Sophie's work grew out of a life lived across France, Germany, and the United States, and the inner transformations shaped by each transition. She discovered yoga in 1997 and later Ayurveda, practices that helped her understand how emotions live in the body and how awareness leads us back to ourselves.

In this episode, we cover:

• Why emotions are messages from your higher self — not problems to solve
• What emotional balance actually is: partnering with your intuition
• The two-step process of feeling first, then getting curious
• Why emotion works like intuition — you follow it to see where it leads
• The body as a map: shoulders (boundaries), chest and heart (relationships and love), belly (fear), knees (direction)
• How to be a good friend when someone is processing emotion — presence over fixing
• Grounding as a simple, powerful tool for finding your center

Connect with Sophie

Linkedin

www.linkedin.com/in/sophie-malahieude

Instagram

https://www.instagram.com/sophiejimalahieude/

Facebook

https://www.facebook.com/sophie.malahieude

Website

https://www.ayuryogawithsophie.com/

Book "Beyond Emotions" is on Amazon: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
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We explore:

·       The four branches of anthropology: archaeology, linguistics, cultural, and biological

·       How anthropology is the story of human existence

·       Lessons from anthropology that inform personal growth: tolerance, resilience, and group dynamics

·       Preserving ancient wisdom in modern life

·       Insights from her book A Taste of Anthropology

·       Understanding conflict, connection, and what we feel even when we can’t see it

·       The fundamental truth: humans are all the same — and all different — at the same time

This episode offers perspective, empowerment, and grounding, perfect for anyone seeking to expand their understanding of themselves, others, and the world.

Connect with E.A. Burlingame

·       Website: tasteofanthropology.com

·       Book: A Taste of Anthropology

·       Podcast: A Taste of Anthropology

·       Videos: A Taste of Anthropology

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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In this deeply human and empowering episode of Intuitive Wisdom, I sit down with Donna Meador—Certified Women’s Empowerment Coach, speaker, and self-proclaimed “SMART Dating Diva Queen”—to explore a new way of approaching love, relationships, and alignment.

Donna’s journey is one of profound transformation. After the loss of her late husband, she found herself reaching into the spirit world for connection, guidance, and healing. From that space, she began to rebuild—not just her life, but her relationship with love itself.

Now, Donna helps women—especially those over 40—understand their worth, discern healthy relationships, and stop settling for less than they deserve.

Together, we explore:

·       Why dating is a learned skill (not a reflection of your worth)

·       What it really means to be in alignment in relationships

·       Why so many women feel like they have to do it alone—and how to shift that belief

·       The importance of practicing what you know, not just learning it

This conversation is an invitation to ask yourself:
✨ What do I truly want in love?
 ✨ What do I believe I deserve?
 ✨ And am I willing to show up for that?

There is no shame in the process—only opportunities to learn, grow, and choose again.

Connect with Donna:
📖 Book: https://amzn.to/3J2wxF6

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
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Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
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💫  Buy the Book: Make EASE Your Vibe
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Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

·       Why healing isn’t about forcing what “should” work

·       Where trauma is stored in the body (fascia + nervous system)

·       Why some yoga practices can increase anxiety or discomfort

·       The difference between traditional yoga and somatic yoga

·       How to create a personalized healing practice

·       Why you don’t need a class to practice yoga

·       A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/
 
 

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
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Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
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Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry.  After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery.  She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses.  Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care.

You don’t want to miss:

• Another tool for your tool kit
• The lessons of winter
• ROI on your time spent

Follow Rebecca:

• Download her FREE “5 Quick Garden Wins” and subscribe to her newsletter: https://subscribepage.io/grab-my-5-quick-garden-wins
• Facebook Group: https://www.facebook.com/groups/thebusywomansgarden
• Journals and Other Products + Services: https://linktr.ee/thebusywomansgarden

Links and resources:

• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this May Insights episode, we explore a deeper, more internal definition of freedom. Not the kind tied to productivity, time, or checking everything off your list—but the kind rooted in how you direct your energy and attention.

I’m joined by Christina Slaback to unpack what it really means to tune in, refine your focus, and align your actions with how you want to feel.

Together, they explore:

·       Why doing all the things may actually be holding you back

·       How over-checking your to-do list can disconnect you from your direction

·       The connection between tuning in and focused action

·       Letting go of pressure while still moving forward

·       How to identify your next best step

·       Redefining success in a way that actually supports you

·       Building confidence through practice, not perfection

·       Opening yourself to possibility instead of forcing outcomes

This conversation is a gentle but powerful invitation to pause, recalibrate, and reclaim your power of direction.

✨ Freedom begins the moment you choose where your energy goes.

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this fascinating conversation, I sit down with Dr. Amy Albright — a pioneer in human potential — to explore how neuroscience, energy, and consciousness intersect in powerful ways.

Dr. Amy shares how neurofeedback technology helps the brain communicate with itself more effectively, creating greater coherence, resilience, and even expanded intuitive abilities.

This episode explores the revolutionary idea that healing and transformation do not always need to be difficult. When the brain becomes more integrated and aligned, new possibilities open — emotionally, mentally, and spiritually.

Together they explore the intersection of science and spirituality, how technology may support the next phase of human evolution, and why miracles may be closer than we think.

In This Episode We Explore

• The energetics of the brain and why brain coherence matters
 • What neurofeedback technology is and how it works
 • How strengthening brain connections can enhance intuitive abilities
 • Activating dormant neurological pathways
 • The intersection of neuroscience and consciousness
 • Why transformation may be easier than we’ve been taught
 • The possibility of technology-assisted evolution
 • Real examples of healing and clinical change

About Dr. Amy Albright

Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution.

Her extraordinary brain and energetic capacities have helped individuals and businesses achieve massive success while remaining aligned with their core values.

Connect with Dr. Amy

Website: https://www.holonexperience.com/
LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/
YouTube: https://www.youtube.com/@amyalbright3080
Facebook: https://www.facebook.com/DrAmyAlbright
Instagram:
https://www.instagram.com/dramyalbright/
https://www.instagram.com/holon_experience

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
 https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode we welcome Laurie E. Smith, author of The Flow Habit, Reiki Master, Feng Shui expert, meditation teacher, and trusted guide for those seeking more creativity, intuition, and alignment in their lives.

Laurie shares her journey from perfectionism and striving to discovering the transformative power of flow—a state of being fully present, deeply connected, and aligned with your authentic self.

Together, we explore how flow is more than a feeling. It's a biological function, a spiritual experience, and a practice that can help us reconnect with our unique gifts, creative callings, and inner wisdom.

Whether you've been feeling stuck, uninspired, overwhelmed, or simply curious about how to trust your intuition more deeply, this conversation offers both inspiration and practical guidance.

