<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Lifelong Learners Collective ]]></title><description><![CDATA[Expand your mind to elevate your life! 

On this podcast, I interview game-changers from across the globe who are here to share gems of information that they have mined through success. Occasionally, you will hear straight from me, on recent discoveries and practices I implement. ]]></description><link>https://www.forbetterselfandnetworth.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 09 Aug 2026 05:31:32 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/HA1G2ePK.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Ella Catherine]]></author><pubDate>Wed, 29 Jul 2026 00:04:04 GMT</pubDate><copyright><![CDATA[2026 Ella Catherine]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><itunes:author>Ella Catherine</itunes:author><itunes:summary>Expand your mind to elevate your life! 

On this podcast, I interview game-changers from across the globe who are here to share gems of information that they have mined through success. Occasionally, you will hear straight from me, on recent discoveries and practices I implement. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Ella Catherine</itunes:name><itunes:email>ellaconomic@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/7707184-1731979035809-f72429fb26b36.jpg"/><item><title><![CDATA[How Acting Levels Up Human Connection and Marketing with Terence Leclere]]></title><description><![CDATA[<p>Terence Leclere, founder and CEO of #metaforyou, specializes in Interpersonal Dynamics Design for live experiences, making sure brand interactions are intentional and truly memorable. This type of work not only connects people to their favorite brand but gives customers a way to find human connection within immersing themselves into the brands they align with. </p><p></p><p>Listen along as Terence shares his incredible story and opens our mind on ways to market our business and platforms. </p>]]></description><guid isPermaLink="false">08c2f62d-3695-41b0-bed9-4be91021d865</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 05 Aug 2026 01:17:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f5f62bda267b597e8775481d940b90aa03dedda985e2ef5cdef2c4b26a0c1f7/eyJlcGlzb2RlSWQiOiIwOGMyZjYyZC0zNjk1LTQxYjAtYmVkOS00YmU5MTAyMWQ4NjUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2ODA5YTQ2Nzk5ZTUxNTVhMGU4ZWZmL2ZibnctY29tcG9zZXItMjAyNi03LTI4X18zLTQ1LTgubXAzIn0=.mp3" length="62574489" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/08c2f62d-3695-41b0-bed9-4be91021d865/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Terence Leclere, founder and CEO of #metaforyou, specializes in Interpersonal Dynamics Design for live experiences, making sure brand interactions are intentional and truly memorable. This type of work not only connects people to their favorite brand but gives customers a way to find human connection within immersing themselves into the brands they align with. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen along as Terence shares his incredible story and opens our mind on ways to market our business and platforms. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>241</itunes:episode><itunes:title>How Acting Levels Up Human Connection and Marketing with Terence Leclere</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lifelong Learning As Self Care with Lauren Henkin, creator of the Humane Space]]></title><description><![CDATA[<p>Lauren Henkin, founder of the Humane Space, discusses the importance of curiosity as self-care and the impact of lifelong learning on wellness. She shares her journey to developing the Humane Space and highlights the benefits of nature, art, and guided visualizations on mental well-being. The conversation also explores the challenges of being present, the impact of technology on well-being, and the future of AI and human innovation. Lauren emphasizes the power of curiosity and encourages individuals to give themselves permission to wander, explore, and discover.</p><p></p><p>Takeaways</p><ul><li>Curiosity as a powerful tool for self-care</li><li>The impact of nature, art, and guided visualizations on mental well-being</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Curiosity as Self-Care</li><li>01:09 Journey to Developing the Humane Space</li><li>05:50 Nature, Art, and Well-Being</li><li>08:37 Challenges of Being Present</li><li>11:56 Impact of Technology on Well-Being</li><li>18:10 The Humane Space and its Benefits</li><li>22:15 Guided Visualizations and Mental Well-Being</li><li>26:06 The Future of AI and Human Innovation</li><li>29:04 Parting Words: Stay Curious</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">83ac9f66-5845-473e-a2d5-df7b9bf46282</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 29 Jul 2026 00:13:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3252e62495093e4deeddd25330f4cb9e79b6a1f2ce985ece34f4aa3bed5d29cf/eyJlcGlzb2RlSWQiOiI4M2FjOWY2Ni01ODQ1LTQ3M2UtYTJkNS1kZjdiOWJmNDYyODIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTQxMjczODhlNjA4ZDhhMzBiOWNhL2ZibnctY29tcG9zZXItMjAyNi03LTI5X18xLTU0LTE1Lm1wMyJ9.mp3" length="51152500" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/83ac9f66-5845-473e-a2d5-df7b9bf46282/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lauren Henkin, founder of the Humane Space, discusses the importance of curiosity as self-care and the impact of lifelong learning on wellness. She shares her journey to developing the Humane Space and highlights the benefits of nature, art, and guided visualizations on mental well-being. The conversation also explores the challenges of being present, the impact of technology on well-being, and the future of AI and human innovation. Lauren emphasizes the power of curiosity and encourages individuals to give themselves permission to wander, explore, and discover.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Curiosity as a powerful tool for self-care&lt;/li&gt;&lt;li&gt;The impact of nature, art, and guided visualizations on mental well-being&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Curiosity as Self-Care&lt;/li&gt;&lt;li&gt;01:09 Journey to Developing the Humane Space&lt;/li&gt;&lt;li&gt;05:50 Nature, Art, and Well-Being&lt;/li&gt;&lt;li&gt;08:37 Challenges of Being Present&lt;/li&gt;&lt;li&gt;11:56 Impact of Technology on Well-Being&lt;/li&gt;&lt;li&gt;18:10 The Humane Space and its Benefits&lt;/li&gt;&lt;li&gt;22:15 Guided Visualizations and Mental Well-Being&lt;/li&gt;&lt;li&gt;26:06 The Future of AI and Human Innovation&lt;/li&gt;&lt;li&gt;29:04 Parting Words: Stay Curious&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>241</itunes:episode><itunes:title>Lifelong Learning As Self Care with Lauren Henkin, creator of the Humane Space</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Managing Multiple Businesses with Callie Loewen]]></title><description><![CDATA[Callie Loewen, Managing Member/Owner of multiple businesses including residential and multifamily holdings, general contracting services, design services, and a hair and skincare company. Callie was able to transition from a cushy career to being a successful entrepreneur to the many passions she has. She knows the real estate business in and out. On this episode, she shares her journey as a entrepreneur along with the evolution of her career and the many businesses that she owns in Nashville, TN. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Managing-Multiple-Businesses-with-Callie-Loewen-e27l7iu</link><guid isPermaLink="false">bbc53390-fd47-4702-9135-4e65925c2a1d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 02 Aug 2023 05:00:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f82c1d9f32a7e4be09f4fbbb695c5bc35f1b6b1f5af39e32fc7cfa656f631b5/eyJlcGlzb2RlSWQiOiIzMzhlMTA2YS05MjI4LTRiNWUtOGI2My1jYjIyOTcxYTU0Y2UiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzM4ZTEwNmEtOTIyOC00YjVlLThiNjMtY2IyMjk3MWE1NGNlLzJlNjhlMjgzYWJiYmRiMTk1ODQ2MTJmNzQzMTAxMTJhLm00YSJ9.m4a" length="38548685" type="audio/x-m4a"/><itunes:summary>Callie Loewen, Managing Member/Owner of multiple businesses including residential and multifamily holdings, general contracting services, design services, and a hair and skincare company. Callie was able to transition from a cushy career to being a successful entrepreneur to the many passions she has. She knows the real estate business in and out. On this episode, she shares her journey as a entrepreneur along with the evolution of her career and the many businesses that she owns in Nashville, TN. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/338e106a-9228-4b5e-8b63-cb22971a54ce/7707184-1690950598755-a5f08fe2b4c87.jpg"/><itunes:title>Managing Multiple Businesses with Callie Loewen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[To Subscribe or Not to Subscribe? ]]></title><description><![CDATA[<p>In the past few years, subscriptions and streaming services have replaced traditional mediums such as cable and radio. Most people swear they save money with streaming over cable. Are you saving money or spending more? The answers may surprise you. </p>
<p>In this episode, I discuss weighing the factors of costly subscriptions along with habits you definitely need to unsubscribe from. </p>
<p>Speaking of which, I hope you do subscribe to this Podcast. It is totally free! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/To-Subscribe-or-Not-to-Subscribe-ekm5ku</link><guid isPermaLink="false">ab89be10-e402-4cfd-845a-bb6a3860b09d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 06 Oct 2020 14:41:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f64a43b87bc1af1c6030d657b0e3d6aa410019da004000d605e0140eb6366699/eyJlcGlzb2RlSWQiOiIwZDA3NmQ2OC0zMGQ4LTRkNmYtYTlkMC02YmNkYmU1ZDE1OGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMGQwNzZkNjgtMzBkOC00ZDZmLWE5ZDAtNmJjZGJlNWQxNThiL0FQTzQyNjY0MDg5MDUubXAzIn0=.mp3" length="12630309" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the past few years, subscriptions and streaming services have replaced traditional mediums such as cable and radio. Most people swear they save money with streaming over cable. Are you saving money or spending more? The answers may surprise you. &lt;/p&gt;
&lt;p&gt;In this episode, I discuss weighing the factors of costly subscriptions along with habits you definitely need to unsubscribe from. &lt;/p&gt;
&lt;p&gt;Speaking of which, I hope you do subscribe to this Podcast. It is totally free! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/0d076d68-30d8-4d6f-a9d0-6bcdbe5d158b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>To Subscribe or Not to Subscribe? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Might Be Multi-Passionate If...]]></title><description><![CDATA[<p>Growing up, I remember, Jeff Foxworthy, a comedian had popular "You Might Be a Redneck If...". </p>
<p>Well, if you know me, I have no expertise in being a redneck but this sounded like a fun title to talk about being multi-passionate and the symptoms we face. While not everyone one is multi-passionate, I have a strong hunch that my listeners are. This includes my guests, the people who engage with me and yours truly. </p>
<p>Enjoy this episode to identify with the traits of being multi-passionate, the struggles and pushing through this to get to your goal. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/You-Might-Be-Multi-Passionate-If-e1h2jqg</link><guid isPermaLink="false">527b1022-8728-43a0-b483-47ec359ead00</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 12 Apr 2022 04:08:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1dfa8f8e49c86160c944cef2c0ee6b315cb4210051897abea81faa8b17a388f3/eyJlcGlzb2RlSWQiOiI0YzdkNzRlNC0wNGI3LTQzMTUtYTU5NC00YjkwNTgwNmExNDQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGM3ZDc0ZTQtMDRiNy00MzE1LWE1OTQtNGI5MDU4MDZhMTQ0L0FQTzI5MzkxMzQyMjQubXAzIn0=.mp3" length="37210070" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Growing up, I remember, Jeff Foxworthy, a comedian had popular &quot;You Might Be a Redneck If...&quot;. &lt;/p&gt;
&lt;p&gt;Well, if you know me, I have no expertise in being a redneck but this sounded like a fun title to talk about being multi-passionate and the symptoms we face. While not everyone one is multi-passionate, I have a strong hunch that my listeners are. This includes my guests, the people who engage with me and yours truly. &lt;/p&gt;
&lt;p&gt;Enjoy this episode to identify with the traits of being multi-passionate, the struggles and pushing through this to get to your goal. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4c7d74e4-04b7-4315-a594-4b905806a144/7707184-1632841629445-294b067705251.jpg"/><itunes:title>You Might Be Multi-Passionate If...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Capturing Success with Jennifer Yeh, founder of Shoott]]></title><description><![CDATA[<p>Jennifer Yeh is the co-founder and COO of Shoott, a female-led startup revolutionizing access to professional photography across 60+ cities. With over 20 years of experience in entrepreneurship, operations, and creative problem-solving, she specializes in streamlining processes and driving growth. Jennifer’s leadership has helped Shoott scale from $800K to over $10 million in annual revenue while maintaining a lean, efficient team. Passionate about innovation and lifelong learning, she combines her expertise in economics, technology, and marketing to help organizations do more with less and turn challenges into opportunities.</p><p><br /></p><p><a href="http://www.shoott.com/" rel="noopener noreferrer nofollow" target="_blank">www.shoott.com</a><a href="https://www.facebook.com/shoottphotos/" rel="noopener noreferrer nofollow" target="_blank"> | Facebook</a> | <a href="https://www.instagram.com/shoottphotos/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Capturing-Success-with-Jennifer-Yeh--founder-of-Shoott-e32qeia</link><guid isPermaLink="false">58b10d32-d718-4beb-940d-c8a17488ae36</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 14 May 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d54a85feaf5ea5f324f9c656a15465c9fc5ca6a7c7e22f12422ae752241971de/eyJlcGlzb2RlSWQiOiJkZTA2MjUyOS00OTZhLTQ3NjctOGM1OC01MTUwZTZiODMwZjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGUwNjI1MjktNDk2YS00NzY3LThjNTgtNTE1MGU2YjgzMGY2LzQwMDIzNjA5OS00NDEwMC0yLTZiOTkwYmIwNGQzY2YubXAzIn0=.mp3" length="33490650" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jennifer Yeh is the co-founder and COO of Shoott, a female-led startup revolutionizing access to professional photography across 60+ cities. With over 20 years of experience in entrepreneurship, operations, and creative problem-solving, she specializes in streamlining processes and driving growth. Jennifer’s leadership has helped Shoott scale from $800K to over $10 million in annual revenue while maintaining a lean, efficient team. Passionate about innovation and lifelong learning, she combines her expertise in economics, technology, and marketing to help organizations do more with less and turn challenges into opportunities.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.shoott.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.shoott.com&lt;/a&gt;&lt;a href=&quot;https://www.facebook.com/shoottphotos/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; | Facebook&lt;/a&gt; | &lt;a href=&quot;https://www.instagram.com/shoottphotos/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/de062529-496a-4767-8c58-5150e6b830f6/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Capturing Success with Jennifer Yeh, founder of Shoott</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Luxurious Approach with Kimberly Stone, founder of PoshGlam]]></title><description><![CDATA[<p>Originally from Atlanta, GA. Kimberly E. Stone is a fashion entrepreneur, innovator, model &amp; actress. She’s been named one of Black Enterprise's Top 10 Young Women of Power under 40 and has been featured in a number of top publications including Forbes, The Washington Post and InStyle.</p>
<p> </p>
<p>Not only fashion savvy, Stone is a media maven and trailblazer in the industry.  She started POSHGLAM in 2005, which supports established and emerging luxury designers. POSHGLAM set the standard for what's new in the world of fashion and luxury. The site has garnered views from over 147 countries.</p>
<p> </p>
<p>After relaunching it 2017, POSHGLAM became a network and platform where fashion forward men and women with similar interests connect; with a newly added personal connection option via a dating app.</p>
<p> </p>
<p>When Kimberly isn’t working on POSHGLAM, she can be found booking acting and modeling gigs and networking in Atlanta. Stone is known in the film industry for her on-set charm and beginner’s luck. She attributes her on-set success with the actors to a positive attitude and her appreciation for every experience whether large or small.   </p>
<p> </p>
<p>A while ago, she was casted as a pony for Django Unchained. Prior to this gig she was cast as part of Estelle’s Entourage BET’s “The Game” alongside Shawn Marion and for a dance scene in episode “No Money Mo Problems”. Her bite by the “Acting Bug” occurred in 2006 after being pulled into “We are Marshall” by Academy Award winning actor Anthony Mackie, after the director instructed him to refer to her as his ‘girlfriend’ for the film. Later that year she appeared in “Stomp the Yard”, Motives 3, Wilmer Valderrama’s “Yo Momma”, and in a 2007 Chevrolet Super Bowl commercial.</p>
<p> </p>
<p>For Stone, 2017 was the year of the RELAUNCH. She jumped back into the TV &amp; Film arena, as well as relaunchedthe fashion forward site, POSHGLAM.</p>
<p> </p>
<p>Look out for Kimberly Stone as she dominates the TV, Film, and Fashion scene.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Luxurious-Approach-with-Kimberly-Stone--founder-of-PoshGlam-e2ih9jq</link><guid isPermaLink="false">0f3de23b-8ad6-44c0-b1e5-94d6daae1aa9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Apr 2024 16:17:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/27b8dc564a97fbb2e819fb5422a8fa4470536703c79ac386a487c572c333fb5f/eyJlcGlzb2RlSWQiOiJkNzU1YTM5Mi1iYzdjLTRmMGItYWVkYy1hMmZjZmNmMWNiMTciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDc1NWEzOTItYmM3Yy00ZjBiLWFlZGMtYTJmY2ZjZjFjYjE3LzM3NDY1MjUwNy00NDEwMC0yLTdmMzA1OTJkYTFiNGQubXAzIn0=.mp3" length="24648306" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Originally from Atlanta, GA. Kimberly E. Stone is a fashion entrepreneur, innovator, model &amp;amp; actress. She’s been named one of Black Enterprise&apos;s Top 10 Young Women of Power under 40 and has been featured in a number of top publications including Forbes, The Washington Post and InStyle.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Not only fashion savvy, Stone is a media maven and trailblazer in the industry.  She started POSHGLAM in 2005, which supports established and emerging luxury designers. POSHGLAM set the standard for what&apos;s new in the world of fashion and luxury. The site has garnered views from over 147 countries.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;After relaunching it 2017, POSHGLAM became a network and platform where fashion forward men and women with similar interests connect; with a newly added personal connection option via a dating app.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;When Kimberly isn’t working on POSHGLAM, she can be found booking acting and modeling gigs and networking in Atlanta. Stone is known in the film industry for her on-set charm and beginner’s luck. She attributes her on-set success with the actors to a positive attitude and her appreciation for every experience whether large or small.   &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;A while ago, she was casted as a pony for Django Unchained. Prior to this gig she was cast as part of Estelle’s Entourage BET’s “The Game” alongside Shawn Marion and for a dance scene in episode “No Money Mo Problems”. Her bite by the “Acting Bug” occurred in 2006 after being pulled into “We are Marshall” by Academy Award winning actor Anthony Mackie, after the director instructed him to refer to her as his ‘girlfriend’ for the film. Later that year she appeared in “Stomp the Yard”, Motives 3, Wilmer Valderrama’s “Yo Momma”, and in a 2007 Chevrolet Super Bowl commercial.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For Stone, 2017 was the year of the RELAUNCH. She jumped back into the TV &amp;amp; Film arena, as well as relaunchedthe fashion forward site, POSHGLAM.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Look out for Kimberly Stone as she dominates the TV, Film, and Fashion scene.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d755a392-bc7c-4f0b-aedc-a2fcfcf1cb17/7707184-1713370638689-05d6609f1fece.jpg"/><itunes:season>4</itunes:season><itunes:episode>17</itunes:episode><itunes:title>The Luxurious Approach with Kimberly Stone, founder of PoshGlam</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Second Half Teams & Your Playbook]]></title><description><![CDATA[Anytime we set a goal or pursue something in life, we look at the timeline and perhaps, we realize we may not have the outcome we want. With this episode, I give you a mini-playbook, or locker room pep talk, about how to take to your goals in the next upcoming months so you can finish 2021 with a WIN! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Second-Half-Teams--Your-Playbook-e15odvj</link><guid isPermaLink="false">475f76fd-212b-4f3a-977b-44de74fc770c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 Aug 2021 02:52:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d64a47d7a21724605beaf80ad315540cbc4a50de6467064363a0be8e9b36a49a/eyJlcGlzb2RlSWQiOiI5NDNlODgwZC04YmIwLTRlMWQtYjQ4Yy02MjJlYjZkNTE3NDIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTQzZTg4MGQtOGJiMC00ZTFkLWI0OGMtNjIyZWI2ZDUxNzQyL0FQTzU0MDQ0NDI3NzUubXAzIn0=.mp3" length="13386083" type="audio/mpeg"/><itunes:summary>Anytime we set a goal or pursue something in life, we look at the timeline and perhaps, we realize we may not have the outcome we want. With this episode, I give you a mini-playbook, or locker room pep talk, about how to take to your goals in the next upcoming months so you can finish 2021 with a WIN! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/943e880d-8bb0-4e1d-b48c-622eb6d51742/7707184-1628650353437-5b1776c785be5.jpg"/><itunes:season>3</itunes:season><itunes:title>Second Half Teams &amp; Your Playbook</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Toxicity and Putting Your Best Face Forward with Fiona Taylor, Author, Model & Make-Up Artist ]]></title><description><![CDATA[<p>Fiona Taylor has overcome some intense adversity with an abusive and controlling ex. She went from feeling worthless to feeling empowered after having children and realizing they all deserved a better life. 
</p>
<p>She is an entrepreneur, as the owner of Faces By Fiona, author of the Bridal Blueprint and also models. She uses this experience to empower other women while making them feel gorgeous. 

"I intend to be a professional resource that people can rely on for beauty that not only makes them look gorgeously but makes them feel confident and empowered" -Fiona Taylor. </p>
<p><br /></p>
<p>Check out her amazing artistry at: https://facesbyfiona.com, Follow her on Instagram @facesbyfiona and @beluxxia. Then check out or gift the Bridal Blueprint to a bride in your life, <a href="https://www.amazon.com/Bridal-Blueprint-Unexpected-Discover-Personal/dp/1728377420" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/Bridal-Blueprint-Unexpected-Discover-Personal/dp/1728377420</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Overcoming-Toxicity-and-Putting-Your-Best-Face-Forward-with-Fiona-Taylor--Author--Model--Make-Up-Artist-e229949</link><guid isPermaLink="false">8b1430d1-2622-4ca4-bdc7-015fc5278a43</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 13 Apr 2023 01:51:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c15e8190ae1516b851626f1f917ca3505c0e1b0c7791022b30848aacf7e29491/eyJlcGlzb2RlSWQiOiJlMzM0YjM4YS01ZWRmLTQzYzgtOTdiNS0wNjRkMzUyZDNmMzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTMzNGIzOGEtNWVkZi00M2M4LTk3YjUtMDY0ZDM1MmQzZjM5L0FQTzM2NTMyNTczNzMubXAzIn0=.mp3" length="37337129" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Fiona Taylor has overcome some intense adversity with an abusive and controlling ex. She went from feeling worthless to feeling empowered after having children and realizing they all deserved a better life. 
&lt;/p&gt;
&lt;p&gt;She is an entrepreneur, as the owner of Faces By Fiona, author of the Bridal Blueprint and also models. She uses this experience to empower other women while making them feel gorgeous. 

&quot;I intend to be a professional resource that people can rely on for beauty that not only makes them look gorgeously but makes them feel confident and empowered&quot; -Fiona Taylor. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Check out her amazing artistry at: https://facesbyfiona.com, Follow her on Instagram @facesbyfiona and @beluxxia. Then check out or gift the Bridal Blueprint to a bride in your life, &lt;a href=&quot;https://www.amazon.com/Bridal-Blueprint-Unexpected-Discover-Personal/dp/1728377420&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/Bridal-Blueprint-Unexpected-Discover-Personal/dp/1728377420&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e334b38a-5edf-43c8-97b5-064d352d3f39/7707184-1681350609039-b48fe98332e62.jpg"/><itunes:episode>108</itunes:episode><itunes:title>Overcoming Toxicity and Putting Your Best Face Forward with Fiona Taylor, Author, Model &amp; Make-Up Artist </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tripling Your Income with Roswitha Herman, Best-selling Author and Manifesting Coach]]></title><description><![CDATA[Are you looking to earn more revenue in your business without stressing out? You'll want to hear what my guest on this episode has to say. 
Roswitha Herman is a Manifesting Business Coach and a best selling author. She helps women entrepreneurs TRIPLE their revenue in 12 weeks through manifesting instead of complicated marketing. She believes business can be fun and easy and we don't need to hustle and have complicated strategies to allow money to enter.
Join Roswitha's free workshop to learn exactly how to 3x your revenue through manifesting: https://roswithaherman.com/manifesting-workshop
Find me on IG @roswithaherman here is where I hang out daily, enjoy the content, and feel free to DM me anytime you have a question about manifesting and business.
Much love,
Sara
Ps: Have you joined my "How to Manifest 3-5x More Revenue Without Burnout or Complicated Marketing Strategies" workshop?
{only for Fempreneurs} and it's FREE. (Click Here)
Best Selling Author &amp; Success Coach at RoswithaHerman.com
Facebook | YouTube | Instagram
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Tripling-Your-Income-with-Roswitha-Herman--Best-selling-Author-and-Manifesting-Coach-e16n6id</link><guid isPermaLink="false">c157bda8-b232-406b-850d-2dc9d1fba751</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 31 Aug 2021 14:04:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a303faeac28068a24d5acb39ac946a997099af2eafb15bea66212689aa7399e1/eyJlcGlzb2RlSWQiOiJmODY0YWRiMy04MzAxLTQxMWEtYmVmNC1jOThkNjU0NGZkY2YiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjg2NGFkYjMtODMwMS00MTFhLWJlZjQtYzk4ZDY1NDRmZGNmL0FQTzUyNzQzMDA2OTMubXAzIn0=.mp3" length="31462661" type="audio/mpeg"/><itunes:summary>Are you looking to earn more revenue in your business without stressing out? You&apos;ll want to hear what my guest on this episode has to say. 
Roswitha Herman is a Manifesting Business Coach and a best selling author. She helps women entrepreneurs TRIPLE their revenue in 12 weeks through manifesting instead of complicated marketing. She believes business can be fun and easy and we don&apos;t need to hustle and have complicated strategies to allow money to enter.
Join Roswitha&apos;s free workshop to learn exactly how to 3x your revenue through manifesting: https://roswithaherman.com/manifesting-workshop
Find me on IG @roswithaherman here is where I hang out daily, enjoy the content, and feel free to DM me anytime you have a question about manifesting and business.
Much love,
Sara
Ps: Have you joined my &quot;How to Manifest 3-5x More Revenue Without Burnout or Complicated Marketing Strategies&quot; workshop?
{only for Fempreneurs} and it&apos;s FREE. (Click Here)
Best Selling Author &amp;amp; Success Coach at RoswithaHerman.com
Facebook | YouTube | Instagram
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f864adb3-8301-411a-bef4-c98d6544fdcf/7707184-1630418415612-c0ec513d38af6.jpg"/><itunes:title>Tripling Your Income with Roswitha Herman, Best-selling Author and Manifesting Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Business of Etsy with Dylan Jahraus, 7-figure Etsy Seller. ]]></title><description><![CDATA[<p>Dylan Jaris, CEO of the Ultimate Etsy Course, shares her journey of building a successful business on Etsy. She started by selling a flower letter on Etsy after her wedding and quickly scaled her business to make over $10,000 a month within four months. </p>
<p><br /></p>
<p>Dylan emphasizes the importance of treating Etsy like a business and applying corporate e-commerce strategies to succeed. She also discusses the challenges of dealing with haters and negative comments on social media. Dylan's coaching program helps thousands of Etsy sellers, including military spouses, build successful businesses on the platform.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Business-of-Etsy-with-Dylan-Jahraus--7-figure-Etsy-Seller-e2ne3m8</link><guid isPermaLink="false">2edf0ec2-577a-4bfb-969c-a986db86ff11</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 21 Aug 2024 10:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f1dbf46ee6b698570d81b59b449c6a5a11cba965c0b725b18129c142c6be92e9/eyJlcGlzb2RlSWQiOiI2ZGQ2NTg3Yi05Mzg5LTRlZjEtYjk2YS04MWQxYmVjZjMxNGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmRkNjU4N2ItOTM4OS00ZWYxLWI5NmEtODFkMWJlY2YzMTRhLzM4NTA4NDY0OC00NDEwMC0yLTY2ZWZmYmFjZjMzMmQubXAzIn0=.mp3" length="36311874" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dylan Jaris, CEO of the Ultimate Etsy Course, shares her journey of building a successful business on Etsy. She started by selling a flower letter on Etsy after her wedding and quickly scaled her business to make over $10,000 a month within four months. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Dylan emphasizes the importance of treating Etsy like a business and applying corporate e-commerce strategies to succeed. She also discusses the challenges of dealing with haters and negative comments on social media. Dylan&apos;s coaching program helps thousands of Etsy sellers, including military spouses, build successful businesses on the platform.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6dd6587b-9389-4ef1-b96a-81d1becf314a/7707184-1724194616998-f8bb182f31b2f.jpg"/><itunes:title>The Business of Etsy with Dylan Jahraus, 7-figure Etsy Seller. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Pep Talk from Ella: Why Autonomy Is Crucial to Your Goals]]></title><description><![CDATA[<p>On this short solo episode, I want to share with you some lessons on autonomy, intuition and manifesting the dreams I have in life. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-Pep-Talk-from-Ella-Why-Autonomy-Is-Crucial-to-Your-Goals-e26sr7n</link><guid isPermaLink="false">33f876c2-92e8-467f-8b7b-fb9434451eaa</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 13 Jul 2023 04:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/131b599deddc6c557b82e2903c968b14cfd6a28bf2fefcf8d9ab1426529a58a3/eyJlcGlzb2RlSWQiOiJhZWEwNmUwNi05OTg1LTRjZGQtYmZkZS0yMTExODBmYzE0OTQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYWVhMDZlMDYtOTk4NS00Y2RkLWJmZGUtMjExMTgwZmMxNDk0LzljNzBlZTViOTM3NDc3ZTJkNjY2MWIzMjI2OTM3MmVkLm00YSJ9.m4a" length="18968464" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;On this short solo episode, I want to share with you some lessons on autonomy, intuition and manifesting the dreams I have in life. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/aea06e06-9985-4cdd-bfde-211180fc1494/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>A Pep Talk from Ella: Why Autonomy Is Crucial to Your Goals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life Beneath the Suit with Ian Freeman, Wealth Manager]]></title><description><![CDATA[<p>Ian Freeman started his professional life in banking, but it was after some personal reevaluation—facing both challenges and unexpected lessons—that he made the leap into wealth management and insurance. He’s now the founder and lead wealth management advisor for The Freeman Group (part of Western Mutual), and has helped thousands secure their futures since 1987.</p><p><br /></p><p>Ian’s journey is filled with stories of resilience, ethical leadership, and always putting people before profit—a mindset that’s guided him to sell nearly $2B in life insurance policies. He’s earned every one of his AEP, CASL, ChFC, and CLU designations by making authentic, long-lasting client relationships his highest priority. As an international speaker and author, Ian’s new book Life Beneath the Suit brings together real experiences from the financial world, showing how moments of uncertainty can inspire growth, emotional well-being, and a renewed sense of purpose.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Life-Beneath-the-Suit-with-Ian-Freeman--Wealth-Manager-e3aprrk</link><guid isPermaLink="false">1c1aaee1-543f-4628-80e9-6570be62886f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 12 Nov 2025 10:44:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4863413eceb2369cf73ebb0074383bceb0541d6c424484f32ed7c50ad862ec89/eyJlcGlzb2RlSWQiOiI3ZGIyOTBiNi02OGJlLTQ1NzAtYTM4Yy1lMWVhM2JlNjkzOWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvN2RiMjkwYjYtNjhiZS00NTcwLWEzOGMtZTFlYTNiZTY5MzljLzQxMjIzNDMyMi00NDEwMC0yLTMzNjI4YzFlNWQ5OGUubXAzIn0=.mp3" length="36717295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ian Freeman started his professional life in banking, but it was after some personal reevaluation—facing both challenges and unexpected lessons—that he made the leap into wealth management and insurance. He’s now the founder and lead wealth management advisor for The Freeman Group (part of Western Mutual), and has helped thousands secure their futures since 1987.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ian’s journey is filled with stories of resilience, ethical leadership, and always putting people before profit—a mindset that’s guided him to sell nearly $2B in life insurance policies. He’s earned every one of his AEP, CASL, ChFC, and CLU designations by making authentic, long-lasting client relationships his highest priority. As an international speaker and author, Ian’s new book Life Beneath the Suit brings together real experiences from the financial world, showing how moments of uncertainty can inspire growth, emotional well-being, and a renewed sense of purpose.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7db290b6-68be-4570-a38c-e1ea3be6939c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Life Beneath the Suit with Ian Freeman, Wealth Manager</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Set yourself apart, follow your heart! ]]></title><description><![CDATA[Think of the most successful person? How do you think they feel about what they do? Do they have a love and passion for the job? How do you believe they see themselves? When you make an investment in yourself, by setting a goal, you have to love yourself first and when you want something in life, you have to focus on how it will make you feel. Challenges will come. Your tenacity will be elevated by your passion! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Set-yourself-apart--follow-your-heart-eojqfd</link><guid isPermaLink="false">a090d279-e694-41e5-8695-8f556e8978c4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 Jan 2021 09:33:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e9302d5b13fafbd1c723ae0276d08b41eb93a6b1b8ffac274a95795578456fe/eyJlcGlzb2RlSWQiOiIzMzcxYmUwMy1jYTlhLTQ2YmYtOTExNS0yZTkyMDIwMWJmYjciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzM3MWJlMDMtY2E5YS00NmJmLTkxMTUtMmU5MjAyMDFiZmI3L0FQTzUzODc5MTQyNzYubXAzIn0=.mp3" length="18779951" type="audio/mpeg"/><itunes:summary>Think of the most successful person? How do you think they feel about what they do? Do they have a love and passion for the job? How do you believe they see themselves? When you make an investment in yourself, by setting a goal, you have to love yourself first and when you want something in life, you have to focus on how it will make you feel. Challenges will come. Your tenacity will be elevated by your passion! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3371be03-ca9a-46bf-9115-2e920201bfb7/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Set yourself apart, follow your heart! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Future of Marketing: AI and Beyond ]]></title><description><![CDATA[<p>In this conversation, Borja Cuan (CEO of Four15Digital) shares his extensive experience in marketing and entrepreneurship, discussing the importance of effective marketing strategies, the integration of AI in business, and the fundamental principles that remain constant despite evolving trends. He emphasizes the significance of tracking and data in marketing success, the mindset required for entrepreneurship, and the necessity of delegating tasks to focus on core competencies.</p><p><br /></p><p><a href="www.four15digital.com" rel="noopener noreferrer nofollow" target="_blank">www.four15digital.com</a></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Future-of-Marketing-AI-and-Beyond-e3a6enc</link><guid isPermaLink="false">a453256b-544a-4b4f-a930-c7e4fdb5d7d6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 29 Oct 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0cf58b5aed9134d4350635923cc9d61fc5c9b1d316366d2888a272c5766265bd/eyJlcGlzb2RlSWQiOiIzODQyYzI0MC01MzZkLTQ4YmQtOGNkMS1kNTdhYTI5NTg3MGQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzg0MmMyNDAtNTM2ZC00OGJkLThjZDEtZDU3YWEyOTU4NzBkLzQxMDE2MzU1NS00NDEwMC0yLWQ0NGFlOGNkMGJlOGEubXAzIn0=.mp3" length="29548041" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Borja Cuan (CEO of Four15Digital) shares his extensive experience in marketing and entrepreneurship, discussing the importance of effective marketing strategies, the integration of AI in business, and the fundamental principles that remain constant despite evolving trends. He emphasizes the significance of tracking and data in marketing success, the mindset required for entrepreneurship, and the necessity of delegating tasks to focus on core competencies.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;www.four15digital.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.four15digital.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3842c240-536d-48bd-8cd1-d57aa295870d/7707184-1761696331026-271cdc4aa71c4.jpg"/><itunes:title>The Future of Marketing: AI and Beyond </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10 Subtle Ways We Sabotage Our Goals]]></title><description><![CDATA[Many of you know that I normally publish my episodes on Wednesdays but guess what, I procrastinated and now this one is on a Thursday. That is one way I often sabotage my goals, to be honest and vulnerable. I have read two books on goal chasing for two different book clubs that I am in and both discussions talked about how we sabotage out goals. Hence, my inspiration for this weeks episode. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/10-Subtle-Ways-We-Sabotage-Our-Goals-etep2a</link><guid isPermaLink="false">0daf3413-005b-45b9-b81d-453d9854742d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 25 Mar 2021 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5bbd94f9c82c0406a8657655466e0599a88cb90e91ccde8d2c5318ffb60f1091/eyJlcGlzb2RlSWQiOiI3ODc1MmRkMy1kMTlmLTRhMjMtYmI0Ny04NmY0ZTllZTI0MGQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzg3NTJkZDMtZDE5Zi00YTIzLWJiNDctODZmNGU5ZWUyNDBkL0FQTzU5MDcyNjYxNTkubXAzIn0=.mp3" length="12112771" type="audio/mpeg"/><itunes:summary>Many of you know that I normally publish my episodes on Wednesdays but guess what, I procrastinated and now this one is on a Thursday. That is one way I often sabotage my goals, to be honest and vulnerable. I have read two books on goal chasing for two different book clubs that I am in and both discussions talked about how we sabotage out goals. Hence, my inspiration for this weeks episode. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/78752dd3-d19f-4a23-bb47-86f4e9ee240d/7707184-1616640828611-02c4737dd5c1f.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>10 Subtle Ways We Sabotage Our Goals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pep Talk from Ella: Identifying Your Resistance Before Your Next Move ]]></title><description><![CDATA[<p>Life can feel like a game of chess at times especially as a goal getter. With this pep talk, I bring you the latest observations around resistance and talk about how it actually helps me get to the goal. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Pep-Talk-from-Ella-Identifying-Your-Resistance-Before-Your-Next-Move-e1o85gj</link><guid isPermaLink="false">75e4d635-f7df-4452-80d4-8aa63928df67</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 23 Sep 2022 01:50:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe1f927fdfa8f041ac77c41df16466c13c11327b37869e5b724308deb09f4733/eyJlcGlzb2RlSWQiOiJkZGE5OTZjNi04ZmUyLTRlYWEtYjY1Mi1iNjhhNjkyZDE4NjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGRhOTk2YzYtOGZlMi00ZWFhLWI2NTItYjY4YTY5MmQxODYzL0FQTzc4OTU2NjE5OTkubXAzIn0=.mp3" length="12512131" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Life can feel like a game of chess at times especially as a goal getter. With this pep talk, I bring you the latest observations around resistance and talk about how it actually helps me get to the goal. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/dda996c6-8fe2-4eaa-b652-b68a692d1863/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:title>Pep Talk from Ella: Identifying Your Resistance Before Your Next Move </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unlocking Your Absolute Potential with Albert Bramante, Celebrity Hypnotist and Psychology Professor]]></title><description><![CDATA[<p>In this episode, Ella Catherine interviews Albert Bramante, a hypnotist, talent agent and psychology professor, who shares:</p><p><br /></p><ul><li>insights on the challenges faced by actors</li><li> the concept of self-sabotage</li><li> the importance of taking action to overcome fear. </li></ul><p><br /></p><p>Albert discusses how visualization and consistency can lead to success, and he emphasizes the need to learn from failure. He also shares his upcoming projects, including a coaching program and a new book.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Unlocking-Your-Absolute-Potential-with-Albert-Bramante--Celebrity-Hypnotist-and-Psychology-Professor-e32g7v2</link><guid isPermaLink="false">7a42b6ad-04d7-4193-81a3-45b4d6e7f76c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 May 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56675a96b975dd5b9774ec1c303441956f75e18a253b3aaee71c291f53f3fbb7/eyJlcGlzb2RlSWQiOiIxMmU1MThhMi0xNTFjLTQzMmEtOGE1Ni0xNWRmNjZhODYyM2YiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTJlNTE4YTItMTUxYy00MzJhLThhNTYtMTVkZjY2YTg2MjNmLzM5OTgyMTI1Ni00NDEwMC0yLTNmMTUxMDMyOWY5YWMubXAzIn0=.mp3" length="31211937" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ella Catherine interviews Albert Bramante, a hypnotist, talent agent and psychology professor, who shares:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;insights on the challenges faced by actors&lt;/li&gt;&lt;li&gt; the concept of self-sabotage&lt;/li&gt;&lt;li&gt; the importance of taking action to overcome fear. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Albert discusses how visualization and consistency can lead to success, and he emphasizes the need to learn from failure. He also shares his upcoming projects, including a coaching program and a new book.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/12e518a2-151c-432a-8a56-15df66a8623f/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Unlocking Your Absolute Potential with Albert Bramante, Celebrity Hypnotist and Psychology Professor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bridging People and Technology with Anthony Simmons, retired Navy Captain]]></title><description><![CDATA[<p>Dr. Anthony L. Simmons is a retired Navy Captain who served 28 years as a Surface Warfare Officer. His Navy experience includes four at-sea commands: a Patrol Coastal, two AEGIS Destroyers and a Destroyer Squadron. Ashore, he developed human resource strategies at the Bureau of Naval Personnel and the Pentagon on staffs of the Chairman of the Joint Chiefs of Staff and the Chief of Naval Operations as a Strategic Planner and Resource Officer. Dr.</p>
<p>Simmons has worked in the Maritime Defense Sector supporting Small Business Innovation Research for the Office of Naval Research. Additionally, he has done business development,</p>
<p>program management, and test and systems engineering. He holds a doctorate degree in Strategic Leadership from Regent University, a M.S. in Mechanical Engineering from Naval Postgraduate School, a M.A. in Military Operational Art and Science from Air University, and a bachelor’s degree in Robotics from Austin Peay State University. Dr. Simmons grew up in the rural, working-class town of Goodwater, AL where he graduated from Goodwater High School in 1985 as Valedictorian, was honored as an All-State Football Player, and earned a full football</p>
<p>scholarship to Austin Peay. Dr. Simmons is a member of Austin Peay Governors Military Hall of Fame Class of 2023. He is the founder and owner of Sixth Gear Consulting, LLC, which is a</p>
<p>leadership performance consulting practice that instructs leaders on how to lead through bridging People and Technology. anthonysimmons@sixthgearconsulting.com</p>
<p><br /></p>
<p>Also, try Magic Mind at an amazing discount at <a href="www.magicmind.com/janbetterself" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/janbetterself</a> and use code Magic Mind for up to 75% off a 3 month subscription or 20% off a one time purchase. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Bridging-People-and-Technology-with-Anthony-Simmons--retired-Navy-Captain-e2f2j4j</link><guid isPermaLink="false">7663fd3f-35f2-4706-a90d-dbee6219e12c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 31 Jan 2024 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7ba0d91e03b97765a14a18afaf8deff5ff7a44ae8068987dec63c96ffb9b6637/eyJlcGlzb2RlSWQiOiI2NDdkNjAzMi04YjhlLTQzMDUtOWMzZi00ZjA3ZjFkMzNkNTciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjQ3ZDYwMzItOGI4ZS00MzA1LTljM2YtNGYwN2YxZDMzZDU3L2UzYmYzNDk3MDdjZDE1Y2VlNjY5NjExMmZiZjE1MGY2Lm00YSJ9.m4a" length="46470910" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Anthony L. Simmons is a retired Navy Captain who served 28 years as a Surface Warfare Officer. His Navy experience includes four at-sea commands: a Patrol Coastal, two AEGIS Destroyers and a Destroyer Squadron. Ashore, he developed human resource strategies at the Bureau of Naval Personnel and the Pentagon on staffs of the Chairman of the Joint Chiefs of Staff and the Chief of Naval Operations as a Strategic Planner and Resource Officer. Dr.&lt;/p&gt;
&lt;p&gt;Simmons has worked in the Maritime Defense Sector supporting Small Business Innovation Research for the Office of Naval Research. Additionally, he has done business development,&lt;/p&gt;
&lt;p&gt;program management, and test and systems engineering. He holds a doctorate degree in Strategic Leadership from Regent University, a M.S. in Mechanical Engineering from Naval Postgraduate School, a M.A. in Military Operational Art and Science from Air University, and a bachelor’s degree in Robotics from Austin Peay State University. Dr. Simmons grew up in the rural, working-class town of Goodwater, AL where he graduated from Goodwater High School in 1985 as Valedictorian, was honored as an All-State Football Player, and earned a full football&lt;/p&gt;
&lt;p&gt;scholarship to Austin Peay. Dr. Simmons is a member of Austin Peay Governors Military Hall of Fame Class of 2023. He is the founder and owner of Sixth Gear Consulting, LLC, which is a&lt;/p&gt;
&lt;p&gt;leadership performance consulting practice that instructs leaders on how to lead through bridging People and Technology. anthonysimmons@sixthgearconsulting.com&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, try Magic Mind at an amazing discount at &lt;a href=&quot;www.magicmind.com/janbetterself&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/janbetterself&lt;/a&gt; and use code Magic Mind for up to 75% off a 3 month subscription or 20% off a one time purchase. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/647d6032-8b8e-4305-9c3f-4f07f1d33d57/7707184-1706497758551-e76969179e20d.jpg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Bridging People and Technology with Anthony Simmons, retired Navy Captain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Monthly Break: December 2023]]></title><description><![CDATA[<p>Taking a break in December 2023 to bring you some amazing content in 2024. Can't wait! Feel free to revisit old episodes or binge on the ones you missed this month! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Monthly-Break-December-2023-e2ctvqi</link><guid isPermaLink="false">f882d5f6-cee7-4f6c-bc89-c57e1872d926</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 07 Dec 2023 23:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b9335f0ec3678553e19f4b1c2be6e0e0871bc9aa143b3d6cfa8abc8c6c32973b/eyJlcGlzb2RlSWQiOiIxZGE2OGZiOS0zYmY0LTQzZDgtYWVmMS03NDQ5ODE2YjVhYTMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWRhNjhmYjktM2JmNC00M2Q4LWFlZjEtNzQ0OTgxNmI1YWEzLzliNzRkNzcwY2UxYzNmYTViYzljOWY0ZmVmNDg3OTI0Lm00YSJ9.m4a" length="2770605" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Taking a break in December 2023 to bring you some amazing content in 2024. Can&apos;t wait! Feel free to revisit old episodes or binge on the ones you missed this month! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1da68fb9-3bf4-43d8-aef1-7449816b5aa3/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Monthly Break: December 2023</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Making the Pivot for a Cause with Lisa Riggs, CEO/Founder of Spirit Sox USA ]]></title><description><![CDATA[<p>Years ago, Lisa Riggs, a human resources executive in Silicon Valley, was pregnant with her second. Faced with the exorbitant price of daycare, she chose to quit her job and become a stay-at-home mom.</p>
<p>As her children aged, though, Lisa began to strategize her next career move. She was at the time a member of the local Education Foundation Board, selling branded T-shirts to raise money for an after-school sports program. She began considering an alternative:</p>
<p>If she marketed socks instead of t-shirts, she could both increase profit margins and—due to their lower price point—more easily sell them year-round. Lisa quickly located a sock manufacturer, ordered 200 pairs and sold every one of them in four days at a $17 profit margin per pair. Donations to the board shot up by 140 percent—which got Lisa thinking: “Oh my goodness, I should turn this into a business.”</p>
<p>So she did. And Spirit Sox was born.</p>
<p>Though the company at first focused exclusively on fundraising, Lisa quickly realized the importance of balancing social responsibility with the need to grow her business. So she committed herself to both goals: Using Spirit Sox to support worthy causes—schools and charities, foundations and environmental nonprofits, human rights supporters and animal welfare groups—while also generating a profit.</p>
<p>Then, almost overnight, the COVID pandemic took hold. Though it seemed an existential business threat at first, Lisa made the shrewd decision to also begin manufacturing face masks, which ultimately accounted for more than 30% of her 2020 sales and essentially kept her company afloat.</p>
<p>Today, Spirit Sox is thriving beyond Lisa’s most optimistic expectations. It’s producing huge numbers of customized socks for the broadest range of customers, from small nonprofits to major corporations. Not withstanding her remarkably successful run at the helm of Spirits Sox, however, Lisa has never lost sight of her passion for the greater good. Which is why she always has—and always will—donate fully five percent of her company’s profits to the homeless.</p>
<p>“I can help people,” she says. “I can help communities. It’s basically the social responsibility piece, and it’s the part I love the most.”</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Making-the-Pivot-for-a-Cause-with-Lisa-Riggs--CEOFounder-of-Spirit-Sox-USA-e1vphcj</link><guid isPermaLink="false">112d2f55-b9d1-4529-b1d2-0fb1859f739f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 03 Mar 2023 08:33:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e817e74290189b95350e2738ff2466896f44653004744f88d2ad28b92661b7c0/eyJlcGlzb2RlSWQiOiJmZWVhZDM3Zi00N2ZiLTRkMzItYjhiNS0wOWI3YzgwZmQ2ZmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZmVlYWQzN2YtNDdmYi00ZDMyLWI4YjUtMDliN2M4MGZkNmZiL0FQTzU1NzU0MTQ3MTMubXAzIn0=.mp3" length="31387898" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Years ago, Lisa Riggs, a human resources executive in Silicon Valley, was pregnant with her second. Faced with the exorbitant price of daycare, she chose to quit her job and become a stay-at-home mom.&lt;/p&gt;
&lt;p&gt;As her children aged, though, Lisa began to strategize her next career move. She was at the time a member of the local Education Foundation Board, selling branded T-shirts to raise money for an after-school sports program. She began considering an alternative:&lt;/p&gt;
&lt;p&gt;If she marketed socks instead of t-shirts, she could both increase profit margins and—due to their lower price point—more easily sell them year-round. Lisa quickly located a sock manufacturer, ordered 200 pairs and sold every one of them in four days at a $17 profit margin per pair. Donations to the board shot up by 140 percent—which got Lisa thinking: “Oh my goodness, I should turn this into a business.”&lt;/p&gt;
&lt;p&gt;So she did. And Spirit Sox was born.&lt;/p&gt;
&lt;p&gt;Though the company at first focused exclusively on fundraising, Lisa quickly realized the importance of balancing social responsibility with the need to grow her business. So she committed herself to both goals: Using Spirit Sox to support worthy causes—schools and charities, foundations and environmental nonprofits, human rights supporters and animal welfare groups—while also generating a profit.&lt;/p&gt;
&lt;p&gt;Then, almost overnight, the COVID pandemic took hold. Though it seemed an existential business threat at first, Lisa made the shrewd decision to also begin manufacturing face masks, which ultimately accounted for more than 30% of her 2020 sales and essentially kept her company afloat.&lt;/p&gt;
&lt;p&gt;Today, Spirit Sox is thriving beyond Lisa’s most optimistic expectations. It’s producing huge numbers of customized socks for the broadest range of customers, from small nonprofits to major corporations. Not withstanding her remarkably successful run at the helm of Spirits Sox, however, Lisa has never lost sight of her passion for the greater good. Which is why she always has—and always will—donate fully five percent of her company’s profits to the homeless.&lt;/p&gt;
&lt;p&gt;“I can help people,” she says. “I can help communities. It’s basically the social responsibility piece, and it’s the part I love the most.”&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/feead37f-47fb-4d32-b8b5-09b7c80fd6fb/7707184-1677812245639-26faf5f301ae.jpg"/><itunes:episode>103</itunes:episode><itunes:title>Making the Pivot for a Cause with Lisa Riggs, CEO/Founder of Spirit Sox USA </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pep Talk from Ella: Christmas Movies & Expectations ]]></title><description><![CDATA[<p>It's normal to feel anxious around a milestone that can include a birthday, Christmas or a major event. </p>
<p>On this episode, I talk about ways to live in the present and enjoy your life for the little moments while overcoming minor anxieties. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Pep-Talk-from-Ella-Christmas-Movies--Expectations-e1spu3m</link><guid isPermaLink="false">503afcaa-6ad7-4c7c-81eb-8e1c15aa1067</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 28 Dec 2022 03:55:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/82d49e1a08ce5853879c27afb64068063c7de6d30999fdef76e8483118b33986/eyJlcGlzb2RlSWQiOiIxM2JkMTRhZi0wM2I1LTQxOTEtYTM1Yy0xOGRmMjg4Njg5NDAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTNiZDE0YWYtMDNiNS00MTkxLWEzNWMtMThkZjI4ODY4OTQwL0FQTzQ2MDUxOTU3NDUubXAzIn0=.mp3" length="34926759" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s normal to feel anxious around a milestone that can include a birthday, Christmas or a major event. &lt;/p&gt;
&lt;p&gt;On this episode, I talk about ways to live in the present and enjoy your life for the little moments while overcoming minor anxieties. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/13bd14af-03b5-4191-a35c-18df28868940/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:title>Pep Talk from Ella: Christmas Movies &amp; Expectations </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hustle Culture Vs. Inspired Action ]]></title><description><![CDATA[I'm finally back! It's only been two weeks but as someone who feels inspired to record this, I am so excited to bring another episode. 
Has anyone asked how you do it all? Ever wonder how to balance a "full plate" of responsibilities. 
On the show, I share with you how I am able to juggle many responsibilities while avoiding burnout. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Hustle-Culture-Vs--Inspired-Action-e1lvtvp</link><guid isPermaLink="false">229859bc-154c-4c7a-844c-e480450e9aaf</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 02 Aug 2022 14:28:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/27e693879108d22a0b6a4e743ed92b6c511e8ca91e1275c0efc6b392ee912a77/eyJlcGlzb2RlSWQiOiIyZDA1ODQ4OS00NDUzLTQwMmItOWEyYi1hMTdjOWRlZjE3ZDkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmQwNTg0ODktNDQ1My00MDJiLTlhMmItYTE3YzlkZWYxN2Q5L0FQTzQ3NTMyNTE5OTkubXAzIn0=.mp3" length="18790922" type="audio/mpeg"/><itunes:summary>I&apos;m finally back! It&apos;s only been two weeks but as someone who feels inspired to record this, I am so excited to bring another episode. 
Has anyone asked how you do it all? Ever wonder how to balance a &quot;full plate&quot; of responsibilities. 
On the show, I share with you how I am able to juggle many responsibilities while avoiding burnout. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2d058489-4453-402b-9a2b-a17c9def17d9/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>84</itunes:episode><itunes:title>Hustle Culture Vs. Inspired Action </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Need to Ask Yourself This Before You Move Forward]]></title><description><![CDATA[<h1>Why Not?</h1>


<p>When we want something new in our lives, there is usually a reason behind it but something we often forget to ask. The question is Why Not? Asking ourselves "Why Not" can help uncover some limiting beliefs and what may hold us back. When we identify this, we can better equip ourselves to move forward</p>

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/You-Need-to-Ask-Yourself-This-Before-You-Move-Forward-e1govlr</link><guid isPermaLink="false">583ed234-490e-4795-aba7-1bd453400dd8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 05 Apr 2022 16:32:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e630dee9bbca4b126f16d817244b5621a8308a6b500ded0870956453da08a60/eyJlcGlzb2RlSWQiOiJiYjk5NTE4NS01YzJiLTQ0MTQtYTIwMi01YjVhYWFmMTMzOWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmI5OTUxODUtNWMyYi00NDE0LWEyMDItNWI1YWFhZjEzMzljL0FQTzI2MzUxNTI4NjYubXAzIn0=.mp3" length="50551745" type="audio/mpeg"/><itunes:summary>&lt;h1&gt;Why Not?&lt;/h1&gt;


&lt;p&gt;When we want something new in our lives, there is usually a reason behind it but something we often forget to ask. The question is Why Not? Asking ourselves &quot;Why Not&quot; can help uncover some limiting beliefs and what may hold us back. When we identify this, we can better equip ourselves to move forward&lt;/p&gt;

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/bb995185-5c2b-4414-a202-5b5aaaf1339c/7707184-1632841629445-294b067705251.jpg"/><itunes:title>You Need to Ask Yourself This Before You Move Forward</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your #1 Investment]]></title><description><![CDATA[<p>On this podcast, we obviously talk about money and chasing your dreams. Today, I talk about practices in where you can invest into your life and dreams that don't require your debit card. </p>
<p>I will also be reading out some counterpoints in response to my thoughts on the LulaRich Documentary. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Your-1-Investment-e191i7i</link><guid isPermaLink="false">0ee8519c-55ee-457b-bd14-08124566fd1a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 20 Oct 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8e8125e09a8fed0ca9065c654611f17c14d6d9ef7eee15c942efab9e991bacb/eyJlcGlzb2RlSWQiOiJkYjFmOGFkYy0yZTJiLTQwNzctYmRiMC1hY2U1NTIxMWQ3MjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGIxZjhhZGMtMmUyYi00MDc3LWJkYjAtYWNlNTUyMTFkNzIzL0FQTzUwMTYxMTM1MzUubXAzIn0=.mp3" length="26230805" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On this podcast, we obviously talk about money and chasing your dreams. Today, I talk about practices in where you can invest into your life and dreams that don&apos;t require your debit card. &lt;/p&gt;
&lt;p&gt;I will also be reading out some counterpoints in response to my thoughts on the LulaRich Documentary. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/db1f8adc-2e2b-4077-bdb0-ace55211d723/7707184-1632841629445-294b067705251.jpg"/><itunes:title>Your #1 Investment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Going Places on a Budget with Rebecca Blackmon ]]></title><description><![CDATA[Think that you can't afford to travel? Think again. On this episode, I talk with Rebecca Blackmon, a cross-fit instructor and travel blogger, and how to travel to your dream destinations without breaking your bank. 
IG: RebeccaBlackmon
www.goingplacestravelblog.com

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Going-Places-on-a-Budget-with-Rebecca-Blackmon-e17sli1</link><guid isPermaLink="false">da8eb6a0-2629-4ca1-9329-ba7a5f2819f1</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 05 Oct 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be2a6c677bffb69aa67a7a7dc36d064dd75f31fb600a5f99ee213be7c99b31ef/eyJlcGlzb2RlSWQiOiJlYjExNDM2ZS02ZDk4LTRjNzktOGM5My0wZGNmN2U1N2M1MDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWIxMTQzNmUtNmQ5OC00Yzc5LThjOTMtMGRjZjdlNTdjNTA2L0FQTzY2NDA2MzU0MDMubXAzIn0=.mp3" length="23477290" type="audio/mpeg"/><itunes:summary>Think that you can&apos;t afford to travel? Think again. On this episode, I talk with Rebecca Blackmon, a cross-fit instructor and travel blogger, and how to travel to your dream destinations without breaking your bank. 
IG: RebeccaBlackmon
www.goingplacestravelblog.com

