<![CDATA[AuthenticallyMoms]]>Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.

New Episodes drop every Thursday!

Send any questions/comments/topics you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymomsRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 17:29:00 GMTWed, 07 Oct 2026 22:01:40 GMT60AuthenticallyMoms<p>Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.</p><p>New Episodes drop every Thursday!</p><p>Send any questions/comments/topics you'd like us to answer or address on the podcast!</p><p></p><p>Follow us: @authenticallymoms</p><p>Email: authenticallymoms@gmail.com</p>episodicAuthenticallyMomsauthenticallymoms@gmail.comno<![CDATA[They're Growing Up, We're Freaking Out]]>Life is lifing, moms! We get real about the bittersweet transitions of raising teens, the emotional roller coaster of the sandwich generation, and why showing up for your girlfriends matters more than ever. Because motherhood changes, life gets messy, and sometimes you just need a friend who gets it. Real talk, lots of laughs, and absolutely no pretending we have it all figured out.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>620aac4c-4cd5-437e-a9e7-ad3841765a10Thu, 29 Oct 2026 06:00:00 GMT<p>Life is lifing, moms! We get real about the bittersweet transitions of raising teens, the emotional roller coaster of the sandwich generation, and why showing up for your girlfriends matters more than ever. Because motherhood changes, life gets messy, and sometimes you just need a friend who gets it. Real talk, lots of laughs, and absolutely no pretending we have it all figured out.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: <a href="http://www.instagram.com/authenticallymoms" rel="noopener noreferrer nofollow">@authenticallymoms</a></p><p>Email: <a href="mailto:authenticallymoms@gmail.com" rel="noopener noreferrer nofollow" target="_blank">authenticallymoms@gmail.com</a></p>no00:26:25They're Growing Up, We're Freaking Outfull<![CDATA[Fambushing: Mom Isn’t Missing, She’s Unavailable]]>We love our kids, but do they really need to know where we are, what we’re doing, and why we’re somewhere without them? We’re talking fambushing, boundaries, location sharing, mom guilt, and the difference between being available and being accessible.Because sometimes Mom isn’t missing…she’s just unavailable.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>43fd5d14-825d-4c5a-9bec-ce1ea55ce5afThu, 08 Oct 2026 05:08:42 GMT<p>We love our kids, but do they really need to know where we are, what we’re doing, and why we’re somewhere without them? We’re talking fambushing, boundaries, location sharing, mom guilt, and the difference between being available and being accessible.Because sometimes Mom isn’t missing…she’s just unavailable. </p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: <a href="http://www.instagram.com/authenticallymoms" rel="noopener noreferrer nofollow">@authenticallymoms</a></p><p>Email: <a href="mailto:authenticallymoms@gmail.com" rel="noopener noreferrer nofollow" target="_blank">authenticallymoms@gmail.com</a></p>no00:27:11Fambushing: Mom Isn’t Missing, She’s Unavailablefull<![CDATA[Labiaplasty, Faking Orgasms, etc….]]>This week we have our recurring special guest Chas in the “studio”. Lots of random questions from a guy’s perspective, totally unscripted, probably embarrassing…enjoy!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1683928f9494a2e-dd8e-479d-9f5e-ab0d1a778730Thu, 03 Oct 2024 14:44:20 GMT<p>This week we have our recurring special guest Chas in the “studio”. Lots of random questions from a guy’s perspective, totally unscripted, probably embarrassing…enjoy!</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:40:25Labiaplasty, Faking Orgasms, etc….full<![CDATA[Halloween Shenanigans ]]>In this episode we discuss how trends of costumes fluctuate with our ages. The times when you channel your inner slut to dressing the family in matching theme costumes. Taking the kids trick or treating for candy while the adults get roadies from neighbors.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/11786162f1546c8-e644-42b3-b42b-4f5694046cebThu, 19 Oct 2023 04:30:15 GMT<p>In this episode we discuss how trends of costumes fluctuate with our ages. The times when you channel your inner slut to dressing the family in matching theme costumes. Taking the kids trick or treating for candy while the adults get roadies from neighbors.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:31:52Halloween Shenanigans full<![CDATA[Sex Drives And Self-Care]]>This week is chaotic, especially for Jaclyn and having to move out of her house for a week. We talk the need to do nothing and also our sex drives being in our early 40’s…and is sex the only thing men think about.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/141097536c3767c-ba9c-427c-8fd5-d69be7db7b1bThu, 28 Mar 2024 05:30:30 GMT<p>This week is chaotic, especially for Jaclyn and having to move out of her house for a week. We talk the need to do nothing and also our sex drives being in our early 40’s…and is sex the only thing men think about.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:35:57Sex Drives And Self-Carefull<![CDATA[Real Talk: When Life Doesn't Go as Planned w/ Whitney Welch]]>Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.