In This Episode We Explore:

·      What the flow state actually is and where the concept originated

·      Why flow is available to everyone

·      How intuition and flow work together

·      Intrinsic motivation and following your natural sparkle

·      The role of spirituality in creativity and flow

·      Why baby steps are often the most powerful path forward

·      How flow helps us reconnect with our true selves

Connect with Laurie

Laurie E. Smith is the author of The Flow Habit and a trusted voice on creativity and flow. She specializes in helping people awaken their unique gifts, experience more flow, and follow their creative callings through customized workshops, programs, 

Book: https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X

Website: https://www.lauriesmith.com

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

We talk about:
✨ Recalibrating your inner lighthouse—shining your light while staying open and rooted in your values
 ✨ What the books 4,000 Weeks and A Different Kind of Power teach us about time, focus, and redefining strength
✨ How to pare down your list to what really matters (and not get sidetracked by what’s just interesting)
✨ Rhythms of self check-ins—daily, monthly, quarterly, annually—for accountability and alignment
✨ Why your core values may stay the same, but the way you experience them evolves
✨ Simple experiments to help you anchor into what resonates now

And of course, Christina closes us out with her signature monthly card pull—always the perfect guidepost for the season ahead.

This conversation is a gentle reminder: you’ve got this. It’s not your first go-round. Let’s step into October with intention, clarity, and light.

Connect with Christina:

Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Reese brings a rare blend of depth, curiosity, and grounded brilliance to this episode as she guides us into a completely fresh way of thinking about intention, purpose, and meaning.

We talk about:

·       The meaning crisis and why so many people feel disconnected from purpose

·       How culture teaches us to chase goals instead of coherence

·       The Coherence Matrix and its six pillars

·       The bridge between spiritual truth and daily practice

·       How purpose is a sacred relationship with your evolving self

·       What’s beneath the surface of purpose — and how to avoid the “false purpose” trap

·       The invitation to let your purpose inspire and expand you

Reese reminds us that purpose isn’t something you achieve and then check off a list — it’s something you stay in conversation with. And when your worth is no longer tied to an outcome, you open the door to possibility, creativity, and freedom.

This episode is especially for anyone who feels the tension between who they’ve been and who they’re becoming.

Connect with Reese
• Complimentary Coherent Design Session: thecoherecollective.com/coherent-design
• Instagram: @thecoherecollective
• Website: thecoherecollective.com
• Facebook: @thecoherecollective
• LinkedIn: The Cohere Collective
• TikTok: @thecoherecollective

✨ Listen now and let this episode expand what you believe is possible.

Resources & Links:

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💫 Take the Free Quiz:
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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In this solo episode of Intuitive Wisdom, K. Margaret explores a question many of us wrestle with: If we believe we are supported by intuition, spirit, and divine guidance, why does letting go of worry feel so risky?

Worry often disguises itself as preparation, responsibility, or protection. Yet beneath the surface, it can create a false sense of control that keeps us disconnected from our intuition and the support available to us right now.

K. Margaret shares personal reflections on trust, surrender, co-creating with spirit, and why our true power is found in presence—not prediction.

If you've been navigating uncertainty, seeking clarity, or learning how to trust the unfolding of your life, this episode offers a gentle reminder that you don't need to know the entire path. You only need to take the next aligned step.

In This Episode You'll Discover:

• Why worry can feel strangely comforting
 • The illusion of control and how it impacts intuition
 • How fear keeps us focused on future outcomes
 • The connection between presence and personal power
 • What it means to co-create with Spirit
 • Why trust is a practice rather than a destination
 
 

Reflection Question

What would change if you trusted yourself more than your worries?

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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For our Insights series, this month Christina joins us for a conversation about energetic growth, alignment, satisfaction, protecting your energy, and what becomes possible when you stop pushing from lack and begin appreciating where you are now.

This episode arrives during a season of expansion — including a celebration that Intuitive Wisdom is now in the top 10% of podcasts globally and exciting changes coming to the podcast with a beautiful summer glow-up.

Together, we explore the energetic shifts that happen when you allow growth instead of chase it, tune into internal validation, and trust what is already unfolding in your life.

Because sometimes the momentum you’re searching for begins the moment you stop resisting where you are.

In this episode, we explore:

✨ Why growth doesn’t have to look a certain way
 ✨ The vibrational shift that happens when you appreciate where you are now
 ✨ How satisfaction creates energetic momentum
 ✨ External validation vs. internal knowing
 ✨ Are your actions aligned with the life you say you want?
 ✨ Protecting your energy and learning where to draw the line
 ✨ Bringing strategy into your intuitive work and daily life
 ✨ Summer glow-up energy: how to feel rested, recharged, and expansive
 ✨ Attunement: what are you tuning into?
 ✨ Christina’s powerful card pull and the message it revealed
 ✨ What untapped potential may already be waiting for you to allow it to flow

Mentioned in this episode:

Book recommendation: Age Like a Girl

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You procrastinate.
 You overthink.
 You feel stuck in place.

Most people assume resistance means they’re lazy or unmotivated.

But energetically, resistance is often unmoved energy trying to get your attention.

In this solo episode of Intuitive Wisdom, I share a different way to look at resistance — and five simple ways to release it so you can move forward with clarity and ease.

Instead of forcing yourself through blocks, you’ll learn how to shift the energy behind them.

Because when resistance softens, momentum returns naturally.

In this episode we explore:

·       Why resistance is often energetic rather than mental

·       How curiosity dissolves self-judgment

·       Why movement helps shift stuck energy

·       The power of making the next step smaller

·       How your environment influences your momentum

·       When resistance may actually be intuitive guidance

Try This

Notice one area of your life where you’ve been feeling stuck.

Instead of pushing harder, try one of the five shifts from this episode and see what happens.

Often the smallest energetic change creates the biggest movement.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this week’s episode, I’m joined by Aubrey Thorne, an astrologer and life & health coach with a fascinating background as an acupuncturist. Aubrey blends Chinese medicine, transformational coaching, breathwork, mindset work, and evolutionary and medical astrology to help people create lasting change — body, mind, and spirit.

Together, we explore how:

·       Intuition and strategy can beautifully work together in decision-making.

·       Astrology acts as a map for the soul, helping you see your purpose and potential more clearly.

·       Energetic patterns and conditioning shape your experience — and how awareness can set you free.

·       Cycles play into your personal growth journey.

·       The Universe is both ordered and mysterious, and why that paradox is so magical.

This conversation is both grounding and expansive — a reminder that life is always getting better and that your soul’s path is unfolding with meaning.

✨ Tune in now and let astrology inspire a new way of seeing yourself.

Connect with Aubrey:
🌐 Website: https://www.aubreythorne.com
 

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

We explore:

·       What it means to follow your energy instead of intuition

·       Becoming more magnetic through awareness

·       The science behind the body’s electromagnetic field

·       Cornelia’s technique for clearing your energy field before bed

·       How group energy amplifies vibration

·       Her books Change Your Energy, Change Your Life and the Coloring Book for Women: Energy Recharge

It’s a blend of science, consciousness, and self-empowerment — and a reminder that your energy truly creates your reality.

Connect with Cornelia:
🌐 Website: corneliakawann.com
📘 Book: Change Your Energy, Change Your Life
🎁 Free eBook: Energetic Stress Management
💬 Facebook Group: Change Your Energy - Change Your Life
📲 Instagram: @cornelia_energy_on
💼 LinkedIn: Dr. Cornelia Kawann

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, we explore how energy actually moves through your home — and why understanding that flow is essential for creating harmony, clarity, and abundance.

