<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Write or Die Show ]]></title><description><![CDATA[Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty.

The conversation is about the guest's personal journey. 
]]></description><link>https://www.writeordieshow.ca</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 14 Jul 2026 18:15:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Hge68vni.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Randi-Lee Bowslaugh]]></author><pubDate>Wed, 22 Apr 2026 23:15:52 GMT</pubDate><copyright><![CDATA[2026 Randi-Lee Bowslaugh]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Randi-Lee Bowslaugh</itunes:author><itunes:summary>Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty.

The conversation is about the guest&apos;s personal journey. 
</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Randi-Lee Bowslaugh</itunes:name><itunes:email>rbowslaugh@hotmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/13489060-1744144312563-8db13371fa68f.jpg"/><item><title><![CDATA[Justin Anderson - Depression]]></title><description><![CDATA[<p>About<br />Justin Anderson writes dark fantasy folklore as J. Vaelorin. He is a network engineer by day and the solo founder of VaelorinVerse LLC, a transmedia universe and clinical-adjacent infrastructure built for people carrying what they cannot say out loud. His work has reached first responders, bereaved parents, caregivers, veterans, and people in addiction recovery. He developed the I/E Door framework, which names that grief and trauma processing has two doors and that externalization through story, ritual, or made object is the available door for many carriers when internalization is locked. Licensed clinicians including Kelly Sheets LPC-MHSP have engaged with the work as clinically aligned with narrative therapy. Justin is based in Muncie, Indiana, and is preparing to become a father of twins in late August 2026.<br /><br />Follow<br />"<a rel="noopener noreferrer nofollow" href="https://substack.com/@jvaelorin" target="_blank">https://substack.com/@jvaelorin</a><br /><a rel="noopener noreferrer nofollow" href="https://vaelorinverse.com" target="_blank">https://vaelorinverse.com</a> (main site)<br /><a rel="noopener noreferrer nofollow" href="https://vaelorinverse.com/folklore" target="_blank">https://vaelorinverse.com/folklore</a> (folklore catalog)<br /><a rel="noopener noreferrer nofollow" href="https://vaelorinverse.com/safe-thread" target="_blank">https://vaelorinverse.com/safe-thread</a> (the framework page)<br /><a rel="noopener noreferrer nofollow" href="https://shop.vaelorinverse.com" target="_blank">https://shop.vaelorinverse.com</a> <br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@JVaelorin" target="_blank">https://www.youtube.com/@JVaelorin</a><br />@JVaelorin for all social media"<br /><br />Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: <a rel="noopener noreferrer nofollow" href="https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080" target="_blank">https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</a></p>]]></description><guid isPermaLink="false">f94900af-e621-4b23-a322-c848328bb1f5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 08 Jul 2026 19:46:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/58415837e77a806d7b92cedefaddc90842d2359f66e00c461d7c3600146d50ea/eyJlcGlzb2RlSWQiOiJmOTQ5MDBhZi1lNjIxLTRiMjMtYTMyMi1jODQ4MzI4YmIxZjUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZWE2NDA0NzY2MzcwNjNlYzY3MTI2L3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctOF9fMjEtMzQtMjQubXAzIn0=.mp3" length="108174569" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f94900af-e621-4b23-a322-c848328bb1f5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Justin Anderson writes dark fantasy folklore as J. Vaelorin. He is a network engineer by day and the solo founder of VaelorinVerse LLC, a transmedia universe and clinical-adjacent infrastructure built for people carrying what they cannot say out loud. His work has reached first responders, bereaved parents, caregivers, veterans, and people in addiction recovery. He developed the I/E Door framework, which names that grief and trauma processing has two doors and that externalization through story, ritual, or made object is the available door for many carriers when internalization is locked. Licensed clinicians including Kelly Sheets LPC-MHSP have engaged with the work as clinically aligned with narrative therapy. Justin is based in Muncie, Indiana, and is preparing to become a father of twins in late August 2026.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&quot;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://substack.com/@jvaelorin&quot; target=&quot;_blank&quot;&gt;https://substack.com/@jvaelorin&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://vaelorinverse.com&quot; target=&quot;_blank&quot;&gt;https://vaelorinverse.com&lt;/a&gt; (main site)&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://vaelorinverse.com/folklore&quot; target=&quot;_blank&quot;&gt;https://vaelorinverse.com/folklore&lt;/a&gt; (folklore catalog)&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://vaelorinverse.com/safe-thread&quot; target=&quot;_blank&quot;&gt;https://vaelorinverse.com/safe-thread&lt;/a&gt; (the framework page)&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://shop.vaelorinverse.com&quot; target=&quot;_blank&quot;&gt;https://shop.vaelorinverse.com&lt;/a&gt; &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@JVaelorin&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@JVaelorin&lt;/a&gt;&lt;br /&gt;@JVaelorin for all social media&quot;&lt;br /&gt;&lt;br /&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f94900af-e621-4b23-a322-c848328bb1f5/images/3123f560-9eb3-453d-8921-bc36d31251d2.jpeg"/><itunes:title>Justin Anderson - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[JM Shaw - Autism and ADHD]]></title><description><![CDATA[<p>About<br />J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and lifelong learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion, and with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.<br /><br />Follow<br /><a rel="noopener noreferrer nofollow" href="http://www.jmshawauthor.com" target="_blank">www.jmshawauthor.com</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jmshaw_author" target="_blank">https://www.instagram.com/jmshaw_author</a><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/jmshawauthor" target="_blank">https://www.facebook.com/jmshawauthor</a><br /><br />Get her books (affiliate link) <a rel="noopener noreferrer nofollow" href="https://amzn.to/4vuftLt" target="_blank">https://amzn.to/4vuftLt</a></p>]]></description><guid isPermaLink="false">ddb66877-a915-480b-84c5-3a22ce99a8bd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 23 Jun 2026 20:21:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/242372c920266844e67985761d2323e424934752259105f5e076a86d5c5bc5d8/eyJlcGlzb2RlSWQiOiJkZGI2Njg3Ny1hOTE1LTQ4MGItODRjNS0zYTIyY2U5OWE4YmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOWU3ODkxNWNiM2FkZWVjNGZkZjY0L3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjNfXzMtNTUtMjEubXAzIn0=.mp3" length="83842657" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ddb66877-a915-480b-84c5-3a22ce99a8bd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and lifelong learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion, and with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.jmshawauthor.com&quot; target=&quot;_blank&quot;&gt;www.jmshawauthor.com&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jmshaw_author&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/jmshaw_author&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/jmshawauthor&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/jmshawauthor&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Get her books (affiliate link) &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4vuftLt&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4vuftLt&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ddb66877-a915-480b-84c5-3a22ce99a8bd/images/2dd6a21d-80c2-4d5b-93fc-68c53ef84070.jpeg"/><itunes:title>JM Shaw - Autism and ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dianna Gunn - ADHD &Trauma]]></title><description><![CDATA[<p>About<br />Dianna Gunn is a fantasy and horror author known for her Moonshadow Rising Duology (completed in 2024), Choices: An Anthology of Reproductive Horror (released in 2025), and Woman of Sorrow and Blood (releasing in March 2026). You can find out more about her books at <a rel="noopener noreferrer nofollow" href="http://authordiannagunn.com" target="_blank">authordiannagunn.com</a>. She is also the founder of Weeknight Writers, a social enterprise dedicated to providing support for fiction writers.<br /><br />Follow<br /><a rel="noopener noreferrer nofollow" href="https://authordiannagunn.com" target="_blank">https://authordiannagunn.com</a><br /><a rel="noopener noreferrer nofollow" href="https://weeknightwriters.com" target="_blank">https://weeknightwriters.com</a><br /><br />Get the book (affiliate link) <a rel="noopener noreferrer nofollow" href="https://amzn.to/44hDfhu" target="_blank">https://amzn.to/44hDfhu</a></p>]]></description><guid isPermaLink="false">ba2d26d8-7db5-4f36-b106-e10d6d490f64</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 17 Jun 2026 19:38:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/731a3ef83fa90ba97a9e080ec8058bf16cf541070ef6c897e08231c6002dfe07/eyJlcGlzb2RlSWQiOiJiYTJkMjZkOC03ZGI1LTRmMzYtYjEwNi1lMTBkNmQ0OTBmNjQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMmY2MjJlMDRiOGY2MjhkNWU0YTgwL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTdfXzIxLTMxLTQ2Lm1wMyJ9.mp3" length="92653236" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ba2d26d8-7db5-4f36-b106-e10d6d490f64/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Dianna Gunn is a fantasy and horror author known for her Moonshadow Rising Duology (completed in 2024), Choices: An Anthology of Reproductive Horror (released in 2025), and Woman of Sorrow and Blood (releasing in March 2026). You can find out more about her books at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://authordiannagunn.com&quot; target=&quot;_blank&quot;&gt;authordiannagunn.com&lt;/a&gt;. She is also the founder of Weeknight Writers, a social enterprise dedicated to providing support for fiction writers.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://authordiannagunn.com&quot; target=&quot;_blank&quot;&gt;https://authordiannagunn.com&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://weeknightwriters.com&quot; target=&quot;_blank&quot;&gt;https://weeknightwriters.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Get the book (affiliate link) &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/44hDfhu&quot; target=&quot;_blank&quot;&gt;https://amzn.to/44hDfhu&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ba2d26d8-7db5-4f36-b106-e10d6d490f64/images/fd399611-4e2e-404d-94a7-8488c5131335.jpeg"/><itunes:title>Dianna Gunn - ADHD &amp;Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Mitzi Ocasio - trauma, depression and more]]></title><description><![CDATA[<p>About<br />Mitzi is an avid advocate for holistic well-being and the host of the "Mitzi, Let's Think About It" Podcast. In her podcast, she delves into topics such as mental health, mindfulness, and personal development, exploring the wonders and challenges of living a healthy, balanced life. Mitzi is also a self-published author of 4 children’s books. She firmly believes that by encouraging children to think differently and more consciously, we can steer the future towards a positive trajectory. She is a strong advocate for the power of our thoughts and the words we choose, as they ultimately shape our lives. Mitzi tries to inspire others not only to think, but to tap into critical thinking. So others' perspectives can transform their lives into something they never considered before.<br /><br />Follow<br /><a rel="noopener noreferrer nofollow" href="https://mitzithinkinc.com/" target="_blank">https://mitzithinkinc.com/</a><br /><br />Get the book (affiliate link) <a rel="noopener noreferrer nofollow" href="https://amzn.to/3ScO4i8" target="_blank">https://amzn.to/3ScO4i8</a></p>]]></description><guid isPermaLink="false">4bbe6469-c87e-4422-8716-8f8acb323983</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 09 Jun 2026 22:57:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1cdd432bf135f27ced3e551f5830958187838a347e0f1e84fb7b41c236dbfdd/eyJlcGlzb2RlSWQiOiI0YmJlNjQ2OS1jODdlLTQ0MjItODcxNi04ZjhhY2IzMjM5ODMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyODk3ZTc5YzJkZDBjODA4YzE1YTM0L3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTBfXzAtNDctMi5tcDMifQ==.mp3" length="119611604" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4bbe6469-c87e-4422-8716-8f8acb323983/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Mitzi is an avid advocate for holistic well-being and the host of the &quot;Mitzi, Let&apos;s Think About It&quot; Podcast. In her podcast, she delves into topics such as mental health, mindfulness, and personal development, exploring the wonders and challenges of living a healthy, balanced life. Mitzi is also a self-published author of 4 children’s books. She firmly believes that by encouraging children to think differently and more consciously, we can steer the future towards a positive trajectory. She is a strong advocate for the power of our thoughts and the words we choose, as they ultimately shape our lives. Mitzi tries to inspire others not only to think, but to tap into critical thinking. So others&apos; perspectives can transform their lives into something they never considered before.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://mitzithinkinc.com/&quot; target=&quot;_blank&quot;&gt;https://mitzithinkinc.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Get the book (affiliate link) &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/3ScO4i8&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3ScO4i8&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4bbe6469-c87e-4422-8716-8f8acb323983/images/f2bc405b-352c-46a1-b681-e433dde1a39b.jpeg"/><itunes:title>Write or Die Show - Mitzi Ocasio - trauma, depression and more</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Heather Ann Ferri - Trauma]]></title><description><![CDATA[<p>About <br />Heather Ann Ferri is a trauma‑informed speaker and teacher, former university professor, and award‑winning performing artist whose work bridges theater arts with advanced brain‑regulation tools for ADHD, PTSD, and childhood trauma. Drawing from two decades of clinical experience, somatic training, and her background as a Guinness World Record–holding tap dancer, she teaches practical, outside‑the‑box methods that help individuals calm their nervous systems, improve focus, and rebuild emotional resilience. Heather’s unique approach blends ancient sciences, movement‑based healing, and water‑centered wellness education — offering grounded, accessible tools rarely discussed in mainstream ADHD conversations.<br /><br />Follow<br />Website: <a rel="noopener noreferrer nofollow" href="https://www.heatherannferri.com" target="_blank">https://www.heatherannferri.com</a><br />YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@heatherannferri" target="_blank">https://www.youtube.com/@heatherannferri</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/heatherannferri/" target="_blank">https://www.linkedin.com/in/heatherannferri/</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/heatherannferri/" target="_blank">https://www.facebook.com/heatherannferri/</a><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:youmatter108@gmail.com" target="_blank">youmatter108@gmail.com</a> <br />5% of Multipure Water Filtration: <a rel="noopener noreferrer nofollow" href="https://www.multipure.com/home-water-filters/?coupon=436409" target="_blank">https://www.multipure.com/home-water-filters/?coupon=436409</a></p><p></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: <a rel="noopener noreferrer nofollow" href="https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080" target="_blank">https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</a></p>]]></description><guid isPermaLink="false">71d7888e-4037-4940-a047-9655309df56d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 03 Jun 2026 20:28:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fdaf2b08e223d536fb889fb8bb93c988f49705b9b42d65f4d7282a63eb9b8f71/eyJlcGlzb2RlSWQiOiI3MWQ3ODg4ZS00MDM3LTQ5NDAtYTA0Ny05NjU1MzA5ZGY1NmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDhkOWRkZTJjNTVlNGI3ZTVkNmYwL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMjItMjUtMS5tcDMifQ==.mp3" length="92457632" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/71d7888e-4037-4940-a047-9655309df56d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About &lt;br /&gt;Heather Ann Ferri is a trauma‑informed speaker and teacher, former university professor, and award‑winning performing artist whose work bridges theater arts with advanced brain‑regulation tools for ADHD, PTSD, and childhood trauma. Drawing from two decades of clinical experience, somatic training, and her background as a Guinness World Record–holding tap dancer, she teaches practical, outside‑the‑box methods that help individuals calm their nervous systems, improve focus, and rebuild emotional resilience. Heather’s unique approach blends ancient sciences, movement‑based healing, and water‑centered wellness education — offering grounded, accessible tools rarely discussed in mainstream ADHD conversations.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.heatherannferri.com&quot; target=&quot;_blank&quot;&gt;https://www.heatherannferri.com&lt;/a&gt;&lt;br /&gt;YouTube: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@heatherannferri&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@heatherannferri&lt;/a&gt;&lt;br /&gt;LinkedIn: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/heatherannferri/&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/heatherannferri/&lt;/a&gt;&lt;br /&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/heatherannferri/&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/heatherannferri/&lt;/a&gt;&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:youmatter108@gmail.com&quot; target=&quot;_blank&quot;&gt;youmatter108@gmail.com&lt;/a&gt; &lt;br /&gt;5% of Multipure Water Filtration: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.multipure.com/home-water-filters/?coupon=436409&quot; target=&quot;_blank&quot;&gt;https://www.multipure.com/home-water-filters/?coupon=436409&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/71d7888e-4037-4940-a047-9655309df56d/images/30a852e7-6139-4afa-a4f9-6b4260263319.jpeg"/><itunes:title>Heather Ann Ferri - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aaron Ryan - Imposter Syndrome]]></title><description><![CDATA[<p>About<br />Award-winning and bestselling author, speaker, panelist, workshop presenter and voice actor Aaron Ryan is the prolific author of the bestselling Dissonance 6-book alien invasion saga, the Christian dystopian fiction trilogy The End, the Talisman trilogy, the sci-fi thrillers Forecast, The Slide, and The Phoenix Experiment, the nonfiction books God Is Not Santa, You are my whole Earth: A Daddy's love for his Sons, You're Going Straight To Helen (In A Handbasket) and Aaron Ryan presents "A Lyrical Empirical Satirical Miracle," the children's picture books The Ring of Truth, The Sword of Joy and The Book of Power, the business reference books How to Successfully Self-Publish &amp; Promote Your Self-Published Book and The Superhero Anomaly, 6 business books on voiceovers penned under his former stage name (Joshua Alexander), as well as a previous fictional novel, The Omega Room.<br /><br />Follow<br />"<a rel="noopener noreferrer nofollow" href="https://authoraaronryan.com" target="_blank">https://authoraaronryan.com</a><br /><a rel="noopener noreferrer nofollow" href="https://authoraaronryangroup.com" target="_blank">https://authoraaronryangroup.com</a><br /><a rel="noopener noreferrer nofollow" href="https://dot.cards/authoraaronryan" target="_blank">https://dot.cards/authoraaronryan</a>"</p>]]></description><guid isPermaLink="false">03ebaa8c-a186-4619-869f-c6bfc0e53793</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 30 May 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a47d3d5bae82a7034842987369914c4cf8a857aaa3b6685dc24b02d01f40e39/eyJlcGlzb2RlSWQiOiIwM2ViYWE4Yy1hMTg2LTQ2MTktODY5Zi1jNmJmYzBlNTM3OTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzRhZDlkNTIyZmU1M2Y5ZmNiZGM5L3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzIxLTQ5LTQ1Lm1wMyJ9.mp3" length="79139780" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/03ebaa8c-a186-4619-869f-c6bfc0e53793/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Award-winning and bestselling author, speaker, panelist, workshop presenter and voice actor Aaron Ryan is the prolific author of the bestselling Dissonance 6-book alien invasion saga, the Christian dystopian fiction trilogy The End, the Talisman trilogy, the sci-fi thrillers Forecast, The Slide, and The Phoenix Experiment, the nonfiction books God Is Not Santa, You are my whole Earth: A Daddy&apos;s love for his Sons, You&apos;re Going Straight To Helen (In A Handbasket) and Aaron Ryan presents &quot;A Lyrical Empirical Satirical Miracle,&quot; the children&apos;s picture books The Ring of Truth, The Sword of Joy and The Book of Power, the business reference books How to Successfully Self-Publish &amp;amp; Promote Your Self-Published Book and The Superhero Anomaly, 6 business books on voiceovers penned under his former stage name (Joshua Alexander), as well as a previous fictional novel, The Omega Room.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&quot;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://authoraaronryan.com&quot; target=&quot;_blank&quot;&gt;https://authoraaronryan.com&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://authoraaronryangroup.com&quot; target=&quot;_blank&quot;&gt;https://authoraaronryangroup.com&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://dot.cards/authoraaronryan&quot; target=&quot;_blank&quot;&gt;https://dot.cards/authoraaronryan&lt;/a&gt;&quot;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/03ebaa8c-a186-4619-869f-c6bfc0e53793/images/694c6043-1838-45b2-8b69-e862f35e0c81.png"/><itunes:title>Aaron Ryan - Imposter Syndrome</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Franella Smith - adhd]]></title><description><![CDATA[<p>About<br />Franella completed her undergraduate studies in Nutrition and Dietetics at the University of New Haven and her graduate internship at Hampton University. She has been a registered and licensed dietitian for over 25 years and currently works full time in South Carolina. <br /><br /> She completed her Masters in Fine Arts at Southern New Hampshire University in 2015. Her master’s thesis won first place in the NewLook Writing contest that same year.<br /><br />She enjoys cooking, reading, photography, travel, and spending time with her family, and hanging out with her miniature Schnauzer. <br /><br />Follow<br /> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/franellasmith?igsh=MWU1c3hldmNwaDVkOQ==" target="_blank">https://www.instagram.com/franellasmith?igsh=MWU1c3hldmNwaDVkOQ==</a><br /><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1JLiDV4tym/" target="_blank">https://www.facebook.com/share/1JLiDV4tym/</a></p>]]></description><guid isPermaLink="false">1ae85596-d37c-4c0e-8086-cd8cdcf903f2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 27 May 2026 19:42:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4848a6af27adbc28634c687c7315c133780aaa08fe8abb3ee0f000ced6dad31f/eyJlcGlzb2RlSWQiOiIxYWU4NTU5Ni1kMzdjLTRjMGUtODA4Ni1jZDhjZGNmOTAzZjIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzQ3ZmI5NTc4MDI3ZGM5YTJkZTAwL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzIxLTM3LTMxLm1wMyJ9.mp3" length="78298846" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1ae85596-d37c-4c0e-8086-cd8cdcf903f2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Franella completed her undergraduate studies in Nutrition and Dietetics at the University of New Haven and her graduate internship at Hampton University. She has been a registered and licensed dietitian for over 25 years and currently works full time in South Carolina. &lt;br /&gt;&lt;br /&gt; She completed her Masters in Fine Arts at Southern New Hampshire University in 2015. Her master’s thesis won first place in the NewLook Writing contest that same year.&lt;br /&gt;&lt;br /&gt;She enjoys cooking, reading, photography, travel, and spending time with her family, and hanging out with her miniature Schnauzer. &lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/franellasmith?igsh=MWU1c3hldmNwaDVkOQ==&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/franellasmith?igsh=MWU1c3hldmNwaDVkOQ==&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/1JLiDV4tym/&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/1JLiDV4tym/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1ae85596-d37c-4c0e-8086-cd8cdcf903f2/images/0cca1276-bfc4-4c52-a36c-4cd0508ad7ee.png"/><itunes:title>Franella Smith - adhd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Seth Voorhees - Addiction]]></title><description><![CDATA[<p>About<br />Seth Voorhees is a Black Hills author who lives in Rapid City, South Dakota. He loves to dabble in dark fiction, suspense, and horror, whether in his writing, reading, or in movies and television shows he watches. Beyond horror, he loves history: Europe, World War II, the Old West, nautical adventures, and tales of shipwreck and survival. <br />Seth currently has four published novels: The Interim, Immune–Rise of the Inflicted, Mid-Glow, and Question 17. He draws on his experience as a counselor and educator in adolescent development and mental health to shape his characters and their journeys through moral and life's challenges. <br />When he’s not writing or reading, he is a shore fisherman, goes on hikes around the hills, walks in the park with his family, or entertains their rabbit, Snowball. He is employed at a non-profit as an evidence-based curriculum educator and trainer, serving youth ages 10-19 who are homeless, living in residential settings, in schools, or in foster care. His work takes him all over the state and across the country.<br />He earned a Bachelor of Science in Sociology and Psychology from Black Hills State University. He lives with his partner and stepdaughter. For more information on his book, podcast appearances, or articles, visit his website: <a rel="noopener noreferrer nofollow" href="http://sethtvoorhees.com" target="_blank">sethtvoorhees.com</a>.<br /><br />Follow<br /><a rel="noopener noreferrer nofollow" href="http://sethtvoorhees.com" target="_blank">sethtvoorhees.com</a> <br /><br />Get his books (affiliate link) <a rel="noopener noreferrer nofollow" href="https://amzn.to/4ukFZWJ" target="_blank">https://amzn.to/4ukFZWJ</a></p>]]></description><guid isPermaLink="false">e521416b-449d-439e-843a-4ea550b36509</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 20 May 2026 16:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ef22ba2bc3bd64c9f1e006eb5d989fc789c737b6a4465083ec0e93648b02b5d/eyJlcGlzb2RlSWQiOiJlNTIxNDE2Yi00NDlkLTQzOWUtODQzYS00ZWE1NTBiMzY1MDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2U5NTE1OWNmZGVkNTBkN2YzMjRhL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjBfXzAtNTAtNTcubXAzIn0=.mp3" length="102035584" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e521416b-449d-439e-843a-4ea550b36509/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Seth Voorhees is a Black Hills author who lives in Rapid City, South Dakota. He loves to dabble in dark fiction, suspense, and horror, whether in his writing, reading, or in movies and television shows he watches. Beyond horror, he loves history: Europe, World War II, the Old West, nautical adventures, and tales of shipwreck and survival. &lt;br /&gt;Seth currently has four published novels: The Interim, Immune–Rise of the Inflicted, Mid-Glow, and Question 17. He draws on his experience as a counselor and educator in adolescent development and mental health to shape his characters and their journeys through moral and life&apos;s challenges. &lt;br /&gt;When he’s not writing or reading, he is a shore fisherman, goes on hikes around the hills, walks in the park with his family, or entertains their rabbit, Snowball. He is employed at a non-profit as an evidence-based curriculum educator and trainer, serving youth ages 10-19 who are homeless, living in residential settings, in schools, or in foster care. His work takes him all over the state and across the country.&lt;br /&gt;He earned a Bachelor of Science in Sociology and Psychology from Black Hills State University. He lives with his partner and stepdaughter. For more information on his book, podcast appearances, or articles, visit his website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://sethtvoorhees.com&quot; target=&quot;_blank&quot;&gt;sethtvoorhees.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://sethtvoorhees.com&quot; target=&quot;_blank&quot;&gt;sethtvoorhees.com&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Get his books (affiliate link) &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4ukFZWJ&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4ukFZWJ&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e521416b-449d-439e-843a-4ea550b36509/images/a55eb9f1-6884-46eb-8bdb-5b8d758bdf9a.jpeg"/><itunes:title>Write or Die Show - Seth Voorhees - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - AG Flitcher ]]></title><description><![CDATA[<p>About</p><p>AG Flitcher is a fourteen-time award winning author. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, tethering and frantic metronome of life and death, is what makes his work enthralling, confounding, and colorful. Fear has become a powerful aphrodisiac to him. Making it a haunting yet delectable component in his stories. Fear is not what scares us, it’s what follows when we respond to it.</p><p></p><p>Follow</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/A.G.Flitcher" target="_blank">https://www.facebook.com/A.G.Flitcher</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/agflitcher/" target="_blank">https://www.instagram.com/agflitcher/</a> <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@agflitcher" target="_blank">https://www.tiktok.com/@agflitcher</a> <a rel="noopener noreferrer nofollow" href="https://x.com/agflitcher" target="_blank">https://x.com/agflitcher</a> <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@agflitcher" target="_blank">https://www.youtube.com/@agflitcher</a></p><p></p><p></p>]]></description><guid isPermaLink="false">661efe2c-a67c-4e1e-b46e-5ba47de9027d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 19 May 2026 20:27:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7105a121ddb44586bbdc9585786e03896a1da81afb3cf3f49ce865eb69554f50/eyJlcGlzb2RlSWQiOiI2NjFlZmUyYy1hNjdjLTRlMWUtYjQ2ZS01YmE0N2RlOTAyN2QiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2M1MGQ0MjI2MzNjNGYyMTBiZjM1L3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTlfXzIyLTE2LTEzLm1wMyJ9.mp3" length="83560116" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/661efe2c-a67c-4e1e-b46e-5ba47de9027d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;AG Flitcher is a fourteen-time award winning author. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, tethering and frantic metronome of life and death, is what makes his work enthralling, confounding, and colorful. Fear has become a powerful aphrodisiac to him. Making it a haunting yet delectable component in his stories. Fear is not what scares us, it’s what follows when we respond to it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/A.G.Flitcher&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/A.G.Flitcher&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/agflitcher/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/agflitcher/&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@agflitcher&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@agflitcher&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/agflitcher&quot; target=&quot;_blank&quot;&gt;https://x.com/agflitcher&lt;/a&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@agflitcher&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@agflitcher&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/661efe2c-a67c-4e1e-b46e-5ba47de9027d/images/ddb6846b-9251-4fcb-adab-c656c87ee692.png"/><itunes:title>Write or Die Show - AG Flitcher </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Randi-Lee Bowslaugh - Updates and What's New]]></title><description><![CDATA[<p>The conversation covers the host's personal reflections, technical difficulties, grieving the loss of a pet, living with chronic illness, upcoming book release, indie film project, and emotional impact of personal projects.</p>]]></description><guid isPermaLink="false">fc396f3c-8c3f-497d-a310-59a62d8b300e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 05 May 2026 21:07:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b59f9cababa7d525b8192965a01688a566ebd7985178d949361b6f09ab99fce7/eyJlcGlzb2RlSWQiOiJmYzM5NmYzYy04YzNmLTQ5N2QtYTMxMC01OWE2MmQ4YjMwMGUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTViNjUwMTBlZTM5ZWJkN2MzNmNhL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNV9fMjMtNC0zNi5tcDMifQ==.mp3" length="55559462" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fc396f3c-8c3f-497d-a310-59a62d8b300e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the host&apos;s personal reflections, technical difficulties, grieving the loss of a pet, living with chronic illness, upcoming book release, indie film project, and emotional impact of personal projects.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Randi-Lee Bowslaugh - Updates and What&apos;s New</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Greig Watts - Autism]]></title><description><![CDATA[<p>About<br />Greig Watts is one third of the Uk based Writing, production and publishing team DWB.<br />Greig’s main writing role is lyrics as well as melody and he also heads up the Publishing department which means he has an A &amp; R’s ears. This role involves managing and mentoring many other writers (who between them have been involved in over 100 Million sales). Over the past few years, Greig has hosted many successful song writing camps, for Asia, Eurovision and was part of the team putting together the 1st Midem camp and the first and second Eurovision camps in Luxembourg at Rocklab . <br />The success of these camps and songs coming from them has lead to Greig becoming an expert in the particular areas of Asia and Eurovision, and he has subsequently been a conference speaker, panellist or Moderator at <a rel="noopener noreferrer nofollow" href="http://RASIA.com" target="_blank">RASIA.com</a> (Moscow), GMA (Taiwan), ADE (Amsterdam), Sound City (Liverpool) and more. <br />Greig has overseen 18 Eurovision entries in 11 consecutive years since 2016, as well as approximately 60 National finalists during that period. Greig was also the Music Consultant for Eurovision for the BBC for 2019, and he has just released his first book, “Keeping The Dream Alive” (Amazon Best Seller).<br /><br />Follow<br /><a rel="noopener noreferrer nofollow" href="http://www.facebook.com/greigwatts" target="_blank">www.facebook.com/greigwatts</a><br /><a rel="noopener noreferrer nofollow" href="http://www.dwbmusicgroup.com" target="_blank">www.dwbmusicgroup.com</a><br /><br />Get his book<br /><a rel="noopener noreferrer nofollow" href="https://amzn.to/4cTdJmL" target="_blank">https://amzn.to/4cTdJmL</a> (affiliate link)</p>]]></description><guid isPermaLink="false">9152657f-2a9e-4aa0-a464-1f82c019a232</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 29 Apr 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8eb8f68dd31f27f342c2c8981e3287260dd4cacec4ad88cf292c8da912d016a9/eyJlcGlzb2RlSWQiOiI5MTUyNjU3Zi0yYTllLTRhYTAtYTQ2NC0xZjgyYzAxOWEyMzIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTI5YWQ0MmE4ZGE4ZDAwOTI4NDJlL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjhfXzIzLTQyLTUubXAzIn0=.mp3" length="80835858" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9152657f-2a9e-4aa0-a464-1f82c019a232/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;br /&gt;Greig Watts is one third of the Uk based Writing, production and publishing team DWB.&lt;br /&gt;Greig’s main writing role is lyrics as well as melody and he also heads up the Publishing department which means he has an A &amp;amp; R’s ears. This role involves managing and mentoring many other writers (who between them have been involved in over 100 Million sales). Over the past few years, Greig has hosted many successful song writing camps, for Asia, Eurovision and was part of the team putting together the 1st Midem camp and the first and second Eurovision camps in Luxembourg at Rocklab . &lt;br /&gt;The success of these camps and songs coming from them has lead to Greig becoming an expert in the particular areas of Asia and Eurovision, and he has subsequently been a conference speaker, panellist or Moderator at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://RASIA.com&quot; target=&quot;_blank&quot;&gt;RASIA.com&lt;/a&gt; (Moscow), GMA (Taiwan), ADE (Amsterdam), Sound City (Liverpool) and more. &lt;br /&gt;Greig has overseen 18 Eurovision entries in 11 consecutive years since 2016, as well as approximately 60 National finalists during that period. Greig was also the Music Consultant for Eurovision for the BBC for 2019, and he has just released his first book, “Keeping The Dream Alive” (Amazon Best Seller).&lt;br /&gt;&lt;br /&gt;Follow&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.facebook.com/greigwatts&quot; target=&quot;_blank&quot;&gt;www.facebook.com/greigwatts&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.dwbmusicgroup.com&quot; target=&quot;_blank&quot;&gt;www.dwbmusicgroup.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Get his book&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4cTdJmL&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4cTdJmL&lt;/a&gt; (affiliate link)&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9152657f-2a9e-4aa0-a464-1f82c019a232/images/efc0104f-8bdd-4c71-a295-f3cc5f973423.jpeg"/><itunes:title>Write or Die Show - Greig Watts - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Marie Slider Henriksen  - Trauma/Borderline]]></title><description><![CDATA[<p>About</p><p>Marie Slider Henriksen is a combat medic Army veteran who has experienced multiple traumas, addictions and disabilities. She recently published a poetry book called “More Me Than I Used to Be, A Journey to Freedom.” She writes about healing with faith, overcoming pain and resentments. Marie heals out loud through recovery advocacy, speaking and podcasting. She is a co-host on the podcast “Every Day's a Saturday; USMC Veteran, Coffee Talk with Bryan and Marie” encouraging veterans to heal out loud, from PTSD to advocacy. She has recently created the Facebook group "Sliderbabe" open to all for “creatively healing out loud through community.”</p><p></p><p>Follow</p><p><a rel="noopener noreferrer nofollow" href="https://sliderbabe.com" target="_blank">https://sliderbabe.com</a></p><p></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: <a rel="noopener noreferrer nofollow" href="https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080" target="_blank">https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</a></p><p></p><p></p>]]></description><guid isPermaLink="false">85c1e38b-969f-488c-9229-fe498b898eeb</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 28 Apr 2026 20:28:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e79f4226d2e6f81b7309dac3b8a16b8dd5897b6fe560bdc62371a53f5caf57d/eyJlcGlzb2RlSWQiOiI4NWMxZTM4Yi05NjlmLTQ4OGMtOTIyOS1mZTQ5OGI4OThlZWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTE2YzVhMzNiNDc5MTJhNDg1OTRkL3JhbmRpLWxlZS1ib3dzbGF1Z2hzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjhfXzIyLTIxLTI1Lm1wMyJ9.mp3" length="121689697" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/85c1e38b-969f-488c-9229-fe498b898eeb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Marie Slider Henriksen is a combat medic Army veteran who has experienced multiple traumas, addictions and disabilities. She recently published a poetry book called “More Me Than I Used to Be, A Journey to Freedom.” She writes about healing with faith, overcoming pain and resentments. Marie heals out loud through recovery advocacy, speaking and podcasting. She is a co-host on the podcast “Every Day&apos;s a Saturday; USMC Veteran, Coffee Talk with Bryan and Marie” encouraging veterans to heal out loud, from PTSD to advocacy. She has recently created the Facebook group &quot;Sliderbabe&quot; open to all for “creatively healing out loud through community.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sliderbabe.com&quot; target=&quot;_blank&quot;&gt;https://sliderbabe.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/85c1e38b-969f-488c-9229-fe498b898eeb/images/1c447e9b-8f8f-4d54-b767-a3a8699dc68d.jpeg"/><itunes:title>Write or Die Show - Marie Slider Henriksen  - Trauma/Borderline</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Kim Lengling - Be Kind]]></title><description><![CDATA[<p>Get the new book (affiliate link) <a href="https://amzn.to/405JFQb" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/405JFQb</a>

About
As a multi-published author, Kim shares her love of nature and animals, her life with PTSD, and her mission to toss out Nuggets of Hope through her writing and podcast. Kim is the lead author and coordinator of six anthologies: The When Grace Found Me Series (three books), When Hope Found Me, Paw Prints on the Couch (August 2023), and Paw Prints on the Kitchen Floor. Her newest book, Nuggets of Hope, will be released on November 15, 2024.
In addition to writing, she hosts the podcast Let Fear Bounce, which spotlights people who have faced and overcome personal fear(s) to make a difference in the world through writing, coaching, film production, philanthropy, teaching, founding non-profits, or simply being an amazing human being.
You can regularly find Kim drinking coffee, reading, and talking with the critters in the woods while taking long walks with her dog, Dexter. 
Visit her website, www.kimlenglingauthor.com, to keep up with everything happening in her realm.

Follow
Website: www.kimlenglingauthor.com
Facebook:https://www.facebook.com/letfearbouncepodcast
Instagram:https://www.instagram.com/lenglingauthor/
Tik Tok:https://www.tiktok.com/@klengling?lang=en
Twitter:https://www.tiktok.com/@klengling?lang=en
Other: https://www.amazon.com/author/kimlengling
YouTube: https://www.youtube.com/@LetFearBounce

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Kim-Lengling---Be-Kind-e2poig0</link><guid isPermaLink="false">8ec8205e-b0fe-42f1-b85c-bb898b87548c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 16 Oct 2024 14:54:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a37716ee23fb96637b41767a3624ef8a07b84bdfa9b31cdf757e66560dca906a/eyJlcGlzb2RlSWQiOiJmNDMxNTgwZC0xNzZhLTQ3NWUtOWMzNC1jM2FiZTFjNjc4NjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjQzMTU4MGQtMTc2YS00NzVlLTljMzQtYzNhYmUxYzY3ODYzLzdlYWYzMTNiLTZlN2YtZDg0ZC1lZWRiLWE0NDFiYmYyZTUwOS5tcDMifQ==.mp3" length="57600978" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the new book (affiliate link) &lt;a href=&quot;https://amzn.to/405JFQb&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/405JFQb&lt;/a&gt;

About
As a multi-published author, Kim shares her love of nature and animals, her life with PTSD, and her mission to toss out Nuggets of Hope through her writing and podcast. Kim is the lead author and coordinator of six anthologies: The When Grace Found Me Series (three books), When Hope Found Me, Paw Prints on the Couch (August 2023), and Paw Prints on the Kitchen Floor. Her newest book, Nuggets of Hope, will be released on November 15, 2024.
In addition to writing, she hosts the podcast Let Fear Bounce, which spotlights people who have faced and overcome personal fear(s) to make a difference in the world through writing, coaching, film production, philanthropy, teaching, founding non-profits, or simply being an amazing human being.
You can regularly find Kim drinking coffee, reading, and talking with the critters in the woods while taking long walks with her dog, Dexter. 
Visit her website, www.kimlenglingauthor.com, to keep up with everything happening in her realm.

Follow
Website: www.kimlenglingauthor.com
Facebook:https://www.facebook.com/letfearbouncepodcast
Instagram:https://www.instagram.com/lenglingauthor/
Tik Tok:https://www.tiktok.com/@klengling?lang=en
Twitter:https://www.tiktok.com/@klengling?lang=en
Other: https://www.amazon.com/author/kimlengling
YouTube: https://www.youtube.com/@LetFearBounce

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f431580d-176a-475e-9c34-c3abe1c67863/13489060-1729089579524-b29d534104c81.jpg"/><itunes:title>Write or Die Show - Kim Lengling - Be Kind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get Back Up - Joe Templin - Bipolar, Autism]]></title><description><![CDATA[<p>Get Joe's Book (affiliate link) https://amzn.to/3oiF0q0 Walking Swiss Army Knife, special needs parent, ultramarathoner, human kaizen expert, martial arts champion and author of the Amazon Kindle #1 New Release “Every Day Excellence”.  </p>
<p>Follow Joe:  </p>
<p>www.everyday-excellence.com </p>
<p>Facebook: Every Day Excellence | Facebook </p>
<p>Twitter: Every Day Excellence With Joe (@EDEwithJoe) / Twitter</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Get-Back-Up---Joe-Templin---Bipolar--Autism-e1lftc2</link><guid isPermaLink="false">39ac0c71-d380-43d4-8405-5361d10741ed</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 21 Jul 2022 10:35:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8c42ebd5b4ab09d1347a994219a87e93a3f28633dfe075aa42c1afacf3cd6d6d/eyJlcGlzb2RlSWQiOiJmYTNjMGExZC0zMGJiLTQwYzctOTFjYi0xZDc1NDg3ZWI3MDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmEzYzBhMWQtMzBiYi00MGM3LTkxY2ItMWQ3NTQ4N2ViNzAyLzI3NzMwODY1Ny00NDEwMC0yLTNmOWVlMmQwYmNmNzIubTRhIn0=.m4a" length="39782266" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Joe&apos;s Book (affiliate link) https://amzn.to/3oiF0q0 Walking Swiss Army Knife, special needs parent, ultramarathoner, human kaizen expert, martial arts champion and author of the Amazon Kindle #1 New Release “Every Day Excellence”.  &lt;/p&gt;
&lt;p&gt;Follow Joe:  &lt;/p&gt;
&lt;p&gt;www.everyday-excellence.com &lt;/p&gt;
&lt;p&gt;Facebook: Every Day Excellence | Facebook &lt;/p&gt;
&lt;p&gt;Twitter: Every Day Excellence With Joe (@EDEwithJoe) / Twitter&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fa3c0a1d-30bb-40c7-91cb-1d75487eb702/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>109</itunes:episode><itunes:title>Get Back Up - Joe Templin - Bipolar, Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unbelievable - Mario Quinones-Revolori - Overcoming Challenges]]></title><description><![CDATA[<p>Get Mario's book (affiliate link): <a href="https://amzn.to/3yLjahR" rel="noopener noreferrer nofollow">https://amzn.to/3yLjahR</a> </p>
<p>Mario shares his unbelievable real life story of being poisoned. Waking up from a coma deaf, blind and mute but persevering through the difficult times.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Unbelievable---Mario-Quinones-Revolori---Overcoming-Challenges-e14a2i6</link><guid isPermaLink="false">0814d2eb-8ad3-4722-9867-13fdb8fd0657</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 12 Jul 2021 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e7edffead8bdb5d278a09354b3d40bc974073b8ee3fcb73abee2d55ce6bd0fb/eyJlcGlzb2RlSWQiOiIwNzBkZmI2Yi1iOGUwLTRiODMtYjcyOC02Y2RlODgxYzQ4MTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDcwZGZiNmItYjhlMC00YjgzLWI3MjgtNmNkZTg4MWM0ODE0LzIwNDcwMzk5MC00NDEwMC0yLTgwOTQ5MGUwNmM4YzQubTRhIn0=.m4a" length="31246897" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Mario&apos;s book (affiliate link): &lt;a href=&quot;https://amzn.to/3yLjahR&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3yLjahR&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Mario shares his unbelievable real life story of being poisoned. Waking up from a coma deaf, blind and mute but persevering through the difficult times.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/070dfb6b-b8e0-4b83-b728-6cde881c4814/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:title>Unbelievable - Mario Quinones-Revolori - Overcoming Challenges</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Jason Willis-Lee - BPD / Trauma]]></title><description><![CDATA[<p>About</p><p>ITI-Certified Spanish - English &amp; French - English Medical Translator Clinical Trials, Medical Reports &amp; Academic Research | Championing Freelance Translator Success in an AI-Centric Marketplace</p><p>Follow</p><p>https://www.instagram.com/entrepreneurialtranslator</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Jason-Willis-Lee---BPD--Trauma-e31n6op</link><guid isPermaLink="false">105e93e4-7baa-4eb4-b999-dfc90ac1ef2a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 29 Apr 2025 20:28:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3738de81f869fdbbf82a5d81567a0f4607e3b91aee7358960ef682355a56dc66/eyJlcGlzb2RlSWQiOiJmZTliNTJjMy1lYjhhLTQwMTYtYTU0MS0zMzZkZDRjNjZlMmYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmU5YjUyYzMtZWI4YS00MDE2LWE1NDEtMzM2ZGQ0YzY2ZTJmLzM5ODYzMjAyMi00NDEwMC0yLTMwZDkyOWU1ZGIzYWYubTRhIn0=.m4a" length="38887483" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;ITI-Certified Spanish - English &amp;amp; French - English Medical Translator Clinical Trials, Medical Reports &amp;amp; Academic Research | Championing Freelance Translator Success in an AI-Centric Marketplace&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://www.instagram.com/entrepreneurialtranslator&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fe9b52c3-eb8a-4016-a541-336dd4c66e2f/13489060-1745000895366-a87b76d21c606.jpg"/><itunes:title>Write or Die Show - Jason Willis-Lee - BPD / Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam - The 4 Humors]]></title><description><![CDATA[<p>
Learn about what Hippocrates described as the 4 humors for health.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam---The-4-Humors-e2kpbs1</link><guid isPermaLink="false">fe576f7e-25fb-4dd8-9b8f-4f158714f31a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 11 Jun 2024 21:34:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/522cf08c1e6c8d7f00d5fdc61e21bb6dbd8da57d304e8bebb86bf2e4fd80d878/eyJlcGlzb2RlSWQiOiI1NGIwZWE0NC1kNzI2LTQ0YmUtODliYi0zMzI1MGU0YzhiYzciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTRiMGVhNDQtZDcyNi00NGJlLTg5YmItMzMyNTBlNGM4YmM3L2E2OGU0YzQyLWI4NjktMmY3NC1iYWExLTAzOWFlYTVlOTNjOC5tcDMifQ==.mp3" length="18959816" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Learn about what Hippocrates described as the 4 humors for health.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/54b0ea44-d726-44be-89bb-33250e4c8bc7/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Bedlam - The 4 Humors</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[BEDLAM - Beyond Mental Illness - Episode 1]]></title><description><![CDATA[<p>Introduction to mental illness and Bedlam. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/BEDLAM---Beyond-Mental-Illness---Episode-1-e2k3jra</link><guid isPermaLink="false">3ef16f73-8b87-4ab6-9e38-b73e370a24ee</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 25 May 2024 15:18:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1337713406a6396eef2acb3b7c793bbcf952deae11b18c6a873c67ad106fe88/eyJlcGlzb2RlSWQiOiI0MDZhODM4Yy02NmY5LTQwY2QtOTJlYy0yMjM5YzA0NzExMDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDA2YTgzOGMtNjZmOS00MGNkLTkyZWMtMjIzOWMwNDcxMTAyLzYxMTA0NzIyLWE5ZTgtNjdkOC04NGIxLWJkZjk5Zjc1YzhhYi5tcDMifQ==.mp3" length="25138507" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Introduction to mental illness and Bedlam. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/406a838c-66f9-40cd-92ec-2239c0471102/13489060-1716650310420-b3d9edde92db4.jpg"/><itunes:title>BEDLAM - Beyond Mental Illness - Episode 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Night of the Beast - James Stokes - Confidence]]></title><description><![CDATA[<p>Switching careers after 15 years can be difficult, James has been pursuing his acting career and finally got the role of a lifetime. Even when he isn't sure if this will work out or others are telling him to just give up James continues to pursue his goal.   </p>
<p>Follow James: </p>
<p><a href="https://linktr.ee/ActorJamesStokes" rel="noopener noreferrer nofollow">https://linktr.ee/ActorJamesStokes</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Night-of-the-Beast---James-Stokes---Confidence-e1afcpr</link><guid isPermaLink="false">3eeab08a-4010-49f0-b32f-114f8978b18c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 18 Nov 2021 12:09:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/000ab0ae9f6d530bf5ce1e80b71bc2a61527ab68935579796f561d814ed9ecad/eyJlcGlzb2RlSWQiOiI0NzYxYmNkNy1kZmRhLTRmMWEtOGZlZS03ODMwOGQ1YTdlY2QiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDc2MWJjZDctZGZkYS00ZjFhLThmZWUtNzgzMDhkNWE3ZWNkLzIzMTkxNzYwOS00NDEwMC0yLWFmYjVlOWFmNjVmZDYubTRhIn0=.m4a" length="44134139" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Switching careers after 15 years can be difficult, James has been pursuing his acting career and finally got the role of a lifetime. Even when he isn&apos;t sure if this will work out or others are telling him to just give up James continues to pursue his goal.   &lt;/p&gt;
&lt;p&gt;Follow James: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://linktr.ee/ActorJamesStokes&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://linktr.ee/ActorJamesStokes&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4761bcd7-dfda-4f1a-8fee-78308d5a7ecd/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>71</itunes:episode><itunes:title>Night of the Beast - James Stokes - Confidence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam: Lobotomy]]></title><description><![CDATA[<p>Lobotomies were a popular treatment but led to some horrible results.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam-Lobotomy-e2nlt2b</link><guid isPermaLink="false">782b56a0-2885-456a-9e9e-c1b9d2117dc6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 27 Aug 2024 13:16:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/353c29f9dd4de48d0f65f747d096b3468a5e5ccfe6c33d5ad937557521630def/eyJlcGlzb2RlSWQiOiIzZTA5ZWE3NS01YmZlLTRhNDAtOTE3YS03OWJkNGVkMjMwZGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2UwOWVhNzUtNWJmZS00YTQwLTkxN2EtNzliZDRlZDIzMGRhLzM4NTM5NjE0My00NDEwMC0yLWViMDllMjUwZjU1MmMubXAzIn0=.mp3" length="34062000" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lobotomies were a popular treatment but led to some horrible results.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3e09ea75-5bfe-4a40-917a-79bd4ed230da/13489060-1724764606909-4cdd22a90d92f.jpg"/><itunes:title>Bedlam: Lobotomy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction to Write or Die]]></title><description><![CDATA[<p>Explanation of how the show came to exist and why it is so important to share our experiences with mental health. </p>
<p>Follow on facebook <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0NGalRWd3hKQm9LdjlfLU9oNy1IeUxxODd2UXxBQ3Jtc0trdWdxaG1fNDczN0FZNXpvMlBtYVNiOTdGZmxiQzk0S3pGOGZOekNmS2F0WWRORjRLTVRRQklOYUN2c09YX1JIU0dwUjVnalNhMXJrUDZWMTF0MVpGWm44bWRZbkgyUVZ3MlQyTjhFTDdhY3k2eEc3aw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fwriteordieshow" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/writeordieshow</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Introduction-to-Write-or-Die-etarni</link><guid isPermaLink="false">b41b1acf-6932-4d51-86f6-1ae61641b0b3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 23 Mar 2021 17:12:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e490f5e31802e05827baad3d133b5357d8ed23c00378b8009a6d5f8df8adcba/eyJlcGlzb2RlSWQiOiIwYzFiZjVhNS0xYzBlLTQyNmQtYWRkZi0yMTYwYTQ2MTlhNDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGMxYmY1YTUtMWMwZS00MjZkLWFkZGYtMjE2MGE0NjE5YTQ5L2Y1MDRiY2Y4ZDU4MDk3NTFhZTk0MmU5ZmZkNDAxM2I2Lm00YSJ9.m4a" length="10582896" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Explanation of how the show came to exist and why it is so important to share our experiences with mental health. &lt;/p&gt;
&lt;p&gt;Follow on facebook &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqa0NGalRWd3hKQm9LdjlfLU9oNy1IeUxxODd2UXxBQ3Jtc0trdWdxaG1fNDczN0FZNXpvMlBtYVNiOTdGZmxiQzk0S3pGOGZOekNmS2F0WWRORjRLTVRRQklOYUN2c09YX1JIU0dwUjVnalNhMXJrUDZWMTF0MVpGWm44bWRZbkgyUVZ3MlQyTjhFTDdhY3k2eEc3aw&amp;amp;q=https%3A%2F%2Fwww.facebook.com%2Fwriteordieshow&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/writeordieshow&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0c1bf5a5-1c0e-426d-addf-2160a4619a49/13489060-1616519573239-c7fb75777b3b9.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Introduction to Write or Die</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Find What Helps - Douglas Weiss - Bipolar]]></title><description><![CDATA[<p>After finishing his time in the Navy Douglas was struggling. He went through a period of psychoses and spent time in the hospital. Being diagnosed with bipolar gave Douglas the opportunity to get on the correct medication and get the help that he needed.   </p>
<p>Follow Douglas </p>
<p><a rel="noopener noreferrer nofollow">www.amazinglimits.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Find-What-Helps---Douglas-Weiss---Bipolar-e18mh1j</link><guid isPermaLink="false">7742f6fe-2771-4534-955c-f19f4a6fc21e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 01 Nov 2021 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/90962c71bcead891747f4b2b730044e75c67ce2d362f3055bd51674f220c5936/eyJlcGlzb2RlSWQiOiJkNmYxYmVmZi1lZDc1LTRiYWUtYTM2Mi1lYTA2NjA3YWU2OTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDZmMWJlZmYtZWQ3NS00YmFlLWEzNjItZWEwNjYwN2FlNjk0LzIyNDAzMjUwMC00NDEwMC0yLWIyNWQ1NzEwMDQ2MWYubTRhIn0=.m4a" length="24795791" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After finishing his time in the Navy Douglas was struggling. He went through a period of psychoses and spent time in the hospital. Being diagnosed with bipolar gave Douglas the opportunity to get on the correct medication and get the help that he needed.   &lt;/p&gt;
&lt;p&gt;Follow Douglas &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.amazinglimits.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d6f1beff-ed75-4bae-a362-ea06607ae694/13489060-1634065058087-d817294364801.jpg"/><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:title>Find What Helps - Douglas Weiss - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kevin Odom - Addiction]]></title><description><![CDATA[<p>Listen as Randi and Kevin spill the tea. </p><p><br /></p><p>Follow</p><p><a href="https://linktr.ee/OneMomentPodcast" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/OneMomentPodcast</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Kevin-Odom---Addiction-e3h3uvk</link><guid isPermaLink="false">1fac83e2-70dd-4012-87f2-6e884bd6e1d3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:19:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e4a60f2ef1eaf16f5a40b5dd61f1c0520c6160455add37e0ce0cb60dec21d1f5/eyJlcGlzb2RlSWQiOiI0ZDkyOTc2YS04NWQ5LTQyMGQtYTE0OC0yMWUzNjRhZDMxZDAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGQ5Mjk3NmEtODVkOS00MjBkLWExNDgtMjFlMzY0YWQzMWQwLzQyMDk1ODAyNi00NDEwMC0yLTVjNDM1NWQyOGI0YzUubTRhIn0=.m4a" length="46525669" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Listen as Randi and Kevin spill the tea. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linktr.ee/OneMomentPodcast&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://linktr.ee/OneMomentPodcast&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4d92976a-85d9-420d-a148-21e364ad31d0/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Kevin Odom - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam - CPTSD & Window of Tolerance]]></title><description><![CDATA[<p>The window of tolerance refers to the range of specific emotions or physiological arousal a person can tolerate before becoming dysregulated and hyper- or hypo-aroused.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam---CPTSD--Window-of-Tolerance-e2qpslq</link><guid isPermaLink="false">8196a447-48a7-4f45-8b71-4e27323c4d82</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 10 Nov 2024 17:29:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/defb66a78939ce90e08e4c4445f015b98a57407368d29fc2c0bff1bbd2095b25/eyJlcGlzb2RlSWQiOiI1M2U5YjA5Ny02NzkyLTQ4YWEtODlhNS1kZDQ1ZWEwMDQ4MTYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTNlOWIwOTctNjc5Mi00OGFhLTg5YTUtZGQ0NWVhMDA0ODE2L2Y4NWExYTI2LTBjOTYtMjhhMC01OGExLTBiNTVkYWIyM2ZiOS5tcDMifQ==.mp3" length="24944574" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The window of tolerance refers to the range of specific emotions or physiological arousal a person can tolerate before becoming dysregulated and hyper- or hypo-aroused.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/53e9b097-6792-48aa-89a5-dd45ea004816/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Bedlam - CPTSD &amp; Window of Tolerance</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Mercedes Killeen - Anxiety & Borderline Personality Disorder]]></title><description><![CDATA[<p>
Get the book (affiliate link - thank you for the support) https://amzn.to/4b66YMC

About Mercedes
Mercedes Killeen is a Niagara-based professional author, freelance writer, poetry editor, and social media marketer.

Follow Mercedes
Website: https://mercedeskilleen.com
Instagram: https://www.instagram.com/poetry.and.marketing/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Mercedes-Killeen---Anxiety--Borderline-Personality-Disorder-e2f1cvo</link><guid isPermaLink="false">23acc0d9-e758-410d-85a4-5d5b59f4e886</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 28 Jan 2024 02:58:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/979ea7cd53df753099f003b6a8cd11b0ab72206dfa41d07edae27b01c0a28321/eyJlcGlzb2RlSWQiOiI5YmIyYzg5Mi0zYzQ4LTQxNDMtYTUwNC1iNTE1Y2IwZjNiZDEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWJiMmM4OTItM2M0OC00MTQzLWE1MDQtYjUxNWNiMGYzYmQxLzM2NTIyODY1NC00NDEwMC0yLWY1NWFiZDI4MGI2NjMubTRhIn0=.m4a" length="33814750" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link - thank you for the support) https://amzn.to/4b66YMC

About Mercedes
Mercedes Killeen is a Niagara-based professional author, freelance writer, poetry editor, and social media marketer.

Follow Mercedes
Website: https://mercedeskilleen.com
Instagram: https://www.instagram.com/poetry.and.marketing/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9bb2c892-3c48-4143-a504-b515cb0f3bd1/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Mercedes Killeen - Anxiety &amp; Borderline Personality Disorder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Marilyn Redmond]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://amzn.to/46DQ0T3" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/46DQ0T3</a>

About Marilyn
Marilyn L. Redmond is an ordained minister for spiritual counselling, soul healing, mediumship, and readings. She is on the Board for International Regression Therapy, IBRT, for healing past lives. In addition, she is on the American Board for Hyppotherapy as a Certified and Registered Hypnotist, ABH. Marilyn is a teacher, speaker, and channels information from the other side for illness, relationships, and issues in your life. 

She has 11 books at Amazon. Her books are being distributed internationally to prisons. She is included in “Whos’ Who in America” and in Manchester” Whose Who for Professionals and Executives”. Her 191 YouTubes, Web site, and blog have great information for wellbeing and happiness. In addition, she has hosted and produced two radio shows. Marilyn offers information from the other side for illness, relationships, and issues in your life. 

Follow Marilyn
Website: angelicasgifts.com 
Facebook- :facebook.com/marilynlredmond 
Other:-Blog -marilynredmondbooks.blogspot.com

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Marilyn-Redmond-e2at9bp</link><guid isPermaLink="false">22ab7abf-9bed-4c7c-8278-c25afd03d9f4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 22 Oct 2023 12:59:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/493079b5623ac4779ca4d072229e4479faa01d1a545007bf3acd3bcc32e7667d/eyJlcGlzb2RlSWQiOiJmZmY3ZWRkMS05YTkyLTRmNTQtYjBkMC1jNTkzMmFmNDRlYjQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmZmN2VkZDEtOWE5Mi00ZjU0LWIwZDAtYzU5MzJhZjQ0ZWI0LzM1MjIwNTQwNy00NDEwMC0yLWU3Nzc1NWVkY2FhNTUubTRhIn0=.m4a" length="49298999" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/46DQ0T3&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/46DQ0T3&lt;/a&gt;

About Marilyn
Marilyn L. Redmond is an ordained minister for spiritual counselling, soul healing, mediumship, and readings. She is on the Board for International Regression Therapy, IBRT, for healing past lives. In addition, she is on the American Board for Hyppotherapy as a Certified and Registered Hypnotist, ABH. Marilyn is a teacher, speaker, and channels information from the other side for illness, relationships, and issues in your life. 

She has 11 books at Amazon. Her books are being distributed internationally to prisons. She is included in “Whos’ Who in America” and in Manchester” Whose Who for Professionals and Executives”. Her 191 YouTubes, Web site, and blog have great information for wellbeing and happiness. In addition, she has hosted and produced two radio shows. Marilyn offers information from the other side for illness, relationships, and issues in your life. 

Follow Marilyn
Website: angelicasgifts.com 
Facebook- :facebook.com/marilynlredmond 
Other:-Blog -marilynredmondbooks.blogspot.com

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fff7edd1-9a92-4f54-b0d0-c5932af44eb4/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Marilyn Redmond</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Sheila K Collins - Grief]]></title><description><![CDATA[<p>About</p><p>Sheila K. Collins PhD believes that, in facing life’s toughest challenges (grief, loss, illness, disabilities, death of a loved one), we mature into who we truly are. Her writing, teaching, speaking, and improvisational artist performances offer thought-provoking insights, embodied practices, and art-based tools to help people deal with what life presents to them. Her award-winning book, Warrior Mother: Fierce Love, Unbearable Loss, and the Rituals that Heal describes her journeys with two of her three adult children and her best friend through their life-threatening illnesses and deaths, and of the rituals that helped her family to heal. Using her background as a dancer, social work professor, therapist, and improvisational performance artist, Dr. Collins demonstrates in her online and in person presentations how art-based tools have helped her and can help others live joyful embodied lives. Her engaging, often humorous 2016 TEDx talk, When Death Threatens Someone We Love demonstrates the challenge of being a caregiver to a loved one dealing with a death-defying illness and the gifts present in such circumstances. Her book for professional and family caregivers revised with co-author Christine Gautreaux in 2018 is Stillpoint: A Self Care Playbook for Caregivers to Find Ease, Time to Breathe, and Reclaim Joy. It contains art-based tools, skills, poems, stories, and embodied practices–providing encouragement and support for caregivers to take care of themselves while taking care of others. Since the pandemic began the two authors have taught a weekly class online based on Stillpoint, attended by caregivers from around the world. Dr. Collins’ latest book is titled The Art of Grieving: How the Arts and Art-Making Help Us Grieve and Live Our Best Lives. Her latest writings are available on https://sheilakcollins.substack.com/</p><p>More info is available at https://www.sheilakcollins.com. </p><p>Follow</p><p>https://sheilakcollins.substack.com/</p><p>Get the Book (affiliate link)</p><p>https://amzn.to/43tv69U</p><p><br /></p><p><br /></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Sheila-K-Collins---Grief-e3asp4n</link><guid isPermaLink="false">62ac463a-c929-4237-b6dc-1d0ada3bd8fe</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Nov 2025 20:33:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a23a19151dd6c9941f63c57a40cd0e3b9c9de2cdf6e4cfb07d4875133a0fafdb/eyJlcGlzb2RlSWQiOiJiMDkzYTFhMS0zNDdjLTQ3YTAtYTYwMC1kN2RiMDJiMmU3ODQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjA5M2ExYTEtMzQ3Yy00N2EwLWE2MDAtZDdkYjAyYjJlNzg0LzQxMjM2MDU4OC00NDEwMC0yLTA2NGU1MTQzMWI0MjUubTRhIn0=.m4a" length="41009974" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Sheila K. Collins PhD believes that, in facing life’s toughest challenges (grief, loss, illness, disabilities, death of a loved one), we mature into who we truly are. Her writing, teaching, speaking, and improvisational artist performances offer thought-provoking insights, embodied practices, and art-based tools to help people deal with what life presents to them. Her award-winning book, Warrior Mother: Fierce Love, Unbearable Loss, and the Rituals that Heal describes her journeys with two of her three adult children and her best friend through their life-threatening illnesses and deaths, and of the rituals that helped her family to heal. Using her background as a dancer, social work professor, therapist, and improvisational performance artist, Dr. Collins demonstrates in her online and in person presentations how art-based tools have helped her and can help others live joyful embodied lives. Her engaging, often humorous 2016 TEDx talk, When Death Threatens Someone We Love demonstrates the challenge of being a caregiver to a loved one dealing with a death-defying illness and the gifts present in such circumstances. Her book for professional and family caregivers revised with co-author Christine Gautreaux in 2018 is Stillpoint: A Self Care Playbook for Caregivers to Find Ease, Time to Breathe, and Reclaim Joy. It contains art-based tools, skills, poems, stories, and embodied practices–providing encouragement and support for caregivers to take care of themselves while taking care of others. Since the pandemic began the two authors have taught a weekly class online based on Stillpoint, attended by caregivers from around the world. Dr. Collins’ latest book is titled The Art of Grieving: How the Arts and Art-Making Help Us Grieve and Live Our Best Lives. Her latest writings are available on https://sheilakcollins.substack.com/&lt;/p&gt;&lt;p&gt;More info is available at https://www.sheilakcollins.com. &lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://sheilakcollins.substack.com/&lt;/p&gt;&lt;p&gt;Get the Book (affiliate link)&lt;/p&gt;&lt;p&gt;https://amzn.to/43tv69U&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b093a1a1-347c-47a0-a600-d7db02b2e784/13489060-1762979583966-c9e4f9c318449.jpg"/><itunes:title>Write or Die Show - Sheila K Collins - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Steven W. Wilson - Depression & Bipolar]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/44uLFjp

About Steven
Steve is 74, married (50 years,) has 3 daughters and 2 granddaughters. He spent his career in the custom clothing business. He resides with his wife, Lenni, in Scottsdale, Arizona after spending most of his life in Delaware, Ohio. Steve retired in 2019. He wrote his memoir, “Teetering on a Tightrope, my bipolar journey” in 2022 which is now available at Amazon or Barnes and Noble.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Steven-W--Wilson---Depression--Bipolar-e28ojot</link><guid isPermaLink="false">54e97cbc-6917-490e-9b5a-1f0e7986a2b8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 31 Aug 2023 12:24:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/418af38d340ea37f193c25b56656568f4c24ee4e71a96ebaf3a0fb606a297fdf/eyJlcGlzb2RlSWQiOiIwMjE5MGViMC1lNTNmLTRjN2MtODU1OS01NjgzYWNhYzc2YzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDIxOTBlYjAtZTUzZi00YzdjLTg1NTktNTY4M2FjYWM3NmM4LzM0NTE3OTY5NS00NDEwMC0yLTEyYjhlYzc5ZTgyZmEubTRhIn0=.m4a" length="46292208" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/44uLFjp

About Steven
Steve is 74, married (50 years,) has 3 daughters and 2 granddaughters. He spent his career in the custom clothing business. He resides with his wife, Lenni, in Scottsdale, Arizona after spending most of his life in Delaware, Ohio. Steve retired in 2019. He wrote his memoir, “Teetering on a Tightrope, my bipolar journey” in 2022 which is now available at Amazon or Barnes and Noble.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/02190eb0-e53f-4c7c-8559-5683acac76c8/13489060-1693484665530-ade8fe35719e3.jpg"/><itunes:episode>158</itunes:episode><itunes:title>Write or Die Show - Steven W. Wilson - Depression &amp; Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Easy to Say - Alex Grass - Addiction]]></title><description><![CDATA[<p>Coping with life through alcohol was an intergenerational problem for Alex. Eventually, Alex realized that it was not how he wanted to live.   </p>
<p>Follow Alex: </p>
<p><a href="https://www.goodreads.com/author/show/20768021.Alex_Grass" rel="noopener noreferrer nofollow">https://www.goodreads.com/author/show/20768021.Alex_Grass</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Easy-to-Say---Alex-Grass---Addiction-e1cje52</link><guid isPermaLink="false">3126dcaa-eb4c-479d-a4e0-c135edd496fa</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 06 Jan 2022 14:48:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/44095c2130e445a3615a5db2eb3725a44bdec14c1f37cfd23efaea5f35f7d8e9/eyJlcGlzb2RlSWQiOiJmYWJiZjM0Yy05YTdkLTQzYjktYmVjMy1lMWZhMzJkYmJkZDMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmFiYmYzNGMtOWE3ZC00M2I5LWJlYzMtZTFmYTMyZGJiZGQzLzI0MTA0MTc1OS00NDEwMC0yLTQzYjc4ZDQwMjU2OS5tNGEifQ==.m4a" length="54717830" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Coping with life through alcohol was an intergenerational problem for Alex. Eventually, Alex realized that it was not how he wanted to live.   &lt;/p&gt;
&lt;p&gt;Follow Alex: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.goodreads.com/author/show/20768021.Alex_Grass&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.goodreads.com/author/show/20768021.Alex_Grass&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fabbf34c-9a7d-43b9-bec3-e1fa32dbbdd3/13489060-1641480477389-d9cc3e2fc0f94.jpg"/><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><itunes:title>Easy to Say - Alex Grass - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with James Rickard - depression and anxiety]]></title><description><![CDATA[<p>James shares what he has learned from attending therapy and its importance.  </p>
<p>Follow James: </p>
<p>https://www.facebook.com/JamesLRickard</p>
<p>https://www.instagram.com/jamesrickardwrites</p>
<p>https://www.goodreads.com/author/show/20490167.James_L_Rickard</p>
<p>https://allauthor.com/author/jlrkrd/</p>
<p>https://www.pinterest.com/jamesrickardwritesjamesrickardwrites@gmail.com.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-James-Rickard---depression-and-anxiety-e10ef8e</link><guid isPermaLink="false">68b3db15-0381-459f-a5bb-d13e718ac186</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 07 May 2021 15:15:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c1df51cf24ad84953da91fa61757a1df767480c86c8d956b4a3f3355aa45bc7/eyJlcGlzb2RlSWQiOiI2OTBkODllYS00YjQ1LTRmMjItOTBlNi1mODI2YmM5OTQ1ODYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjkwZDg5ZWEtNGI0NS00ZjIyLTkwZTYtZjgyNmJjOTk0NTg2LzE4Mzg1NjEwMy00NDEwMC0yLTkwNjM0N2U3Nzc5NTQubTRhIn0=.m4a" length="36449421" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;James shares what he has learned from attending therapy and its importance.  &lt;/p&gt;
&lt;p&gt;Follow James: &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/JamesLRickard&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jamesrickardwrites&lt;/p&gt;
&lt;p&gt;https://www.goodreads.com/author/show/20490167.James_L_Rickard&lt;/p&gt;
&lt;p&gt;https://allauthor.com/author/jlrkrd/&lt;/p&gt;
&lt;p&gt;https://www.pinterest.com/jamesrickardwritesjamesrickardwrites@gmail.com.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/690d89ea-4b45-4f22-90e6-f826bc994586/13489060-1620400527791-1632b29cef3dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Interview with James Rickard - depression and anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1 in 5 - Kaley Roberts - Sexual Assault]]></title><description><![CDATA[<p>Kaley went through a traumatic experience and is now using her voice to empower others.   </p>
<p>Follow Kaley </p>
<p><a href="https://www.instagram.com/kalechipsndip/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/kalechipsndip/?hl=en</a></p>
<p><a rel="noopener noreferrer nofollow">www.kaleyroberts.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/1-in-5---Kaley-Roberts---Sexual-Assault-e1a0lbm</link><guid isPermaLink="false">aa7e076b-5491-458d-9ec3-6db4c0063ead</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 09 Nov 2021 15:51:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e1afdffc57f65c239ae1724835b4cda52ed312580a45849cceeaf88f6453418/eyJlcGlzb2RlSWQiOiJjNDRkNWNiMy1jZGQzLTQwMjctYWFlNC1mZjMwYmMwYTQ5Y2EiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzQ0ZDVjYjMtY2RkMy00MDI3LWFhZTQtZmYzMGJjMGE0OWNhLzIyOTc5NTkwOS00NDEwMC0yLTdkNjc3ZDJiM2RkMTQubTRhIn0=.m4a" length="37779350" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kaley went through a traumatic experience and is now using her voice to empower others.   &lt;/p&gt;
&lt;p&gt;Follow Kaley &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/kalechipsndip/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/kalechipsndip/?hl=en&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.kaleyroberts.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c44d5cb3-cdd3-4027-aae4-ff30bc0a49ca/13489060-1636473079582-944f24fe942ec.jpg"/><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><itunes:title>1 in 5 - Kaley Roberts - Sexual Assault</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Dale Walsh - schizophrenia]]></title><description><![CDATA[<p>
About 
Dale has dealt with a diagnosis of Schizophrenia since 1975. Through the trials and triumphs of his recovery, he has remained positive.

He has five Poetry Collections on Amazon and various other unpublished writing projects.

Follow
Website: https://www.dewlivelove.net
Facebook:Dale Walsh ( Dewey Dew)
Instagram:@daleewalsh55

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Dale-Walsh---schizophrenia-e2jn2ff</link><guid isPermaLink="false">d1416715-9147-498a-93d0-7072c1febecc</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 17 May 2024 20:23:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/62678573f6ba0c40fc89d51453c92db12062b956554c3298677208162c11b9ef/eyJlcGlzb2RlSWQiOiJmYmE3MjE5OS1lNTE3LTQxNGUtOGY0Mi1iYmUyZTFiMDBjMGMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmJhNzIxOTktZTUxNy00MTRlLThmNDItYmJlMmUxYjAwYzBjLzBhOTQ2ZTEyLThkNDQtMjYyNS1jYWFjLTM3ZDExNDVlNjQ0OC5tcDMifQ==.mp3" length="46514611" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About 
Dale has dealt with a diagnosis of Schizophrenia since 1975. Through the trials and triumphs of his recovery, he has remained positive.

He has five Poetry Collections on Amazon and various other unpublished writing projects.

Follow
Website: https://www.dewlivelove.net
Facebook:Dale Walsh ( Dewey Dew)
Instagram:@daleewalsh55

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/fba72199-e517-414e-8f42-bbe2e1b00c0c/13489060-1715804680397-91d0e8958d241.jpg"/><itunes:title>Write or Die Show - Dale Walsh - schizophrenia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Can - Interview with Dr Joye]]></title><description><![CDATA[<p>Dr. Joye has made her life about helping others to see that they can do more than they thought. She shares what she has learned throughout her career.   </p>
<p>Follow Dr. Joye: </p>
<p><a href="https://www.drjoye.com/ " rel="noopener noreferrer nofollow">https://www.drjoye.com/ </a></p>
<p><a href="https://www.facebook.com/profile.php?id=100010036591290" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100010036591290</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/You-Can---Interview-with-Dr-Joye-e15qjmc</link><guid isPermaLink="false">88b6dc27-fb5c-44b3-9a3f-15e8955964e8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 12 Aug 2021 11:32:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee7223f02bdaa4b852c627b637f2e097455a12db7bcabf61271884ba9eebe181/eyJlcGlzb2RlSWQiOiIyOGE2YjFlZi1lYjFjLTQzNTUtYjZmMi03MTNlYTA1OGFlM2EiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjhhNmIxZWYtZWIxYy00MzU1LWI2ZjItNzEzZWEwNThhZTNhLzIxMTk3OTc2Ni00NDEwMC0yLTI1NzNhMzEwM2NiNjcubTRhIn0=.m4a" length="38850004" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Joye has made her life about helping others to see that they can do more than they thought. She shares what she has learned throughout her career.   &lt;/p&gt;
&lt;p&gt;Follow Dr. Joye: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.drjoye.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.drjoye.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/profile.php?id=100010036591290&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/profile.php?id=100010036591290&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/28a6b1ef-eb1c-4355-b6f2-713ea058ae3a/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:title>You Can - Interview with Dr Joye</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Zachary Hagen - Depression & ADHD]]></title><description><![CDATA[<p>About
Zachary Hagen is a neurodivergent writer and teacher with a passion for the written word and learning (go figure!). He’s known for the Eternal Chronicles series, which is approaching its conclusion this Fall with Eternity’s End. He’s married to his wife, Claudia, and they live in Florida with their two dogs, Flynn and Bellaluna.

Follow
Website: Zacharyhagenwrites.com
Facebook: https://www.facebook.com/profile.php?id=100076206160257
Instagram: https://www.instagram.com/zacharyhagen_writes/
Tik Tok: https://www.tiktok.com/@zacharyhagen_writes?is_from_webapp=1&amp;sender_device=pc

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Zachary-Hagen---Depression--ADHD-e2lfdcq</link><guid isPermaLink="false">c9166160-5d62-4df0-bc96-1dc1bb00d252</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 30 Jun 2024 23:12:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d65e3bad10fd02f1349fd928e54a68196a4fbc19fb486185aa72927f1168b8a/eyJlcGlzb2RlSWQiOiIwNGVlM2M4NS1kMTVhLTQ5OTMtYmZiMy1kOWM1MWYzZmM0NGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDRlZTNjODUtZDE1YS00OTkzLWJmYjMtZDljNTFmM2ZjNDRhLzIyNGQ3OTViLTk4NzMtODBjYy03ZTI4LWJjM2QxNWM3Njg5NS5tcDMifQ==.mp3" length="41885295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;About
Zachary Hagen is a neurodivergent writer and teacher with a passion for the written word and learning (go figure!). He’s known for the Eternal Chronicles series, which is approaching its conclusion this Fall with Eternity’s End. He’s married to his wife, Claudia, and they live in Florida with their two dogs, Flynn and Bellaluna.

Follow
Website: Zacharyhagenwrites.com
Facebook: https://www.facebook.com/profile.php?id=100076206160257
Instagram: https://www.instagram.com/zacharyhagen_writes/
Tik Tok: https://www.tiktok.com/@zacharyhagen_writes?is_from_webapp=1&amp;amp;sender_device=pc

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/04ee3c85-d15a-4993-bfb3-d9c51f3fc44a/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Zachary Hagen - Depression &amp; ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Good Enough - Emmanuel Enime - OCD]]></title><description><![CDATA[<p>Emmanuel follows his calling and helps others to keep their joy.  </p>
<p> Follow Emmanuel:  https://www.instagram.com/emmanuelenime</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Good-Enough---Emmanuel-Enime---OCD-e1j2nte</link><guid isPermaLink="false">cf0296b5-86bc-43b8-889d-4e2eec983b6d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 25 May 2022 21:40:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8564033d455309cdaf14871ae502b32944e8a82fea2259ddb35ac215bfa2e8e/eyJlcGlzb2RlSWQiOiJmNGJlODEwZi02MDI1LTQ2YjktOWJjMy1jMGNlZDE1ZDVhZTEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjRiZTgxMGYtNjAyNS00NmI5LTliYzMtYzBjZWQxNWQ1YWUxLzI2Nzg4MTUzNS00NDEwMC0yLWU2YjRhMzEzOTc0MzgubTRhIn0=.m4a" length="41878786" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Emmanuel follows his calling and helps others to keep their joy.  &lt;/p&gt;
&lt;p&gt; Follow Emmanuel:  https://www.instagram.com/emmanuelenime&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f4be810f-6025-46b9-9bc3-c0ced15d5ae1/13489060-1653514780873-f5a6fe54704b8.jpg"/><itunes:episode>102</itunes:episode><itunes:title>Good Enough - Emmanuel Enime - OCD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Derek Scarzella - Depression & Anxiety]]></title><description><![CDATA[<p>Derek Scarzella shares about his battle with depression and anxiety. What his coping mechanisms are and how he deals with it on a day to day basis.  </p>
<p>Follow Derek: </p>
<p>Books: https://www.amazon.com/s?i=stripbooks&amp;rh=p_27%3ADerek+Scarzella&amp;s=relevancerank&amp;text=Derek+Scarzella&amp;ref=dp_byline_sr_book_1 Twitter and Instagram: @ACTIONAGOGO  </p>
<p>Website: www.actionagogo.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Derek-Scarzella---Depression--Anxiety-evml9l</link><guid isPermaLink="false">f9f01e98-487d-4a53-b1c5-6988aa7eb8e3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 26 Apr 2021 16:03:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ea332fa5c0d9c76c913afbc47d42ad9ae5a22479fbd7281d4b6805486739f4e/eyJlcGlzb2RlSWQiOiJiNGFkYzc4NC0zYjU4LTQyYTQtYTY0ZC04NjRmYjBkZjkwNjQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjRhZGM3ODQtM2I1OC00MmE0LWE2NGQtODY0ZmIwZGY5MDY0LzE3OTc1NjE5NS00NDEwMC0yLWE0Y2NjY2ViMGI1YjMubTRhIn0=.m4a" length="30448902" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Derek Scarzella shares about his battle with depression and anxiety. What his coping mechanisms are and how he deals with it on a day to day basis.  &lt;/p&gt;
&lt;p&gt;Follow Derek: &lt;/p&gt;
&lt;p&gt;Books: https://www.amazon.com/s?i=stripbooks&amp;amp;rh=p_27%3ADerek+Scarzella&amp;amp;s=relevancerank&amp;amp;text=Derek+Scarzella&amp;amp;ref=dp_byline_sr_book_1 Twitter and Instagram: @ACTIONAGOGO  &lt;/p&gt;
&lt;p&gt;Website: www.actionagogo.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b4adc784-3b58-42a4-a64d-864fb0df9064/13489060-1619453040891-3bf82c5d9b991.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Interview with Derek Scarzella - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tong Ge]]></title><description><![CDATA[<p>
Get the Book (affiliate link) https://amzn.to/3BlKY3qAbout
Born and raised in China, Tong Ge came to Canada in the late 80s as an international student. Since 2012, she has been publishing poems, prose, and short stories in both English and Chinese across North America, England, and Taiwan.
With four literary prizes already received, she is also a finalist for four others. Her debut novel, The House Filler was published in Canada in 2023 and is one of five
worldwide finalists for the 2023 Eyelands Book Awards in the Historical Fiction + Memoir category. It is also the winner of the 2024 Independent Press Award for New Fiction and a finalist for the 2024 Canadian Book Club Awards.

Follow
Website: tong-ge.com
Facebook: Tong Ge
Instagram: @writertongge
Twitter: @Tong_Ge1

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tong-Ge-e2s6q5q</link><guid isPermaLink="false">491ea43d-55f4-43de-8735-26323e8479f2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 11 Dec 2024 15:25:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eda4acdb47e7ff561c030d76ed7bc1b9b91307083626caaf5ce78bcf6d36c923/eyJlcGlzb2RlSWQiOiI5ZWY0NGE1ZS0xZmJlLTRhMzQtOGM1ZS0yZDhjOTQ0ZDhjNjIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWVmNDRhNWUtMWZiZS00YTM0LThjNWUtMmQ4Yzk0NGQ4YzYyLzJkYTkwYTA0LWU0OTEtMTNjMi0xZTcyLTAxNWZhMGFjYzNjNy5tcDMifQ==.mp3" length="47866709" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the Book (affiliate link) https://amzn.to/3BlKY3qAbout
Born and raised in China, Tong Ge came to Canada in the late 80s as an international student. Since 2012, she has been publishing poems, prose, and short stories in both English and Chinese across North America, England, and Taiwan.
With four literary prizes already received, she is also a finalist for four others. Her debut novel, The House Filler was published in Canada in 2023 and is one of five
worldwide finalists for the 2023 Eyelands Book Awards in the Historical Fiction + Memoir category. It is also the winner of the 2024 Independent Press Award for New Fiction and a finalist for the 2024 Canadian Book Club Awards.

Follow
Website: tong-ge.com
Facebook: Tong Ge
Instagram: @writertongge
Twitter: @Tong_Ge1

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9ef44a5e-1fbe-4a34-8c5e-2d8c944d8c62/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Tong Ge</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Parenting through Trauma - Amy Carpenter]]></title><description><![CDATA[<p>Amy not only endured a tragic assault as a child but also had to help her daughter through one. Through it all she has gained the skills to help herself and others.   </p>
<p>Follow Amy:</p>
<p> https://www.bestrongbewise.com </p>
<p>https://www.facebook.com/BeStrongBeWise </p>
<p>https://www.instagram.com/bestrong_bewise/</p>
<p> https://www.linkedin.com/in/amy-carpenter-982b96148/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Parenting-through-Trauma---Amy-Carpenter-e1bato2</link><guid isPermaLink="false">383a2ae4-e144-48e2-ad33-9419e9201e30</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 06 Dec 2021 17:43:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2be68c2e5d5151752d5e4e6aaf104807e5ec9fbaab9cb392f9cc7824f7e035c9/eyJlcGlzb2RlSWQiOiJlZTBmNzg1Ni0xODMyLTQ5MDItYjA3Mi1jZTVlNThiZTY1MTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWUwZjc4NTYtMTgzMi00OTAyLWIwNzItY2U1ZTU4YmU2NTEzLzIzNTc4NzE3My00NDEwMC0yLTViZjkwMTc3YjlmZGEubTRhIn0=.m4a" length="34254175" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Amy not only endured a tragic assault as a child but also had to help her daughter through one. Through it all she has gained the skills to help herself and others.   &lt;/p&gt;
&lt;p&gt;Follow Amy:&lt;/p&gt;
&lt;p&gt; https://www.bestrongbewise.com &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/BeStrongBeWise &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/bestrong_bewise/&lt;/p&gt;
&lt;p&gt; https://www.linkedin.com/in/amy-carpenter-982b96148/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ee0f7856-1832-4902-b072-ce5e58be6513/13489060-1638812623237-4acac4ca5b938.jpg"/><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><itunes:title>Parenting through Trauma - Amy Carpenter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show -Liisa Kovala - Anxiety & Depression]]></title><description><![CDATA[<p>About</p><p>Liisa Kovala is a Finnish Canadian author, book coach, and podcaster. She is the author of Like Water for Weary Souls (House of Karhu, 2025), Sisu's Winter War (Latitude 46, 2022) and Surviving Stutthof: My Father's Memories Behind the Death Gate (Latitude 46, 2017). She also writes the Hygge House Cozy Mystery series as A. L. Jensen (upcoming 2026). Liisa lives in Sudbury, Ontario. Learn more at liisakovalabookcoach.com and visit liisakovalawomenwriting.substack.com.</p><p>Follow</p><p>https://www.liisakovalabookcoach.com/ https://liisakovalawomenwriting.substack.com/</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Liisa-Kovala---Anxiety--Depression-e3cjnng</link><guid isPermaLink="false">b971cef0-38db-4ed9-b21a-a3c4a1b8091b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 19 Dec 2025 23:31:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6ac466147f8e8d8836dce71183e6a8e149cc38fd49359f7e0d38cde0098b387/eyJlcGlzb2RlSWQiOiI3MWQwZDIwMy0yNjY2LTRhY2UtYWFkNi01MGRjMGNjNDRjZDMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzFkMGQyMDMtMjY2Ni00YWNlLWFhZDYtNTBkYzBjYzQ0Y2QzLzQxNDcxNzcyOS00NDEwMC0yLWUwMjAxMzg5MmM2MjcubTRhIn0=.m4a" length="31835092" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Liisa Kovala is a Finnish Canadian author, book coach, and podcaster. She is the author of Like Water for Weary Souls (House of Karhu, 2025), Sisu&apos;s Winter War (Latitude 46, 2022) and Surviving Stutthof: My Father&apos;s Memories Behind the Death Gate (Latitude 46, 2017). She also writes the Hygge House Cozy Mystery series as A. L. Jensen (upcoming 2026). Liisa lives in Sudbury, Ontario. Learn more at liisakovalabookcoach.com and visit liisakovalawomenwriting.substack.com.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://www.liisakovalabookcoach.com/ https://liisakovalawomenwriting.substack.com/&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/71d0d203-2666-4ace-aad6-50dc0cc44cd3/13489060-1766187048567-580849eeec553.jpg"/><itunes:title>Write or Die Show -Liisa Kovala - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Burkey & Breakfield - PTSD]]></title><description><![CDATA[<p>
Get their book (affiliate link) https://amzn.to/3QwdIeO

About
Breakfield, is a 25+ year technology expert in security, networking, voice, and anything digital. He enjoys writing, studying World War II history, travel, and cultural exchanges. He also enjoys wine tastings, wine-making, Harley riding, cooking extravaganzas, and woodworking.

 Burkey, a 25+ year applied technology professional who excels at optimizing technology and business investments for customers worldwide with a focus on optimized customer experiences. She writes white papers and documents with a marked preference for fiction.

Together they create award-winning stories that resonate with males and females, young and experienced adults, and bring a fresh new view to technology possibilities today https://www.EnigmaSeries.com.

Follow Breakfield &amp; Burkey
https://www.EnigmaSeries.com/
https://www.youtube.com/channel/UC6Vz4x5ctTnx3yUhZk1OJkw
https://roxburkey.com/
https://twitter.com/1rburkey
https://twitter.com/EnigmaSeries
https://www.facebook.com/roxanne.burkey.50
https://www.facebook.com/TheEnigmaSeries

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Burkey--Breakfield---PTSD-e27uuqr</link><guid isPermaLink="false">a5ecb256-7bef-40d8-ae07-bc54bc866666</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 10 Aug 2023 11:04:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4283780f5efef9075654c571d106294b8277a406b45762c11b0a163f2f8412eb/eyJlcGlzb2RlSWQiOiIyZjEzMzNiMC1hOGJlLTQ4MGEtODY0Zi01ZjMxNWM5NWViM2UiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmYxMzMzYjAtYThiZS00ODBhLTg2NGYtNWYzMTVjOTVlYjNlLzVhYTRkNjI0LWMzYzUtZDFiZS02N2UzLTM4MGUxNjJhZmExMi5tcDMifQ==.mp3" length="47541672" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get their book (affiliate link) https://amzn.to/3QwdIeO

About
Breakfield, is a 25+ year technology expert in security, networking, voice, and anything digital. He enjoys writing, studying World War II history, travel, and cultural exchanges. He also enjoys wine tastings, wine-making, Harley riding, cooking extravaganzas, and woodworking.

 Burkey, a 25+ year applied technology professional who excels at optimizing technology and business investments for customers worldwide with a focus on optimized customer experiences. She writes white papers and documents with a marked preference for fiction.

Together they create award-winning stories that resonate with males and females, young and experienced adults, and bring a fresh new view to technology possibilities today https://www.EnigmaSeries.com.