http://www.instagram.com/whitneywelch

http://facebook.com/whitney.reecewelch

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2311942ad8d9813-8b4f-49b7-be41-ce7316709cf6Thu, 06 Nov 2025 07:21:17 GMT<p>Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/whitneywelch</a></p><p><a rel="noopener noreferrer nofollow" href="http://facebook.com/whitney.reecewelch" target="_blank">http://facebook.com/whitney.reecewelch</a></p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:46:47Real Talk: When Life Doesn't Go as Planned w/ Whitney Welchfull<![CDATA[Do you still wear Lingerie?]]>Lingerie at our age seems like it takes so much effort. Do you still wear it? If so, when do you actually put it on to get it on.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/112389319f7e9c9-18a1-4f39-8be8-797688c6004fFri, 15 Sep 2023 03:25:28 GMT<p>Lingerie at our age seems like it takes so much effort. Do you still wear it? If so, when do you actually put it on to get it on.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:30:10Do you still wear Lingerie?full<![CDATA[Putting Yourself First]]>On this episode we discuss the importance of putting yourself first. Why it's important to make decisions not based on fear or expectations of other people, but based on what is best for you and how you're not responsible for their reactions.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/11555281df6b74a-6c7c-4c9a-9218-8245bbe0f384Thu, 05 Oct 2023 02:55:08 GMT<p>On this episode we discuss the importance of putting yourself first. Why it's important to make decisions not based on fear or expectations of other people, but based on what is best for you and how you're not responsible for their reactions.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:34:42Putting Yourself Firstfull<![CDATA[Being Your True Self and Mom Shaming ]]>Have you ever felt like you couldn’t be yourself as you get older or lose yourself after becoming a mom…well you can and you should! Let’s stop mom shaming, you do you boo.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1223821ecd2f89a-a4fb-43c3-b012-ff4629b37e96Thu, 16 Nov 2023 14:43:14 GMT<p>Have you ever felt like you couldn’t be yourself as you get older or lose yourself after becoming a mom…well you can and you should! Let’s stop mom shaming, you do you boo.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:34:59Being Your True Self and Mom Shaming full<![CDATA[Mom Guilt ]]>We all have it and sometimes it hits hard. This is why it’s so important to have a mom tribe who is there to lift you up and have your back.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1245348a24b68ee-23b4-4d1c-b157-e51792bff539Thu, 30 Nov 2023 13:42:47 GMT<p>We all have it and sometimes it hits hard. This is why it’s so important to have a mom tribe who is there to lift you up and have your back.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:31:02Mom Guilt full<![CDATA[GLP-1 & Married at First Sight Madness ]]>Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First Sight and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self.

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/233806253e3e06f-b715-492a-9a17-1983ccc53f0eThu, 20 Nov 2025 06:18:28 GMT<p>Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into <em>Married at First Sight</em> and ask the ultimate question: could we actually sleep with someone on the day we meet our “husband”? A candid, fun, and honest conversation about showing up as your true self.</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p><p></p><p></p>no00:33:44GLP-1 & Married at First Sight Madness full<![CDATA[Music, Mushrooms and Turn-Offs]]>This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why shrooms feel so good and the mindset shift they bring. Plus, we get real about how our turn-offs—or “icks”—have evolved from our younger days to our 40s. Are your dealbreakers still the same, or have they grown with you? Tune in and find out.