You’ll learn:
✨ Why everything — including your home — is made of energy
 ✨ How emotions, memories, and even clutter create energetic residue
 ✨ Simple ways to begin sensing your home’s energy field
 ✨ Why your home’s energy can either amplify your growth or keep you anchored in the past

You’ll also hear a few real-life examples of how energy lingers in a space — from the “feel” of an argument that’s just ended to the heaviness of an unlived-in room.

Listen now to begin tuning into the energy around you — because awareness is the first step in creating change.

Your home is a living energetic being — and when its energy flows freely, so do you.

💫 Next up: In Episode 209, we’ll explore how I work and what’s included in a Deep Home Frequency Reset. I will also lead you in a guided visualization and blessing that you can use to release heavy energy from one room.  Intention is one tool we can use to clear energy.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, I’m sharing exactly how I work with home energy — the different types of resets I offer, when each is most useful, and what you can expect from a session.

We also do a guided Mini Home Reset Visualization together — a short, powerful exercise to release stagnant energy from one room and invite in light, peace, and flow.

You’ll learn:
✨ The three types of home energy resets: Mini Reset, Home Energy Refresh, and Deep Home Reset
 ✨ When to use each reset — after emotional events, life transitions, or when you just want a sanctuary at home
 ✨ How a session works remotely, including what to expect before, during, and after
 ✨ A simple guided visualization to release heavy energy from a room

Whether you’re new to energy work or a seasoned intuitive, this episode gives you tools to begin clearing and realigning your space immediately.

Your home is a living ally — and when its energy flows freely, your life expands effortlessly.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Julie’s unconventional career has spanned national politics, international business, the arts, and environmental conservation. She is the author of The Extraordinary Power of Fireflies, a book that celebrates those who illuminate new possibilities and dare to make a difference.

We talk about:

·       Why trusting your intuition is like strengthening a muscle

·       Roadblocks as invitations to pivot, not stop signs

·       The illusion of “ordinary” and remembering we’re beings of light

·       Creating supportive communities where intuition thrives

·       The wonder of fireflies and how they remind us to shine

✨ Favorite quote from Julie: “If your light feels too bright, hand them a pair of sunglasses.”

Connect with Julie:

Free Download: Flying Lessons for Fireflies

Available on the website:  https://www.extraordinaryfireflies.com

Facebook: https://www.facebook.com/ExtraordinaryPowerofFireflies

Instagram: https://www.instagram.com/extraordinarypoweroffireflies/

LinkedIn: https://www.linkedin.com/in/julie-wignall-38548668/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self. 

In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go!

You don’t want to miss:

·      Harmonize your body

·      It’s not just about raising your vibration

·      Bridge science & spirituality

·      Bring the unknown to light

Connect with Dr. Sharnael

 ·  Website https://www.drsharnael.com

·  YouTube: https://youtube.com/c/DrSharnaelTrueTV

·  Twitter: https://twitter.com/drsharnael

·  Instagram: https://www.instagram.com/Drsharnael

·  TikTok: https://www.tiktok.com/@drsharnaelwolvert 

·  Facebook: https://www.facebook.com/sharnael.wolverton 

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Welcome back to Intuitive Wisdom! In this month’s insights conversation, I’m joined once again by the amazing Christina as we step into the threshold of September. (Yes, I just said threshold. Ha!)

Together, we explore the transition from the expansiveness of summer into the grounding flow of autumn — and the practices, reflections, and energy tools that can help you align with this shift.

In this episode, we talk about:

·       The tools in your energy toolbox — and whether you’re actually using them

·       Christina’s September card pull and what it reveals

·       Why it’s more powerful to be the lighthouse, not the flashlight

·       How awareness and letting go open the door to expansion

·       Reflecting on August and celebrating the abundance of summer

·       Journaling as a way to release, create, and find clarity

·       Building trust by asking for help (not just offering it)

·       Why flexibility without structure is chaos — and how to balance both

This is the perfect episode to set the tone for September: expansive, grounded, and full of possibility!

Connect with Christina:

Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back.

Learn what a Home Frequency Reset really is, how to know if your space is misaligned, and what it means to upgrade your home’s energy to fully support the woman you are becoming.

🔑 What You’ll Learn in This Episode:

• The spiritual and energetic impact of your physical space
• Signs your home is energetically out of alignment
• Why traditional space clearing methods aren’t always enough
• The connection between your home’s frequency and your business success
• How to align your space with your higher self and soul-led vision

New Quiz now available and limited time promo – enter to wine a gift certificate for your own home frequency reset!

🌟 Ideal for You If:

·       You’re a spiritual woman entrepreneur or coach

·       You’re doing deep personal development but feel stuck or overwhelmed at home

·       You want your environment to match your elevated vibration

·       You’re ready to feel more clear, supported, and magnetic in your space

🧭 Resources & Links:

👉 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

👉 Book Your Home Frequency Reset:
deliciousease.com/services

👉 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

👉 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

We explore:

·      How intuition is Joy’s superpower—and how you can access yours

·      The role of emotional acknowledgment in healing and self-care

·      The connection between energy work, finances, and frequency

·      The impact of clearing ancestral and generational patterns

·      What it means to evolve as a lightworker in the fifth dimension

·      The power of verbal energy clearing and light language

·      A live energy clearing experience you can feel in real time

·      Why speaking your truth is essential to frequency alignment

Joy also offers a free eBook for listeners—be sure to check the link below to download your copy and continue your healing journey.

🎁 Joy’s Free Gift:
https://courageinaction.com

Connect with Joy Baker:
Instagram: https://www.instagram.com/joybaker8888/
Youtube: https://www.youtube.com/@CourageInAction

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

❤️ Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Is your home holding onto old energy that no longer matches who you’re becoming?

I’m introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.

You’ll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path. 

This episode is for you if:

• You’ve done inner work but still feel blocked or heavy at home
• You want to create a sanctuary that fully supports your spiritual growth
• You’re ready to clear emotional residue from your space and reset the vibe

🧘‍♀️ What You’ll Learn in This Episode:

• What a Home Frequency Reset is and how it works
• How energy lingers in your home from past events, emotions, and people
• Why aligning your home’s vibration is key to your personal transformation
• A step you can take today to begin shifting your space
• How to know when your space needs an energetic reset

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime. 

Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust.

She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how shame and your physical mind can get in your own way, the bliss of connection within, and the unfolding that happens when you just keep going.

Diana Annin is an Intuitive Life and TI Breathwork Coach who empowers humans to reconnect with their true magical selves, attracting more joy and abundance into their lives.

You don’t want to miss:

·      Diming your own light

·      The non-physical part of you is greater

·      Drop from your head to your heart

Connect with Diana

Instagram: @dianaannin

Facebook: @diana.dixonannin

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. 

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future.

Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practices, Natalie helps her clients define not just what they want to do, but who they want to be and build self-belief. She is the founder of Sticky Mat Coaching. 

You don’t want to miss:

·      Meet all parts of yourself with kindness

·      How to get out of dissatisfaction

·      Ask yourself: How are you? (give more than a polite answer)

·      Release to allow space for the new

·      Who we are changes

Connect with Natalie

Website: www.stickymatcoaching.com

Instagram: @stickymatcoaching

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112). 