Follow Breakfield &amp;amp; Burkey
https://www.EnigmaSeries.com/
https://www.youtube.com/channel/UC6Vz4x5ctTnx3yUhZk1OJkw
https://roxburkey.com/
https://twitter.com/1rburkey
https://twitter.com/EnigmaSeries
https://www.facebook.com/roxanne.burkey.50
https://www.facebook.com/TheEnigmaSeries

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2f1333b0-a8be-480a-864f-5f315c95eb3e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>156</itunes:episode><itunes:title>Write or Die Show - Burkey &amp; Breakfield - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Michael Hingson - Blindness]]></title><description><![CDATA[<p>About"Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master’s degree in Physics and a secondary teaching credential. Michael worked for high-tech companies in management roles until September 11, 2001 when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork as a public speaker.Mike is the author of the #1 NY Times Bestseller: “Thunder dog: the true story of a blind man, his guide dog and the triumph of trust at Ground Zero” – selling over 2.5 million copies. In 2014 he published his 2nd book “Running with Roselle”, A story for our youth. His third book, “Live Like A Guide Dog” was published in August of 2024. You can learn more about it here. In June, 2024 Mike was inducted as an alumni member of Phi Beta Kappa at UC Irvine.Mike has Spoken to the world’s elite including George Bush, and Larry King. He has appeared on hundreds of TV and Radio programs. Now he is hired by major organizations Speaking on perseverance, the importance of Teamwork and Trust, Moving from Diversity to Inclusion, and offering Adaptive Technology Training.Mike also hosts “The Unstoppable Mindset podcast: where inclusion, diversity and the unexpected meet”. Unstoppable Mindset is available wherever you receive podcasts."FollowFacebook, https://www.facebook.com/mhingsonhttps://www.facebook.com/michael.hingson.author.speaker/https://www.facebook.com/Roselle911GuideDog/https://www.facebook.com/groups/1568642850718948https://www.facebook.com/?paipv=0&amp;eav=AfZNi2VDR2R4nC6SveyCvZIyKtyi9VOLOzOKcG-v0Hk1glaVssEHwdR920w1_u-8B-k&amp;_rdrhttps://www.facebook.com/?paipv=0&amp;eav=AfZNi2VDR2R4nC6SveyCvZIyKtyi9VOLOzOKcG-v0Hk1glaVssEHwdR920w1_u-8B-k&amp;_rdrTwitter, https://twitter.com/mhingsonLinkedIn, https://www.linkedin.com/in/michaelhingsonYoutube channel, https://www.youtube.com/channel/UCfCx2L9OVN38Dv4mX6udP8gGet the book (affiliate link) https://amzn.to/41TYm8M</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Michael-Hingson---Blindness-e379m4d</link><guid isPermaLink="false">8ff9fe3f-7645-4e12-b714-67f007b3085e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 25 Aug 2025 13:33:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c34f096937812af62b039ed0b1368a2ebc1d9cbae2882b206da5c7f97ea69c65/eyJlcGlzb2RlSWQiOiIyZDRmZDcxOS00YTkxLTRkMmYtYjUyNS0yMmVjMWZhMThiNDciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmQ0ZmQ3MTktNGE5MS00ZDJmLWI1MjUtMjJlYzFmYTE4YjQ3LzQwNjI0NjczOC00NDEwMC0yLTQ4MTRhZDgyMzdiYWEubTRhIn0=.m4a" length="42448705" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&quot;Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master’s degree in Physics and a secondary teaching credential. Michael worked for high-tech companies in management roles until September 11, 2001 when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork as a public speaker.Mike is the author of the #1 NY Times Bestseller: “Thunder dog: the true story of a blind man, his guide dog and the triumph of trust at Ground Zero” – selling over 2.5 million copies. In 2014 he published his 2nd book “Running with Roselle”, A story for our youth. His third book, “Live Like A Guide Dog” was published in August of 2024. You can learn more about it here. In June, 2024 Mike was inducted as an alumni member of Phi Beta Kappa at UC Irvine.Mike has Spoken to the world’s elite including George Bush, and Larry King. He has appeared on hundreds of TV and Radio programs. Now he is hired by major organizations Speaking on perseverance, the importance of Teamwork and Trust, Moving from Diversity to Inclusion, and offering Adaptive Technology Training.Mike also hosts “The Unstoppable Mindset podcast: where inclusion, diversity and the unexpected meet”. Unstoppable Mindset is available wherever you receive podcasts.&quot;FollowFacebook, https://www.facebook.com/mhingsonhttps://www.facebook.com/michael.hingson.author.speaker/https://www.facebook.com/Roselle911GuideDog/https://www.facebook.com/groups/1568642850718948https://www.facebook.com/?paipv=0&amp;amp;eav=AfZNi2VDR2R4nC6SveyCvZIyKtyi9VOLOzOKcG-v0Hk1glaVssEHwdR920w1_u-8B-k&amp;amp;_rdrhttps://www.facebook.com/?paipv=0&amp;amp;eav=AfZNi2VDR2R4nC6SveyCvZIyKtyi9VOLOzOKcG-v0Hk1glaVssEHwdR920w1_u-8B-k&amp;amp;_rdrTwitter, https://twitter.com/mhingsonLinkedIn, https://www.linkedin.com/in/michaelhingsonYoutube channel, https://www.youtube.com/channel/UCfCx2L9OVN38Dv4mX6udP8gGet the book (affiliate link) https://amzn.to/41TYm8M&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2d4fd719-4a91-4d2f-b525-22ec1fa18b47/13489060-1756128791101-6f2ac920d4d1.jpg"/><itunes:title>Write or Die Show - Michael Hingson - Blindness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Mike Ulmer]]></title><description><![CDATA[<p>Mike shares his story of being diagnosed with bipolar and how that effected him.  </p>
<p>Follow Mike on Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEFwZi1GMUdBZF9PZEtmakdHMEFxQWhyWVZHUXxBQ3Jtc0tsY1BZOG93ZEs3ckZZcmg0a2VHZy1rUmdqU2gyWDI5Q0U1RkJMbmNhQnBwTnpBcUU3Mm84Umd4eUlsZ2xlUzNlSWxTOGV5aGQ0Q3FkOGY4aHE0Rk9WLWowbXVsMzdscWtyREV3bTBNX0w3U3BEQ0ZYSQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgetcatapulted" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/getcatapulted</a>​</p>
<p>Instagram: @getcatapulted</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Mike-Ulmer-etpugj</link><guid isPermaLink="false">8284e023-b182-4108-891c-1eae55b54712</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 29 Mar 2021 16:58:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee94dd1e04c8118c6c56dc4fc7083ea77637ab7532118ef1c73d5dfcdb0f413e/eyJlcGlzb2RlSWQiOiJkZWU5MzQwMS01Nzk5LTRlZTEtYjE1YS0yNWM2MzUyOTcwN2MiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGVlOTM0MDEtNTc5OS00ZWUxLWIxNWEtMjVjNjM1Mjk3MDdjLzE3MDM2NzYxOC00NDEwMC0yLWQxYjllNzVmNzI4OTMubTRhIn0=.m4a" length="30215679" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Mike shares his story of being diagnosed with bipolar and how that effected him.  &lt;/p&gt;
&lt;p&gt;Follow Mike on Facebook: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbEFwZi1GMUdBZF9PZEtmakdHMEFxQWhyWVZHUXxBQ3Jtc0tsY1BZOG93ZEs3ckZZcmg0a2VHZy1rUmdqU2gyWDI5Q0U1RkJMbmNhQnBwTnpBcUU3Mm84Umd4eUlsZ2xlUzNlSWxTOGV5aGQ0Q3FkOGY4aHE0Rk9WLWowbXVsMzdscWtyREV3bTBNX0w3U3BEQ0ZYSQ&amp;amp;q=https%3A%2F%2Fwww.facebook.com%2Fgetcatapulted&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/getcatapulted&lt;/a&gt;​&lt;/p&gt;
&lt;p&gt;Instagram: @getcatapulted&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/dee93401-5799-4ee1-b15a-25c63529707c/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Interview with Mike Ulmer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - 200th EPISODE]]></title><description><![CDATA[<p>
Wow it has been 3 years and now 200 episodes! Special episode celebrating all that has been accomplished and where we are headed from here.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---200th-EPISODE-e2n68ig</link><guid isPermaLink="false">a7aef1b4-954c-4cf5-989e-84a6613eed57</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 14 Aug 2024 14:24:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd5e0ed226abd6241ba274c57b933cdd8202e38b86251ea5a51308cd3f9ba1cb/eyJlcGlzb2RlSWQiOiIwZmJhOTM1ZS1iZWZmLTQyODYtOWUzOS00YzJhYTcwZDFkYWUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGZiYTkzNWUtYmVmZi00Mjg2LTllMzktNGMyYWE3MGQxZGFlL2M2OTc3MTVhLTE4YjctMjRiYi0zNjUxLWZjMjJiYzUxYjFmZS5tcDMifQ==.mp3" length="23756734" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Wow it has been 3 years and now 200 episodes! Special episode celebrating all that has been accomplished and where we are headed from here.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0fba935e-beff-4286-9e39-4c2aa70d1dae/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>200</itunes:episode><itunes:title>Write or Die Show - 200th EPISODE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Judy Lane-Boyer - ADHD]]></title><description><![CDATA[<p>About Judy
Judy is a ghostwriter and writing coach who loves to help people write
about mental wellness, neurodivergence, and social matters.
A Fort Worth native and UT graduate, she now lives in Austin with her
husband Dave, and their dachshund terrier mix, Mikey.
In her non-working hours, she loves to cook and entertain, enjoy nature
from a hiking path or kayak, and taste ethnic cuisine. As a writer and
former Spanish linguist, she has a passion for travel, languages, and
fantasy and sci-fi books, shows, and movies.

Follow Judy
Website: www.audiencegranted.com
Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGpfMnpHMGt5SFAxNGtQV2lqM2pzVWc5OXpBUXxBQ3Jtc0tsLXJ0LW0tRHFrcUpvbjI1ZGVIRVdTVi1hNHU1bVloeExFU1ZDdFBnZkg5Mkxvcm5zSjhWQVoxbjl1MzcteDhOSlM4ejRNQzZTS0NrSXRocEdHdklLQWxXekJzVl9GajNRSFl0ME95THpnV01UVEJZUQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Faudiencegranted&amp;v=U60YA8fYG6I" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/audiencegranted</a>
Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1pmR2MyNjN3LVhzNVZHXzVMc2wyZHpyeXpYd3xBQ3Jtc0trN1BtWjRfNk0tdGs1MjZSOGpxYlhhbUZXNHBZcTZPTjdRZjllNHA5VmduM0stcF9aZHMxMVVqbFBFN0hKaV9sMHJnQ1JkcU5KYnRZVHVDaFJ1V3BOdi04WEU1OXB5T1NBbnBXX01mRVhCajJfYVVZcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Faudgrant1%2F&amp;v=U60YA8fYG6I" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/audgrant1/</a>
Other: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnF2VE9EQS03dktBNmVISEpaeHlmRGZTbEQ1d3xBQ3Jtc0tucnA4Sm1aT1g2Q25BNmNOb1V2RXR6eEZWTmd5NFBrbWVHb0lNMEI1QUJ5NmtaMWRvZnY0U2dKUFBiR1I3NzZnY21mMlQweHN5c2EtcVlaUUdMVE1HZjJoWlJ0anlZeHN5UkRNWllXRG81U3Fyd0w5SQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjudyelane%2F&amp;v=U60YA8fYG6I" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/judyelane/</a>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Judy-Lane-Boyer---ADHD-e28njs6</link><guid isPermaLink="false">4cca4bb8-4ee3-4525-bae9-8c5fb821e9e1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 30 Aug 2023 18:06:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9de373e7d62d2a03b51608aec57aa877966b5477dd4dd8272f7b71bc5121fdc2/eyJlcGlzb2RlSWQiOiI4YzJjM2RkYS0wZTM2LTQ3N2MtODhjNC0zNmJlMTYwZTRjMGUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGMyYzNkZGEtMGUzNi00NzdjLTg4YzQtMzZiZTE2MGU0YzBlLzM0NTA3Njk4Mi00NDEwMC0yLTZmZjg4MDIwNDVmNjgubTRhIn0=.m4a" length="38855696" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About Judy
Judy is a ghostwriter and writing coach who loves to help people write
about mental wellness, neurodivergence, and social matters.
A Fort Worth native and UT graduate, she now lives in Austin with her
husband Dave, and their dachshund terrier mix, Mikey.
In her non-working hours, she loves to cook and entertain, enjoy nature
from a hiking path or kayak, and taste ethnic cuisine. As a writer and
former Spanish linguist, she has a passion for travel, languages, and
fantasy and sci-fi books, shows, and movies.

Follow Judy
Website: www.audiencegranted.com
Facebook: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbGpfMnpHMGt5SFAxNGtQV2lqM2pzVWc5OXpBUXxBQ3Jtc0tsLXJ0LW0tRHFrcUpvbjI1ZGVIRVdTVi1hNHU1bVloeExFU1ZDdFBnZkg5Mkxvcm5zSjhWQVoxbjl1MzcteDhOSlM4ejRNQzZTS0NrSXRocEdHdklLQWxXekJzVl9GajNRSFl0ME95THpnV01UVEJZUQ&amp;amp;q=https%3A%2F%2Fwww.facebook.com%2Faudiencegranted&amp;amp;v=U60YA8fYG6I&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/audiencegranted&lt;/a&gt;
Instagram: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqa1pmR2MyNjN3LVhzNVZHXzVMc2wyZHpyeXpYd3xBQ3Jtc0trN1BtWjRfNk0tdGs1MjZSOGpxYlhhbUZXNHBZcTZPTjdRZjllNHA5VmduM0stcF9aZHMxMVVqbFBFN0hKaV9sMHJnQ1JkcU5KYnRZVHVDaFJ1V3BOdi04WEU1OXB5T1NBbnBXX01mRVhCajJfYVVZcw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Faudgrant1%2F&amp;amp;v=U60YA8fYG6I&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/audgrant1/&lt;/a&gt;
Other: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbnF2VE9EQS03dktBNmVISEpaeHlmRGZTbEQ1d3xBQ3Jtc0tucnA4Sm1aT1g2Q25BNmNOb1V2RXR6eEZWTmd5NFBrbWVHb0lNMEI1QUJ5NmtaMWRvZnY0U2dKUFBiR1I3NzZnY21mMlQweHN5c2EtcVlaUUdMVE1HZjJoWlJ0anlZeHN5UkRNWllXRG81U3Fyd0w5SQ&amp;amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjudyelane%2F&amp;amp;v=U60YA8fYG6I&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/judyelane/&lt;/a&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8c2c3dda-0e36-477c-88c4-36be160e4c0e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Judy Lane-Boyer - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Put Words To It - Matt Garnier - panic attacks, OCD, Tourette's]]></title><description><![CDATA[<p>Get Matt's Book (affiliate link) https://amzn.to/43ZDoEP</p>
<p>About Matt</p>
<p>Matt Garnier has always been drawn to stories and films that depict the struggles faced by everyday people. He began writing at an early age, and recently published a memoir about how creativity became a therapeutic outlet through decades of severe anxiety and depression. Matt draws from his experience as a home-schooled kid in a religious family to discuss human motivations and coping mechanisms through a comedic lens.</p>
<p>Follow Matt</p>
<p>Website: https://a.co/d/3QLodC7</p>
<p>Facebook: https://www.facebook.com/mattgarnier/</p>
<p>Instagram: https://www.instagram.com/mattgarnier.0</p>
<p>Tik Tok: https://www.tiktok.com/@urwelcomematt</p>
<p>Other: https://www.youtube.com/@MattGarnier

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Put-Words-To-It---Matt-Garnier---panic-attacks--OCD--Tourettes-e26a74d</link><guid isPermaLink="false">2c58be3d-c73e-4864-8a5c-a91f2738ba80</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 28 Jun 2023 15:04:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb62e3c4f1ff99b6c15172878ec30082bcb4089aa1716b0c1719e04f70fb04b5/eyJlcGlzb2RlSWQiOiIxYzdiNWNhMS02YTE2LTQ4NDEtOThkMS1jNDY2OGQ4NDc0ZDQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMWM3YjVjYTEtNmExNi00ODQxLTk4ZDEtYzQ2NjhkODQ3NGQ0L2QyNTY4ZGE5LTI3MjMtMWNjMC02ZTViLTU5OGY5OTdiZGI3Zi5tcDMifQ==.mp3" length="49414200" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Matt&apos;s Book (affiliate link) https://amzn.to/43ZDoEP&lt;/p&gt;
&lt;p&gt;About Matt&lt;/p&gt;
&lt;p&gt;Matt Garnier has always been drawn to stories and films that depict the struggles faced by everyday people. He began writing at an early age, and recently published a memoir about how creativity became a therapeutic outlet through decades of severe anxiety and depression. Matt draws from his experience as a home-schooled kid in a religious family to discuss human motivations and coping mechanisms through a comedic lens.&lt;/p&gt;
&lt;p&gt;Follow Matt&lt;/p&gt;
&lt;p&gt;Website: https://a.co/d/3QLodC7&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/mattgarnier/&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/mattgarnier.0&lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@urwelcomematt&lt;/p&gt;
&lt;p&gt;Other: https://www.youtube.com/@MattGarnier

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1c7b5ca1-6a16-4841-98d1-c4668d8474d4/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>152</itunes:episode><itunes:title>Put Words To It - Matt Garnier - panic attacks, OCD, Tourette&apos;s</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Lynda Williams - Bipolar]]></title><description><![CDATA[<p>AboutLynda Williams (she/her) is a Calgary based writer of unlikeable female characters. Her fiction has appeared/is forthcoming in the New Quarterly, Grain, and the Humber Literary Review. Her debut collection, The Beauty and the Hell of It &amp; Other Stories is forthcoming from Guernica Editions in 2025.Followhttps://www.bphope.com/author/lynda-schroeders/https://www.lyndawilliams.cahttps://www.barnesandnoble.com/w/the-beauty-and-the-hell-of-it-other-stories-lynda-williams/1146590331?ean=9781771839686GET THE BOOK (affiliate link) <a href="https://amzn.to/3GKGcyC" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3GKGcyC</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Lynda-Williams---Bipolar-e32jcsd</link><guid isPermaLink="false">3b0eab57-fc79-4b99-b556-8604d1dc30bc</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 09 May 2025 00:17:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1820746e494695bb805e35fea792d2eef3d50275c832756fbbee04f54ede2df/eyJlcGlzb2RlSWQiOiI4NmFlZWZiZC0wODVkLTQ1YTAtOTNmNy01YTAxZDg0OGE2NzAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODZhZWVmYmQtMDg1ZC00NWEwLTkzZjctNWEwMWQ4NDhhNjcwLzM5OTg5NjU1OC00NDEwMC0yLWU2Mzk5ZTViYWU1YWEubTRhIn0=.m4a" length="27274917" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutLynda Williams (she/her) is a Calgary based writer of unlikeable female characters. Her fiction has appeared/is forthcoming in the New Quarterly, Grain, and the Humber Literary Review. Her debut collection, The Beauty and the Hell of It &amp;amp; Other Stories is forthcoming from Guernica Editions in 2025.Followhttps://www.bphope.com/author/lynda-schroeders/https://www.lyndawilliams.cahttps://www.barnesandnoble.com/w/the-beauty-and-the-hell-of-it-other-stories-lynda-williams/1146590331?ean=9781771839686GET THE BOOK (affiliate link) &lt;a href=&quot;https://amzn.to/3GKGcyC&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3GKGcyC&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/86aeefbd-085d-45a0-93f7-5a01d848a670/13489060-1746749567248-de61c84adace7.jpg"/><itunes:title>Write or Die Show - Lynda Williams - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tyler Kania - Bipolar]]></title><description><![CDATA[<p>About </p><p>Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.</p><p>Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.</p><p>Follow</p><p><a href="https://www.tylerkania.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.tylerkania.com/</a></p><p>Get the book (affiliate link) <a href="https://amzn.to/4jR99b3" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4jR99b3</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tyler-Kania---Bipolar-e32mt3u</link><guid isPermaLink="false">9314d418-14f2-4cd6-8700-1c5ea2946605</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 11 May 2025 21:39:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dbf65fca3a1717e9d8352e3d9b7a1039276dccd24f42a94437ded28c44e7894a/eyJlcGlzb2RlSWQiOiJiNWRiZTZmYS1kZTQzLTQzNzgtYjRkMS00NmUxYThiZTQyMTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjVkYmU2ZmEtZGU0My00Mzc4LWI0ZDEtNDZlMWE4YmU0MjE4LzQwMDA1MDMzNy00NDEwMC0yLTYyNTBmMTk1NTNiOTgubTRhIn0=.m4a" length="40601881" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About &lt;/p&gt;&lt;p&gt;Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.&lt;/p&gt;&lt;p&gt;Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.tylerkania.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.tylerkania.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/4jR99b3&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4jR99b3&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b5dbe6fa-de43-4378-b4d1-46e1a8be4218/13489060-1746999279638-4e56f43ce1c5b.jpg"/><itunes:title>Write or Die Show - Tyler Kania - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Bracha Goetz - Food Addictions]]></title><description><![CDATA[<p>Bracha struggled with food addictions and trying to fill a void.   </p>
<p>Follow  Bracha: </p>
<p>Amazon: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Bracha-Goetz---Food-Addictions-evtehs</link><guid isPermaLink="false">4bfa84d1-fd0b-402f-a3ad-27c910ec6db8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 29 Apr 2021 11:26:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14cbca8b33d968559ad439286aa4f9bb337025187df42a372cd43ffeeee6e36a/eyJlcGlzb2RlSWQiOiJhYjEyY2Y3Yy01YjUyLTQwNjctOTc0MC1iYmQ1N2NhZDkwZDAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWIxMmNmN2MtNWI1Mi00MDY3LTk3NDAtYmJkNTdjYWQ5MGQwLzE4MDg5ODA3Mi00NDEwMC0yLWIyZGE1M2E5NTM2NWYubTRhIn0=.m4a" length="32058386" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Bracha struggled with food addictions and trying to fill a void.   &lt;/p&gt;
&lt;p&gt;Follow  Bracha: &lt;/p&gt;
&lt;p&gt;Amazon: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ab12cf7c-5b52-4067-9740-bbd57cad90d0/13489060-1619695626092-c17a261ffe5ea.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Interview with Bracha Goetz - Food Addictions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dunkin' Mental Health - Armand Rosamilia - Bipolar & Depression]]></title><description><![CDATA[<p>When you are told that you have a health concern, take the medication but don't get any results it can be very frustrating. Armand had to try a more holistic approach which paid off for him in the end.   </p>
<p>Follow Armand: </p>
<p>Website: https://armandrosamilia.com</p>
<p>Facebook: https://www.facebook.com/AuthorArmandRosamilia</p>
<p>Instaram: https://www.instagram.com/armand_rosamilia/</p>
<p>Twitch: https://www.twitch.tv/armandrosamilia</p>
<p>Twitter: https://twitter.com/ArmandAuthor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Dunkin-Mental-Health---Armand-Rosamilia---Bipolar--Depression-e1cp9pe</link><guid isPermaLink="false">2fd32ae4-f9f6-46c2-a903-f89f18636ff6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 10 Jan 2022 20:05:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3450558750b999f3f777240876abf980b75d7e7bf8704a908915a2c1e5fef0c0/eyJlcGlzb2RlSWQiOiI2YzBiZWJlZC03ODIwLTRmMGEtYTdlYy04Y2JhNzFhZWQ2NzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmMwYmViZWQtNzgyMC00ZjBhLWE3ZWMtOGNiYTcxYWVkNjc0LzI0MTcwODcyMS00NDEwMC0yLWI5NWMyMGNlY2M3YmEubTRhIn0=.m4a" length="42935330" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When you are told that you have a health concern, take the medication but don&apos;t get any results it can be very frustrating. Armand had to try a more holistic approach which paid off for him in the end.   &lt;/p&gt;
&lt;p&gt;Follow Armand: &lt;/p&gt;
&lt;p&gt;Website: https://armandrosamilia.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/AuthorArmandRosamilia&lt;/p&gt;
&lt;p&gt;Instaram: https://www.instagram.com/armand_rosamilia/&lt;/p&gt;
&lt;p&gt;Twitch: https://www.twitch.tv/armandrosamilia&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/ArmandAuthor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6c0bebed-7820-4f0a-a7ec-8cba71aed674/13489060-1641845075756-7f08ade29ece.jpg"/><itunes:season>1</itunes:season><itunes:title>Dunkin&apos; Mental Health - Armand Rosamilia - Bipolar &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It's Never Too Late - Dorothy Husen - PTSD]]></title><description><![CDATA[<p>Having dealt with childhood trauma Dorothy struggled to find her own identity. As the years passed she had tried, unsuccessfully, to forget and move on.   </p>
<p>Follow Dorothy: </p>
<p><a rel="noopener noreferrer nofollow">www.dorothyhusen.com </a></p>
<p><a href="https://www.facebook.com/Dorothy-Husen-M indBody-Psychotherapist-341420926193862" rel="noopener noreferrer nofollow">https://www.facebook.com/Dorothy-Husen-M indBody-Psychotherapist-341420926193862</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Its-Never-Too-Late---Dorothy-Husen---PTSD-e17k32l</link><guid isPermaLink="false">16980458-a031-4fea-885e-c1d7a49cf738</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 20 Sep 2021 14:15:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f564cb4c04ca7c06c216843eb29b57a8f3976f32cf6825ac961c2dbbc8d1dd6b/eyJlcGlzb2RlSWQiOiJmMmRiNWE3Yi00ZjQwLTQxOWUtYjg2My0wZmNlZjBjNTFiNmMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjJkYjVhN2ItNGY0MC00MTllLWI4NjMtMGZjZWYwYzUxYjZjLzIxOTQ5MDEyNi00NDEwMC0yLTY2NDE1ODZhYzc0MDkubTRhIn0=.m4a" length="27446214" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Having dealt with childhood trauma Dorothy struggled to find her own identity. As the years passed she had tried, unsuccessfully, to forget and move on.   &lt;/p&gt;
&lt;p&gt;Follow Dorothy: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.dorothyhusen.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/Dorothy-Husen-M indBody-Psychotherapist-341420926193862&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/Dorothy-Husen-M indBody-Psychotherapist-341420926193862&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f2db5a7b-4f40-419e-b863-0fcef0c51b6c/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><itunes:title>It&apos;s Never Too Late - Dorothy Husen - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Round Two - James Rickard - Stigma]]></title><description><![CDATA[<p>James is a returning guest who spoke about his battle with depression. Now we dig deeper into the stigma that he has experienced.   </p>
<p>Follow James: </p>
<p>https://jameslric.blogspot.com/ </p>
<p>https://www.facebook.com/JamesLRickard </p>
<p>https://www.instagram.com/jamesrickardwrites </p>
<p>https://twitter.com/LiamAnd82987044 </p>
<p>https://www.amazon.com/James-Rickard/e/B07RH9RJD3/ref=ntt_dp_epwbk_0</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Round-Two---James-Rickard---Stigma-e1ali7v</link><guid isPermaLink="false">6b344404-c43f-489d-abcc-bc938132c2af</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 22 Nov 2021 17:31:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4bc49efa4748df22d4cc79a19315525ef5b8467dcfbf3303c64ca6c3b3cca269/eyJlcGlzb2RlSWQiOiIxZWFmZGE5OC1kM2EyLTRhOGQtYjg1Zi1lMWQ2ODM2YzVkOWUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMWVhZmRhOTgtZDNhMi00YThkLWI4NWYtZTFkNjgzNmM1ZDllLzIzMjc5Mjg1MS00NDEwMC0yLTcyNmVjM2E4ZGMzMmIubTRhIn0=.m4a" length="30691512" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;James is a returning guest who spoke about his battle with depression. Now we dig deeper into the stigma that he has experienced.   &lt;/p&gt;
&lt;p&gt;Follow James: &lt;/p&gt;
&lt;p&gt;https://jameslric.blogspot.com/ &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/JamesLRickard &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jamesrickardwrites &lt;/p&gt;
&lt;p&gt;https://twitter.com/LiamAnd82987044 &lt;/p&gt;
&lt;p&gt;https://www.amazon.com/James-Rickard/e/B07RH9RJD3/ref=ntt_dp_epwbk_0&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1eafda98-d3a2-4a8d-b85f-e1d6836c5d9e/13489060-1637602275545-baf2d6fd3dc1.jpg"/><itunes:season>1</itunes:season><itunes:episode>72</itunes:episode><itunes:title>Round Two - James Rickard - Stigma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Matt Johnson - TBI, PTSD]]></title><description><![CDATA[<p>About</p><p>Matt Johnson is a hypnotherapist and NLP coach who turned his recovery journey into powerful methods to help others break free from subconscious blocks.</p><p>After a devastating brain injury left him living in darkness, Matt discovered that hidden PTSDwas sabotaging his healing. By rewiring his subconscious with hypnotherapy and NLP, he not only recovered his health, he developed a method for helping others release deeply rooted emotional baggage and transform their lives.</p><p>Follow</p><p>www.mattjohnsonnlp.com</p><p>Want to be a guest on Write or Die Show? </p><p>Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Matt-Johnson---TBI--PTSD-e3f6l5c</link><guid isPermaLink="false">c7950a38-127e-49f9-8c1b-ef15d683f925</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 17 Feb 2026 01:11:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b65167e73b64e29f7801dc79eedc48b5d1846d80f0b03158ae73ce8d36915f13/eyJlcGlzb2RlSWQiOiIwZDFkZTdhYi0wOTBkLTQ5OWItOTg2NC02NDk3YWIwYzg4YTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGQxZGU3YWItMDkwZC00OTliLTk4NjQtNjQ5N2FiMGM4OGEzLzQxODI0MjMwOS00NDEwMC0yLWU0MWVlMjk0MWIxZDkubTRhIn0=.m4a" length="35527736" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Matt Johnson is a hypnotherapist and NLP coach who turned his recovery journey into powerful methods to help others break free from subconscious blocks.&lt;/p&gt;&lt;p&gt;After a devastating brain injury left him living in darkness, Matt discovered that hidden PTSDwas sabotaging his healing. By rewiring his subconscious with hypnotherapy and NLP, he not only recovered his health, he developed a method for helping others release deeply rooted emotional baggage and transform their lives.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.mattjohnsonnlp.com&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? &lt;/p&gt;&lt;p&gt;Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0d1de7ab-090d-499b-9864-6497ab0c88a3/13489060-1771290581810-171923cddb9be.jpg"/><itunes:title>Matt Johnson - TBI, PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Randi-Lee Bowslaugh]]></title><description><![CDATA[<p>
Randi-Lee Bowslaugh shares her struggle to be diagnosed with Autism.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Randi-Lee-Bowslaugh-e25vp2o</link><guid isPermaLink="false">3e520b11-8f1d-4854-8bfa-571f5febf3ce</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 20 Jun 2023 20:10:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a386fbe9410732e019ceb0cf3891e459dd17016cb042173f98b85fda89e45377/eyJlcGlzb2RlSWQiOiI1Zjk4YmFjZC0yZjBmLTQ2MmUtOTJlMS1jM2Y1MGYxYzJhYjEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWY5OGJhY2QtMmYwZi00NjJlLTkyZTEtYzNmNTBmMWMyYWIxLzMzNjA0Mzg2MC00NDEwMC0yLTI1Y2VlMWY5YTcwNWUubTRhIn0=.m4a" length="19090555" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Randi-Lee Bowslaugh shares her struggle to be diagnosed with Autism.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5f98bacd-2f0f-462e-92e1-c3f50f1c2ab1/13489060-1687291818888-ef7b7f842a385.jpg"/><itunes:episode>1</itunes:episode><itunes:title>Our Neurodiverse World - Randi-Lee Bowslaugh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Kay Sparling - PTSD]]></title><description><![CDATA[<p>AboutKay Sparling is an international opera and sacred singer. Now retired, she lives in the Upper Midwest with her feline writing buddy, the invincible Paducah. When not teaching voice lessons or writing, Kay enjoys gardening, hiking, adventure travelling, and cooking for family and friends.</p><p>Follow</p><p>www.kaysparlingbooks.com</p><p>Instagram: https://www.instagram.com/missionthaw/</p><p>X: https://x.com/notifications</p><p>BlueSky: https://bsky.app/profile/missionthaw.bsky.socialFacebook: https://www.facebook.com/groups/505674375416879</p><p>Linkedin: https://www.linkedin.com/in/kay-sparling-8516b638/</p><p>Youtube: https://www.youtube.com/@MissionThaw</p><p>Litsy: https://www.litsy.com/web/user/Mission%20Thaw</p><p><br /></p><p>GET THE BOOK (affiliate link) https://amzn.to/43ik47u<br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Kay-Sparling---PTSD-e32dp7m</link><guid isPermaLink="false">941675ec-67ad-46c5-9e70-aa9e83db15f3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 10 May 2025 04:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c17b02b9639044dcf258f8dadaad5bd6eaa0364775b0c5dafe2d4e8372c210e4/eyJlcGlzb2RlSWQiOiIwY2IwYzg1ZS0zNmJkLTQwZjMtOGU2YS00ZjM1ZTE3ZTQ3NzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGNiMGM4NWUtMzZiZC00MGYzLThlNmEtNGYzNWUxN2U0Nzc0LzM5OTY0NDI5Ny00NDEwMC0yLWRkNDdhMjIwMzQyMjYubTRhIn0=.m4a" length="48164420" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutKay Sparling is an international opera and sacred singer. Now retired, she lives in the Upper Midwest with her feline writing buddy, the invincible Paducah. When not teaching voice lessons or writing, Kay enjoys gardening, hiking, adventure travelling, and cooking for family and friends.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.kaysparlingbooks.com&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/missionthaw/&lt;/p&gt;&lt;p&gt;X: https://x.com/notifications&lt;/p&gt;&lt;p&gt;BlueSky: https://bsky.app/profile/missionthaw.bsky.socialFacebook: https://www.facebook.com/groups/505674375416879&lt;/p&gt;&lt;p&gt;Linkedin: https://www.linkedin.com/in/kay-sparling-8516b638/&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/@MissionThaw&lt;/p&gt;&lt;p&gt;Litsy: https://www.litsy.com/web/user/Mission%20Thaw&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;GET THE BOOK (affiliate link) https://amzn.to/43ik47u&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0cb0c85e-36bd-40f3-8e6a-4f35e17e4774/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Kay Sparling - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Gerald Everett Jones - Anxiety, caregiving for schizophrenia]]></title><description><![CDATA[<p>
About Gerald
Gerald Everett Jones is a freelance writer who lives in Santa Monica, California. He has been a longtime board member of the Independent Writers of Southern California (IWOSC) and host of the GetPublished! Radio podcast. He holds a Bachelor of Arts with Honors from the College of Letters, Wesleyan University, where he studied under novelists Peter Boynton (Stone Island), F.D. Reeve (The Red Machines), and Jerzy Kosinski (The Painted Bird, Being There). 

Follow Gerald
Website: https://geraldeverettjones.com 
Facebook: https://facebook.com/geraldeverettjones Instagram: https://instagram.com/geraldeverettjones.com 
Twitter: https://twitter.com/superscribbler1 
Other: https://geraldeverettjones.substack.com

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Gerald-Everett-Jones---Anxiety--caregiving-for-schizophrenia-e2h1v0u</link><guid isPermaLink="false">d0655fde-3f36-46f1-ae91-ba42b7500d79</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 13 Mar 2024 20:07:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73960e519f225e3040db3ae69d0ae98f4a6b2a0362575114cd78fade00d76e87/eyJlcGlzb2RlSWQiOiI0Yjc5MWU3YS0zN2I3LTRlYmEtYjdkYS0xZmNjZDI4ZGViYTciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGI3OTFlN2EtMzdiNy00ZWJhLWI3ZGEtMWZjY2QyOGRlYmE3LzM3MDgxNDU5OC00NDEwMC0yLTAxMjlmZjVmZWUzOGEubTRhIn0=.m4a" length="58453097" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Gerald
Gerald Everett Jones is a freelance writer who lives in Santa Monica, California. He has been a longtime board member of the Independent Writers of Southern California (IWOSC) and host of the GetPublished! Radio podcast. He holds a Bachelor of Arts with Honors from the College of Letters, Wesleyan University, where he studied under novelists Peter Boynton (Stone Island), F.D. Reeve (The Red Machines), and Jerzy Kosinski (The Painted Bird, Being There). 

Follow Gerald
Website: https://geraldeverettjones.com 
Facebook: https://facebook.com/geraldeverettjones Instagram: https://instagram.com/geraldeverettjones.com 
Twitter: https://twitter.com/superscribbler1 
Other: https://geraldeverettjones.substack.com

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4b791e7a-37b7-4eba-b7da-1fccd28deba7/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Gerald Everett Jones - Anxiety, caregiving for schizophrenia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Sharissa Bradley - Anorexia]]></title><description><![CDATA[<p>AboutSharissa Bradley is an author, publisher, and educator dedicated to empowering others through storytelling and holistic wellness. After healing herself from autoimmune disease, she wrote Journey Back to Health to share her story and guide others in reclaiming their lives.She is the founder of 5 Two Press, LLC, a publishing imprint that amplifies memoirs and educational nonfiction, and the creator of Project Seed Money, a grant initiative supporting authors and small businesses in telling their stories. In addition, Sharissa leads writing workshops, offers author consultations, and runs a virtual author retreat.Her work bridges the worlds of healing and storytelling, offering tools, resources, and community for those seeking transformation.Followhttps://sharissabradley.comhttps://projectseedmoney.comhttps://5twopress.comGet the book</p><p><a href="https://amzn.to/3IQR7Zd" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3IQR7Zd</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Sharissa-Bradley---Anorexia-e39cdmq</link><guid isPermaLink="false">37203b02-5ac7-48d7-ab7b-c0e6ab69e6c3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 10 Oct 2025 23:43:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45b219464d891b41db7e30aa556cca54b17c3c8dd680b3f740878dc48bd29212/eyJlcGlzb2RlSWQiOiIwOTk3NTEzNi1jOWFkLTQzMDktYjIwNC02NmNkY2M3ZGU3MjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDk5NzUxMzYtYzlhZC00MzA5LWIyMDQtNjZjZGNjN2RlNzI3LzQwOTA0NzQ1MC00NDEwMC0yLTA3YjgwMzg4MDdkNDkubTRhIn0=.m4a" length="35297967" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutSharissa Bradley is an author, publisher, and educator dedicated to empowering others through storytelling and holistic wellness. After healing herself from autoimmune disease, she wrote Journey Back to Health to share her story and guide others in reclaiming their lives.She is the founder of 5 Two Press, LLC, a publishing imprint that amplifies memoirs and educational nonfiction, and the creator of Project Seed Money, a grant initiative supporting authors and small businesses in telling their stories. In addition, Sharissa leads writing workshops, offers author consultations, and runs a virtual author retreat.Her work bridges the worlds of healing and storytelling, offering tools, resources, and community for those seeking transformation.Followhttps://sharissabradley.comhttps://projectseedmoney.comhttps://5twopress.comGet the book&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/3IQR7Zd&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3IQR7Zd&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/09975136-c9ad-4309-b204-66cdcc7de727/13489060-1760139648791-d71f6fd9f4f8d.jpg"/><itunes:title>Write or Die Show - Sharissa Bradley - Anorexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - John Fela - Autism]]></title><description><![CDATA[<p>AboutJohn Fela (BA, M.Ed.) is a national disability advocate, working with both faith based and secular disability organizations. He worked for Joni and Friends, a global disability ministry out of their Chicago area office. Prior to that, he spent almost 20 years in education, serving in a variety of roles as a classroom teacher in both public and private school settings, as well as being a mentor teacher and school director. He is a public speaker, blogger for a variety of disability advocacy platforms, and author of Faith Like My Father, a memoir of his journey as a parent of disability. John lives in Lyons, IL with his wife, Faith, and is father to his son Christopher (ASD/NV). Follow John on his website: www.johnfela.comFollowwww.johnfela.com; www.facebook.com/johnsspecialneedsblog; www.instagram.com/john_fela_1</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---John-Fela---Autism-e379mee</link><guid isPermaLink="false">64b146dc-22a3-4d66-b75c-68808d71eaf6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 27 Aug 2025 13:35:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c4edcf539684ad24b89acbec94674ed818e4f2092af3df64dfb9793e1da6557/eyJlcGlzb2RlSWQiOiI1NTRiMDUxOC0yODM2LTQxNmQtYWRiNS01ZTczZWIwYmE4NGMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTU0YjA1MTgtMjgzNi00MTZkLWFkYjUtNWU3M2ViMGJhODRjLzQwNjI0NzA5MS00NDEwMC0yLWU5MDVjZTYxOTZlNjQubTRhIn0=.m4a" length="44241318" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutJohn Fela (BA, M.Ed.) is a national disability advocate, working with both faith based and secular disability organizations. He worked for Joni and Friends, a global disability ministry out of their Chicago area office. Prior to that, he spent almost 20 years in education, serving in a variety of roles as a classroom teacher in both public and private school settings, as well as being a mentor teacher and school director. He is a public speaker, blogger for a variety of disability advocacy platforms, and author of Faith Like My Father, a memoir of his journey as a parent of disability. John lives in Lyons, IL with his wife, Faith, and is father to his son Christopher (ASD/NV). Follow John on his website: www.johnfela.comFollowwww.johnfela.com; www.facebook.com/johnsspecialneedsblog; www.instagram.com/john_fela_1&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/554b0518-2836-416d-adb5-5e73eb0ba84c/13489060-1756128993148-ed08f809998d4.jpg"/><itunes:title>Our Neurodiverse World - John Fela - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam - Bipolar]]></title><description><![CDATA[<p>Looking into the history of Bipolar and how it has developed over time.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam---Bipolar-e2m0c4l</link><guid isPermaLink="false">aa35be07-907b-4fec-82a1-36bf13a6c4b1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 15 Jul 2024 00:41:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d802682c403c556a6987d9b0f0420c438c1c77bd9d3ab692f0583c6e42d0680b/eyJlcGlzb2RlSWQiOiIyYzVhMDM1Yi00MWFjLTRlNGEtYjhjYi0yMGFmNDliZjU3MTciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmM1YTAzNWItNDFhYy00ZTRhLWI4Y2ItMjBhZjQ5YmY1NzE3LzRkZTExOTI1LThhNDctZjA0OS00YTM1LWZhNDc4MzJhMzE2NS5tcDMifQ==.mp3" length="31103620" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Looking into the history of Bipolar and how it has developed over time.

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2c5a035b-41ac-4e4a-b8cb-20af49bf5717/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Bedlam - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Darlene Greene]]></title><description><![CDATA[<p>
About 
Darlene Greene has over 26 years of experience in executive leadership positions across diverse industries, including: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she held three Commanding Officer positions, including serving as base commander overseeing 1200 personnel. 

Her passion is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.  

Follow

Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJIX3MwYzR6MUtUM19fbVB1cno0bE5DZVQ2QXxBQ3Jtc0ttVWFBZ3Z6Vmh0d0tKanM4ODh5M051SzYwY0FmeEd4VFJRNTJTSDlrRTRodkpydnkwVmxxOTlXQV8yYWg0SVBBRnk0VVZTQ0tiYkc5eXJNekdTX0ZrY1VMWkd0M2JSR1VPdE5CQ3FCZXRhYWEwWF9Idw&amp;q=https%3A%2F%2Fiamreverseaging.com%2F&amp;v=2Mqa2mYPsDE" rel="noopener noreferrer nofollow" target="_blank">https://iamreverseaging.com</a>
Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXVteThqbTR5SG9aMEdNRl9ZV1pBMERvcU1uQXxBQ3Jtc0tsdTJPRWZSelJpaGV4bUlldVF3OWg2N2lxT1lnZ1NybFV6Zlp4T3htTVBVTTVIOUdsMEh2R2M4bld5cGpEUDNVYk9xNG5Cb0ZRcUhnQVJScVhxbXRjdC10MFdiX3BodjdIcmxxT19qQm1QVXBiVkxsaw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fdarlene.bennett.greene&amp;v=2Mqa2mYPsDE" rel="noopener noreferrer nofollow" target="_blank">  / darlene.bennett.greene  </a>
Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTU3c1Y2X01qRzVKblZuQWtud3FIR25WanppZ3xBQ3Jtc0tsaVktRjdHY2JPWTVNV3FwY3AxcEdCSjdaRTIzeWEzRUZCR3N1aXBaNHNNTU1HSThGQ09ONlJJS2lZcFp1Z3M3SUhJenppUFhuUEt2Zk9kMkdtSkZSek5zQXpjT19SWS1uRXRkVEJreVJua1Z5YUFHYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdbgreene%2F&amp;v=2Mqa2mYPsDE" rel="noopener noreferrer nofollow" target="_blank">  / dbgreene  </a>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Darlene-Greene-e2kq88k</link><guid isPermaLink="false">7f87adad-fee1-4a5d-948f-6d6d7f7956c5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Jun 2024 14:56:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/15bd4bfa560f9196fc953c57390c9f7a2580cf4cae2ef70d210f0bab1ca5144d/eyJlcGlzb2RlSWQiOiI4ZDU5MjhiYS01ZjUwLTQzNDAtYTVlYS02OWE1NGEwMGE1MTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGQ1OTI4YmEtNWY1MC00MzQwLWE1ZWEtNjlhNTRhMDBhNTEwLzNmZTBiNTJjLWQxNWMtMzNmMS00NjdlLWM2ZjU3ZDE3NzkwNi5tcDMifQ==.mp3" length="45505658" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About 
Darlene Greene has over 26 years of experience in executive leadership positions across diverse industries, including: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she held three Commanding Officer positions, including serving as base commander overseeing 1200 personnel. 

Her passion is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.  

Follow

Website: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbkJIX3MwYzR6MUtUM19fbVB1cno0bE5DZVQ2QXxBQ3Jtc0ttVWFBZ3Z6Vmh0d0tKanM4ODh5M051SzYwY0FmeEd4VFJRNTJTSDlrRTRodkpydnkwVmxxOTlXQV8yYWg0SVBBRnk0VVZTQ0tiYkc5eXJNekdTX0ZrY1VMWkd0M2JSR1VPdE5CQ3FCZXRhYWEwWF9Idw&amp;amp;q=https%3A%2F%2Fiamreverseaging.com%2F&amp;amp;v=2Mqa2mYPsDE&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://iamreverseaging.com&lt;/a&gt;
Facebook: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbXVteThqbTR5SG9aMEdNRl9ZV1pBMERvcU1uQXxBQ3Jtc0tsdTJPRWZSelJpaGV4bUlldVF3OWg2N2lxT1lnZ1NybFV6Zlp4T3htTVBVTTVIOUdsMEh2R2M4bld5cGpEUDNVYk9xNG5Cb0ZRcUhnQVJScVhxbXRjdC10MFdiX3BodjdIcmxxT19qQm1QVXBiVkxsaw&amp;amp;q=https%3A%2F%2Fwww.facebook.com%2Fdarlene.bennett.greene&amp;amp;v=2Mqa2mYPsDE&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;  / darlene.bennett.greene  &lt;/a&gt;
Instagram: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbTU3c1Y2X01qRzVKblZuQWtud3FIR25WanppZ3xBQ3Jtc0tsaVktRjdHY2JPWTVNV3FwY3AxcEdCSjdaRTIzeWEzRUZCR3N1aXBaNHNNTU1HSThGQ09ONlJJS2lZcFp1Z3M3SUhJenppUFhuUEt2Zk9kMkdtSkZSek5zQXpjT19SWS1uRXRkVEJreVJua1Z5YUFHYw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Fdbgreene%2F&amp;amp;v=2Mqa2mYPsDE&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;  / dbgreene  &lt;/a&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8d5928ba-5f50-4340-a5ea-69a54a00a510/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show- Darlene Greene</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[JV Hilliard - OCD]]></title><description><![CDATA[<p>Get JV Hilliard's Book (affiliate link)<a href=" https://amzn.to/3P4sUfD " rel="noopener noreferrer nofollow"> https://amzn.to/3P4sUfD </a></p>
<p>Having a mental illness does not need to stop us from achieving everything we want. JV HIlliard shares how he uses his OCD to his benefit.   </p>
<p>Website is <a rel="noopener noreferrer nofollow">www.jvhilliard.com</a> </p>
<p>Twitter, insta and TikTok are @JVHilliardBooks </p>
<p>Facebook is JV Hilliard or JV Hilliard, Author</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/JV-Hilliard---OCD-e1l6gpm</link><guid isPermaLink="false">6c5306b5-d648-4dd6-973f-1bed1c86346b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 13 Jul 2022 19:27:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8857eeb71bb575931c22e80e105e0e162c6cca32909e0a99587bafd6b6847af/eyJlcGlzb2RlSWQiOiJlOTc5MmVmYS1iZDkxLTQ0ZjUtYjgxZC0wNjFkOGM3MmNlOTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTk3OTJlZmEtYmQ5MS00NGY1LWI4MWQtMDYxZDhjNzJjZTkzLzI3NjI4NjA5Ni00NDEwMC0yLTA5YjVjNmU1YWFjM2MubTRhIn0=.m4a" length="37676590" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get JV Hilliard&apos;s Book (affiliate link)&lt;a href=&quot; https://amzn.to/3P4sUfD &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://amzn.to/3P4sUfD &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Having a mental illness does not need to stop us from achieving everything we want. JV HIlliard shares how he uses his OCD to his benefit.   &lt;/p&gt;
&lt;p&gt;Website is &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.jvhilliard.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Twitter, insta and TikTok are @JVHilliardBooks &lt;/p&gt;
&lt;p&gt;Facebook is JV Hilliard or JV Hilliard, Author&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e9792efa-bd91-44f5-b81d-061d8c72ce93/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:season>108</itunes:season><itunes:title>JV Hilliard - OCD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Mark Antony Raines - Paranoid Thoughts, OCD, Anxiety]]></title><description><![CDATA[<p>Mark shares how he handles his paranoid thoughts, how the OCD affects him and some coping mechanisms for anxiety.   </p>
<p>Follow Mark:</p>
<p> RED CIRCLE PODCAST _SPOTIFY _I HEART RADIO _GOOGLE PODCAST _STITCHER _RADIO REPUBLIC _GHOSTMAN BLOG _YOUTUBE</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Mark-Antony-Raines---Paranoid-Thoughts--OCD--Anxiety-e12bdad</link><guid isPermaLink="false">26381e85-5b37-4c94-9d4d-3fe6aacfdb47</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 07 Jun 2021 20:02:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e43c31ae815a8d9ea97f7c0f8dc07291992ed061598321a839eaca9f9f39d870/eyJlcGlzb2RlSWQiOiI3M2Y3NWE4Zi0xZjg4LTRjOTgtYjk2Mi0zMGY0ZTgxOGJkZTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzNmNzVhOGYtMWY4OC00Yzk4LWI5NjItMzBmNGU4MThiZGU4LzE5NDQ4MTk1Ny00NDEwMC0yLWFjOWUzYzk3MTAyMzIubTRhIn0=.m4a" length="32380629" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Mark shares how he handles his paranoid thoughts, how the OCD affects him and some coping mechanisms for anxiety.   &lt;/p&gt;
&lt;p&gt;Follow Mark:&lt;/p&gt;
&lt;p&gt; RED CIRCLE PODCAST _SPOTIFY _I HEART RADIO _GOOGLE PODCAST _STITCHER _RADIO REPUBLIC _GHOSTMAN BLOG _YOUTUBE&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/73f75a8f-1f88-4c98-b962-30f4e818bde8/13489060-1623096151620-7dd2e805bbc53.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Interview with Mark Antony Raines - Paranoid Thoughts, OCD, Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write Or Die Show - Duncan MacLeod - Bipolar]]></title><description><![CDATA[<p>
Get the book (affiliate link) <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhwR01NWXQySnBIckZQLWhRcDVDWU8xd3RTZ3xBQ3Jtc0trd0pMbVpsZmcydkw0dmpYeEduWjM3ZGFHMHdPMUlXM3ZRYm01Tjcyd2ctYnhidDBLM1p5dEJjUHhSSlF2RVd0THFSbmZwUV82NzFSWG8yNWNwTW9ReDYxa2wtdWlNZElPZERseGI2LW1TM3M5VTA2aw&amp;q=https%3A%2F%2Famzn.to%2F3JR8bLQ&amp;v=gM285LE7oRA" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3JR8bLQ</a>

About Duncan
Duncan MacLeod is an author, film director, and musician. This native Californian was transplanted to the East Coast to attend an Ivy League boarding school but had to drop out due to worsening mental health. He returned to his native Bay Area, where he was hospitalized with psychosis and later overcame an addiction to heroin.
Ten years later, after receiving his BA in Italian and film, he began writing the semi-autobiographical novel 5150. He published five books in that series. He is presently editing his wholly autobiographical memoir of hospitalization called When Everything Cracks. It is due out later this year. He lives in Los Angeles with his husband, Rafael, and their dog, Pepper.

Follow Duncan
Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXlTN0ZnaUVxV04wVi1VNTlvMXlvS1FIMjJvd3xBQ3Jtc0ttUUxWd3VUQV9ETHhqdHpCQmxhRWFxaGpOOUtkSTFSRHFsMU5VWUcyeExGQ1JtZjY4bW1YY1kycUNnNk16MnRLUGZsZzNwNjdPOFpGR0pNYXUtZGxpRHJLc0JEQk5XcTlMQTBUbUZuWFJ1dUFJTUhTVQ&amp;q=http%3A%2F%2Fwww.duncanwritesbooks.com%2F&amp;v=gM285LE7oRA" rel="noopener noreferrer nofollow" target="_blank">http://www.duncanwritesbooks.com</a>
Facebook: @5150DuncanMac
Instagram: @5150DuncanMac
Twitter: @DuncanMac
Other: Podcast - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhSeGRmaGdQZW95M1NxOVhJcnVQQ3F0YU1md3xBQ3Jtc0tsOG8yU1QzWGNINXV2dGJPNDZFdTZpb29XaDJsam9JZWk4X0ZiSzhDWk51V3JDMF83R0F0R05KM2JkejNGeEF1RWRSdXhCbFlXaHFYMG1IUWlodk1Veno4dm12cF9fbXNhd0tHcTlfZ1N5cmtSYk1pbw&amp;q=https%3A%2F%2Fsites.libsyn.com%2F473001&amp;v=gM285LE7oRA" rel="noopener noreferrer nofollow" target="_blank">https://sites.libsyn.com/473001</a>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-Or-Die-Show---Duncan-MacLeod---Bipolar-e273udn</link><guid isPermaLink="false">113b0c31-311f-466d-9123-9d441d2b85e6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Jul 2023 01:12:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5821288865eefcddf372ab806818a146addbacb08e715b61995283050f2cfa41/eyJlcGlzb2RlSWQiOiIxNjc5ZjhiNS05ZGYzLTRhYTItYjljYS1iN2EzZTlkZTc4MzYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTY3OWY4YjUtOWRmMy00YWEyLWI5Y2EtYjdhM2U5ZGU3ODM2LzMzOTgyNTkzMS00NDEwMC0yLWM2MjgzYjFjMDZkMGIubTRhIn0=.m4a" length="44964017" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmhwR01NWXQySnBIckZQLWhRcDVDWU8xd3RTZ3xBQ3Jtc0trd0pMbVpsZmcydkw0dmpYeEduWjM3ZGFHMHdPMUlXM3ZRYm01Tjcyd2ctYnhidDBLM1p5dEJjUHhSSlF2RVd0THFSbmZwUV82NzFSWG8yNWNwTW9ReDYxa2wtdWlNZElPZERseGI2LW1TM3M5VTA2aw&amp;amp;q=https%3A%2F%2Famzn.to%2F3JR8bLQ&amp;amp;v=gM285LE7oRA&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3JR8bLQ&lt;/a&gt;

About Duncan
Duncan MacLeod is an author, film director, and musician. This native Californian was transplanted to the East Coast to attend an Ivy League boarding school but had to drop out due to worsening mental health. He returned to his native Bay Area, where he was hospitalized with psychosis and later overcame an addiction to heroin.
Ten years later, after receiving his BA in Italian and film, he began writing the semi-autobiographical novel 5150. He published five books in that series. He is presently editing his wholly autobiographical memoir of hospitalization called When Everything Cracks. It is due out later this year. He lives in Los Angeles with his husband, Rafael, and their dog, Pepper.

Follow Duncan
Website: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbXlTN0ZnaUVxV04wVi1VNTlvMXlvS1FIMjJvd3xBQ3Jtc0ttUUxWd3VUQV9ETHhqdHpCQmxhRWFxaGpOOUtkSTFSRHFsMU5VWUcyeExGQ1JtZjY4bW1YY1kycUNnNk16MnRLUGZsZzNwNjdPOFpGR0pNYXUtZGxpRHJLc0JEQk5XcTlMQTBUbUZuWFJ1dUFJTUhTVQ&amp;amp;q=http%3A%2F%2Fwww.duncanwritesbooks.com%2F&amp;amp;v=gM285LE7oRA&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://www.duncanwritesbooks.com&lt;/a&gt;
Facebook: @5150DuncanMac
Instagram: @5150DuncanMac
Twitter: @DuncanMac
Other: Podcast - &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblhSeGRmaGdQZW95M1NxOVhJcnVQQ3F0YU1md3xBQ3Jtc0tsOG8yU1QzWGNINXV2dGJPNDZFdTZpb29XaDJsam9JZWk4X0ZiSzhDWk51V3JDMF83R0F0R05KM2JkejNGeEF1RWRSdXhCbFlXaHFYMG1IUWlodk1Veno4dm12cF9fbXNhd0tHcTlfZ1N5cmtSYk1pbw&amp;amp;q=https%3A%2F%2Fsites.libsyn.com%2F473001&amp;amp;v=gM285LE7oRA&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://sites.libsyn.com/473001&lt;/a&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1679f8b5-9df3-4aa2-b9ca-b7a3e9de7836/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write Or Die Show - Duncan MacLeod - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Family Bond - Tina Fumo - Emotional Distress]]></title><description><![CDATA[<p>Tina and her family had a beautiful baby ripped away from them. The many months that followed were exhausting and emotional.   </p>
<p>Follow Tina: </p>
<p>www.gentlegiants.academia.edu </p>
<p>www.facebook.com/tinafumo </p>
<p>www.twitter.com/fancyprison </p>
<p>www.amazon.com/dp/B00Gr375lc</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Family-Bond---Tina-Fumo---Emotional-Distress-e1fq9gk</link><guid isPermaLink="false">c7c4d62f-7f14-45db-910b-e87614b09ad6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 16 Mar 2022 15:44:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8339c8dca077d61a73b8cf6bee537fa77dcbbf5e296dabd284ec3560c3835d1/eyJlcGlzb2RlSWQiOiIzMGYzOWVjZi05YjMzLTRkNjItYWRiOS02NjM4Zjk3YmExMTkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzBmMzllY2YtOWIzMy00ZDYyLWFkYjktNjYzOGY5N2JhMTE5LzI1NDEyNDczNy00NDEwMC0yLWM1ZDExYTdjMDMwNTYubTRhIn0=.m4a" length="26824007" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Tina and her family had a beautiful baby ripped away from them. The many months that followed were exhausting and emotional.   &lt;/p&gt;
&lt;p&gt;Follow Tina: &lt;/p&gt;
&lt;p&gt;www.gentlegiants.academia.edu &lt;/p&gt;
&lt;p&gt;www.facebook.com/tinafumo &lt;/p&gt;
&lt;p&gt;www.twitter.com/fancyprison &lt;/p&gt;
&lt;p&gt;www.amazon.com/dp/B00Gr375lc&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/30f39ecf-9b33-4d62-adb9-6638f97ba119/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:title>Family Bond - Tina Fumo - Emotional Distress</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fun Times - Maccaabee Griffin - Psychogenic Non-Epiletic Seizures and Anxiety Disorder]]></title><description><![CDATA[<p>Maccabee is a retired army veteran, dad and voice actor. He writes character backgrounds for others and practices his voices for his kids' approval.   </p>
<p>Follow Maccabee: </p>
<p>Website: mackgriffinvo.com</p>
<p> Facebook: /mackgriffinvo </p>
<p>Instagram: @mackgriffinvo </p>
<p>TikTok: @mackgriffinvo </p>
<p>Twitter: @macgriff909 </p>
<p>Other: Beyondthepenpodcast.com / @beyondthepenpod - twitter / @beyondthepenodcast - instagram / Beyond the Pen fan page on Facebook</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Fun-Times---Maccaabee-Griffin---Psychogenic-Non-Epiletic-Seizures-and-Anxiety-Disorder-e1qvvh9</link><guid isPermaLink="false">b49a1e7f-e511-454c-9e14-f6094f056659</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 18 Nov 2022 18:29:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8681187c3e5edc002d03c8d6e9da2baf244eeab1856fb251ca06cc035f98919e/eyJlcGlzb2RlSWQiOiJkZWM1NDc1YS00ZDMwLTRjNGUtOGFjNy0zN2U4NDdiZDlmNjAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGVjNTQ3NWEtNGQzMC00YzRlLThhYzctMzdlODQ3YmQ5ZjYwLzI5Nzg5OTA1NS00NDEwMC0yLTVhMjkwMmYwOGZjYTYubTRhIn0=.m4a" length="59912241" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Maccabee is a retired army veteran, dad and voice actor. He writes character backgrounds for others and practices his voices for his kids&apos; approval.   &lt;/p&gt;
&lt;p&gt;Follow Maccabee: &lt;/p&gt;
&lt;p&gt;Website: mackgriffinvo.com&lt;/p&gt;
&lt;p&gt; Facebook: /mackgriffinvo &lt;/p&gt;
&lt;p&gt;Instagram: @mackgriffinvo &lt;/p&gt;
&lt;p&gt;TikTok: @mackgriffinvo &lt;/p&gt;
&lt;p&gt;Twitter: @macgriff909 &lt;/p&gt;
&lt;p&gt;Other: Beyondthepenpodcast.com / @beyondthepenpod - twitter / @beyondthepenodcast - instagram / Beyond the Pen fan page on Facebook&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/dec5475a-4d30-4c4e-8ac7-37e847bd9f60/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>124</itunes:episode><itunes:title>Fun Times - Maccaabee Griffin - Psychogenic Non-Epiletic Seizures and Anxiety Disorder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Not Enough Cheesecake - Stephan Neff - Addiction]]></title><description><![CDATA[<p>Stefan is a successful doctor, author and podcaster now. But, it wasn't an easy journey to get there.  </p>
<p> Follow Stephan: </p>
<p>https://stephanneff.com/ </p>
<p>https://www.goodreads.com/author/show/8618186.Stephan_Neff?msclkid=2340b199b0e211ecb7613cd8afea0fbc </p>
<p>https://www.facebook.com/StephanNeffAuthor/?msclkid=23411b84b0e211ecbb1e1aedf94dd3f0 </p>
<p>https://stephanneff.podbean.com/?msclkid=b579cdaab0e211ecab99e08cdd78afd2</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Not-Enough-Cheesecake---Stephan-Neff---Addiction-e1ghce9</link><guid isPermaLink="false">3e08825d-a200-480c-aafb-60b283506b6a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 31 Mar 2022 12:08:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4b487d37b158e516e04ceab0b7dde83848cd00a512d5b05d350d3b9a376a217/eyJlcGlzb2RlSWQiOiJlOGM0ZmY4Ny0xYzZlLTRjMzktYjdhZi0yMjgzYzQwMTY1MWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZThjNGZmODctMWM2ZS00YzM5LWI3YWYtMjI4M2M0MDE2NTFiLzI1NzA2OTk1OS00NDEwMC0yLTViM2U2NTc4NjkzY2QubTRhIn0=.m4a" length="55941863" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Stefan is a successful doctor, author and podcaster now. But, it wasn&apos;t an easy journey to get there.  &lt;/p&gt;
&lt;p&gt; Follow Stephan: &lt;/p&gt;
&lt;p&gt;https://stephanneff.com/ &lt;/p&gt;
&lt;p&gt;https://www.goodreads.com/author/show/8618186.Stephan_Neff?msclkid=2340b199b0e211ecb7613cd8afea0fbc &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/StephanNeffAuthor/?msclkid=23411b84b0e211ecbb1e1aedf94dd3f0 &lt;/p&gt;
&lt;p&gt;https://stephanneff.podbean.com/?msclkid=b579cdaab0e211ecab99e08cdd78afd2&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e8c4ff87-1c6e-4c39-b7af-2283c401651b/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:title>Not Enough Cheesecake - Stephan Neff - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Put Your Foot on the Floor - Jim Christina - Depression]]></title><description><![CDATA[<p>Sometimes getting out of bed can be difficult but if your foot hits the floor Jim says you have to get up. That is one way that he has been working through his depression.   </p>
<p>Follow Jim </p>
<p><a href="http://www.jimchristina.net/" rel="noopener noreferrer nofollow">http://www.jimchristina.net/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Put-Your-Foot-on-the-Floor---Jim-Christina---Depression-e16qbhp</link><guid isPermaLink="false">e84ea920-dbb2-4104-8a16-eaf8d109cd22</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 02 Sep 2021 11:37:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5c5679ca4c268e584c93a9dd7a675e5ca44c189e3022777af0de8f9d491ee6d8/eyJlcGlzb2RlSWQiOiJiMTVmMDBjMS1mMmQ4LTRjY2EtYjU5MC0wOTkyMDFiNGY3MmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjE1ZjAwYzEtZjJkOC00Y2NhLWI1OTAtMDk5MjAxYjRmNzJlLzIxNjE5NjIzMi00NDEwMC0yLWUwNWQ2MDg2YmE2ZDQubTRhIn0=.m4a" length="33527777" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sometimes getting out of bed can be difficult but if your foot hits the floor Jim says you have to get up. That is one way that he has been working through his depression.   &lt;/p&gt;
&lt;p&gt;Follow Jim &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.jimchristina.net/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://www.jimchristina.net/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b15f00c1-f2d8-4cca-b590-099201b4f72e/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:title>Put Your Foot on the Floor - Jim Christina - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Outfoxed by Peter Thomas Pontsa]]></title><description><![CDATA[Synopsis (taken from Amazon)
Sometimes Inspector William Fox likes to go off script, like when chasing gangsters in his cigarette boat on the St. Lawrence River. For one case, the RCMP officer with a penchant for luxury fashion finds himself teamed up with FBI Special Agent Patrick Reilly, an Irish lad who prefers absinthe to Guinness. The pair travel overseas to track down members of a gang who have kidnapped Tracy Jordan, an American academic and archeologist with teenage ties to William. In China, Tracy has been stealthily searching for evidence of Admiral Zheng He’s 15th-century connections to the area that would later be known as Nova Scotia. It’s here that Tracy and her team discover what might be Ming dynasty artifacts transported by Zheng He’s “massive treasure ships” left behind on Mi’kmaq peoples’ ancestral land.
Outfoxed – a William Fox Adventure is a slick, globe-trotting adventure that involves the RCMP and FBI chasing the Foo Dog Triad operating in Hong Kong, mainland China, and New York City. Like Tracy and Kevin Steptoe, a Mi’kmaq lawyer, the gangsters are after the ancient Chinese treasures. Outfoxed is also a political thriller, diving deeply into the power struggles of the Communist Party of China and its shadowy operatives. It wades into the Fox family’s political past in South Korea, where a tragedy took place that still haunts William years later.
Get your copy here (affiliate link – thanks for the support).
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Outfoxed-by-Peter-Thomas-Pontsa-e319ltt</link><guid isPermaLink="false">46b3a1ac-5d75-4084-bd0f-827d87d7a537</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 09 Apr 2025 08:39:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0fb923d88261c5f1e031b4aaa3f08f07d13ccc9192236bce7bf73cf558f8c95/eyJlcGlzb2RlSWQiOiI0ZTYwMjUyOC05YmIwLTRmMzQtYmY4OS1iODY0OWJlYmUxMTYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGU2MDI1MjgtOWJiMC00ZjM0LWJmODktYjg2NDliZWJlMTE2LzM5ODExMzA0Ny00NDEwMC0yLTk2ZTMzNWEwNmM4YzgubTRhIn0=.m4a" length="2552114" type="audio/x-m4a"/><itunes:summary>Synopsis (taken from Amazon)
Sometimes Inspector William Fox likes to go off script, like when chasing gangsters in his cigarette boat on the St. Lawrence River. For one case, the RCMP officer with a penchant for luxury fashion finds himself teamed up with FBI Special Agent Patrick Reilly, an Irish lad who prefers absinthe to Guinness. The pair travel overseas to track down members of a gang who have kidnapped Tracy Jordan, an American academic and archeologist with teenage ties to William. In China, Tracy has been stealthily searching for evidence of Admiral Zheng He’s 15th-century connections to the area that would later be known as Nova Scotia. It’s here that Tracy and her team discover what might be Ming dynasty artifacts transported by Zheng He’s “massive treasure ships” left behind on Mi’kmaq peoples’ ancestral land.
Outfoxed – a William Fox Adventure is a slick, globe-trotting adventure that involves the RCMP and FBI chasing the Foo Dog Triad operating in Hong Kong, mainland China, and New York City. Like Tracy and Kevin Steptoe, a Mi’kmaq lawyer, the gangsters are after the ancient Chinese treasures. Outfoxed is also a political thriller, diving deeply into the power struggles of the Communist Party of China and its shadowy operatives. It wades into the Fox family’s political past in South Korea, where a tragedy took place that still haunts William years later.
Get your copy here (affiliate link – thanks for the support).
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4e602528-9bb0-4f34-bf89-b8649bebe116/13489060-1744144751327-2a95d9c3a854a.jpg"/><itunes:title>Outfoxed by Peter Thomas Pontsa</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Garage Sale - Dr. Marni Hill Foderaro - Domestic Abuse & Narcissism]]></title><description><![CDATA[<p>Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Marni is a lover of animals, nature, music, and world travel who handles life’s challenges with love and compassion. She values honesty, integrity, equality, and goodness and prays for peace on earth. Marni was born in the South, raised her children in the Midwest, and lives in the Caribbean.   </p>
<p>Follow Marnie:   www.GodCameToMyGarageSale.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Garage-Sale---Dr--Marni-Hill-Foderaro---Domestic-Abuse--Narcissism-e1ds6c2</link><guid isPermaLink="false">86ad2043-c4a1-418e-8914-f1c4634b77c9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 03 Feb 2022 12:46:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/903a6c46b08857b2c1c7f3e5b49381351c5d0a9b47606ca80c00acfa7daddec7/eyJlcGlzb2RlSWQiOiJhYzM1MzVhYS01YWJiLTRiZmItOTQ5Zi1iYzAyNTRjNjNjZGMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWMzNTM1YWEtNWFiYi00YmZiLTk0OWYtYmMwMjU0YzYzY2RjLzI0NTkwNzc5OC00NDEwMC0yLWU0ZjM4MzFkMmQzZDQubTRhIn0=.m4a" length="52538249" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Marni is a lover of animals, nature, music, and world travel who handles life’s challenges with love and compassion. She values honesty, integrity, equality, and goodness and prays for peace on earth. Marni was born in the South, raised her children in the Midwest, and lives in the Caribbean.   &lt;/p&gt;
&lt;p&gt;Follow Marnie:   www.GodCameToMyGarageSale.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ac3535aa-5abb-4bfb-949f-bc0254c63cdc/13489060-1643892363499-53a9ea95d401c.jpg"/><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><itunes:title>Garage Sale - Dr. Marni Hill Foderaro - Domestic Abuse &amp; Narcissism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Anouk Beale]]></title><description><![CDATA[<p>Anouk shares about her struggles with MS and how that has effected her mental health.  </p>
<p>Follow Anouk: https://www.facebook.com/anoukbeale.author </p>
<p>https://www.amazon.ca/kindle-dbs/entity/author/B07ZXKFKG4?ref_=dbs_p_ebk_r00_abau_000000</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Anouk-Beale-eu10ei</link><guid isPermaLink="false">fd20bca0-bb5a-46b4-862c-818778639864</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 01 Apr 2021 12:16:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6bb5018f387c8e29a58c633be4f24a3982cdc1d6fd9b0610bb1f9f5add06c9b/eyJlcGlzb2RlSWQiOiJjMDViNzc3Ny0wNTc3LTQ1OTYtOThkNS1lMGZkMTJlZmEyYTEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzA1Yjc3NzctMDU3Ny00NTk2LTk4ZDUtZTBmZDEyZWZhMmExLzE3MTMxNzE2MC00NDEwMC0yLTk1YTZmZTAxYTk3ZDQubTRhIn0=.m4a" length="26209601" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Anouk shares about her struggles with MS and how that has effected her mental health.  &lt;/p&gt;
&lt;p&gt;Follow Anouk: https://www.facebook.com/anoukbeale.author &lt;/p&gt;
&lt;p&gt;https://www.amazon.ca/kindle-dbs/entity/author/B07ZXKFKG4?ref_=dbs_p_ebk_r00_abau_000000&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c05b7777-0577-4596-98d5-e0fd12efa2a1/13489060-1617279400801-cf4ba065fe2df.jpg"/><itunes:episode>3</itunes:episode><itunes:title>Interview with Anouk Beale</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Same - Dr Christine Sauer - Schizoaffective, Depressive]]></title><description><![CDATA[<p>Dr. Christine grew up and started her family in Germany. Eventually, making the decision to move to Canada. After the move, she learned many things about herself and spent time in a mental hospital.   </p>
<p>Follow Christine </p>
<p>Website: <a href="https://DocChristine.com" rel="noopener noreferrer nofollow">https://DocChristine.com</a> (Main/Personal) </p>
<p><a href="https://BrainAndSucccess.com" rel="noopener noreferrer nofollow">https://BrainAndSucccess.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/groups/powerupyourbrain" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/powerupyourbrain</a> (free group with lots of resources) </p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/drchristinesauer/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/drchristinesauer/</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ</a></p>
<p>BrainBits: <a href="https://www.youtube.com/channel/UC3isdk-5OlXcvuAI9ayMlww" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UC3isdk-5OlXcvuAI9ayMlww</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/The-Same---Dr-Christine-Sauer---Schizoaffective--Depressive-e1d72ol</link><guid isPermaLink="false">88e2d07d-d614-4248-aca2-a203f90519b5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 20 Jan 2022 12:53:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1eeda43fd55cfe8e8f62a379ac59528ac77270a9b6b1d9aa8b5dd56859dae703/eyJlcGlzb2RlSWQiOiJhYWUxZWNjYy01MTA0LTQ3MDQtYmI0Ny01MjNiYTA4YmU4YjYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWFlMWVjY2MtNTEwNC00NzA0LWJiNDctNTIzYmEwOGJlOGI2LzI0MzM3Mzg0MC00NDEwMC0yLTIzYzMyMWFjNGZiN2UubTRhIn0=.m4a" length="38655557" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Christine grew up and started her family in Germany. Eventually, making the decision to move to Canada. After the move, she learned many things about herself and spent time in a mental hospital.   &lt;/p&gt;
&lt;p&gt;Follow Christine &lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://DocChristine.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://DocChristine.com&lt;/a&gt; (Main/Personal) &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://BrainAndSucccess.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://BrainAndSucccess.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/groups/powerupyourbrain&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/groups/powerupyourbrain&lt;/a&gt; (free group with lots of resources) &lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/drchristinesauer/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/drchristinesauer/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href=&quot;https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;BrainBits: &lt;a href=&quot;https://www.youtube.com/channel/UC3isdk-5OlXcvuAI9ayMlww&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/channel/UC3isdk-5OlXcvuAI9ayMlww&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/aae1eccc-5104-4704-bb47-523ba08be8b6/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><itunes:title>The Same - Dr Christine Sauer - Schizoaffective, Depressive</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Holly B. Gutwillinger - Trauma and Anixety]]></title><description><![CDATA[<p>AboutHolly B. Gutwillinger is an author and podcaster from a small northern Ontario town. Her debut novel, North of Broken &amp; Furever Home, launched February 14, 2026, exploring a woman’s complex relationship with her rescue dogs.Holly’s writing is shaped by her deep love of family—she is the proud mother of two adult sons—and her commitment to the animals who enrich our lives.She holds a certificate in creative writing from the University of Toronto’s School of Continuing Studies and is currently completing her MFA in fiction at the University of King's College.FollowWebsite:  www.ramblingsfromthelittleshed.comSubstack:   https://substack.com/@hollybgutwillingerInstagram: rambling_from_the_little_shedGet the book (affiliate link) https://amzn.to/4caXhhm</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Holly-B--Gutwillinger---Trauma-and-Anixety-e3hm6me</link><guid isPermaLink="false">f1a6ab3e-297b-4b51-93df-663bf6814e08</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 09 Apr 2026 21:26:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f45b04aac4f3063227c02bdb6e5c2b5ec1cd9ec752b9185b2c84a3d1e776526/eyJlcGlzb2RlSWQiOiI5M2ZlODdjOC03MGY0LTRjOWEtODQ3Mi03ZTU2YzIyNjdkOTUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTNmZTg3YzgtNzBmNC00YzlhLTg0NzItN2U1NmMyMjY3ZDk1LzQyMTc1MzI3Ni00NDEwMC0yLWRlODYxNDhiYTNlODEubTRhIn0=.m4a" length="43699479" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutHolly B. Gutwillinger is an author and podcaster from a small northern Ontario town. Her debut novel, North of Broken &amp;amp; Furever Home, launched February 14, 2026, exploring a woman’s complex relationship with her rescue dogs.Holly’s writing is shaped by her deep love of family—she is the proud mother of two adult sons—and her commitment to the animals who enrich our lives.She holds a certificate in creative writing from the University of Toronto’s School of Continuing Studies and is currently completing her MFA in fiction at the University of King&apos;s College.FollowWebsite:  www.ramblingsfromthelittleshed.comSubstack:   https://substack.com/@hollybgutwillingerInstagram: rambling_from_the_little_shedGet the book (affiliate link) https://amzn.to/4caXhhm&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/93fe87c8-70f4-4c9a-8472-7e56c2267d95/13489060-1775769877984-117f6bfd2af7.jpg"/><itunes:title>Holly B. Gutwillinger - Trauma and Anixety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- John DeDakis - depression and addiction]]></title><description><![CDATA[<p>About</p><p>Award-winning novelist John DeDakis (Pronounced: dee-DAY-kiss) is a former editor on CNN's "The Situation Room with Wolf Blitzer." DeDakis is the author of six novels in the Lark Chadwick mystery-suspense-thriller series. In his most recent book, Enemies Domestic, Lark is a White House press secretary forced to make her extremely personal abort-or-not-to-abort decision in a highly toxic and polarized political fishbowl—all while dealing with an attack on the presidency. DeDakis, a former White House correspondent, is a writing coach, manuscript editor, podcaster, and regularly teaches novel writing at literary centers and writers’ conferences nationwide. </p><p><br /></p><p>Follow</p><p>Website: www.johndedakis.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--John-DeDakis---depression-and-addiction-e3a67ot</link><guid isPermaLink="false">7687ec19-d472-44e7-a463-24f4ed69ae21</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 03 Nov 2025 00:50:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ae2d31b674612d14908bfefc9fcc4e3cafe7c095c63a615f7ce1a41fbc834a2/eyJlcGlzb2RlSWQiOiI4NjFhMGIxMS00NjEwLTQyM2QtOGZmYS1kODM2Yzc2ZDMyMmEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODYxYTBiMTEtNDYxMC00MjNkLThmZmEtZDgzNmM3NmQzMjJhLzQxMDE1NDA3NS00NDEwMC0yLTg1MDEzMDgyOWY0MzkubTRhIn0=.m4a" length="60221744" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Award-winning novelist John DeDakis (Pronounced: dee-DAY-kiss) is a former editor on CNN&apos;s &quot;The Situation Room with Wolf Blitzer.&quot; DeDakis is the author of six novels in the Lark Chadwick mystery-suspense-thriller series. In his most recent book, Enemies Domestic, Lark is a White House press secretary forced to make her extremely personal abort-or-not-to-abort decision in a highly toxic and polarized political fishbowl—all while dealing with an attack on the presidency. DeDakis, a former White House correspondent, is a writing coach, manuscript editor, podcaster, and regularly teaches novel writing at literary centers and writers’ conferences nationwide. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Website: www.johndedakis.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/861a0b11-4610-423d-8ffa-d836c76d322a/13489060-1762131027365-c3d30cb2defe3.jpg"/><itunes:season>1</itunes:season><itunes:episode>250</itunes:episode><itunes:title>Write or Die Show- John DeDakis - depression and addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Madness - Hayden Knight - Burnout & Self-Doubt]]></title><description><![CDATA[<p>I am a queer indie fantasy author. I’ve been writing most of my life, but began self-publishing as a teenager about ten years ago.  </p>
<p>Follow Hayden </p>
<p>Website: authorhaydenknight.com </p>
<p>Facebook: @authorhaydenknight </p>
<p>Instagram: @authorhaydenknight</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Madness---Hayden-Knight---Burnout--Self-Doubt-e1pghal</link><guid isPermaLink="false">491a6817-07ab-40c8-8546-d92ae02a7176</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Oct 2022 20:42:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/13828da2584b84a95f143287634835f722acc168f0554290e0816ff7a80c513c/eyJlcGlzb2RlSWQiOiIyODIxMGFjZS0wYzQ1LTRhOTAtYmRiYi01YTE5ODhlMzc0YzkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjgyMTBhY2UtMGM0NS00YTkwLWJkYmItNWExOTg4ZTM3NGM5LzI5MjA2MjY5Mi00NDEwMC0yLWIwZmVjMGU0MDc2ZDQubTRhIn0=.m4a" length="44227280" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;I am a queer indie fantasy author. I’ve been writing most of my life, but began self-publishing as a teenager about ten years ago.  &lt;/p&gt;
&lt;p&gt;Follow Hayden &lt;/p&gt;
&lt;p&gt;Website: authorhaydenknight.com &lt;/p&gt;
&lt;p&gt;Facebook: @authorhaydenknight &lt;/p&gt;
&lt;p&gt;Instagram: @authorhaydenknight&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/28210ace-0c45-4a90-bdbb-5a1988e374c9/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:title>Madness - Hayden Knight - Burnout &amp; Self-Doubt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Listen & Hear - Doug Lawrence - Mental Health Help]]></title><description><![CDATA[<p>Returning guest, Doug Lawrence shares what he has learned from being a mentor. These are the perfect tips for anyone to help.   </p>
<p>Follow Doug </p>
<p>Website: www.talentc.ca  </p>
<p>Email: doug.lawrence@talentc.ca  </p>
<p>LinkedIn: www.linkedin.com/in/douglawrence-mentor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Listen--Hear---Doug-Lawrence---Mental-Health-Help-e1ngsln</link><guid isPermaLink="false">ce526fd8-83ab-4e14-98fc-334e1e4c7029</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 07 Sep 2022 17:08:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2f8c9e82f415bc00e1d1a70fdbe54e799701cf5f189eb9ceed24d0f05118134/eyJlcGlzb2RlSWQiOiJlZTJjM2ZmYi0zOTQxLTRjZDYtYjkzZC0xMzIxMGFhOGVmODciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWUyYzNmZmItMzk0MS00Y2Q2LWI5M2QtMTMyMTBhYThlZjg3LzI4NDUwMTUwMC00NDEwMC0yLWVhMzE5NzFhNDIzMjUubTRhIn0=.m4a" length="38365436" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Returning guest, Doug Lawrence shares what he has learned from being a mentor. These are the perfect tips for anyone to help.   &lt;/p&gt;
&lt;p&gt;Follow Doug &lt;/p&gt;
&lt;p&gt;Website: www.talentc.ca  &lt;/p&gt;
&lt;p&gt;Email: doug.lawrence@talentc.ca  &lt;/p&gt;
&lt;p&gt;LinkedIn: www.linkedin.com/in/douglawrence-mentor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ee2c3ffb-3941-4cd6-b93d-13210aa8ef87/13489060-1662570497204-602e21c0fd6ff.jpg"/><itunes:season>116</itunes:season><itunes:title>Listen &amp; Hear - Doug Lawrence - Mental Health Help</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Luna Rey Hall - OCD]]></title><description><![CDATA[<p>
Get their book (affiliate link) https://amzn.to/46pBiP9

About Luna Rey Hall
luna rey hall is a queer trans non-binary writer. they are the author of four books including their latest the patient routine.

Follow Luna Rey Hall
Website: lunareyhall.com
Facebook: @lunareyhall
Instagram: @lunareyhall
Tik Tok: @lunareyhall
Twitter: @lunareyhall

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Luna-Rey-Hall---OCD-e29q9i1</link><guid isPermaLink="false">12547aad-0588-458a-a333-b599112b83d7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 26 Sep 2023 15:55:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0ace826cddfc6bc5380e8cab39e4cc8d9da28d933027c50d9498c58deebeb33/eyJlcGlzb2RlSWQiOiJjYzU0ZWRhZC1kMzc0LTQ1OWQtYTQ2Yy00NjZiOWJiYWU4YjAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2M1NGVkYWQtZDM3NC00NTlkLWE0NmMtNDY2YjliYmFlOGIwLzM0ODYwNzA0My00NDEwMC0yLTI3NmY3ZmMxMDlkNDYubTRhIn0=.m4a" length="27992930" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Get their book (affiliate link) https://amzn.to/46pBiP9

About Luna Rey Hall
luna rey hall is a queer trans non-binary writer. they are the author of four books including their latest the patient routine.