The Killer boric acid pills: https://www.target.com/p/love-wellness-the-killer-boric-acid-suppositories-14ct/-/A-80209802#lnk=sametab

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/204947014fb57ee-7d6c-469b-b804-3d32e4d54a31Thu, 29 May 2025 04:15:17 GMT<p>This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why shrooms feel so good and the mindset shift they bring. Plus, we get real about how our turn-offs—or “icks”—have evolved from our younger days to our 40s. Are your dealbreakers still the same, or have they grown with you? Tune in and find out.</p><p></p><p>The Killer boric acid pills: <a rel="noopener noreferrer nofollow" href="https://www.target.com/p/love-wellness-the-killer-boric-acid-suppositories-14ct/-/A-80209802#lnk=sametab" target="_blank">https://www.target.com/p/love-wellness-the-killer-boric-acid-suppositories-14ct/-/A-80209802#lnk=sametab</a></p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:40:58Music, Mushrooms and Turn-Offsfull<![CDATA[Pleasures and Turn-Ons]]>We discuss our sexual journeys, finding our pleasures and turn-ons.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/12656799825c3fc-60da-446b-bf14-717c36b9674fThu, 14 Dec 2023 14:02:32 GMT<p>We discuss our sexual journeys, finding our pleasures and turn-ons.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:37:26Pleasures and Turn-Onsfull<![CDATA[Anxiety, Triggers and Meds]]>In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/20995734d1dba23-2f67-4563-bf2d-1107e5df4c6fThu, 03 Jul 2025 14:13:13 GMT<p>In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:30:56Anxiety, Triggers and Medsfull<![CDATA[We are 40 and Feeling It]]>We talk about how being in our 40’s is effecting our physical, emotional and mental well being. Maybe y'all can agree and if you’re not there yet you’ll know what to expect.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/13773993695663f-0eb5-417f-af2e-ac2b0244bcc9Thu, 07 Mar 2024 06:00:50 GMT<p>We talk about how being in our 40’s is effecting our physical, emotional and mental well being. Maybe y'all can agree and if you’re not there yet you’ll know what to expect.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:45:49We are 40 and Feeling Itfull<![CDATA[Having to Throw it Down]]>For the most part we act like ladies but sometimes the momma bear comes out and you just have protect yourself or your family. We share stories about times we've had to get ghetto and almost come to blows with people.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1315606adb5c9d8-23b7-405b-9052-5c3b119525fdThu, 25 Jan 2024 05:36:21 GMT<p>For the most part we act like ladies but sometimes the momma bear comes out and you just have protect yourself or your family. We share stories about times we've had to get ghetto and almost come to blows with people.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:40:14Having to Throw it Downfull<![CDATA[Groundhog Day and Booty Shorts]]>We talk early spring, making your own shorty shorts and all things we did when it’s ass hot outside