I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate. 

In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy.  The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!

Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.

You don’t want to miss:

●      Birthdays are singular

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

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How do you find the clarity? Well, listen here and I'll share with you what I have learned.

You don’t want to miss:

●      Make sense of a big problem or decision

●      Value the creating

●      Don’t lose track of your higher self

●      Ask and it is given

Links and resources:

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

●      Victim vs. Creator

●      What’s your perspective

●      There is more

Links and resources:

●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Dec 18th!

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health.

Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve.

You don’t want to miss:

●      Working with the mind and spirit

●      3 Steps to clearing a lineage block

●      How she gets in the zone and ch

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

“We are not sticks; we are tubes.” – Anna Rahe

For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

You don’t want to miss:

●      You need to have space to expand

●      There is no ultimate/one right answer

●     

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story.

Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies.  With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease. 

In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others.

You don’t want to miss:

●      We scale our lives first before our businesses

●      Where to start

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun.

Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content.  Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life.  She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.

You don’t want to miss:

●      Educating yourself on options and being open to mindset shift

●      Gaining clarity on your own patterns

●      Making choices

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.

You don’t want to miss:

●      It doesn’t have to be so hard

●      Melyssa’s “why” to inspire others to take control of their health

●     

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good.  Well, today we're talking about getting ready for your dream like you would company.

You don’t want to miss:

●      Serving others more easily than yourself and using that to your advantage

●      Personify your dream

●      Affirmation for your new mindset

Links and resources:

●      Delicious EA

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer.  She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking.  Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level.

Plus – don’t miss Brianna’s amazing book references and recommendations!

You don’t want to miss:

●     <

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Buy the Book: Make EASE Your Vibe
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I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique. 

We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces.

Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary.  With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.

You don’t want to miss: 

●     

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

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You don’t want to miss:

• Hidden messages we learn
• You are worthy
• There is no good reason to wait
• Our time is now, and we are ready for the next step.

Links and resources:

• VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.

You don’t want to miss:

• Savoring the present
• The feeling behind your to-dos
• Remembering your ‘why’
• Creating what you need

PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!

Links and resources:

• This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at support@deliciousease.com.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do and to grab your free future self-guided meditation audio, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

• Find Kimberlyn on insta - @kimberlyn_owenhughes

Her podcast is Work it Mama!

Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks!

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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You don’t want to miss:

• Choosing to Let Go
• Acknowledging there is time for everything
• Setting a different expectation
• Time is a sensory experience
• Asking how good can it get?

Links and resources:

• Get your copy of the Daily Journal with Prompts, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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This year has carried a different kind of energy: challenging, transformational, and full of reminders that growth isn't only about forward momentum. Sometimes growth asks us to pause, reflect, integrate, and realign — or pivot entirely.

This month's question: What is one belief you had early on that you no longer believe?

I couldn't narrow it down to one, so I'm sharing three:

• Old belief: Things happen to me, and I have no control. New belief: Things are happening for me.
• Old belief: Alignment requires action and control. New belief: Alignment requires presence and allowing.
• Old belief: Ultimately, I am always alone. New belief: I am never alone — spirit guides, angels, and loved ones are always supporting me from the other side.

Then, hear Christina's reflections on this same question, recorded separately but very much in alignment.

You don't want to miss:

• Why this month's separate-recording format perfectly embodies this year's lesson on pausing and realigning
• Three major belief shifts I've experienced on control, alignment, and connection
• Christina's own reflections on beliefs she's released
• An invitation to reflect on what you've outgrown, too

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Inspired by a simple but profound phrase—“We have the magic. We are here.”—this episode is an invitation to slow down, arrive fully, and remember that connection doesn’t require more effort… only more presence.

You’ll hear reflections on:

• Why true presence feels so rare right now
• How attention communicates care, value, and love
• The subtle but powerful messages sent by both presence and absence
• A simple practice to reclaim your attention and energy

This episode is for anyone longing to feel more connected—to themselves, to others, and to the life they are living.

✨ You are the magic. When you show up, everything shifts.

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
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💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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I’m joined by Marzena “Marza” Kubiak, Airbnb Superhost and short-term rental mentor, for a grounded and insightful conversation about creating spaces that work — without burnout.

Marza shares her real-life experience running a successful serviced accommodation business. With a practical yet intuitive approach, she breaks down what actually matters when curating short-term rentals — those same principles apply to your own home, workspace, or creative environment.

In this episode, we explore:

·       Why a “saturated market” can actually spark creativity

·       How intuition plays a role in designing and presenting space

·       The importance of location, vibe, and intentional guest selection

·       What it really means to be a Superhost — without stress

·       How to communicate with guests clearly without overwhelming them

·       Why reviews matter and how to ask for them with ease

·       How to maintain your energy in a demanding, people-facing role

This episode is for anyone who works with space, hosts others, or wants their environment to support — not drain — them.

Connect with Marza:
Website: www.marzasuperhost.com
Instagram: @marzasuperhost
Facebook: Marzena Kubiak

.

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
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💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
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Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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In this powerful episode of Intuitive Wisdom, I am joined by Beth Green, an 80-year-old activist, spiritual teacher, and intuitive guide who lives what she calls the path of unknowing. Beth shares what it means to trust Spirit explicitly, even when the path is uncomfortable or unclear.

Beth spent over 45 years on the front lines of political resistance—tracked by the FBI at age 12, arrested multiple times, and serving as the West Coast Coordinator of the Wages for Housework Campaign. Over time, her work shifted inward, revealing a profound truth: real transformation doesn’t come from fighting the world—it begins with awakening within it.

In this episode, we explore:

·       How conditioning and rigid beliefs disconnect us from guidance

·       The birth of the ego—and how it turns us against ourselves

·       Why practice, self-honesty, and alignment matter more than certainty

·       The courage it takes to choose truth over approval

·       Losing half her clients after publishing Sacred Healing Union of God

·       Walking the path of not knowing while staying deeply connected

This conversation is for anyone willing to look at the truth, hold beliefs lightly, and choose alignment over fear.

Connect with Beth
Website: https://thestream.info/nextsteps/
 
 

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
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Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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This week on The Intuitive Wisdom Podcast, I’m joined by the fascinating Gail Hayssen — a writer, telepath, and long-time experimental subject at the Institute of Noetic Sciences. Gail also holds an honorary Ph.D. from Mongolia and has been initiated as a Buriate White Shaman — one of the few in the world.

Gail is also the host of A Small Medium at Large, where I recently joined her for a conversation about dreams and intuition. In this episode, we continue that exploration — diving into the mystery and meaning of dreams, shamanic initiation, and intuitive guidance.

We explore:
✨ How dreams that linger carry deep intuitive messages.
 ✨ The dream that led Gail from California to New Mexico and into a 40-year relationship with a Native American tribe in Mexico.
 ✨ The importance of honoring intuition and cultural wisdom.
 ✨ Why sharing stories can bridge worlds and open hearts.

This conversation is filled with warmth, insight, and a deep sense of connection — a reminder that when we listen to our dreams, we open doors to our soul’s deeper knowing.