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/eb11436e-6d98-4c79-8c93-0dcf7e57c506/7707184-1633290432096-cb67ac3ee2b8b.jpg"/><itunes:title>Going Places on a Budget with Rebecca Blackmon </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Creating Systemic Cultural Change with Jaclyn Orent]]></title><description><![CDATA[<p>In this episode, Jacqueline Orent, CEO of Cultural Catalyst, shares insights on systemic cultural change, enlightened leadership, and the power of self-mastery to create impactful transformation at individual and organizational levels.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Creating-Systemic-Cultural-Change-with-Jaclyn-Orent-e3kt19r</link><guid isPermaLink="false">f2a6cf58-eded-4d7b-b006-b900ec278411</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Jun 2026 07:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd3738408ae0d7c2ff3cc7f17a0a55b680384ee17767fb51746e9b89b4205a33/eyJlcGlzb2RlSWQiOiJhM2MyMWM3ZS0xMTJkLTRlOTMtOTI3NS0xMzM2NWJkM2ZhNWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTNjMjFjN2UtMTEyZC00ZTkzLTkyNzUtMTMzNjViZDNmYTVkLzQyNjI4NjAzMy00NDEwMC0yLTQyMGQ0MTc0ZGM4YTEubXAzIn0=.mp3" length="45065194" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jacqueline Orent, CEO of Cultural Catalyst, shares insights on systemic cultural change, enlightened leadership, and the power of self-mastery to create impactful transformation at individual and organizational levels.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a3c21c7e-112d-4e93-9275-13365bd3fa5d/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Creating Systemic Cultural Change with Jaclyn Orent</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing AI's Role in Creativity with Victor Varnado, CEO or Supreme Robot ]]></title><description><![CDATA[<p>In this episode, Victor Vernado shares his inspiring journey as a neurodivergent artist, comedian, and AI entrepreneur. He discusses his perspectives on the evolving nature of work, AI's role in creativity, and strategies for achieving financial independence</p><p><br /></p><ul><li><a href="https://supremerobot.com/" rel="noopener noreferrer nofollow" target="_blank">Supreme Robot</a> – Creative software platform supporting artists and content creators</li><li><a href="https://supremerobot.com/" rel="noopener noreferrer nofollow" target="_blank">Magic Book of Fire Writing Coach</a> – AI-powered tool for writing books and scripts</li></ul>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Embracing-AIs-Role-in-Creativity-with-Victor-Varnado--CEO-or-Supreme-Robot-e3h6veu</link><guid isPermaLink="false">572a0b5d-1df7-4966-b42e-c75105679910</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 01 Apr 2026 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7faf10840a22333abe0b34d015a611399b5f8d6e3a1ac2da15d4b68cc0ef29e/eyJlcGlzb2RlSWQiOiJhZmExMTUzYi1hZWIxLTQ0ZjQtOTgzYi1kMmFlMzhiNjdhYjgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYWZhMTE1M2ItYWViMS00NGY0LTk4M2ItZDJhZTM4YjY3YWI4LzQyMTA4OTc4OC00NDEwMC0yLWE2NGI5MjJlZWI2MDkubXAzIn0=.mp3" length="26210637" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Victor Vernado shares his inspiring journey as a neurodivergent artist, comedian, and AI entrepreneur. He discusses his perspectives on the evolving nature of work, AI&apos;s role in creativity, and strategies for achieving financial independence&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://supremerobot.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Supreme Robot&lt;/a&gt; – Creative software platform supporting artists and content creators&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://supremerobot.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Magic Book of Fire Writing Coach&lt;/a&gt; – AI-powered tool for writing books and scripts&lt;/li&gt;&lt;/ul&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/afa1153b-aeb1-44f4-983b-d2ae38b67ab8/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Embracing AI&apos;s Role in Creativity with Victor Varnado, CEO or Supreme Robot </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Future of Small Business Sourcing with Ricky Ho]]></title><description><![CDATA[<p>In this conversation, Ricky Ho (CEO of SourceReady) shares his journey as a tech entrepreneur and the insights he has gained in the realm of product sourcing for small businesses.</p><p> </p><p>Ricky has spent seven years building in supply chain tech. He previously founded Treelab and now leads SourceReady, backed by $4.5M from investors including the former CTO of Alibaba, the former COO of Flexport, and Peter Diamandis. Brands like Ralph Lauren, Kohl’s, and Lidl, along with emerging D2C brands, already use SourceReady to scale their product sourcing with confidence and speed.</p><p><br /></p><p>Ho discusses the challenges faced by small business owners, the role of AI in simplifying sourcing processes, and the emerging product categories that present opportunities for entrepreneurs. Ricky also delves into the intricacies of fundraising and the importance of leveraging attention in the creative economy.</p><p><br /></p><p>Keywords</p><p><br /></p><p>AI, product sourcing, small business, entrepreneurship, supply chain, creative economy, fundraising, e-commerce, trends, market insights</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Future-of-Small-Business-Sourcing-with-Ricky-Ho-e3f8vqt</link><guid isPermaLink="false">6b69ed7d-3f8a-409c-9ffe-8b1c9842d070</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 18 Feb 2026 15:04:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a00ba0f26d6b1a98c87bc4192c24de68ef578cdc70719b7763e137320608a21/eyJlcGlzb2RlSWQiOiI1NGUwNTE2Mi0zYmFlLTRlNmUtOWU4Ny03YjI1NzcxZThiNmYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTRlMDUxNjItM2JhZS00ZTZlLTllODctN2IyNTc3MWU4YjZmLzQxODM0NTMxMC00NDEwMC0yLTA5MzE5OGJlOGI1NmUubXAzIn0=.mp3" length="28731349" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ricky Ho (CEO of SourceReady) shares his journey as a tech entrepreneur and the insights he has gained in the realm of product sourcing for small businesses.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Ricky has spent seven years building in supply chain tech. He previously founded Treelab and now leads SourceReady, backed by $4.5M from investors including the former CTO of Alibaba, the former COO of Flexport, and Peter Diamandis. Brands like Ralph Lauren, Kohl’s, and Lidl, along with emerging D2C brands, already use SourceReady to scale their product sourcing with confidence and speed.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ho discusses the challenges faced by small business owners, the role of AI in simplifying sourcing processes, and the emerging product categories that present opportunities for entrepreneurs. Ricky also delves into the intricacies of fundraising and the importance of leveraging attention in the creative economy.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;AI, product sourcing, small business, entrepreneurship, supply chain, creative economy, fundraising, e-commerce, trends, market insights&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/54e05162-3bae-4e6e-9e87-7b25771e8b6f/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>The Future of Small Business Sourcing with Ricky Ho</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Imposter Syndrome with Christine Blosdale ]]></title><description><![CDATA[<p>In this episode, Ella Kidd interviews Christine Blosdale, Expert Authority coach, who shares insights on overcoming imposter syndrome, the impact of childhood experiences on personal branding, and the importance of authenticity in business. </p><p><br /></p><p>Christine emphasizes the need for individuals to understand their unique value and the significance of being seen and heard in order to succeed. The conversation also touches on strategies for brand development and future goals in the realm of expert authority.</p><p><br /></p><p>After listening to the episode and falling in love with Christine's insights, all LLC listeners can go to <a href="www.freeexportauthoritycall.com" rel="noopener noreferrer nofollow" target="_blank">www.freeexportauthoritycall.com</a> to get started on leveling up your social media presence. </p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Expert Authority Coaching</p><p>01:46 Overcoming Imposter Syndrome</p><p>08:12 Childhood Experiences and Their Impact</p><p>11:49 Building Authentic Brands</p><p>20:04 Strategies for Brand Development</p><p>24:40 Future Goals and Expert Authority</p><p>28:14 Final Thoughts and Resources</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Overcoming-Imposter-Syndrome-with-Christine-Blosdale-e3e4g84</link><guid isPermaLink="false">8febbf39-b188-4e25-81f0-e3f2ae91d91f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 28 Jan 2026 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83c7bb7a3e40a4a75ae32f9a53058efc125c26014057fad4bc269e7d02036313/eyJlcGlzb2RlSWQiOiI3OWViOGEyYS0xYWM4LTRhYTktYjllOS1jY2IwNzY3MmIzYjciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzllYjhhMmEtMWFjOC00YWE5LWI5ZTktY2NiMDc2NzJiM2I3LzQxNjc1Mjc0MC00NDEwMC0yLTgxOWM1NWRjNWQyNy5tcDMifQ==.mp3" length="29704358" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ella Kidd interviews Christine Blosdale, Expert Authority coach, who shares insights on overcoming imposter syndrome, the impact of childhood experiences on personal branding, and the importance of authenticity in business. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Christine emphasizes the need for individuals to understand their unique value and the significance of being seen and heard in order to succeed. The conversation also touches on strategies for brand development and future goals in the realm of expert authority.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;After listening to the episode and falling in love with Christine&apos;s insights, all LLC listeners can go to &lt;a href=&quot;www.freeexportauthoritycall.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.freeexportauthoritycall.com&lt;/a&gt; to get started on leveling up your social media presence. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Expert Authority Coaching&lt;/p&gt;&lt;p&gt;01:46 Overcoming Imposter Syndrome&lt;/p&gt;&lt;p&gt;08:12 Childhood Experiences and Their Impact&lt;/p&gt;&lt;p&gt;11:49 Building Authentic Brands&lt;/p&gt;&lt;p&gt;20:04 Strategies for Brand Development&lt;/p&gt;&lt;p&gt;24:40 Future Goals and Expert Authority&lt;/p&gt;&lt;p&gt;28:14 Final Thoughts and Resources&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/79eb8a2a-1ac8-4aa9-b9e9-ccb07672b3b7/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Overcoming Imposter Syndrome with Christine Blosdale </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Elevating Your Brand with Joshua Altman, CCO of Beltway Media ]]></title><description><![CDATA[<p>In this episode of the Lifelong Learners Collective, host Ella Kidd interviews Joshua Altman, managing director of Beltway Media, about the evolving landscape of legal marketing and communications. Joshua discusses the role of fractional chief communications officers, the importance of strategic communication, and how companies can effectively engage with their stakeholders. He emphasizes the need for businesses to adapt to changes in the market and the significance of integrating behavioral science into public relations strategies. The conversation also touches on the challenges of legal marketing, the importance of repurposing content, and advice for entrepreneurs looking to establish their own communication strategies.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Elevating-Your-Brand-with-Joshua-Altman--CCO-of-Beltway-Media-e3d8pq6</link><guid isPermaLink="false">ad790293-ffa6-4347-b218-8a37b468e126</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Jan 2026 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2da1abdde1389fbc6776a37da3cc7a9fc4cda7da8e87204a77e641b1d0825c4/eyJlcGlzb2RlSWQiOiJmMWQwYjJlZi03MmVmLTQyMWUtYWU0Yi1kM2ZiNGExNDI0NjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjFkMGIyZWYtNzJlZi00MjFlLWFlNGItZDNmYjRhMTQyNDY2LzQxNTU5MTA0NC00NDEwMC0yLWZmNDAwNGU1MzlhMGIubTRhIn0=.m4a" length="20933595" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of the Lifelong Learners Collective, host Ella Kidd interviews Joshua Altman, managing director of Beltway Media, about the evolving landscape of legal marketing and communications. Joshua discusses the role of fractional chief communications officers, the importance of strategic communication, and how companies can effectively engage with their stakeholders. He emphasizes the need for businesses to adapt to changes in the market and the significance of integrating behavioral science into public relations strategies. The conversation also touches on the challenges of legal marketing, the importance of repurposing content, and advice for entrepreneurs looking to establish their own communication strategies.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f1d0b2ef-72ef-421e-ae4b-d3fb4a142466/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>214</itunes:episode><itunes:title>Elevating Your Brand with Joshua Altman, CCO of Beltway Media </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Adding Life to Years with Vincent Tilford, CEO President of Hannan Center ]]></title><description><![CDATA[<p>In this conversation, Ella Catherine speaks with Vince Tilford, the president and CEO of the Hannon Center, about the importance of supporting aging adults. They discuss the societal perceptions of aging, the significance of creative aging, and the challenges faced by older adults in accessing healthcare and community resources. Vince emphasizes the need for purpose, connection, and the role of community in enhancing the lives of seniors. He also addresses the impact of government policies on aging individuals and offers strategies for preparing for a healthy and fulfilling later life.</p><p><br /></p><p>Keywords: </p><p>aging, community care, creative aging, healthcare, social security, elder support, aging challenges, purpose, connection, wellness</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Adding-Life-to-Years-with-Vincent-Tilford--CEO-President-of-Hannan-Center-e39s80h</link><guid isPermaLink="false">b4c4b659-8b1f-4f4a-b338-e9f0b66e305b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Oct 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/806418af68a656d0c8e7bff3832c0e128b688b8dd73e8422e12a0ae5dadb4f1c/eyJlcGlzb2RlSWQiOiIzNzIwZDdlMi1lZWMwLTQ4NGMtOTUxNy02YmIwMWNkYjhmZjIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzcyMGQ3ZTItZWVjMC00ODRjLTk1MTctNmJiMDFjZGI4ZmYyLzQwOTcyMzMxMC00NDEwMC0yLTllZmE4NGIzZTIxMmYubXAzIn0=.mp3" length="40921964" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ella Catherine speaks with Vince Tilford, the president and CEO of the Hannon Center, about the importance of supporting aging adults. They discuss the societal perceptions of aging, the significance of creative aging, and the challenges faced by older adults in accessing healthcare and community resources. Vince emphasizes the need for purpose, connection, and the role of community in enhancing the lives of seniors. He also addresses the impact of government policies on aging individuals and offers strategies for preparing for a healthy and fulfilling later life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords: &lt;/p&gt;&lt;p&gt;aging, community care, creative aging, healthcare, social security, elder support, aging challenges, purpose, connection, wellness&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3720d7e2-eec0-484c-9517-6bb01cdb8ff2/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Adding Life to Years with Vincent Tilford, CEO President of Hannan Center </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[5 Years of Podcasting and Navigating Grief with Ella ]]></title><description><![CDATA[<p>In this heartfelt episode, Ella Catherine shares her personal journey of grief following the loss of her father, reflecting on the memories and legacy he left behind. She discusses the importance of self-care, the impact of music in processing emotions, and the significance of creating a positive legacy. Ella also celebrates the five-year anniversary of her podcast, expressing gratitude for her listeners and her desire to foster meaningful conversations in a polarized world.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/5-Years-of-Podcasting-and-Navigating-Grief-with-Ella-e3669ja</link><guid isPermaLink="false">b56a5c53-8044-462a-bb0c-d76b9585a6d7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 29 Jul 2025 13:05:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70437574d2f6565ba328e15d245ddd0ad6cd42b1b9c1aa0a8d97cb41897f2c87/eyJlcGlzb2RlSWQiOiI0ZjViZDA3OC1lZWZiLTQ0YmEtYTIyNC00YmM5ZGZmZWZiZTUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGY1YmQwNzgtZWVmYi00NGJhLWEyMjQtNGJjOWRmZmVmYmU1LzQwNDc1NjY0Ny00NDEwMC0yLTViOWVhZmRhMTE2YjcubXAzIn0=.mp3" length="18732511" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, Ella Catherine shares her personal journey of grief following the loss of her father, reflecting on the memories and legacy he left behind. She discusses the importance of self-care, the impact of music in processing emotions, and the significance of creating a positive legacy. Ella also celebrates the five-year anniversary of her podcast, expressing gratitude for her listeners and her desire to foster meaningful conversations in a polarized world.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4f5bd078-eefb-44ba-a224-4bc9dffefbe5/7707184-1753794578057-e7860dfa06cdf.jpg"/><itunes:title>5 Years of Podcasting and Navigating Grief with Ella </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Major Impacts through Profit Sharing with Rob Gallaher]]></title><description><![CDATA[<p>In this conversation, Rob Gallaher shares his journey into profit sharing, detailing how he transitioned from a struggling business owner to a successful entrepreneur by implementing a profit-sharing model. He discusses the challenges and misconceptions surrounding profit sharing, the positive impact it has on team dynamics, and the importance of financial wellness for employees. Rob emphasizes that profit sharing not only boosts business profits but also enhances employee engagement and satisfaction, creating a win-win situation for both owners and team members.</p><p><br /></p><p>You can buy a copy of <a href="https://www.amazon.com/Profit-Sharing-Power-Shared-Success/dp/B0DSSTNR3L#:~:text=Profit%20Sharing%3A%20The%20Power%20of%20Shared%20Success%20is%20a%20comprehensive,%2C%20motivated%2C%20and%20productive%20workplace." rel="noopener noreferrer nofollow" target="_blank">"Profit Sharing: The Power or Shared Success" </a></p><p><br /></p><p>Connect with<a href="https://www.facebook.com/1robertgallaher1/" rel="noopener noreferrer nofollow" target="_blank"> Rob Gallaher</a></p><p><br /></p><p>Also, be on the lookout for his workshop launching in late July 2025. </p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Major-Impacts-through-Profit-Sharing-with-Rob-Gallaher-e341e1e</link><guid isPermaLink="false">cadb49ec-7b76-4df5-b8d6-7ee76c0ad7be</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 10 Jun 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e8f06bc356cd8ccaf626281f687bc8ad8959b036e10a20b2011f32f57a91cff/eyJlcGlzb2RlSWQiOiIyMTZiYmMzNi1jY2M4LTQ4YzYtYTZkMC1kOWU1ZWZkOWRmNTAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjE2YmJjMzYtY2NjOC00OGM2LWE2ZDAtZDllNWVmZDlkZjUwLzQwMTg4MjY5NS00NDEwMC0yLTIzNGFmNWM2ZDE3ZGIubXAzIn0=.mp3" length="32551496" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Rob Gallaher shares his journey into profit sharing, detailing how he transitioned from a struggling business owner to a successful entrepreneur by implementing a profit-sharing model. He discusses the challenges and misconceptions surrounding profit sharing, the positive impact it has on team dynamics, and the importance of financial wellness for employees. Rob emphasizes that profit sharing not only boosts business profits but also enhances employee engagement and satisfaction, creating a win-win situation for both owners and team members.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can buy a copy of &lt;a href=&quot;https://www.amazon.com/Profit-Sharing-Power-Shared-Success/dp/B0DSSTNR3L#:~:text=Profit%20Sharing%3A%20The%20Power%20of%20Shared%20Success%20is%20a%20comprehensive,%2C%20motivated%2C%20and%20productive%20workplace.&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;&quot;Profit Sharing: The Power or Shared Success&quot; &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Connect with&lt;a href=&quot;https://www.facebook.com/1robertgallaher1/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; Rob Gallaher&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Also, be on the lookout for his workshop launching in late July 2025. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/216bbc36-ccc8-48c6-a6d0-d9e5efd9df50/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Major Impacts through Profit Sharing with Rob Gallaher</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Toxic Job to Digital Success: Becky Beach's Story]]></title><description><![CDATA[<p>In this episode of the Lifelong Learners Collective podcast, host Ella Catherine speaks with Becky Beach, a successful digital business selling coach. Becky shares her personal journey from a toxic job to becoming a million-dollar digital product seller. She discusses the various digital products she creates, including printables and courses, and offers valuable advice for aspiring entrepreneurs. The conversation also covers the importance of social media, email marketing, and automation in building a successful online business. Becky emphasizes the need for self-belief and perseverance in the face of challenges.</p><p><br /></p><p>Connect with Becky and follow more of her journey at <a href="www.coachbeckybeach.com" rel="noopener noreferrer nofollow" target="_blank">www.coachbeckybeach.com</a></p><p><br /></p><p>Keywords</p><p><br /></p><p>entrepreneurship, digital products, online business, social media marketing, email marketing, financial freedom, passive income, Canva, business automation, personal growth</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Toxic-Job-to-Digital-Success-Becky-Beachs-Story-e334m0v</link><guid isPermaLink="false">3cb60b6d-f08b-4c25-b99c-d207369b2205</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 21 May 2025 04:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ec35962ad36bb193371c2ee97e3278ab5f5702f2e5d6ef73a1f580bcfbb65f5/eyJlcGlzb2RlSWQiOiJmNjczNTIzNS1hNWQxLTRjNTItYmYwNS1hNmJhZTk2NWI5YjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjY3MzUyMzUtYTVkMS00YzUyLWJmMDUtYTZiYWU5NjViOWI2LzQwMDY4NzQyNi00NDEwMC0yLTc0YWRhNzM1NzJiOTkubXAzIn0=.mp3" length="24546741" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Lifelong Learners Collective podcast, host Ella Catherine speaks with Becky Beach, a successful digital business selling coach. Becky shares her personal journey from a toxic job to becoming a million-dollar digital product seller. She discusses the various digital products she creates, including printables and courses, and offers valuable advice for aspiring entrepreneurs. The conversation also covers the importance of social media, email marketing, and automation in building a successful online business. Becky emphasizes the need for self-belief and perseverance in the face of challenges.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Connect with Becky and follow more of her journey at &lt;a href=&quot;www.coachbeckybeach.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.coachbeckybeach.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;entrepreneurship, digital products, online business, social media marketing, email marketing, financial freedom, passive income, Canva, business automation, personal growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f6735235-a5d1-4c52-bf05-a6bae965b9b6/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>From Toxic Job to Digital Success: Becky Beach&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Empowering Yourself Through Astrology with Amanda Mayr ]]></title><description><![CDATA[<p><strong>Amanda Mayr</strong> is a student of astrology and a sound healing facilitator, anchored in spiritual evolutionary astrology. Through the wisdom of astrology, she guides others on their journeys of self-discovery and personal growth, helping them deepen their self-awareness, align with their true path, and step into their highest potential.  </p><p>Follow Amanda on Instagram at @amanda.mayr to learn about upcoming events and how you can work with her. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Empowering-Yourself-Through-Astrology-with-Amanda-Mayr-e2vcv11</link><guid isPermaLink="false">82f50245-a33e-4bf2-ab45-c7ff60c962df</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 28 Feb 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3281fe82537047f2c9731bb92daf3c2c559ca4f4e3cdd5d90bff17e2532704f4/eyJlcGlzb2RlSWQiOiJkM2NlNmExYi0wYTg5LTRiNzAtYjhiMS1hM2QzY2U1ZWRkMzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDNjZTZhMWItMGE4OS00YjcwLWI4YjEtYTNkM2NlNWVkZDM5LzM5NTU1MjQ0My00NDEwMC0yLTE5MmVhMDUxNjJkM2EubXAzIn0=.mp3" length="32076694" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Amanda Mayr&lt;/strong&gt; is a student of astrology and a sound healing facilitator, anchored in spiritual evolutionary astrology. Through the wisdom of astrology, she guides others on their journeys of self-discovery and personal growth, helping them deepen their self-awareness, align with their true path, and step into their highest potential.  &lt;/p&gt;&lt;p&gt;Follow Amanda on Instagram at @amanda.mayr to learn about upcoming events and how you can work with her. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d3ce6a1b-0a89-4b70-b8b1-a3d3ce5edd39/7707184-1740536374719-6bbd2771ed5cb.jpg"/><itunes:title>Empowering Yourself Through Astrology with Amanda Mayr </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Sales Anxiety: Insights from Scott Ramey]]></title><description><![CDATA[<p>In this conversation, Scott Ramey, a former corporate executive turned consultant, shares insights on overcoming the fear of sales and networking, the importance of authenticity and vulnerability in communication, and how to build genuine connections with clients. He emphasizes that self-promotion is not selfish if it is done with the intention to help others. Scott also discusses practical strategies for easing into sales and networking opportunities, the significance of practice, and the value of being present in interactions. Ultimately, he encourages listeners to embrace their true selves and recognize their power in the sales process.</p><p><br /></p><p>Increase your productivity and maximize focus with Magic Mind: <a href="www.magicmind.com/llc20" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/llc20</a>. </p><p>Get 20% off one purchase of 48% off subsciption. </p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Overcoming-Sales-Anxiety-Insights-from-Scott-Ramey-e2v5oo5</link><guid isPermaLink="false">bdf3f99b-ae53-493d-9380-90950da298b9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 21 Feb 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c47c1f5537db2445a4d9be23b23f5e8fa76754970c8e430634009b1d3a0f94cd/eyJlcGlzb2RlSWQiOiIxZWVkZGYwYi01YTQ4LTRjNWItOGQ5MS01NDRlYTgyMmZjNmYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWVlZGRmMGItNWE0OC00YzViLThkOTEtNTQ0ZWE4MjJmYzZmLzM5NTI1OTc5My00NDEwMC0yLWRlNzFkYjk3NWRjMDYubXAzIn0=.mp3" length="42779793" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Scott Ramey, a former corporate executive turned consultant, shares insights on overcoming the fear of sales and networking, the importance of authenticity and vulnerability in communication, and how to build genuine connections with clients. He emphasizes that self-promotion is not selfish if it is done with the intention to help others. Scott also discusses practical strategies for easing into sales and networking opportunities, the significance of practice, and the value of being present in interactions. Ultimately, he encourages listeners to embrace their true selves and recognize their power in the sales process.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Increase your productivity and maximize focus with Magic Mind: &lt;a href=&quot;www.magicmind.com/llc20&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/llc20&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Get 20% off one purchase of 48% off subsciption. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1eeddf0b-5a48-4c5b-8d91-544ea822fc6f/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Overcoming Sales Anxiety: Insights from Scott Ramey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Adversity to Empowerment: The Story of Michael W Allison]]></title><description><![CDATA[<p>In this conversation, Michael W. Allison shares his journey of overcoming adversity, from his childhood experiences in Jamaica to his military service and the challenges he faced transitioning to civilian life. He discusses the importance of resilience, emotional intelligence, and leadership training in helping others navigate their own adversities. Michael emphasizes the need for support systems and the power of sharing personal stories to inspire and empower others. He also highlights his work with the Adversity Academy and his upcoming book, 'Break the Bottle.'</p>
<p><br /></p>
<p>Website: <a href="https://michaelwallison.com/" rel="noopener noreferrer nofollow" target="_blank">https://michaelwallison.com/</a><br />Email: <a rel="noopener noreferrer nofollow" target="_blank">mallison@theadversityacademy.com</a><br />Phone: (888) 568-2205</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Adversity-to-Empowerment-The-Story-of-Michael-W-Allison-e2uaqsf</link><guid isPermaLink="false">b6a05b30-e920-412a-9885-5390cc4babc2</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 05 Feb 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a6130ab6dc63ae0072bb0be2d7e4271302166547667b53f645f1c2452be255bc/eyJlcGlzb2RlSWQiOiI2Y2U0ODJhMS04NzQ0LTQwZGItYTJiMC03NzE4NTUzODI3ZTkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmNlNDgyYTEtODc0NC00MGRiLWEyYjAtNzcxODU1MzgyN2U5LzM5NDE2MTA3MS00NDEwMC0yLWNkOTc3Y2VjNDY0ZTkubXAzIn0=.mp3" length="30872972" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Michael W. Allison shares his journey of overcoming adversity, from his childhood experiences in Jamaica to his military service and the challenges he faced transitioning to civilian life. He discusses the importance of resilience, emotional intelligence, and leadership training in helping others navigate their own adversities. Michael emphasizes the need for support systems and the power of sharing personal stories to inspire and empower others. He also highlights his work with the Adversity Academy and his upcoming book, &apos;Break the Bottle.&apos;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://michaelwallison.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://michaelwallison.com/&lt;/a&gt;&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;mallison@theadversityacademy.com&lt;/a&gt;&lt;br /&gt;Phone: (888) 568-2205&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:32:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6ce482a1-8744-40db-a2b0-7718553827e9/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>From Adversity to Empowerment: The Story of Michael W Allison</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transforming Your Life Through Music with Gail Taylor, Author and Musician]]></title><description><![CDATA[<p>In this conversation, Gail Taylor shares her inspiring journey from a successful career in finance to becoming a musician and author. </p>
<p><br /></p>
<p>She discusses the transformative power of music in personal growth, her experiences with addiction, and the importance of finding passion and purpose in one's career. </p>
<p><br /></p>
<p>Gail emphasizes that it's never too late to reinvent oneself and highlights the significance of lifelong learning and travel in broadening perspectives. </p>
<p><br /></p>
<p>Her book, <strong>Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music</strong> encapsulates her life lessons and the tools she used to overcome challenges, accompanied by a soundtrack of inspirational music.</p>
<p><br /></p>
<p>Instagram: GailTaylor Music </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Transforming-Your-Life-Through-Music-with-Gail-Taylor--Author-and-Musician-e2sf9mt</link><guid isPermaLink="false">b05de353-dcb8-4c66-8a3a-f5e23d2d0cac</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 18 Dec 2024 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7ab2ce70f84a04da66c27010b0e2bdf7f59d89b9c431e141e70bd43dfcde73f/eyJlcGlzb2RlSWQiOiJmMTc4Y2M5Ni0xZDUyLTRmZDMtOWNjZC03YmJmZTYxOTllNzYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjE3OGNjOTYtMWQ1Mi00ZmQzLTljY2QtN2JiZmU2MTk5ZTc2LzM5MTczMjIxNy00NDEwMC0yLTRiZGRjNjJlZDE1MDQubXAzIn0=.mp3" length="33766503" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Gail Taylor shares her inspiring journey from a successful career in finance to becoming a musician and author. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;She discusses the transformative power of music in personal growth, her experiences with addiction, and the importance of finding passion and purpose in one&apos;s career. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Gail emphasizes that it&apos;s never too late to reinvent oneself and highlights the significance of lifelong learning and travel in broadening perspectives. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Her book, &lt;strong&gt;Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music&lt;/strong&gt; encapsulates her life lessons and the tools she used to overcome challenges, accompanied by a soundtrack of inspirational music.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Instagram: GailTaylor Music &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f178cc96-1d52-4fd3-9ccd-7bbfe6199e76/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Transforming Your Life Through Music with Gail Taylor, Author and Musician</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LifeLong Learner's Collective Podcast on Fall Break! ]]></title><description><![CDATA[<p>It seems like every Fall, requires a Fall Break for me. I always preach taking time to invest in yourself and the productivity of resting and by golly, I am going to practice it. I can't wait to chat again in a few weeks. </p>
<p>Much Love, </p>
<p>Ella </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/LifeLong-Learners-Collective-Podcast-on-Fall-Break-e2q177g</link><guid isPermaLink="false">f9b26ae1-32c5-40c7-97ff-030da8896df2</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 23 Oct 2024 02:43:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/59084e204ff16097ef80327d3333f1063d24abe44a80193819aa25b95faf8a18/eyJlcGlzb2RlSWQiOiJmYWUxY2FjYi03NjlmLTRlOTgtYTNmNS0wNTAwODJlMmJmNmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZmFlMWNhY2ItNzY5Zi00ZTk4LWEzZjUtMDUwMDgyZTJiZjZiLzM4ODU2MDA2OC00NDEwMC0yLWFlMWQyYTFiODE2ODEubTRhIn0=.m4a" length="4493569" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;It seems like every Fall, requires a Fall Break for me. I always preach taking time to invest in yourself and the productivity of resting and by golly, I am going to practice it. I can&apos;t wait to chat again in a few weeks. &lt;/p&gt;
&lt;p&gt;Much Love, &lt;/p&gt;
&lt;p&gt;Ella &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/fae1cacb-769f-4e98-a3f5-050082e2bf6b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>LifeLong Learner&apos;s Collective Podcast on Fall Break! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mark Connor: A Competitive Boxer turned Bestselling Author ]]></title><description><![CDATA[<p>Ella reconnects with us after a brief hiatus due to personal health issues and travels. She welcomes guest Mark Connor, a former competitive boxer turned author, who shares his journey of overcoming adversity, exploring spirituality, and the impact of loss on his life. The conversation delves into themes of cultural identity, family values, political polarization, and the importance of love and relationships. </p>
<p>Mark reflects on his father's influence and the significance of maintaining civil discourse in today's divisive climate, ultimately emphasizing the values of love, family, and life in his writing and personal philosophy.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Mark-Connor-A-Competitive-Boxer-turned-Bestselling-Author-e2r63v2</link><guid isPermaLink="false">6eeaf3a0-5f54-42b6-82ea-efce5f1b9add</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 20 Nov 2024 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4fd527a83d7a94979f55e1d244aeb398b306d35e36dd80398efc9de913e649fa/eyJlcGlzb2RlSWQiOiI1NDBlY2UwNi03MzI3LTQ3MjQtODE4Ny1mNmVmZmIyZGVkYWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTQwZWNlMDYtNzMyNy00NzI0LTgxODctZjZlZmZiMmRlZGFiLzM5MDA1OTIyNC00NDEwMC0yLTZmZWJmNDhkNWY5NS5tNGEifQ==.m4a" length="47899703" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ella reconnects with us after a brief hiatus due to personal health issues and travels. She welcomes guest Mark Connor, a former competitive boxer turned author, who shares his journey of overcoming adversity, exploring spirituality, and the impact of loss on his life. The conversation delves into themes of cultural identity, family values, political polarization, and the importance of love and relationships. &lt;/p&gt;
&lt;p&gt;Mark reflects on his father&apos;s influence and the significance of maintaining civil discourse in today&apos;s divisive climate, ultimately emphasizing the values of love, family, and life in his writing and personal philosophy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/540ece06-7327-4724-8187-f6effb2dedab/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Mark Connor: A Competitive Boxer turned Bestselling Author </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confessions of an Overcommitter]]></title><description><![CDATA[<p>In this episode, Ella discusses her recent surgery and the need for a break to recharge her energy. She shares her experience with burnout and the symptoms she has noticed. Ella emphasizes the importance of self-awareness and setting boundaries to manage burnout. She also highlights the significance of prioritizing activities that bring joy and energy, such as dancing. Ella provides four strategies for managing energy and avoiding burnout: carving out time for personal hobbies, learning to say no, planning ahead, and having a daily 10-minute routine for self-reflection.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Confessions-of-an-Overcommitter-e2mtdon</link><guid isPermaLink="false">1973c336-74a9-4462-8b67-4ca9a97605e9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Aug 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e7cf6b9729722218c7a33c3827ca60ee5cfa004d90d583b2c2be337038d4bf0a/eyJlcGlzb2RlSWQiOiJiZWY4ZWU2Ni1kMTYyLTRlMzMtYTUwNS01MGE4YzVjMTJkY2QiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmVmOGVlNjYtZDE2Mi00ZTMzLWE1MDUtNTBhOGM1YzEyZGNkLzM4NDQxMDQxMC00NDEwMC0yLTRiMmJmZDAzNjFhZjcubXAzIn0=.mp3" length="34278085" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ella discusses her recent surgery and the need for a break to recharge her energy. She shares her experience with burnout and the symptoms she has noticed. Ella emphasizes the importance of self-awareness and setting boundaries to manage burnout. She also highlights the significance of prioritizing activities that bring joy and energy, such as dancing. Ella provides four strategies for managing energy and avoiding burnout: carving out time for personal hobbies, learning to say no, planning ahead, and having a daily 10-minute routine for self-reflection.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/bef8ee66-d162-4e33-a505-50a8c5c12dcd/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Confessions of an Overcommitter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing Your Way to Success with Suman Cherry, CEO of Cherry Talent Group]]></title><description><![CDATA[<p>Suman Cherry joins me for a follow-up conversation to discuss the importance of managing stress and energy in entrepreneurship. Cherry shares her personal experiences of growing her business and the shifts she has made in her role while emphasizing the significance of prioritizing self-care and listening to one's body. She also delves into the topic of the nervous system and how it affects our emotions and overall well-being. In addition, Suman highlights the importance of healing past traumas and processing emotions in a healthy way. She concludes by discussing the impact of conscious work on relationships and personal growth. I</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Healing-Your-Way-to-Success-with-Suman-Cherry--CEO-of-Cherry-Talent-Group-e2kpn0p</link><guid isPermaLink="false">3fe5233a-04ad-446b-a65a-0af7db795249</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 11 Jun 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ae4f03c72b02967a0e09bd5da4f46ac05436aae875b9c29b27ab301655e0f5c/eyJlcGlzb2RlSWQiOiIyNjA5NmE1NS1hMDA4LTQxMzgtYTEzYy02MTFiMGNhYmYxMmYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjYwOTZhNTUtYTAwOC00MTM4LWExM2MtNjExYjBjYWJmMTJmLzM4MDQzODAzMy00NDEwMC0yLWYzMzE2NTcwNmY4NTMubTRhIn0=.m4a" length="52304400" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Suman Cherry joins me for a follow-up conversation to discuss the importance of managing stress and energy in entrepreneurship. Cherry shares her personal experiences of growing her business and the shifts she has made in her role while emphasizing the significance of prioritizing self-care and listening to one&apos;s body. She also delves into the topic of the nervous system and how it affects our emotions and overall well-being. In addition, Suman highlights the importance of healing past traumas and processing emotions in a healthy way. She concludes by discussing the impact of conscious work on relationships and personal growth. I&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/26096a55-a008-4138-a13c-611b0cabf12f/7707184-1718165051612-db31be8ebfd36.jpg"/><itunes:title>Healing Your Way to Success with Suman Cherry, CEO of Cherry Talent Group</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Purpose & Pajamas with Genevieve Piturro, founder of Pajama Program, TedX Speaker and Bestselling Author ]]></title><description><![CDATA[<p>Genevieve Pichuro, founder of the Pajama Program, shares her inspiring journey of finding purpose beyond success. After a successful career in the corporate world, Genevieve felt a calling to make a difference in the lives of children in need. She started the Pajama Program, an organization that provides pajamas to children in shelters, and has since impacted millions of lives. Genevieve emphasizes that finding purpose doesn't necessarily mean starting a nonprofit, but rather finding a fulfilling and meaningful way to serve others. She encourages individuals to listen to their inner voice and take the leap towards a more purposeful life.</p>
<p><br /></p>
<p><a href="http://www.genevievepiturro.com/" rel="noopener noreferrer nofollow" target="_blank">GenevievePiturro.com</a></p>
<p><a href="https://www.genevievepiturro.com/Press" rel="noopener noreferrer nofollow" target="_blank">Featured</a>: OPRAH • TEDx </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Purpose--Pajamas-with-Genevieve-Piturro--founder-of-Pajama-Program--TedX-Speaker-and-Bestselling-Author-e2hjip5</link><guid isPermaLink="false">83b70ea2-7343-4f35-b582-8506b44b579b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 27 Mar 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72cafccc0b4580a5604f45062d85bd4f3de9ad81809bde0e6c5f3aea81f96b6e/eyJlcGlzb2RlSWQiOiI4NTI1YzU3NC04NDVkLTRlMGMtYjFiNS02MDYzOWVhNGY3NjAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODUyNWM1NzQtODQ1ZC00ZTBjLWIxYjUtNjA2MzllYTRmNzYwL2RhNDU3NjQ0ODUzZTA4MDU1MDBhMTBhNGE3NzdkZGY5Lm00YSJ9.m4a" length="28235689" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Genevieve Pichuro, founder of the Pajama Program, shares her inspiring journey of finding purpose beyond success. After a successful career in the corporate world, Genevieve felt a calling to make a difference in the lives of children in need. She started the Pajama Program, an organization that provides pajamas to children in shelters, and has since impacted millions of lives. Genevieve emphasizes that finding purpose doesn&apos;t necessarily mean starting a nonprofit, but rather finding a fulfilling and meaningful way to serve others. She encourages individuals to listen to their inner voice and take the leap towards a more purposeful life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.genevievepiturro.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;GenevievePiturro.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.genevievepiturro.com/Press&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Featured&lt;/a&gt;: OPRAH • TEDx &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/8525c574-845d-4e0c-b1b5-60639ea4f760/7707184-1711470724275-267317cac3097.jpg"/><itunes:season>4</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Purpose &amp; Pajamas with Genevieve Piturro, founder of Pajama Program, TedX Speaker and Bestselling Author </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Taking a Health Break: See You Next Week! ]]></title><description><![CDATA[<p>Hello, LLC fam! Due to a small bout of flu symptoms (not covid, thank God), I will not be recording a new episode this week. Instead, relisten to some of your favs and meet me back for a solo episode next week. I can't wait to update you all on my latest whereabouts. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Taking-a-Health-Break-See-You-Next-Week-e2fq1bn</link><guid isPermaLink="false">2001a068-f43c-4f8f-9ef2-7a6038947190</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 15 Feb 2024 01:56:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2534c800642f2ee691c5c63f5cfaea536acda9309ff6c2e917099f7069ff9805/eyJlcGlzb2RlSWQiOiI0NjM5NjE3Yy02OGRhLTQxNmQtYjhiNy0xMWFiZjVkYmMyNTEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDYzOTYxN2MtNjhkYS00MTZkLWI4YjctMTFhYmY1ZGJjMjUxLzM2NzUwMTQ4OC00NDEwMC0yLWIwNWZlYjc1YWVhMTkubXAzIn0=.mp3" length="1427747" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hello, LLC fam! Due to a small bout of flu symptoms (not covid, thank God), I will not be recording a new episode this week. Instead, relisten to some of your favs and meet me back for a solo episode next week. I can&apos;t wait to update you all on my latest whereabouts. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4639617c-68da-416d-b8b7-11abf5dbc251/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Taking a Health Break: See You Next Week! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Buying as Business with M&A Expert Richard Parker ]]></title><description><![CDATA[<p>With over 30 years of M&amp;A Experience and 13 acquisitions exceeding 2-Billion, Richard Parker has come to the show to share his path to success with us. </p>
<p>Parker also has a best selling course "How to Buy a Business at a Great Price" which has obtained over 100,000 downloads. </p>
<p>Give us a listen and learn about how to successfully acquire a successful business . </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Buying-as-Business-with-MA-Expert-Richard-Parker-e2cinn2</link><guid isPermaLink="false">878c27b7-e3e2-495c-bb04-43ec2366c900</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 29 Nov 2023 14:52:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b283e76ee3b81a0ce3dc4b62f04f34b1b353a42459d73df68699f6d2b6681f1/eyJlcGlzb2RlSWQiOiJiYTVlYzY2Zi03MmI1LTQzZjctODlmMi04MjlmM2M3ZGIxOGMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmE1ZWM2NmYtNzJiNS00M2Y3LTg5ZjItODI5ZjNjN2RiMThjL2JhNmFkZGQ0MTMyZDY1ZjI5Y2UwYzI1OWMzNjFkZDIxLm00YSJ9.m4a" length="32701352" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;With over 30 years of M&amp;amp;A Experience and 13 acquisitions exceeding 2-Billion, Richard Parker has come to the show to share his path to success with us. &lt;/p&gt;
&lt;p&gt;Parker also has a best selling course &quot;How to Buy a Business at a Great Price&quot; which has obtained over 100,000 downloads. &lt;/p&gt;
&lt;p&gt;Give us a listen and learn about how to successfully acquire a successful business . &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ba5ec66f-72b5-43f7-89f2-829f3c7db18c/7707184-1701269533506-2bb0e4f9bc8a2.jpg"/><itunes:title>Buying as Business with M&amp;A Expert Richard Parker </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Remember What Matters Most with Brett Chotkevys, Owner of Platinum Resort and Memory Care Mansion ]]></title><description><![CDATA[<p><strong>On this episode, I interview Brett Chotkevys, the visionary entrepreneur and real estate maven who's been making waves in the world of senior living and real estate investment. With a proven track record in house flipping, he's now turned his attention to the world of Memory Care Mansions and Assisted Living, where his innovative Two Manager system allows him to generate substantial profits while working just 4 hours a week. Brett's Coaching Business empowers aspiring entrepreneurs to follow in his footsteps, offering a unique business model in exchange for equity. Join Brett on his journey as he shares insights and expertise on a niche that many are yet to discover. Tune in to gain valuable knowledge and inspiration from a true industry disruptor. </strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Remember-What-Matters-Most-with-Brett-Chotkevys--Owner-of-Platinum-Resort-and-Memory-Care-Mansion-e2adv3u</link><guid isPermaLink="false">dc5f2216-6b2d-42e9-a9db-3bab6a0e5de5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 Oct 2023 06:11:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6db697a07b832e80e9eb4ef56fc91149f088b1b5e242ee20f9236ee4e4f87042/eyJlcGlzb2RlSWQiOiI0ZTg0OGI4ZS1hODM4LTRjMjctOWQyMC05MTNhNzE5N2NmMmMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGU4NDhiOGUtYTgzOC00YzI3LTlkMjAtOTEzYTcxOTdjZjJjLzZjODU2Y2ZiOTFmM2M5MDkyZmU0YzZkOWY2OWIwNmUxLm00YSJ9.m4a" length="33611563" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;On this episode, I interview Brett Chotkevys, the visionary entrepreneur and real estate maven who&apos;s been making waves in the world of senior living and real estate investment. With a proven track record in house flipping, he&apos;s now turned his attention to the world of Memory Care Mansions and Assisted Living, where his innovative Two Manager system allows him to generate substantial profits while working just 4 hours a week. Brett&apos;s Coaching Business empowers aspiring entrepreneurs to follow in his footsteps, offering a unique business model in exchange for equity. Join Brett on his journey as he shares insights and expertise on a niche that many are yet to discover. Tune in to gain valuable knowledge and inspiration from a true industry disruptor. &lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4e848b8e-a838-4c27-9d20-913a7197cf2c/7707184-1696989805092-86e4cf6470018.jpg"/><itunes:episode>130</itunes:episode><itunes:title>Remember What Matters Most with Brett Chotkevys, Owner of Platinum Resort and Memory Care Mansion </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fitness for the Mind & Body with Katelynn Bundy, FFP Podcast Host ]]></title><description><![CDATA[<p>KateLynn Bundy is the Host of the Fit Femme Project Alignment Podcast. It originated from the Fit Femme Project, an online coaching business her close friend Casey Samsel started in 2021. KateLynn started out as an Admin for the FFP, working in the background by onboarding new clients and supporting the coaches. In 2022, she started to put together a plan to launch the podcast to spread our wings to impact more women than ever. The FFP podcast is all about the fearless side of fitness. Letting go of limiting beliefs, pushing past barriers that hold us back and educating women from all walks of life on how to be a better, fitter and healthier version of who they are. </p>
<p>Instagram: @katelynnbfit_</p>
<p><a href="https://linktr.ee/fitfemmeproject?utm_source=linktree_profile_share&amp;ltsid=c788689f-1886-49ea-9c5f-a4f54c54d2ff" rel="noopener noreferrer nofollow" target="_blank">LinkTree</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Fitness-for-the-Mind--Body-with-Katelynn-Bundy--FFP-Podcast-Host-e2a4lnp</link><guid isPermaLink="false">167be17a-fca4-47ea-ad38-9c3c7a3c50bf</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 Oct 2023 06:11:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5425e38f6871b0582fe72587623d67b22e13a7af59b7f1adee91fc42d5cab02/eyJlcGlzb2RlSWQiOiI1ZmU1MDFjMi04ZWIyLTRmMmItYjFjNy01ZmZkNDI1YjYzNDAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNWZlNTAxYzItOGViMi00ZjJiLWIxYzctNWZmZDQyNWI2MzQwLzFhYjEwOTFlZDJjMTg5ZTQ3M2JmZDU2NDdlZTg0NzRiLm00YSJ9.m4a" length="44403553" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;KateLynn Bundy is the Host of the Fit Femme Project Alignment Podcast. It originated from the Fit Femme Project, an online coaching business her close friend Casey Samsel started in 2021. KateLynn started out as an Admin for the FFP, working in the background by onboarding new clients and supporting the coaches. In 2022, she started to put together a plan to launch the podcast to spread our wings to impact more women than ever. The FFP podcast is all about the fearless side of fitness. Letting go of limiting beliefs, pushing past barriers that hold us back and educating women from all walks of life on how to be a better, fitter and healthier version of who they are. &lt;/p&gt;
&lt;p&gt;Instagram: @katelynnbfit_&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://linktr.ee/fitfemmeproject?utm_source=linktree_profile_share&amp;amp;ltsid=c788689f-1886-49ea-9c5f-a4f54c54d2ff&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;LinkTree&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5fe501c2-8eb2-4f2b-b1c7-5ffd425b6340/7707184-1696383080775-43180c2ae8222.jpg"/><itunes:season>130</itunes:season><itunes:title>Fitness for the Mind &amp; Body with Katelynn Bundy, FFP Podcast Host </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Pep Talk from Ella: Observations of Art & Personal Growth ]]></title><description><![CDATA[<p>Ella shares a few announcements for the upcoming weeks as well as sharing her love of art and how it relates to personal growth. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-Pep-Talk-from-Ella-Observations-of-Art--Personal-Growth-e29a41c</link><guid isPermaLink="false">b75d1287-3a3a-4c4f-9b56-c1e3513163d3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 14 Sep 2023 04:13:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c93c1ed5425ddec0cb316c226c95f0114c8e4417cfe08d49842a5d9886a3d412/eyJlcGlzb2RlSWQiOiIzYTNkODhjOC1mM2ExLTQ5ZjAtYjZjNi1mYmE3ZDAxM2VmMDkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvM2EzZDg4YzgtZjNhMS00OWYwLWI2YzYtZmJhN2QwMTNlZjA5L2JkYjY5MGZjZmNhOTc0N2NiNjMxYTI1MmJmYjM4NTk4Lm00YSJ9.m4a" length="32379081" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ella shares a few announcements for the upcoming weeks as well as sharing her love of art and how it relates to personal growth. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3a3d88c8-f3a1-49f0-b6c6-fba7d013ef09/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>127</itunes:episode><itunes:title>A Pep Talk from Ella: Observations of Art &amp; Personal Growth </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking Free from the Golden Handcuffs with Mikelann Valterra, Seattle Money Coach ]]></title><description><![CDATA[Mikelann Valterra's journey as a money coach began in college with a major in economics then through grad school, she discovered the motherboard of money, Psychology! She brings her education and experience on Wall Street to the show, along with 25 years of success as a money coach. Her relatable personal journey will be shared on the show along with some excellent tips. 

After listening, you can learn more about Mikelann and connect with her on her website: www.seattlemoneycoach.com. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Breaking-Free-from-the-Golden-Handcuffs-with-Mikelann-Valterra--Seattle-Money-Coach-e24t312</link><guid isPermaLink="false">c33ee92c-f340-45de-b883-35f637bb65e3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 31 May 2023 16:46:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b91f1fef5b3089af54d87cd69725f98637a61cac96d65f92ded981f370350e91/eyJlcGlzb2RlSWQiOiJmZTljYjEwMS00ZGFhLTQ1OTMtYjNlNy1hNmRmNTZiY2NlMWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZmU5Y2IxMDEtNGRhYS00NTkzLWIzZTctYTZkZjU2YmNjZTFiLzZmODQ3MTg5N2I0YmVjM2VkY2FhNjg1MGI1MzRkYzBiLm00YSJ9.m4a" length="34181681" type="audio/x-m4a"/><itunes:summary>Mikelann Valterra&apos;s journey as a money coach began in college with a major in economics then through grad school, she discovered the motherboard of money, Psychology! She brings her education and experience on Wall Street to the show, along with 25 years of success as a money coach. Her relatable personal journey will be shared on the show along with some excellent tips. 

After listening, you can learn more about Mikelann and connect with her on her website: www.seattlemoneycoach.com. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/fe9cb101-4daa-4593-b3e7-a6df56bcce1b/7707184-1685498687317-9f67421c877ec.jpg"/><itunes:episode>114</itunes:episode><itunes:title>Breaking Free from the Golden Handcuffs with Mikelann Valterra, Seattle Money Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 100: What Was Learned, What Lies Ahead & Soundbites from Incredible Guests ]]></title><description><![CDATA[<p>As I type this out, I am in absolute awe that I made it to 100 episodes. I feel like I am just getting started but as I took over 50 hours worth of content and narrowed it to an hour, I am astounded by the amazing people who I have had the pleasure of interviewing and the value shared on this show. Excited to see what the next 100 episodes bring. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Episode-100-What-Was-Learned--What-Lies-Ahead--Soundbites-from-Incredible-Guests-e1uknmf</link><guid isPermaLink="false">b2ce1a31-42ad-4eb5-8eb7-4f9cf616b9cc</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 08 Feb 2023 04:57:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98e6ebbe25897cd8db4aeccd2b4fe0d4c580f9b4ceacb088ca52be37c360d62a/eyJlcGlzb2RlSWQiOiI5N2QyYmQxMy05ZGIyLTQ1ZDgtOWE4ZC0xYmU0MDBiNjE1YzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTdkMmJkMTMtOWRiMi00NWQ4LTlhOGQtMWJlNDAwYjYxNWM5L0FQTzUzNzk4NDcyODUubXAzIn0=.mp3" length="80770194" type="audio/mpeg"/><itunes:summary>&lt;p&gt;As I type this out, I am in absolute awe that I made it to 100 episodes. I feel like I am just getting started but as I took over 50 hours worth of content and narrowed it to an hour, I am astounded by the amazing people who I have had the pleasure of interviewing and the value shared on this show. Excited to see what the next 100 episodes bring. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:24:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/97d2bd13-9db2-45d8-9a8d-1be400b615c9/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>100</itunes:episode><itunes:title>Episode 100: What Was Learned, What Lies Ahead &amp; Soundbites from Incredible Guests </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Blend In or Fully Exist: A Pep Talk from Ella ]]></title><description><![CDATA[<p>In what ways do you hold yourself back due to sneaky fears? On this episode, I get real fired up as I talk about ways I have held myself back and overcoming some everyday fears. Friends, we are meant to SHINE! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Blend-In-or-Fully-Exist-A-Pep-Talk-from-Ella-e1tj794</link><guid isPermaLink="false">3d84b4f0-e566-403e-931e-0679dd43182d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 17 Jan 2023 14:00:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fed2222e1decf732d3c0ba22e1dea32a616d72825cae635cab772f2871a2902/eyJlcGlzb2RlSWQiOiIxNTZjNThjMy1lZGM0LTRkMDktOGYwNi1iNWZhN2ZlNjFkOGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTU2YzU4YzMtZWRjNC00ZDA5LThmMDYtYjVmYTdmZTYxZDhhL0FQTzQxOTEwNTMxOTYubXAzIn0=.mp3" length="21523226" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In what ways do you hold yourself back due to sneaky fears? On this episode, I get real fired up as I talk about ways I have held myself back and overcoming some everyday fears. Friends, we are meant to SHINE! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/156c58c3-edc4-4d09-8f06-b5fa7fe61d8a/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>98</itunes:episode><itunes:title>Blend In or Fully Exist: A Pep Talk from Ella </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leading a Legendary Life with Tommy Breedlove, Wall Street Journal & USA Today Bestselling Author]]></title><description><![CDATA[<p>Tommy Breedlove is a Wall Street Journal &amp; USA Today bestselling author of the book, Legendary, and business, relationship, and mindset coach who is a regular featured keynote speaker at global events.</p>
<p>Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S.</p>
<p>At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.</p>
<p>Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance while building a lasting legacy. The simple tools he shares shows them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. The goal is to help everybody to become the person they've always wanted to be.</p>
<p>When Tommy isn't speaking or serving his clients, he enjoys traveling the world, hiking, and spending quality time with his wife and two dogs.</p>
<p>www.tommybreedlove.com</p>
<p>Obtain your copy of "Legendary" at your favorite bookstore or download on Audible. </p>
<p>Follow Tommy on Instagram @tommybreedlove</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Leading-a-Legendary-Life-with-Tommy-Breedlove--Wall-Street-Journal--USA-Today-Bestselling-Author-e1pffjp</link><guid isPermaLink="false">c2f93a12-a541-4b98-9d82-8cef84dfbbb1</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 19 Oct 2022 02:52:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a297b661960c4b1f46480c03e27e6868cd7ae97bb100bce3600dcb07a80ad0f/eyJlcGlzb2RlSWQiOiJlZDViZGE3Mi1kMDAzLTQzZTgtYTMyOS03NDM3MzI0OTgzOTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWQ1YmRhNzItZDAwMy00M2U4LWEzMjktNzQzNzMyNDk4Mzk4L0FQTzMyMTAzNTgyMDYubXAzIn0=.mp3" length="19354854" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tommy Breedlove is a Wall Street Journal &amp;amp; USA Today bestselling author of the book, Legendary, and business, relationship, and mindset coach who is a regular featured keynote speaker at global events.&lt;/p&gt;
&lt;p&gt;Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S.&lt;/p&gt;
&lt;p&gt;At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.&lt;/p&gt;
&lt;p&gt;Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance while building a lasting legacy. The simple tools he shares shows them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. The goal is to help everybody to become the person they&apos;ve always wanted to be.&lt;/p&gt;
&lt;p&gt;When Tommy isn&apos;t speaking or serving his clients, he enjoys traveling the world, hiking, and spending quality time with his wife and two dogs.&lt;/p&gt;
&lt;p&gt;www.tommybreedlove.com&lt;/p&gt;
&lt;p&gt;Obtain your copy of &quot;Legendary&quot; at your favorite bookstore or download on Audible. &lt;/p&gt;
&lt;p&gt;Follow Tommy on Instagram @tommybreedlove&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ed5bda72-d003-43e8-a329-743732498398/7707184-1666148313913-8b4904343671c.jpg"/><itunes:episode>92</itunes:episode><itunes:title>Leading a Legendary Life with Tommy Breedlove, Wall Street Journal &amp; USA Today Bestselling Author</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Skill Up on Making Decisions with January Donovan, Founder & CEO of The Woman School]]></title><description><![CDATA[On this episode, I got to talk with January Donovan, the founder of the Woman School as she talks about growing her business from $0 to becoming a millionaire as a wife and mother of 8. 
Check out her bio below and give us a listen: 
January Donovan is the founder of The Woman School and The Wholeness Coaching  School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train women with the practical  skills to manage their lives. She spent 15 years training women for free before  realizing that in order to reach millions, she had to learn to build a business and do so  while prioritizing her family. The business grew from 0 to a multimillion dollar company reaching 40 countries in  under three years and landing her the title as one of Forbes Magazine’s top coaches.  She then went on to found The Wholeness Coaching School where she teaches men  and women to build their own coaching businesses using mindset and skill-set training  to design every part of their life. She co-founded The Man School with her husband  and quickly expanded to The Woman School en Español. Her passion fuels her discipline as a wife, mother, and business owner because we  can’t give what we do not have. We were created to live a life of meaning and  contribution, we just need to train up for it. January believes that life without skills is hard, skills give us choices. We suffer  unnecessary overwhelm, stress, and anxiety simply because we are undertrained. We  battle feeling like a failure when in reality, the world has failed to prepare us. We can  no longer afford to hand over a generation of men and women who doubt their worth  and give up on who they were created to be. We cannot afford a life without training,  we need to skill up. She believes that it is time for our world to recognize the value of the ‘whole’ person  and not just what the culture dictates makes us valuable; we are more than our  achievements. We are in the business of valuing and integrating the whole person. Her dream is to have a school not just to empower men and women, but to equip them  with practical training. It is only then that we can create a ripple effect in our homes,  our communities, our relationships, and our careers. We change the world by changing  our interior world first. As a wife and mother of 8 children, she is fierce about integrating business and  motherhood. Our professional dreams cannot be apart from our personal dreams; we  just need to train up for them. Motherhood is an olympic sport and the gold medal is  raising children that will bring good into the world. If we want true success then we  have to train ourselves to build businesses that integrate every part of our lives
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Skill-Up-on-Making-Decisions-with-January-Donovan--Founder--CEO-of-The-Woman-School-e1ngk8i</link><guid isPermaLink="false">6a1ab252-33c3-46f3-a463-1f91738d25bd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Sep 2022 14:36:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd02c0570f6553b86e4bc9cde26e5a5a1b87cd34aff59d708b1d4d5c71023c5d/eyJlcGlzb2RlSWQiOiIxM2EzNWI4OS1kZjQ5LTQ0NWEtODZjYy02ODAyMWYwODA0OWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTNhMzViODktZGY0OS00NDVhLTg2Y2MtNjgwMjFmMDgwNDlmL2UwM2I2MGUyNDE3ZWExY2VlM2QwNDY4OGUyNzhlNGZjLm00YSJ9.m4a" length="51203534" type="audio/x-m4a"/><itunes:summary>On this episode, I got to talk with January Donovan, the founder of the Woman School as she talks about growing her business from $0 to becoming a millionaire as a wife and mother of 8. 
Check out her bio below and give us a listen: 
January Donovan is the founder of The Woman School and The Wholeness Coaching  School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train women with the practical  skills to manage their lives. She spent 15 years training women for free before  realizing that in order to reach millions, she had to learn to build a business and do so  while prioritizing her family. The business grew from 0 to a multimillion dollar company reaching 40 countries in  under three years and landing her the title as one of Forbes Magazine’s top coaches.  She then went on to found The Wholeness Coaching School where she teaches men  and women to build their own coaching businesses using mindset and skill-set training  to design every part of their life. She co-founded The Man School with her husband  and quickly expanded to The Woman School en Español. Her passion fuels her discipline as a wife, mother, and business owner because we  can’t give what we do not have. We were created to live a life of meaning and  contribution, we just need to train up for it. January believes that life without skills is hard, skills give us choices. We suffer  unnecessary overwhelm, stress, and anxiety simply because we are undertrained. We  battle feeling like a failure when in reality, the world has failed to prepare us. We can  no longer afford to hand over a generation of men and women who doubt their worth  and give up on who they were created to be. We cannot afford a life without training,  we need to skill up. She believes that it is time for our world to recognize the value of the ‘whole’ person  and not just what the culture dictates makes us valuable; we are more than our  achievements. We are in the business of valuing and integrating the whole person. Her dream is to have a school not just to empower men and women, but to equip them  with practical training. It is only then that we can create a ripple effect in our homes,  our communities, our relationships, and our careers. We change the world by changing  our interior world first. As a wife and mother of 8 children, she is fierce about integrating business and  motherhood. Our professional dreams cannot be apart from our personal dreams; we  just need to train up for them. Motherhood is an olympic sport and the gold medal is  raising children that will bring good into the world. If we want true success then we  have to train ourselves to build businesses that integrate every part of our lives
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/13a35b89-df49-445a-86cc-68021f08049f/7707184-1662561356422-13695c602bc7e.jpg"/><itunes:episode>89</itunes:episode><itunes:title>Skill Up on Making Decisions with January Donovan, Founder &amp; CEO of The Woman School</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leveling-Up Your Income with Alexis Greco ]]></title><description><![CDATA[Alexis Greco is the founder of The Rhythmic Home, an Army wife of 12 years, and a homeschool mom to four children ages 8 and under. 

She is the Secret Weapon for 6 &amp; 7 Figure Service Based Entrepreneurs to gain back 10+ hours/week. How? Through designing operational back end systems for their businesses. 

You can find her on Instagram at @alexistgreco!
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Leveling-Up-Your-Income-with-Alexis-Greco-e1k8af3</link><guid isPermaLink="false">cab08783-4792-4001-9db7-1ea8a0bf7536</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 21 Jun 2022 14:08:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/21b6e2a7518b07ee5db5ccbc8e0b1d2aec796cdd33e32cf610cda2edd0f051e9/eyJlcGlzb2RlSWQiOiIxNTE1ZTA0Zi1mODgyLTQ1YjctOGY1Zi1lMTkzM2VlNGJlNzgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTUxNWUwNGYtZjg4Mi00NWI3LThmNWYtZTE5MzNlZTRiZTc4L0FQTzQyMDc4ODEyNjAubXAzIn0=.mp3" length="18700539" type="audio/mpeg"/><itunes:summary>Alexis Greco is the founder of The Rhythmic Home, an Army wife of 12 years, and a homeschool mom to four children ages 8 and under. 

She is the Secret Weapon for 6 &amp;amp; 7 Figure Service Based Entrepreneurs to gain back 10+ hours/week. How? Through designing operational back end systems for their businesses. 

You can find her on Instagram at @alexistgreco!
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1515e04f-f882-45b7-8f5f-e1933ee4be78/7707184-1655820567193-e83337a51b5d6.jpg"/><itunes:title>Leveling-Up Your Income with Alexis Greco </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Movement to Change Your Life with Robyn Gorniki-Davis, owner of Serenity Power Yoga ]]></title><description><![CDATA[Many of us may be in the habit of seeing our workout as a chore when in reality, our daily movement is really self-care. On this episode, I talk with Robyn Gorniki-Davis, owner of Serenity Power Yoga in Nashville TN, as she talks about how Yoga changed her life. 
She also talks about ways to incorporate Yoga into our lives to benefit our mental health alongside our physical health. Yogis and non-yogis alike with benefit from this. 
If you are in the Nashville area, check out Serenity Power Yoga by signing up for classes here: www.serenitypoweryoga.com. You can also participate virtually, if you regularly travel, live far from Nashville or just love practicing at home. 
Also follow serenity_power_yoga on Instagram! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Movement-to-Change-Your-Life-with-Robyn-Gorniki-Davis--owner-of-Serenity-Power-Yoga-e1hc1c8</link><guid isPermaLink="false">82e8e114-7e38-4b92-b380-1bb418900c01</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 19 Apr 2022 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/94889d01977f6005d5cc76e15b2de214c1010ef2f400764c349f105a603a5eef/eyJlcGlzb2RlSWQiOiJkZjk0ZTUwYy03OTdjLTQxZjgtOTk0ZC0wOTNjNmYyMDA0ZWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGY5NGU1MGMtNzk3Yy00MWY4LTk5NGQtMDkzYzZmMjAwNGVmL0FQTzgzODQ1OTUwODAubXAzIn0=.mp3" length="22815869" type="audio/mpeg"/><itunes:summary>Many of us may be in the habit of seeing our workout as a chore when in reality, our daily movement is really self-care. On this episode, I talk with Robyn Gorniki-Davis, owner of Serenity Power Yoga in Nashville TN, as she talks about how Yoga changed her life. 
She also talks about ways to incorporate Yoga into our lives to benefit our mental health alongside our physical health. Yogis and non-yogis alike with benefit from this. 
If you are in the Nashville area, check out Serenity Power Yoga by signing up for classes here: www.serenitypoweryoga.com. You can also participate virtually, if you regularly travel, live far from Nashville or just love practicing at home. 
Also follow serenity_power_yoga on Instagram! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/df94e50c-797c-41f8-994d-093c6f2004ef/7707184-1650335749296-8a2a58cfffb46.jpg"/><itunes:episode>74</itunes:episode><itunes:title>The Movement to Change Your Life with Robyn Gorniki-Davis, owner of Serenity Power Yoga </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering Feminine Magnetism with Hilay, CEO of Hilay.Co]]></title><description><![CDATA[You may be wondering what Feminine Magnetism is and why it is exactly necessary for you. This podcast episode for the fellows as well. Don't get set on your thoughts around your ideas of feminine magnetism. This episode is all about finding your power. 
Hilay has coached hundreds of women individually and holds a community of over 14,000. Her clientele ranges from medical professionals, therapists, entrepreneurs and entertainers. 
Connect with Hilay through Instagram @hilay.co 
Also find her website: https://www.hilay.co
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Discovering-Feminine-Magnetism-with-Hilay--CEO-of-Hilay-Co-e1fnqe8</link><guid isPermaLink="false">fe1cb7f6-9f2f-4660-96a5-4fa0fa28644c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 15 Mar 2022 11:37:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e19af2f5c481977efd7aac5cb2c2bcca37b6873b85b98946b477a2dc2f689f73/eyJlcGlzb2RlSWQiOiIzMzNmNjQ0Ni1iMGNiLTQzODEtOWMyNC04NWY5NGU3ZDFmMGUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzMzZjY0NDYtYjBjYi00MzgxLTljMjQtODVmOTRlN2QxZjBlL0FQTzk0NTIxMzM5NTkubXAzIn0=.mp3" length="36180845" type="audio/mpeg"/><itunes:summary>You may be wondering what Feminine Magnetism is and why it is exactly necessary for you. This podcast episode for the fellows as well. Don&apos;t get set on your thoughts around your ideas of feminine magnetism. This episode is all about finding your power. 
Hilay has coached hundreds of women individually and holds a community of over 14,000. Her clientele ranges from medical professionals, therapists, entrepreneurs and entertainers. 
Connect with Hilay through Instagram @hilay.co 
Also find her website: https://www.hilay.co
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/333f6446-b0cb-4381-9c24-85f94e7d1f0e/7707184-1647316526813-b4b169bfe4723.jpg"/><itunes:episode>69</itunes:episode><itunes:title>Discovering Feminine Magnetism with Hilay, CEO of Hilay.Co</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing from your Vices with Rose Watson, Life Coach and founder of the Healed Wives Club]]></title><description><![CDATA[This episode is a major treat to anyone who has buried themselves in overworking, overspending, overeating and over-drinking. This episode is also for anyone who has experience infidelity. 
I has a conversation with my good friend, Rose Watson, who has been a certified life coach, the the Life Coach School. We talk about healing and ways to cut away our vices for good. 
Connect on Instagram @rosewatsoncoaching and also www.howtocutback.com. 
Coming soon, she will also have a course and community for wives healing from infidelity as discussed in this episode. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Healing-from-your-Vices-with-Rose-Watson--Life-Coach-and-founder-of-the-Healed-Wives-Club-e1g2avq</link><guid isPermaLink="false">e61366dd-c70f-4a48-ad37-73ca0c558b5b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 23 Mar 2022 02:16:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b246a52ffcc9b8d8a857c2eaefc91e866f3079bd9d1c3b4330f8f04c8675a7a/eyJlcGlzb2RlSWQiOiJmZDc0MDEzNC0xYzgwLTQyMTMtODgwYy1lMWZjMjM3MDE3MzIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZmQ3NDAxMzQtMWM4MC00MjEzLTg4MGMtZTFmYzIzNzAxNzMyL0FQTzUwNTY0ODUzNTIubXAzIn0=.mp3" length="33245780" type="audio/mpeg"/><itunes:summary>This episode is a major treat to anyone who has buried themselves in overworking, overspending, overeating and over-drinking. This episode is also for anyone who has experience infidelity. 
I has a conversation with my good friend, Rose Watson, who has been a certified life coach, the the Life Coach School. We talk about healing and ways to cut away our vices for good. 
Connect on Instagram @rosewatsoncoaching and also www.howtocutback.com. 
Coming soon, she will also have a course and community for wives healing from infidelity as discussed in this episode. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/fd740134-1c80-4213-880c-e1fc23701732/7707184-1648038318130-50843a71932a4.jpg"/><itunes:episode>70</itunes:episode><itunes:title>Healing from your Vices with Rose Watson, Life Coach and founder of the Healed Wives Club</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leaving Your Comfort Zone]]></title><description><![CDATA[In honor of my birthday week, I wanted to go solo and share with you thoughts around my comfort zone. 
Speaking of which, this episode was recorded without writing down some notes, just being raw and sharing with you all. Ironically, this is out of my comfort zone. 
Hope you all enjoy! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Leaving-Your-Comfort-Zone-e1dgvql</link><guid isPermaLink="false">8ef6d674-562b-485e-be27-b279cf1bcf86</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 27 Jan 2022 03:07:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1ad03546dd4dda1445af67a953b4e193e0307b060f79f614f3e35204350d47b/eyJlcGlzb2RlSWQiOiI0ZmZmNGRiYS1iMDBiLTRjYWYtYTc5Ny1jZTJjZmFiOThlMWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGZmZjRkYmEtYjAwYi00Y2FmLWE3OTctY2UyY2ZhYjk4ZTFlL0FQTzQ3MzEyNzczODUubXAzIn0=.mp3" length="25255602" type="audio/mpeg"/><itunes:summary>In honor of my birthday week, I wanted to go solo and share with you thoughts around my comfort zone. 
Speaking of which, this episode was recorded without writing down some notes, just being raw and sharing with you all. Ironically, this is out of my comfort zone. 
Hope you all enjoy! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4fff4dba-b00b-4caf-a797-ce2cfab98e1e/7707184-1632841629445-294b067705251.jpg"/><itunes:episode>63</itunes:episode><itunes:title>Leaving Your Comfort Zone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Leap Up to Leadership with Colleen Biggs ]]></title><description><![CDATA[<p>Colleen Biggs is a motivation speaker, business coach and author. She is also the founder of Lead Up for Women. After spending over 30-years in the corporate world, she found her passion of mentorship and inspiring others to succeed. </p>
<p>This conversation ignited a fire under me and I believe it will for you. Lifelong learners always want to level up. Colleen talks about how to leap out of your comfort zone to get what you want. </p>
<p>To work with Colleen Biggs, find her on www.colleenbiggs.net, Listen to her Podcast, Lead Up for Women (on most podcast platforms) and find you community www.leadupforwomen. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lets-Leap-Up-to-Leadership-with-Colleen-Biggs-e1cr7ji</link><guid isPermaLink="false">4953178f-7f53-4f09-92a4-912752ccb2ed</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 12 Jan 2022 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9608e8ffd51338dded75536848e16f8e0743775d432c51d56fc8f11207bddb9e/eyJlcGlzb2RlSWQiOiJjMzQzMDQzMi0yZTViLTQ2M2UtYTgzNS1mZWVhMzJkMjljNDIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzM0MzA0MzItMmU1Yi00NjNlLWE4MzUtZmVlYTMyZDI5YzQyL0FQTzUzNzEyOTU0NTcubXAzIn0=.mp3" length="30435056" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Colleen Biggs is a motivation speaker, business coach and author. She is also the founder of Lead Up for Women. After spending over 30-years in the corporate world, she found her passion of mentorship and inspiring others to succeed. &lt;/p&gt;
&lt;p&gt;This conversation ignited a fire under me and I believe it will for you. Lifelong learners always want to level up. Colleen talks about how to leap out of your comfort zone to get what you want. &lt;/p&gt;
&lt;p&gt;To work with Colleen Biggs, find her on www.colleenbiggs.net, Listen to her Podcast, Lead Up for Women (on most podcast platforms) and find you community www.leadupforwomen. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c3430432-2e5b-463e-a835-feea32d29c42/7707184-1641953661850-37b062113367a.jpg"/><itunes:title>Let&apos;s Leap Up to Leadership with Colleen Biggs </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Setting Intentions & Why I Stay Sober ]]></title><description><![CDATA[Excited to bring this episode to you all after a week's break. I was derailed with some storms here in Nashville and losing electricity over the weekend but I am SO excited to be back and bringing you an important decision I made in my life that ultimately brought you this podcast. 

Book of the week: Setting Boundaries Will Set You Free by Nancy Levin
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Setting-Intentions--Why-I-Stay-Sober-e1c1jd9</link><guid isPermaLink="false">6cbbe439-9617-4683-b283-96a6b44b39ec</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Dec 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e53c3d87e408597b46b4164aa5e70e3bda2a14166188644079bdd1a242c3e34/eyJlcGlzb2RlSWQiOiJlMTQyZmZjNi04ZDhjLTQ1YzctODMwZi0wODY3MGM1YjFiOTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTE0MmZmYzYtOGQ4Yy00NWM3LTgzMGYtMDg2NzBjNWIxYjk4L0FQTzk0NTgwMzg1NTAubXAzIn0=.mp3" length="30905260" type="audio/mpeg"/><itunes:summary>Excited to bring this episode to you all after a week&apos;s break. I was derailed with some storms here in Nashville and losing electricity over the weekend but I am SO excited to be back and bringing you an important decision I made in my life that ultimately brought you this podcast. 