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/13372253c6c3d32-89e2-480a-ab5c-037f99a70a1cThu, 08 Feb 2024 13:56:29 GMT<p>We talk early spring, making your own shorty shorts and all things we did when it’s ass hot outside</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:35:44Groundhog Day and Booty Shortsfull<![CDATA[Horoscopes and Life Path Numbers ]]>How much do horoscopes impact your life? Do you make excuses or reason why people act a certain way because of their horoscopes? What about Life Path Numbers? We discuss these this week and our compatibility with our husbands.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1367200b9386a73-22d2-4303-95c5-105673f7dad3Thu, 29 Feb 2024 05:30:20 GMT<p>How much do horoscopes impact your life? Do you make excuses or reason why people act a certain way because of their horoscopes? What about Life Path Numbers? We discuss these this week and our compatibility with our husbands.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:37:12Horoscopes and Life Path Numbers full<![CDATA[Sujata’s Health Journey]]>Sujata talks about how changes in her hormone levels effect major aspects of her life, especially after turning forty and how a functional doctor is helping her get to the root of the causes.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1432428f298d279-775c-41d7-8d61-d76936379a3dThu, 11 Apr 2024 05:10:13 GMT<p>Sujata talks about how changes in her hormone levels effect major aspects of her life, especially after turning forty and how a functional doctor is helping her get to the root of the causes.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:36:12Sujata’s Health Journeyfull<![CDATA[Birthdays and Vibrators ]]>We talk about birthdays of different years and how some people celebrate their “Birthday Months”. Also, Sujata FINALLY reviews the vibrator I sent her, you don’t wanna miss.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1462043b4db2c68-9d85-4764-ac26-5efd83690a24Thu, 02 May 2024 04:51:55 GMT<p>We talk about birthdays of different years and how some people celebrate their “Birthday Months”. Also, Sujata FINALLY reviews the vibrator I sent her, you don’t wanna miss.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:38:26Birthdays and Vibrators full<![CDATA[Toddlers, Bribes and Lies]]>We talk how raising kids requires lots of threats, bribes and lies….and speaking of lies, we both revisit the biggest lie we told our parents. Our moms still don’t know, until now maybe.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1808899e6c08ba6-5272-4945-9ef4-29a90823f1bdThu, 19 Dec 2024 15:38:29 GMT<p>We talk how raising kids requires lots of threats, bribes and lies….and speaking of lies, we both revisit the biggest lie we told our parents. Our moms still don’t know, until now maybe.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:36:47Toddlers, Bribes and Liesfull<![CDATA[Latchkey Kids vs Today's Kids]]>In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2118261fe011fb4-c0f2-4631-a18a-cf73513cf3aeThu, 17 Jul 2025 04:43:05 GMT<p>In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:30:08Latchkey Kids vs Today's Kidsfull<![CDATA[Jet Lag and Back to School Shopping]]>Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2145099afce4ba5-1275-4aa0-948a-343c2dc9c22aThu, 31 Jul 2025 13:56:45 GMT<p>Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:23:58Jet Lag and Back to School Shoppingfull<![CDATA[Genetics, Abortion and IVF (Part 1)]]>Sujata officially has a teenager and Jaclyn talks about her pregnancy journey with Laurel. She dives into Breslin's genetic disorder, her decision to have an abortion and the resulting IVF with Laurel.

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1490163191c42a1-2e8f-42e8-be90-8ee9b5594a45Thu, 23 May 2024 05:20:15 GMT<p>Sujata officially has a teenager and Jaclyn talks about her pregnancy journey with Laurel. She dives into Breslin's genetic disorder, her decision to have an abortion and the resulting IVF with Laurel.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:46:50Genetics, Abortion and IVF (Part 1)full<![CDATA[Trip recaps, Ladie’s getaway and Boy body issues ]]>We catch up on both of our recent trips, Jaclyn discusses her injuries while Sujata talks her anxiety with heights. We touch a little on boy body issues...its always something right?!

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1524169aaa3fba0-eca7-44a3-ab5f-b9f1dbbb2df2Thu, 13 Jun 2024 17:01:42 GMT<p>We catch up on both of our recent trips, Jaclyn discusses her injuries while Sujata talks her anxiety with heights. We touch a little on boy body issues...its always something right?!</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:43:02Trip recaps, Ladie’s getaway and Boy body issues full<![CDATA[Perimenopause, Puberty and Parenthood]]>In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2167632a83c3302-eaad-474b-ab54-e8d74ab87bcdThu, 21 Aug 2025 17:13:47 GMT<p>In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:28:26Perimenopause, Puberty and Parenthoodfull<![CDATA[Threats, Lessons and Learning]]>This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/21895324dbc2ef6-51c7-48f0-ad68-ab529f4f5e6bFri, 29 Aug 2025 14:38:50 GMT<p>This week, we dive into the art of “threatening” our kids just to get them to listen<strong>.</strong> Jaclyn shares the terrifying tales she grew up with — from <em>La Llorona</em> to <em>El Cucuy</em> — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it <em>will</em> backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:31:18Threats, Lessons and Learningfull<![CDATA[Toxic Mom Groups and Learning to Let Go ]]>Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive connections and letting go of what no longer serves you.

Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2461475e39a52c8-a6de-41d9-a151-45f5e135c8c8Thu, 15 Jan 2026 13:48:43 GMT<p>Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation about choosing authentic, supportive connections and letting go of what no longer serves you. </p><p>Send any questions/comments you'd like us to answer or address on the podcast!</p><p> </p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p><p></p>no00:38:15Toxic Mom Groups and Learning to Let Go full<![CDATA[Anxiety and School Shopping ]]>We discuss how this summer is flying by. Jaclyn talks about overcoming debilitating anxiety and how her view on life is completely different.

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/16034396bbe29da-86da-481d-8f9f-ed0ecbdf35e6Thu, 08 Aug 2024 17:02:12 GMT<p>We discuss how this summer is flying by. Jaclyn talks about overcoming debilitating anxiety and how her view on life is completely different.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:32:57Anxiety and School Shopping full<![CDATA[First Day of School and Ozempic ]]>The First day of school not only is tough for the kids but also for us parents, Getting back into the routine takes som getting used to. We also discuss Ozempic and how in our 40's its just get harder to lose weight.

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1613506bf3955b0-7bf1-48d7-84d3-47b32604af6dThu, 15 Aug 2024 15:15:15 GMT<p>The First day of school not only is tough for the kids but also for us parents, Getting back into the routine takes som getting used to. We also discuss Ozempic and how in our 40's its just get harder to lose weight.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:36:02First Day of School and Ozempic full<![CDATA[Ex-boyfriends and The Sex Talk]]>We talk about past relationships and experiences. We discuss our different opinions on having the sex talk with our kids and navigate future relationships. Have you had to have the talk about sex/relationships and do you hope they grow up different/similar as you did in that respect?

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1633408b8e9d2cb-b1f6-4613-902d-0264ee28c432Thu, 29 Aug 2024 04:23:21 GMT<p>We talk about past relationships and experiences. We discuss our different opinions on having the sex talk with our kids and navigate future relationships. Have you had to have the talk about sex/relationships and do you hope they grow up different/similar as you did in that respect?</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:49:51Ex-boyfriends and The Sex Talkfull<![CDATA[Happy Anniversary to us!!!]]>It's our one year anniversary of podcasting. We talk strep, porn and aging parents.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1653109347f077d-1ccc-4130-93c8-c4044ad64e78Thu, 12 Sep 2024 05:01:03 GMT<p>It's our one year anniversary of podcasting. We talk strep, porn and aging parents.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:41:09Happy Anniversary to us!!!full<![CDATA[Love Isn't Blind, Tacos and Curry]]>Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2273930b9b0e817-a6af-414e-a572-906a9b6c1d5eThu, 16 Oct 2025 05:20:07 GMT<p>Jaclyn and Sajata unpack the latest <em>Love is Blind</em> episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:24:28Love Isn't Blind, Tacos and Curryfull<![CDATA[It's a Vibe]]>This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally) her order and explore the many types of vibrators out there, why they matter, and how they can be powerful tools for self-care. We also get real about the importance of the female orgasm and why it’s time we normalize the conversation around pleasure, wellness, and owning your body. Don't settle for anything less than fireworks!

DM us for questions or comments.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2029640176b3af7-5ddc-467b-903c-4393e1f3e55fThu, 15 May 2025 05:30:36 GMT<p>This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally) her order and explore the many types of vibrators out there, why they matter, and how they can be powerful tools for self-care. We also get real about the importance of the female orgasm and why it’s time we normalize the conversation around pleasure, wellness, and owning your body. Don't settle for anything less than fireworks!</p><p>DM us for questions or comments.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:46:44It's a Vibefull<![CDATA[Holidays and Giving Zero F**ks]]>Do the holidays bring on added stress and anxiety? Does the idea of spending the holidays with certain people take joy away from the season? Then listen up, we talk how learning to give zero F**ks is life changing.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1764693aebc09ff-e895-4d2b-9d8c-e406b016757eThu, 21 Nov 2024 13:44:08 GMT<p>Do the holidays bring on added stress and anxiety? Does the idea of spending the holidays with certain people take joy away from the season? Then listen up, we talk how learning to give zero F**ks is life changing.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:26:39Holidays and Giving Zero F**ksfull<![CDATA[Fall Pics and Holiday Cards]]>Do fall pictures stress you out? We discuss the love/hate relationship with taking fall pictures, why it’s a HUGE trigger for Jaclyn and how we love seeing those holiday cards.