Connect with Gail:
🌙 Explore Gail’s work: asmallmediumatlarge.co
📺 Watch her interviews on YouTube: @ASmallMediumatLargePodcast
 

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
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💫 Take the Free Quiz:
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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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We discuss:

·       Georgia’s “knock you to the floor” awakening and connection to The Circle of Light

·       What it’s like to become a channel

·       Developing psychic abilities and staying open to consciousness

·       The R.A.A.R. Technique — Resistance, Activation, and Release

·       Understanding resistance as energy waiting to move

·       Co-creating with Spirit and trusting the unfolding

It’s a high-frequency, heart-opening conversation about surrender, flow, and the power of light in motion.

Connect with Georgia:
🌐 Website: circleevolution.com
🎧 Podcast: Spread Your Third Eye
📘 Books: The Circle of Light and the Philosopher, Another Magnificent Day, Keys to Unlocking the Soul’s Potential
📲 Instagram: @circleevolution, @spreadyourthirdeye_podcast

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You’ll hear how my journey led to the download that shaped my framework for clearing, realigning, and blessing homes using angelic energy and intuitive guidance. 

We’ll explore why our homes mirror our inner world — and how even the smallest energetic shifts can open new levels of creativity, support, and peace.

✨ In this episode, you’ll learn:

·       How your home reflects your personal energy and growth.

·       Why even small energetic adjustments create lasting change.

·       What inspired the creation of the Home Frequency Reset.

·       The loving guidance Spirit offers during a home energy session.

Listen now and begin noticing how your home feels — where the energy feels open, and where it feels heavy or still. Awareness is the first step in shifting it.

💫 Next up: In Episode 208, we’ll explore how clutter, emotion, and memories hold energetic weight — and how to begin lightening it.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together! 

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode of Intuitive Wisdom, I sit down with Cortney Hackett, a self-leadership strategist who helps quietly ambitious women stop outsourcing their power and start leading themselves through the everyday hard things that shape a life worth living.

Cortney shares how she blends practical strategy with mindset shifts to create momentum that sticks. 

We cover:
✨ Why acknowledging fear gives you more freedom than ignoring it
 ✨ The genius of “scheduling your freak out time”
 ✨ How to anticipate resistance and navigate it with boundaries
 ✨ The role of everyday courage in both little and big moments
 ✨ How to build an “evidence bank” to remind yourself of your wins

Cortney’s mission? To help women stop waiting to feel ready — and start proving to themselves that they already are.

Connect with Cortney:

Website:  gritandgrace.icu

Instagram:  @officialgritandgrace

Free Guide: Strong Boundaries, Stronger You

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this grounding and expansive conversation, Ana Pashyanti shares her story of awakening, her deep relationship with consciousness and pilgrimage, and how she uses movement and meditation as tools for healing.

We explore:

·       The moment Ana first trusted her intuition—and how it sparkled

·       What she’s learned about consciousness through decades of practice

·       How she defines a spiritual pilgrimage and why she seeks sacred sites

·       Why moving the body before meditating helps anchor healing

·       Her mission to empower people to take healing into their own hands

·       How meditation helps us remember our connection to all that is

✨ Plus, Ana shares her daily sunrise practice, her favorite ways to bring energy into the body, and offerings that support your self-healing journey.

Mentioned in this episode:

·       Ana’s free monthly meditation

·       Her new course: Heal Yourself Through Meditation
 
 

Connect with Ana:

Course:  https://www.anapashyanti.com/talk-to-your-cells

Website:  https://www.anapashyanti.com/

LinkedIn:  http://www.linkedin.com/in/ana-pashyanti

Insight Timer:  https://insighttimer.com/anapashyanti

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.

Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today.

You don’t want to miss:

·      Working with crystals – ask them for help

·      Are you open to receive?

·      Embrace your inner wisdom

·      Amethyst third eye stimulation

Plus! Access her Crystal For Beginners Guide!

Connect with Eva

Website: https://zencitystudio.co.uk 

Membership: https://zencitymembership.co.uk 

Instagram: https://www.instagram.com/zencitystudio  

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

This week we will meet as part of our free meditation mastermind and focus on speaking our truth, following our bliss, and calling on Archangel Gabrielle. 

With that inspiration, I want to share with you what I've learned so far, and ways that Archangel Gabrielle can help you too.

You don’t want to miss:

●      Air as a symbol of Abundance

●      Breathe is our connection to Spirit

●      Archangel Gabrielle/Gabriel’s specialties

●      My signs Archangel Gabrielle is near

●      You can create your own signs to communicate with angels

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

• Our relationship with Time
• Splitting and Stretching our Energy
• The Power of focused attention

Links and resources:

• MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here.
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout!  If you can’t make it live, you’ll get access to the recording the next day.

• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter.  She is on a mission to inspire women to create more space, freedom, and joy in their lives. 

You don’t want to miss:

• Creating structure and energetic goals
• Clarifying the lifestyle you want
• Reconnecting with your inner self
• Women’s networking opportunities

Links and resources:

• Join me and create your vision for 2023. More details and save your seat for my Annual Plan Workshop at com/workshops
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter here.

• Connect with Christina on her website
• Or on insta @christinaslaback

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework.  Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals.  She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.

You don’t want to miss:

• Finding clarity and remembering who you are
• Beth’s powerful story of her first experience with the Law of Attraction
• Bedrock of Gratitude
• Finding your “why” can be superficial

Links and resources:

• I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter
• free resources and sign up for my weekly newsletter here.

Follow Beth

• bethhewitt.com
• https://linktr.ee/visualiseyou
• Check out her new Create Your Vision Mini Course

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

• Triggers as a clue
• Looking at underlying limiting beliefs
• Being brave
• You are worthy

Links and resources:

• VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

It gifted me a perspective shift, and those are priceless. 

Today we're talking about the term Human Being.  Specifically, what happens when you look at Human as the Adjective for Being? 

Mind blown yet? Here are my thoughts.

You don’t want to miss:

·      How do you classify yourself?

·      Dog with his human

·      Diving Timing

·      You are a being first

·      There is peace in truth

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here! 

My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. 

Today, I'm sharing more about my book and new bonuses!

You don’t want to miss:

• Process of creating the book
• What I’m most proud of
• What is most important
• My reading of the preface (letter to you)
• Book Bonuses! (available with purchase)

Links and resources:

• Download your free 20-min Guided Meditation
• Buy my book! Make Ease Your Vibe (affiliate link)
• Follow me on IG: @deliciousease
• For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this solo episode of Intuitive Wisdom, we talk about energy management, intention, and self-generated love. 

Instead of focusing on what’s missing or what doesn’t feel good, this episode encourages you to identify what truly fills your cup—and to choose it on purpose.

I share my own top three ways I am creating love-filled energy this season, including playful giving, fresh flowers, and making space for new opportunities. 

This episode is an invitation to stop waiting and start setting the mood for your own life.

✨ In this episode, you’ll explore:

·       Why love responds to intention and attention

·       The importance of knowing what actually lights you up

·       How creative giving can raise your vibration

·       Why asking for what you want matters

·       The energetic power of decluttering and intention-setting

·       A simple Valentine’s ritual to feel more loved right now

✨ Reflection Prompt:
What are the three things that make you feel loved, celebrated, and high-vibe—and how can you choose one this week?