Book of the week: Setting Boundaries Will Set You Free by Nancy Levin
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e142ffc6-8d8c-45c7-830f-08670c5b1b98/7707184-1640324284903-6abebd3e8248e.jpg"/><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Setting Intentions &amp; Why I Stay Sober </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The magic word in time, money and self-management. ]]></title><description><![CDATA[<p>One of the first words that you learned as a child was mostly likely the word "no" yet as we grow more empathetic, it can often be hard to say. I know with me, I never want to hurt someone's feelings, feel like I am missing out of just outright support a cause or organization about. Doing this often leads to regret. </p>
<p><br /></p>
<p>I was inspired by the documentary LulaRich on Amazon Prime to cover this topic but this episode is in no way meant to bash anyone's ways of earning money. I have a lot of friends who do direct sales and am happy for the success they have found. I also don't believe all of them to be like the legging company. If you haven't watched, I highly suggest it but first, this podcast! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-magic-word-in-time--money-and-self-management-e17b0cg</link><guid isPermaLink="false">06068cce-09de-4a7e-ad36-9d073852488e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 14 Sep 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1cb4f51f1ec3554aa584d4110cad81b8a0cb3f6ce3ab31b7e0686cf97adbc59/eyJlcGlzb2RlSWQiOiJlYmU2NzVhZi0xMDliLTRhMWQtOWUzNi0wMzM2YTg1YTdiNTUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWJlNjc1YWYtMTA5Yi00YTFkLTllMzYtMDMzNmE4NWE3YjU1L0FQTzU1Mzk0NTY5MjUubXAzIn0=.mp3" length="26300395" type="audio/mpeg"/><itunes:summary>&lt;p&gt;One of the first words that you learned as a child was mostly likely the word &quot;no&quot; yet as we grow more empathetic, it can often be hard to say. I know with me, I never want to hurt someone&apos;s feelings, feel like I am missing out of just outright support a cause or organization about. Doing this often leads to regret. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;I was inspired by the documentary LulaRich on Amazon Prime to cover this topic but this episode is in no way meant to bash anyone&apos;s ways of earning money. I have a lot of friends who do direct sales and am happy for the success they have found. I also don&apos;t believe all of them to be like the legging company. If you haven&apos;t watched, I highly suggest it but first, this podcast! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ebe675af-109b-4a1d-9e36-0336a85a7b55/7707184-1631590992676-dba56dbcdff34.jpg"/><itunes:title>The magic word in time, money and self-management. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Face Everything and Rise]]></title><description><![CDATA[<p>For the the one-year anniversary edition of this Podcast, formerly known as Budget Babe, I wanted to talk about conquering your greatest fear. As Pitbull once said, "<em>FEAR can stand for Forget Everything and Run or Face Everything and Rise.</em>" You can guess what route your best self wants to take. As promised, I also talk about how acupuncture made me a whole new woman. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Face-Everything-and-Rise-e15cnb3</link><guid isPermaLink="false">bbd9551f-32f0-49e9-97a9-dbd68a3e3126</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 03 Aug 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bbadc9eb8da563d7239ec553f7c30b5373c82407fe008d8406a402f11625aef/eyJlcGlzb2RlSWQiOiJlNDEzYmFmNy00NzgzLTRlZjgtOWNkZi00Y2Q0Njc5MTFiMjciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTQxM2JhZjctNDc4My00ZWY4LTljZGYtNGNkNDY3OTExYjI3L0FQTzc3MTMxNzI2NTUubXAzIn0=.mp3" length="22814302" type="audio/mpeg"/><itunes:summary>&lt;p&gt;For the the one-year anniversary edition of this Podcast, formerly known as Budget Babe, I wanted to talk about conquering your greatest fear. As Pitbull once said, &quot;&lt;em&gt;FEAR can stand for Forget Everything and Run or Face Everything and Rise.&lt;/em&gt;&quot; You can guess what route your best self wants to take. As promised, I also talk about how acupuncture made me a whole new woman. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e413baf7-4783-4ef8-9cdf-4cd467911b27/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Face Everything and Rise</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lifelong Learners Collective  (Trailer)]]></title><description><![CDATA[-]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/ep-e12ssut</link><guid isPermaLink="false">a39c96ce-0c44-418a-8cff-447077e5d96d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 16 Jun 2021 15:51:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/768a3b9773eea818a3b4d7910026e9727030f00022dc1d6d081ae63fbb7d60f7/eyJlcGlzb2RlSWQiOiJmMTIwMTM2MC1jNjA2LTRhZDYtOWEyNC1hZTc2OGMxNGNhMjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjEyMDEzNjAtYzYwNi00YWQ2LTlhMjQtYWU3NjhjMTRjYTIzLzIyMTA5ODUxNi00NDEwMC0yLTlkM2JlYTdlZDVkODMubTRhIn0=.m4a" length="962919" type="audio/x-m4a"/><itunes:summary>-</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f1201360-c606-4ad6-9a24-ae768c14ca23/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Lifelong Learners Collective  (Trailer)</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Freedom of Authenticity ]]></title><description><![CDATA[<p>Sister Hazel, had a hit out in the 90's where the lyrics stated "if you want to be somebody else, change your mind." I couldn't agree more. </p>
<p>Often times in our everyday life we feel the pressure to adapt to our surroundings instead of being true to who we are. On this episode, I discuss simple practices in being who you were meant to be and fulfilling the purpose for YOUR life. </p>
<p>Being yourself is powerful and will overall bring about more happiness in your life. Listen to understand more about why you practice authenticity or how to strengthen your authenticity as well. </p>
<p>The book of the week for this Podcast is called, Wonder Life by Mike Foster (and you). </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Freedom-of-Authenticity-e143r9m</link><guid isPermaLink="false">6dede613-1f56-4742-8114-43c63f8cbbcd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 08 Jul 2021 02:48:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71d299bd3d3008e7fb332bc64ac2b5dc6d0552364afcbd3da7129f39de351ca6/eyJlcGlzb2RlSWQiOiIxYzNlYWE4YS03MWVhLTRhMjAtYjQxMC0wNjNkOTQ4MDYyZmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWMzZWFhOGEtNzFlYS00YTIwLWI0MTAtMDYzZDk0ODA2MmZlL0FQTzQwNzA2MDgyNTEubXAzIn0=.mp3" length="22330619" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sister Hazel, had a hit out in the 90&apos;s where the lyrics stated &quot;if you want to be somebody else, change your mind.&quot; I couldn&apos;t agree more. &lt;/p&gt;
&lt;p&gt;Often times in our everyday life we feel the pressure to adapt to our surroundings instead of being true to who we are. On this episode, I discuss simple practices in being who you were meant to be and fulfilling the purpose for YOUR life. &lt;/p&gt;
&lt;p&gt;Being yourself is powerful and will overall bring about more happiness in your life. Listen to understand more about why you practice authenticity or how to strengthen your authenticity as well. &lt;/p&gt;
&lt;p&gt;The book of the week for this Podcast is called, Wonder Life by Mike Foster (and you). &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1c3eaa8a-71ea-4a20-b410-063d948062fe/7707184-1625715971994-4d43dcda92aa.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>The Freedom of Authenticity </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Side Hustlin']]></title><description><![CDATA[Over half of Americans have claimed to have a second job alongside their full-time gig. Are you one of them? While having extra money adds flexibility to your budget, many others take on side hustles to fulfill other needs in life. Give me a listen to hear about the benefits of a side hustle and how you can make extra money! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Side-Hustlin-espcqd</link><guid isPermaLink="false">42a2ec84-0f30-416e-ad9b-282c1c370f3c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 25 Mar 2021 02:52:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71b7f07dceddb352f87098142b1a44b93fea555662cb64adb93194ffa22860af/eyJlcGlzb2RlSWQiOiJlMmYzMGY1ZS1iZjRhLTQ1NTYtOTU2Yy1hNTI3NTFkZGM3NTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTJmMzBmNWUtYmY0YS00NTU2LTk1NmMtYTUyNzUxZGRjNzU4L0FQTzU3NzU2ODQwODAubXAzIn0=.mp3" length="13019168" type="audio/mpeg"/><itunes:summary>Over half of Americans have claimed to have a second job alongside their full-time gig. Are you one of them? While having extra money adds flexibility to your budget, many others take on side hustles to fulfill other needs in life. Give me a listen to hear about the benefits of a side hustle and how you can make extra money! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e2f30f5e-bf4a-4556-956c-a52751ddc758/7707184-1615946576884-5f7e66b8ece7e.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Side Hustlin&apos;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How a minimalist mindset helps you live to the MAX! ]]></title><description><![CDATA[<p>Do you think living as a minimalist is all about restriction? Guess again! Give me a listen as I talk about how my journey as an aspiring minimalist has "sparked more joy," given me a great appreciation of what I have and helps me live my best life without breaking the bank! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/How-a-minimalist-mindset-helps-you-live-to-the-MAX-eucrp5</link><guid isPermaLink="false">c08da9a9-74af-4528-b5d5-5d0002045221</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Apr 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5096ba8ee3807f8b9bc6085cbaecc6d4c9cd1137d9430474512fad45e7f6da9/eyJlcGlzb2RlSWQiOiI1NWRkZDQ3NC1iNjZiLTQ4ZTItYTIzYy0xMTA3Mjc0YWRmMWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTVkZGQ0NzQtYjY2Yi00OGUyLWEyM2MtMTEwNzI3NGFkZjFiL0FQTzY3NzkyMzg1MTEubXAzIn0=.mp3" length="11454171" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you think living as a minimalist is all about restriction? Guess again! Give me a listen as I talk about how my journey as an aspiring minimalist has &quot;sparked more joy,&quot; given me a great appreciation of what I have and helps me live my best life without breaking the bank! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/55ddd474-b66b-48e2-a23c-1107274adf1b/7707184-1617763680277-ded0a7311bb61.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>How a minimalist mindset helps you live to the MAX! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building the Right Habits around Money]]></title><description><![CDATA[<p>Everyone has habits, some constructive, some destructive. What habits do you have around your money? Today, I will discuss some traps around money and how to make habit creation seem effortless. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Building-the-Right-Habits-around-Money-ep73vd</link><guid isPermaLink="false">e07bea87-55c0-4346-b049-ce9dc72618f8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 20 Jan 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2af6766ba3337bf73b80d2dc6fcdb44a18ccc7cb34f2e2750195a5f6bbc0debd/eyJlcGlzb2RlSWQiOiIzYTg3ZmVmNS0xZDg2LTQwNjktYjRiNC0yYjgzOWVhODQ4MzEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvM2E4N2ZlZjUtMWQ4Ni00MDY5LWI0YjQtMmI4MzllYTg0ODMxL0FQTzU0NDEyNjc2NzgubXAzIn0=.mp3" length="13109603" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Everyone has habits, some constructive, some destructive. What habits do you have around your money? Today, I will discuss some traps around money and how to make habit creation seem effortless. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3a87fef5-1d86-4069-b4b4-2b839ea84831/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Building the Right Habits around Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Looking Your Best While Spending Less]]></title><description><![CDATA[<p>I asked many of my social media following on the beauty products they swear by that are inexpensive and even learned some hacks of my own that I am excited to share on this Podcast. This episode covers simple tips from head to toe but with an inexpensive mani/pedi combo being my most recent I cover from Toes to Head and everything in between! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Looking-Your-Best-While-Spending-Less-eqh3j4</link><guid isPermaLink="false">7868a62b-a403-4fea-bb30-545dff9cd6e6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Feb 2021 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cc5b77aa748f1622aeea90aa725008bce3bddce98caa39f391fcfb6e96bc5f0/eyJlcGlzb2RlSWQiOiIzOWU4ODc0Yy0zMDdkLTRmM2EtOTE5Ni0yMzhjMDQ2YzdjMDgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzllODg3NGMtMzA3ZC00ZjNhLTkxOTYtMjM4YzA0NmM3YzA4L0FQTzQ5NjAzMDk2MTkubXAzIn0=.mp3" length="14995853" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I asked many of my social media following on the beauty products they swear by that are inexpensive and even learned some hacks of my own that I am excited to share on this Podcast. This episode covers simple tips from head to toe but with an inexpensive mani/pedi combo being my most recent I cover from Toes to Head and everything in between! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/39e8874c-307d-4f3a-9196-238c046c7c08/7707184-1613535533112-97dc7b115c6cc.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>Looking Your Best While Spending Less</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Resolutions that Remain]]></title><description><![CDATA[<p>US News and World reported stated that over 80% of resolutions do not last. Why not? It is because we put the new year on a pedestal. When you want to create a new habit, start that habit ASAP. You most likely will deviate but that doesn't mean the habits will not stick. </p>
<p><br /></p>
<p>On this episode, I will tell you how the habits, I have created stuck with me even in such a tumultuous year.  </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Resolutions-that-Remain-enqq3e</link><guid isPermaLink="false">b3833e65-8612-454c-96d8-ac72a1f46dcf</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 15 Dec 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c013e621a029ebc35098e5acad7304d308a5e7c5ddaa8714209cc861f55d1094/eyJlcGlzb2RlSWQiOiIzMzM3MzU0ZC0zYjUxLTQ1ODItYjUzNS1hZjI0NmQwMmRkMzIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzMzNzM1NGQtM2I1MS00NTgyLWI1MzUtYWYyNDZkMDJkZDMyL0FQTzkxODI5MDY5OTMubXAzIn0=.mp3" length="18574942" type="audio/mpeg"/><itunes:summary>&lt;p&gt;US News and World reported stated that over 80% of resolutions do not last. Why not? It is because we put the new year on a pedestal. When you want to create a new habit, start that habit ASAP. You most likely will deviate but that doesn&apos;t mean the habits will not stick. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;On this episode, I will tell you how the habits, I have created stuck with me even in such a tumultuous year.  &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3337354d-3b51-4582-b535-af246d02dd32/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>Resolutions that Remain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What's LOVE got to do with Budgeting? ]]></title><description><![CDATA[<p>When is it too soon to talk about money in a new relationship? With timelines looking different for everyone, milestones happen sooner and sooner. When it comes to long-term relationships, budgeting and money-planning are absolutely crucial! On today's episode, I answer a write-in from a listener on how to navigate a relationship with money challenges. </p>
<p>Stay tuned and let me know what you think: </p>
<p>ellaconomic@gmail.com, www.instagram.com/ellaconomic. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Whats-LOVE-got-to-do-with-Budgeting-ekbgbr</link><guid isPermaLink="false">f7f2f38b-d7e4-4ee8-8797-0aa4d2047563</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 29 Sep 2020 14:30:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7ca759ea5982615467eae15e797a2a41c82578d2026f5756a9dc3ae98597876/eyJlcGlzb2RlSWQiOiJlZDJhYzhkYS01MTczLTRmYmYtYTlkMi03NmEyOGEwNjQ3YTYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWQyYWM4ZGEtNTE3My00ZmJmLWE5ZDItNzZhMjhhMDY0N2E2L0FQTzcyNDM3NzY2MjUubXAzIn0=.mp3" length="10512509" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When is it too soon to talk about money in a new relationship? With timelines looking different for everyone, milestones happen sooner and sooner. When it comes to long-term relationships, budgeting and money-planning are absolutely crucial! On today&apos;s episode, I answer a write-in from a listener on how to navigate a relationship with money challenges. &lt;/p&gt;
&lt;p&gt;Stay tuned and let me know what you think: &lt;/p&gt;
&lt;p&gt;ellaconomic@gmail.com, www.instagram.com/ellaconomic. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ed2ac8da-5173-4fbf-a9d2-76a28a0647a6/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>What&apos;s LOVE got to do with Budgeting? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Worth before Net-Worth]]></title><description><![CDATA[When deciding to make better changes for your life, you can be presented with challenges from people and messages around you. The decision to pursue financial freedom needs to backed by self-worth so external factors, negative voices and old habits will not lull you away from your goals. I also discuss how self-worth can increase your bank account by aiding you in your pursuits of more money. Feel free to email me at ellaconomic@gmail.com for any feedback and thanks for listening. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Self-Worth-before-Net-Worth-ehvl64</link><guid isPermaLink="false">0d54596d-74fd-4d42-a064-e71f161fad83</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 11 Aug 2020 12:29:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c21a8f26caae4190b8c8dae8726c4fc9e2e1211248ed6c50f9b4f9d14ec3253b/eyJlcGlzb2RlSWQiOiI0OGI2NTRlZi0yMGZlLTQ0ZjItODRiYi04ZjJhMjA3YTg1NGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDhiNjU0ZWYtMjBmZS00NGYyLTg0YmItOGYyYTIwN2E4NTRiL0FQTzkzMTk2NDQ0NzAubXAzIn0=.mp3" length="12744098" type="audio/mpeg"/><itunes:summary>When deciding to make better changes for your life, you can be presented with challenges from people and messages around you. The decision to pursue financial freedom needs to backed by self-worth so external factors, negative voices and old habits will not lull you away from your goals. I also discuss how self-worth can increase your bank account by aiding you in your pursuits of more money. Feel free to email me at ellaconomic@gmail.com for any feedback and thanks for listening. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/48b654ef-20fe-44f2-84bb-8f2a207a854b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Self-Worth before Net-Worth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Holly Jolly Holiday Hangover]]></title><description><![CDATA[<p>Holiday hangovers are not necessarily a result of too much egg nog, we may all be feeling exhausted from the emotions around Christmas, the stress, lack of sleep and the tumultuous events of 2020. </p>
<p>The week between Christmas and New Years can feel dead to many, your wallet may even be recovering from some spending money around the holidays. On this week's episode, I am going to give you some updates for the Budget Babe Podcast as we move into 2021. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Holly-Jolly-Holiday-Hangover-eobctd</link><guid isPermaLink="false">c53441c8-9b28-4cbb-ba07-8a2a27db1368</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 29 Dec 2020 19:07:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ddf44e7680bf240890ab7c1e1932fc9d0c22b349460e951802b5c0847fae1bd4/eyJlcGlzb2RlSWQiOiJiMjk1MGVhNi00NWUwLTRmMjgtOTkxMS0xYWU5NTU2NjVlN2EiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjI5NTBlYTYtNDVlMC00ZjI4LTk5MTEtMWFlOTU1NjY1ZTdhL0FQTzYyODMwNjQyMDMubXAzIn0=.mp3" length="15797603" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Holiday hangovers are not necessarily a result of too much egg nog, we may all be feeling exhausted from the emotions around Christmas, the stress, lack of sleep and the tumultuous events of 2020. &lt;/p&gt;
&lt;p&gt;The week between Christmas and New Years can feel dead to many, your wallet may even be recovering from some spending money around the holidays. On this week&apos;s episode, I am going to give you some updates for the Budget Babe Podcast as we move into 2021. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b2950ea6-45e0-4f28-9911-1ae955665e7a/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Holly Jolly Holiday Hangover</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Make Taxes Less Taxing with Mike Jesowshek, Host of the Small Business Tax Savings Podcast and Founder of TaxElm]]></title><description><![CDATA[<p>In this episode, tax expert Mike Jesowshek discusses the difference between tax planning and tax preparation. He explains how business owners can maximize deductions and turn after-tax spending into pre-tax spending. Mike also provides insights into tax write-offs for personal expenses, business coaching, software, and subscriptions. He shares case studies of how he has helped business owners and W2 employees save money on their taxes. Additionally, Mike introduces Tax Elm, a software that provides custom tax plans and guidance for implementing tax strategies.</p>
<p><br /></p>
<p>Try TaxElm for yourself using my referral link:</p>
<p><a href=" https://www.taxelm.com/?lmref=vI2rrg" rel="noopener noreferrer nofollow" target="_blank"> https://www.taxelm.com/?lmref=vI2rrg</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Make-Taxes-Less-Taxing-with-Mike-Jesowshek--Host-of-the-Small-Business-Tax-Savings-Podcast-and-Founder-of-TaxElm-e2gus7j</link><guid isPermaLink="false">a3b2aa71-d09e-4444-ae69-5df3b8f50f8a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 13 Mar 2024 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e6dc617053f93b31f86972d25e398dcd4517b8bbd2d7b72b77a4a8244d2e8ca/eyJlcGlzb2RlSWQiOiI0ODQ2MjZkZi1mMTc1LTRiYzctYWY2NS0wMzFkNTRhY2FhMDUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDg0NjI2ZGYtZjE3NS00YmM3LWFmNjUtMDMxZDU0YWNhYTA1LzUyNjQwYjZjNzBiODk3MGYwNGJmN2UzNGVmMGYwYjM1Lm00YSJ9.m4a" length="32059602" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, tax expert Mike Jesowshek discusses the difference between tax planning and tax preparation. He explains how business owners can maximize deductions and turn after-tax spending into pre-tax spending. Mike also provides insights into tax write-offs for personal expenses, business coaching, software, and subscriptions. He shares case studies of how he has helped business owners and W2 employees save money on their taxes. Additionally, Mike introduces Tax Elm, a software that provides custom tax plans and guidance for implementing tax strategies.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Try TaxElm for yourself using my referral link:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://www.taxelm.com/?lmref=vI2rrg&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; https://www.taxelm.com/?lmref=vI2rrg&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/484626df-f175-4bc7-af65-031d54acaa05/7707184-1710211241696-9558b5d23f764.jpg"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Make Taxes Less Taxing with Mike Jesowshek, Host of the Small Business Tax Savings Podcast and Founder of TaxElm</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[8 SCARY Money Mistakes that will haunt you Indefinitely]]></title><description><![CDATA[<p>Not to spook you out or anything but have you thought about money mistakes that you could be paying for years from now? What entanglements have you found yourself in due to unwise money moves? In spirit of Halloween, I am so excited to share with you the common mistakes that can cost you for years! My bones chill just thinking about them! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/8-SCARY-Money-Mistakes-that-will-haunt-you-Indefinitely-ellr8f</link><guid isPermaLink="false">dce4e183-4d52-49fd-add3-aca3df998f1e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 27 Oct 2020 22:52:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fde7d2dce735c4382038de1dc19164e4f46d97b941a8e4536781db4ceea807b9/eyJlcGlzb2RlSWQiOiI2NTk4NGY3OS01NzQ5LTQyYWMtOGM1MC0zY2ZhYmQ3ZDY4MDciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjU5ODRmNzktNTc0OS00MmFjLThjNTAtM2NmYWJkN2Q2ODA3L0FQTzk2MjkzMjQwNjIubXAzIn0=.mp3" length="14844970" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Not to spook you out or anything but have you thought about money mistakes that you could be paying for years from now? What entanglements have you found yourself in due to unwise money moves? In spirit of Halloween, I am so excited to share with you the common mistakes that can cost you for years! My bones chill just thinking about them! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/65984f79-5749-42ac-8c50-3cfabd7d6807/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>8 SCARY Money Mistakes that will haunt you Indefinitely</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nearshoring in Latin America with Brian Samson, Founder of Plugg Technologies ]]></title><description><![CDATA[<p>n this episode, Brian Sampson shares insights into nearshoring — what it is, why it’s becoming a game-changer for US businesses, and how Latin America offers an underrated talent pool. Whether you're considering outsourcing or offshoring, understand how nearshoring can reduce costs, increase collaboration, and tap into adaptive, resourceful talent.</p><p><br /></p><ul><li><a href="https://nearshorecafepodcast.com/" rel="noopener noreferrer nofollow" target="_blank">Nearshore Cafe Podcast</a></li><li><a href="https://plug.tech/" rel="noopener noreferrer nofollow" target="_blank">Plug - Nearshore Automation Tools</a></li><li><a href="https://www.amazon.com/Hard-Things-Back-Ben-Horowitz/dp/0062273205" rel="noopener noreferrer nofollow" target="_blank">Book: The Hard Things About Hard Things by Ben Horowit</a></li></ul><ul><li><a href="https://linkedin.com/in/briansampson" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/briansampson" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li>Email: <a href="mailto:brain@plug.tech" rel="noopener noreferrer nofollow" target="_blank">plug.tech</a></li></ul><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Nearshoring-in-Latin-America-with-Brian-Samson--Founder-of-Plugg-Technologies-e3eu4kp</link><guid isPermaLink="false">e649da9b-34cf-4524-ae6a-312d7cf06ff9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 Feb 2026 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5c675fd5b46c501a03481d461422bb464cf688a6a7f8ecad88de3cb3ca3c7547/eyJlcGlzb2RlSWQiOiIzNTc0MDBiZi1lNzY3LTQwNGUtYTdhNi1jNjU1M2I1MTM0MTYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzU3NDAwYmYtZTc2Ny00MDRlLWE3YTYtYzY1NTNiNTEzNDE2LzQxNzg3MTA5NC00NDEwMC0yLWM1NjQxZWE2ZTA3MGQubXAzIn0=.mp3" length="22970617" type="audio/mpeg"/><itunes:summary>&lt;p&gt;n this episode, Brian Sampson shares insights into nearshoring — what it is, why it’s becoming a game-changer for US businesses, and how Latin America offers an underrated talent pool. Whether you&apos;re considering outsourcing or offshoring, understand how nearshoring can reduce costs, increase collaboration, and tap into adaptive, resourceful talent.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://nearshorecafepodcast.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Nearshore Cafe Podcast&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://plug.tech/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Plug - Nearshore Automation Tools&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.amazon.com/Hard-Things-Back-Ben-Horowitz/dp/0062273205&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Book: The Hard Things About Hard Things by Ben Horowit&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://linkedin.com/in/briansampson&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://twitter.com/briansampson&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Email: &lt;a href=&quot;mailto:brain@plug.tech&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;plug.tech&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/357400bf-e767-404e-a7a6-c6553b513416/7707184-1770774649682-affbeb552f7aa.jpg"/><itunes:title>Nearshoring in Latin America with Brian Samson, Founder of Plugg Technologies </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking Barriers of AI with Nikki Barua, CEO/Co-Founder of FlipWork]]></title><description><![CDATA[<p><br /></p><p>In this episode, Nikki Barua, a successful entrepreneur and author, discusses the transformative power of AI in entrepreneurship and the importance of lifelong learning. She emphasizes the need for individuals to adapt to the changing job landscape, the concept of agentic AI, and the significance of setting specific goals. Nikki shares insights from her book, 'Beyond Barriers,' and encourages listeners to embrace the journey of personal and professional growth.</p><p>-----------</p><p>00:00 Introduction to Lifelong Learning and AI</p><p>02:45 The Entrepreneurial Landscape and AI</p><p>04:46 Navigating Job Displacement and Opportunities with AI</p><p>06:56 Understanding Agentic AI and Human Collaboration</p><p>10:18 The Future of AI and Its Impact on Society</p><p>12:15 Applying AI as Infrastructure for Innovation</p><p>12:28 Insights from 'Beyond Barriers' and Personal Growth</p><p>19:28 The Journey of Growth and Overcoming Stuckness</p><p>21:46 The Importance of Lifelong Learning and Unlearning</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Breaking-Barriers-of-AI-with-Nikki-Barua--CEOCo-Founder-of-FlipWork-e3dka9j</link><guid isPermaLink="false">75d67617-f471-4c7f-bdf4-5df264066d35</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 14 Jan 2026 05:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5d1950465bbb5723e896d117cc4e3a2943baa0a8fcb00a027eca42f5b305d11/eyJlcGlzb2RlSWQiOiJlYjkyNzRhZC1lNjdjLTQ1YzAtYmMzNS0wMWVlNjBkOGU4NjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWI5Mjc0YWQtZTY3Yy00NWMwLWJjMzUtMDFlZTYwZDhlODYzLzQxNjA3Mjg4Ny00NDEwMC0yLTY2N2U1OWM2MzM1NjMubXAzIn0=.mp3" length="25938546" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode, Nikki Barua, a successful entrepreneur and author, discusses the transformative power of AI in entrepreneurship and the importance of lifelong learning. She emphasizes the need for individuals to adapt to the changing job landscape, the concept of agentic AI, and the significance of setting specific goals. Nikki shares insights from her book, &apos;Beyond Barriers,&apos; and encourages listeners to embrace the journey of personal and professional growth.&lt;/p&gt;&lt;p&gt;-----------&lt;/p&gt;&lt;p&gt;00:00 Introduction to Lifelong Learning and AI&lt;/p&gt;&lt;p&gt;02:45 The Entrepreneurial Landscape and AI&lt;/p&gt;&lt;p&gt;04:46 Navigating Job Displacement and Opportunities with AI&lt;/p&gt;&lt;p&gt;06:56 Understanding Agentic AI and Human Collaboration&lt;/p&gt;&lt;p&gt;10:18 The Future of AI and Its Impact on Society&lt;/p&gt;&lt;p&gt;12:15 Applying AI as Infrastructure for Innovation&lt;/p&gt;&lt;p&gt;12:28 Insights from &apos;Beyond Barriers&apos; and Personal Growth&lt;/p&gt;&lt;p&gt;19:28 The Journey of Growth and Overcoming Stuckness&lt;/p&gt;&lt;p&gt;21:46 The Importance of Lifelong Learning and Unlearning&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/eb9274ad-e67c-45c0-bc35-01ee60d8e863/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>217</itunes:episode><itunes:title>Breaking Barriers of AI with Nikki Barua, CEO/Co-Founder of FlipWork</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Defeat Your Cravings with Author, Veteran and Psychologist, Dr. Glenn Livingston ]]></title><description><![CDATA[<p>In this conversation, Dr. Glenn Livingston shares his personal journey with food cravings and overeating, discussing the psychological and biological factors that contribute to these issues. </p>
<p><br /></p>
<p>He emphasizes the importance of understanding the reptilian brain's role in cravings, the impact of advertising on food choices, and the necessity of planning and self-control in overcoming overeating. </p>
<p><br /></p>
<p>The discussion also touches on the evaluation of food science and industry practices, providing insights into making healthier choices. In this conversation, Glenn Livingston discusses the psychological and physiological factors that contribute to overeating, particularly during seasonal events. He emphasizes the importance of understanding the triggers of overeating, such as organismic distress and the need for social connection.</p>
<p><br /></p>
<p>Connect with Dr. Glenn Livingston on his website <a href="http://www.defeatyourcravings.com/" rel="noopener noreferrer nofollow" target="_blank">www.DefeatYourCravings.com</a> </p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Defeat-Your-Cravings-with-Author--Veteran-and-Psychologist--Dr--Glenn-Livingston-e2rgpog</link><guid isPermaLink="false">e8cfc326-6627-4c97-878b-b937b4b87d86</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 26 Nov 2024 19:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e75fc6d18d15c4ba4008da5075c20008b7eb9e6b598767ce4057b38a574cd62/eyJlcGlzb2RlSWQiOiI2MzQ4NmIzZS00ODE5LTRmNDUtOTE4Yi01YzYzZDhlYTc0MjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjM0ODZiM2UtNDgxOS00ZjQ1LTkxOGItNWM2M2Q4ZWE3NDI2LzM5MDQ5MDg4OC00NDEwMC0yLWUzMDAyODBkZGZhYzgubXAzIn0=.mp3" length="53453634" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Dr. Glenn Livingston shares his personal journey with food cravings and overeating, discussing the psychological and biological factors that contribute to these issues. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;He emphasizes the importance of understanding the reptilian brain&apos;s role in cravings, the impact of advertising on food choices, and the necessity of planning and self-control in overcoming overeating. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The discussion also touches on the evaluation of food science and industry practices, providing insights into making healthier choices. In this conversation, Glenn Livingston discusses the psychological and physiological factors that contribute to overeating, particularly during seasonal events. He emphasizes the importance of understanding the triggers of overeating, such as organismic distress and the need for social connection.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with Dr. Glenn Livingston on his website &lt;a href=&quot;http://www.defeatyourcravings.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.DefeatYourCravings.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/63486b3e-4819-4f45-918b-5c63d8ea7426/7707184-1732598201589-a2067307177b6.jpg"/><itunes:title>Defeat Your Cravings with Author, Veteran and Psychologist, Dr. Glenn Livingston </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why Lifelong Learning Outlasts Self-Improvement]]></title><description><![CDATA[<p>Discover why Ella Kidd shifted her podcast's focus from self-improvement to lifelong learning and how this mindset promotes sustainable personal growth. Ella shares personal stories, insights into human behavior, and practical strategies to embrace continuous evolution.Main Topics:</p><ul><li>The transformative power of intuition and identity shifts in growth (0:27-4:49)</li><li>Why self-improvement often fails and how lifelong learning offers sustainability (4:49-11:35)</li><li>The barriers to sustainable growth including the fallacy of fixing, comfort zones, illusion of perfection, and productivity obsession (9:39-37:34)</li><li>Practical steps to reframe goals as identity transformations and celebrate small wins (52:02-54:31)</li><li>Embracing failure, shifting self-image, and creating environments that support lifelong learning (55:16-59:02)</li><li>The importance of self-compassion, systemic involvement, and intuitive marination (54:31-58:32)</li></ul><p>Instagram @evolvewithella</p><p>TikTok: @ellaellaheyhey</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Why-Lifelong-Learning-Outlasts-Self-Improvement-e3j881m</link><guid isPermaLink="false">a34c02e4-face-4f0c-8b44-46f17444bcea</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 13 May 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f0ac10d9d46020c100708b298b7ba0df94914922d9f4597b9098e0263edc156b/eyJlcGlzb2RlSWQiOiI2ODI3MGQ1Ny03MDA4LTQ3Y2UtODc0OC03NTBkZTA2ZmI0OGQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjgyNzBkNTctNzAwOC00N2NlLTg3NDgtNzUwZGUwNmZiNDhkLzQyMzk3NDEzMy00NDEwMC0yLTU0ODM0M2IwNzU4MDgubXAzIn0=.mp3" length="60996962" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Discover why Ella Kidd shifted her podcast&apos;s focus from self-improvement to lifelong learning and how this mindset promotes sustainable personal growth. Ella shares personal stories, insights into human behavior, and practical strategies to embrace continuous evolution.Main Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The transformative power of intuition and identity shifts in growth (0:27-4:49)&lt;/li&gt;&lt;li&gt;Why self-improvement often fails and how lifelong learning offers sustainability (4:49-11:35)&lt;/li&gt;&lt;li&gt;The barriers to sustainable growth including the fallacy of fixing, comfort zones, illusion of perfection, and productivity obsession (9:39-37:34)&lt;/li&gt;&lt;li&gt;Practical steps to reframe goals as identity transformations and celebrate small wins (52:02-54:31)&lt;/li&gt;&lt;li&gt;Embracing failure, shifting self-image, and creating environments that support lifelong learning (55:16-59:02)&lt;/li&gt;&lt;li&gt;The importance of self-compassion, systemic involvement, and intuitive marination (54:31-58:32)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Instagram @evolvewithella&lt;/p&gt;&lt;p&gt;TikTok: @ellaellaheyhey&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:03:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/68270d57-7008-47ce-8748-750de06fb48d/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Why Lifelong Learning Outlasts Self-Improvement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Hidden Forces Shaping Your Reality: Deborah Yager's Insights]]></title><description><![CDATA[<p>In this episode, Deborah Yager shares her inspiring journey from rock bottom to transforming her life through subconscious mind work, neuro-linguistic programming, and past life regression. Discover how inner work, understanding your subconscious, and epigenetics can unlock your true potential and create lasting change.</p><p><br /></p><p><br /></p><p> keywords</p><p><br /></p><p>subconscious mind, inner work, past life regression, neuro-linguistic programming, epigenetics, personal transformation, healing trauma, spiritual growth, mindset, self-empowerment</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Mindset Alchemy</p><p>01:05 Deborah's Journey from Rock Bottom</p><p>04:00 Transforming Trauma into Empowerment</p><p>04:55 The Impact of Learning Disabilities</p><p>10:10 Reframing Education and Learning Styles</p><p>14:11 The Paradox of Societal Control</p><p>16:01 Past Lives and Spiritual Growth</p><p>21:14 The Age of Aquarius and Collective Awakening</p><p>22:46 Awakening Conversations</p><p>26:36 The Power of Love and Compassion</p><p>28:52 Understanding Epigenetics and Ancestral Trauma</p><p>30:42 Emotional Roots of Physical Ailments</p><p>32:58 Integrating Inner Parts for Healing</p><p>37:19 The Role of Shame and Fear in Our Lives</p><p>40:43 Connecting with Self-Discovery and Service</p><p><br /></p><p>Get to know Deb here:<a href="https://yagertraining.com/meetdeb/" rel="noopener noreferrer nofollow" target="_blank"> <u>https://yagertraining.com/meetdeb/</u></a>.<br />And explore their work at<a href="https://yourtruealchemy.com/" rel="noopener noreferrer nofollow" target="_blank"> <u>https://yourtruealchemy.com</u></a></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Hidden-Forces-Shaping-Your-Reality-Deborah-Yagers-Insights-e3ik5gh</link><guid isPermaLink="false">d9126307-2b40-4b2f-87ea-5f402701eb0e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 29 Apr 2026 07:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ce6e401925806fd6554d4b4a323b808eb8b2f0905e9adc998c825612c9991c9/eyJlcGlzb2RlSWQiOiJlM2U5MGY5OC0wYjA1LTQwMTEtOTA1Ny03ZmRjMjAzYjcyZWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTNlOTBmOTgtMGIwNS00MDExLTkwNTctN2ZkYzIwM2I3MmVmLzQyMzA3NTkxMS00NDEwMC0yLTU3NjZjNTQ0NDhmMDEubXAzIn0=.mp3" length="42432469" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Deborah Yager shares her inspiring journey from rock bottom to transforming her life through subconscious mind work, neuro-linguistic programming, and past life regression. Discover how inner work, understanding your subconscious, and epigenetics can unlock your true potential and create lasting change.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;subconscious mind, inner work, past life regression, neuro-linguistic programming, epigenetics, personal transformation, healing trauma, spiritual growth, mindset, self-empowerment&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Mindset Alchemy&lt;/p&gt;&lt;p&gt;01:05 Deborah&apos;s Journey from Rock Bottom&lt;/p&gt;&lt;p&gt;04:00 Transforming Trauma into Empowerment&lt;/p&gt;&lt;p&gt;04:55 The Impact of Learning Disabilities&lt;/p&gt;&lt;p&gt;10:10 Reframing Education and Learning Styles&lt;/p&gt;&lt;p&gt;14:11 The Paradox of Societal Control&lt;/p&gt;&lt;p&gt;16:01 Past Lives and Spiritual Growth&lt;/p&gt;&lt;p&gt;21:14 The Age of Aquarius and Collective Awakening&lt;/p&gt;&lt;p&gt;22:46 Awakening Conversations&lt;/p&gt;&lt;p&gt;26:36 The Power of Love and Compassion&lt;/p&gt;&lt;p&gt;28:52 Understanding Epigenetics and Ancestral Trauma&lt;/p&gt;&lt;p&gt;30:42 Emotional Roots of Physical Ailments&lt;/p&gt;&lt;p&gt;32:58 Integrating Inner Parts for Healing&lt;/p&gt;&lt;p&gt;37:19 The Role of Shame and Fear in Our Lives&lt;/p&gt;&lt;p&gt;40:43 Connecting with Self-Discovery and Service&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get to know Deb here:&lt;a href=&quot;https://yagertraining.com/meetdeb/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; &lt;u&gt;https://yagertraining.com/meetdeb/&lt;/u&gt;&lt;/a&gt;.&lt;br /&gt;And explore their work at&lt;a href=&quot;https://yourtruealchemy.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; &lt;u&gt;https://yourtruealchemy.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e3e90f98-0b05-4011-9057-7fdc203b72ef/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>The Hidden Forces Shaping Your Reality: Deborah Yager&apos;s Insights</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Rest Dilemma with Marissa McKool MPH, Burnout Coach ]]></title><description><![CDATA[<p>In this conversation, Ella and Marissa McKool discuss the critical role of rest in preventing burnout and enhancing productivity. They explore various types of rest, the cultural pressures that hinder self-care, and practical strategies for integrating rest into daily life. Marissa shares her personal journey through burnout and emphasizes the importance of emotional processing and coaching in overcoming challenges. The discussion highlights that rest is not just a luxury but a necessity for overall wellbeing and effectiveness in both personal and professional realms.</p><p><br /></p><p>Connect with Marissa at<a href="www.thepublichealthcoach.com" rel="noopener noreferrer nofollow" target="_blank">www.thepublichealthcoach.com</a></p><p><br /></p><p>Join the 7 Day Magic Mind Challenge at :<a href="www.magicmind.com/llc20" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/llc20</a></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Rest-Dilemma-with-Marissa-McKool-MPH--Burnout-Coach-e2uq5hl</link><guid isPermaLink="false">488b7833-8ca6-459b-89a6-a9e36c6fa565</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Sat, 15 Feb 2025 01:44:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/32657f01be80ba67a4b113e70bd53f23a0063a02d1609eed9e46a557a8f621ca/eyJlcGlzb2RlSWQiOiJjMDJiNDlhNC1hOGRjLTQ5YzgtODk2Mi0xY2MwZWEyZDY0MzUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzAyYjQ5YTQtYThkYy00OWM4LTg5NjItMWNjMGVhMmQ2NDM1LzM5NDc4NTIxNC00NDEwMC0yLWRiZjBmZGI1ODc4Y2YubTRhIn0=.m4a" length="44753287" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this conversation, Ella and Marissa McKool discuss the critical role of rest in preventing burnout and enhancing productivity. They explore various types of rest, the cultural pressures that hinder self-care, and practical strategies for integrating rest into daily life. Marissa shares her personal journey through burnout and emphasizes the importance of emotional processing and coaching in overcoming challenges. The discussion highlights that rest is not just a luxury but a necessity for overall wellbeing and effectiveness in both personal and professional realms.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Connect with Marissa at&lt;a href=&quot;www.thepublichealthcoach.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.thepublichealthcoach.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Join the 7 Day Magic Mind Challenge at :&lt;a href=&quot;www.magicmind.com/llc20&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/llc20&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c02b49a4-a8dc-49c8-8962-1cc0ea2d6435/7707184-1739411055584-89680da4668ff.jpg"/><itunes:title>The Rest Dilemma with Marissa McKool MPH, Burnout Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Science of Luck: Understanding Chance with Dr. Michael Orkin]]></title><description><![CDATA[<p>Dr. Michael Orkin discusses the concepts of luck and chance, exploring their implications in various aspects of life, including gambling, investing, and decision-making. He emphasizes the difference between luck and skill, the role of randomness in everyday life, and the importance of money management in gambling and investing. The conversation also touches on the unpredictability of events, such as elections and market fluctuations, and how understanding these concepts can lead to better decision-making.</p><p><br /></p><p>Dr. Orkin is a Professor Emeritus of Statistics at California State University, East Bay, and he currently serves on the mathematics faculty at Berkeley City College. His expertise and experience make him a leading authority on the statistical principles underlying games, chance, and the role of luck in various aspects of life.</p><p><br /></p><p>MORE ONLINE:</p><p><a href="https://www.berkeleycitycollege.edu/morkin/" rel="noopener noreferrer nofollow" target="_blank">Web</a></p><p><a href="https://www.linkedin.com/in/dr-mike-orkin-5600584/recent-activity/all/" rel="noopener noreferrer nofollow" target="_blank">Linkedin</a></p><p><br />Don't miss out on getting 45% off the Magic Mind Mental Performance and Sleep Bundle: </p><p><a href="www.magicmind.com/llcjan" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/llcjan</a></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Science-of-Luck-Understanding-Chance-with-Dr--Michael-Orkin-e2u78d0</link><guid isPermaLink="false">244542bf-8455-4bb4-9634-3c7c95cd8eb0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 31 Jan 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39b4e71f2a7201155db733c2a91142cb6e1785fdda8251f8ecd8f68ad2faf045/eyJlcGlzb2RlSWQiOiJjNzIxYTZkNy01MWFiLTQ1MzYtODMzMS02ZTIxZWI5ZTJlYTYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzcyMWE2ZDctNTFhYi00NTM2LTgzMzEtNmUyMWViOWUyZWE2LzM5NDAxMzIzNy00NDEwMC0yLWE2YjZiNjM0YWU4YjYubTRhIn0=.m4a" length="54142842" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Dr. Michael Orkin discusses the concepts of luck and chance, exploring their implications in various aspects of life, including gambling, investing, and decision-making. He emphasizes the difference between luck and skill, the role of randomness in everyday life, and the importance of money management in gambling and investing. The conversation also touches on the unpredictability of events, such as elections and market fluctuations, and how understanding these concepts can lead to better decision-making.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Dr. Orkin is a Professor Emeritus of Statistics at California State University, East Bay, and he currently serves on the mathematics faculty at Berkeley City College. His expertise and experience make him a leading authority on the statistical principles underlying games, chance, and the role of luck in various aspects of life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;MORE ONLINE:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.berkeleycitycollege.edu/morkin/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Web&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/dr-mike-orkin-5600584/recent-activity/all/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Linkedin&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Don&apos;t miss out on getting 45% off the Magic Mind Mental Performance and Sleep Bundle: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;www.magicmind.com/llcjan&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/llcjan&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c721a6d7-51ab-4536-8331-6e21eb9e2ea6/7707184-1738278603422-062158ee94a72.jpg"/><itunes:title>The Science of Luck: Understanding Chance with Dr. Michael Orkin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing through Sound with Kayce Laine, Musician & Healer]]></title><description><![CDATA[As a lifelong musician with a degree from University of Virginia who also played full time in New York City, Kayce moved to Nashville in 2016 to pursue music. In addition to this, she worked full-time for a PR firm to pay the bills in which the stress of a fast-paced career led her to study energy work. This led to her studies in Crystal, Sound and Usui Reiki Healing. After experiencing, the effects of sound healing that reduced stress and amplified creative inspiration, she was able pursue music &amp; sound healing full time. Recently in August, she out earned her 6-figure job and joins us to talk about her journey. 
After listening to the episode give Kayce a listen on Spotify, follow her on Instagram and check out her website to work with her one on one. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Healing-through-Sound-with-Kayce-Laine--Musician--Healer-e1oqdha</link><guid isPermaLink="false">8bd9886c-a064-43e6-808f-0d60d4f41bd2</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 05 Oct 2022 20:16:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/86bf4dbd79c1216e0e3f40217c97a7b157e4b7e6467aecd93e432a7a2ec73375/eyJlcGlzb2RlSWQiOiI1ODJhYzFhMS03MGQ0LTRlYzEtYjA2YS02NDdiOWI2ODM3NWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTgyYWMxYTEtNzBkNC00ZWMxLWIwNmEtNjQ3YjliNjgzNzViL0FQTzcwNTkyNzU5NjIubXAzIn0=.mp3" length="22409508" type="audio/mpeg"/><itunes:summary>As a lifelong musician with a degree from University of Virginia who also played full time in New York City, Kayce moved to Nashville in 2016 to pursue music. In addition to this, she worked full-time for a PR firm to pay the bills in which the stress of a fast-paced career led her to study energy work. This led to her studies in Crystal, Sound and Usui Reiki Healing. After experiencing, the effects of sound healing that reduced stress and amplified creative inspiration, she was able pursue music &amp;amp; sound healing full time. Recently in August, she out earned her 6-figure job and joins us to talk about her journey. 
After listening to the episode give Kayce a listen on Spotify, follow her on Instagram and check out her website to work with her one on one. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/582ac1a1-70d4-4ec1-b06a-647b9b68375b/7707184-1664936811839-2d94c1bd6fab9.jpg"/><itunes:episode>91</itunes:episode><itunes:title>Healing through Sound with Kayce Laine, Musician &amp; Healer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learning Your Self-Awareness Archtype to Navigate Your Path. ]]></title><description><![CDATA[<p>In this episode, Ella discusses the importance of self-awareness and how it impacts personal success and relationships. She shares insights from Tasha Urich, an organizational psychologist, who breaks down self-awareness into internal and external self-awareness. Ella also explores the four archetypes of self-awareness: introspector, aware, seeker, and pleaser. She provides tips on cultivating self-awareness, such as seeking feedback, knowing strengths and weaknesses, and understanding the impact you have on others. Ella shares her own journey of self-awareness and emphasizes the importance of self-love and building authentic relationships.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Learning-Your-Self-Awareness-Archtype-to-Navigate-Your-Path-e2n5oou</link><guid isPermaLink="false">e71b448c-34eb-4e5e-83b3-0a916e591b29</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 14 Aug 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca89b54c4a0d37fbe4dab8e0a894a85b050c0572924d04e81bdf060b9cdfd3a5/eyJlcGlzb2RlSWQiOiI1NDBhYTIxZC04YTNlLTQwZTItYjg2YS02MmI4MDBiMDNlMTkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTQwYWEyMWQtOGEzZS00MGUyLWI4NmEtNjJiODAwYjAzZTE5LzM4NDc0NTUzNC00NDEwMC0yLTc0NGJjODk0NGI2YTMubTRhIn0=.m4a" length="26905285" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Ella discusses the importance of self-awareness and how it impacts personal success and relationships. She shares insights from Tasha Urich, an organizational psychologist, who breaks down self-awareness into internal and external self-awareness. Ella also explores the four archetypes of self-awareness: introspector, aware, seeker, and pleaser. She provides tips on cultivating self-awareness, such as seeking feedback, knowing strengths and weaknesses, and understanding the impact you have on others. Ella shares her own journey of self-awareness and emphasizes the importance of self-love and building authentic relationships.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/540aa21d-8a3e-40e2-b86a-62b800b03e19/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Learning Your Self-Awareness Archtype to Navigate Your Path. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get Educated on Entrepreneurship & Finances with Sheri Michelle, CEO of Sudden Success Business Solutions ]]></title><description><![CDATA[<p>Sheri Michele is the CEO of Sudden Success Business Solutions- a woman-owned company that has developed a reputation for helping thousands of qualified business owners and individuals grow their businesses into successful enterprises.</p>
<p>Sheri’s main purpose is to empower families with financial education by bridging the gap between the wealthy and the average working family. She has over fifteen years of experience in the business. She's an expert in Leadership, Real Estate, Financial Education, Business Development, Virtual Staffing and Management. Her passion to assist the community is ingrained with the hopes of helping families build wealth. She also enjoys helping others gain the necessary education and success they strive to achieve.</p>
<p>Sheri’s belief that an honest business approach acts as her vow to help people realize their dreams. Her unique view on success is simple. “We have to be honest to create change. Acting like there is no problem doesn't make it go away, in the case of financial education, it’s only making it worse.” Sheri’s practical techniques save clients' time and frustration while helping them to achieve their goals.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Get-Educated-on-Entrepreneurship--Finances-with-Sheri-Michelle--CEO-of-Sudden-Success-Business-Solutions-e2070ca</link><guid isPermaLink="false">3e267244-1d64-40b9-b2dc-272e10bcc9d9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 10 Mar 2023 22:55:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1121ffcdb4a29190735b9eabfefd5309054e847e49ff3cf8ce59190815a50c10/eyJlcGlzb2RlSWQiOiI0OTY3MjJjYy04NGU1LTQwZjgtODdlMC0zYzBmMDdkMjRlMmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDk2NzIyY2MtODRlNS00MGY4LTg3ZTAtM2MwZjA3ZDI0ZTJlL2RkZDZiMmM5NWJiNTNiMzMwMjYxOGZlM2FiYWU1YzA5Lm00YSJ9.m4a" length="63790905" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sheri Michele is the CEO of Sudden Success Business Solutions- a woman-owned company that has developed a reputation for helping thousands of qualified business owners and individuals grow their businesses into successful enterprises.&lt;/p&gt;
&lt;p&gt;Sheri’s main purpose is to empower families with financial education by bridging the gap between the wealthy and the average working family. She has over fifteen years of experience in the business. She&apos;s an expert in Leadership, Real Estate, Financial Education, Business Development, Virtual Staffing and Management. Her passion to assist the community is ingrained with the hopes of helping families build wealth. She also enjoys helping others gain the necessary education and success they strive to achieve.&lt;/p&gt;
&lt;p&gt;Sheri’s belief that an honest business approach acts as her vow to help people realize their dreams. Her unique view on success is simple. “We have to be honest to create change. Acting like there is no problem doesn&apos;t make it go away, in the case of financial education, it’s only making it worse.” Sheri’s practical techniques save clients&apos; time and frustration while helping them to achieve their goals.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/496722cc-84e5-40f8-87e0-3c0f07d24e2e/7707184-1678488819715-d0b5506d8955d.jpg"/><itunes:title>Get Educated on Entrepreneurship &amp; Finances with Sheri Michelle, CEO of Sudden Success Business Solutions </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Defy Aging with Lana Kerr, CEO of Lumisque Skincare and creator of CO2Lift]]></title><description><![CDATA[<p><strong>Lana Kerr </strong>Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration.  CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.</p>
<p>Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach.  Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.</p>
<p><br /></p>
<p>For Lifelong Learner's Collective members, Lana has provided two free Ebooks: </p>
<p><br /></p>
<p>The Secret to the Big O: </p>
<p><a href="https://co2lift.com/pages/v" rel="noopener noreferrer nofollow" target="_blank">https://co2lift.com/pages/v</a></p>
<p><br /></p>
<p>The Power of C02 Gel Mask: </p>
<p><a href="https://co2lift.com/pages/co2lift-face-ebook" rel="noopener noreferrer nofollow" target="_blank"><strong>https://co2lift.com/pages/co2lift-face-ebook</strong></a></p>
<p><br /></p>
<p><strong>Also go to </strong><a href="https://co2lift.com/" rel="noopener noreferrer nofollow" target="_blank">Co2Lift.com</a> and use promo code "Ella10" on your Order. </p>
<p><br /></p>
<p>Follow Lana on the following: </p>
<p><br /></p>
<p><a href="https://www.facebook.com/co2lift/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></p>
<p><a href="https://www.instagram.com/co2lift/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>
<p><a href="https://www.linkedin.com/in/lana-kerr-0b660430/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></p>
<p><a href="https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA" rel="noopener noreferrer nofollow" target="_blank">Youtube</a></p>
<p><br /></p>
<p>Also, Check out Magic Mind:</p>
<p><a href=" Also, Check out Magic Mind:    www.magicmind.com/janbetterself.   Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase." rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/janbetterself.</a></p>
<p>Use Promo code, "BetterSelf" for one free month of your subscription or 20% off of a one-time purchase.</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lets-Defy-Aging-with-Lana-Kerr--CEO-of-Lumisque-Skincare-and-creator-of-CO2Lift-e2erm5q</link><guid isPermaLink="false">64ea0506-1d16-422f-b275-83919e77fa8a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 24 Jan 2024 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba2d89948491984c30b24da5f6cb2f319e9137221c2d7b7051ca53198d9a1945/eyJlcGlzb2RlSWQiOiI3MTMxMzFlMC00YzI1LTQyOGItOTM1Zi1jNjQ3OGI0YWVhYWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzEzMTMxZTAtNGMyNS00MjhiLTkzNWYtYzY0NzhiNGFlYWFjL2IyNjg5NDdmZTkxNGVhNDcyYTRlYWFlYzFiYmI3NjkxLm00YSJ9.m4a" length="37621037" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Lana Kerr &lt;/strong&gt;Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration.  CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.&lt;/p&gt;
&lt;p&gt;Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach.  Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;For Lifelong Learner&apos;s Collective members, Lana has provided two free Ebooks: &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The Secret to the Big O: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://co2lift.com/pages/v&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://co2lift.com/pages/v&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The Power of C02 Gel Mask: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://co2lift.com/pages/co2lift-face-ebook&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;https://co2lift.com/pages/co2lift-face-ebook&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Also go to &lt;/strong&gt;&lt;a href=&quot;https://co2lift.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Co2Lift.com&lt;/a&gt; and use promo code &quot;Ella10&quot; on your Order. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Lana on the following: &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/co2lift/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/co2lift/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/lana-kerr-0b660430/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Youtube&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, Check out Magic Mind:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; Also, Check out Magic Mind:    www.magicmind.com/janbetterself.   Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase.&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/janbetterself.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Use Promo code, &quot;BetterSelf&quot; for one free month of your subscription or 20% off of a one-time purchase.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/713131e0-4c25-428b-935f-c6478b4aeaac/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Let&apos;s Defy Aging with Lana Kerr, CEO of Lumisque Skincare and creator of CO2Lift</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New Year, New Name! ]]></title><description><![CDATA[<p>As the conversations on the show talk about growth and evolving, I have decided to do the same. 

The LifeLong Learner's Collective focuses on a community of dreamer to inspire each other to grow in business, in life and in mindset. I will continue to interview some phenomenal authors, business owners and inspirational people across the globe and support the community of listeners. 

I am so excited for this next leg of our journey.</p>
<p><br /></p>
<p>This month, try Magic Mind for FREE for your first month or get 20% off a one time purchase by going to: </p>
<p><br /></p>
<p><a href="www.magicmind.com/janbetterself" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/janbetterself</a></p>
<p><br /></p>
<p>and enter in "BetterSelf" in the promo. </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/New-Year--New-Name-e2dufb8</link><guid isPermaLink="false">f5fb86d6-32bd-4ae7-9667-40894ed105b3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Jan 2024 02:44:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd192321ae20404f9ea7a0f5099db30ba1c125c8aede58fbfcb13623713ee12f/eyJlcGlzb2RlSWQiOiI3OTUwZmIxYS0wODQ1LTRmOTUtOWM0Ni05NzkyM2IwZmNjNWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzk1MGZiMWEtMDg0NS00Zjk1LTljNDYtOTc5MjNiMGZjYzVkLzI1ODBjZTJlZjBiY2NiOWRkMDZlYWJhMGY0ODJlNGVlLm00YSJ9.m4a" length="53011215" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;As the conversations on the show talk about growth and evolving, I have decided to do the same. 

The LifeLong Learner&apos;s Collective focuses on a community of dreamer to inspire each other to grow in business, in life and in mindset. I will continue to interview some phenomenal authors, business owners and inspirational people across the globe and support the community of listeners. 