Follow Luna Rey Hall
Website: lunareyhall.com
Facebook: @lunareyhall
Instagram: @lunareyhall
Tik Tok: @lunareyhall
Twitter: @lunareyhall

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cc54edad-d374-459d-a46c-466b9bbae8b0/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Luna Rey Hall - OCD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Pat Black-Gould - Anxiety]]></title><description><![CDATA[<p>About</p><p>Pat Black-Gould is an award-winning author, speaker, and clinical psychologist. As a psychologist, she specializes in working with Vietnam veterans and treating PTSD. Her book, All the Broken Angels, takes place during the Vietnam War era and covers the impact of war on families and returning veterans. Pat also worked as an LGBTQI+ coordinator for the U.S. Department of Veterans Affairs. Pat was also a theater director, producer, and playwright. She ran a summer stock theater company and a murder mystery dinner theater company.</p><p>Follow</p><p><a href="https://www.patblackgould.com/ " rel="noopener noreferrer nofollow" target="_blank">https://www.patblackgould.com/ </a><a href="https://www.instagram.com/patblackgould/?hl=en  " rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/patblackgould/?hl=en  </a><a href="https://www.facebook.com/PatBlackGould  " rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/PatBlackGould  </a></p><p>Pat Black-Gould, Ph.D. | LinkedIn</p><p>Get her book (affiliate link thank you for the support).</p><p><a href="https://amzn.to/4lRwjhN" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4lRwjhN</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Pat-Black-Gould---Anxiety-e35gjph</link><guid isPermaLink="false">e5e706a1-9504-4815-aaa1-9ae992a3d87e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 15 Jul 2025 17:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8ecb720cb56a7ffeaba97768bdbf72a136110a886c0c07c3e891ab4495d99eb/eyJlcGlzb2RlSWQiOiIxNmVmY2M5OS1hOTQzLTRmMDYtYWFiMi1hMmEyNmE4NTk2NDgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTZlZmNjOTktYTk0My00ZjA2LWFhYjItYTJhMjZhODU5NjQ4LzQwMzg0OTcwOC00NDEwMC0yLTVmNThlZWI0MTA5MjUubTRhIn0=.m4a" length="35148474" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Pat Black-Gould is an award-winning author, speaker, and clinical psychologist. As a psychologist, she specializes in working with Vietnam veterans and treating PTSD. Her book, All the Broken Angels, takes place during the Vietnam War era and covers the impact of war on families and returning veterans. Pat also worked as an LGBTQI+ coordinator for the U.S. Department of Veterans Affairs. Pat was also a theater director, producer, and playwright. She ran a summer stock theater company and a murder mystery dinner theater company.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.patblackgould.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.patblackgould.com/ &lt;/a&gt;&lt;a href=&quot;https://www.instagram.com/patblackgould/?hl=en  &quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/patblackgould/?hl=en  &lt;/a&gt;&lt;a href=&quot;https://www.facebook.com/PatBlackGould  &quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/PatBlackGould  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Pat Black-Gould, Ph.D. | LinkedIn&lt;/p&gt;&lt;p&gt;Get her book (affiliate link thank you for the support).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/4lRwjhN&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4lRwjhN&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/16efcc99-a943-4f06-aab2-a2a26a859648/13489060-1752442440115-0e6dc772a5b02.jpg"/><itunes:title>Write or Die Show - Pat Black-Gould - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - SA Schneider - Stress]]></title><description><![CDATA[<p>About</p><p>S.A. Schneider has a wolf, so of course he writes middle grade fantasy, wouldn’t you? Since his Lego and action figure days, he’s crafted worlds and stories within those worlds. This pursuit continues to his books today.</p><p>Now he shows kids, and their parents, the joy of writing as a lifelong pursuit and how to turn it into a career. Not just books, but video game stories!</p><p>He wants others to join him in fantastical worlds and possibly even delve into creating their own.</p><p>Enjoy the Adventure!</p><p><br /></p><p>Follow</p><p>https://sa-schneider.com</p><p><br /></p><p>Get the Book (affiliate link)</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---SA-Schneider---Stress-e32qb7f</link><guid isPermaLink="false">7b4e1ae9-8b84-4bfc-9aa0-52f10c001985</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 14 May 2025 18:30:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09cdf6e20999755d3b662e3857b1b08fe4561b0cdd21466e69a003b81b534143/eyJlcGlzb2RlSWQiOiI4MmE1ZDY2OS03NDI1LTQ0YWQtOTc0Yy1jNzdmNTBjNzQyOTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODJhNWQ2NjktNzQyNS00NGFkLTk3NGMtYzc3ZjUwYzc0Mjk0LzQwMDIzMjcwNy00NDEwMC0yLTZkZjdkNmFmNTdlNS5tNGEifQ==.m4a" length="44744518" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;S.A. Schneider has a wolf, so of course he writes middle grade fantasy, wouldn’t you? Since his Lego and action figure days, he’s crafted worlds and stories within those worlds. This pursuit continues to his books today.&lt;/p&gt;&lt;p&gt;Now he shows kids, and their parents, the joy of writing as a lifelong pursuit and how to turn it into a career. Not just books, but video game stories!&lt;/p&gt;&lt;p&gt;He wants others to join him in fantastical worlds and possibly even delve into creating their own.&lt;/p&gt;&lt;p&gt;Enjoy the Adventure!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://sa-schneider.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the Book (affiliate link)&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/82a5d669-7425-44ad-974c-c77f50c74294/13489060-1747183712771-8f83bf9eacba1.jpg"/><itunes:title>Write or Die Show - SA Schneider - Stress</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - DC Gomez]]></title><description><![CDATA[<p>About</p><p>D.C. Gomez is an award-winning USA Today Bestselling Author who writes in multiple genres. While she started her publishing journey writing Urban Fantasy and Children’s Book, she expanded her books into women’s contemporary literature and non-fiction. Her non-fiction books include a collection of devotionals books, as well as a motivational one.</p><p>While publishing full time and managing her small business, D.C. proudly severs as an Army Civilian in Texarkana, Texas. A career she embarked shortly after her enlistment in the U.S. Army ended. She served for four years, culminating her career as a Sergeant with the 101 st Field Support Battalion in the First Infantry Division. That included a year's deployment to Iraq at the start of Operation Iraqi Freedom.</p><p>D.C. has an undergraduate degree in Fine Arts from New York University in Film and Televisions. In May 2007, D.C. was awarded a master degree in Science Administration from Central Michigan University. In 2013 she was also awarded a second master degree in Science in Adult Education from Texas A&amp;amp;M University- Texarkana.</p><p>A believer of life-learning and a self-proclaimed professional student, D.C. continues to look for ways to improved and grow. That journey led to her certification as a Meditation Instructor from the Chopra Center. It also motivated her to become a certified public speaker and coach from The John Maxwell Team. D.C. serves as a certified Sexual Assault Advocate for the Department of Defense.</p><p>After years of searching for balance between all her different passions, D.C. found harmony in the organized chaos. By understanding and embracing the need for both a corporate career as well as a creative business, she has found the perfect mix of creativity and efficiency. This has allowed for true enjoyment in her life.</p><p><br /></p><p>Follow</p><p>Website: <a href="http://www.dcgomez-author.com/" rel="noopener noreferrer nofollow" target="_blank">www.dcgomez-author.com</a><u></u></p><p>Deaths’ link: <a href="https://books2read.com/deaths-intern" rel="noopener noreferrer nofollow" target="_blank">https://books2read.com/deaths-intern</a></p><p>Get the book (affiliate link) https://amzn.to/42ipf79</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---DC-Gomez-e31n783</link><guid isPermaLink="false">99460399-fd0f-4ca6-985a-7f0379b5a4ee</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 07 May 2025 07:04:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbb4175e889372e6cdcc4444a4432f754a4d699beb2890c20ddad1412b1b4f58/eyJlcGlzb2RlSWQiOiJmMjNhZjQ2ZS1jNTg1LTRlYTYtODcyNy04NTJjMjM2OGQ5ZmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjIzYWY0NmUtYzU4NS00ZWE2LTg3MjctODUyYzIzNjhkOWZkLzM5ODYzMTU5MS00NDEwMC0yLWJiNjJkYjM5MTAyOWMubTRhIn0=.m4a" length="41606435" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;D.C. Gomez is an award-winning USA Today Bestselling Author who writes in multiple genres. While she started her publishing journey writing Urban Fantasy and Children’s Book, she expanded her books into women’s contemporary literature and non-fiction. Her non-fiction books include a collection of devotionals books, as well as a motivational one.&lt;/p&gt;&lt;p&gt;While publishing full time and managing her small business, D.C. proudly severs as an Army Civilian in Texarkana, Texas. A career she embarked shortly after her enlistment in the U.S. Army ended. She served for four years, culminating her career as a Sergeant with the 101 st Field Support Battalion in the First Infantry Division. That included a year&apos;s deployment to Iraq at the start of Operation Iraqi Freedom.&lt;/p&gt;&lt;p&gt;D.C. has an undergraduate degree in Fine Arts from New York University in Film and Televisions. In May 2007, D.C. was awarded a master degree in Science Administration from Central Michigan University. In 2013 she was also awarded a second master degree in Science in Adult Education from Texas A&amp;amp;amp;M University- Texarkana.&lt;/p&gt;&lt;p&gt;A believer of life-learning and a self-proclaimed professional student, D.C. continues to look for ways to improved and grow. That journey led to her certification as a Meditation Instructor from the Chopra Center. It also motivated her to become a certified public speaker and coach from The John Maxwell Team. D.C. serves as a certified Sexual Assault Advocate for the Department of Defense.&lt;/p&gt;&lt;p&gt;After years of searching for balance between all her different passions, D.C. found harmony in the organized chaos. By understanding and embracing the need for both a corporate career as well as a creative business, she has found the perfect mix of creativity and efficiency. This has allowed for true enjoyment in her life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;http://www.dcgomez-author.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.dcgomez-author.com&lt;/a&gt;&lt;u&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;Deaths’ link: &lt;a href=&quot;https://books2read.com/deaths-intern&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://books2read.com/deaths-intern&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/42ipf79&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f23af46e-c585-4ea6-8727-852c2368d9fd/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - DC Gomez</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Dara Erck - OCD & More]]></title><description><![CDATA[<p>AboutDara Erck is a seasoned global health strategist and the founder of SAM+LEO, a brand dedicated to improving teen mental health through innovative gummy vitamins. As the mother of two teen boys navigating their own mental health and learning needs, Dara brings a personal touch to her professional expertise. With a robust background in vaccine advocacy and resource mobilization, particularly through her work with the Bill &amp; Melinda Gates Foundation, Dara empowers listeners by sharing actionable insights on public health initiatives and mental wellness. Join her as she explores how small changes can lead to significant health benefits worldwide.Followhttps://shopsamandleo.com/https://www.instagram.com/shopsamandleo/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Dara-Erck---OCD--More-e32dpu7</link><guid isPermaLink="false">92355aa9-0ef8-4ac9-94b0-53cab5189b0a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 05 May 2025 16:47:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f0a62a7de49a999f33bb00a4007e7f97b3b03301732355f7ad5acdaae3bd734/eyJlcGlzb2RlSWQiOiJlMmQ4MDlkZS00NTgxLTQ2MWUtOWE4MC03Y2Y0YWQyMDI2NzYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTJkODA5ZGUtNDU4MS00NjFlLTlhODAtN2NmNGFkMjAyNjc2LzM5OTY0NTE2Ni00NDEwMC0yLWZlYTM2MmM5ZTk2MTIubTRhIn0=.m4a" length="41865024" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutDara Erck is a seasoned global health strategist and the founder of SAM+LEO, a brand dedicated to improving teen mental health through innovative gummy vitamins. As the mother of two teen boys navigating their own mental health and learning needs, Dara brings a personal touch to her professional expertise. With a robust background in vaccine advocacy and resource mobilization, particularly through her work with the Bill &amp;amp; Melinda Gates Foundation, Dara empowers listeners by sharing actionable insights on public health initiatives and mental wellness. Join her as she explores how small changes can lead to significant health benefits worldwide.Followhttps://shopsamandleo.com/https://www.instagram.com/shopsamandleo/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e2d809de-4581-461e-9a80-7cf4ad202676/13489060-1746463570157-07e4f42f7b413.jpg"/><itunes:title>Write or Die Show - Dara Erck - OCD &amp; More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Emma Jean Rowin - Abusive Marriage]]></title><description><![CDATA[<p>AboutEmma Jean Rowin, a proud Midwesterner, spends her days managing a bustling switchboard for her five adult children. In her downtime, she finds peace through yoga and hiking, while also delighting in overanalyzing the psyche of everyone around her. After a rewarding 25-year career as a graphic designer, she has returned home to her true passion: writing.Followhttps://a.co/d/5EHABsXGet the book (affiliate link)https://amzn.to/4hOMlXC</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Emma-Jean-Rowin---Abusive-Marriage-e30n4r3</link><guid isPermaLink="false">1538876e-4213-4a15-ba9d-b4890f3654f8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 26 Mar 2025 19:22:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c84b691c88776db42d564c801b397a1d11bc23f7dee36aef634d60d3f6d9eed/eyJlcGlzb2RlSWQiOiI3NjFhZmRhZS1hODJkLTRmY2ItODMzMi01MzVlN2E0YWNlY2QiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzYxYWZkYWUtYTgyZC00ZmNiLTgzMzItNTM1ZTdhNGFjZWNkLzM5NzI5MjIyMi00NDEwMC0yLTA0Zjg4ODA0MWZjZS5tNGEifQ==.m4a" length="55772820" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutEmma Jean Rowin, a proud Midwesterner, spends her days managing a bustling switchboard for her five adult children. In her downtime, she finds peace through yoga and hiking, while also delighting in overanalyzing the psyche of everyone around her. After a rewarding 25-year career as a graphic designer, she has returned home to her true passion: writing.Followhttps://a.co/d/5EHABsXGet the book (affiliate link)https://amzn.to/4hOMlXC&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/761afdae-a82d-4fcb-8332-535e7a4acecd/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Emma Jean Rowin - Abusive Marriage</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Michaell Magrutsche - Dyslexia with dysgraphia.]]></title><description><![CDATA[<p>
About Michaell
Michaell Magrutsche, Austrian/Californian multidisciplinary artist.
His current focus is Creativity-Awareness Educator, speaker, and author.
Michaell works on raising the awareness of our limitless human-potential.
Dyslexia/dysgraphia forced him to develop an awareness of seeing the world purely from a human-perspective to survive.
Creating-art furthered this awareness of understanding the nuances of human-centric vs system-relevant living. Michaell is an advocate for understanding neurodiversity.

Follow Michaell
Website: https://MICHAELLM.com
Facebook: https://www.facebook.com/michaellstateofart
Instagram:https://instagram.com/thesmartofart/
Twitter: https://twitter.com/michaellart
Other: https://www.linkedin.com/in/michaellart

Articles from Michaell
https://www.linkedin.com/pulse/dyslexia-from-shame-fame-introduction-grasp-impact-part-magrutsche/
https://www.linkedin.com/pulse/dyslexia-from-shame-fame-getting-grasp-michaell-michaell-magrutsche/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Michaell-Magrutsche---Dyslexia-with-dysgraphia-e27tru3</link><guid isPermaLink="false">38bb13ab-cf94-4bbe-ac64-f02cbac47ed2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 09 Aug 2023 14:06:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ee2dca797ffa34a388f625be55b045697f0107223a32d21c83872fc0dab64e7/eyJlcGlzb2RlSWQiOiI1Zjc1YjdjNS1kNmMxLTQwZjMtYTNkZi1jNTgwNDRlMTgwYWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWY3NWI3YzUtZDZjMS00MGYzLWEzZGYtYzU4MDQ0ZTE4MGFiLzM0MjQ1MzYyMi00NDEwMC0yLTkxMDNlY2YyYTRhOTEubTRhIn0=.m4a" length="29420331" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Michaell
Michaell Magrutsche, Austrian/Californian multidisciplinary artist.
His current focus is Creativity-Awareness Educator, speaker, and author.
Michaell works on raising the awareness of our limitless human-potential.
Dyslexia/dysgraphia forced him to develop an awareness of seeing the world purely from a human-perspective to survive.
Creating-art furthered this awareness of understanding the nuances of human-centric vs system-relevant living. Michaell is an advocate for understanding neurodiversity.

Follow Michaell
Website: https://MICHAELLM.com
Facebook: https://www.facebook.com/michaellstateofart
Instagram:https://instagram.com/thesmartofart/
Twitter: https://twitter.com/michaellart
Other: https://www.linkedin.com/in/michaellart

Articles from Michaell
https://www.linkedin.com/pulse/dyslexia-from-shame-fame-introduction-grasp-impact-part-magrutsche/
https://www.linkedin.com/pulse/dyslexia-from-shame-fame-getting-grasp-michaell-michaell-magrutsche/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5f75b7c5-d6c1-40f3-a3df-c58044e180ab/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Michaell Magrutsche - Dyslexia with dysgraphia.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Molly Foss - ADHD]]></title><description><![CDATA[<p>About Molly
Molly Foss is a human, nurse, mother and website owner with ADHD. As with many females, she got her ADHD diagnosis later in life at age 27. Medication and self reflection have helped her immensely on her ADHD journey. She is very vocal about her ADHD experiences and works to break the stigma around both neurodiversity and stimulant medications.

Follow Molly
CampingCritterz.com

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Molly-Foss---ADHD-e274teh</link><guid isPermaLink="false">4c992328-12c8-46a7-a99e-11fd2ebc35e2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Jul 2023 19:01:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8800093aff39d50b56e1da2cfaea550ca4d6568c633b3bbe15ce721a3cfb95c8/eyJlcGlzb2RlSWQiOiIzNTk3NjUzMy1hZjdjLTQ3MDEtOGFhMi1jNDY2MzZiYzgyOTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzU5NzY1MzMtYWY3Yy00NzAxLThhYTItYzQ2NjM2YmM4Mjk0LzMzOTkxODc5OC00NDEwMC0yLTUzMzViOWIzMTg5MzIubTRhIn0=.m4a" length="30204851" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About Molly
Molly Foss is a human, nurse, mother and website owner with ADHD. As with many females, she got her ADHD diagnosis later in life at age 27. Medication and self reflection have helped her immensely on her ADHD journey. She is very vocal about her ADHD experiences and works to break the stigma around both neurodiversity and stimulant medications.

Follow Molly
CampingCritterz.com

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/35976533-af7c-4701-8aa2-c46636bc8294/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Molly Foss - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Positive Life - Linda Plunkett - Pain]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3UYNzpl</p>
<p><br /></p>
<p>About Linda
Linda Plunkett is a psychologist, author of two books, and brain surgery and chronic pain survivor. She is married and the mother of two adult sons. As an inspirational speaker and author, her goal is to encourage and give hope to others going through similar difficult circumstances.</p>
<p><br /></p>
<p>Follow Linda</p>
<p>Website: www.LindaSPlunkett.com</p>
<p>Facebook: https://www.facebook.com/profile.php?id=100054981412059</p>
<p>Instagram: https://www.instagram.com/hopeforhurting/</p>
<p>Other: https://www.youtube.com/channel/UCqrlCtQmD8hTRIeJ8wDg8EA/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Positive-Life---Linda-Plunkett---Pain-e22pvc4</link><guid isPermaLink="false">4ff77ced-6cc3-4ded-a94c-2dbd14239013</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 26 Apr 2023 06:49:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/38563abd4f47f260ca521aa36214e689a6e5f29432183bd6d65054e29676cb4d/eyJlcGlzb2RlSWQiOiJlMDAwYjhhOC1hN2Y1LTRkOTctYTM4Ny0zMTgwODIyNTVjNjQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTAwMGI4YTgtYTdmNS00ZDk3LWEzODctMzE4MDgyMjU1YzY0L2JkYTY5ZjlkLThhNDMtNjIzZS0wMDAyLWRhNDgwOGNmZTRjZS5tcDMifQ==.mp3" length="32537232" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3UYNzpl&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;About Linda
Linda Plunkett is a psychologist, author of two books, and brain surgery and chronic pain survivor. She is married and the mother of two adult sons. As an inspirational speaker and author, her goal is to encourage and give hope to others going through similar difficult circumstances.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Linda&lt;/p&gt;
&lt;p&gt;Website: www.LindaSPlunkett.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/profile.php?id=100054981412059&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/hopeforhurting/&lt;/p&gt;
&lt;p&gt;Other: https://www.youtube.com/channel/UCqrlCtQmD8hTRIeJ8wDg8EA/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e000b8a8-a7f5-4d97-a387-318082255c64/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>143</itunes:episode><itunes:title>Positive Life - Linda Plunkett - Pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mr. Motivation - David Essel - Mental Health]]></title><description><![CDATA[<p>Get David's Book (affiliate link) https://amzn.to/3YzYirh  </p>
<p>David Essel, M. S. O.M., is a number one best-selling author (12), counselor, master life coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says "David is the new leader of the positive thinking movement."  </p>
<p>Follow David:</p>
<p> https://www.instagram.com/david_essel/ </p>
<p>https://www.facebook.com/davidessel </p>
<p>www.DavidEssel.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Mr--Motivation---David-Essel---Mental-Health-e1v2jre</link><guid isPermaLink="false">8cbce3c2-71d2-4106-be89-5299ac5d6b4a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 16 Feb 2023 13:51:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73396aacb67aa70923c523aa12c2838d2b8042631eb6fdd931564dd30540d220/eyJlcGlzb2RlSWQiOiI2YTA0OTQyNy1kOTQyLTQwNmYtYWY1My1iNmU3YzUxNjk0NmYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmEwNDk0MjctZDk0Mi00MDZmLWFmNTMtYjZlN2M1MTY5NDZmLzgxYTU0OGExLWI3OTctYmI0MC03ZmZiLWYzYWNlMWY2MGE1Ny5tcDMifQ==.mp3" length="50421408" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get David&apos;s Book (affiliate link) https://amzn.to/3YzYirh  &lt;/p&gt;
&lt;p&gt;David Essel, M. S. O.M., is a number one best-selling author (12), counselor, master life coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says &quot;David is the new leader of the positive thinking movement.&quot;  &lt;/p&gt;
&lt;p&gt;Follow David:&lt;/p&gt;
&lt;p&gt; https://www.instagram.com/david_essel/ &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/davidessel &lt;/p&gt;
&lt;p&gt;www.DavidEssel.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6a049427-d942-406f-af53-b6e7c516946f/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:title>Mr. Motivation - David Essel - Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Acknowledge - Gayle M Smith - Anxiety ]]></title><description><![CDATA[<p>Get Gayle's Book (affiliate link) https://amzn.to/3k8BiQX </p>
<p>Retired from work in the mental health field. I own and operate an equestrian boarding and training centre. I love writing and graduated with an MFA in Writing from the University of Saskatchewan. I also love adventures and competition with my horses. </p>
<p>Follow Gayle: </p>
<p>Website: gaylesmith.wordpress.com </p>
<p>Facebook: https://www.facebook.com/profile.php?id=100088793070247 </p>
<p>Instagram: gallopayle@instagram </p>
<p>Twitter: Gayle Smith@RideOnward</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Acknowledge---Gayle-M-Smith---Anxiety-e1tc6qa</link><guid isPermaLink="false">8f962cf3-56e0-4986-95b9-3d15b30585ee</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 11 Jan 2023 23:15:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/439857670974c3001fed3f2ecc6d7aa60bb61cf7ade0d18ea79af975c411b5f1/eyJlcGlzb2RlSWQiOiJlNWYwYzc2NC00MzQwLTQ1OWMtOTUyMi1kYmNiM2JjZWFjOGQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTVmMGM3NjQtNDM0MC00NTljLTk1MjItZGJjYjNiY2VhYzhkL2EzN2ZhODVkLTQ0NDItZGY0ZC0xYjhlLTNhZjEyYWQwM2YxOC5tcDMifQ==.mp3" length="46188984" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Gayle&apos;s Book (affiliate link) https://amzn.to/3k8BiQX &lt;/p&gt;
&lt;p&gt;Retired from work in the mental health field. I own and operate an equestrian boarding and training centre. I love writing and graduated with an MFA in Writing from the University of Saskatchewan. I also love adventures and competition with my horses. &lt;/p&gt;
&lt;p&gt;Follow Gayle: &lt;/p&gt;
&lt;p&gt;Website: gaylesmith.wordpress.com &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/profile.php?id=100088793070247 &lt;/p&gt;
&lt;p&gt;Instagram: gallopayle@instagram &lt;/p&gt;
&lt;p&gt;Twitter: Gayle Smith@RideOnward&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e5f0c764-4340-459c-9522-dbcb3bceac8d/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>129</itunes:episode><itunes:title>Acknowledge - Gayle M Smith - Anxiety </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intuition - Stacey Webb - PTSD, Depression]]></title><description><![CDATA[<p>Buy Stacey's book (affiliate link) <a href="https://amzn.to/3J8c7q0 " rel="noopener noreferrer nofollow">https://amzn.to/3J8c7q0  </a></p>
<p>Stacey is an imperfectly perfect human. She is a Trauma Release Mentor, Speaker, and Author. She was a detective for over 13 years. She creates and holds space for people as they; find and create safety within themselves.   </p>
<p>Follow Stacey </p>
<p>Website: https://www.staceywebb.com.au</p>
<p>Facebook: https://www.facebook.com/StaceyWebbEFT</p>
<p>Instagram: http://www.instagram.com/_staceywebb</p>
<p>Linked in: https://www.linkedin.com/in/stacey-webb-0965b9238</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Intuition---Stacey-Webb---PTSD--Depression-e1lp4v0</link><guid isPermaLink="false">7c9d325f-438c-4eb0-9507-fb10f5937f18</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 27 Jul 2022 18:27:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f1ae5e5b1b40393e471c9ae1d861077e19453caca9a76ddc841ccc03f3b7e09/eyJlcGlzb2RlSWQiOiJjNzBiNmQ1Yi00MzZhLTRlZTAtYjU1Yy0xMjhjNzNmNDg3ZTYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzcwYjZkNWItNDM2YS00ZWUwLWI1NWMtMTI4YzczZjQ4N2U2LzI3ODMyMTk5Ny00NDEwMC0yLTZjZjYwYTVkMTc5OTQubTRhIn0=.m4a" length="31601011" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Buy Stacey&apos;s book (affiliate link) &lt;a href=&quot;https://amzn.to/3J8c7q0 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3J8c7q0  &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Stacey is an imperfectly perfect human. She is a Trauma Release Mentor, Speaker, and Author. She was a detective for over 13 years. She creates and holds space for people as they; find and create safety within themselves.   &lt;/p&gt;
&lt;p&gt;Follow Stacey &lt;/p&gt;
&lt;p&gt;Website: https://www.staceywebb.com.au&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/StaceyWebbEFT&lt;/p&gt;
&lt;p&gt;Instagram: http://www.instagram.com/_staceywebb&lt;/p&gt;
&lt;p&gt;Linked in: https://www.linkedin.com/in/stacey-webb-0965b9238&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c70b6d5b-436a-4ee0-b55c-128c73f487e6/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:season>110</itunes:season><itunes:title>Intuition - Stacey Webb - PTSD, Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get Back to Me - Kayla Perrin - Depression & Anxiety]]></title><description><![CDATA[<p>Born in Jamaica but raised in Canada, Kayla Perrin is a USA Today and Essence bestselling author with over forty books, for major publishing houses including St. Martin’s Press, HarperCollins Publishers, Kensington Books and Harlequin. She is published in romance, mystery/suspense and mainstream fiction. She's been featured on television shows such as Entertainment Tonight Canada, Who’s Afraid of Happy Endings (Bravo documentary), A.M. Buffalo, and the CTV News. She has also been featured in Ebony magazine, Romantic Times magazine, The South Florida, Business Journal, The Toronto Star, The Hamilton Spectator and many other Canadian and U.S. publications. In October 2007, she was featured in the Italian version of Vanity Fair. Her works have been translated into Italian, French, German, Spanish and Portuguese.   </p>
<p>Please visit her website at www.authorkaylaperrin.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Get-Back-to-Me---Kayla-Perrin---Depression--Anxiety-e1sipjb</link><guid isPermaLink="false">2abe0fdf-9996-4df6-9dfb-74600baca7f3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 22 Dec 2022 02:33:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/69b8954b46cbee108da765a8cf2ce779b7f3503b4a89cbb80e344de170a8169e/eyJlcGlzb2RlSWQiOiI2NjQ5OTA1Ny1hYzE4LTQ3ODItODIxZC01ZDIzMDVhOWY3ZmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjY0OTkwNTctYWMxOC00NzgyLTgyMWQtNWQyMzA1YTlmN2ZkLzFiZDIxMTU4LTJmMGYtY2UzNC1lOTYxLTZiMWVjNTllOTM1Yi5tcDMifQ==.mp3" length="60603600" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Born in Jamaica but raised in Canada, Kayla Perrin is a USA Today and Essence bestselling author with over forty books, for major publishing houses including St. Martin’s Press, HarperCollins Publishers, Kensington Books and Harlequin. She is published in romance, mystery/suspense and mainstream fiction. She&apos;s been featured on television shows such as Entertainment Tonight Canada, Who’s Afraid of Happy Endings (Bravo documentary), A.M. Buffalo, and the CTV News. She has also been featured in Ebony magazine, Romantic Times magazine, The South Florida, Business Journal, The Toronto Star, The Hamilton Spectator and many other Canadian and U.S. publications. In October 2007, she was featured in the Italian version of Vanity Fair. Her works have been translated into Italian, French, German, Spanish and Portuguese.   &lt;/p&gt;
&lt;p&gt;Please visit her website at www.authorkaylaperrin.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/66499057-ac18-4782-821d-5d2305a9f7fd/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>128</itunes:episode><itunes:title>Get Back to Me - Kayla Perrin - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shift the Prism - Roger Leslie - Mental Health Perceptions]]></title><description><![CDATA[<p>Get Roger's book https://amzn.to/3ORCOSs  </p>
<p>Award-winning author, publisher, editor, and writing coach Dr. Roger Leslie is a scholar in the fields of education and success. His bestselling works cover multiple genres of nonfiction and fiction. A lifelong teacher, Leslie leads FLY (First Last Year) courses based on his book, My First Last Year.  </p>
<p>Follow Roger </p>
<p>Website: https://rogerleslie.com/</p>
<p>Facebook: https://www.facebook.com/DrRogerLeslie/</p>
<p>Instagram: https://www.instagram.com/roger5078/</p>
<p>Twitter: https://twitter.com/DrRogerLeslieLinkedIn: DrRogerLeslie</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Shift-the-Prism---Roger-Leslie---Mental-Health-Perceptions-e1ridii</link><guid isPermaLink="false">5c79a42f-1728-44b0-803b-02d043e5cb11</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 30 Nov 2022 21:25:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/858943466abc57f90e34b6399cba2e99c9279e999a667921abd5d64d8050e230/eyJlcGlzb2RlSWQiOiJhMjRmNjE3NC05YjUwLTQzZTUtODk4Ny1lODA3NDllN2NhNWMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTI0ZjYxNzQtOWI1MC00M2U1LTg5ODctZTgwNzQ5ZTdjYTVjLzUyZmNiODY0LWE2M2UtMjlmMC04MmVjLTliZGY1YWMxZjA4Mi5tcDMifQ==.mp3" length="43574952" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Roger&apos;s book https://amzn.to/3ORCOSs  &lt;/p&gt;
&lt;p&gt;Award-winning author, publisher, editor, and writing coach Dr. Roger Leslie is a scholar in the fields of education and success. His bestselling works cover multiple genres of nonfiction and fiction. A lifelong teacher, Leslie leads FLY (First Last Year) courses based on his book, My First Last Year.  &lt;/p&gt;
&lt;p&gt;Follow Roger &lt;/p&gt;
&lt;p&gt;Website: https://rogerleslie.com/&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/DrRogerLeslie/&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/roger5078/&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/DrRogerLeslieLinkedIn: DrRogerLeslie&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a24f6174-9b50-43e5-8987-e80749e7ca5c/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:title>Shift the Prism - Roger Leslie - Mental Health Perceptions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Parenting Neurodiversity - Mary Elizabeth Jackson]]></title><description><![CDATA[<p>Discussion about raising children with neurodiversity (such as autism).   </p>
<p>Follow Mary </p>
<p>Website: <a rel="noopener noreferrer nofollow">www.maryejackson.com </a></p>
<p>Facebook: <a href="https://www.facebook.com/jackson.mary.elizabeth" rel="noopener noreferrer nofollow">https://www.facebook.com/jackson.mary.elizabeth</a></p>
<p>Twitter:  <a href="https://twitter.com/Mary_E_Jackson" rel="noopener noreferrer nofollow">https://twitter.com/Mary_E_Jackson</a></p>
<p>Instagram:  <a href="https://www.instagram.com/maryjackson444/ " rel="noopener noreferrer nofollow">https://www.instagram.com/maryjackson444/ </a></p>
<p><br /></p>
<p>Social Stories: </p>
<p><a href="https://www.amazon.ca/Conversations-Making-Friends-Stories-Neurodiverse-ebook/dp/B09G61QY9J/ref=sr_1_2?keywords=randi+lee+bowslaugh&amp;qid=1642040828&amp;sprefix=randi+lee+%2Caps%2C122&amp;sr=8-2 " rel="noopener noreferrer nofollow">https://www.amazon.ca/Conversations-Making-Friends-Stories-Neurodiverse-ebook/dp/B09G61QY9J/ref=sr_1_2?keywords=randi+lee+bowslaugh&amp;qid=1642040828&amp;sprefix=randi+lee+%2Caps%2C122&amp;sr=8-2 </a></p>
<p><a href="https://www.amazon.ca/Using-Bathroom-Toileting-Hand-Washing/dp/B09KNGJRQC/ref=sr_1_13?keywords=randi+lee+bowslaugh&amp;qid=1642040846&amp;sprefix=randi+lee+%2Caps%2C122&amp;sr=8-13" rel="noopener noreferrer nofollow">https://www.amazon.ca/Using-Bathroom-Toileting-Hand-Washing/dp/B09KNGJRQC/ref=sr_1_13?keywords=randi+lee+bowslaugh&amp;qid=1642040846&amp;sprefix=randi+lee+%2Caps%2C122&amp;sr=8-13</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Parenting-Neurodiversity---Mary-Elizabeth-Jackson-e1cta5s</link><guid isPermaLink="false">0a39570c-e948-491b-9a0d-89cd516392af</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 13 Jan 2022 12:36:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fd17d6e19f250f2107f00878522612bb2c5661668788dff85a0fa0b42c3911e/eyJlcGlzb2RlSWQiOiIyYmZjZTAyZi02ZmZkLTQwNmEtODJjOC01MDExZDFkZDdmZGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmJmY2UwMmYtNmZmZC00MDZhLTgyYzgtNTAxMWQxZGQ3ZmRhLzI0MjE2NTY4MS00NDEwMC0yLTFlNWQ4OGE3OTRhOGUubTRhIn0=.m4a" length="55597952" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Discussion about raising children with neurodiversity (such as autism).   &lt;/p&gt;
&lt;p&gt;Follow Mary &lt;/p&gt;
&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.maryejackson.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/jackson.mary.elizabeth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/jackson.mary.elizabeth&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter:  &lt;a href=&quot;https://twitter.com/Mary_E_Jackson&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/Mary_E_Jackson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram:  &lt;a href=&quot;https://www.instagram.com/maryjackson444/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/maryjackson444/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Social Stories: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.amazon.ca/Conversations-Making-Friends-Stories-Neurodiverse-ebook/dp/B09G61QY9J/ref=sr_1_2?keywords=randi+lee+bowslaugh&amp;amp;qid=1642040828&amp;amp;sprefix=randi+lee+%2Caps%2C122&amp;amp;sr=8-2 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.amazon.ca/Conversations-Making-Friends-Stories-Neurodiverse-ebook/dp/B09G61QY9J/ref=sr_1_2?keywords=randi+lee+bowslaugh&amp;amp;qid=1642040828&amp;amp;sprefix=randi+lee+%2Caps%2C122&amp;amp;sr=8-2 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.amazon.ca/Using-Bathroom-Toileting-Hand-Washing/dp/B09KNGJRQC/ref=sr_1_13?keywords=randi+lee+bowslaugh&amp;amp;qid=1642040846&amp;amp;sprefix=randi+lee+%2Caps%2C122&amp;amp;sr=8-13&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.amazon.ca/Using-Bathroom-Toileting-Hand-Washing/dp/B09KNGJRQC/ref=sr_1_13?keywords=randi+lee+bowslaugh&amp;amp;qid=1642040846&amp;amp;sprefix=randi+lee+%2Caps%2C122&amp;amp;sr=8-13&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2bfce02f-6ffd-406a-82c8-5011d1dd7fda/13489060-1642077209946-2b4afbe09dba3.jpg"/><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><itunes:title>Parenting Neurodiversity - Mary Elizabeth Jackson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Control What you Can - Allison Sutter - Anxiety]]></title><description><![CDATA[<p>When you expect a certain outcome that doesn't happen it can lead to anxiety. Allison learned how to control that expectation.   </p>
<p>Follow Allison Website: </p>
<p>www.allisonsutter.com </p>
<p>Facebook: living360 </p>
<p>Instagram: allisonsutter3</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Control-What-you-Can---Allison-Sutter---Anxiety-e1cfvvu</link><guid isPermaLink="false">05a8a458-9136-4a71-b7ed-ab303438d633</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 04 Jan 2022 03:09:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb67d025035f90cd1dbd607b075a54b8a41a193aec407ebf446278dc34bc4ce0/eyJlcGlzb2RlSWQiOiI0ZDRmZGQ2NC1kMzJmLTQ5OTktYjhhZC01MTM5MzE3YTBiYjAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGQ0ZmRkNjQtZDMyZi00OTk5LWI4YWQtNTEzOTMxN2EwYmIwLzI0MDYzMzA0Ny00NDEwMC0yLTdjZjMzOTc4YTlmNDQubTRhIn0=.m4a" length="35299892" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When you expect a certain outcome that doesn&apos;t happen it can lead to anxiety. Allison learned how to control that expectation.   &lt;/p&gt;
&lt;p&gt;Follow Allison Website: &lt;/p&gt;
&lt;p&gt;www.allisonsutter.com &lt;/p&gt;
&lt;p&gt;Facebook: living360 &lt;/p&gt;
&lt;p&gt;Instagram: allisonsutter3&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4d4fdd64-d32f-4999-b8ad-5139317a0bb0/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><itunes:title>Control What you Can - Allison Sutter - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Silent Pandemic - Doug Lawrence - Grief]]></title><description><![CDATA[<p>Doug returns to discuss how grief has impacted his mental health. Losing his spouse earlier this year led Doug through many emotions and eventually to seek help.   </p>
<p>Follow Doug: </p>
<p>www.talentc.ca www.internationalmentoringcommunity.com </p>
<p>https://www.facebook.com/doug.lawrence, 1610/</p>
<p>www.linkedin.com/in/douglawrence-mentor </p>
<p>https://twitter.com/TalentCDoug</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Silent-Pandemic---Doug-Lawrence---Grief-e1bfhim</link><guid isPermaLink="false">7b203db7-3347-48b0-ab02-2f53d8701115</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 09 Dec 2021 13:01:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c549fe44cbfe3524b662a726ecfecd81e114d1a20d117d54dd831b5d83ec76b6/eyJlcGlzb2RlSWQiOiIyZGJmOTUzZS0xOWJkLTQyMDYtOGY0OS0yYmVlOTcyNWQwNmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmRiZjk1M2UtMTliZC00MjA2LThmNDktMmJlZTk3MjVkMDZlLzIzNjQ4MDQ3MC00NDEwMC0yLThmMGY0NDc1OThjMTcubTRhIn0=.m4a" length="36793808" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Doug returns to discuss how grief has impacted his mental health. Losing his spouse earlier this year led Doug through many emotions and eventually to seek help.   &lt;/p&gt;
&lt;p&gt;Follow Doug: &lt;/p&gt;
&lt;p&gt;www.talentc.ca www.internationalmentoringcommunity.com &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/doug.lawrence, 1610/&lt;/p&gt;
&lt;p&gt;www.linkedin.com/in/douglawrence-mentor &lt;/p&gt;
&lt;p&gt;https://twitter.com/TalentCDoug&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2dbf953e-19bd-4206-8f49-2bee9725d06e/13489060-1639054830579-a5b38150aab93.jpg"/><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><itunes:title>Silent Pandemic - Doug Lawrence - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Find What Works for You - Cynthia Gregory - PTSD]]></title><description><![CDATA[<p>When COVID struck Cynthia noticed that she was feeling off. She did some self evaluation to determine that she was experiencing PTSD from the wildfires of the past. Knowing that she was able to find strategies to help with that.  </p>
<p> Follow Cynthia: </p>
<p><a rel="noopener noreferrer nofollow">www.cgregorycreativity.com   </a></p>
<p><br /></p>
<p>A Piece of Karma Store: <a href="https://a-piece-of-karma.creator-spring.com/?" rel="noopener noreferrer nofollow">https://a-piece-of-karma.creator-spring.com/?</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Find-What-Works-for-You---Cynthia-Gregory---PTSD-e189u7o</link><guid isPermaLink="false">7750c8cd-e6b7-4824-92a8-0fb6a45d1d09</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 04 Oct 2021 14:56:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/789e2337d8e5e32a9c90275bc8abeb5d4eaf9a5f058d961561185580f0b93b1b/eyJlcGlzb2RlSWQiOiI1M2Y5ODM1ZC1iNTYwLTQ0MmUtYTIzZC00ZGYwN2EzY2Q3MmIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTNmOTgzNWQtYjU2MC00NDJlLWEyM2QtNGRmMDdhM2NkNzJiLzIyMjMzMzA0OC00NDEwMC0yLWI2ZDQ4OGMwZjJiYzYubTRhIn0=.m4a" length="23177659" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When COVID struck Cynthia noticed that she was feeling off. She did some self evaluation to determine that she was experiencing PTSD from the wildfires of the past. Knowing that she was able to find strategies to help with that.  &lt;/p&gt;
&lt;p&gt; Follow Cynthia: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.cgregorycreativity.com   &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;A Piece of Karma Store: &lt;a href=&quot;https://a-piece-of-karma.creator-spring.com/?&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://a-piece-of-karma.creator-spring.com/?&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/53f9835d-b560-442e-a23d-4df07a3cd72b/13489060-1633359381550-3b722a069eb7b.jpg"/><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><itunes:title>Find What Works for You - Cynthia Gregory - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing is Possible - Dr. Rita Louise - PTSD]]></title><description><![CDATA[<p>A survivor of childhood abuse, Dr. Rita Louise has emerged as a gifted empath and talented clairvoyant medical intuitive. The road wasn't easy and she had to look inside herself to find the answers.   </p>
<p>Follow Dr. Rita</p>
<p><a href=" https://soulhealer.com/ " rel="noopener noreferrer nofollow"> https://soulhealer.com/ </a></p>
<p><a href="https://medical-intuitives.com " rel="noopener noreferrer nofollow">https://medical-intuitives.com </a></p>
<p><a href="https://appliedenergeticsinstitute.com/" rel="noopener noreferrer nofollow">https://appliedenergeticsinstitute.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Healing-is-Possible---Dr--Rita-Louise---PTSD-e17v5ao</link><guid isPermaLink="false">28fada65-751b-4359-adb4-8cffdd2b197c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 27 Sep 2021 15:03:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6efdacd157b357b12c19806c16026c58dfe461b02be395315e998693ff19a466/eyJlcGlzb2RlSWQiOiJjMTZlYmJmMy04ODNlLTRjMmUtOTBkNy02MjFkMWFiZWU3NTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzE2ZWJiZjMtODgzZS00YzJlLTkwZDctNjIxZDFhYmVlNzU0LzIyMDg3OTQwMC00NDEwMC0yLTVhZGY4NDg2MGI0OTgubTRhIn0=.m4a" length="42350187" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;A survivor of childhood abuse, Dr. Rita Louise has emerged as a gifted empath and talented clairvoyant medical intuitive. The road wasn&apos;t easy and she had to look inside herself to find the answers.   &lt;/p&gt;
&lt;p&gt;Follow Dr. Rita&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://soulhealer.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://soulhealer.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://medical-intuitives.com &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://medical-intuitives.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://appliedenergeticsinstitute.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://appliedenergeticsinstitute.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c16ebbf3-883e-4c2e-90d7-621d1abee754/13489060-1632754996632-64ccecdbd3483.jpg"/><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><itunes:title>Healing is Possible - Dr. Rita Louise - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Normalize the Struggle - Kayla Brissi - Depression]]></title><description><![CDATA[<p>Kayla's world was spiraling out of control and she was falling into a deeper depression. Realizing that she needed to make a change she got in contact with her doctor and started learning coping skills.   </p>
<p>Follow Kayla: </p>
<p><a href="https://www.kaylabrissi.com/contact-me" rel="noopener noreferrer nofollow">https://www.kaylabrissi.com/contact-me</a> </p>
<p><a href="https://www.facebook.com/kaylabrissi" rel="noopener noreferrer nofollow">https://www.facebook.com/kaylabrissi</a> </p>
<p><a href="https://www.linkedin.com/in/kaylabrissi/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/kaylabrissi/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Normalize-the-Struggle---Kayla-Brissi---Depression-e16ljd6</link><guid isPermaLink="false">b3608e71-a79b-41ea-a19b-b9e5b54b2f84</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 30 Aug 2021 14:36:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f234b3d030a2db47ce6d4f47b71ab21f97b1b143c3337a47920ffea16b315f59/eyJlcGlzb2RlSWQiOiJhNThlYmU4Ny1kMmFkLTQwNjEtODIwYS0xYTlkZjgxMzk1MGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTU4ZWJlODctZDJhZC00MDYxLTgyMGEtMWE5ZGY4MTM5NTBhLzIxNTU5NTQyMy00NDEwMC0yLTA0NmI4ZGI0YjFlNDMubTRhIn0=.m4a" length="34972052" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kayla&apos;s world was spiraling out of control and she was falling into a deeper depression. Realizing that she needed to make a change she got in contact with her doctor and started learning coping skills.   &lt;/p&gt;
&lt;p&gt;Follow Kayla: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.kaylabrissi.com/contact-me&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.kaylabrissi.com/contact-me&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/kaylabrissi&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/kaylabrissi&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/kaylabrissi/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/kaylabrissi/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a58ebe87-d2ad-4061-820a-1a9df813950a/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:title>Normalize the Struggle - Kayla Brissi - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It's Okay to Feel - Peter Topside - PTSD, OCD, Depression & Anxiety]]></title><description><![CDATA[<p>Life is a journey and learning how to accept ourselves as we are is a process. Peter learned how to let himself feel what he needed to feel and shares his journey through mental health.   </p>
<p>Folllow Peter: </p>
<p><a href="https://www.bookbub.com/authors/peter-topside " rel="noopener noreferrer nofollow">https://www.bookbub.com/authors/peter-topside </a></p>
<p><a href="https://www.goodreads.com/author/show/19743489.Peter_Topside " rel="noopener noreferrer nofollow">https://www.goodreads.com/author/show/19743489.Peter_Topside </a></p>
<p><a href="https://twitter.com/PTopside " rel="noopener noreferrer nofollow">https://twitter.com/PTopside </a></p>
<p><a href="https://www.facebook.com/topsidepeter/ " rel="noopener noreferrer nofollow">https://www.facebook.com/topsidepeter/ </a></p>
<p><a href="https://www.instagram.com/ptopside/" rel="noopener noreferrer nofollow">https://www.instagram.com/ptopside/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Its-Okay-to-Feel---Peter-Topside---PTSD--OCD--Depression--Anxiety-e16b4rh</link><guid isPermaLink="false">81dde52d-e64b-455b-ba94-99eca24e195a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 23 Aug 2021 14:54:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/88969e810b014c982977d8da835a97d687558d7b5f03cdb32c290c23f0ea2322/eyJlcGlzb2RlSWQiOiI2YjllNGYxNC02MDFiLTRhZDQtODE1YS1kYjhjMjg0MTBmZDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmI5ZTRmMTQtNjAxYi00YWQ0LTgxNWEtZGI4YzI4NDEwZmQyLzIxNDI5NzQ5Ny00NDEwMC0yLTAxYzk2MmZlOTVlNGEubTRhIn0=.m4a" length="49472417" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Life is a journey and learning how to accept ourselves as we are is a process. Peter learned how to let himself feel what he needed to feel and shares his journey through mental health.   &lt;/p&gt;
&lt;p&gt;Folllow Peter: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.bookbub.com/authors/peter-topside &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.bookbub.com/authors/peter-topside &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.goodreads.com/author/show/19743489.Peter_Topside &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.goodreads.com/author/show/19743489.Peter_Topside &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/PTopside &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/PTopside &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/topsidepeter/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/topsidepeter/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/ptopside/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/ptopside/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6b9e4f14-601b-4ad4-815a-db8c28410fd2/13489060-1629730479128-77b0014b892d7.jpg"/><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:title>It&apos;s Okay to Feel - Peter Topside - PTSD, OCD, Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with George Johnson - Depression, PTSD]]></title><description><![CDATA[<p>Coming from a community that didn't talk about mental health was a challenge. George shares how important it is to speak up about what you are going through. </p>
<p> Follow George: </p>
<p>https://www.instagram.com/2xcrossed/ </p>
<p>https://2xcrossed.com/welcome45248733</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-George-Johnson---Depression--PTSD-e10668o</link><guid isPermaLink="false">cdd5a97e-172d-461a-86d8-b75047001f30</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 06 May 2021 11:35:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f56e9f2c287df40e2f6533b43280d65acccb7778c2e0f7230b4979c69d393343/eyJlcGlzb2RlSWQiOiJmZmE5MDZjNC00YTE0LTQwYmYtOGIyMS0xYjUxNmU2NGFiZDgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZmZhOTA2YzQtNGExNC00MGJmLThiMjEtMWI1MTZlNjRhYmQ4LzE4MjQxNjQ4Mi00NDEwMC0yLTA3OGNlMTVlYmY1ZDUubTRhIn0=.m4a" length="30374985" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Coming from a community that didn&apos;t talk about mental health was a challenge. George shares how important it is to speak up about what you are going through. &lt;/p&gt;
&lt;p&gt; Follow George: &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/2xcrossed/ &lt;/p&gt;
&lt;p&gt;https://2xcrossed.com/welcome45248733&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ffa906c4-4a14-40bf-8b21-1b516e64abd8/13489060-1620071258752-1b45b2ca7e8fe.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Interview with George Johnson - Depression, PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Kathrin Hutson - ADHD & Heroin Addiction]]></title><description><![CDATA[<p>Kathrin is a fun and open individual who shares how she handles her ADHD and how she overcame heroin addiction.   </p>
<p>Follow Kathrin: </p>
<p>Website: www.kathrinhutsonfiction.com   </p>
<p>Facebook: www.facebook.com/kathrinhutsonfiction </p>
<p>Twitter: @exquisitelydark</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Kathrin-Hutson---ADHD--Heroin-Addiction-eve234</link><guid isPermaLink="false">f9435015-4152-40f3-803a-29bdc5592cde</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 22 Apr 2021 12:28:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6fc040b19b1c182d98918ddb823ef6afffbd9c9934cf73a526b0167a04f227ca/eyJlcGlzb2RlSWQiOiI1YzU0Y2EzNS04OGIwLTQ4MDQtODgyYi04MTg0Y2Q3NDdmNmEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWM1NGNhMzUtODhiMC00ODA0LTg4MmItODE4NGNkNzQ3ZjZhLzE3ODMwMjM1My00NDEwMC0yLWVmNGMzYWE2M2FkNzcubTRhIn0=.m4a" length="29852542" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kathrin is a fun and open individual who shares how she handles her ADHD and how she overcame heroin addiction.   &lt;/p&gt;
&lt;p&gt;Follow Kathrin: &lt;/p&gt;
&lt;p&gt;Website: www.kathrinhutsonfiction.com   &lt;/p&gt;
&lt;p&gt;Facebook: www.facebook.com/kathrinhutsonfiction &lt;/p&gt;
&lt;p&gt;Twitter: @exquisitelydark&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5c54ca35-88b0-4804-882b-8184cd747f6a/13489060-1619094500432-2e94837d29674.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Interview with Kathrin Hutson - ADHD &amp; Heroin Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - John O'Shea - ADHD & Dyslexia]]></title><description><![CDATA[<p>Listen as John shares his struggles and triumphs with both dyslexia and ADHD.Followwww.neurospicy.lifeWant to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---John-OShea---ADHD--Dyslexia-e3dk8ct</link><guid isPermaLink="false">3bc3b0a1-c98f-4dcd-a990-090cd26bd3c9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 14 Jan 2026 00:39:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac2d7564410eece89308f04282039768599036a614c2e695a479d0a5a8b4f53c/eyJlcGlzb2RlSWQiOiI5YTcxNzUyOS05YWRjLTRmMzYtYjcwZS1hNjc1ZGI2MTY0YjQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWE3MTc1MjktOWFkYy00ZjM2LWI3MGUtYTY3NWRiNjE2NGI0LzQxNjA3MDUyNy00NDEwMC0yLTY2YzU1NmQ2YTg1MDYubTRhIn0=.m4a" length="39913830" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Listen as John shares his struggles and triumphs with both dyslexia and ADHD.Followwww.neurospicy.lifeWant to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9a717529-9adc-4f36-b70e-a675db6164b4/13489060-1768351107482-465ecc87c8112.jpg"/><itunes:title>Write or Die Show - John O&apos;Shea - ADHD &amp; Dyslexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Russell Van Brocklen - Dyslexia ]]></title><description><![CDATA[<p>About</p><p>Dyslexia touches as many as 15–20 % of all learners ￼, yet most families still hear “wait and see.” I flip that script. As the Dyslexia Professor, I translate structured-literacy methods proven most effective for struggling readers ￼ into bite-size actions parents can use tonight. Your audience leaves knowing exactly why multisensory routines beat generic worksheets and how to start seeing progress before the next report card.Follow</p><p> <a href="mailto:russell@dyslexiaclasses.com" rel="noopener noreferrer nofollow" target="_blank">russell@dyslexiaclasses.com</a><a href="https://dyslexiaclasses.com/" rel="noopener noreferrer nofollow" target="_blank">DyslexiaClasses.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Russell-Van-Brocklen---Dyslexia-e359scv</link><guid isPermaLink="false">d60b7644-7294-4513-a0ca-8db9891f0052</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 08 Jul 2025 20:33:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/42e692623812d24f9c61026c7f4804c3daebacca1ff2b5540609b8c662e5a021/eyJlcGlzb2RlSWQiOiJkZGY5MmVjZS01M2Y4LTQwN2YtODBkNS01ZDI1YmQ4MTkwMzEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGRmOTJlY2UtNTNmOC00MDdmLTgwZDUtNWQyNWJkODE5MDMxLzQwMzU2NTkxMy00NDEwMC0yLTBmMTM2NTAwNmNhYmEubTRhIn0=.m4a" length="42768356" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Dyslexia touches as many as 15–20 % of all learners ￼, yet most families still hear “wait and see.” I flip that script. As the Dyslexia Professor, I translate structured-literacy methods proven most effective for struggling readers ￼ into bite-size actions parents can use tonight. Your audience leaves knowing exactly why multisensory routines beat generic worksheets and how to start seeing progress before the next report card.Follow&lt;/p&gt;&lt;p&gt; &lt;a href=&quot;mailto:russell@dyslexiaclasses.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;russell@dyslexiaclasses.com&lt;/a&gt;&lt;a href=&quot;https://dyslexiaclasses.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;DyslexiaClasses.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ddf92ece-53f8-407f-80d5-5d25bd819031/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Russell Van Brocklen - Dyslexia </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Amy Taylor - OCD & Bipolar]]></title><description><![CDATA[<p>AboutAmy Taylor is a social worker, podcast host, and author with a passion for empowering women navigating mental health and neurodivergence. She has contributed to the book *The Other Side of Divorce: Breakups that Lead to Breakthroughs* and published insightful articles in magazines on mental health and podcasting. With decades of experience as a social worker and an MBA under her belt, Amy combines professional expertise with personal resilience to guide her audience toward authenticity, self-discovery, and thriving success. Through her podcast, *Advancing With Amy / Mental Health Warrior &amp; Neurospicy Mama*, she inspires her community to embrace their unique journeys and live boldly.Followhttps://advancingwithamy.buzzsprout.com, www.advancingwithamy.com amazon.com/author/amy-danielle-taylor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Amy-Taylor---OCD--Bipolar-e385alb</link><guid isPermaLink="false">74f63a9b-b521-4a22-9e36-0a4409d2e888</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 12 Sep 2025 19:48:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16d8fccc58a758f096ecca745b6be86d4f4d19f4e99ee003efd035418913eeea/eyJlcGlzb2RlSWQiOiI4MGU3ZTEzNi1hNDQ0LTQzOGMtODEyZC00YmRhZmNiZDk1NjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODBlN2UxMzYtYTQ0NC00MzhjLTgxMmQtNGJkYWZjYmQ5NTY3LzQwNzM4ODc2Ni00NDEwMC0yLTA0NDU4ZDIyYmZjYjIubTRhIn0=.m4a" length="37534895" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutAmy Taylor is a social worker, podcast host, and author with a passion for empowering women navigating mental health and neurodivergence. She has contributed to the book *The Other Side of Divorce: Breakups that Lead to Breakthroughs* and published insightful articles in magazines on mental health and podcasting. With decades of experience as a social worker and an MBA under her belt, Amy combines professional expertise with personal resilience to guide her audience toward authenticity, self-discovery, and thriving success. Through her podcast, *Advancing With Amy / Mental Health Warrior &amp;amp; Neurospicy Mama*, she inspires her community to embrace their unique journeys and live boldly.Followhttps://advancingwithamy.buzzsprout.com, www.advancingwithamy.com amazon.com/author/amy-danielle-taylor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/80e7e136-a444-438c-812d-4bdafcbd9567/13489060-1757706359812-74e7e21596a09.jpg"/><itunes:title>Write or Die Show - Amy Taylor - OCD &amp; Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our NeuroDiverse World - Sue Day - ADHD]]></title><description><![CDATA[<p>About</p><p>Sue is an ADHD coach and founder of Pathways Forward Coaching. She lives in Portland Oregon with her partner, their blended family, two dogs and too many (three) cats. </p><p><br /></p><p>Sue was first diagnosed with ADHD in 1988. After many years of rollercoastering through careers, frustration, and burnout, she finally found an ADHD coach. Through coaching, Sue learned how to best support her ADHD. She was so inspired by the powerful process that she became an ADHD coach herself!</p><p><br /></p><p>As your friendly neighborhood ADHD coach, Sue specializes in helping fabulous ADHDer like you tap into their strengths and discover their unique, quirky brilliance.</p><p><br /></p><p>Follow</p><p><a href="https://pathwaysforwardcoaching.com/" rel="noopener noreferrer nofollow" target="_blank">https://pathwaysforwardcoaching.com/</a></p><p><a href="https://linktr.ee/adhdcoachsue" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/adhdcoachsue</a></p><p><a href="https://www.instagram.com/pathwaysforwardcoaching/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/pathwaysforwardcoaching/</a></p><p><a href="https://www.linkedin.com/in/sue-day/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/sue-day/</a></p><p><br /></p><p>Get the Book (affiliate link) <a href="https://amzn.to/4ffrAof" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4ffrAof</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-NeuroDiverse-World---Sue-Day---ADHD-e365hv4</link><guid isPermaLink="false">676466f9-ecdb-4ed5-b82f-1dd449b9ced4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 29 Jul 2025 20:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1933b32ad1be79caf1e0cbf027444fa32ec015963fe7a29b0af5472ec268a0e7/eyJlcGlzb2RlSWQiOiIyZmFmNjFiYS02YTljLTQ2NGItYmI4MC1iMDM3Y2I5ZDcxNDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmZhZjYxYmEtNmE5Yy00NjRiLWJiODAtYjAzN2NiOWQ3MTQ5LzQwNDcyNjI0OS00NDEwMC0yLWM2YWMwZmM0ZWRiYzcubTRhIn0=.m4a" length="32151055" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Sue is an ADHD coach and founder of Pathways Forward Coaching. She lives in Portland Oregon with her partner, their blended family, two dogs and too many (three) cats. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sue was first diagnosed with ADHD in 1988. After many years of rollercoastering through careers, frustration, and burnout, she finally found an ADHD coach. Through coaching, Sue learned how to best support her ADHD. She was so inspired by the powerful process that she became an ADHD coach herself!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;As your friendly neighborhood ADHD coach, Sue specializes in helping fabulous ADHDer like you tap into their strengths and discover their unique, quirky brilliance.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://pathwaysforwardcoaching.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://pathwaysforwardcoaching.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linktr.ee/adhdcoachsue&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://linktr.ee/adhdcoachsue&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/pathwaysforwardcoaching/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/pathwaysforwardcoaching/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/sue-day/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/sue-day/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the Book (affiliate link) &lt;a href=&quot;https://amzn.to/4ffrAof&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4ffrAof&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2faf61ba-6a9c-464b-bb80-b037cb9d7149/13489060-1753746896083-3aa70e04c0cad.jpg"/><itunes:title>Our NeuroDiverse World - Sue Day - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Massimo Rigotti - Bipolar & Addiction]]></title><description><![CDATA[<p>AboutMassimo Rigotti is the creator of SOBER Method, a confidential recovery specialist, and the visionary author of the transformative memoir Flavors of Confidence: A Reflection for Those in Need. His life story is a compelling testament to the resilience of the human spirit, marked by a profound journey from the depths of addiction to the pinnacle of sobriety and confidence. Massimo is determined to transform our lives through his innovative SOBER Method. His work is a testament to the idea that, regardless of the challenges we face, we all have the potential to rise above them, and harness our inner strength to achieve and maintain sobriety.  When he isn’t speaking, writing, or inspiring others, Massimo enjoys windshield time traveling down any backroad, competitive figure skating, researching the obscure, and spending time disconnected from the modern world with those his heart cherishes most. He resides in Lincoln, Nebraska, aspires to start a family and ranch in the Nebraska Sandhills.Follow<a href="https://sobermethod.com " rel="noopener noreferrer nofollow" target="_blank">https://sobermethod.com </a>All socials: @sobermethodGet the book (affiliate link)</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Massimo-Rigotti---Bipolar--Addiction-e35t229</link><guid isPermaLink="false">25c4dcd5-53f2-4a26-8ad9-dbc15a6a4538</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 22 Jul 2025 22:13:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bac01d8112af8a7d792ae529d6d8d68d50b4815e1b27000385e29c309970953d/eyJlcGlzb2RlSWQiOiI5YjI3ZGEyNy1iNjk2LTRkZmEtOTFmMC02Yzk0NTAzZmJjM2IiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWIyN2RhMjctYjY5Ni00ZGZhLTkxZjAtNmM5NDUwM2ZiYzNiLzQwNDM3MDE4OS00NDEwMC0yLTVjYmQxMTBmMzY5MmUubTRhIn0=.m4a" length="48241765" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutMassimo Rigotti is the creator of SOBER Method, a confidential recovery specialist, and the visionary author of the transformative memoir Flavors of Confidence: A Reflection for Those in Need. His life story is a compelling testament to the resilience of the human spirit, marked by a profound journey from the depths of addiction to the pinnacle of sobriety and confidence. Massimo is determined to transform our lives through his innovative SOBER Method. His work is a testament to the idea that, regardless of the challenges we face, we all have the potential to rise above them, and harness our inner strength to achieve and maintain sobriety.  When he isn’t speaking, writing, or inspiring others, Massimo enjoys windshield time traveling down any backroad, competitive figure skating, researching the obscure, and spending time disconnected from the modern world with those his heart cherishes most. He resides in Lincoln, Nebraska, aspires to start a family and ranch in the Nebraska Sandhills.Follow&lt;a href=&quot;https://sobermethod.com &quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://sobermethod.com &lt;/a&gt;All socials: @sobermethodGet the book (affiliate link)&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9b27da27-b696-4dfa-91f0-6c94503fbc3b/13489060-1753222452972-5a05b45110d01.jpg"/><itunes:title>Write or Die Show - Massimo Rigotti - Bipolar &amp; Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Rhonda Parker - ADHD]]></title><description><![CDATA[<p>About</p><p>Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. </p><p>Follow</p><p>Facebook: https://www.facebook.com/rhondaparkertaylor/Instagram: https://www.instagram.com/rhondaparkertaylor/Twitter: https://twitter.com/RhondaParkerTa1LinkedIn: https://www.linkedin.com/in/rhondaparkertaylor/TikTok: https://www.tiktok.com/@rhondaparkertaylorhttps://www.tiktok.com/@authorrhondaparkertaylorRhondaP (@authorrhondaparkertaylor) | TikTokWebsite URLwww.rhondaparkertaylor.comPurchase</p><p> Links:          Barnes and Noble:  https://bit.ly/bncrossroadsAmazon: https://amzn.to/3lYXRshYoutube:  www.youtube.com/@RhondaParkerTaylor<br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Rhonda-Parker---ADHD-e311fs0</link><guid isPermaLink="false">89d77303-fc1b-475c-8505-7700bd6e07fe</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 02 Apr 2025 23:51:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e97b8908a89349836025f72d454149aa7fb418568c2cb9edce19925977bc91c/eyJlcGlzb2RlSWQiOiJhNjIzZDAyMy03MmE2LTRkYzQtYWUwMS1mZjRjNGJhYTZiNzYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTYyM2QwMjMtNzJhNi00ZGM0LWFlMDEtZmY0YzRiYWE2Yjc2LzM5NzcyMjY5Ni00NDEwMC0yLTY4ZTJkMGFlODVjN2YubTRhIn0=.m4a" length="29745230" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. &lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/rhondaparkertaylor/Instagram: https://www.instagram.com/rhondaparkertaylor/Twitter: https://twitter.com/RhondaParkerTa1LinkedIn: https://www.linkedin.com/in/rhondaparkertaylor/TikTok: https://www.tiktok.com/@rhondaparkertaylorhttps://www.tiktok.com/@authorrhondaparkertaylorRhondaP (@authorrhondaparkertaylor) | TikTokWebsite URLwww.rhondaparkertaylor.comPurchase&lt;/p&gt;&lt;p&gt; Links:          Barnes and Noble:  https://bit.ly/bncrossroadsAmazon: https://amzn.to/3lYXRshYoutube:  www.youtube.com/@RhondaParkerTaylor&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a623d023-72a6-4dc4-ae01-ff4c4baa6b76/13489060-1743637886151-58c6f651d78ba.jpg"/><itunes:title>Write or Die Show - Rhonda Parker - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - JM Shaw - Autism]]></title><description><![CDATA[<p>Get the book (affiliate link - thanks for the support) https://amzn.to/4hxl5xvAboutJ.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.FollowWebsite: www.jmshawauthor.comFacebook: https://www.facebook.com/jmshawauthorInstagram: https://www.instagram.com/jmshaw_author/Other: jmshawauthor1@gmail.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---JM-Shaw---Autism-e2upbpg</link><guid isPermaLink="false">318cabaf-352c-46d2-ab57-99aa443642ea</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Feb 2025 15:37:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf649d356a866e0839e0120625039485fb273efdf955d645daef445364f93400/eyJlcGlzb2RlSWQiOiIwOTYzZmY3NC01MWU0LTQ5YzgtOWJhMC05MDZiYTg3ZTcyZWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDk2M2ZmNzQtNTFlNC00OWM4LTliYTAtOTA2YmE4N2U3MmVmL2JjNDYzYzU4LTNlYzctOTg3Yy03OTc4LWU4NTk4MmIyNzQ5OC5tcDMifQ==.mp3" length="43621915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link - thanks for the support) https://amzn.to/4hxl5xvAboutJ.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.FollowWebsite: www.jmshawauthor.comFacebook: https://www.facebook.com/jmshawauthorInstagram: https://www.instagram.com/jmshaw_author/Other: jmshawauthor1@gmail.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0963ff74-51e4-49c8-9ba0-906ba87e72ef/13489060-1739374648637-77591e6f80e6.jpg"/><itunes:title>Our Neurodiverse World - JM Shaw - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Julia Denay - Sensory & Autism]]></title><description><![CDATA[<p>About</p>
<p>Julia graduated from Cornell University in 2020 with a bachelor's in Fashion Design having led an independent study into adaptive fashion. After graduating into the pandemic, she began teaching in special education with autistic students and saw how clothing could help her students. She saw how sensory needs were affecting her students' learning and Julia knew she could use her expertise in fashion to design a line of adaptive clothing to help them stay regulated. That is when she created Sense-ational You.</p>
<p><br /></p>
<p>Follow</p>
<p>Website: https://shopsenseationalyou.com</p>
<p>Facebook: https://www.facebook.com/shopsenseationalyou</p>
<p>Instagram: https://www.instagram.com/senseational_you/</p>
<p>Tik Tok: https://www.tiktok.com/@senseational_you</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Julia-Denay---Sensory--Autism-e2ufi7k</link><guid isPermaLink="false">553848ff-70f5-43e8-8990-51f9b238cf0c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 08 Feb 2025 18:56:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f47c73b1e538462e857f77ab1c40a97c4cf50ed8e0288a5dbb24656399252d65/eyJlcGlzb2RlSWQiOiJlYjY5MjIwZS01ODkwLTQyYWYtOWEwNy1mOTkxNTZhMmNiNTIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWI2OTIyMGUtNTg5MC00MmFmLTlhMDctZjk5MTU2YTJjYjUyLzJiMTVlNzM2LTE0MjQtNGJlMy1jNzc2LWM4NWI5OTIxY2Q5My5tcDMifQ==.mp3" length="33842924" type="audio/mpeg"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;
&lt;p&gt;Julia graduated from Cornell University in 2020 with a bachelor&apos;s in Fashion Design having led an independent study into adaptive fashion. After graduating into the pandemic, she began teaching in special education with autistic students and saw how clothing could help her students. She saw how sensory needs were affecting her students&apos; learning and Julia knew she could use her expertise in fashion to design a line of adaptive clothing to help them stay regulated. That is when she created Sense-ational You.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow&lt;/p&gt;
&lt;p&gt;Website: https://shopsenseationalyou.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/shopsenseationalyou&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/senseational_you/&lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@senseational_you&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/eb69220e-5890-42af-9a07-f99156a2cb52/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Julia Denay - Sensory &amp; Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Christina Braver - Depression & Anxiety & Menopause]]></title><description><![CDATA[<p>Get her book (affiliate link)<a href="Get her book (affiliate link) https://amzn.to/3PrL10Z About Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need. She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.” Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.  Follow Website: www.christinabraver.com Facebook: https://www.facebook.com/christinabraverromance Instagram: https://www.instagram.com/christinabraverromance/ Tik Tok: https://www.tiktok.com/@christinabraverromance?lang=en Other: https://medium.com/@christinabraver" rel="noopener noreferrer nofollow" target="_blank"> https://amzn.to/3PrL10Z</a>

About 
Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need.
She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.”
Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.

Follow
Website: www.christinabraver.com
Facebook: https://www.facebook.com/christinabraverromance
Instagram: https://www.instagram.com/christinabraverromance/
Tik Tok: https://www.tiktok.com/@christinabraverromance?lang=en
Other: https://medium.com/@christinabraver

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Christina-Braver---Depression--Anxiety--Menopause-e2t7r7r</link><guid isPermaLink="false">4ac41bf2-7ae6-4818-902b-ef6cf720b5e4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 08 Jan 2025 16:59:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a98038210a64bfc2c291fc54d998bdaf0752a1bf28d77335122094589df0af45/eyJlcGlzb2RlSWQiOiI5NzMwZTAxMy0wMDM4LTQ1ODYtOGE4My1hNTRhNGE4MTYzNDQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTczMGUwMTMtMDAzOC00NTg2LThhODMtYTU0YTRhODE2MzQ0L2FhYzg0NDYxLWI0NTgtNTNjMC0wMWQ2LTE1ZWZkZDBmYzE5My5tcDMifQ==.mp3" length="56985325" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get her book (affiliate link)&lt;a href=&quot;Get her book (affiliate link) https://amzn.to/3PrL10Z About Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need. She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.” Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.  Follow Website: www.christinabraver.com Facebook: https://www.facebook.com/christinabraverromance Instagram: https://www.instagram.com/christinabraverromance/ Tik Tok: https://www.tiktok.com/@christinabraverromance?lang=en Other: https://medium.com/@christinabraver&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; https://amzn.to/3PrL10Z&lt;/a&gt;

About 
Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need.
She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.”
Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.

Follow
Website: www.christinabraver.com
Facebook: https://www.facebook.com/christinabraverromance
Instagram: https://www.instagram.com/christinabraverromance/
Tik Tok: https://www.tiktok.com/@christinabraverromance?lang=en
Other: https://medium.com/@christinabraver

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9730e013-0038-4586-8a83-a54a4a816344/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Christina Braver - Depression &amp; Anxiety &amp; Menopause</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - CC Robinson - ADHD / PTSD]]></title><description><![CDATA[<p>
Get the book ( affiliate link) https://amzn.to/4dXusom

About
CC Robinson has over two decades' experience in cross-cultural settings as a medical doctor working in post-civil war nations and as an Associate Pastor at a multi-ethnic congregation led by an African- American man in Cincinnati, the setting for Divided. When she's not throwing on her superhero cape to save her characters from their dystopian antics, CC enjoys hiking, gardening, dancing, swimming, and driving her jeep through the woods with her husband and three Gen Z kids. 

Follow
Website: https://ccrobinsonauthor.com 
Facebook: https://facebook.com/ccrobinsonauthor Instagram: https://instagram.com/ccrobinsonauthor 
Tik Tok: https://titkok.com/ccrobinsonauthor

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---CC-Robinson---ADHD--PTSD-e2o966d</link><guid isPermaLink="false">3ee60178-ee0c-4eee-95ee-645fa0e88ca4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 11 Sep 2024 14:20:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb08dba0f58940624b0fc3b086c005e1e81f33ee67882d9f6f8230b84f5e0a9b/eyJlcGlzb2RlSWQiOiI1ODNkOGVjNy0zMDQyLTQ0NzgtYWZlMC1iZmJiYzQ2MjIyYjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTgzZDhlYzctMzA0Mi00NDc4LWFmZTAtYmZiYmM0NjIyMmI4LzA1ODBiNDIxLTAwZTYtNWFkMC1lZGUyLWNlZDhiM2FkMDk3ZS5tcDMifQ==.mp3" length="36204812" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book ( affiliate link) https://amzn.to/4dXusom

About
CC Robinson has over two decades&apos; experience in cross-cultural settings as a medical doctor working in post-civil war nations and as an Associate Pastor at a multi-ethnic congregation led by an African- American man in Cincinnati, the setting for Divided. When she&apos;s not throwing on her superhero cape to save her characters from their dystopian antics, CC enjoys hiking, gardening, dancing, swimming, and driving her jeep through the woods with her husband and three Gen Z kids. 

Follow
Website: https://ccrobinsonauthor.com 
Facebook: https://facebook.com/ccrobinsonauthor Instagram: https://instagram.com/ccrobinsonauthor 
Tik Tok: https://titkok.com/ccrobinsonauthor

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/583d8ec7-3042-4478-afe0-bfbbc46222b8/13489060-1726064269145-da5d289a2f95f.jpg"/><itunes:title>Write or Die Show - CC Robinson - ADHD / PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Andrea L Wehlann]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/4dsYKPq

About
Andrea L. Wehlann is a certified Hatha Yoga teacher, CEO &amp; Founder of Ganga Moon Yoga Studio and Reiki Skool in Beamsville, Ontario, Canada. With a BA in psychology from Brock University and a social services diploma from Niagara College, Andrea’s work in the social services field, as well as a Reiki Master, Brazilian Jiu Jitsu, Chi Kung, Feng Shui, and meditation practitioner round out her experience. She's the author of three books: Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos is her second, which follows the full-length poetry collection, No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain (Ingenium Books, 2021) and bestseller in the category of yoga, Stillness In The Storm: A Conscious Daily Journal of Yoga and Spiritual Healing (Ingenium Books, 2023)

Her dedication to spiritual healing comes from overcoming childhood, mental, physical, and emotional abuse, surviving rape and sexual assault, miscarriages and infant loss—personal experiences that make her an effective healer today.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Andrea-L-Wehlann-e2neod3</link><guid isPermaLink="false">29acff7e-626a-4974-8ef8-bda258df5047</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 21 Aug 2024 13:31:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/97aa633ddf92e4f088e43f0ef1c9339c84b8d12017f37a2b556964acac909364/eyJlcGlzb2RlSWQiOiIwZTc0YjVjZi05NmUxLTRkMzctYmYwOC1hNzNmNjdiOTMwMGQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGU3NGI1Y2YtOTZlMS00ZDM3LWJmMDgtYTczZjY3YjkzMDBkLzRmNjE1YjU3LWEyZjQtMGJiOC04MTg2LTViZTVlNTU3YjA1NS5tcDMifQ==.mp3" length="43795787" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/4dsYKPq

About
Andrea L. Wehlann is a certified Hatha Yoga teacher, CEO &amp;amp; Founder of Ganga Moon Yoga Studio and Reiki Skool in Beamsville, Ontario, Canada. With a BA in psychology from Brock University and a social services diploma from Niagara College, Andrea’s work in the social services field, as well as a Reiki Master, Brazilian Jiu Jitsu, Chi Kung, Feng Shui, and meditation practitioner round out her experience. She&apos;s the author of three books: Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos is her second, which follows the full-length poetry collection, No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain (Ingenium Books, 2021) and bestseller in the category of yoga, Stillness In The Storm: A Conscious Daily Journal of Yoga and Spiritual Healing (Ingenium Books, 2023)

Her dedication to spiritual healing comes from overcoming childhood, mental, physical, and emotional abuse, surviving rape and sexual assault, miscarriages and infant loss—personal experiences that make her an effective healer today.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0e74b5cf-96e1-4d37-bf08-a73f67b9300d/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Andrea L Wehlann</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Russell Little - ADHD]]></title><description><![CDATA[<p>
About
I practiced law in Houston, Texas for 40 years in Divorce and Criminal law. I raised 3 children and have been married to Melinda Little for 41 years. I graduated from the University Of Texas School of Law in 1983.

Follow
page.   RussellLittleAuthor.com
Facebook.    Russell's Stories

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Russell-Little---ADHD-e2lk2b0</link><guid isPermaLink="false">e0741ee9-edaa-4807-b559-ff95e04a04b2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 03 Jul 2024 14:25:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ed368dbe18d491371c1c997474fb73fef332c0d76d130ff2f775aae1c8b8c52/eyJlcGlzb2RlSWQiOiI1ZDY0YjIxYS01NTlmLTQ3ZTctYmZjYS1lZjc1MDg4ZThiZDQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWQ2NGIyMWEtNTU5Zi00N2U3LWJmY2EtZWY3NTA4OGU4YmQ0Lzc2ZmNjNTI1LTQ4YTktNWRkYy1lYjE1LWM0ZjhhMzNiZTRiOS5tcDMifQ==.mp3" length="40961605" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About
I practiced law in Houston, Texas for 40 years in Divorce and Criminal law. I raised 3 children and have been married to Melinda Little for 41 years. I graduated from the University Of Texas School of Law in 1983.

Follow
page.   RussellLittleAuthor.com
Facebook.    Russell&apos;s Stories

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5d64b21a-559f-47e7-bfca-ef75088e8bd4/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Russell Little - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Alexandra Beaumont - Anxiety & Loss]]></title><description><![CDATA[<p>
About
Alexandra Beaumont is a British fantasy novelist with a passion for folklore, playing musical instruments and exploring the wilds of the UK. She has a degree in English Literature and Creative Writing, specializing in gothic literature, and her lyrical books weave together myth, magic and intrigue.

Follow
Website: https://abeaumont75.wixsite.com/home 
Facebook: https://www.facebook.com/ABeaumontWrites 
Instagram: https://www.instagram.com/ABeaumontWriter 
Tik Tok: https://twitter.com/ABeaumontWriter

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Alexandra-Beaumont---Anxiety--Loss-e2l2mtf</link><guid isPermaLink="false">4e2f7334-e96e-4294-80a9-ed9dfc5a4cdb</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Jun 2024 14:24:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b1d6ecf90e984120294d21ae7ffae3f1d0751284babdea5a13001f8b887bf92/eyJlcGlzb2RlSWQiOiJlMTlmNzFkYy0xNjgwLTQ5YTEtYmJlOS03OTFiNTM5MzU3MzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTE5ZjcxZGMtMTY4MC00OWExLWJiZTktNzkxYjUzOTM1NzM4L2UwNWRkYzUyLTA4NTYtODc3NS1lY2ZhLTYxNmQ4YjhmMmU4Mi5tcDMifQ==.mp3" length="42323734" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About
Alexandra Beaumont is a British fantasy novelist with a passion for folklore, playing musical instruments and exploring the wilds of the UK. She has a degree in English Literature and Creative Writing, specializing in gothic literature, and her lyrical books weave together myth, magic and intrigue.

Follow
Website: https://abeaumont75.wixsite.com/home 
Facebook: https://www.facebook.com/ABeaumontWrites 
Instagram: https://www.instagram.com/ABeaumontWriter 
Tik Tok: https://twitter.com/ABeaumontWriter

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e19f71dc-1680-49a1-bbe9-791b53935738/13489060-1718806959691-428877bbf95f3.jpg"/><itunes:title>Write or Die Show - Alexandra Beaumont - Anxiety &amp; Loss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Leslie Davis]]></title><description><![CDATA[<p>Get the Book (affiliate link) https://amzn.to/3QgZ6ir</p>
<p>About Leslie
Leslie Lindsey Davis is an inspirational speaker and the best-selling author of “You Can’t Eat Love”, “The Journey From FAILing to HEALing” and soon to be released, “What Color is My Shirt”.. She helps you look at your beliefs and thought patterns in a different way and encourages you to not shy away from your emotions so that you learn to love yourself and begin to experience your best life.

Follow Leslie
Website: www.youcanteatlove.com
Facebook: www.facebook.com/leslielindseydavis
Instagram: www.instagram.com/you_cant_eat_love

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Leslie-Davis-e2iuuqc</link><guid isPermaLink="false">ceb552e4-6f15-4058-83e7-9ec13bfd73f3</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 27 Apr 2024 15:56:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7761264837eff824ca2f5ce57e5ccce1fd9d1507d0e2b2c7c643837ff40c5d4b/eyJlcGlzb2RlSWQiOiI5YWQwNzJhNS0yODNmLTQzZjAtOGY5MS02NGVkZjY2Y2E1YmIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWFkMDcyYTUtMjgzZi00M2YwLThmOTEtNjRlZGY2NmNhNWJiLzM3NTc2NjA2MC00NDEwMC0yLTFlNTU0N2MzNjhmZWEubTRhIn0=.m4a" length="44511626" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the Book (affiliate link) https://amzn.to/3QgZ6ir&lt;/p&gt;
&lt;p&gt;About Leslie
Leslie Lindsey Davis is an inspirational speaker and the best-selling author of “You Can’t Eat Love”, “The Journey From FAILing to HEALing” and soon to be released, “What Color is My Shirt”.. She helps you look at your beliefs and thought patterns in a different way and encourages you to not shy away from your emotions so that you learn to love yourself and begin to experience your best life.

Follow Leslie
Website: www.youcanteatlove.com
Facebook: www.facebook.com/leslielindseydavis
Instagram: www.instagram.com/you_cant_eat_love

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9ad072a5-283f-43f0-8f91-64edf66ca5bb/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Leslie Davis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Suzanne Tracy]]></title><description><![CDATA[<p>
About Suzanne
Suzanne is the founder of the nonprofit organization Alliance of Relative Caregivers. We provide support, goods, and resources for grandparents and other relative caregivers. I wrote the memoir The Rollercoaster of Mental Illness through a Mother’s Lens, a family legacyConnecteduc81@hotmail.comAllianceofrelativecaregivers.org

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Suzanne-Tracy-e2kcs54</link><guid isPermaLink="false">e0a9fb2d-5d17-417e-987c-e6e3aad1ac5c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 02 Jun 2024 02:17:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc08c103ba0d76c93dda3a1462cae90b65cd4c9d76db765a6ed61632c696bb75/eyJlcGlzb2RlSWQiOiIyODlhMzNkZS1hODdmLTRhMzgtOTNmMi1iYjlhNjU1NDkwZDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjg5YTMzZGUtYTg3Zi00YTM4LTkzZjItYmI5YTY1NTQ5MGQyLzY0ODU5NTc5LTY1ZjYtYzhiNi0yODMyLWIzZTFhMmQwMzRhYi5tcDMifQ==.mp3" length="39042337" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About Suzanne
Suzanne is the founder of the nonprofit organization Alliance of Relative Caregivers. We provide support, goods, and resources for grandparents and other relative caregivers. I wrote the memoir The Rollercoaster of Mental Illness through a Mother’s Lens, a family legacyConnecteduc81@hotmail.comAllianceofrelativecaregivers.org

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/289a33de-a87f-4a38-93f2-bb9a655490d2/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show- Suzanne Tracy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Jeff Rasley]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/4aNGezN

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and president of the Basa Village Foundation USA and the Scientech Foundation of Indiana. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in Newsweek, Chicago Magazine, ABA Journal, and other periodicals. He is the author of 14 books, and has appeared as a featured guest on over 200 podcasts and radio programs.

Follow Jeff
My website:  http://www.jeffreyrasley.com/
Amazon Author page: http://www.amazon.com/Jeff-Rasley/e/B004Q3D6B2
Personal Facebook link: https://www.facebook.com/profile.php?id=61553918379157
Twitter:  https://twitter.com/jeffrasley
Linkedin: https://www.linkedin.com/in/jeff-rasley/
Goodreads page:  https://www.goodreads.com/author/show/4114763.Jeffrey_Rasley
Pinterest: https://www.pinterest.com/pinner362436/
YouTube: https://www.youtube.com/user/jeffrasley
Midsummer Books link: http://www.jeffreyrasley.com/midsummer%20books.htm

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Jeff-Rasley-e2hq8ql</link><guid isPermaLink="false">94f4514d-20ea-4f53-953c-eb0583a1fd9b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 01 Apr 2024 00:43:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7192f6371f8aa1831e78623cc7bdff8e7bb96fce2398741c350ed34cc6d5d16/eyJlcGlzb2RlSWQiOiI2MWViMjIyNS03YzU5LTRkMzQtOTQ3Mi01NDU5OWExNTVkZGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjFlYjIyMjUtN2M1OS00ZDM0LTk0NzItNTQ1OTlhMTU1ZGRhLzM3MjgxMTc1MS00NDEwMC0yLWFhOGVkODE3YjAxNDgubTRhIn0=.m4a" length="35055222" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/4aNGezN

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and president of the Basa Village Foundation USA and the Scientech Foundation of Indiana. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in Newsweek, Chicago Magazine, ABA Journal, and other periodicals. He is the author of 14 books, and has appeared as a featured guest on over 200 podcasts and radio programs.

Follow Jeff
My website:  http://www.jeffreyrasley.com/
Amazon Author page: http://www.amazon.com/Jeff-Rasley/e/B004Q3D6B2
Personal Facebook link: https://www.facebook.com/profile.php?id=61553918379157
Twitter:  https://twitter.com/jeffrasley
Linkedin: https://www.linkedin.com/in/jeff-rasley/
Goodreads page:  https://www.goodreads.com/author/show/4114763.Jeffrey_Rasley
Pinterest: https://www.pinterest.com/pinner362436/
YouTube: https://www.youtube.com/user/jeffrasley
Midsummer Books link: http://www.jeffreyrasley.com/midsummer%20books.htm

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/61eb2225-7c59-4d34-9472-54599a155dda/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Jeff Rasley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It is a Real Problem - Micheal Sholtes - Depression]]></title><description><![CDATA[<p>Get Michael's Book - <a href="https://amzn.to/3hvZonC " rel="noopener noreferrer nofollow">https://amzn.to/3hvZonC </a> </p>
<p>Michael Scholtes is a pastor in the Evangelical Lutheran Church in America. He has also lived with clinical depression for most of his life. He writes and talks about the strange intersection of mental illness and faith, and has found that being open and transparent has been healing for him and for others. Scholtes lives in the Lehigh Valley of Pennsylvania with his wife and two children.  </p>
<p>Follow Micheal </p>
<p>Website: thescholtes.com </p>
<p>Facebook: facebook.com/DarkwaterAuthor </p>
<p>Twitter: twitter.com/DarkwaterAuthor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/It-is-a-Real-Problem---Micheal-Sholtes---Depression-e1sb14d</link><guid isPermaLink="false">81856eee-1967-4c64-a7f3-886184862fc9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 16 Dec 2022 02:20:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c60696e72cdae712af0e71b2f01ceb18d8f92c85fee2486af11834bd717e7ebf/eyJlcGlzb2RlSWQiOiI4MTg2YTNmZS03NTc0LTQwN2QtYjcyNC1jNThmY2JlODFjYzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODE4NmEzZmUtNzU3NC00MDdkLWI3MjQtYzU4ZmNiZTgxY2M0LzM2MWFhZDI4LTU4YzMtNzU1MS1lM2YxLWI5N2Y3ZDgyNDI0OC5tcDMifQ==.mp3" length="68486712" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Michael&apos;s Book - &lt;a href=&quot;https://amzn.to/3hvZonC &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3hvZonC &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Michael Scholtes is a pastor in the Evangelical Lutheran Church in America. He has also lived with clinical depression for most of his life. He writes and talks about the strange intersection of mental illness and faith, and has found that being open and transparent has been healing for him and for others. Scholtes lives in the Lehigh Valley of Pennsylvania with his wife and two children.  &lt;/p&gt;
&lt;p&gt;Follow Micheal &lt;/p&gt;
&lt;p&gt;Website: thescholtes.com &lt;/p&gt;
&lt;p&gt;Facebook: facebook.com/DarkwaterAuthor &lt;/p&gt;
&lt;p&gt;Twitter: twitter.com/DarkwaterAuthor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8186a3fe-7574-407d-b724-c58fcbe81cc4/13489060-1671157200137-41556b1fb6503.jpg"/><itunes:episode>127</itunes:episode><itunes:title>It is a Real Problem - Micheal Sholtes - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Katie Marie - Dyslexia]]></title><description><![CDATA[<p>
Katie Marie is a horror enthusiast and writer from Norfolk, England.
 
She has been published in several anthologies and magazines, and Brigids Gate Press recently released her Novella A Man in Winter which was a finalist in the Eric Hoffer Awards.
 
Katie started writing while studying at Aberystwyth University in the early 2000’s and several years later she has received a Master’s Degree and published many short stories, a novel and novella.
 
You can connect with Katie on Facebook at facebook.com/katiemariewriter or on Twitter @KatieMarieWrite. You can also visit her website, katiemariewriter.com to sign up for emails about new releases, short stories and blogs gushing about the horror genre.

Follow
Website: https://katiemariewriter.com/
Facebook: https://www.facebook.com/katiemariewriter/
Instagram: https://www.instagram.com/katiemariewriter/
Tik Tok: @katiemariewriter
Twitter: @KatieMarieWrite

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Katie-Marie---Dyslexia-e26sekb</link><guid isPermaLink="false">c5ed4f70-93f9-4525-8d36-28db536ad089</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Jul 2023 20:28:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d11483175335093a025ed3009f1a1ba8d369875e73f151cfc297007ea6a14a7/eyJlcGlzb2RlSWQiOiJkZjkyOTM2OC1hMmM5LTRhOTQtOTA0ZS02M2U4OWEwYWJjZWQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGY5MjkzNjgtYTJjOS00YTk0LTkwNGUtNjNlODlhMGFiY2VkLzMzOTA0NTgwNi00NDEwMC0yLWE0NDA0MTllMGU4ZDgubTRhIn0=.m4a" length="31977250" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
Katie Marie is a horror enthusiast and writer from Norfolk, England.
 
She has been published in several anthologies and magazines, and Brigids Gate Press recently released her Novella A Man in Winter which was a finalist in the Eric Hoffer Awards.
 
Katie started writing while studying at Aberystwyth University in the early 2000’s and several years later she has received a Master’s Degree and published many short stories, a novel and novella.
 
You can connect with Katie on Facebook at facebook.com/katiemariewriter or on Twitter @KatieMarieWrite. You can also visit her website, katiemariewriter.com to sign up for emails about new releases, short stories and blogs gushing about the horror genre.

Follow
Website: https://katiemariewriter.com/
Facebook: https://www.facebook.com/katiemariewriter/
Instagram: https://www.instagram.com/katiemariewriter/
Tik Tok: @katiemariewriter
Twitter: @KatieMarieWrite

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/df929368-a2c9-4a94-904e-63e89a0abced/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Katie Marie - Dyslexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Winter - Katie Marie - Dementia]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/46Dn4LC</p>
<p>
About Katie Marie</p>
<p>Katie Marie is a horror enthusiast and writer from Norfolk, England. She has been published in several anthologies and magazines, including The Horrorzines Book of Ghost Stories which won Best Anthology in the 23rd Annual Critters Readers' Poll. </p>
<p>Katie started writing while studying for her Law Degree at Aberystwyth University in the early 2000’s and several years and stories later she received her Masters Degree and published her first novel.</p>
<p>Follow Katie Marie</p>
<p>Website: https://katiemariewriter.com/</p>
<p>Facebook: https://www.facebook.com/katiemariewriter/</p>
<p>Instagram: https://www.instagram.com/katiemariewriter/</p>
<p>Tik Tok: @katiemariewriter</p>
<p>Twitter: @KatieMarieWrite

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Winter---Katie-Marie---Dementia-e26jomd</link><guid isPermaLink="false">a460bb05-b9db-47bd-bc32-5553207d09ac</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 05 Jul 2023 20:56:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f91f6867558b44c300bab5d0b6b749f0a3fdb8a708e30b86f0a1111a889d1b2/eyJlcGlzb2RlSWQiOiJhODg1ZjFlOC1lYmY2LTRjOGYtOTA1Ny04OGUwZjEwNTJmMDUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTg4NWYxZTgtZWJmNi00YzhmLTkwNTctODhlMGYxMDUyZjA1LzEwOWIyNjY0LWY5NWItYmY2YS0zZmNiLTExY2JkOGVkMzA0OS5tcDMifQ==.mp3" length="38262336" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/46Dn4LC&lt;/p&gt;
&lt;p&gt;
About Katie Marie&lt;/p&gt;
&lt;p&gt;Katie Marie is a horror enthusiast and writer from Norfolk, England. She has been published in several anthologies and magazines, including The Horrorzines Book of Ghost Stories which won Best Anthology in the 23rd Annual Critters Readers&apos; Poll. &lt;/p&gt;
&lt;p&gt;Katie started writing while studying for her Law Degree at Aberystwyth University in the early 2000’s and several years and stories later she received her Masters Degree and published her first novel.&lt;/p&gt;
&lt;p&gt;Follow Katie Marie&lt;/p&gt;
&lt;p&gt;Website: https://katiemariewriter.com/&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/katiemariewriter/&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/katiemariewriter/&lt;/p&gt;
&lt;p&gt;Tik Tok: @katiemariewriter&lt;/p&gt;
&lt;p&gt;Twitter: @KatieMarieWrite

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a885f1e8-ebf6-4c8f-9057-88e0f1052f05/13489060-1688590558051-bfac0df67145d.jpg"/><itunes:episode>153</itunes:episode><itunes:title>Winter - Katie Marie - Dementia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Travel Inward - Jon Katz - Anxiety, depression, obsessive thoughts, suicidal ideation]]></title><description><![CDATA[<p>
About JonIn </p>
<p>late 2020, the house of cards finally imploded. All the half-truths, broken promises and outright lies that made up his life collapsed under their own weight. After the breakup, he had a chance to turn things around. Instead he kept going, plunging deeper and deeper into darkness. He kept eating, kept drinking, kept using, and kept using others.It got worse. It felt like his life was ending. In early 2021, he felt like ending his life. Ultimately, he chose NOT to join so many of his literary heroes in suicide. Instead, he chose to side with the living after discovering a life-giving program of personal development that healed him from the inside out. He dropped the ego. He dropped 40 pounds. He dropped all the vices. He dropped the resentments. He dropped the negativity. He’s here today to tell his story of redemption.</p>
<p>Follow Jon</p>
<p>Instagram: @nycfoodways</p>
<p>Other: YouTube @nycfoodways

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Travel-Inward---Jon-Katz---Anxiety--depression--obsessive-thoughts--suicidal-ideation-e2618fe</link><guid isPermaLink="false">d69ad99b-b3e6-42f8-b3cc-bffb99a1d6d4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 21 Jun 2023 19:54:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/84d9fcc894388042c7dccb0acc7f085f3a2285c12c9960c1ee28ce2106c153f3/eyJlcGlzb2RlSWQiOiIyYzg4Yzk4My03MWMwLTRiZjQtOTk2Yi02YjI0ZWNlMjE3M2QiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmM4OGM5ODMtNzFjMC00YmY0LTk5NmItNmIyNGVjZTIxNzNkLzliNTI0ZDJjLWNhNzctZjc2Yi01NzNiLTIyOWUwZjI2NDcyMi5tcDMifQ==.mp3" length="45447192" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About JonIn &lt;/p&gt;
&lt;p&gt;late 2020, the house of cards finally imploded. All the half-truths, broken promises and outright lies that made up his life collapsed under their own weight. After the breakup, he had a chance to turn things around. Instead he kept going, plunging deeper and deeper into darkness. He kept eating, kept drinking, kept using, and kept using others.It got worse. It felt like his life was ending. In early 2021, he felt like ending his life. Ultimately, he chose NOT to join so many of his literary heroes in suicide. Instead, he chose to side with the living after discovering a life-giving program of personal development that healed him from the inside out. He dropped the ego. He dropped 40 pounds. He dropped all the vices. He dropped the resentments. He dropped the negativity. He’s here today to tell his story of redemption.&lt;/p&gt;
&lt;p&gt;Follow Jon&lt;/p&gt;
&lt;p&gt;Instagram: @nycfoodways&lt;/p&gt;
&lt;p&gt;Other: YouTube @nycfoodways

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2c88c983-71c0-4bf4-996b-6b24ece2173d/13489060-1687376659845-4886e0550ce9d.jpg"/><itunes:episode>151</itunes:episode><itunes:title>Travel Inward - Jon Katz - Anxiety, depression, obsessive thoughts, suicidal ideation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Artpiece - Jeff Rasley - Depression]]></title><description><![CDATA[<p>
Get Jeff's book: https://amzn.to/3M2DHZ2

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and founder of the Basa Village Foundation. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in Newsweek, Chicago Magazine, ABA Journal, and other periodicals. He is the author of 14 books.