Listen in, make your list, and let this Valentine’s season begin with sparkles.

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

This is your invitation to pause, recognize your own courage, and extend that same acknowledgment to someone else.

Because sometimes, the bravest thing we can do… is remind each other we’re not alone.

In This Episode, We Explore:

·       What bravery really looks like in everyday life

·       Why fear and courage can exist together

·       How to recognize your own quiet resilience

·       The power of acknowledging others

Today’s Gentle Practice:
Take a few seconds to recognize one way you’ve been brave recently.
Then, if it feels aligned—tell someone else you see their bravery too. “You’re doing a great job.”

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, Christina and I explore Heart Aligned Action — it’s about feeling into your direction, allowing space to become, and trusting what’s naturally aligning around you.

This conversation honors the energy of the New Year season—with the Human Design and Chinese New Year both unfolding in February—reminding us that renewal is not a single day, but a spacious process of reflection, recalibration, and intentional direction.

We discuss new definitions of alignment and acceptance, the importance of being reflected by others, and how each of us uniquely communicates and receives information. And as always, Christina closes us out with a spot-on card pull that perfectly anchors the theme.

✨ In this episode, we explore:

• What heart-aligned action really means
• Why forcing clarity doesn’t work in this energetic season
• Alignment as recognizing your frequency—and what meets it
• Letting go of urgency and the pressure to “go, go, go”
• How different communication and receiving styles shape our experiences
• Why reflection from others brings powerful insight

Settle in and let this conversation meet you where you are.

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

At just four years old, Rachel had the first of many near-death experiences — crossing over and being shown what her life could become if she chose to return as a healer and teacher. She came back, and her gifts only grew stronger from there.

Today, Rachel is a professional channel who moves fluidly between the quantum realm and the multiverse of parallel realities, working alongside angels, ascended masters, souls on the other side, and high-vibrational extraterrestrials.

In this episode:

• What angels actually are — and why they're not religious figures, but messengers of pure love who follow us across every timeline
• Intuition as life force energy
• Why you'll never miss a message meant for you
• How archangels move outside of time and space
• The multiverse — and how to pull wisdom from parallel versions of yourself to design your life now
• A live channeled message from the archangels at the end of the episode

Connect with Rachel

Website: https://www.rachelcorpus.com/

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

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In this monthly check-in, Christina and I explore what’s unfolding beneath the surface as we move through the energy of the spring equinox. This is a time to reconnect with your natural rhythm, soften your grip on expectations, and cultivate flow in a way that actually supports you.

If you’ve been feeling in-between, uncertain, or like you’re trying to figure everything out… this conversation will help you exhale.

In this episode, we explore:

·       Why April is an energetic “doorway” into something new

·       The power of how you spend your day-to-day life

·       Your relationship with resistance (and how to shift it)

·       Letting go of the need to have all the answers

·       Where expectations might be blocking your flow

·       How to take the pressure off and reconnect with what matters

·       A deeper, next-level understanding of rest

·       Remembering that you are the creator of your experience

Plus, Christina pulls a tarot card and shares an intuitive message to guide you through the month.

Journal Prompts from this Episode:

·       How do I want to feel right now?

·       What do I actually have control over?

·       Where am I holding onto expectations that no longer serve me?

·       What would it look like to take the pressure off?

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Through a recent alignment session with a coach, I realized that the places that once felt like “holes” in my heart had actually become the pillars of my work and the way I serves others. 

This episode is an invitation to rethink receiving not as weakness or passivity, but as openness, trust, and energetic balance.

Together, we explore:

·       Why receiving can feel unsafe to the nervous system

·       The connection between service and receiving

·       How over-giving blocks abundance and support

·       Small ways to expand your capacity to receive

·       Why creating what you once needed can become healing for both you and others

If you’ve ever struggled to accept help, rest, love, or support—this conversation is for you.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution, starting at $3/month.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

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In this episode of Intuitive Wisdom, I’m joined by Amy Wilkinson—soul embodiment mentor, intuitive guide, and manifestation teacher—for a powerful conversation on resistance, intuition, and expansion.

We explore how resistance isn’t something to fight or push through, but something to meet with presence and curiosity. Because often, what feels like fear, hesitation, or discomfort is actually your intuition guiding you right to the edge of your growth.

If you’ve been feeling stuck, uncertain, or like something is holding you back, this episode will help you soften, reframe, and move forward with more ease.

In this episode, we cover:

·       Why resistance shows up right before expansion

·       How to meet resistance instead of pushing past it

·       The connection between intuition and physical sensation

·       How to reframe fear as a supportive message

·       The power of embodiment in manifestation

·       Why your desires are guiding you

Connect with Amy:
Podcast: The Abundance Club
Website: thelightplace.com.au
Instagram: @amy.wilkinson

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In this episode, we explore:

 • The surprising ways stagnant energy impacts your well-being, focus, and creativity
 • How to tune into the vibe of your home — and why it matters
• Daily practices to keep your space aligned with your goals and intentions
• The story behind my book, Make Ease Your Vibe
• How small, intentional shifts can transform your environment and support your evolution
• The deeper mission behind the Home Frequency Reset: helping people feel energetically at home in both their space and themselves

This conversation is intuitive, grounding, and practical — a guide to creating spaces that nourish your mind, body, and spirit.

https://youtu.be/6xivBh5yh8c

Connect with Angela
Website: https://www.angelazabel.com

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this powerful monthly Insights episode, Christina and I explore the deeper invitation underneath the upheaval, anxiety, and rapid movement many are feeling right now:

Reclaim your own energy.

This conversation includes:

✨ Why February’s energy is still unfolding
 ✨ Honest self-check questions to recalibrate your path
 ✨ Making decisions from intuition instead of pressure
 ✨ The surprising Olympic example that shifts perspective
 ✨ Letting go of the “perfect outcome” and following creativity
 ✨ Expanding your energetic field
 ✨ A simple Spring Energy Checklist
 ✨ Christina’s collective card pull for March

This episode is an invitation to check in, reset your frame, and choose expansion consciously.

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.

You don’t want to miss:

• Everything is happening FOR you, not TO you
• It only takes a few min a day to invite change
• Slingshot yourself forward, by stepping back

Connect with Loren:

• Anxious Personality Type Quiz: anxiousquiz.com
• Website: lorencellentani.com/
• Insta: instagram.com/lorencellentani/
• Youtube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw

Links and resources:

• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
• Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
• Insta: @deliciousease
• Pinterest: @deliciousease
• Website: com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically.

Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach.

You don’t want to miss:

●      Connection as the foundation for EASE

●      Personal stories including surviving torture and revolution

●      Angels in physical form

●      Ask for help

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

• Process vs. Outcome based Mindset
• Deep Roots by Craig Cunningham
• The little moments make life, they count
• The little moments add up

Links and resources:

• I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, we explore:

 • What “home frequency” really means
 • How your physical space influences mood, creativity, and abundance
 • Signs your home is energetically off — including small, everyday items
 • The emotional side of clutter and why it matters
 • How your home can reflect who you were or support who you’re becoming
 • Small, joyful upgrades that uplift your environment
 • How my remote Home Frequency Reset sessions work
 • The deeper connection between your home and your purpose

Connect with Mel
Website: https://melharrowsmithcoaching.com
 
 

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

We explore what it really means to follow your intuition—even when it feels uncertain or uncomfortable at first.