I am so excited for this next leg of our journey.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;This month, try Magic Mind for FREE for your first month or get 20% off a one time purchase by going to: &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;www.magicmind.com/janbetterself&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/janbetterself&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;and enter in &quot;BetterSelf&quot; in the promo. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7950fb1a-0845-4f95-9c46-97923b0fcc5d/7707184-1704249825137-8297f2645a4a8.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:title>New Year, New Name! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Imposter Syndrome with Bre Clark, Host of the Real Deal ]]></title><description><![CDATA[<p>"Who am I to have a talk show?"</p>
<p><br /></p>
<p>That's the questions Bre Clark asked herself before she stated The Real Deal with Bre Clark, a show centered around successful people who share their own battles with imposter syndrome. </p>
<p><br /></p>
<p>Once you hear Bre on the show, you will know exactly why she is in fact qualified to host her own talk show. In addition to this, Bre was Idahos first African American news report and also named Enterprise Reporter of the Year. </p>
<p><br /></p>
<p>After listening to this episode, you can also check out Bre's talk show for yourself <a href="https://www.breclarktv.com/" rel="noopener noreferrer nofollow" target="_blank">The Real Deal with Bre Clark. </a></p>
<p><br /></p>
<p>Instagram @breclarktv</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Overcoming-Imposter-Syndrome-with-Bre-Clark--Host-of-the-Real-Deal-e28vbcp</link><guid isPermaLink="false">a57c02c3-60f1-428b-9152-8cf88260ffc5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 Sep 2023 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3b95cc3f679797b7359620fe0a443007cdf861ba759f0a5cbb530ee69cf136a9/eyJlcGlzb2RlSWQiOiI5ZGU3NmUxYS0wMGJiLTQzNGQtOWUwMy1jYTc5MTljNGUyODgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOWRlNzZlMWEtMDBiYi00MzRkLTllMDMtY2E3OTE5YzRlMjg4LzQ5ODA4MDE2ZDRhMTE3YzhjMThlYjE0MzI3OGVmYzQzLm00YSJ9.m4a" length="47431895" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&quot;Who am I to have a talk show?&quot;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;That&apos;s the questions Bre Clark asked herself before she stated The Real Deal with Bre Clark, a show centered around successful people who share their own battles with imposter syndrome. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Once you hear Bre on the show, you will know exactly why she is in fact qualified to host her own talk show. In addition to this, Bre was Idahos first African American news report and also named Enterprise Reporter of the Year. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;After listening to this episode, you can also check out Bre&apos;s talk show for yourself &lt;a href=&quot;https://www.breclarktv.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Real Deal with Bre Clark. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Instagram @breclarktv&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9de76e1a-00bb-434d-9e03-ca7919c4e288/7707184-1693956684913-0f142686394ee.jpg"/><itunes:title>Overcoming Imposter Syndrome with Bre Clark, Host of the Real Deal </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unlocking Brain Health with Dr. John Lewis ]]></title><description><![CDATA[<p>Summary</p>
<p><br /></p>
<p>In this episode of the Lifelong Learners Collective Podcast, Dr. John Lewis discusses the importance of brain health and nutrition. He shares his journey from competitive bodybuilding to founding Lewis Nutrition, emphasizing the role of polysaccharides in health. Dr. Lewis highlights his research on Alzheimer's disease, showcasing significant improvements in cognitive function through dietary supplements. He also explains the benefits of polysaccharides, particularly from aloe vera and rice bran, and concludes with essential behaviors for achieving optimal health.</p>
<p><br /></p>
<p>To try out the supplements discussed on the show, go to www.drlewisnutrition.com/ella and get a jumpstart on your mind. </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Unlocking-Brain-Health-with-Dr--John-Lewis-e2rq430</link><guid isPermaLink="false">d83d969e-46de-44f2-aa33-15ee47fda7d6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 Dec 2024 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bec5b4bc3b47ddc6fdce8f262a015fe9e87491bccd4129b37aa50ccf2547ee5b/eyJlcGlzb2RlSWQiOiIwMmM3MTdhMi1lNGQ5LTQ3NjItODNiYS04MmE3M2FkZTlmMmMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMDJjNzE3YTItZTRkOS00NzYyLTgzYmEtODJhNzNhZGU5ZjJjLzM5MDg3MjgxNS00NDEwMC0yLTRiNDljNWU0MTk3MTkubXAzIn0=.mp3" length="37301184" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;In this episode of the Lifelong Learners Collective Podcast, Dr. John Lewis discusses the importance of brain health and nutrition. He shares his journey from competitive bodybuilding to founding Lewis Nutrition, emphasizing the role of polysaccharides in health. Dr. Lewis highlights his research on Alzheimer&apos;s disease, showcasing significant improvements in cognitive function through dietary supplements. He also explains the benefits of polysaccharides, particularly from aloe vera and rice bran, and concludes with essential behaviors for achieving optimal health.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;To try out the supplements discussed on the show, go to www.drlewisnutrition.com/ella and get a jumpstart on your mind. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/02c717a2-e4d9-4762-83ba-82a73ade9f2c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Unlocking Brain Health with Dr. John Lewis </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Master Multiple Business Ownership with Barry Coziahr ]]></title><description><![CDATA[<p>Barry Coziahr is an absolute expert in multitasking and business management. Barry shares his journey from starting a market research firm to managing multiple businesses while maintaining a fulfilling personal life. He emphasizes the importance of the 80-20 principle, delegation through virtual assistants, and the need for continuous self-investment. The conversation also touches on the ethical implications of AI and the significance of nurturing relationships and personal growth. Barry provides valuable insights for aspiring entrepreneurs on how to balance work and life effectively.</p>
<p><br /></p>
<p>To better multitask in your daily life, check out Magic Mind at <a href="www.magicmind.com/llcjan" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/llcjan</a> for 45% off the Sleep and Mental Performance Bundle. </p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Master-Multiple-Business-Ownership-with-Barry-Coziahr-e2ticct</link><guid isPermaLink="false">b854dd99-7e39-4b25-8dba-7761ddb0ef63</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 17 Jan 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2ce9d08ab0f71b45710488e484a1c0e1418d884af498a61f54de336084e26c52/eyJlcGlzb2RlSWQiOiIyNTJlMGJjYy00MzBhLTQ0ZGItYTdjMS01YWM5NjAyZmM3ZWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjUyZTBiY2MtNDMwYS00NGRiLWE3YzEtNWFjOTYwMmZjN2ViLzM5MzE1OTY3Ni00NDEwMC0yLTJiOWJlNTgyNTY5Ny5tNGEifQ==.m4a" length="47308667" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Barry Coziahr is an absolute expert in multitasking and business management. Barry shares his journey from starting a market research firm to managing multiple businesses while maintaining a fulfilling personal life. He emphasizes the importance of the 80-20 principle, delegation through virtual assistants, and the need for continuous self-investment. The conversation also touches on the ethical implications of AI and the significance of nurturing relationships and personal growth. Barry provides valuable insights for aspiring entrepreneurs on how to balance work and life effectively.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;To better multitask in your daily life, check out Magic Mind at &lt;a href=&quot;www.magicmind.com/llcjan&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/llcjan&lt;/a&gt; for 45% off the Sleep and Mental Performance Bundle. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/252e0bcc-430a-44db-a7c1-5ac9602fc7eb/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Master Multiple Business Ownership with Barry Coziahr </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Time Management: Using A "Limited" Resource to Your Best Advantage! ]]></title><description><![CDATA[<p>We have all said that we don't "have enough time" but what if I told you that you did? Your time is what you make of it. On this episode, I give you simple tips for time-management and less stress. </p>
<p>Book of the Week: The Big Leap by Gay Hendricks. </p>
<p>https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Time-Management-Using-A-Limited-Resource-to-Your-Best-Advantage-e12eb95</link><guid isPermaLink="false">c9d274a6-4175-4474-bd18-623e41edf36d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 09 Jun 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c32c3a7327eaeb9285642db28c46380f2634295816e2dc1a6c51c0f427b86a98/eyJlcGlzb2RlSWQiOiIyNDBhZGJhMy00OWQ1LTRlYzYtOGJhOC03MmFkNmQ3MWNlMjEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjQwYWRiYTMtNDlkNS00ZWM2LThiYTgtNzJhZDZkNzFjZTIxL0FQTzgxMjA5NTgzNTMubXAzIn0=.mp3" length="15251226" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We have all said that we don&apos;t &quot;have enough time&quot; but what if I told you that you did? Your time is what you make of it. On this episode, I give you simple tips for time-management and less stress. &lt;/p&gt;
&lt;p&gt;Book of the Week: The Big Leap by Gay Hendricks. &lt;/p&gt;
&lt;p&gt;https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/240adba3-49d5-4ec6-8ba8-72ad6d71ce21/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Time Management: Using A &quot;Limited&quot; Resource to Your Best Advantage! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Advocacy with Amy Green Smith, creator of How to Speak Up For Yourself without Being a D!ck. ]]></title><description><![CDATA[<p>Think back to a time where you wanted to speak up for yourself but felt a paralysis against it. What stopped you? On this episode, Amy Green Smith, a brilliant life-coach, hypnotherapist and communication expert shares how to overcome the obstacles we face with people-pleasing, imposter syndrome and going against the grain. </p>
<p>After listing to the show, you can learn more about Amy Green Smith on her <a href="AmyGreenSmith.com" rel="noopener noreferrer nofollow" target="_blank">website</a>, AmyGreenSmith.com, and also get a free copy of her book, How To Speak Up For Yourself Without Being a D!ck. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Self-Advocacy-with-Amy-Green-Smith--creator-of-How-to-Speak-Up-For-Yourself-without-Being-a-D-ck-e28dpqe</link><guid isPermaLink="false">e2fc1f15-ae72-406e-980a-2141e48a72ba</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Sat, 26 Aug 2023 03:19:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0b7dc3dce4a35b0c7f5960526e3ed5c9c4f0801b3fde3a84b669c64608ac0b2/eyJlcGlzb2RlSWQiOiI2NDE0MDExMS05ZmVlLTQ2ZGUtYThkNS0xMzBjYTYzN2FjNDQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjQxNDAxMTEtOWZlZS00NmRlLWE4ZDUtMTMwY2E2MzdhYzQ0Lzg1OTFmMDdlMzU1YjJlOWI0MTI3MjFiNGY5Mjk0OWIyLm00YSJ9.m4a" length="56687476" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Think back to a time where you wanted to speak up for yourself but felt a paralysis against it. What stopped you? On this episode, Amy Green Smith, a brilliant life-coach, hypnotherapist and communication expert shares how to overcome the obstacles we face with people-pleasing, imposter syndrome and going against the grain. &lt;/p&gt;
&lt;p&gt;After listing to the show, you can learn more about Amy Green Smith on her &lt;a href=&quot;AmyGreenSmith.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt;, AmyGreenSmith.com, and also get a free copy of her book, How To Speak Up For Yourself Without Being a D!ck. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/64140111-9fee-46de-a8d5-130ca637ac44/7707184-1692759640114-a759791733553.jpg"/><itunes:title>Self-Advocacy with Amy Green Smith, creator of How to Speak Up For Yourself without Being a D!ck. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Manage Your Many Passions with Jenny Suneson, Entrepreneur]]></title><description><![CDATA[On this episode, It felt like having a conversation with an old friend. Jenny Suneson, is an owner of two businesses, and specializes in helping multi-passionates avoid burnout. One of her businesses includes coaching Podcasters like myself. 
I know most of you have more than one passion that you are chasing and will greatly benefit from the content while relating to Jenny's journey. 
To learn more about or work with Jenny, check out her website at: https://jennysuneson.com/ or follow her on instagram @jenny.suneson. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Manage-Your-Many-Passions-with-Jenny-Suneson--Entrepreneur-e1jbfqn</link><guid isPermaLink="false">12334a1a-662d-40d3-86d9-a631423a923e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 01 Jun 2022 15:43:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/481449dbdcb7ff7e38709383acb1b25bb191e68bd6fbb90763e8d9181c41937e/eyJlcGlzb2RlSWQiOiJiMWIxMWY0Zi0wYmMxLTRjN2ItYWQ4ZC1jOGYxMDJkZmRjMWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjFiMTFmNGYtMGJjMS00YzdiLWFkOGQtYzhmMTAyZGZkYzFiL0FQTzUxMjQ3MDM2MjUubXAzIn0=.mp3" length="18848131" type="audio/mpeg"/><itunes:summary>On this episode, It felt like having a conversation with an old friend. Jenny Suneson, is an owner of two businesses, and specializes in helping multi-passionates avoid burnout. One of her businesses includes coaching Podcasters like myself. 
I know most of you have more than one passion that you are chasing and will greatly benefit from the content while relating to Jenny&apos;s journey. 
To learn more about or work with Jenny, check out her website at: https://jennysuneson.com/ or follow her on instagram @jenny.suneson. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b1b11f4f-0bc1-4c7b-ad8d-c8f102dfdc1b/7707184-1654098187922-3937a54f46f31.jpg"/><itunes:episode>79</itunes:episode><itunes:title>Manage Your Many Passions with Jenny Suneson, Entrepreneur</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Working From Home with Michael W. Arnold, Bestselling Author & Entrepreneur ]]></title><description><![CDATA[<p>More and more employees are searching specifically for a remote work from home job while more companies are seeing a rise in productivity in remote workers. As entrepreneurs, sometimes we have no choice but to work from our homes. </p>
<p>We see during the pandemic that working remotely has some advantages along with disadvantages as well. </p>
<p>Micheal W. Arnold, after many years of experience, wrote "Slacking Off: A Successful Way to Work from Home". You can snag a copy of your book on Amazon for only $7. </p>
<p>After listening, you can also follow Micheal on social media with the following links: </p>
<p>Facebook.com: <a href="https://www.facebook.com/SlackOffTheBook" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/SlackOffTheBook</a></p>
<p>Instagram: <a href="https://www.instagram.com/slackingoffbook/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/slackingoffbook</a></p>
<p>Twitter: <a href="https://twitter.com/SlackingOffBook" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/SlackingOffBook</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Working-From-Home-with-Michael-W--Arnold--Bestselling-Author--Entrepreneur-e1i05mv</link><guid isPermaLink="false">7522a871-e69e-47fd-b709-128d9c0d30d1</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 May 2022 02:52:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/79881f180ffb562cb752bc8b7274f42fdda77c007ca8fdd0de5ed0582c66e100/eyJlcGlzb2RlSWQiOiI0YjE1NjU5Ny1jNGVkLTRjMzQtOWMzOS0yZWUxM2U5NTYwYWEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGIxNTY1OTctYzRlZC00YzM0LTljMzktMmVlMTNlOTU2MGFhLzI2MzIwMTUyMS00NDEwMC0yLWI1MTVmOTMxZjcxZDEubXAzIn0=.mp3" length="20607058" type="audio/mpeg"/><itunes:summary>&lt;p&gt;More and more employees are searching specifically for a remote work from home job while more companies are seeing a rise in productivity in remote workers. As entrepreneurs, sometimes we have no choice but to work from our homes. &lt;/p&gt;
&lt;p&gt;We see during the pandemic that working remotely has some advantages along with disadvantages as well. &lt;/p&gt;
&lt;p&gt;Micheal W. Arnold, after many years of experience, wrote &quot;Slacking Off: A Successful Way to Work from Home&quot;. You can snag a copy of your book on Amazon for only $7. &lt;/p&gt;
&lt;p&gt;After listening, you can also follow Micheal on social media with the following links: &lt;/p&gt;
&lt;p&gt;Facebook.com: &lt;a href=&quot;https://www.facebook.com/SlackOffTheBook&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/SlackOffTheBook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/slackingoffbook/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/slackingoffbook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&quot;https://twitter.com/SlackingOffBook&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://twitter.com/SlackingOffBook&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4b156597-c4ed-4c34-9c39-2ee13e9560aa/7707184-1651539759724-39acab0594b9f.jpg"/><itunes:episode>75</itunes:episode><itunes:title>Working From Home with Michael W. Arnold, Bestselling Author &amp; Entrepreneur </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being Visible in AI Adaptation with Jimi Gibson, VP Brand Communication]]></title><description><![CDATA[<p>In this episode, Jimi Gibson, Vice President of Brand Communication and author, dives deep into how AI is transforming the landscape of personal and business visibility. Whether you're an entrepreneur, employee, or business owner, learn how to leverage AI, build your personal brand, and stand out in a crowded digital world.Key Topics:</p><ul><li>The importance of personal branding in the AI era and the shift from logos to people</li><li>Recent findings from a study of 400 US businesses on visibility and AI categorization</li><li>How AI platforms like Google and large language models are changing search behavior</li><li>Tactical steps to increase your visibility through niche focusing and unique value propositions</li><li>The role of LinkedIn, YouTube, Reddit, and other platforms in building organic presence</li><li>The significance of having an opinion, emotion, and human touch in AI-driven content</li><li>Practical AI tools like Claude, Perplexity, and Co-Pilot for marketing and content creation</li><li>Legal and strategic considerations for employees building personal brands alongside corporate roles</li><li>How internal entrepreneurs within organizations can add value and increase their worth</li><li>Tips for managing content and visibility without turning into an influencer</li></ul><p>Timestamps:00:00 - Introduction: The importance of visibility in the AI age<br />00:35 - Jimi Gibson's background and expertise<br />01:15 - The shift from logos to people in the AI landscape<br />02:43 - The study of 400 US businesses: visibility and AI categorization<br />03:36 - Why personal branding is now critical for business success<br />05:05 - How Google's zero-click searches and AI overviews impact visibility<br />06:09 - The decreasing organic search traffic and the need to show up in AI models<br />07:47 - Financial impacts of invisibility for small and medium businesses<br />08:04 - Why building your personal brand connected to your business is essential<br />09:02 - Clarifying misconceptions: AI values people over logos<br />10:22 - Using large language models to research customer intent and convert at higher rates<br />11:19 - Being intentional about local and niche strategies to stand out<br />13:12 - Pitfalls of homogenized AI content and how to differentiate yourself<br />14:57 - Developing a unique point of view and emotional tone in content<br />16:17 - Human touch and storytelling in AI content creation<br />17:12 - Engaging in platforms like Reddit and LinkedIn for visibility<br />18:28 - The power of consistent activity on LinkedIn and YouTube<br />20:01 - Managing corporate employment and personal branding ethically and strategically<br />21:32 - The role of internal entrepreneurs and how they add value to organizations<br />23:02 - Steps to understand business mechanics and improve your internal leverage<br />27:20 - Top AI tools for business owners and marketers<br />29:23 - Tips for using AI tools effectively and creating organic sales funnels<br />30:28 - Embracing AI as a co-worker to enhance productivity<br />32:02 - Connecting with Jimi Gibson</p><p><br /></p><p> Jimi Gibson:Note: Stay consistent, authentic, and strategic with your visibility efforts. Use AI tools as an extension of your human creativity, not a replacement.</p><p><br /></p><p><a href="https://www.linkedin.com/in/jimi-gibson/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jimi-gibson/</a><br /><a href="https://thriveagency.com/" rel="noopener noreferrer nofollow" target="_blank">https://thriveagency.com/</a><br /><a href="https://www.jimigibson.com/book" rel="noopener noreferrer nofollow" target="_blank">https://www.jimigibson.com/book</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Being-Visible-in-AI-Adaptation-with-Jimi-Gibson--VP-Brand-Communication-e3ius48</link><guid isPermaLink="false">32a54e05-7bed-4c5d-9c30-34f78c959838</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 May 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02ff071bb087a048823788301d4f11e867a78d5fd6933e69dc7cfac82a797240/eyJlcGlzb2RlSWQiOiJiOTE5MDdhMi1mYTU2LTQ2YWYtOGI4YS04MzE5MDJkM2RkZWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjkxOTA3YTItZmE1Ni00NmFmLThiOGEtODMxOTAyZDNkZGVlLzQyMzU1OTExNi00NDEwMC0yLTRmMTk2Yzg0MzRiMWMubXAzIn0=.mp3" length="30725850" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jimi Gibson, Vice President of Brand Communication and author, dives deep into how AI is transforming the landscape of personal and business visibility. Whether you&apos;re an entrepreneur, employee, or business owner, learn how to leverage AI, build your personal brand, and stand out in a crowded digital world.Key Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of personal branding in the AI era and the shift from logos to people&lt;/li&gt;&lt;li&gt;Recent findings from a study of 400 US businesses on visibility and AI categorization&lt;/li&gt;&lt;li&gt;How AI platforms like Google and large language models are changing search behavior&lt;/li&gt;&lt;li&gt;Tactical steps to increase your visibility through niche focusing and unique value propositions&lt;/li&gt;&lt;li&gt;The role of LinkedIn, YouTube, Reddit, and other platforms in building organic presence&lt;/li&gt;&lt;li&gt;The significance of having an opinion, emotion, and human touch in AI-driven content&lt;/li&gt;&lt;li&gt;Practical AI tools like Claude, Perplexity, and Co-Pilot for marketing and content creation&lt;/li&gt;&lt;li&gt;Legal and strategic considerations for employees building personal brands alongside corporate roles&lt;/li&gt;&lt;li&gt;How internal entrepreneurs within organizations can add value and increase their worth&lt;/li&gt;&lt;li&gt;Tips for managing content and visibility without turning into an influencer&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Timestamps:00:00 - Introduction: The importance of visibility in the AI age&lt;br /&gt;00:35 - Jimi Gibson&apos;s background and expertise&lt;br /&gt;01:15 - The shift from logos to people in the AI landscape&lt;br /&gt;02:43 - The study of 400 US businesses: visibility and AI categorization&lt;br /&gt;03:36 - Why personal branding is now critical for business success&lt;br /&gt;05:05 - How Google&apos;s zero-click searches and AI overviews impact visibility&lt;br /&gt;06:09 - The decreasing organic search traffic and the need to show up in AI models&lt;br /&gt;07:47 - Financial impacts of invisibility for small and medium businesses&lt;br /&gt;08:04 - Why building your personal brand connected to your business is essential&lt;br /&gt;09:02 - Clarifying misconceptions: AI values people over logos&lt;br /&gt;10:22 - Using large language models to research customer intent and convert at higher rates&lt;br /&gt;11:19 - Being intentional about local and niche strategies to stand out&lt;br /&gt;13:12 - Pitfalls of homogenized AI content and how to differentiate yourself&lt;br /&gt;14:57 - Developing a unique point of view and emotional tone in content&lt;br /&gt;16:17 - Human touch and storytelling in AI content creation&lt;br /&gt;17:12 - Engaging in platforms like Reddit and LinkedIn for visibility&lt;br /&gt;18:28 - The power of consistent activity on LinkedIn and YouTube&lt;br /&gt;20:01 - Managing corporate employment and personal branding ethically and strategically&lt;br /&gt;21:32 - The role of internal entrepreneurs and how they add value to organizations&lt;br /&gt;23:02 - Steps to understand business mechanics and improve your internal leverage&lt;br /&gt;27:20 - Top AI tools for business owners and marketers&lt;br /&gt;29:23 - Tips for using AI tools effectively and creating organic sales funnels&lt;br /&gt;30:28 - Embracing AI as a co-worker to enhance productivity&lt;br /&gt;32:02 - Connecting with Jimi Gibson&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; Jimi Gibson:Note: Stay consistent, authentic, and strategic with your visibility efforts. Use AI tools as an extension of your human creativity, not a replacement.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/jimi-gibson/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/jimi-gibson/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://thriveagency.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://thriveagency.com/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.jimigibson.com/book&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.jimigibson.com/book&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b91907a2-fa56-46af-8b8a-831902d3ddee/7707184-1778027369999-c7fb47e55f9ed.jpg"/><itunes:title>Being Visible in AI Adaptation with Jimi Gibson, VP Brand Communication</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unsolicited Opinions ]]></title><description><![CDATA[We have all heard them. You are told not to chase your dream, don't wear that dress, I don't like you dating him/her or you should buy THIS instead of THAT. 
Who here has benefited from an unwanted opinion? Not me! I'm here to coach you on moving past them and going for your goals without apology! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Unsolicited-Opinions-evctta</link><guid isPermaLink="false">bbe20b57-4c09-498f-a0a3-cecdb04720b7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Sun, 02 May 2021 23:46:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d348cf5ec5bd047e21c15a9f02991f98a242cc56f5b13cbd85536a89879a6706/eyJlcGlzb2RlSWQiOiI3MDllNjY4ZS1iMjMyLTQzZWUtOTY2OS0zOTA1OWUwZWM0YTciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzA5ZTY2OGUtYjIzMi00M2VlLTk2NjktMzkwNTllMGVjNGE3L0FQTzI0ODUxNDEyNzAubXAzIn0=.mp3" length="16914808" type="audio/mpeg"/><itunes:summary>We have all heard them. You are told not to chase your dream, don&apos;t wear that dress, I don&apos;t like you dating him/her or you should buy THIS instead of THAT. 
Who here has benefited from an unwanted opinion? Not me! I&apos;m here to coach you on moving past them and going for your goals without apology! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/709e668e-b232-43ee-9669-39059e0ec4a7/7707184-1619055261289-5933f6b46963c.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Unsolicited Opinions </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dining on DIMES]]></title><description><![CDATA[When tracking your expenses, what seems to be one of your greatest? For me personally, my favorite way to spend is on food. Lately, I have put my self-awareness into play. By this, I am cooking more and finding ways to save money on my favorite past time! 
For any additional ideas, feel free to email me at Ellaconomic@gmail.com and follow me on Instagram: Ellaconomic! 
This episode was recorded on Thursday but I want to honor Ruth Bader Ginsburg as she paved the way for women to have our own bank account! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Dining-on-DIMES-ejt4a3</link><guid isPermaLink="false">cc8f9aea-9ee6-4f25-9e1d-aff7ee74e248</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 22 Sep 2020 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/443a94ef91f005bc836064792f1938c19af3c534dac526d0a69ac1d2fff3528d/eyJlcGlzb2RlSWQiOiIxNDk0ZGM5Zi02ZDA0LTQ3NjYtOGM0YS1jMmFkYjM0YjA0MGUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTQ5NGRjOWYtNmQwNC00NzY2LThjNGEtYzJhZGIzNGIwNDBlL0FQTzI5MDA2NDIwMDEubXAzIn0=.mp3" length="10597617" type="audio/mpeg"/><itunes:summary>When tracking your expenses, what seems to be one of your greatest? For me personally, my favorite way to spend is on food. Lately, I have put my self-awareness into play. By this, I am cooking more and finding ways to save money on my favorite past time! 
For any additional ideas, feel free to email me at Ellaconomic@gmail.com and follow me on Instagram: Ellaconomic! 
This episode was recorded on Thursday but I want to honor Ruth Bader Ginsburg as she paved the way for women to have our own bank account! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1494dc9f-6d04-4766-8c4a-c2adb34b040e/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Dining on DIMES</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Manage Energy to Maximize Productivity with Maya Lombarts, Your Creative Entrepreneurial Sidekick]]></title><description><![CDATA[<p><br />Maya Lombarts is from Belgium, and she's been living in Cusco, Peru for seven years, where she's a professional singer, an operations manager, and a Functional Medicine Health Coach. Using her Belgian structured side and her Peruvian flexible side, she's a Left-Brained Sidekick for Creative Entrepreneurs as she helps them find structure in their business and balance in their life.</p>
<p><br /><a href="https://www.instagram.com/mayalombarts/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/mayalombarts/</a><br /><a href="https://mayalombarts.com/" rel="noopener noreferrer nofollow" target="_blank">https://mayalombarts.com/</a></p>
<p><br /></p>
<p>Also, Check out Magic Mind:</p>
<p><br /></p>
<p>www.magicmind.com/janbetterself. </p>
<p>Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Manage-Energy-to-Maximize-Productivity-with-Maya-Lombarts--Your-Creative-Entrepreneurial-Sidekick-e2ehvk1</link><guid isPermaLink="false">afcdaaf1-4065-4c69-b430-1388e7cd3a1c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Jan 2024 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9999ce0538f434116c7391eb67a61abaf4ec7c2f4ca007e008ba6089fb1db76a/eyJlcGlzb2RlSWQiOiI5NzE3YzVhNS01NjhlLTRjZTAtOTUxMC0xZGZiMTdiMzJkZTUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTcxN2M1YTUtNTY4ZS00Y2UwLTk1MTAtMWRmYjE3YjMyZGU1LzUwYTM3NmUxMTBjYTE1YWU1Mjk5MzNiN2U4ZGVhMzlhLm00YSJ9.m4a" length="52131040" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;br /&gt;Maya Lombarts is from Belgium, and she&apos;s been living in Cusco, Peru for seven years, where she&apos;s a professional singer, an operations manager, and a Functional Medicine Health Coach. Using her Belgian structured side and her Peruvian flexible side, she&apos;s a Left-Brained Sidekick for Creative Entrepreneurs as she helps them find structure in their business and balance in their life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/mayalombarts/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/mayalombarts/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://mayalombarts.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://mayalombarts.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, Check out Magic Mind:&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;www.magicmind.com/janbetterself. &lt;/p&gt;
&lt;p&gt;Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9717c5a5-568e-4ce0-9510-1dfb17b32de5/7707184-1705459151640-9349ae12fab82.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Manage Energy to Maximize Productivity with Maya Lombarts, Your Creative Entrepreneurial Sidekick</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Planning for the Near Financial Future with Derek Mazzarella, CFP]]></title><description><![CDATA[<p>Derek Mazzarella, CFP® is a dedicated financial advisor committed to helping individuals pursue</p>
<p>financial freedom. With a strong background in management from Bryant University, Derek’s</p>
<p>passion for assisting others led him to become a Certified Financial Planner (CFP ® ).  </p>
<p>With a track record of serving hundreds of clients, Derek’s financial acumen earned him the</p>
<p>prestigious Five Star Wealth Professional recognition many times over. His financial insights</p>
<p>have been featured on local news stations as well as reputable financial publications. Derek’s</p>
<p>commitment to his community is evident through his support of local nonprofits.  </p>
<p>Outside of work, Derek treasures quality time with his family. He also enjoys playing soccer,</p>
<p>basketball and playing his guitar (although now it’s mostly playing “Wheels on the Bus”).</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Planning-for-the-Near-Financial-Future-with-Derek-Mazzarella--CFP-e2angk2</link><guid isPermaLink="false">570e9263-76c2-4118-bc28-73c6bac8c872</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 18 Oct 2023 05:12:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2777fdccabf2cdf00707a0c1ba33d87f8ca2a498094421b63f9d6d21d9ae463f/eyJlcGlzb2RlSWQiOiJhMzQxZDIwMS04ZmZkLTQyMDctYTA0ZC01MDMyMjY1NzFiNjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTM0MWQyMDEtOGZmZC00MjA3LWEwNGQtNTAzMjI2NTcxYjYzLzQ5Y2Q0OTU5ZTRlNTVlYWFlOGMzMmFmZjY4ZDU1NTU5Lm00YSJ9.m4a" length="20538025" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Derek Mazzarella, CFP® is a dedicated financial advisor committed to helping individuals pursue&lt;/p&gt;
&lt;p&gt;financial freedom. With a strong background in management from Bryant University, Derek’s&lt;/p&gt;
&lt;p&gt;passion for assisting others led him to become a Certified Financial Planner (CFP ® ).  &lt;/p&gt;
&lt;p&gt;With a track record of serving hundreds of clients, Derek’s financial acumen earned him the&lt;/p&gt;
&lt;p&gt;prestigious Five Star Wealth Professional recognition many times over. His financial insights&lt;/p&gt;
&lt;p&gt;have been featured on local news stations as well as reputable financial publications. Derek’s&lt;/p&gt;
&lt;p&gt;commitment to his community is evident through his support of local nonprofits.  &lt;/p&gt;
&lt;p&gt;Outside of work, Derek treasures quality time with his family. He also enjoys playing soccer,&lt;/p&gt;
&lt;p&gt;basketball and playing his guitar (although now it’s mostly playing “Wheels on the Bus”).&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a341d201-8ffd-4207-a04d-503226571b63/7707184-1697595407623-752d03dfa8c68.jpg"/><itunes:episode>131</itunes:episode><itunes:title>Planning for the Near Financial Future with Derek Mazzarella, CFP</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Understanding Gender Dynamics with Simon Calderbank]]></title><description><![CDATA[<p>In this conversation, Simon Calderbank shares his journey from an undertaker to a personal development consultant, emphasizing the importance of empathy and understanding in overcoming personal and societal barriers. He discusses the current gender dynamics in the workplace, the role of men as allies in supporting women, and the need for genuine listening and collaboration. Simon highlights the challenges women face, including competition among themselves, and advocates for a collective approach to create meaningful change in gender equality. His mission is to empower women and foster a more inclusive environment for future generations.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Understanding-Gender-Dynamics-with-Simon-Calderbank-e35a68q</link><guid isPermaLink="false">432f6a8b-dccb-4795-adc2-e0b08fd92ce6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 09 Jul 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d26ec32d4eb0e90184035828ec385aa64d5ac84504bbcca723cf310737077a6d/eyJlcGlzb2RlSWQiOiIyZjVkNTFlMS1iODg2LTRlZTMtOTYyNC0zZjA3YTI5NTlkMDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmY1ZDUxZTEtYjg4Ni00ZWUzLTk2MjQtM2YwN2EyOTU5ZDA2LzQwMzU3OTE1OC00NDEwMC0yLTZiYmE2YWM0OWY3ZjYubXAzIn0=.mp3" length="45721390" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Simon Calderbank shares his journey from an undertaker to a personal development consultant, emphasizing the importance of empathy and understanding in overcoming personal and societal barriers. He discusses the current gender dynamics in the workplace, the role of men as allies in supporting women, and the need for genuine listening and collaboration. Simon highlights the challenges women face, including competition among themselves, and advocates for a collective approach to create meaningful change in gender equality. His mission is to empower women and foster a more inclusive environment for future generations.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2f5d51e1-b886-4ee3-9624-3f07a2959d06/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Understanding Gender Dynamics with Simon Calderbank</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clues to Success and Travel Marketeering with Joshua Harrell]]></title><description><![CDATA[<p>Explore Joshua Harrell’s inspiring story of entrepreneurship, travel passion, and marketing mastery. Discover how embracing failure, understanding sales, and leveraging systemized marketing can transform your business and personal life in this discussion. As the current Chief Revenue Officer at WorldVia, Joshua takes on on his journey to success as he began working in theme parks to cosmetics and to traveling the world. </p><p><br /></p><p>Connect with Joshua: </p><p><a href="https://www.linkedin.com/in/joshuaharrell/ http://worldviatravelnetwork.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/joshuaharrell/ </a></p><p><a href="https://www.linkedin.com/in/joshuaharrell/ http://worldviatravelnetwork.com/" rel="noopener noreferrer nofollow" target="_blank">http://worldviatravelnetwork.com/</a></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Clues-to-Success-and-Travel-Marketeering-with-Joshua-Harrell-e3jkhfq</link><guid isPermaLink="false">0dc97e8d-82b4-4eb5-bbc4-5ea0faba00a4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 19 May 2026 06:11:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66b053eaf5e6b2b5785a070179bd0b1abf03ea20ed0dda2639e72c95c46fb549/eyJlcGlzb2RlSWQiOiI2ZTBjZTdkMS1lZWM2LTRiZTgtYjY4NS0xZGIwZGU0MjMyYjEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmUwY2U3ZDEtZWVjNi00YmU4LWI2ODUtMWRiMGRlNDIzMmIxLzQyNDU5MDE0NS00NDEwMC0yLWI5YzlkMGQzZDFkYWIubXAzIn0=.mp3" length="45429236" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Explore Joshua Harrell’s inspiring story of entrepreneurship, travel passion, and marketing mastery. Discover how embracing failure, understanding sales, and leveraging systemized marketing can transform your business and personal life in this discussion. As the current Chief Revenue Officer at WorldVia, Joshua takes on on his journey to success as he began working in theme parks to cosmetics and to traveling the world. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Connect with Joshua: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/joshuaharrell/ http://worldviatravelnetwork.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/joshuaharrell/ &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/joshuaharrell/ http://worldviatravelnetwork.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://worldviatravelnetwork.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6e0ce7d1-eec6-4be8-b685-1db0de4232b1/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Clues to Success and Travel Marketeering with Joshua Harrell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intellectual Property & AI with Maeve Ferguson]]></title><description><![CDATA[<p>Maeve Ferguson is the founder of Maeve Ferguson Consulting and the creator of The Data Funnel, a proprietary infrastructure that turns expert intellectual property into first-party behavioural data, the one asset AI cannot replicate. A former Ernst &amp; Young and private equity leader with an MSc in Management and Corporate Governance, she builds diagnostic data systems for Harvard professors, #1 New York Times bestselling authors, and nine-figure thought leaders. Her work sits at the intersection of human expertise and data architecture, proving that in the age of AI, proprietary data is the last moat. </p><p><a href="https://www.maevefergusonconsulting.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.maevefergusonconsulting.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Intellectual-Property--AI-with-Maeve-Ferguson-e3i92bl</link><guid isPermaLink="false">8158026f-b397-42e0-931d-f12881f024d3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f597dd5615955b5957f1a5cdfb621b9b627fd44050c3f8e406479ad2a2e7110a/eyJlcGlzb2RlSWQiOiJkNWY0ZWI2MS02NzlmLTQ5ZDUtYmRjZS1lOGVmNmZhNTRiZTUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDVmNGViNjEtNjc5Zi00OWQ1LWJkY2UtZThlZjZmYTU0YmU1LzQyMjU3NjQ0MC00NDEwMC0yLTNiNjQ2ZDIyOGI1ZmYubXAzIn0=.mp3" length="25440338" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Maeve Ferguson is the founder of Maeve Ferguson Consulting and the creator of The Data Funnel, a proprietary infrastructure that turns expert intellectual property into first-party behavioural data, the one asset AI cannot replicate. A former Ernst &amp;amp; Young and private equity leader with an MSc in Management and Corporate Governance, she builds diagnostic data systems for Harvard professors, #1 New York Times bestselling authors, and nine-figure thought leaders. Her work sits at the intersection of human expertise and data architecture, proving that in the age of AI, proprietary data is the last moat. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.maevefergusonconsulting.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.maevefergusonconsulting.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d5f4eb61-679f-49d5-bdce-e8ef6fa54be5/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Intellectual Property &amp; AI with Maeve Ferguson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lessons from Your Inner Child]]></title><description><![CDATA[<p>In this episode of Lifelong Learners Collective, host Ella shares her personal journey of self-discovery and healing, inspired by a recent trip to a Hanson concert with a close friend. Through their shared experiences and love for music, they delve into themes of friendship, vulnerability, and the importance of addressing one's inner child. Ella emphasizes the significance of healing past wounds and releasing fears to embrace a supportive community and a more fulfilling life.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lessons-from-Your-Inner-Child-e2ohkmt</link><guid isPermaLink="false">cd2a9dfa-6d37-4246-883d-8940ed6a8ab8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 18 Sep 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1522930b193ae436b2109b884f21ce94880481a0f60e816999bc6bac49442902/eyJlcGlzb2RlSWQiOiIxNzllODEwOS01ODhjLTQ2ZjItOGZlOS00NGUyMGJkYjQyN2MiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTc5ZTgxMDktNTg4Yy00NmYyLThmZTktNDRlMjBiZGI0MjdjLzM4NjU1ODIzMy00NDEwMC0yLTVjYmQzMmUzNzBhMDMubTRhIn0=.m4a" length="22769857" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of Lifelong Learners Collective, host Ella shares her personal journey of self-discovery and healing, inspired by a recent trip to a Hanson concert with a close friend. Through their shared experiences and love for music, they delve into themes of friendship, vulnerability, and the importance of addressing one&apos;s inner child. Ella emphasizes the significance of healing past wounds and releasing fears to embrace a supportive community and a more fulfilling life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/179e8109-588c-46f2-8fe9-44e20bdb427c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Lessons from Your Inner Child</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pep Talk from Ella: Preparing for a Busy Season]]></title><description><![CDATA[<p>On this episode, I go solo as I talk about how prioritizing fun can help with time and how to prepare for a busy season without getting burnt out. </p>
<p><br /></p>
<p>Be sure to check out my latest addition to my morning routine to help stay focused and energetic. Go to, <a href="www.magicmind.com/betterself" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/betterself</a>, and use my promo code: betterself20, for either 56% off a subscription order or 20% off a one-time purchase. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Pep-Talk-from-Ella-Preparing-for-a-Busy-Season-e2bkvhb</link><guid isPermaLink="false">650cd5da-d3ed-499a-b009-59d88a772b2d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 07 Nov 2023 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5d26b36ce53b266f8e6f8e805a322d03dcc4cf3e344be5cf34ba4419cc877bf0/eyJlcGlzb2RlSWQiOiI1MTVlYTM5OS01YjA3LTQzZTgtOGNhMy1jZmYwYWI2NmQyZDQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTE1ZWEzOTktNWIwNy00M2U4LThjYTMtY2ZmMGFiNjZkMmQ0L2VmMmE3NTZmNGNiZTQ3ZTkwZTkwYjhjNWM5ZmFkZWFmLm00YSJ9.m4a" length="29879656" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;On this episode, I go solo as I talk about how prioritizing fun can help with time and how to prepare for a busy season without getting burnt out. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Be sure to check out my latest addition to my morning routine to help stay focused and energetic. Go to, &lt;a href=&quot;www.magicmind.com/betterself&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/betterself&lt;/a&gt;, and use my promo code: betterself20, for either 56% off a subscription order or 20% off a one-time purchase. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/515ea399-5b07-43e8-8ca3-cff0ab66d2d4/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Pep Talk from Ella: Preparing for a Busy Season</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thinking Like a Bank and Covering Your Assets with Sarry Ibrahim, CEO of Financial Asset Protection ]]></title><description><![CDATA[It's always the right time to prepare for your financial future and Sarry Ibrahim has a very impressive resume in helping you grow your net worth. Sarry specializes in high net-worth individuals and real estate investors. He began his career and "Thinking Like a Bank" with his heart for helping others. 
Check out his website www.thinkinglikeabank.com for a copy of his free Ebook. 
Visit www.finassetprotectionl.com for a 15-minute consultation with Financial Asset Protection. 

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Thinking-Like-a-Bank-and-Covering-Your-Assets-with-Sarry-Ibrahim--CEO-of-Financial-Asset-Protection-e1f2hp9</link><guid isPermaLink="false">3f09d010-532f-4889-9b0d-22d080eda374</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 01 Mar 2022 16:51:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/985c3e8b84638263885630b5f5ef119a64d703fe515c27839a111aaa36130d8e/eyJlcGlzb2RlSWQiOiIzOGMzZWQwMy05NTRlLTQzOWUtOTEyYi1kNDkwYjI5MGMxNDkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzhjM2VkMDMtOTU0ZS00MzllLTkxMmItZDQ5MGIyOTBjMTQ5L0FQTzM0OTYyODY0MzAubXAzIn0=.mp3" length="12150125" type="audio/mpeg"/><itunes:summary>It&apos;s always the right time to prepare for your financial future and Sarry Ibrahim has a very impressive resume in helping you grow your net worth. Sarry specializes in high net-worth individuals and real estate investors. He began his career and &quot;Thinking Like a Bank&quot; with his heart for helping others. 
Check out his website www.thinkinglikeabank.com for a copy of his free Ebook. 
Visit www.finassetprotectionl.com for a 15-minute consultation with Financial Asset Protection. 

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/38c3ed03-954e-439e-912b-d490b290c149/7707184-1646104042703-2093fe9296e03.jpg"/><itunes:episode>67</itunes:episode><itunes:title>Thinking Like a Bank and Covering Your Assets with Sarry Ibrahim, CEO of Financial Asset Protection </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Empowering Your Vibe with Marnie and Rena, Schwartz, Inventors, Co-Authors and Owners of Vibe Dance Studio]]></title><description><![CDATA[<p>Marnie and Rena Schwartz, owners of Vibe Dance Studio and co-authors of 'Empower Your Vibe,' share their insights on empowering individuality, entrepreneurship, and lifelong learning. They emphasize the importance of embracing one's authentic self and finding passion and purpose. The sisters discuss their dance studio, which celebrates and respects every dancer, regardless of shape, size, or ability. They also highlight their book, which aims to empower readers to become their best selves. Additionally, they share their personal dance journey and the impact of their mother's influence on their lifelong learning mindset. The conversation with Marnie and Rena revolves around the theme of dance as a lifelong journey and the empowerment it brings. They discuss the opportunity to perform center court and the impact it has on students' lives. They also highlight the unique costumes they provide, which are both modest and cool. Lifelong learning and being the example are emphasized as important values in their dance studio. The conversation touches on the importance of feedback and improvement, as well as the spillover effect of dance into other areas of life. They also discuss the importance of relaxation, embracing change, and taking risks. Overall, the conversation emphasizes the power of dance to empower and transform lives.</p>
<p><br /></p>
<p>EMPOWER YOUR ViBE is available on Amazon, Walmart, and bookstores. </p>
<p><br /></p>
<p>CARTWHIRLER™ is available on Amazon Interactive Children’s Books are available on Amazon </p>
<p><br /></p>
<p>Follow us on social media @vibedanceandfitness</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Empowering-Your-Vibe-with-Marnie-and-Rena--Schwartz--Inventors--Co-Authors-and-Owners-of-Vibe-Dance-Studio-e2hta84</link><guid isPermaLink="false">da685d21-0b27-4557-8df4-fbe8d13e204a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 05 Apr 2024 00:34:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/879add7a4631ad1ca08a47d148d5517f6500f0bea67410bf03f3b6e5e7a62d03/eyJlcGlzb2RlSWQiOiJmN2MwNjg5My01YzY4LTQwNWMtOTlhMC0zZTJkZjRmZDY3ZGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjdjMDY4OTMtNWM2OC00MDVjLTk5YTAtM2UyZGY0ZmQ2N2RhLzM3MzA0ODI4Mi00NDEwMC0yLTI4YzhhYjVmZDJmZDQubTRhIn0=.m4a" length="39711157" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Marnie and Rena Schwartz, owners of Vibe Dance Studio and co-authors of &apos;Empower Your Vibe,&apos; share their insights on empowering individuality, entrepreneurship, and lifelong learning. They emphasize the importance of embracing one&apos;s authentic self and finding passion and purpose. The sisters discuss their dance studio, which celebrates and respects every dancer, regardless of shape, size, or ability. They also highlight their book, which aims to empower readers to become their best selves. Additionally, they share their personal dance journey and the impact of their mother&apos;s influence on their lifelong learning mindset. The conversation with Marnie and Rena revolves around the theme of dance as a lifelong journey and the empowerment it brings. They discuss the opportunity to perform center court and the impact it has on students&apos; lives. They also highlight the unique costumes they provide, which are both modest and cool. Lifelong learning and being the example are emphasized as important values in their dance studio. The conversation touches on the importance of feedback and improvement, as well as the spillover effect of dance into other areas of life. They also discuss the importance of relaxation, embracing change, and taking risks. Overall, the conversation emphasizes the power of dance to empower and transform lives.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;EMPOWER YOUR ViBE is available on Amazon, Walmart, and bookstores. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;CARTWHIRLER™ is available on Amazon Interactive Children’s Books are available on Amazon &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow us on social media @vibedanceandfitness&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f7c06893-5c68-405c-99a0-3e2df4fd67da/7707184-1712113114652-e58abd9b20a1c.jpg"/><itunes:season>4</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Empowering Your Vibe with Marnie and Rena, Schwartz, Inventors, Co-Authors and Owners of Vibe Dance Studio</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming Childhood Trauma & Going the Distance with Nick Tucker, Motivational Speaker & Camp Nick founder]]></title><description><![CDATA[<p>Nick is a father and a husband.  He runs a youth adventure camp out of LA, and travels the country speaking to audiences on the importance of emotional health.  In 2012, he finished an over 3000 mile journey on foot from the coast of Maine to sunny southern California.  Nick uses his story of overcoming childhood trauma and self-destructive behavior to encourage others to choose a meaningful, productive path in life. This makes Nick an impactful public speaker and proof that you are capable of overcoming obstacles and turning your mess into a message. </p>
<p>To get to know Nick even better you can visit www.<a href="http://nickrtucker.com/" rel="noopener noreferrer nofollow" target="_blank">nickrtucker.com</a>  and follow him on instagram @nickrtucker</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Overcoming-Childhood-Trauma--Going-the-Distance-with-Nick-Tucker--Motivational-Speaker--Camp-Nick-founder-e1v042o</link><guid isPermaLink="false">df71e1b1-b81f-419f-8b98-170dc7fb9733</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 15 Feb 2023 09:44:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fefbc55e98d815b2bc0dbdec3c6cabce7d32ff10c60d2d66a9aa5f30d12e3d33/eyJlcGlzb2RlSWQiOiJmYjM4NzFlOS1jYWZhLTQ1MjktYTBmMy1kNzY3Njc3MTVlNmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZmIzODcxZTktY2FmYS00NTI5LWEwZjMtZDc2NzY3NzE1ZTZlL0FQTzgxMzY5MTcxMzQubXAzIn0=.mp3" length="41808457" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Nick is a father and a husband.  He runs a youth adventure camp out of LA, and travels the country speaking to audiences on the importance of emotional health.  In 2012, he finished an over 3000 mile journey on foot from the coast of Maine to sunny southern California.  Nick uses his story of overcoming childhood trauma and self-destructive behavior to encourage others to choose a meaningful, productive path in life. This makes Nick an impactful public speaker and proof that you are capable of overcoming obstacles and turning your mess into a message. &lt;/p&gt;
&lt;p&gt;To get to know Nick even better you can visit www.&lt;a href=&quot;http://nickrtucker.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;nickrtucker.com&lt;/a&gt;  and follow him on instagram @nickrtucker&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/fb3871e9-cafa-4529-a0f3-d76767715e6e/7707184-1676430498150-d7a0c1d701192.jpg"/><itunes:episode>101</itunes:episode><itunes:title>Overcoming Childhood Trauma &amp; Going the Distance with Nick Tucker, Motivational Speaker &amp; Camp Nick founder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Team Members that Fit with Suman Cherry, CEO Cherry Talent Group]]></title><description><![CDATA[<p>Suman Cherry brings in over 20 years of experience in recruitment and she is sharing with us, her unique strategies that make her a success as a career/company matchmaker. </p>
<p>For over 13 years, <a href="https://www.cherrytalentgroup.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.cherrytalentgroup.com/</a>, has used a unique consultative approach that emphasizes on relationship building to ensure her clients, spanning from oil/gas, finance and the tech industry, hire talent that grow within the company and are also happy with the positions they are in. </p>
<p>Tune in to hear more about making yourself stand out in your next career opportunity or in how to hire the right talent. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Finding-Team-Members-that-Fit-with-Suman-Cherry--CEO-Cherry-Talent-Group-e2753a9</link><guid isPermaLink="false">1daf6cc9-98ce-4270-a856-f50ed522a958</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 20 Jul 2023 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/88b38d325093a024ef60c0b20b2b52622a8b914c52d84b2736b3ad71b879fcff/eyJlcGlzb2RlSWQiOiJkNjM4OTM5OC1hZDU5LTRmNGEtOWExZS1lODBmMzhjNWQyZmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDYzODkzOTgtYWQ1OS00ZjRhLTlhMWUtZTgwZjM4YzVkMmZlLzdiYmVhYTg0YzcxMDk2OWJjN2IyMGU5MzA2MjNiYWIyLm00YSJ9.m4a" length="63482117" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Suman Cherry brings in over 20 years of experience in recruitment and she is sharing with us, her unique strategies that make her a success as a career/company matchmaker. &lt;/p&gt;
&lt;p&gt;For over 13 years, &lt;a href=&quot;https://www.cherrytalentgroup.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.cherrytalentgroup.com/&lt;/a&gt;, has used a unique consultative approach that emphasizes on relationship building to ensure her clients, spanning from oil/gas, finance and the tech industry, hire talent that grow within the company and are also happy with the positions they are in. &lt;/p&gt;
&lt;p&gt;Tune in to hear more about making yourself stand out in your next career opportunity or in how to hire the right talent. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d6389398-ad59-4f4a-9a1e-e80f38c5d2fe/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Finding Team Members that Fit with Suman Cherry, CEO Cherry Talent Group</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exploring the Spiritual Realm with Michael McAdams, Author of An Angel Told Me So]]></title><description><![CDATA[<p>In this episode of the Lifelong Learners Collective, host Ella speaks with Michael McAdams about his book 'An Angel Told Me So' and his experiences with the spiritual realm. They discuss the role of spiritual teachers, the nature of death, and how to connect with one's spirit guides. Michael shares insights on overcoming skepticism and fear surrounding spirituality, emphasizing that we are all on a journey of personal growth and enlightenment. The conversation highlights practical steps for listeners to open their minds to spiritual guidance and the importance of faith in this process.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Exploring-the-Spiritual-Realm-with-Michael-McAdams--Author-of-An-Angel-Told-Me-So-e34um6l</link><guid isPermaLink="false">a4e50502-dee7-4e65-8248-88dd29af4f2f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 01 Jul 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f236705c2c49ed2290ed83df20431f3735fe51c1e7e198a0be692695317e30d5/eyJlcGlzb2RlSWQiOiI4MTAyMGFiNC1mY2JlLTQzN2UtOTEyNy03ZWYxNmE5Y2MwZTUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODEwMjBhYjQtZmNiZS00MzdlLTkxMjctN2VmMTZhOWNjMGU1LzQwMzU3ODUzMi00NDEwMC0yLTYwOTcwODM0Yjg1NTUubXAzIn0=.mp3" length="32023195" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Lifelong Learners Collective, host Ella speaks with Michael McAdams about his book &apos;An Angel Told Me So&apos; and his experiences with the spiritual realm. They discuss the role of spiritual teachers, the nature of death, and how to connect with one&apos;s spirit guides. Michael shares insights on overcoming skepticism and fear surrounding spirituality, emphasizing that we are all on a journey of personal growth and enlightenment. The conversation highlights practical steps for listeners to open their minds to spiritual guidance and the importance of faith in this process.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/81020ab4-fcbe-437e-9127-7ef16a9cc0e5/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Exploring the Spiritual Realm with Michael McAdams, Author of An Angel Told Me So</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Staying in Style with Angela Foster]]></title><description><![CDATA[<p>I had an incredible time with this interview and have applied so much. Even as a 5'8 women, Angela's experience in working with petites and styling so many successful women, brings many great tips in this episode. </p>
<p><br /></p>
<p>After 20 years as an executive in the fashion and beauty space, Angela Foster now helps high-</p>
<p>achieving petite women feel more confident by creating a closet they love. Her clients show up</p>
<p>prepared and confident to brand photoshoots, keynote presentations, and everyday life because</p>
<p>they enjoy a wardrobe filled with clothes that fit their height, flatter their body shape, and that</p>
<p>they love to wear.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Staying-in-Style-with-Angela-Foster-e267vb7</link><guid isPermaLink="false">fe882f25-03df-4cc3-a8db-404879d64c4c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 27 Jun 2023 08:33:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb6f67de50b82bf4974297e89dee05be773e90d4e9621a83bbe260ba2fc831a2/eyJlcGlzb2RlSWQiOiI5Y2ZiM2FmYy05MDliLTRhYWQtOTAwMy01M2QzY2E4YjE2NDUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOWNmYjNhZmMtOTA5Yi00YWFkLTkwMDMtNTNkM2NhOGIxNjQ1LzQ5MTIxYmI5ZGZmMzllNTE0NWUwZjk0ZmIyNDhlMjZjLm00YSJ9.m4a" length="33356239" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;I had an incredible time with this interview and have applied so much. Even as a 5&apos;8 women, Angela&apos;s experience in working with petites and styling so many successful women, brings many great tips in this episode. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;After 20 years as an executive in the fashion and beauty space, Angela Foster now helps high-&lt;/p&gt;
&lt;p&gt;achieving petite women feel more confident by creating a closet they love. Her clients show up&lt;/p&gt;
&lt;p&gt;prepared and confident to brand photoshoots, keynote presentations, and everyday life because&lt;/p&gt;
&lt;p&gt;they enjoy a wardrobe filled with clothes that fit their height, flatter their body shape, and that&lt;/p&gt;
&lt;p&gt;they love to wear.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9cfb3afc-909b-4aad-9003-53d3ca8b1645/7707184-1687832974309-74e40ba7b8e9c.jpg"/><itunes:episode>116</itunes:episode><itunes:title>Staying in Style with Angela Foster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Paths to Entrepreneurship with Alexa and Jackie]]></title><description><![CDATA[<p>On today's episode, I had the absolute delight of sitting down with Alexa, co-founder of CRE-615 and Jackie, owner of Belajack boutique. They talk about the costs of starting a business in 2020, the inspiration behind it and how they inspire many across Nashville and beyond. </p>
<p>Alexa is a property management professional and co-founded CRE-615 to make networking in Nashville more personal and affordable to it's members. She was also featured in the Tennessean, on May 4, 2019, as a winner of "Cheapest of the Cheap" for her stellar personal budgeting skills. Contact Alexa@Cre615.com for more info. </p>
<p>From Website (www.cre615.com) <strong>CRE615 is Nashville's next generation of commercial real estate professionals. </strong>Our participants have a diverse industry mix from brokerage to finance, asset management, commercial insurance, real estate law, development, property management and more. If you're looking to build relationships, find job and investment opportunities or build credibility this is the group for you.</p>
<p>Jackie is a sister, aunt, and pet-mom with an extensive background in accounting and finance. She is a wine-o, a true foodie, loves a good book and enjoys traveling, working-out and theme-parties whenever the world is not in a global pandemic. </p>
<p>Belejack Boutique is a Nashville-based online clothing company, that is created to bring ease and comfort to online shopping. Each article of clothing is picked out for the purpose of quality, comfort, versatility and giving you options of what to wear from the office, to happy hour, and brunch. She even has pieces in where I can add to my yoga outfit and wear to brunch after yoga. The name BelaJack, was inspired by Jackie's fur-children, Jack (Dog) and Bela (Cat, also queen of all Belejack operations). Shop www.Belajack.com and use code Caty15 for 15% off. </p>
<p>At the end of this episode, we also give a shout out to other small-businesses, Demeter's Common (www.instagram.com/demeterscommon) in Lebanon, TN, and Andi Aesthetics (www.instagram.com/andi.bender) as well as Mercantile One the Square in Gallatin TN (www.instagram.com/mercantileonthesquare). </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Paths-to-Entrepreneurship-with-Alexa-and-Jackie-eoq46g</link><guid isPermaLink="false">2ed577c7-129d-4020-a112-204ac9ba73c0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 12 Jan 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f513e02595b4876b428dd489c93c3294c35b641e31f2a0f745d115ea1ce6392/eyJlcGlzb2RlSWQiOiI2NDdlNDcwZS02MTljLTQ3ZDYtOGRhNy05Y2MzYTViZDMyMDciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjQ3ZTQ3MGUtNjE5Yy00N2Q2LThkYTctOWNjM2E1YmQzMjA3L0FQTzMxNTMwNjY5MTkubXAzIn0=.mp3" length="30024725" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On today&apos;s episode, I had the absolute delight of sitting down with Alexa, co-founder of CRE-615 and Jackie, owner of Belajack boutique. They talk about the costs of starting a business in 2020, the inspiration behind it and how they inspire many across Nashville and beyond. &lt;/p&gt;
&lt;p&gt;Alexa is a property management professional and co-founded CRE-615 to make networking in Nashville more personal and affordable to it&apos;s members. She was also featured in the Tennessean, on May 4, 2019, as a winner of &quot;Cheapest of the Cheap&quot; for her stellar personal budgeting skills. Contact Alexa@Cre615.com for more info. &lt;/p&gt;
&lt;p&gt;From Website (www.cre615.com) &lt;strong&gt;CRE615 is Nashville&apos;s next generation of commercial real estate professionals. &lt;/strong&gt;Our participants have a diverse industry mix from brokerage to finance, asset management, commercial insurance, real estate law, development, property management and more. If you&apos;re looking to build relationships, find job and investment opportunities or build credibility this is the group for you.&lt;/p&gt;
&lt;p&gt;Jackie is a sister, aunt, and pet-mom with an extensive background in accounting and finance. She is a wine-o, a true foodie, loves a good book and enjoys traveling, working-out and theme-parties whenever the world is not in a global pandemic. &lt;/p&gt;
&lt;p&gt;Belejack Boutique is a Nashville-based online clothing company, that is created to bring ease and comfort to online shopping. Each article of clothing is picked out for the purpose of quality, comfort, versatility and giving you options of what to wear from the office, to happy hour, and brunch. She even has pieces in where I can add to my yoga outfit and wear to brunch after yoga. The name BelaJack, was inspired by Jackie&apos;s fur-children, Jack (Dog) and Bela (Cat, also queen of all Belejack operations). Shop www.Belajack.com and use code Caty15 for 15% off. &lt;/p&gt;
&lt;p&gt;At the end of this episode, we also give a shout out to other small-businesses, Demeter&apos;s Common (www.instagram.com/demeterscommon) in Lebanon, TN, and Andi Aesthetics (www.instagram.com/andi.bender) as well as Mercantile One the Square in Gallatin TN (www.instagram.com/mercantileonthesquare). &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/647e470e-619c-47d6-8da7-9cc3a5bd3207/7707184-1610413621593-7a488f3ce7978.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>Paths to Entrepreneurship with Alexa and Jackie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gaining Our Superpowers After 35]]></title><description><![CDATA[<p>In this episode, Ella reflects on the new year and the excitement it brings, sharing her personal journey of self-improvement and mental health investment. </p>
<p>She discusses the societal pressures surrounding aging, the importance of self-care, and how to redefine one's relationship with age. Ella emphasizes the opportunities available to women today and encourages listeners to challenge societal norms, embrace their true selves, and pursue what makes them happy, regardless of age.</p>
<p>To keep your focus going before, during or after 35, go to <a href="www.magicmind.com/llcjan" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/llcjan</a> for 45% off of the Mental Performance and Sleep Bundle. </p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Gaining-Our-Superpowers-After-35-e2tti51</link><guid isPermaLink="false">52447779-8a91-44a5-be2a-9d991538a342</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 24 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/afa720dd30fdf68252fcf8a251f4bc9708ed0463f41d90a8df3d173adfdc611a/eyJlcGlzb2RlSWQiOiJhMTk0ZDU4Yi1kNDYyLTRlODQtYmRkNi03NmMyNWNkMGQxYWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTE5NGQ1OGItZDQ2Mi00ZTg0LWJkZDYtNzZjMjVjZDBkMWFjLzM5MzYxNjU2MS00NDEwMC0yLWRjZWVkNGQ2ZjlmZWEubTRhIn0=.m4a" length="42172063" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Ella reflects on the new year and the excitement it brings, sharing her personal journey of self-improvement and mental health investment. &lt;/p&gt;
&lt;p&gt;She discusses the societal pressures surrounding aging, the importance of self-care, and how to redefine one&apos;s relationship with age. Ella emphasizes the opportunities available to women today and encourages listeners to challenge societal norms, embrace their true selves, and pursue what makes them happy, regardless of age.&lt;/p&gt;
&lt;p&gt;To keep your focus going before, during or after 35, go to &lt;a href=&quot;www.magicmind.com/llcjan&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/llcjan&lt;/a&gt; for 45% off of the Mental Performance and Sleep Bundle. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a194d58b-d462-4e84-bdd6-76c25cd0d1ac/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Gaining Our Superpowers After 35</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Feeling into Healing with Tara Swann, Emotional Empowerment Coach]]></title><description><![CDATA[<p>Tara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. </p>
<p>Her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset &amp; mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same. </p>
<p>She has recently launched a program to do just that and her next goal is to publish a book on the topic. </p>
<p>You can follow her journey and check out her content on Instagram @itstaraswan. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Feeling-into-Healing-with-Tara-Swann--Emotional-Empowerment-Coach-e1n6aka</link><guid isPermaLink="false">11ab95be-05ce-444d-8994-0c7a16689770</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 31 Aug 2022 01:41:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e781f5fd2cbc35dcf5068f32222c121c73277f05ad2bdc6f9e1bfbe16561be98/eyJlcGlzb2RlSWQiOiI2YzljZWRkYi01NzgxLTQ1NTMtOTNmZC0zOGY2NjQyNDY3NDAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmM5Y2VkZGItNTc4MS00NTUzLTkzZmQtMzhmNjY0MjQ2NzQwL0FQTzI3ODY1NTQ0MDEubXAzIn0=.mp3" length="20621270" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. &lt;/p&gt;
&lt;p&gt;Her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset &amp;amp; mindfulness practices and emotional empowerment work, Tara couldn&apos;t help but feel called to inspire others to do the same. &lt;/p&gt;
&lt;p&gt;She has recently launched a program to do just that and her next goal is to publish a book on the topic. &lt;/p&gt;
&lt;p&gt;You can follow her journey and check out her content on Instagram @itstaraswan. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6c9ceddb-5781-4553-93fd-38f664246740/7707184-1661910149639-03145b4513051.jpg"/><itunes:title>Feeling into Healing with Tara Swann, Emotional Empowerment Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ditching the Timelines & Loving Your Current Life with Laura Behnke, Owner of the Life Actually Company ]]></title><description><![CDATA[<p>On today's episode, I had the pleasure of interviewing Laura Behnke as we discussed the illusion of timelines and status. Laura Behnke is a writer, speaker, coach, the creator of The Life Actually Company™, and host of The Life Actually Podcast.  A 16-year TV sports anchor and reporter veteran, Laura left the business in 2017 to pursue her passion for supporting and empowering women in all phases of their lives.  Her work helps women put aside the idea of what you <em>should</em> be doing and instead to embrace your unique life path.  There’s the way you thought your life would go and then there’s your life, <em>actually</em>.  It’s the <em>actually</em> that holds all of the possibilities, once you choose to accept it.  Laura lives in the San Francisco Bay Area with her husband, Marc and their labradoodle, Oxford.</p>
<p><br /></p>
<p>IG: <a href="https://www.instagram.com/laurabbehnke/" rel="noopener noreferrer nofollow" target="_blank">@laurabbehnke</a></p>
<p><a href="https://www.instagram.com/thelifeactuallypodcast/" rel="noopener noreferrer nofollow" target="_blank">@thelifeactuallypodcast</a></p>
<p>Website: <a href="https://thelifeactuallycompany.mykajabi.com/" rel="noopener noreferrer nofollow" target="_blank">www.laurabehnke.com</a></p>
<p>Podcast: <a href="https://pod.link/1557773679" rel="noopener noreferrer nofollow" target="_blank">The Life Actually Podcast</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ditching-the-Timelines--Loving-Your-Current-Life-with-Laura-Behnke--Owner-of-the-Life-Actually-Company-e17rtb3</link><guid isPermaLink="false">4660be84-7e8a-4ad1-ac4a-eb87474b1324</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 28 Sep 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95bb11ef49912447b1e611f04f2dc63ce0882800f06d336b236b154a1fd69bf6/eyJlcGlzb2RlSWQiOiI1MDMyOGQ1NC04ZmYxLTQzZDMtOThiMS0yNDM3YmIwYjQ5M2YiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTAzMjhkNTQtOGZmMS00M2QzLTk4YjEtMjQzN2JiMGI0OTNmL0FQTzY2NTI1Mzg4NjMubXAzIn0=.mp3" length="33089568" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On today&apos;s episode, I had the pleasure of interviewing Laura Behnke as we discussed the illusion of timelines and status. Laura Behnke is a writer, speaker, coach, the creator of The Life Actually Company™, and host of The Life Actually Podcast.  A 16-year TV sports anchor and reporter veteran, Laura left the business in 2017 to pursue her passion for supporting and empowering women in all phases of their lives.  Her work helps women put aside the idea of what you &lt;em&gt;should&lt;/em&gt; be doing and instead to embrace your unique life path.  There’s the way you thought your life would go and then there’s your life, &lt;em&gt;actually&lt;/em&gt;.  It’s the &lt;em&gt;actually&lt;/em&gt; that holds all of the possibilities, once you choose to accept it.  Laura lives in the San Francisco Bay Area with her husband, Marc and their labradoodle, Oxford.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;IG: &lt;a href=&quot;https://www.instagram.com/laurabbehnke/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@laurabbehnke&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thelifeactuallypodcast/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@thelifeactuallypodcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://thelifeactuallycompany.mykajabi.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.laurabehnke.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast: &lt;a href=&quot;https://pod.link/1557773679&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Life Actually Podcast&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/50328d54-8ff1-43d3-98b1-2437bb0b493f/7707184-1632528976271-228cb4c0026c1.jpg"/><itunes:title>Ditching the Timelines &amp; Loving Your Current Life with Laura Behnke, Owner of the Life Actually Company </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Having the "Snap Advantage" on your Marketing with Sandra Stepan, Co-Founder & Creative Director of Snap Advantage Digital Marketing ]]></title><description><![CDATA[<p>As a creative director and co-founder of Snap Advantage, Sandra Stepan has helped several businesses grow to 7-figures with social media content, email marketing and e-commerce. She talks to us on this episode on how to navigate the ever-changing landscape of marketing and getting your brand the credibility it deserves. </p>
<p><br /></p>
<p>Follow her on instagram and twitter with the handle @sandrastepan, on facebook by searching "Sandra Stepan Marketing" and on Linked In at Sandra Stepan. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Having-the-Snap-Advantage-on-your-Marketing-with-Sandra-Stepan--Co-Founder--Creative-Director-of-Snap-Advantage-Digital-Marketing-e21bj07</link><guid isPermaLink="false">c8a239da-8447-4a74-a9ed-1deb2d65a771</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 04 Apr 2023 09:44:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca4ef0838b190903fb96f391ebd2ca04c48d8b4c8f467ef8a8357234f0364159/eyJlcGlzb2RlSWQiOiI1OTA1MTQ2Ny0yZGM4LTQxN2ItODZjMi1mYmM2MTc4MjVmMTQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTkwNTE0NjctMmRjOC00MTdiLTg2YzItZmJjNjE3ODI1ZjE0L0FQTzQ4NTkzMTA5MTAubXAzIn0=.mp3" length="32216711" type="audio/mpeg"/><itunes:summary>&lt;p&gt;As a creative director and co-founder of Snap Advantage, Sandra Stepan has helped several businesses grow to 7-figures with social media content, email marketing and e-commerce. She talks to us on this episode on how to navigate the ever-changing landscape of marketing and getting your brand the credibility it deserves. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow her on instagram and twitter with the handle @sandrastepan, on facebook by searching &quot;Sandra Stepan Marketing&quot; and on Linked In at Sandra Stepan. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/59051467-2dc8-417b-86c2-fbc617825f14/7707184-1680576007168-d00ebd1cc05c2.jpg"/><itunes:title>Having the &quot;Snap Advantage&quot; on your Marketing with Sandra Stepan, Co-Founder &amp; Creative Director of Snap Advantage Digital Marketing </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigate Dating with Andrea McGinty, Dating Expert and Founder/CEO of It's Just Lunch and 33,000 Dates]]></title><description><![CDATA[Does anyone remember dating before the apps? 
As a 90s kid, I can and I also remember hearing ads for "It's Just Lunch," an innovative dating service with Matchmakers. 
On this episode, I talked to the founder, Andrea McGinty and got to hear about her evolvement as she continues to help people find love. In fact, she has set up over 33,000 couples herself and launched  33000Dates.com along with Score, which ensures financial stability within the couples she matches. 
Andrea has been featured on prominent platforms such as Oprah, the New York Times, the Wall Street Journal, People, the Today Show, and this week she joins us on the LifeLong Learner's Collective to talk about the dating scene for metro millenials. 
Coupled friends, I suggest you give this a listen as well to better understand your single friends and what they are having to navigate. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Navigate-Dating-with-Andrea-McGinty--Dating-Expert-and-FounderCEO-of-Its-Just-Lunch-and-33-000-Dates-e2gc97n</link><guid isPermaLink="false">6c466384-5416-488d-9fb3-26422a9d6556</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 28 Feb 2024 15:37:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a89032ef36ebc820be35e101ffb86c58a2f0f4500325c8832c069b36a5efccd/eyJlcGlzb2RlSWQiOiI2OTBkMzNkZi01YjQzLTQ0NWUtYjM0Yi0wNzUyZWQyNGJkZjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjkwZDMzZGYtNWI0My00NDVlLWIzNGItMDc1MmVkMjRiZGYzLzg1YTE1NDZmMGUyMTA4YjEzZTIwYzI0NDU5MmI2NDE1Lm00YSJ9.m4a" length="56964915" type="audio/x-m4a"/><itunes:summary>Does anyone remember dating before the apps? 
As a 90s kid, I can and I also remember hearing ads for &quot;It&apos;s Just Lunch,&quot; an innovative dating service with Matchmakers. 
On this episode, I talked to the founder, Andrea McGinty and got to hear about her evolvement as she continues to help people find love. In fact, she has set up over 33,000 couples herself and launched  33000Dates.com along with Score, which ensures financial stability within the couples she matches. 
Andrea has been featured on prominent platforms such as Oprah, the New York Times, the Wall Street Journal, People, the Today Show, and this week she joins us on the LifeLong Learner&apos;s Collective to talk about the dating scene for metro millenials. 
Coupled friends, I suggest you give this a listen as well to better understand your single friends and what they are having to navigate. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/690d33df-5b43-445e-b34b-0752ed24bdf3/7707184-1709134260839-2e198128deb12.jpg"/><itunes:title>Navigate Dating with Andrea McGinty, Dating Expert and Founder/CEO of It&apos;s Just Lunch and 33,000 Dates</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's talk substance abuse with Bobby Newman, Addiction Interventionist, Certified Drug Prevention Professional and Substance Abuse Counselor]]></title><description><![CDATA[Bobby Newman, Founder of Newman Interventions, Addiction Interventionist, Certified Drug Prevention Professional and Substance Abuse Counselor joins us and gives us alarming updates on substance abuse here in the states. 
After struggling up until the age of 35 with addictions of his own and even serving time in prison, he had dedicated his life to helping others overcome addiction. 
He also discusses how some substances that are often deemed "harmless" have taken down the life quality of some high-level executives. 
Anyone wanting to live a successful life will want to hear this and learn from Bobby. 
Check out his website: www.newmaninterventions.com for more information. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lets-talk-substance-abuse-with-Bobby-Newman--Addiction-Interventionist--Certified-Drug-Prevention-Professional-and-Substance-Abuse-Counselor-e1gddof</link><guid isPermaLink="false">b781de14-3ed3-40b2-b3c3-5b25217244d0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 29 Mar 2022 05:00:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e7b9884c5a8f477ef3653aa6a4c3b7909d26229f0619c7b1057c6707b4106d7/eyJlcGlzb2RlSWQiOiJiMzNlM2ViOS04MWNjLTQ1OGUtYWYyOS0yMTY5YWQ4NWUxNGYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjMzZTNlYjktODFjYy00NThlLWFmMjktMjE2OWFkODVlMTRmL0FQTzU1NjU1MzY5MjUubXAzIn0=.mp3" length="37378090" type="audio/mpeg"/><itunes:summary>Bobby Newman, Founder of Newman Interventions, Addiction Interventionist, Certified Drug Prevention Professional and Substance Abuse Counselor joins us and gives us alarming updates on substance abuse here in the states. 
After struggling up until the age of 35 with addictions of his own and even serving time in prison, he had dedicated his life to helping others overcome addiction. 
He also discusses how some substances that are often deemed &quot;harmless&quot; have taken down the life quality of some high-level executives. 
Anyone wanting to live a successful life will want to hear this and learn from Bobby. 
Check out his website: www.newmaninterventions.com for more information. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b33e3eb9-81cc-458e-af29-2169ad85e14f/7707184-1648522744030-bc7e7fc468aa2.jpg"/><itunes:episode>71</itunes:episode><itunes:title>Let&apos;s talk substance abuse with Bobby Newman, Addiction Interventionist, Certified Drug Prevention Professional and Substance Abuse Counselor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I guess this is GLOWING up! ]]></title><description><![CDATA[<p>A recent birthday and a lunar new year has me talking about what I have learned in just 6 weeks and what I am bringing with me in this next trip around the sun. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/I-guess-this-is-GLOWING-up-e2g2lio</link><guid isPermaLink="false">16ca5181-608c-48fc-ab9c-4378d5beeb58</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 21 Feb 2024 04:06:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76230c18ad389328ceedbd7a73125fa2bfe585205e63202b81a1ab16efa7a55a/eyJlcGlzb2RlSWQiOiIxZmE2OTBkZC1iZTBhLTQ0OWItODA3MC0wNjkyMjlhMWZkMjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWZhNjkwZGQtYmUwYS00NDliLTgwNzAtMDY5MjI5YTFmZDI2LzM2ODIxMDgyOC00NDEwMC0yLTBiY2JlMjI5YTQxZC5tNGEifQ==.m4a" length="35870450" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;A recent birthday and a lunar new year has me talking about what I have learned in just 6 weeks and what I am bringing with me in this next trip around the sun. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1fa690dd-be0a-449b-8070-069229a1fd26/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>I guess this is GLOWING up! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Connecting with Carly Miller, CEO & Founder of Sift Naturals ]]></title><description><![CDATA[<p>On this episode, I connect with an old friend and learn about her journey to entrepreneurship. This all started with stress in a corporate job and a health diagnosis. </p>
<p>Also, it gets real personal as we discuss women's health on this episode as well. </p>
<p>Make sure you get on the list for this revolutionary, eco-friendly and healthier hair care line. www.siftnaturals.com</p>
<p>Instagram @siftnaturals</p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Connecting-with-Carly-Miller--CEO--Founder-of-Sift-Naturals-e19u2dr</link><guid isPermaLink="false">08fa1954-7805-496c-8622-35bedab0e254</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 09 Nov 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1247a005c9303ad8008080c6f366c932910dd1a2c730233ab6d79f308c707b4a/eyJlcGlzb2RlSWQiOiI4NzBhMTUwZS1mNjJiLTRiMmEtYThlNi0xOTFiMjU0NjMxN2MiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODcwYTE1MGUtZjYyYi00YjJhLWE4ZTYtMTkxYjI1NDYzMTdjL0FQTzc0MTM4NzQ1ODAubXAzIn0=.mp3" length="36591282" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On this episode, I connect with an old friend and learn about her journey to entrepreneurship. This all started with stress in a corporate job and a health diagnosis. &lt;/p&gt;
&lt;p&gt;Also, it gets real personal as we discuss women&apos;s health on this episode as well. &lt;/p&gt;
&lt;p&gt;Make sure you get on the list for this revolutionary, eco-friendly and healthier hair care line. www.siftnaturals.com&lt;/p&gt;
&lt;p&gt;Instagram @siftnaturals&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/870a150e-f62b-4b2a-a8e6-191b2546317c/7707184-1637033250818-964ff52d958c1.jpg"/><itunes:title>Connecting with Carly Miller, CEO &amp; Founder of Sift Naturals </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Make Space to Lead with Tutti Taygerly, Executive Leadership Coach and Amazon Bestseller]]></title><description><![CDATA[<p>What does the perfect life look like for you? The perfect job? Tutti Taygerly had this at age 40 with a beautiful family and a career as a design leader at Facebook. She went from identifying with achievement to living with more intention and is now a top executive coach with an Amazon Bestselling book, Make Space to Lead. This episode gets RAW as we discuss grief, self-awareness and being forced to evolve. </p>
<p>Learn more: www.tuttitaygerly.com</p>
<p>Instagram: @Tutti </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Make-Space-to-Lead-with-Tutti-Taygerly--Executive-Leadership-Coach-and-Amazon-Bestseller-e1b49sg</link><guid isPermaLink="false">eb670d52-7f90-46b0-8b94-00b576d57288</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 02 Dec 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0561ce3d5084618c9213bbed9c14371e6885d2f377598c6202e5534d20cd1fb8/eyJlcGlzb2RlSWQiOiJlMTI0ZjFhMC1jOTYwLTQzNzEtYTFjMi1jNDNjZjA4Y2I0NWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTEyNGYxYTAtYzk2MC00MzcxLWExYzItYzQzY2YwOGNiNDVlL0FQTzQ1NzMwNjY5NTIubXAzIn0=.mp3" length="29365551" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What does the perfect life look like for you? The perfect job? Tutti Taygerly had this at age 40 with a beautiful family and a career as a design leader at Facebook. She went from identifying with achievement to living with more intention and is now a top executive coach with an Amazon Bestselling book, Make Space to Lead. This episode gets RAW as we discuss grief, self-awareness and being forced to evolve. &lt;/p&gt;
&lt;p&gt;Learn more: www.tuttitaygerly.com&lt;/p&gt;
&lt;p&gt;Instagram: @Tutti &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e124f1a0-c960-4371-a1c2-c43cf08cb45e/7707184-1638413704761-61cb7a6eb277b.jpg"/><itunes:season>3</itunes:season><itunes:episode>21</itunes:episode><itunes:title>Make Space to Lead with Tutti Taygerly, Executive Leadership Coach and Amazon Bestseller</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Money & Your Mindset with Jessica Narweh]]></title><description><![CDATA[What is going on in your mind that can be holding you back from building the wealth you desire? Today, I had the honor of getting on Zoom with Money Mindset Coach, Jessica Narweh on the magic that having the right mindset brings into you life. 
Connect with Jessica on instagram @jessicanarweh and if you are planning to travel to the UK, she may have the perfect AirBNB for you! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Money--Your-Mindset-with-Jessica-Narweh-e161c58</link><guid isPermaLink="false">5379836e-0821-40b6-97b0-18b0181cb1fd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 17 Aug 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf23c97092e33ae999007ab8c8bc9467c6e2e84c81ba2c5f81e6ed5ffb473ad5/eyJlcGlzb2RlSWQiOiI0NzAwOGY3NS00YTgyLTRjMjctYTJiYy0xYTkxNTJlM2ExY2IiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDcwMDhmNzUtNGE4Mi00YzI3LWEyYmMtMWE5MTUyZTNhMWNiL0FQTzM2MTAxMTg1NjQubXAzIn0=.mp3" length="26726661" type="audio/mpeg"/><itunes:summary>What is going on in your mind that can be holding you back from building the wealth you desire? Today, I had the honor of getting on Zoom with Money Mindset Coach, Jessica Narweh on the magic that having the right mindset brings into you life. 
Connect with Jessica on instagram @jessicanarweh and if you are planning to travel to the UK, she may have the perfect AirBNB for you! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/47008f75-4a82-4c27-a2bc-1a9152e3a1cb/7707184-1629289829494-5033a78a22431.jpg"/><itunes:title>Money &amp; Your Mindset with Jessica Narweh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What you SHOULD actually spend MORE money on! ]]></title><description><![CDATA[<p>If you read the title and got the notion that I was telling you to spend more, know that I am not deceiving you. Today, I talk about the most popular splurges from my Instagram family, what I believe you actually SHOULD splurge on and how it, actually helps you with your budgeting goals. Give yourself permission to live in luxury and find out why I am encouraging you to spend MORE money! </p>
<p>The book of the week is "Get Rich, Lucky Bitch" by Denise Duffield-Thomas. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/What-you-SHOULD-actually-spend-MORE-money-on-e14m0u7</link><guid isPermaLink="false">7833ccc9-4b8b-4f25-9b21-6fa9d3652c06</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 20 Jul 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec4641d369d50a5971f4bc542c4c43a734f8f100c01cca7910948bb8a4c44606/eyJlcGlzb2RlSWQiOiI1NDI5MjAyMC0zYjhkLTRjNmQtODczYS1jNmRiOTk1NTNlYWEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTQyOTIwMjAtM2I4ZC00YzZkLTg3M2EtYzZkYjk5NTUzZWFhL0FQTzc0NDQ5MTk2NDIubXAzIn0=.mp3" length="28523520" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you read the title and got the notion that I was telling you to spend more, know that I am not deceiving you. Today, I talk about the most popular splurges from my Instagram family, what I believe you actually SHOULD splurge on and how it, actually helps you with your budgeting goals. Give yourself permission to live in luxury and find out why I am encouraging you to spend MORE money! &lt;/p&gt;
&lt;p&gt;The book of the week is &quot;Get Rich, Lucky Bitch&quot; by Denise Duffield-Thomas. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/54292020-3b8d-4c6d-873a-c6db99553eaa/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>What you SHOULD actually spend MORE money on! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Journey into Startup Success with Jay Hall, CEO of Sync Digital Solutions and IncredEvent. ]]></title><description><![CDATA[<p>Jay Hall is the CEO of Sync Digital Solutions and Incred-Event, two successful startups based out of Canada. He has been in the entrepreneurial mindset since after his middle school dance. When he is not busy being a well-respected bossman, he is speaking to high schools about the detrimental effects on bullying or hanging out with his supportive girlfriend. </p>
<p><br /></p>
<p>After listeniing to the show, you can connect with Jay Hall on <a href="https://www.linkedin.com/in/jhalldigitalceo/?originalSubdomain=ca" rel="noopener noreferrer nofollow" target="_blank">Linked In</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Journey-into-Startup-Success-with-Jay-Hall--CEO-of-Sync-Digital-Solutions-and-IncredEvent-e29nuq0</link><guid isPermaLink="false">659dc9bc-009a-4bb9-b222-bb60adbfc4d9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 27 Sep 2023 06:11:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ba0751ebe3c0a3b70e6e9b143c914c5bfa4bb259c8a9d0c3fd95388bbdf3e3c/eyJlcGlzb2RlSWQiOiJjYmQ4ZGM3ZS03OWNiLTRlY2UtYTY3MS0xNjYwZmU0ZTUyNDgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvY2JkOGRjN2UtNzljYi00ZWNlLWE2NzEtMTY2MGZlNGU1MjQ4LzFkZjhkZTFlMzZmZmZhNmNhMGQ2NTgyOTllOWI3NjZhLm00YSJ9.m4a" length="40507541" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jay Hall is the CEO of Sync Digital Solutions and Incred-Event, two successful startups based out of Canada. He has been in the entrepreneurial mindset since after his middle school dance. When he is not busy being a well-respected bossman, he is speaking to high schools about the detrimental effects on bullying or hanging out with his supportive girlfriend. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;After listeniing to the show, you can connect with Jay Hall on &lt;a href=&quot;https://www.linkedin.com/in/jhalldigitalceo/?originalSubdomain=ca&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Linked In&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/cbd8dc7e-79cb-4ece-a671-1660fe4e5248/7707184-1695608193096-235a672d98edc.jpg"/><itunes:title>Journey into Startup Success with Jay Hall, CEO of Sync Digital Solutions and IncredEvent. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Revolutionizing Care Services: A New Approach with Carson Wagner]]></title><description><![CDATA[<p><strong>Carson Wagner</strong> is the founder of Lifetime of Love Nannies, a leading agency offering 24/7 customizable childcare, including backup care, sick care, and newborn support. Over the years, Carson has expanded the agency to multiple locations, growing its reach across the U.S. with corporate and event childcare services for major organizations. She is a passionate advocate for inclusive care and proudly partners with state programs to support families of children with special needs. Her mission is to provide flexible, high-quality care while empowering caregivers through ethical employment and professional growth.</p><p><br /></p><p><a href="https://www.linkedin.com/in/carson-wagner-17a96b197/" rel="noopener noreferrer nofollow">⁠(22) Carson Wagner | LinkedIn⁠</a></p><p>Instagam: _Carsonwagner_ </p><p>lifetimeoflovenanniesFacebook: <a href="https://www.facebook.com/lifetimeoflovenannies" rel="noopener noreferrer nofollow">⁠(8) Facebook⁠</a> </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Revolutionizing-Care-Services-A-New-Approach-with-Carson-Wagner-e33f1es</link><guid isPermaLink="false">17de292f-b807-423f-8ccf-60976b3cb946</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 28 May 2025 09:44:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d17990763b783fadc2e38c659d2cd6433d8d7405a7427bee56f6238ec4f2e74/eyJlcGlzb2RlSWQiOiI5MTVkOTQxMy03Zjg3LTQ4NDItYTBjOS00Yjc2ZDhjNzQ0ZDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTE1ZDk0MTMtN2Y4Ny00ODQyLWEwYzktNGI3NmQ4Yzc0NGQ2LzQwMTEyMzI4OC00NDEwMC0yLTcxNmRjZThhZjZhZWEubXAzIn0=.mp3" length="35253602" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Carson Wagner&lt;/strong&gt; is the founder of Lifetime of Love Nannies, a leading agency offering 24/7 customizable childcare, including backup care, sick care, and newborn support. Over the years, Carson has expanded the agency to multiple locations, growing its reach across the U.S. with corporate and event childcare services for major organizations. She is a passionate advocate for inclusive care and proudly partners with state programs to support families of children with special needs. Her mission is to provide flexible, high-quality care while empowering caregivers through ethical employment and professional growth.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/carson-wagner-17a96b197/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠(22) Carson Wagner | LinkedIn⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagam: _Carsonwagner_ &lt;/p&gt;&lt;p&gt;lifetimeoflovenanniesFacebook: &lt;a href=&quot;https://www.facebook.com/lifetimeoflovenannies&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;⁠(8) Facebook⁠&lt;/a&gt; &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/915d9413-7f87-4842-a0c9-4b76d8c744d6/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>195</itunes:episode><itunes:title>Revolutionizing Care Services: A New Approach with Carson Wagner</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transformation From Within with Tracy Litt, CEO of School of Becoming and Litt Factor ]]></title><description><![CDATA[<p>Tracy Litt is the founder of The Litt Factor, an international best-selling author, podcast host, creator of Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, semantics, and hypnotherapy.</p>
<p>Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO &amp; Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. </p>
<p>Her podcast, “The How of Within”is in Season 2 and can be streamed on all major platforms,  she has graced the TEDx stage with her talk titled “Dear Fear, It's Not You, Its Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.</p>
<p><br /></p>
<p>Here is the link for her January Retreat: <a href="https://thelittfactor.com/powerhouse/" rel="noopener noreferrer nofollow" target="_blank">https://thelittfactor.com/powerhouse/</a></p>
<p><br /></p>
<p>Also, check out Magic Mind, my co-pilot in producing this show during a busy season: </p>
<p><strong>https://www.magicmind.com/betterself </strong></p>
<p>And get up to 56% off your subscription for the next 10 days with my code </p>
<p>BETTERSELF20 </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Transformation-From-Within-with-Tracy-Litt--CEO-of-School-of-Becoming-and-Litt-Factor-e2buseb</link><guid isPermaLink="false">04b63ec6-fbb8-4694-80c9-045c32175e91</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 15 Nov 2023 07:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb122792542998778ec04ff42d9769d7a8ab856d960e2231aa8fc43853e5ad85/eyJlcGlzb2RlSWQiOiJiN2E5YmRjNi0wZWY2LTQ5MmItYTJkMi1iNTkyNzZhMDczMzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjdhOWJkYzYtMGVmNi00OTJiLWEyZDItYjU5Mjc2YTA3MzM5LzM5MzMzZGI5OTcyMDAzZDRiODJjMzdmYzhhOTBjM2Q0Lm00YSJ9.m4a" length="23383165" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Tracy Litt is the founder of The Litt Factor, an international best-selling author, podcast host, creator of Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, semantics, and hypnotherapy.&lt;/p&gt;
&lt;p&gt;Tracy&apos;s own journey from a single mother on food stamps to Vice President of Human Resources to CEO &amp;amp; Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. &lt;/p&gt;
&lt;p&gt;Her podcast, “The How of Within”is in Season 2 and can be streamed on all major platforms,  she has graced the TEDx stage with her talk titled “Dear Fear, It&apos;s Not You, Its Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here is the link for her January Retreat: &lt;a href=&quot;https://thelittfactor.com/powerhouse/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://thelittfactor.com/powerhouse/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, check out Magic Mind, my co-pilot in producing this show during a busy season: &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.magicmind.com/betterself &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;And get up to 56% off your subscription for the next 10 days with my code &lt;/p&gt;
&lt;p&gt;BETTERSELF20 &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b7a9bdc6-0ef6-492b-a2d2-b59276a07339/7707184-1700018955536-1cc943f976223.jpg"/><itunes:title>Transformation From Within with Tracy Litt, CEO of School of Becoming and Litt Factor </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Permission to Change Your Mind]]></title><description><![CDATA[<p>In this episode of the Lifelong Learners Collective, Ella explores the often stigmatized concept of changing one's mind. She argues that changing perspectives is a sign of intellectual strength, emotional maturity, and humility. Through personal anecdotes and examples from various fields, she emphasizes the importance of being open to new ideas and the benefits of intellectual flexibility. The conversation encourages listeners to embrace change as a natural part of growth and lifelong learning.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Permission-to-Change-Your-Mind-e301sib</link><guid isPermaLink="false">dd3990df-e59f-4036-b82c-11c59c525ad5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 12 Mar 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2bdd7822108d3437b45ede27f18b82bfd18ff3850eb7f10c1cfeb485af493c8/eyJlcGlzb2RlSWQiOiJlZTI1YWEzMi1hODk5LTQ3MzctODZjNS1mODk3ZDU1YWExZWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWUyNWFhMzItYTg5OS00NzM3LTg2YzUtZjg5N2Q1NWFhMWVkLzM5NjQxMDE2NC00NDEwMC0yLThjZGQ2N2MyNzQ5M2QubXAzIn0=.mp3" length="22217873" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Lifelong Learners Collective, Ella explores the often stigmatized concept of changing one&apos;s mind. She argues that changing perspectives is a sign of intellectual strength, emotional maturity, and humility. Through personal anecdotes and examples from various fields, she emphasizes the importance of being open to new ideas and the benefits of intellectual flexibility. The conversation encourages listeners to embrace change as a natural part of growth and lifelong learning.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ee25aa32-a899-4737-86c5-f897d55aa1ed/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Permission to Change Your Mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Managing Your Time with Alexis Haselberger, Productivity Coach ]]></title><description><![CDATA[<p>Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses.  Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don't.  Alexis has taught thousands of individuals to take control of their time and her clients include Google, Lyft, Workday, Capital One, Upwork and more.</p>
<p><br /></p>
<ul>
 <li>Free download: </li>
<ul>
 <li>Distraction Action Plan: <a href="https://www.alexishaselberger.com/reduce-distraction" rel="noopener noreferrer nofollow" target="_blank">https://www.alexishaselberger.com/reduce-distraction</a><br /></li>
</ul>
  <li>Time Well Spent Program: Enrolls 2x per year in Feb and Sept.  Depending on when this airs I'd love to promote either enrolling, or joining the waitlist for the next cohort.  <a href="https://www.alexishaselberger.com/time-well-spent" rel="noopener noreferrer nofollow" target="_blank">https://www.alexishaselberger.com/time-well-spent</a><br /></li>
  <li>Website: <a href="https://www.alexishaselberger.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.alexishaselberger.com/</a></li>
  <li>Youtube: <a href="https://www.youtube.com/c/domorestressless" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/c/domorestressless</a></li>
  <li>Insta: <a href="https://www.instagram.com/do.more.stress.less/" rel="noopener noreferrer nofollow" target="_blank">@do.more.stress.less</a></li>
  <li>FB: <a href="https://www.facebook.com/domorestressless/" rel="noopener noreferrer nofollow" target="_blank">@domorestressless</a></li>
  <li>FB Group: <a href="https://www.facebook.com/groups/domorestressless/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/domorestressless/</a></li>
  <li>Online courses: <a href="https://www.alexishaselberger.com/online-courses" rel="noopener noreferrer nofollow" target="_blank">https://www.alexishaselberger.com/online-courses</a></li>
</ul>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Managing-Your-Time-with-Alexis-Haselberger--Productivity-Coach-e23m9i3</link><guid isPermaLink="false">7e4e352f-32e4-4334-b534-57a25b4ffc85</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 09 May 2023 08:33:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f07ef00b6f839767d9bdee50c459c723db049230b201e0d0f71d262696a0060d/eyJlcGlzb2RlSWQiOiI0NDZjZDExNi02ZjgyLTQ5OGQtOTVjMi1mMzFlY2M2NmNjM2EiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDQ2Y2QxMTYtNmY4Mi00OThkLTk1YzItZjMxZWNjNjZjYzNhLzcxN2Q0YjVjNjgyMDkzNzYyOTRlZDdiY2QzYTZlMTIzLm00YSJ9.m4a" length="49578108" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses.  Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don&apos;t.  Alexis has taught thousands of individuals to take control of their time and her clients include Google, Lyft, Workday, Capital One, Upwork and more.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Free download: &lt;/li&gt;
&lt;ul&gt;
 &lt;li&gt;Distraction Action Plan: &lt;a href=&quot;https://www.alexishaselberger.com/reduce-distraction&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.alexishaselberger.com/reduce-distraction&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;
&lt;/ul&gt;
  &lt;li&gt;Time Well Spent Program: Enrolls 2x per year in Feb and Sept.  Depending on when this airs I&apos;d love to promote either enrolling, or joining the waitlist for the next cohort.  &lt;a href=&quot;https://www.alexishaselberger.com/time-well-spent&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.alexishaselberger.com/time-well-spent&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;
  &lt;li&gt;Website: &lt;a href=&quot;https://www.alexishaselberger.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.alexishaselberger.com/&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;Youtube: &lt;a href=&quot;https://www.youtube.com/c/domorestressless&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/c/domorestressless&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;Insta: &lt;a href=&quot;https://www.instagram.com/do.more.stress.less/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@do.more.stress.less&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;FB: &lt;a href=&quot;https://www.facebook.com/domorestressless/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@domorestressless&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;FB Group: &lt;a href=&quot;https://www.facebook.com/groups/domorestressless/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/groups/domorestressless/&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;Online courses: &lt;a href=&quot;https://www.alexishaselberger.com/online-courses&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.alexishaselberger.com/online-courses&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/446cd116-6f82-498d-95c2-f31ecc66cc3a/7707184-1683544830120-1a8768cb11c82.jpg"/><itunes:title>Managing Your Time with Alexis Haselberger, Productivity Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Composting with Cathy Nesbitt, Worm Queen and Multipassionate Health Expert ]]></title><description><![CDATA[<p>Cathy brings over 20 years of success to her business, Cathy's Composters. She also manages multiple businesses that create more ecological and social conciousness all throughout society. </p>
<p>Give us a listen and check her out through her links: </p>
<p><a href="https://www.cathyscomposters.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.cathyscomposters.com/</a></p>
<p><a href="https://www.cathysclub.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.cathysclub.com/</a></p>
<p><a href="https://www.cathyssprouters.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.cathyssprouters.com/</a></p>
<p><a href="https://www.linkedin.com/in/cathynesbitt/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/cathynesbitt/</a></p>
<p><a href="https://www.youtube.com/user/rhgn2112" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/user/rhgn2112</a></p>
<p><a href="https://twitter.com/Squirm" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/Squirm</a></p>
<p><br /></p>
<p><br /></p>
<p>Also, try Magic Mind for a holistic was to increase your focus.</p>
<p><br /></p>
<p><a href="www.magicmind.com/janbetterself" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/janbetterself. </a></p>
<p>Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Composting-with-Cathy-Nesbitt--Worm-Queen-and-Multipassionate-Health-Expert-e2e85jv</link><guid isPermaLink="false">373abfe9-c306-4a4b-873c-f2fb71b3ab62</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Jan 2024 02:42:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2fa535031bcc65a86539723a6dc49f01f0dbab5702f5af1f322ffc193cdc0601/eyJlcGlzb2RlSWQiOiJkNjNkMmU1Ni0xYzZmLTQwMmYtYTNlMS1mZTdmMWIxNTc3ZmEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDYzZDJlNTYtMWM2Zi00MDJmLWEzZTEtZmU3ZjFiMTU3N2ZhL2NlNmY4MDY1YmY3ODBhNmFmODRjZmJlMzFlZjQ1MWI4Lm00YSJ9.m4a" length="57392243" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Cathy brings over 20 years of success to her business, Cathy&apos;s Composters. She also manages multiple businesses that create more ecological and social conciousness all throughout society. &lt;/p&gt;
&lt;p&gt;Give us a listen and check her out through her links: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.cathyscomposters.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.cathyscomposters.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.cathysclub.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.cathysclub.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.cathyssprouters.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.cathyssprouters.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/cathynesbitt/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/cathynesbitt/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/user/rhgn2112&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/user/rhgn2112&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/Squirm&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://twitter.com/Squirm&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, try Magic Mind for a holistic was to increase your focus.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;www.magicmind.com/janbetterself&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/janbetterself. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Use Promo code, BetterSelf, for one free month of your subscription or 20% off of a one-time purchase. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d63d2e56-1c6f-402f-a3e1-fe7f1b1577fa/7707184-1704861255140-bb8e3e9334c3.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Composting with Cathy Nesbitt, Worm Queen and Multipassionate Health Expert </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Entrepreneur Spotlight: Caela Scharber, Anti-Diet Coach and Mentor]]></title><description><![CDATA[<p>Pool weather quickly approaches as I type this and for many, this can create some anxiety around wearing a bathing suit. Something I learned a few years back, as I researched out of curiosity is that the weight-loss industry brings in almost 90-billion per year. </p>
<p>That means many are spending tons of money around something that rarely brings lasting results. </p>
<p>On this episode, I interview Caela Scharber as we discuss her dealings with diet culture and why she decided to put all stigma aside and become an Anti-Diet Coach. </p>
<p>To learn more about Caela, listen to the show and follow her on Instagram: @caela_scharber</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Entrepreneur-Spotlight-Caela-Scharber--Anti-Diet-Coach-and-Mentor-e10h9jv</link><guid isPermaLink="false">f52ed073-cb4b-4b07-b1d5-153fdcc08ba8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 11 May 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/536815339ab9fcd04269b341be0d58c2fdb637a850cd5502815086f8713df697/eyJlcGlzb2RlSWQiOiI5OWJjYjQ1YS04YzUxLTQ0M2EtYjI4NS1lYTBlNDVlYWZmM2IiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTliY2I0NWEtOGM1MS00NDNhLWIyODUtZWEwZTQ1ZWFmZjNiL0FQTzE2MTgzMDUxNTcubXAzIn0=.mp3" length="29519935" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Pool weather quickly approaches as I type this and for many, this can create some anxiety around wearing a bathing suit. Something I learned a few years back, as I researched out of curiosity is that the weight-loss industry brings in almost 90-billion per year. &lt;/p&gt;
&lt;p&gt;That means many are spending tons of money around something that rarely brings lasting results. &lt;/p&gt;
&lt;p&gt;On this episode, I interview Caela Scharber as we discuss her dealings with diet culture and why she decided to put all stigma aside and become an Anti-Diet Coach. &lt;/p&gt;
&lt;p&gt;To learn more about Caela, listen to the show and follow her on Instagram: @caela_scharber&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/99bcb45a-8c51-443a-b285-ea0e45eaff3b/7707184-1620521477193-c07a0f46a393a.jpg"/><itunes:title>Entrepreneur Spotlight: Caela Scharber, Anti-Diet Coach and Mentor</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Management with Management Consultant, Liz Kislik. ]]></title><description><![CDATA[Liz Kislik — Harvard Business Review and Forbes contributor and TEDx speaker — specializes in developing high performing leaders and workforces. As a management consultant and executive coach, Liz Kislik has helped family-run businesses, national nonprofits, and Fortune 500 companies like American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children solve their thorniest problems.
On this episode, I sit down with her to discuss the best ways to win in business and in life. It's obvious that she has an impressive resume along with education. She however talks about her most valuable lessons as a lifelong learner. Please, see other free valuable development information below. 