Follow Jeff
Website: www.jeffreyrasley.com
Personal Facebook link: https://www.facebook.com/jrasley
Facebook publisher site: 
https://www.facebook.com/JeffRasleyAndMidsummerBooks/
Twitter:  https://twitter.com/jeffrasley
Linkedin: https://www.linkedin.com/in/jeff-rasley/
Goodreads page: 
https://www.goodreads.com/author/show/4114763.Jeffrey_Rasley
Pinterest: https://www.pinterest.com/pinner362436/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Artpiece---Jeff-Rasley---Depression-e21d1kh</link><guid isPermaLink="false">1f6e2a91-756e-4848-8765-62f6fe1fc299</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 30 Mar 2023 12:02:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc2b043049ecc1141e98c8564512ec559e94c06c18dd8a4333015a4ae1562e92/eyJlcGlzb2RlSWQiOiI2NGEwOWU5MC0yMWUyLTQwZmEtYjc1OS1kOTg1ZDRmODE0NzEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjRhMDllOTAtMjFlMi00MGZhLWI3NTktZDk4NWQ0ZjgxNDcxLzA5NTJhZTgzLTcxOWEtODMzMy0zYTQ0LTgwMmRmNjFkZTc5Yi5tcDMifQ==.mp3" length="43111656" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get Jeff&apos;s book: https://amzn.to/3M2DHZ2

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and founder of the Basa Village Foundation. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in Newsweek, Chicago Magazine, ABA Journal, and other periodicals. He is the author of 14 books.

Follow Jeff
Website: www.jeffreyrasley.com
Personal Facebook link: https://www.facebook.com/jrasley
Facebook publisher site: 
https://www.facebook.com/JeffRasleyAndMidsummerBooks/
Twitter:  https://twitter.com/jeffrasley
Linkedin: https://www.linkedin.com/in/jeff-rasley/
Goodreads page: 
https://www.goodreads.com/author/show/4114763.Jeffrey_Rasley
Pinterest: https://www.pinterest.com/pinner362436/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/64a09e90-21e2-40fa-b759-d985d4f81471/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>139</itunes:episode><itunes:title>Artpiece - Jeff Rasley - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Old Wounds - AG Flitcher - Trauma & Grief]]></title><description><![CDATA[<p>Get his book (affiliate link) https://amzn.to/3JvtUct </p>
<p>AG Flitcher is a six time award winning author who placed finals for Fantasy Series for the OZMA Award. Gifting his work to foster children in an act of compassion. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, and the scary parts of life, is what makes his work enthralling and colorful.  </p>
<p>Follow AG </p>
<p>Facebook: A.G. Flitcher | Facebook </p>
<p>Instagram: Andre Gress (@agflitcher) • Instagram photos and videos </p>
<p>Tik Tok: agflitcher (@agflitcher) | TikTok </p>
<p>Twitter: (1) AG Flitcher (@agflitcher) / Twitter </p>
<p>Other: (21) AG Flitcher - YouTube</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Old-Wounds---AG-Flitcher---Trauma--Grief-e206se9</link><guid isPermaLink="false">86b21a68-31f0-4cd5-a88a-1f67f0a5e74d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 15 Mar 2023 07:56:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/004ec8090ff1fe4ff56df0a2fefb4bc4aa4562e9ead6c7e97f596cd8a41342c3/eyJlcGlzb2RlSWQiOiJhOWU4MTg5NC01ZWY2LTQwYTYtYTg2Zi02ZGQ4NzM1MGI2MDEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTllODE4OTQtNWVmNi00MGE2LWE4NmYtNmRkODczNTBiNjAxLzMxODA4MTA0NS00NDEwMC0yLTgzNzEzZTAyYTUzNTgubTRhIn0=.m4a" length="43131994" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get his book (affiliate link) https://amzn.to/3JvtUct &lt;/p&gt;
&lt;p&gt;AG Flitcher is a six time award winning author who placed finals for Fantasy Series for the OZMA Award. Gifting his work to foster children in an act of compassion. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, and the scary parts of life, is what makes his work enthralling and colorful.  &lt;/p&gt;
&lt;p&gt;Follow AG &lt;/p&gt;
&lt;p&gt;Facebook: A.G. Flitcher | Facebook &lt;/p&gt;
&lt;p&gt;Instagram: Andre Gress (@agflitcher) • Instagram photos and videos &lt;/p&gt;
&lt;p&gt;Tik Tok: agflitcher (@agflitcher) | TikTok &lt;/p&gt;
&lt;p&gt;Twitter: (1) AG Flitcher (@agflitcher) / Twitter &lt;/p&gt;
&lt;p&gt;Other: (21) AG Flitcher - YouTube&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a9e81894-5ef6-40a6-a86f-6dd87350b601/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>137</itunes:episode><itunes:title>Old Wounds - AG Flitcher - Trauma &amp; Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Read - Mickey Mikkelson - Autism]]></title><description><![CDATA[<p>Mickey is a publicist and owner of Creative Edge. He works with amazing authors (like the host). As well he is the father of a talented child with autism.   </p>
<p><a href="https://www.creative-edge.services/" rel="noopener noreferrer nofollow">https://www.creative-edge.services/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Read---Mickey-Mikkelson---Autism-e1mtqvj</link><guid isPermaLink="false">5836ffd1-c9e7-438c-b780-fae06b443ba4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 24 Aug 2022 17:56:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73b708a3df25b86d7f410caa197fd07240c212abb4ebaebff88b50919a8f84f5/eyJlcGlzb2RlSWQiOiI2ZWRhNmVkMS01ODA4LTQ3NTEtYmQ5My1lZDUyYzYxNmMyN2IiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmVkYTZlZDEtNTgwOC00NzUxLWJkOTMtZWQ1MmM2MTZjMjdiLzI4MjMyNzU4MS00NDEwMC0yLTk3MTQzNTgxYmQ2MTgubTRhIn0=.m4a" length="47670380" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Mickey is a publicist and owner of Creative Edge. He works with amazing authors (like the host). As well he is the father of a talented child with autism.   &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.creative-edge.services/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.creative-edge.services/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6eda6ed1-5808-4751-bd93-ed52c616c27b/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>114</itunes:episode><itunes:title>Read - Mickey Mikkelson - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Daniel Hess - Anxiety & Depression]]></title><description><![CDATA[<p>Get Daniel's book (affiliate link) https://amzn.to/3zACNvd </p>
<p>Daniel is a writer, and filmmaker born and raised in Baltimore, Maryland.   </p>
<p>Follow Daniel: </p>
<p>www.totonyproductions.com </p>
<p>www.instagram.com/totonyproductions</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Daniel-Hess---Anxiety--Depression-e1m4am6</link><guid isPermaLink="false">e10932a4-e1a5-4d21-8205-6926a7e1437b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 05 Aug 2022 01:38:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d55c7e56907f4afcc8481967ce45f98a77d8aefb330dc1891a3e1baee543beb/eyJlcGlzb2RlSWQiOiIyM2M3YmI0YS0zODZjLTQ5NWYtYTMxMS01ZTVkYzVhZjk2ZDAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjNjN2JiNGEtMzg2Yy00OTVmLWEzMTEtNWU1ZGM1YWY5NmQwLzI3OTUxNDU4OC00NDEwMC0yLTE2YTIxMTI3NGRkNGQubTRhIn0=.m4a" length="29781725" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Daniel&apos;s book (affiliate link) https://amzn.to/3zACNvd &lt;/p&gt;
&lt;p&gt;Daniel is a writer, and filmmaker born and raised in Baltimore, Maryland.   &lt;/p&gt;
&lt;p&gt;Follow Daniel: &lt;/p&gt;
&lt;p&gt;www.totonyproductions.com &lt;/p&gt;
&lt;p&gt;www.instagram.com/totonyproductions&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/23c7bb4a-386c-495f-a311-5e5dc5af96d0/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>111</itunes:episode><itunes:title>Daniel Hess - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Raised as a Lie - Dr Naeema Olatunji - Self Doubt]]></title><description><![CDATA[<p>She lived her whole life believing something that turned out to be wrong. Her whole life was flipped on its head when the truth was finally revealed.  </p>
<p>Follow Naeema: </p>
<p><a rel="noopener noreferrer nofollow">www.raisedasalie.com </a></p>
<p><a rel="noopener noreferrer nofollow">www.instagram.com/drnaeemawrites</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Raised-as-a-Lie---Dr-Naeema-Olatunji---Self-Doubt-e1g68a9</link><guid isPermaLink="false">aa14befe-ee03-480c-a46b-84334eb69c9d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 24 Mar 2022 11:04:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2e7a08c1f92d07c658443553cb869d77f99bbde2309531a27c1d12d9a20d1b4/eyJlcGlzb2RlSWQiOiIxMWQ5MDEzZC05NTVhLTQxOWYtYWE4Zi05M2Y5NTFjY2VmNWUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTFkOTAxM2QtOTU1YS00MTlmLWFhOGYtOTNmOTUxY2NlZjVlLzI1NTY1MzM0NC00NDEwMC0yLTRlN2RhYzA3Mjk2NzkubTRhIn0=.m4a" length="51412817" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;She lived her whole life believing something that turned out to be wrong. Her whole life was flipped on its head when the truth was finally revealed.  &lt;/p&gt;
&lt;p&gt;Follow Naeema: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.raisedasalie.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.instagram.com/drnaeemawrites&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/11d9013d-955a-419f-aa8f-93f951ccef5e/13489060-1648119850188-7c411385b0bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><itunes:title>Raised as a Lie - Dr Naeema Olatunji - Self Doubt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It Worked - Jen Nash - Self Doubt]]></title><description><![CDATA[<p>Doubting herself, her decisions and her life Jen needed help. She found that help and is thriving.  </p>
<p>Follow Jen: </p>
<p>Website: jennash.com </p>
<p>Twitter: @JenNash  </p>
<p><br /></p>
<p>Other TikTok </p>
<p>@writeordieshow </p>
<p>@freddaphandthegang </p>
<p>@sockxguy</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/It-Worked---Jen-Nash---Self-Doubt-e1d43lf</link><guid isPermaLink="false">9c6b1182-9402-48c7-93bd-3215a5c242b1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 18 Jan 2022 14:31:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/99fb5d91c118e6076352bac5ba43fc9b823d0153d1b4c7ffa1281737b0a06156/eyJlcGlzb2RlSWQiOiIwOWQzMzM2Zi03NmJkLTQzMjItYjk0MS03ZjAxYjdjMDI1MWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDlkMzMzNmYtNzZiZC00MzIyLWI5NDEtN2YwMWI3YzAyNTFhLzI0MzAyMzIzMy00NDEwMC0yLTM5OWZkMzkyMTlhODgubTRhIn0=.m4a" length="41176801" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Doubting herself, her decisions and her life Jen needed help. She found that help and is thriving.  &lt;/p&gt;
&lt;p&gt;Follow Jen: &lt;/p&gt;
&lt;p&gt;Website: jennash.com &lt;/p&gt;
&lt;p&gt;Twitter: @JenNash  &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Other TikTok &lt;/p&gt;
&lt;p&gt;@writeordieshow &lt;/p&gt;
&lt;p&gt;@freddaphandthegang &lt;/p&gt;
&lt;p&gt;@sockxguy&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/09d3336f-76bd-4322-b941-7f01b7c0251a/13489060-1642516251715-8eb2fae531b48.jpg"/><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><itunes:title>It Worked - Jen Nash - Self Doubt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mine as Well Do It - Khadijah Wynter - Anxiety]]></title><description><![CDATA[<p>Khadijah was cancelling plans and staying home more and more often. Until it started to truly interrupt her life. She sought help and is now dealing with her anxiety.   </p>
<p>Follow Khadijah </p>
<p><a href="https://www.instagram.com/_khadijahwynterauthor/" rel="noopener noreferrer nofollow">https://www.instagram.com/_khadijahwynterauthor/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Mine-as-Well-Do-It---Khadijah-Wynter---Anxiety-e199dki</link><guid isPermaLink="false">0c6f40d1-927e-492b-955a-beac997e535e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 25 Oct 2021 13:21:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7392504fd1f4cdcd9f16eee6e0726e7a21140831ae37eb895768d29c028cab08/eyJlcGlzb2RlSWQiOiI4ZDVkMWQxZS04Mjc4LTQ2ZTAtYjYxMy1lMDg0M2Q4ZGIxYzkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGQ1ZDFkMWUtODI3OC00NmUwLWI2MTMtZTA4NDNkOGRiMWM5LzIyNjYwMzE4OC00NDEwMC0yLTRlOTAzMWI0MmZkZGEubTRhIn0=.m4a" length="28092435" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Khadijah was cancelling plans and staying home more and more often. Until it started to truly interrupt her life. She sought help and is now dealing with her anxiety.   &lt;/p&gt;
&lt;p&gt;Follow Khadijah &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/_khadijahwynterauthor/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/_khadijahwynterauthor/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8d5d1d1e-8278-46e0-b613-e0843d8db1c9/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><itunes:title>Mine as Well Do It - Khadijah Wynter - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Get It - Renee Jean - PTSD]]></title><description><![CDATA[<p>We don't always know that we are in a bad situation until it is too late. Renee learned this lesson the hard way and ended up needing to fight for life.   </p>
<p>Follow Renee:  </p>
<p><a href="http://www.Writingforces.com/ " rel="noopener noreferrer nofollow">http://www.Writingforces.com/ </a></p>
<p><a href="https://www.facebook.com/reneejean88 " rel="noopener noreferrer nofollow">https://www.facebook.com/reneejean88 </a></p>
<p><a href="https://twitter.com/AuthorReneeJean" rel="noopener noreferrer nofollow">https://twitter.com/AuthorReneeJean</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/I-Get-It---Renee-Jean---PTSD-e193n4t</link><guid isPermaLink="false">1b68d7d7-29f0-46c1-bc24-896562b3e887</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 21 Oct 2021 11:42:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d4bb63575209dcb35172b3791f19edbb37268862b3095d5fa1beeaac2dca464/eyJlcGlzb2RlSWQiOiI5NjE2ODUzYy1mNTg0LTQ0YTItYjkwYS0yOWZlNWQ3OTczZjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTYxNjg1M2MtZjU4NC00NGEyLWI5MGEtMjlmZTVkNzk3M2YzLzIyNTgyODAxMy00NDEwMC0yLTQyMjc5NjAwNTMyMzEubTRhIn0=.m4a" length="46808987" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We don&apos;t always know that we are in a bad situation until it is too late. Renee learned this lesson the hard way and ended up needing to fight for life.   &lt;/p&gt;
&lt;p&gt;Follow Renee:  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.Writingforces.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://www.Writingforces.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/reneejean88 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/reneejean88 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/AuthorReneeJean&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/AuthorReneeJean&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9616853c-f584-44a2-b90a-29fe5d7973f3/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><itunes:title>I Get It - Renee Jean - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I thought I was Dying - Kristina Rienzi - Anxiety]]></title><description><![CDATA[<p>When the stress of graduate school overcame Kristina she thought she was going to die. Learning that it was a panic attack was a type of relief. It also meant that she needed to work on herself and learn how to deal with anxiety and the ensuing panic attacks.   </p>
<p>Follow Kristina: </p>
<p><a rel="noopener noreferrer nofollow">www.KristinaRienzi.com </a></p>
<p>Instagram @KristinaRienzi  </p>
<p>bi-weekly inspirational email (found on my website)</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/I-thought-I-was-Dying---Kristina-Rienzi---Anxiety-e18p56v</link><guid isPermaLink="false">cdda5ad2-8d93-4be5-9612-ed4d6de906b0</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 14 Oct 2021 11:27:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a920949dc7a06240240675bb73673dd165bd3ebb8d5c3df50a549d6fbeb94d79/eyJlcGlzb2RlSWQiOiJlODlhMGJmOC0yNGE4LTQ1YzgtYjEzYy04Y2UxMTk2ZjgzYzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTg5YTBiZjgtMjRhOC00NWM4LWIxM2MtOGNlMTE5NmY4M2M0LzIyNDM4MTY3My00NDEwMC0yLWVkMDM5N2VjNGEyMjQubTRhIn0=.m4a" length="31379104" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When the stress of graduate school overcame Kristina she thought she was going to die. Learning that it was a panic attack was a type of relief. It also meant that she needed to work on herself and learn how to deal with anxiety and the ensuing panic attacks.   &lt;/p&gt;
&lt;p&gt;Follow Kristina: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.KristinaRienzi.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram @KristinaRienzi  &lt;/p&gt;
&lt;p&gt;bi-weekly inspirational email (found on my website)&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e89a0bf8-24a8-45c8-b13c-8ce1196f83c4/13489060-1634210817665-4a0bc04115e15.jpg"/><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><itunes:title>I thought I was Dying - Kristina Rienzi - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Follow Your Passion - Thorsten Nesch]]></title><description><![CDATA[<p>Thorsten grew up in Germany and was working a job that left him with little satisfaction. He started to drink and realized that he could not continue on like that.   </p>
<p>Follow Thorsten <a href="http://thorstennesch.com/" rel="noopener noreferrer nofollow">http://thorstennesch.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Follow-Your-Passion---Thorsten-Nesch-e17a3bg</link><guid isPermaLink="false">f803cebc-4f2a-4321-b67b-e43b7d811151</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 13 Sep 2021 14:36:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fa5ae6082180233a14b06ace70b4c3279197386754f35682da98a3ab1060fc30/eyJlcGlzb2RlSWQiOiJmNzY4Mzc3NS02MDU3LTQyODMtODRmZC1jZDU0YWRiYWZlMDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjc2ODM3NzUtNjA1Ny00MjgzLTg0ZmQtY2Q1NGFkYmFmZTAyLzIxODE5Mjk1Mi00NDEwMC0yLThmYzY5MDliNDc1NjIubTRhIn0=.m4a" length="23627511" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Thorsten grew up in Germany and was working a job that left him with little satisfaction. He started to drink and realized that he could not continue on like that.   &lt;/p&gt;
&lt;p&gt;Follow Thorsten &lt;a href=&quot;http://thorstennesch.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://thorstennesch.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f7683775-6057-4283-84fd-cd54adbafe02/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:title>Follow Your Passion - Thorsten Nesch</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Unexpected - Shane Flemens]]></title><description><![CDATA[<p>Shane was bit of a rebellious kid always going fishing when he wasn't supposed to. This turned out to take him down a path that he never could have foreseen. Listen to Shane explain how he ended up in prison, in the psych unit, and now is helping others and building his business.   </p>
<p>Follow Shane: </p>
<p><a href="http://shaneflemens.com/ " rel="noopener noreferrer nofollow">http://shaneflemens.com/ </a></p>
<p><a href="https://www.facebook.com/Shane-Flemens-Book-130419618758794" rel="noopener noreferrer nofollow">https://www.facebook.com/Shane-Flemens-Book-130419618758794</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/The-Unexpected---Shane-Flemens-e174gga</link><guid isPermaLink="false">075c5389-5392-413e-9b29-d38d6f0c5b76</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 09 Sep 2021 12:32:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1ef90da010218126716eb99fc0755d38793b3327d344addb4dc37505f1703c4/eyJlcGlzb2RlSWQiOiIxZTU2ODdiYy1iYzEyLTQxNWUtYjA4My1lZTMxYTdkMzQzZDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMWU1Njg3YmMtYmMxMi00MTVlLWIwODMtZWUzMWE3ZDM0M2QyLzIxNzQ1ODUzMC00NDEwMC0yLTA1MDkxYmUzMTkwNi5tNGEifQ==.m4a" length="61507750" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Shane was bit of a rebellious kid always going fishing when he wasn&apos;t supposed to. This turned out to take him down a path that he never could have foreseen. Listen to Shane explain how he ended up in prison, in the psych unit, and now is helping others and building his business.   &lt;/p&gt;
&lt;p&gt;Follow Shane: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shaneflemens.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://shaneflemens.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/Shane-Flemens-Book-130419618758794&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/Shane-Flemens-Book-130419618758794&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1e5687bc-bc12-415e-b083-ee31a7d343d2/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:title>The Unexpected - Shane Flemens</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transitions in Life - Jay Sooknana - Depression & Anxiety]]></title><description><![CDATA[<p>Get Jay's Book (affiliate link): <a href="https://amzn.to/3hW5j1C " rel="noopener noreferrer nofollow">https://amzn.to/3hW5j1C  </a></p>
<p> Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being.  </p>
<p>Follow Jay: </p>
<p><a rel="noopener noreferrer nofollow">FACEBOOK.COM/JAY.SOOKNANAN3 </a></p>
<p>INSTAGRAM: JAYFAITH512 </p>
<p>LINKEDIN: JAY SOOKNANAN </p>
<p>YOUTUBE: <a href="https://www.youtube.com/channel/UCVSZkc1h-v5ZJ5MMjl00Hcg" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCVSZkc1h-v5ZJ5MMjl00Hcg</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Transitions-in-Life---Jay-Sooknana---Depression--Anxiety-e14a4ks</link><guid isPermaLink="false">77fe563f-8a00-4a4e-a109-4512f9e7f482</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 15 Jul 2021 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a368f5783c03e2f4163cf73821569ef633583ef15499ea55a91103336de0cd47/eyJlcGlzb2RlSWQiOiIxMGJjZGJmZS01ODlkLTQ1ODItYmZlNi05MDJkMTM4MDMyYWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTBiY2RiZmUtNTg5ZC00NTgyLWJmZTYtOTAyZDEzODAzMmFmLzIwNDcxODI1Ny00NDEwMC0yLTBkNjZkOTE4YWViZmUubTRhIn0=.m4a" length="28922752" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Jay&apos;s Book (affiliate link): &lt;a href=&quot;https://amzn.to/3hW5j1C &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3hW5j1C  &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being.  &lt;/p&gt;
&lt;p&gt;Follow Jay: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;FACEBOOK.COM/JAY.SOOKNANAN3 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSTAGRAM: JAYFAITH512 &lt;/p&gt;
&lt;p&gt;LINKEDIN: JAY SOOKNANAN &lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href=&quot;https://www.youtube.com/channel/UCVSZkc1h-v5ZJ5MMjl00Hcg&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/channel/UCVSZkc1h-v5ZJ5MMjl00Hcg&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/10bcdbfe-589d-4582-bfe6-902d138032af/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:title>Transitions in Life - Jay Sooknana - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Depression - Interview with Vivianne Knebel]]></title><description><![CDATA[<p>Order Vivianne's Book affiliate  link <a href="https://amzn.to/3vV1GxL " rel="noopener noreferrer nofollow">https://amzn.to/3vV1GxL </a></p>
<p>Viviane was born in Germany during the Nazi Reign and struggled to find her place in the world. Through her struggles she has learned wonderful lessons that she shares.   </p>
<p>Follow Viviane: </p>
<p><a href="https://vivianneknebel.com/" rel="noopener noreferrer nofollow">https://vivianneknebel.com/</a> </p>
<p><a href="https://www.facebook.com/Vivianne-Knebel-100504868342880/" rel="noopener noreferrer nofollow">https://www.facebook.com/Vivianne-Knebel-100504868342880/</a> </p>
<p><a href="https://www.instagram.com/vivianneknebelauthor/" rel="noopener noreferrer nofollow">https://www.instagram.com/vivianneknebelauthor/</a> </p>
<p><a href="https://www.libraryofbook.com/books/from-rubble-to-champagne" rel="noopener noreferrer nofollow">https://www.libraryofbook.com/books/from-rubble-to-champagne</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Overcoming-Depression---Interview-with-Vivianne-Knebel-e13bnhn</link><guid isPermaLink="false">e055db62-7b15-4edd-9d3f-f3b9680c6330</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 24 Jun 2021 12:05:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/792435c88927dc3f8fcc055e0028914286bf0e4d22f303d952a3448d37219f76/eyJlcGlzb2RlSWQiOiJiMzgxZTEyNi1hNGI5LTQ1MGYtOGVkOS1hNGMxZGRhYTg5NTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjM4MWUxMjYtYTRiOS00NTBmLThlZDktYTRjMWRkYWE4OTU4LzIwMDAyMzIwNy00NDEwMC0yLWU1MWU2YzRjNmRkMjUubTRhIn0=.m4a" length="37678887" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Order Vivianne&apos;s Book affiliate  link &lt;a href=&quot;https://amzn.to/3vV1GxL &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3vV1GxL &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Viviane was born in Germany during the Nazi Reign and struggled to find her place in the world. Through her struggles she has learned wonderful lessons that she shares.   &lt;/p&gt;
&lt;p&gt;Follow Viviane: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://vivianneknebel.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://vivianneknebel.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/Vivianne-Knebel-100504868342880/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/Vivianne-Knebel-100504868342880/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/vivianneknebelauthor/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/vivianneknebelauthor/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.libraryofbook.com/books/from-rubble-to-champagne&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.libraryofbook.com/books/from-rubble-to-champagne&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b381e126-a4b9-450f-8ed9-a4c1ddaa8958/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:title>Overcoming Depression - Interview with Vivianne Knebel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Terry Earthwind Nichols - Imposter Syndrome]]></title><description><![CDATA[<p>Terry shares his journey through imposter syndrome, depression and PTSD. From learning about past trauma that was brought forward to stepping away from the ledge. </p>
<p> Follow Terry: </p>
<p>Facebook: https://www.facebook.com/earthwindhealer</p>
<p>www.EvolutionaryHealer.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Terry-Earthwind-Nichols---Imposter-Syndrome-euol28</link><guid isPermaLink="false">b97c9e4c-0045-4c16-9831-2535c5c56b3f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 12 Apr 2021 15:30:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c0482aac7cf2d490eeadcf7c10d124885e86c477cc08eece9807d9bbbd19453a/eyJlcGlzb2RlSWQiOiIwZmY3N2Y0Yy1mNzMzLTRhMDAtYWM0YS0yOTBlMDdkMGVjYWQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGZmNzdmNGMtZjczMy00YTAwLWFjNGEtMjkwZTA3ZDBlY2FkLzE3NDc5MTkwNS00NDEwMC0yLWM0ZDgwMTgyZDQxYWIubTRhIn0=.m4a" length="29486806" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Terry shares his journey through imposter syndrome, depression and PTSD. From learning about past trauma that was brought forward to stepping away from the ledge. &lt;/p&gt;
&lt;p&gt; Follow Terry: &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/earthwindhealer&lt;/p&gt;
&lt;p&gt;www.EvolutionaryHealer.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0ff77f4c-f733-4a00-ac4a-290e07d0ecad/13489060-1618241450467-f93a02bd2edff.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Interview with Terry Earthwind Nichols - Imposter Syndrome</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Ben Winter]]></title><description><![CDATA[<p>Ben describes his thoughts of inadequacy and how he overcame them to become someone who teaches others through improv.    </p>
<p>Website: <a rel="noopener noreferrer nofollow">www.Havingexpecations.com </a></p>
<p>Author Profile Amazon: <a href="https://www.amazon.com/Ben-Winter/e/B07P9Y1PYL?ref_=dbs_p_pbk_r00_abau_000000" rel="noopener noreferrer nofollow">Amazon.com: Ben Winter: Books, Biography, Blog, Audiobooks, Kindle</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Ben-Winter-eu939q</link><guid isPermaLink="false">454a0e6c-c771-4048-8f7e-255739aa9a11</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 05 Apr 2021 13:06:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/80ace04b5c7c5d69d89913adddbcbe1ac2351720b256436e05e779e0cf897be8/eyJlcGlzb2RlSWQiOiJkMTViMDI5My0xOWJlLTQ1ZjYtODYyYi01M2NhNzk3ZDIzNDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDE1YjAyOTMtMTliZS00NWY2LTg2MmItNTNjYTc5N2QyMzQ5LzE3MjQwOTMyMC00NDEwMC0yLWY1NjQyZjYxODgwYzkubTRhIn0=.m4a" length="36909384" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ben describes his thoughts of inadequacy and how he overcame them to become someone who teaches others through improv.    &lt;/p&gt;
&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.Havingexpecations.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Author Profile Amazon: &lt;a href=&quot;https://www.amazon.com/Ben-Winter/e/B07P9Y1PYL?ref_=dbs_p_pbk_r00_abau_000000&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Amazon.com: Ben Winter: Books, Biography, Blog, Audiobooks, Kindle&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d15b0293-19be-45f6-862b-53ca797d2349/13489060-1617628019721-48cff80253868.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Interview with Ben Winter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Owning My Life - Marci Warhaft - Eating Disorders]]></title><description><![CDATA[<p>Marci is an outspoken body image/self-esteem advocate. She is a freelance writer and regular contributor to Optimyz wellness magazine.  </p>
<p>Follow Marci: </p>
<p>Website: www.fitvsfiction.com and www.marciwarhaft.com </p>
<p>Facebook: https://www.facebook.com/fitvsfiction</p>
<p>Instagram: www.instagram.com/marciwarhaft/ </p>
<p>Tik Tok: https://www.tiktok.com/@marciwarhaft</p>
<p>Twitter: Marci Warhaft (@Fit_vs_Fiction) / Twitter</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Owning-My-Life---Marci-Warhaft---Eating-Disorders-e1mblbl</link><guid isPermaLink="false">e45e2b2a-f4fb-4f18-b9e2-861babe06ccc</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 10 Aug 2022 17:35:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24c804979da9db32e680228ebde6863d85da71e0c1aee6ad2dca0fe1c2119882/eyJlcGlzb2RlSWQiOiI3OWZmYjdlYi03ZDZhLTQ0ZjEtOTEzNC0zZDdhZDA5YzJiZTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzlmZmI3ZWItN2Q2YS00NGYxLTkxMzQtM2Q3YWQwOWMyYmUwLzI4MDI5MTY0NS00NDEwMC0yLTBkNjY2ZGI2YjU5NjQubTRhIn0=.m4a" length="39289549" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Marci is an outspoken body image/self-esteem advocate. She is a freelance writer and regular contributor to Optimyz wellness magazine.  &lt;/p&gt;
&lt;p&gt;Follow Marci: &lt;/p&gt;
&lt;p&gt;Website: www.fitvsfiction.com and www.marciwarhaft.com &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/fitvsfiction&lt;/p&gt;
&lt;p&gt;Instagram: www.instagram.com/marciwarhaft/ &lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@marciwarhaft&lt;/p&gt;
&lt;p&gt;Twitter: Marci Warhaft (@Fit_vs_Fiction) / Twitter&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/79ffb7eb-7d6a-44f1-9134-3d7ad09c2be0/13489060-1660152943709-f0aaf0401406d.jpg"/><itunes:episode>112</itunes:episode><itunes:title>Owning My Life - Marci Warhaft - Eating Disorders</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Dr. Victoria Mattingly - Bipolar]]></title><description><![CDATA[<p>About</p><p>Dr. Victoria Mattingly—better known as Dr. V—is an organizational psychologist, keynote speaker, and author of Inclusalytics: How DEI Leaders Use Data to Drive Their Work and the forthcoming Act Like an Ally, Work with an Ally. She is the CEO of Mattingly Solutions, a woman-owned consulting firm that uses data and behavioral science to build more inclusive workplaces. With a PhD in industrial-organizational psychology, Dr. V transforms complex topics like allyship and inclusion into practical, actionable solutions for better, more productive organizations. </p><p><br /></p><p>Follow</p><p>www.mattinglysolutions.com/allyship</p><p>https://www.linkedin.com/in/vpmattingly/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Dr--Victoria-Mattingly---Bipolar-e33nafb</link><guid isPermaLink="false">809b95da-ef94-4ec7-9bed-f28a153a1757</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 02 Jun 2025 22:25:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c50d9a6a374d71ba538261b1afefb4b4e7df882ae8b83f84aa3fd4d5ed6e99cc/eyJlcGlzb2RlSWQiOiJhMDU3N2I4MC00YzAyLTQ4ZTEtODkzZi1kMmQ2ZWMzNjJiODkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTA1NzdiODAtNGMwMi00OGUxLTg5M2YtZDJkNmVjMzYyYjg5LzQwMTQ2MjU2MS00NDEwMC0yLTFhNTAwNTgzZjEwMDkubTRhIn0=.m4a" length="30978644" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Dr. Victoria Mattingly—better known as Dr. V—is an organizational psychologist, keynote speaker, and author of Inclusalytics: How DEI Leaders Use Data to Drive Their Work and the forthcoming Act Like an Ally, Work with an Ally. She is the CEO of Mattingly Solutions, a woman-owned consulting firm that uses data and behavioral science to build more inclusive workplaces. With a PhD in industrial-organizational psychology, Dr. V transforms complex topics like allyship and inclusion into practical, actionable solutions for better, more productive organizations. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.mattinglysolutions.com/allyship&lt;/p&gt;&lt;p&gt;https://www.linkedin.com/in/vpmattingly/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a0577b80-4c02-48e1-893f-d2d6ec362b89/13489060-1748903109904-f7d16ee55d812.jpg"/><itunes:title>Write or Die Show - Dr. Victoria Mattingly - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Doug Lawrence]]></title><description><![CDATA[<p>About</p><p>Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Practice – Mentor and the Certificate of Practice – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Practice – Journey Mentor in the world today.</p><p>He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring” and his second book entitled, “You Are Not Alone” became an Amazon #1 Best Seller in North America and the UK and is a Bronze medal recipient in the Global Book Awards. Doug’s third book, “Grief, The Silent Pandemic) was published April 20th, 2025 and was the recipient of two bronze and one silver Global Book Awards. Doug is an International Best - Selling Author.</p><p>Doug’s Practice of Mentoring continues to grow and has resulted in his accumulation of 3,400 hours of mentoring (in person and virtual), 235 hours of speaking opportunities and 672 hours teaching others how to effectively mentor. Doug has been the guest on approximately 200 podcasts in the past year on the topics of mentoring, mental health and grief. </p><p>Doug works as a volunteer mentor with the Sir Richard Branson Entrepreneur Program in the Caribbean and with American Corporate Partners (ACP) in the United States helping military personnel transition from service life to civilian life.</p><p><br /></p><p>Follow</p><p><br /></p><p>Facebook: https://www.facebook.com/doug.lawrence.1610/</p><p><br /></p><p>LinkedIn: www.linkedin.com/in/douglawrence-mentor</p><p><br /></p><p>Twitter: @DougLawrenceJM</p><p><br /></p><p>YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ</p><p><br /></p><p>Website: https://www.talentc.ca</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Doug-Lawrence-e3anb6r</link><guid isPermaLink="false">ce35fbe4-f41c-4324-8a68-9c7e035c418f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 09 Nov 2025 14:08:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2659ebd0049b661d3d4f77b2596c41f87251a0d877ff20280015547b63ff6c0d/eyJlcGlzb2RlSWQiOiIxMzBiMDQ5OC1iMDg1LTQ3NjYtOWE4NS1hNjI0NDMwZjY3NWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTMwYjA0OTgtYjA4NS00NzY2LTlhODUtYTYyNDQzMGY2NzVhLzQxMjEyNjQ0Ny00NDEwMC0yLTBhMzNmY2U1NmM4ZWYubTRhIn0=.m4a" length="37180113" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Practice – Mentor and the Certificate of Practice – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Practice – Journey Mentor in the world today.&lt;/p&gt;&lt;p&gt;He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring” and his second book entitled, “You Are Not Alone” became an Amazon #1 Best Seller in North America and the UK and is a Bronze medal recipient in the Global Book Awards. Doug’s third book, “Grief, The Silent Pandemic) was published April 20th, 2025 and was the recipient of two bronze and one silver Global Book Awards. Doug is an International Best - Selling Author.&lt;/p&gt;&lt;p&gt;Doug’s Practice of Mentoring continues to grow and has resulted in his accumulation of 3,400 hours of mentoring (in person and virtual), 235 hours of speaking opportunities and 672 hours teaching others how to effectively mentor. Doug has been the guest on approximately 200 podcasts in the past year on the topics of mentoring, mental health and grief. &lt;/p&gt;&lt;p&gt;Doug works as a volunteer mentor with the Sir Richard Branson Entrepreneur Program in the Caribbean and with American Corporate Partners (ACP) in the United States helping military personnel transition from service life to civilian life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/doug.lawrence.1610/&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: www.linkedin.com/in/douglawrence-mentor&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Twitter: @DougLawrenceJM&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Website: https://www.talentc.ca&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/130b0498-b085-4766-9a85-a624430f675a/13489060-1762696735691-fed57d70d0f01.jpg"/><itunes:title>Write or Die Show- Doug Lawrence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tony Kessel - Identity]]></title><description><![CDATA[<p>About</p><p>Tony Kessel is a full-time Soldier in the New Mexico Army National Guard. He lives in Albuquerque, New Mexico with his wife and 5 children. To chronicle his journey toward mental health, he wrote a music memoir entitled “It’s All In The Lyrics: How Music Helped Me Heal and Find My Voice.” Throughout this journey, he discovered a purpose of building a strong community where the mental health stigma is minimized. He has received training as a mental health coach, resilience exercises, and suicide intervention.</p><p><br /></p><p>Follow</p><p>https://dualistmedia.com</p><p><br /></p><p>Get the book (affiliate link)</p><p><a href="https://amzn.to/4p8nJxw" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4p8nJxw</a></p><p><br /></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: <a href="https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080" rel="noopener noreferrer nofollow" target="_blank">https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tony-Kessel---Identity-e3bfi3a</link><guid isPermaLink="false">4b176f03-75db-4a9c-8622-aee4a05fd499</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 28 Nov 2025 09:21:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/deac9242be38d30fae5bdb27f9485fb1980600086b0a341c72d6038e22f229a1/eyJlcGlzb2RlSWQiOiJlZjMxODk5ZS1jZGM4LTQ5ZjItODQ5Ny04MWRiYzM5OWRmOGIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWYzMTg5OWUtY2RjOC00OWYyLTg0OTctODFkYmMzOTlkZjhiLzQxMzE2ODMyOC00NDEwMC0yLTFhNjNjNDQ0NDczOGIubTRhIn0=.m4a" length="75517212" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Tony Kessel is a full-time Soldier in the New Mexico Army National Guard. He lives in Albuquerque, New Mexico with his wife and 5 children. To chronicle his journey toward mental health, he wrote a music memoir entitled “It’s All In The Lyrics: How Music Helped Me Heal and Find My Voice.” Throughout this journey, he discovered a purpose of building a strong community where the mental health stigma is minimized. He has received training as a mental health coach, resilience exercises, and suicide intervention.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://dualistmedia.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/4p8nJxw&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4p8nJxw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:17:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ef31899e-cdc8-49f2-8497-81dbc399df8b/13489060-1764105845556-0ba0b6ed1a202.jpg"/><itunes:title>Write or Die Show - Tony Kessel - Identity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Diana Colleen - Trauma / Depression]]></title><description><![CDATA[<p>About</p><p>Diana Colleen is a Canadian, Seattle-based psychedelic facilitator and writer exploring the intersection of consciousness, healing, and social change. A survivor of trauma who found her own transformation through psychedelic-assisted therapy, she brings lived experience to her fiction. Her work challenges systems of power and imagines what humanity could become if compassion guided our evolution. “Billionaire-ism is a curable illness,” says Colleen. “We can’t heal the planet until we heal the mindsets driving its destruction.”</p><p>Followhttps://www.dianacolleenauthor.com/https://www.amazon.com/They-Could-Saviors-near-future-accountability/dp/B0FPZKW3YK/https://www.goodreads.com/author/show/58528375.Diana_Colleenhttps://www.instagram.com/diana.colleen.author/https://www.facebook.com/profile.php?id=61572519307668https://www.tiktok.com/@diana.colleen.author</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/44Miag6</p><p><br /></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Diana-Colleen---Trauma--Depression-e3d0bli</link><guid isPermaLink="false">a90aff19-5775-49af-ac52-5d39ed8072f6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 30 Dec 2025 22:56:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b0898a39ccb907c07583def2be5c7317461953de90ed1061043e73b1f0a9ec9/eyJlcGlzb2RlSWQiOiIzNTU4NzAzMC1jYWE4LTRiOWItYWMxYi00ODY0NmVhNjI4ZjEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzU1ODcwMzAtY2FhOC00YjliLWFjMWItNDg2NDZlYTYyOGYxLzQxNTI0MzkxNi00NDEwMC0yLWU1ZDY1YTIzZmEzM2YubTRhIn0=.m4a" length="49650795" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Diana Colleen is a Canadian, Seattle-based psychedelic facilitator and writer exploring the intersection of consciousness, healing, and social change. A survivor of trauma who found her own transformation through psychedelic-assisted therapy, she brings lived experience to her fiction. Her work challenges systems of power and imagines what humanity could become if compassion guided our evolution. “Billionaire-ism is a curable illness,” says Colleen. “We can’t heal the planet until we heal the mindsets driving its destruction.”&lt;/p&gt;&lt;p&gt;Followhttps://www.dianacolleenauthor.com/https://www.amazon.com/They-Could-Saviors-near-future-accountability/dp/B0FPZKW3YK/https://www.goodreads.com/author/show/58528375.Diana_Colleenhttps://www.instagram.com/diana.colleen.author/https://www.facebook.com/profile.php?id=61572519307668https://www.tiktok.com/@diana.colleen.author&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/44Miag6&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/35587030-caa8-4b9b-ac1b-48646ea628f1/13489060-1767135373487-73b5424d54d6.jpg"/><itunes:title>Write or Die Show - Diana Colleen - Trauma / Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Samantha Evans Tschritter - cerebral palsy ]]></title><description><![CDATA[<p>About</p><p>Multi-award-winning author S. E. Tschritter (pronounced Shridder) specializes in articulating grief and loss, leading grievers toward hope and healing. Whether poetry, fiction, or non-fiction, Tschritter writes content that will stick with readers long after they close the cover. Her 20-plus years of leadership experience and contributions to over 40 books enable her to serve others, speaking truth with transparency, humor, and love. Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans.</p><p><br /></p><p>Follow</p><p>https://linktr.ee/LoveSamEvans</p><p><br /></p><p>Get the book (affiliate link) <a href="https://amzn.to/4knOIDI" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4knOIDI</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Samantha-Evans-Tschritter---cerebral-palsy-e3ek0cd</link><guid isPermaLink="false">e3894477-1930-4b84-92cd-4bc3b659c692</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 04 Feb 2026 20:38:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e066b8fe1e6dd1509f5c4e35c913aaaad8133fd644b2569de4d66ee5c3252542/eyJlcGlzb2RlSWQiOiI1NjUyMWJmNC05ZDAxLTQ5Y2UtOGVmMC0wM2M2ZGExNTIzMzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTY1MjFiZjQtOWQwMS00OWNlLThlZjAtMDNjNmRhMTUyMzM4LzQxNzQ3OTMzMy00NDEwMC0yLTE2ZjljYWMyNDdiZGQubTRhIn0=.m4a" length="50530998" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Multi-award-winning author S. E. Tschritter (pronounced Shridder) specializes in articulating grief and loss, leading grievers toward hope and healing. Whether poetry, fiction, or non-fiction, Tschritter writes content that will stick with readers long after they close the cover. Her 20-plus years of leadership experience and contributions to over 40 books enable her to serve others, speaking truth with transparency, humor, and love. Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://linktr.ee/LoveSamEvans&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/4knOIDI&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4knOIDI&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/56521bf4-9d01-49ce-8ef0-03c6da152338/13489060-1770172960784-b8f0f709d6b15.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Samantha Evans Tschritter - cerebral palsy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Jesus Campa - Depression, PTSD, Anxiety]]></title><description><![CDATA[<p>Jesus was in law enforcement for many years, thinking he would be seen as being weak for struggling he shares the truth that you are stronger when you ask for help.  </p>
<p>Follow Jesus: </p>
<p><a rel="noopener noreferrer nofollow">www.JesusCampa.com </a></p>
<p><a rel="noopener noreferrer nofollow">www.Leadingthroughadversity.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Jesus-Campa---Depression--PTSD--Anxiety-e118k69</link><guid isPermaLink="false">07e3ca27-45a9-47dd-aef6-268e323f825f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 20 May 2021 12:09:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47fc73d25fb1553ce39b5d65905caccc1828b1cf5f6c45bb5ee7b054803fe539/eyJlcGlzb2RlSWQiOiJmODNiZWNlNC1mZTc5LTQyNDYtYWJjOS1iYTEyZjYzYTIwYzkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjgzYmVjZTQtZmU3OS00MjQ2LWFiYzktYmExMmY2M2EyMGM5LzE4ODMxMDg5OC00NDEwMC0yLWYwNDQwYTU3ZTA0MmYubTRhIn0=.m4a" length="33969763" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jesus was in law enforcement for many years, thinking he would be seen as being weak for struggling he shares the truth that you are stronger when you ask for help.  &lt;/p&gt;
&lt;p&gt;Follow Jesus: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.JesusCampa.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.Leadingthroughadversity.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f83bece4-fe79-4246-abc9-ba12f63a20c9/13489060-1621512552551-5b14e0b24d0e9.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Interview with Jesus Campa - Depression, PTSD, Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stigma - Brandon Hargraves - Depression]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/3TsYCGG


Brandon Hargraves is the Youth Pastor at Faith Family Church in Milton Washington. Him and his wife, India, spend much of their time finding ways to show love to the community, and helping those in need. Brandon started writing his first book amidst the pandemic, but that was't the beginning of his writing. He has had stories in his heart for as long as he could remember. He is excited to finally be able to share his stories with the world.


Follow Brandon</p>
<p>Website:https://brandon1672.wixsite.com/website</p>
<p>Facebook:https://www.facebook.com/brandon.hargraves95/</p>
<p>Instagram:https://www.instagram.com/brandon.hargraves/</p>
<p>Other:https://ffcmilton.org/reallife (Church Website links to Brandon’s Sermons)

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Stigma---Brandon-Hargraves---Depression-e20kn9r</link><guid isPermaLink="false">89e3b604-684f-4a36-8e99-d8d10da05863</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 22 Mar 2023 12:09:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e8573e87354a238822d400f91033991658ba12c1233aa0eb6db9325a2eeff29/eyJlcGlzb2RlSWQiOiI0ZGNmMDIzZC03OWQyLTRlMjktODVhMy1mZTlmNDEyODUxNGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGRjZjAyM2QtNzlkMi00ZTI5LTg1YTMtZmU5ZjQxMjg1MTRhL2RiZDhlNGRjLWEwYTQtZmU5MS1lNGU1LWFkOTQ3NDA0NzUxOS5tcDMifQ==.mp3" length="36079536" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/3TsYCGG


Brandon Hargraves is the Youth Pastor at Faith Family Church in Milton Washington. Him and his wife, India, spend much of their time finding ways to show love to the community, and helping those in need. Brandon started writing his first book amidst the pandemic, but that was&apos;t the beginning of his writing. He has had stories in his heart for as long as he could remember. He is excited to finally be able to share his stories with the world.


Follow Brandon&lt;/p&gt;
&lt;p&gt;Website:https://brandon1672.wixsite.com/website&lt;/p&gt;
&lt;p&gt;Facebook:https://www.facebook.com/brandon.hargraves95/&lt;/p&gt;
&lt;p&gt;Instagram:https://www.instagram.com/brandon.hargraves/&lt;/p&gt;
&lt;p&gt;Other:https://ffcmilton.org/reallife (Church Website links to Brandon’s Sermons)

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4dcf023d-79d2-4e29-85a3-fe9f4128514a/13489060-1679083785111-87c9f00947e04.jpg"/><itunes:season>1</itunes:season><itunes:episode>138</itunes:episode><itunes:title>Stigma - Brandon Hargraves - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Broken to Blessed - Sara Schley - Bipolar]]></title><description><![CDATA[<p>Bipolar can present as other illnesses and misdiagnosis can make getting help ten times worse. Keep going and seek the help that you need.   </p>
<p>Follow Sara: </p>
<p><a href="https://saraschley.com/ " rel="noopener noreferrer nofollow">https://saraschley.com/ </a></p>
<p><a href="https://www.linkedin.com/in/sara-schley-74121626/ " rel="noopener noreferrer nofollow">https://www.linkedin.com/in/sara-schley-74121626/ </a></p>
<p><a href="https://www.youtube.com/channel/UCg1IuT_HPGKZetoaaS9l0zg" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCg1IuT_HPGKZetoaaS9l0zg</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Broken-to-Blessed---Sara-Schley---Bipolar-e1a43bg</link><guid isPermaLink="false">e34ad159-417f-453b-b44f-d629f7a6a15d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 11 Nov 2021 13:34:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/91fb6698a23ac928fa27173cd0ccf0f339469b696ee173bf9f71b3759d67d585/eyJlcGlzb2RlSWQiOiI2Njk5ODgwMC1iM2VhLTRmZjAtODhhOC04ZDdhODQ3MzIzYWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjY5OTg4MDAtYjNlYS00ZmYwLTg4YTgtOGQ3YTg0NzMyM2FmLzIzMDI4NTIxMy00NDEwMC0yLTc1MmYwMGYzMjRjNzkubTRhIn0=.m4a" length="32418208" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Bipolar can present as other illnesses and misdiagnosis can make getting help ten times worse. Keep going and seek the help that you need.   &lt;/p&gt;
&lt;p&gt;Follow Sara: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://saraschley.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://saraschley.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/sara-schley-74121626/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/sara-schley-74121626/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/channel/UCg1IuT_HPGKZetoaaS9l0zg&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/channel/UCg1IuT_HPGKZetoaaS9l0zg&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/66998800-b3ea-4ff0-88a8-8d7a847323af/13489060-1636637588816-8c014633ed9a4.jpg"/><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><itunes:title>Broken to Blessed - Sara Schley - Bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exhale - Regina Hall - PTSD]]></title><description><![CDATA[<p>After a traumatic event as a child Regina struggled with her relationships, depression and anxiety. She felt rejected, betrayed, unprotected, and captive to hurt and pain. After a lot of work on herself she has changed her distorted thinking and is living life to the fullest.   </p>
<p>Follow Regina: </p>
<p><a rel="noopener noreferrer nofollow">www.reginachall.com </a></p>
<p><a href="https://www.facebook.com/enlightenheartservices " rel="noopener noreferrer nofollow">https://www.facebook.com/enlightenheartservices </a></p>
<p><a href="https://www.instagram.com/enlightenhearts/" rel="noopener noreferrer nofollow">https://www.instagram.com/enlightenhearts/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Exhale---Regina-Hall---PTSD-e17eiub</link><guid isPermaLink="false">485e026b-17a8-47d6-afb1-37fa6c1b8f4b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 16 Sep 2021 11:51:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92ed0131963e05c5187047c461380b02106e08a9036f05ca9313037389b6dcaa/eyJlcGlzb2RlSWQiOiIxNTAxNjRlZi0yYTZkLTQxNTItOTE3NS05NTU0MjIwYmY1NWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTUwMTY0ZWYtMmE2ZC00MTUyLTkxNzUtOTU1NDIyMGJmNTViLzIxODc2OTQwOC00NDEwMC0yLTdhNWJhZGQ5YWRlY2EubTRhIn0=.m4a" length="40317273" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After a traumatic event as a child Regina struggled with her relationships, depression and anxiety. She felt rejected, betrayed, unprotected, and captive to hurt and pain. After a lot of work on herself she has changed her distorted thinking and is living life to the fullest.   &lt;/p&gt;
&lt;p&gt;Follow Regina: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.reginachall.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/enlightenheartservices &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/enlightenheartservices &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/enlightenhearts/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/enlightenhearts/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/150164ef-2a6d-4152-9175-9554220bf55b/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:title>Exhale - Regina Hall - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Awareness - Rachael Tomayo - PTSD]]></title><description><![CDATA[<p>Working as a 911 dispatcher was a rewarding but difficult job. Over a decade later, Rachael realized that she needed to find something different. The job had taken a toll on her and it was effecting her in other areas of her life.   </p>
<p>Follow Rachael </p>
<p><a href="https://rachaeltamayowrites.com/" rel="noopener noreferrer nofollow">https://rachaeltamayowrites.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Self-Awareness---Rachael-Tomayo---PTSD-e18m7ag</link><guid isPermaLink="false">af4bc246-d800-4fc3-b655-aeaf6c4bf5f9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 12 Oct 2021 14:56:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71874c3dc0e65df672064bc2511554e3b452781f0422aada4d34cb0c2f19e44f/eyJlcGlzb2RlSWQiOiI5NWY5NGVkMy02ODJhLTRlNzAtYWZiMy0wN2I0MGE3MTg0ZWMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTVmOTRlZDMtNjgyYS00ZTcwLWFmYjMtMDdiNDBhNzE4NGVjLzIyMzk5MTE5My00NDEwMC0yLTZjNzM3YzBkNzgwMzQubTRhIn0=.m4a" length="34758789" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Working as a 911 dispatcher was a rewarding but difficult job. Over a decade later, Rachael realized that she needed to find something different. The job had taken a toll on her and it was effecting her in other areas of her life.   &lt;/p&gt;
&lt;p&gt;Follow Rachael &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://rachaeltamayowrites.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://rachaeltamayowrites.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/95f94ed3-682a-4e70-afb3-07b40a7184ec/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><itunes:title>Self-Awareness - Rachael Tomayo - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Priya Tronsgard - ADHD]]></title><description><![CDATA[<p>
About Priya
Priya Tronsgard is based out of Vancouver, Canada and has authored the book, “Radically Reframe: Three Guiding Principles to A Happier Neurodivergent Family.” Along with her 20+ years of experience in education, she has worked on both sides as a parent advocate and as a director of an inclusive facility. She also runs a leading tutor match agency for neurodivergent kids called, “Edify Learning Spaces.” Her two lovely children teach her how to make the world a better place.

Follow Priya
Website: edifylearningspaces.com
Facebook: @edifylearningspaces
Instagram:@edifylearningspaces
Tik Tok:@edifylearningspaces
Other:LinkedIn @edifylearningspaces

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Priya-Tronsgard---ADHD-e2a8fr8</link><guid isPermaLink="false">b0477891-c498-4b71-a974-ad1ba7783c78</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 06 Oct 2023 17:24:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/228002557a0b91fe33a84f2d3a6c9cd35022a392a1195a55d59174615e81249d/eyJlcGlzb2RlSWQiOiI2ZmE0NGNlNi04MDVlLTQ0MjAtYTRmMC1hZjJiMTU2MjE0MmYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmZhNDRjZTYtODA1ZS00NDIwLWE0ZjAtYWYyYjE1NjIxNDJmLzM1MDA1MDQzMi00NDEwMC0yLTNmZDE1YjYwNWRkNmYubTRhIn0=.m4a" length="30784253" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Priya
Priya Tronsgard is based out of Vancouver, Canada and has authored the book, “Radically Reframe: Three Guiding Principles to A Happier Neurodivergent Family.” Along with her 20+ years of experience in education, she has worked on both sides as a parent advocate and as a director of an inclusive facility. She also runs a leading tutor match agency for neurodivergent kids called, “Edify Learning Spaces.” Her two lovely children teach her how to make the world a better place.

Follow Priya
Website: edifylearningspaces.com
Facebook: @edifylearningspaces
Instagram:@edifylearningspaces
Tik Tok:@edifylearningspaces
Other:LinkedIn @edifylearningspaces

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6fa44ce6-805e-4420-a4f0-af2b1562142f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Priya Tronsgard - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Autumn Karen - Grief]]></title><description><![CDATA[<p>
About
Autumn Karen is filmmaker, journalist, ghostwriter, &amp; professor. She teaches writing at High Point University and is the co-founder of Medusa's Gaze Films and founder Woven Lines Wriitng and Publishing. Her award winning work centers on themes of systematic oppression, grief, &amp; complex societal relationships.

Follow
www.autumnkaren.com

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Autumn-Karen---Grief-e2ufadg</link><guid isPermaLink="false">b04167c6-53e6-416e-b680-ea68a13ba44a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 05 Feb 2025 16:19:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a66a43e4c804259f8e5ee441ff5a765e0709c974333ab968923ef9f947a291a0/eyJlcGlzb2RlSWQiOiIyYjFmMDUwOS03N2UxLTQ2YmUtODYwNS0zOGE0ZWJmMzg0NmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmIxZjA1MDktNzdlMS00NmJlLTg2MDUtMzhhNGViZjM4NDZkLzg4NzQyZTQzLWY5ZmQtZTU1OS1hMzEyLTY5NDVkMzdiOTk0Yy5tcDMifQ==.mp3" length="44225448" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About
Autumn Karen is filmmaker, journalist, ghostwriter, &amp;amp; professor. She teaches writing at High Point University and is the co-founder of Medusa&apos;s Gaze Films and founder Woven Lines Wriitng and Publishing. Her award winning work centers on themes of systematic oppression, grief, &amp;amp; complex societal relationships.

Follow
www.autumnkaren.com

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2b1f0509-77e1-46be-8605-38a4ebf3846d/13489060-1738772320267-96a731311e9f7.jpg"/><itunes:episode>223</itunes:episode><itunes:title>Write or Die Show - Autumn Karen - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write.or Die Show - John David Graham - Isolation and life detours]]></title><description><![CDATA[<p>Get the Book (affiliate link - thanks for the support) <a href="https://amzn.to/4b3Rs4rAbout" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4b3Rs4rAbout</a></p><p>After a series of career detours, at 53, John founded Good Samaritan Home, a non-profit helping people restart their lives after prison. At 61, he finished his doctorate. And at 75, after a lifetime of experiences and ten years writing, he published his debut novel, RUNNING AS FAST AS I CAN, which has garnered 30 awards.He believes it is never too late to change your life—as long as you keep trying. His motto is that life is a marathon, not a sprint. Always keep running.Followhttps://johndavidgraham.com https//goodsamaritanhome.org  https://www.amazon.com/Running-As-Fast-Can-ebook/dp/B0CKK418FB/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---John-David-Graham---Isolation-and-life-detours-e2v3fer</link><guid isPermaLink="false">47631703-986e-4f2e-8bcd-2ef3aac014b9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Feb 2025 15:20:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2502bfa88864b269b1aaa7dcb8edc2642d16f1ec6ab0db6555ff5218ef07b991/eyJlcGlzb2RlSWQiOiJkNjQzMjQ2ZC04ZDVmLTQ4MmQtYjE5MC1iOWZjYzkxZWNjZTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDY0MzI0NmQtOGQ1Zi00ODJkLWIxOTAtYjlmY2M5MWVjY2U4LzczMjNmMTU4LWMyYWEtNjk0NC1mYzFkLTJlOTBhNzljOTkxNS5tcDMifQ==.mp3" length="37212511" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the Book (affiliate link - thanks for the support) &lt;a href=&quot;https://amzn.to/4b3Rs4rAbout&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4b3Rs4rAbout&lt;/a&gt;&lt;/p&gt;&lt;p&gt;After a series of career detours, at 53, John founded Good Samaritan Home, a non-profit helping people restart their lives after prison. At 61, he finished his doctorate. And at 75, after a lifetime of experiences and ten years writing, he published his debut novel, RUNNING AS FAST AS I CAN, which has garnered 30 awards.He believes it is never too late to change your life—as long as you keep trying. His motto is that life is a marathon, not a sprint. Always keep running.Followhttps://johndavidgraham.com https//goodsamaritanhome.org  https://www.amazon.com/Running-As-Fast-Can-ebook/dp/B0CKK418FB/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d643246d-8d5f-482d-b190-b9fcc91ecce8/13489060-1739978411563-effa7d071c9d1.jpg"/><itunes:title>Write.or Die Show - John David Graham - Isolation and life detours</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Losing Friends - Karina Kantas - Depression & Insomnia]]></title><description><![CDATA[<p>Not being able to sleep seems like a problem everyone has, but for Karina, it is more than the average trouble of sleeping. She may be awake for days until her body finally crashes for just a few short hours.  </p>
<p>Follow Karina: </p>
<p>http://www.facebook.com/explosivewriter </p>
<p>https://www.instagram.com/karinakantasauthor </p>
<p>http://twitter.com/KarinaKantasYouTube </p>
<p>https://www.youtube.com/channel/UC6c_j1bUSvYHj4OqJw-YR-Q</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Losing-Friends---Karina-Kantas---Depression--Insomnia-e1blm05</link><guid isPermaLink="false">97560f77-c5e8-460c-bfde-e700f9d9d324</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 13 Dec 2021 20:17:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98aff4e417113827493d11b018fbcdd7ae586ab1cc52adeb0c763897dd9788b4/eyJlcGlzb2RlSWQiOiIzZWRkZDkzOC01ZDJkLTRlM2EtYWIzNS04N2FiYzg1M2M0YmMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2VkZGQ5MzgtNWQyZC00ZTNhLWFiMzUtODdhYmM4NTNjNGJjLzIzNzM4NzI1My00NDEwMC0yLWZjNGM3MTJjZGZjMy5tNGEifQ==.m4a" length="60024777" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Not being able to sleep seems like a problem everyone has, but for Karina, it is more than the average trouble of sleeping. She may be awake for days until her body finally crashes for just a few short hours.  &lt;/p&gt;
&lt;p&gt;Follow Karina: &lt;/p&gt;
&lt;p&gt;http://www.facebook.com/explosivewriter &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/karinakantasauthor &lt;/p&gt;
&lt;p&gt;http://twitter.com/KarinaKantasYouTube &lt;/p&gt;
&lt;p&gt;https://www.youtube.com/channel/UC6c_j1bUSvYHj4OqJw-YR-Q&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3eddd938-5d2d-4e3a-ab35-87abc853c4bc/13489060-1639426610504-d1fe873d16592.jpg"/><itunes:season>1</itunes:season><itunes:episode>78</itunes:episode><itunes:title>Losing Friends - Karina Kantas - Depression &amp; Insomnia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Doug Lawrence - Christmas and grief]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/4fzq2nA


About
Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Practice – Mentor and the Certificate of Practice – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Practice – Journey Mentor in the world today.
He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring” and his second book entitled, “You Are Not Alone” became an Amazon #1 Best Seller in North America and the UK and is a Bronze medal recipient in the Global Book Awards. Doug is an International Best - Selling Author.
Doug’s Practice of Mentoring continues to grow and includes his work in dealing with grief and mental health and has resulted in his accumulation of 3,400 hours of mentoring (in person and virtual), 235 hours of speaking opportunities and 672 hours teaching others how to effectively mentor. Doug has been the guest on approximately 150 podcasts in the past year on the topics of mentoring, mental health and grief. 

Follow
Facebook: https://www.facebook.com/doug.lawrence.1610/

LinkedIn: www.linkedin.com/in/douglawrence-mentor

Twitter X: @DougLawrenceJM

YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ

Website: https://www.talentc.ca

Book: “You Are Not Alone” - Amazon: https://amzn.to/3QcCa1a

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Doug-Lawrence---Christmas-and-grief-e2spu09</link><guid isPermaLink="false">31a43a1c-fe51-41d9-b9cf-8b0abf8f9d9f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 27 Dec 2024 15:06:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8b06234fb54d934f5b87f97d17e2f90c43c30f13f2caf14dd9eccb9bd4bbfa9/eyJlcGlzb2RlSWQiOiJjMDE5MmVjMS1kZjVhLTQzMjktODYwMy0zOWE5NzNkYmIxNGUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzAxOTJlYzEtZGY1YS00MzI5LTg2MDMtMzlhOTczZGJiMTRlL2RjMzMyZTczLTJmMWYtYzBiNi01YWJmLTgzNGNiZmY4NzkwNC5tcDMifQ==.mp3" length="28271529" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/4fzq2nA


About
Doug Lawrence is the founder of TalentC® and is focused on all things mentoring as a solution provider. Doug Lawrence is an International Certified Mentor and holds two Mentor Certifications; Certificate of Practice – Mentor and the Certificate of Practice – Journey Mentor from the International Mentoring Community. Doug is the only one to hold the Certificate of Practice – Journey Mentor in the world today.
He has over 30 years of mentoring and leadership experience and is recognized as a thought leader in the mentoring space. Doug authored the book entitled, “The Gift of Mentoring” and his second book entitled, “You Are Not Alone” became an Amazon #1 Best Seller in North America and the UK and is a Bronze medal recipient in the Global Book Awards. Doug is an International Best - Selling Author.
Doug’s Practice of Mentoring continues to grow and includes his work in dealing with grief and mental health and has resulted in his accumulation of 3,400 hours of mentoring (in person and virtual), 235 hours of speaking opportunities and 672 hours teaching others how to effectively mentor. Doug has been the guest on approximately 150 podcasts in the past year on the topics of mentoring, mental health and grief. 

Follow
Facebook: https://www.facebook.com/doug.lawrence.1610/

LinkedIn: www.linkedin.com/in/douglawrence-mentor

Twitter X: @DougLawrenceJM

YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ

Website: https://www.talentc.ca

Book: “You Are Not Alone” - Amazon: https://amzn.to/3QcCa1a

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c0192ec1-df5a-4329-8603-39a973dbb14e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Doug Lawrence - Christmas and grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Diane Bator - Anxiety & Depression]]></title><description><![CDATA[<p>
About Diane
Diane Bator is a mom, a book coach, and the author of over a dozen mystery novels and many works-in-progress. She has also hosted the Escape With a Writer blog to promote fellow authors and is a member of Sisters in Crime Toronto and a board member of Crime Writers of Canada.

Follow Diane
Website: https://dianebator.ca/
Facebook: https://www.facebook.com/pages/Diane-Bator-Author/
Instagram: https://www.instagram.com/dianerondeaubator/
Tik Tok: https://www.tiktok.com/@dianebatorauthor?lang=en
Twitter: https://twitter.com/DianeBator
Other: BWL Publishing https://bookswelove.net/bator-diane/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Diane-Bator---Anxiety--Depression-e293c9f</link><guid isPermaLink="false">755043a4-e7e0-46e2-aae7-11a9d22a76dd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 08 Sep 2023 21:11:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7401b3395906dbc5ccea0426550f1f7d3e89a535db08694c8fa4749c12e3117c/eyJlcGlzb2RlSWQiOiJlZmQ5ODcxMi0zOTY0LTQ3NjEtODcyMy0yZmIxZDU2OWU3ZjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWZkOTg3MTItMzk2NC00NzYxLTg3MjMtMmZiMWQ1NjllN2Y4LzM0NjI3NTIzMy00NDEwMC0yLWI4ZWRmYTA5YTdkMjUubTRhIn0=.m4a" length="36990800" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Diane
Diane Bator is a mom, a book coach, and the author of over a dozen mystery novels and many works-in-progress. She has also hosted the Escape With a Writer blog to promote fellow authors and is a member of Sisters in Crime Toronto and a board member of Crime Writers of Canada.

Follow Diane
Website: https://dianebator.ca/
Facebook: https://www.facebook.com/pages/Diane-Bator-Author/
Instagram: https://www.instagram.com/dianerondeaubator/
Tik Tok: https://www.tiktok.com/@dianebatorauthor?lang=en
Twitter: https://twitter.com/DianeBator
Other: BWL Publishing https://bookswelove.net/bator-diane/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/efd98712-3964-4761-8723-2fb1d569e7f8/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Diane Bator - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Haley Kilgour - ADHD & Anxiety]]></title><description><![CDATA[<p>Haley shares her story of being diagnosed in grade 6 with ADHD and later dealing with anxiety.   </p>
<p>Follow Haley:  </p>
<p><a href="https://www.facebook.com/byhckilgour " rel="noopener noreferrer nofollow">https://www.facebook.com/byhckilgour </a></p>
<p><a href="https://www.instagram.com/by_hckilgour/" rel="noopener noreferrer nofollow">https://www.instagram.com/by_hckilgour/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Haley-Kilgour---ADHD--Anxiety-e135ual</link><guid isPermaLink="false">f6d227eb-9ac7-434e-b910-beacbffd3a1f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 21 Jun 2021 13:20:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9c9b15a9c20ea26fcf9c7b41f242206dd9c247cd1dd882c5c76810952574152b/eyJlcGlzb2RlSWQiOiIzZWU3OWU4MC1lYjBjLTQ4YjQtYTE1MC00NDFkZDJhODgzM2IiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2VlNzllODAtZWIwYy00OGI0LWExNTAtNDQxZGQyYTg4MzNiLzE5OTA1NzM4MC00NDEwMC0yLTM0MTFiNWQ1MjAzOGIubTRhIn0=.m4a" length="29103740" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Haley shares her story of being diagnosed in grade 6 with ADHD and later dealing with anxiety.   &lt;/p&gt;
&lt;p&gt;Follow Haley:  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/byhckilgour &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/byhckilgour &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/by_hckilgour/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/by_hckilgour/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3ee79e80-eb0c-48b4-a150-441dd2a8833b/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:title>Interview with Haley Kilgour - ADHD &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tricia Copeland - Anorexia]]></title><description><![CDATA[<p>AboutTricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner, Tricia lives at the foothills to the Rocky Mtns in Colorado. Find all her titles including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction at www.triciacopeland.com.FollowTricia Copeland Romance Fantasy Adventure Novelshttps://triciacopeland.comhttps://www.facebook.com/TriciaCopelandAuthor/https://www.instagram.com/authortriciacopeland/https://twitter.com/tcbrzostowiczhttps://www.tiktok.com/@triciacopelandauthorhttps://www.youtube.com/@triciacopelandauthorhttps://www.amazon.com/stores/Tricia-Copeland/author/B00YHN5Q4Ghttps://www.goodreads.com/author/show/14055439.Tricia_Copelandhttps://www.bookbub.com/authors/tricia-copeland</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tricia-Copeland---Anorexia-e36hla5</link><guid isPermaLink="false">7c775f45-4c12-4bd2-874a-ebb20678df00</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 06 Aug 2025 19:29:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/192c7e4011d1c4dabaeb4a8036c4e90a542d4bc3084c51cee18ba11bd384dc75/eyJlcGlzb2RlSWQiOiI5OGI3NzlkOC04NTkwLTRkNWItYWQ1Ni1hMmIyNjRmMjRiZWUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOThiNzc5ZDgtODU5MC00ZDViLWFkNTYtYTJiMjY0ZjI0YmVlLzQwNTIzNTAxMy00NDEwMC0yLWMwMzYwZjdmNTNjZS5tNGEifQ==.m4a" length="34846928" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutTricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner, Tricia lives at the foothills to the Rocky Mtns in Colorado. Find all her titles including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction at www.triciacopeland.com.FollowTricia Copeland Romance Fantasy Adventure Novelshttps://triciacopeland.comhttps://www.facebook.com/TriciaCopelandAuthor/https://www.instagram.com/authortriciacopeland/https://twitter.com/tcbrzostowiczhttps://www.tiktok.com/@triciacopelandauthorhttps://www.youtube.com/@triciacopelandauthorhttps://www.amazon.com/stores/Tricia-Copeland/author/B00YHN5Q4Ghttps://www.goodreads.com/author/show/14055439.Tricia_Copelandhttps://www.bookbub.com/authors/tricia-copeland&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/98b779d8-8590-4d5b-ad56-a2b264f24bee/13489060-1754508442686-da36e9422783a.jpg"/><itunes:title>Write or Die Show - Tricia Copeland - Anorexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with David Essel - Depression]]></title><description><![CDATA[<p>David shares about his struggles through the darkest moments of depression. From wanting to end it all to speaking openly and helping others.   Follow David: </p>
<p><a href="https://www.facebook.com/davidessel?fref=ts " rel="noopener noreferrer nofollow">https://www.facebook.com/davidessel?fref=ts </a></p>
<p><a href="https://twitter.com/davidessel " rel="noopener noreferrer nofollow">https://twitter.com/davidessel </a></p>
<p><a href="https://davidessel.com/home-main/" rel="noopener noreferrer nofollow">https://davidessel.com/home-main/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-David-Essel---Depression-e111rhu</link><guid isPermaLink="false">ce87b333-d3bd-4329-84ff-46467246f9e4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 17 May 2021 13:16:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/024172bb715656e3595284b5b8d0d0b6a5a00380bb09ab04272e93b9930bf068/eyJlcGlzb2RlSWQiOiI1ZjViYTJmMS00ZWFjLTQyYjktOGM5ZC0wMjJmNGY2MzdhZmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWY1YmEyZjEtNGVhYy00MmI5LThjOWQtMDIyZjRmNjM3YWZkLzE4NzE3MDU4Mi00NDEwMC0yLTIyYTZhNDhhMTM5MDIubTRhIn0=.m4a" length="30553940" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;David shares about his struggles through the darkest moments of depression. From wanting to end it all to speaking openly and helping others.   Follow David: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/davidessel?fref=ts &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/davidessel?fref=ts &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/davidessel &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/davidessel &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://davidessel.com/home-main/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://davidessel.com/home-main/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5f5ba2f1-4eac-42b9-8c9d-022f4f637afd/13489060-1621257400071-f8d9da20af387.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Interview with David Essel - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Juan Espinoza - PTSD]]></title><description><![CDATA[<p>About</p><p>Juan Espinoza is a veteran, author, and motivational speaker who’s passionate about helping others turn life’s challenges into opportunities for growth. With 8 years of military service, including deployments to Afghanistan and Cuba, Juan has faced intense adversity and learned the power of resilience firsthand.<br />He’s the author of Unbroken: Turning Pain Into Purpose, a raw and inspiring account of his journey through struggle, healing, and finding meaning in the toughest moments. Juan now shares his story to inspire others to embrace their challenges, discover their strength, and transform pain into a driving force for positive change.<br />Known for his relatable and down-to-earth approach, Juan connects with audiences by sharing real-life experiences and actionable lessons that resonate on a deep level.</p><p><br /></p><p>Follow</p><p>https://juanespinoza.me/</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/4lE6DpL</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Juan-Espinoza---PTSD-e31n8u2</link><guid isPermaLink="false">f18023ec-3e73-44d1-9dc3-7a1a2e6408cc</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 09 May 2025 19:39:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8841adcc98170167eefc8f250bf193bf1d296bb13592938e2f5cac1c2abcec7/eyJlcGlzb2RlSWQiOiJhMjg4YmRhZC1hNTI4LTQ1ZTktODE5MS1iZWVlMzk5N2VjYzEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTI4OGJkYWQtYTUyOC00NWU5LTgxOTEtYmVlZTM5OTdlY2MxLzM5ODYzMzAzMy00NDEwMC0yLTMxNjc1NGIxMjhkYWEubTRhIn0=.m4a" length="29210388" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Juan Espinoza is a veteran, author, and motivational speaker who’s passionate about helping others turn life’s challenges into opportunities for growth. With 8 years of military service, including deployments to Afghanistan and Cuba, Juan has faced intense adversity and learned the power of resilience firsthand.&lt;br /&gt;He’s the author of Unbroken: Turning Pain Into Purpose, a raw and inspiring account of his journey through struggle, healing, and finding meaning in the toughest moments. Juan now shares his story to inspire others to embrace their challenges, discover their strength, and transform pain into a driving force for positive change.&lt;br /&gt;Known for his relatable and down-to-earth approach, Juan connects with audiences by sharing real-life experiences and actionable lessons that resonate on a deep level.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://juanespinoza.me/&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/4lE6DpL&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a288bdad-a528-45e9-8191-beee3997ecc1/13489060-1745005123829-f4dee96bf6e1d.jpg"/><itunes:title>Write or Die Show - Juan Espinoza - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[KC Grifant - Anxiety]]></title><description><![CDATA[<p>Get KC's Book https://amzn.to/3y45BvT </p>
<p>About KC </p>
<p>KC Grifant is an award-winning author based in Southern California who writes internationally published horror, fantasy, science fiction and weird west stories for podcasts, anthologies and magazines. Her tales have appeared in Andromeda Spaceways Magazine, Unnerving Magazine, Cosmic Horror Monthly, Dark Matter Magazine, the British SF Association’s Fission Magazine, Tales to Terrify, the Lovecraft eZine, and many others. In addition to a Weird West novel, Melinda West: Monster Gunslinger (Brigids Gate Press), she has also written for dozens of anthologies, including: Chromophobia; Musings of the Muse; Dancing in the Shadows - A Tribute to Anne Rice; Field Notes from a Nightmare; The One That Got Away; Six Guns Straight From Hell; Shadowy Natures; Beyond the Infinite - Tales from the Outer Reaches; and the Stoker-nominated Fright Mare: Women Write Horror.  </p>
<p>Follow KC</p>
<p> Website:  www.KCGrifant.com </p>
<p>Newsletter sign-up: http://eepurl.com/hmZGVb</p>
<p>Amazon: https://www.amazon.com/stores/KC-Grifant/author/B01B3O66AY</p>
<p>Instagram: instagram.com/kcgrifant/  </p>
<p>Twitter: https://twitter.com/kcgrifant</p>
<p>Facebook: facebook.com/kcgrifant </p>
<p>TikTok: https://www.tiktok.com/@kcgrifant</p>
<p>Goodreads: https://www.goodreads.com/author/show/8288519.K_C_Grifant</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/KC-Grifant---Anxiety-e1vckgt</link><guid isPermaLink="false">cecb2f94-e5ee-4f73-ba62-9641d2a4828a</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 22 Feb 2023 19:30:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a8902af05bc2b3a2d41cca6c59f70c1dad5e8089b2240ced194642331cb609b8/eyJlcGlzb2RlSWQiOiI2ODgxZWE2Mi00MmQ4LTQ2Y2MtOGU1Yy1iODFiZTU0OTg3NzciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjg4MWVhNjItNDJkOC00NmNjLThlNWMtYjgxYmU1NDk4Nzc3LzYwNWViNjM0LWJkMmMtZjNlZS1lNzU1LTY4NzljZTYwYzkwZC5tcDMifQ==.mp3" length="38299104" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get KC&apos;s Book https://amzn.to/3y45BvT &lt;/p&gt;
&lt;p&gt;About KC &lt;/p&gt;
&lt;p&gt;KC Grifant is an award-winning author based in Southern California who writes internationally published horror, fantasy, science fiction and weird west stories for podcasts, anthologies and magazines. Her tales have appeared in Andromeda Spaceways Magazine, Unnerving Magazine, Cosmic Horror Monthly, Dark Matter Magazine, the British SF Association’s Fission Magazine, Tales to Terrify, the Lovecraft eZine, and many others. In addition to a Weird West novel, Melinda West: Monster Gunslinger (Brigids Gate Press), she has also written for dozens of anthologies, including: Chromophobia; Musings of the Muse; Dancing in the Shadows - A Tribute to Anne Rice; Field Notes from a Nightmare; The One That Got Away; Six Guns Straight From Hell; Shadowy Natures; Beyond the Infinite - Tales from the Outer Reaches; and the Stoker-nominated Fright Mare: Women Write Horror.  &lt;/p&gt;
&lt;p&gt;Follow KC&lt;/p&gt;
&lt;p&gt; Website:  www.KCGrifant.com &lt;/p&gt;
&lt;p&gt;Newsletter sign-up: http://eepurl.com/hmZGVb&lt;/p&gt;
&lt;p&gt;Amazon: https://www.amazon.com/stores/KC-Grifant/author/B01B3O66AY&lt;/p&gt;
&lt;p&gt;Instagram: instagram.com/kcgrifant/  &lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/kcgrifant&lt;/p&gt;
&lt;p&gt;Facebook: facebook.com/kcgrifant &lt;/p&gt;
&lt;p&gt;TikTok: https://www.tiktok.com/@kcgrifant&lt;/p&gt;
&lt;p&gt;Goodreads: https://www.goodreads.com/author/show/8288519.K_C_Grifant&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6881ea62-42d8-46cc-8e5c-b81be5498777/13489060-1677094096970-14a1df76cca28.jpg"/><itunes:title>KC Grifant - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Adrienne Simmons]]></title><description><![CDATA[<p>
Adrienne was born with boundless energy, even into her 40's they used to call her the 'energizer bunny'.

That all changed as she crossed over her 50 year line; her precious energy levels dropped, she gained 20lbs and for the first time in her life, she was diagnosed as pre-diabetic.                                                                            

She lost her precious VITALITY !!!                                                                              

Why, because she was playing the fool, not paying attention, thinking she was invincible and living the same lifestyle that she'd lived in her 30's &amp; into her late40's.

She worked full time, socialized after work, partied into the wee hours of the morning and with that came lots of take out food, alcohol &amp; party drugs.

As a result of the lifestyle choices Adrienne continued to make, most days her energy levels felt like it hovered around a  3-5/10 as she dragged herself through her work day and into her early evening fatigued, in a fog-like-state with a feeling similar to being lost in a dark tunnel.

Scared that if she did not make some drastic lifestyle changes, she would not like what her life looked &amp; felt like in 1-5-10 years. Adrienne would not be able to enjoy her life of vitality &amp; longevity (that she'd always dreamed of in my second season) Adrienne likes to reference Miss Betty White whom she always admired as a person who showed us all what living with VITALITY looked like into her last 90's).

Starting with a 180 mindset shift, a healthy lifestyle strategy, a few friends who had Adrienne's back (and held her accountable for cleaning-up her life), over a 12-month period,  Adrienne was able to rebuild her energy (from a cellular level) and reclaimed her bodies beautiful VITALITY.

With her revitalized VITALITY, Adrienne's precious energy levels climbed back up to 8-9/10 allowing her to enjoy sustainable energy from sunrise to sunset (which she continues to enjoy up to today).

private facebook group: https://www.facebook.com/groups/1559175091214903/
LinkedIn profile: https://www.linkedin.com/in/adrienne-simmons-69087716/
Calendly scheduler: https://calendly.com/simmons20

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Adrienne-Simmons-e2khqob</link><guid isPermaLink="false">7b5f13df-e73d-4167-8b7f-48ec4531fec5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 05 Jun 2024 19:34:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/90f4c8680eadd5a4bd37f95ff8ac594bac9a9f408879947a5da469b97909c0b7/eyJlcGlzb2RlSWQiOiI5NDRkMmIzYi05ZTJjLTQ3MzgtYjljMy1jZjExYTJiMDFjYWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTQ0ZDJiM2ItOWUyYy00NzM4LWI5YzMtY2YxMWEyYjAxY2FiL2RlMmMzZjFjLWZhMTctYmUwNi03N2Q0LTJjYmMzNTA3ZmJmYS5tcDMifQ==.mp3" length="53553384" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Adrienne was born with boundless energy, even into her 40&apos;s they used to call her the &apos;energizer bunny&apos;.

That all changed as she crossed over her 50 year line; her precious energy levels dropped, she gained 20lbs and for the first time in her life, she was diagnosed as pre-diabetic.                                                                            

She lost her precious VITALITY !!!                                                                              

Why, because she was playing the fool, not paying attention, thinking she was invincible and living the same lifestyle that she&apos;d lived in her 30&apos;s &amp;amp; into her late40&apos;s.

She worked full time, socialized after work, partied into the wee hours of the morning and with that came lots of take out food, alcohol &amp;amp; party drugs.

As a result of the lifestyle choices Adrienne continued to make, most days her energy levels felt like it hovered around a  3-5/10 as she dragged herself through her work day and into her early evening fatigued, in a fog-like-state with a feeling similar to being lost in a dark tunnel.

Scared that if she did not make some drastic lifestyle changes, she would not like what her life looked &amp;amp; felt like in 1-5-10 years. Adrienne would not be able to enjoy her life of vitality &amp;amp; longevity (that she&apos;d always dreamed of in my second season) Adrienne likes to reference Miss Betty White whom she always admired as a person who showed us all what living with VITALITY looked like into her last 90&apos;s).

Starting with a 180 mindset shift, a healthy lifestyle strategy, a few friends who had Adrienne&apos;s back (and held her accountable for cleaning-up her life), over a 12-month period,  Adrienne was able to rebuild her energy (from a cellular level) and reclaimed her bodies beautiful VITALITY.

With her revitalized VITALITY, Adrienne&apos;s precious energy levels climbed back up to 8-9/10 allowing her to enjoy sustainable energy from sunrise to sunset (which she continues to enjoy up to today).

private facebook group: https://www.facebook.com/groups/1559175091214903/
LinkedIn profile: https://www.linkedin.com/in/adrienne-simmons-69087716/
Calendly scheduler: https://calendly.com/simmons20

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/944d2b3b-9e2c-4738-b9c3-cf11a2b01cab/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Adrienne Simmons</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bounce Fear - Kim Lengling - PTSD]]></title><description><![CDATA[<p>Kim Lengling has been featured as a co-author in seven anthologies; she is the lead author and coordinator of a collaborative 3-book faith-based series titled When Grace Found Me, the host of the podcast Let Fear Bounce, and host of The Write Stuff, The Author’s Voice TV Show with the Believe In Your Dreams TV Network and a co-host of a weekly radio show, Voices4Vets. Sharing her faith, nature, and love of animals, and as a veteran living with PTSD, Kim is passionate about spreading and sharing nuggets of hope in all of her endeavors. You can regularly find Kim taking walks with her dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a Veteran and a 20+ year advocate for Veterans.  </p>
<p>Follow Kim </p>
<p>Website: <a href="https://www.kimlenglingauthor.com" rel="noopener noreferrer nofollow">https://www.kimlenglingauthor.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/TheWriteStuffTVShow/" rel="noopener noreferrer nofollow">https://www.facebook.com/TheWriteStuffTVShow/</a> </p>
<p><a href="https://www.facebook.com/letfearbouncepodcast/" rel="noopener noreferrer nofollow">https://www.facebook.com/letfearbouncepodcast/</a></p>
<p>Instagram: <a href="https://www.instagram.com/lenglingauthor/" rel="noopener noreferrer nofollow">https://www.instagram.com/lenglingauthor/</a></p>
<p>Twitter: <a href="https://twitter.com/KimLengling" rel="noopener noreferrer nofollow">https://twitter.com/KimLengling</a> </p>
<p>Get Kim's Book (affiliate link) <a href="https://amzn.to/3La8UqY" rel="noopener noreferrer nofollow">https://amzn.to/3La8UqY</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bounce-Fear---Kim-Lengling---PTSD-e1nri81</link><guid isPermaLink="false">df1dc6ce-87a7-402d-81b3-c7ebaffbb64c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 15 Sep 2022 00:01:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f8661eb7ffdf78ae0d36f3c8c198e585dc28eca4cdc6fa1603cff8d41157ebc/eyJlcGlzb2RlSWQiOiJhMzI5NWY1Yy0yOWVjLTQ0YTEtYTRkYS0yOTBjY2U5YTk0NzciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTMyOTVmNWMtMjllYy00NGExLWE0ZGEtMjkwY2NlOWE5NDc3LzI4NTcxMjc2MS00NDEwMC0yLTNjZjBiMjhjZGZjNjIubTRhIn0=.m4a" length="36569635" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kim Lengling has been featured as a co-author in seven anthologies; she is the lead author and coordinator of a collaborative 3-book faith-based series titled When Grace Found Me, the host of the podcast Let Fear Bounce, and host of The Write Stuff, The Author’s Voice TV Show with the Believe In Your Dreams TV Network and a co-host of a weekly radio show, Voices4Vets. Sharing her faith, nature, and love of animals, and as a veteran living with PTSD, Kim is passionate about spreading and sharing nuggets of hope in all of her endeavors. You can regularly find Kim taking walks with her dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a Veteran and a 20+ year advocate for Veterans.  &lt;/p&gt;
&lt;p&gt;Follow Kim &lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.kimlenglingauthor.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.kimlenglingauthor.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/TheWriteStuffTVShow/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/TheWriteStuffTVShow/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/letfearbouncepodcast/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/letfearbouncepodcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/lenglingauthor/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/lenglingauthor/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&quot;https://twitter.com/KimLengling&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/KimLengling&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Get Kim&apos;s Book (affiliate link) &lt;a href=&quot;https://amzn.to/3La8UqY&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3La8UqY&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a3295f5c-29ec-44a1-a4da-290cce9a9477/13489060-1663182019006-2ce8c01bcefa1.jpg"/><itunes:episode>117</itunes:episode><itunes:title>Bounce Fear - Kim Lengling - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[J. M. Shaw - autism, parenting, adhd and more]]></title><description><![CDATA[<p>AboutJ. M. Shaw is a Canadian author of fantasy fiction who lives in Alberta with her husband and two young children. She’s been writing since childhood, building worlds from raw imagination and quiet observation, but it took years before she found the courage to share them. For Shaw, storytelling has always been more than a hobby; it’s a passion.In 2019, Shaw was diagnosed with autism and ADHD, a turning point that brought clarity to a lifetime of feeling “too much” or “too different.” Her intense focus, emotional depth, and ability to live inside fictional worlds became not flaws but the superpowers of a neurodivergent mind. These qualities shape her stories, infusing them with realism, heart, and meaning, and giving her the courage to finally share her creative works. Her worlds may be fantastical, but her characters—flawed, searching, and deeply human—resonate on a personal level.When she’s not writing, Shaw enjoys connecting with nature, curling up with a good book, and dreaming up new worlds. She also finds joy in encouraging young writers to pursue their own passions.Followwebsite (www.jmshawauthor.com). Facebook (https://www.facebook.com/jmshawauthor). Instagram (https://www.instagram.com/jmshaw_author)</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/J--M--Shaw---autism--parenting--adhd-and-more-e3fq3vl</link><guid isPermaLink="false">0f4b3d1c-d31b-46f9-bff3-c973699bc2e7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 02 Mar 2026 02:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4822d925acac5f53b0788489cfd688068d3a7aa23b0ac8abbf41cc015f481bbf/eyJlcGlzb2RlSWQiOiIzZGMyNzUyYS1kMDg4LTRlNjEtOWYzNS01YTlhYTVhMGUzYmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2RjMjc1MmEtZDA4OC00ZTYxLTlmMzUtNWE5YWE1YTBlM2JkL2NjNDJlMjE0LTc0ZDYtNWE2NC1hNGY4LTU4ZjQ0NTE4ZGEyYi5tcDMifQ==.mp3" length="23692243" type="audio/mpeg"/><itunes:summary>&lt;p&gt;AboutJ. M. Shaw is a Canadian author of fantasy fiction who lives in Alberta with her husband and two young children. She’s been writing since childhood, building worlds from raw imagination and quiet observation, but it took years before she found the courage to share them. For Shaw, storytelling has always been more than a hobby; it’s a passion.In 2019, Shaw was diagnosed with autism and ADHD, a turning point that brought clarity to a lifetime of feeling “too much” or “too different.” Her intense focus, emotional depth, and ability to live inside fictional worlds became not flaws but the superpowers of a neurodivergent mind. These qualities shape her stories, infusing them with realism, heart, and meaning, and giving her the courage to finally share her creative works. Her worlds may be fantastical, but her characters—flawed, searching, and deeply human—resonate on a personal level.When she’s not writing, Shaw enjoys connecting with nature, curling up with a good book, and dreaming up new worlds. She also finds joy in encouraging young writers to pursue their own passions.Followwebsite (www.jmshawauthor.com). Facebook (https://www.facebook.com/jmshawauthor). Instagram (https://www.instagram.com/jmshaw_author)&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3dc2752a-d088-4e61-9f35-5a9aa5a0e3bd/13489060-1772416783665-8d0542e3bcff7.jpg"/><itunes:title>J. M. Shaw - autism, parenting, adhd and more</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - John Borden - Anxiety, depression, addiction]]></title><description><![CDATA[<p>AboutJohn is a psychedelically inspired personal trainer, life coach, author and athlete who aims to inspire others to take control of their mental and physical health.Followhttps://a.co/d/5WsuuRthttps://www.instagram.com/johnniebe?igsh=cXQwc2ExMWJtdzAx&amp;utm_source=qrhttps://x.com/psilocybinfit?s=21Get the book (affiliate link) https://amzn.to/3DF09pw</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---John-Borden---Anxiety--depression--addiction-e3030eg</link><guid isPermaLink="false">1639a639-3a71-4076-8e04-df3785ca050b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Mar 2025 18:54:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b41495106169763d7f36fa64078efd17214ecb9563134a0d63d8a730ffcc7f2e/eyJlcGlzb2RlSWQiOiI5YThjYWNlZS05MjEyLTRhMjEtOWZiNi03OThiYTNjZmZjNzIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWE4Y2FjZWUtOTIxMi00YTIxLTlmYjYtNzk4YmEzY2ZmYzcyLzdlOGE3NjdiLWQ5M2QtMmU0MS0wZmNlLTlmMzMyNTY4YmIwMy5tcDMifQ==.mp3" length="40461307" type="audio/mpeg"/><itunes:summary>&lt;p&gt;AboutJohn is a psychedelically inspired personal trainer, life coach, author and athlete who aims to inspire others to take control of their mental and physical health.Followhttps://a.co/d/5WsuuRthttps://www.instagram.com/johnniebe?igsh=cXQwc2ExMWJtdzAx&amp;amp;utm_source=qrhttps://x.com/psilocybinfit?s=21Get the book (affiliate link) https://amzn.to/3DF09pw&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9a8cacee-9212-4a21-9fb6-798ba3cffc72/13489060-1741805570126-81e8db12d01bd.jpg"/><itunes:title>Write or Die Show - John Borden - Anxiety, depression, addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Paul Zolman - Trauma]]></title><description><![CDATA[<p>Get his book (affiliate link) https://amzn.to/3RJVOGf

About Paul
Paul Zolman is an acclaimed international bestselling author with his book published in 2023 called Role of Love. Professionally, he graduated with an accounting degree and has held positions in companies including a CFO of a public company. Currently, he uses his financial expertise to help businesses get the right merchant services for their business.  The Role of Love is his story of finding how to love and be loved.