Stefanie shares her spiritual awakening journey, her work with tarot as a doorway into intuitive development, and the importance of discerning what energy is actually yours… and what isn’t.

This conversation is gentle, insightful, affirming, and full of reminders that alignment doesn’t have to feel dramatic to be real.

In this episode, we discuss:

·       Why intuition often arrives quietly

·       Learning to trust your inner knowing

·       Energetic awareness and emotional discernment

·       Understanding yourself as energy and vibration

·       Tarot as a practice for strengthening intuition

·       Why energy exists in layers

·       The subtle nature of healing and alignment

·       Spiritual nudges and reconnecting with yourself

·       Stefanie’s favorite tarot decks and practices

·       Creating space to listen differently

Connect with Stefanie:
Stefanie is a professionally trained Energetic Intuitive and the founder of Energy Aligns, where she offers individualized energy readings, intuitive guidance, and spiritual awareness sessions. Her work is rooted in extensive training in Intuitive Development, with a focus on clairvoyance (clear seeing), claircognizance (clear knowing), and energy awareness.

EnergyAligns.com

YouTube

Instagram

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
 https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.

You don’t want to miss:

●      Longer Exhales

●      Visualize the Breath

●      Energetic Cord Cutting

●      Forgiveness is FOR You

●      Safely Burning Notes

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

●      Emotional triggers

●      Triggers as signs

●      Tease out your feelings

●      Gain Clarity

Links and resources:

●     

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, I’m joined by Julie Ryan — medical intuitive, psychic medium, inventor, entrepreneur, and author of Angelic Attendance — for a fascinating conversation about spirit, healing, intuition, and what may happen beyond this life.

Julie often describes herself as a “human MRI,” intuitively scanning the body to receive energetic information. But perhaps the most empowering part of this conversation is her belief that these intuitive abilities aren’t reserved for a select few — they’re available to all of us.

Together, we explore:

✨ What it means to connect with spirit
 ✨ Why spirit is pure love and joy
 ✨ How intuition strengthens through practice
 ✨ The energetic connection between healing and the body
 ✨ Julie’s perspective on angels and spiritual guidance
 ✨ The 12 phases of transition explored in Angelic Attendance
✨ Why death may be far less frightening than we’ve been taught to believe

Whether you’re spiritually curious, navigating grief, strengthening your intuitive gifts, or simply wondering what else might be possible — this conversation offers comfort, perspective, and a sense of deeper connection.

Connect with Julie:

Askjulieryan.com

Facebook: https://www.facebook.com/askjulieryan/

Instagram: https://www.instagram.com/askjulieryan/

Youtube: https://www.youtube.com/@askjulieryan

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives.  Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher.  Her current availability includes a group healing membership, healing calls, and one on one sessions.

You don’t want to miss:

• Pleasure lives in the body
• Holding Loving Space
• Into the Wild – Our journey back home
• Meditation is awarenes

Links and resources:

• Join me for my first Annual Plan Workshop! For the first time I'm sharing my template. Big dreams need big plans.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

Connect with Kiana

• Website: bewildwoman.com
• Insta @iamwildwoman
• Free meditative energy tool: http://fr.bewildwoman.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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With more than 660 peer-reviewed scientific publications and recognition from institutions such as Harvard University, Massachusetts Institute of Technology, and University of Oxford, Dahryn’s work pushes into territory many scientists have long avoided: consciousness itself.

We explore:

·       Why modern science may have stalled by excluding consciousness

·       The concept of the biofield and what she calls a “Divine Blessing”

·       Spiritual transmission as measurable energy

·       Energy as inherent intelligence

·       The resistance she’s faced within the scientific community

This conversation stretches assumptions on both sides — scientific and spiritual.

Whether you're deeply intuitive, analytically minded, or somewhere in between, this episode invites you into a bigger frame of possibility.

At the end of the episode, Dahryn shares a special opportunity to experience what she describes as a Divine Blessing for yourself.

Take a breath.
 Listen with curiosity.
 And let the field open.

Connect with Dahyrn

Website: https://www.dahryn.com/

Special Offer:  https://divineconnection.org/intuitivewisdom

(Affiliate link)

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
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💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
 http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in the next episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode, we're talking about 10 ways you can connect with your intuition!

You don’t want to miss:

●      Asking and Receiving Modes

●      Raise your vibration

●      Create a sacred space

●      10 strategies to pick from!

PS. Have you entered the drawing yet and left a podcast review? (Details below)

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

• Creating positive momentum
• Establishing a positive anchor
• My little in cost, but big in impact upgrades this year

Links and resources:

• Learn More and Register for the Monthly Planner or Energetic Anchor Workshops at deliciousease.com/workshops
• Get your copy of the Ultimate 30 Day Planner available for $12.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.

You don’t want to miss:

• 9 Signs of when it’s time to outsource
• Saving time by repurposing content
• Planning for a leave of absence and still getting the job done (talk about using your time intentionally!)

Follow Nicole:

• Website: https://nvgvirtualservices.com/
• Insta: @nvgvirtualservices
• FB: @NvGVirtualServices

Links and resources:

• VIP WAITLIST – My brand-new Sparkle Time Membership opens doors on Jan 17 – next week! Join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode of Intuitive Wisdom, we explore the idea of a creative reset—not as something you force, but as something you allow. A return to your own rhythm, your own energy, and your own inner design.

I’m joined by Rubina Chadha, founder of Inner Design, who helps creative leaders, entrepreneurs, and visionaries move from burnout and creative blocks into clarity and flow. Through her work in the arts, education, and breathwork, she guides people back to their inner world so their outer work can feel aligned and alive again.

In this episode, we explore:

• What it really means to trust your intuition (even when it doesn’t “make sense”)
• Why slowing down is the first step to clarity
• How creativity is an expression of energy—not something you earn
• The connection between breath, body awareness, and decision-making
• Designing your day around your natural rhythms
• How your inner state shapes your outer world

This episode is for you if:

• You feel stuck, burnt out, or creatively blocked
• You’re craving more flow and alignment in your work
• You’re ready to reconnect with your intuition and energy

Connect with Rubina:
Website: https://theinnerdesign.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
 • A monthly shoutout on our monthly Insights episode
 • A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Together, we explore the nature of the astral realm, what it means to work energetically beyond the physical plane, and how Astral Reiki is designed to clear energetic interference, replenish light, and retune the energy field.

This conversation ventures into topics that may be entirely new to you – some were new to me! 

Whether you're deeply immersed in energy work or simply curious about what may exist beyond the physical world, this episode offers a thought-provoking exploration of consciousness, healing, and spiritual awareness.

In this episode, you'll discover:

• What Astral Reiki is and how Scarlett developed this modality
 • The role of the Violet Flame in energetic healing
 • What happens during an Astral Reiki session
 • Scarlett's perspective on astral projection
 • The nature of the astral realm and consciousness beyond time
 • Why spiritual protection matters
 • The importance of protecting both your physical and light body
 • What astral projection may feel like
 • How to approach expanded states of consciousness with awareness and intention

Connect with Scarlett

Scarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki, a non-touch, precision-based energy modality performed from the astral body. Her work is designed to clear interference, retune the energy field, and replenish light.