Free ebook: How to Resolve Interpersonal Conflicts in the Workplace: https://lizkislik.com/resolve-conflict/
Linkedin: https://www.linkedin.com/in/lizkislik/
Twitter: https://twitter.com/LizKislik
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Self-Management-with-Management-Consultant--Liz-Kislik-e1eomns</link><guid isPermaLink="false">fb3a8008-b0bb-4087-aec8-537cbeeb4dae</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 22 Feb 2022 16:28:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b4491f119f8856de6612036bacba4479d6a1f6662dfce4d143b0162f9f904e3f/eyJlcGlzb2RlSWQiOiIzZTczZDM1Yy1iOGYxLTQ5N2QtYmFlMC1kZjQwOThiYjgwOWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvM2U3M2QzNWMtYjhmMS00OTdkLWJhZTAtZGY0MDk4YmI4MDllL0FQTzM3NzMxMDg1NjEubXAzIn0=.mp3" length="35542308" type="audio/mpeg"/><itunes:summary>Liz Kislik — Harvard Business Review and Forbes contributor and TEDx speaker — specializes in developing high performing leaders and workforces. As a management consultant and executive coach, Liz Kislik has helped family-run businesses, national nonprofits, and Fortune 500 companies like American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children solve their thorniest problems.
On this episode, I sit down with her to discuss the best ways to win in business and in life. It&apos;s obvious that she has an impressive resume along with education. She however talks about her most valuable lessons as a lifelong learner. Please, see other free valuable development information below. 

Free ebook: How to Resolve Interpersonal Conflicts in the Workplace: https://lizkislik.com/resolve-conflict/
Linkedin: https://www.linkedin.com/in/lizkislik/
Twitter: https://twitter.com/LizKislik
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3e73d35c-b8f1-497d-bae0-df4098bb809e/7707184-1645547318512-1b55a703b5d76.jpg"/><itunes:season>66</itunes:season><itunes:title>Self-Management with Management Consultant, Liz Kislik. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Ultimate Wealth Blueprint: Simplifying Personal Finance with Edward Brady]]></title><description><![CDATA[<p><br /><strong>Edward Brady</strong>, a CFA®, Realtor®, and CRCP®, spent 25 years at the SEC protecting the integrity of U.S. financial markets. Known for his technical acumen, he conducted hundreds of federal examinations of broker-dealers and investment advisors, becoming a leading authority on fraud prevention and securities law. This deep regulatory experience allows him to offer podcast audiences a rare "insider’s view" of the industry that most investors never see.<br />Beyond the boardroom, Edward served ten years in the U.S. Army Reserve and is an award-winning natural bodybuilder—a testament to the extreme discipline he now applies to wealth building. As the author of Awaken Your Financial STAR, Edward bridges the gap between complex regulation and practical personal freedom. He excels at teaching listeners how to simplify complex transactions, ignore market noise, and adopt a "Finance &amp; Fitness" mindset to achieve long-term security through disciplined, risk-adjusted returns.</p><p><br /></p><p><em><strong>MORE ONLINE:</strong></em><br /><a href="https://edwardbrady.exprealty.com/" rel="noopener noreferrer nofollow" target="_blank">EdwardBrady.ExpRealty.com</a><br /><a href="https://www.instagram.com/edwardmbradycfarealtor/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><br /><a href="https://x.com/BradyEdwar36111" rel="noopener noreferrer nofollow" target="_blank">Twitter</a><br /><a href="https://www.facebook.com/profile.php?id=61588061064189" rel="noopener noreferrer nofollow" target="_blank">Facebook</a><br /><a href="https://www.youtube.com/@EdwardMBradyCFARealtor" rel="noopener noreferrer nofollow" target="_blank">YouTube</a><br /><a href="https://www.tiktok.com/@finance_n_fitness" rel="noopener noreferrer nofollow" target="_blank">TikTok</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Ultimate-Wealth-Blueprint-Simplifying-Personal-Finance-with-Edward-Brady-e3m22ch</link><guid isPermaLink="false">2ffcec7a-8e6e-4ee8-be9c-737b7203ef24</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 14 Jul 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c3c9d09b07b1b771b8117eb93b16bd4ad904e089a4d58c759dd28d5718de860/eyJlcGlzb2RlSWQiOiIyZThiMTk5YS04NjEwLTQ2ZjMtYWViMi1hMjQxNDZkNTA0YjkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmU4YjE5OWEtODYxMC00NmYzLWFlYjItYTI0MTQ2ZDUwNGI5LzQyNzkxMDYyNS00NDEwMC0yLTgzMTkzNjk1OGU5NjIubXAzIn0=.mp3" length="30981223" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;br /&gt;&lt;strong&gt;Edward Brady&lt;/strong&gt;, a CFA®, Realtor®, and CRCP®, spent 25 years at the SEC protecting the integrity of U.S. financial markets. Known for his technical acumen, he conducted hundreds of federal examinations of broker-dealers and investment advisors, becoming a leading authority on fraud prevention and securities law. This deep regulatory experience allows him to offer podcast audiences a rare &quot;insider’s view&quot; of the industry that most investors never see.&lt;br /&gt;Beyond the boardroom, Edward served ten years in the U.S. Army Reserve and is an award-winning natural bodybuilder—a testament to the extreme discipline he now applies to wealth building. As the author of Awaken Your Financial STAR, Edward bridges the gap between complex regulation and practical personal freedom. He excels at teaching listeners how to simplify complex transactions, ignore market noise, and adopt a &quot;Finance &amp;amp; Fitness&quot; mindset to achieve long-term security through disciplined, risk-adjusted returns.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;MORE ONLINE:&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;a href=&quot;https://edwardbrady.exprealty.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;EdwardBrady.ExpRealty.com&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/edwardmbradycfarealtor/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://x.com/BradyEdwar36111&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.facebook.com/profile.php?id=61588061064189&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/@EdwardMBradyCFARealtor&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;YouTube&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.tiktok.com/@finance_n_fitness&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;TikTok&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2e8b199a-8610-46f3-aeb2-a24146d504b9/7707184-1783992434861-fa7404f49099b.jpg"/><itunes:title>The Ultimate Wealth Blueprint: Simplifying Personal Finance with Edward Brady</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From IBM to Millionaire Entrepreneur: Neil Twa's E-Comm Journey ]]></title><description><![CDATA[<p>Summary</p><p><br /></p><p>In this conversation, Neil Twa shares his journey from corporate life to becoming a successful entrepreneur in the e-commerce space. He discusses the importance of branding, the role of data and algorithms in online sales, and how AI is transforming the industry. Neil emphasizes the need for perseverance and ethical practices in business, encouraging listeners to seize opportunities and innovate in their ventures.</p><p><br /></p><p>As a listener of LifeLong Learners Collective, you can claim a free copy of Neils book at: </p><p><a href="https://www.voltagedm.com/freebook" rel="noopener noreferrer nofollow" target="_blank"><u>https://www.voltagedm.com/freebook</u></a></p><p>then enter in the code "LIFELONG"</p><p><br /></p><p>00:00 Introduction to E-commerce and Lifelong Learning</p><p>02:26 Neil's Journey: From Corporate to Entrepreneurship</p><p>06:27 Building a Brand: The Amazon Experience</p><p>09:46 The Importance of Branding and Product Ownership</p><p>14:32 Leveraging Data and Algorithms in E-commerce</p><p>17:12 The Role of AI in Modern Business</p><p>22:07 Navigating Product Life Cycles and Brand Strategy</p><p>27:55 Final Thoughts and the Future of E-commerce</p><p><br /></p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to E-commerce and Lifelong Learning</p><p>02:26 Neil's Journey: From Corporate to Entrepreneurship</p><p>06:27 Building a Brand: The Amazon Experience</p><p>09:46 The Importance of Branding and Product Ownership</p><p>14:32 Leveraging Data and Algorithms in E-commerce</p><p>17:12 The Role of AI in Modern Business</p><p>22:07 Navigating Product Life Cycles and Brand Strategy</p><p>27:55 Final Thoughts and the Future of E-commerce</p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-IBM-to-Millionaire-Entrepreneur-Neil-Twas-E-Comm-Journey-e3b3ueg</link><guid isPermaLink="false">61586543-0dbf-4da7-85fd-cebbf89e268f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 19 Nov 2025 08:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7fd2efd51606d8d2b5ceec62892bb68939153e074d7acc1e5733d27f4fd7dd6/eyJlcGlzb2RlSWQiOiI2ZmMzODFhNy00NTg1LTRkMGYtOWIxOS1hY2JmNzJhYWY5MGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmZjMzgxYTctNDU4NS00ZDBmLTliMTktYWNiZjcyYWFmOTBiLzQxMjY2Nzc5Ny00NDEwMC0yLTNlNjMzZWZmMTI1ZmQubXAzIn0=.mp3" length="31694679" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Neil Twa shares his journey from corporate life to becoming a successful entrepreneur in the e-commerce space. He discusses the importance of branding, the role of data and algorithms in online sales, and how AI is transforming the industry. Neil emphasizes the need for perseverance and ethical practices in business, encouraging listeners to seize opportunities and innovate in their ventures.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;As a listener of LifeLong Learners Collective, you can claim a free copy of Neils book at: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.voltagedm.com/freebook&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;&lt;u&gt;https://www.voltagedm.com/freebook&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;then enter in the code &quot;LIFELONG&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to E-commerce and Lifelong Learning&lt;/p&gt;&lt;p&gt;02:26 Neil&apos;s Journey: From Corporate to Entrepreneurship&lt;/p&gt;&lt;p&gt;06:27 Building a Brand: The Amazon Experience&lt;/p&gt;&lt;p&gt;09:46 The Importance of Branding and Product Ownership&lt;/p&gt;&lt;p&gt;14:32 Leveraging Data and Algorithms in E-commerce&lt;/p&gt;&lt;p&gt;17:12 The Role of AI in Modern Business&lt;/p&gt;&lt;p&gt;22:07 Navigating Product Life Cycles and Brand Strategy&lt;/p&gt;&lt;p&gt;27:55 Final Thoughts and the Future of E-commerce&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to E-commerce and Lifelong Learning&lt;/p&gt;&lt;p&gt;02:26 Neil&apos;s Journey: From Corporate to Entrepreneurship&lt;/p&gt;&lt;p&gt;06:27 Building a Brand: The Amazon Experience&lt;/p&gt;&lt;p&gt;09:46 The Importance of Branding and Product Ownership&lt;/p&gt;&lt;p&gt;14:32 Leveraging Data and Algorithms in E-commerce&lt;/p&gt;&lt;p&gt;17:12 The Role of AI in Modern Business&lt;/p&gt;&lt;p&gt;22:07 Navigating Product Life Cycles and Brand Strategy&lt;/p&gt;&lt;p&gt;27:55 Final Thoughts and the Future of E-commerce&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6fc381a7-4585-4d0f-9b19-acbf72aaf90b/7707184-1763421584417-87a3930c9ac62.jpg"/><itunes:title>From IBM to Millionaire Entrepreneur: Neil Twa&apos;s E-Comm Journey </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Freedom to Feel Your Feelings with Micah Bravery, Host of These Fukken Feelings]]></title><description><![CDATA[<p>Micah Bravery shares his journey of overcoming trauma and finding healing. He discusses the inspiration behind his podcasts and book, and the importance of sharing stories to promote mental health. Micah emphasizes the need to break the silence and have conversations with loved ones about past experiences. He also addresses the challenges of overcoming bullying and building self-worth. Additionally, Micah explores the impact of religion and the importance of setting boundaries in relationships. In this conversation, Micah emphasizes the importance of self-worth and happiness, highlighting that everyone deserves to be happy and loved. They discuss the journey of healing and the significance of speaking up about past traumas. Micah shares how living in ignorance and creating a safe world helped them cope with their experiences. They also touch on the impact of politics and negativity, the desire to see others fail, and the destructive nature of sports fandom. The conversation concludes with a discussion on the need for healing, finding resources, and the power of love in overcoming challenges.</p>
<p><br /></p>
<p><a href="https://www.micahbravery.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.micahbravery.com/</a></p>
<p><a href="https://www.fukkenfeelings.com/press-release" rel="noopener noreferrer nofollow" target="_blank">https://www.fukkenfeelings.com/press-release</a></p>
<p>Instagram @micahbravery</p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Freedom-to-Feel-Your-Feelings-with-Micah-Bravery--Host-of-These-Fukken-Feelings-e2jd04g</link><guid isPermaLink="false">540a8821-dd81-440f-b7e0-15faaf6589cd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 08 May 2024 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f56f51afb15015a44e91678f43e889f616318bc5392dd085d68ec78b3d63f28c/eyJlcGlzb2RlSWQiOiJhZjEyZGY5Zi1lZmJkLTQ1ZTItOWJiNC1lMzUxODFmMDAzOGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYWYxMmRmOWYtZWZiZC00NWUyLTliYjQtZTM1MTgxZjAwMzhhLzM3NjkwOTg5OC00NDEwMC0yLTc0ZjZiOWNhODNlNTEubTRhIn0=.m4a" length="46612790" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Micah Bravery shares his journey of overcoming trauma and finding healing. He discusses the inspiration behind his podcasts and book, and the importance of sharing stories to promote mental health. Micah emphasizes the need to break the silence and have conversations with loved ones about past experiences. He also addresses the challenges of overcoming bullying and building self-worth. Additionally, Micah explores the impact of religion and the importance of setting boundaries in relationships. In this conversation, Micah emphasizes the importance of self-worth and happiness, highlighting that everyone deserves to be happy and loved. They discuss the journey of healing and the significance of speaking up about past traumas. Micah shares how living in ignorance and creating a safe world helped them cope with their experiences. They also touch on the impact of politics and negativity, the desire to see others fail, and the destructive nature of sports fandom. The conversation concludes with a discussion on the need for healing, finding resources, and the power of love in overcoming challenges.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.micahbravery.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.micahbravery.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.fukkenfeelings.com/press-release&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.fukkenfeelings.com/press-release&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram @micahbravery&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/af12df9f-efbd-45e2-9bb4-e35181f0038a/7707184-1715137441357-84de0ca71860a.jpg"/><itunes:title>The Freedom to Feel Your Feelings with Micah Bravery, Host of These Fukken Feelings</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ditching Your Vices & Discovering Extraordinary Abilities with Sunshine, the pink-haired medium. ]]></title><description><![CDATA[<p>Sunshine is a recovering alcoholic &amp; the founder of Sunshine Readings. Not only is she skilled in deciphering energy barriers and advancing enlightenment, she is an award-winning expert who also runs Illuminate - an exclusive membership for diving into spiritual transformation. She is a force of nature with the rare ability to transform corporate cultures into cutting-edge powerhouses. When she is not bringing her expertise to work, this software product manager/business ops guru can be found shaking it on the dance floor or nurturing my creative side through painting and cooking--all while surrounded by five feline friends in suburban Detroit!

www.sunshinereadings.com
www.sunshinereadings.com/about-sunshine
https://www.facebook.com/sunshinereadingsonline/
https://www.linkedin.com/in/jenromanowski/
https://www.facebook.com/jen.romanowski/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ditching-Your-Vices--Discovering-Extraordinary-Abilities-with-Sunshine--the-pink-haired-medium-e20od76</link><guid isPermaLink="false">cf040856-e9c5-4122-accb-ac92a4b7f7f9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Mon, 20 Mar 2023 01:51:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e01c1027d635cf406440928b195d39ece800575500f8fa0ff932a393e3090bd0/eyJlcGlzb2RlSWQiOiIzOTU1YjA4NC0yNGZhLTRjNzMtYTVjMS1kMzliYzEwY2ZkYmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzk1NWIwODQtMjRmYS00YzczLWE1YzEtZDM5YmMxMGNmZGJiL0FQTzYxODc3NDUxMjUubXAzIn0=.mp3" length="53740773" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sunshine is a recovering alcoholic &amp;amp; the founder of Sunshine Readings. Not only is she skilled in deciphering energy barriers and advancing enlightenment, she is an award-winning expert who also runs Illuminate - an exclusive membership for diving into spiritual transformation. She is a force of nature with the rare ability to transform corporate cultures into cutting-edge powerhouses. When she is not bringing her expertise to work, this software product manager/business ops guru can be found shaking it on the dance floor or nurturing my creative side through painting and cooking--all while surrounded by five feline friends in suburban Detroit!

www.sunshinereadings.com
www.sunshinereadings.com/about-sunshine
https://www.facebook.com/sunshinereadingsonline/
https://www.linkedin.com/in/jenromanowski/
https://www.facebook.com/jen.romanowski/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3955b084-24fa-4c73-a5c1-d39bc10cfdbb/7707184-1679277232596-cbe866c4cf01e.jpg"/><itunes:title>Ditching Your Vices &amp; Discovering Extraordinary Abilities with Sunshine, the pink-haired medium. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Power Up Your Presenting Skills with David Doerrier, Public Speaking Expert ]]></title><description><![CDATA[Being a great presenter is a soft skill that will benefit you in ANY career path. I had the absolute delight of talking to David Doerrier about his days in military, his acting skills and how he came to be the founder of "Present Your Way to Success." He talks about his experience that led to his success and gives us amazing tips to level-up presenting skills. 
You can find David Doerrier on Linked In and his website www.PYWTS.com. Tell him you heard him on For Better Self &amp; Net Worth!  
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Power-Up-Your-Presenting-Skills-with-David-Doerrier--Public-Speaking-Expert-e1m9eqr</link><guid isPermaLink="false">af7b92d9-0a65-49d0-abd6-6af426c85d0b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 09 Aug 2022 08:33:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/53649f8ef23c70b73f329cbc285da5e1f998f862d089d9ec86c3a6166e9e0885/eyJlcGlzb2RlSWQiOiIzMjg5YTQyMS1hMWYxLTRlZjUtODJjOS02OGE1MDI0Y2NmNmEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzI4OWE0MjEtYTFmMS00ZWY1LTgyYzktNjhhNTAyNGNjZjZhL0FQTzg2MTk2MjU1NzcubXAzIn0=.mp3" length="23095902" type="audio/mpeg"/><itunes:summary>Being a great presenter is a soft skill that will benefit you in ANY career path. I had the absolute delight of talking to David Doerrier about his days in military, his acting skills and how he came to be the founder of &quot;Present Your Way to Success.&quot; He talks about his experience that led to his success and gives us amazing tips to level-up presenting skills. 
You can find David Doerrier on Linked In and his website www.PYWTS.com. Tell him you heard him on For Better Self &amp;amp; Net Worth!  
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3289a421-a1f1-4ef5-82c9-68a5024ccf6a/7707184-1660015870163-081270a37db86.jpg"/><itunes:episode>85</itunes:episode><itunes:title>Power Up Your Presenting Skills with David Doerrier, Public Speaking Expert </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pep Talk from Ella: Feel Fabulous for Who You ARE! ]]></title><description><![CDATA[<p>Someone asked me how I stay positive in a touch situation and how I obtain my overall happiness. Well, many will tell you that happiness is a choice and that is very true. However, my happiness comes from confidence. The confidence I have in myself and that situations get better can bring me through some tough times. </p>
<p>Example, I am confident that I have some good thoughts to share on the show that I can do so on basic equipment and confident that I will either get my computer back or something better.</p>
<p>I am also confident that I love this episode. </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Pep-Talk-from-Ella-Feel-Fabulous-for-Who-You-ARE-e1mjqqs</link><guid isPermaLink="false">1172f7ad-337f-4f04-8e42-45b3ab293a74</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Aug 2022 02:22:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/97b30f6c7631970e143e3f560a4b115b90024f1e01bac77ce497f5b41edc55b6/eyJlcGlzb2RlSWQiOiI5OGQxMmJkMC1lMzNkLTRlNzAtODZkOC04YzUwOWIxZDg2ZTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOThkMTJiZDAtZTMzZC00ZTcwLTg2ZDgtOGM1MDliMWQ4NmU4L0FQTzMwNTg4MzA5ODYubXAzIn0=.mp3" length="23984483" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Someone asked me how I stay positive in a touch situation and how I obtain my overall happiness. Well, many will tell you that happiness is a choice and that is very true. However, my happiness comes from confidence. The confidence I have in myself and that situations get better can bring me through some tough times. &lt;/p&gt;
&lt;p&gt;Example, I am confident that I have some good thoughts to share on the show that I can do so on basic equipment and confident that I will either get my computer back or something better.&lt;/p&gt;
&lt;p&gt;I am also confident that I love this episode. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/98d12bd0-e33d-4e70-86d8-8c509b1d86e8/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:title>Pep Talk from Ella: Feel Fabulous for Who You ARE! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ideas Around the Next Revolution with Friendly Futurist, Dave Monk]]></title><description><![CDATA[<p>Do you ever wonder what the workforce may look like for the next generation? What about social media? The way we pay and what currency we will use?</p>
<p>On this episode, I hear some amazing predictions about blockchain and metaverse expert, Dave Monk. </p>
<p>Dave hosts two different podcasts, has two master's degrees and of course, an entrepreneur. Give him a listen on his podcasts as well. </p>
<p>12 Hats Radio: <a href="https://pod.co/12-hats-radio" rel="noopener noreferrer nofollow" target="_blank">https://pod.co/12-hats-radio</a></p>
<p>The Friendly Futurist: <a href="https://pod.co/the-friendly-futurist-1" rel="noopener noreferrer nofollow" target="_blank">https://pod.co/the-friendly-futurist-1</a></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ideas-Around-the-Next-Revolution-with-Friendly-Futurist--Dave-Monk-e1jlcaf</link><guid isPermaLink="false">80c5d9a1-6154-4aa9-b8cd-8ac7eb21ebfe</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 08 Jun 2022 06:15:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/59f7c4f2d4164eabe59de5366e5f8e352ddf89ab059cf92bd6927df2c77e293d/eyJlcGlzb2RlSWQiOiI3NGRkOTdhMC00NDU4LTQzYjEtOTliOS01ODQ5YTQyNTU1ZWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzRkZDk3YTAtNDQ1OC00M2IxLTk5YjktNTg0OWE0MjU1NWVlL0FQTzYzNzk4MDM3NDgubXAzIn0=.mp3" length="18400915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you ever wonder what the workforce may look like for the next generation? What about social media? The way we pay and what currency we will use?&lt;/p&gt;
&lt;p&gt;On this episode, I hear some amazing predictions about blockchain and metaverse expert, Dave Monk. &lt;/p&gt;
&lt;p&gt;Dave hosts two different podcasts, has two master&apos;s degrees and of course, an entrepreneur. Give him a listen on his podcasts as well. &lt;/p&gt;
&lt;p&gt;12 Hats Radio: &lt;a href=&quot;https://pod.co/12-hats-radio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://pod.co/12-hats-radio&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The Friendly Futurist: &lt;a href=&quot;https://pod.co/the-friendly-futurist-1&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://pod.co/the-friendly-futurist-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/74dd97a0-4458-43b1-99b9-5849a42555ee/7707184-1654651073704-2c718c7411833.jpg"/><itunes:title>Ideas Around the Next Revolution with Friendly Futurist, Dave Monk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Economical and Eco-Friendly ]]></title><description><![CDATA[As we have already spring cleaned out closets, why not make every day swaps for the environment? Going eco-friendly does not mean spending more money. 
Oh this episode, I cover my personal every day swaps that cost less, are better for me and our eco-system! 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Economical-and-Eco-Friendly-e1047vp</link><guid isPermaLink="false">a680b776-bb6c-435d-87a4-4a841fdbd864</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 04 May 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e2cdeac0e3a9ef98c4b15f20aeb396450a17b3156d7c0fea6a23c10b9821241/eyJlcGlzb2RlSWQiOiI3MjRkZWYzOC00MmEyLTRiYzctYmViOS03MDI3YTg5ZWI4OWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzI0ZGVmMzgtNDJhMi00YmM3LWJlYjktNzAyN2E4OWViODljL0FQTzk3Mzg2MzAyNTAubXAzIn0=.mp3" length="12476709" type="audio/mpeg"/><itunes:summary>As we have already spring cleaned out closets, why not make every day swaps for the environment? Going eco-friendly does not mean spending more money. 
Oh this episode, I cover my personal every day swaps that cost less, are better for me and our eco-system! 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/724def38-42a2-4bc7-beb9-7027a89eb89c/7707184-1620232305794-51cfe6bab679.jpg"/><itunes:title>Economical and Eco-Friendly </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Making Your Life Count with Bill Goodwin, Author, Speaker and Founder ]]></title><description><![CDATA[<p>Bill Goodwin has over 30 years of leadership experience in growing and building individuals and teams with proven leadership training and dynamic speaking for growth. As a Maxwell Leadership Executive Team Member, Bill is a speaker, leadership coach, and author. He is also the Founder of Priority Living Consulting Group. </p><p><br /></p><p>His new book, <em>Priority Living: 7 Pillars to Make Your Life </em>Count derives from the backstory<em> </em>on November 23, 1999, when he experienced respiratory failure and died. Being given a second chance has changed his life and the full story could change yours too. </p><p><br /></p><p>LinkedIn: <a href="https://www.linkedin.com/in/bill-goodwin-09549099/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/bill-goodwin-09549099/</a></p><p> </p><p>FB: <a href="https://www.facebook.com/bill.goodwin.14289210" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/bill.goodwin.14289210</a><u></u></p><p> </p><p><a href="https://www.prioritylivingbook.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.prioritylivingbook.com</a></p><p>  </p><p><a href="https://www.prioritylivingcg.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.prioritylivingcg.com</a><u></u></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Making-Your-Life-Count-with-Bill-Goodwin--Author--Speaker-and-Founder-e38b472</link><guid isPermaLink="false">d4af0861-8bb2-4954-a56a-ed475e773fbb</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Sep 2025 05:21:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca9d0aa9b32ccd0b8d28318f35c34e6020a7511b59c99000cdd51b5ad5ea43cc/eyJlcGlzb2RlSWQiOiI4ODU4OTJhOC1jMWJmLTQ4MmUtYjc5YS05NjlkNzJiYWE3YWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODg1ODkyYTgtYzFiZi00ODJlLWI3OWEtOTY5ZDcyYmFhN2FkLzQwNzYzMTIxNi00NDEwMC0yLTI1NmI0YjkwZDRlNjYubXAzIn0=.mp3" length="27735352" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Bill Goodwin has over 30 years of leadership experience in growing and building individuals and teams with proven leadership training and dynamic speaking for growth. As a Maxwell Leadership Executive Team Member, Bill is a speaker, leadership coach, and author. He is also the Founder of Priority Living Consulting Group. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;His new book, &lt;em&gt;Priority Living: 7 Pillars to Make Your Life &lt;/em&gt;Count derives from the backstory&lt;em&gt; &lt;/em&gt;on November 23, 1999, when he experienced respiratory failure and died. Being given a second chance has changed his life and the full story could change yours too. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/bill-goodwin-09549099/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/bill-goodwin-09549099/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;FB: &lt;a href=&quot;https://www.facebook.com/bill.goodwin.14289210&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/bill.goodwin.14289210&lt;/a&gt;&lt;u&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.prioritylivingbook.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.prioritylivingbook.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.prioritylivingcg.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.prioritylivingcg.com&lt;/a&gt;&lt;u&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/885892a8-c1bf-482e-b79a-969d72baa7ad/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Making Your Life Count with Bill Goodwin, Author, Speaker and Founder </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ditching the Stigma of Mental Health with Emily Cox, LCMHC and owner of Larkspur Therapy ]]></title><description><![CDATA[<p>Emily Cox is a Licensed Clinical Mental Health Counselor working with tweens, teens, and young adults in private practice. Emily's work focuses on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity.  Emily loves helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence.Emily has been in the mental health field for over ten years in a variety of settings, from inpatient units to In Home therapy. </p>
<p><br /></p>
<p>Emily uses an empowering and creative approach to connect and support clients in discussing their needs, often through expressive arts techniques and EMDR therapy to supplement traditional talk therapy. Outside of the therapy office, Emily can be found blasting Taylor Swift on road trips, hiking with her dog, and digging in the dirt while trying to grow new plants.</p>
<p><br /></p>
<p>Connect with Emily at Larkspur Therapy<a href="http://www.larkspurtherapy.com/" rel="noopener noreferrer nofollow" target="_blank"> www.larksurtherapy.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ditching-the-Stigma-of-Mental-Health-with-Emily-Cox--LCMHC-and-owner-of-Larkspur-Therapy-e2jlrp2</link><guid isPermaLink="false">0863bd3d-5070-43c9-af1f-a70a63d067b7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 15 May 2024 23:52:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/df656c7ef5b9e578ac8583387dc77a98b32a6b2f7b3c2591050486d2d7c0d90c/eyJlcGlzb2RlSWQiOiJmOGFlMjU1Ni0xZTFhLTQ5MTEtODdiZC1jYjdhYjIwYTdhZDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjhhZTI1NTYtMWUxYS00OTExLTg3YmQtY2I3YWIyMGE3YWQ2LzM3NzYyODA4MS00NDEwMC0yLTFjZDA5OTQzYWJhNjYubTRhIn0=.m4a" length="59667586" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Emily Cox is a Licensed Clinical Mental Health Counselor working with tweens, teens, and young adults in private practice. Emily&apos;s work focuses on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity.  Emily loves helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence.Emily has been in the mental health field for over ten years in a variety of settings, from inpatient units to In Home therapy. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Emily uses an empowering and creative approach to connect and support clients in discussing their needs, often through expressive arts techniques and EMDR therapy to supplement traditional talk therapy. Outside of the therapy office, Emily can be found blasting Taylor Swift on road trips, hiking with her dog, and digging in the dirt while trying to grow new plants.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with Emily at Larkspur Therapy&lt;a href=&quot;http://www.larkspurtherapy.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; www.larksurtherapy.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f8ae2556-1e1a-4911-87bd-cb7ab20a7ad6/7707184-1715730953324-b6592bc4c1979.jpg"/><itunes:title>Ditching the Stigma of Mental Health with Emily Cox, LCMHC and owner of Larkspur Therapy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Return of the Budget Besties: Budgeting Amid Rising Costs]]></title><description><![CDATA[<p>Budgeting &amp; Financial Mindset amid Rising Costs - The Return of the Budget BestiesIn this episode, Ella Catherine welcomes back the Budget Besties, Vanessa and Shana, to discuss practical strategies for managing finances during economic uncertainties. They focus on changing the narrative around budgeting, tackling credit card debt, and teaching both adults and children to be financially responsible.Main Topics:</p><ul><li>How to approach budgeting when costs for gas and groceries are increasing</li><li>The importance of setting realistic budgets and automating savings</li><li>Demystifying credit scores and minimizing credit card reliance</li><li>Practical tools: Using your bank's features to organize money</li><li>Teaching children financial responsibility through allowances and accounts</li><li>The psychological impact of organized money management on spending habits</li></ul><p><u>Resources &amp; Links </u></p><p><a href="https://budgetbesties.com/debtworkshop" rel="noopener noreferrer nofollow" target="_blank">Join the Budget Besties Debt Workshop</a></p><p><a href="https://budgetbesties.com/" rel="noopener noreferrer nofollow" target="_blank">Financial Coaching for Women Podcast </a>— Over 500 episodes of free financial advice</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Return-of-the-Budget-Besties-Budgeting-Amid-Rising-Costs-e3k8utu</link><guid isPermaLink="false">c29188bb-a5a3-415d-b40a-0b13f09f3a51</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 03 Jun 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/557860258fceb735fc2e70110edf3d5526b8bd1267967c3d5abf939842ab522e/eyJlcGlzb2RlSWQiOiIxYmUyOGY4My00NDc4LTRhM2MtYjljZi00YzRjNmY5MjE4YzIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWJlMjhmODMtNDQ3OC00YTNjLWI5Y2YtNGM0YzZmOTIxOGMyLzQyNTQwNjM5Ny00NDEwMC0yLTA5OGUzNjE0MDdlYTgubXAzIn0=.mp3" length="36536737" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Budgeting &amp;amp; Financial Mindset amid Rising Costs - The Return of the Budget BestiesIn this episode, Ella Catherine welcomes back the Budget Besties, Vanessa and Shana, to discuss practical strategies for managing finances during economic uncertainties. They focus on changing the narrative around budgeting, tackling credit card debt, and teaching both adults and children to be financially responsible.Main Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to approach budgeting when costs for gas and groceries are increasing&lt;/li&gt;&lt;li&gt;The importance of setting realistic budgets and automating savings&lt;/li&gt;&lt;li&gt;Demystifying credit scores and minimizing credit card reliance&lt;/li&gt;&lt;li&gt;Practical tools: Using your bank&apos;s features to organize money&lt;/li&gt;&lt;li&gt;Teaching children financial responsibility through allowances and accounts&lt;/li&gt;&lt;li&gt;The psychological impact of organized money management on spending habits&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;u&gt;Resources &amp;amp; Links &lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://budgetbesties.com/debtworkshop&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Join the Budget Besties Debt Workshop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://budgetbesties.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Financial Coaching for Women Podcast &lt;/a&gt;— Over 500 episodes of free financial advice&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1be28f83-4478-4a3c-b9cf-4c4c6f9218c2/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Return of the Budget Besties: Budgeting Amid Rising Costs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gaming as an Equalizer: Breaking the Stereotypes with Titus Walker, CEO of UEL]]></title><description><![CDATA[<p>In this conversation, Ella interviews Titus Walker, the CEO of UEL, about his journey in the gaming industry and the establishment of the Ultimate End Gamers League (UEL). Titus shares his background in gaming, the structure of UEL competitions, and how gaming serves as an equalizer among players of different ages and skill levels. He discusses common misconceptions about gamers, the adversities he faced while building UEL, and the importance of continuous learning and adaptation in business. The conversation highlights the intersection of gaming and entrepreneurship, emphasizing the need for resilience and innovation in the face of challenges.</p>
<p><br /></p>
<p>Follow Titus on social media for updates on his journey: Website: <a href="http://www.uelesports.com/" rel="noopener noreferrer nofollow" target="_blank">www.uelesports.com</a> </p>
<p>X :@uelesports </p>
<p>Instagram: @uelesports </p>
<p>For media inquiries or collaborations: <a href="mailto:Info@uelesports.com" rel="noopener noreferrer nofollow" target="_blank">Info@uelesports.com</a> </p>
<p><br /></p>
<p>Keywords</p>
<p><br /></p>
<p>UEL, gaming competitions, esports, gaming community, entrepreneurship, overcoming adversity, continuous learning, misconceptions about gamers, gaming as an equalizer, Titus Walker</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Gaming-as-an-Equalizer-Breaking-the-Stereotypes-with-Titus-Walker--CEO-of-UEL-e2p4gaq</link><guid isPermaLink="false">de70824f-2919-4e9c-b37e-563d2cc842ea</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 02 Oct 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fee6986fa2eb475d82af4b690b5191685dd5d9c4de974333dbd2b18986de5bd3/eyJlcGlzb2RlSWQiOiJhMzA5NjNiNy0wYzI3LTRjMDgtYTc2MC01M2ExYzFjZDM2NjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTMwOTYzYjctMGMyNy00YzA4LWE3NjAtNTNhMWMxY2QzNjY2LzM4NzM5NDkzMS00NDEwMC0yLWE2MWMyMjVkNWQ4M2QubXAzIn0=.mp3" length="38412955" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ella interviews Titus Walker, the CEO of UEL, about his journey in the gaming industry and the establishment of the Ultimate End Gamers League (UEL). Titus shares his background in gaming, the structure of UEL competitions, and how gaming serves as an equalizer among players of different ages and skill levels. He discusses common misconceptions about gamers, the adversities he faced while building UEL, and the importance of continuous learning and adaptation in business. The conversation highlights the intersection of gaming and entrepreneurship, emphasizing the need for resilience and innovation in the face of challenges.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Follow Titus on social media for updates on his journey: Website: &lt;a href=&quot;http://www.uelesports.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.uelesports.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;X :@uelesports &lt;/p&gt;
&lt;p&gt;Instagram: @uelesports &lt;/p&gt;
&lt;p&gt;For media inquiries or collaborations: &lt;a href=&quot;mailto:Info@uelesports.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Info@uelesports.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Keywords&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;UEL, gaming competitions, esports, gaming community, entrepreneurship, overcoming adversity, continuous learning, misconceptions about gamers, gaming as an equalizer, Titus Walker&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a30963b7-0c27-4c08-a760-53a1c1cd3666/7707184-1727839920532-b50f77e1755d2.jpg"/><itunes:title>Gaming as an Equalizer: Breaking the Stereotypes with Titus Walker, CEO of UEL</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aligning Your Mindset with Lynnsey Robinson, CEO of Align Your Mind ]]></title><description><![CDATA[<p>Lynnsey Robinson is a Certified Hypnotherapist &amp; Intuitive Guide helping ambitious women all over the world to unlearn their subconscious limiting beliefs and embody their highest potential so they can manifest the life of their dreams on autopilot.</p>
<p><br /></p>
<p>Lynnsey is also a co-host of High Vibin It, a personal favorite podcast of Ella's. She has had numerous success stories of clients leveling way up in life after working with her. Ella, the host has personally worked with Lynnsey to create healthier lifestyle habits, work through her limiting beliefs and to eliminate bad habits such as procrastination. </p>
<p><br /></p>
<p>You can work with Lynnsey through <a href="https://www.lynnseyrobinson.com/" rel="noopener noreferrer nofollow" target="_blank">Align Your Mind</a>, follow her on Instagram: @lynnseyrobinson and check out her podcast, High Vibin It. </p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Aligning-Your-Mindset-with-Lynnsey-Robinson--CEO-of-Align-Your-Mind-e285imk</link><guid isPermaLink="false">8bf61df0-ad36-4517-88c1-255f2a1ba276</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 16 Aug 2023 06:11:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd85ac7bef67b0e02a938fd79934bb4345a858385b0b158a2d681cb7cf16e8fc/eyJlcGlzb2RlSWQiOiI0NTk5MDRiZC05OTdlLTRjN2ItYTcwYS04ZmE4YWFkZDYwYWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDU5OTA0YmQtOTk3ZS00YzdiLWE3MGEtOGZhOGFhZGQ2MGFmLzg4NjJmMGEwYmFmMDcyY2Q0MWNhY2ViZTcxYjhjZmEzLm00YSJ9.m4a" length="54916221" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Lynnsey Robinson is a Certified Hypnotherapist &amp;amp; Intuitive Guide helping ambitious women all over the world to unlearn their subconscious limiting beliefs and embody their highest potential so they can manifest the life of their dreams on autopilot.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Lynnsey is also a co-host of High Vibin It, a personal favorite podcast of Ella&apos;s. She has had numerous success stories of clients leveling way up in life after working with her. Ella, the host has personally worked with Lynnsey to create healthier lifestyle habits, work through her limiting beliefs and to eliminate bad habits such as procrastination. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can work with Lynnsey through &lt;a href=&quot;https://www.lynnseyrobinson.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Align Your Mind&lt;/a&gt;, follow her on Instagram: @lynnseyrobinson and check out her podcast, High Vibin It. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/459904bd-997e-4c7b-a70a-8fa8aadd60af/7707184-1692152744105-a4e01acc3cb46.jpg"/><itunes:episode>123</itunes:episode><itunes:title>Aligning Your Mindset with Lynnsey Robinson, CEO of Align Your Mind </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Entrepreneur Spotlight with Diane Kazan: Bathroom in a Box ]]></title><description><![CDATA[<p>Are you thinking about remodeling your bathroom? It may be simpler than you realize. </p>
<p>Today, I sat down with my entrepreneur friend, Diane Kazan as she discusses a breakthrough idea for anyone wanting to DIY. She can save you time and money while giving you the Bathroom of your dreams. If you take advantage of the sellers marker in real estate. She is your gal. If you want a retreat in your house, she is your gal! </p>
<p>Either way, give us a listen and learn about Bathroom in a Box and learn why this can be an "Uber" of home design.</p>
<p>www.bathroominabox.com</p>
<p>www.instagram.com/your_bathroom_in_a_box</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Entrepreneur-Spotlight-with-Diane-Kazan-Bathroom-in-a-Box-eur02p</link><guid isPermaLink="false">03596378-435d-41fe-9d0d-fb0e9d6ffa00</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 14 Apr 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ed7ffecaa3f131265efa4a0b7606c8867d5097a1c9cf69190756d9712da4f57/eyJlcGlzb2RlSWQiOiIyMzUxNzU0Mi1kMWZiLTRkN2MtYWVmOS1mMjBjZjY0OGJmOWMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjM1MTc1NDItZDFmYi00ZDdjLWFlZjktZjIwY2Y2NDhiZjljL0FQTzc2NTU3MDgxNDYubXAzIn0=.mp3" length="18607282" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you thinking about remodeling your bathroom? It may be simpler than you realize. &lt;/p&gt;
&lt;p&gt;Today, I sat down with my entrepreneur friend, Diane Kazan as she discusses a breakthrough idea for anyone wanting to DIY. She can save you time and money while giving you the Bathroom of your dreams. If you take advantage of the sellers marker in real estate. She is your gal. If you want a retreat in your house, she is your gal! &lt;/p&gt;
&lt;p&gt;Either way, give us a listen and learn about Bathroom in a Box and learn why this can be an &quot;Uber&quot; of home design.&lt;/p&gt;
&lt;p&gt;www.bathroominabox.com&lt;/p&gt;
&lt;p&gt;www.instagram.com/your_bathroom_in_a_box&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/23517542-d1fb-4d7c-aef9-f20cf648bf9c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Entrepreneur Spotlight with Diane Kazan: Bathroom in a Box </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Petty Crimes Against Your Wallet with Seriously Sinister Podcast]]></title><description><![CDATA[<p>During these heavy times, I wanted to talk about money in a way that's lighthearted and funny. </p>
<p>Therefore, I have my friends from the chart-topping Podcast, Seriously Sinister, Amanda and Trevin. </p>
<p>On this episode, we have an amazing hour filled with discussion around some petty folks including Gwen Shamblin and Dave Ramsey along with gimmicks that can commit major assault on your bank account. Check out the trailer to learn more about the work of Amanda and Trevin. </p>
<p>The Seriously Sinister Podcast is available on all major podcast platforms and you can also follow them on all of the socials including Instagram @seriouslysinisterpodcast. </p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Petty-Crimes-Against-Your-Wallet-with-Seriously-Sinister-Podcast-e1f5qp3</link><guid isPermaLink="false">77d4889d-7771-4a45-8716-19c8c462c299</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02afc9ce533b84fb3547b1031d19ab4feef37be4dc151c176e27c529f32670a2/eyJlcGlzb2RlSWQiOiI0MTYyYWI2ZS02Y2E0LTRhMjctOWQzOS0zZGVmZDJhZmE5OGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNDE2MmFiNmUtNmNhNC00YTI3LTlkMzktM2RlZmQyYWZhOThiL0FQTzI1MjE1ODExNDEubXAzIn0=.mp3" length="79501531" type="audio/mpeg"/><itunes:summary>&lt;p&gt;During these heavy times, I wanted to talk about money in a way that&apos;s lighthearted and funny. &lt;/p&gt;
&lt;p&gt;Therefore, I have my friends from the chart-topping Podcast, Seriously Sinister, Amanda and Trevin. &lt;/p&gt;
&lt;p&gt;On this episode, we have an amazing hour filled with discussion around some petty folks including Gwen Shamblin and Dave Ramsey along with gimmicks that can commit major assault on your bank account. Check out the trailer to learn more about the work of Amanda and Trevin. &lt;/p&gt;
&lt;p&gt;The Seriously Sinister Podcast is available on all major podcast platforms and you can also follow them on all of the socials including Instagram @seriouslysinisterpodcast. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:34:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4162ab6e-6ca4-4a27-9d39-3defd2afa98b/7707184-1646707265581-f37d31256545e.jpg"/><itunes:title>Petty Crimes Against Your Wallet with Seriously Sinister Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Using Art to Work through Trauma with Ruth Poniarski, Author & Artist ]]></title><description><![CDATA[<p>Ruth Poniarski, artist and author, bravely shares her story and announces her compelling memoir, "Journey of the Self-Memoir of an Artist." On this episode, Ruth shares her personal struggle with mental illness and how she courageously overcame life's most daunting challenges by inadvertantly ingesting "Angel Dust." <br />Ruth Poniarski's memoir is now available for purchase on her website, http://www.ruthponiarski.com, and through major online retailers.<br /><a href="http://www.ruthponiarski.com/" rel="noopener noreferrer nofollow" target="_blank">http://www.ruthponiarski.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Using-Art-to-Work-through-Trauma-with-Ruth-Poniarski--Author--Artist-e2j3n0k</link><guid isPermaLink="false">e2f54829-9c1c-4951-84ef-8031de7d49d4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 01 May 2024 07:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b576123d8329e3f0df9f2a0590904f7e79bdf0d16adafb3b92e29eb69f25be8/eyJlcGlzb2RlSWQiOiJkMjg3Y2U3Mi1hY2M3LTQ3ZDgtYTFkNy0wZGM1MDA4OWJiZjAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDI4N2NlNzItYWNjNy00N2Q4LWExZDctMGRjNTAwODliYmYwLzM3NjE1MjU3My00NDEwMC0yLTllMDA5NzIzNmQ5NDYubTRhIn0=.m4a" length="42288474" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ruth Poniarski, artist and author, bravely shares her story and announces her compelling memoir, &quot;Journey of the Self-Memoir of an Artist.&quot; On this episode, Ruth shares her personal struggle with mental illness and how she courageously overcame life&apos;s most daunting challenges by inadvertantly ingesting &quot;Angel Dust.&quot; &lt;br /&gt;Ruth Poniarski&apos;s memoir is now available for purchase on her website, http://www.ruthponiarski.com, and through major online retailers.&lt;br /&gt;&lt;a href=&quot;http://www.ruthponiarski.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://www.ruthponiarski.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d287ce72-acc7-47d8-a1d7-0dc50089bbf0/7707184-1714527818085-0c2fe5b41f40e.jpg"/><itunes:title>Using Art to Work through Trauma with Ruth Poniarski, Author &amp; Artist </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Clean up you Beauty Routine with Anna Dicarlo, Founder & Owner of La Belle Naturelle, LLC ]]></title><description><![CDATA[<p>Have you ever had an allergic reaction or an adverse reaction to something on your skin? I know I have. Also, how honest do you think corporations are about skin products? </p>
<p>The Clean Beauty industry is taking off like a rocket and this episode can help you understand why. </p>
<p>If you have any kind of skin care, makeup or beauty routine at all. You need to hear this. </p>
<p>You also want to consider supporting an awarded, locally-owned business and check out La Belle Naturelle, LLC. </p>
<p>Website: www.shoplbn.com</p>
<p>Facebook/Instagram: @labellenaturel</p>
<p>Storefront Facebook: @lbnstorefront</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Clean-up-you-Beauty-Routine-with-Anna-Dicarlo--Founder--Owner-of-La-Belle-Naturelle--LLC-e1am814</link><guid isPermaLink="false">37a328d6-a4d5-4a93-afbd-9cb8671d58a5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 23 Nov 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/63a979c1b65b42cbbec66be191d5b2b9a78099399e4019e72d8332d87cde201e/eyJlcGlzb2RlSWQiOiI5Y2Q0OTcwNy00MThmLTQzNTctODU5YS0xYWU0NjFhNjM3ZjUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOWNkNDk3MDctNDE4Zi00MzU3LTg1OWEtMWFlNDYxYTYzN2Y1L0FQTzk2MjEzMTE3NDgubXAzIn0=.mp3" length="14844656" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Have you ever had an allergic reaction or an adverse reaction to something on your skin? I know I have. Also, how honest do you think corporations are about skin products? &lt;/p&gt;
&lt;p&gt;The Clean Beauty industry is taking off like a rocket and this episode can help you understand why. &lt;/p&gt;
&lt;p&gt;If you have any kind of skin care, makeup or beauty routine at all. You need to hear this. &lt;/p&gt;
&lt;p&gt;You also want to consider supporting an awarded, locally-owned business and check out La Belle Naturelle, LLC. &lt;/p&gt;
&lt;p&gt;Website: www.shoplbn.com&lt;/p&gt;
&lt;p&gt;Facebook/Instagram: @labellenaturel&lt;/p&gt;
&lt;p&gt;Storefront Facebook: @lbnstorefront&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9cd49707-418f-4357-859a-1ae461a637f5/7707184-1637632848314-fbb7f840b64d1.jpg"/><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Clean up you Beauty Routine with Anna Dicarlo, Founder &amp; Owner of La Belle Naturelle, LLC </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Disrupting Diet Culture with Jennifer Dent Brown, Life, Health and Weight Loss Coach]]></title><description><![CDATA[<p>Jennifer Dent Brown is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at <a href="http://jenniferdent.com/foodfreedom" rel="noopener noreferrer nofollow" target="_blank">jenniferdent.com/foodfreedom</a></p>
<p>↣ Instagram - <a href="https://www.instagram.com/jenniferdentbrown/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jenniferdentbrown/</a></p>
<p>↣ Website - <a href="https://jenniferdent.com/" rel="noopener noreferrer nofollow" target="_blank">https://jenniferdent.com/</a></p>
<p>↣ Facebook - <a href="https://www.facebook.com/coachjenniferdentbrown" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/coachjenniferdentbrown</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Disrupting-Diet-Culture-with-Jennifer-Dent-Brown--Life--Health-and-Weight-Loss-Coach-e2ffdlm</link><guid isPermaLink="false">1829da26-bb05-4038-b182-353e0c2fd647</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Feb 2024 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b45f0a2fe0187c0b4918b625027fcbecf819b8d83c3107a6a39bb5de96665a41/eyJlcGlzb2RlSWQiOiJkZGQyZDg2OC1jYTI3LTQ3M2ItOTI0NC1jYmU5OGQwOTI5M2IiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGRkMmQ4NjgtY2EyNy00NzNiLTkyNDQtY2JlOThkMDkyOTNiLzc0OTliODkxYmZkNmE0YjJmZWM4MjA0YzBkYjcxYmE4Lm00YSJ9.m4a" length="34211458" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Jennifer Dent Brown is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at &lt;a href=&quot;http://jenniferdent.com/foodfreedom&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;jenniferdent.com/foodfreedom&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;↣ Instagram - &lt;a href=&quot;https://www.instagram.com/jenniferdentbrown/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/jenniferdentbrown/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;↣ Website - &lt;a href=&quot;https://jenniferdent.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://jenniferdent.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;↣ Facebook - &lt;a href=&quot;https://www.facebook.com/coachjenniferdentbrown&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/coachjenniferdentbrown&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ddd2d868-ca27-473b-9244-cbe98d09293b/7707184-1707279249658-9dad4235bee52.jpg"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Disrupting Diet Culture with Jennifer Dent Brown, Life, Health and Weight Loss Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Powering Through Burnout with Ahuva Hershkop, Registered Dietician and Burnout Coach ]]></title><description><![CDATA[<p>Burnout creeps up on every multi-passionate human. On this episode, I talk with Growing Empowered Podcast host, Ahuva Hershkop, who is also a dietician, mother of two and a burnout coach, on making the choices in our lives, recognizing them and avoiding burnout so we can continue to crush our goals. After listening to the show, you can connect with Ahuva in the following ways on her Linktree: https://linktr.ee/ahuvahershkop</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Powering-Through-Burnout-with-Ahuva-Hershkop--Registered-Dietician-and-Burnout-Coach-e20uu5v</link><guid isPermaLink="false">139ec63c-7635-41ff-9a6d-6748ff4653da</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 23 Mar 2023 02:04:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eba756c0ce548131c435897a8a9b4833e02b12e7693b3db7180562619a5513f2/eyJlcGlzb2RlSWQiOiIyZjQ3MDVjYi03MmFlLTRiZWEtOTAyZS04YzI4MjYwZjZjZDciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmY0NzA1Y2ItNzJhZS00YmVhLTkwMmUtOGMyODI2MGY2Y2Q3L0FQTzc5NTQ4MTg1MTMubXAzIn0=.mp3" length="25586207" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Burnout creeps up on every multi-passionate human. On this episode, I talk with Growing Empowered Podcast host, Ahuva Hershkop, who is also a dietician, mother of two and a burnout coach, on making the choices in our lives, recognizing them and avoiding burnout so we can continue to crush our goals. After listening to the show, you can connect with Ahuva in the following ways on her Linktree: https://linktr.ee/ahuvahershkop&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2f4705cb-72ae-4bea-902e-8c28260f6cd7/7707184-1679537020206-e0e6b7f305959.jpg"/><itunes:title>Powering Through Burnout with Ahuva Hershkop, Registered Dietician and Burnout Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Pep Talk from Ella: Finding Comfort in Discomfort ]]></title><description><![CDATA[<p>In this episode, Ella shares her experience at the dentist and how it made her reflect on the concept of numbing our feelings. She discusses how society teaches us to numb our emotions and the unhealthy habits we develop as a result. Ella emphasizes the importance of feeling our emotions and being present in the moment. She encourages listeners to prioritize themselves and their feelings, and to choose what truly matters in their lives. By acknowledging and navigating our feelings, we can live a more authentic and fulfilling life.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-Pep-Talk-from-Ella-Finding-Comfort-in-Discomfort-e2l0gtk</link><guid isPermaLink="false">1221f4dd-2aa0-4f5c-bd0b-0634f8408c56</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 19 Jun 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c583dea2c597b04d243c3f954ebe0ac8e118ac4564cefab6da0b2b5d82e7f26/eyJlcGlzb2RlSWQiOiJjMWFjYzVmYS1jNzdmLTRlM2EtYjgzMC04NTQ3MGExOTcwMmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzFhY2M1ZmEtYzc3Zi00ZTNhLWI4MzAtODU0NzBhMTk3MDJlLzM4MDk1MzIxOC00NDEwMC0yLTIyNDVhNGQzZDBlYzYubTRhIn0=.m4a" length="28259992" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode, Ella shares her experience at the dentist and how it made her reflect on the concept of numbing our feelings. She discusses how society teaches us to numb our emotions and the unhealthy habits we develop as a result. Ella emphasizes the importance of feeling our emotions and being present in the moment. She encourages listeners to prioritize themselves and their feelings, and to choose what truly matters in their lives. By acknowledging and navigating our feelings, we can live a more authentic and fulfilling life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c1acc5fa-c77f-4e3a-b830-85470a19702e/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>A Pep Talk from Ella: Finding Comfort in Discomfort </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Success Takes Center Stage: Mark Steiner's Journey with GigSalad]]></title><description><![CDATA[<p>In this engaging episode, Ella interviews Mark Steiner, the co-founder and CEO of GigSalad, a platform that connects entertainers with event planners. Mark shares his lifelong passion for the entertainment industry, recounting his journey from aspiring actor to successful entrepreneur. He discusses the inception of GigSalad, which began as a simple directory for entertainers and evolved into a leading marketplace for event services. Mark emphasizes the importance of connecting artists with opportunities, highlighting the diverse categories available on the platform, from musicians to magicians and everything in between.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to GigSalad and Mark Steiner</p><p>06:28 The Evolution of GigSalad</p><p>12:23 Balancing Technology and Real Life</p><p>18:42 Navigating Social Media and News Consumption</p><p>24:13 Personal Growth and Sobriety Journey</p><p>26:22 The Illusion of Political Knowledge</p><p>29:46 Finding Peace in a Chaotic World</p><p>30:55 Navigating the AI Landscape</p><p>38:24 The Entrepreneurial Journey</p><p>45:12 Embracing Creativity and Analytical Thinking</p><p>50:13 Pursuing Passion and Lifelong Learning</p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Success-Takes-Center-Stage-Mark-Steiners-Journey-with-GigSalad-e3dtbf6</link><guid isPermaLink="false">4b4abab6-ec83-4ecb-a20e-516ab51f3f18</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 21 Jan 2026 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/410794757f14b1fb1faae012e36daeb4c050dd6555129b292e21af2b4889649e/eyJlcGlzb2RlSWQiOiJjY2FiOTI0NC05MzljLTRhMjEtOGFjYy1lZTAyMzEzZWJkNzQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvY2NhYjkyNDQtOTM5Yy00YTIxLThhY2MtZWUwMjMxM2ViZDc0LzQxNjQ0ODY4OC00NDEwMC0yLTY2YmQ3ZDg5MGMwODQubXAzIn0=.mp3" length="50801266" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging episode, Ella interviews Mark Steiner, the co-founder and CEO of GigSalad, a platform that connects entertainers with event planners. Mark shares his lifelong passion for the entertainment industry, recounting his journey from aspiring actor to successful entrepreneur. He discusses the inception of GigSalad, which began as a simple directory for entertainers and evolved into a leading marketplace for event services. Mark emphasizes the importance of connecting artists with opportunities, highlighting the diverse categories available on the platform, from musicians to magicians and everything in between.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to GigSalad and Mark Steiner&lt;/p&gt;&lt;p&gt;06:28 The Evolution of GigSalad&lt;/p&gt;&lt;p&gt;12:23 Balancing Technology and Real Life&lt;/p&gt;&lt;p&gt;18:42 Navigating Social Media and News Consumption&lt;/p&gt;&lt;p&gt;24:13 Personal Growth and Sobriety Journey&lt;/p&gt;&lt;p&gt;26:22 The Illusion of Political Knowledge&lt;/p&gt;&lt;p&gt;29:46 Finding Peace in a Chaotic World&lt;/p&gt;&lt;p&gt;30:55 Navigating the AI Landscape&lt;/p&gt;&lt;p&gt;38:24 The Entrepreneurial Journey&lt;/p&gt;&lt;p&gt;45:12 Embracing Creativity and Analytical Thinking&lt;/p&gt;&lt;p&gt;50:13 Pursuing Passion and Lifelong Learning&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ccab9244-939c-4a21-8acc-ee02313ebd74/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Success Takes Center Stage: Mark Steiner&apos;s Journey with GigSalad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Selling Your Way to Success with Nikki Rausch, Sales Maven]]></title><description><![CDATA[<p>In this engaging conversation, Nikki Rausch, CEO of Sales Maven, shares her extensive journey in sales, emphasizing the importance of authentic communication and relationship-building in the sales process. She discusses her unique approach to sales, which focuses on listening, understanding client needs, and overcoming common fears associated with selling. Nikki also highlights the significance of trust and authenticity in sales conversations, and she offers valuable insights into effective sales strategies and resources for aspiring sales professionals. The discussion concludes with Nikki sharing details about her podcast and a free training opportunity for listeners.</p><p><br /></p><p>Free Training: Seal The Deal: Questions that close sales</p><p>https://yoursalesmaven.com/llc</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Selling-Your-Way-to-Success-with-Nikki-Rausch--Sales-Maven-e30m30j</link><guid isPermaLink="false">f1d19a1a-3764-42c8-af5c-70267fa591e3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 26 Mar 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/622ba3e6152d9496905b60d8b6c72d8b7b84b5803f18b94651848c0085cfe877/eyJlcGlzb2RlSWQiOiI4NDY1ZGM0Ny1kZmIwLTRhMjQtYTBlYS04NjM4MjBkNjVjMDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODQ2NWRjNDctZGZiMC00YTI0LWEwZWEtODYzODIwZDY1YzA2LzM5NzI0ODUzNC00NDEwMC0yLTM1NjZhODg1ZTliZWQubXAzIn0=.mp3" length="31030124" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, Nikki Rausch, CEO of Sales Maven, shares her extensive journey in sales, emphasizing the importance of authentic communication and relationship-building in the sales process. She discusses her unique approach to sales, which focuses on listening, understanding client needs, and overcoming common fears associated with selling. Nikki also highlights the significance of trust and authenticity in sales conversations, and she offers valuable insights into effective sales strategies and resources for aspiring sales professionals. The discussion concludes with Nikki sharing details about her podcast and a free training opportunity for listeners.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Free Training: Seal The Deal: Questions that close sales&lt;/p&gt;&lt;p&gt;https://yoursalesmaven.com/llc&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/8465dc47-dfb0-4a24-a0ea-863820d65c06/7707184-1742958121046-52365db43015a.jpg"/><itunes:title>Selling Your Way to Success with Nikki Rausch, Sales Maven</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Workout Benefits Beyond Fitness with Jade Hwang, Owner of KBX Studio and KBX App]]></title><description><![CDATA[Introducing Jade Hwang, the badass Taekwon-Do Master and fearless owner of KBX PHX - Fitness Kickboxing!  When she's not busy teaching classes at KBX, you'll find her in her element as the Head Coach of the USA National Taekwon-Do Team and she was the first woman to land a spot in the Korean Martial Arts Masters Hall of Fame. Jade is on a mission to share her knowledge and experience and give everyone the tools to live a full life and have fun doing it.  