Follow Paul
Website:  www.roleoflove.com
Facebook:  https://facebook.com/roleoflovedice
Instagram:  https://instagram.com/roleoflovedice/
Tik Tok:   https://tiktok.com/@roleoflovedice
Twitter:  https://twitter.com/roleoflovedice
Other:  https://pinterest.com/roleoflovedice

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Paul-Zolman---Trauma-e2a8g56</link><guid isPermaLink="false">8e4dbc29-e170-41a0-b7dd-04d3511efe10</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 06 Oct 2023 17:31:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71a6792e4cc437060519549e6216b8fca805ad8036be1d2ba38bc0206bf3c7e1/eyJlcGlzb2RlSWQiOiI0NzIzODk0Zi02MGYzLTQ4MWUtYTczMC1kMDc0OWNjOTgxN2YiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDcyMzg5NGYtNjBmMy00ODFlLWE3MzAtZDA3NDljYzk4MTdmLzM1MDA1MTI4Ny00NDEwMC0yLTYyOTM1M2FiYjNhMTgubTRhIn0=.m4a" length="50373380" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get his book (affiliate link) https://amzn.to/3RJVOGf

About Paul
Paul Zolman is an acclaimed international bestselling author with his book published in 2023 called Role of Love. Professionally, he graduated with an accounting degree and has held positions in companies including a CFO of a public company. Currently, he uses his financial expertise to help businesses get the right merchant services for their business.  The Role of Love is his story of finding how to love and be loved.

Follow Paul
Website:  www.roleoflove.com
Facebook:  https://facebook.com/roleoflovedice
Instagram:  https://instagram.com/roleoflovedice/
Tik Tok:   https://tiktok.com/@roleoflovedice
Twitter:  https://twitter.com/roleoflovedice
Other:  https://pinterest.com/roleoflovedice

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4723894f-60f3-481e-a730-d0749cc9817f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Paul Zolman - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be Kind to Yourself - S G Blaise - Anxiety]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3C6uglu</p>
<p>About SG</p>
<p>S.G. was born in a faraway land of castles, monarchies and fallen dictatorships, aka Hungary. Hollywood movies were largely forbidden under Soviet oppression during her childhood, but her dad smuggled them in anyway, risking his life so that his children could experience the magic and hope inherent in those stories. She watched rebellions unfold in real time. Journeyed across the Atlantic Ocean for love. She ended up in sunny California, where she is living her dream — writing stories and annoying family members.</p>
<p>Follow SG</p>
<p>Website: https://sgblaise.com</p>
<p>Facebook: https://www.facebook.com/thelastlumenian</p>
<p>Instagram: https://www.instagram.com/sgblaiseofficial/</p>
<p>Tik Tok: https://www.tiktok.com/@sgblaiseofficial</p>
<p>Twitter: https://twitter.com/SGBlaiseAuthor</p>
<p>Other: https://www.bookbub.com/authors/s-g-blaise

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Be-Kind-to-Yourself---S-G-Blaise---Anxiety-e250qb0</link><guid isPermaLink="false">760540ea-d9ca-4cb4-adf9-4af5ab63b0d9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 01 Jun 2023 01:00:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87f0403857aaa5dbdea540b2823ad1b16d961c16149447019b92e0d94968e805/eyJlcGlzb2RlSWQiOiI1NGU5MmY5Zi1iYWExLTRmYTktYjMzZi04MTFhNzhmNzExNGQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTRlOTJmOWYtYmFhMS00ZmE5LWIzM2YtODExYTc4ZjcxMTRkLzJjYjYxMzhmLWY1YWYtNTFhNC1iN2Q0LTU1MmE5ODNhMjhiNC5tcDMifQ==.mp3" length="42375888" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3C6uglu&lt;/p&gt;
&lt;p&gt;About SG&lt;/p&gt;
&lt;p&gt;S.G. was born in a faraway land of castles, monarchies and fallen dictatorships, aka Hungary. Hollywood movies were largely forbidden under Soviet oppression during her childhood, but her dad smuggled them in anyway, risking his life so that his children could experience the magic and hope inherent in those stories. She watched rebellions unfold in real time. Journeyed across the Atlantic Ocean for love. She ended up in sunny California, where she is living her dream — writing stories and annoying family members.&lt;/p&gt;
&lt;p&gt;Follow SG&lt;/p&gt;
&lt;p&gt;Website: https://sgblaise.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/thelastlumenian&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/sgblaiseofficial/&lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@sgblaiseofficial&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/SGBlaiseAuthor&lt;/p&gt;
&lt;p&gt;Other: https://www.bookbub.com/authors/s-g-blaise

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/54e92f9f-baa1-4fa9-b33f-811a78f7114d/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>148</itunes:episode><itunes:title>Be Kind to Yourself - S G Blaise - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Emotional Grey - Douglas Weissman - Depression]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/3Ua7VeX

About Douglas
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridges, about burning bridges, about growing trees, about turning trees into bridges, and the ways strangers find common ground.  He is a graduate of the Master of Fine Arts program in Creative Writing at the University of
San Francisco and currently lives in Los Angeles with his gorgeous wife, fun-loving daughter, anxious dog, and indifferent cat. By the time you read this, he will probably have another cat.

Follow Douglas
Website: https://www.douglasweissman.com
Facebook: https://www.facebook.com/douglas.weissman
Instagram: https://www.instagram.com/douglasweissman/
Tik Tok: https://www.tiktok.com/@douglasweissman59?lang=en
Other: https://www.goodreads.com/author/show/22263415.Douglas_Weissman

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Emotional-Grey---Douglas-Weissman---Depression-e21qptb</link><guid isPermaLink="false">f27c9bf8-dc2e-4cef-b5f7-9b5b0a0d6d83</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 05 Apr 2023 20:01:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d9008c43e8a52b85ce3b552dbefc0a083bb2464d01e78157240324486bb8469/eyJlcGlzb2RlSWQiOiJlNDg1NmI2NC1jYWM1LTQwZjItYTdmYy1hNDlmMTk0YzNlODQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTQ4NTZiNjQtY2FjNS00MGYyLWE3ZmMtYTQ5ZjE5NGMzZTg0L2NkNTNiZDU1LTVhNDYtZDE4NS1mZGRhLTdjNjJkNzhlOTgzZi5tcDMifQ==.mp3" length="53828376" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/3Ua7VeX

About Douglas
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridges, about burning bridges, about growing trees, about turning trees into bridges, and the ways strangers find common ground.  He is a graduate of the Master of Fine Arts program in Creative Writing at the University of
San Francisco and currently lives in Los Angeles with his gorgeous wife, fun-loving daughter, anxious dog, and indifferent cat. By the time you read this, he will probably have another cat.

Follow Douglas
Website: https://www.douglasweissman.com
Facebook: https://www.facebook.com/douglas.weissman
Instagram: https://www.instagram.com/douglasweissman/
Tik Tok: https://www.tiktok.com/@douglasweissman59?lang=en
Other: https://www.goodreads.com/author/show/22263415.Douglas_Weissman

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e4856b64-cac5-40f2-a7fc-a49f194c3e84/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>140</itunes:episode><itunes:title>Emotional Grey - Douglas Weissman - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What You Can - Kev Harrison - Trauma]]></title><description><![CDATA[<p>Get Kev's Book 'Below' (affiliate link) https://amzn.to/3QMEpKk</p>
<p>Kev Harrison is a British writer of horror and dark fiction, living in Lisbon, Portugal.</p>
<p><br /></p>
<p>Follow Kev:</p>
<p>Website: www.kevharrisonfiction.com</p>
<p>Facebook: www.facebook.com/kevharrisonfiction</p>
<p>Twitter: @LisboetaIngles</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/What-You-Can---Kev-Harrison---Trauma-e1tlpq8</link><guid isPermaLink="false">f7115176-9f27-4567-9149-362720d7928f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 18 Jan 2023 16:03:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/411be0ed6d1484a1d046145a2cbe15430f7aa36fabcc415676b01233803a7d33/eyJlcGlzb2RlSWQiOiIzNzBmMzBkNC0zMmRjLTQ3MjQtYWQzYy05MTZlNWQwNWU5N2MiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzcwZjMwZDQtMzJkYy00NzI0LWFkM2MtOTE2ZTVkMDVlOTdjLzRlN2M3NTJkLTM0ZDAtOGMxOC01ZTQxLWI5MjZkNTJkZDZmOS5tcDMifQ==.mp3" length="29123640" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Kev&apos;s Book &apos;Below&apos; (affiliate link) https://amzn.to/3QMEpKk&lt;/p&gt;
&lt;p&gt;Kev Harrison is a British writer of horror and dark fiction, living in Lisbon, Portugal.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Kev:&lt;/p&gt;
&lt;p&gt;Website: www.kevharrisonfiction.com&lt;/p&gt;
&lt;p&gt;Facebook: www.facebook.com/kevharrisonfiction&lt;/p&gt;
&lt;p&gt;Twitter: @LisboetaIngles&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/370f30d4-32dc-4724-ad3c-916e5d05e97c/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>130</itunes:episode><itunes:title>What You Can - Kev Harrison - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Work in Progress - Ulrika Karlsson - Depression & Sleep Disorders]]></title><description><![CDATA[<p>An intuitive empath with a history of depression, burnout and being suicidal. I guide others that suffers from stress related or mental illness back into their Hearts. I also Do Karma clearings to realign my clients with their Souls purpose. I do this with all the tools and acquired wisdom I have gathered in my own healing journey -asI know it is truly working. </p>
<p> Get Ulrika's Book: </p>
<p>https://amzn.to/3BhniK3</p>
<p> Follow Ulrika </p>
<p>Website:www.ulliskarlsson.com </p>
<p>Facebook: https://www.facebook.com/profile.php?id=100000261784102&amp;amp;sk=wall&amp;amp;notif_id=1649063123587678&amp;amp;notif_t=wall&amp;amp;ref=notif Instagram:ulrikaulliskarlsson</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Work-in-Progress---Ulrika-Karlsson---Depression--Sleep-Disorders-e1s04d0</link><guid isPermaLink="false">38941dd0-0f39-4aef-884f-5cb4ee34ef9f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 09 Dec 2022 02:49:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7a6fa184e60dcd6eed14757422afdae7088d98be381932a24086fdfc2e10540/eyJlcGlzb2RlSWQiOiIyZDRkYWQ4MC00Y2Y0LTQ5NzMtYTQ2Mi1jMWYwNDRiNDFmNzciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmQ0ZGFkODAtNGNmNC00OTczLWE0NjItYzFmMDQ0YjQxZjc3Lzk5MTRhOWFhLTM3YjYtM2M2My0yOTJjLTAyMjc4MzdiNjQzOS5tcDMifQ==.mp3" length="47638224" type="audio/mpeg"/><itunes:summary>&lt;p&gt;An intuitive empath with a history of depression, burnout and being suicidal. I guide others that suffers from stress related or mental illness back into their Hearts. I also Do Karma clearings to realign my clients with their Souls purpose. I do this with all the tools and acquired wisdom I have gathered in my own healing journey -asI know it is truly working. &lt;/p&gt;
&lt;p&gt; Get Ulrika&apos;s Book: &lt;/p&gt;
&lt;p&gt;https://amzn.to/3BhniK3&lt;/p&gt;
&lt;p&gt; Follow Ulrika &lt;/p&gt;
&lt;p&gt;Website:www.ulliskarlsson.com &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/profile.php?id=100000261784102&amp;amp;amp;sk=wall&amp;amp;amp;notif_id=1649063123587678&amp;amp;amp;notif_t=wall&amp;amp;amp;ref=notif Instagram:ulrikaulliskarlsson&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2d4dad80-4cf4-4973-a462-c1f044b41f77/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>126</itunes:episode><itunes:title>Work in Progress - Ulrika Karlsson - Depression &amp; Sleep Disorders</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thriving After - Denise Bossarte - Abuse]]></title><description><![CDATA[<p>After being abused by someone that was supposed to care for her, Denise has found a way to thrive.  </p>
<p> Follow Denise</p>
<p> https://thrivingaftersexualabusebook.com/ </p>
<p>https://www.facebook.com/thrivingafter </p>
<p> Instagram: @metooheal  </p>
<p>Tik Tok: Twitter: @Am ThrivingAfter </p>
<p> https://twitter.com/Am Thriving After</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Thriving-After---Denise-Bossarte---Abuse-e1eenj4</link><guid isPermaLink="false">1c427d91-c0e1-4d90-8c57-490df883da5d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 15 Feb 2022 23:20:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/afbf178bc4720683fc7f822dab82f67265d5aeb38db429d488bb1379cd980f9b/eyJlcGlzb2RlSWQiOiIyZmVlODZkOS1lZWY4LTQ2ODYtYjJiMC03ZmNjMTFmYWIzMzIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmZlZTg2ZDktZWVmOC00Njg2LWIyYjAtN2ZjYzExZmFiMzMyLzI0ODI1OTk3MC00NDEwMC0yLTAzODA2MTFiMzU1ZjMubTRhIn0=.m4a" length="46869733" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After being abused by someone that was supposed to care for her, Denise has found a way to thrive.  &lt;/p&gt;
&lt;p&gt; Follow Denise&lt;/p&gt;
&lt;p&gt; https://thrivingaftersexualabusebook.com/ &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/thrivingafter &lt;/p&gt;
&lt;p&gt; Instagram: @metooheal  &lt;/p&gt;
&lt;p&gt;Tik Tok: Twitter: @Am ThrivingAfter &lt;/p&gt;
&lt;p&gt; https://twitter.com/Am Thriving After&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2fee86d9-eef8-4686-b2b0-7fcc11fab332/13489060-1644967231710-0953ccd7a0738.jpg"/><itunes:season>1</itunes:season><itunes:episode>91</itunes:episode><itunes:title>Thriving After - Denise Bossarte - Abuse</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Didn't Know - Samantha Marchionda - Borderline & Addiction]]></title><description><![CDATA[<p>Sam is an outgoing person who has created her own woman show. She was diagnosed with borderline personality disorder and has dealt with alcohol addiction.   </p>
<p>Follow Sam: </p>
<p>Website: https://samanthamarchionda.wixsite.com/mysite-1</p>
<p>Facebook: https://www.facebook.com/sammarchiondaartist</p>
<p>Instagram: https://www.instagram.com/sammarchiondaartist/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/I-Didnt-Know---Samantha-Marchionda---Borderline--Addiction-e1e70hh</link><guid isPermaLink="false">6c32a1eb-f83b-473c-998c-7757fcd408e7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 10 Feb 2022 13:03:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6a25d42b55be52a204c078ceeadc839faad63bb21b4f21991854a40b1ad13e3/eyJlcGlzb2RlSWQiOiI1NjMyNmUyNi00Y2IwLTQ3MWMtOWEyNS1kMGE4ODcxZjJjOTciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTYzMjZlMjYtNGNiMC00NzFjLTlhMjUtZDBhODg3MWYyYzk3LzI0NzE5NzU4Ni00NDEwMC0yLTBkMGRhYzZiNzIzNzcubTRhIn0=.m4a" length="46832265" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sam is an outgoing person who has created her own woman show. She was diagnosed with borderline personality disorder and has dealt with alcohol addiction.   &lt;/p&gt;
&lt;p&gt;Follow Sam: &lt;/p&gt;
&lt;p&gt;Website: https://samanthamarchionda.wixsite.com/mysite-1&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/sammarchiondaartist&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/sammarchiondaartist/&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/56326e26-4cb0-471c-9a25-d0a8871f2c97/13489060-1644498169265-6f6d53e5f8b7c.jpg"/><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><itunes:title>I Didn&apos;t Know - Samantha Marchionda - Borderline &amp; Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fastest Read - Howard Berg - Depression]]></title><description><![CDATA[<p>Growing up in the Bronx is not easy. Howard learned early on that a library is a safe place. From there, he learned to read; fast.   </p>
<p>Follow Howard </p>
<p>https://www.facebook.com/howard.berg.988711 </p>
<p>https://www.linkedin.com/in/howardstephenberg/ </p>
<p>https://twitter.com/HowardSBerg </p>
<p>https://www.instagram.com/howardspeedread/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Fastest-Read---Howard-Berg---Depression-e1b1nfm</link><guid isPermaLink="false">6c6466ea-8975-442d-be7c-df82a6160d12</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 30 Nov 2021 16:59:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4205cb5f9238810d0aa3097a6027bb5447cabff0bf324a09039650a6e51f336e/eyJlcGlzb2RlSWQiOiI0MjQwYzYwZC03ZTA3LTRjODAtODRlYy02YzI1NTViMDcwNjEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDI0MGM2MGQtN2UwNy00YzgwLTg0ZWMtNmMyNTU1YjA3MDYxLzIzNDQ3MzA2OS00NDEwMC0yLWUyNDExMjljODc5ZGMubTRhIn0=.m4a" length="44632010" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Growing up in the Bronx is not easy. Howard learned early on that a library is a safe place. From there, he learned to read; fast.   &lt;/p&gt;
&lt;p&gt;Follow Howard &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/howard.berg.988711 &lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/howardstephenberg/ &lt;/p&gt;
&lt;p&gt;https://twitter.com/HowardSBerg &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/howardspeedread/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4240c60d-7e07-4c80-84ec-6c2555b07061/13489060-1638291580262-5062c3e9aa35e.jpg"/><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><itunes:title>Fastest Read - Howard Berg - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Build Yourself Up - John Giordano - Addiction]]></title><description><![CDATA[<p>Growing up in an environment where drugs are normal it is hard to not follow that path. John went down that road but luckily came out the other end of it.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Build-Yourself-Up---John-Giordano---Addiction-e1ab7pd</link><guid isPermaLink="false">f0077dfa-49d4-48b6-b4dd-9e5ebe83571f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 16 Nov 2021 02:02:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92b06747a2c9c36a7e8094ef3cfefad684b60a4a0b85421cf79cccb70fb973ce/eyJlcGlzb2RlSWQiOiI5OWU2NzdiYy0xMmJhLTQ3ZWYtODUyYy0wNTAzNmE3YzdlN2YiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTllNjc3YmMtMTJiYS00N2VmLTg1MmMtMDUwMzZhN2M3ZTdmLzIzMTMyMzI4My00NDEwMC0yLWUxZDVlYzA0MDBjYWYubTRhIn0=.m4a" length="37264593" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Growing up in an environment where drugs are normal it is hard to not follow that path. John went down that road but luckily came out the other end of it.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/99e677bc-12ba-47ef-852c-05036a7c7e7f/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><itunes:title>Build Yourself Up - John Giordano - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Mary K Savarese - Severe Anxiety]]></title><description><![CDATA[<p>Mary shares about her ongoing struggle with anxiety and how she has learned to manage.  </p>
<p>Follow Mary: </p>
<p>www.maryksavarese.com </p>
<p>https://www.facebook.com/tigerslovebubblebaths </p>
<p>https://twitter.com/maryksavarese </p>
<p>https://www.instagram.com/maryksavarese/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Mary-K-Savarese---Severe-Anxiety-e105il6</link><guid isPermaLink="false">96ae330e-6e65-42ff-8c6e-6f91a1f73346</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 03 May 2021 14:28:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f29667aa8135ec4006e03cb6909ca30d10dab6972da58117f09eb718f9f2d29/eyJlcGlzb2RlSWQiOiJiMDRkOTFkYy00ZTgzLTQ4NjUtOGNkNy02MzA5YTZmY2NkODEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjA0ZDkxZGMtNGU4My00ODY1LThjZDctNjMwOWE2ZmNjZDgxLzE4MjMwODIxNi00NDEwMC0yLTJkODZkMjExOTE3YjEubTRhIn0=.m4a" length="32466140" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Mary shares about her ongoing struggle with anxiety and how she has learned to manage.  &lt;/p&gt;
&lt;p&gt;Follow Mary: &lt;/p&gt;
&lt;p&gt;www.maryksavarese.com &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/tigerslovebubblebaths &lt;/p&gt;
&lt;p&gt;https://twitter.com/maryksavarese &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/maryksavarese/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b04d91dc-4e83-4865-8cd7-6309a6fccd81/13489060-1620052145201-054f21395e08c.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Interview with Mary K Savarese - Severe Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Feel Your Grief - Interview with Paola Aguillon - Anxiety]]></title><description><![CDATA[<p>Get Paola's book (affiliate link) <a href="https://amzn.to/3fz9sIh " rel="noopener noreferrer nofollow">https://amzn.to/3fz9sIh </a></p>
<p>Paola shares her journey with grief and the differences gender plays. How certain types of grief are viewed differently. How we can feel what we need to feel.  </p>
<p>Follow Paola: </p>
<p><a href="https://paolaessential.com/ " rel="noopener noreferrer nofollow">https://paolaessential.com/ </a></p>
<p><a href="https://www.youtube.com/channel/UC8cTX3OZVvJSQNH8eGa--Zg " rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UC8cTX3OZVvJSQNH8eGa--Zg </a></p>
<p><a href="https://www.facebook.com/paolaessential/" rel="noopener noreferrer nofollow">https://www.facebook.com/paolaessential/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Feel-Your-Grief---Interview-with-Paola-Aguillon---Anxiety-e15gala</link><guid isPermaLink="false">4492888e-e8e1-43a7-b783-f348469d4397</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 05 Aug 2021 12:17:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d247e1b3654ac3f44c178232f3eb575f1d038dc6d1783b41ef2bce22c205139f/eyJlcGlzb2RlSWQiOiI1N2Q5YjQ3Yy04MjhlLTRiY2MtYjgwOC1kZWZkYTVlNWRkNDMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTdkOWI0N2MtODI4ZS00YmNjLWI4MDgtZGVmZGE1ZTVkZDQzLzIxMDM4NDU0Ny00NDEwMC0yLWI2ODU0ZThhYjEwYS5tNGEifQ==.m4a" length="47314675" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Paola&apos;s book (affiliate link) &lt;a href=&quot;https://amzn.to/3fz9sIh &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3fz9sIh &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Paola shares her journey with grief and the differences gender plays. How certain types of grief are viewed differently. How we can feel what we need to feel.  &lt;/p&gt;
&lt;p&gt;Follow Paola: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://paolaessential.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://paolaessential.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/channel/UC8cTX3OZVvJSQNH8eGa--Zg &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/channel/UC8cTX3OZVvJSQNH8eGa--Zg &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/paolaessential/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/paolaessential/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/57d9b47c-828e-4bcc-b808-defda5e5dd43/13489060-1628165838805-4a3d8777b0b07.jpg"/><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:title>Feel Your Grief - Interview with Paola Aguillon - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Kathryn Livingston - anxiety]]></title><description><![CDATA[<p>Kathryn grew up as an anxious child and did not want to pass that down to her children. She learned how to cope with her anxiety through yoga.  Follow Kathryn:</p>
<p><a href=" http://www.livwrite.blogspot.com" rel="noopener noreferrer nofollow"> http://www.livwrite.blogspot.com</a></p>
<p><a href=" http://www.kathrynlivingston.com " rel="noopener noreferrer nofollow"> http://www.kathrynlivingston.com </a></p>
<p><a href="https://twitter.com/liv_write " rel="noopener noreferrer nofollow">https://twitter.com/liv_write </a></p>
<p><a href="https://www.facebook.com/kathrynlivingstonauthor" rel="noopener noreferrer nofollow">https://www.facebook.com/kathrynlivingstonauthor</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Kathryn-Livingston---anxiety-e10ggik</link><guid isPermaLink="false">e26408e8-b8bc-4a80-8b93-8fd03ae1c2e4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 08 May 2021 14:47:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/462fb3ae463a3a8a34e032806376f85a48e0e6680da5fed0d54524c842b0d854/eyJlcGlzb2RlSWQiOiI2MjhiNzU3MS1jNmViLTRiN2MtYjE1ZS05NGZmZDBlNzA4NGIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjI4Yjc1NzEtYzZlYi00YjdjLWIxNWUtOTRmZmQwZTcwODRiLzE4NDE3MzAzNy00NDEwMC0yLTkxNmFiMGU0OGY1OWQubTRhIn0=.m4a" length="33880749" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kathryn grew up as an anxious child and did not want to pass that down to her children. She learned how to cope with her anxiety through yoga.  Follow Kathryn:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; http://www.livwrite.blogspot.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; http://www.livwrite.blogspot.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; http://www.kathrynlivingston.com &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; http://www.kathrynlivingston.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/liv_write &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/liv_write &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/kathrynlivingstonauthor&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/kathrynlivingstonauthor&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/628b7571-c6eb-4b7c-b15e-94ffd0e7084b/13489060-1620485267148-08a75d2cfe541.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Interview with Kathryn Livingston - anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learn From Me - Sharon Greenwald - Depression]]></title><description><![CDATA[<p>Sharon didn't realize that she needed help until it came close to being too late. After spending time in hospital she took the steps needed to start handling her depression. She wants others to learn from her journey.   </p>
<p>Follow Sharon:</p>
<p><a href=" https://www.facebook.com/groups/443490050088774 " rel="noopener noreferrer nofollow"> https://www.facebook.com/groups/443490050088774 </a></p>
<p><a href="https://www.instagram.com/sixty.ninth.street.suicide/" rel="noopener noreferrer nofollow">https://www.instagram.com/sixty.ninth.street.suicide/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Learn-From-Me---Sharon-Greenwald---Depression-e16g02i</link><guid isPermaLink="false">5967fd25-42fd-40a9-92cd-cf05b48899df</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 26 Aug 2021 11:20:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/22865a636c3df047dc87f892ee754687bf2a38da9b6c30c8feb824d6cbe22b52/eyJlcGlzb2RlSWQiOiI3NGY2Njk0Yi1iYjY4LTQzODYtYTJiZi0yZjNiMWE2NjEzZmYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzRmNjY5NGItYmI2OC00Mzg2LWEyYmYtMmYzYjFhNjYxM2ZmLzIxNDg0MjEzMC00NDEwMC0yLTVhY2IwOTVjNjNjODEubTRhIn0=.m4a" length="35740364" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sharon didn&apos;t realize that she needed help until it came close to being too late. After spending time in hospital she took the steps needed to start handling her depression. She wants others to learn from her journey.   &lt;/p&gt;
&lt;p&gt;Follow Sharon:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://www.facebook.com/groups/443490050088774 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://www.facebook.com/groups/443490050088774 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/sixty.ninth.street.suicide/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/sixty.ninth.street.suicide/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/74f6694b-bb68-4386-a2bf-2f3b1a6613ff/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:title>Learn From Me - Sharon Greenwald - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shamayne Olivia - Trauma]]></title><description><![CDATA[<p>AboutShamayne Olivia Kotfas is an author, speaker, mentor, and facilitator passionate about guiding women through transformation and self-discovery. With a gift for creating safe and empowering spaces, she helps women navigate through life’s pivotal transitions with courage, clarity, and renewed purpose. Her work is rooted in her own journey of healing and awakening, which inspires her to support others in reclaiming their voices, honoring their stories, and embracing their true selves.</p><p>When she’s not writing or leading workshops, Shamayne finds joy in family time, traveling, exploring nature, live music and theater, major league baseball, and practicing yoga. Simple practices that remind her to stay grounded in gratitude and wonder for each new chapter.Follow<a href="https://shoesthatfithersoul.com/" rel="noopener noreferrer nofollow" target="_blank">https://shoesthatfithersoul.com/</a></p><p><br /></p><p>Get her book <a href="https://amzn.to/4tiQ1ac" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4tiQ1ac</a> (affiliate link)</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Shamayne-Olivia---Trauma-e3h3unm</link><guid isPermaLink="false">f62facd5-58c3-42d9-a171-375cfbc56a18</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 29 Mar 2026 00:11:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3550acc697e462dbcce42924037efeee4c234f558c2c603d2a784e3323a92a54/eyJlcGlzb2RlSWQiOiI4Y2VkMWRjNi1iNzUxLTRjYjgtYTVkNS0zMzQ4NTYzODYxMWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGNlZDFkYzYtYjc1MS00Y2I4LWE1ZDUtMzM0ODU2Mzg2MTFhLzQyMDk1NzcxMi00NDEwMC0yLWYxYWFiOWEzYWU1OGYubTRhIn0=.m4a" length="53872285" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutShamayne Olivia Kotfas is an author, speaker, mentor, and facilitator passionate about guiding women through transformation and self-discovery. With a gift for creating safe and empowering spaces, she helps women navigate through life’s pivotal transitions with courage, clarity, and renewed purpose. Her work is rooted in her own journey of healing and awakening, which inspires her to support others in reclaiming their voices, honoring their stories, and embracing their true selves.&lt;/p&gt;&lt;p&gt;When she’s not writing or leading workshops, Shamayne finds joy in family time, traveling, exploring nature, live music and theater, major league baseball, and practicing yoga. Simple practices that remind her to stay grounded in gratitude and wonder for each new chapter.Follow&lt;a href=&quot;https://shoesthatfithersoul.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://shoesthatfithersoul.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get her book &lt;a href=&quot;https://amzn.to/4tiQ1ac&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4tiQ1ac&lt;/a&gt; (affiliate link)&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8ced1dc6-b751-4cb8-a5d5-33485638611a/13489060-1774742935508-ab12698139b39.jpg"/><itunes:title>Shamayne Olivia - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Don't Qualify Yourself - Carrie Thompson - Anxiety & PTSD]]></title><description><![CDATA[<p>Struggling with anxiety most of her life Carrie came to a head while taking her CPA (accounting). She now has a mission to de-stigmatize mental health and let others know that they should be who they are.   </p>
<p>Follow Carrie: </p>
<p>Carrie Thompson Author on Facebook </p>
<p>@carriethompsonauthor on Instagram  </p>
<p>website at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDByWGFWTVZZV1BOLWFmSWVmQXNTSFYwbW1iUXxBQ3Jtc0trWEU2Y3B5bmFPQUtPNUFPNFEwNTEtZHI0UWNOV3J5M054U3VXSnFNMlREUk5sRUVoNDczNnF5RG5YQi1yNmJTN1dnTkwwVkdub1NwcjlmZGxLX1lRUHdfTUliV1dwY3AxWV9MdXdnYVYya1FCYWRjcw&amp;q=http%3A%2F%2Fwww.alwaysgrowingwithgratitude.com" rel="noopener noreferrer nofollow" target="_blank">http://www.alwaysgrowingwithgratitude</a></p>
<p><br /></p>
<p>Animal TikTok @freddaphandthegang</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Dont-Qualify-Yourself---Carrie-Thompson---Anxiety--PTSD-e18enqf</link><guid isPermaLink="false">2c7cf3b3-44d9-4814-ae3b-37cd1b22f211</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 07 Oct 2021 11:57:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/432f6411bbf2718918c64c568a443b4fd842520fe3d357d5ff5decccc420ec59/eyJlcGlzb2RlSWQiOiJkMjA0MTZjYS1lZGUyLTQ0NTAtYmZhNS1jZjRlMTY1MjgwMjEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDIwNDE2Y2EtZWRlMi00NDUwLWJmYTUtY2Y0ZTE2NTI4MDIxLzIyMjk4NDI1MS00NDEwMC0yLWNlZGU0ZDYwYzk5MGEubTRhIn0=.m4a" length="53670156" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Struggling with anxiety most of her life Carrie came to a head while taking her CPA (accounting). She now has a mission to de-stigmatize mental health and let others know that they should be who they are.   &lt;/p&gt;
&lt;p&gt;Follow Carrie: &lt;/p&gt;
&lt;p&gt;Carrie Thompson Author on Facebook &lt;/p&gt;
&lt;p&gt;@carriethompsonauthor on Instagram  &lt;/p&gt;
&lt;p&gt;website at &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbDByWGFWTVZZV1BOLWFmSWVmQXNTSFYwbW1iUXxBQ3Jtc0trWEU2Y3B5bmFPQUtPNUFPNFEwNTEtZHI0UWNOV3J5M054U3VXSnFNMlREUk5sRUVoNDczNnF5RG5YQi1yNmJTN1dnTkwwVkdub1NwcjlmZGxLX1lRUHdfTUliV1dwY3AxWV9MdXdnYVYya1FCYWRjcw&amp;amp;q=http%3A%2F%2Fwww.alwaysgrowingwithgratitude.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://www.alwaysgrowingwithgratitude&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Animal TikTok @freddaphandthegang&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d20416ca-ede2-4450-bfa5-cf4e16528021/13489060-1633607825748-e1fd4f50c8ecd.jpg"/><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><itunes:title>Don&apos;t Qualify Yourself - Carrie Thompson - Anxiety &amp; PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview Shannon Carroll - Amnesia & Depression]]></title><description><![CDATA[<p>Shannon shares how she overcame a type of post depression. As well the struggle of being a wife to someone who experienced amnesia.   </p>
<p>Follow Shannon: </p>
<p><a href="https://linktr.ee/shannonlcarroll" rel="noopener noreferrer nofollow">https://linktr.ee/shannonlcarroll</a>  </p>
<p><a href="https://shannon.lifestepseo.com " rel="noopener noreferrer nofollow">https://shannon.lifestepseo.com </a> </p>
<p><a rel="noopener noreferrer nofollow">www.davidandshannoncarroll.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-Shannon-Carroll---Amnesia--Depression-e10eib3</link><guid isPermaLink="false">e9aaf068-9e34-4757-8d37-6bbc25764d97</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 09 May 2021 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1549c9722e35a315a321900e2f74f7fa8204a7e87d2f4e8380b659a5a16a121f/eyJlcGlzb2RlSWQiOiIyZTYxZmYxNC0yODI5LTRkNzAtODcwYS0yNzhmN2U1OGMyMTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmU2MWZmMTQtMjgyOS00ZDcwLTg3MGEtMjc4ZjdlNThjMjEwLzE4Mzg2NzY4OS00NDEwMC0yLTI0YTE5ZWZiMTAyNS5tNGEifQ==.m4a" length="32899130" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Shannon shares how she overcame a type of post depression. As well the struggle of being a wife to someone who experienced amnesia.   &lt;/p&gt;
&lt;p&gt;Follow Shannon: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://linktr.ee/shannonlcarroll&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://linktr.ee/shannonlcarroll&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://shannon.lifestepseo.com &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://shannon.lifestepseo.com &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.davidandshannoncarroll.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2e61ff14-2829-4d70-870a-278f7e58c210/13489060-1620402661485-4163ee3c75665.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Interview Shannon Carroll - Amnesia &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Don't Put It Off - Art Costello - Abandonment & Anxiety]]></title><description><![CDATA[<p>As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you’ve always longed for.   Art currently lives in Austin, Texas with his wife, Beverly. He also has three grown children and five grandchildren. Art’s background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, and working as a talent scout in the entertainment industry. As a counselor at Mercy Mental Health in San Diego, he has worked with world-renowned “play” researcher, Dr. Stuart Brown.  </p>
<p>Follow Art </p>
<p>Website: https://theartofexpectation.com</p>
<p>Facebook: https://www.facebook.com/ExpectationTherapy/</p>
<p>Instagram: https://www.instagram.com/artofexpectation/</p>
<p>Other: https://www.linkedin.com/in/artcostello/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Dont-Put-It-Off---Art-Costello---Abandonment--Anxiety-e1oh9fm</link><guid isPermaLink="false">ffb6e64b-3335-4ee1-bd25-7a455483f314</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 29 Sep 2022 00:10:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/996aad2288fe9c82895c6688fff5f1a23eb3b279526987644476bda86fbdfb92/eyJlcGlzb2RlSWQiOiJjZTViOWU1Ny1hZjM2LTRlYzMtYTI2Yy0xOWEwYTFkNTY4ODIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2U1YjllNTctYWYzNi00ZWMzLWEyNmMtMTlhMGExZDU2ODgyLzI4ODIzNzgwMi00NDEwMC0yLTY3YmU0MTc4MWE5ZGYubTRhIn0=.m4a" length="36334971" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you’ve always longed for.   Art currently lives in Austin, Texas with his wife, Beverly. He also has three grown children and five grandchildren. Art’s background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, and working as a talent scout in the entertainment industry. As a counselor at Mercy Mental Health in San Diego, he has worked with world-renowned “play” researcher, Dr. Stuart Brown.  &lt;/p&gt;
&lt;p&gt;Follow Art &lt;/p&gt;
&lt;p&gt;Website: https://theartofexpectation.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/ExpectationTherapy/&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/artofexpectation/&lt;/p&gt;
&lt;p&gt;Other: https://www.linkedin.com/in/artcostello/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ce5b9e57-af36-4ec3-a26c-19a0a1d56882/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>119</itunes:episode><itunes:title>Don&apos;t Put It Off - Art Costello - Abandonment &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Define your story - Interview with Sandra Stachowicz - Depression/Anxiety]]></title><description><![CDATA[<p>Get Sandra's books - affiliate link - <a href="https://amzn.to/3jtGuwn" rel="noopener noreferrer nofollow">https://amzn.to/3jtGuwn</a>, <a href="https://amzn.to/3hjLKzJ " rel="noopener noreferrer nofollow">https://amzn.to/3hjLKzJ </a></p>
<p>Sandra is a narcissistic-abuse survivor, an immigrant from a post-communist country, and a college dropout who was raised by a single mother of five.  "I realized I could fail in a soul-sucking job or I could fail at something I actually cared about for once."  </p>
<p>Follow Sandra: </p>
<p><a href="http://www.thebookalchemy.com/" rel="noopener noreferrer nofollow">http://www.thebookalchemy.com/</a> </p>
<p><a href="https://www.facebook.com/sandra.stachowicz.7" rel="noopener noreferrer nofollow">https://www.facebook.com/sandra.stachowicz.7</a></p>
<p><a href=" https://twitter.com/SandyStachowicz " rel="noopener noreferrer nofollow"> https://twitter.com/SandyStachowicz </a></p>
<p><a href="https://www.linkedin.com/in/sandrastachowicz/ " rel="noopener noreferrer nofollow">https://www.linkedin.com/in/sandrastachowicz/ </a></p>
<p><a href="https://www.instagram.com/sandystachowicz/" rel="noopener noreferrer nofollow">https://www.instagram.com/sandystachowicz/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Define-your-story---Interview-with-Sandra-Stachowicz---DepressionAnxiety-e13p5ed</link><guid isPermaLink="false">a9ea76e4-4756-4e8f-914a-4ae6cf0af756</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 01 Jul 2021 15:47:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/153803f78c103726239a7b2f2fc4a6331c3caaf4da201b29cecd653bdd364cc5/eyJlcGlzb2RlSWQiOiI2M2VhMjQwYS03YmM4LTRjMTgtYmFkMC1mMWQ5NzEyZGE4OGYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjNlYTI0MGEtN2JjOC00YzE4LWJhZDAtZjFkOTcxMmRhODhmLzIwMjA2NzI3MS00NDEwMC0yLTcwNmI1N2QwNTU4MjUubTRhIn0=.m4a" length="40493076" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Sandra&apos;s books - affiliate link - &lt;a href=&quot;https://amzn.to/3jtGuwn&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3jtGuwn&lt;/a&gt;, &lt;a href=&quot;https://amzn.to/3hjLKzJ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3hjLKzJ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sandra is a narcissistic-abuse survivor, an immigrant from a post-communist country, and a college dropout who was raised by a single mother of five.  &quot;I realized I could fail in a soul-sucking job or I could fail at something I actually cared about for once.&quot;  &lt;/p&gt;
&lt;p&gt;Follow Sandra: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.thebookalchemy.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://www.thebookalchemy.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/sandra.stachowicz.7&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/sandra.stachowicz.7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://twitter.com/SandyStachowicz &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://twitter.com/SandyStachowicz &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/sandrastachowicz/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/sandrastachowicz/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/sandystachowicz/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/sandystachowicz/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/63ea240a-7bc8-4c18-bad0-f1d9712da88f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:title>Define your story - Interview with Sandra Stachowicz - Depression/Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Danny Johnson - Anxiety and Depression]]></title><description><![CDATA[<p>About</p><p>Danny Johnson’s hilarious, clean stand-up has entertained audiences in comedy clubs, corporate events, and churches nationwide for over 15 years. Danny's work as a stand-up comedian has been humbly compared to Jerry Seinfeld, Kevin James, and Jackie Gleason, blending his original material with his now renowned facial expressions. Danny’s show is relatable, entertaining, and always evolving. Danny has starred in numerous TV commercials, Comedy Central’s Laugh Riots, Florida’s Funniest Comedian Top 10 Finalist, Winner-Carnival Cruise line Comedy Challenge, Finalist in Search for the One Christian Comedy contest, recently has a wildly popular Dry Bar Comedy Special (now available on Apple TV, Amazon, &amp; Peacock), and has had the pleasure of sharing the stage with Chris Rock, Damon Wayans, Bob Saget, Billy Gardell, Richard Lewis, Rickey Smiley, Norm McDonald and a variety of others. </p><p>Recently, Danny filmed NateLand Live at the famous Zanies Comedy Club in Nashville, TN. NateLand Live is the brainchild of Nate Bargatze and features some of the best clean comedians touring today.</p><p>Danny's latest comedy special, "Everything Bothers Me," hit 100k views in it's first month.</p><p>Follow</p><p>www.dannyjohnson.com</p><p>@dannyjohnsoncomedu (FB, IG, TT)</p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Danny-Johnson---Anxiety-and-Depression-e3iaihu</link><guid isPermaLink="false">f86c7c5c-1de3-43cb-9c7c-2130928e3242</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 22 Apr 2026 23:14:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8cac31db3e2e01ee7c0ec626bed2155cce049302153aa93e26b71e31cb20a23a/eyJlcGlzb2RlSWQiOiJmMGJhYTBhOC01Zjc5LTRhNGItOGQ2My1hMDVmOGMyOTBlM2MiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjBiYWEwYTgtNWY3OS00YTRiLThkNjMtYTA1ZjhjMjkwZTNjLzQyMjY0MzEwNC00NDEwMC0yLTQ2YTE3MDUwY2E3ODgubTRhIn0=.m4a" length="44463589" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Danny Johnson’s hilarious, clean stand-up has entertained audiences in comedy clubs, corporate events, and churches nationwide for over 15 years. Danny&apos;s work as a stand-up comedian has been humbly compared to Jerry Seinfeld, Kevin James, and Jackie Gleason, blending his original material with his now renowned facial expressions. Danny’s show is relatable, entertaining, and always evolving. Danny has starred in numerous TV commercials, Comedy Central’s Laugh Riots, Florida’s Funniest Comedian Top 10 Finalist, Winner-Carnival Cruise line Comedy Challenge, Finalist in Search for the One Christian Comedy contest, recently has a wildly popular Dry Bar Comedy Special (now available on Apple TV, Amazon, &amp;amp; Peacock), and has had the pleasure of sharing the stage with Chris Rock, Damon Wayans, Bob Saget, Billy Gardell, Richard Lewis, Rickey Smiley, Norm McDonald and a variety of others. &lt;/p&gt;&lt;p&gt;Recently, Danny filmed NateLand Live at the famous Zanies Comedy Club in Nashville, TN. NateLand Live is the brainchild of Nate Bargatze and features some of the best clean comedians touring today.&lt;/p&gt;&lt;p&gt;Danny&apos;s latest comedy special, &quot;Everything Bothers Me,&quot; hit 100k views in it&apos;s first month.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.dannyjohnson.com&lt;/p&gt;&lt;p&gt;@dannyjohnsoncomedu (FB, IG, TT)&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f0baa0a8-5f79-4a4b-8d63-a05f8c290e3c/13489060-1776899607739-06fcc87716667.jpg"/><itunes:title>Danny Johnson - Anxiety and Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[NG Avant - Dyslexia and Trauma]]></title><description><![CDATA[<p>About NG Avant is an award-winning author, advocate, and single mother of three whose work explores themes of resilience, justice, and personal transformation. Diagnosed with dyslexia at eight years old, she has spent a lifetime turning perceived limitations into superpowers. Through fiction and advocacy, she creates space for honest conversations about mental health, neurodiversity, and healing from trauma. With her signature blend of heart and grit, NG empowers others to reclaim their voice and write their own next chapter, on their terms.Followhttps://linktr.ee/NGAvantGet the books <a href="https://amzn.to/4vuUY1j" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4vuUY1j</a>affiliate link</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/NG-Avant---Dyslexia-and-Trauma-e3hto1e</link><guid isPermaLink="false">f99ad2e9-990d-4f8f-ad22-6c7b61db46e6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 14 Apr 2026 20:32:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f3d5165367a7801eff53daaef52b766ea32c3d0149b7ba599fe93adb8336261/eyJlcGlzb2RlSWQiOiI4M2M4ZjExOC1kMDk3LTQwOWYtYTJlMS02MmIyMGI5ZDVjNDQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODNjOGYxMTgtZDA5Ny00MDlmLWEyZTEtNjJiMjBiOWQ1YzQ0LzQyMjA3ODM2Ny00NDEwMC0yLTUyYTVhYTQyM2Q4MjMubTRhIn0=.m4a" length="40088494" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About NG Avant is an award-winning author, advocate, and single mother of three whose work explores themes of resilience, justice, and personal transformation. Diagnosed with dyslexia at eight years old, she has spent a lifetime turning perceived limitations into superpowers. Through fiction and advocacy, she creates space for honest conversations about mental health, neurodiversity, and healing from trauma. With her signature blend of heart and grit, NG empowers others to reclaim their voice and write their own next chapter, on their terms.Followhttps://linktr.ee/NGAvantGet the books &lt;a href=&quot;https://amzn.to/4vuUY1j&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4vuUY1j&lt;/a&gt;affiliate link&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/83c8f118-d097-409f-a2e1-62b20b9d5c44/13489060-1776198654035-28c9e6ebc8fe7.jpg"/><itunes:title>NG Avant - Dyslexia and Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Vic Lagina - addiction]]></title><description><![CDATA[<p>AboutVic Lagina was a producer, director, and camera operator for Brazzers/Mindgeek from 2004-2020. He produced 3792 scenes during his career for Brazzers, Mofos, Babes, Wicked, and Digital Playground and others. Live productions featuring top stars as Nikki Benz, Phoenix Marie, and Shyla Stylez, among several others were under his supervision. In 16 years, he shot over 1500 performers, at times producing or directing 25-35 scenes a month with multiple crews. He is occasionally heard on The Howard Stern Show.Followhttps://viclagina.comGet the book (affiliate link) https://amzn.to/4ixnubD</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Vic-Lagina---addiction-e308ggs</link><guid isPermaLink="false">91828540-bc75-47bf-a919-94b72270cc33</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 16 Mar 2025 19:52:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6b72879573436e999248a9a6c8a2b1830ca8e149c156bc87c84eadc71284dcef/eyJlcGlzb2RlSWQiOiIwMTY0MmIwMy1mZmM5LTRkMDgtYmZjYy1kYjNiN2E0MGZkMzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDE2NDJiMDMtZmZjOS00ZDA4LWJmY2MtZGIzYjdhNDBmZDM4LzMzMmIyZDYwLTFhYWUtMDRiNC00Nzc5LTNlNjE3OTMxZTczNC5tcDMifQ==.mp3" length="55117882" type="audio/mpeg"/><itunes:summary>&lt;p&gt;AboutVic Lagina was a producer, director, and camera operator for Brazzers/Mindgeek from 2004-2020. He produced 3792 scenes during his career for Brazzers, Mofos, Babes, Wicked, and Digital Playground and others. Live productions featuring top stars as Nikki Benz, Phoenix Marie, and Shyla Stylez, among several others were under his supervision. In 16 years, he shot over 1500 performers, at times producing or directing 25-35 scenes a month with multiple crews. He is occasionally heard on The Howard Stern Show.Followhttps://viclagina.comGet the book (affiliate link) https://amzn.to/4ixnubD&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/01642b03-ffc9-4d08-bfcc-db3b7a40fd38/13489060-1742154726476-4f8216c56e747.jpg"/><itunes:title>Write or Die Show - Vic Lagina - addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Edgy - Kim Lengling - PTSD]]></title><description><![CDATA[<p>
Get Kim's Book (affiliate link) https://amzn.to/3JdrtL4</p>
<p>About Kim</p>
<p>Kim Lengling has been featured as a co-author in seven anthologies, she is the lead author and coordinator of a collaborative 3-book faith-based series titled When Grace Found Me, the host of the podcast Let Fear Bounce, host of The Write Stuff, The Author’s Voice TV Show with the Believe In Your Dreams TV Network and a co-host of a weekly radio show, Voices4Vets. Sharing her faith, nature, love of animals, and as a veteran living with PTSD, Kim has a passion for spreading and sharing nuggets of hope with all of her endeavors. You can regularly find Kim taking walks with her dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a Veteran and a 20+ year advocate for Veterans.You can learn more by visiting her website at www.kimlenglingauthor.com</p>
<p>Follow Kim</p>
<p>Website: https://www.kimlenglingauthor.com</p>
<p>Facebook: https://www.facebook.com/TheWriteStuffTVShow/</p>
<p>https://www.facebook.com/letfearbouncepodcast/</p>
<p>Instagram: https://www.instagram.com/lenglingauthor/</p>
<p>Twitter: https://twitter.com/KimLengling

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Edgy---Kim-Lengling---PTSD-e25o0rv</link><guid isPermaLink="false">69904f1f-8368-4cef-a22f-59b974c8fef4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 14 Jun 2023 20:50:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f9fbc32e97e2157bb398eece55d8cc17ee53281bbe027efbf7c17347caaaf7c8/eyJlcGlzb2RlSWQiOiIyOTY0ZWFiZi05NTdlLTRmYTYtYWE1OC0yMzhlZGNkODQyZGYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjk2NGVhYmYtOTU3ZS00ZmE2LWFhNTgtMjM4ZWRjZDg0MmRmLzVjMDEyZTljLTZmOTAtZWM0NC1lNzgyLTZlNjBhYjI3MmJhYy5tcDMifQ==.mp3" length="65239128" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get Kim&apos;s Book (affiliate link) https://amzn.to/3JdrtL4&lt;/p&gt;
&lt;p&gt;About Kim&lt;/p&gt;
&lt;p&gt;Kim Lengling has been featured as a co-author in seven anthologies, she is the lead author and coordinator of a collaborative 3-book faith-based series titled When Grace Found Me, the host of the podcast Let Fear Bounce, host of The Write Stuff, The Author’s Voice TV Show with the Believe In Your Dreams TV Network and a co-host of a weekly radio show, Voices4Vets. Sharing her faith, nature, love of animals, and as a veteran living with PTSD, Kim has a passion for spreading and sharing nuggets of hope with all of her endeavors. You can regularly find Kim taking walks with her dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a Veteran and a 20+ year advocate for Veterans.You can learn more by visiting her website at www.kimlenglingauthor.com&lt;/p&gt;
&lt;p&gt;Follow Kim&lt;/p&gt;
&lt;p&gt;Website: https://www.kimlenglingauthor.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/TheWriteStuffTVShow/&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/letfearbouncepodcast/&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/lenglingauthor/&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/KimLengling

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2964eabf-957e-4fa6-aa58-238edcd842df/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>150</itunes:episode><itunes:title>Edgy - Kim Lengling - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Take the Mask Off - Robert P French - Depression]]></title><description><![CDATA[<p>Robert French is a software developer, turned actor, turned author who was born in Oxford, England, and was brought up in the East End of London. At age 26, he emigrated from the UK to Canada "for a couple of years"; he has been there ever since. He is the writer of the seven (so far) Cal Rogan crime thrillers about a drug-addicted ex-cop who fights his way from living rough on the streets to being a much-sought-after Pl. Robert is passionate about the beauty of having the right words on the page and with every new book, his goal is to make it better than the previous one.  </p>
<p> Get his book (affiliate link) https://amzn.to/3LyHRFL </p>
<p>Follow Robert </p>
<p>Website: https://www.robertpfrench.com/  </p>
<p>Facebook: https://www.facebook.com/robertpfrenchauthor/ </p>
<p>Twitter: @robertpfrench </p>
<p>LinkedIn: https://www.linkedin.com/in/robert-french-866927a/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Take-the-Mask-Off---Robert-P-French---Depression-e1o6hh1</link><guid isPermaLink="false">249cb12f-60c4-4596-8fce-430ca59629dd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 22 Sep 2022 01:02:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d7c341e31f07c54db61d331561b848605bec47ba58e3a8376659f6f09952241/eyJlcGlzb2RlSWQiOiJiMTFkZGI2MC0xMzY4LTQxZGMtYjRhYS1mNDhlZGZhNTE5NjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjExZGRiNjAtMTM2OC00MWRjLWI0YWEtZjQ4ZWRmYTUxOTYzLzI4NzAwMjk2My00NDEwMC0yLTZjZTlkMGJhMzY4YTMubTRhIn0=.m4a" length="36334971" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Robert French is a software developer, turned actor, turned author who was born in Oxford, England, and was brought up in the East End of London. At age 26, he emigrated from the UK to Canada &quot;for a couple of years&quot;; he has been there ever since. He is the writer of the seven (so far) Cal Rogan crime thrillers about a drug-addicted ex-cop who fights his way from living rough on the streets to being a much-sought-after Pl. Robert is passionate about the beauty of having the right words on the page and with every new book, his goal is to make it better than the previous one.  &lt;/p&gt;
&lt;p&gt; Get his book (affiliate link) https://amzn.to/3LyHRFL &lt;/p&gt;
&lt;p&gt;Follow Robert &lt;/p&gt;
&lt;p&gt;Website: https://www.robertpfrench.com/  &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/robertpfrenchauthor/ &lt;/p&gt;
&lt;p&gt;Twitter: @robertpfrench &lt;/p&gt;
&lt;p&gt;LinkedIn: https://www.linkedin.com/in/robert-french-866927a/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b11ddb60-1368-41dc-b4aa-f48edfa51963/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:title>Take the Mask Off - Robert P French - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Take Nothing for Granted - Interview with J.T. Wahlberg - Alcoholism]]></title><description><![CDATA[<p>JT shares how he went about getting sober "the dumb way" and wants to help others know how to redefine their relationship with alcohol.   www.jtwahlberg.com </p>
<p>Follow JT:</p>
<p><a href="https://twitter.com/jtwahlberg " rel="noopener noreferrer nofollow">https://twitter.com/jtwahlberg </a></p>
<p><a href="https://www.instagram.com/jtwahlberg/ " rel="noopener noreferrer nofollow">https://www.instagram.com/jtwahlberg/ </a></p>
<p><br /></p>
<p>Get JT's book with my affiliate link <a href="https://amzn.to/3AGZz42" rel="noopener noreferrer nofollow">https://amzn.to/3AGZz42</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Take-Nothing-for-Granted---Interview-with-J-T--Wahlberg---Alcoholism-e144cdt</link><guid isPermaLink="false">c275b0d0-ce80-48b3-85c3-c23292b3fe08</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 08 Jul 2021 11:37:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ddf9e6faa40986e337b4e569339fae75f6c33fc2dca5dd50d2d624a67133de83/eyJlcGlzb2RlSWQiOiIzYzA2OTU5OC1mMjM4LTRiYzEtYTdjMC01MmU4MWVlNjM5ZjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2MwNjk1OTgtZjIzOC00YmMxLWE3YzAtNTJlODFlZTYzOWYzLzIwMzgwMzYwNi00NDEwMC0yLWVkZGU4YTFkMjg2ZGUubTRhIn0=.m4a" length="38163335" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;JT shares how he went about getting sober &quot;the dumb way&quot; and wants to help others know how to redefine their relationship with alcohol.   www.jtwahlberg.com &lt;/p&gt;
&lt;p&gt;Follow JT:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/jtwahlberg &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/jtwahlberg &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/jtwahlberg/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/jtwahlberg/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Get JT&apos;s book with my affiliate link &lt;a href=&quot;https://amzn.to/3AGZz42&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3AGZz42&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3c069598-f238-4bc1-a7c0-52e81ee639f3/13489060-1625744229925-bddab5310610a.jpg"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:title>Take Nothing for Granted - Interview with J.T. Wahlberg - Alcoholism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Menu of Items - Jason Pike - PTSD & Anxiety]]></title><description><![CDATA[<p>Get his book (affiliate link) https://amzn.to/3YbJekn</p>
<p>About Jason</p>
<p>A decorated combat veteran with multiple deployments, LT. Col. Jason Pike, served 31 years in the US Army including nine years overseas in five countries. Jason earned over 30 service awards &amp;amp; badges and his diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. With a straightforward account of one man’s journey, he inspires audiences nationwide and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen.</p>
<p>Follow Jason</p>
<p>Website: jasonpike.org</p>
<p>Facebook: https://www.facebook.com/jasonpike.org</p>
<p>Instagram: https://www.instagram.com/jpike25711/</p>
<p>Tik Tok: https://www.tiktok.com/@jasonpike343</p>
<p>Twitter: https://www.linkedin.com/in/jason-pike-7b6774137/</p>
<p>Other: https://www.youtube.com/watch?v=3UpBLRdEzrI&amp;amp;t=1015s

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Menu-of-Items---Jason-Pike---PTSD--Anxiety-e27dg3b</link><guid isPermaLink="false">bd2edcbc-8b66-4da7-83f3-8a87968e7d1e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 26 Jul 2023 16:35:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/773946046b4c1e28017d4669eb6f50aba5c75602e2f0ea2982a0158464bb843c/eyJlcGlzb2RlSWQiOiJmNzA2MjI0YS1hOTQ0LTQyZGEtYWJmZi1iY2UxYzBjNGMwOGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjcwNjIyNGEtYTk0NC00MmRhLWFiZmYtYmNlMWMwYzRjMDhhLzIwMzJjNTliLWJhZGYtMmNmZS1kYjc4LWI0NjI5MmQyMmEzZS5tcDMifQ==.mp3" length="38906664" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get his book (affiliate link) https://amzn.to/3YbJekn&lt;/p&gt;
&lt;p&gt;About Jason&lt;/p&gt;
&lt;p&gt;A decorated combat veteran with multiple deployments, LT. Col. Jason Pike, served 31 years in the US Army including nine years overseas in five countries. Jason earned over 30 service awards &amp;amp;amp; badges and his diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. With a straightforward account of one man’s journey, he inspires audiences nationwide and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen.&lt;/p&gt;
&lt;p&gt;Follow Jason&lt;/p&gt;
&lt;p&gt;Website: jasonpike.org&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/jasonpike.org&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/jpike25711/&lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@jasonpike343&lt;/p&gt;
&lt;p&gt;Twitter: https://www.linkedin.com/in/jason-pike-7b6774137/&lt;/p&gt;
&lt;p&gt;Other: https://www.youtube.com/watch?v=3UpBLRdEzrI&amp;amp;amp;t=1015s

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f706224a-a944-42da-abff-bce1c0c4c08a/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>155</itunes:episode><itunes:title>Menu of Items - Jason Pike - PTSD &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Leah Frazier - Depression & Anxiety]]></title><description><![CDATA[<p>Leah Frazier had it all, lost it all and had to rebuild. Throughout her struggles she had to pull herself up out of depression.  </p>
<p>Follow Leah:</p>
<p>Facebook: https://www.facebook.com/theleahfrazier/ </p>
<p>Twitter: https://twitter.com/theleahfrazier </p>
<p>Instagram: https://www.instagram.com/theleahfrazier/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Leah-Frazier---Depression--Anxiety-euv0cl</link><guid isPermaLink="false">4568699a-4818-4b52-8ee6-78952973fde0</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 15 Apr 2021 11:49:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c471a2e627097cc6b4c97d2ade569f0020e41d117e569bba0a4064979f10ba7/eyJlcGlzb2RlSWQiOiIxNmQwYTQwNC1jY2I2LTQ2MDAtOWRmYi1lMjhkMmNiZGU3YzIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTZkMGE0MDQtY2NiNi00NjAwLTlkZmItZTI4ZDJjYmRlN2MyLzE3NTgxOTgxNS00NDEwMC0yLWQ0MTYzZDhkZTg3OWIubTRhIn0=.m4a" length="31934089" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Leah Frazier had it all, lost it all and had to rebuild. Throughout her struggles she had to pull herself up out of depression.  &lt;/p&gt;
&lt;p&gt;Follow Leah:&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/theleahfrazier/ &lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/theleahfrazier &lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/theleahfrazier/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/16d0a404-ccb6-4600-9dfb-e28d2cbde7c2/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Interview with Leah Frazier - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Kim Lengling - PTSD]]></title><description><![CDATA[<p>About</p><p>Bio:As a multi-published author, Kim shares her love of nature and animals, her life with PTSD, and her mission to toss out Nuggets of Hope through her writing and podcast.</p><p>Kim is the lead author and coordinator of six anthologies: The When Grace Found Me Series (three books), When Hope Found Me, Paw Prints on the Couch and Paw Prints on the Kitchen Floor. Her newest book, Nuggets of Hope, was released on November 15, 2024.</p><p>In addition to writing, she hosts the podcast Let Fear Bounce, which spotlights people who have faced and overcome personal fear(s) to make a difference in the world through writing, coaching, film production, philanthropy, teaching, founding non-profits, or simply being an amazing human being.</p><p>You’ll regularly find Kim drinking coffee, reading, and talking with the critters in the woods while taking long walks with her dog, Dexter.</p><p>Visit her website, www.kimlenglingauthor.com, to keep up with everything happening in her realm.</p><p><br /></p><p>Follow</p><p>Website: www.kimlenglingauthor.com</p><p>Facebook:https://www.facebook.com/letfearbouncepodcast</p><p>Instagram:https://www.instagram.com/lenglingauthor/</p><p>Tik Tok:https://www.tiktok.com/@klengling?lang=en</p><p>Twitter:https://www.tiktok.com/@klengling?lang=en</p><p>Other: https://www.amazon.com/author/kimlengling</p><p>YouTube: https://www.youtube.com/@LetFearBounce</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/4jDa5z9</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Kim-Lengling---PTSD-e31n8ks</link><guid isPermaLink="false">7067cef7-b792-4547-a7c2-00b61d6dc894</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 08 May 2025 19:26:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6174fec5c3410a8fcaeb919e73a0c3b2bda2dfc2daa550befbe318e702f06033/eyJlcGlzb2RlSWQiOiI5OWNkN2FjZS0xMTQ0LTQyZDktOGVhOS0yOWM3MTEyMjk5MjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTljZDdhY2UtMTE0NC00MmQ5LThlYTktMjljNzExMjI5OTI3LzM5ODYzMjY1NS00NDEwMC0yLTg0NmM2YzdlYjU0YWYubTRhIn0=.m4a" length="51787102" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Bio:As a multi-published author, Kim shares her love of nature and animals, her life with PTSD, and her mission to toss out Nuggets of Hope through her writing and podcast.&lt;/p&gt;&lt;p&gt;Kim is the lead author and coordinator of six anthologies: The When Grace Found Me Series (three books), When Hope Found Me, Paw Prints on the Couch and Paw Prints on the Kitchen Floor. Her newest book, Nuggets of Hope, was released on November 15, 2024.&lt;/p&gt;&lt;p&gt;In addition to writing, she hosts the podcast Let Fear Bounce, which spotlights people who have faced and overcome personal fear(s) to make a difference in the world through writing, coaching, film production, philanthropy, teaching, founding non-profits, or simply being an amazing human being.&lt;/p&gt;&lt;p&gt;You’ll regularly find Kim drinking coffee, reading, and talking with the critters in the woods while taking long walks with her dog, Dexter.&lt;/p&gt;&lt;p&gt;Visit her website, www.kimlenglingauthor.com, to keep up with everything happening in her realm.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Website: www.kimlenglingauthor.com&lt;/p&gt;&lt;p&gt;Facebook:https://www.facebook.com/letfearbouncepodcast&lt;/p&gt;&lt;p&gt;Instagram:https://www.instagram.com/lenglingauthor/&lt;/p&gt;&lt;p&gt;Tik Tok:https://www.tiktok.com/@klengling?lang=en&lt;/p&gt;&lt;p&gt;Twitter:https://www.tiktok.com/@klengling?lang=en&lt;/p&gt;&lt;p&gt;Other: https://www.amazon.com/author/kimlengling&lt;/p&gt;&lt;p&gt;YouTube: https://www.youtube.com/@LetFearBounce&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/4jDa5z9&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/99cd7ace-1144-42d9-8ea9-29c711229927/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Kim Lengling - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Amy Romine - Depression & Anxiety]]></title><description><![CDATA[<p>Amy shares how she manages her depression and anxiety. </p>
<p> Follow Amy: </p>
<p><a rel="noopener noreferrer nofollow">www.alternative-read.com </a></p>
<p><a rel="noopener noreferrer nofollow">www.twitter.com/amyjromine</a> </p>
<p><a href="https://www.facebook.com/WritesRomineauthor" rel="noopener noreferrer nofollow">https://www.facebook.com/WritesRomineauthor</a></p>
<p><a href="https://www.instagram.com/amyjromine/" rel="noopener noreferrer nofollow">https://www.instagram.com/amyjromine/</a></p>
<p><br /></p>
<p><a href="https://www.nami.org/Home" rel="noopener noreferrer nofollow">https://www.nami.org/Home</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Amy-Romine---Depression--Anxiety-e107ke1</link><guid isPermaLink="false">5dda2bb5-fcf9-42ee-9ff4-af50d240af8b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 04 May 2021 13:10:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/221344c141e5a2b7755734ed14ded149428396381984446b5fd595f0b91cbe8b/eyJlcGlzb2RlSWQiOiI5NDMyM2RhNC01NWQ4LTRlZjAtOTc3Zi04ZDlhODQ1N2U3ZWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTQzMjNkYTQtNTVkOC00ZWYwLTk3N2YtOGQ5YTg0NTdlN2ViLzE4MjY3ODc5MS00NDEwMC0yLWE1Mjc5MjEzNTM4YjcubTRhIn0=.m4a" length="38231487" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Amy shares how she manages her depression and anxiety. &lt;/p&gt;
&lt;p&gt; Follow Amy: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.alternative-read.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.twitter.com/amyjromine&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/WritesRomineauthor&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/WritesRomineauthor&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/amyjromine/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/amyjromine/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.nami.org/Home&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.nami.org/Home&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/94323da4-55d8-4ef0-977f-8d9a8457e7eb/13489060-1620133854949-fa33f8ea22f2.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Interview with Amy Romine - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Rachel Michaelson - Anxiety & Depression]]></title><description><![CDATA[<p>Rachel shares how she was bullied as a child, how she dealt with it and how she made a very scary decision.  </p>
<p><br /></p>
<p>Follow Rachel: </p>
<p><a href="https://www.facebook.com/EbonyRae" rel="noopener noreferrer nofollow">https://www.facebook.com/EbonyRae</a></p>
<p> <a href="https://www.facebook.com/RaeBrightHorizonsNE" rel="noopener noreferrer nofollow">https://www.facebook.com/RaeBrightHorizonsNE</a> </p>
<p><a href="https://twitter.com/EbonyRaeUK" rel="noopener noreferrer nofollow">https://twitter.com/EbonyRaeUK</a> </p>
<p><a href="https://www.linkedin.com/in/ebony-rae-actor37187439/ " rel="noopener noreferrer nofollow">https://www.linkedin.com/in/ebony-rae-actor37187439/ </a></p>
<p><a href="https://www.instagram.com/ebonyraeuk/ " rel="noopener noreferrer nofollow">https://www.instagram.com/ebonyraeuk/ </a></p>
<p><a href="https://www.instagram.com/brighterhorizonsne/" rel="noopener noreferrer nofollow">https://www.instagram.com/brighterhorizonsne/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Rachel-Michaelson---Anxiety--Depression-e12h598</link><guid isPermaLink="false">3ee0cfd1-d0e9-4022-84ff-1631e441fd62</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 10 Jun 2021 12:59:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/342ede8ce581b7677b7c0d4eadfb8ad89dc583bf9c1fa9bc1a19bb33b4b59d64/eyJlcGlzb2RlSWQiOiIxOGE5MGNmNy1jOTkwLTRiOTEtODBhNS03NWI2NTg3YTM1M2EiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMThhOTBjZjctYzk5MC00YjkxLTgwYTUtNzViNjU4N2EzNTNhLzE5NTQzNjMxOC00NDEwMC0yLWNkODVjYWFlNTI0MDcubTRhIn0=.m4a" length="36912025" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Rachel shares how she was bullied as a child, how she dealt with it and how she made a very scary decision.  &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Rachel: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/EbonyRae&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/EbonyRae&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;a href=&quot;https://www.facebook.com/RaeBrightHorizonsNE&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/RaeBrightHorizonsNE&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/EbonyRaeUK&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/EbonyRaeUK&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/ebony-rae-actor37187439/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/ebony-rae-actor37187439/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/ebonyraeuk/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/ebonyraeuk/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/brighterhorizonsne/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/brighterhorizonsne/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/18a90cf7-c990-4b91-80a5-75b6587a353a/13489060-1623329951740-5a908a2f99ff2.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>Interview with Rachel Michaelson - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sebastien de Castell - ADHD]]></title><description><![CDATA[<p>AboutSebastien de Castell had just finished a degree in Archaeology when he started work on his first dig. Four hours later he realized how much he actually hated archaeology and left to pursue a very focused career as a musician, ombudsman, interaction designer, fight choreographer, teacher, project manager, actor, and product strategist. His only defence against the charge of unbridled dilettantism is that he genuinely likes doing these things and that, in one way or another, each of these fields plays a role in his writing. He sternly resists the accusation of being a Renaissance Man in the hopes that more people will label him that way.Sebastien’s acclaimed swashbuckling fantasy series, The Greatcoats was shortlisted for both the 2014 Goodreads Choice Award for Best Fantasy, the Gemmell Morningstar Award for Best Debut, the Prix Imaginales for Best Foreign Work, and the John W. Campbell Award for Best New Writer. His YA fantasy series, Spellslinger, was nominated for the Carnegie Medal and has been translated into more than a dozen languages around the world.Sebastien lives in Vancouver, Canada with his lovely wife and two belligerent cats. You can reach him at www.decastell.comFollowwww.decastell.com, @decastell (X), @SebastienDeCastell (Instagram), Facebook.com/SebastienDeCastellGet the book (affiliate link) https://amzn.to/47KxiM7</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Sebastien-de-Castell---ADHD-e3gjgqt</link><guid isPermaLink="false">0e34c7c1-ae61-4e47-a0f4-9d94f8e0046c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 17 Mar 2026 20:20:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/88ed755860d30034a592d70a1d00a7bc3762ba90ecade7e89e2158bed779caa6/eyJlcGlzb2RlSWQiOiJlZjM0MWZlOS0xNjMxLTRmNDktYTcyNC01NjFkNGY4YzRmYmYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWYzNDFmZTktMTYzMS00ZjQ5LWE3MjQtNTYxZDRmOGM0ZmJmLzQyMDIyNzMwOS00NDEwMC0yLTZmZmFiOWY1ZGIwMjMubTRhIn0=.m4a" length="61813083" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutSebastien de Castell had just finished a degree in Archaeology when he started work on his first dig. Four hours later he realized how much he actually hated archaeology and left to pursue a very focused career as a musician, ombudsman, interaction designer, fight choreographer, teacher, project manager, actor, and product strategist. His only defence against the charge of unbridled dilettantism is that he genuinely likes doing these things and that, in one way or another, each of these fields plays a role in his writing. He sternly resists the accusation of being a Renaissance Man in the hopes that more people will label him that way.Sebastien’s acclaimed swashbuckling fantasy series, The Greatcoats was shortlisted for both the 2014 Goodreads Choice Award for Best Fantasy, the Gemmell Morningstar Award for Best Debut, the Prix Imaginales for Best Foreign Work, and the John W. Campbell Award for Best New Writer. His YA fantasy series, Spellslinger, was nominated for the Carnegie Medal and has been translated into more than a dozen languages around the world.Sebastien lives in Vancouver, Canada with his lovely wife and two belligerent cats. You can reach him at www.decastell.comFollowwww.decastell.com, @decastell (X), @SebastienDeCastell (Instagram), Facebook.com/SebastienDeCastellGet the book (affiliate link) https://amzn.to/47KxiM7&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ef341fe9-1631-4f49-a724-561d4f8c4fbf/13489060-1773778788394-ee0fa2da00fd2.jpg"/><itunes:title>Sebastien de Castell - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Joy - Anne Scottlin - Depression]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3pscxld</p>
<p>About Anne</p>
<p>Anne Scottlin, MA, CPC, is a global impact strategist, award-winning author, actress, and speaker. Her passion is powerfully supporting leaders and changemakers to make the world a better place. Anne has been a professional in the industries of personal empowerment and positive change for over a decade. She is a human rights advocate, emotional wellness specialist, and founder of The Meta Mindset program. Anne’s Global Book Award Winner and Amazon Best-Seller, Live for Joy, has been impacting lives around the world, as have her podcasts, articles, and radio &amp; TV appearances. She offers group training, international retreats, workshops, and in-person and virtual classes. www.annescottlin.com</p>
<p><br /></p>
<p>Follow Anne</p>
<p>Website: www.annescottlin.com</p>
<p>Twitter: https://twitter.com/AnneScottlin </p>
<p>Instagram: https://www.instagram.com/annescottlin/?hl=en</p>
<p>LinkedIn: https://www.linkedin.com/in/annescottlin/</p>
<p>YouTube: https://www.youtube.com/c/AnneScottlin/videos </p>
<p>Facebook: https://www.facebook.com/search/top?q=anne%20scottlin </p>
<p>IMDb: www.imdb.me/annescottlin

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Joy---Anne-Scottlin---Depression-e23r2p8</link><guid isPermaLink="false">d200bde0-6886-4867-9be8-88553b713cc6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 10 May 2023 15:30:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f71923f2e2c1d679d2a598f2883f450450474be5a392e02b4875a78bb590057/eyJlcGlzb2RlSWQiOiI3MzAyNGMzZS1iMjYzLTQxYzctOGM3OS1lNzRiYzE1MjllNzAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzMwMjRjM2UtYjI2My00MWM3LThjNzktZTc0YmMxNTI5ZTcwLzNhYzNiNWJiLWIzYTUtZjUxNi02MDFkLTZhNmFjZWM3NWIxZC5tcDMifQ==.mp3" length="46290960" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3pscxld&lt;/p&gt;
&lt;p&gt;About Anne&lt;/p&gt;
&lt;p&gt;Anne Scottlin, MA, CPC, is a global impact strategist, award-winning author, actress, and speaker. Her passion is powerfully supporting leaders and changemakers to make the world a better place. Anne has been a professional in the industries of personal empowerment and positive change for over a decade. She is a human rights advocate, emotional wellness specialist, and founder of The Meta Mindset program. Anne’s Global Book Award Winner and Amazon Best-Seller, Live for Joy, has been impacting lives around the world, as have her podcasts, articles, and radio &amp;amp; TV appearances. She offers group training, international retreats, workshops, and in-person and virtual classes. www.annescottlin.com&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Anne&lt;/p&gt;
&lt;p&gt;Website: www.annescottlin.com&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/AnneScottlin &lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/annescottlin/?hl=en&lt;/p&gt;
&lt;p&gt;LinkedIn: https://www.linkedin.com/in/annescottlin/&lt;/p&gt;
&lt;p&gt;YouTube: https://www.youtube.com/c/AnneScottlin/videos &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/search/top?q=anne%20scottlin &lt;/p&gt;
&lt;p&gt;IMDb: www.imdb.me/annescottlin

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/73024c3e-b263-41c7-8c79-e74bc1529e70/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>145</itunes:episode><itunes:title>Joy - Anne Scottlin - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being a Mom - Crystal Jordan - Autism]]></title><description><![CDATA[<p>Get Crystal's Books (affiliate links): colouring book: <a href="https://amzn.to/2UU08Yr" rel="noopener noreferrer nofollow">https://amzn.to/2UU08Yr</a>   storybook <a href="https://amzn.to/3BLQS9t" rel="noopener noreferrer nofollow">https://amzn.to/3BLQS9t</a> </p>
<p>Crystal shares about being a mom to a boy with autism and the importance of being his voice.</p>
<p>Follow Crystal: </p>
<p><a rel="noopener noreferrer nofollow">www.amorallure.com </a> </p>
<p><a rel="noopener noreferrer nofollow">www.zachariahworld.com </a></p>
<p>Autism Brand <a rel="noopener noreferrer nofollow">www.amorallure.com/linkinbio </a></p>
<p><a rel="noopener noreferrer nofollow">www.facebook.com/Shop.Amor.Allure/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Being-a-Mom---Crystal-Jordan---Autism-e15dsl3</link><guid isPermaLink="false">616ca351-e4f2-4815-9bdb-ac77d83a2624</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 03 Aug 2021 20:15:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0a73a769d4905862c110eaf6fd45c0c2fa9518cfba7d9c5f3a488893be37ade/eyJlcGlzb2RlSWQiOiJhMzhhM2JkZC1lN2U2LTQ3NmItYjgwZi1jZGZlZTI1NTRhNmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTM4YTNiZGQtZTdlNi00NzZiLWI4MGYtY2RmZWUyNTU0YTZlLzIxMDAxNDU5OS00NDEwMC0yLWEyNzhlYTkzYTAzNWUubTRhIn0=.m4a" length="42886113" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Crystal&apos;s Books (affiliate links): colouring book: &lt;a href=&quot;https://amzn.to/2UU08Yr&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/2UU08Yr&lt;/a&gt;   storybook &lt;a href=&quot;https://amzn.to/3BLQS9t&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3BLQS9t&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Crystal shares about being a mom to a boy with autism and the importance of being his voice.&lt;/p&gt;
&lt;p&gt;Follow Crystal: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.amorallure.com &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.zachariahworld.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Autism Brand &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.amorallure.com/linkinbio &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.facebook.com/Shop.Amor.Allure/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a38a3bdd-e7e6-476b-b80f-cdfee2554a6e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:title>Being a Mom - Crystal Jordan - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Brian Fleming - PTSD]]></title><description><![CDATA[<p>
About
Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He's an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discover more healing by sharing their stories with the world. Transform your life &amp; take your next healing step at UseYourStory.com

Follow
Website: https://www.useyourstory.com/
Facebook: https://www.facebook.com/brianflemingofficial
Instagram: https://www.instagram.com/briancfleming/
Tik Tok: https://www.tiktok.com/@briansadvice

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Brian-Fleming---PTSD-e2mu0p9</link><guid isPermaLink="false">12500347-aa8c-49a8-8509-36c87f20ed7e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 07 Aug 2024 15:15:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be53310375798fb4550ec9eddd45cdfbb3ab739253397e78d4c912d7a55009f0/eyJlcGlzb2RlSWQiOiJiNDVkZjlhMC1lZTMyLTQ0YjQtOWZhOS0wNzBmNDZhNzA5ZTYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjQ1ZGY5YTAtZWUzMi00NGI0LTlmYTktMDcwZjQ2YTcwOWU2L2Y1NDA0M2U1LTIwY2MtNzNjNS0yN2UzLTgwNGFiMDAxYWQ1ZC5tcDMifQ==.mp3" length="50689605" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About
Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He&apos;s an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discover more healing by sharing their stories with the world. Transform your life &amp;amp; take your next healing step at UseYourStory.com

Follow
Website: https://www.useyourstory.com/
Facebook: https://www.facebook.com/brianflemingofficial
Instagram: https://www.instagram.com/briancfleming/
Tik Tok: https://www.tiktok.com/@briansadvice

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b45df9a0-ee32-44b4-9fa9-070f46a709e6/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Brian Fleming - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Daniel Packard]]></title><description><![CDATA[<p>About Daniel</p>
<p>Daniel Packard is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a mission to reverse engineer a permanent solution for anxiety.</p>
<p>After 8 years and over a million dollars of research and testing….working with 3000 people on 5 continents… Daniel and his team have succeeded in developing world’s only permanent anxiety solution online program with a 90% success rate.</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Daniel-Packard-e2m0c98</link><guid isPermaLink="false">ae774a37-42c1-412a-9bef-fa28a958f388</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 18 Jul 2024 00:53:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c31a83191a0aa9ae03831e3605a2d0fbf9576d55825d45dd72099f167625380f/eyJlcGlzb2RlSWQiOiIxNGJmZTRiOC1mNDEyLTRlZTctYmMxZi1hOTgxYjFjODU0NmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTRiZmU0YjgtZjQxMi00ZWU3LWJjMWYtYTk4MWIxYzg1NDZlL2RlNGY4OWNmLWM5ZTUtODliYi0xMzMxLTdlYjAwYTdjNDZmOS5tcDMifQ==.mp3" length="51753729" type="audio/mpeg"/><itunes:summary>&lt;p&gt;About Daniel&lt;/p&gt;
&lt;p&gt;Daniel Packard is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a mission to reverse engineer a permanent solution for anxiety.&lt;/p&gt;
&lt;p&gt;After 8 years and over a million dollars of research and testing….working with 3000 people on 5 continents… Daniel and his team have succeeded in developing world’s only permanent anxiety solution online program with a 90% success rate.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/14bfe4b8-f412-4ee7-bc1f-a981b1c8546e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Daniel Packard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Amelia Ives - anxiety, panic attacks, depression]]></title><description><![CDATA[<p>Amelia is a Canadian author and previously a singer-songwriter. She spent her teen years feverishly reading while writing fanfiction.  </p>
<p> Follow Amelia: </p>
<p>Facebook: facebook.com/ameliaivesbooks </p>
<p>Instagram: ameliaivesbooks </p>
<p>Tik Tok: ameliaivesbooks</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Amelia-Ives---anxiety--panic-attacks--depression-e1kt85m</link><guid isPermaLink="false">55680307-8f95-4ed0-b7a8-048c8750e712</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 06 Jul 2022 19:46:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b61ab2005d4855b7940ae2a1fb597036735bef01eee479c3d435967281503827/eyJlcGlzb2RlSWQiOiJkMjk4ODkzYS1mYTBmLTRhYzctOTRhMS1kZWE1MjZhZjI3OWQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDI5ODg5M2EtZmEwZi00YWM3LTk0YTEtZGVhNTI2YWYyNzlkLzI3NTI3NDQwNi00NDEwMC0yLTAyNDUwZTdlNWQ1NzEubTRhIn0=.m4a" length="30855634" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Amelia is a Canadian author and previously a singer-songwriter. She spent her teen years feverishly reading while writing fanfiction.  &lt;/p&gt;
&lt;p&gt; Follow Amelia: &lt;/p&gt;
&lt;p&gt;Facebook: facebook.com/ameliaivesbooks &lt;/p&gt;
&lt;p&gt;Instagram: ameliaivesbooks &lt;/p&gt;
&lt;p&gt;Tik Tok: ameliaivesbooks&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d298893a-fa0f-4ac7-94a1-dea526af279d/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>107</itunes:episode><itunes:title>Amelia Ives - anxiety, panic attacks, depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You will Cry - Hayden Knight - PTSD]]></title><description><![CDATA[<p>Hayden opens up about what it means to be queer, dealing with CPTSD and other important topics.   </p>
<p>Follow Hayden </p>
<p>Website: authorhaydenknight.com </p>
<p>Facebook: @authorhaydenknight </p>
<p>Instagram: @authorhaydenknight</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/You-will-Cry---Hayden-Knight---PTSD-e1c030a</link><guid isPermaLink="false">dba58194-82cf-4b4c-a661-637b7570f150</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 21 Dec 2021 01:19:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/22ddb3bae9ac6166f07c3f4c602b06845faaf159b273953ff6c80aeb28056b9b/eyJlcGlzb2RlSWQiOiI2YWM5ZGQ1NC1hMzJiLTQwMWMtYjkwYi1mMmY2ODczOWVkNzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmFjOWRkNTQtYTMyYi00MDFjLWI5MGItZjJmNjg3MzllZDc0LzIzODgwOTA0Ni00NDEwMC0yLTRlN2VmMTYyNGI5YzcubTRhIn0=.m4a" length="24167871" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Hayden opens up about what it means to be queer, dealing with CPTSD and other important topics.   &lt;/p&gt;
&lt;p&gt;Follow Hayden &lt;/p&gt;
&lt;p&gt;Website: authorhaydenknight.com &lt;/p&gt;
&lt;p&gt;Facebook: @authorhaydenknight &lt;/p&gt;
&lt;p&gt;Instagram: @authorhaydenknight&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6ac9dd54-a32b-401c-b90b-f2f68739ed74/13489060-1640049531851-33ebacac1b80d.jpg"/><itunes:title>You will Cry - Hayden Knight - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Talk About It - Simone de Muñoz - Post Partum]]></title><description><![CDATA[<p>Sleep is essential, and when Simone noticed that her baby was sleeping and she was not, she knew to seek help. Postpartum depression and anxiety are real, and we need to speak up.  </p>
<p> Follow Simone </p>
<p>www.simonedemunoz.com </p>
<p>Facebook: Simone de Muñoz </p>
<p>Instagram: @simonedemunoz</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Lets-Talk-About-It---Simone-de-Muoz---Post-Partum-e1bq0pp</link><guid isPermaLink="false">4c99feda-8274-4dcb-8819-488223974b2e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 16 Dec 2021 13:08:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dbeff054bb3fe4d7b7411ec6d80acaa51dcfeedff025e69e1d0b3943b40d86c/eyJlcGlzb2RlSWQiOiIzNzA4NzIxMi1hOTkzLTRlN2QtODBiMy0zNzY3Yjk2ZDM1MDYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzcwODcyMTItYTk5My00ZTdkLTgwYjMtMzc2N2I5NmQzNTA2LzIzODAxMzY2My00NDEwMC0yLWJmMWFiNTY2MWZkYzMubTRhIn0=.m4a" length="29370359" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sleep is essential, and when Simone noticed that her baby was sleeping and she was not, she knew to seek help. Postpartum depression and anxiety are real, and we need to speak up.  &lt;/p&gt;
&lt;p&gt; Follow Simone &lt;/p&gt;
&lt;p&gt;www.simonedemunoz.com &lt;/p&gt;
&lt;p&gt;Facebook: Simone de Muñoz &lt;/p&gt;
&lt;p&gt;Instagram: @simonedemunoz&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/37087212-a993-4e7d-80b3-3767b96d3506/13489060-1639660095892-f35e86683e702.jpg"/><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><itunes:title>Let&apos;s Talk About It - Simone de Muñoz - Post Partum</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Loving an Addict]]></title><description><![CDATA[<p>Randi shares how it feels to lose someone she loves to addiction.  </p>
<p> Merch Store </p>
<p><a href="https://write-or-die-show.creator-spring.com/? " rel="noopener noreferrer nofollow">https://write-or-die-show.creator-spring.com/? </a></p>
<p>Luda Dog and Tiger Sister</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Loving-an-Addict-e11vttr</link><guid isPermaLink="false">9ab5ea35-10ee-4258-94fd-66a4cc05b4bd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 01 Jun 2021 14:35:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6f601027f672dc26e4832c3f4b7c492f72e5c31f9dddaba5df45c3189853588/eyJlcGlzb2RlSWQiOiJlYjk1MzM0MS1iYjlmLTQ4ZjYtYmQxMi00MDk4OGY4ZDRhNDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWI5NTMzNDEtYmI5Zi00OGY2LWJkMTItNDA5ODhmOGQ0YTQyLzE5MjQyMDUyNi00NDEwMC0yLTI5YTI5MzMxZTcyNTkubTRhIn0=.m4a" length="21379716" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Randi shares how it feels to lose someone she loves to addiction.  &lt;/p&gt;
&lt;p&gt; Merch Store &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://write-or-die-show.creator-spring.com/? &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://write-or-die-show.creator-spring.com/? &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Luda Dog and Tiger Sister&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/eb953341-bb9f-48f6-bd12-40988f8d4a42/13489060-1622558167323-11baf8f499b56.jpg"/><itunes:season>1</itunes:season><itunes:title>Loving an Addict</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Doing it Twice - Keith Guernsey]]></title><description><![CDATA[<p>Get Keith's Book (affiliate link) <a href="https://amzn.to/3eB7LK1" rel="noopener noreferrer nofollow">https://amzn.to/3eB7LK1</a> &amp; <a href="https://amzn.to/3iq3071 " rel="noopener noreferrer nofollow">https://amzn.to/3iq3071 </a></p>
<p>Keith shares his story of not only beating cancer and brain surgery but having to do it twice!  </p>
<p>Follow Keith </p>
<p><a href="https://christianwritersbookstore.com/keith-d-guernsey/" rel="noopener noreferrer nofollow">https://christianwritersbookstore.com/keith-d-guernsey/</a></p>
<p><a rel="noopener noreferrer nofollow">thegurns2005@yahoo.com </a></p>
<p>Twitter: @thegurns</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Doing-it-Twice---Keith-Guernsey-e14mq2l</link><guid isPermaLink="false">3aab819e-a97a-42be-bdd9-37c3c420a5d7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 19 Jul 2021 15:33:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40faea8a16e3f269b7f7b4366158a470bed21ee90944f69984a8474f64605645/eyJlcGlzb2RlSWQiOiIxODFjNzJlOC01N2FlLTQ1NzgtOTM1NC0xNWJiMjI4NjBiM2QiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTgxYzcyZTgtNTdhZS00NTc4LTkzNTQtMTViYjIyODYwYjNkLzIwNjU1MjA1MC00NDEwMC0yLWE1ZGQ1NzExYjBkNDYubTRhIn0=.m4a" length="26368386" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Keith&apos;s Book (affiliate link) &lt;a href=&quot;https://amzn.to/3eB7LK1&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3eB7LK1&lt;/a&gt; &amp;amp; &lt;a href=&quot;https://amzn.to/3iq3071 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3iq3071 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Keith shares his story of not only beating cancer and brain surgery but having to do it twice!  &lt;/p&gt;
&lt;p&gt;Follow Keith &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://christianwritersbookstore.com/keith-d-guernsey/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://christianwritersbookstore.com/keith-d-guernsey/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;thegurns2005@yahoo.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: @thegurns&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/181c72e8-57ae-4578-9354-15bb22860b3d/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:title>Doing it Twice - Keith Guernsey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Lane Igoudin - Adoption]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1gzOGZkZ2hIUWtNclVHSExoRW5uOFRpN3laQXxBQ3Jtc0trYjRIcHpiaXQ5OFIzUHUtakN6YUNKbGhtTEhBM2VxVXRQVGt3UzNxMlpXTWdBUHFIWTJ1NFFEemxrVFlZSkVtNzhJZVpTbEU2S0dGT0FFQVJ6SzBJNldpWDhWcEtuZmZhbV9nWmNEek5FREJQdERNUQ&amp;q=https%3A%2F%2Famzn.to%2F4hg83nd&amp;v=UHsERnoU4DI" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4hg83nd</a>

About
Lane Igoudin, Ph.D., is the author of A Family, Maybe, a memoir of his journey through foster adoptions to fatherhood (Ooligan Press, Portland State University, 2024). He has written extensively on foster adoption, parenting, and other social issues for Adoption.com, Forward, Jewish Journal, and Parabola and spoken about his book on NBC’s “Daytime” show, syndicated radio shows, literary and parenting podcasts, as well as to live audiences on his current book tour. Lane is professor of English and linguistics at Los Angeles City College and a past Andrew W. Mellon Fellow with the Humanities Division of UCLA.