Website: AstralReiki.net  and yourabundantdesign.com

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.

In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

You don’t want to miss:

●      Working with the mind and spirit

●      3 Steps to clearing a lineage block

●      How she gets in the zone and channels information

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

●      Energy in Motion = Emotions

●      Our guidance system

●      Creating a energetic connection to tomorrow

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Today I’m joined by Christina for a soulful conversation about shedding what is old or no longer working and allowing winter’s quiet light to illuminate what’s ready to fall away.

Join us as we reflect on 2025 as a deeply introspective year and share our excitement for stepping into 2026 with more outward, expansive energy—one rooted in happiness, visibility, and emerging from the shell.

Christina offers a powerful card pull you won’t want to miss, and the we also dive into their love of physical planners and annual review rituals.

This episode is grounding, inspiring, and filled with gentle momentum—perfect for the beginning of the year.

In this episode, we explore:

·       Winter as a season of illumination and release

·       Reflecting on the past year with compassion

·       Moving from introspection to outward expansion

·       Christina’s intuitive card pull for the season

·       Physical planners we love

Connect with Christina
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Have you created a rampage of appreciation?

You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration.

Action item for today:

·      List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I have. Have fun with it!

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential.  So, today we're talking about finding Inner Peace.

You don’t want to miss:

·      What is inner peace?

·      Stream of Wellness

·      Meditation is a tool

·      You don’t have to commit to a mountain top

·      4 ways to find inner peace

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Center + Soul is a 31-day journey inward to center, awaken, and rise.

You don’t want to miss:

·      What to expect

·      What’s in it for you

·      Bonus journal prompts to follow along

·      Upcoming Guest interviews

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.

You don’t want to miss:

●      What is intuition; what does it sound like

●      Answers are all inside you

●      Connection is like a muscle

●      How to better hear your intuition

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Owning it, and knowing and celebrating that you manifested that.

You don’t want to miss: 

●      Meditation, Energy Healing, Spiritual Growth

●      What’s the point?

●      Brand New Manifest MORE Membership

Links and resources:

·      Private Energy Healing Session with K. Margaret – T

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs. 

Lots jam packed in this bite sized episode.

You don’t want to miss: 

●      Increasing your energetic minimum

●      River of Abundance

●      Letting go of limiting beliefs

●      Clues from the Universe

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Are there negative consequences to being spiritually aligned? 

What do you think? 

I'd love to hear your thoughts - email me at support@deliciousease.com. 

Here is what I think.

You don’t want to miss:

·      Inner work is not a catch all excuse to blame yourself for the world, fix something, or control others

·      Spiritual Awakening is an opportunity to study energy as it makes up the world, see kindness and abundance reflected, and experience your greatest joy

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

She's currently doing a series on each of the main energy centers and chakras.  So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation.

You don’t want to miss:

·      Third eye + its role in intuition and creativity

·      How meditation supports better ideas

·      Guided activation meditation

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this episode of our monthly Insights Series, I'm joined by my cohost Christina. Together we explore what it means to ground your growth in the process, reflect with honest and compassionate eyes on what you've been building, and get brave about what you actually want.

In this episode we cover:

• Moving from the energy of June into the power of July
• How to reframe where you are and what's possible
• Reflecting and manifesting — why you need both
• Asking "how will it feel to get what I want?" 
• Why the universe can't respond if you don't move
• Christina's astrology deep dive
• Half-year rituals and traditions to take advantage of this season
• Where you're being "realistic" when you could be brave
• Owning your gifts — fully
• Christina's card pull (stay until the end — it's spot on, as always)

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

●      Allow your creations to have a life of their own

●      Give yourself freedom

●      I am enough

Links and resources:

●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok.

You don’t want to miss:

• Owning your super power
• Make the decision.
• Make it right for you
• Consistent Action – everything counts.

Links and resources:

• Get your copy of the Delicious EASE Ultimate 30-day planner for $12.97
• Follow me on Instagram: @deliciousease
• For more about me and what I do, check out my website.

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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When you imagine your soul center, where do you feel it is in your body?

The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow."

Action item for today:

·      Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and let your intuition lead your next move.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You don’t want to miss:

• The ultimate goal of any and all of our desires.
• The secret to feeling satisfied
• The game changer that makes for my most productive days.

Links and resources:

• Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

 Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!

 Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga.

 You don’t want to miss:

●     There is a need for ease

●     Surrounding yourself with a community of people who do want you want to do

●     Listening to our bodies

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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Nina Maglic is a visionary marketing coach and healer, empowers fellow healers to enhance their marketing strategies, attract clients, automate their businesses, and reduce stress. With 18 years of experience, Nina has crafted groundbreaking marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe. Presently, her focus is on propelling healers' online businesses by creating million-dollar brands that significantly contribute to healing humanity, achieved through her proprietary method, Illuminated Experience™

You don’t want to miss:

●      Each healer has different gifts

●      The hardest work is work on yourself

●      The freedom to move forward

Plus her top tip for creating amazing customer experience!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

 In this month’s energy conversation, Christina and I explore how Human Design, gratitude, and emotional ownership help us move through November with grace.

Topics include:

·       How chaos helps you prioritize

·       Human Design for Generators: responding instead of forcing

·       Taking ownership in relationships

·       The “Gate of the Fighter” energy — what’s worth the struggle

·       Christina’s Gratitude Challenge

·       K. Margaret’s new Deep Home Reset remote service

Tune in to set your tone for November and reflect on your own focus and feeling for the month ahead.

Yes! And of course, Christina’s card pull.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Buy My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy.

Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without the overwhelm.

You don’t want to miss:

●      Mastering Your Goals

●      Letting go of feeling you need to be everywhere at once

●      Most people don’t notice what you notice

●     

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Estee and Izzy ask great question about living more nomadically and how to make furnished places feel like home.

Topics covered include:
✨ K. Margaret’s intuitive process for resetting your home’s energy
 ✨ Simple home reset tips you can implement today
 ✨ How to make furnished or temporary spaces feel like home
 ✨ Advice for those living nomadically or moving frequently
 ✨ How intentional home energy can support your overall well-being

Whether you’re looking to refresh your space, bring more harmony to your home, or simply create a sanctuary that feels truly yours, this episode is full of practical tips and intuitive guidance.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

My intention with inviting Karen on the show was to talk about making your vision happen at any age. 

What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways.

You don’t want to miss:

·      Career vs. Calling

·      Highlight your super powers

·      What’s under the surface? 

·      Teaching is Guiding

·      2 practices Karen uses to hear her intuition

Plus, get Karen’s 5 Day Confidence Challenge

Connect with Karen

Website: https://barebonesyoga.com

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

She is the first astrologer to guest on the show and I am excited to open this door for us. 

Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there.  She has a love of learning which shows in her vast knowledge of different modalities.

Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose.

You don’t want to miss:

●      Your talents as a super power

●      Identify and connect with your life mission

●      Western astrological chart

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!