Her stick to it attitude and willingness to change things up when needed helped her lead her team through the pandemic and come out stronger in the end.  

Contact info: email: masterjade@masterjade.orgWebsite: www.masterjade.orgSocial: FB: Jade Hwang Insta:@themasterjadeKBX PHX: www.kbxphx.comInsta and FB KBXPHX
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Workout-Benefits-Beyond-Fitness-with-Jade-Hwang--Owner-of-KBX-Studio-and-KBX-App-e27ta85</link><guid isPermaLink="false">6fc3327a-d4dc-4595-8407-2828367768c3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 09 Aug 2023 08:33:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6c95548726c67d9cb432b7ed066bb707a20869ac73a340579110fba57c74259/eyJlcGlzb2RlSWQiOiI5MTU3NDFhMC05OTNjLTQwOWQtYjM3NC0zMTIxMjJhYTBjOTIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTE1NzQxYTAtOTkzYy00MDlkLWIzNzQtMzEyMTIyYWEwYzkyLzlkMzIzMGNlZmJjZmIyYmIyY2I5YmIxYmE5MzM1Yzc5Lm00YSJ9.m4a" length="54687248" type="audio/x-m4a"/><itunes:summary>Introducing Jade Hwang, the badass Taekwon-Do Master and fearless owner of KBX PHX - Fitness Kickboxing!  When she&apos;s not busy teaching classes at KBX, you&apos;ll find her in her element as the Head Coach of the USA National Taekwon-Do Team and she was the first woman to land a spot in the Korean Martial Arts Masters Hall of Fame. Jade is on a mission to share her knowledge and experience and give everyone the tools to live a full life and have fun doing it.  

Her stick to it attitude and willingness to change things up when needed helped her lead her team through the pandemic and come out stronger in the end.  

Contact info: email: masterjade@masterjade.orgWebsite: www.masterjade.orgSocial: FB: Jade Hwang Insta:@themasterjadeKBX PHX: www.kbxphx.comInsta and FB KBXPHX
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/915741a0-993c-409d-b374-312122aa0c92/7707184-1691546928884-9c625717ad52e.jpg"/><itunes:episode>122</itunes:episode><itunes:title>Workout Benefits Beyond Fitness with Jade Hwang, Owner of KBX Studio and KBX App</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Successful By Your Own Standards with Riah Gonzalez, author of Successful As F*ck: ]]></title><description><![CDATA[<p>Riah Gonzalez joins us on this episode to talk about finding your own standard of success. She brings some sass, charm and wit to us as she shares her story and also has a surprise for the listeners at the end. Also, be sure to get your own copy of Successful As F*ck: a No BS Tale of Screwing Up and Succeeding Anyway. </p>
<p><br /></p>
<p>E:  <a href="mailto:riah@linqcs.com" rel="noopener noreferrer nofollow" target="_blank">riah@linqcs.com</a><br />W: <a href="http://www.linqcs.com/" rel="noopener noreferrer nofollow" target="_blank">www.linqcs.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Successful-By-Your-Own-Standards-with-Riah-Gonzalez--author-of-Successful-As-Fck-e27cmrj</link><guid isPermaLink="false">f92f3871-b63a-4a4e-93f1-0b54252a5d5c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 26 Jul 2023 23:48:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/32016e624e0a3a5d9c6edac8eb729683118df9c2521d2633af25d31de494d756/eyJlcGlzb2RlSWQiOiJkMGFjOGE5ZS1kMTllLTQ2MzktOGZhYy1jZjVmMzJkNGRhOWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDBhYzhhOWUtZDE5ZS00NjM5LThmYWMtY2Y1ZjMyZDRkYTlkLzg1ODdiZjhkZDk4YmNhZWU5OWNjOTk3NmNiYzk2NWEyLm00YSJ9.m4a" length="49404551" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Riah Gonzalez joins us on this episode to talk about finding your own standard of success. She brings some sass, charm and wit to us as she shares her story and also has a surprise for the listeners at the end. Also, be sure to get your own copy of Successful As F*ck: a No BS Tale of Screwing Up and Succeeding Anyway. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;E:  &lt;a href=&quot;mailto:riah@linqcs.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;riah@linqcs.com&lt;/a&gt;&lt;br /&gt;W: &lt;a href=&quot;http://www.linqcs.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linqcs.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d0ac8a9e-d19e-4639-8fac-cf5f32d4da9d/7707184-1690336856728-30d6f63cb24f1.jpg"/><itunes:title>Successful By Your Own Standards with Riah Gonzalez, author of Successful As F*ck: </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Tragedy to Triumph: A Journey with Maria Watson, founder of YouChews ]]></title><description><![CDATA[<p>In this conversation, Maria Watson shares her inspiring journey from personal tragedy to founding YouChews, a health supplement company. She discusses the importance of ingredient transparency, the evolution of health products, and how her experiences shaped her passion for wellness. Maria emphasizes the significance of sustainable energy management and the need for consumers to be informed about their health choices. The conversation concludes with her aspirations for the future and a call to action for listeners to pursue their passions.</p>
<p><br /></p>
<p><a href="www.youchews.com" rel="noopener noreferrer nofollow" target="_blank">www.youchews.com</a></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Tragedy-to-Triumph-A-Journey-with-Maria-Watson--founder-of-YouChews-e2s4i7c</link><guid isPermaLink="false">dbed0195-0fed-4075-9058-c952d389f037</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 Dec 2024 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0626eed47273f52cbaea5f1ef06d35bd7f269227a27623d924338674b8c59934/eyJlcGlzb2RlSWQiOiJkMTViMmQzMS05YzMwLTQyMjUtYjAxYy0wZmM4ZWE5NTA4MTQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZDE1YjJkMzEtOWMzMC00MjI1LWIwMWMtMGZjOGVhOTUwODE0LzM5MTI5MTQ3My00NDEwMC0yLWZiZDE4ODUwMTJiZDEubXAzIn0=.mp3" length="32077112" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Maria Watson shares her inspiring journey from personal tragedy to founding YouChews, a health supplement company. She discusses the importance of ingredient transparency, the evolution of health products, and how her experiences shaped her passion for wellness. Maria emphasizes the significance of sustainable energy management and the need for consumers to be informed about their health choices. The conversation concludes with her aspirations for the future and a call to action for listeners to pursue their passions.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;www.youchews.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.youchews.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/d15b2d31-9c30-4225-b01c-0fc8ea950814/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>From Tragedy to Triumph: A Journey with Maria Watson, founder of YouChews </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Holistic Approach to Health Explained by Victor Dedaj, Health Wellness and Fitness Expert. ]]></title><description><![CDATA[<p>In this conversation, Victor Dedaj, a certified health coach, shares his journey from the corporate world to becoming an entrepreneur. He explains that as a holistic health coach, he looks at the whole person, considering the physical, emotional, psychological, and spiritual aspects of health. </p>
<p><br /></p>
<p>Victor emphasizes the importance of managing stress and not worrying about things beyond our control. He shares personal experiences of fearing failure and losing his job, but realizing that most of his worries never came to pass. Victor also discusses the challenges of being self-employed and the need for patience and consistency in building a successful business. He highlights the power of compounding and the negative impact of instant gratification on mental health.</p>
<p><br /></p>
<p><a href="https://www.victordedaj.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.victordedaj.com/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Holistic-Approach-to-Health-Explained-by-Victor-Dedaj--Health-Wellness-and-Fitness-Expert-e2jv76a</link><guid isPermaLink="false">f1aeb42d-8f01-4411-b1f1-a941ccfd46e0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 May 2024 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66d5a4d577df9cb0ee9c7b9c3ac0b22ef5a52f11a51e75a11be6094954dc421b/eyJlcGlzb2RlSWQiOiJlMTg1ODdiNC1kYTE2LTQ2YTUtOWY2My1hY2JiZThjYmY5ZTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTE4NTg3YjQtZGExNi00NmE1LTlmNjMtYWNiYmU4Y2JmOWU4LzM3ODM3ODQxMy00NDEwMC0yLWY5ZWY4ZDhmMTIyNjEubTRhIn0=.m4a" length="47964060" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this conversation, Victor Dedaj, a certified health coach, shares his journey from the corporate world to becoming an entrepreneur. He explains that as a holistic health coach, he looks at the whole person, considering the physical, emotional, psychological, and spiritual aspects of health. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Victor emphasizes the importance of managing stress and not worrying about things beyond our control. He shares personal experiences of fearing failure and losing his job, but realizing that most of his worries never came to pass. Victor also discusses the challenges of being self-employed and the need for patience and consistency in building a successful business. He highlights the power of compounding and the negative impact of instant gratification on mental health.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.victordedaj.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.victordedaj.com/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e18587b4-da16-46a5-9f63-acbbe8cbf9e8/7707184-1716347376881-db8e871ae04f7.jpg"/><itunes:title>The Holistic Approach to Health Explained by Victor Dedaj, Health Wellness and Fitness Expert. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gain Competitive Advantage Using AI with Joe Gulesserian]]></title><description><![CDATA[<p>Discover how AI is transforming business strategies, branding, and product development through insights from seasoned entrepreneur Joe Gullesserian. Learn practical tips for leveraging technology to create competitive advantages and build iconic brands.Key Topics Covered:</p><ul><li>Joe Golisarian's entrepreneurial journey from rigid engineering to branding and product design</li><li>The evolution of industrial robots and the integration of AI in manufacturing</li><li>How AI can enhance efficiency: automating sales, marketing, and product analysis</li><li>Strategies for creating emotional brand connections with examples like Tide and Apple</li><li>The concept of competitive advantage: differentiation, low cost, and imitation gaps</li><li>The importance of sensory experiences and emotional branding in consumer choice</li><li>Using AI for market research, product feedback, and social media marketing</li><li>The shift towards living at the edge of risk as an entrepreneur, inspired by Steve Jobs and Elon Musk</li><li>Practical advice on reading, studying, and continuous learning for success</li><li>The impact of digital distraction on attention spans and how to foster focus</li><li>The importance of resilience and suffering in entrepreneurial growth</li></ul>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Gain-Competitive-Advantage-Using-AI-with-Joe-Gulesserian-e3junt7</link><guid isPermaLink="false">ddf196ab-ed61-42f2-90fb-edbe76b3209f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 27 May 2026 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3cd8b90110e84a5a81571a6531f1dba57b324469a73f32fe1c18b611490f3eb7/eyJlcGlzb2RlSWQiOiJiZTcwOGU0Yy1mZWFmLTQxNjAtYWUxZi1hMzkzNjBlMTZkYjUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmU3MDhlNGMtZmVhZi00MTYwLWFlMWYtYTM5MzYwZTE2ZGI1LzQyNDk1ODM1NS00NDEwMC0yLThlNGUyNGJkMTFkYjUubXAzIn0=.mp3" length="35700818" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Discover how AI is transforming business strategies, branding, and product development through insights from seasoned entrepreneur Joe Gullesserian. Learn practical tips for leveraging technology to create competitive advantages and build iconic brands.Key Topics Covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Joe Golisarian&apos;s entrepreneurial journey from rigid engineering to branding and product design&lt;/li&gt;&lt;li&gt;The evolution of industrial robots and the integration of AI in manufacturing&lt;/li&gt;&lt;li&gt;How AI can enhance efficiency: automating sales, marketing, and product analysis&lt;/li&gt;&lt;li&gt;Strategies for creating emotional brand connections with examples like Tide and Apple&lt;/li&gt;&lt;li&gt;The concept of competitive advantage: differentiation, low cost, and imitation gaps&lt;/li&gt;&lt;li&gt;The importance of sensory experiences and emotional branding in consumer choice&lt;/li&gt;&lt;li&gt;Using AI for market research, product feedback, and social media marketing&lt;/li&gt;&lt;li&gt;The shift towards living at the edge of risk as an entrepreneur, inspired by Steve Jobs and Elon Musk&lt;/li&gt;&lt;li&gt;Practical advice on reading, studying, and continuous learning for success&lt;/li&gt;&lt;li&gt;The impact of digital distraction on attention spans and how to foster focus&lt;/li&gt;&lt;li&gt;The importance of resilience and suffering in entrepreneurial growth&lt;/li&gt;&lt;/ul&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/be708e4c-feaf-4160-ae1f-a39360e16db5/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Gain Competitive Advantage Using AI with Joe Gulesserian</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Wisdom & Wealth Building with Amanda Neely, Entrepreneur & Host of Wealth Wisdom Financial Podcast ]]></title><description><![CDATA[<p>Amanda Neely is a successful financial planner who has lifted herself out of generational poverty through entrepreneurship. She credits the wisdom known for generations to getting herself and clients to wealth among tumultuous times. After listening to Amanda on this show, make sure you subscribe to her <a href="https://www.youtube.com/c/wealthwisdomfinancial" rel="noopener noreferrer nofollow">youtube</a> channel, listen to the Wealth Wisdom Financial Podcast and connect with her personally through a <a href="https://www.wealthwisdomfp.com/call" rel="noopener noreferrer nofollow">call.</a> </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Wisdom--Wealth-Building-with-Amanda-Neely--Entrepreneur--Host-of-Wealth-Wisdom-Financial-Podcast-e1rsj81</link><guid isPermaLink="false">efc936af-2376-4e2b-b2a8-5edb7e66dc29</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 07 Dec 2022 08:00:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/513fc14c2f8d68076bfe135c439e4d58e1cc242356d06c82f55300860c7b2f58/eyJlcGlzb2RlSWQiOiJlMmZiMjQwOC1iMjUwLTQ3ZGMtOGZmMi1hZjc2NDY2MDgzYWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTJmYjI0MDgtYjI1MC00N2RjLThmZjItYWY3NjQ2NjA4M2FiL0FQTzQ5NDQxMTM4OTQubXAzIn0=.mp3" length="23463810" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Amanda Neely is a successful financial planner who has lifted herself out of generational poverty through entrepreneurship. She credits the wisdom known for generations to getting herself and clients to wealth among tumultuous times. After listening to Amanda on this show, make sure you subscribe to her &lt;a href=&quot;https://www.youtube.com/c/wealthwisdomfinancial&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;youtube&lt;/a&gt; channel, listen to the Wealth Wisdom Financial Podcast and connect with her personally through a &lt;a href=&quot;https://www.wealthwisdomfp.com/call&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;call.&lt;/a&gt; &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e2fb2408-b250-47dc-8ff2-af76466083ab/7707184-1670381728027-92b9f8d76f188.jpg"/><itunes:episode>95</itunes:episode><itunes:title>Wisdom &amp; Wealth Building with Amanda Neely, Entrepreneur &amp; Host of Wealth Wisdom Financial Podcast </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Out with the Mold. In with Michael Rubino, founder of Home Cleanse ]]></title><description><![CDATA[<p>Michael Rubino, an innovative expert in mold contamination and remediation. Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.</p>
<p>Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.</p>
<p>Rubino’s focus is not <em>just </em>on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind <em>and</em> the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs <em>all </em>three types of decontamination to regain their health.</p>
<p>To educate those who are suffering, Rubino wrote the book <em>Mold Medic. </em>In detail, Rubino advises readers how to choose a mold remediation company and the exact processes that company should be using.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Out-with-the-Mold--In-with-Michael-Rubino--founder-of-Home-Cleanse-e1ks5ej</link><guid isPermaLink="false">5f20c3cf-eda1-4ce0-8c3e-719294d4609c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 Jul 2022 15:13:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dae902bc2e2b411de6c76c82d0144fb80fac3d1c16546d181fc6d9410435e6d4/eyJlcGlzb2RlSWQiOiJlNDAwMmJiNC00NDE0LTRhMzYtYWVkMy1jMzUzOWI2NGQ3MDUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTQwMDJiYjQtNDQxNC00YTM2LWFlZDMtYzM1MzliNjRkNzA1L0FQTzgzMDMxNDI5MTYubXAzIn0=.mp3" length="17295674" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Michael Rubino, an innovative expert in mold contamination and remediation. Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.&lt;/p&gt;
&lt;p&gt;Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.&lt;/p&gt;
&lt;p&gt;Rubino’s focus is not &lt;em&gt;just &lt;/em&gt;on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind &lt;em&gt;and&lt;/em&gt; the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs &lt;em&gt;all &lt;/em&gt;three types of decontamination to regain their health.&lt;/p&gt;
&lt;p&gt;To educate those who are suffering, Rubino wrote the book &lt;em&gt;Mold Medic. &lt;/em&gt;In detail, Rubino advises readers how to choose a mold remediation company and the exact processes that company should be using.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e4002bb4-4414-4a36-aed3-c3539b64d705/7707184-1657120462841-9d05db826556d.jpg"/><itunes:title>Out with the Mold. In with Michael Rubino, founder of Home Cleanse </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Stylish Way to Fight Human Trafficking with Dawn Manske, founder of Made For Freedom ]]></title><description><![CDATA[Dawn Manske, the founder of Made for Freedom, fights human trafficking with style. She witnessed the atrocities of human trafficking firsthand during her 10 years living in China. After meeting children who were being used as slave labor and seeing a report with girls under the age of ten being sold to men she knew she had to do something to inflict change. Dawn started her social enterprise, Made for Freedom, with an idea revolving around her favorite international clothing, and the company has grown into a lifestyle brand carrying clothing, bath &amp; body, jewelry, home goods, and more. They have partnered with over 20 restoration centers/suppliers around the world and provided over 25,000 hours of dignified employment for survivors of trafficking and those coming out of marginalized situations. Dawn’s passion, stories, and insights into the fashion industry and supply chains will not only inspire, your view of how you can make a difference will be expanded.
Learn more about Made For Freedom with this link: https://madeforfreedom.com/podcast-download
Instagram @madeforfreedom @madeforfreedomfoundation. 

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-Stylish-Way-to-Fight-Human-Trafficking-with-Dawn-Manske--founder-of-Made-For-Freedom-e1abbh9</link><guid isPermaLink="false">e93b34fa-a270-40c8-9c1c-4f1fdf20aca3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 16 Nov 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f3e4c441726236212d41986492883e6ae804f2520a920e0db20db4e131a2c600/eyJlcGlzb2RlSWQiOiJiZGViYmNmNi0yYjU4LTRhMTAtOGYxNi1lYTQ2NGY4ZWE0OWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmRlYmJjZjYtMmI1OC00YTEwLThmMTYtZWE0NjRmOGVhNDliL0FQTzEzOTU0MzE2MDkubXAzIn0=.mp3" length="47325780" type="audio/mpeg"/><itunes:summary>Dawn Manske, the founder of Made for Freedom, fights human trafficking with style. She witnessed the atrocities of human trafficking firsthand during her 10 years living in China. After meeting children who were being used as slave labor and seeing a report with girls under the age of ten being sold to men she knew she had to do something to inflict change. Dawn started her social enterprise, Made for Freedom, with an idea revolving around her favorite international clothing, and the company has grown into a lifestyle brand carrying clothing, bath &amp;amp; body, jewelry, home goods, and more. They have partnered with over 20 restoration centers/suppliers around the world and provided over 25,000 hours of dignified employment for survivors of trafficking and those coming out of marginalized situations. Dawn’s passion, stories, and insights into the fashion industry and supply chains will not only inspire, your view of how you can make a difference will be expanded.
Learn more about Made For Freedom with this link: https://madeforfreedom.com/podcast-download
Instagram @madeforfreedom @madeforfreedomfoundation. 

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:18:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/bdebbcf6-2b58-4a10-8f16-ea464f8ea49b/7707184-1637032987523-835b2c5a8e524.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:title>A Stylish Way to Fight Human Trafficking with Dawn Manske, founder of Made For Freedom </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Elevating Your Brand on Social Media with Diane Marie Pisera, CEO/Founder of DMC Strategy ]]></title><description><![CDATA[<p>Diane Marie Pisera is a multifaceted entrepreneur and the founder of the­­­­ DMC Strategy. Immigrating from Italy with her mom at nine years old has given Diane Marie the grit and resilience to start multiple businesses. She is creating her very own American Dream and breaking through the generational cycle.<br />She helps entrepreneurs elevate and expand their brands through thoughtful digital /social media marketing. <br />Pisera. </p>
<p><br /></p>
<p>Connect with her successful social media platforms through: </p>
<p><a href="https://www.linkedin.com/in/dianemariepisera/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/dianemariepisera/</a><br /><a href="https://www.instagram.com/simplysignorina/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/simplysignorina/</a><br /><a href="https://www.instagram.com/dmc_strategy/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dmc_strategy/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Elevating-Your-Brand-on-Social-Media-with-Diane-Marie-Pisera--CEOFounder-of-DMC-Strategy-e2c6u07</link><guid isPermaLink="false">6c2545d4-50bf-412c-a125-08b8e53b176d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Nov 2023 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5cfd250a3a18fc6bdd132945e8c90c7e034b7306b0d6bd66cbe24b6df1d958a8/eyJlcGlzb2RlSWQiOiJmNjQ0MzE0NS1iNzFhLTQ2ZjQtODMzZC03ZmZmNWNlOTVkZTAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjY0NDMxNDUtYjcxYS00NmY0LTgzM2QtN2ZmZjVjZTk1ZGUwLzkyOThjNDg2NDVmMWNjMGU1OWI2YjM5YTlhMzZlNTJiLm00YSJ9.m4a" length="28523754" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Diane Marie Pisera is a multifaceted entrepreneur and the founder of the­­­­ DMC Strategy. Immigrating from Italy with her mom at nine years old has given Diane Marie the grit and resilience to start multiple businesses. She is creating her very own American Dream and breaking through the generational cycle.&lt;br /&gt;She helps entrepreneurs elevate and expand their brands through thoughtful digital /social media marketing. &lt;br /&gt;Pisera. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with her successful social media platforms through: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/dianemariepisera/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/dianemariepisera/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/simplysignorina/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/simplysignorina/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/dmc_strategy/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dmc_strategy/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f6443145-b71a-46f4-833d-7fff5ce95de0/7707184-1701138918425-92de7cb12538c.jpg"/><itunes:title>Elevating Your Brand on Social Media with Diane Marie Pisera, CEO/Founder of DMC Strategy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lessons from a Law Firm Strategist with Gary Mitchell, CEO of Ontrac]]></title><description><![CDATA[<p>In this episode, Gary Mitchell shares his journey from politics and entrepreneurship to becoming a top legal industry coach and author. He discusses the importance of mindset, building teams, and lifelong learning, offering practical insights for lawyers, entrepreneurs, and anyone striving for balance and growth.</p><p><br /></p><ul><li><p>Learn more about OnTrac Coach: <a href="https://ontraccoach.com/" rel="noopener noreferrer nofollow" target="_blank">https://ontraccoach.com</a></p></li><li><p>Connect with Gary Mitchell on LinkedIn: <a href="https://www.linkedin.com/in/garyemitchell" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/garyemitchell</a></p></li><li><p>Follow OnTrac Coach on LinkedIn: <a href="https://www.linkedin.com/company/ontrac-coach" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/company/ontrac-coach</a></p></li><li><p>Book a Coaching/Strategy Session: <a href="https://calendly.com/ontraccoach/coaching" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/ontraccoach/coaching</a></p></li></ul><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lessons-from-a-Law-Firm-Strategist-with-Gary-Mitchell--CEO-of-Ontrac-e3hj99u</link><guid isPermaLink="false">c32ae4d2-0cf5-4c70-80a9-2fc7d2ee9fdd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 08 Apr 2026 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/feb80e2e2ab4909a653777568742020652100df6ed49f86330b3cef5125d7999/eyJlcGlzb2RlSWQiOiI3M2M4MDFmYS00YTAwLTRiYTktODNjOS1mMWYwYjllOTE3NjAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzNjODAxZmEtNGEwMC00YmE5LTgzYzktZjFmMGI5ZTkxNzYwLzQyMTYyNTY2Mi00NDEwMC0yLWUwYTA5NWE2MDI0YTMubXAzIn0=.mp3" length="31859773" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Gary Mitchell shares his journey from politics and entrepreneurship to becoming a top legal industry coach and author. He discusses the importance of mindset, building teams, and lifelong learning, offering practical insights for lawyers, entrepreneurs, and anyone striving for balance and growth.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Learn more about OnTrac Coach: &lt;a href=&quot;https://ontraccoach.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://ontraccoach.com&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Connect with Gary Mitchell on LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/garyemitchell&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/garyemitchell&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Follow OnTrac Coach on LinkedIn: &lt;a href=&quot;https://www.linkedin.com/company/ontrac-coach&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/company/ontrac-coach&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Book a Coaching/Strategy Session: &lt;a href=&quot;https://calendly.com/ontraccoach/coaching&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://calendly.com/ontraccoach/coaching&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/73c801fa-4a00-4ba9-83c9-f1f0b9e91760/7707184-1775612926207-4711eef47f90c.jpg"/><itunes:title>Lessons from a Law Firm Strategist with Gary Mitchell, CEO of Ontrac</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bonus Episode: What I am Bringing into 2022. ]]></title><description><![CDATA[Overall, the opinions of 2020 and 2021 don't seem to be too high but many of us still had our wins. This seems to putting pressure onto the year 2022, just like we wanted to put pressure on a new decade or the year after. 
What if I told you that this form of pressure you may be putting on yourself is not necessary. 
Enjoy this last minute recording and the (actual) last episode of 2021. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Bonus-Episode-What-I-am-Bringing-into-2022-e1cccv7</link><guid isPermaLink="false">af85111e-f421-4fe6-af63-69c2a01e5d50</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Fri, 31 Dec 2021 22:27:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5bfcdc0a9d4268d16ba49efafde39a08b2fc24220aff477ca6eff6a385fe8df2/eyJlcGlzb2RlSWQiOiI4ZDM1NmE0Yi04MjczLTQ5ZGMtODRhZS01OTQzNGJiMDI2OGMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOGQzNTZhNGItODI3My00OWRjLTg0YWUtNTk0MzRiYjAyNjhjL0FQTzQzMjMzNzQ0NTAubXAzIn0=.mp3" length="20798903" type="audio/mpeg"/><itunes:summary>Overall, the opinions of 2020 and 2021 don&apos;t seem to be too high but many of us still had our wins. This seems to putting pressure onto the year 2022, just like we wanted to put pressure on a new decade or the year after. 
What if I told you that this form of pressure you may be putting on yourself is not necessary. 
Enjoy this last minute recording and the (actual) last episode of 2021. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/8d356a4b-8273-49dc-84ae-59434bb0268c/7707184-1640989512798-841c8cd6ada.jpg"/><itunes:title>Bonus Episode: What I am Bringing into 2022. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Showcasing Skills from the Wilderness into the Board Room with Sarah Dale, Founder of Project 1490]]></title><description><![CDATA[<p>After 30 years of corporate experience and winning prestigious awards from Cannes Lions, 2 D&amp;D Pencils, Stevie's Golden Maverick and Folios Top Women in Media, after driving hundreds of millions in revenue and working with brands like Wall Street Journal, Fortune and Nativo, Sarah Dale founded Project 1490. </p>
<p><br /></p>
<p>Project 1490 offers opportunities for women to get out of their comfort zones, learn new skills, and build confidence. The community also provides leadership content, career advice, coaching, and peer-to-peer mentorship. Sarah emphasizes the importance of confidence for women in the corporate world and how Project 1490 aims to empower women to expand their comfort zones and support each other.</p>
<p>Alongside Sarah's impressive career, her love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to <strong>build their own badassery and confidence</strong> by learning outdoor skills through Project 1490. </p>
<p>Give this show a listen to learn more about how Sarah's experiences in the wild empowered her to a successful career and in return, help women elevate their careers and expedite business results. </p>
<p><br /></p>
<p>Keywords:</p>
<p>Project 1490, outdoor experiences, corporate women, confidence, comfort zone, leadership, career advice, coaching, mentorship</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Showcasing-Skills-from-the-Wilderness-into-the-Board-Room-with-Sarah-Dale--Founder-of-Project-1490-e2nvobq</link><guid isPermaLink="false">34a06643-c709-4c75-9172-c6c221dd6f64</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 Sep 2024 18:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca70e01ef7bce70c62f14fefc927fb822f314fe5c9073774b152b7a0fd4a7142/eyJlcGlzb2RlSWQiOiI2OTFmYWJkZC1mZTBlLTQ2ZjktODQ4NS1kMjQxMTQ2N2ZhMWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjkxZmFiZGQtZmUwZS00NmY5LTg0ODUtZDI0MTE0NjdmYTFmLzM4NTc5MDk4Ny00NDEwMC0yLWM0NmJlZjNhNDU1NGIubXAzIn0=.mp3" length="32755460" type="audio/mpeg"/><itunes:summary>&lt;p&gt;After 30 years of corporate experience and winning prestigious awards from Cannes Lions, 2 D&amp;amp;D Pencils, Stevie&apos;s Golden Maverick and Folios Top Women in Media, after driving hundreds of millions in revenue and working with brands like Wall Street Journal, Fortune and Nativo, Sarah Dale founded Project 1490. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Project 1490 offers opportunities for women to get out of their comfort zones, learn new skills, and build confidence. The community also provides leadership content, career advice, coaching, and peer-to-peer mentorship. Sarah emphasizes the importance of confidence for women in the corporate world and how Project 1490 aims to empower women to expand their comfort zones and support each other.&lt;/p&gt;
&lt;p&gt;Alongside Sarah&apos;s impressive career, her love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to &lt;strong&gt;build their own badassery and confidence&lt;/strong&gt; by learning outdoor skills through Project 1490. &lt;/p&gt;
&lt;p&gt;Give this show a listen to learn more about how Sarah&apos;s experiences in the wild empowered her to a successful career and in return, help women elevate their careers and expedite business results. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Keywords:&lt;/p&gt;
&lt;p&gt;Project 1490, outdoor experiences, corporate women, confidence, comfort zone, leadership, career advice, coaching, mentorship&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/691fabdd-fe0e-46f9-8485-d2411467fa1f/7707184-1725419550857-a19409abff958.jpg"/><itunes:title>Showcasing Skills from the Wilderness into the Board Room with Sarah Dale, Founder of Project 1490</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A 1% Chance with Ethan A. Poetic, Author and Speaker ]]></title><description><![CDATA[<p>In this conversation, Ethan A. Poetic shares his inspiring journey of survival after a devastating car accident that left him with a 1% chance of living. He discusses his recovery process, the importance of resilience, and how faith played a crucial role in his transformation. Ethan emphasizes the impact of community support and his aspirations to motivate others through his speaking engagements and upcoming book.</p>
<p><br /></p>
<p>Keywords</p>
<p><br /></p>
<p>Ethan A. Poetic, resilience, car accident survival, mental health advocacy, public speaking, personal growth, faith, community impact, overcoming adversity, inspirational stories</p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-1-Chance-with-Ethan-A--Poetic--Author-and-Speaker-e2pdpdm</link><guid isPermaLink="false">2f74e7b9-4c93-4017-a9e6-e412dd703fb6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 09 Oct 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5d624acdf57a2736fa03df4f29c3aff11559ce90acc0d20f5d63cc024703c1f/eyJlcGlzb2RlSWQiOiIxYzAyOGQzMy0wNzhkLTRiMTgtYTA4MS1mMzJlOWZhNWFhOGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWMwMjhkMzMtMDc4ZC00YjE4LWEwODEtZjMyZTlmYTVhYThhLzM4Nzc3Njc1Mi00NDEwMC0yLTVkMjRmY2FkZTc2NGMubXAzIn0=.mp3" length="22773341" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ethan A. Poetic shares his inspiring journey of survival after a devastating car accident that left him with a 1% chance of living. He discusses his recovery process, the importance of resilience, and how faith played a crucial role in his transformation. Ethan emphasizes the impact of community support and his aspirations to motivate others through his speaking engagements and upcoming book.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Keywords&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Ethan A. Poetic, resilience, car accident survival, mental health advocacy, public speaking, personal growth, faith, community impact, overcoming adversity, inspirational stories&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1c028d33-078d-4b18-a081-f32e9fa5aa8a/7707184-1728448129013-f6758b75b9a6f.jpg"/><itunes:title>A 1% Chance with Ethan A. Poetic, Author and Speaker </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Physical Mining to AI Mastery: Sameer Ranjan's Take on Soft Skills in a Data Driven World]]></title><description><![CDATA[<p>In this episode, Sameer Ranjan shares insights on quantifying soft skills with AI, transitioning from mining to tech, and the future of human potential in a tech-driven world.</p><p><br /></p><p>"I’ve built around a very human question: how people make better life and career decisions. In a recent episode, your conversation touched on how AI can create real competitive advantage, from automating analysis to shaping stronger products and brands, and that overlaps closely with the work I do. I was named one of 25 innovators under 25, and I hold a patent for an algorithm I created to quantify soft skills and personality for better career direction."</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Physical-Mining-to-AI-Mastery-Sameer-Ranjans-Take-on-Soft-Skills-in-a-Data-Driven-World-e3m7l7q</link><guid isPermaLink="false">0757041d-8210-4318-96da-a36e7001c131</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 21 Jul 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/57dd34aad7d7c5a8bce7bc642cde7d796d81579909bba8c1f9333ce5705e75c9/eyJlcGlzb2RlSWQiOiI2ZWU1Mzk2Yi05MWQ0LTQ1M2ItYTg0MS1jMjA5YTE4MzgxNjYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNmVlNTM5NmItOTFkNC00NTNiLWE4NDEtYzIwOWExODM4MTY2LzQyODE1OTY5My00NDEwMC0yLTgyYmViZGQ1ZDI0YjUubXAzIn0=.mp3" length="27061602" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Sameer Ranjan shares insights on quantifying soft skills with AI, transitioning from mining to tech, and the future of human potential in a tech-driven world.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;I’ve built around a very human question: how people make better life and career decisions. In a recent episode, your conversation touched on how AI can create real competitive advantage, from automating analysis to shaping stronger products and brands, and that overlaps closely with the work I do. I was named one of 25 innovators under 25, and I hold a patent for an algorithm I created to quantify soft skills and personality for better career direction.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/6ee5396b-91d4-453b-a841-c209a1838166/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>From Physical Mining to AI Mastery: Sameer Ranjan&apos;s Take on Soft Skills in a Data Driven World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Wiser Way to Invest with Axel Thibon, CEO/Founder of Wizest ]]></title><description><![CDATA[<p>Axel started Wizest by bringing together the co-founding team around a clear vision and mission: building a solution that makes investing more approachable, collaborative and transparent. After an early career in France and Spain as an industrial engineer working mainly in the automotive industry, Axel came to the US to get his MBA from MIT. He then started his finance journey, serving as the head of strategy and transformation for two banks, leading areas like strategic and commercial planning, product development, marketing, operational efficiency, compliance, digital transformation and M&amp;A. During this time managed an online bank, VirtualBank, and, before starting Wizest, launched another online bank one from scratch, TotalDirectBank.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/A-Wiser-Way-to-Invest-with-Axel-Thibon--CEOFounder-of-Wizest-e25l9dm</link><guid isPermaLink="false">fc389aaa-8c70-4976-aa16-b3669f3e16ca</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 13 Jun 2023 08:33:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/baa859a9b02d241d95e7fb6dc3352d1b5406a6cf2974016750979a76a36d0cc3/eyJlcGlzb2RlSWQiOiI5MjEyYTZhMS03MDU0LTQ3NjQtOTBmMS1kYzdiMWUyMGQ4ZDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTIxMmE2YTEtNzA1NC00NzY0LTkwZjEtZGM3YjFlMjBkOGQ2LzlhODI4ZWFhMmIxZDI5OWIxNWI0NDk2YjY3NWE3MTY4Lm00YSJ9.m4a" length="22168787" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Axel started Wizest by bringing together the co-founding team around a clear vision and mission: building a solution that makes investing more approachable, collaborative and transparent. After an early career in France and Spain as an industrial engineer working mainly in the automotive industry, Axel came to the US to get his MBA from MIT. He then started his finance journey, serving as the head of strategy and transformation for two banks, leading areas like strategic and commercial planning, product development, marketing, operational efficiency, compliance, digital transformation and M&amp;amp;A. During this time managed an online bank, VirtualBank, and, before starting Wizest, launched another online bank one from scratch, TotalDirectBank.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9212a6a1-7054-4764-90f1-dc7b1e20d8d6/7707184-1686623185149-2129e39f41652.jpg"/><itunes:title>A Wiser Way to Invest with Axel Thibon, CEO/Founder of Wizest </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why Nature is Healing with Way-Makers Founder Mike Brcic]]></title><description><![CDATA[<p>In this episode, Mike Brcic shares his 30-year entrepreneurial journey, the transformative power of nature, and how deep inner work can lead to greater alignment and well-being. Discover practical insights on mindfulness, emotional awareness, and creating a life in harmony with your true self.</p><p><br /></p><p><strong>Key Topics</strong></p><p><br /></p><ul><li>The role of nature in emotional and spiritual healing</li><li>The importance of sitting with and feeling emotions</li><li>Creating community through shared outdoor experiences</li><li>The impact of distraction on mental health and how to counteract it</li><li>Building a life aligned with your inner truth</li></ul><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Why-Nature-is-Healing-with-Way-Makers-Founder-Mike-Brcic-e3lps9k</link><guid isPermaLink="false">c7766023-0b60-4a02-9b50-7bcd6404c3f8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 07 Jul 2026 12:00:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f907cc983381899d4eab003d36f1698c82f72667def135cb0a3ede0468d7f11e/eyJlcGlzb2RlSWQiOiJlOTMxY2I0Yy1iY2RhLTQ3NzQtODlmNi1mNjA4ZmE0OTA2ZmMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTkzMWNiNGMtYmNkYS00Nzc0LTg5ZjYtZjYwOGZhNDkwNmZjLzQyNzU1MTkzMi00NDEwMC0yLTIzYmMwM2YzOTgxMzUubXAzIn0=.mp3" length="37353847" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Mike Brcic shares his 30-year entrepreneurial journey, the transformative power of nature, and how deep inner work can lead to greater alignment and well-being. Discover practical insights on mindfulness, emotional awareness, and creating a life in harmony with your true self.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Topics&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The role of nature in emotional and spiritual healing&lt;/li&gt;&lt;li&gt;The importance of sitting with and feeling emotions&lt;/li&gt;&lt;li&gt;Creating community through shared outdoor experiences&lt;/li&gt;&lt;li&gt;The impact of distraction on mental health and how to counteract it&lt;/li&gt;&lt;li&gt;Building a life aligned with your inner truth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e931cb4c-bcda-4774-89f6-f608fa4906fc/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Why Nature is Healing with Way-Makers Founder Mike Brcic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Habit Transformation with Connie Kwan, Author]]></title><description><![CDATA[<p>Discover how Connie Kwan, author of <em>Story Habits</em>, combines storytelling and identity to foster lasting habits. In this episode, we explore practical frameworks for habit change rooted in understanding your 'why,' the power of identity, and building habits that truly stick.In this episode:</p><ul><li>Connie shares her background in tech and how it shaped her approach to habits</li><li>The role of storytelling in habit formation and identity reinforcement</li><li>Why clarity in goals and personal story anchors are essential for success</li><li>Strategies for overcoming relapse and embracing a lifelong journey</li><li>How to craft habits that align with your deeper values and future self</li><li>The importance of the 'why' before organizing habits or environment</li><li>Differences between 'how' and 'why' in popular habit books (James Clear, Tiny Habits)</li><li>The evolving skills needed for success in a rapidly changing, AI-driven world</li><li>Connie's upcoming book "Story Habits" and how to follow her journey</li></ul><ul><li><a href="https://storyhabitsbook.com/" rel="noopener noreferrer nofollow" target="_blank">Story Habits Book Website</a></li><li><a href="https://conniekwan.com/" rel="noopener noreferrer nofollow" target="_blank">https://conniekwan.com/</a></li></ul><p>:</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Habit-Transformation-with-Connie-Kwan--Author-e3kha1i</link><guid isPermaLink="false">a47e3376-0fa1-40b8-b93d-82f38546289c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 09 Jun 2026 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/228795c4dd93de6c289910d431b94341847740cf7fa265f5ef5ba0ec98340619/eyJlcGlzb2RlSWQiOiI1Zjg1ZjY0Zi02NzAxLTQ5MjktYTE1Yy1jMjNjMjhiODk0YWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNWY4NWY2NGYtNjcwMS00OTI5LWExNWMtYzIzYzI4Yjg5NGFlLzQyNTc3MTcyMS00NDEwMC0yLTQ0YTQwNTQ1MzQyMDUubXAzIn0=.mp3" length="27544763" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Discover how Connie Kwan, author of &lt;em&gt;Story Habits&lt;/em&gt;, combines storytelling and identity to foster lasting habits. In this episode, we explore practical frameworks for habit change rooted in understanding your &apos;why,&apos; the power of identity, and building habits that truly stick.In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Connie shares her background in tech and how it shaped her approach to habits&lt;/li&gt;&lt;li&gt;The role of storytelling in habit formation and identity reinforcement&lt;/li&gt;&lt;li&gt;Why clarity in goals and personal story anchors are essential for success&lt;/li&gt;&lt;li&gt;Strategies for overcoming relapse and embracing a lifelong journey&lt;/li&gt;&lt;li&gt;How to craft habits that align with your deeper values and future self&lt;/li&gt;&lt;li&gt;The importance of the &apos;why&apos; before organizing habits or environment&lt;/li&gt;&lt;li&gt;Differences between &apos;how&apos; and &apos;why&apos; in popular habit books (James Clear, Tiny Habits)&lt;/li&gt;&lt;li&gt;The evolving skills needed for success in a rapidly changing, AI-driven world&lt;/li&gt;&lt;li&gt;Connie&apos;s upcoming book &quot;Story Habits&quot; and how to follow her journey&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://storyhabitsbook.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Story Habits Book Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://conniekwan.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://conniekwan.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;:&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5f85f64f-6701-4929-a15c-c23c28b894ae/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Habit Transformation with Connie Kwan, Author</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Harnessing Your Intuition with Mikaela Wallet]]></title><description><![CDATA[<p>In the realm of personal development, intuition often gets overlooked. Yet, it plays a crucial role in guiding us toward our true selves and desires. On this episode, we’re diving into a conversation with Mikaela Wallet, an intuitive mentor who has helped countless women navigate their paths through the power of intuition. You’ll learn practical ways to harness your intuition, why it’s essential for personal growth, and how you can transform your reality.</p><p><a href="https://mikaelawallet.com/" rel="noopener noreferrer nofollow" target="_blank">https://mikaelawallet.com/</a></p><p>Check out Mikaela's Money Method: </p><p><a href="https://courses.mikaelaryanfilar.com/moneymethod" rel="noopener noreferrer nofollow" target="_blank">https://courses.mikaelaryanfilar.com/moneymethod</a></p><p>Instagram @mikaelawallet</p><p>Tiktok: @mikaelawallet_</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Harnessing-Your-Intuition-with-Mikaela-Wallet-e3hsb0s</link><guid isPermaLink="false">4fb63cfc-c1cb-4d6e-bfb1-79480551257b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 15 Apr 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b91287ed03f1dcd2bba0afac937c0c91b7ddfdae33b62efad0a31924dce469c3/eyJlcGlzb2RlSWQiOiI4MTM0ZTZmZS02MzhmLTRlNjEtYjk0YS0xZGI4ZGVmMDgxMzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODEzNGU2ZmUtNjM4Zi00ZTYxLWI5NGEtMWRiOGRlZjA4MTM5LzQyMjAxNzYxOS00NDEwMC0yLTkzYjg1MTkzNWE0ZDYubXAzIn0=.mp3" length="29777919" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the realm of personal development, intuition often gets overlooked. Yet, it plays a crucial role in guiding us toward our true selves and desires. On this episode, we’re diving into a conversation with Mikaela Wallet, an intuitive mentor who has helped countless women navigate their paths through the power of intuition. You’ll learn practical ways to harness your intuition, why it’s essential for personal growth, and how you can transform your reality.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://mikaelawallet.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://mikaelawallet.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out Mikaela&apos;s Money Method: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://courses.mikaelaryanfilar.com/moneymethod&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://courses.mikaelaryanfilar.com/moneymethod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram @mikaelawallet&lt;/p&gt;&lt;p&gt;Tiktok: @mikaelawallet_&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/8134e6fe-638f-4e61-b94a-1db8def08139/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Harnessing Your Intuition with Mikaela Wallet</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Advantage of Challenger Marketing with John Gumas, CEO of the Commit Agency]]></title><description><![CDATA[<p>In this conversation, John Gumas, president of Commit Agency, discusses the concept of Challenger Marketing, emphasizing the importance of understanding customer needs and the evolution of marketing strategies. He outlines the five steps of Challenger Brand Marketing and highlights the significance of authentic connections with customers. Gumas provides valuable advice for new entrepreneurs on how to effectively market their businesses and the necessity of a clean slate approach to understanding customer insights.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Advantage-of-Challenger-Marketing-with-John-Gumas--CEO-of-the-Commit-Agency-e3gt4k3</link><guid isPermaLink="false">80d6d2a4-e01d-44ce-a772-0b07f0dde530</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 25 Mar 2026 09:44:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/04fcff1dbcea66486cf683c056ed6f56ef71db8de36e01222981b4baa95a2711/eyJlcGlzb2RlSWQiOiJiNjVhNzA5Yy0xMjNjLTQ4MGYtODIzOS0wYTZkYzY5YWZkODkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjY1YTcwOWMtMTIzYy00ODBmLTgyMzktMGE2ZGM2OWFmZDg5LzQyMDY1NjE0NC00NDEwMC0yLTgxNjQ2ZmI2YTMwZGYubXAzIn0=.mp3" length="26951679" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, John Gumas, president of Commit Agency, discusses the concept of Challenger Marketing, emphasizing the importance of understanding customer needs and the evolution of marketing strategies. He outlines the five steps of Challenger Brand Marketing and highlights the significance of authentic connections with customers. Gumas provides valuable advice for new entrepreneurs on how to effectively market their businesses and the necessity of a clean slate approach to understanding customer insights.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b65a709c-123c-480f-8239-0a6dc69afd89/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>The Advantage of Challenger Marketing with John Gumas, CEO of the Commit Agency</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Crucial Role of Marketing to Success with Rich Smith]]></title><description><![CDATA[<p>In this episode, Ella interviews Rich Smith, founder of Growth Studio, discussing essential marketing trends and strategies for business growth. Rich shares his extensive experience as a chief marketing officer and emphasizes the importance of marketing in every aspect of a business. He highlights common mistakes entrepreneurs make, the role of AI in enhancing business efficiency, and the significance of a strong go-to-market strategy. Rich also reflects on lessons learned from the financial crisis and the impact of behavioral health businesses, providing valuable insights for entrepreneurs looking to succeed in today's market.</p><p><br /></p><p>Connect with Rich: <a href="https://www.linkedin.com/in/smithlink/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/smithlink/</a></p><p>or go to <a href="https://www.growthstudio.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.growthstudio.com/</a></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Crucial-Role-of-Marketing-to-Success-with-Rich-Smith-e3gjq0b</link><guid isPermaLink="false">bd4d2339-562c-4b58-af19-a7ec480afb6a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 18 Mar 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c19c5f394086c8d4f50e583915db99965c5cfb4e75bb80f1339f7c993532619/eyJlcGlzb2RlSWQiOiIzMjI2Yjg4Zi02ZDRjLTQ5MzgtYjZjNC1lMmMwM2VjNjVmYzUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzIyNmI4OGYtNmQ0Yy00OTM4LWI2YzQtZTJjMDNlYzY1ZmM1LzQyMDI0MDE3MS00NDEwMC0yLWI5ZmNkMTIwYjEwMGMubXAzIn0=.mp3" length="26604354" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ella interviews Rich Smith, founder of Growth Studio, discussing essential marketing trends and strategies for business growth. Rich shares his extensive experience as a chief marketing officer and emphasizes the importance of marketing in every aspect of a business. He highlights common mistakes entrepreneurs make, the role of AI in enhancing business efficiency, and the significance of a strong go-to-market strategy. Rich also reflects on lessons learned from the financial crisis and the impact of behavioral health businesses, providing valuable insights for entrepreneurs looking to succeed in today&apos;s market.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Connect with Rich: &lt;a href=&quot;https://www.linkedin.com/in/smithlink/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/smithlink/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or go to &lt;a href=&quot;https://www.growthstudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.growthstudio.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3226b88f-6d4c-4938-b6c4-e2c03ec65fc5/7707184-1773792262722-2f170e8417092.jpg"/><itunes:title>The Crucial Role of Marketing to Success with Rich Smith</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Capturing Success with Scott Proposki, Founder of the Camera Focus Method. ]]></title><description><![CDATA[<p>In this engaging conversation, Scott Proposki shares his unconventional journey as a photographer, including his experiences with National Geographic and the White House. He discusses the importance of creativity, building a supportive team, and the Camera Focus Method, which helps individuals focus on their strengths. Scott emphasizes the significance of storytelling in business and the need to stay present and focused in a world full of distractions. He offers valuable insights on navigating trust in business relationships and encourages listeners to share their stories to inspire others.</p><p><br /></p><p>Work and learn from <a href="https://scottproposki.com/" rel="noopener noreferrer nofollow" target="_blank">Scott Proposki </a> and see ADHD as your superpower. </p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Capturing-Success-with-Scott-Proposki--Founder-of-the-Camera-Focus-Method-e3frl66</link><guid isPermaLink="false">bde59da2-c34d-4eee-817f-8e205328de48</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 03 Mar 2026 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/639254116e7d527c235b9fcf86f7eb140a460e4ed3e02453eb2aa61cdf770ba1/eyJlcGlzb2RlSWQiOiI5ODVlNmY4OC01NWY4LTQyMmYtODBhMy1jMGE4YjBiMGVhZDQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTg1ZTZmODgtNTVmOC00MjJmLTgwYTMtYzBhOGIwYjBlYWQ0LzQxOTE2MDg1NC00NDEwMC0yLWE0ZThhOTY1MWEzYTgubXAzIn0=.mp3" length="40358555" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, Scott Proposki shares his unconventional journey as a photographer, including his experiences with National Geographic and the White House. He discusses the importance of creativity, building a supportive team, and the Camera Focus Method, which helps individuals focus on their strengths. Scott emphasizes the significance of storytelling in business and the need to stay present and focused in a world full of distractions. He offers valuable insights on navigating trust in business relationships and encourages listeners to share their stories to inspire others.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Work and learn from &lt;a href=&quot;https://scottproposki.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Scott Proposki &lt;/a&gt; and see ADHD as your superpower. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/985e6f88-55f8-422f-80a3-c0a8b0b0ead4/7707184-1772493693816-ff90a73bae2ea.jpg"/><itunes:title>Capturing Success with Scott Proposki, Founder of the Camera Focus Method. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Business Risks with Ryan Quirk, CEO Sparrow Risk Group]]></title><description><![CDATA[<p>In this episode, Ryan Quirk from Sparrow Risk Group discusses the various risks and threats businesses face today, particularly in the realm of cybersecurity. He shares insights from his extensive background in risk management and law enforcement, emphasizing the importance of understanding both threats and vulnerabilities. Ryan highlights the growing issue of business email compromise and social engineering attacks, providing practical advice for business owners to protect themselves. He also discusses the innovative programs Sparrow Risk Group is developing to enhance security for clients.takeaways</p><ul><li>Ryan Quirk has a diverse background in risk management and law enforcement.</li><li>Sparrow Risk Group focuses on holistic risk mitigation rather than just security.</li><li>Emotional reactions can cloud judgment in crisis situations.</li><li>Predictions for 2023 included geopolitical conflicts and shifts in technology.</li><li>Business email compromise is a significant threat to businesses.</li><li>Social engineering exploits trust and urgency to manipulate individuals.</li><li>Cybersecurity measures can be affordable and effective for businesses.</li><li>Understanding vulnerabilities is key to mitigating risks.</li><li>The importance of taking a moment to assess threats before reacting.</li><li>Sparrow Risk Group is developing new programs to enhance client security.</li><p><br /></p></ul><p>keywords: risk management, cybersecurity, business threats, social engineering, email compromise, security solutions, risk mitigation, Ryan Quirk, Sparrow Risk Group, business protection</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Navigating-Business-Risks-with-Ryan-Quirk--CEO-Sparrow-Risk-Group-e3fhm3e</link><guid isPermaLink="false">5348e33c-db8c-4bff-a3db-e7a512d5a68c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 25 Feb 2026 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e39fc54686a0b6cbb66a192f4746e5d0bdf4b1f221b7ff3e9d4ce29f276a871/eyJlcGlzb2RlSWQiOiI1NGRkNjU4ZS03OWFkLTQ3MTktYTE2ZC1hNmQwYzQ1YTAwNWEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTRkZDY1OGUtNzlhZC00NzE5LWExNmQtYTZkMGM0NWEwMDVhLzQxODcyNTMzOC00NDEwMC0yLTQ3NDY1OGRmYjQ5Y2QubXAzIn0=.mp3" length="26154630" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ryan Quirk from Sparrow Risk Group discusses the various risks and threats businesses face today, particularly in the realm of cybersecurity. He shares insights from his extensive background in risk management and law enforcement, emphasizing the importance of understanding both threats and vulnerabilities. Ryan highlights the growing issue of business email compromise and social engineering attacks, providing practical advice for business owners to protect themselves. He also discusses the innovative programs Sparrow Risk Group is developing to enhance security for clients.takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Ryan Quirk has a diverse background in risk management and law enforcement.&lt;/li&gt;&lt;li&gt;Sparrow Risk Group focuses on holistic risk mitigation rather than just security.&lt;/li&gt;&lt;li&gt;Emotional reactions can cloud judgment in crisis situations.&lt;/li&gt;&lt;li&gt;Predictions for 2023 included geopolitical conflicts and shifts in technology.&lt;/li&gt;&lt;li&gt;Business email compromise is a significant threat to businesses.&lt;/li&gt;&lt;li&gt;Social engineering exploits trust and urgency to manipulate individuals.&lt;/li&gt;&lt;li&gt;Cybersecurity measures can be affordable and effective for businesses.&lt;/li&gt;&lt;li&gt;Understanding vulnerabilities is key to mitigating risks.&lt;/li&gt;&lt;li&gt;The importance of taking a moment to assess threats before reacting.&lt;/li&gt;&lt;li&gt;Sparrow Risk Group is developing new programs to enhance client security.&lt;/li&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/ul&gt;&lt;p&gt;keywords: risk management, cybersecurity, business threats, social engineering, email compromise, security solutions, risk mitigation, Ryan Quirk, Sparrow Risk Group, business protection&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/54dd658e-79ad-4719-a16d-a6d0c45a005a/7707184-1771938149739-ee864aac4463.jpg"/><itunes:title>Navigating Business Risks with Ryan Quirk, CEO Sparrow Risk Group</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Future of Consumer Engagement with Perry Sheraw]]></title><description><![CDATA[<p>Perry is a marketing automation specialist who’s been at it since 2002, from launching her first campaigns before most saw value in email, to beta testing HubSpot before it was a household name. Currently the Managing Partner at Duma Marketing, she’s worked with both Fortune 500 giants and rising e-commerce brands, always championing sophisticated automation, clean segmentation, and authentic customer journeys. Her approach blends empathy with rigorous data—the kind of balance your listeners appreciate—and her hands-on methods in CRM, deliverability, and regulatory compliance make her a go-to for complex challenges. </p><p>This conversation between Perry and Ella, explores the critical role of marketing automation and AI in processing consumer data and enhancing engagement for businesses, particularly for entrepreneurs and mid-sized companies. It emphasizes the necessity of these tools in creating tailored marketing strategies that resonate with diverse consumer segments.</p><p><br /></p><p>Learn even more from Perry at <a href="www.perrysheraw.com" rel="noopener noreferrer nofollow" target="_blank">www.perrysheraw.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Future-of-Consumer-Engagement-with-Perry-Sheraw-e3c5bh7</link><guid isPermaLink="false">003965f2-ed77-4387-94ea-7094730875d9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 10 Dec 2025 12:19:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f372bfa928bd5f37d00449cd9a94f6ee282fb07ebc6aeddde97802d86e41a5b/eyJlcGlzb2RlSWQiOiIyZDM5ZWI5MS0xZjgxLTQ2YzctOGZlMy1mOWZiNmNkOTYyYmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmQzOWViOTEtMWY4MS00NmM3LThmZTMtZjlmYjZjZDk2MmJiLzQxNDExNDY5MC00NDEwMC0yLWNmODRiNzY4MjhmYTUubXAzIn0=.mp3" length="23750947" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Perry is a marketing automation specialist who’s been at it since 2002, from launching her first campaigns before most saw value in email, to beta testing HubSpot before it was a household name. Currently the Managing Partner at Duma Marketing, she’s worked with both Fortune 500 giants and rising e-commerce brands, always championing sophisticated automation, clean segmentation, and authentic customer journeys. Her approach blends empathy with rigorous data—the kind of balance your listeners appreciate—and her hands-on methods in CRM, deliverability, and regulatory compliance make her a go-to for complex challenges. &lt;/p&gt;&lt;p&gt;This conversation between Perry and Ella, explores the critical role of marketing automation and AI in processing consumer data and enhancing engagement for businesses, particularly for entrepreneurs and mid-sized companies. It emphasizes the necessity of these tools in creating tailored marketing strategies that resonate with diverse consumer segments.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Learn even more from Perry at &lt;a href=&quot;www.perrysheraw.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.perrysheraw.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2d39eb91-1f81-46c7-8fe3-f9fb6cd962bb/7707184-1765369123662-ec4c6538ff5b4.jpg"/><itunes:title>The Future of Consumer Engagement with Perry Sheraw</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Empowering Entrepreneurs on Taxes with George Azar (CPA), Bright Budget Founder ]]></title><description><![CDATA[<p>In this conversation, George Azar discusses the inherent fear surrounding taxes, emphasizing that this fear stems from a lack of understanding. He highlights the complexity of the tax code, which is designed to benefit the ultra wealthy, and the role of lobbying in maintaining this complexity. Azar's insights reveal how the tax system can be intimidating for individuals, particularly those who are not well-versed in its intricacies.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Empowering-Entrepreneurs-on-Taxes-with-George-Azar-CPA--Bright-Budget-Founder-e3boc99</link><guid isPermaLink="false">38079b0d-130d-4e12-b887-5ddfeb221534</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 03 Dec 2025 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/abbba199d344f934791d6d878e48bf17cc799d585dcee13fd81317e9b46c0c45/eyJlcGlzb2RlSWQiOiI1OTUyYWNlNS0xMDdmLTRmNjQtYmRhNC0zZWEyOGZmNzllYmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTk1MmFjZTUtMTA3Zi00ZjY0LWJkYTQtM2VhMjhmZjc5ZWJiLzQxMzU2MzEzMS00NDEwMC0yLWFhZDIwMTc5MDQ2MGIubXAzIn0=.mp3" length="29435610" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, George Azar discusses the inherent fear surrounding taxes, emphasizing that this fear stems from a lack of understanding. He highlights the complexity of the tax code, which is designed to benefit the ultra wealthy, and the role of lobbying in maintaining this complexity. Azar&apos;s insights reveal how the tax system can be intimidating for individuals, particularly those who are not well-versed in its intricacies.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5952ace5-107f-4f64-bda4-3ea28ff79ebb/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Empowering Entrepreneurs on Taxes with George Azar (CPA), Bright Budget Founder </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Budgeting Made Fun with Budget Besties, Shana and Vanessa]]></title><description><![CDATA[<p>Ella Catherine interviews the Budget Besties, Shana and Vanessa, who share their insights on budgeting, financial literacy, and how to manage money effectively. They discuss the stigma surrounding budgeting, the importance of creating a personalized budgeting system, and how to plan for expected expenses. The Budget Besties emphasize the significance of savings buckets, breaking free from credit card dependency, and empowering clients to take control of their finances. They also highlight the importance of teaching financial literacy to the next generation and finding a balance between spending and saving.</p><p><br /></p><p>Keywords</p><p><br /></p><p>budgeting, financial literacy, savings, debt management, personal finance, budgeting system, unexpected expenses, credit cards, family budgeting, financial coaching</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Budgeting-Made-Fun-with-Budget-Besties--Shana-and-Vanessa-e38u5i3</link><guid isPermaLink="false">8a6faa6e-7125-4692-baf7-82cde47ad82b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 01 Oct 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6da330ae6becca4fc35bc03a524d4aac145f601ea045c14785cadc495b05b58/eyJlcGlzb2RlSWQiOiJmMzFiZGY2Ny02OTZhLTQ3MzctYjJhZC01ZmFhNzIyNTEzMDYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjMxYmRmNjctNjk2YS00NzM3LWIyYWQtNWZhYTcyMjUxMzA2LzQwODQzOTUzMi00NDEwMC0yLWMxOGQyZTI5ZThiZjcubXAzIn0=.mp3" length="41463639" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ella Catherine interviews the Budget Besties, Shana and Vanessa, who share their insights on budgeting, financial literacy, and how to manage money effectively. They discuss the stigma surrounding budgeting, the importance of creating a personalized budgeting system, and how to plan for expected expenses. The Budget Besties emphasize the significance of savings buckets, breaking free from credit card dependency, and empowering clients to take control of their finances. They also highlight the importance of teaching financial literacy to the next generation and finding a balance between spending and saving.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;budgeting, financial literacy, savings, debt management, personal finance, budgeting system, unexpected expenses, credit cards, family budgeting, financial coaching&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f31bdf67-696a-4737-b2ad-5faa72251306/7707184-1759272187822-427d413d892b6.jpg"/><itunes:title>Budgeting Made Fun with Budget Besties, Shana and Vanessa</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mastering Tax Strategies for Financial Freedom with Rondi Lambeth]]></title><description><![CDATA[<p>In this enlightening conversation, tax strategist Rondi Lambeth shares his extensive knowledge on tax strategies, credit repair, and asset multiplication. He explains the voluntary tax system in the U.S., how to maximize deductions, and the importance of credit cards in maintaining a healthy credit score. </p><p><br /></p><p>Rondi also discusses his personal journey from poverty to wealth, emphasizing the significance of keeping more of what you earn. He provides practical advice for business owners on navigating tax codes and highlights the differences between CPAs and tax strategists. The episode concludes with valuable resources for listeners to further their financial literacy and tax knowledge.</p><p><br /></p><p>Go to <a href="www.winningthetaxgame.com" rel="noopener noreferrer nofollow" target="_blank">www.winningthetaxgame.com. </a></p><p>Use code "taxfree" to get 100% off. </p><p><br /></p><p>Also check out <a href="www.creditrepair.ai" rel="noopener noreferrer nofollow" target="_blank">www.creditrepair.ai</a> to get ahead on your credit score. </p><p><br /></p><p>Keywords</p><p>tax strategies, credit repair, asset multiplication, tax deductions, financial literacy, wealth building, IRS, personal finance, business taxes, tax evasion</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Mastering-Tax-Strategies-for-Financial-Freedom-with-Rondi-Lambeth-e39hvam</link><guid isPermaLink="false">338b8906-cdee-4f16-a3e2-cb700b22fa4a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 15 Oct 2025 05:12:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf271a45ec1250ba9c426c5da8944fe64da9a5e663532e9b2bc3a0611472cc47/eyJlcGlzb2RlSWQiOiIzMzNkNTRhNS1iOGZkLTRiZDItYTQ4OS00N2ViNjA4OTRlNGMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzMzZDU0YTUtYjhmZC00YmQyLWE0ODktNDdlYjYwODk0ZTRjLzQwOTI4NDc1MC00NDEwMC0yLWI5MjMyNzAwODg5NzYubXAzIn0=.mp3" length="52203937" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this enlightening conversation, tax strategist Rondi Lambeth shares his extensive knowledge on tax strategies, credit repair, and asset multiplication. He explains the voluntary tax system in the U.S., how to maximize deductions, and the importance of credit cards in maintaining a healthy credit score. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Rondi also discusses his personal journey from poverty to wealth, emphasizing the significance of keeping more of what you earn. He provides practical advice for business owners on navigating tax codes and highlights the differences between CPAs and tax strategists. The episode concludes with valuable resources for listeners to further their financial literacy and tax knowledge.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Go to &lt;a href=&quot;www.winningthetaxgame.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.winningthetaxgame.com. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use code &quot;taxfree&quot; to get 100% off. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Also check out &lt;a href=&quot;www.creditrepair.ai&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.creditrepair.ai&lt;/a&gt; to get ahead on your credit score. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;tax strategies, credit repair, asset multiplication, tax deductions, financial literacy, wealth building, IRS, personal finance, business taxes, tax evasion&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/333d54a5-b8fd-4bd2-a489-47eb60894e4c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Mastering Tax Strategies for Financial Freedom with Rondi Lambeth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Wellness Meets Wealth: A New Perspective with Nancy Griffin]]></title><description><![CDATA[<p>In this conversation, Ella Catherine and Nancy Griffin explore the interconnectedness of wellness and financial stability, particularly for women. They discuss the importance of understanding women's health issues, such as heart disease and menopause, and how these factors can impact financial planning and wealth management. Nancy shares her journey into wealth management, emphasizing the need for women to educate themselves about their financial health and the importance of self-advocacy. The discussion also highlights the growing financial power of women and the role of philanthropy in their financial strategies.</p><p><br /></p><p>Learn more from Nancy at <a href="https://womenworthwellness.com/about-us/" rel="noopener noreferrer nofollow" target="_blank">https://womenworthwellness.com/about-us/</a></p><p><br /></p><p>Keywords: </p><p>wellness, financial stability, women's health, heart disease, wealth management, philanthropy, self-advocacy, insurance, financial planning, community involvement</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Wellness-Meets-Wealth-A-New-Perspective-with-Nancy-Griffin-e380vci</link><guid isPermaLink="false">7eef8a18-f154-4a81-a067-9096d6437295</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 10 Sep 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b340c1849d21ce7c5605fc6f0ec0ed85aac578a3eaec3d3589c69e9997c62777/eyJlcGlzb2RlSWQiOiJhMWRiYjZlYS0wMTk4LTRhYTMtODRkZS02MTRkNmM5ZTMxZDIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTFkYmI2ZWEtMDE5OC00YWEzLTg0ZGUtNjE0ZDZjOWUzMWQyLzQwNzIwNjc0NC00NDEwMC0yLTQwYTBjMTRiZDI5NDUubXAzIn0=.mp3" length="29487855" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ella Catherine and Nancy Griffin explore the interconnectedness of wellness and financial stability, particularly for women. They discuss the importance of understanding women&apos;s health issues, such as heart disease and menopause, and how these factors can impact financial planning and wealth management. Nancy shares her journey into wealth management, emphasizing the need for women to educate themselves about their financial health and the importance of self-advocacy. The discussion also highlights the growing financial power of women and the role of philanthropy in their financial strategies.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Learn more from Nancy at &lt;a href=&quot;https://womenworthwellness.com/about-us/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://womenworthwellness.com/about-us/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Keywords: &lt;/p&gt;&lt;p&gt;wellness, financial stability, women&apos;s health, heart disease, wealth management, philanthropy, self-advocacy, insurance, financial planning, community involvement&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a1dbb6ea-0198-4aa3-84de-614d6c9e31d2/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Wellness Meets Wealth: A New Perspective with Nancy Griffin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Filmmaking to Flow States with Steven Puri, CEO/Founder Sukha ]]></title><description><![CDATA[In this episode of the Lifelong Learners Collective, host Ella Catherine interviews Steven Puri, CEO of the Sukha Company, discussing the importance of time management, the concept of flow states, and the journey of entrepreneurship. Steven shares his career transitions, pivotal moments, and the healing process after failures. He emphasizes the significance of creating a meaningful life and how to implement flow states into daily routines for enhanced productivity. The conversation concludes with insights on personal growth and the impact of one's work on future generations.