Follow
www.laneigoudin.com 
Instagram and Facebook @laneigoudin

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Lane-Igoudin---Adoption-e2thh24</link><guid isPermaLink="false">c6b5ae82-0015-46c8-a95f-03d547867237</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 15 Jan 2025 15:37:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/511380aeb442bc7a478f7f6cdcff7735e6dc8979eb302947b16244c9e38f75af/eyJlcGlzb2RlSWQiOiIyYWNjMjVjYy0zOTBmLTRlZTYtYTg0MS1iZjY1ZWNhZTdmYTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMmFjYzI1Y2MtMzkwZi00ZWU2LWE4NDEtYmY2NWVjYWU3ZmEwLzRiYjdlYmFhLWZmNWEtY2Y4OS1hMzM1LWI5M2MwZGYzNjZjNy5tcDMifQ==.mp3" length="49182863" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqa1gzOGZkZ2hIUWtNclVHSExoRW5uOFRpN3laQXxBQ3Jtc0trYjRIcHpiaXQ5OFIzUHUtakN6YUNKbGhtTEhBM2VxVXRQVGt3UzNxMlpXTWdBUHFIWTJ1NFFEemxrVFlZSkVtNzhJZVpTbEU2S0dGT0FFQVJ6SzBJNldpWDhWcEtuZmZhbV9nWmNEek5FREJQdERNUQ&amp;amp;q=https%3A%2F%2Famzn.to%2F4hg83nd&amp;amp;v=UHsERnoU4DI&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4hg83nd&lt;/a&gt;

About
Lane Igoudin, Ph.D., is the author of A Family, Maybe, a memoir of his journey through foster adoptions to fatherhood (Ooligan Press, Portland State University, 2024). He has written extensively on foster adoption, parenting, and other social issues for Adoption.com, Forward, Jewish Journal, and Parabola and spoken about his book on NBC’s “Daytime” show, syndicated radio shows, literary and parenting podcasts, as well as to live audiences on his current book tour. Lane is professor of English and linguistics at Los Angeles City College and a past Andrew W. Mellon Fellow with the Humanities Division of UCLA.

Follow
www.laneigoudin.com 
Instagram and Facebook @laneigoudin

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2acc25cc-390f-4ee6-a841-bf65ecae7fa0/13489060-1736955433974-fd807345b25b.jpg"/><itunes:title>Write or Die Show- Lane Igoudin - Adoption</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - J.M. Shaw - Autism]]></title><description><![CDATA[<p>About</p><p>J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and lifelong learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion, and with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.</p><p><br /></p><p>Follow</p><p>www.jmshawauthor.com, https://www.instagram.com/jmshaw_author, https://www.facebook.com/jmshawauthor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---J-M--Shaw---Autism-e37l7po</link><guid isPermaLink="false">af4e13fb-a6c6-4e85-bbb2-30a758b4ff24</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 03 Sep 2025 00:42:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/624834ae6b0e389703aa20594943ecf19d9189a1adb81201e39a55012d4ebd81/eyJlcGlzb2RlSWQiOiI1ZGUyYWZkMC0xMzZkLTQxMjMtOTc5NC0yOWU5OWI0OGQ0NjkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWRlMmFmZDAtMTM2ZC00MTIzLTk3OTQtMjllOTliNDhkNDY5LzQwNjcyOTY4Ny00NDEwMC0yLWM1MjI4YTc3ZTkyODMubTRhIn0=.m4a" length="30458993" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and lifelong learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion, and with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.jmshawauthor.com, https://www.instagram.com/jmshaw_author, https://www.facebook.com/jmshawauthor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5de2afd0-136d-4123-9794-29e99b48d469/13489060-1756823917300-944ebb36d275c.jpg"/><itunes:season>1</itunes:season><itunes:episode>222</itunes:episode><itunes:title>Our Neurodiverse World - J.M. Shaw - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life Changes - Lucia Matuonto - Anxiety]]></title><description><![CDATA[<p>Get Lucia's Books (affiliate links) book 1: <a href="https://amzn.to/2TGbf6K" rel="noopener noreferrer nofollow">https://amzn.to/2TGbf6K</a></p>
<p>book 2: <a href="https://amzn.to/3i4h1Iv" rel="noopener noreferrer nofollow">https://amzn.to/3i4h1Iv</a></p>
<p>book 3: <a href="https://amzn.to/3BHz92J " rel="noopener noreferrer nofollow">https://amzn.to/3BHz92J </a></p>
<p>Lucia has lived all over the world and a common theme is that mental health can effect anyone, anywhere. She discusses how she manages her anxiety and the stigma that went along with it.   </p>
<p>Follow Lucia </p>
<p><a href="https://www.luciamatuonto.com/ " rel="noopener noreferrer nofollow">https://www.luciamatuonto.com/ </a></p>
<p><a href="https://www.worldauthors.org/" rel="noopener noreferrer nofollow">https://www.worldauthors.org/</a></p>
<p>@luciamatuontoauthor</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Life-Changes---Lucia-Matuonto---Anxiety-e152d86</link><guid isPermaLink="false">a4c45c37-5d4a-4833-bc4c-51231a59326d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 29 Jul 2021 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66b71f3f535f82ded3b7e924bc2ce9f38fe87e7c188663234a69446c4bc97be2/eyJlcGlzb2RlSWQiOiI0ZjE1OTNlMy01MGY5LTRkMmYtYmY1MS1hNmQ1NWU0MDEwNmIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGYxNTkzZTMtNTBmOS00ZDJmLWJmNTEtYTZkNTVlNDAxMDZiLzIwODI2NzYyNy00NDEwMC0yLWRlMDMxYTNlYzk2MmEubTRhIn0=.m4a" length="30054208" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Lucia&apos;s Books (affiliate links) book 1: &lt;a href=&quot;https://amzn.to/2TGbf6K&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/2TGbf6K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;book 2: &lt;a href=&quot;https://amzn.to/3i4h1Iv&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3i4h1Iv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;book 3: &lt;a href=&quot;https://amzn.to/3BHz92J &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3BHz92J &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Lucia has lived all over the world and a common theme is that mental health can effect anyone, anywhere. She discusses how she manages her anxiety and the stigma that went along with it.   &lt;/p&gt;
&lt;p&gt;Follow Lucia &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.luciamatuonto.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.luciamatuonto.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.worldauthors.org/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.worldauthors.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;@luciamatuontoauthor&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4f1593e3-50f9-4d2f-bf51-a6d55e40106b/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:title>Life Changes - Lucia Matuonto - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#lifebox - Mary Elizabeth Jackson - Agoraphobia & Depression]]></title><description><![CDATA[<p>Fearing leaving your house is not something that anyone wants to experience but many have. Mary shares her journey of agoraphobia and depression; and how she is living out her life now.  </p>
<p> Follow Mary: </p>
<p><a rel="noopener noreferrer nofollow">www.maryejackson.com </a></p>
<p><a href="https://www.facebook.com/jackson.mary.elizabeth" rel="noopener noreferrer nofollow">https://www.facebook.com/jackson.mary.elizabeth</a></p>
<p><a href="https://www.instagram.com/maryjackson444/" rel="noopener noreferrer nofollow">https://www.instagram.com/maryjackson444/</a></p>
<p><a href="https://www.tiktok.com/@maryelizabethjackson5" rel="noopener noreferrer nofollow">https://www.tiktok.com/@maryelizabethjackson5</a></p>
<p><a href="https://twitter.com/Mary_E_Jackson" rel="noopener noreferrer nofollow">https://twitter.com/Mary_E_Jackson</a></p>
<p><a href="https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/lifebox---Mary-Elizabeth-Jackson---Agoraphobia--Depression-e19op88</link><guid isPermaLink="false">1c162015-1a34-4230-9f48-bd23c187ce30</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 04 Nov 2021 12:22:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe81c4f545d023ff9db1d4d4996a20e672b1407cb24325f21c6755526c495f7a/eyJlcGlzb2RlSWQiOiI0ZmFhNDE0Zi00OWFjLTQzMzEtOTYxYy1lZmJmMGExZGRhNmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGZhYTQxNGYtNDlhYy00MzMxLTk2MWMtZWZiZjBhMWRkYTZkLzIyODcwODQ4OS00NDEwMC0yLThhNTJlN2IxNjFjZmEubTRhIn0=.m4a" length="46172442" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Fearing leaving your house is not something that anyone wants to experience but many have. Mary shares her journey of agoraphobia and depression; and how she is living out her life now.  &lt;/p&gt;
&lt;p&gt; Follow Mary: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.maryejackson.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/jackson.mary.elizabeth&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/jackson.mary.elizabeth&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/maryjackson444/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/maryjackson444/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.tiktok.com/@maryelizabethjackson5&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.tiktok.com/@maryelizabethjackson5&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/Mary_E_Jackson&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/Mary_E_Jackson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4faa414f-49ac-4331-961c-efbf0a1dda6d/13489060-1636028505030-17409189dab4e.jpg"/><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><itunes:title>#lifebox - Mary Elizabeth Jackson - Agoraphobia &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show Tim Thomas - PTSD]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/4hKHhEh</p><p><br /></p><p>About </p><p>His name is Tim Thomas. His mission is to uplift people (&amp; this world) through quality sleep. He's worked for over 10 years in the hard-core veteran recovery</p><p>space; He brings a unique ‘lived experience’ in health, wellness, breathwork and mental health. Tim loves connecting people to the transformative power of sleep and generosity.</p><p><br /></p><p>Follow</p><p>www.breathworkinbed.com.au</p><p>https://www.instagram.com/breathworkinbed/</p><p>https://www.facebook.com/breathworkinbed </p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show-Tim-Thomas---PTSD-e2v3jfq</link><guid isPermaLink="false">c78217a3-fb22-4e7e-aaec-459f47e50720</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 22 Feb 2025 16:46:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9258bc8f41e97bd763e454fd4c89cf1747bf4729e3fde94459b84bd0359d1bb5/eyJlcGlzb2RlSWQiOiIzNzVhZTRlMC1lMjIxLTQ0ZWEtYjAxZC03YzZmYzI2NjI1NzMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzc1YWU0ZTAtZTIyMS00NGVhLWIwMWQtN2M2ZmMyNjYyNTczL2M4ZDg2Mjc5LTA4ZTgtMWZkMS01YTY4LWE4YzJkYmJkNDY4MS5tcDMifQ==.mp3" length="70044040" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/4hKHhEh&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;About &lt;/p&gt;&lt;p&gt;His name is Tim Thomas. His mission is to uplift people (&amp;amp; this world) through quality sleep. He&apos;s worked for over 10 years in the hard-core veteran recovery&lt;/p&gt;&lt;p&gt;space; He brings a unique ‘lived experience’ in health, wellness, breathwork and mental health. Tim loves connecting people to the transformative power of sleep and generosity.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.breathworkinbed.com.au&lt;/p&gt;&lt;p&gt;https://www.instagram.com/breathworkinbed/&lt;/p&gt;&lt;p&gt;https://www.facebook.com/breathworkinbed &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:12:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/375ae4e0-e221-44ea-b01d-7c6fc2662573/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show Tim Thomas - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fighting for Myself - Chris K Jones - Trauma, Athletes and Mental Health]]></title><description><![CDATA[<p>Get Chris's Book https://amzn.to/3kyc3aC  </p>
<p><strong>Chris K. Jones is an award-winning writer, former competitive athlete, and coach. His experiences in his youth with professional athletes shaped his interest in understanding the minds of athletes. Trying to mimic his heroes, he ignored the messages his body was sending him. After a series of broken bones, an eating disorder, and mental health issues, he knew he had to change. Chris turned to Judo, translated as the “gentle way,” Buddhism, meditation, and intensive self-reflection to begin his journey to healing. This served as a pathway to understanding who he was, on and off the mat, and how to turn failure into success. Chris uses his imagination and suspenseful storytelling to raise awareness about generational trauma and mental health in sports. Chris splits his time between Tarrytown, NY, and Barbados.</strong></p>
<p>http://books.apple.com/us/book/id1615105134 </p>
<p>https://www.audiobooks.com/browse/booklists/most-anticipated-audiobooks</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Fighting-for-Myself---Chris-K-Jones---Trauma--Athletes-and-Mental-Health-e1tpa8j</link><guid isPermaLink="false">a738550c-524c-4659-b71a-d05ecbf1c7e4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 25 Jan 2023 09:01:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca6481d6a28c54fd85dea54f59aedf74237bad0fef046b29c2f1f1471ca60156/eyJlcGlzb2RlSWQiOiI0NDk0MzkzZC0yN2JjLTQ4OTItOTQzMy1mNWQ0YzU3ZmJhZWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDQ5NDM5M2QtMjdiYy00ODkyLTk0MzMtZjVkNGM1N2ZiYWVmLzZiZTRkNzhhLWE1NWItMjE5Ny03ZjFjLWEyZjM3ZTgxNDNmMi5tcDMifQ==.mp3" length="68299848" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Chris&apos;s Book https://amzn.to/3kyc3aC  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Chris K. Jones is an award-winning writer, former competitive athlete, and coach. His experiences in his youth with professional athletes shaped his interest in understanding the minds of athletes. Trying to mimic his heroes, he ignored the messages his body was sending him. After a series of broken bones, an eating disorder, and mental health issues, he knew he had to change. Chris turned to Judo, translated as the “gentle way,” Buddhism, meditation, and intensive self-reflection to begin his journey to healing. This served as a pathway to understanding who he was, on and off the mat, and how to turn failure into success. Chris uses his imagination and suspenseful storytelling to raise awareness about generational trauma and mental health in sports. Chris splits his time between Tarrytown, NY, and Barbados.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;http://books.apple.com/us/book/id1615105134 &lt;/p&gt;
&lt;p&gt;https://www.audiobooks.com/browse/booklists/most-anticipated-audiobooks&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4494393d-27bc-4892-9433-f5d4c57fbaef/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>131</itunes:episode><itunes:title>Fighting for Myself - Chris K Jones - Trauma, Athletes and Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Declutter your Mind - Julie Coraccio - Depression & Anxiety]]></title><description><![CDATA[<p>Get Julie's Books (Afilliate link) <a href="https://amzn.to/2Vb7Kpl " rel="noopener noreferrer nofollow">https://amzn.to/2Vb7Kpl </a></p>
<p>Julie believes clutter is anything that prevents us from creating the life we choose, deserve and desire and that inner clutter is related to outer clutter and vice versa. As Julie cleared her clutter she found more success, abundance, and freedom.  </p>
<p>Follow Julie: </p>
<p><a href="https://www.facebook.com/ReawakenYourBrilliance?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb " rel="noopener noreferrer nofollow">https://www.facebook.com/ReawakenYourBrilliance?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb </a></p>
<p><a href="https://www.instagram.com/reawakenyourbrilliance/?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb " rel="noopener noreferrer nofollow">https://www.instagram.com/reawakenyourbrilliance/?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb </a></p>
<p><a href="https://twitter.com/ReawakeBrillian?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb " rel="noopener noreferrer nofollow">https://twitter.com/ReawakeBrillian?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb </a></p>
<p><a href="https://www.linkedin.com/in/juliescoraccio/?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb " rel="noopener noreferrer nofollow">https://www.linkedin.com/in/juliescoraccio/?mc_cid=b6f1f9b938&amp;mc_eid=c3112c3cbb </a></p>
<p><a href="https://www.youtube.com/user/SeibertRadio" rel="noopener noreferrer nofollow">https://www.youtube.com/user/SeibertRadio</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Declutter-your-Mind---Julie-Coraccio---Depression--Anxiety-e151c1t</link><guid isPermaLink="false">683d84ae-afcf-4c3c-a05b-cee0e279e3c9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 26 Jul 2021 13:15:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e38321d51a1628d5c3e8ae5a8e0d75eba3b6351e304f6acda40255e9a85b012/eyJlcGlzb2RlSWQiOiI5OTM1YzQxNS01NDVlLTQwZjItOTA3ZS00Njg2NzY3YTQ2NTIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTkzNWM0MTUtNTQ1ZS00MGYyLTkwN2UtNDY4Njc2N2E0NjUyLzIwODEzMzk0OS00NDEwMC0yLTQyZDcwMTIwYmNlYjUubTRhIn0=.m4a" length="27739123" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Julie&apos;s Books (Afilliate link) &lt;a href=&quot;https://amzn.to/2Vb7Kpl &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/2Vb7Kpl &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Julie believes clutter is anything that prevents us from creating the life we choose, deserve and desire and that inner clutter is related to outer clutter and vice versa. As Julie cleared her clutter she found more success, abundance, and freedom.  &lt;/p&gt;
&lt;p&gt;Follow Julie: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/ReawakenYourBrilliance?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/ReawakenYourBrilliance?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/reawakenyourbrilliance/?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/reawakenyourbrilliance/?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/ReawakeBrillian?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/ReawakeBrillian?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/juliescoraccio/?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/juliescoraccio/?mc_cid=b6f1f9b938&amp;amp;mc_eid=c3112c3cbb &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/user/SeibertRadio&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/user/SeibertRadio&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9935c415-545e-40f2-907e-4686767a4652/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:title>Declutter your Mind - Julie Coraccio - Depression &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Pat Sangimino - Feelings of Failure]]></title><description><![CDATA[<p>About</p><p>Pat Sangimino is a retired award-winning journalist who spent four decades in newsrooms in California and throughout the Midwest. He covered the National Football League as a beat reporter in addition to covering other major sporting events as a columnist. His first novel, "Dogs Chase Cars," details the downturn in the newspaper industry through the eyes of a Kansas City sports columnist who is driving to work on a November Friday expecting to be the latest casualty in a mass layoff. The story takes place over a single day but flashes back to the seminal stories and -- more important -- the relationships that he both fostered and failed to maintain.</p><p><br /></p><p>Follow</p><p>https://coachad.com/articles/losing-with-dignity-lesson-in-leadership-to-guide-coaches-players/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Pat-Sangimino---Feelings-of-Failure-e38rk52</link><guid isPermaLink="false">6024b656-212f-4efe-a8f6-aabd3603916d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 30 Sep 2025 20:29:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f87e6d370e2e9588c816b43ea24341e3d7d077fc20be852702b34bbeb44a46d6/eyJlcGlzb2RlSWQiOiJlMzBkYzJlNC1jOWQzLTQ3ZjktOWU1Yy1jMGU1NDZjMDFiZTEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTMwZGMyZTQtYzlkMy00N2Y5LTllNWMtYzBlNTQ2YzAxYmUxLzQwODMyOTk3Mi00NDEwMC0yLTkyNGVmMDRhZTNjZjYubTRhIn0=.m4a" length="31159728" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Pat Sangimino is a retired award-winning journalist who spent four decades in newsrooms in California and throughout the Midwest. He covered the National Football League as a beat reporter in addition to covering other major sporting events as a columnist. His first novel, &quot;Dogs Chase Cars,&quot; details the downturn in the newspaper industry through the eyes of a Kansas City sports columnist who is driving to work on a November Friday expecting to be the latest casualty in a mass layoff. The story takes place over a single day but flashes back to the seminal stories and -- more important -- the relationships that he both fostered and failed to maintain.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://coachad.com/articles/losing-with-dignity-lesson-in-leadership-to-guide-coaches-players/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e30dc2e4-c9d3-47f9-9e5c-c0e546c01be1/13489060-1759143199098-41c65189acb48.jpg"/><itunes:season>1</itunes:season><itunes:episode>250</itunes:episode><itunes:title>Write or Die Show - Pat Sangimino - Feelings of Failure</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - CC Robinson - trauma]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/4jBSg3l</p><p><br /></p><p>AboutCC Robinson is the award-winning author of the Divided series, a young adult dystopian series set in a racially-divided future America. She has over two decades’ experience in cross-cultural settings as a medical doctor working in post-civil war nations and as an Associate Pastor at a multi-ethnic congregation led by an African-American man in Cincinnati, the setting for <em>Divided</em>. When she’s not throwing on her superhero cape to save her characters from their dystopian antics, CC enjoys hiking, gardening, dancing, swimming, and driving her jeep through the woods with her husband and three Gen Z kids.</p><p>Follow</p><p>Website: <a href="https://ccrobinsonauthor.com/" rel="noopener noreferrer nofollow" target="_blank">https://ccrobinsonauthor.com</a><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---CC-Robinson---trauma-e31n46u</link><guid isPermaLink="false">b18b5773-77af-419c-b6de-6c83f36b8cd5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 18 Apr 2025 18:55:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b222f2dec5345630c9d5b9f61116496cca3a16dbcb740d1cacc8e1c5ebe287ec/eyJlcGlzb2RlSWQiOiI4MmVmMTFiNi03YzY1LTRkMTctODAxYi0wNTFlZGUwM2UzODYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODJlZjExYjYtN2M2NS00ZDE3LTgwMWItMDUxZWRlMDNlMzg2LzM5ODYyNzc2MS00NDEwMC0yLTNkZmJmNjE5ZGU5NzcubTRhIn0=.m4a" length="27693673" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/4jBSg3l&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;AboutCC Robinson is the award-winning author of the Divided series, a young adult dystopian series set in a racially-divided future America. She has over two decades’ experience in cross-cultural settings as a medical doctor working in post-civil war nations and as an Associate Pastor at a multi-ethnic congregation led by an African-American man in Cincinnati, the setting for &lt;em&gt;Divided&lt;/em&gt;. When she’s not throwing on her superhero cape to save her characters from their dystopian antics, CC enjoys hiking, gardening, dancing, swimming, and driving her jeep through the woods with her husband and three Gen Z kids.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;https://ccrobinsonauthor.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://ccrobinsonauthor.com&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/82ef11b6-7c65-4d17-801b-051ede03e386/13489060-1744997638768-ec0bbd46334b7.jpg"/><itunes:title>Write or Die Show - CC Robinson - trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Elizabeth Mikotowicz - depression, ADHD, bipolar]]></title><description><![CDATA[<p>
About Elizabeth</p>
<p>Elizabeth was adopted at birth and moved to Maine when she was a toddler. She was always different, around 12 she started experiencing mental health issues here and there. In her 20’s she just barely survived a terrible domestic violence relationship that left her with Permanant brain damage and addicted to opioids prescribed by the dr. Her life got significantly worse, and she eventually ended up in prison from drugs. She was given a bi-polar diagnosis along with PTSD, she found art again in prison and painted murals and sang in the choir. When she was released, she continued her healing journey and maintaining her mental health. She started having her own art shows, won writing contests and got published, and launched an environmentally friendly clothing brand based on her art that is being sold instores. She is also working with state representatives and has gotten bills passed.</p>
<p>
Follow Elizabeth
https://elizabethmikotowicz.com/Http://www.legaleriste.com/en/elizabeth.mikotowicz

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Elizabeth-Mikotowicz---depression--ADHD--bipolar-e2f6417</link><guid isPermaLink="false">21ff8b4a-b5a7-438b-a522-63feadba8e09</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 31 Jan 2024 12:29:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e3930c482faf8c940181ca6ebdca528341943b122b31b67ec64b38f649fa6e1/eyJlcGlzb2RlSWQiOiJiZWVlNGQwNy00NDgzLTQ3NGYtOTgxNy0xMzZmN2NiNjU2MjUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYmVlZTRkMDctNDQ4My00NzRmLTk4MTctMTM2ZjdjYjY1NjI1Lzg1OTkyNDFiLWJmYWUtMmE4Yy0yYzM3LTU2ZTQzYWVkNjRhYy5tNGEifQ==.m4a" length="34608863" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Elizabeth&lt;/p&gt;
&lt;p&gt;Elizabeth was adopted at birth and moved to Maine when she was a toddler. She was always different, around 12 she started experiencing mental health issues here and there. In her 20’s she just barely survived a terrible domestic violence relationship that left her with Permanant brain damage and addicted to opioids prescribed by the dr. Her life got significantly worse, and she eventually ended up in prison from drugs. She was given a bi-polar diagnosis along with PTSD, she found art again in prison and painted murals and sang in the choir. When she was released, she continued her healing journey and maintaining her mental health. She started having her own art shows, won writing contests and got published, and launched an environmentally friendly clothing brand based on her art that is being sold instores. She is also working with state representatives and has gotten bills passed.&lt;/p&gt;
&lt;p&gt;
Follow Elizabeth
https://elizabethmikotowicz.com/Http://www.legaleriste.com/en/elizabeth.mikotowicz

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/beee4d07-4483-474f-9817-136f7cb65625/13489060-1706704119959-411e273081e71.jpg"/><itunes:title>Write or Die Show - Elizabeth Mikotowicz - depression, ADHD, bipolar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[David Richman - Trauma]]></title><description><![CDATA[<p>Get David's Book https://amzn.to/3WNhL7l </p>
<p>David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His latest book, Cycle of Lives, examines stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman Triathlons and recently completed a solo 4,700-mile bike ride.  </p>
<p>Website: www.cycleoflives.org </p>
<p>Facebook: www.facebook.com/cycleoflives </p>
<p>Instagram: www.instagram.com/davidrichman_cycleoflives</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/David-Richman---Trauma-e1qh1a7</link><guid isPermaLink="false">cd5948cc-6958-45c5-9384-873f3897a5ed</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 09 Nov 2022 22:37:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/50443e8e1aa3aa18c7c7d533d67312e4b9c3a39ada6be88bdc30cc97da40a5ce/eyJlcGlzb2RlSWQiOiI5NmI3MzVmNC1lYjVjLTQ5ODQtOTFiOC00NmNmZWExZjdkNjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTZiNzM1ZjQtZWI1Yy00OTg0LTkxYjgtNDZjZmVhMWY3ZDY4LzI5NjAzNDYxNy00NDEwMC0yLTJiNTViNzJiZDg0MWQubTRhIn0=.m4a" length="34175740" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get David&apos;s Book https://amzn.to/3WNhL7l &lt;/p&gt;
&lt;p&gt;David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His latest book, Cycle of Lives, examines stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman Triathlons and recently completed a solo 4,700-mile bike ride.  &lt;/p&gt;
&lt;p&gt;Website: www.cycleoflives.org &lt;/p&gt;
&lt;p&gt;Facebook: www.facebook.com/cycleoflives &lt;/p&gt;
&lt;p&gt;Instagram: www.instagram.com/davidrichman_cycleoflives&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/96b735f4-eb5c-4984-91b8-46cfea1f7d68/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><itunes:title>David Richman - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Frank Healy - Hyperthymesia]]></title><description><![CDATA[<p>About Frank Healy is a Licensed Professional Counselor and life coach with an extraordinary gift: Highly Superior Autobiographical Memory (HSAM). Frank remembers every day of his life since he was six years old, including the day of the week, the weather, personal experiences, and news events. Now 64 years old, Frank has used his remarkable memory and insights to help countless individuals through his counseling and coaching practice.As an author, Frank has written over 20 books, sharing his wisdom and strategies for a healthier and more successful life. Some of his notable titles include "Heal Your Memories, Change Your Life" , "Stress Free Success." and "Happy Every Day'. His work focuses on helping people heal from their past, manage stress effectively, and achieve their personal and professional goals.Frank's unique combination of professional expertise and unparalleled memory makes him a sought-after speaker and advisor in the fields of psychology and personal development. Whether through his books, counseling sessions, or public speaking, Frank continues to inspire and empower others to lead fulfilling lives.FollowWebsite https://healyshealing.com/  Facebook https://www.facebook.com/MemoryhealingTwitter @healysheal1Linkedin https://www.linkedin.com/in/frank-healy-1aa95227Get the book (affiliate link) https://amzn.to/42fiDpV</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Frank-Healy---Hyperthymesia-e30d50h</link><guid isPermaLink="false">f40a4e0d-edfd-4538-b2c6-b1c1a868dfb9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 22 Mar 2025 17:31:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/79dfe4300a7fd591bd46a25f3d578270d625ab6067313a19c5e5e0d12c856bb8/eyJlcGlzb2RlSWQiOiJjOGI1Mzk3NC0wMjM3LTRjYzYtYTI2Ni02MWU5NTFlMmUwOGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzhiNTM5NzQtMDIzNy00Y2M2LWEyNjYtNjFlOTUxZTJlMDhhLzM5Njg3NjE4MC00NDEwMC0yLTdlZGRiZDEwMDNmNGEubTRhIn0=.m4a" length="31097404" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About Frank Healy is a Licensed Professional Counselor and life coach with an extraordinary gift: Highly Superior Autobiographical Memory (HSAM). Frank remembers every day of his life since he was six years old, including the day of the week, the weather, personal experiences, and news events. Now 64 years old, Frank has used his remarkable memory and insights to help countless individuals through his counseling and coaching practice.As an author, Frank has written over 20 books, sharing his wisdom and strategies for a healthier and more successful life. Some of his notable titles include &quot;Heal Your Memories, Change Your Life&quot; , &quot;Stress Free Success.&quot; and &quot;Happy Every Day&apos;. His work focuses on helping people heal from their past, manage stress effectively, and achieve their personal and professional goals.Frank&apos;s unique combination of professional expertise and unparalleled memory makes him a sought-after speaker and advisor in the fields of psychology and personal development. Whether through his books, counseling sessions, or public speaking, Frank continues to inspire and empower others to lead fulfilling lives.FollowWebsite https://healyshealing.com/  Facebook https://www.facebook.com/MemoryhealingTwitter @healysheal1Linkedin https://www.linkedin.com/in/frank-healy-1aa95227Get the book (affiliate link) https://amzn.to/42fiDpV&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c8b53974-0237-4cc6-a266-61e951e2e08a/13489060-1742405456998-562a74dff4107.jpg"/><itunes:title>Write or Die Show - Frank Healy - Hyperthymesia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Erik DaRosa - anxiety & OCD]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/3QObEhPAboutErik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

Born and raised in New England, Erik earned his MBA from the NYU Stern School of Business and his BA in Economics from Brandeis University. He lives in Colorado with his wife Amy and two cats, Lincoln and Taylor. 

Follow
Website: https://fromsurvivortothriver.com
Facebook: https://www.facebook.com/erik.darosa.7/
Instagram: https://www.instagram.com/skisherpa/
Other: https://www.linkedin.com/in/erikdarosa/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Erik-DaRosa---anxiety--OCD-e2jn2a9</link><guid isPermaLink="false">4c1deab5-bea8-4b9d-add3-41dd5c69b045</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 16 May 2024 20:19:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b038ec6ae0abeed191571455ba54d213055def5c00cfead3649a3f41e1bb344b/eyJlcGlzb2RlSWQiOiJiOGRhOTRkOS1kZGJmLTQ5YTYtYjJiMS0wMDE1OGRiYTFiM2YiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjhkYTk0ZDktZGRiZi00OWE2LWIyYjEtMDAxNThkYmExYjNmLzM1MjQ2MDc0LWQ4N2UtYjBkOC0zYWIzLTIwZTY5NzM1NzE2Yi5tcDMifQ==.mp3" length="46593605" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/3QObEhPAboutErik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable &quot;kitchen table&quot; conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and &quot;it&apos;s perfectly ok to not always be ok.&quot;

Born and raised in New England, Erik earned his MBA from the NYU Stern School of Business and his BA in Economics from Brandeis University. He lives in Colorado with his wife Amy and two cats, Lincoln and Taylor. 

Follow
Website: https://fromsurvivortothriver.com
Facebook: https://www.facebook.com/erik.darosa.7/
Instagram: https://www.instagram.com/skisherpa/
Other: https://www.linkedin.com/in/erikdarosa/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b8da94d9-ddbf-49a6-b2b1-00158dba1b3f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show- Erik DaRosa - anxiety &amp; OCD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Jennifer Johnson - ADHD & Bullying]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3YT1qRB
About
Jennifer Johnson is a dedicated wife, mother of two, and a Registered Nurse from Ontario, Canada. With sixteen years of experience in emergency rooms across both Northern and Southern Ontario, she has witnessed the intense emotions that come with the profession—heartbreak, drama, bullying, and life-or-death moments. 
Her books aim to reignite the love for nursing that so many feel they have lost. Now more than ever, Jennifer believes it is essential for nurses to support and lift each other up, and her work offers hope that, together, they can rediscover their passion for the profession.

Follow
Website: www.rxforgrowth.com
Instagram: https://www.instagram.com/ernurse.jenn/
Tik Tok: https://www.tiktok.com/@ernurse.jenn
LinkedIn: www.linkedin.com/in/jennifer-johnson-bscn-rn 
Amazon: https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Jennifer-Johnson---ADHD--Bullying-e2qkruq</link><guid isPermaLink="false">312d9ffb-5c42-43ee-9c33-7acbdd772999</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 06 Nov 2024 16:14:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecad239b8aa3f4bd194353b1721ed7947172d277923adc6c8d77b2e448bdc46b/eyJlcGlzb2RlSWQiOiI0YjFkMmYzMy00M2YyLTQxNjktOTE2ZS0zNTJkZjY1NWRlMjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGIxZDJmMzMtNDNmMi00MTY5LTkxNmUtMzUyZGY2NTVkZTI4LzI3NmM0M2U2LTY5MzEtMTE2Yi01MTI2LTY4ODQ1NTBhMjgyYS5tcDMifQ==.mp3" length="44969416" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3YT1qRB
About
Jennifer Johnson is a dedicated wife, mother of two, and a Registered Nurse from Ontario, Canada. With sixteen years of experience in emergency rooms across both Northern and Southern Ontario, she has witnessed the intense emotions that come with the profession—heartbreak, drama, bullying, and life-or-death moments. 
Her books aim to reignite the love for nursing that so many feel they have lost. Now more than ever, Jennifer believes it is essential for nurses to support and lift each other up, and her work offers hope that, together, they can rediscover their passion for the profession.

Follow
Website: www.rxforgrowth.com
Instagram: https://www.instagram.com/ernurse.jenn/
Tik Tok: https://www.tiktok.com/@ernurse.jenn
LinkedIn: www.linkedin.com/in/jennifer-johnson-bscn-rn 
Amazon: https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4b1d2f33-43f2-4169-916e-352df655de28/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show- Jennifer Johnson - ADHD &amp; Bullying</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Zachary Hagen - ADHD]]></title><description><![CDATA[<p>AboutZachary Hagen is a Christian fantasy author living in the beautiful Sunshine State. He's the author of the five book Eternal Chronicles series as well as the upcoming Aisha's Secret set to release in February of 2026. He and his wife just welcomed their first son earlier this year and have two dogs that keep their lives busy and interesting. When Zachary isn't writing, he teaches in a middle school classroom and coaches homeschool parents to help them achieve instructional victory.Followzacharyhagenwrites.comGet the books (affiliate link) <a href="https://amzn.to/3MUlrUg" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3MUlrUg</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Zachary-Hagen---ADHD-e3cls9c</link><guid isPermaLink="false">72d4a61d-2984-4e39-9641-d5f879e2bdfe</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 22 Dec 2025 01:45:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76b99b52d6cfeb7f01e1916d46003465269cdd5ac270d39429a6b15cd11703e9/eyJlcGlzb2RlSWQiOiI0ZGYwNmI4OC1jYzY5LTQ1ZmUtOTQ4OC1iMTcwZThmOTU5ZjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGRmMDZiODgtY2M2OS00NWZlLTk0ODgtYjE3MGU4Zjk1OWYzLzQxNDgwNjU1MS00NDEwMC0yLTA1ZThiMTA1YmYyMWYubTRhIn0=.m4a" length="42669862" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutZachary Hagen is a Christian fantasy author living in the beautiful Sunshine State. He&apos;s the author of the five book Eternal Chronicles series as well as the upcoming Aisha&apos;s Secret set to release in February of 2026. He and his wife just welcomed their first son earlier this year and have two dogs that keep their lives busy and interesting. When Zachary isn&apos;t writing, he teaches in a middle school classroom and coaches homeschool parents to help them achieve instructional victory.Followzacharyhagenwrites.comGet the books (affiliate link) &lt;a href=&quot;https://amzn.to/3MUlrUg&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3MUlrUg&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4df06b88-cc69-45fe-9488-b170e8f959f3/13489060-1766367636867-f8959115722bc.jpg"/><itunes:title>Write or Die Show - Zachary Hagen - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Awkward - V S Holmes - PTSD]]></title><description><![CDATA[<p>VS Holmes is a sci-fi author who shares their life story of dealing with PTSD. Together we discuss LGBTQ2S+, coming out and figuring out who you are.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Awkward---V-S-Holmes---PTSD-e1mke1v</link><guid isPermaLink="false">2cb21e25-e2d6-4c27-87f6-ccf5f5639fa5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 17 Aug 2022 14:43:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8f230c3b65e271e30495cc0c7272867a49da117a43301b01016e00a995d08fa/eyJlcGlzb2RlSWQiOiI5ZDNlMGUzMS04NDRlLTRiMmUtYmQxMS1kOWI1YTUyMjRhMDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWQzZTBlMzEtODQ0ZS00YjJlLWJkMTEtZDliNWE1MjI0YTA5LzI4MTI2NTAwNi00NDEwMC0yLTg3MGIwY2MwOTFkNmIubTRhIn0=.m4a" length="47997474" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;VS Holmes is a sci-fi author who shares their life story of dealing with PTSD. Together we discuss LGBTQ2S+, coming out and figuring out who you are.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9d3e0e31-844e-4b2e-bd11-d9b5a5224a09/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>113</itunes:episode><itunes:title>Awkward - V S Holmes - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Accepting Yourself - Interview with David Poses - Addiction]]></title><description><![CDATA[<p>Get David's book using the affiliate link <a href="https://amzn.to/3dK7yDO " rel="noopener noreferrer nofollow">https://amzn.to/3dK7yDO   </a></p>
<p>David shares his story about figuring out what led him to addiction and how he continues to overcome it each day.   </p>
<p>Follow David:</p>
<p> Twitter: @davidthekick </p>
<p>Instagram: @david_thekick </p>
<p>Facebook: @david.poses, @davidposes.author</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Accepting-Yourself---Interview-with-David-Poses---Addiction-e13vd6o</link><guid isPermaLink="false">e0bd203b-933c-440a-95f9-2f95d77dfac0</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 05 Jul 2021 16:27:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/423ddd969eea0b345fb0510e98e8b325552b0c4574671989eeb891e6a1fb8a44/eyJlcGlzb2RlSWQiOiJmMGFjOTdiYS04NzIzLTQ0NTMtOWNiZC0wMjRkMmM0Y2EyNGEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjBhYzk3YmEtODcyMy00NDUzLTljYmQtMDI0ZDJjNGNhMjRhLzIwMzAyMTI5Ny00NDEwMC0yLTJmYzgyZWYwMWM4ODkubTRhIn0=.m4a" length="44165183" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get David&apos;s book using the affiliate link &lt;a href=&quot;https://amzn.to/3dK7yDO &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3dK7yDO   &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;David shares his story about figuring out what led him to addiction and how he continues to overcome it each day.   &lt;/p&gt;
&lt;p&gt;Follow David:&lt;/p&gt;
&lt;p&gt; Twitter: @davidthekick &lt;/p&gt;
&lt;p&gt;Instagram: @david_thekick &lt;/p&gt;
&lt;p&gt;Facebook: @david.poses, @davidposes.author&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f0ac97ba-8723-4453-9cbd-024d2c4ca24a/13489060-1625502442084-f67b6717f120e.jpg"/><itunes:season>1</itunes:season><itunes:title>Accepting Yourself - Interview with David Poses - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jason Kristopher - ADHD]]></title><description><![CDATA[<p>About</p><p>Jason Kristopher is the award-winning author terrifying readers with zombies in The Dying of the Light series and thrilling them with the upcoming 1940s noir novel Loco Moco and the boy-meets-gryphon-meets-robot adventure When Iron Wakes. With the love of his life and the dog that rescued him by his side, he plots his next traumatizing stories from Florida beaches.</p><p><br /></p><p>Follow</p><p>https://www.jasonkristopher.com</p><p><br /></p><p>Get the book (affiliate link) https://a.co/d/iBjGCTd</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Jason-Kristopher---ADHD-e3ds4vm</link><guid isPermaLink="false">987540e6-d953-4957-8b2b-469f2918f153</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 21 Jan 2026 12:11:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f863bb3a3e04d922ecd34ef7921a721dcdbe685349011e05d16612894c47800/eyJlcGlzb2RlSWQiOiI4OTNjOTNhZi02NGNkLTRlY2EtYWFmNi02NGU1NDFjN2RkZTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODkzYzkzYWYtNjRjZC00ZWNhLWFhZjYtNjRlNTQxYzdkZGUzLzQxNjM5ODk5OC00NDEwMC0yLTAwZTk4NGJiNjkzZWMubTRhIn0=.m4a" length="41016011" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Jason Kristopher is the award-winning author terrifying readers with zombies in The Dying of the Light series and thrilling them with the upcoming 1940s noir novel Loco Moco and the boy-meets-gryphon-meets-robot adventure When Iron Wakes. With the love of his life and the dog that rescued him by his side, he plots his next traumatizing stories from Florida beaches.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://www.jasonkristopher.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://a.co/d/iBjGCTd&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/893c93af-64cd-4eca-aaf6-64e541c7dde3/13489060-1768822851779-e20f76406ccb6.jpg"/><itunes:title>Jason Kristopher - ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shivani Malik - Grief]]></title><description><![CDATA[<p>About</p><p>Shivani Malik was born and raised in India. She immigrated to the US to pursue her PhD and completed her training at Stanford University and University of California San Francisco. She currently leads a group of researchers in an oncology focused biotech in San Diego where she resides with her husband and their dog.</p><p><br /></p><p>Follow</p><p>www.linkedin.com/in/shivanimalik</p><p>https://substack.com/@shivanimalik</p><p>https://www.shivaniwrites.com/</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/4ri1Oov</p><p><br /></p><p><br /></p><p>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Shivani-Malik---Grief-e3esfc1</link><guid isPermaLink="false">5cff0814-9590-4af1-80d0-590cd46eddaf</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 10 Feb 2026 01:35:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1cb407112b3fc4aea092d677605ef06f1ecf9818372b75164e71f739e6f5897/eyJlcGlzb2RlSWQiOiI5NWE4ZDRmOC1jOTAwLTRjZDEtYjQ4NC0yODEzNDA2NDM0NDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOTVhOGQ0ZjgtYzkwMC00Y2QxLWI0ODQtMjgxMzQwNjQzNDQ5LzQxNzc5NzUxMi00NDEwMC0yLTJjZWYwNDYxOThmZTUubTRhIn0=.m4a" length="42966426" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Shivani Malik was born and raised in India. She immigrated to the US to pursue her PhD and completed her training at Stanford University and University of California San Francisco. She currently leads a group of researchers in an oncology focused biotech in San Diego where she resides with her husband and their dog.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.linkedin.com/in/shivanimalik&lt;/p&gt;&lt;p&gt;https://substack.com/@shivanimalik&lt;/p&gt;&lt;p&gt;https://www.shivaniwrites.com/&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/4ri1Oov&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/95a8d4f8-c900-4cd1-b484-281340643449/13489060-1770687089230-c92c44bb60384.jpg"/><itunes:title>Shivani Malik - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Jonathan (Jon) Labman - PTSD, dissociative disorder, major depressive disorder]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/3vqVSSB

About Jon
Jonathan is a survivor of childhood sexual abuse and
bullying, plus a long stint in a Christian cult in his mid-20s. He began writing
formally in his 30s and did technical writing, writing for a small gay newspaper in Philadelphia, and in the early 200s wrote his first of four books. Jonathan has recently begun writing a column on Substack.com called “Wise Guy” which is free to interested readers, no similar themes. He has been a counselor since 2000, after completing his Master’s Degree, and has been a Licensed Professional Counselor since 2010. His professional specialties include complex trauma, grief and loss, religious and spiritual issues, and guiding people towards enlightenment.

Follow Jon
Website: https://simplyawake.com
Facebook: https://www.facebook.com/profile.php?id=100080019415606
Instagram: https://www.instagram.com/jonathanlabman/
Tik Tok: no Tik Tok account
Twitter: https://twitter.com/JonathanLabman
Other: https://www.linkedin.com/in/jonathan-labman-547611b/
https://jonathanlabman.substack.com/
https://www.amazon.com/s?i=stripbooks&amp;amp;rh=p_27%3AJonathan+Eric+Labman+LPC&amp;amp;s=relevanceran
k&amp;amp;text=Jonathan+Eric+Labman+LPC&amp;amp;ref=dp_byline_sr_book_1

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Jonathan-Jon-Labman---PTSD--dissociative-disorder--major-depressive-disorder-e2ic0d1</link><guid isPermaLink="false">c9589f40-ab40-4882-a3e6-5bdd2ae1ae36</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 13 Apr 2024 18:38:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2227a310ff30ad7105d80f133fdff88ee29adc65edde3d8d5d0266e07c504327/eyJlcGlzb2RlSWQiOiJiY2IzMWU3NC0xM2VkLTQxNDItYWE5ZS04ZTBmODBiNDc1NjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYmNiMzFlNzQtMTNlZC00MTQyLWFhOWUtOGUwZjgwYjQ3NTY3LzM3NDIwODk1My00NDEwMC0yLTdmZDc1MWQ0Nzk1NDgubTRhIn0=.m4a" length="43771340" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/3vqVSSB

About Jon
Jonathan is a survivor of childhood sexual abuse and
bullying, plus a long stint in a Christian cult in his mid-20s. He began writing
formally in his 30s and did technical writing, writing for a small gay newspaper in Philadelphia, and in the early 200s wrote his first of four books. Jonathan has recently begun writing a column on Substack.com called “Wise Guy” which is free to interested readers, no similar themes. He has been a counselor since 2000, after completing his Master’s Degree, and has been a Licensed Professional Counselor since 2010. His professional specialties include complex trauma, grief and loss, religious and spiritual issues, and guiding people towards enlightenment.

Follow Jon
Website: https://simplyawake.com
Facebook: https://www.facebook.com/profile.php?id=100080019415606
Instagram: https://www.instagram.com/jonathanlabman/
Tik Tok: no Tik Tok account
Twitter: https://twitter.com/JonathanLabman
Other: https://www.linkedin.com/in/jonathan-labman-547611b/
https://jonathanlabman.substack.com/
https://www.amazon.com/s?i=stripbooks&amp;amp;amp;rh=p_27%3AJonathan+Eric+Labman+LPC&amp;amp;amp;s=relevanceran
k&amp;amp;amp;text=Jonathan+Eric+Labman+LPC&amp;amp;amp;ref=dp_byline_sr_book_1

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/bcb31e74-13ed-4142-aa9e-8e0f80b47567/13489060-1713033492837-ffd861c8e802f.jpg"/><itunes:title>Write or Die Show - Jonathan (Jon) Labman - PTSD, dissociative disorder, major depressive disorder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Theresa Corbley - Food Addiction & Panic Attacks]]></title><description><![CDATA[<p>Theresa shares her struggles with having panic attacks starting in her teenage years. As well as how being a spouse of someone with a food addiction impacts the family.  </p>
<p>Follow Theresa:<a href=" https://authortheresacorbleysiller.com" rel="noopener noreferrer nofollow"> https://authortheresacorbleysiller.com</a></p>
<p><br />
Overeater's Anonymous: <a rel="noopener noreferrer nofollow">www.oa.org</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Theresa-Corbley---Food-Addiction--Panic-Attacks-eug65o</link><guid isPermaLink="false">d5a595c3-2abc-46d4-b0a1-f0db0a80b98f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 08 Apr 2021 17:08:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f0e2e5bb15bd2debc914c04a1a09136acf5ec79360ac936bfbd8a6fb215b3d9/eyJlcGlzb2RlSWQiOiI2NDA1ODRhOC02ZjFmLTQ0MTQtOThkOS0yMmQ3NDcyM2I1Y2YiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjQwNTg0YTgtNmYxZi00NDE0LTk4ZDktMjJkNzQ3MjNiNWNmLzE3MzQ4ODc0My00NDEwMC0yLWIwMTAzNWIyNjUwZTQubTRhIn0=.m4a" length="34405753" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Theresa shares her struggles with having panic attacks starting in her teenage years. As well as how being a spouse of someone with a food addiction impacts the family.  &lt;/p&gt;
&lt;p&gt;Follow Theresa:&lt;a href=&quot; https://authortheresacorbleysiller.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://authortheresacorbleysiller.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
Overeater&apos;s Anonymous: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.oa.org&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/640584a8-6f1f-4414-98d9-22d74723b5cf/13489060-1617901873779-cd72c5c14ee45.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Interview with Theresa Corbley - Food Addiction &amp; Panic Attacks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental Wellness - Lynne Harley]]></title><description><![CDATA[<p>Get Lynne's Book <a href="https://amzn.to/3gZOyph " rel="noopener noreferrer nofollow">https://amzn.to/3gZOyph </a></p>
<p>As a Social Worker and Transformational Life Coach, Lynne Harley, combines a powerful background of over 40 years experience coaching individuals through empowerment programs. This summer, Lynne became the published author of her inspired children's book What If You Could? She is also a contributing author in the best selling book Short, Sweet and Sacred which was also published this summer.  </p>
<p>Follow Lynne </p>
<p>Website:www.lynneharley.com </p>
<p>Facebook:Lynne Harley-Masteryforlife Coaching</p>
<p>https://www.facebook.com/profile.php?id=100071551502414</p>
<p>Instagram: lynneharleylifecoach</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Mental-Wellness---Lynne-Harley-e1q4vj9</link><guid isPermaLink="false">18b21945-4b5d-44c7-b6b7-c451f368abd8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 02 Nov 2022 19:13:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09aeb5ceb1f9c356d523f2eec7abe62ec2118bbeb5c25d2f5507d9b8fb0bb9e1/eyJlcGlzb2RlSWQiOiJjYmI0NTMwZS1mZjFmLTRkYTItYjAxYi0yMzA1NjVmYjZlODUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2JiNDUzMGUtZmYxZi00ZGEyLWIwMWItMjMwNTY1ZmI2ZTg1LzI5NDYxMDEyOC00NDEwMC0yLWZmYzRjM2Y5ZDcxN2YubTRhIn0=.m4a" length="33871868" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Lynne&apos;s Book &lt;a href=&quot;https://amzn.to/3gZOyph &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3gZOyph &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;As a Social Worker and Transformational Life Coach, Lynne Harley, combines a powerful background of over 40 years experience coaching individuals through empowerment programs. This summer, Lynne became the published author of her inspired children&apos;s book What If You Could? She is also a contributing author in the best selling book Short, Sweet and Sacred which was also published this summer.  &lt;/p&gt;
&lt;p&gt;Follow Lynne &lt;/p&gt;
&lt;p&gt;Website:www.lynneharley.com &lt;/p&gt;
&lt;p&gt;Facebook:Lynne Harley-Masteryforlife Coaching&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/profile.php?id=100071551502414&lt;/p&gt;
&lt;p&gt;Instagram: lynneharleylifecoach&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cbb4530e-ff1f-4da2-b01b-230565fb6e85/13489060-1667416413291-4d1aa945864b7.jpg"/><itunes:title>Mental Wellness - Lynne Harley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Quick Fix - Manohar Grandhi - Insomnia & Anxiety]]></title><description><![CDATA[<p>Manohar is working in the software Industry for the last 14.5 years. He loves reading books and has also written 3 books. The book close to his heart is “My Sleepless Nights” this is his real-life story of how he went into Insomnia and has overcome it.  </p>
<p>Follow Manohar </p>
<p>Website: Home - Manohar Grandhi </p>
<p>Facebook: Manohar Grandhi | Facebook </p>
<p>Instagram: Manohar Grandhi (@manohar_grandhi_author_coach)  </p>
<p>Twitter: Manohar Grandhi (@manohargss) / Twitter</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Quick-Fix---Manohar-Grandhi---Insomnia--Anxiety-e1vnefd</link><guid isPermaLink="false">9ff8cf65-a332-479c-9014-26ce416c5ac1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 01 Mar 2023 23:51:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f94837d02984d925300f175d3cce54d5be6cd91b6173c4cf096b0b4a892a167/eyJlcGlzb2RlSWQiOiIxMGNjMzgyZi0wODhkLTRlMzUtYjMxOS1kYzMwMTI0ZWZlMTUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTBjYzM4MmYtMDg4ZC00ZTM1LWIzMTktZGMzMDEyNGVmZTE1L2VlZjFhN2EzLWJkOTMtNzg4MS05Y2ZiLTMwZWQ2YzUyNTM0MC5tcDMifQ==.mp3" length="35758512" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Manohar is working in the software Industry for the last 14.5 years. He loves reading books and has also written 3 books. The book close to his heart is “My Sleepless Nights” this is his real-life story of how he went into Insomnia and has overcome it.  &lt;/p&gt;
&lt;p&gt;Follow Manohar &lt;/p&gt;
&lt;p&gt;Website: Home - Manohar Grandhi &lt;/p&gt;
&lt;p&gt;Facebook: Manohar Grandhi | Facebook &lt;/p&gt;
&lt;p&gt;Instagram: Manohar Grandhi (@manohar_grandhi_author_coach)  &lt;/p&gt;
&lt;p&gt;Twitter: Manohar Grandhi (@manohargss) / Twitter&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/10cc382f-088d-4e35-b319-dc30124efe15/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:episode>135</itunes:episode><itunes:title>Quick Fix - Manohar Grandhi - Insomnia &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Alison McBain - Depression]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3WgBqgyAbout
Alison McBain’s novels are the recipients of over 13 awards, including the Foreword INDIES. When not writing for herself, she’s a ghostwriter who has penned over two dozen books for clients, as well as an award-winning editor who has worked with both celebrity and NY Times-bestselling authors. She’s currently pursuing a project called “Author Versus AI,” where she’s writing a book a week over the course of a year, using NO AI at all (52 books total). When not writing, Ms. McBain is associate editor for the magazine ScribesMICRO and draws all over the walls of her house with the enthusiastic help of her kids. She lives in Alberta, Canada.

Follow
Website: http://www.authorversusai.com/
Facebook: https://www.facebook.com/alison.mcbain.9/
Instagram: https://www.instagram.com/alisonamcbain/
Tik Tok: https://www.tiktok.com/@1authorversusai
X (Twitter): https://x.com/AlisonMcBain

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Alison-McBain---Depression-e2mdaar</link><guid isPermaLink="false">972fc020-1d9f-45c7-8354-052bd9ca227e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 24 Jul 2024 14:25:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1636c082cf187795af5d8ec4c0e48218012d5627458c16b990a140f66ac30bdf/eyJlcGlzb2RlSWQiOiJiZDJlMWMxYy04Njg2LTQzMzQtOWU4OC05MTRkNGI3YTZiOWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYmQyZTFjMWMtODY4Ni00MzM0LTllODgtOTE0ZDRiN2E2YjlmL2QwOGZkOGQwLTc4NzYtOTRmOC1kYjRhLWQ3MDBiMmY1MDY3Ni5tcDMifQ==.mp3" length="33728822" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3WgBqgyAbout
Alison McBain’s novels are the recipients of over 13 awards, including the Foreword INDIES. When not writing for herself, she’s a ghostwriter who has penned over two dozen books for clients, as well as an award-winning editor who has worked with both celebrity and NY Times-bestselling authors. She’s currently pursuing a project called “Author Versus AI,” where she’s writing a book a week over the course of a year, using NO AI at all (52 books total). When not writing, Ms. McBain is associate editor for the magazine ScribesMICRO and draws all over the walls of her house with the enthusiastic help of her kids. She lives in Alberta, Canada.

Follow
Website: http://www.authorversusai.com/
Facebook: https://www.facebook.com/alison.mcbain.9/
Instagram: https://www.instagram.com/alisonamcbain/
Tik Tok: https://www.tiktok.com/@1authorversusai
X (Twitter): https://x.com/AlisonMcBain

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/bd2e1c1c-8686-4334-9e88-914d4b7a6b9f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Alison McBain - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Kendra Q Dodd]]></title><description><![CDATA[<p>
About Kendra
Kendra has devoted her life to creating environments of Belonging, Inclusiveness, 
and Organizational Culture Progression. She has spent over half her life speaking 
and encouraging others. She started out in Corporate America thinking this would 
be the plight for her yet life has taken her on so many paths, from higher education 
to entrepreneurship. 
Kendra is an author, coach, consultant, and sought-after presenter regarding process improvements, culture dynamics, and personal improvement. Kendra 
understands the importance of development and has a passion for continuous learning. She loves gaining knowledge, often jesting that she never progressed out of the “curiosity stage.” Her dynamic enthusiasm is evident in when you engage 
with her.
Kendra understands the importance of continuous development and has a passion for consistent learning. Clients admire her energetic demeanor, positive candor, 
and strategic mindset. Kendra brings authenticity to those she helps because she shares her life with transparency, thus ensuing hope. Her clients are left feeling motivated and equipped.

Follow Kendra 
Website: http://www.fulfil2b.com/
Facebook: https://www.facebook.com/KendraQDodd?mibextid=LQQJ4d
Instagram:
https://www.instagram.com/kendraqdodd?igsh=MXZwbnRpenRleWppZQ%3D%3D&amp;utm_
source=qr
Linkedin: https://www.linkedin.com/in/kendra-q-dodd?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium
=ios_app

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Kendra-Q-Dodd-e2m0b8m</link><guid isPermaLink="false">9b2c1264-42ea-4ae7-a06a-1411e5f8a938</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 14 Jul 2024 00:34:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee454013fa0537ceca612bc33c18b18e9876af8cab7737f5d4f2dd82d205ef51/eyJlcGlzb2RlSWQiOiJkOGUwZmUzYi04MmQwLTRlMDYtOGE5OC02ZDY5NGI2ZTEwNDUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDhlMGZlM2ItODJkMC00ZTA2LThhOTgtNmQ2OTRiNmUxMDQ1LzM4MzEzMjcwOC00NDEwMC0yLTk5MWI2YWFhMmEyZGYubXAzIn0=.mp3" length="41618702" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About Kendra
Kendra has devoted her life to creating environments of Belonging, Inclusiveness, 
and Organizational Culture Progression. She has spent over half her life speaking 
and encouraging others. She started out in Corporate America thinking this would 
be the plight for her yet life has taken her on so many paths, from higher education 
to entrepreneurship. 
Kendra is an author, coach, consultant, and sought-after presenter regarding process improvements, culture dynamics, and personal improvement. Kendra 
understands the importance of development and has a passion for continuous learning. She loves gaining knowledge, often jesting that she never progressed out of the “curiosity stage.” Her dynamic enthusiasm is evident in when you engage 
with her.
Kendra understands the importance of continuous development and has a passion for consistent learning. Clients admire her energetic demeanor, positive candor, 
and strategic mindset. Kendra brings authenticity to those she helps because she shares her life with transparency, thus ensuing hope. Her clients are left feeling motivated and equipped.

Follow Kendra 
Website: http://www.fulfil2b.com/
Facebook: https://www.facebook.com/KendraQDodd?mibextid=LQQJ4d
Instagram:
https://www.instagram.com/kendraqdodd?igsh=MXZwbnRpenRleWppZQ%3D%3D&amp;amp;utm_
source=qr
Linkedin: https://www.linkedin.com/in/kendra-q-dodd?utm_source=share&amp;amp;utm_campaign=share_via&amp;amp;utm_content=profile&amp;amp;utm_medium
=ios_app

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d8e0fe3b-82d0-4e06-8a98-6d694b6e1045/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show- Kendra Q Dodd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Forgive for a New Day - Marilyn Redmond - Abuse]]></title><description><![CDATA[<p>Marilyn was raised in a dysfunctional family of mental illness, alcoholism, domestic violence, sex abuse, addictions, and more. Through all of her ups and downs Marilyn was able to find her way to a healthier and happier life.   </p>
<p>Follow Marilyn: </p>
<p><a href="https://www.angelicasgifts.com/" rel="noopener noreferrer nofollow">https://www.angelicasgifts.com/</a> </p>
<p><a href="https://www.amazon.com/Marilyn-Redmond/e/B0069WIKDC " rel="noopener noreferrer nofollow">https://www.amazon.com/Marilyn-Redmond/e/B0069WIKDC </a></p>
<p><a href="https://www.barnesandnoble.com/s/Marilyn+Redmond_requestid=16065424 " rel="noopener noreferrer nofollow">https://www.barnesandnoble.com/s/Marilyn+Redmond_requestid=16065424 </a></p>
<p><a href="http://marilynredmondbooks.blogspot.com/ " rel="noopener noreferrer nofollow">http://marilynredmondbooks.blogspot.com/ </a></p>
<p><a href="https://www.youtube.com/results?search_query=marilyn+redmond&amp;amp;page=1" rel="noopener noreferrer nofollow">https://www.youtube.com/results?search_query=marilyn+redmond&amp;amp;page=1</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Forgive-for-a-New-Day---Marilyn-Redmond---Abuse-e183v25</link><guid isPermaLink="false">a630f943-2894-43aa-9d03-105f26831401</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 30 Sep 2021 12:02:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c98b332d4f6def71437943dded48b35f92a1bf49953545762111d65cff4a8396/eyJlcGlzb2RlSWQiOiI4NjJkMDM5Ni1hOGU4LTQwNjAtOTEzMC03YTAyYzAyYWE1MjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODYyZDAzOTYtYThlOC00MDYwLTkxMzAtN2EwMmMwMmFhNTI3LzIyMTUxNTk0Mi00NDEwMC0yLWMxMDQ0NTI4MWFhMTcubTRhIn0=.m4a" length="41432206" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Marilyn was raised in a dysfunctional family of mental illness, alcoholism, domestic violence, sex abuse, addictions, and more. Through all of her ups and downs Marilyn was able to find her way to a healthier and happier life.   &lt;/p&gt;
&lt;p&gt;Follow Marilyn: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.angelicasgifts.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.angelicasgifts.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Marilyn-Redmond/e/B0069WIKDC &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.amazon.com/Marilyn-Redmond/e/B0069WIKDC &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.barnesandnoble.com/s/Marilyn+Redmond_requestid=16065424 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.barnesandnoble.com/s/Marilyn+Redmond_requestid=16065424 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://marilynredmondbooks.blogspot.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;http://marilynredmondbooks.blogspot.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/results?search_query=marilyn+redmond&amp;amp;amp;page=1&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/results?search_query=marilyn+redmond&amp;amp;amp;page=1&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/862d0396-a8e8-4060-9130-7a02c02aa527/13489060-1633003344126-35f09376cadfa.jpg"/><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:title>Forgive for a New Day - Marilyn Redmond - Abuse</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Still Have Scars - Cristina Matta - PTSD & Cutting]]></title><description><![CDATA[<p>As a teenager, Cristina started cutting. That behavior eventually turned to other bad coping strategies. She has learned how to manage that in various ways. As an adult, a major Earthquake shook her world, and she needed to learn to deal with a new kind of trauma.   </p>
<p>Follow: </p>
<p><a href="https://tremorbookseries.blog/about/ " rel="noopener noreferrer nofollow">https://tremorbookseries.blog/about/ </a></p>
<p><a href="https://www.facebook.com/krystianastacykelly/ " rel="noopener noreferrer nofollow">https://www.facebook.com/krystianastacykelly/ </a></p>
<p><a href="https://www.instagram.com/cristina_matta_k/" rel="noopener noreferrer nofollow">https://www.instagram.com/cristina_matta_k/</a></p>
<p>Twitter: @CristinaAMatta </p>
<p><a href="https://www.goodreads.com/author/show/14624840.Cristina_Matta" rel="noopener noreferrer nofollow">https://www.goodreads.com/author/show/14624840.Cristina_Matta</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Still-Have-Scars---Cristina-Matta---PTSD--Cutting-e1b5uhd</link><guid isPermaLink="false">ce2d63b6-50ea-480d-8ef9-f0ffa47da95d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 03 Dec 2021 02:33:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73ff51451c64982066aa283ee8e6a3311d1897d2058e5546467e2527edd8158f/eyJlcGlzb2RlSWQiOiI2NWRmOTM4Zi03NDEwLTRhOWUtOTEyZC0xMWE3NzQzM2NjYzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjVkZjkzOGYtNzQxMC00YTllLTkxMmQtMTFhNzc0MzNjY2M0LzIzNTA4NTUxMC00NDEwMC0yLWU0N2FlZmMyZDdhOTgubTRhIn0=.m4a" length="31913859" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;As a teenager, Cristina started cutting. That behavior eventually turned to other bad coping strategies. She has learned how to manage that in various ways. As an adult, a major Earthquake shook her world, and she needed to learn to deal with a new kind of trauma.   &lt;/p&gt;
&lt;p&gt;Follow: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://tremorbookseries.blog/about/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://tremorbookseries.blog/about/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/krystianastacykelly/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/krystianastacykelly/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/cristina_matta_k/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/cristina_matta_k/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: @CristinaAMatta &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.goodreads.com/author/show/14624840.Cristina_Matta&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.goodreads.com/author/show/14624840.Cristina_Matta&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/65df938f-7410-4a9e-912d-11a77433ccc4/13489060-1638498797107-5f50f5268f6cd.jpg"/><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><itunes:title>Still Have Scars - Cristina Matta - PTSD &amp; Cutting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Cathelina Duvert - Anxiety & Depression]]></title><description><![CDATA[Get the book (affiliate link) https://amzn.to/3OzXf7l

About
Cathelina Duvert, a graduate of Hofstra University with a degree in Creative Writing and Literature, worked in the book publishing industry for 8 years as a publisher’s assistant before becoming a middle school English Language Arts teacher. Duvert published her poetry in The National Library of Poetry throughout the 1990s. However, she is known for her insightful and authentic blog posts on her website Cathy’s Cross: A Depressive’s Positive Perspective. The blog chronicles her personal journey battling depression and resonates with readers seeking understanding and inspiration. Cathelina lives in New York City. THE BOX is her debut novel.

Follow
Facebook: https://www.facebook.com/TheBoxTheBook/
Instagram: https://www.instagram.com/cathelinaduvert/
Blog: https://cathyscross.wordpress.com
Purchase ebook: https://a.co/d/7KvhADW
Landing Page: https://cathelinaduvert.ck.page/da9b8fbdf6
Linked In: https://www.linkedin.com/in/cathelina-duvert-b95b97304/
GoodReads: https://www.goodreads.com/author/show/49786384.Cathelina_Duvert?ref=nav_profile_l 
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Cathelina-Duvert---Anxiety--Depression-e2ro5n3</link><guid isPermaLink="false">2042075e-1502-4a62-8cb2-1ae9003f0a07</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 04 Dec 2024 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c9c9dcc86bbdeefe3473e02397ef7ab8f521c313a8377fba97a55540c7e57015/eyJlcGlzb2RlSWQiOiI1YmQ1MTgyNi00MjRhLTQ2OWMtODExYy1kZGY3MDIwZTc5Y2YiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNWJkNTE4MjYtNDI0YS00NjljLTgxMWMtZGRmNzAyMGU3OWNmL2I4ZmY0OWJiLWViNjAtNGMwMy1lMTAwLWVhMjBlN2Q5NGUxNS5tcDMifQ==.mp3" length="41923747" type="audio/mpeg"/><itunes:summary>Get the book (affiliate link) https://amzn.to/3OzXf7l

About
Cathelina Duvert, a graduate of Hofstra University with a degree in Creative Writing and Literature, worked in the book publishing industry for 8 years as a publisher’s assistant before becoming a middle school English Language Arts teacher. Duvert published her poetry in The National Library of Poetry throughout the 1990s. However, she is known for her insightful and authentic blog posts on her website Cathy’s Cross: A Depressive’s Positive Perspective. The blog chronicles her personal journey battling depression and resonates with readers seeking understanding and inspiration. Cathelina lives in New York City. THE BOX is her debut novel.

Follow
Facebook: https://www.facebook.com/TheBoxTheBook/
Instagram: https://www.instagram.com/cathelinaduvert/
Blog: https://cathyscross.wordpress.com
Purchase ebook: https://a.co/d/7KvhADW
Landing Page: https://cathelinaduvert.ck.page/da9b8fbdf6
Linked In: https://www.linkedin.com/in/cathelina-duvert-b95b97304/
GoodReads: https://www.goodreads.com/author/show/49786384.Cathelina_Duvert?ref=nav_profile_l 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/5bd51826-424a-469c-811c-ddf7020e79cf/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Cathelina Duvert - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Doug Lawrence - Grief]]></title><description><![CDATA[<p>
About Doug</p>
<p>Retired Royal Canadian Mounted Police officer having served for 25 years. As a result of my service I ended up with PTSD. I lost my wife to cancer in 2021 and am struggling with grief as well as PTSD on a lesser scale. I am an international certified mentor and I work with people struggling with mental health and grief. I have logged over 3400 hours of mentoring. </p>
<p><br /></p>
<p>Follow Doug</p>
<p>Facebook: https://www.facebook.com/doug.lawrence.1610/ LinkedIn: www.linkedin.com/in/douglawrence-mentor Twitter: @DougLawrenceJM </p>
<p>YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ Website: https://www.talentc.ca 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Doug-Lawrence---Grief-e2e8pjl</link><guid isPermaLink="false">5397a34a-44ca-4ac3-a3a6-41370425ab24</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 17 Jan 2024 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a1a0ca13aaa765a218587604188fb77868dbe87a3e97c78a803c3c315aac755/eyJlcGlzb2RlSWQiOiI1OGRlYWI5YS02NzRlLTRjNzEtOTlkZi05MzJlYTZjNGM2M2IiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNThkZWFiOWEtNjc0ZS00YzcxLTk5ZGYtOTMyZWE2YzRjNjNiLzYzNTRiZjY5LTU2MTktOTgzMi1lMmQxLWVkZWExYjNmYmI5YS5tNGEifQ==.m4a" length="34309936" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Doug&lt;/p&gt;
&lt;p&gt;Retired Royal Canadian Mounted Police officer having served for 25 years. As a result of my service I ended up with PTSD. I lost my wife to cancer in 2021 and am struggling with grief as well as PTSD on a lesser scale. I am an international certified mentor and I work with people struggling with mental health and grief. I have logged over 3400 hours of mentoring. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Doug&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/doug.lawrence.1610/ LinkedIn: www.linkedin.com/in/douglawrence-mentor Twitter: @DougLawrenceJM &lt;/p&gt;
&lt;p&gt;YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ Website: https://www.talentc.ca 

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/58deab9a-674e-4c71-99df-932ea6c4c63b/13489060-1704899626287-9d7d726a25d5f.jpg"/><itunes:title>Write or Die Show - Doug Lawrence - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - DC Chase]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://amzn.to/3RIfXfv" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3RIfXfv</a>

About DC Chase:
Dc Chase is a fiction writer who has recently released his first novel, The Trouble with Marty. The novel is parts comedy, suspense, mixed with a healthy dose of sexual tension. Like many indie authors, Mr. Chase is pursuing his dream of becoming a well-liked author who is known for his particular brand of writing. Mr. Chase lives in Pittsburgh, Pennsylvania with his girlfriend and four cats. (Not to mention his neighbor’s cat, Pip, who often frequents his home.)

Follow DC Chase
Website: dcchase.com
Facebook: @dcchasenovels
Instagram: @dcchasenovels
Twitter: @dcchasenovels

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---DC-Chase-e2d757i</link><guid isPermaLink="false">a5ee87f9-0c74-487d-976d-26a555cd8de6</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 13 Dec 2023 18:11:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4362260178414ee35ea08aad88c2433b18c50f0549fb87f7f66cd80dbd2fb8d9/eyJlcGlzb2RlSWQiOiJlNmMwM2VkOC0yOTI5LTRiYTItYjk0My03YTg2NzljODZkZjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTZjMDNlZDgtMjkyOS00YmEyLWI5NDMtN2E4Njc5Yzg2ZGY4LzM1OTc5MzY4OS00NDEwMC0yLWFkZGMxYzAxNzEyZGIubTRhIn0=.m4a" length="38578943" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/3RIfXfv&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3RIfXfv&lt;/a&gt;

About DC Chase:
Dc Chase is a fiction writer who has recently released his first novel, The Trouble with Marty. The novel is parts comedy, suspense, mixed with a healthy dose of sexual tension. Like many indie authors, Mr. Chase is pursuing his dream of becoming a well-liked author who is known for his particular brand of writing. Mr. Chase lives in Pittsburgh, Pennsylvania with his girlfriend and four cats. (Not to mention his neighbor’s cat, Pip, who often frequents his home.)

Follow DC Chase
Website: dcchase.com
Facebook: @dcchasenovels
Instagram: @dcchasenovels
Twitter: @dcchasenovels

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e6c03ed8-2929-4ba2-b943-7a8679c86df8/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - DC Chase</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Nicole Kerr - Eating disorders and more]]></title><description><![CDATA[<p>Get her book (affiliate link) https://amzn.to/40wl7xO</p>
<p>
About Nicole
Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation as an Eternality Advocate and public speaker. She is a disabled veteran, registered dietitian nutritionist, Neuro Emotional Technique and Energy Medicine practitioner, and her favorite credential is BTDT - Been There, Done That!</p>
<p><br /></p>
<p>Follow Nicole</p>
<p>https://nicolekerr.com/</p>
<p>https://www.facebook.com/nicole.a.kerr</p>
<p>https://www.instagram.com/nicole.angelique.kerr/</p>
<p>https://www.linkedin.com/in/nicole-kerr-8920438/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Nicole-Kerr---Eating-disorders-and-more-e2bmqqp</link><guid isPermaLink="false">2b4e886d-df36-466b-9d32-d0dbfb4f4dc8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 09 Nov 2023 12:21:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c9937b642abe2a5084b2dfbb1dd284714b805eb0706cb44fc25fcc41d52ca414/eyJlcGlzb2RlSWQiOiI3YjcyMTZlZi0wYTI2LTQ5MjItOTVlYy00Y2Q3NTkyNjlkNjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvN2I3MjE2ZWYtMGEyNi00OTIyLTk1ZWMtNGNkNzU5MjY5ZDY4LzM1NDgwNjgxOC00NDEwMC0yLTRmMjRkM2M3YzhjMi5tNGEifQ==.m4a" length="56985208" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get her book (affiliate link) https://amzn.to/40wl7xO&lt;/p&gt;
&lt;p&gt;
About Nicole
Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation as an Eternality Advocate and public speaker. She is a disabled veteran, registered dietitian nutritionist, Neuro Emotional Technique and Energy Medicine practitioner, and her favorite credential is BTDT - Been There, Done That!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Nicole&lt;/p&gt;
&lt;p&gt;https://nicolekerr.com/&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/nicole.a.kerr&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/nicole.angelique.kerr/&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/nicole-kerr-8920438/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/7b7216ef-0a26-4922-95ec-4cd759269d68/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Nicole Kerr - Eating disorders and more</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fill a Void - Daemon Manx - Addiction]]></title><description><![CDATA[<p>Daemon Manx is an award-winning American author of speculative fiction, suspense, and horror. He is a member of the Horror Writers Association and the Horror Authors guild. He is a recipient of the 2021 HAG award for his short story The Dead Girl and has been nominated for a Splatterpunk award for his debut, Abigail. On Halloween of this year, Daemon will celebrate ten years free from active addiction. He continues to share his message of recovery with others and as an advocate for prison reform, having turned his life around after an eight-year prison sentence. He is the owner of Last Waltz Publishing, an indie label with several authors under its wing. Daemon knows that life is beautiful and the best is yet to come.  </p>
<p>Follow Daemon: </p>
<p>Website: www.daemonmanx.com www.lastwaltzpublishing.com </p>
<p>Facebook: Daemon Manx | Facebook </p>
<p>Instagram: Daemon Manx (@daemonmanx) • </p>
<p>Instagram photos and videos </p>
<p>Tik Tok: (6)user7514518838000 (@daemonmanx) </p>
<p>TikTok | Watch user7514518838000's Newest TikTok Videos </p>
<p>Twitter: (5) Daemon Manx (@DaemonManx) / Twitter</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Fill-a-Void---Daemon-Manx---Addiction-e1n73ki</link><guid isPermaLink="false">37db13e8-d2cd-465d-a6da-162b684abefb</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 31 Aug 2022 15:28:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ceb441abc1d27e9690bb7bfc50ad43fc9ca52c40b5f2bde219254b13727c4235/eyJlcGlzb2RlSWQiOiJkZDg5OTM5Ni1iMjMxLTQ0MzAtOTNmNS0yOThmYmMzNDVkOGUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGQ4OTkzOTYtYjIzMS00NDMwLTkzZjUtMjk4ZmJjMzQ1ZDhlLzI4MzM5MDI3OS00NDEwMC0yLTI0Mjc3YmY0MzlmYjYubTRhIn0=.m4a" length="51837634" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Daemon Manx is an award-winning American author of speculative fiction, suspense, and horror. He is a member of the Horror Writers Association and the Horror Authors guild. He is a recipient of the 2021 HAG award for his short story The Dead Girl and has been nominated for a Splatterpunk award for his debut, Abigail. On Halloween of this year, Daemon will celebrate ten years free from active addiction. He continues to share his message of recovery with others and as an advocate for prison reform, having turned his life around after an eight-year prison sentence. He is the owner of Last Waltz Publishing, an indie label with several authors under its wing. Daemon knows that life is beautiful and the best is yet to come.  &lt;/p&gt;
&lt;p&gt;Follow Daemon: &lt;/p&gt;
&lt;p&gt;Website: www.daemonmanx.com www.lastwaltzpublishing.com &lt;/p&gt;
&lt;p&gt;Facebook: Daemon Manx | Facebook &lt;/p&gt;
&lt;p&gt;Instagram: Daemon Manx (@daemonmanx) • &lt;/p&gt;
&lt;p&gt;Instagram photos and videos &lt;/p&gt;
&lt;p&gt;Tik Tok: (6)user7514518838000 (@daemonmanx) &lt;/p&gt;
&lt;p&gt;TikTok | Watch user7514518838000&apos;s Newest TikTok Videos &lt;/p&gt;
&lt;p&gt;Twitter: (5) Daemon Manx (@DaemonManx) / Twitter&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/dd899396-b231-4430-93f5-298fbc345d8e/13489060-1661959680025-e5d0a5b7e65ec.jpg"/><itunes:episode>115</itunes:episode><itunes:title>Fill a Void - Daemon Manx - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let That Be Okay - Sabrina Osso - Depression]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3MDZ6bB</p>
<p>Sabrina Osso is the Founder and CEO of OSSO SAFE...Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina's personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe. </p>
<p>Follow Sabrina</p>
<p>Website: https://www.ossosafe.com/</p>
<p> Facebook: http://www.facebook.com/sabrina.osso.1 </p>
<p>Instagram: https://www.instagram.com/ossosafe/ </p>
<p>Tik Tok: https://tiktok.com/@sabrinaosso6 </p>
<p>Twitter: https://twitter.com/Osso Sabrina </p>
<p>Other: https://www.youtube.com/watch?v=zyAhN xwCxs&amp;feature=youtu.be </p>
<p>https://www.youtube.com/results?search_query=osso+safe+kids 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Let-That-Be-Okay---Sabrina-Osso---Depression-e228o8i</link><guid isPermaLink="false">3415471f-6a9e-4ad8-9014-f6367d0723f8</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Apr 2023 20:33:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6847e6cbc103a26525e743bad0b2726d3a2ce2f568416be1e32a0ca663071c6/eyJlcGlzb2RlSWQiOiJkY2E2MzQ0ZC0wMDk1LTRkMGYtOGJiYi02NTFiODQ5NzcxMjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZGNhNjM0NGQtMDA5NS00ZDBmLThiYmItNjUxYjg0OTc3MTI4Lzg3MmIwNDA2LTgyY2UtNTA2OC1jOTA1LTI5ODQ4Nzg4M2E1OS5tcDMifQ==.mp3" length="62219712" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3MDZ6bB&lt;/p&gt;
&lt;p&gt;Sabrina Osso is the Founder and CEO of OSSO SAFE...Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina&apos;s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe. &lt;/p&gt;
&lt;p&gt;Follow Sabrina&lt;/p&gt;
&lt;p&gt;Website: https://www.ossosafe.com/&lt;/p&gt;
&lt;p&gt; Facebook: http://www.facebook.com/sabrina.osso.1 &lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/ossosafe/ &lt;/p&gt;
&lt;p&gt;Tik Tok: https://tiktok.com/@sabrinaosso6 &lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/Osso Sabrina &lt;/p&gt;
&lt;p&gt;Other: https://www.youtube.com/watch?v=zyAhN xwCxs&amp;amp;feature=youtu.be &lt;/p&gt;
&lt;p&gt;https://www.youtube.com/results?search_query=osso+safe+kids 

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/dca6344d-0095-4d0f-8bbb-651b84977128/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>141</itunes:episode><itunes:title>Let That Be Okay - Sabrina Osso - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[State of Darkness - Charlene Madden - Depression]]></title><description><![CDATA[<p>After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed.  </p>
<p>Follow Charlene: </p>
<p>Website: www.charlenemadden-speaker.com </p>
<p>Facebook: https://facebook.com/charleneannemadden</p>
<p>Instagram: https://instagram.com/charlene_anne_madden</p>
<p>Tik Tok: @charlenemadden1 </p>
<p>Twitter: @maddenauthor </p>
<p>Other: https://facebook.com/igniteyourlifebc</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/State-of-Darkness---Charlene-Madden---Depression-e1jmn7k</link><guid isPermaLink="false">01d1ef19-4e85-4c6a-ad9a-28624df11d35</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 08 Jun 2022 20:24:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d070dd0db26fd203a49ab0d086ba4ba0a9ef2e318242ae76046007ef434dd01/eyJlcGlzb2RlSWQiOiI4ZDIwZjQxMi1jMDUyLTRmYTQtYmVlNS1jNmY2YThlN2RjMTIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGQyMGY0MTItYzA1Mi00ZmE0LWJlZTUtYzZmNmE4ZTdkYzEyLzI3MDU4NDM3My00NDEwMC0yLTE0YmI0NWQ4MjZkMTEubTRhIn0=.m4a" length="35925923" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women&apos;s workshop where everything changed.  &lt;/p&gt;
&lt;p&gt;Follow Charlene: &lt;/p&gt;
&lt;p&gt;Website: www.charlenemadden-speaker.com &lt;/p&gt;
&lt;p&gt;Facebook: https://facebook.com/charleneannemadden&lt;/p&gt;
&lt;p&gt;Instagram: https://instagram.com/charlene_anne_madden&lt;/p&gt;
&lt;p&gt;Tik Tok: @charlenemadden1 &lt;/p&gt;
&lt;p&gt;Twitter: @maddenauthor &lt;/p&gt;
&lt;p&gt;Other: https://facebook.com/igniteyourlifebc&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8d20f412-c052-4fa4-bee5-c6f6a8e7dc12/13489060-1654719887054-b3e075fc2c182.jpg"/><itunes:episode>104</itunes:episode><itunes:title>State of Darkness - Charlene Madden - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Thomas Brown]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/3SA0KwTAbout
When he isn’t writing, Thomas Brown experiments with still and motion photography as well as other mediums of storytelling. He hosts two mental health-specific podcasts, Inner Monologue and Stages. Inner Monologue is an interview format where Thomas provides a platform for others to share their story of trial and triumph. Stages is his latest project, where he shares the journey of his mental health as he navigates grief. Thomas resides somewhere in the Valley of the Sun near Phoenix, Arizona, with his partner, Sharon Stelluto, who owns a healing practice and is a professional artist. To learn more about Thomas and his mission, go to www.risephoenix.org

Follow
Website: http://www.risephoenix.org
Instagram: https://www.instagram.com/_rise_philosophy/

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Thomas-Brown-e2mlpg5</link><guid isPermaLink="false">7006abf5-e36d-4af1-b1c2-08faecc8ddd2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 31 Jul 2024 14:58:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24ad508db8234aed773a5479a46b0f8c98b1a61e1f383dbc0f155a13ad721220/eyJlcGlzb2RlSWQiOiJkNjdhZGQ3Yi0yOWI5LTRlYjctOGM3ZC1jMGI4NDQ0NmM3YjkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZDY3YWRkN2ItMjliOS00ZWI3LThjN2QtYzBiODQ0NDZjN2I5LzVjMmFmMTU0LWY5NGItMTdiZC0wMjJjLTQ4MTY1YjZjY2QwYi5tcDMifQ==.mp3" length="51685184" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/3SA0KwTAbout
When he isn’t writing, Thomas Brown experiments with still and motion photography as well as other mediums of storytelling. He hosts two mental health-specific podcasts, Inner Monologue and Stages. Inner Monologue is an interview format where Thomas provides a platform for others to share their story of trial and triumph. Stages is his latest project, where he shares the journey of his mental health as he navigates grief. Thomas resides somewhere in the Valley of the Sun near Phoenix, Arizona, with his partner, Sharon Stelluto, who owns a healing practice and is a professional artist. To learn more about Thomas and his mission, go to www.risephoenix.org

Follow
Website: http://www.risephoenix.org
Instagram: https://www.instagram.com/_rise_philosophy/

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/d67add7b-29b9-4eb7-8c7d-c0b84446c7b9/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Thomas Brown</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bad Deal - David D Schein - Depression]]></title><description><![CDATA[<p>
Get his book (affiliate link) https://amzn.to/3p7uIws</p>
<p>About David </p>
<p>Dr. David D. Schein is a professor, author, public speaker and consultant. He is the Cameron Endowed Chair in Management &amp;amp; Marketing at the University of St. Thomas-Houston. Through Claremont Management Group, Inc. he provides consulting and training on business and employment matters. He also writes and hosts the webcast series: Saving America, Business Law 101 and Startruck.</p>
<p>Follow David</p>
<p>Website: www.claremontmanagementgroup.com</p>
<p>Facebook: https://www.facebook.com/authordavidschein/</p>
<p>Twitter: https://twitter.com/dschein1</p>
<p>https://www.linkedin.com/in/davidschein/</p>
<p>https://www.goodreads.com/author/show/17164693.David_D_Schein

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bad-Deal---David-D-Schein---Depression-e23f04b</link><guid isPermaLink="false">4ce75f29-e3e0-4b40-8fbe-2ce65fa47b6b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 03 May 2023 22:35:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/340f39d42b093998921ff63ec86019e5eba47551294ab47c2fb91232ebfd7dce/eyJlcGlzb2RlSWQiOiI5ZjNlOGVlYy1iNTI4LTRhMmMtYTEyZC04NjJjMWNkMmM2OTYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWYzZThlZWMtYjUyOC00YTJjLWExMmQtODYyYzFjZDJjNjk2LzllNmQwZTJkLWI4MWItOTZkZS03MzZlLTEzNTU3YzU5MTQ2NC5tcDMifQ==.mp3" length="64149000" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get his book (affiliate link) https://amzn.to/3p7uIws&lt;/p&gt;
&lt;p&gt;About David &lt;/p&gt;
&lt;p&gt;Dr. David D. Schein is a professor, author, public speaker and consultant. He is the Cameron Endowed Chair in Management &amp;amp;amp; Marketing at the University of St. Thomas-Houston. Through Claremont Management Group, Inc. he provides consulting and training on business and employment matters. He also writes and hosts the webcast series: Saving America, Business Law 101 and Startruck.&lt;/p&gt;
&lt;p&gt;Follow David&lt;/p&gt;
&lt;p&gt;Website: www.claremontmanagementgroup.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/authordavidschein/&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/dschein1&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/davidschein/&lt;/p&gt;
&lt;p&gt;https://www.goodreads.com/author/show/17164693.David_D_Schein

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9f3e8eec-b528-4a2c-a12d-862c1cd2c696/13489060-1683153291504-2cddfcc7f64b5.jpg"/><itunes:title>Bad Deal - David D Schein - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Simone Moir]]></title><description><![CDATA[<p>Get the Book (Affiliate link) https://amzn.to/48mtVd4

About Simone
Simone Moir is an international bestselling intuitive author and speaker, with her profound experience in holistically weaving her expertise in Ancient Yoga Therapy, Ayurvedic Balance, and Energy Mastery to return individuals to their innate inner knowing.