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/178709404e46ed4-2e70-4879-884e-75af53ffa11bThu, 05 Dec 2024 15:28:47 GMT<p>Do fall pictures stress you out? We discuss the love/hate relationship with taking fall pictures, why it’s a HUGE trigger for Jaclyn and how we love seeing those holiday cards.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:38:53Fall Pics and Holiday Cardsfull<![CDATA[Leakage, Apps and Random Shizz]]>Why do our bodies have to go through so much at this age, especially as women. We talk body issues, new apps, gift shopping and other things that show our age. Can you relate?

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1798197fe3c8260-100f-4214-87f9-1dce8d35737dThu, 12 Dec 2024 15:23:28 GMT<p>Why do our bodies have to go through so much at this age, especially as women. We talk body issues, new apps, gift shopping and other things that show our age. Can you relate?</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:42:45Leakage, Apps and Random Shizzfull<![CDATA[Post Half Marathon and A New Outlook on Life]]>Jaclyn recaps her half marathon, Houston has snow and Sujata's new outlook on life after her breast cancer scare. Sometimes going through a tragic event can change you for the better and help you start putting yourself first.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/18619559bf318a8-fde8-498d-b4cc-5c82e6c9009dThu, 23 Jan 2025 17:38:44 GMT<p>Jaclyn recaps her half marathon, Houston has snow and Sujata's new outlook on life after her breast cancer scare. Sometimes going through a tragic event can change you for the better and help you start putting yourself first.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:34:09Post Half Marathon and A New Outlook on Lifefull<![CDATA[Positive Changes, Sex Stories and Hormones]]>We don't do resolutions but we talk about the positive changes we've started doing this year. Jaclyn shares a funny sex story and we talk about our changing hormones. We also brainstorm a special birthday gift Sujata could give Bob. Just a heads, in this episode we are completely uncensored and might be TMI. Be ready for some belly laughs with this one!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/18724375ef17cc5-86fd-4847-a229-f1bf669b46d3Thu, 30 Jan 2025 05:02:52 GMT<p>We don't do resolutions but we talk about the positive changes we've started doing this year. Jaclyn shares a funny sex story and we talk about our changing hormones. We also brainstorm a special birthday gift Sujata could give Bob. Just a heads, in this episode we are completely uncensored and might be TMI. Be ready for some belly laughs with this one!</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:34:18Positive Changes, Sex Stories and Hormonesfull<![CDATA[The Landline Comeback]]>Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2288465ab8af683-1781-481c-af8e-56fd49ca1c7cFri, 24 Oct 2025 12:44:39 GMT<p>Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need. </p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:29:39The Landline Comebackfull<![CDATA[Stripping the Stigma]]>We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2298701cc819551-849e-4cc8-b031-f3ddfbf0d1a2Thu, 30 Oct 2025 14:09:34 GMT<p>We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:28:07Stripping the Stigmafull<![CDATA[The Flu, Guilt, and Learning to Rest]]>Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most.

Send any questions/comments/topics you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/254571706f1f52f-3090-41df-8285-d89c28eaccf6Fri, 13 Feb 2026 13:55:57 GMT<p>Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most.</p><p></p><p>Send any questions/comments/topics you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:23:54The Flu, Guilt, and Learning to Restfull<![CDATA[Lingerie and Valentine's Day]]>Do you guys celebrate Valentine's Day and if so what do you do? Fancy Dinners? Gifts? Our Valentine's has evolved into being more low key but that doesn't mean we can't spice things up in the bedroom. We talk what women want and what the men really want...which is really anything that involves sex right?! You're definitely going to relate to this one.