www.thesukha.co




Keywords


time management, flow state, entrepreneurship, personal development, Sukha Company, productivity, career growth, healing process, life aspirations, lifelong learning


Takeaways


Time management is crucial for entrepreneurs and side hustlers.
Flow states enhance productivity and creativity.
Listening to feedback is essential for growth.
Personal experiences shape our career paths.
Failure can lead to valuable lessons and healing.
Creating a meaningful life is a priority.
Understanding oneself is key to productivity.
Designing a conducive workspace can boost focus.
Music can help achieve flow states.
It's important to set boundaries between work and personal life.
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Filmmaking-to-Flow-States-with-Steven-Puri--CEOFounder-Sukha-e36gmjb</link><guid isPermaLink="false">c19cd5e0-64a1-4bb8-baf7-e2000bb518eb</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 Aug 2025 15:30:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6948da6ac90b6b13fd95614a05a1c34aae2d26a5f754aed2b70ad0b581a4f5d/eyJlcGlzb2RlSWQiOiIzNDE1MGNkMC1jODNkLTRjZGYtYTEwYy0yM2Y3YzI1MWVmOGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzQxNTBjZDAtYzgzZC00Y2RmLWExMGMtMjNmN2MyNTFlZjhiLzQwNTE5NDY4Ny00NDEwMC0yLTA3MTE3Mjg5ZWZiN2QubXAzIn0=.mp3" length="41100851" type="audio/mpeg"/><itunes:summary>In this episode of the Lifelong Learners Collective, host Ella Catherine interviews Steven Puri, CEO of the Sukha Company, discussing the importance of time management, the concept of flow states, and the journey of entrepreneurship. Steven shares his career transitions, pivotal moments, and the healing process after failures. He emphasizes the significance of creating a meaningful life and how to implement flow states into daily routines for enhanced productivity. The conversation concludes with insights on personal growth and the impact of one&apos;s work on future generations.


www.thesukha.co




Keywords


time management, flow state, entrepreneurship, personal development, Sukha Company, productivity, career growth, healing process, life aspirations, lifelong learning


Takeaways


Time management is crucial for entrepreneurs and side hustlers.
Flow states enhance productivity and creativity.
Listening to feedback is essential for growth.
Personal experiences shape our career paths.
Failure can lead to valuable lessons and healing.
Creating a meaningful life is a priority.
Understanding oneself is key to productivity.
Designing a conducive workspace can boost focus.
Music can help achieve flow states.
It&apos;s important to set boundaries between work and personal life.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/34150cd0-c83d-4cdf-a10c-23f7c251ef8b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>From Filmmaking to Flow States with Steven Puri, CEO/Founder Sukha </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[AI Meets Fashion: The Story of Taelor.Style with Anya Cheng]]></title><description><![CDATA[<p>In this engaging conversation, Anya Cheng, founder and CEO of Taelor.style, shares her journey from a tech career to launching a fashion startup that uses AI for personal styling. She discusses the importance of sustainability in fashion, offers practical style tips for men, and explains how Taylor's subscription model works. Anya emphasizes the role of confidence in dressing well and the need for a more sustainable approach to clothing consumption. The discussion also touches on her personal experiences and the challenges of entrepreneurship, providing valuable insights for aspiring business owners.</p><p>Keywords</p><p><br /></p><p>Anya Cheng, Taelor.style, fashion, AI, entrepreneurship, sustainability, men's style, subscription service, personal styling, fast fashion</p><p><br /></p><p>Check out <a href="https://taelor.style/" rel="noopener noreferrer nofollow" target="_blank">https://taelor.style/</a> and use code Podcast25 for 25% off. </p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/AI-Meets-Fashion-The-Story-of-Taelor-Style-with-Anya-Cheng-e33p7bt</link><guid isPermaLink="false">f2ddc58a-2a3e-4e6f-a88f-98c1f87095c4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 Jun 2025 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4333b6d55b87ec66972ff687cc05e3bdd41e36a7f43f98af2c6a4c41b5ec00d5/eyJlcGlzb2RlSWQiOiIwY2M2MzdkMS00ZmRiLTQ2OGEtYjUxNi1jNDYwNmE4M2QwMmQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMGNjNjM3ZDEtNGZkYi00NjhhLWI1MTYtYzQ2MDZhODNkMDJkLzQwMTU0MjMwMy00NDEwMC0yLTcwMzQxNWFkNWViNjMubXAzIn0=.mp3" length="39674356" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, Anya Cheng, founder and CEO of Taelor.style, shares her journey from a tech career to launching a fashion startup that uses AI for personal styling. She discusses the importance of sustainability in fashion, offers practical style tips for men, and explains how Taylor&apos;s subscription model works. Anya emphasizes the role of confidence in dressing well and the need for a more sustainable approach to clothing consumption. The discussion also touches on her personal experiences and the challenges of entrepreneurship, providing valuable insights for aspiring business owners.&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Anya Cheng, Taelor.style, fashion, AI, entrepreneurship, sustainability, men&apos;s style, subscription service, personal styling, fast fashion&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Check out &lt;a href=&quot;https://taelor.style/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://taelor.style/&lt;/a&gt; and use code Podcast25 for 25% off. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/0cc637d1-4fdb-468a-b516-c4606a83d02d/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>AI Meets Fashion: The Story of Taelor.Style with Anya Cheng</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Handyman to Entrepreneurship: The Journey of Tyler Dunagin]]></title><description><![CDATA[<p>Tyler Dunagin is a multifaceted entrepreneur, operator, inventor, and creative leader dedicated to building purpose-driven teams, solutions, and products that deliver meaningful results.</p><p><br />Tyler Dunagin’s journey—from collegiate athletics to founding and leading some of the fastest-growing companies in America to inventing industry-altering, best-in-class products—is defined by first-principle thinking and an unwavering commitment to community, culture, purpose, and impact.<br />In every business he builds, his core values—Driven, Accountable, Innovative, and Collaborative—are woven into the foundation of the organization. His mission is simple yet powerful: to foster well-being by beautifying spaces, creating environments that inspire connection and opportunity.<br />As the founder and CEO of Turnserv and its synergistic platform of companies, Tyler has led his ventures to national recognition. Turnserv has been named among the top 500 on the Inc. 5000 list of fastest-growing companies in America, and Tyler himself has been honored as an EY Entrepreneur of the Year Nominee.<br /><a href="http://dunagincollective.com/" rel="noopener noreferrer nofollow" target="_blank">DunaginCollective.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/From-Handyman-to-Entrepreneurship-The-Journey-of-Tyler-Dunagin-e327rif</link><guid isPermaLink="false">062c7b09-32b3-46ed-9981-bb7fddc2800f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 01 May 2025 02:45:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba5d97db7a694d6c29c51f4412ba3bb653a904fb759b668c24d7bc0ba32b1c2d/eyJlcGlzb2RlSWQiOiIzZmM4YmIxOC0yZGVhLTRmYTMtOGI4MC0zNzg1MWVhNGU4OGMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvM2ZjOGJiMTgtMmRlYS00ZmEzLThiODAtMzc4NTFlYTRlODhjLzM5OTM4Nzc1OC00NDEwMC0yLThmNDZlN2UwMDIxZjEubXAzIn0=.mp3" length="26667884" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tyler Dunagin is a multifaceted entrepreneur, operator, inventor, and creative leader dedicated to building purpose-driven teams, solutions, and products that deliver meaningful results.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Tyler Dunagin’s journey—from collegiate athletics to founding and leading some of the fastest-growing companies in America to inventing industry-altering, best-in-class products—is defined by first-principle thinking and an unwavering commitment to community, culture, purpose, and impact.&lt;br /&gt;In every business he builds, his core values—Driven, Accountable, Innovative, and Collaborative—are woven into the foundation of the organization. His mission is simple yet powerful: to foster well-being by beautifying spaces, creating environments that inspire connection and opportunity.&lt;br /&gt;As the founder and CEO of Turnserv and its synergistic platform of companies, Tyler has led his ventures to national recognition. Turnserv has been named among the top 500 on the Inc. 5000 list of fastest-growing companies in America, and Tyler himself has been honored as an EY Entrepreneur of the Year Nominee.&lt;br /&gt;&lt;a href=&quot;http://dunagincollective.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;DunaginCollective.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3fc8bb18-2dea-4fa3-8b80-37851ea4e88c/7707184-1746067489201-f255471100f5d.jpg"/><itunes:title>From Handyman to Entrepreneurship: The Journey of Tyler Dunagin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Using Intuition to BOOM your Business with Paul Davis]]></title><description><![CDATA[<p>Paul Davis is the founder and lead consultant at Davis Business Consultants with a focus</p><p>on helping entrepreneurs build a better business, a better life and a better world.</p><p><br /></p><p>With over 23 years of experience in business growth, mindset transformation, human</p><p>behavior, purpose, personal development, and success coaching, Paul has helped</p><p>countless entrepreneurs and business owners achieve outstanding results.</p><p><br /></p><p>Paul is a sought-after business mentor by clients both nationally and internationally for</p><p>his combination of deep wisdom, commercially focused expertise and highly-intuitive</p><p>insights. Paul takes an holistic approach to the business, personal and spiritual aspects of</p><p>clients to achieve rapid and sustainable results.</p><p><br /></p><p>Davis is also a three-time best-selling author, an award-winning business growth consultant</p><p>and professional speaker, the creator of The Genius Code™ — a blueprint for personal</p><p>mastery and is dedicated to helping individuals discover their innate genius, achieve</p><p>unparalleled fullfilment, and make a profound impact with their business.</p><p><br /></p><p>You can find Paul Davis on Linked In and also check out his books  <a href="https://a.co/d/07rTZ83" rel="noopener noreferrer nofollow" target="_blank">⁠EVOLVE⁠</a> and  <a href="https://a.co/d/fdQ2fKm" rel="noopener noreferrer nofollow" target="_blank">⁠Genius Unlocked⁠</a>. </p><p><br /></p><p>Website <a href="https://www.davisbusinessconsultants.com/" rel="noopener noreferrer nofollow" target="_blank">www.DavisBusinessConsultants.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Using-Intuition-to-BOOM-your-Business-with-Paul-Davis-e31si7h</link><guid isPermaLink="false">978a1365-ec85-43a1-b66a-cd2a07d01680</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 23 Apr 2025 00:49:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/07ca40539615fb1aa2b5a5cc3970571466f72bb7bce37b48a1c2bb0c2e68c102/eyJlcGlzb2RlSWQiOiIwODg3ODEyMC0zZTg5LTQ5MzktYTAzMy0wOGJjMWQ4ZDViY2EiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMDg4NzgxMjAtM2U4OS00OTM5LWEwMzMtMDhiYzFkOGQ1YmNhLzM5ODg1Mjk2Ni00NDEwMC0yLWI3OWUwZmQ4M2YwZGIubXAzIn0=.mp3" length="27865337" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Paul Davis is the founder and lead consultant at Davis Business Consultants with a focus&lt;/p&gt;&lt;p&gt;on helping entrepreneurs build a better business, a better life and a better world.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;With over 23 years of experience in business growth, mindset transformation, human&lt;/p&gt;&lt;p&gt;behavior, purpose, personal development, and success coaching, Paul has helped&lt;/p&gt;&lt;p&gt;countless entrepreneurs and business owners achieve outstanding results.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Paul is a sought-after business mentor by clients both nationally and internationally for&lt;/p&gt;&lt;p&gt;his combination of deep wisdom, commercially focused expertise and highly-intuitive&lt;/p&gt;&lt;p&gt;insights. Paul takes an holistic approach to the business, personal and spiritual aspects of&lt;/p&gt;&lt;p&gt;clients to achieve rapid and sustainable results.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Davis is also a three-time best-selling author, an award-winning business growth consultant&lt;/p&gt;&lt;p&gt;and professional speaker, the creator of The Genius Code™ — a blueprint for personal&lt;/p&gt;&lt;p&gt;mastery and is dedicated to helping individuals discover their innate genius, achieve&lt;/p&gt;&lt;p&gt;unparalleled fullfilment, and make a profound impact with their business.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find Paul Davis on Linked In and also check out his books  &lt;a href=&quot;https://a.co/d/07rTZ83&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠EVOLVE⁠&lt;/a&gt; and  &lt;a href=&quot;https://a.co/d/fdQ2fKm&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;⁠Genius Unlocked⁠&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Website &lt;a href=&quot;https://www.davisbusinessconsultants.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.DavisBusinessConsultants.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/08878120-3e89-4939-a033-08bc1d8d5bca/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Using Intuition to BOOM your Business with Paul Davis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unlock Effective Hiring Strategies with Jamie Van Cuyk]]></title><description><![CDATA[<p>In this conversation, Jamie Van Cuyk, a hiring strategist, shares her journey from corporate operations to helping small businesses with hiring. She emphasizes the importance of clear job descriptions, effective interview techniques, and streamlining the hiring process to ensure small business owners can attract and retain the right talent. Jamie also discusses the significance of onboarding and how it affects employee retention, providing valuable insights for business owners looking to expand their teams.</p><p><br /></p><p><strong>Facebook</strong> -<a href="https://www.facebook.com/GrowingYourTeam" rel="noopener noreferrer nofollow"><u>https://www.facebook.com/GrowingYourTeam</u></a></p><p><strong>Instagram-</strong> <a href="https://www.instagram.com/growingyourteam/" rel="noopener noreferrer nofollow"><u>https://www.instagram.com/growingyourteam/</u></a></p><p><strong>LinkedIn </strong>- <a href="https://www.linkedin.com/in/jamievancuyk/" rel="noopener noreferrer nofollow"><u>https://www.linkedin.com/in/jamievancuyk/</u></a></p><p><br /></p><p><strong>FREE RESOURCES:</strong> The Complete Checklist: How to Know if it’s Time to Hire; The Hiring Process Checklist; The Ultimate Expectations Checklist - <a href="https://growingyourteam.com/shop/" rel="noopener noreferrer nofollow"><u>https://growingyourteam.com/shop/</u></a></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Unlock-Effective-Hiring-Strategies-with-Jamie-Van-Cuyk-e30ug93</link><guid isPermaLink="false">3afe46ff-3751-4ba2-9125-24f36d11119d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 02 Apr 2025 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/841cd366d22bf53b236ef56348f229d2ab40841b22634219a28401e10191e539/eyJlcGlzb2RlSWQiOiIzOGNiOGJjNi0wM2UyLTQwNWItODAzNS0yZWQ4NjQ2NjFjYTQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzhjYjhiYzYtMDNlMi00MDViLTgwMzUtMmVkODY0NjYxY2E0LzM5NzU5NzU0Mi00NDEwMC0yLTZkMjMzNjQ3MTQwY2MubXAzIn0=.mp3" length="27269746" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jamie Van Cuyk, a hiring strategist, shares her journey from corporate operations to helping small businesses with hiring. She emphasizes the importance of clear job descriptions, effective interview techniques, and streamlining the hiring process to ensure small business owners can attract and retain the right talent. Jamie also discusses the significance of onboarding and how it affects employee retention, providing valuable insights for business owners looking to expand their teams.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt; -&lt;a href=&quot;https://www.facebook.com/GrowingYourTeam&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;u&gt;https://www.facebook.com/GrowingYourTeam&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram-&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/growingyourteam/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;u&gt;https://www.instagram.com/growingyourteam/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LinkedIn &lt;/strong&gt;- &lt;a href=&quot;https://www.linkedin.com/in/jamievancuyk/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;u&gt;https://www.linkedin.com/in/jamievancuyk/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FREE RESOURCES:&lt;/strong&gt; The Complete Checklist: How to Know if it’s Time to Hire; The Hiring Process Checklist; The Ultimate Expectations Checklist - &lt;a href=&quot;https://growingyourteam.com/shop/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;u&gt;https://growingyourteam.com/shop/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/38cb8bc6-03e2-405b-8035-2ed864661ca4/7707184-1743474926859-9a8089f1fd342.jpg"/><itunes:title>Unlock Effective Hiring Strategies with Jamie Van Cuyk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[In the Lake Without a Fin: Overcoming Adversity ]]></title><description><![CDATA[<p>In this conversation, Ella shares her experiences with adversity and how she navigated through challenging situations. She discusses the concept of Mercury Retrograde and how unexpected events, such as car trouble and flight delays, can occur during this time. Ella also recounts her paddleboarding excursion during a Blue Moon and the difficulties she faced without a fin on her board. She provides five tips for handling adversity, including ditching excuses, focusing on solutions, celebrating progress, using available tools and strategies, and giving oneself grace. The main takeaway is to stay focused on goals and learn from adversity to become a stronger version of oneself.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/In-the-Lake-Without-a-Fin-Overcoming-Adversity-e2nml9r</link><guid isPermaLink="false">1e85f52d-aa62-4d8e-9c22-ce8b1ceaeb4d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 28 Aug 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ccdc895a59414e8889cff4daede7019e2e7aaeaededd47dd5878fe56a5be120e/eyJlcGlzb2RlSWQiOiIyMmY3NDY0Ny04NWQzLTQ1YjQtYjk4NS03NDIyOGI0OGY5ODIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjJmNzQ2NDctODVkMy00NWI0LWI5ODUtNzQyMjhiNDhmOTgyLzM4NTQyNjQyOC00NDEwMC0yLTJlNTZlOTU1ZTkxMjEubXAzIn0=.mp3" length="24791666" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Ella shares her experiences with adversity and how she navigated through challenging situations. She discusses the concept of Mercury Retrograde and how unexpected events, such as car trouble and flight delays, can occur during this time. Ella also recounts her paddleboarding excursion during a Blue Moon and the difficulties she faced without a fin on her board. She provides five tips for handling adversity, including ditching excuses, focusing on solutions, celebrating progress, using available tools and strategies, and giving oneself grace. The main takeaway is to stay focused on goals and learn from adversity to become a stronger version of oneself.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/22f74647-85d3-45b4-b985-74228b48f982/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>In the Lake Without a Fin: Overcoming Adversity </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Your Unique Human Design with Heather Vickery, Transformation Coach ]]></title><description><![CDATA[<p>Heather Vickery shares her journey of leaving the American dream and embracing her true self. She didn't realize she was gay until she was 38 years old and had been married with four kids. She burned her old life to the ground and rebuilt it on her own terms. Heather emphasizes the importance of knowing, liking, and trusting oneself and the power of embracing discomfort to create a life you love. She also discusses the impact of people-pleasing and the need for self-care and self-love. Heather recommends exploring human design to understand oneself better and offers resources and retreats to support personal growth.</p>
<p><a href="http://www.vickeryandco.com/social" rel="noopener noreferrer nofollow" target="_blank">www.vickeryandco.com/social</a><em></em></p>
<p><em>Executive producer and cohost, Was it Chance Podcast </em><a href="http://www.wasitchance.com/" rel="noopener noreferrer nofollow" target="_blank">www.wasitchance.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Embracing-Your-Unique-Human-Design-with-Heather-Vickery--Transformation-Coach-e2kftoo</link><guid isPermaLink="false">96f51c5f-868a-4f83-aadd-539a191c5eab</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 26 Jun 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/36129a4e255aeb63aaaa7b0f1384100be4defff6988c168fc285782dd8d2b037/eyJlcGlzb2RlSWQiOiI4NjE5NGM5Mi03ODg4LTQ1MjYtYjg4NC1iNjY1NWYzNzMwNzkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODYxOTRjOTItNzg4OC00NTI2LWI4ODQtYjY2NTVmMzczMDc5LzM3OTcwMzI4NC00NDEwMC0yLThhMDliODU3MWU3NjMubXAzIn0=.mp3" length="35070118" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Heather Vickery shares her journey of leaving the American dream and embracing her true self. She didn&apos;t realize she was gay until she was 38 years old and had been married with four kids. She burned her old life to the ground and rebuilt it on her own terms. Heather emphasizes the importance of knowing, liking, and trusting oneself and the power of embracing discomfort to create a life you love. She also discusses the impact of people-pleasing and the need for self-care and self-love. Heather recommends exploring human design to understand oneself better and offers resources and retreats to support personal growth.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vickeryandco.com/social&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.vickeryandco.com/social&lt;/a&gt;&lt;em&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Executive producer and cohost, Was it Chance Podcast &lt;/em&gt;&lt;a href=&quot;http://www.wasitchance.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.wasitchance.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/86194c92-7888-4526-b884-b6655f373079/7707184-1717507576202-00c9fd931a947.jpg"/><itunes:title>Embracing Your Unique Human Design with Heather Vickery, Transformation Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering the Lost Art of a Phone Conversation with Richard Blank, CEO Costa Rica Call Centers]]></title><description><![CDATA[<p>In this episode, Richard Blank, CEO of Costa Rica Call Centers, discusses the lost art of talking on the phone and the importance of soft skills in effective phone conversations. He shares his personal journey and how he became the CEO of a call center in Costa Rica. Richard emphasizes the need for phone conversations in retaining clients, upselling, and receiving referrals. He also provides tips for dealing with irate customers and preserving energy and emotional balance during phone conversations. Additionally, Richard highlights the power of humor and storytelling in creating meaningful connections over the phone. </p>
<p><br /></p>
<p>Facebook: <a href="https://www.facebook.com/groups/businessprocessoutsourcingcallcenter" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/businessprocessoutsourcingcallcenter</a></p>
<p><br /></p>
<p>Linked In: <a href="https://www.linkedin.com/in/costaricascallcenter/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/costaricascallcenter/</a></p>
<p><br /></p>
<p>Youtube</p>
<p><a href="https://www.youtube.com/channel/UC9ST99AEp7COEWS4q4VUw4Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UC9ST99AEp7COEWS4q4VUw4Q</a><a href="https://costaricascallcenter.com/" rel="noopener noreferrer nofollow" target="_blank">https://costaricascallcenter.com</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Discovering-the-Lost-Art-of-a-Phone-Conversation-with-Richard-Blank--CEO-Costa-Rica-Call-Centers-e2ha9lq</link><guid isPermaLink="false">6d2fd33b-4249-4e0c-a622-d46bdd827c9b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 20 Mar 2024 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a712c3387c639b294f4f5b74ec92d02df9a624e1a2004588d5ff86d0d018143e/eyJlcGlzb2RlSWQiOiIxNjYzYmRhOS1jNzg4LTRkOTItOTFiZi00YWI4MTcyNTY5ZTEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTY2M2JkYTktYzc4OC00ZDkyLTkxYmYtNGFiODE3MjU2OWUxLzM3MTUyMzg5Ni00NDEwMC0yLWY4NmJlYTgwOTY5YTMubXAzIn0=.mp3" length="39352528" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Richard Blank, CEO of Costa Rica Call Centers, discusses the lost art of talking on the phone and the importance of soft skills in effective phone conversations. He shares his personal journey and how he became the CEO of a call center in Costa Rica. Richard emphasizes the need for phone conversations in retaining clients, upselling, and receiving referrals. He also provides tips for dealing with irate customers and preserving energy and emotional balance during phone conversations. Additionally, Richard highlights the power of humor and storytelling in creating meaningful connections over the phone. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/groups/businessprocessoutsourcingcallcenter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/groups/businessprocessoutsourcingcallcenter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Linked In: &lt;a href=&quot;https://www.linkedin.com/in/costaricascallcenter/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/costaricascallcenter/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Youtube&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/channel/UC9ST99AEp7COEWS4q4VUw4Q&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/channel/UC9ST99AEp7COEWS4q4VUw4Q&lt;/a&gt;&lt;a href=&quot;https://costaricascallcenter.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://costaricascallcenter.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1663bda9-c788-4d92-91bf-4ab8172569e1/7707184-1710895971276-dc181278daff2.jpg"/><itunes:season>4</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Discovering the Lost Art of a Phone Conversation with Richard Blank, CEO Costa Rica Call Centers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Educating Yourself through Travel, with Ralph Velasco, Founder/CEO of Continental Drifter]]></title><description><![CDATA[<p>Ralph Velasco, founder and CEO of Continental Drifter, shares his journey from the corporate world to becoming a travel photographer and tour guide. He emphasizes the importance of combining photography and travel to create meaningful experiences. Ralph provides tips for solo travelers and discusses the benefits of group travel. He also shares his experiences in Antarctica and highlights the evolution of photography. Ralph discusses travel planning and loyalty programs, and shares his upcoming trips and projects. He concludes by emphasizing the value of spending money on experiences rather than material possessions.</p>
<p><br /></p>
<p><a href="https://continentaldrifter.co/about/" rel="noopener noreferrer nofollow" target="_blank">https://continentaldrifter.co/about/</a></p>
<p><br /></p>
<p>Also, energize your mind with Magic Mind: go to <a href="www.magicmind.com/betterself" rel="noopener noreferrer nofollow" target="_blank">www.magicmind.com/betterself</a> and use promo code: BetterSelf20</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Educating-Yourself-through-Travel--with-Ralph-Velasco--FounderCEO-of-Continental-Drifter-e2gmotd</link><guid isPermaLink="false">74b0218a-a74a-4141-8664-cbea428e5df7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 06 Mar 2024 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f2456091960b14430435baf0136ae5cd0d0eaf61dc6d85ac8547e5dd2f803572/eyJlcGlzb2RlSWQiOiJlMDA3MTYyNC0yMjZkLTRmZjItOGVkNS1lMGMxZGViN2RmNWYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZTAwNzE2MjQtMjI2ZC00ZmYyLThlZDUtZTBjMWRlYjdkZjVmLzg4YmQzNGM0MmY4ZGMwZjc3N2U4ZTI4YjdmMmFiOTNlLm00YSJ9.m4a" length="42145634" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ralph Velasco, founder and CEO of Continental Drifter, shares his journey from the corporate world to becoming a travel photographer and tour guide. He emphasizes the importance of combining photography and travel to create meaningful experiences. Ralph provides tips for solo travelers and discusses the benefits of group travel. He also shares his experiences in Antarctica and highlights the evolution of photography. Ralph discusses travel planning and loyalty programs, and shares his upcoming trips and projects. He concludes by emphasizing the value of spending money on experiences rather than material possessions.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://continentaldrifter.co/about/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://continentaldrifter.co/about/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, energize your mind with Magic Mind: go to &lt;a href=&quot;www.magicmind.com/betterself&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.magicmind.com/betterself&lt;/a&gt; and use promo code: BetterSelf20&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e0071624-226d-4ff2-8ed5-e0c1deb7df5f/7707184-1709695510933-2564093785f24.jpg"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Educating Yourself through Travel, with Ralph Velasco, Founder/CEO of Continental Drifter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Feeling Beautiful from the Outside-In with Misty Laboy, Self-Love Coach]]></title><description><![CDATA[<p>As an industry leader for over 20 years, Makeup Artist and Health Coach. Misty Laboy has experience producing countless live events and trainings featuring top leaders and motivational speakers, She brings a wealth of knowledge and extensive background advising thousands bringing practical insights on health, beauty, self-love and personal development topics, focused on actionable strategies and tips that inspire and empower.</p>
<p><br /></p>
<p>After listening, Check out Misty's website <a href="https://mistylaboy.com/" rel="noopener noreferrer nofollow" target="_blank">https://mistylaboy.com/</a> and take her 3-minute quiz on finding confidence. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Feeling-Beautiful-from-the-Outside-In-with-Misty-Laboy--Self-Love-Coach-e2bb10b</link><guid isPermaLink="false">f0bfaf0e-f013-4b46-aa8b-49d49fafe3b6</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 01 Nov 2023 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bef07a4f9d1a72afdd4728f95fef3a2ac3e8e2c24d4172cb836b98a024abcce/eyJlcGlzb2RlSWQiOiI3N2U1YTg1ZS00ODkxLTRmOTctODIwZS1hMjM3MjEyMjJmZjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzdlNWE4NWUtNDg5MS00Zjk3LTgyMGUtYTIzNzIxMjIyZmYzLzBlNGM2ZDhjMDY2YzAzYTk5ZDUzYjViY2JkNGZiMjgyLm00YSJ9.m4a" length="33821642" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;As an industry leader for over 20 years, Makeup Artist and Health Coach. Misty Laboy has experience producing countless live events and trainings featuring top leaders and motivational speakers, She brings a wealth of knowledge and extensive background advising thousands bringing practical insights on health, beauty, self-love and personal development topics, focused on actionable strategies and tips that inspire and empower.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;After listening, Check out Misty&apos;s website &lt;a href=&quot;https://mistylaboy.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://mistylaboy.com/&lt;/a&gt; and take her 3-minute quiz on finding confidence. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/77e5a85e-4891-4f97-820e-a23721222ff3/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Feeling Beautiful from the Outside-In with Misty Laboy, Self-Love Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Awareness & the Roadmap to Your Future with April Roberts, CEO Vixen Gathering ]]></title><description><![CDATA[<p>April Roberts helps Gen X women achieve more abundance, love, spirituality and alignment by connecting with their femininity. As a high-achieving former attorney and financial advisor, with degrees for Vanderbuiltand Notre Dame, April understands the societal pressures facing women that often lead to burnout. She hosts the podcast Vixen Voice where she shares stories of Gen X women that have shed the traditional definition of success to pursue their life’s true</p>
<p>passion.</p>
<p><br /></p>
<p>On this episode, April and I talk about self-awareness and the major impact it has on your journey to entrepreneurship. uership. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Self-Awareness--the-Roadmap-to-Your-Future-with-April-Roberts--CEO-Vixen-Gathering-e2b164j</link><guid isPermaLink="false">c30c8845-c731-4938-912f-0a1236ff7c7d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 25 Oct 2023 18:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/10657460c120692a449161e5303b8a1bfbe8d6fb38d85a7e45c3e69644930e29/eyJlcGlzb2RlSWQiOiI4ZTQ4MDE3ZC1kZGNkLTRjOTEtOTFkYy00ZTY0NGY5YzQzZmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOGU0ODAxN2QtZGRjZC00YzkxLTkxZGMtNGU2NDRmOWM0M2ZlLzQxNTNmYjIyNzAyZmJkOGFiZGE1NjJlNjJhZTk0MjE1Lm00YSJ9.m4a" length="52725250" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;April Roberts helps Gen X women achieve more abundance, love, spirituality and alignment by connecting with their femininity. As a high-achieving former attorney and financial advisor, with degrees for Vanderbuiltand Notre Dame, April understands the societal pressures facing women that often lead to burnout. She hosts the podcast Vixen Voice where she shares stories of Gen X women that have shed the traditional definition of success to pursue their life’s true&lt;/p&gt;
&lt;p&gt;passion.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;On this episode, April and I talk about self-awareness and the major impact it has on your journey to entrepreneurship. uership. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/8e48017d-ddcd-4c91-91dc-4e644f9c43fe/7707184-1698198528543-c4420028c79d4.jpg"/><itunes:episode>132</itunes:episode><itunes:title>Self-Awareness &amp; the Roadmap to Your Future with April Roberts, CEO Vixen Gathering </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering Your Innate Marketing Genius with Christina Frei, Author/Ted X speaker ]]></title><description><![CDATA[<p>​​Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this.</p>
<p> </p>
<p>Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and eating locally grown foods. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long with a large community of knuckleheads, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Discovering-Your-Innate-Marketing-Genius-with-Christina-Frei--AuthorTed-X-speaker-e26idno</link><guid isPermaLink="false">bb4f1660-51dc-4046-be84-b12b2104eff7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 05 Jul 2023 04:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/625535ed7d7eb1078c24b73b65f4f7e5414ab6bf1df5058d5103c006f05d0c44/eyJlcGlzb2RlSWQiOiI1N2VjODhkMS02Y2JlLTQwZmItOTI5Ny1lZDJkNTYwZjYwMGQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTdlYzg4ZDEtNmNiZS00MGZiLTkyOTctZWQyZDU2MGY2MDBkL2Q0YjkzYjk0YjViODBmODc2YjE0OTU5NmViYzhhMzgzLm00YSJ9.m4a" length="25875894" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;​​Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Personally, she&apos;s on a mission to live more sustainably; she is obsessed with thrift shopping and eating locally grown foods. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long with a large community of knuckleheads, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/57ec88d1-6cbe-40fb-9297-ed2d560f600d/7707184-1688525354525-2253b47d8e868.jpg"/><itunes:episode>117</itunes:episode><itunes:title>Discovering Your Innate Marketing Genius with Christina Frei, Author/Ted X speaker </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop Waiting & Start Creating with Darryl Bumpass Sr., Best Selling Author & Life Coach ]]></title><description><![CDATA[<p>Darryl Bumpass Sr. is an expert on personal growth and income stability as featured in Forbes, Black Enterprise and Thrive Global. He brings over 3 decades of experience in the corporate arena specializing in financial services. His bestseller, You Need an Income, Not a Job: Stop Waiting &amp; Start Creating has helped readers across the globe build sustainable wealth and have more time to invest into family, passions and individual pursuits. Darryl, in addition to positively impacting the mindsets of many, also serves on various nonprofit boards. After listening to his store and words of inspiration, on the show, connect with him through the following links: </p>
<p><br /></p>
<p><a href="https://darrylbumpasssr.com/" rel="noopener noreferrer nofollow" target="_blank">DarrylBumpassSr.com</a></p>
<p><a href="https://www.facebook.com/DarrylBumpassSr" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></p>
<p><a href="https://www.instagram.com/darrylbumpasssr/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>
<p><a href="https://www.youtube.com/channel/UCAAb3N5ItY3eIesSx83aBqQ" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></p>
<p><a href="https://www.linkedin.com/in/darryl-bumpass-sr-345094107/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></p>
<p><a href="https://twitter.com/DarrylBumpassSr" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Stop-Waiting--Start-Creating-with-Darryl-Bumpass-Sr---Best-Selling-Author--Life-Coach-e244nvp</link><guid isPermaLink="false">603a8a5d-ae9e-4985-a3a2-a079b78edd25</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 16 May 2023 08:52:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/884c3c475365cb6de7154f9c127f7252809ba8d7d0768d600f3acf385c297932/eyJlcGlzb2RlSWQiOiI1NjIwYzM4Ni1kNzRhLTRmYWMtYjUwZi1iM2E4ZTVhNzYyNGUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTYyMGMzODYtZDc0YS00ZmFjLWI1MGYtYjNhOGU1YTc2MjRlLzhmYmM4MzkyYzAyMmMxM2U4ODVjNTdkMGVjZjM0NWEzLm00YSJ9.m4a" length="47217926" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Darryl Bumpass Sr. is an expert on personal growth and income stability as featured in Forbes, Black Enterprise and Thrive Global. He brings over 3 decades of experience in the corporate arena specializing in financial services. His bestseller, You Need an Income, Not a Job: Stop Waiting &amp;amp; Start Creating has helped readers across the globe build sustainable wealth and have more time to invest into family, passions and individual pursuits. Darryl, in addition to positively impacting the mindsets of many, also serves on various nonprofit boards. After listening to his store and words of inspiration, on the show, connect with him through the following links: &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://darrylbumpasssr.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;DarrylBumpassSr.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/DarrylBumpassSr&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/darrylbumpasssr/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/channel/UCAAb3N5ItY3eIesSx83aBqQ&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;YouTube&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/in/darryl-bumpass-sr-345094107/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/DarrylBumpassSr&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5620c386-d74a-4fac-b50f-b3a8e5a7624e/7707184-1684209202155-a1928139093cf.jpg"/><itunes:title>Stop Waiting &amp; Start Creating with Darryl Bumpass Sr., Best Selling Author &amp; Life Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating through Tough Times with Terry Tucker, author of Sustainable Excellence/Cancer Warrior ]]></title><description><![CDATA[ His greatest challenge however, began in early 2012 when he was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of my foot. By the time the melanoma was detected, it had metastasized to a lymph node in the groin. Because the cancer is so rare, Tucker was treated at the world-renowned MD Anderson Cancer Center. 
He wrote the book, Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help others find and live their uncommon and extraordinary purpose. The ten principles outlined in my book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. Sustainable Excellence has now expanded into a Membership to connect like-minded leaders and professionals and to provide monthly group coaching calls and on-demand personal development videos. 




]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Navigating-through-Tough-Times-with-Terry-Tucker--author-of-Sustainable-ExcellenceCancer-Warrior-e22tc2d</link><guid isPermaLink="false">55576cc4-3655-4fb1-b833-09082799baef</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 25 Apr 2023 08:00:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7b3472bdfbefddd83ebe97d9f8c4fa3299a6909a0442adfd332ed02a8563f5b6/eyJlcGlzb2RlSWQiOiJiYzlhZWU1ZS0yODgxLTRkZGItYTVhZC1mNDlkNjc4NzQ0ZmEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmM5YWVlNWUtMjg4MS00ZGRiLWE1YWQtZjQ5ZDY3ODc0NGZhLzI0NGNjYWVlNTI0ZTE5MjcxMTAyOTJjMjdhYWMyNWU5Lm00YSJ9.m4a" length="44023148" type="audio/x-m4a"/><itunes:summary> His greatest challenge however, began in early 2012 when he was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of my foot. By the time the melanoma was detected, it had metastasized to a lymph node in the groin. Because the cancer is so rare, Tucker was treated at the world-renowned MD Anderson Cancer Center. 
He wrote the book, Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help others find and live their uncommon and extraordinary purpose. The ten principles outlined in my book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. Sustainable Excellence has now expanded into a Membership to connect like-minded leaders and professionals and to provide monthly group coaching calls and on-demand personal development videos. 




</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/bc9aee5e-2881-4ddb-a5ad-f49d678744fa/7707184-1682301055092-1d31417ad02f6.jpg"/><itunes:episode>109</itunes:episode><itunes:title>Navigating through Tough Times with Terry Tucker, author of Sustainable Excellence/Cancer Warrior </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Banking on Yourself with Mark Willis, 3X Best-selling Author & Financial Expert ]]></title><description><![CDATA[<p>Last episode, I talked about many hurdles set up on the pathway to financial stability for millennials. On this episode, I have Mark Willis, who graduated college with six-figures in debt, talk about how he pulled himself ahead. Mark is the CEO of Lakegrowth Financial, a 3x Best-Selling Author, a co-host of Not Your Average Financial Podcast and a certified financial planner. He uses his success story to help clients spanning from newly minted professionals, NFL football players and high-level executives. For listeners of For Better Self &amp; Net Worth, he is offering a free consultation. Go to www.kickstartwithmark.com after listening to our discussion. You also may want to take notes when listening to this. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Banking-on-Yourself-with-Mark-Willis--3X-Best-selling-Author--Financial-Expert-e1qr2bj</link><guid isPermaLink="false">c5caebbd-0d7a-4b98-aa60-3735d56dbf44</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 16 Nov 2022 10:55:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6e5d3851be6563ab6b18f3123b3ff1a9140d320cccc29939116014b88d79a29/eyJlcGlzb2RlSWQiOiIwMjkyMGEwYy0xN2NlLTRkYzMtYTNjMS03NzNjODJjYjFiMzUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMDI5MjBhMGMtMTdjZS00ZGMzLWEzYzEtNzczYzgyY2IxYjM1L0FQTzY3ODc4MTY3NjYubXAzIn0=.mp3" length="25117257" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Last episode, I talked about many hurdles set up on the pathway to financial stability for millennials. On this episode, I have Mark Willis, who graduated college with six-figures in debt, talk about how he pulled himself ahead. Mark is the CEO of Lakegrowth Financial, a 3x Best-Selling Author, a co-host of Not Your Average Financial Podcast and a certified financial planner. He uses his success story to help clients spanning from newly minted professionals, NFL football players and high-level executives. For listeners of For Better Self &amp;amp; Net Worth, he is offering a free consultation. Go to www.kickstartwithmark.com after listening to our discussion. You also may want to take notes when listening to this. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/02920a0c-17ce-4dc3-a3c1-773c82cb1b35/7707184-1668563846634-eb3dc889fc037.jpg"/><itunes:title>Banking on Yourself with Mark Willis, 3X Best-selling Author &amp; Financial Expert </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Truth about Millennials According to Ella ]]></title><description><![CDATA[<p>We have all heard about traditions ruined by millennials and how we ruin capitalism, chain restaurants and traditions but are all the common stereotypes about us true? </p>
<p>Give this episode a listen and let me know what you think. Also, let me know if you would like a Part 2 because there are many conceptions to cover when it comes to us. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Truth-about-Millennials-According-to-Ella-e1q4ohd</link><guid isPermaLink="false">cadb3308-5de5-4871-82b9-fd0a2292920e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 02 Nov 2022 17:02:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8dd5c403456d0356b62eb817c43ced297822daa8d32e5f1e6773c974b504d4c3/eyJlcGlzb2RlSWQiOiI3ZjAxOWIwMS0yMjkwLTRhODktYjIxYy00MmY1YzYzYmJjZmIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvN2YwMTliMDEtMjI5MC00YTg5LWIyMWMtNDJmNWM2M2JiY2ZiL0FQTzE3OTI5Njg2MzYubXAzIn0=.mp3" length="25935203" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We have all heard about traditions ruined by millennials and how we ruin capitalism, chain restaurants and traditions but are all the common stereotypes about us true? &lt;/p&gt;
&lt;p&gt;Give this episode a listen and let me know what you think. Also, let me know if you would like a Part 2 because there are many conceptions to cover when it comes to us. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7f019b01-2290-4a89-b21c-42f5c63bbcfb/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>93</itunes:episode><itunes:title>The Truth about Millennials According to Ella </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pep Talk from Ella: Decluttering your space, energy and your mind. ]]></title><description><![CDATA[<p><strong>"Does it spark joy?"</strong> We are taught to ask ourselves this when we clean our houses but what about what we allow in our mind? On this episode, I talk about the importance of decluttering your energy to make more room for the growth mindset we are meant to cultivate. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Pep-Talk-from-Ella-Decluttering-your-space--energy-and-your-mind-e1t2a7r</link><guid isPermaLink="false">2d25ce0f-4497-40b4-bf60-42241e53af4b</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 Jan 2023 08:33:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/59628ffe85277b868a179b268e5b649b25bf25a4d3b9ca06fce9d67d55f1fa9f/eyJlcGlzb2RlSWQiOiI5NzZjMWY3Mi0zNjhiLTQzNWMtYWQwYS1hZWZiMmIwNTZjNWUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTc2YzFmNzItMzY4Yi00MzVjLWFkMGEtYWVmYjJiMDU2YzVlL0FQTzgzMzI4NzYxMzMubXAzIn0=.mp3" length="40399516" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;&quot;Does it spark joy?&quot;&lt;/strong&gt; We are taught to ask ourselves this when we clean our houses but what about what we allow in our mind? On this episode, I talk about the importance of decluttering your energy to make more room for the growth mindset we are meant to cultivate. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/976c1f72-368b-435c-ad0a-aefb2b056c5e/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:title>Pep Talk from Ella: Decluttering your space, energy and your mind. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Simple Ways to Level Up without the Overwhelm: Pep Talk from Ella ]]></title><description><![CDATA[<p>We all know New Years resolutions typically don't last for many of us due to the challenges around sustainability. What if you can still get to the goal or make the changes you want to make by easing into your goal instead. Find out how by listening to this episode. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Simple-Ways-to-Level-Up-without-the-Overwhelm-Pep-Talk-from-Ella-e1tbtal</link><guid isPermaLink="false">f74ff04e-9d80-48c6-a622-15c109c992fb</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 Jan 2023 22:55:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b0c97342959bb47d6e3e6dd339ef52f0c5158b273bda910d14b5ac2273d5138f/eyJlcGlzb2RlSWQiOiI5ZmNmYzE0OC1jMTFhLTQwMWMtYWY1ZS03YjhhOTNjN2IyZGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOWZjZmMxNDgtYzExYS00MDFjLWFmNWUtN2I4YTkzYzdiMmRhL2NjNWUyMTg0Nzc4ZDMwYzI1ZjU4ZjBkNzNhMTVkYTg0Lm00YSJ9.m4a" length="27467200" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We all know New Years resolutions typically don&apos;t last for many of us due to the challenges around sustainability. What if you can still get to the goal or make the changes you want to make by easing into your goal instead. Find out how by listening to this episode. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9fcfc148-c11a-401c-af5e-7b8a93c7b2da/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>97</itunes:episode><itunes:title>Simple Ways to Level Up without the Overwhelm: Pep Talk from Ella </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Channeling Your Confidence with Kate Hanson, Confidence Coach]]></title><description><![CDATA[<p>Confidence is one of the major components towards happiness and something I am passionate about spreading to the "For Better Self and Net Worth Community." </p>
<p>I was very fortunate to sit down with Kate Hanson, Confidence Coach, as she shares her story and the ultimate confidence hack. </p>
<p>You can connect with Kate through instagram @_kate_hanson_</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Channeling-Your-Confidence-with-Kate-Hanson--Confidence-Coach-e1im6c0</link><guid isPermaLink="false">fe0f1d24-474f-496c-8e75-cbbb2ff7763a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 17 May 2022 23:44:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4277613f8b6f76099ac967c7c9dfe5eb8e59ee4c0a406120930536f20e147390/eyJlcGlzb2RlSWQiOiI1ZjY2YmExYS0xN2RkLTRkZTYtOGIwNy04YzkyMTAwMjYyYjQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNWY2NmJhMWEtMTdkZC00ZGU2LThiMDctOGM5MjEwMDI2MmI0L0FQTzIwMDUzNDQ3MjEubXAzIn0=.mp3" length="9660604" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Confidence is one of the major components towards happiness and something I am passionate about spreading to the &quot;For Better Self and Net Worth Community.&quot; &lt;/p&gt;
&lt;p&gt;I was very fortunate to sit down with Kate Hanson, Confidence Coach, as she shares her story and the ultimate confidence hack. &lt;/p&gt;
&lt;p&gt;You can connect with Kate through instagram @_kate_hanson_&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5f66ba1a-17dd-4de6-8b07-8c92100262b4/7707184-1652831059371-e6558adca12ce.jpg"/><itunes:episode>77</itunes:episode><itunes:title>Channeling Your Confidence with Kate Hanson, Confidence Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why You Should Do Something You "Suck" At...]]></title><description><![CDATA[I know you have a skill you have always wanted to master? Maybe you want to take excellent photographs but don't think you have a great eye. Maybe, you want to try a new dance class but don't see yourself as coordinated. Or maybe, you want to cook an excellent dinner but have convinced yourself that you are not a great cook. 
Give this episode a listen before you write yourself off! 

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Why-You-Should-Do-Something-You-Suck-At-e1i1q9o</link><guid isPermaLink="false">803115bf-daa9-44ae-8cb4-dd9907f28564</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 11 May 2022 08:33:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e073129a8b79d1532db572609c530adfda3adc7e36ffe1bf5eccf0f21af33cc8/eyJlcGlzb2RlSWQiOiI5ODY2NjQxYi1kNjJjLTQyOTgtOGZkNC1kNGRkYzAxM2Y0YjIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOTg2NjY0MWItZDYyYy00Mjk4LThmZDQtZDRkZGMwMTNmNGIyL0FQTzEzOTUyMTc5MDUubXAzIn0=.mp3" length="12436115" type="audio/mpeg"/><itunes:summary>I know you have a skill you have always wanted to master? Maybe you want to take excellent photographs but don&apos;t think you have a great eye. Maybe, you want to try a new dance class but don&apos;t see yourself as coordinated. Or maybe, you want to cook an excellent dinner but have convinced yourself that you are not a great cook. 
Give this episode a listen before you write yourself off! 

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9866641b-d62c-4298-8fd4-d4ddc013f4b2/7707184-1632841629445-294b067705251.jpg"/><itunes:episode>76</itunes:episode><itunes:title>Why You Should Do Something You &quot;Suck&quot; At...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing Through Movement with Maxine Osborn, CEO or Rising Goddess ]]></title><description><![CDATA[This episode is not only for all of my dancer/yogi listeners but for EVERYONE focused on wellness in life. 
I got to chat with Maxine, Rising Goddess CEO, as she talks about unfathomable trauma in her life then a medical diagnosis that caused her to leave her career as a public school educator, pursue a healing journey and in return, help hundreds of other women heal so they can create a better world around them. 

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Healing-Through-Movement-with-Maxine-Osborn--CEO-or-Rising-Goddess-e1e3er1</link><guid isPermaLink="false">b24ec36b-2c64-4b4c-9aa7-12d4cb62ea46</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 08 Feb 2022 15:49:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85c6db186ba9fa0e441c9425a849e0b683343ad38a0f6c435164779f360bb6ee/eyJlcGlzb2RlSWQiOiJjMjIwN2MwYi1iMDdiLTQwOWYtOGRjNy01NzI1NzJmNjY0MGUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzIyMDdjMGItYjA3Yi00MDlmLThkYzctNTcyNTcyZjY2NDBlL0FQTzk2MzQ5NjEwMDUubXAzIn0=.mp3" length="46116362" type="audio/mpeg"/><itunes:summary>This episode is not only for all of my dancer/yogi listeners but for EVERYONE focused on wellness in life. 
I got to chat with Maxine, Rising Goddess CEO, as she talks about unfathomable trauma in her life then a medical diagnosis that caused her to leave her career as a public school educator, pursue a healing journey and in return, help hundreds of other women heal so they can create a better world around them. 

</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c2207c0b-b07b-409f-8dc7-572572f6640e/7707184-1644335337061-9e8b32e2fb4b5.jpg"/><itunes:episode>65</itunes:episode><itunes:title>Healing Through Movement with Maxine Osborn, CEO or Rising Goddess </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learning About the Childfree Connection with Veronica Prager ]]></title><description><![CDATA[What societal pressures have you faced lately? 
For many women, having children is expected from friends, family and even random strangers. Who else has been asked about children by an Uber driver? Yeaaaaahh, me too! 
Whether you: 

 Have Children
 Want Children
 Don't Want Children 
 Or just don't know

You'll want to hear form Veronica Prager as she and her husband host a strongly successful YouTube Channel called the Childfree Connection. Definitely check out her channel and listen to this interview to know that your decision is your own. Make sure you subscribe to Childfree Connection on YouTube and also follow @thechildfreeconnection on Instagram.  
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Learning-About-the-Childfree-Connection-with-Veronica-Prager-e1doed1</link><guid isPermaLink="false">542c61c9-a308-4fbb-8e13-7e4ce6dc70e2</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 08 Feb 2022 03:37:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16aad88ccfed6434987328d065ddeb8599b7b3a3ea3fbb7cfbc52af73f350ceb/eyJlcGlzb2RlSWQiOiI1NWRiMzhjZC04OGM3LTQ1OWYtOTI1MS01NDZiZmY4YmY5ZjIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTVkYjM4Y2QtODhjNy00NTlmLTkyNTEtNTQ2YmZmOGJmOWYyL0FQTzgxMjc1OTEwNDkubXAzIn0=.mp3" length="52906057" type="audio/mpeg"/><itunes:summary>What societal pressures have you faced lately? 
For many women, having children is expected from friends, family and even random strangers. Who else has been asked about children by an Uber driver? Yeaaaaahh, me too! 
Whether you: 

 Have Children
 Want Children
 Don&apos;t Want Children 
 Or just don&apos;t know

You&apos;ll want to hear form Veronica Prager as she and her husband host a strongly successful YouTube Channel called the Childfree Connection. Definitely check out her channel and listen to this interview to know that your decision is your own. Make sure you subscribe to Childfree Connection on YouTube and also follow @thechildfreeconnection on Instagram.  
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/55db38cd-88c7-459f-9251-546bff8bf9f2/7707184-1643687254129-7587735545619.jpg"/><itunes:episode>64</itunes:episode><itunes:title>Learning About the Childfree Connection with Veronica Prager </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bless Your Body with Natasha, Owner/CEO of The Natasha Brand Supplements for Women]]></title><description><![CDATA[<p>When it comes to a woman's health, who can better understand what you are going through better than another woman? </p>
<p>On this episode, I talk to my friend Natasha, of the Natasha Brand. She discusses how some difficulties in her health journey led her to impact the lives of over 20,000 women leading them to better health. </p>
<p>Find her through instagram: @thenatashabrand</p>
<p>and also through Amazon: https://www.amazon.com/stores/THENATASHABRAND/page/151C898E-450B-4F1D-9574-F7B52046FA8E?ref_=ast_bln</p>
<p>Listen up as she offers some great insight on women's health while offering us a free gift!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Bless-Your-Body-with-Natasha--OwnerCEO-of-The-Natasha-Brand-Supplements-for-Women-e1cfsev</link><guid isPermaLink="false">f272b300-486e-4a2a-add1-e569732a5f76</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 04 Jan 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b55657e139861bec0af44c78e1052206d226c6676ee69a897ee6c37dd0e89fcb/eyJlcGlzb2RlSWQiOiJiY2NmNTkxYi03ZmRiLTQ2NTQtYjNiOS04OWQ4NGUxNTMwZTIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYmNjZjU5MWItN2ZkYi00NjU0LWIzYjktODlkODRlMTUzMGUyL0FQTzE0NjM5MjY0MzEubXAzIn0=.mp3" length="31799902" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When it comes to a woman&apos;s health, who can better understand what you are going through better than another woman? &lt;/p&gt;
&lt;p&gt;On this episode, I talk to my friend Natasha, of the Natasha Brand. She discusses how some difficulties in her health journey led her to impact the lives of over 20,000 women leading them to better health. &lt;/p&gt;
&lt;p&gt;Find her through instagram: @thenatashabrand&lt;/p&gt;
&lt;p&gt;and also through Amazon: https://www.amazon.com/stores/THENATASHABRAND/page/151C898E-450B-4F1D-9574-F7B52046FA8E?ref_=ast_bln&lt;/p&gt;
&lt;p&gt;Listen up as she offers some great insight on women&apos;s health while offering us a free gift!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/bccf591b-7fdb-4654-b3b9-89d84e1530e2/7707184-1641308358716-0ae514acc2359.jpg"/><itunes:title>Bless Your Body with Natasha, Owner/CEO of The Natasha Brand Supplements for Women</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ten Effective Marketing Principles with Edwin Dearborn, Branding Expert and Bestselling Author ]]></title><description><![CDATA[<p>If you have any involvement in business that can include owning your own, being in sales or even in accounting, you know that strategies for Marketing are crucial. </p>
<p>As a marketing/sales professional, I know that the marketing industry will always change. This is especially applicable in social media. </p>
<p>However, my guest on this episode, Edwin Dearborn, brings decades of marketing experience and will be sharing core principles that will be effective in growing your business. </p>
<p>For all of my entrepreneurs out there, I am so excited for you to hear this. </p>
<p>Also, check out his freebie to "For Better Self &amp; Net Worth" Listeners. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ten-Effective-Marketing-Principles-with-Edwin-Dearborn--Branding-Expert-and-Bestselling-Author-e1d3grn</link><guid isPermaLink="false">3582be2b-cb7b-4409-bd3f-c7e50a6c2718</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 18 Jan 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7eadfcb6877ae396e0b4dbc58db49dc7924c2c03086b3a13c724b4f416b19418/eyJlcGlzb2RlSWQiOiI1MzAyMDdmNy01NGZlLTQ0ZTgtYWQxZS1kOGI4NzExMjVjZWQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTMwMjA3ZjctNTRmZS00NGU4LWFkMWUtZDhiODcxMTI1Y2VkL0FQTzg2ODEwOTQ1NjIubXAzIn0=.mp3" length="38154867" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you have any involvement in business that can include owning your own, being in sales or even in accounting, you know that strategies for Marketing are crucial. &lt;/p&gt;
&lt;p&gt;As a marketing/sales professional, I know that the marketing industry will always change. This is especially applicable in social media. &lt;/p&gt;
&lt;p&gt;However, my guest on this episode, Edwin Dearborn, brings decades of marketing experience and will be sharing core principles that will be effective in growing your business. &lt;/p&gt;
&lt;p&gt;For all of my entrepreneurs out there, I am so excited for you to hear this. &lt;/p&gt;
&lt;p&gt;Also, check out his freebie to &quot;For Better Self &amp;amp; Net Worth&quot; Listeners. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/530207f7-54fe-44e8-ad1e-d8b871125ced/7707184-1642476010032-81a6dfe55ad88.jpg"/><itunes:title>Ten Effective Marketing Principles with Edwin Dearborn, Branding Expert and Bestselling Author </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Creating Connections that Count ]]></title><description><![CDATA[<p>We each have a different story in life. We all have different struggles. Many of us have a higher level of privilege than others. One thing that I believe we have all faced in our lives is wanting to be fully seen and heard. We want to be known for who we are but feel like we are judged unfairly. On this episode, I discuss lessons on what I have learned in strengthening and building meaningful relationships through your life. </p>
<p>For the book of the week, I most recently read "Sisters First" then remembered one common underlying theme that I read in my favorite book this year, "I Take My Coffee Black" by Tyler Merritt. </p>
<p>Books of the week include: </p>
<p>I Take My Coffee Black by Tyler Merritt </p>
<p>Sisters First by Jenna Bush Hager and Barbara Pierce Bush. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Creating-Connections-that-Count-e1bf77n</link><guid isPermaLink="false">42333904-6b3c-4f29-93c0-47fbe108b382</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 09 Dec 2021 06:46:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5c73922ac850fc6161874b64454bf22ad21da8004e6e693a2b64136cf7669c2/eyJlcGlzb2RlSWQiOiI3ODg3NTMzZi04NmU3LTRiNTMtYjZhYi01MmU2ZDhkNzhmZGEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzg4NzUzM2YtODZlNy00YjUzLWI2YWItNTJlNmQ4ZDc4ZmRhL0FQTzgwNjE4NDQyNjQubXAzIn0=.mp3" length="31376718" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We each have a different story in life. We all have different struggles. Many of us have a higher level of privilege than others. One thing that I believe we have all faced in our lives is wanting to be fully seen and heard. We want to be known for who we are but feel like we are judged unfairly. On this episode, I discuss lessons on what I have learned in strengthening and building meaningful relationships through your life. &lt;/p&gt;
&lt;p&gt;For the book of the week, I most recently read &quot;Sisters First&quot; then remembered one common underlying theme that I read in my favorite book this year, &quot;I Take My Coffee Black&quot; by Tyler Merritt. &lt;/p&gt;
&lt;p&gt;Books of the week include: &lt;/p&gt;
&lt;p&gt;I Take My Coffee Black by Tyler Merritt &lt;/p&gt;
&lt;p&gt;Sisters First by Jenna Bush Hager and Barbara Pierce Bush. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7887533f-86e7-4b53-b6ab-52e6d8d78fda/7707184-1639033785560-9d7e5eaa7ce63.jpg"/><itunes:season>3</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Creating Connections that Count </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Evolving and Succeeding as a Creative with Becky Kilimnik, The Concept Spot CEO]]></title><description><![CDATA[<p>Have you ever had a dream career and felt pressured to pursue Plan B? Maybe you wanted to be an artist, writer, actress or political consultant and society told you to be "more realistic." </p>
<p>On this episode, I got to interview my friend, fellow Kingsport escapee and podcaster, Becky Kilimnik. After following her podcast, HomeSpun Haints for a few months, I discovered that she is also an entrepreneur along with being multi-talented. </p>
<p>If you are a creative, multi-passionate or an aspiring business owner, Becky wants to mentor you through this episode of For Better Self and Net Worth. </p>
<p>www.theconceptspot.com</p>
<p>www.instagram.com/homespunhaints </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Evolving-and-Succeeding-as-a-Creative-with-Becky-Kilimnik--The-Concept-Spot-CEO-e17n334</link><guid isPermaLink="false">570d3471-4452-4f9b-b2ac-16daee67b650</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Sep 2021 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eff283b01545e6a509f47ddf8fc8c17c20b4dd0a9a9b6a4d2a11e08718ca912a/eyJlcGlzb2RlSWQiOiI3MTMyYTE5Yy04OGJiLTQxMjMtYTE0NS1iYzAwZTE5NGVmMWEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzEzMmExOWMtODhiYi00MTIzLWExNDUtYmMwMGUxOTRlZjFhL0FQTzEzNTE2Nzc1MDYubXAzIn0=.mp3" length="48457665" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Have you ever had a dream career and felt pressured to pursue Plan B? Maybe you wanted to be an artist, writer, actress or political consultant and society told you to be &quot;more realistic.&quot; &lt;/p&gt;
&lt;p&gt;On this episode, I got to interview my friend, fellow Kingsport escapee and podcaster, Becky Kilimnik. After following her podcast, HomeSpun Haints for a few months, I discovered that she is also an entrepreneur along with being multi-talented. &lt;/p&gt;
&lt;p&gt;If you are a creative, multi-passionate or an aspiring business owner, Becky wants to mentor you through this episode of For Better Self and Net Worth. &lt;/p&gt;
&lt;p&gt;www.theconceptspot.com&lt;/p&gt;
&lt;p&gt;www.instagram.com/homespunhaints &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7132a19c-88bb-4123-a145-bc00e194ef1a/7707184-1632281636286-9be39acb68c15.jpg"/><itunes:title>Evolving and Succeeding as a Creative with Becky Kilimnik, The Concept Spot CEO</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building a Better Life with Gianina Slone]]></title><description><![CDATA[On this show, prepare to be inspired as my friend Gianina talks about going from living below paycheck to paycheck then rising up and being a leader in multiple successful businesses while being a super mom to her son. Gianina is also putting together a podcast of her own that she is preparing to launch. 

Connect with her on instagram @purposelyprofitable. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Building-a-Better-Life-with-Gianina-Slone-e16brql</link><guid isPermaLink="false">15f22807-af7a-44ca-902f-b17400520e34</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 24 Aug 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd060a9aca112faf381d571f9a224a2c3216da2bf30b07d1845d844f68a3342e/eyJlcGlzb2RlSWQiOiI2NGE5MzRlMS0yNzc5LTRiN2EtYjUxNy1lOGMwOTk5ZDJjMGUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjRhOTM0ZTEtMjc3OS00YjdhLWI1MTctZThjMDk5OWQyYzBlL0FQTzIwNzk1NzIzODMubXAzIn0=.mp3" length="23368098" type="audio/mpeg"/><itunes:summary>On this show, prepare to be inspired as my friend Gianina talks about going from living below paycheck to paycheck then rising up and being a leader in multiple successful businesses while being a super mom to her son. Gianina is also putting together a podcast of her own that she is preparing to launch. 

Connect with her on instagram @purposelyprofitable. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/64a934e1-2779-4b7a-b517-e8c0999d2c0e/7707184-1629764861678-7b6817c53dd36.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Building a Better Life with Gianina Slone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Simple Ways of Self-Discovery ]]></title><description><![CDATA[<p>Your personal brand. You already know that brands are not just for your favorite cereal, clothing or any other consumable item you are loyal to. Your personal brand is important in achieving your goals and having the life you want. The first step in your personal brand is self-discovery. In this episode, I talk about the common assessments of self-discovery and how knowing yourself is beneficial. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Simple-Ways-of-Self-Discovery-e122r8n</link><guid isPermaLink="false">48d7676a-2010-4e41-a27a-af6e3d6b39ff</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 03 Jun 2021 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b0a2c54b8290991e8b6ac3740197c27b980be0728ad1b6889cbe59d22ee9b3c5/eyJlcGlzb2RlSWQiOiJjMTQyMDI0Mi1lMTIzLTQyNTktODA2My1kYzhlNjI0ZmNlODMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYzE0MjAyNDItZTEyMy00MjU5LTgwNjMtZGM4ZTYyNGZjZTgzL0FQTzUwMzc0NDU1NzQubXAzIn0=.mp3" length="13965375" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Your personal brand. You already know that brands are not just for your favorite cereal, clothing or any other consumable item you are loyal to. Your personal brand is important in achieving your goals and having the life you want. The first step in your personal brand is self-discovery. In this episode, I talk about the common assessments of self-discovery and how knowing yourself is beneficial. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/c1420242-e123-4259-8063-dc8e624fce83/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Simple Ways of Self-Discovery </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ultimate Money Moves with Suzanne Powell]]></title><description><![CDATA[On this Episode, I talk with Suzanne Powell who has 18-years of experience as a financial advisor. We celebrate her achievements including her book "Ultimate Money Moves for Women Over 50." She has some phenomenal advice for every one who listens to the show as well as giving us inspiration from her humble beginnings and interest in wealth-building early in life. To learn more about her, check out the site: https://www.meridianwealthllc.com/suzanne-powell. Also reserve your copy of "Ultimate Money Moves for Women Over 50" at https://epicauthor.com/suzanne-prelaunch. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Ultimate-Money-Moves-with-Suzanne-Powell-e131scc</link><guid isPermaLink="false">ead15a0e-e696-4f38-80cf-fd5d6d9d6709</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 23 Jun 2021 14:46:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d09673fdd06f7380f884caff999621bf3514115b798a2f3db4cf4baa191dee7/eyJlcGlzb2RlSWQiOiIwM2I3YWY2MS0wNzA2LTQ2OTQtYTMwMS1hM2YxYzI0YzUwMmEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMDNiN2FmNjEtMDcwNi00Njk0LWEzMDEtYTNmMWMyNGM1MDJhL0FQTzUwNDU2MjUzNDUubXAzIn0=.mp3" length="41627951" type="audio/mpeg"/><itunes:summary>On this Episode, I talk with Suzanne Powell who has 18-years of experience as a financial advisor. We celebrate her achievements including her book &quot;Ultimate Money Moves for Women Over 50.&quot; She has some phenomenal advice for every one who listens to the show as well as giving us inspiration from her humble beginnings and interest in wealth-building early in life. To learn more about her, check out the site: https://www.meridianwealthllc.com/suzanne-powell. Also reserve your copy of &quot;Ultimate Money Moves for Women Over 50&quot; at https://epicauthor.com/suzanne-prelaunch. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/03b7af61-0706-4694-a301-a3f1c24c502a/7707184-1624453315342-2d2525cb185b8.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Ultimate Money Moves with Suzanne Powell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Starting a Non-Profit with Christian Lefer, CEO of Instant NonProfit]]></title><description><![CDATA[<p><strong>Christian LeFer</strong> is the Founder and CEO of <strong>Instant Nonprofit</strong>, a company that makes it fast, easy, and affordable to start and grow a 501(c)(3) organization. With decades of experience in nonprofit strategy, entrepreneurship, and systems design, Christian has helped thousands of founders turn their missions into tax-exempt organizations that create real impact. He’s passionate about removing red tape so changemakers can focus on what truly matters, making the world a better place.</p><p>Bootcamp: <a href="https://instantnonprofit.com/podcasts-life-long-learners-emailbootcamp" rel="noopener noreferrer nofollow" target="_blank">https://instantnonprofit.com/podcasts-life-long-learners-emailbootcamp</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Starting-a-Non-Profit-with-Christian-Lefer--CEO-of-Instant-NonProfit-e3afcpf</link><guid isPermaLink="false">79e0f2da-ce65-4d95-8cf1-cfa1fd01881d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 05 Nov 2025 08:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e8da5e749c141304602fbef897e31228c4c026ea65e91a11a552226c5f1ce4d/eyJlcGlzb2RlSWQiOiIxMGJlY2M0MC1iYzNlLTQwMzEtOTdjMi1jNTc4M2Q1MTc4NDIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTBiZWNjNDAtYmMzZS00MDMxLTk3YzItYzU3ODNkNTE3ODQyLzQxMDU0NzUwNC00NDEwMC0yLTU1YjUzNzI3MGRlZTkubXAzIn0=.mp3" length="32523074" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Christian LeFer&lt;/strong&gt; is the Founder and CEO of &lt;strong&gt;Instant Nonprofit&lt;/strong&gt;, a company that makes it fast, easy, and affordable to start and grow a 501(c)(3) organization. With decades of experience in nonprofit strategy, entrepreneurship, and systems design, Christian has helped thousands of founders turn their missions into tax-exempt organizations that create real impact. He’s passionate about removing red tape so changemakers can focus on what truly matters, making the world a better place.&lt;/p&gt;&lt;p&gt;Bootcamp: &lt;a href=&quot;https://instantnonprofit.com/podcasts-life-long-learners-emailbootcamp&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://instantnonprofit.com/podcasts-life-long-learners-emailbootcamp&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/10becc40-bc3e-4031-97c2-c5783d517842/7707184-1762220435352-4a87f47f149a1.jpg"/><itunes:title>Starting a Non-Profit with Christian Lefer, CEO of Instant NonProfit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Five common costs that you may be underestimating ]]></title><description><![CDATA[How do you feel when getting an unexpected bill or seeing a cost of something being more than you planned to spend? It most likely has happened to all of us and while this is not ideal, it can be less of a burden if you have the cash saved. 