Her suicide prevention passion was ignited by renowned expert Gabor Mate in 1998 who further enriched her knowledge by addressing childhood wounds as the source of addictions and homelessness. 

Little did she know that one day she would attempt to end her life prematurely. 
Working with also wit diverse groups such as foster care, prisons, and the military in the past she is now dedicating her coaching practice to women in the threshold of menopause. With her intuitive nature, Simone connects on a profound level, ensuring that their unique needs are met for lasting empowerment.

Simone's unwavering belief is that through self-resourcing and understanding our needs, we don not just escape survival but enter organic growth. This belief forms the cornerstone of her empowering approach. Through her guidance, individuals discover their true potential, embrace resilience, and unlock their path to reclaim their energetically aligned lives.

Follow Simone
Method: www.empoweredButterflyMethod.com
Coaching meltmystress.com
Facebook Www.facebook.com/EmpoweredButterflyMethod.com
Instagram:@meltmystress
Other:https://www.linkedin.com/in/simonemoir

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Simone-Moir-e29qa7j</link><guid isPermaLink="false">8e650ce5-e285-405f-b6ba-1835773761cb</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 26 Sep 2023 16:11:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f98072b0e71619a2cbd986eeaee6a1c5c610d98fbc0d10fdc0a51585201370f/eyJlcGlzb2RlSWQiOiJhM2FmNzA4Ni04YWUzLTQwODUtYTM5Yi1jYTZkMTU1ZGFiNjIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYTNhZjcwODYtOGFlMy00MDg1LWEzOWItY2E2ZDE1NWRhYjYyLzM0ODYwOTAwMi00NDEwMC0yLThkYjc1MGFhZWE5YWEubTRhIn0=.m4a" length="39708213" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the Book (Affiliate link) https://amzn.to/48mtVd4

About Simone
Simone Moir is an international bestselling intuitive author and speaker, with her profound experience in holistically weaving her expertise in Ancient Yoga Therapy, Ayurvedic Balance, and Energy Mastery to return individuals to their innate inner knowing.

Her suicide prevention passion was ignited by renowned expert Gabor Mate in 1998 who further enriched her knowledge by addressing childhood wounds as the source of addictions and homelessness. 

Little did she know that one day she would attempt to end her life prematurely. 
Working with also wit diverse groups such as foster care, prisons, and the military in the past she is now dedicating her coaching practice to women in the threshold of menopause. With her intuitive nature, Simone connects on a profound level, ensuring that their unique needs are met for lasting empowerment.

Simone&apos;s unwavering belief is that through self-resourcing and understanding our needs, we don not just escape survival but enter organic growth. This belief forms the cornerstone of her empowering approach. Through her guidance, individuals discover their true potential, embrace resilience, and unlock their path to reclaim their energetically aligned lives.

Follow Simone
Method: www.empoweredButterflyMethod.com
Coaching meltmystress.com
Facebook Www.facebook.com/EmpoweredButterflyMethod.com
Instagram:@meltmystress
Other:https://www.linkedin.com/in/simonemoir

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a3af7086-8ae3-4085-a39b-ca6d155dab62/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Simone Moir</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Not a Cult - Anne Scottlin - Depression]]></title><description><![CDATA[<p>Get Anne's Book (affiliate link) <a href="https://amzn.to/38KinXi " rel="noopener noreferrer nofollow">https://amzn.to/38KinXi </a></p>
<p>As the product of a counter-culture religious cult as well as sociopathic influences in my young adult life, I faced a rigorous journey integrating into mainstream society, finding my power and voice, and becoming a leader and influencer.  </p>
<p> Website: <a rel="noopener noreferrer nofollow">www.annescottlin.com </a></p>
<p>Twitter: <a href="https://twitter.com/AnneScottlin" rel="noopener noreferrer nofollow">https://twitter.com/AnneScottlin</a></p>
<p>Instagram: <a href="https://www.instagram.com/annescottlin/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/annescottlin/?hl=en</a></p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/annescottlin/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/annescottlin/</a></p>
<p>YouTube: <a href="https://www.youtube.com/c/AnneScottlin/videos" rel="noopener noreferrer nofollow">https://www.youtube.com/c/AnneScottlin/videos</a></p>
<p>Facebook: <a href="https://www.facebook.com/search/top?q=anne%20scottlinIMDb: www.imdb.me/annescottlin" rel="noopener noreferrer nofollow">https://www.facebook.com/search/top?q=anne%20scottlinIMDb: www.imdb.me/annescottlin</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Not-a-Cult---Anne-Scottlin---Depression-e1jcna9</link><guid isPermaLink="false">436e0ec3-676e-44a4-bde3-46e2a0dee722</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 01 Jun 2022 21:41:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7f15c4d6011a829b14df0ef95b73483e70f038b034ac91141a0e8b20d9c20907/eyJlcGlzb2RlSWQiOiI4YjUyODFmNi0xZDI2LTQxNjQtYWJmNC02NzQ0MmUyYzE3MWMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGI1MjgxZjYtMWQyNi00MTY0LWFiZjQtNjc0NDJlMmMxNzFjLzI2OTI1NzgxMS00NDEwMC0yLTk2Y2VkNzg1YmVjZDIubTRhIn0=.m4a" length="52003857" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Anne&apos;s Book (affiliate link) &lt;a href=&quot;https://amzn.to/38KinXi &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/38KinXi &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;As the product of a counter-culture religious cult as well as sociopathic influences in my young adult life, I faced a rigorous journey integrating into mainstream society, finding my power and voice, and becoming a leader and influencer.  &lt;/p&gt;
&lt;p&gt; Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.annescottlin.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&quot;https://twitter.com/AnneScottlin&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/AnneScottlin&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/annescottlin/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/annescottlin/?hl=en&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/annescottlin/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/annescottlin/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href=&quot;https://www.youtube.com/c/AnneScottlin/videos&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.youtube.com/c/AnneScottlin/videos&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/search/top?q=anne%20scottlinIMDb: www.imdb.me/annescottlin&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/search/top?q=anne%20scottlinIMDb: www.imdb.me/annescottlin&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8b5281f6-1d26-4164-abf4-67442e2c171c/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:episode>103</itunes:episode><itunes:title>Not a Cult - Anne Scottlin - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Doom & Gloom - Chasity Strawder - Depression]]></title><description><![CDATA[<p>Get Chasity's book - https://amzn.to/3WVgVnO</p>
<p>Chasity is the wife of Terrence and the mother of two sons. Sonavan and Joshua. She is also the author of a memoir called 'Broken for the Pormise' that chronicles her journey of battling a deadly disease while pregnant and homeless.</p>
<p><br /></p>
<p>Follow Chasity:</p>
<p>Facebook: Chasity L Strawder</p>
<p>Instagram: @royaldiadem1975</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Doom--Gloom---Chasity-Strawder---Depression-e1ub1d0</link><guid isPermaLink="false">d0106355-6087-4f78-b65b-39a6799d25b4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 01 Feb 2023 20:56:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b1f88bb0791db9843e2793f051b04f130bbd66cb711c704665d94f79f6e7e50/eyJlcGlzb2RlSWQiOiJiZjgxMGNkMy0wMWZkLTQ3MTItOTg1MC0wNzcyNjhjNWIwMTIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYmY4MTBjZDMtMDFmZC00NzEyLTk4NTAtMDc3MjY4YzViMDEyLzI4MTQzMWMxLWEyZWMtNjkwYi04NjIxLTFlYmJiZTlmMTllNS5tcDMifQ==.mp3" length="37019088" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Chasity&apos;s book - https://amzn.to/3WVgVnO&lt;/p&gt;
&lt;p&gt;Chasity is the wife of Terrence and the mother of two sons. Sonavan and Joshua. She is also the author of a memoir called &apos;Broken for the Pormise&apos; that chronicles her journey of battling a deadly disease while pregnant and homeless.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Chasity:&lt;/p&gt;
&lt;p&gt;Facebook: Chasity L Strawder&lt;/p&gt;
&lt;p&gt;Instagram: @royaldiadem1975&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/bf810cd3-01fd-4712-9850-077268c5b012/13489060-1675284971431-bd7957d98db4e.jpg"/><itunes:episode>132</itunes:episode><itunes:title>Doom &amp; Gloom - Chasity Strawder - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Murphy Monroe - Autism]]></title><description><![CDATA[<p>AboutMurphy Monroe is an autistic entrepreneur, speaker, and disability inclusion advocate. He is the Executive Director of a circus school and theater company, and the owner of a float therapy spa in Illinois. Known for his insight, humor, and honesty, Murphy brings a unique perspective to conversations about neurodivergence, accessibility, and healing. Through storytelling and strategy, he helps others create more inclusive spaces and unlock the value of diverse minds.</p><p>Follow</p><p>www.murphymonroe.com<br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Murphy-Monroe---Autism-e33a6nl</link><guid isPermaLink="false">6f4b18db-525c-493d-9ea6-fd6a400bb965</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 24 May 2025 16:18:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf669a1e2a3ac1dfcd1f81bda6e2f36099a654c900bf543a77b7d9b722731a08/eyJlcGlzb2RlSWQiOiI0ZjFmN2NlZS03ZmI5LTQ5YTUtYjkwZS1jNjJhZjkwMTI0MTUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGYxZjdjZWUtN2ZiOS00OWE1LWI5MGUtYzYyYWY5MDEyNDE1LzQwMDkyMzk5OC00NDEwMC0yLWE2MDNiNjIyNDhlYTQubTRhIn0=.m4a" length="44446811" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutMurphy Monroe is an autistic entrepreneur, speaker, and disability inclusion advocate. He is the Executive Director of a circus school and theater company, and the owner of a float therapy spa in Illinois. Known for his insight, humor, and honesty, Murphy brings a unique perspective to conversations about neurodivergence, accessibility, and healing. Through storytelling and strategy, he helps others create more inclusive spaces and unlock the value of diverse minds.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.murphymonroe.com&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4f1f7cee-7fb9-49a5-b90e-c62af9012415/13489060-1748102998306-75693b0653441.jpg"/><itunes:title>Our Neurodiverse World - Murphy Monroe - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Growth - Susan Gold - depression, low self-esteem]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/45sR0JA</p>
<p>About Susan</p>
<p>Susan Gold is magical.Author and coach, Susan navigated a challenging upbringing to ultimately make her way to NYC and become known for matching celebrities to brands. The remnants of her past caught up and she faced addiction, clinical depression, and narcissistic abuse.</p>
<p>Her memoir, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her personal and professional journey.</p>
<p>Follow Susan</p>
<p>Website: https://www.susangold.us/</p>
<p>Facebook: https://www.facebook.com/susan.gold.988</p>
<p>Instagram: https://www.instagram.com/susangoldismagical/</p>
<p>Twitter: https://twitter.com/sgoldconsulting?lang=en</p>
<p>Other: @susangold</p>
<p>linktr.ee/susangold

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Growth---Susan-Gold---depression--low-self-esteem-e24kt83</link><guid isPermaLink="false">d7cc122b-7a93-4af3-abc5-b9169652d718</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 24 May 2023 20:34:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24f6c950d7c16a3d08cdc6b8dbb8bec67bf417456c985c3563cf78430ce023a5/eyJlcGlzb2RlSWQiOiI4MTI1OWNlMC0xNTIxLTRjMGUtOTNmOS0zMzAwYTZjYzRjNjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODEyNTljZTAtMTUyMS00YzBlLTkzZjktMzMwMGE2Y2M0YzY3LzZhNTJhYTNkLWJlNDUtMDViZC01NzM5LTlkZDY4NzVjNzBkZi5tcDMifQ==.mp3" length="37022664" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/45sR0JA&lt;/p&gt;
&lt;p&gt;About Susan&lt;/p&gt;
&lt;p&gt;Susan Gold is magical.Author and coach, Susan navigated a challenging upbringing to ultimately make her way to NYC and become known for matching celebrities to brands. The remnants of her past caught up and she faced addiction, clinical depression, and narcissistic abuse.&lt;/p&gt;
&lt;p&gt;Her memoir, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her personal and professional journey.&lt;/p&gt;
&lt;p&gt;Follow Susan&lt;/p&gt;
&lt;p&gt;Website: https://www.susangold.us/&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/susan.gold.988&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/susangoldismagical/&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/sgoldconsulting?lang=en&lt;/p&gt;
&lt;p&gt;Other: @susangold&lt;/p&gt;
&lt;p&gt;linktr.ee/susangold

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/81259ce0-1521-4c0e-93f9-3300a6cc4c67/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Growth - Susan Gold - depression, low self-esteem</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Identity Loss - Edward Miskie - Body Dysmorphia & Depression]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3GFJQXR</p>
<p>About Edward</p>
<p>Edward Miskie is the author of Cancer, Musical Theatre, &amp;amp; Other Chronic Illnesses, celebrating 10 years cancer free as a sole survivor of a rare Non-Hodgkin’s Lymphoma. Among other things, Edward is an actor, a singer, songwriter, writer, and producer. You may have seen him perform around the country in various musicals, heard his music on streaming platforms under the name Edward the First, or have seen him on Hulu in Bite Size Halloween“Devil Vac”. Currently, his published book is being adapted for TV in a musical fever dream series centered around cancer.</p>
<p>Follow Edward
Website: https://www.linktr.ee/edwardmiskie</p>
<p>Facebook: www.facebook.com/emiskie</p>
<p>Instagram: https://www.instagram.com/edwardmiskie</p>
<p>Tik Tok: https://www.tiktok.com/@edwardmiskie</p>
<p>Twitter: https://twitter.com/edwardmiskie</p>
<p>Other: Barnes&amp;amp;Noble - https://bit.ly/3Gkm1VD

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Identity-Loss---Edward-Miskie---Body-Dysmorphia--Depression-e22cmqq</link><guid isPermaLink="false">4231f7af-b314-4d5f-9aca-8947a0f1a4ac</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Apr 2023 06:59:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e15053e450500aab802b55394e354a3231ce8bca3864876c84444687b7ebee47/eyJlcGlzb2RlSWQiOiJmMTk5MmM4Ny01NjdiLTQ3YjMtYWZjZS0xYzVmZDM0OTYzYWYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjE5OTJjODctNTY3Yi00N2IzLWFmY2UtMWM1ZmQzNDk2M2FmLzY1YjUyZTgxLWZjZjMtM2IxNy1hODg5LTJhMTE3YzRmODczZS5tcDMifQ==.mp3" length="75556464" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3GFJQXR&lt;/p&gt;
&lt;p&gt;About Edward&lt;/p&gt;
&lt;p&gt;Edward Miskie is the author of Cancer, Musical Theatre, &amp;amp;amp; Other Chronic Illnesses, celebrating 10 years cancer free as a sole survivor of a rare Non-Hodgkin’s Lymphoma. Among other things, Edward is an actor, a singer, songwriter, writer, and producer. You may have seen him perform around the country in various musicals, heard his music on streaming platforms under the name Edward the First, or have seen him on Hulu in Bite Size Halloween“Devil Vac”. Currently, his published book is being adapted for TV in a musical fever dream series centered around cancer.&lt;/p&gt;
&lt;p&gt;Follow Edward
Website: https://www.linktr.ee/edwardmiskie&lt;/p&gt;
&lt;p&gt;Facebook: www.facebook.com/emiskie&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/edwardmiskie&lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@edwardmiskie&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/edwardmiskie&lt;/p&gt;
&lt;p&gt;Other: Barnes&amp;amp;amp;Noble - https://bit.ly/3Gkm1VD

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f1992c87-567b-47b3-afce-1c5fd34963af/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>142</itunes:episode><itunes:title>Identity Loss - Edward Miskie - Body Dysmorphia &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You're Okay - O.E. Tearman - Anxiety & Depression]]></title><description><![CDATA[<p>Olivia and E.S. share how they work together as a team to write their series and support each other with their mental health.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Youre-Okay---O-E--Tearman---Anxiety--Depression-e170d6b</link><guid isPermaLink="false">83cbe99d-c7b2-4fe3-b21b-514cc978d1f4</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 06 Sep 2021 20:52:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a5b7bb1f29f6ab6c4c9a39118aabfb43b692835634a68f0f536e1df20ca62c6/eyJlcGlzb2RlSWQiOiI2MzJmNzRkNS0wZTc2LTQ4MGItOTQ3OC0zMzJlMmQzZDhjNWMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjMyZjc0ZDUtMGU3Ni00ODBiLTk0NzgtMzMyZTJkM2Q4YzVjLzIxNjk0NjEyNy00NDEwMC0yLTk1NTBlMmMyYTU2OTEubTRhIn0=.m4a" length="50782696" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Olivia and E.S. share how they work together as a team to write their series and support each other with their mental health.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/632f74d5-0e76-480b-9478-332e2d3d8c5c/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:title>You&apos;re Okay - O.E. Tearman - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What's Important Now? Alcohol abuse - Interview with Kenneth Bator]]></title><description><![CDATA[<p>Get Kenneth's book here - affiliate link <a href="https://amzn.to/35Q43aI" rel="noopener noreferrer nofollow">https://amzn.to/35Q43aI</a>, <a href="https://amzn.to/3zVEgLW" rel="noopener noreferrer nofollow">https://amzn.to/3zVEgLW</a>, <a href="https://amzn.to/2T2kttC " rel="noopener noreferrer nofollow">https://amzn.to/2T2kttC </a></p>
<p>Kenneth realized that continuing on the way he was couldn't continue. He had been drinking for years and needed to find a new way and think about what was important.   </p>
<p>Follow Kenneth: </p>
<p><a href="https://www.btcinc.net/" rel="noopener noreferrer nofollow">https://www.btcinc.net/</a> </p>
<p><a href="https://www.facebook.com/BTCINC/" rel="noopener noreferrer nofollow">https://www.facebook.com/BTCINC/</a> </p>
<p><a href="https://www.linkedin.com/in/kenbator/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/kenbator/</a> </p>
<p><a href="https://twitter.com/kbator" rel="noopener noreferrer nofollow">https://twitter.com/kbator</a></p>
<p><a href=" https://www.youtube.com/channel/UCRPrQYxHtItbr6feemsQnEg" rel="noopener noreferrer nofollow"> https://www.youtube.com/channel/UCRPrQYxHtItbr6feemsQnEg</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Whats-Important-Now--Alcohol-abuse---Interview-with-Kenneth-Bator-e13j56r</link><guid isPermaLink="false">6b6e1072-88d1-45b8-a040-69e7dad1289e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 28 Jun 2021 15:16:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a8d5152cae12648ebd80da29b96db2e8bb20a78919aa2f70073d46faf0032a5/eyJlcGlzb2RlSWQiOiJjZmQyYTJlMC04YmE1LTQzZDAtODc3OS03ZGFlNDYyYTc4YTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2ZkMmEyZTAtOGJhNS00M2QwLTg3NzktN2RhZTQ2MmE3OGEzLzIwMTE1NjM1MS00NDEwMC0yLWNmM2EyODkyZjhiMzMubTRhIn0=.m4a" length="49044070" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Kenneth&apos;s book here - affiliate link &lt;a href=&quot;https://amzn.to/35Q43aI&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/35Q43aI&lt;/a&gt;, &lt;a href=&quot;https://amzn.to/3zVEgLW&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3zVEgLW&lt;/a&gt;, &lt;a href=&quot;https://amzn.to/2T2kttC &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/2T2kttC &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Kenneth realized that continuing on the way he was couldn&apos;t continue. He had been drinking for years and needed to find a new way and think about what was important.   &lt;/p&gt;
&lt;p&gt;Follow Kenneth: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.btcinc.net/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.btcinc.net/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/BTCINC/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/BTCINC/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/kenbator/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/kenbator/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/kbator&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/kbator&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://www.youtube.com/channel/UCRPrQYxHtItbr6feemsQnEg&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://www.youtube.com/channel/UCRPrQYxHtItbr6feemsQnEg&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cfd2a2e0-8ba5-43d0-8779-7dae462a78a3/13489060-1624893370450-69fce5724376b.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:title>What&apos;s Important Now? Alcohol abuse - Interview with Kenneth Bator</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Haunted Dysfunction - Francesca Maria - Anxiety]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3Oyb7yB

About Francesca
Francesca Maria writes dark fiction surrounded by cats near the Pacific Ocean. She is the award-winning, bestselling author of They Hide: Short Stories to Tell in the Dark from Brigid Gate Press which debuted as an Amazon #1 Best Seller. She is the creator of the Black Cat Chronicles, a true horror comic book series narrated by a mystical black cat. Her short stories and essays can be found in various publications including Crystal Lake Publishing's Shallow Waters, Death’s Garden Revisited and the upcoming To Hell and Back and Under the Stairs anthologies. Francesca is also the co-chair of the San Francisco Bay Area’s Horror Writers Association Chapter. You can find her at francescamaria.com and on social media @writerofweird.

Follow
https://www.facebook.com/WriterofWeird/
https://www.instagram.com/writerofweird/
https://www.tiktok.com/@writerofweird
https://www.twitter.com/Writer_of_Weird
https://www.youtube.com/channel/UCW1Is2c1tGL0aeEIb7QZ1ng

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Haunted-Dysfunction---Francesca-Maria---Anxiety-e285h1m</link><guid isPermaLink="false">d119f23a-824f-4747-b25c-f26588adaea5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 16 Aug 2023 08:15:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f4ae22fe03d43d094563c436e5d5ebe219cd274cf15b775c68df59be0c368f3f/eyJlcGlzb2RlSWQiOiJjNTg1YmRhOC03M2RlLTQ4NTItYTQ0Yy00ZDRlMjdmY2ZjNzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzU4NWJkYTgtNzNkZS00ODUyLWE0NGMtNGQ0ZTI3ZmNmYzc4L2MyNDliMWUyLTczMWQtNjgyYy1iMjQzLWViOGZmMzk1M2ZjYS5tcDMifQ==.mp3" length="30358728" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3Oyb7yB

About Francesca
Francesca Maria writes dark fiction surrounded by cats near the Pacific Ocean. She is the award-winning, bestselling author of They Hide: Short Stories to Tell in the Dark from Brigid Gate Press which debuted as an Amazon #1 Best Seller. She is the creator of the Black Cat Chronicles, a true horror comic book series narrated by a mystical black cat. Her short stories and essays can be found in various publications including Crystal Lake Publishing&apos;s Shallow Waters, Death’s Garden Revisited and the upcoming To Hell and Back and Under the Stairs anthologies. Francesca is also the co-chair of the San Francisco Bay Area’s Horror Writers Association Chapter. You can find her at francescamaria.com and on social media @writerofweird.

Follow
https://www.facebook.com/WriterofWeird/
https://www.instagram.com/writerofweird/
https://www.tiktok.com/@writerofweird
https://www.twitter.com/Writer_of_Weird
https://www.youtube.com/channel/UCW1Is2c1tGL0aeEIb7QZ1ng

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c585bda8-73de-4852-a44c-4d4e27fcfc78/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>157</itunes:episode><itunes:title>Haunted Dysfunction - Francesca Maria - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tracee Lydia Garner ]]></title><description><![CDATA[<p>About</p><p>Tracee Lydia Garner is an international best-selling author of more than 20 books, a motivating speaker, humorist and book coach. She has taught at the academic level as an adjunct professor for 15+ years, teaching several courses including, Small Business PR and Promotion, Self-Publishing Boot Camp, and How to Write the Novel. Offered a book publishing contract at just 24 years of age, back then with one of the “Top 5,” Tracee went on to write more work for publication and has also been published in her alma mater’s literary magazine. Tracee loves public speaking, teaching workshops, and talking about the craft of writing at every opportunity. Tracee holds a BS in Communications, and a nonprofit management certification. While her heart is in romance, she also writes self-help, books on craft and publishing for writers, and teaches two, intensive writing courses for RWA's Pen to Paper programs. Diagnosed with Muscular Dystrophy at the age of two, Tracee is an advocate and voice for people with disabilities, never letting her physical condition stop her from pursuing her goals and dreams.</p><p><br /></p><p>Follow</p><p>Email me: hello@traceegarner.com </p><p>Website: www.traceegarner.com</p><p>Book on Disability - https://amzn.to/3pu3lth</p><p>Free Fiction Book download to Read - Anchored Hearts (first in series) https://bit.ly/41euJQg</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tracee-Lydia-Garner-e3cot7r</link><guid isPermaLink="false">7d669763-118c-43ba-84c4-dd6609dd1bb0</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 25 Dec 2025 21:08:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fb65617eaca95a4a624412642c87ca19c90420ba4e79aec3284252c38ac52d2/eyJlcGlzb2RlSWQiOiIwZTUxODg0OS0yYjQ0LTQ4OGQtODI5Yi0wYzc3ZGJjMzIxMTkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGU1MTg4NDktMmI0NC00ODhkLTgyOWItMGM3N2RiYzMyMTE5LzQxNDkzNDIzOS00NDEwMC0yLWQzMWEyZTJmZjJkZGUubTRhIn0=.m4a" length="44893659" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Tracee Lydia Garner is an international best-selling author of more than 20 books, a motivating speaker, humorist and book coach. She has taught at the academic level as an adjunct professor for 15+ years, teaching several courses including, Small Business PR and Promotion, Self-Publishing Boot Camp, and How to Write the Novel. Offered a book publishing contract at just 24 years of age, back then with one of the “Top 5,” Tracee went on to write more work for publication and has also been published in her alma mater’s literary magazine. Tracee loves public speaking, teaching workshops, and talking about the craft of writing at every opportunity. Tracee holds a BS in Communications, and a nonprofit management certification. While her heart is in romance, she also writes self-help, books on craft and publishing for writers, and teaches two, intensive writing courses for RWA&apos;s Pen to Paper programs. Diagnosed with Muscular Dystrophy at the age of two, Tracee is an advocate and voice for people with disabilities, never letting her physical condition stop her from pursuing her goals and dreams.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;Email me: hello@traceegarner.com &lt;/p&gt;&lt;p&gt;Website: www.traceegarner.com&lt;/p&gt;&lt;p&gt;Book on Disability - https://amzn.to/3pu3lth&lt;/p&gt;&lt;p&gt;Free Fiction Book download to Read - Anchored Hearts (first in series) https://bit.ly/41euJQg&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0e518849-2b44-488d-829b-0c77dbc32119/13489060-1766541232866-7d7eae364ddf9.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Write or Die Show - Tracee Lydia Garner </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Daralyse Lyons - Anorexia & Bulimia ]]></title><description><![CDATA[<p>Daralyse shares the struggle of dealing with eating disorders. How they affected her and how she finally was able to overcome them and continues to be aware that they are apart of her life.   </p>
<p><strong>Follow Daralyse: </strong></p>
<p>The Demystifying Diversity Podcast </p>
<p><a rel="noopener noreferrer nofollow">www.daralyselyons.com </a></p>
<p><a href="https://www.facebook.com/TheTransformationalStoryteller/ " rel="noopener noreferrer nofollow">https://www.facebook.com/TheTransformationalStoryteller/ </a></p>
<p><a href="https://twitter.com/daralyselyons" rel="noopener noreferrer nofollow">https://twitter.com/daralyselyons</a> </p>
<p><a href="https://www.instagram.com/daralyselyons/" rel="noopener noreferrer nofollow">https://www.instagram.com/daralyselyons/</a> </p>
<p><a href="https://www.amazon.com/Daralyse-Lyons/e/B00J9NBV9S/ref=sr_ntt_srch_lnk_1?qid=1512953330&amp;sr=1-1 " rel="noopener noreferrer nofollow">https://www.amazon.com/Daralyse-Lyons/e/B00J9NBV9S/ref=sr_ntt_srch_lnk_1?qid=1512953330&amp;sr=1-1 </a> </p>
<p><br /></p>
<p><strong>National Eating Disorder Information Centre: </strong><a href="https://nedic.ca/" rel="noopener noreferrer nofollow"><strong>https://nedic.ca/</strong></a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Daralyse-Lyons---Anorexia--Bulimia-ev6sl8</link><guid isPermaLink="false">869885e1-e530-42d8-b9d0-c9c787c51066</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 19 Apr 2021 13:00:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/12edac32bc880a8860e16d7f3bd1ea9a35aae62bae864b3acc23443e7a5ecd65/eyJlcGlzb2RlSWQiOiIwMjAzZGYwNS03YzgwLTQyZTItOTljNy02NDM0M2EzZjBhMzQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDIwM2RmMDUtN2M4MC00MmUyLTk5YzctNjQzNDNhM2YwYTM0LzE3NzE2MzQ0Ny00NDEwMC0yLTJkYWE0ZTE0MDQxNC5tNGEifQ==.m4a" length="31099282" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Daralyse shares the struggle of dealing with eating disorders. How they affected her and how she finally was able to overcome them and continues to be aware that they are apart of her life.   &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Follow Daralyse: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The Demystifying Diversity Podcast &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.daralyselyons.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/TheTransformationalStoryteller/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/TheTransformationalStoryteller/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/daralyselyons&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/daralyselyons&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/daralyselyons/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/daralyselyons/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Daralyse-Lyons/e/B00J9NBV9S/ref=sr_ntt_srch_lnk_1?qid=1512953330&amp;amp;sr=1-1 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.amazon.com/Daralyse-Lyons/e/B00J9NBV9S/ref=sr_ntt_srch_lnk_1?qid=1512953330&amp;amp;sr=1-1 &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;National Eating Disorder Information Centre: &lt;/strong&gt;&lt;a href=&quot;https://nedic.ca/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;strong&gt;https://nedic.ca/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0203df05-7c80-42e2-99c7-64343a3f0a34/13489060-1618837227004-09233a9aa48c1.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Interview with Daralyse Lyons - Anorexia &amp; Bulimia </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Betsy Gall - suicide/depression]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://amzn.to/4aHksO9" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4aHksO9</a></p>
<p>About Betsy
Betsy Gall and her three children, Grady, Gavin, Sophie, and their dog Liberty, split their time between Charlotte, North Carolina and Minneapolis, Minnesota where she focuses on faith, family and friends. Betsy is an active real estate agent, investor, landlord and habitual remodeler.Betsy is speaking all over the country about physician suicide after her oncologist husband, Dr. Matthew Gall, tragically and unexpectedly took his own life on Thanksgiving Day in 2019. Betsy recently wrote a book titled The Illusion of the Perfect Profession. It is a story about love, physician suicide, and finding comfort and purpose in the aftermath.In her spare time, Betsy loves to downhill ski, spend time at her lake home, and exercise. She continues to give back to Angel Foundation and the Dr. Lorna Breen Foundation.</p>
<p>Follow Betsy</p>
<p>Facebook.com/Betsy Gall</p>
<p>Instagram Betsygall1</p>
<p>Email: Betsygall1@gmail.com

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Betsy-Gall---suicidedepression-e2ilb6l</link><guid isPermaLink="false">82fb1ed1-c4b1-4033-8738-e457371ed87d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sat, 20 Apr 2024 19:09:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/28e5db5e733e07c2860e1ebf4ae89543fa3877ab12f75bc5914f5ef9a5382263/eyJlcGlzb2RlSWQiOiI2NDBjOThhNy1jYjNjLTQyN2EtYTZkZC1jYWQ0ZDk4MGY5YzkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjQwYzk4YTctY2IzYy00MjdhLWE2ZGQtY2FkNGQ5ODBmOWM5LzM3NDk5Mzc0NC00NDEwMC0yLTNjYjE5ZGJjYmZlNmEubTRhIn0=.m4a" length="41730129" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/4aHksO9&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4aHksO9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;About Betsy
Betsy Gall and her three children, Grady, Gavin, Sophie, and their dog Liberty, split their time between Charlotte, North Carolina and Minneapolis, Minnesota where she focuses on faith, family and friends. Betsy is an active real estate agent, investor, landlord and habitual remodeler.Betsy is speaking all over the country about physician suicide after her oncologist husband, Dr. Matthew Gall, tragically and unexpectedly took his own life on Thanksgiving Day in 2019. Betsy recently wrote a book titled The Illusion of the Perfect Profession. It is a story about love, physician suicide, and finding comfort and purpose in the aftermath.In her spare time, Betsy loves to downhill ski, spend time at her lake home, and exercise. She continues to give back to Angel Foundation and the Dr. Lorna Breen Foundation.&lt;/p&gt;
&lt;p&gt;Follow Betsy&lt;/p&gt;
&lt;p&gt;Facebook.com/Betsy Gall&lt;/p&gt;
&lt;p&gt;Instagram Betsygall1&lt;/p&gt;
&lt;p&gt;Email: Betsygall1@gmail.com

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/640c98a7-cb3c-427a-a6dd-cad4d980f9c9/13489060-1713640063241-38158edb705f3.jpg"/><itunes:title>Write or Die Show - Betsy Gall - suicide/depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Tricia Copeland - Anorexia ]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://amzn.to/3YkJlKV" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3YkJlKV</a>
</p>
<p>About
Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, a beautiful sunset, or a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. Find all her titles from contemporary romance and fantasy, to dystopian fiction at www.triciacopeland.com.

Follow
Website: https://triciacopeland.com
Facebook: https://www.facebook.com/TriciaCopelandAuthor/
Instagram: https://www.instagram.com/authortriciacopeland/
Tik Tok: https://www.tiktok.com/@triciacopelandauthor
Twitter: https://twitter.com/tcbrzostowicz
Other: https://www.goodreads.com/author/show/14055439.Tricia_Copeland

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Tricia-Copeland---Anorexia-e2q1pi1</link><guid isPermaLink="false">83f43e26-1ef8-41c2-be5d-d0ffccfec388</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 23 Oct 2024 14:12:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8bf58720137227bc384b8244c2af8e9054f0b635cdd23be0eb4397a4994f4e11/eyJlcGlzb2RlSWQiOiJjZWM3Y2M4NC0yYjRiLTQ4MzItOTdiZC01ZWYyMmJlNTE5ZDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2VjN2NjODQtMmI0Yi00ODMyLTk3YmQtNWVmMjJiZTUxOWQ5LzVlZDA2YmRmLTJkMTUtMDAwZi1iODllLTRiNDViMmEzNzdjYy5tcDMifQ==.mp3" length="35809423" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/3YkJlKV&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3YkJlKV&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;About
Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, a beautiful sunset, or a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. Find all her titles from contemporary romance and fantasy, to dystopian fiction at www.triciacopeland.com.

Follow
Website: https://triciacopeland.com
Facebook: https://www.facebook.com/TriciaCopelandAuthor/
Instagram: https://www.instagram.com/authortriciacopeland/
Tik Tok: https://www.tiktok.com/@triciacopelandauthor
Twitter: https://twitter.com/tcbrzostowicz
Other: https://www.goodreads.com/author/show/14055439.Tricia_Copeland

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cec7cc84-2b4b-4832-97bd-5ef22be519d9/13489060-1729692677449-8f00a7498735c.jpg"/><itunes:title>Write or Die Show - Tricia Copeland - Anorexia </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Desiree Taylor - Deafness & Depression]]></title><description><![CDATA[<p>About</p><p>Desiree Taylor is an author and speaker, known for her debut book, Created to Relate: Living Beyond Religion, sharing her journey from a life of religion and legalistic strongholds to an authentic relationship with Jesus..</p><p>Desiree has spoken at women’s events at her local church and a women’s retreat center and has been on multiple podcasts. Desiree has a transparent and authentic way of sharing her story, opening the door for other women to share their own.</p><p>Desiree is deaf with bilateral cochlear implants and is a powerful advocate for those with disabilities.</p><p>Desiree and her husband, Duane, live in Westerly, RI.</p><p>Follow</p><p>My website and social media links. </p><p>https://www.barnesandnoble.com/w/created-to-relate-desiree-taylor/1145379720?ean=9781956370447</p><p>https://www.booksamillion.com/p/Created-Relate/Desiree-Taylor/9781956370447?id=9404331501272</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/4igkrop</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Desiree-Taylor---Deafness--Depression-e30crbg</link><guid isPermaLink="false">8ac06672-3bac-4fa5-b6f8-d7f0ac805450</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Mar 2025 14:19:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25d347f6cd6244a3507f2cad43b27d810095a4c78a134b875169366008af1eab/eyJlcGlzb2RlSWQiOiI2NTdhZDZhMi0zYWE1LTRkYTAtYmFmYi1mZmIxNjlmNzM0MDMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjU3YWQ2YTItM2FhNS00ZGEwLWJhZmItZmZiMTY5ZjczNDAzLzM5Njg2Mjc3Mi00NDEwMC0yLTJhMTFkNjExMmI1MmMubTRhIn0=.m4a" length="31976451" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Desiree Taylor is an author and speaker, known for her debut book, Created to Relate: Living Beyond Religion, sharing her journey from a life of religion and legalistic strongholds to an authentic relationship with Jesus..&lt;/p&gt;&lt;p&gt;Desiree has spoken at women’s events at her local church and a women’s retreat center and has been on multiple podcasts. Desiree has a transparent and authentic way of sharing her story, opening the door for other women to share their own.&lt;/p&gt;&lt;p&gt;Desiree is deaf with bilateral cochlear implants and is a powerful advocate for those with disabilities.&lt;/p&gt;&lt;p&gt;Desiree and her husband, Duane, live in Westerly, RI.&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;My website and social media links. &lt;/p&gt;&lt;p&gt;https://www.barnesandnoble.com/w/created-to-relate-desiree-taylor/1145379720?ean=9781956370447&lt;/p&gt;&lt;p&gt;https://www.booksamillion.com/p/Created-Relate/Desiree-Taylor/9781956370447?id=9404331501272&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/4igkrop&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/657ad6a2-3aa5-4da0-bafb-ffb169f73403/13489060-1742393883859-948490af80f8a.jpg"/><itunes:title>Write or Die Show - Desiree Taylor - Deafness &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Dauna Needom - Anxiety & Depression]]></title><description><![CDATA[<p>Dauna shares the struggles that she has overcome, which includes a family history of mental health.   </p>
<p>Follow Dauna </p>
<p><a href="https://www.dmneedom.com" rel="noopener noreferrer nofollow">https://www.dmneedom.com</a></p>
<p><a href=" https://www.instagram.com/author_d.m.needom/ " rel="noopener noreferrer nofollow"> https://www.instagram.com/author_d.m.needom/ </a></p>
<p><a href="https://www.facebook.com/D.M.NEEDOM " rel="noopener noreferrer nofollow">https://www.facebook.com/D.M.NEEDOM </a></p>
<p><a href="https://twitter.com/DaunaD1" rel="noopener noreferrer nofollow">https://twitter.com/DaunaD1</a></p>
<p><a href=" https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriber" rel="noopener noreferrer nofollow"> https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriber</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Dauna-Needom---Anxiety--Depression-e12uk5p</link><guid isPermaLink="false">0d443221-a620-4701-8e02-062eabb8d485</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 17 Jun 2021 12:09:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7c6e93a59b85827b9ae517dc60853b7993e99a391452185042cdceb4303bc686/eyJlcGlzb2RlSWQiOiIxZDk5NGI2Yi1kNjYzLTQwYzgtOGYwOC0yNGU2OWE4NzM3ZWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMWQ5OTRiNmItZDY2My00MGM4LThmMDgtMjRlNjlhODczN2VhLzE5Nzc5NzI4OC00NDEwMC0yLWNiNDhjZGM2YmQwMzEubTRhIn0=.m4a" length="29892359" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dauna shares the struggles that she has overcome, which includes a family history of mental health.   &lt;/p&gt;
&lt;p&gt;Follow Dauna &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.dmneedom.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.dmneedom.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://www.instagram.com/author_d.m.needom/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://www.instagram.com/author_d.m.needom/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/D.M.NEEDOM &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/D.M.NEEDOM &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/DaunaD1&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/DaunaD1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriber&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriber&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1d994b6b-d663-40c8-8f08-24e69a8737ea/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:title>Interview with Dauna Needom - Anxiety &amp; Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Accept & Embrace it All - Kimberley Ann Bell - PTSD]]></title><description><![CDATA[<p>When life gets you down you must find ways to accept it and stand back up. That is exactly what Kimberley did!  </p>
<p>Get Kimberley's Book (affiliate link):  <a href="https://amzn.to/3kLOfNj " rel="noopener noreferrer nofollow">https://amzn.to/3kLOfNj </a></p>
<p>Blog Review: <a href="https://www.rbwriting.ca/2022/04/06/review-the-epitome-of-kimmy-by-kimberly-anne-bell/ " rel="noopener noreferrer nofollow">https://www.rbwriting.ca/2022/04/06/review-the-epitome-of-kimmy-by-kimberly-anne-bell/ </a></p>
<p>Follow Kimberley: </p>
<p>Website: <a href="https://kimberlyannebell.com" rel="noopener noreferrer nofollow">https://kimberlyannebell.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/kimberlyannebell" rel="noopener noreferrer nofollow">https://www.facebook.com/kimberlyannebell</a></p>
<p>Goodreads:  <a href="https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell" rel="noopener noreferrer nofollow">https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Accept--Embrace-it-All---Kimberley-Ann-Bell---PTSD-e1i312s</link><guid isPermaLink="false">6bfd1831-fe6b-4dcf-afb8-9b8d50129a99</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 04 May 2022 19:37:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a8331baa4de3a3ef92fbbd92b3c8934832396b7c2a476df2f0472a46f504f72/eyJlcGlzb2RlSWQiOiIzNDlhODE3Yy0yODNmLTQ3YTMtOTRmYi02OWM2ZjRhMGQwNzciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzQ5YTgxN2MtMjgzZi00N2EzLTk0ZmItNjljNmY0YTBkMDc3LzI2MzU2MzAyOC00NDEwMC0yLWY3MTM4MTE1ZDdlMDYubTRhIn0=.m4a" length="45049923" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When life gets you down you must find ways to accept it and stand back up. That is exactly what Kimberley did!  &lt;/p&gt;
&lt;p&gt;Get Kimberley&apos;s Book (affiliate link):  &lt;a href=&quot;https://amzn.to/3kLOfNj &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3kLOfNj &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Blog Review: &lt;a href=&quot;https://www.rbwriting.ca/2022/04/06/review-the-epitome-of-kimmy-by-kimberly-anne-bell/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.rbwriting.ca/2022/04/06/review-the-epitome-of-kimmy-by-kimberly-anne-bell/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Follow Kimberley: &lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://kimberlyannebell.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://kimberlyannebell.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/kimberlyannebell&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/kimberlyannebell&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Goodreads:  &lt;a href=&quot;https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/349a817c-283f-47a3-94fb-69c6f4a0d077/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><itunes:title>Accept &amp; Embrace it All - Kimberley Ann Bell - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Jacquie Galvin - Grief, Loss of a Child]]></title><description><![CDATA[<p>Jacquie shares her tragic story of losing a child. How she has coped with the loss and how she keeps his memory alive. </p>
<p>Follow Jacquie: </p>
<p><a href="https://www.livelifesrichmoments.com/ " rel="noopener noreferrer nofollow">https://www.livelifesrichmoments.com/ </a></p>
<p><a href="https://www.instagram.com/livelifesrichmoments/ " rel="noopener noreferrer nofollow">https://www.instagram.com/livelifesrichmoments/ </a></p>
<p><a href="https://www.facebook.com/livelifesrichmoments" rel="noopener noreferrer nofollow">https://www.facebook.com/livelifesrichmoments</a></p>
<p><a href="https://twitter.com/jgalvin9111" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/jgalvin9111</a></p>
<p><a href="https://www.facebook.com/farthinggalvin" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/farthinggalvin</a></p>
<p><a href="https://www.facebook.com/jacquie.galvin/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/jacquie.galvin</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Jacquie-Galvin---Grief--Loss-of-a-Child-e10k522</link><guid isPermaLink="false">9f8cf47a-885b-4957-85e2-a07a6b49f1d1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 10 May 2021 14:22:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3955d8ad4e27833683b80143fa67e5afb491dd8974c2833fd1761aca389ee54a/eyJlcGlzb2RlSWQiOiIzY2VkYmMwNS1iODBiLTRlMWQtOWJlOC1kYzM5MzUzNGZlOTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvM2NlZGJjMDUtYjgwYi00ZTFkLTliZTgtZGMzOTM1MzRmZTk4LzE4NDc0NjI1NC00NDEwMC0yLTdhZGQ4MTMzNjk3MTQubTRhIn0=.m4a" length="42428343" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jacquie shares her tragic story of losing a child. How she has coped with the loss and how she keeps his memory alive. &lt;/p&gt;
&lt;p&gt;Follow Jacquie: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.livelifesrichmoments.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.livelifesrichmoments.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/livelifesrichmoments/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/livelifesrichmoments/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/livelifesrichmoments&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/livelifesrichmoments&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/jgalvin9111&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://twitter.com/jgalvin9111&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/farthinggalvin&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/farthinggalvin&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/jacquie.galvin/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/jacquie.galvin&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3cedbc05-b80b-4e1d-9be8-dc393534fe98/13489060-1620656567150-989be0c1ae456.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>Interview with Jacquie Galvin - Grief, Loss of a Child</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Glenda Benevides - Dyslexia]]></title><description><![CDATA[<p>About</p><p>Glenda Benevides is an award-winning singer-songwriter celebrated for her</p><p>soulful vocals and deeply resonant lyrics that inspire audiences around the globe. As a GRAMMY®-nominated artist and Recording Academy voting member, Glenda actively contributes to honoring and elevating excellence in the music industry.</p><p>Beyond her remarkable musical achievements, Glenda is a passionate mentor committed to empowering women to discover their authentic voices, embrace freedom, and unlock their full potential. Through her transformative performances, retreats, and her best-selling book, Courage: Find Your Fire and Ignite Action in Your Life, she guides individuals on a journey of clarity, courage, confidence, and community, inspiring them to lead empowered, purpose-driven</p><p>lives.</p><p>Additionally, Glenda champions environmental stewardship, blending her love for nature and creativity by planting trees and fostering a sustainable future. Her work reflects a harmonious blend of artistry, mentorship, and activism, leaving an indelible mark on every stage she graces and every life she touches.</p><p><br /></p><p>Follow</p><p><br /></p><p>GLendaMusic.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Glenda-Benevides---Dyslexia-e38ncsg</link><guid isPermaLink="false">0523f65e-0778-4f98-8300-0547f0bedbd5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 25 Sep 2025 21:07:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/37c13f87051e29cd5c52d3db453cdfc77987b09f7547c3903473218fdf36e0bb/eyJlcGlzb2RlSWQiOiI0ZTVhYmM0Yy0xNTQwLTQ4ZDktYWMzZi0wNDliZTk0YjMzNzIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNGU1YWJjNGMtMTU0MC00OGQ5LWFjM2YtMDQ5YmU5NGIzMzcyLzQwODE1MTU1Mi00NDEwMC0yLTA3MzhkZTBjNWRlZWIubTRhIn0=.m4a" length="37824796" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Glenda Benevides is an award-winning singer-songwriter celebrated for her&lt;/p&gt;&lt;p&gt;soulful vocals and deeply resonant lyrics that inspire audiences around the globe. As a GRAMMY®-nominated artist and Recording Academy voting member, Glenda actively contributes to honoring and elevating excellence in the music industry.&lt;/p&gt;&lt;p&gt;Beyond her remarkable musical achievements, Glenda is a passionate mentor committed to empowering women to discover their authentic voices, embrace freedom, and unlock their full potential. Through her transformative performances, retreats, and her best-selling book, Courage: Find Your Fire and Ignite Action in Your Life, she guides individuals on a journey of clarity, courage, confidence, and community, inspiring them to lead empowered, purpose-driven&lt;/p&gt;&lt;p&gt;lives.&lt;/p&gt;&lt;p&gt;Additionally, Glenda champions environmental stewardship, blending her love for nature and creativity by planting trees and fostering a sustainable future. Her work reflects a harmonious blend of artistry, mentorship, and activism, leaving an indelible mark on every stage she graces and every life she touches.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;GLendaMusic.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/4e5abc4c-1540-48d9-ac3f-049be94b3372/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Glenda Benevides - Dyslexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Mark Morton - prosopagnosia]]></title><description><![CDATA[<p>Get Mark's book (affiliate link) https://amzn.to/3Z4xq5m<br />
About 
Mark Morton, author of The Headmasters and Cupboard Love: A
Dictionary of Culinary Curiosities (nominated for a Julia Child Award), is also the author of three other nonfiction titles, The End: Closing Words for a
Millennium (winner of the Alexander Isbister Award for nonfiction); The Lover’s Tongue: A Merry Romp Through the Language of Love and Sex (republished in the UK as Dirty Words), and Cooking with Shakespeare. He’s also written more than 50 columns for Gastronomica: The Journal of Food and Culture (University of California Press) and has written and broadcast more than a hundred columns about language and culture for CBC Radio. Mark has a PhD in sixteenth-century literature from the University of Toronto and has taught at several universities in France and Canada. He currently works at the University of Waterloo. He and his wife, Melanie Cameron, (also an author) have four children, three dogs, one rabbit,
and no time.

Follow
Website: www.markmorton.ca
Facebook: https://www.facebook.com/mark.morton.author
Blog: https://www.markmorton.ca/blog
Instagram: https://www.instagram.com/markstevenmorton/
Twitter: mark8morton
Other: https://linktr.ee/markstevenmorton

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Mark-Morton---prosopagnosia-e2qu5bo</link><guid isPermaLink="false">0c33a418-6ac6-4768-993b-a678271cd67b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 13 Nov 2024 15:35:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd6a1cf032f4af18f2f5ad186306129eb2a98a12419acb26add5b4d215ec78cc/eyJlcGlzb2RlSWQiOiI2MGVhMmQwOS1mMzU5LTQ4M2ItOGMxMC02NmU1NDBkYmFlYjUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjBlYTJkMDktZjM1OS00ODNiLThjMTAtNjZlNTQwZGJhZWI1LzdjNGM5MjllLWIzZTAtZjMyMy01YTBhLWZjNmY1ZjI4MjI4MC5tcDMifQ==.mp3" length="47992097" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Mark&apos;s book (affiliate link) https://amzn.to/3Z4xq5m&lt;br /&gt;
About 
Mark Morton, author of The Headmasters and Cupboard Love: A
Dictionary of Culinary Curiosities (nominated for a Julia Child Award), is also the author of three other nonfiction titles, The End: Closing Words for a
Millennium (winner of the Alexander Isbister Award for nonfiction); The Lover’s Tongue: A Merry Romp Through the Language of Love and Sex (republished in the UK as Dirty Words), and Cooking with Shakespeare. He’s also written more than 50 columns for Gastronomica: The Journal of Food and Culture (University of California Press) and has written and broadcast more than a hundred columns about language and culture for CBC Radio. Mark has a PhD in sixteenth-century literature from the University of Toronto and has taught at several universities in France and Canada. He currently works at the University of Waterloo. He and his wife, Melanie Cameron, (also an author) have four children, three dogs, one rabbit,
and no time.

Follow
Website: www.markmorton.ca
Facebook: https://www.facebook.com/mark.morton.author
Blog: https://www.markmorton.ca/blog
Instagram: https://www.instagram.com/markstevenmorton/
Twitter: mark8morton
Other: https://linktr.ee/markstevenmorton

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/60ea2d09-f359-483b-8c10-66e540dbaeb5/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Mark Morton - prosopagnosia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Khadijat Quadri]]></title><description><![CDATA[<p>
About
Khadijat Quadri, nee Omobolanle Khadijat Alatise, was born in the native Ijebu-Ode tribe of Nigeria. She grew up in Lagos and migrated to the United States at the age of twenty-two. Quadri is a Licensed Professional Counselor (LPC) with decades of experience in clinical mental health. She has a private practice and is experienced in program development and implementation of community-based mental health programs. Her education includes advanced degrees in mental health counseling and international development.

She received additional training in contemplative group therapy, transpersonal psychology, hypnotherapy, Reiki energy healing, astrological psychology, advanced GDV assessment, advanced integrative therapy, energy psychology, Biofeedback modalities, and sound frequency healing. Her past experiences range from developing programs for refugee communities, curbing infant mortality, and developing education programs for low-income communities. She currently operates a transpersonal and intuitive counseling private practice in San Antonio, Texas, and has a wide range of practical experience in trauma and mental health recovery.

Follow
Website: https://khadijatquadri.com 
Facebook: https://www.facebook.com/KhadijatOQuadri

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Khadijat-Quadri-e2qbakn</link><guid isPermaLink="false">b98163bf-fdd0-4fa6-a7f1-2bbfc7fe56d1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 30 Oct 2024 14:45:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca727a0fa494ad88cf89aab1b91caf5b6d5bd84cba2100677afe820c7761dc1f/eyJlcGlzb2RlSWQiOiI4ZmNkOTU0My0yOTEyLTRjNGYtYTkyNi1hMjNkMjY5ZmQ3OWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOGZjZDk1NDMtMjkxMi00YzRmLWE5MjYtYTIzZDI2OWZkNzliLzI0YWEzMWM5LWEyMjAtMGY3OS02MmFlLTcyZTJmYjUwYmI1Mi5tcDMifQ==.mp3" length="45983803" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
About
Khadijat Quadri, nee Omobolanle Khadijat Alatise, was born in the native Ijebu-Ode tribe of Nigeria. She grew up in Lagos and migrated to the United States at the age of twenty-two. Quadri is a Licensed Professional Counselor (LPC) with decades of experience in clinical mental health. She has a private practice and is experienced in program development and implementation of community-based mental health programs. Her education includes advanced degrees in mental health counseling and international development.

She received additional training in contemplative group therapy, transpersonal psychology, hypnotherapy, Reiki energy healing, astrological psychology, advanced GDV assessment, advanced integrative therapy, energy psychology, Biofeedback modalities, and sound frequency healing. Her past experiences range from developing programs for refugee communities, curbing infant mortality, and developing education programs for low-income communities. She currently operates a transpersonal and intuitive counseling private practice in San Antonio, Texas, and has a wide range of practical experience in trauma and mental health recovery.

Follow
Website: https://khadijatquadri.com 
Facebook: https://www.facebook.com/KhadijatOQuadri

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8fcd9543-2912-4c4f-a926-a23d269fd79b/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Khadijat Quadri</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Kim Olver - Trauma]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/4dcBWCP</p>
<p><br /></p>
<p>About</p>
<p>Kim resides in Chicago, IL when she is not traveling for work. Kim is passionate about helping to rid the world of self-created misery. She is a licensed counselor, certified coach, award-winning, best-selling author, gifted speaker and educator. Kim is an award-winning author of Secrets of Happy Couples and Choosing Me Now. She co-authored Leveraging Diversity at Work with Sylvester Baugh and wrote a chapter in the book, Contemporary Issues in Couples Counseling. She most recently released Mental Freedom on July 1, 2024. </p>
<p><br /></p>
<p>Follow</p>
<p>Website: https://olverinternational.com </p>
<p>Facebook: https://facebook.com/theolverinternational Instagram: https://instagram.com/olverinternational </p>
<p>Tik Tok: https://tiktok.com/@olverinternational </p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Kim-Olver---Trauma-e2oi44f</link><guid isPermaLink="false">e440f932-0bdf-44fe-a541-ea6ee98d55d1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 18 Sep 2024 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09afeb0c2790bd8560e4f84b7060317090934c218934a260e41687d460af1e1c/eyJlcGlzb2RlSWQiOiI3ZmZhZTQ5Yy1hNTUxLTQ4M2ItOGNmOC0xZjE0Y2QyODNhMTUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvN2ZmYWU0OWMtYTU1MS00ODNiLThjZjgtMWYxNGNkMjgzYTE1LzRjNzU4OTg3LTEzZWQtZWE4MS03ZDhlLWFmYmM3OGYyOTliNS5tcDMifQ==.mp3" length="54470882" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/4dcBWCP&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;About&lt;/p&gt;
&lt;p&gt;Kim resides in Chicago, IL when she is not traveling for work. Kim is passionate about helping to rid the world of self-created misery. She is a licensed counselor, certified coach, award-winning, best-selling author, gifted speaker and educator. Kim is an award-winning author of Secrets of Happy Couples and Choosing Me Now. She co-authored Leveraging Diversity at Work with Sylvester Baugh and wrote a chapter in the book, Contemporary Issues in Couples Counseling. She most recently released Mental Freedom on July 1, 2024. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow&lt;/p&gt;
&lt;p&gt;Website: https://olverinternational.com &lt;/p&gt;
&lt;p&gt;Facebook: https://facebook.com/theolverinternational Instagram: https://instagram.com/olverinternational &lt;/p&gt;
&lt;p&gt;Tik Tok: https://tiktok.com/@olverinternational &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/7ffae49c-a551-483b-8cf8-1f14cd283a15/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Kim Olver - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Yourself - Paint Fremmerlid - Depression]]></title><description><![CDATA[<p>Paint shares the hardships that he went through from a difficult childhood to a mental breakdown to a sexual assault. Through all that pain he was able to find himself and is continuing to overcome.   </p>
<p>Follow Paint: </p>
<p><a href="https://paint.gay/index.html " rel="noopener noreferrer nofollow">https://paint.gay/index.html </a></p>
<p><a href="https://www.instagram.com/patellamagic/ " rel="noopener noreferrer nofollow">https://www.instagram.com/patellamagic/ </a></p>
<p><a href="https://www.facebook.com/paintarya " rel="noopener noreferrer nofollow">https://www.facebook.com/paintarya </a></p>
<p><a href="https://twitter.com/thighsaregood" rel="noopener noreferrer nofollow">https://twitter.com/thighsaregood</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Finding-Yourself---Paint-Fremmerlid---Depression-e160j5p</link><guid isPermaLink="false">03c346bf-8dbd-46a5-b5fe-de885e162023</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 16 Aug 2021 14:46:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec1e23c6c38662bbd3097245c2f4901c074285c50be5cd5af19310c49fb7b1cc/eyJlcGlzb2RlSWQiOiI1MGNhZDY3MS1mODEzLTRkZDQtYTY1OS1hODc1ZmIyMzVlNDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTBjYWQ2NzEtZjgxMy00ZGQ0LWE2NTktYTg3NWZiMjM1ZTQ5LzIxMjg5NzgxOS00NDEwMC0yLWIzYThhZDAzYzljNTUubTRhIn0=.m4a" length="46900502" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Paint shares the hardships that he went through from a difficult childhood to a mental breakdown to a sexual assault. Through all that pain he was able to find himself and is continuing to overcome.   &lt;/p&gt;
&lt;p&gt;Follow Paint: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://paint.gay/index.html &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://paint.gay/index.html &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/patellamagic/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/patellamagic/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/paintarya &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/paintarya &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/thighsaregood&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/thighsaregood&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/50cad671-f813-4dd4-a659-a875fb235e49/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:title>Finding Yourself - Paint Fremmerlid - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jennifer Gasner - Friedreich's ataxia]]></title><description><![CDATA[<p>AboutJennifer Gasner has had her writing published in several anthologies. Her debut memoir, My Unexpected Life: Finding Balance Beyond My Diagnosis, was published on September 7, 2023, and won several awards. She started using a wheelchair almost 25 years ago and advocates for better representation of disabled people in media.Followhttps://jennifergasner.com/, @jennygwriter, https://tinyurl.com/y4w5ez4z, https://www.facebook.com/AuthorJenniferGasner/, https://www.linkedin.com/in/jennifer-gasner-4b1aaa50/Get the Book (affiliate link) <a href="https://amzn.to/4qGHXOA" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4qGHXOA</a>Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Jennifer-Gasner---Friedreichs-ataxia-e3f83nq</link><guid isPermaLink="false">45a5c585-9b60-4c2e-b1b4-f3eb529a5731</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 17 Feb 2026 23:53:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/061d954b83e601164ae8dda23254699b8ae582468d3732bdf1a7abff420760e1/eyJlcGlzb2RlSWQiOiI4MjdhMmRlYi03ZWY0LTQ1OGMtYmMxYi0wZDk5NjQ1ODI2ZGYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODI3YTJkZWItN2VmNC00NThjLWJjMWItMGQ5OTY0NTgyNmRmLzQxODMwNjU4NS00NDEwMC0yLWU0NTVlMzZiOTM2OWQubTRhIn0=.m4a" length="29497392" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutJennifer Gasner has had her writing published in several anthologies. Her debut memoir, My Unexpected Life: Finding Balance Beyond My Diagnosis, was published on September 7, 2023, and won several awards. She started using a wheelchair almost 25 years ago and advocates for better representation of disabled people in media.Followhttps://jennifergasner.com/, @jennygwriter, https://tinyurl.com/y4w5ez4z, https://www.facebook.com/AuthorJenniferGasner/, https://www.linkedin.com/in/jennifer-gasner-4b1aaa50/Get the Book (affiliate link) &lt;a href=&quot;https://amzn.to/4qGHXOA&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4qGHXOA&lt;/a&gt;Want to be a guest on Write or Die Show? Send Randi-Lee Bowslaugh a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1625705973680x271582554008346080&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/827a2deb-7ef4-458c-bc1b-0d99645826df/13489060-1771372399313-976eb58f19e24.jpg"/><itunes:title>Jennifer Gasner - Friedreich&apos;s ataxia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Shamayne Olivia Kotfas]]></title><description><![CDATA[<p>About</p><p>Shamayne's midlife quest to reclaim her identity, led to profound insights and lessons that are the foundation of her business, Shoes That Fit Her Soul, LLC. Reflecting on some of her life’s pivotal moments, Shamayne draws from her experiences of generational trauma and loss to offer an authentic approach for women to embrace life's unexpected tragedies and foster a renewed sense of self with passion, purpose, and confidence. Her stories introduce the shoe model, an eight-step method designed to assist women with the first steps of discovering who they are and forming a deeper connection with themselves. By defining their values and core beliefs, establishing boundaries, finding their voice, and embracing change, they will have increased confidence to step into a more authentic life.</p><p><br /></p><p>Follow</p><p>www.shoesthatfithersoul.com, https://www.facebook.com/shamayneolivia https://www.linkedin.com/in/shamayne-olivia-kotfas-06404a72/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Shamayne-Olivia-Kotfas-e3b8htk</link><guid isPermaLink="false">82e850e9-755f-40cf-9a0a-abc17a5fcbe2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 24 Nov 2025 00:50:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c22fc14996e4855a881d85d5964afad81cc0c5639f58b0878fdfe14b34ad179f/eyJlcGlzb2RlSWQiOiJlOGI2NzkyYy04OTg0LTQ1NzctODY2YS0xNTQ2YWY2YWUyZWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZThiNjc5MmMtODk4NC00NTc3LTg2NmEtMTU0NmFmNmFlMmVhLzQxMzAzNDIwMy00NDEwMC0yLWQ3ZDVjZTBkODY2MTYubTRhIn0=.m4a" length="41009974" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Shamayne&apos;s midlife quest to reclaim her identity, led to profound insights and lessons that are the foundation of her business, Shoes That Fit Her Soul, LLC. Reflecting on some of her life’s pivotal moments, Shamayne draws from her experiences of generational trauma and loss to offer an authentic approach for women to embrace life&apos;s unexpected tragedies and foster a renewed sense of self with passion, purpose, and confidence. Her stories introduce the shoe model, an eight-step method designed to assist women with the first steps of discovering who they are and forming a deeper connection with themselves. By defining their values and core beliefs, establishing boundaries, finding their voice, and embracing change, they will have increased confidence to step into a more authentic life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;www.shoesthatfithersoul.com, https://www.facebook.com/shamayneolivia https://www.linkedin.com/in/shamayne-olivia-kotfas-06404a72/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e8b6792c-8984-4577-866a-1546af6ae2ea/13489060-1763673072750-48d319ccb840e.jpg"/><itunes:title>Write or Die Show - Shamayne Olivia Kotfas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Joe Van Wyk - Depression / Anxiety]]></title><description><![CDATA[<p>About</p><p>Joe Van Wyk inspires people to find inner peace through their creative endeavors. As an author, coach, professional photographer, visual storyteller, and graphic artist, Joe brings a wealth of experience and insight to his readers and clients.</p><p><br /></p><p>Joe’s journey toward inner peace began with his own personal struggles with depression and anxiety. Through the transformative power of mindful photography, he discovered a pathway to present-moment awareness, which enabled him to confront and overcome his inner demons. Today, his mission is to share these techniques with others, empowering them to achieve a sense of inner calm and fulfillment.</p><p><br /></p><p>An award-winning photographer, Joe spent many years in corporate creative roles, including brand marketing, catalog and newsletter layout, business photography, and videography. Over the years, he has honed his craft and shared his passion for photography through various mediums, including street photography and visual storytelling.</p><p><br /></p><p>Joe’s current book, The Mindful Photography Field Guide: 15 Smartphone Photography Practices for Inner Peace, epitomizes his mission to make mindfulness accessible to all so they can experience peace and presence in everyday life. A devout Christian, Joe shows how all people can benefit from these practices regardless of their religious outlook. His goal is to offer those struggling a path toward authentic living so they can embrace their true potential.</p><p><br /></p><p>Outside of his professional pursuits, Joe finds solace in the natural beauty of Glenwood Springs, Colorado, where he is often accompanied by his faithful companion, Frankie the Doodle.</p><p><br /></p><p>Follow</p><p>https://www.joevanwyk.com</p><p>https://www.youtube.com/joevanwyk</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Joe-Van-Wyk---Depression--Anxiety-e37l6oq</link><guid isPermaLink="false">fd675c2f-6b50-483e-882e-8629f7adb4ca</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 02 Sep 2025 14:41:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d59ec4e3e059e368a7ee38464969b708e84e95484beb13f23abba03f4f428527/eyJlcGlzb2RlSWQiOiI2NTRiYjY4YS05NTg4LTQ2ZTYtODdkNi03ZDJjMWE0NjhmYjMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjU0YmI2OGEtOTU4OC00NmU2LTg3ZDYtN2QyYzFhNDY4ZmIzLzQwNjcyODE4NS00NDEwMC0yLWIzZmM5ZGZiZTc4ZmIubTRhIn0=.m4a" length="46192607" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Joe Van Wyk inspires people to find inner peace through their creative endeavors. As an author, coach, professional photographer, visual storyteller, and graphic artist, Joe brings a wealth of experience and insight to his readers and clients.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Joe’s journey toward inner peace began with his own personal struggles with depression and anxiety. Through the transformative power of mindful photography, he discovered a pathway to present-moment awareness, which enabled him to confront and overcome his inner demons. Today, his mission is to share these techniques with others, empowering them to achieve a sense of inner calm and fulfillment.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;An award-winning photographer, Joe spent many years in corporate creative roles, including brand marketing, catalog and newsletter layout, business photography, and videography. Over the years, he has honed his craft and shared his passion for photography through various mediums, including street photography and visual storytelling.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Joe’s current book, The Mindful Photography Field Guide: 15 Smartphone Photography Practices for Inner Peace, epitomizes his mission to make mindfulness accessible to all so they can experience peace and presence in everyday life. A devout Christian, Joe shows how all people can benefit from these practices regardless of their religious outlook. His goal is to offer those struggling a path toward authentic living so they can embrace their true potential.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Outside of his professional pursuits, Joe finds solace in the natural beauty of Glenwood Springs, Colorado, where he is often accompanied by his faithful companion, Frankie the Doodle.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://www.joevanwyk.com&lt;/p&gt;&lt;p&gt;https://www.youtube.com/joevanwyk&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/654bb68a-9588-46e6-87d6-7d2c1a468fb3/13489060-1756822662174-c80fd32d772cf.jpg"/><itunes:title>Write or Die Show- Joe Van Wyk - Depression / Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Mia Hanks - Narcissist]]></title><description><![CDATA[<p>AboutMia is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years and has recently published a memoir titled Bride-Made. She is hoping her story will help spread awareness about narcissism and help other victims find their voices.FollowTikTok: @npdandme    miajhanks.com</p><p>Get the book (affiliate link)<a href="https://amzn.to/4gY4amG" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/4gY4amG</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Mia-Hanks---Narcissist-e2vdr3e</link><guid isPermaLink="false">224fdd51-1b3f-49be-88cb-dd8f51ea068d</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 26 Feb 2025 16:21:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb30a99bd728ff77f39004aa5555bc0131e235866a549b08731bb360aafcc736/eyJlcGlzb2RlSWQiOiIxMTA3ZDZkOS1jOWQ4LTRhNzQtOWVhMC1hNjc5NjJmYTM4NmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTEwN2Q2ZDktYzlkOC00YTc0LTllYTAtYTY3OTYyZmEzODZlLzhjNDlmNmM1LTc1MTctMzVhZS1hNzhlLTMzZWRiMDk4ZTFkOS5tcDMifQ==.mp3" length="42819851" type="audio/mpeg"/><itunes:summary>&lt;p&gt;AboutMia is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years and has recently published a memoir titled Bride-Made. She is hoping her story will help spread awareness about narcissism and help other victims find their voices.FollowTikTok: @npdandme    miajhanks.com&lt;/p&gt;&lt;p&gt;Get the book (affiliate link)&lt;a href=&quot;https://amzn.to/4gY4amG&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/4gY4amG&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1107d6d9-c9d8-4a74-9ea0-a67962fa386e/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Mia Hanks - Narcissist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodivergent World - Jonni Jordyn - Autism]]></title><description><![CDATA[<p>Get the book (affiliate link) 
https://amzn.to/3Ep4Q6G

About
Jonni Jordyn was born in Oakland, California in 1957. She started writing at an early age, writing music, poetry, short stories, radio, film, and stage scripts. She didn’t start writing novels until later in life, after she retired from playing music, and found herself travelling away from home for extended periods. 
She currently lives in Denver, Colorado.

Follow
Website: www.jordynatlargebooks.com
Facebook: Jonni Jordyn, Author
Tik Tok: @jonni_jordyn
Affiliate link)

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodivergent-World---Jonni-Jordyn---Autism-e2u565h</link><guid isPermaLink="false">a40e5681-2908-4dab-8c5a-80f584797f2c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 29 Jan 2025 15:14:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f1f6b60f0a231e2073ac018460f8df4b27ceafcd01cf1d04ff74481621f72ef/eyJlcGlzb2RlSWQiOiJhZGE3YTE1MS0wZGI5LTRjOWMtOTRmOC0wYjUwYzY4ZWZmNGIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWRhN2ExNTEtMGRiOS00YzljLTk0ZjgtMGI1MGM2OGVmZjRiLzM4ZDNmYWQwLTI4YTUtNjRhYi0xNjYxLTExNDJhNjIzNDkzOC5tcDMifQ==.mp3" length="29792063" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) 
https://amzn.to/3Ep4Q6G

About
Jonni Jordyn was born in Oakland, California in 1957. She started writing at an early age, writing music, poetry, short stories, radio, film, and stage scripts. She didn’t start writing novels until later in life, after she retired from playing music, and found herself travelling away from home for extended periods. 
She currently lives in Denver, Colorado.

Follow
Website: www.jordynatlargebooks.com
Facebook: Jonni Jordyn, Author
Tik Tok: @jonni_jordyn
Affiliate link)

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ada7a151-0db9-4c9c-94f8-0b50c68eff4b/13489060-1738163664308-55c8fff717f83.jpg"/><itunes:title>Our Neurodivergent World - Jonni Jordyn - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Candace Macphie - Grief]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/4eDr0PsAbout
Born in Montreal, Quebec, I spent years backpacking and
working around the world. I have a Bachelor of Commerce
degree, an MBA, and worked for twenty years on four different continents and now call Calgary, Alberta home.
I got married, had kids, and things got busy. Time was moving by quickly and my kids were growing up fast. I shifted gears and quit my job to spend time at home. During the COVID lockdown, I had time on my hands, decided to try writing, and started writing the Back in a Year series.
When I’m not at my computer yelling “Just a few more pages, then I’ll make dinner,” I love hiking in the Rocky Mountains, swimming, reading romance novels, and making up new cake recipes. I especially like to laugh and spend time with my husband, the self-proclaimed grumpy motherf*%ker, and my three awesome kids.

Follow
Instagram @candacemacphie
TikTok @candacemacphie
www.candacemacphie.com</p>
<p>******
Pair Eyewear ($25 off - and yes I love them!) http://rwrd.io/g5tb1vh?c

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Candace-Macphie---Grief-e2orq0h</link><guid isPermaLink="false">1e6c8028-ca12-4535-a98c-a922a5876839</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 25 Sep 2024 14:42:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7ef9ac2ae66a20f5b7737d3a53bd298556637aba180d3cd690a501eda2b08f04/eyJlcGlzb2RlSWQiOiJiMzUxNzJhOS0wMWM3LTQ1ODMtOGI3Yi1lM2RlZjBjMGM4MGYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjM1MTcyYTktMDFjNy00NTgzLThiN2ItZTNkZWYwYzBjODBmL2IzMjFlYjQxLTRhMWUtNTA1MS0xZDQ4LTBiZTVhMjYwM2Y3Mi5tcDMifQ==.mp3" length="52341798" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/4eDr0PsAbout
Born in Montreal, Quebec, I spent years backpacking and
working around the world. I have a Bachelor of Commerce
degree, an MBA, and worked for twenty years on four different continents and now call Calgary, Alberta home.
I got married, had kids, and things got busy. Time was moving by quickly and my kids were growing up fast. I shifted gears and quit my job to spend time at home. During the COVID lockdown, I had time on my hands, decided to try writing, and started writing the Back in a Year series.
When I’m not at my computer yelling “Just a few more pages, then I’ll make dinner,” I love hiking in the Rocky Mountains, swimming, reading romance novels, and making up new cake recipes. I especially like to laugh and spend time with my husband, the self-proclaimed grumpy motherf*%ker, and my three awesome kids.

Follow
Instagram @candacemacphie
TikTok @candacemacphie
www.candacemacphie.com&lt;/p&gt;
&lt;p&gt;******
Pair Eyewear ($25 off - and yes I love them!) http://rwrd.io/g5tb1vh?c

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b35172a9-01c7-4583-8b7b-e3def0c0c80f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Candace Macphie - Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Twilight in York: Volume One]]></title><description><![CDATA[<p>By Ryan Gray</p>
<p>Get the book (affiliate link) https://amzn.to/4e3w6ou</p>
<p><em>Synopsis (taken from Amazon)</em></p>
<p>Dive into the explosive, raw, and vulnerable story of a man's search for sanity amid his increasing dependence on DXM (dextromethorphan), the active ingredient in Robitussin and other cough suppressant medications. In Volume One, you'll enter the underbelly of York, PA, as the narrator navigates the streets and his new normal.</p>
<p>In 2007, Ryan Gray was on and off the streets-living the last days of his existence as an active addict. He stayed in several halfway houses, had friends who were kind enough to let him sleep in their homes, and sometimes stayed at a nearby shelter.</p>
<p>Volume One of his autobiographical narrative chronicles the events leading through the 'twilight' of his addiction, from meeting a native of York who became like a brother, to when Ryan began to inwardly sense his own futility, to making the choice to leave behind the middle-class life he knew.</p>
<p>Twilight in York: Volume One is written in the style of Jack Kerouac, with a stream of consciousness effect as well as grammatical alterations. Heavy with explicit drug use, this read is best suited for adults.</p>
<p>Though heavy and dark, Twilight in York, Volume One has a simple, easy-to-follow plot that appeals to the masses. Drug addicts, family and friends of addicts, homeless (and formerly homeless) people, and the mentally ill will resonate with Ryan's down-to-earth voice and relatable stories.</p>
<p>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Twilight-in-York-Volume-One-e2odtf3</link><guid isPermaLink="false">c13b576d-a3d7-4fbc-ba8f-8993e65ba7b9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 15 Sep 2024 12:29:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8b0132f6c6a6b4d7632b27ae86496e1919ec7222c3858cfa5b943202a35b1343/eyJlcGlzb2RlSWQiOiIxMjhmNjJiMS1lYjAwLTQwNTMtOWZiMy0yODdmNTQ0OWVmOTQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMTI4ZjYyYjEtZWIwMC00MDUzLTlmYjMtMjg3ZjU0NDllZjk0LzM4NjM5NjQwMC00NDEwMC0yLTNiMmE2ZjI0ZWVkZGMubTRhIn0=.m4a" length="4269360" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;By Ryan Gray&lt;/p&gt;
&lt;p&gt;Get the book (affiliate link) https://amzn.to/4e3w6ou&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Synopsis (taken from Amazon)&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Dive into the explosive, raw, and vulnerable story of a man&apos;s search for sanity amid his increasing dependence on DXM (dextromethorphan), the active ingredient in Robitussin and other cough suppressant medications. In Volume One, you&apos;ll enter the underbelly of York, PA, as the narrator navigates the streets and his new normal.&lt;/p&gt;
&lt;p&gt;In 2007, Ryan Gray was on and off the streets-living the last days of his existence as an active addict. He stayed in several halfway houses, had friends who were kind enough to let him sleep in their homes, and sometimes stayed at a nearby shelter.&lt;/p&gt;
&lt;p&gt;Volume One of his autobiographical narrative chronicles the events leading through the &apos;twilight&apos; of his addiction, from meeting a native of York who became like a brother, to when Ryan began to inwardly sense his own futility, to making the choice to leave behind the middle-class life he knew.&lt;/p&gt;
&lt;p&gt;Twilight in York: Volume One is written in the style of Jack Kerouac, with a stream of consciousness effect as well as grammatical alterations. Heavy with explicit drug use, this read is best suited for adults.&lt;/p&gt;
&lt;p&gt;Though heavy and dark, Twilight in York, Volume One has a simple, easy-to-follow plot that appeals to the masses. Drug addicts, family and friends of addicts, homeless (and formerly homeless) people, and the mentally ill will resonate with Ryan&apos;s down-to-earth voice and relatable stories.&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/128f62b1-eb00-4053-9fb3-287f5449ef94/13489060-1726403355299-3df9f85713321.jpg"/><itunes:title>Twilight in York: Volume One</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Jill Wright - Postpartum]]></title><description><![CDATA[<p>Get her book (affiliate link) https://amzn.to/3K4t3yO</p>
<p>
About Jill
Jill Wright is a time management strategist. She creates personalized systems that support moms in their careers and in their households. Jill helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST! 

Jill was recently named Life Coach of the Year at the 2024 Ottawa Awards, and is featured in multiple publications online on MSN.com, WellnessVoice and more.

Jill is a celebrated author, award-winning professional speaker, and host of the Grow Like a Mother podcast, and you can find her on Instagram or Facebook @growlikeamother. Her first book Happy Healthy Wealthy and Wise is available anywhere books are sold.

Follow Jill
Website: https://www.jillwright.ca 
Instagram: https://www.instagram.com/growlikeamother 
Facebook: https://www.facebook.com/growlikeamother 
LinkedIn: https://www.linkedin.com/jill-wright-speaker 
Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book 
Podcast: Grow Like a Mother https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882 
https://open.spotify.com/show/68bDubjzKStmauGr87Utk5 
Freebie: Beyond Motherhood 5 Day Video Series: https://jill-wright.myflodesk.com/beyondmotherhood

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Jill-Wright---Postpartum-e2jn21h</link><guid isPermaLink="false">aae31390-de46-481f-949d-82e5cdc3fd86</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 15 May 2024 20:12:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d7e26e9502490d56f82a777e16f16b1a0b6365f0e4dafa41815b9106a4e0843/eyJlcGlzb2RlSWQiOiJhYzhlYTRlNC01ZjZlLTRiOWUtOTFmOS01MmFlYzMyODVhZmQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWM4ZWE0ZTQtNWY2ZS00YjllLTkxZjktNTJhZWMzMjg1YWZkLzFjNzVmMWFjLTQ4NTUtMTI2Ni02MTE1LWYxYTJmMmVlMzIzMC5tcDMifQ==.mp3" length="39020185" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get her book (affiliate link) https://amzn.to/3K4t3yO&lt;/p&gt;
&lt;p&gt;
About Jill
Jill Wright is a time management strategist. She creates personalized systems that support moms in their careers and in their households. Jill helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST! 

Jill was recently named Life Coach of the Year at the 2024 Ottawa Awards, and is featured in multiple publications online on MSN.com, WellnessVoice and more.

Jill is a celebrated author, award-winning professional speaker, and host of the Grow Like a Mother podcast, and you can find her on Instagram or Facebook @growlikeamother. Her first book Happy Healthy Wealthy and Wise is available anywhere books are sold.

Follow Jill
Website: https://www.jillwright.ca 
Instagram: https://www.instagram.com/growlikeamother 
Facebook: https://www.facebook.com/growlikeamother 
LinkedIn: https://www.linkedin.com/jill-wright-speaker 
Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book 
Podcast: Grow Like a Mother https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882 
https://open.spotify.com/show/68bDubjzKStmauGr87Utk5 
Freebie: Beyond Motherhood 5 Day Video Series: https://jill-wright.myflodesk.com/beyondmotherhood

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ac8ea4e4-5f6e-4b9e-91f9-52aec3285afd/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Jill Wright - Postpartum</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with David Bishop - Depression]]></title><description><![CDATA[David has been dealing with depression most of his life. He shares how he has learned to cope. 
Follow David: 
https://www.facebook.com/david.bishop.182 
https://davidsbishop.com/ 
https://www.instagram.com/bishopuniverse/ 
https://twitter.com/bishopuniverse
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-David-Bishop---Depression-e105uij</link><guid isPermaLink="false">8470f1f9-bed0-4b3a-9e52-065aa5ecfa83</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 05 May 2021 12:00:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92a6464358516e32202b6bd73f9913083dc8fb6578132dc5a10ec61fe978790c/eyJlcGlzb2RlSWQiOiIxYmVhOTBkYy00NmI2LTRlYWEtYTczYi03ODA1YWE4MWM3NDEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMWJlYTkwZGMtNDZiNi00ZWFhLWE3M2ItNzgwNWFhODFjNzQxLzE4MjM3Mjc3NC00NDEwMC0yLTE5M2UzZjhiMmRkOGQubTRhIn0=.m4a" length="31841711" type="audio/x-m4a"/><itunes:summary>David has been dealing with depression most of his life. He shares how he has learned to cope. 
Follow David: 
https://www.facebook.com/david.bishop.182 
https://davidsbishop.com/ 
https://www.instagram.com/bishopuniverse/ 
https://twitter.com/bishopuniverse
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/1bea90dc-46b6-4eaa-a73b-7805aa81c741/13489060-1620063520934-b26237b6ea36b.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Interview with David Bishop - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Emil Rem]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/3DC48Dq</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Emil-Rem-e30cp2k</link><guid isPermaLink="false">907fefcc-39bb-41c9-a110-78aa13761205</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 19 Mar 2025 13:22:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf33717167e49ed0bd33e27de18208c51d8cec7b00be9e8c16dff15ae9e6aece/eyJlcGlzb2RlSWQiOiJmM2E5N2FjMi0wNGNkLTQ1YjUtOWM2MC1hNzZlZTdmMzgwMGYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjNhOTdhYzItMDRjZC00NWI1LTljNjAtYTc2ZWU3ZjM4MDBmLzM5Njg1OTgwOC00NDEwMC0yLWE5MjRkY2ViMzBlYy5tNGEifQ==.m4a" length="54677849" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/3DC48Dq&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f3a97ac2-04cd-45b5-9c60-a76ee7f3800f/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Emil Rem</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam - Insulin Shock Therapy]]></title><description><![CDATA[<p>In the 1950s this was the best treatment - but what did it really do?

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam---Insulin-Shock-Therapy-e2ps25k</link><guid isPermaLink="false">a5ce02e7-2037-4d29-88ab-e9b0e0942785</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 18 Oct 2024 22:06:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8f1dfb4a66cfaae1d5d801e0d962007f944f7945915b5e311c63d740348278e/eyJlcGlzb2RlSWQiOiJjNDdiNjQ3ZC0yYjhmLTRhYjUtYWI0Ny1hMDQyMDYzMmQ3MDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzQ3YjY0N2QtMmI4Zi00YWI1LWFiNDctYTA0MjA2MzJkNzAyLzg5NDNkN2QxLTY0ZjUtNDg0OS02MTVlLWM1ZGIzYjk1NTE5Ni5tcDMifQ==.mp3" length="27130082" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the 1950s this was the best treatment - but what did it really do?

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c47b647d-2b8f-4ab5-ab47-a0420632d702/13489060-1729289232430-0b5d8a182ea6.jpg"/><itunes:title>Bedlam - Insulin Shock Therapy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Lauren Callahan - depression/anxiety/ptsd]]></title><description><![CDATA[<p>Get the book (affiliate link) <a href="https://amzn.to/3TRSLvS" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3TRSLvS</a></p>
<p>About
Gut health expert, Reiki master, and owner of Goddess Health, Lauren helps women in midlife boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and repetitive injury for good. She is author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace; as well as the upcoming new release, “Powerful, Not Tired”, on harnessing the power of gut health, Reiki, and the Goddess First formula for becoming your healthiest, most powerful Self.

Follow
Website: goddesshealth.org
Facebook:  lauren callahan 
Instagram:  laurebcallahan

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Lauren-Callahan---depressionanxietyptsd-e2p5484</link><guid isPermaLink="false">a0a7e24c-ada7-4d46-888e-4734d95b8522</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 02 Oct 2024 14:39:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2ddb6c2450a0e9576047f2633668c6d6b3c4c29266a564f8b6d2a97d8ac300c8/eyJlcGlzb2RlSWQiOiI4NDIwYWE5Yy1iNzJlLTQ0ODMtODNiYi05MjQxYmEwMDMyZmUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODQyMGFhOWMtYjcyZS00NDgzLTgzYmItOTI0MWJhMDAzMmZlLzk2OGU2OTBiLWY4MDAtOTkzYS1kZjY2LWNhZTM0NjRjMjkyZi5tcDMifQ==.mp3" length="58205765" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) &lt;a href=&quot;https://amzn.to/3TRSLvS&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3TRSLvS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;About
Gut health expert, Reiki master, and owner of Goddess Health, Lauren helps women in midlife boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and repetitive injury for good. She is author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace; as well as the upcoming new release, “Powerful, Not Tired”, on harnessing the power of gut health, Reiki, and the Goddess First formula for becoming your healthiest, most powerful Self.

Follow
Website: goddesshealth.org
Facebook:  lauren callahan 
Instagram:  laurebcallahan

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/8420aa9c-b72e-4483-83bb-9241ba0032fe/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Lauren Callahan - depression/anxiety/ptsd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam - Grief Counselling]]></title><description><![CDATA[<p>When did we start to accept grief counselling?

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam---Grief-Counselling-e2oqvtl</link><guid isPermaLink="false">d4db72f1-7435-47f4-879e-f32e68105bee</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 24 Sep 2024 23:17:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ebe169c456412638decd931ffddaa0c86edf088e03a7e2c4c6a8464bb5212bcd/eyJlcGlzb2RlSWQiOiJlOTY0MTBjNC04NmIxLTQxNzEtYTkxMi0zMzAzNWFjZTI1ZjUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTk2NDEwYzQtODZiMS00MTcxLWE5MTItMzMwMzVhY2UyNWY1LzZjNjNmZWMzLTM5ZmMtYmE2NS1iODdkLTdjMDVhMTI5NzQ1Ny5tcDMifQ==.mp3" length="34187741" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When did we start to accept grief counselling?

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e96410c4-86b1-4171-a912-33035ace25f5/13489060-1727219847961-96904f31c7842.jpg"/><itunes:title>Bedlam - Grief Counselling</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Roozbeh Khoshniyat -ADHD]]></title><description><![CDATA[<p>
About Roozbeh
Following a career in Supply Chain, Rooz received his Two MBAs from the University of La Verne. He worked in the corporate world for over 17 years. Rooz was diagnosed with ADHD in his teen and
struggled with his ADHD for many years. In 2016 he met his therapist and Mentor. With her guidance, Rooz began to understand his ADHD. In 2019 he decided to leave the corporate world and become an ADHD life Coach and expand Heal and Thrive Psychotherapy and Coaching. Rooz is receiving his ADHD coach training at ADDCA. As a square peg in a round hole, he had the feeling that the corporate world was holding him back.
​
He is a member of CHADD Children and Adults with Attention-Deficit, ADDA - Attention Deficit Disorder Association and ICF International Coach Federation.
​
Rooz is a Professional Certified Coach (PCC)  who helps individuals to take advantage of personal, family, and business changes. Gifted with ADHD, Rooz approaches his clients with humor and passion for flourishing his clients. He also has experience in assisting startup therapists in creating their brands and expanding their businesses.

Follow Roozbeh
Website: heal-thrive.com
Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmdPc0gzeHJySWEzVmlDLURLTE41bzZxem1Od3xBQ3Jtc0trOFctU0lSMTRRTGhiaEJtQnpwSkZCTjFoei11WXN5cFE1cFluVWd1VzZndms5ZDdYQmpTY0lITFpyNXlybldiVnNrWHpyc3ZCTzlVdGlXWHYtblNtMmYtekVXRjAyY2N6VnMwbWUwQ19MUmdHNGQ4MA&amp;q=https%3A%2F%2Fwww.facebook.com%2FPsychotherapyHAT&amp;v=5xUSWQKJQIQ" rel="noopener noreferrer nofollow" target="_blank">  / psychotherapyhat  </a>
Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTh3VzJfVDE5elRMaWFTeEZLX2JjUXVmbFo0QXxBQ3Jtc0tsOHBpelNnTWRra1lONWlsNjBnd0RyeTRtSEpmRU14SVQtQlNBc3g3LURmcDFVaEhWNGJfSUU5UnJEZE1lTjR0NWU2YzhJU2FVTWliejZMUXJ2UG5hMk1Na2FIcTRGSmt5czdJZWI2dDU0OVBGUkNUOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhealandthrive_pc%2F&amp;v=5xUSWQKJQIQ" rel="noopener noreferrer nofollow" target="_blank">  / healandthrive_pc  </a>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Roozbeh-Khoshniyat--ADHD-e2bf0ou</link><guid isPermaLink="false">43125f22-c9b5-4aae-a504-958058ad8b77</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 03 Nov 2023 19:06:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/58cff4aa671a41a712982fbc90422314f72877defca5be07150e820042c5df80/eyJlcGlzb2RlSWQiOiJlYTlkN2E0NC00MjVkLTRmMWEtOTQ4Yy1mZjMxZGRjMzc0MGIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWE5ZDdhNDQtNDI1ZC00ZjFhLTk0OGMtZmYzMWRkYzM3NDBiLzM1Mzk5MDc3Ny00NDEwMC0yLTM1YWMzMGY2ZDVhODIubTRhIn0=.m4a" length="41286565" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Roozbeh
Following a career in Supply Chain, Rooz received his Two MBAs from the University of La Verne. He worked in the corporate world for over 17 years. Rooz was diagnosed with ADHD in his teen and
struggled with his ADHD for many years. In 2016 he met his therapist and Mentor. With her guidance, Rooz began to understand his ADHD. In 2019 he decided to leave the corporate world and become an ADHD life Coach and expand Heal and Thrive Psychotherapy and Coaching. Rooz is receiving his ADHD coach training at ADDCA. As a square peg in a round hole, he had the feeling that the corporate world was holding him back.
​
He is a member of CHADD Children and Adults with Attention-Deficit, ADDA - Attention Deficit Disorder Association and ICF International Coach Federation.
​
Rooz is a Professional Certified Coach (PCC)  who helps individuals to take advantage of personal, family, and business changes. Gifted with ADHD, Rooz approaches his clients with humor and passion for flourishing his clients. He also has experience in assisting startup therapists in creating their brands and expanding their businesses.

Follow Roozbeh
Website: heal-thrive.com
Facebook: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmdPc0gzeHJySWEzVmlDLURLTE41bzZxem1Od3xBQ3Jtc0trOFctU0lSMTRRTGhiaEJtQnpwSkZCTjFoei11WXN5cFE1cFluVWd1VzZndms5ZDdYQmpTY0lITFpyNXlybldiVnNrWHpyc3ZCTzlVdGlXWHYtblNtMmYtekVXRjAyY2N6VnMwbWUwQ19MUmdHNGQ4MA&amp;amp;q=https%3A%2F%2Fwww.facebook.com%2FPsychotherapyHAT&amp;amp;v=5xUSWQKJQIQ&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;  / psychotherapyhat  &lt;/a&gt;
Instagram: &lt;a href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbTh3VzJfVDE5elRMaWFTeEZLX2JjUXVmbFo0QXxBQ3Jtc0tsOHBpelNnTWRra1lONWlsNjBnd0RyeTRtSEpmRU14SVQtQlNBc3g3LURmcDFVaEhWNGJfSUU5UnJEZE1lTjR0NWU2YzhJU2FVTWliejZMUXJ2UG5hMk1Na2FIcTRGSmt5czdJZWI2dDU0OVBGUkNUOA&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Fhealandthrive_pc%2F&amp;amp;v=5xUSWQKJQIQ&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;  / healandthrive_pc  &lt;/a&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ea9d7a44-425d-4f1a-948c-ff31ddc3740b/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Roozbeh Khoshniyat -ADHD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Rich LaMonica - PTSD]]></title><description><![CDATA[<p>About</p><p>Rich LaMonica is a 22-year veteran of the United States Army, where he served multiple deployments in support of the Global War on Terrorism. Throughout his distinguished military career, Rich evolved into a seasoned leader, guided by the mentorship of great leaders who taught him the importance of taking care of people. His experiences on and off the battlefield shaped his deep understanding of resilience, mindset, and grit—qualities he now imparts to others through his work.</p><p><br /></p><p>Rich is the author of the award-winning self-help book, "13 Step Guide to Success," and the gripping fiction novel, "Out of The Darkness." After retiring from the military in 2015, Rich spent a pivotal year reflecting on his journey as he transitioned back into civilian life. This period of self-discovery and adaptation equipped him with invaluable lessons that now fuel his passion for helping fellow veterans navigate their own transitions and overcome life's obstacles.</p><p><br /></p><p>Today, Rich is a sought-after motivational speaker who inspires audiences with his insights on mindset, resilience, and finding one's purpose, no matter the challenges faced. He is currently pursuing a Ph.D. in Homeland Security from Liberty University, further solidifying his expertise in the field. Rich also serves as the Executive Producer and host of The MisFitNation Podcast, where he continues to motivate and educate listeners through engaging and thought-provoking discussions.</p><p><br /></p><p>Beyond his professional achievements, Rich has been happily married to his best friend, Gwen, for 30 years. Together, they are proud parents to their daughter, Lexie, a successful fitness leader. Rich is also a devoted dad to his four beloved four-legged children: Scooter, Enzo, Yogi, and Ziva. Rich's life is a testament to his motto, "Challenge Accepted," as he approaches every endeavor with unwavering determination and purpose.</p><p><br /></p><p>Follow</p><p>https://linktr.ee/themisfitnation</p><p><br /></p><p>Get the book (affiliate link) https://amzn.to/41Jj7mQ</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Rich-LaMonica---PTSD-e303128</link><guid isPermaLink="false">971bf9bd-db93-42a7-bd65-e50661092606</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 12 Mar 2025 19:11:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/475286fc4451002cc3574ddfb050170b53935cb40509274619c1dd7b00dd6c8a/eyJlcGlzb2RlSWQiOiJjYzE0NTIyMS1hZTljLTRlMjgtYjhkYS01MGU3NWY4YjU5ZjIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2MxNDUyMjEtYWU5Yy00ZTI4LWI4ZGEtNTBlNzVmOGI1OWYyLzMwNjVhZjU2LTg2NmMtNWQ1MS0yOTQ0LWE0Mzg2YWEyOTE0Ni5tcDMifQ==.mp3" length="37541862" type="audio/mpeg"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Rich LaMonica is a 22-year veteran of the United States Army, where he served multiple deployments in support of the Global War on Terrorism. Throughout his distinguished military career, Rich evolved into a seasoned leader, guided by the mentorship of great leaders who taught him the importance of taking care of people. His experiences on and off the battlefield shaped his deep understanding of resilience, mindset, and grit—qualities he now imparts to others through his work.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Rich is the author of the award-winning self-help book, &quot;13 Step Guide to Success,&quot; and the gripping fiction novel, &quot;Out of The Darkness.&quot; After retiring from the military in 2015, Rich spent a pivotal year reflecting on his journey as he transitioned back into civilian life. This period of self-discovery and adaptation equipped him with invaluable lessons that now fuel his passion for helping fellow veterans navigate their own transitions and overcome life&apos;s obstacles.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Today, Rich is a sought-after motivational speaker who inspires audiences with his insights on mindset, resilience, and finding one&apos;s purpose, no matter the challenges faced. He is currently pursuing a Ph.D. in Homeland Security from Liberty University, further solidifying his expertise in the field. Rich also serves as the Executive Producer and host of The MisFitNation Podcast, where he continues to motivate and educate listeners through engaging and thought-provoking discussions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Beyond his professional achievements, Rich has been happily married to his best friend, Gwen, for 30 years. Together, they are proud parents to their daughter, Lexie, a successful fitness leader. Rich is also a devoted dad to his four beloved four-legged children: Scooter, Enzo, Yogi, and Ziva. Rich&apos;s life is a testament to his motto, &quot;Challenge Accepted,&quot; as he approaches every endeavor with unwavering determination and purpose.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow&lt;/p&gt;&lt;p&gt;https://linktr.ee/themisfitnation&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get the book (affiliate link) https://amzn.to/41Jj7mQ&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cc145221-ae9c-4e28-b8da-50e75f8b59f2/13489060-1741806478036-cff103ee7b781.jpg"/><itunes:title>Write or Die Show - Rich LaMonica - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Mary Elizabeth Jackson - Autism]]></title><description><![CDATA[<p>About</p>
<p>Mary Elizabeth Jackson is a six-time #1Amazon Bestselling author in the</p>
<p>collaborative anthologies Bold Risks, Big Rewards (Aug 2024) Women with Healing Gifts, Glimpses into the World of Autism, The Fearless Entrepreneurs, and International Best Sellers Invisible No More, Invincible Forever More (Aug 2021), and The Book I Read (March 2022). Jackson is also the 2017 Gold Maxy award-winning author of the children’s book Perfectly Precious Poohlicious. Jackson just released her Inspired Kids series with book one Perfectly Me</p>
<p>(Norns Triad Publications 2023) #1 in new releases for beginner reader’s book. Book 2 Look at Me, and Book 3 The Wonder of Me (Norns Triad Publications). Cheers from Heaven, a mid-grade reader with co-writer Thornton Cline will be rereleased 2024. Jackson focuses on writing empowering books for kids and adults. Jackson is also a ghostwriter, collaborator, educator, speaker,hit songwriter, the voice for the Sports2Gether app, and manager of singing duo Sisters J.</p>
<p>Mrs. Jackson is a certified special needs advocate and an Ambassador Advocate for AutismTn. Jackson is also an advocate advisor for the Global non-profit Billion-Strong. She co-founded and co-hosts Writers Corner Live TV, and Special Needs TV Shows that air on Amazon Live, Facebook, Twitter, LinkedIn, and YouTube. Writers Corner Live is an author specialty show. Special Needs TV features interviews and resources for parents, families, and caregivers. She is also a contributing writer for WOW WARRIOR online Magazine. Jackson’s successful. Cover to Cover show is now on syndicated radio on the Brushwood Media Network with over 343,000 listeners globally.</p>
<p>Mrs. Jackson is a very busy mom, wife, empath, and intuitive. She loves nature, being creative, anything funny, and inspiring others to believe in themselves to go from where they are to their full potential. She lives with her hubby, three kids, and a dog in the Nashville area. -Cherish every moment of life. You can find her books and other content at www.maryejackson.com.</p>
<p><br /></p>
<p>Follow</p>
<p>Website: www.maryejackson.com</p>
<p>Facebook: https://www.facebook.com/jackson.mary.elizabeth</p>
<p>Twitter: https://twitter.com/Mary_E_Jackson</p>
<p>Instagram: https://www.instagram.com/maryejackson5/</p>
<p>Linkedin: https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Mary-Elizabeth-Jackson---Autism-e2o04di</link><guid isPermaLink="false">0b362314-78ab-4a4e-b52d-2e488b118136</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 04 Sep 2024 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f893d3fc386c8202487533914851e68dd90007be2e375571c418accde22d02d1/eyJlcGlzb2RlSWQiOiJjZGQwM2U3ZC0yZTc5LTQ2NDItYTVkNC1lMDZiZTk3MjJlOTgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2RkMDNlN2QtMmU3OS00NjQyLWE1ZDQtZTA2YmU5NzIyZTk4L2VjYWJjODA3LTNiNmEtY2Q1Zi1mMzdhLWUxMGU2OTY3ZTk1Mi5tcDMifQ==.mp3" length="53679685" type="audio/mpeg"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;
&lt;p&gt;Mary Elizabeth Jackson is a six-time #1Amazon Bestselling author in the&lt;/p&gt;
&lt;p&gt;collaborative anthologies Bold Risks, Big Rewards (Aug 2024) Women with Healing Gifts, Glimpses into the World of Autism, The Fearless Entrepreneurs, and International Best Sellers Invisible No More, Invincible Forever More (Aug 2021), and The Book I Read (March 2022). Jackson is also the 2017 Gold Maxy award-winning author of the children’s book Perfectly Precious Poohlicious. Jackson just released her Inspired Kids series with book one Perfectly Me&lt;/p&gt;
&lt;p&gt;(Norns Triad Publications 2023) #1 in new releases for beginner reader’s book. Book 2 Look at Me, and Book 3 The Wonder of Me (Norns Triad Publications). Cheers from Heaven, a mid-grade reader with co-writer Thornton Cline will be rereleased 2024. Jackson focuses on writing empowering books for kids and adults. Jackson is also a ghostwriter, collaborator, educator, speaker,hit songwriter, the voice for the Sports2Gether app, and manager of singing duo Sisters J.&lt;/p&gt;
&lt;p&gt;Mrs. Jackson is a certified special needs advocate and an Ambassador Advocate for AutismTn. Jackson is also an advocate advisor for the Global non-profit Billion-Strong. She co-founded and co-hosts Writers Corner Live TV, and Special Needs TV Shows that air on Amazon Live, Facebook, Twitter, LinkedIn, and YouTube. Writers Corner Live is an author specialty show. Special Needs TV features interviews and resources for parents, families, and caregivers. She is also a contributing writer for WOW WARRIOR online Magazine. Jackson’s successful. Cover to Cover show is now on syndicated radio on the Brushwood Media Network with over 343,000 listeners globally.&lt;/p&gt;
&lt;p&gt;Mrs. Jackson is a very busy mom, wife, empath, and intuitive. She loves nature, being creative, anything funny, and inspiring others to believe in themselves to go from where they are to their full potential. She lives with her hubby, three kids, and a dog in the Nashville area. -Cherish every moment of life. You can find her books and other content at www.maryejackson.com.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow&lt;/p&gt;
&lt;p&gt;Website: www.maryejackson.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/jackson.mary.elizabeth&lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/Mary_E_Jackson&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/maryejackson5/&lt;/p&gt;
&lt;p&gt;Linkedin: https://www.linkedin.com/in/mary-elizabeth-jackson-514a1122/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cdd03e7d-2e79-4642-a5d4-e06be9722e98/13489060-1725449396905-7a98164c28ede.jpg"/><itunes:title>Write or Die Show - Mary Elizabeth Jackson - Autism</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Debra Cohen - Trauma]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/4dFTRTc

About
Debra is a Baby Boomer who writes/sings/records/produces what some call “folk-punk” music in multi genres that began in the 80’s in Boston (opened for Joan Jett). After a visit to Israel, she started writing praise and worship music, and releases digital singles which you can find on Spotify, Pandora, Amazon music, etc. She also teaches Yogacize online to older adults at well.burnalong.com because it’s important to keep moving as we age! She lives in Clearwater, FL, with her amazing husband who works to keep their household going until she can find financial success as an artist/author which depends on her tribe which she is still looking for online. DebraCohenMusic.com
Yogacize on YT @bodybuildingboomers

Follow
Website: https://debracohenmusic.com
Facebook :https://www.facebook.com/DebraCohenMusic
Instagram :https://www.instagram.com/debracohenmusicdotcom/
Tik Tok :https://www.tiktok.com/@debracohenmusic
Twitter  :https://x.com/DebraCohenMusic
Other: https://www.amazon.com/author/debracohenmusic

http://rwrd.io/g5tb1vh?c</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Debra-Cohen---Trauma-e2nnf2g</link><guid isPermaLink="false">b701f75d-327d-4501-ac4e-b0076de37cbd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 28 Aug 2024 14:58:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a0554b559f09e50dab9d8224127830987fa624c1be7c201fb14d58ca26fb80e/eyJlcGlzb2RlSWQiOiI2ZmNkYmYyNi03NzA0LTQzMGEtOTQ1Mi0yNWQwMzU5MzVhODIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNmZjZGJmMjYtNzcwNC00MzBhLTk0NTItMjVkMDM1OTM1YTgyLzlkMDJmZTA3LThjNmQtY2ZlOS1kNWJlLWE1Y2IyMmQ1NzE0NS5tcDMifQ==.mp3" length="61046634" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/4dFTRTc

About
Debra is a Baby Boomer who writes/sings/records/produces what some call “folk-punk” music in multi genres that began in the 80’s in Boston (opened for Joan Jett). After a visit to Israel, she started writing praise and worship music, and releases digital singles which you can find on Spotify, Pandora, Amazon music, etc. She also teaches Yogacize online to older adults at well.burnalong.com because it’s important to keep moving as we age! She lives in Clearwater, FL, with her amazing husband who works to keep their household going until she can find financial success as an artist/author which depends on her tribe which she is still looking for online. DebraCohenMusic.com
Yogacize on YT @bodybuildingboomers

Follow
Website: https://debracohenmusic.com
Facebook :https://www.facebook.com/DebraCohenMusic
Instagram :https://www.instagram.com/debracohenmusicdotcom/
Tik Tok :https://www.tiktok.com/@debracohenmusic
Twitter  :https://x.com/DebraCohenMusic
Other: https://www.amazon.com/author/debracohenmusic

http://rwrd.io/g5tb1vh?c&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/6fcdbf26-7704-430a-9452-25d035935a82/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Debra Cohen - Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bedlam: Behind Mental Illness - Nervous Breakdowns?]]></title><description><![CDATA[<p>
What happened to them?
How does Hollywood deal with them?
And more!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bedlam-Behind-Mental-Illness---Nervous-Breakdowns-e2mdagi</link><guid isPermaLink="false">825ece7f-0492-422a-bbfe-1182fabfbbce</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 25 Jul 2024 14:27:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/783f8543dcb89f4ff0755860b46152da2f2382ecb5e1285664ec9401a80fd15b/eyJlcGlzb2RlSWQiOiI1MjdhNTgwZi03NWQ3LTRlODEtODI3Mi0yZTc5MWMzMTU2NDIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTI3YTU4MGYtNzVkNy00ZTgxLTgyNzItMmU3OTFjMzE1NjQyLzYwN2RjNThkLTY4MWItYzJjNS01YWM5LTk2NDMwODBmNWQxMi5tcDMifQ==.mp3" length="28029948" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
What happened to them?
How does Hollywood deal with them?
And more!

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/527a580f-75d7-4e81-8272-2e791c315642/13489060-1721831306923-72af3cc143fdb.jpg"/><itunes:title>Bedlam: Behind Mental Illness - Nervous Breakdowns?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Having Faith - Allyson Roberts]]></title><description><![CDATA[<p>Having faith can mean different things to different people. For Allyson it was about having faith that it would all work out in the end. And it did, but that didn't make the journey any easier.  </p>
<p>Follow Allyson: </p>
<p><a href="https://www.allysonroberts.com/ " rel="noopener noreferrer nofollow">https://www.allysonroberts.com/ </a></p>
<p><a href="https://www.facebook.com/groups/117133155144213/" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/117133155144213/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Having-Faith---Allyson-Roberts-e1651gl</link><guid isPermaLink="false">24ef2e02-07fb-4153-a670-3f4d87110bc5</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 19 Aug 2021 11:45:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/997a52d42ebf0b0f00d0a53c7fa2a8462a716353baff398e2844c3f7468ed52d/eyJlcGlzb2RlSWQiOiJhZmQyNjZhYS1jMzkxLTQ1ZWItOTdmNC1lOGYzNDk4NjFlNTkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWZkMjY2YWEtYzM5MS00NWViLTk3ZjQtZThmMzQ5ODYxZTU5LzIxMzU5ODYyOS00NDEwMC0yLTA4MGMzYzY1MjQ2MDUubTRhIn0=.m4a" length="40270964" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Having faith can mean different things to different people. For Allyson it was about having faith that it would all work out in the end. And it did, but that didn&apos;t make the journey any easier.  &lt;/p&gt;
&lt;p&gt;Follow Allyson: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.allysonroberts.com/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.allysonroberts.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/117133155144213/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/groups/117133155144213/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/afd266aa-c391-45eb-97f4-e8f349861e59/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:title>Having Faith - Allyson Roberts</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Laugh - Vic Ferrari]]></title><description><![CDATA[<p>Being a police officer in New York had some interesting stories. Vic shares his experiences and how he kept his mental health in check during those years.  </p>
<p> Follow Vic </p>
<p><a href="https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_book_1  " rel="noopener noreferrer nofollow">https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_book_1    </a></p>
<p><a href="https://twitter.com/VicFerrari50" rel="noopener noreferrer nofollow">https://twitter.com/VicFerrari50</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Laugh---Vic-Ferrari-e19ee36</link><guid isPermaLink="false">ab1134e9-9f9b-4e09-9b40-a579f016d158</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 28 Oct 2021 11:16:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8704b0070286890aa2d656d6d0a9297296bda46528160b89cd611ea82cfebf35/eyJlcGlzb2RlSWQiOiI5ZGEwMDY0ZS0wYzZmLTQwYzktYmQ1Ny1jYzZkMDdjOWFlOWIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvOWRhMDA2NGUtMGM2Zi00MGM5LWJkNTctY2M2ZDA3YzlhZTliLzIyNzI3MzgxMC00NDEwMC0yLWZkYWM3MGY5ZWU0OS5tNGEifQ==.m4a" length="25956134" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Being a police officer in New York had some interesting stories. Vic shares his experiences and how he kept his mental health in check during those years.  &lt;/p&gt;
&lt;p&gt; Follow Vic &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_book_1  &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_book_1    &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/VicFerrari50&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/VicFerrari50&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/9da0064e-0c6f-40c9-bd57-cc6d07c9ae9b/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:title>Laugh - Vic Ferrari</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Keep it 100 - Caramel Lucas]]></title><description><![CDATA[<p>Caramel grew up unsure of men. She never knew her father and it left a whole in her heart. Continuing to press on she was able to find him. She explains how her life changed.   </p>
<p>Follow Caramel </p>
<p><a href="https://www.caramellucas.net/" rel="noopener noreferrer nofollow">https://www.caramellucas.net/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Keep-it-100---Caramel-Lucas-e18v12f</link><guid isPermaLink="false">e99b4c9f-62f7-4a8d-8d7b-a813058fb3b1</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 18 Oct 2021 14:33:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/915273d3dcafa66dc8027c4f6bbb2d7475d7fee459612d1927d87e12495e7367/eyJlcGlzb2RlSWQiOiIyMjk3ZTNkZi05MzcyLTRjZjMtYmE4NC0wNWViODI2ZmQxYTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMjI5N2UzZGYtOTM3Mi00Y2YzLWJhODQtMDVlYjgyNmZkMWEwLzIyNTE3MzI3MC00NDEwMC0yLTYzMGNjMjU1MGM5Y2MubTRhIn0=.m4a" length="32596238" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Caramel grew up unsure of men. She never knew her father and it left a whole in her heart. Continuing to press on she was able to find him. She explains how her life changed.   &lt;/p&gt;
&lt;p&gt;Follow Caramel &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.caramellucas.net/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.caramellucas.net/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/2297e3df-9372-4cf3-ba84-05eb826fd1a0/13489060-1634567598667-e49192fcce8e6.jpg"/><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><itunes:title>Keep it 100 - Caramel Lucas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - AG Flitcher]]></title><description><![CDATA[<p>Get the book (affiliate link) https://amzn.to/43pkAPK</p>
<p>About AG Flitcher
AG Flitcher is a seven time award winning author who also placed in finals twice for Fantasy Series and once for Fantasy book for the OZMA Award given by Chanticleer. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, and the scary parts of life, is what makes his work enthralling and colorful.

Follow AG Flitcher
Facebook: https://www.facebook.com/A.G.Flitcher
Tiktok: agflitcher (@agflitcher) | TikTok
Twitter: AG Flitcher (@agflitcher) / X (twitter.com)
Instagram: Andre Gress (@agflitcher) • Instagram photos and videos
Youtube: AG Flitcher - YouTube
Podcast: Life As Stories With AG Flitcher | Podcast on Spotify
Amazon.ca: A.G. Flitcher: books, biography, latest update

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---AG-Flitcher-e2hb8bk</link><guid isPermaLink="false">0910957f-9dc1-4c16-a7ce-e24b6a295251</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 20 Mar 2024 16:20:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7a7ddcd5decc360a4b005b3e9fec5676ca10bedf8123dc3c9b8e37139ba3edcc/eyJlcGlzb2RlSWQiOiIwYWZmNTU4OC0yNGMxLTRlMjUtYmE0MS00ZmE1MTI2MjJhMjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGFmZjU1ODgtMjRjMS00ZTI1LWJhNDEtNGZhNTEyNjIyYTI4LzM3MTU5OTYwMi00NDEwMC0yLTljZGU4NGU5NDFhMWUubTRhIn0=.m4a" length="33868509" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the book (affiliate link) https://amzn.to/43pkAPK&lt;/p&gt;
&lt;p&gt;About AG Flitcher
AG Flitcher is a seven time award winning author who also placed in finals twice for Fantasy Series and once for Fantasy book for the OZMA Award given by Chanticleer. In addition, he has taught many the art of storytelling to novice writers and avid readers. His obsession with questioning the good and bad in life, the grey areas, and the scary parts of life, is what makes his work enthralling and colorful.

Follow AG Flitcher
Facebook: https://www.facebook.com/A.G.Flitcher
Tiktok: agflitcher (@agflitcher) | TikTok
Twitter: AG Flitcher (@agflitcher) / X (twitter.com)
Instagram: Andre Gress (@agflitcher) • Instagram photos and videos
Youtube: AG Flitcher - YouTube
Podcast: Life As Stories With AG Flitcher | Podcast on Spotify
Amazon.ca: A.G. Flitcher: books, biography, latest update

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0aff5588-24c1-4e25-ba41-4fa512622a28/13489060-1710951567372-37907b49ef4cc.jpg"/><itunes:title>Write or Die Show - AG Flitcher</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Our Neurodiverse World - Daniel Macqueen]]></title><description><![CDATA[<p>
About Daniel
At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.
Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved.
He’s grateful for the doctors who saved him and the friends and family who supported him.
Now he wants to pay it forward. The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face.
Through his talks, Dan has inspired groups at the @NHS London Wolfsen rehabilitation centre, @Headway - West London, a Brain injury association, @Hootsuite, a social media management company and @Spendesk a Fintech SaaS company based in London. His
audiences were moved and uplifted by Dan's story and ready to use his practical approaches to triumph over adversity.
Join Dan to learn how changing your perspective can activate your resilience.

Follow Daniel
website
www.macqueendan.com
Instagram
https://www.instagram.com/macqueendan/
LinkedIN
https://www.linkedin.com/in/macqueendan/
Twitter
https://twitter.com/macqueendan

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Our-Neurodiverse-World---Daniel-Macqueen-e29q7si</link><guid isPermaLink="false">8b107eda-31b0-46b6-a30a-f1c76055049c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 26 Sep 2023 15:15:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ce541008b9782af0767966116284e2656ef42e45976a53ed77368401161e720d/eyJlcGlzb2RlSWQiOiI2OTNkYTRmMi01ZjQ2LTQxZjUtYjRiZS1mM2RhMDI2YjEzMjciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjkzZGE0ZjItNWY0Ni00MWY1LWI0YmUtZjNkYTAyNmIxMzI3LzM0ODYwMjEyMy00NDEwMC0yLThkMGVlMzlhYmQzYzcubTRhIn0=.m4a" length="27992930" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About Daniel
At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan&apos;s reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.
Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved.
He’s grateful for the doctors who saved him and the friends and family who supported him.
Now he wants to pay it forward. The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face.
Through his talks, Dan has inspired groups at the @NHS London Wolfsen rehabilitation centre, @Headway - West London, a Brain injury association, @Hootsuite, a social media management company and @Spendesk a Fintech SaaS company based in London. His
audiences were moved and uplifted by Dan&apos;s story and ready to use his practical approaches to triumph over adversity.
Join Dan to learn how changing your perspective can activate your resilience.

Follow Daniel
website
www.macqueendan.com
Instagram
https://www.instagram.com/macqueendan/
LinkedIN
https://www.linkedin.com/in/macqueendan/
Twitter
https://twitter.com/macqueendan

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/693da4f2-5f46-41f5-b4be-f3da026b1327/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Our Neurodiverse World - Daniel Macqueen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Choices - Marsha Vanwynsberghe - Teen Substance Abuse]]></title><description><![CDATA[<p>
Get the book https://amzn.to/3oRVyc9 (affiliate link)

About Marsha Vanwynsberghe 
Storytelling NLP Trainer, Speaker, Publisher &amp; Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

Website: https://www.marshavanw.com/
Facebook: https://www.facebook.com/marsha.vanwynsberghe
Instagram: https://www.instagram.com/marshavanw/?hl=en
Tik Tok: https://www.tiktok.com/@marshavanw
LinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca
Podcast : Own Your Choices Own Your Life: https://apple.co/3h2Jcti
Work with Marsha:
https://www.marshavanw.com/workwithme

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/My-Choices---Marsha-Vanwynsberghe---Teen-Substance-Abuse-e25dqd8</link><guid isPermaLink="false">fea6ac18-1b7c-4d29-9e41-a211dc067cad</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 08 Jun 2023 00:56:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83f1bf4e9b34bcca50de9a33460097ce1ac0c074ad29f07600825bcfa9f3aefb/eyJlcGlzb2RlSWQiOiI2OGQ5OTgyNC1lYTlhLTQ2MzItOWIwYS01ZGRkYjJiYWIyOWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNjhkOTk4MjQtZWE5YS00NjMyLTliMGEtNWRkZGIyYmFiMjlhL2MxNDcyMzIwLWEwZDMtODRiYy1kZDRlLTY5NTRjYzgxZTU2Ny5tcDMifQ==.mp3" length="61739808" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book https://amzn.to/3oRVyc9 (affiliate link)

About Marsha Vanwynsberghe 
Storytelling NLP Trainer, Speaker, Publisher &amp;amp; Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

Website: https://www.marshavanw.com/
Facebook: https://www.facebook.com/marsha.vanwynsberghe
Instagram: https://www.instagram.com/marshavanw/?hl=en
Tik Tok: https://www.tiktok.com/@marshavanw
LinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca
Podcast : Own Your Choices Own Your Life: https://apple.co/3h2Jcti
Work with Marsha:
https://www.marshavanw.com/workwithme

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/68d99824-ea9a-4632-9b0a-5dddb2bab29a/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:episode>149</itunes:episode><itunes:title>My Choices - Marsha Vanwynsberghe - Teen Substance Abuse</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Septemics - Jim Marshall - Self Image]]></title><description><![CDATA[<p>Growing up Jim felt unwanted so he turned to gaining more knowledge.  </p>
<p> Follow Jim: </p>
<p>http://www.septemics.com/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Septemics---Jim-Marshall---Self-Image-e1gqtrv</link><guid isPermaLink="false">d5a4abb7-b25a-4905-93d4-e10b95e26385</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 06 Apr 2022 18:18:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8dba87b4c27076a7751bf4a6551ad8599a5df09b05f81a9f4f1b5856f30a67ee/eyJlcGlzb2RlSWQiOiJlN2QyYjFiZS02NGZmLTQzOWMtYjg2YS0yNzE5NThkNGY1Y2UiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTdkMmIxYmUtNjRmZi00MzljLWI4NmEtMjcxOTU4ZDRmNWNlLzI1ODMwMzE1MS00NDEwMC0yLTZlNzI2ZGE4YWViYzkubTRhIn0=.m4a" length="31249889" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Growing up Jim felt unwanted so he turned to gaining more knowledge.  &lt;/p&gt;
&lt;p&gt; Follow Jim: &lt;/p&gt;
&lt;p&gt;http://www.septemics.com/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e7d2b1be-64ff-439c-b86a-271958d4f5ce/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:title>Septemics - Jim Marshall - Self Image</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New Country - Chidi C Iwuchukwu - Anxiety]]></title><description><![CDATA[<p>Chidi moved with his family to Canada and had to navigate the immigration process. He now shares his struggles with others to try and help ease their anxiety about moving to a new country.   </p>
<p>Follow Chidi: https://publishyourgift.lpages.co/chidi/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/New-Country---Chidi-C-Iwuchukwu---Anxiety-e1f412j</link><guid isPermaLink="false">c8097432-beaf-47ef-97fd-7b6eb0aea41e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 02 Mar 2022 02:23:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7dfc6a1757176927a5da090987acc31c4cab210227446bfd97bd4d3a533d05e4/eyJlcGlzb2RlSWQiOiJhOGMyN2Q0Yy0xOTljLTQ3YzItYTI2YS1hMGQxOWIxYmU1YTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYThjMjdkNGMtMTk5Yy00N2MyLWEyNmEtYTBkMTliMWJlNWEwLzI1MTI4OTc2OS00NDEwMC0yLWEwYmI1ZjU1YTA5NWIubTRhIn0=.m4a" length="33702401" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Chidi moved with his family to Canada and had to navigate the immigration process. He now shares his struggles with others to try and help ease their anxiety about moving to a new country.   &lt;/p&gt;
&lt;p&gt;Follow Chidi: https://publishyourgift.lpages.co/chidi/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/a8c27d4c-199c-47c2-a26a-a0d19b1be5a0/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><itunes:title>New Country - Chidi C Iwuchukwu - Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Undertow - Suzanne Renee - Depression/Anxiety/PTSD]]></title><description><![CDATA[<p>Going through life feeling that your depression is 'normal' is not the way that Suzanne wanted to live. It took her a long time before she could find a better way, but now that she has, she isn't going back.   </p>
<p>Follow Suzanne: </p>
<p>www.SuzanneRenee.com </p>
<p>www.Facebook.com/SuzanneReneeAuthor </p>
<p>Instagram: SuzanneReneeAuthor </p>
<p>https://www.youtube.com/user/Sue0824/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Undertow---Suzanne-Renee---DepressionAnxietyPTSD-e1aqt6c</link><guid isPermaLink="false">55af9826-f664-4780-a4c4-7a7416a543b2</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 26 Nov 2021 00:47:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/60547dfa4108cba5e9a23c3b65dddac51e707dbec38a6cbc93f968035132b477/eyJlcGlzb2RlSWQiOiI3N2YxMGIwYi01N2M5LTRlMWEtOTZiZC01Y2E3ZTE1MTE1ZDkiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzdmMTBiMGItNTdjOS00ZTFhLTk2YmQtNWNhN2UxNTExNWQ5LzIzMzU3MjQ3My00NDEwMC0yLTI2YzMxODFjMzUxMmYubTRhIn0=.m4a" length="48937043" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Going through life feeling that your depression is &apos;normal&apos; is not the way that Suzanne wanted to live. It took her a long time before she could find a better way, but now that she has, she isn&apos;t going back.   &lt;/p&gt;
&lt;p&gt;Follow Suzanne: &lt;/p&gt;
&lt;p&gt;www.SuzanneRenee.com &lt;/p&gt;
&lt;p&gt;www.Facebook.com/SuzanneReneeAuthor &lt;/p&gt;
&lt;p&gt;Instagram: SuzanneReneeAuthor &lt;/p&gt;
&lt;p&gt;https://www.youtube.com/user/Sue0824/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/77f10b0b-57c9-4e1a-96bd-5ca7e15115d9/13489060-1637887628656-b9e09aa3b55b1.jpg"/><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><itunes:title>Undertow - Suzanne Renee - Depression/Anxiety/PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Katherine Hutchinson-Hayes - Depression]]></title><description><![CDATA[<p>About</p><p>Dr. Katherine Hutchinson-Hayes is a dynamic educator, speaker, author, and leader whose warmth and authenticity inspire others to live with bold faith and purpose. With over two decades of experience in leadership, supervision, and ministry, she has directed initiatives in women’s and children’s programs, education, and organizational development.</p><p>A gifted storyteller and creative visionary, Dr. Katherine is an award-winning author and editor who formerly served as Production Editor for Embolden Media Group. She is also the proud owner and founder of Dressed in Love Press, LLC, a traditional Christian publishing company devoted to producing books that uplift, empower, and reflect God’s truth.</p><p>Her creativity extends beyond the written word as the host of the award-winning podcast “Murder, Mystery &amp; Mayhem Laced with Morality,” which reaches listeners in more than 66 countries worldwide. Through this platform, she explores storytelling that entertains while inviting deeper reflection on justice, morality, and faith.</p><p>Dr. Katherine’s works span suspense fiction, devotionals, and Christian living—each infused with insight and spiritual depth. Known for her engaging speaking style and heart for people, she combines humor, vulnerability, and Scripture to encourage others to rise up in identity, purpose, and victory. An artist, pianist, and gourmet cook, she continues to live creatively and lead compassionately.</p><p><br /></p><p>follow</p><p>Website: https://www.drkatherinehayes.com </p><p>Twitter: https://twitter.com/khutch0767 </p><p>Personal Facebook: https://www.facebook.com/katherine.hutchinsonhayes </p><p>Author Facebook: https://www.facebook.com/authordrkatherinehayes/ </p><p>Books: https://www.amazon.com/Gods-Little-Black-Dress-Women/dp/1365056163 </p><p>LinkedIn:   https://www.linkedin.com/in/dr-katherine-hutchinson-hayes-3b5a3254/ </p><p>Instagram: https://www.instagram.com/authordrkatherine/</p><p>Podcast (Apple): https://podcastsconnect.apple.com/my-podcasts/show/murder-mysterymayhem-laced-with-morality/ade5f5bb-6cbf-4722-a421-9874b24fa49d </p><p>Podcast (Spotify): https://open.spotify.com/show/4zWmZckdnPsYG9CUAKkv1p </p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Katherine-Hutchinson-Hayes---Depression-e3dvn3g</link><guid isPermaLink="false">7c169fe1-d35b-4d9e-aea5-0bc9d8c91026</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 22 Jan 2026 21:40:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/228b58165e08da75a703c92029eb2d96aeb154909cb7015a95866932e27f6a5f/eyJlcGlzb2RlSWQiOiJiMjVlMzdhNy04M2U5LTRmZjctYTY4OS00ZjQ0NjhlYTNiNWEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjI1ZTM3YTctODNlOS00ZmY3LWE2ODktNGY0NDY4ZWEzYjVhLzQxNjU0OTExOS00NDEwMC0yLTFkMGRkZjAyNjg5MDkubTRhIn0=.m4a" length="37815528" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;About&lt;/p&gt;&lt;p&gt;Dr. Katherine Hutchinson-Hayes is a dynamic educator, speaker, author, and leader whose warmth and authenticity inspire others to live with bold faith and purpose. With over two decades of experience in leadership, supervision, and ministry, she has directed initiatives in women’s and children’s programs, education, and organizational development.&lt;/p&gt;&lt;p&gt;A gifted storyteller and creative visionary, Dr. Katherine is an award-winning author and editor who formerly served as Production Editor for Embolden Media Group. She is also the proud owner and founder of Dressed in Love Press, LLC, a traditional Christian publishing company devoted to producing books that uplift, empower, and reflect God’s truth.&lt;/p&gt;&lt;p&gt;Her creativity extends beyond the written word as the host of the award-winning podcast “Murder, Mystery &amp;amp; Mayhem Laced with Morality,” which reaches listeners in more than 66 countries worldwide. Through this platform, she explores storytelling that entertains while inviting deeper reflection on justice, morality, and faith.&lt;/p&gt;&lt;p&gt;Dr. Katherine’s works span suspense fiction, devotionals, and Christian living—each infused with insight and spiritual depth. Known for her engaging speaking style and heart for people, she combines humor, vulnerability, and Scripture to encourage others to rise up in identity, purpose, and victory. An artist, pianist, and gourmet cook, she continues to live creatively and lead compassionately.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;follow&lt;/p&gt;&lt;p&gt;Website: https://www.drkatherinehayes.com &lt;/p&gt;&lt;p&gt;Twitter: https://twitter.com/khutch0767 &lt;/p&gt;&lt;p&gt;Personal Facebook: https://www.facebook.com/katherine.hutchinsonhayes &lt;/p&gt;&lt;p&gt;Author Facebook: https://www.facebook.com/authordrkatherinehayes/ &lt;/p&gt;&lt;p&gt;Books: https://www.amazon.com/Gods-Little-Black-Dress-Women/dp/1365056163 &lt;/p&gt;&lt;p&gt;LinkedIn:   https://www.linkedin.com/in/dr-katherine-hutchinson-hayes-3b5a3254/ &lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/authordrkatherine/&lt;/p&gt;&lt;p&gt;Podcast (Apple): https://podcastsconnect.apple.com/my-podcasts/show/murder-mysterymayhem-laced-with-morality/ade5f5bb-6cbf-4722-a421-9874b24fa49d &lt;/p&gt;&lt;p&gt;Podcast (Spotify): https://open.spotify.com/show/4zWmZckdnPsYG9CUAKkv1p &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b25e37a7-83e9-4ff7-a689-4f4468ea3b5a/13489060-1768997460871-0c638bf7e6dc8.jpg"/><itunes:title>Katherine Hutchinson-Hayes - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Sally Barrilla]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3LXIWsb</p>
<p>About Sally</p>
<p>Sally Barrilla, who is also known as Detective Writer is a lifelong New Yorker. She was born to a family of Ecuadorian immigrants who sought to create a better life in America. She proclaims herself a bookworm with a deep love for reading and writing. In December 2021, she self-published a psychological thriller novel titled The Doctor: The Toxic Combination of Love, Hatred, and Revenge is Served. Not long after, she decided to blog murder mystery and true crime stories as well as her journey of writing; therefore, later creating a podcast as well. Sally strives to create a safe community for any true crime, murder mystery, or lovers of writing and reading and tries her best to be positive every day through learning self love and patience. </p>
<p>Follow Sally</p>
<p>https://detectivewriter.com/</p>
<p>https://www.amazon.com/Doctor-Combination-Hatred-Revenge-Served/dp/1637308280/ref=sr_1_1?crid=1DQFO5PVOD543&amp;keywords=sally+barrilla&amp;qid=1644457325&amp;sprefix=sally+barrilla%2Caps%2C103&amp;sr=8-1</p>
<p>https://www.barnesandnoble.com/w/the-doctor-sally-barrilla/1140808038?ean=9781637308288https://open.spotify.com/show/6tgiiBBaiiGU9Ow3FWZ94r</p>
<p>https://anchor.fm/detectivewriterhttps://www.facebook.com/MalteseFalcon210</p>
<p>https://www.instagram.com/maltesefalcon210/</p>
<p>https://twitter.com/writeforthrills</p>
<p>https://www.tiktok.com/@maltesefalcon210</p>
<p>https://www.linkedin.com/in/sally-barrilla-fellow/</p>
<p>https://medium.com/@manuscripts/how-writing-can-be-therapeutic-48b91d1fcd2b?source=rss-------1<br />

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Sally-Barrilla-e2aej00</link><guid isPermaLink="false">1639cb3a-7c5a-4cae-832c-5f71ab13115f</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 11 Oct 2023 14:09:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85f604b5b7ecc3c4617bfd72bfebcd59a239f93df03e4e508354f987de609dc0/eyJlcGlzb2RlSWQiOiI3NjFkYjY5YS0zZGI5LTRiY2EtYTE2OC02NzNmZWFiOGRkNTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNzYxZGI2OWEtM2RiOS00YmNhLWExNjgtNjczZmVhYjhkZDUwLzg4ZTViYjZkLTc1YTYtOGE1Yi1jYzkyLWE4ZWFmZDdjNzM0Zi5tcDMifQ==.mp3" length="41275920" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3LXIWsb&lt;/p&gt;
&lt;p&gt;About Sally&lt;/p&gt;
&lt;p&gt;Sally Barrilla, who is also known as Detective Writer is a lifelong New Yorker. She was born to a family of Ecuadorian immigrants who sought to create a better life in America. She proclaims herself a bookworm with a deep love for reading and writing. In December 2021, she self-published a psychological thriller novel titled The Doctor: The Toxic Combination of Love, Hatred, and Revenge is Served. Not long after, she decided to blog murder mystery and true crime stories as well as her journey of writing; therefore, later creating a podcast as well. Sally strives to create a safe community for any true crime, murder mystery, or lovers of writing and reading and tries her best to be positive every day through learning self love and patience. &lt;/p&gt;
&lt;p&gt;Follow Sally&lt;/p&gt;
&lt;p&gt;https://detectivewriter.com/&lt;/p&gt;
&lt;p&gt;https://www.amazon.com/Doctor-Combination-Hatred-Revenge-Served/dp/1637308280/ref=sr_1_1?crid=1DQFO5PVOD543&amp;amp;keywords=sally+barrilla&amp;amp;qid=1644457325&amp;amp;sprefix=sally+barrilla%2Caps%2C103&amp;amp;sr=8-1&lt;/p&gt;
&lt;p&gt;https://www.barnesandnoble.com/w/the-doctor-sally-barrilla/1140808038?ean=9781637308288https://open.spotify.com/show/6tgiiBBaiiGU9Ow3FWZ94r&lt;/p&gt;
&lt;p&gt;https://anchor.fm/detectivewriterhttps://www.facebook.com/MalteseFalcon210&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/maltesefalcon210/&lt;/p&gt;
&lt;p&gt;https://twitter.com/writeforthrills&lt;/p&gt;
&lt;p&gt;https://www.tiktok.com/@maltesefalcon210&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/sally-barrilla-fellow/&lt;/p&gt;
&lt;p&gt;https://medium.com/@manuscripts/how-writing-can-be-therapeutic-48b91d1fcd2b?source=rss-------1&lt;br /&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/761db69a-3db9-4bca-a168-673feab8dd50/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Sally Barrilla</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcome It - Ana Lennyr - Depression]]></title><description><![CDATA[<p>Ana spent many years fighting her depression. Eventually, she became a parent of a child with depression. She knew that something needed to change and she needed to fight back.   </p>
<p>Follow Ana: </p>
<p>www.analenyr.com </p>
<p>https://www.facebook.com/ANALENNYR </p>
<p>https://www.instagram.com/analennyr </p>
<p>https://www.linkedin.com/in/ana-lennyr-04b8b1225/ </p>
<p>https://www.youtube.com/c/ANALENNYR</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Overcome-It---Ana-Lennyr---Depression-e1h5b9s</link><guid isPermaLink="false">ae246c32-8645-4f19-aecd-cc9468dde2cd</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 13 Apr 2022 21:44:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c88acbc45ac1b318f472b12386fad808131f2dc296ac3093533d6bc2737a0f90/eyJlcGlzb2RlSWQiOiJlZThmMjMwMi0xYjI2LTRjNzUtYWMzZS1jNTBlNmQ5NjkzZTEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWU4ZjIzMDItMWIyNi00Yzc1LWFjM2UtYzUwZTZkOTY5M2UxLzI1OTYzMTY3OC00NDEwMC0yLTk3MzJkMDgwY2JmODgubTRhIn0=.m4a" length="41915503" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ana spent many years fighting her depression. Eventually, she became a parent of a child with depression. She knew that something needed to change and she needed to fight back.   &lt;/p&gt;
&lt;p&gt;Follow Ana: &lt;/p&gt;
&lt;p&gt;www.analenyr.com &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/ANALENNYR &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/analennyr &lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/ana-lennyr-04b8b1225/ &lt;/p&gt;
&lt;p&gt;https://www.youtube.com/c/ANALENNYR&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/ee8f2302-1b26-4c75-ac3e-c50e6d9693e1/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><itunes:title>Overcome It - Ana Lennyr - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let the Feelings Happen - Elliot Mason - Depression]]></title><description><![CDATA[<p>Get Elliot's books (affiliate link) <a href="https://amzn.to/3Bs5p9X" rel="noopener noreferrer nofollow">https://amzn.to/3Bs5p9X</a>  and <a href="https://amzn.to/2UtxYU5 " rel="noopener noreferrer nofollow">https://amzn.to/2UtxYU5 </a></p>
<p>Stress is a part of everyday life but certain stressors are larger than others. This can lead to mental health struggles. Elliot shares his journey with depression and coping skills.   </p>
<p>Follow Elliot: </p>
<p><a href="https://www.elliotmasonbooks.com" rel="noopener noreferrer nofollow">https://www.elliotmasonbooks.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Let-the-Feelings-Happen---Elliot-Mason---Depression-e14rdnu</link><guid isPermaLink="false">d16e1a66-5236-45c7-b8ca-03445ec39174</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 22 Jul 2021 12:06:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c7ca7559da53add372748a89b4b98f5284c3d921f4366c9d79d093db437908aa/eyJlcGlzb2RlSWQiOiJjODk5N2RhOC1kNDAyLTQ1ZmUtYjYwNC1iNzkxOTNhYWZmZjAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzg5OTdkYTgtZDQwMi00NWZlLWI2MDQtYjc5MTkzYWFmZmYwLzIwNzI1NjExOS00NDEwMC0yLWYyMGY2Y2IxNGIyOWYubTRhIn0=.m4a" length="28989255" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get Elliot&apos;s books (affiliate link) &lt;a href=&quot;https://amzn.to/3Bs5p9X&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3Bs5p9X&lt;/a&gt;  and &lt;a href=&quot;https://amzn.to/2UtxYU5 &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/2UtxYU5 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Stress is a part of everyday life but certain stressors are larger than others. This can lead to mental health struggles. Elliot shares his journey with depression and coping skills.   &lt;/p&gt;
&lt;p&gt;Follow Elliot: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.elliotmasonbooks.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.elliotmasonbooks.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c8997da8-d402-45fe-b604-b79193aafff0/13489060-1626955568974-49516608af9f9.jpg"/><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:title>Let the Feelings Happen - Elliot Mason - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S. E. Tschritter - Addiction]]></title><description><![CDATA[<p>AboutMulti-award-winning, best-selling author S. E. Tschritter (Shridder) specializes in articulating grief and loss, leading grievers toward hope and healing. Whether poetry, fiction, or non-fiction, Tschritter writes content that will stick with readers long after they close the cover. Her 20-plus years of leadership experience and contributions to over 40 books enable her to serve others, speaking truth with transparency, humor, and love. Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans.Followhttps://linktr.ee/LoveSamEvans https://www.loveunedited.com/Get the book (affiliate link - thank you for the support)<a href="https://amzn.to/47laT81" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/47laT81</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/S--E--Tschritter---Addiction-e3g3m7e</link><guid isPermaLink="false">09fee876-aa0d-4aec-94ba-28f9a9239c75</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 08 Mar 2026 02:55:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/832bc53d9c9f74889a3887247d42f5aac60fba57e6fb8afd5cebffdc8cbb2984/eyJlcGlzb2RlSWQiOiJlMzYwYmJhYy0zNTk1LTQ1MzItODgyNy03ODJjNTkyOWExMTciLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZTM2MGJiYWMtMzU5NS00NTMyLTg4MjctNzgyYzU5MjlhMTE3LzQxOTUyMTA5My00NDEwMC0yLWViMTc4NGYzZTcwZTUubTRhIn0=.m4a" length="52154667" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;AboutMulti-award-winning, best-selling author S. E. Tschritter (Shridder) specializes in articulating grief and loss, leading grievers toward hope and healing. Whether poetry, fiction, or non-fiction, Tschritter writes content that will stick with readers long after they close the cover. Her 20-plus years of leadership experience and contributions to over 40 books enable her to serve others, speaking truth with transparency, humor, and love. Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans.Followhttps://linktr.ee/LoveSamEvans https://www.loveunedited.com/Get the book (affiliate link - thank you for the support)&lt;a href=&quot;https://amzn.to/47laT81&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://amzn.to/47laT81&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/e360bbac-3595-4532-8827-782c5929a117/13489060-1772938417150-4031fa4189fb7.jpg"/><itunes:title>S. E. Tschritter - Addiction</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show- Dr Katherine Hutchinson Hayes]]></title><description><![CDATA[<p>AboutAuthor, speaker, educational consultant, and editor–Katherine Hutchinson-Hayes, Ed. D. has had her hand in leadership for many years. She loves speaking to groups and delivering messages with a quick wit and real-life stories. Katherine is a freelance writer/content editor, a contenteditor/writing coach for Iron Stream Media, and a sensitivity reader for Sensitivity Between the Lines. She is a review board member and contributor to Inkspirations (an online magazine for Christian writers), and her writing has been published in Guideposts. Her work in art/writing is distinguished by awards, including the New York Mayor’s Contribution to the Arts, Outstanding Resident Artist of Arizona, and the Foundations Awards at the Blue Ridge Mountains Christian Writer’s Conference (2016, 2019, 2021). She is a member of Word Weavers International and serves as an online chapter president and mentor. She belongs to FWA (Florida Writers Association), ACFW (American Christian Fiction Writers), CWoC (Crime Writers of Color),AWSA (Advanced Writers and Speakers Association), and AASA (American Association of School Administrators). She serves on the board of the nonprofit organization Submersion 14 and is an art instructor for the nonprofit organization Light for the Future. Katherine hosts thepodcast Murder, Mystery &amp;amp; Mayhem Laced with Morality. She has authored a Christian Bible study for women and is currently working on the sequel to her first general market thriller novel.As a trainer of trainers, Katherine believes there are many ways to do things well but only one way to do God’s will right. Katherine flourishes in educational and Biblical discipleship. Her sweet spot or zone of genius has evolved from a career spanning 20 years in education and both children’s and women’s ministry; Katherine morphed and transitioned into an educational consultant for charter schools, home school programs, and churches that led up program development; growth facilitating and public relations. Quickly identifying holes and problem areas in these projects, developing strategic planning and team building, Katherine combines over 20 years of experience into her current consulting business. Katherine provides executive-level accountability so you and your organization get the attention to detail they deserve and you start excelling in a healthy, productive work environment.Follow:Website: https://www.drkatherinehayes.comTwitter: https://twitter.com/khutch0767Personal Facebook: https://www.facebook.com/katherine.hutchinsonhayesAuthor Facebook: https://www.facebook.com/authordrkatherinehayes/Books: https://www.amazon.com/Gods-Little-Black-Dress-Women/dp/1365056163LinkedIn: https://www.linkedin.com/in/dr-katherine-hutchinson-hayes-3b5a3254/Instagram: https://www.instagram.com/dr.kathy.hayes/Podcast (Apple): https://podcastsconnect.apple.com/my-podcasts/show/murder-mysterymayhem-laced-with-morality/ade5f5bb-6cbf-4722-a421-9874b24fa49dPodcast (Spotify): https://open.spotify.com/show/4zWmZckdnPsYG9CUAKkv1p</p><p>Get her books (affiliate link) https://amzn.to/4bwpy11</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show--Dr-Katherine-Hutchinson-Hayes-e2vn6e9</link><guid isPermaLink="false">32c02acb-ad21-4222-8ffc-e8634509144b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Tue, 04 Mar 2025 22:11:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d8f608b8831da3119bfc970fe94f23f353e26d6690be7779c72cb64f71b0f17/eyJlcGlzb2RlSWQiOiJjYmVmMDVkOS1lNWQ0LTRlNzgtYjUwNC0wOTFkM2Q2NDA4ZTUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2JlZjA1ZDktZTVkNC00ZTc4LWI1MDQtMDkxZDNkNjQwOGU1L2MwOWIyMTkzLTVmMDEtYjZkNS05ZGZiLWUxNjNjM2JhYjU1MS5tcDMifQ==.mp3" length="31862633" type="audio/mpeg"/><itunes:summary>&lt;p&gt;AboutAuthor, speaker, educational consultant, and editor–Katherine Hutchinson-Hayes, Ed. D. has had her hand in leadership for many years. She loves speaking to groups and delivering messages with a quick wit and real-life stories. Katherine is a freelance writer/content editor, a contenteditor/writing coach for Iron Stream Media, and a sensitivity reader for Sensitivity Between the Lines. She is a review board member and contributor to Inkspirations (an online magazine for Christian writers), and her writing has been published in Guideposts. Her work in art/writing is distinguished by awards, including the New York Mayor’s Contribution to the Arts, Outstanding Resident Artist of Arizona, and the Foundations Awards at the Blue Ridge Mountains Christian Writer’s Conference (2016, 2019, 2021). She is a member of Word Weavers International and serves as an online chapter president and mentor. She belongs to FWA (Florida Writers Association), ACFW (American Christian Fiction Writers), CWoC (Crime Writers of Color),AWSA (Advanced Writers and Speakers Association), and AASA (American Association of School Administrators). She serves on the board of the nonprofit organization Submersion 14 and is an art instructor for the nonprofit organization Light for the Future. Katherine hosts thepodcast Murder, Mystery &amp;amp;amp; Mayhem Laced with Morality. She has authored a Christian Bible study for women and is currently working on the sequel to her first general market thriller novel.As a trainer of trainers, Katherine believes there are many ways to do things well but only one way to do God’s will right. Katherine flourishes in educational and Biblical discipleship. Her sweet spot or zone of genius has evolved from a career spanning 20 years in education and both children’s and women’s ministry; Katherine morphed and transitioned into an educational consultant for charter schools, home school programs, and churches that led up program development; growth facilitating and public relations. Quickly identifying holes and problem areas in these projects, developing strategic planning and team building, Katherine combines over 20 years of experience into her current consulting business. Katherine provides executive-level accountability so you and your organization get the attention to detail they deserve and you start excelling in a healthy, productive work environment.Follow:Website: https://www.drkatherinehayes.comTwitter: https://twitter.com/khutch0767Personal Facebook: https://www.facebook.com/katherine.hutchinsonhayesAuthor Facebook: https://www.facebook.com/authordrkatherinehayes/Books: https://www.amazon.com/Gods-Little-Black-Dress-Women/dp/1365056163LinkedIn: https://www.linkedin.com/in/dr-katherine-hutchinson-hayes-3b5a3254/Instagram: https://www.instagram.com/dr.kathy.hayes/Podcast (Apple): https://podcastsconnect.apple.com/my-podcasts/show/murder-mysterymayhem-laced-with-morality/ade5f5bb-6cbf-4722-a421-9874b24fa49dPodcast (Spotify): https://open.spotify.com/show/4zWmZckdnPsYG9CUAKkv1p&lt;/p&gt;&lt;p&gt;Get her books (affiliate link) https://amzn.to/4bwpy11&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cbef05d9-e5d4-4e78-b504-091d3d6408e5/13489060-1741126266005-a2d81892f37c2.jpg"/><itunes:title>Write or Die Show- Dr Katherine Hutchinson Hayes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Simon Yeats - Depression & Grief]]></title><description><![CDATA[<p>
Get the book (affiliate link) https://amzn.to/3AN1f15About
Simon Yeats is a physical therapist, author, and loving father of a boy kidnapped when he was 1 and kept from his Dad for 14 years.
 
Follow
Instagram: @authoryeats
Tik Tok: @authoryeats

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Simon-Yeats---Depression--Grief-e2r95lq</link><guid isPermaLink="false">89ae2dce-a249-4068-b341-e554f22592da</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 20 Nov 2024 20:42:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3bfa8377f5d2d40268324d14c062488bdd3c2314459d20082a60ada8574e8669/eyJlcGlzb2RlSWQiOiIzN2MwYzZkNC1jODQ4LTRjYjEtYThmMi1hY2EyNzlkMWU3MGQiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzdjMGM2ZDQtYzg0OC00Y2IxLWE4ZjItYWNhMjc5ZDFlNzBkL2Q4OTkxY2JiLTA3NDYtN2NlOS03MzA3LTMzMGNhZjhlMTA2Yi5tcDMifQ==.mp3" length="47088469" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Get the book (affiliate link) https://amzn.to/3AN1f15About
Simon Yeats is a physical therapist, author, and loving father of a boy kidnapped when he was 1 and kept from his Dad for 14 years.
 
Follow
Instagram: @authoryeats
Tik Tok: @authoryeats

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/37c0c6d4-c848-4cb1-a8f2-aca279d1e70d/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Simon Yeats - Depression &amp; Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Chris Denmead - Depression]]></title><description><![CDATA[<p>
About ChrisWriter of Vlada a Dracula Tale Vlada Tales of the Damned and Chronicles of the Damned and Radio show host of Radio of Horror for 16 years.</p>
<p>Follow Chris</p>
<p>Website: www.radioofhorror.wordpress.com</p>
<p>Facebook: https://www.facebook.com/Vladagraphicnovel</p>
<p>Twitter: Vlada_GN<br />

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Chris-Denmead---Depression-e2fp899</link><guid isPermaLink="false">ef02b10e-e6d8-4927-b088-3aec8fadea4b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 14 Feb 2024 14:51:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c76d1a2a198ed3fecbd86ed96c5843eab2347ba5890a0255b3e57064db09fbf3/eyJlcGlzb2RlSWQiOiI4ODQwMDdmZS0wNTkxLTQ0ZDQtODJhZi02NTc2ZGQ5NzA1NDMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvODg0MDA3ZmUtMDU5MS00NGQ0LTgyYWYtNjU3NmRkOTcwNTQzLzI1YmIxNmU1LTBlNzAtMzg2YS02Yjg4LWI2Y2UxNzZhYmU2NC5tNGEifQ==.m4a" length="29011700" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;
About ChrisWriter of Vlada a Dracula Tale Vlada Tales of the Damned and Chronicles of the Damned and Radio show host of Radio of Horror for 16 years.&lt;/p&gt;
&lt;p&gt;Follow Chris&lt;/p&gt;
&lt;p&gt;Website: www.radioofhorror.wordpress.com&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/Vladagraphicnovel&lt;/p&gt;
&lt;p&gt;Twitter: Vlada_GN&lt;br /&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/884007fe-0591-44d4-82af-6576dd970543/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Chris Denmead - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Kelly Inviere - Anxiety, Depression, PTSD, and Complex Grief]]></title><description><![CDATA[<p>Kelly is a poet who has shared her past traumas in hopes of helping others. From growing up in an abusive home to finding true love as an adult her story will pull at your heart strings.   Follow Kelly: www.kellyinviere.com www.facebook.com/KellyInvierePoetry/ www.instagram.com/kellyinviere https://www.goodreads.com/author/show/20834224.Kelly_Inviere</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Kelly-Inviere---Anxiety--Depression--PTSD--and-Complex-Grief-e10qf2t</link><guid isPermaLink="false">2dd6c96c-de80-4020-a975-9ffdf03e984e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 13 May 2021 14:54:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/466b30f1089b4d6da791f2ab6f3c43c044d08f988dd8449c752a216697f1badc/eyJlcGlzb2RlSWQiOiJmOTNmMTE4OC0xYmZmLTRmYTctYTc2NC01NzkyZTA1ZmRmNTAiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZjkzZjExODgtMWJmZi00ZmE3LWE3NjQtNTc5MmUwNWZkZjUwLzE4NTkyODAyOS00NDEwMC0yLTVhYWIzNWRhMDUzOGQubTRhIn0=.m4a" length="37258221" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Kelly is a poet who has shared her past traumas in hopes of helping others. From growing up in an abusive home to finding true love as an adult her story will pull at your heart strings.   Follow Kelly: www.kellyinviere.com www.facebook.com/KellyInvierePoetry/ www.instagram.com/kellyinviere https://www.goodreads.com/author/show/20834224.Kelly_Inviere&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/f93f1188-1bff-4fa7-a764-5792e05fdf50/13489060-1620917702927-823f65390a6c2.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>Interview with Kelly Inviere - Anxiety, Depression, PTSD, and Complex Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Alexis & Justin Black - PTSD]]></title><description><![CDATA[<p>Alexis &amp; Justin share their story of trauma, being in the foster care system and figuring out how to redefine their normal.  </p>
<p> Follow Alexis &amp; Justin: </p>
<p><a href="https://www.re-definingnormal.com/" rel="noopener noreferrer nofollow">https://www.re-definingnormal.com/</a></p>
<p><a href="https://www.instagram.com/re.definingnormal/" rel="noopener noreferrer nofollow">Redefining Normal (@re.definingnormal) • Instagram photos and videos</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Alexis--Justin-Black---PTSD-e12p3rs</link><guid isPermaLink="false">db740c48-3a2e-4fd2-ad80-3a93690fec71</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 14 Jun 2021 21:14:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/543d3b049f8d6eae49fd8fc78272eff610ee6d2bde6597e8f7f1494a20b0859b/eyJlcGlzb2RlSWQiOiJhZGIyODk3NC0yYzgyLTRiMGItODVkNi0yODBhMWUyM2VhYTEiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYWRiMjg5NzQtMmM4Mi00YjBiLTg1ZDYtMjgwYTFlMjNlYWExLzE5Njg2ODIwNC00NDEwMC0yLTAyMjY2ZDdmMTdlMjEubTRhIn0=.m4a" length="37136166" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Alexis &amp;amp; Justin share their story of trauma, being in the foster care system and figuring out how to redefine their normal.  &lt;/p&gt;
&lt;p&gt; Follow Alexis &amp;amp; Justin: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.re-definingnormal.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.re-definingnormal.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/re.definingnormal/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Redefining Normal (@re.definingnormal) • Instagram photos and videos&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/adb28974-2c82-4b0b-85d6-280a1e23eaa1/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:title>Interview with Alexis &amp; Justin Black - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Do You Want to Keep Feeling that Way? Melanie Gibson - Anorexia, depression]]></title><description><![CDATA[<p>Using martial arts as a coping strategy Melanie had some tough lessons to learn.  </p>
<p>Author of Kicking and Screaming: a Memoir of Madness and Martial Arts</p>
<p>Blog: http://littleblackbelt.com</p>
<p>Links: https://linktr.ee/melaniegibsonauthor</p>
<p>Social Media: Melanie Gibson Author</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Do-You-Want-to-Keep-Feeling-that-Way--Melanie-Gibson---Anorexia--depression-e1hueks</link><guid isPermaLink="false">61800959-63bb-4149-b1d3-4eecf545cb6c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Sun, 01 May 2022 22:50:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/198af1f1c391f6bdbbd123055fc2e88a496d16242984009d7c269fc13888328d/eyJlcGlzb2RlSWQiOiJjZWE1MTYzYi00ZmY5LTRkZDEtYTEwNy0wOTFjMGIxNWUzZWMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvY2VhNTE2M2ItNGZmOS00ZGQxLWExMDctMDkxYzBiMTVlM2VjLzI2Mjk1NzY3NS00NDEwMC0yLWNmYTI1ZmUwMjFlZS5tNGEifQ==.m4a" length="52131206" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Using martial arts as a coping strategy Melanie had some tough lessons to learn.  &lt;/p&gt;
&lt;p&gt;Author of Kicking and Screaming: a Memoir of Madness and Martial Arts&lt;/p&gt;
&lt;p&gt;Blog: http://littleblackbelt.com&lt;/p&gt;
&lt;p&gt;Links: https://linktr.ee/melaniegibsonauthor&lt;/p&gt;
&lt;p&gt;Social Media: Melanie Gibson Author&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/cea5163b-4ff9-4dd1-a107-091c0b15e3ec/13489060-1651445369789-29cf4a72f7ea9.jpg"/><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><itunes:title>Do You Want to Keep Feeling that Way? Melanie Gibson - Anorexia, depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Green Light - Sora Vernikoff - Overeating]]></title><description><![CDATA[<p>Sora struggled with overeating most of her life. Diets don't work and she wanted to take control of her relationship with food.   </p>
<p>Follow Sora: </p>
<p><a rel="noopener noreferrer nofollow">www.nodieting.net </a></p>
<p><a href="https://twitter.com/NoDietCoach" rel="noopener noreferrer nofollow">https://twitter.com/NoDietCoach</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Green-Light---Sora-Vernikoff---Overeating-e1dco4o</link><guid isPermaLink="false">952724b7-5fa6-4d7c-a554-34e9d60892c7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Mon, 24 Jan 2022 13:45:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2ab1f482d8cc58f52cd8d2c31878be7433baa4d6b66bc9a895f9a79a3268ce0/eyJlcGlzb2RlSWQiOiJlYWMyYzM3YS0wMjk1LTQ3NjctOWJmOS05NDdkODZjZTVmZmMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvZWFjMmMzN2EtMDI5NS00NzY3LTliZjktOTQ3ZDg2Y2U1ZmZjLzI0NDA2MTY4MS00NDEwMC0yLWFkNWFiYmMxY2JmMzkubTRhIn0=.m4a" length="29077586" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sora struggled with overeating most of her life. Diets don&apos;t work and she wanted to take control of her relationship with food.   &lt;/p&gt;
&lt;p&gt;Follow Sora: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.nodieting.net &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/NoDietCoach&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://twitter.com/NoDietCoach&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/eac2c37a-0295-4767-9bf9-947d86ce5ffc/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><itunes:title>Green Light - Sora Vernikoff - Overeating</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Final Chapter - Peter Topside - Depression/Trauma]]></title><description><![CDATA[<p>Peter returns to discuss his final book in the Preternatural series. We delve into trauma and depression from a fresh perspective.</p>
<p>Follow Peter: </p>
<p>https://www.goodreads.com/book/show/60533654-preternatural  </p>
<p>https://www.facebook.com/topsidepeter  </p>
<p>https://www.instagram.com/ptopside/  </p>
<p>https://twitter.com/PTopside  </p>
<p>https://www.goodreads.com/author/show/19743489.Peter_Topside  https://www.bookbub.com/authors/peter-topside</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Final-Chapter---Peter-Topside---DepressionTrauma-e1kju5i</link><guid isPermaLink="false">1d77aa63-9d4e-46df-a6be-0273b0b39d5b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 29 Jun 2022 18:51:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c7b094af1d95dff2fa451e84147f24b67764746f65d33ec9cb8a82d76551332/eyJlcGlzb2RlSWQiOiIwZmVmYTkxZS02ZTQ1LTRiNjEtYjJmZS00MTFiZTk4YTI2YzgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMGZlZmE5MWUtNmU0NS00YjYxLWIyZmUtNDExYmU5OGEyNmM4LzI3NDIyMTQxNi00NDEwMC0yLWM2NmJiMzYzZTVkZjcubTRhIn0=.m4a" length="35262416" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Peter returns to discuss his final book in the Preternatural series. We delve into trauma and depression from a fresh perspective.&lt;/p&gt;
&lt;p&gt;Follow Peter: &lt;/p&gt;
&lt;p&gt;https://www.goodreads.com/book/show/60533654-preternatural  &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/topsidepeter  &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/ptopside/  &lt;/p&gt;
&lt;p&gt;https://twitter.com/PTopside  &lt;/p&gt;
&lt;p&gt;https://www.goodreads.com/author/show/19743489.Peter_Topside  https://www.bookbub.com/authors/peter-topside&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/0fefa91e-6e45-4b61-b2fe-411be98a26c8/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:episode>106</itunes:episode><itunes:title>Final Chapter - Peter Topside - Depression/Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Truth Bomb - Doug Lawrence - PTSD]]></title><description><![CDATA[<p>Doug worked as an RCMP officer for many years. During his time he had witnessed many difficult and tragic situations. He started drinking as a coping strategy only to find that it was not going to work.   </p>
<p>Follow Doug Website: </p>
<p><a rel="noopener noreferrer nofollow">www.talentc.ca </a></p>
<p>Email: <a rel="noopener noreferrer nofollow">doug.lawrence@talentc.ca </a></p>
<p>LinkedIn: <a rel="noopener noreferrer nofollow">www.linkedin.com/in/douglawrence-mentor</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Truth-Bomb---Doug-Lawrence---PTSD-e17pf1j</link><guid isPermaLink="false">593177cb-63f2-4436-ad63-342c547b9d0e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 23 Sep 2021 11:28:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c7a3161ca9540819e8dff71143b6acabac73beec9e5b541195bba587f20bc9c/eyJlcGlzb2RlSWQiOiIzNWI0YzU5MS1iOWIyLTRlZjItOGVkMS1jZmNlMmM1ODk2NWUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzViNGM1OTEtYjliMi00ZWYyLThlZDEtY2ZjZTJjNTg5NjVlLzIyMDEwNDU1Ny00NDEwMC0yLTVlNGE4ZGMzODA3NTMubTRhIn0=.m4a" length="34526079" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Doug worked as an RCMP officer for many years. During his time he had witnessed many difficult and tragic situations. He started drinking as a coping strategy only to find that it was not going to work.   &lt;/p&gt;
&lt;p&gt;Follow Doug Website: &lt;/p&gt;
&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.talentc.ca &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;doug.lawrence@talentc.ca &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;www.linkedin.com/in/douglawrence-mentor&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/35b4c591-b9b2-4ef2-8ed1-cfce2c58965e/13489060-1615757281812-0d161bac916da.jpg"/><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><itunes:title>Truth Bomb - Doug Lawrence - PTSD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Terror - Joseph M Lenard - Depressions]]></title><description><![CDATA[<p>Get Lenard's Book (affiliate link) https://amzn.to/3ZSRMfy</p>
<p>Honor. Integrity. Patriotism. - For some people these are words. For bestselling author Joseph M Lenard, these are the core values that he embodies - every day - deeply engrained in every facet of his life and work. It is this set of cherished values he brings to life in his #1 bestselling historical fiction novel - Terror Strikes: Coming Soon to a City Near You, and all his works. Joseph M. Lenard (aka: JLenardDetroit) Author, blogger, cancer survivor, former IT professional, podcaster, political activist, speaker, spokesperson/affiliate for American Hartford Gold IRA group, vlogger, writer. Author of: "Terror Strikes: Coming soon to a City near you" (#1 Amazon Bestseller) and "How to Write a Book and Get It Published" Born of the 1960s, very much a person of the 1980s. Lifelong (by choice) resident Wyandotte Michigan. Holder of 2 dozen+ Copyrighted materials. 15+ Social-Media accounts (100k+ reach over) Before It&amp;#39;s News, CloutHub, FreeTalk, GAB, GETTR, LibertyCentric, LOCALS, MINDS, MeWe, Nextdoor, Parler, PolitiChatter, Rescue Michigan, Spreely, Truth Social, Twitter, and several Political Activist Websites commentary rights.</p>
<p>Follow Joseph </p>
<p>Website: https://JosephMLenard.us </p>
<p>Instagram: https://www.instagram.com/jlenarddetroit/ </p>
<p>Twitter: http://twitter.com/JLenardDetroit and http://twitter.com/JLenardAuthor </p>
<p>Other: https://TerrorStrikes.info </p>
<p>https://en.everybodywiki.com/Joseph_M._Lenard </p>
<p>https://jlenarddetroit.locals.com/ https://tinyurl.com/JLDArticles</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Terror---Joseph-M-Lenard---Depressions-e206k8s</link><guid isPermaLink="false">3ac52195-2c16-4099-bb36-5616521e159c</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 10 Mar 2023 18:09:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6ad248f53a390fee62174ef08c70e0d6b3ea85aee9f4c0e27b2e45fe8690ba4/eyJlcGlzb2RlSWQiOiJjNDk3NzlkNS1lYjQ2LTQ0NGItYjU3Yy02NTU3NDI1N2VlM2EiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYzQ5Nzc5ZDUtZWI0Ni00NDRiLWI1N2MtNjU1NzQyNTdlZTNhL2Q3NWYxNWY4LWVkNTctMDc2NC05MWY4LTU4YTdhYTFkNTY1YS5tcDMifQ==.mp3" length="51812592" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Get Lenard&apos;s Book (affiliate link) https://amzn.to/3ZSRMfy&lt;/p&gt;
&lt;p&gt;Honor. Integrity. Patriotism. - For some people these are words. For bestselling author Joseph M Lenard, these are the core values that he embodies - every day - deeply engrained in every facet of his life and work. It is this set of cherished values he brings to life in his #1 bestselling historical fiction novel - Terror Strikes: Coming Soon to a City Near You, and all his works. Joseph M. Lenard (aka: JLenardDetroit) Author, blogger, cancer survivor, former IT professional, podcaster, political activist, speaker, spokesperson/affiliate for American Hartford Gold IRA group, vlogger, writer. Author of: &quot;Terror Strikes: Coming soon to a City near you&quot; (#1 Amazon Bestseller) and &quot;How to Write a Book and Get It Published&quot; Born of the 1960s, very much a person of the 1980s. Lifelong (by choice) resident Wyandotte Michigan. Holder of 2 dozen+ Copyrighted materials. 15+ Social-Media accounts (100k+ reach over) Before It&amp;amp;#39;s News, CloutHub, FreeTalk, GAB, GETTR, LibertyCentric, LOCALS, MINDS, MeWe, Nextdoor, Parler, PolitiChatter, Rescue Michigan, Spreely, Truth Social, Twitter, and several Political Activist Websites commentary rights.&lt;/p&gt;
&lt;p&gt;Follow Joseph &lt;/p&gt;
&lt;p&gt;Website: https://JosephMLenard.us &lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/jlenarddetroit/ &lt;/p&gt;
&lt;p&gt;Twitter: http://twitter.com/JLenardDetroit and http://twitter.com/JLenardAuthor &lt;/p&gt;
&lt;p&gt;Other: https://TerrorStrikes.info &lt;/p&gt;
&lt;p&gt;https://en.everybodywiki.com/Joseph_M._Lenard &lt;/p&gt;
&lt;p&gt;https://jlenarddetroit.locals.com/ https://tinyurl.com/JLDArticles&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/c49779d5-eb46-444b-b57c-65574257ee3a/13489060-1644967437211-3dc64f413889e.jpg"/><itunes:title>Terror - Joseph M Lenard - Depressions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Find What Helps You - Jeremiah Ukponrefe - Depression]]></title><description><![CDATA[<p>Jeremiah has dealt with dark days where he struggled to care about his passions. He has found various techniques that have helped him.   </p>
<p>Follow Jeremiah:</p>
<p> https://www.instagram.com/jeremiahukponrefe/</p>
<p> https://www.youtube.com/channel/UCOJcp9mJc1YQfgtG5-D8tLQ/playlists</p>
<p>www.amazon.com/dp/B08XZRJQB9</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Find-What-Helps-You---Jeremiah-Ukponrefe---Depression-e1ffqtn</link><guid isPermaLink="false">d1d1f2a8-1542-4a5b-a602-2758417d75d7</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 09 Mar 2022 18:34:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a7467bcfae99351fef0a6cde58c9638236c5226e27eadf6fffe5412d87cf6ee/eyJlcGlzb2RlSWQiOiI3YzI5ODVlNy05N2RjLTQ4OWItOTgzZi02Mzc5MGJjZjMyMjgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvN2MyOTg1ZTctOTdkYy00ODliLTk4M2YtNjM3OTBiY2YzMjI4LzI1Mjc4MDk1My00NDEwMC0yLTdkYTdlNWU2Mzg3MTYubTRhIn0=.m4a" length="31144380" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jeremiah has dealt with dark days where he struggled to care about his passions. He has found various techniques that have helped him.   &lt;/p&gt;
&lt;p&gt;Follow Jeremiah:&lt;/p&gt;
&lt;p&gt; https://www.instagram.com/jeremiahukponrefe/&lt;/p&gt;
&lt;p&gt; https://www.youtube.com/channel/UCOJcp9mJc1YQfgtG5-D8tLQ/playlists&lt;/p&gt;
&lt;p&gt;www.amazon.com/dp/B08XZRJQB9&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/7c2985e7-97dc-489b-983f-63790bcf3228/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:season>1</itunes:season><itunes:episode>93</itunes:episode><itunes:title>Find What Helps You - Jeremiah Ukponrefe - Depression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Write or Die Show - Anttimatti Pennanen - Depression & Chronic Pain]]></title><description><![CDATA[<p>Get the Book https://amzn.to/3QrDeQG

About Anttimatti
Anttimatti is 47 years old Finnish science fiction author who writes in English and is no longer in working life due to a permanent disability. Anttimatti is writing stories from his experience, imagination and with thorough research. He has been an athlete, army green beret, and an engineer with a diploma from Computer Science.

Follow Anttimatti
Website: https://anttimattipennanen.editorx.io/author
Facebook: https://www.facebook.com/BlackTableSeries
Instagram: https://www.instagram.com/author.a.pennanen/
Twitter: https://twitter.com/AuthorPennnanen

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Write-or-Die-Show---Anttimatti-Pennanen---Depression--Chronic-Pain-e2bf11q</link><guid isPermaLink="false">8d205403-9313-48c8-9116-7b5d728e358b</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Fri, 03 Nov 2023 19:20:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d2ff656354e0ab214fc222677d9dcae9d0da2f839192cf59947da61f5c039687/eyJlcGlzb2RlSWQiOiIwOGY1NTkwYi05MjcwLTQ3NjMtOTc0OS0zOTcyZDRiODRlNDgiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMDhmNTU5MGItOTI3MC00NzYzLTk3NDktMzk3MmQ0Yjg0ZTQ4LzM1Mzk5MTUwNC00NDEwMC0yLTVmNmM4YzI5MDVhYzMubTRhIn0=.m4a" length="34818177" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get the Book https://amzn.to/3QrDeQG

About Anttimatti
Anttimatti is 47 years old Finnish science fiction author who writes in English and is no longer in working life due to a permanent disability. Anttimatti is writing stories from his experience, imagination and with thorough research. He has been an athlete, army green beret, and an engineer with a diploma from Computer Science.

Follow Anttimatti
Website: https://anttimattipennanen.editorx.io/author
Facebook: https://www.facebook.com/BlackTableSeries
Instagram: https://www.instagram.com/author.a.pennanen/
Twitter: https://twitter.com/AuthorPennnanen

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/08f5590b-9270-4763-9749-3972d4b84e48/13489060-1744144312563-8db13371fa68f.jpg"/><itunes:title>Write or Die Show - Anttimatti Pennanen - Depression &amp; Chronic Pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life Inspired - Jenna Ashlyn - PTSD & Borderline]]></title><description><![CDATA[<p>Jenna lost her husband far too young and had to raise her boys through the tragedy. She is a sexual assault advocate.  </p>
<p> Follow Jenna: </p>
<p>www.facebook.com/AuthorJennaAshlyn </p>
<p>www.instagram.com/JennaAshl    </p>
<p>www.twitter.com/JennaAshlyn1</p>
<p> www.amazon.com/author/JennaAshlyn</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Life-Inspired---Jenna-Ashlyn---PTSD--Borderline-e1e5laq</link><guid isPermaLink="false">bee19726-1c86-4e7a-9201-8a8e2f5c4baa</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Wed, 09 Feb 2022 15:00:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d770b137b76b695e330c9b4dc6e4e9f155c0476a36542c5eb25ea13b184d54d3/eyJlcGlzb2RlSWQiOiJiOTg2N2I4Yi1hM2M4LTQ5NWYtOGYxOS0wNjBmMzAzODAyYjIiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvYjk4NjdiOGItYTNjOC00OTVmLThmMTktMDYwZjMwMzgwMmIyLzI0NzAyMzY0MS00NDEwMC0yLTNjZmEyODNlNmJkYjUubTRhIn0=.m4a" length="45973365" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jenna lost her husband far too young and had to raise her boys through the tragedy. She is a sexual assault advocate.  &lt;/p&gt;
&lt;p&gt; Follow Jenna: &lt;/p&gt;
&lt;p&gt;www.facebook.com/AuthorJennaAshlyn &lt;/p&gt;
&lt;p&gt;www.instagram.com/JennaAshl    &lt;/p&gt;
&lt;p&gt;www.twitter.com/JennaAshlyn1&lt;/p&gt;
&lt;p&gt; www.amazon.com/author/JennaAshlyn&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/b9867b8b-a3c8-495f-8f19-060f303802b2/13489060-1644418797861-a006b893d0f86.jpg"/><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><itunes:title>Life Inspired - Jenna Ashlyn - PTSD &amp; Borderline</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Interview with Anne Feustel - Bipolar & Anxiety]]></title><description><![CDATA[<p>Anne struggled for a long time until she finally received a fitting diagnosis.   </p>
<p>Follow Anne: </p>
<p><a href="https://www.facebook.com/WritingWisely " rel="noopener noreferrer nofollow">https://www.facebook.com/WritingWisely </a></p>
<p><a href="https://www.instagram.com/annefeustelauthor/ " rel="noopener noreferrer nofollow">https://www.instagram.com/annefeustelauthor/ </a></p>
<p><a href="https://wearewritingwisely.com/" rel="noopener noreferrer nofollow">https://wearewritingwisely.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Interview-with-Anne-Feustel---Bipolar--Anxiety-e123es6</link><guid isPermaLink="false">24113d5d-fcd5-4ecb-9f29-6cd2f7b0fb5e</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 03 Jun 2021 12:09:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/390159ce0a9db0b170c62d8d1e42ab963935579545fb7b1cd881cf77e90c4588/eyJlcGlzb2RlSWQiOiI1MGU2MGMxZS05NzEzLTQ2MmItOTViZC0yMDNjYjFjNzRlMzYiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNTBlNjBjMWUtOTcxMy00NjJiLTk1YmQtMjAzY2IxYzc0ZTM2LzE5MzA5NzY4Ni00NDEwMC0yLWMxYmJmN2NhYzg2YzYubTRhIn0=.m4a" length="33221034" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Anne struggled for a long time until she finally received a fitting diagnosis.   &lt;/p&gt;
&lt;p&gt;Follow Anne: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/WritingWisely &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/WritingWisely &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/annefeustelauthor/ &quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/annefeustelauthor/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://wearewritingwisely.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://wearewritingwisely.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/50e60c1e-9713-462b-95bd-203cb1c74e36/13489060-1622722173917-05302fc8829f6.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Interview with Anne Feustel - Bipolar &amp; Anxiety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bruce Solheim - Paranormal Wellness]]></title><description><![CDATA[<p>Bruce is a distinguished professor of history, a former military aviator, a former Fulbright scholar, a former defense contractor, and an experiencer.  </p>
<p>Get one of Bruce's Books (affiliate link) <a href="https://amzn.to/3OewJ10" rel="noopener noreferrer nofollow">https://amzn.to/3OewJ10</a></p>
<p><a href="https://www.bruceolavsolheim.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.bruceolavsolheim.com/</a></p>
<p><a href="mailto:bootstobooks@gmail.com" rel="noopener noreferrer nofollow" target="_blank">bootstobooks@gmail.com</a></p>
<p><a href="https://www.facebook.com/bruce.solheim" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/bruce.solheim</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Bruce-Solheim---Paranormal-Wellness-e1k1vdk</link><guid isPermaLink="false">9b7be5c3-aec3-4234-b7c5-a1d6bba976b9</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 16 Jun 2022 19:10:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/50b4a3d820489579a5b9d3b4f561d5919d2282513fc53c0609f46cf1dc004559/eyJlcGlzb2RlSWQiOiI0MjU0MzZlZC02NjZlLTQzN2EtOGFkZS05NWUxODEzMmRkYTMiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvNDI1NDM2ZWQtNjY2ZS00MzdhLThhZGUtOTVlMTgxMzJkZGEzLzI3MjA1NzcwMy00NDEwMC0yLWEzNjM5NDQ2ZTdkZTYubTRhIn0=.m4a" length="35262416" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Bruce is a distinguished professor of history, a former military aviator, a former Fulbright scholar, a former defense contractor, and an experiencer.  &lt;/p&gt;
&lt;p&gt;Get one of Bruce&apos;s Books (affiliate link) &lt;a href=&quot;https://amzn.to/3OewJ10&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://amzn.to/3OewJ10&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.bruceolavsolheim.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.bruceolavsolheim.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;mailto:bootstobooks@gmail.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;bootstobooks@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/bruce.solheim&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/bruce.solheim&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/425436ed-666e-437a-8ade-95e18132dda3/13489060-1644967438704-7eca997a5bf63.jpg"/><itunes:episode>105</itunes:episode><itunes:title>Bruce Solheim - Paranormal Wellness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get Back Up - Maggie Daniels - PTSD 7& Dyslexia]]></title><description><![CDATA[<p>Maggie Daniels is a poet, writer, and director passionate about storytelling through her raw perspective.   </p>
<p>Follow Maggie: </p>
<p>https://www.maggielogic.com </p>
<p>Facebook: https://www.facebook.com/writermaggiedaniels </p>
<p>Instagram: https://www.instagram.com/maggielogic/ </p>
<p>Tik Tok: https://www.tiktok.com/@maggielogic </p>
<p>Twitter: https://twitter.com/magzlogic </p>
<p>Other: https://www.barnesandnoble.com/w/swimming-maggie daniels/1138541568?ean=9780578831992</p>
]]></description><link>https://podcasters.spotify.com/pod/show/randi-lee-bowslaugh/episodes/Get-Back-Up---Maggie-Daniels---PTSD-7-Dyslexia-e1ipee8</link><guid isPermaLink="false">46f380a8-cfee-4c28-a3b8-8439e42ccfbf</guid><dc:creator><![CDATA[Randi-Lee Bowslaugh]]></dc:creator><pubDate>Thu, 19 May 2022 20:58:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b10cab7fea4e85a461b9f5d912e5fa28472046b8b21c8f4527c1e451f6ed46b3/eyJlcGlzb2RlSWQiOiIzODE4Mjg0Zi1kNzU0LTRiYWItODZkYS04ZTdhMzJhMDM0MzUiLCJwb2RjYXN0SWQiOiJiMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgiLCJhY2NvdW50SWQiOiI2NjRiZWMwZjU4Njg4NzdiN2Y0ZmYyMzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMjgyNjRkZi0wOWI3LTQ4ZmItYmJjNy01YTdmMTM3NzIzNDgvZXBpc29kZXMvMzgxODI4NGYtZDc1NC00YmFiLTg2ZGEtOGU3YTMyYTAzNDM1LzI2NjY0NjI0Ni00NDEwMC0yLTkyMDc5YzZiNDlhMjcubTRhIn0=.m4a" length="55352762" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Maggie Daniels is a poet, writer, and director passionate about storytelling through her raw perspective.   &lt;/p&gt;
&lt;p&gt;Follow Maggie: &lt;/p&gt;
&lt;p&gt;https://www.maggielogic.com &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/writermaggiedaniels &lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/maggielogic/ &lt;/p&gt;
&lt;p&gt;Tik Tok: https://www.tiktok.com/@maggielogic &lt;/p&gt;
&lt;p&gt;Twitter: https://twitter.com/magzlogic &lt;/p&gt;
&lt;p&gt;Other: https://www.barnesandnoble.com/w/swimming-maggie daniels/1138541568?ean=9780578831992&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b28264df-09b7-48fb-bbc7-5a7f13772348/episodes/3818284f-d754-4bab-86da-8e7a32a03435/13489060-1652993901728-422c94e70abea.jpg"/><itunes:season>2</itunes:season><itunes:episode>101</itunes:episode><itunes:title>Get Back Up - Maggie Daniels - PTSD 7&amp; Dyslexia</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>