On episode 35 of Budget Babe, I explain the 5 most commonly underestimated costs and what to save for them. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Five-common-costs-that-you-may-be-underestimating-e1180ur</link><guid isPermaLink="false">9cb9995a-b23b-46d4-98a9-87df858f9d0e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 20 May 2021 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbf99912f8d84f1b5f292b5a4af39f6f2333e51303ac22ec0626da730a8c8f10/eyJlcGlzb2RlSWQiOiIxNTgwYzI1MS00NzRlLTQxMTAtYjVhOS1kZmExMDBkNjAyODQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMTU4MGMyNTEtNDc0ZS00MTEwLWI1YTktZGZhMTAwZDYwMjg0L0FQTzcxNjkzNTQ0NjQubXAzIn0=.mp3" length="19186521" type="audio/mpeg"/><itunes:summary>How do you feel when getting an unexpected bill or seeing a cost of something being more than you planned to spend? It most likely has happened to all of us and while this is not ideal, it can be less of a burden if you have the cash saved. 

On episode 35 of Budget Babe, I explain the 5 most commonly underestimated costs and what to save for them. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1580c251-474e-4110-b5a9-dfa100d60284/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:episode>35</itunes:episode><itunes:title>Five common costs that you may be underestimating </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[20 things I would have told myself 10 years ago]]></title><description><![CDATA[<p>To celebrate my birthday week, I decided to have some fun on this episode and tell you all what I would have told my twenty year-old self. Some relates to money while other pieces of advice relate to other aspects of life.  Whether you are in your 20's, 30's 40's, 100 or in between, I hope you find value and also please feel free to share what you would have done differently 20 years ago. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/20-things-I-would-have-told-myself-10-years-ago-ephc09</link><guid isPermaLink="false">21c7b686-66c6-4558-a3d1-ceda0a8b7ed5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 27 Jan 2021 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0784583c937e92253d306173ff6492b1956ebe0df97daa04272df5334f6f49d/eyJlcGlzb2RlSWQiOiI0Y2ExNDI4OC1kYWQ2LTQ4NTQtYWZhOS1jN2JiMTBhZmE1MzQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGNhMTQyODgtZGFkNi00ODU0LWFmYTktYzdiYjEwYWZhNTM0L0FQTzQ2NDY5MzU1MjcubXAzIn0=.mp3" length="29363984" type="audio/mpeg"/><itunes:summary>&lt;p&gt;To celebrate my birthday week, I decided to have some fun on this episode and tell you all what I would have told my twenty year-old self. Some relates to money while other pieces of advice relate to other aspects of life.  Whether you are in your 20&apos;s, 30&apos;s 40&apos;s, 100 or in between, I hope you find value and also please feel free to share what you would have done differently 20 years ago. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4ca14288-dad6-4854-afa9-c7bb10afa534/7707184-1611721540577-6f64ed58ce753.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>20 things I would have told myself 10 years ago</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Spotlight with Southern Athena: Real Talk about Investing in Real Estate]]></title><description><![CDATA[<p>To kick off National Women's Month and Season Two, one of my close friends and woman entrepreneur, Liz Gatlin and I discuss the basics of home ownership costs, when to save, where to begin and investing. If you own a home, plan to own a home or still renting, you don't want to miss this. Also, check out her Podcast: Real Estate Radio and upcoming show, Selling the South. </p>
<p>Instagram @southernathena, @lizgatlin </p>
<p>Facebook: Southern Athena </p>
<p>https://southernathena.com</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Spotlight-with-Southern-Athena-Real-Talk-about-Investing-in-Real-Estate-era3na</link><guid isPermaLink="false">38d2bef4-aeae-494c-a0df-b2aaa30d7cf0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 02 Mar 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c80a0889eee0c7154f9b7f891551ec38259952b565f565dbe4d5da902d5028c1/eyJlcGlzb2RlSWQiOiJhOTZiNmIzMS0zNDQzLTQ0MTAtOGQ0ZC03NTY0OGZjNzI4MzciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTk2YjZiMzEtMzQ0My00NDEwLThkNGQtNzU2NDhmYzcyODM3L0FQTzE4NjU4MTg5MzEubXAzIn0=.mp3" length="30310661" type="audio/mpeg"/><itunes:summary>&lt;p&gt;To kick off National Women&apos;s Month and Season Two, one of my close friends and woman entrepreneur, Liz Gatlin and I discuss the basics of home ownership costs, when to save, where to begin and investing. If you own a home, plan to own a home or still renting, you don&apos;t want to miss this. Also, check out her Podcast: Real Estate Radio and upcoming show, Selling the South. &lt;/p&gt;
&lt;p&gt;Instagram @southernathena, @lizgatlin &lt;/p&gt;
&lt;p&gt;Facebook: Southern Athena &lt;/p&gt;
&lt;p&gt;https://southernathena.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a96b6b31-3443-4410-8d4d-75648fc72837/7707184-1614646364964-5ba9fb1be6e4b.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Spotlight with Southern Athena: Real Talk about Investing in Real Estate</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[WTF: When to Finance? ]]></title><description><![CDATA[<p>Should you only buy when you have CASH? Before you answer this, do you have the cash to buy, EVERYthing and I mean EVERYthing you need? </p>
<p>I asked many of my listeners the 3 WTFs. What to finance? Where to finance? When to finance? </p>
<p>On this episode, I will discuss the answers I got and give you my WTF opinions. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/WTF-When-to-Finance-eq7g13</link><guid isPermaLink="false">4c0d0ec9-2c3a-4b7b-b06a-2fc1f5cc7a17</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 10 Feb 2021 16:21:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5e46b7cf32c707ecc502a7e7eb634e67ecbb9732f7192870cbd79b33df19c34/eyJlcGlzb2RlSWQiOiI0ZWQ3NTc2Yi1mNzg0LTRkNjYtOGU5OS1hYWM1ZjA2MGUxZTEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNGVkNzU3NmItZjc4NC00ZDY2LThlOTktYWFjNWYwNjBlMWUxLzkyM2I4MzcxNGVjNGY0MzJmZjUzYjc1MWI3NDgxYTQzLm00YSJ9.m4a" length="35866809" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Should you only buy when you have CASH? Before you answer this, do you have the cash to buy, EVERYthing and I mean EVERYthing you need? &lt;/p&gt;
&lt;p&gt;I asked many of my listeners the 3 WTFs. What to finance? Where to finance? When to finance? &lt;/p&gt;
&lt;p&gt;On this episode, I will discuss the answers I got and give you my WTF opinions. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/4ed7576b-f784-4d66-8e99-aac5f060e1e1/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>WTF: When to Finance? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Getting a Head Start on Holiday Savings Before Black Friday]]></title><description><![CDATA[Yes, I know! Halloween just ended but I promise, I have a method to my MADNESS! The sooner you get your shopping done, the more allowance you are giving yourself to enjoy the holiday season and believe it not, you don't have to wait until after Turkey Day to save your money. I've got some hacks on many holiday expenses from travel to presents. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Getting-a-Head-Start-on-Holiday-Savings-Before-Black-Friday-elvefm</link><guid isPermaLink="false">ef5b2180-62da-43c1-a41f-ea8b4a62a1b4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 03 Nov 2020 15:35:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9419db6c330b9ac736f89b112d52c3fe705f07eaafc5a865c8c9a7b7a1d4dcdb/eyJlcGlzb2RlSWQiOiIwZTBjMmE2Ni0zYmQyLTRhZjEtOWI0MS0zZDkwZDk3MzhkNDQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMGUwYzJhNjYtM2JkMi00YWYxLTliNDEtM2Q5MGQ5NzM4ZDQ0L0FQTzYwMzk0OTA1NTYubXAzIn0=.mp3" length="15263765" type="audio/mpeg"/><itunes:summary>Yes, I know! Halloween just ended but I promise, I have a method to my MADNESS! The sooner you get your shopping done, the more allowance you are giving yourself to enjoy the holiday season and believe it not, you don&apos;t have to wait until after Turkey Day to save your money. I&apos;ve got some hacks on many holiday expenses from travel to presents. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/0e0c2a66-3bd2-4af1-9b41-3d90d9738d44/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Getting a Head Start on Holiday Savings Before Black Friday</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Homebuying Basics with Autumn Faughn ]]></title><description><![CDATA[For many of us, the greatest cost in our budgets is the rent of house payment. On this episode, I interview my friend Autumn Faughn who is a realtor with Living TN as she talks about negotiation, saving costs overall and why should you choose the right realtor when buying your home. 
Instagram: @autumnfaughn
Email: Autumnfaughn@livingtn.com
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Homebuying-Basics-with-Autumn-Faughn-emr9bl</link><guid isPermaLink="false">4f0c749b-cc49-4898-a4f4-c482542c8ade</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 24 Nov 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8681c24f9127f5e944673c52611488c71fc7f5ad252e781ab15eab9cd5cf54c8/eyJlcGlzb2RlSWQiOiI2NTVkNjliMS0yNjcyLTQyMTctYjkwZi0wMWMxOWZkYjdmMzEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNjU1ZDY5YjEtMjY3Mi00MjE3LWI5MGYtMDFjMTlmZGI3ZjMxL0FQTzQwMjE0MTI0MTUubXAzIn0=.mp3" length="29202808" type="audio/mpeg"/><itunes:summary>For many of us, the greatest cost in our budgets is the rent of house payment. On this episode, I interview my friend Autumn Faughn who is a realtor with Living TN as she talks about negotiation, saving costs overall and why should you choose the right realtor when buying your home. 
Instagram: @autumnfaughn
Email: Autumnfaughn@livingtn.com
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/655d69b1-2672-4217-b90f-01c19fdb7f31/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Homebuying Basics with Autumn Faughn </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[SHAME on your SHAME! ]]></title><description><![CDATA[Stop feeling ashamed to spend, save or talk about money! This episode is especially for my female listeners (men are encouraged to listen as well). 
I discuss how to identify your limiting subconscious beliefs that could be holding you back for going after what you deserve. 
 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/SHAME-on-your-SHAME-engjnv</link><guid isPermaLink="false">33bde4e5-fc7a-4f1b-ab58-3e64496226df</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 08 Dec 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81730ee701c32d760546a1ad77fa2805580f32aa353b461543f3495c6e79ffe9/eyJlcGlzb2RlSWQiOiJmMjBlZDJjMC04ZTRkLTQ1ZmEtOTVmZS1jMDllM2U2NDI2NWIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZjIwZWQyYzAtOGU0ZC00NWZhLTk1ZmUtYzA5ZTNlNjQyNjViL0FQTzMzMzA1NzI4ODIubXAzIn0=.mp3" length="15859357" type="audio/mpeg"/><itunes:summary>Stop feeling ashamed to spend, save or talk about money! This episode is especially for my female listeners (men are encouraged to listen as well). 
I discuss how to identify your limiting subconscious beliefs that could be holding you back for going after what you deserve. 
 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/f20ed2c0-8e4d-45fa-95fe-c09e3e64265b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>SHAME on your SHAME! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop Comparison RIGHT NOW! ]]></title><description><![CDATA[Comparison is not only the thief of JOY, it can deplete your wallet, rob your motivation and detract you from chasing your dreams. 
In this episode, I share my recent mini-battle with comparison and then share with you how to overcome comparison in order to cultivate the best path for your journey. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Stop-Comparison-RIGHT-NOW-emiv6q</link><guid isPermaLink="false">e2944b85-9a9d-43a7-aff3-dda109d26afd</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 17 Nov 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81db08eafb4cdb4e15210fc689f29ddf5346c4290b7e23f4afe5a5af046a2493/eyJlcGlzb2RlSWQiOiJhNjNiOTA5Zi1kZmNlLTRhYzItYjZlNi0wMzYyZGU5MWVjYjkiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTYzYjkwOWYtZGZjZS00YWMyLWI2ZTYtMDM2MmRlOTFlY2I5L0FQTzg3MDE5ODIyOTYubXAzIn0=.mp3" length="17032046" type="audio/mpeg"/><itunes:summary>Comparison is not only the thief of JOY, it can deplete your wallet, rob your motivation and detract you from chasing your dreams. 
In this episode, I share my recent mini-battle with comparison and then share with you how to overcome comparison in order to cultivate the best path for your journey. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a63b909f-dfce-4ac2-b6e6-0362de91ecb9/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Stop Comparison RIGHT NOW! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New Beginnings with Budgeting: Interview with Casee Adams ]]></title><description><![CDATA[So many people neglect to budget just because the process can feel overwhelming. Today, I talk with Nashville Physical Therapist Casee Adams about the basics as we get to hear her story about massive student loans and navigating life in a high-cost city. 
I also share some money mishaps that I made in my early twenties. www.instagram.com/ellaconomic
ellaconomic@gmail.com 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/New-Beginnings-with-Budgeting-Interview-with-Casee-Adams-ekmuj3</link><guid isPermaLink="false">6f4f86d8-eae7-49e8-a026-c8afc515863a</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 14 Oct 2020 15:39:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39861ca4e369d1bdb388d9e8400845058a2cb141c700fdba0b5106ecb7d0605b/eyJlcGlzb2RlSWQiOiIxZjA0MDZhZS1jMDk0LTQ2M2ItYmZhOS03YjJjYzkzOThmNWEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWYwNDA2YWUtYzA5NC00NjNiLWJmYTktN2IyY2M5Mzk4ZjVhL0FQTzQzNDkzNDE0MTMubXAzIn0=.mp3" length="16275958" type="audio/mpeg"/><itunes:summary>So many people neglect to budget just because the process can feel overwhelming. Today, I talk with Nashville Physical Therapist Casee Adams about the basics as we get to hear her story about massive student loans and navigating life in a high-cost city. 
I also share some money mishaps that I made in my early twenties. www.instagram.com/ellaconomic
ellaconomic@gmail.com 
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1f0406ae-c094-463b-bfa9-7b2cc9398f5a/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>New Beginnings with Budgeting: Interview with Casee Adams </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Putting Practicality into EVERY Purchase]]></title><description><![CDATA[<p><strong>Remember the last time you had buyers remorse? Did it happen instantly or after making a few payments on the item? We have all experienced this and I am going to talk about ways around buyer's remorse and making sure you are overall happy with your purchases. We also talk about why you buy what you buy and what it can mean for your bank account. </strong></p>
<p><strong>Also, FALL is upon us and I am allowing myself to feel super optimistic and excited for the season to come! </strong></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Putting-Practicality-into-EVERY-Purchase-ejb83t</link><guid isPermaLink="false">05c4e019-50bc-46a0-b24d-c57efb4c1d85</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 09 Sep 2020 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9b3e75ab1886e6bb21c704378ef77e892cfad118ca26b6d155d635929d183b56/eyJlcGlzb2RlSWQiOiIzNWIyMGUwYy1iYzIxLTRkMmItYmE1OC1hOGZhNTBiOTE3MGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzViMjBlMGMtYmMyMS00ZDJiLWJhNTgtYThmYTUwYjkxNzBiL0FQTzEzMjgzMTU5MjIubXAzIn0=.mp3" length="12478172" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Remember the last time you had buyers remorse? Did it happen instantly or after making a few payments on the item? We have all experienced this and I am going to talk about ways around buyer&apos;s remorse and making sure you are overall happy with your purchases. We also talk about why you buy what you buy and what it can mean for your bank account. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Also, FALL is upon us and I am allowing myself to feel super optimistic and excited for the season to come! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/35b20e0c-bc21-4d2b-ba58-a8fa50b9170b/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Putting Practicality into EVERY Purchase</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's talk about STRESS, Bay-Bee! ]]></title><description><![CDATA[Who isn't stressed out right now? If it is not your finances, it could be something else going on throughout the year. We all know there are obvious causes of stress such as grievances, drama, changes we can't control, obligations and money. What about some of the sneaky causes of stress? In today's episode. I list 5 subtle factors that can be stressing you out and you may not be aware until it you have to evaluate this. Tune it and as always, let me know what you think. 
Ellaconomic@gmail.com
www.instagram.com/Ellaconomic. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Lets-talk-about-STRESS--Bay-Bee-ejl5rg</link><guid isPermaLink="false">3318471c-d976-4204-8047-b0b4ab81cca7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 15 Sep 2020 11:52:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d1c4ea5b50c710f9e13c2374543c1aff4f7d13f5b8718d066f4f3003cab1540f/eyJlcGlzb2RlSWQiOiIyNTQ5ZjUzMi03MjU3LTQ5ODItYTIzYi01MjgzYjE2MTY4NGMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjU0OWY1MzItNzI1Ny00OTgyLWEyM2ItNTI4M2IxNjE2ODRjL0FQTzgxNjM2MTk3OTMubXAzIn0=.mp3" length="18416588" type="audio/mpeg"/><itunes:summary>Who isn&apos;t stressed out right now? If it is not your finances, it could be something else going on throughout the year. We all know there are obvious causes of stress such as grievances, drama, changes we can&apos;t control, obligations and money. What about some of the sneaky causes of stress? In today&apos;s episode. I list 5 subtle factors that can be stressing you out and you may not be aware until it you have to evaluate this. Tune it and as always, let me know what you think. 
Ellaconomic@gmail.com
www.instagram.com/Ellaconomic. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2549f532-7257-4982-a23b-5283b161684c/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Let&apos;s talk about STRESS, Bay-Bee! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Money and Muscle Memory ]]></title><description><![CDATA[Ever wonder why most diets fail? Or why many lottery winners or highly-paid professional athletes go bankrupt? In this podcast episode, I used health/fitness analogy to talk about your approach to money and create lasting habits to keep your head above water. ⁣
⁣
Sources mentioned include: Total Money Makeover by Dave Ramsey ⁣
⁣
I Will Teach You to be Rich by Ramit Sethi ⁣
⁣
www.hip2save.com⁣
⁣
www.businessinsider.com⁣
⁣
www.ibscs.com
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Money-and-Muscle-Memory-eilc6v</link><guid isPermaLink="false">fe85e452-2a45-4e02-8e2d-a3c38dc6c9b5</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 25 Aug 2020 18:23:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9352397637d2810339cf25b4633e963f154a4df1f7ffdc65fd1647356bcc0869/eyJlcGlzb2RlSWQiOiJhNzhjMDZlMy0zY2VkLTRjYmYtYmI3NS1hMWViMzQyNmQ4YzUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTc4YzA2ZTMtM2NlZC00Y2JmLWJiNzUtYTFlYjM0MjZkOGM1L2FiYTIyNmZmZGE0NDhjMWIwMmM3ODMxZDU0YTUwMGE0Lm00YSJ9.m4a" length="21345840" type="audio/x-m4a"/><itunes:summary>Ever wonder why most diets fail? Or why many lottery winners or highly-paid professional athletes go bankrupt? In this podcast episode, I used health/fitness analogy to talk about your approach to money and create lasting habits to keep your head above water. ⁣
⁣
Sources mentioned include: Total Money Makeover by Dave Ramsey ⁣
⁣
I Will Teach You to be Rich by Ramit Sethi ⁣
⁣
www.hip2save.com⁣
⁣
www.businessinsider.com⁣
⁣
www.ibscs.com
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a78c06e3-3ced-4cbf-bb75-a1eb3426d8c5/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Money and Muscle Memory </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Everything I need to know, I learned by selling. ]]></title><description><![CDATA[<p>We are ALL IN sales. Yes! Every one of us regardless of your career. If the idea of being in sales is intimidating to you or you may want to sharpen your skills, give this a listen. You may already be amazing in sales without realizing it. I am so happy to be sharing my stories of you, providing examples of what great sales reps should and should not do. I also give five tips that will not only benefit you in selling but in life overall. </p>
<p>As always, I would love a review and any feedback at ellaconomic@gmail.com. Also follow me on instagram: Ellaconomic. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Everything-I-need-to-know--I-learned-by-selling-eivjba</link><guid isPermaLink="false">dd7f6f47-e665-4aa4-8ef2-d5394c785c09</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 01 Sep 2020 14:36:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d59bda1392c97daccc5ae41b9ef670e05b52d756e8c50b15a27460976865d3e8/eyJlcGlzb2RlSWQiOiI4OTdkZGZjMy0yNTNiLTQ3ZjUtYjdkMi0yMzQzYWNmZjg4NzUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvODk3ZGRmYzMtMjUzYi00N2Y1LWI3ZDItMjM0M2FjZmY4ODc1L0FQTzYwNjcyOTAyMzQubXAzIn0=.mp3" length="13918825" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We are ALL IN sales. Yes! Every one of us regardless of your career. If the idea of being in sales is intimidating to you or you may want to sharpen your skills, give this a listen. You may already be amazing in sales without realizing it. I am so happy to be sharing my stories of you, providing examples of what great sales reps should and should not do. I also give five tips that will not only benefit you in selling but in life overall. &lt;/p&gt;
&lt;p&gt;As always, I would love a review and any feedback at ellaconomic@gmail.com. Also follow me on instagram: Ellaconomic. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/897ddfc3-253b-47f5-b7d2-2343acff8875/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Everything I need to know, I learned by selling. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Removing the Stigma of the B-Word ]]></title><description><![CDATA[Budgeting doesn't ring sexy in the ears of many but nothing is more attractive than taking ownership of your life and that begins with managing your money. As I kick off this podcast, I will go over some basic budgeting tips, self-love advice and lay out my mission through this journey. Today, I want you to join me in the pursuit of my best life that does not include breaking the bank. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Removing-the-Stigma-of-the-B-Word-ehdr73</link><guid isPermaLink="false">3d1e053a-8c48-4ea9-835d-2ed951551886</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Sun, 02 Aug 2020 23:36:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea26033b7a015c3081211e5160541ff96a27c79b482487674cc560644c243570/eyJlcGlzb2RlSWQiOiI3OWE5OWJhOC1kYjlmLTQ4MDMtYjRjZi00NTUyNGMyNDUwZDMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNzlhOTliYTgtZGI5Zi00ODAzLWI0Y2YtNDU1MjRjMjQ1MGQzLzhmZmQ5ZDFjZDE2ZjNkMGIxYWYzYmMzZmNiOGQyNjA2Lm00YSJ9.m4a" length="18106131" type="audio/x-m4a"/><itunes:summary>Budgeting doesn&apos;t ring sexy in the ears of many but nothing is more attractive than taking ownership of your life and that begins with managing your money. As I kick off this podcast, I will go over some basic budgeting tips, self-love advice and lay out my mission through this journey. Today, I want you to join me in the pursuit of my best life that does not include breaking the bank. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/79a99ba8-db9f-4803-b4cf-45524c2450d3/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Removing the Stigma of the B-Word </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Anandie Klaasen on The Power of Fearless Living ]]></title><description><![CDATA[Having a better relationship with money requires you to step into your power and have the winning mindset. My special guest today, Global Entrepreneur, Business and Success coach Anandie Klaasen shares some amazing value with us today on being the best version of ourselves to get the most out of your lives supported by our wallets. For more incredible inspiration beyond this episode, go to www.thepoweroffearlessliving.com and follow her instagram: anandieklaasen. I am so thankful she has decided to join me and anyone listening will be extremely blessed to hear what she has to say. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Anandie-Klaasen-on-The-Power-of-Fearless-Living-ei69nb</link><guid isPermaLink="false">42e5db05-5286-4247-b3de-216d301e3fb3</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 18 Aug 2020 10:00:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0cba0492936ce50fafea146752b89ed96c21f7149edd513abc12bb0c176ce3c/eyJlcGlzb2RlSWQiOiJkZGI0M2I4Yy1iNDZmLTQxMWMtOTQwZi0xNTI3ZDdkZmUzZjAiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGRiNDNiOGMtYjQ2Zi00MTFjLTk0MGYtMTUyN2Q3ZGZlM2YwL0FQTzE0Mjc2MDcyMjgubXAzIn0=.mp3" length="28106449" type="audio/mpeg"/><itunes:summary>Having a better relationship with money requires you to step into your power and have the winning mindset. My special guest today, Global Entrepreneur, Business and Success coach Anandie Klaasen shares some amazing value with us today on being the best version of ourselves to get the most out of your lives supported by our wallets. For more incredible inspiration beyond this episode, go to www.thepoweroffearlessliving.com and follow her instagram: anandieklaasen. I am so thankful she has decided to join me and anyone listening will be extremely blessed to hear what she has to say. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ddb43b8c-b46f-411c-940f-1527d7dfe3f0/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Anandie Klaasen on The Power of Fearless Living </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Evolution of Wealth Management with Richard McWhorter]]></title><description><![CDATA[<p>In this episode of the Lifelong Learners Collective, host Ella Kidd speaks with Richard McWhorter, a seasoned wealth management advisor, about navigating the complexities of financial management in today's rapidly changing world. They discuss the impact of technological advancements, generational differences in financial perspectives, and the importance of curiosity and adaptability in wealth management. Richard shares insights on cryptocurrency investing, building multiple income streams, and understanding market dynamics amidst economic uncertainties.</p><p>Richard is the Managing Partner at SRM Private Wealth and was recently named to the Forbes 2024 Best-In-State Wealth Advisors List. With over 30 years in the industry, including executive roles at Smith Barney and Merrill Lynch, and $1.8 billion managed for ultra-high-net-worth individuals, athletes, and entertainers, he is a seasoned guide for those facing life’s big transitions. Richard is not just about numbers; he’s passionate about building lasting partnerships, having tough conversations, and helping families align their wealth with their core values.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/The-Evolution-of-Wealth-Management-with-Richard-McWhorter-e3cfb8u</link><guid isPermaLink="false">8f1e6fae-2f7a-454f-9e19-8fbd3596a4de</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 17 Dec 2025 07:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8fcb51b7e6e5ff7317c27413355d46f4cb04c269428aa77f0e6b5480d71790a0/eyJlcGlzb2RlSWQiOiIzNzczNTBkZC1kN2JhLTQ2YjktYjY0Zi00OGZmY2JjNDRiNTYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzc3MzUwZGQtZDdiYS00NmI5LWI2NGYtNDhmZmNiYzQ0YjU2LzQxNDUzMjI0Ni00NDEwMC0yLWFmYzc1ODgzNDY3YzMubXAzIn0=.mp3" length="37012374" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Lifelong Learners Collective, host Ella Kidd speaks with Richard McWhorter, a seasoned wealth management advisor, about navigating the complexities of financial management in today&apos;s rapidly changing world. They discuss the impact of technological advancements, generational differences in financial perspectives, and the importance of curiosity and adaptability in wealth management. Richard shares insights on cryptocurrency investing, building multiple income streams, and understanding market dynamics amidst economic uncertainties.&lt;/p&gt;&lt;p&gt;Richard is the Managing Partner at SRM Private Wealth and was recently named to the Forbes 2024 Best-In-State Wealth Advisors List. With over 30 years in the industry, including executive roles at Smith Barney and Merrill Lynch, and $1.8 billion managed for ultra-high-net-worth individuals, athletes, and entertainers, he is a seasoned guide for those facing life’s big transitions. Richard is not just about numbers; he’s passionate about building lasting partnerships, having tough conversations, and helping families align their wealth with their core values.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/377350dd-d7ba-46b9-b64f-48ffcbc44b56/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>The Evolution of Wealth Management with Richard McWhorter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mastering Your Campaigns: Data Driven Strategies with Jason Fishman]]></title><description><![CDATA[<p>In this episode, Ella hosts Jason Fishman has he shares the pieces of his journey early career and how they make him the leader he is today. As co-founder and CEO of Digital Niche Agency, he’s helped over 900 clients across major industries build and scale marketing engines that actually attract customers and investors. Jason’s team has led more than 500 online capital and acquisition campaigns that have raised nine figures collectively, and he’s seen firsthand what separates successful founders from those whose marketing efforts never quite get off the ground. He also discusses the current workday setting and the future of digital marketing. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Mastering-Your-Campaigns-Data-Driven-Strategies-with-Jason-Fishman-e3l6utf</link><guid isPermaLink="false">0117cfb8-9e78-4f79-b49a-1c239495ff2d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 24 Jun 2026 08:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8b238f0016f522584b3c798d54a49a7b4a8efce9b69b55f8a1ca198f795aaddf/eyJlcGlzb2RlSWQiOiI3YjEzZGJmYy0yZjg3LTQwMzktOTY5MC01OWRkNjc0YmNhZjMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvN2IxM2RiZmMtMmY4Ny00MDM5LTk2OTAtNTlkZDY3NGJjYWYzLzQyNjcxOTExMi00NDEwMC0yLWRhNWNmNDY2M2NhNWMubXAzIn0=.mp3" length="32145239" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Ella hosts Jason Fishman has he shares the pieces of his journey early career and how they make him the leader he is today. As co-founder and CEO of Digital Niche Agency, he’s helped over 900 clients across major industries build and scale marketing engines that actually attract customers and investors. Jason’s team has led more than 500 online capital and acquisition campaigns that have raised nine figures collectively, and he’s seen firsthand what separates successful founders from those whose marketing efforts never quite get off the ground. He also discusses the current workday setting and the future of digital marketing. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7b13dbfc-2f87-4039-9690-59dd674bcaf3/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Mastering Your Campaigns: Data Driven Strategies with Jason Fishman</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Luck, Risk and Your Money]]></title><description><![CDATA[<p>Did you know that March is not only a month known for LUCK but it is also Problem Gambling Awareness Month? For a while, I have wanted to do an episode on gambling with an informative approach and spread awareness around the industry. Currently, over 10-million Americans have a gambling addiction and with gambling becoming more legal and aggressively advertised, I hope you find my research helpful to you. </p>
<p><br /></p>
<p>Also, there is help for you or anyone you know with a Gambling problem: you can call or text, 1-800-522-4700 or chat online through ncpgambling.org/chat. </p>
<p><br /></p>
<p>Cheers to a lucky season without taking risks!  </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Luck--Risk-and-Your-Money-es24tp</link><guid isPermaLink="false">0203f9b2-3aa7-4910-ace6-01c24251b955</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 09 Mar 2021 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71fc78b2f278bed950c0e7c102adc68126fa41c73c6fa3f86650fc841b9436ac/eyJlcGlzb2RlSWQiOiIzOWE2NWM4YS05MGNhLTQ5YWQtYTg0Yi00ODBiMGExNTMxOGIiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzlhNjVjOGEtOTBjYS00OWFkLWE4NGItNDgwYjBhMTUzMThiL0FQTzI3NDY3OTE5MzUubXAzIn0=.mp3" length="12379168" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Did you know that March is not only a month known for LUCK but it is also Problem Gambling Awareness Month? For a while, I have wanted to do an episode on gambling with an informative approach and spread awareness around the industry. Currently, over 10-million Americans have a gambling addiction and with gambling becoming more legal and aggressively advertised, I hope you find my research helpful to you. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Also, there is help for you or anyone you know with a Gambling problem: you can call or text, 1-800-522-4700 or chat online through ncpgambling.org/chat. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Cheers to a lucky season without taking risks!  &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/39a65c8a-90ca-49ad-a84b-480b0a15318b/7707184-1615294812955-346861c1c7a68.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Luck, Risk and Your Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becoming Aligned & Unstoppable with Emily Aarons, Business Alignment Coach ]]></title><description><![CDATA[<p>Emily Aarons is a highly sought-after intuitive healer for female empire builders. She's best known for getting her clients out of overwhelm and burnout and unlocking the wisdom within to create alignment in their business. For over two decades, Emily has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate quantum growth in their business.</p>
<p>She's the creator of the <a href="https://emilyaarons.com/ea-oracle-cards-and-journal/" rel="noopener noreferrer nofollow" target="_blank">“Angels In Your Biz Oracle Card Deck” and “Aligned &amp; Unstoppable Personal Journal”</a>, and is the host of the top podcast “Aligned &amp; Unstoppable”.</p>
<p>Emily was awarded the Small Business Plan winner at the age of 22 for her first wellness center in Salem, Massachusetts. Emily most recently brought her healing business online in 2017 and has more than 10X’d her revenue to build a million dollar personal brand in 2021.</p>
<p>In addition to her business, Emily, her husband and two young boys live on a small backyard “hobby” farm with a puppy Belgian Malinois, baby goats, sheep, chickens, and ducks. She loves nature and exploring the outdoors and cooking fresh-from-the-garden meals.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Becoming-Aligned--Unstoppable-with-Emily-Aarons--Business-Alignment-Coach-e1vc7qi</link><guid isPermaLink="false">5db44088-386e-4393-9afa-70714e661bf9</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 22 Feb 2023 22:52:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/503bf23fe74f514a4f667d41f3aafe5168e09cffeaa31deeba72c0e58679b3e7/eyJlcGlzb2RlSWQiOiI5YjY3ZjVhYy03YzBhLTQxYzQtOWYxYy1iZGVmMGRiNGZiODQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvOWI2N2Y1YWMtN2MwYS00MWM0LTlmMWMtYmRlZjBkYjRmYjg0L0FQTzUzMDg4NTQwMzUubXAzIn0=.mp3" length="56599196" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Emily Aarons is a highly sought-after intuitive healer for female empire builders. She&apos;s best known for getting her clients out of overwhelm and burnout and unlocking the wisdom within to create alignment in their business. For over two decades, Emily has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate quantum growth in their business.&lt;/p&gt;
&lt;p&gt;She&apos;s the creator of the &lt;a href=&quot;https://emilyaarons.com/ea-oracle-cards-and-journal/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;“Angels In Your Biz Oracle Card Deck” and “Aligned &amp;amp; Unstoppable Personal Journal”&lt;/a&gt;, and is the host of the top podcast “Aligned &amp;amp; Unstoppable”.&lt;/p&gt;
&lt;p&gt;Emily was awarded the Small Business Plan winner at the age of 22 for her first wellness center in Salem, Massachusetts. Emily most recently brought her healing business online in 2017 and has more than 10X’d her revenue to build a million dollar personal brand in 2021.&lt;/p&gt;
&lt;p&gt;In addition to her business, Emily, her husband and two young boys live on a small backyard “hobby” farm with a puppy Belgian Malinois, baby goats, sheep, chickens, and ducks. She loves nature and exploring the outdoors and cooking fresh-from-the-garden meals.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/9b67f5ac-7c0a-41c4-9f1c-bdef0db4fb84/7707184-1677106312360-21e6aa8c4899f.jpg"/><itunes:episode>102</itunes:episode><itunes:title>Becoming Aligned &amp; Unstoppable with Emily Aarons, Business Alignment Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Five Ways to Show Yourself the Love You Deserve: A Pep Talk from Ella ]]></title><description><![CDATA[<p>If you are looking to find your soulmate, look in the mirror. On this episode, I talk about the gospel of Miley Cyrus and ways that you can show yourself the love, compassion and support that is your birthright. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Five-Ways-to-Show-Yourself-the-Love-You-Deserve-A-Pep-Talk-from-Ella-e1u8a8g</link><guid isPermaLink="false">59a59121-065f-4899-bc31-2a378f696fc0</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 31 Jan 2023 06:11:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/720d2078be93cf8e1ae11a3946c30a51f93675746f33bf65f1f973828c6dac39/eyJlcGlzb2RlSWQiOiI3ZDAzZDYwYS1lYmU2LTQwZWUtYThkMC0wN2QwZTg3MTE5ZmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvN2QwM2Q2MGEtZWJlNi00MGVlLWE4ZDAtMDdkMGU4NzExOWZlL0FQTzMxNjk5MDQyMDAubXAzIn0=.mp3" length="37274853" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you are looking to find your soulmate, look in the mirror. On this episode, I talk about the gospel of Miley Cyrus and ways that you can show yourself the love, compassion and support that is your birthright. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/7d03d60a-ebe6-40ee-a8d0-07d0e87119fe/7707184-1632841627657-4f1e2ee6d85e6.jpg"/><itunes:episode>99</itunes:episode><itunes:title>Five Ways to Show Yourself the Love You Deserve: A Pep Talk from Ella </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Peptalk from Ella: Take a Break for Yourself! ]]></title><description><![CDATA[<p>Do you have unused PTO with your company? Take a mental health day. What responsibilities are you tackling day-to-day? How important are they. </p>
<p>The purpose of this episode is to remind you to take a break for yourself. I have had talks like this before but after recovering from a brief stint of burnout, greater than I experienced in a while, I had to take a step back, access what I a was doing and sit the bench before getting back into the game. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Peptalk-from-Ella-Take-a-Break-for-Yourself-e1kiap7</link><guid isPermaLink="false">9aa62151-f3cc-4c47-9a3b-4eb884e50263</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 28 Jun 2022 18:43:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a70e84dabcf5078f8dd947ed87ab200833c53808df32c1a34cd0c2309f0ca2f/eyJlcGlzb2RlSWQiOiIwODU2Y2RiMi0zNGFiLTRjZmQtYWY2NC0wMWUyODY3ZWI2MDEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMDg1NmNkYjItMzRhYi00Y2ZkLWFmNjQtMDFlMjg2N2ViNjAxL0FQTzI5ODc4MTc0MTIubXAzIn0=.mp3" length="10280960" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you have unused PTO with your company? Take a mental health day. What responsibilities are you tackling day-to-day? How important are they. &lt;/p&gt;
&lt;p&gt;The purpose of this episode is to remind you to take a break for yourself. I have had talks like this before but after recovering from a brief stint of burnout, greater than I experienced in a while, I had to take a step back, access what I a was doing and sit the bench before getting back into the game. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/0856cdb2-34ab-4cfd-af64-01e2867eb601/7707184-1632841629445-294b067705251.jpg"/><itunes:title>Peptalk from Ella: Take a Break for Yourself! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating the Influencer Landscape with Monique Sar]]></title><description><![CDATA[<p>Ella Catherine speaks with talent agent Monique Saar about the evolving landscape of influence and talent management. Monique shares her journey from finance to the marketing world, emphasizing the importance of consistency in content creation and the strategies for monetizing influence. They discuss the power of YouTube, the challenges of self-promotion, and the role of AI in content creation. Monique also highlights the significance of offline activations and community building in the influencer space, providing insights into networking and standing out in the industry.</p><p><br /></p><p>Key Takeaways</p><p><br /></p><ul><li>Monique Saar transitioned from finance to talent management.</li><li>Consistency is key in content creation.</li><li>YouTube is essential for building a personal brand.</li><li>Monetizing influence requires understanding audience demographics.</li><li>Self-promotion can be challenging, especially for women.</li><li>AI can enhance content creation and organization.</li><li>Offline activations foster community and connection.</li><li>Networking is crucial for success in the influencer industry.</li><li>Positioning oneself effectively can lead to greater opportunities.</li><li>Every creator should explore different content formats. </li><p><br /></p><p><br /></p></ul><p><a href="https://moniquesar.com/" rel="noopener noreferrer nofollow" target="_blank">https://moniquesar.com</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Navigating-the-Influencer-Landscape-with-Monique-Sar-e3eib8q</link><guid isPermaLink="false">38eae789-4b9c-4ec2-9f42-08f0d25032b4</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 03 Feb 2026 09:33:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7474409edfbc702b125271254ce02b7e4f50bd3d6ef174a7a622d2fd2e22f01a/eyJlcGlzb2RlSWQiOiIyZDQ2YmIyNC1lN2M1LTQ5NjAtODA4Yi1hMDhlZThiMjZhNTYiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMmQ0NmJiMjQtZTdjNS00OTYwLTgwOGItYTA4ZWU4YjI2YTU2LzQxNzM1NDk2OC00NDEwMC0yLWE1Zjc1NGJiNDQyNWIubXAzIn0=.mp3" length="28874291" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ella Catherine speaks with talent agent Monique Saar about the evolving landscape of influence and talent management. Monique shares her journey from finance to the marketing world, emphasizing the importance of consistency in content creation and the strategies for monetizing influence. They discuss the power of YouTube, the challenges of self-promotion, and the role of AI in content creation. Monique also highlights the significance of offline activations and community building in the influencer space, providing insights into networking and standing out in the industry.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Monique Saar transitioned from finance to talent management.&lt;/li&gt;&lt;li&gt;Consistency is key in content creation.&lt;/li&gt;&lt;li&gt;YouTube is essential for building a personal brand.&lt;/li&gt;&lt;li&gt;Monetizing influence requires understanding audience demographics.&lt;/li&gt;&lt;li&gt;Self-promotion can be challenging, especially for women.&lt;/li&gt;&lt;li&gt;AI can enhance content creation and organization.&lt;/li&gt;&lt;li&gt;Offline activations foster community and connection.&lt;/li&gt;&lt;li&gt;Networking is crucial for success in the influencer industry.&lt;/li&gt;&lt;li&gt;Positioning oneself effectively can lead to greater opportunities.&lt;/li&gt;&lt;li&gt;Every creator should explore different content formats. &lt;/li&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://moniquesar.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://moniquesar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/2d46bb24-e7c5-4960-808b-a08ee8b26a56/7707184-1770085371601-cabf6de1dcd04.jpg"/><itunes:title>Navigating the Influencer Landscape with Monique Sar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[On the Road with Howard Dekkers, Financial Freedom Coach]]></title><description><![CDATA[<p>When you decide on a path to financial freedom, you will see many guides telling you where you need to go and how to manage your money. What stood out to me with Howard Dekkers program over the others is that he has a program that is affordable and personal to create a map for everyone. Tune in to listen to his adventures as he is traveling across the country in an RV and meeting new people through his favorite sport, pickle ball. </p>
<p>Basically, if you have a bank account and want to get more out of life, you have to hear his story. </p>
<p><strong>Howard Dekkers School of Success CEO</strong></p>
<p><strong>Expert Radiologists On Call CEO</strong></p>
<p><strong>Physician Health Services CEO</strong></p>
<p><strong>Diagnostic Professionals CEO</strong></p>
<p><strong>Professional Networking Group CEO</strong></p>
<p>101 Plaza Real South #901</p>
<p>Boca Raton FL 33432</p>
<p>Cell: 954-263-4972  email: <a href="mailto:howarddekkers@gmail.com" rel="noopener noreferrer nofollow" target="_blank">howarddekkers@gmail.com</a></p>
<p><a href="http://www.howarddekkers.com/" rel="noopener noreferrer nofollow" target="_blank">www.howarddekkers.com</a></p>
<p>Learn what you need to do starting today with a very small portion of the money you earn on a monthly basis so you can one day be financially free.</p>
<p>It is not hard if you know exactly what you need to do. I will show you how to find money to invest in your financial freedom fund you do not even know you have!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/On-the-Road-with-Howard-Dekkers--Financial-Freedom-Coach-e17vv1u</link><guid isPermaLink="false">ed6b8cec-24a2-4d92-9727-fd5d4da243b8</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 12 Oct 2021 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a05a52b02181b6b78c9ad36c461273c28b1a8cfdf255f3362b869b3a2d302a2/eyJlcGlzb2RlSWQiOiJiMzkzOTQ5YS00NDQ4LTQ3YjQtYmJjYS0yNjBhNTRjOTQ4N2MiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYjM5Mzk0OWEtNDQ0OC00N2I0LWJiY2EtMjYwYTU0Yzk0ODdjL0FQTzYzNjg5MTY5NzcubXAzIn0=.mp3" length="45676931" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When you decide on a path to financial freedom, you will see many guides telling you where you need to go and how to manage your money. What stood out to me with Howard Dekkers program over the others is that he has a program that is affordable and personal to create a map for everyone. Tune in to listen to his adventures as he is traveling across the country in an RV and meeting new people through his favorite sport, pickle ball. &lt;/p&gt;
&lt;p&gt;Basically, if you have a bank account and want to get more out of life, you have to hear his story. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Howard Dekkers School of Success CEO&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Expert Radiologists On Call CEO&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Physician Health Services CEO&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Diagnostic Professionals CEO&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Professional Networking Group CEO&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;101 Plaza Real South #901&lt;/p&gt;
&lt;p&gt;Boca Raton FL 33432&lt;/p&gt;
&lt;p&gt;Cell: 954-263-4972  email: &lt;a href=&quot;mailto:howarddekkers@gmail.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;howarddekkers@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.howarddekkers.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.howarddekkers.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Learn what you need to do starting today with a very small portion of the money you earn on a monthly basis so you can one day be financially free.&lt;/p&gt;
&lt;p&gt;It is not hard if you know exactly what you need to do. I will show you how to find money to invest in your financial freedom fund you do not even know you have!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:16:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/b393949a-4448-47b4-bbca-260a54c9487c/7707184-1633291090724-dbbb6b45eed1e.jpg"/><itunes:title>On the Road with Howard Dekkers, Financial Freedom Coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Change Your Mind to Change Your Life with Victoria M. Gallagher]]></title><description><![CDATA[<p>Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline &amp; habits, entrepreneurship, wealth and relationships.</p>
<p><a href="https://victoriamgallagher.com/" rel="noopener noreferrer nofollow" target="_blank">https://victoriamgallagher.com/</a></p>
<p><a href="https://www.facebook.com/victoriamariegallagher" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/victoriamariegallagher</a></p>
<p><a href="https://www.instagram.com/victoriamgallagher/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/victoriamgallagher/</a></p>
<p><a href="https://twitter.com/loahypnotist" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/loahypnotist</a></p>
<p><a href="https://www.youtube.com/hyptalk" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/hyptalk</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Change-Your-Mind-to-Change-Your-Life-with-Victoria-M--Gallagher-e1mrfai</link><guid isPermaLink="false">2a9d0cf6-9786-4607-9fbe-3d221e68309c</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 23 Aug 2022 02:59:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d69338ec65cb8cc0cbbcc1f4533b4ec2e486e111df7eea718e93ab465e44c544/eyJlcGlzb2RlSWQiOiJhMGM1Y2MzMi0yZDJjLTRlNjYtOWVmOC1jMTYyM2ZmMDhjZTgiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvYTBjNWNjMzItMmQyYy00ZTY2LTllZjgtYzE2MjNmZjA4Y2U4L0FQTzkyODk1NDU2NTEubXAzIn0=.mp3" length="28852506" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline &amp;amp; habits, entrepreneurship, wealth and relationships.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://victoriamgallagher.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://victoriamgallagher.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/victoriamariegallagher&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/victoriamariegallagher&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/victoriamgallagher/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/victoriamgallagher/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://twitter.com/loahypnotist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://twitter.com/loahypnotist&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.youtube.com/hyptalk&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/hyptalk&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/a0c5cc32-2d2c-4e66-9ef8-c1623ff08ce8/7707184-1661223514378-1052240680be9.jpg"/><itunes:episode>87</itunes:episode><itunes:title>Change Your Mind to Change Your Life with Victoria M. Gallagher</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Employ Yourself with John Solleder, 42-year Top-Seller and Bestselling Author. ]]></title><description><![CDATA[John Solleder has been a top earner in 4 network marketing companies in a 42 year career. He holds the distinction of being the first President's Cup recipient for one company, as well as being the Dr Buonous award recipient for a second company. 

He has also consulted for several of the top brands in the industry and worked alongside owners, top earners, as well as product formulators. 




He has written 4 books, Moving Up volume 1, volume 2, Moving Up 2020, as well as Leave Nothing to Chance. These last 2 books were Amazon best sellers. 




He is hosting the Leaving Nothing to Chance podcast for the last 5 years and interviewed many of the top luminaries in the direct selling industry. This includes the last protege of Napoleon Hill, the current marketers for Og Mandino as well as many of the top earners in the industry. Some of these industry icons date back to the 1960's where the current MLM industry had much of its design and growth.
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/How-to-Employ-Yourself-with-John-Solleder--42-year-Top-Seller-and-Bestselling-Author-e2t8va2</link><guid isPermaLink="false">252b712c-c373-42ec-a24d-e6a7b3a630af</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Thu, 09 Jan 2025 19:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2d905292d1bcc0c3d6f7fdb48adf6791d2fba9c74206a345db5a7b165e96c6c/eyJlcGlzb2RlSWQiOiI1YWVmOThjOC1iODVlLTQxZjEtOTBmNC1lMjZmZTliNzU5NmUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNWFlZjk4YzgtYjg1ZS00MWYxLTkwZjQtZTI2ZmU5Yjc1OTZlLzM5Mjc4MDA3My00NDEwMC0yLWRiZjQ5NjcxN2ZmODEubTRhIn0=.m4a" length="43865275" type="audio/x-m4a"/><itunes:summary>John Solleder has been a top earner in 4 network marketing companies in a 42 year career. He holds the distinction of being the first President&apos;s Cup recipient for one company, as well as being the Dr Buonous award recipient for a second company. 

He has also consulted for several of the top brands in the industry and worked alongside owners, top earners, as well as product formulators. 




He has written 4 books, Moving Up volume 1, volume 2, Moving Up 2020, as well as Leave Nothing to Chance. These last 2 books were Amazon best sellers. 




He is hosting the Leaving Nothing to Chance podcast for the last 5 years and interviewed many of the top luminaries in the direct selling industry. This includes the last protege of Napoleon Hill, the current marketers for Og Mandino as well as many of the top earners in the industry. Some of these industry icons date back to the 1960&apos;s where the current MLM industry had much of its design and growth.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/5aef98c8-b85e-41f1-90f4-e26fe9b7596e/7707184-1736607733956-147f0f5e98218.jpg"/><itunes:title>How to Employ Yourself with John Solleder, 42-year Top-Seller and Bestselling Author. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Knowing Your Strengths with Susie Adams, Corporate Consultant & Career Coach ]]></title><description><![CDATA[<p>Susie Adams is a leadership and career coach at Carolin Associates, where she is owner and founder. </p>
<p> </p>
<p>She began coaching and consulting following a 30-year career with one of the United States’ largest energy companies.  In that capacity, she served as a communications leader and counselor for senior leadership. </p>
<p> </p>
<p>She also teaches in the mass communications department at Winthrop University.</p>
<p><br /></p>
<p>She approaches her coaching practice with a focus on strengths, authenticity, humor and commitment as she works with coachees to help them find their path.</p>
<p><br /></p>
<p><a href="http://www.carolinassociates.com/" rel="noopener noreferrer nofollow" target="_blank">www.carolinassociates.com</a></p>
<p><a href="https://www.linkedin.com/feed/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/feed/</a></p>
<p>Twitter -- @CarolinComm</p>
<p>Instagram/Threads -- @carolinassociates </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Knowing-Your-Strengths-with-Susie-Adams--Corporate-Consultant--Career-Coach-e29hj1o</link><guid isPermaLink="false">43a53cde-79d9-4639-97a0-c3852bf7407e</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 20 Sep 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b0fa8fe556ebe2142461c1862e427282ab4103f0592e294e89092d6b5cf6a70/eyJlcGlzb2RlSWQiOiIyOThhZjRlOS01ZmYyLTRlNzMtOTkwZi05NTRmYjQzY2Y0NzEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMjk4YWY0ZTktNWZmMi00ZTczLTk5MGYtOTU0ZmI0M2NmNDcxL2IwZmFkMDMzOGE4MmQ0YWRhYmY4MDk5NmVjNDhjOWY3Lm00YSJ9.m4a" length="51961397" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Susie Adams is a leadership and career coach at Carolin Associates, where she is owner and founder. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;She began coaching and consulting following a 30-year career with one of the United States’ largest energy companies.  In that capacity, she served as a communications leader and counselor for senior leadership. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;She also teaches in the mass communications department at Winthrop University.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;She approaches her coaching practice with a focus on strengths, authenticity, humor and commitment as she works with coachees to help them find their path.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.carolinassociates.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.carolinassociates.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.linkedin.com/feed/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/feed/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter -- @CarolinComm&lt;/p&gt;
&lt;p&gt;Instagram/Threads -- @carolinassociates &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/298af4e9-5ff2-4e73-990f-954fb43cf471/7707184-1695172123871-5e6df803b6f67.jpg"/><itunes:episode>128</itunes:episode><itunes:title>Knowing Your Strengths with Susie Adams, Corporate Consultant &amp; Career Coach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Serve by Selling with Nick Staab, Global Best-Selling Author and Elite Sales Academy founder. ]]></title><description><![CDATA[Think of a typical salesperson, who do you envision? 

Many carry a stigma around sales and/or assume that we are not meant to sell. Well, Nick Staab and I have news for you, everyone sells and selling is serving. 

Nick Staab is founder of the Elite Sales Academy, the UK’s fastest-growing sales coaching network which hosts training events help entrepreneurs close more sales in their businesses with confidence and conviction. A multi award-winning entrepreneur, Nick is one of the UK’s leading speakers on developing sales strategies, online training and coaching. Nick has closed over £10 million pounds in sales deals and entered the Expert Speaker Hall Of Fame as speaker of the year 2022 and for closing over £1m in stage sales last year.

Learn with us on this episode whether you are curious about sales, want to better yourself at sales or how you can better serve those you work with. 

Also, make sure you grab a copy of the global bestseller Selling is Serving, https://www.amazon.com/SELLING-SERVING-Ethically-Confidence-Conviction/dp/1739943104

You can also work with Nick personally, 
https://nickstaabcoach.com/
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Serve-by-Selling-with-Nick-Staab--Global-Best-Selling-Author-and-Elite-Sales-Academy-founder-e28mnnq</link><guid isPermaLink="false">2905ad70-d8bf-4da6-8506-4ee50638d46d</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 30 Aug 2023 03:04:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5080029b8e91701a16c158a1a00bb25242c10a4548ef4b5eb2798bd6707ffb35/eyJlcGlzb2RlSWQiOiIzYmEwN2Y2Ni01ZDY3LTQ4MGUtOGFjOS0yMWYwZWM5YTE0NjciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvM2JhMDdmNjYtNWQ2Ny00ODBlLThhYzktMjFmMGVjOWExNDY3Lzk1MTBkMGM2Y2RkZjE1YTI2Nzk0YmNjM2Y4ODJlZWVhLm00YSJ9.m4a" length="53050849" type="audio/x-m4a"/><itunes:summary>Think of a typical salesperson, who do you envision? 

Many carry a stigma around sales and/or assume that we are not meant to sell. Well, Nick Staab and I have news for you, everyone sells and selling is serving. 

Nick Staab is founder of the Elite Sales Academy, the UK’s fastest-growing sales coaching network which hosts training events help entrepreneurs close more sales in their businesses with confidence and conviction. A multi award-winning entrepreneur, Nick is one of the UK’s leading speakers on developing sales strategies, online training and coaching. Nick has closed over £10 million pounds in sales deals and entered the Expert Speaker Hall Of Fame as speaker of the year 2022 and for closing over £1m in stage sales last year.

Learn with us on this episode whether you are curious about sales, want to better yourself at sales or how you can better serve those you work with. 

Also, make sure you grab a copy of the global bestseller Selling is Serving, https://www.amazon.com/SELLING-SERVING-Ethically-Confidence-Conviction/dp/1739943104

You can also work with Nick personally, 
https://nickstaabcoach.com/
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/3ba07f66-5d67-480e-8ac9-21f0ec9a1467/7707184-1693364632657-ca566239983ca.jpg"/><itunes:episode>125</itunes:episode><itunes:title>Serve by Selling with Nick Staab, Global Best-Selling Author and Elite Sales Academy founder. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Your Own Brand of Beauty with Carissa Vikis, Host of Beauty Unlocked]]></title><description><![CDATA[Every woman (and possibly man) has been subject to society's narrow, unrealistic standards of beauty. On this episode, I have a special guest, Carissa Vikis, who hosts the Beauty Unlocked Podcast as she discusses her journey with self-love and acceptance. 
We cover everything from beauty, perfectionism around our podcasts, hustle-culture and mindset around the best life. 
Beauty Unlocked can be hear on Apple Podcast, Spotify and most other podcast platforms. You can also follow @beauty_unlocked_podcast on Instagram and also find Beauty Unlocked on Youtube. 
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Embracing-Your-Own-Brand-of-Beauty-with-Carissa-Vikis--Host-of-Beauty-Unlocked-e12nak1</link><guid isPermaLink="false">9ca70839-5d04-4d72-8eb3-ecf45cffaaba</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 16 Jun 2021 12:42:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ed770de5bb5896da1d80a0ac019e70a614d6492f279cfe907231fde82f29a54/eyJlcGlzb2RlSWQiOiJlOGZjMjhjMC1jMDUxLTQ1YTAtYTVmOC01ZWY5ZjQ2OWJjMmEiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZThmYzI4YzAtYzA1MS00NWEwLWE1ZjgtNWVmOWY0NjliYzJhL0FQTzkzNTkxMTU1OTMubXAzIn0=.mp3" length="70364160" type="audio/mpeg"/><itunes:summary>Every woman (and possibly man) has been subject to society&apos;s narrow, unrealistic standards of beauty. On this episode, I have a special guest, Carissa Vikis, who hosts the Beauty Unlocked Podcast as she discusses her journey with self-love and acceptance. 
We cover everything from beauty, perfectionism around our podcasts, hustle-culture and mindset around the best life. 
Beauty Unlocked can be hear on Apple Podcast, Spotify and most other podcast platforms. You can also follow @beauty_unlocked_podcast on Instagram and also find Beauty Unlocked on Youtube. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:37:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/e8fc28c0-c051-45a0-a5f8-5ef9f469bc2a/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Embracing Your Own Brand of Beauty with Carissa Vikis, Host of Beauty Unlocked</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Personal Legacy with Amanda Bauer Frish, CEO of Enduring Legacy Co. ]]></title><description><![CDATA[<p>Amanda Bauer Frisch, CEO of Enduring Legacy Co., shares her journey from being a stay-at-home mom to accidental entrepreneur. She started making wood banks in her garage as a hobby and they quickly became popular. Amanda is passionate about financial literacy and creating lasting, meaningful products. She also discusses her TEDx talk on the importance of participation trophies and challenges the misconception about millennials. Amanda plans to continue growing her business and wants to be known locally for providing quality products and classes. She invites listeners to check out her TEDx talk and her brands, Small Legacies and Stitches in Time.</p>
<p><br /></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Your-Personal-Legacy-with-Amanda-Bauer-Frish--CEO-of-Enduring-Legacy-Co-e2i7rdv</link><guid isPermaLink="false">5615e698-4259-425e-b5b4-862697dd4beb</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 10 Apr 2024 16:36:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f0735b3c2846970c704d376df5b436acbfb2c5db31dc5aab497c49f9f54a895d/eyJlcGlzb2RlSWQiOiIzM2FiODIzMy0zZjNhLTRkMDktOGVhYi1iZDJiZmVhNDcwNzQiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMzNhYjgyMzMtM2YzYS00ZDA5LThlYWItYmQyYmZlYTQ3MDc0LzM3Mzg3MDA5OS00NDEwMC0yLTEwMmI1MTM1ODkzZjEubTRhIn0=.m4a" length="21905771" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Amanda Bauer Frisch, CEO of Enduring Legacy Co., shares her journey from being a stay-at-home mom to accidental entrepreneur. She started making wood banks in her garage as a hobby and they quickly became popular. Amanda is passionate about financial literacy and creating lasting, meaningful products. She also discusses her TEDx talk on the importance of participation trophies and challenges the misconception about millennials. Amanda plans to continue growing her business and wants to be known locally for providing quality products and classes. She invites listeners to check out her TEDx talk and her brands, Small Legacies and Stitches in Time.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/33ab8233-3f3a-4d09-8eab-bd2bfea47074/7707184-1712766973055-a9f2f8bd39a22.jpg"/><itunes:season>4</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Your Personal Legacy with Amanda Bauer Frish, CEO of Enduring Legacy Co. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Slacking Off with Mike Arnold, Author of Slacking Off, A Successful Way to Work from Home]]></title><description><![CDATA[More and more employees are searching specifically for a remote work from home job while more companies are seeing a rise in productivity in remote workers. As entrepreneurs, sometimes we have no choice but to work from our homes.
We see during the pandemic that working remotely has some advantages along with disadvantages as well.
Micheal W. Arnold, after many years of experience, wrote "Slacking Off: A Successful Way to Work from Home". You can snag a copy of your book on Amazon for only $7.
After listening, you can also follow Micheal on social media with the following links:
Facebook.com: https://www.facebook.com/SlackOffTheBook
Instagram: https://www.instagram.com/slackingoffbook
Twitter: https://twitter.com/SlackingOffBook
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Slacking-Off-with-Mike-Arnold--Author-of-Slacking-Off--A-Successful-Way-to-Work-from-Home-e1i1q7k</link><guid isPermaLink="false">df2f3e4e-61c5-4341-b2c8-cfff6b63d31f</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 04 May 2022 02:53:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/792241c680a28ead01effcd7150fd2738e9e124f876c50dbb2450d0f84e87b5b/eyJlcGlzb2RlSWQiOiIxYmE5NzkyNS1hMGE4LTQxNzktYTdhOC0zODEzOWI0YjU1ODMiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvMWJhOTc5MjUtYTBhOC00MTc5LWE3YTgtMzgxMzliNGI1NTgzL0FQTzk4NTkzNTM0MzQubXAzIn0=.mp3" length="14411755" type="audio/mpeg"/><itunes:summary>More and more employees are searching specifically for a remote work from home job while more companies are seeing a rise in productivity in remote workers. As entrepreneurs, sometimes we have no choice but to work from our homes.
We see during the pandemic that working remotely has some advantages along with disadvantages as well.
Micheal W. Arnold, after many years of experience, wrote &quot;Slacking Off: A Successful Way to Work from Home&quot;. You can snag a copy of your book on Amazon for only $7.
After listening, you can also follow Micheal on social media with the following links:
Facebook.com: https://www.facebook.com/SlackOffTheBook
Instagram: https://www.instagram.com/slackingoffbook
Twitter: https://twitter.com/SlackingOffBook
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/1ba97925-a0a8-4179-a7a8-38139b4b5583/7707184-1632841629445-294b067705251.jpg"/><itunes:episode>75</itunes:episode><itunes:title>Slacking Off with Mike Arnold, Author of Slacking Off, A Successful Way to Work from Home</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Marketing that Makes a True Impact with Wayne Mullins, Founder of Ugly Mug Marketing]]></title><description><![CDATA[<p>In this conversation, Wayne Mullins, founder of Ugly Mug Marketing, shares insights on the evolving nature of marketing and sales. He emphasizes the importance of human psychology in selling, the need for genuine connections in social media marketing, and the balance between personal and professional life. Wayne discusses the philosophy behind his agency's name and the significance of effectiveness over aesthetics in advertising. He also explores the concepts of freedom in entrepreneurship and the importance of actions over intentions in leadership.</p>
<p><br /></p>
<p>Connect with him on Instagram @fireyourself. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Marketing-that-Makes-a-True-Impact-with-Wayne-Mullins--Founder-of-Ugly-Mug-Marketing-e2or7k3</link><guid isPermaLink="false">25b0cf70-059a-4789-859d-87bdb4571daf</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 25 Sep 2024 06:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7a028e1c69cc5b64d056bf0929d94c6b2de3cc90ab9e3dfefcacda1ea6bd9d4/eyJlcGlzb2RlSWQiOiI1NjBiMzIyMS1kMzdkLTRkMjItYjRjNi03Y2I2ODc5OGM2MjUiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvNTYwYjMyMjEtZDM3ZC00ZDIyLWI0YzYtN2NiNjg3OThjNjI1LzM4NzAxNTE5Ni00NDEwMC0yLWE3MWQwZDg3MmZhMzUubTRhIn0=.m4a" length="33163168" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this conversation, Wayne Mullins, founder of Ugly Mug Marketing, shares insights on the evolving nature of marketing and sales. He emphasizes the importance of human psychology in selling, the need for genuine connections in social media marketing, and the balance between personal and professional life. Wayne discusses the philosophy behind his agency&apos;s name and the significance of effectiveness over aesthetics in advertising. He also explores the concepts of freedom in entrepreneurship and the importance of actions over intentions in leadership.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with him on Instagram @fireyourself. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/560b3221-d37d-4d22-b4c6-7cb68798c625/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:title>Marketing that Makes a True Impact with Wayne Mullins, Founder of Ugly Mug Marketing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Care that costs little to nothing! ]]></title><description><![CDATA[I remember a few years ago, I thought of self-care as getting my hair highlighted or a mani-pedi while I sipped on a low-calorie, non-dairy Starbucks latte. This altogether cost me a few hundred bucks. Now, while I still budget for self-care, I have found many lower cost yet effective ways to invest in myself without breaking the bank. 
We all want to impact others but by doing this we have to care for ourselves first. Remember, you can't pour from an empty cup. 
Join me as I discuss my Top Ten tips for Self-Care and let me know what you would like to add. 
www.instagram.com/ellaconomic

]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Self-Care-that-costs-little-to-nothing-ela9sd</link><guid isPermaLink="false">49d839b2-ad49-4cda-b860-eece2372a053</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Tue, 20 Oct 2020 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2393e871f53b2b81f4f988c9d233f4ace9410703b58182cd04b8d64f4721283/eyJlcGlzb2RlSWQiOiJlY2IyY2E0ZS03ZDQxLTQxNzAtOWUzYy0zMzA1MTJlOGQ2NTciLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZWNiMmNhNGUtN2Q0MS00MTcwLTllM2MtMzMwNTEyZThkNjU3L0FQTzg3NzA5MDE1MDcubXAzIn0=.mp3" length="17842991" type="audio/mpeg"/><itunes:summary>I remember a few years ago, I thought of self-care as getting my hair highlighted or a mani-pedi while I sipped on a low-calorie, non-dairy Starbucks latte. This altogether cost me a few hundred bucks. Now, while I still budget for self-care, I have found many lower cost yet effective ways to invest in myself without breaking the bank. 
We all want to impact others but by doing this we have to care for ourselves first. Remember, you can&apos;t pour from an empty cup. 
Join me as I discuss my Top Ten tips for Self-Care and let me know what you would like to add. 
www.instagram.com/ellaconomic

</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/ecb2ca4e-7d41-4170-9e3c-330512e8d657/7707184-1731979035809-f72429fb26b36.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Self-Care that costs little to nothing! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why Your Best Self Requires Civic Engagement with Erin Crawford, County Commission Candidate ]]></title><description><![CDATA[<p>Regardless of how you feel about the political process or what side you sit on, I strongly believe it's important to be involved. </p>
<p>Erin Crawford, talks about her journey as a mother and how it inspired her to be involved in the political process. Williamson County is a highly coveted zip code just outside of Nashville, TN known for education and community. </p>
<p>It goes beyond politics in this conversation. We talk book bans, leaning in and allowing ourselves to be part of a process that society may not be comfortable with. </p>
<p>Give this a listen and let us know what you think. </p>
<p>You can also support Erin at https://crawford4willco.com/home/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/betterself/episodes/Why-Your-Best-Self-Requires-Civic-Engagement-with-Erin-Crawford--County-Commission-Candidate-e1j1drc</link><guid isPermaLink="false">51d363e7-b44b-4ccf-82c1-9ee1a01cacf7</guid><dc:creator><![CDATA[Ella Catherine]]></dc:creator><pubDate>Wed, 25 May 2022 01:15:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e6cfb094c07594560a1583984e03491838eebc69ef3ff9838885ad4b824891b/eyJlcGlzb2RlSWQiOiJkZGRlZjNmNC1hYTdmLTRjYWUtOWNlZi02ZDhlODJhYTY2N2EiLCJwb2RjYXN0SWQiOiJkNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIiLCJhY2NvdW50SWQiOiI2MTBjMTJmYTc0NDIxYTAwMGJmMjgyYzUiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNGU3NTUxMi1hZDlkLTQ1MzctYTU5OS1kZjA0MDllZDRmZmIvZXBpc29kZXMvZGRkZWYzZjQtYWE3Zi00Y2FlLTljZWYtNmQ4ZTgyYWE2NjdhL0FQTzIzNDc1MTcyMjgubXAzIn0=.mp3" length="19767119" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Regardless of how you feel about the political process or what side you sit on, I strongly believe it&apos;s important to be involved. &lt;/p&gt;
&lt;p&gt;Erin Crawford, talks about her journey as a mother and how it inspired her to be involved in the political process. Williamson County is a highly coveted zip code just outside of Nashville, TN known for education and community. &lt;/p&gt;
&lt;p&gt;It goes beyond politics in this conversation. We talk book bans, leaning in and allowing ourselves to be part of a process that society may not be comfortable with. &lt;/p&gt;
&lt;p&gt;Give this a listen and let us know what you think. &lt;/p&gt;
&lt;p&gt;You can also support Erin at https://crawford4willco.com/home/&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d4e75512-ad9d-4537-a599-df0409ed4ffb/episodes/dddef3f4-aa7f-4cae-9cef-6d8e82aa667a/7707184-1653441312475-bf6fd544301a2.jpg"/><itunes:episode>78</itunes:episode><itunes:title>Why Your Best Self Requires Civic Engagement with Erin Crawford, County Commission Candidate </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>