Follow us: https://www.instagram.com/authenticallymoms

Sex Pillow: https://www.liberator.com

]]>https://rss.com/podcasts/authenticallymoms/18837483ff072de-b55f-4c8d-9829-5192db70b10fThu, 06 Feb 2025 05:31:37 GMT<p>Do you guys celebrate Valentine's Day and if so what do you do? Fancy Dinners? Gifts? Our Valentine's has evolved into being more low key but that doesn't mean we can't spice things up in the bedroom. We talk what women want and what the men really want...which is really anything that involves sex right?! You're definitely going to relate to this one.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/authenticallymoms" target="_blank">https://www.instagram.com/authenticallymoms</a></p><p></p><p>Sex Pillow: <a rel="noopener noreferrer nofollow" href="https://www.liberator.com" target="_blank">https://www.liberator.com</a></p><p></p>no00:42:37Lingerie and Valentine's Dayfull<![CDATA[Is Technology Killing Connections?]]>In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think?

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/257953153c827c3-7396-453f-917d-72be3b615c36Thu, 26 Feb 2026 04:39:45 GMT<p>In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think?</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:31:02Is Technology Killing Connections?full<![CDATA[Questions We Didn't See Coming Pt. 2]]>Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2623330e0767f8f-1f42-475d-a6e2-2d989ef614abThu, 12 Mar 2026 16:50:11 GMT<p>Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p><p></p><p></p>no00:31:51Questions We Didn't See Coming Pt. 2full<![CDATA[Midlife Glow-up: Doing What Makes You Feel Good]]>From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2662674a696cdfe-3d2a-4d30-a1c9-3e2a6b1f8058Thu, 26 Mar 2026 04:26:13 GMT<p>From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes <em>you</em> happy.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:34:20Midlife Glow-up: Doing What Makes You Feel Goodfull<![CDATA[Why No One Warned Us About Perimenopause]]>Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2739900cc5edf7f-15ba-41cf-931b-035c7abaf0c8Thu, 16 Apr 2026 05:03:05 GMT<p>Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:42:55Why No One Warned Us About Perimenopausefull<![CDATA[GNO, Parasites and Mid-life Hormones]]>Do you have a fantasy that you don't feel comfortable bringing up or that your partner is unwilling to fulfill? We discuss our feelings towards Nicole Kidman in Babygirl and how she risked everything to satisfy hers. Jaclyn talks about how she had to spend $200 on sheets that prevent night sweats and Sujata explains parasites in our bodies. Gotta love our changing mid-life hormones.

Follow us: https://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1895755f1a7a51a-5890-47e1-b611-54ed99189c91Thu, 13 Feb 2025 05:40:25 GMT<p>Do you have a fantasy that you don't feel comfortable bringing up or that your partner is unwilling to fulfill? We discuss our feelings towards Nicole Kidman in Babygirl and how she risked everything to satisfy hers. Jaclyn talks about how she had to spend $200 on sheets that prevent night sweats and Sujata explains parasites in our bodies. Gotta love our changing mid-life hormones.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/authenticallymoms" target="_blank">https://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:40:19GNO, Parasites and Mid-life Hormonesfull<![CDATA[Cheating...to tell or not to tell]]>This week we explore various scenarios and perspectives about cheating. What would do if you caught someone cheating—whether it’s someone cheating on your friend or your friend cheating on their spouse. Does it matter how close you are to someone to speak up about it. Would you want to know if you were being cheated on? We also question the differences between men and women in how they approach or react to cheating.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/19387701247bafb-3e97-4e6d-a55f-930ca4d955f5Thu, 13 Mar 2025 14:39:30 GMT<p>This week we explore various scenarios and perspectives about cheating. What would do if you caught someone cheating—whether it’s someone cheating on your friend or your friend cheating on their spouse. Does it matter how close you are to someone to speak up about it. Would you want to know if you were being cheated on? We also question the differences between men and women in how they approach or react to cheating.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:31:16Cheating...to tell or not to tellfull<![CDATA[Dinner, Belly Laughs and Supplements]]>We share details of our celebration dinner we had with our husbands, talk about moving so slow the morning after. Why can't we recover like we used to? Jaclyn talks about finding out she actually wasn't perimenopausal even though all the symptoms were there. Gotta love getting older amirite.

Functional Health Service: https://dynamichealthinstitute.com

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/191779420a0ad05-547b-4b93-ba58-5cf0ca0af047Fri, 28 Feb 2025 02:52:28 GMT<p>We share details of our celebration dinner we had with our husbands, talk about moving so slow the morning after. Why can't we recover like we used to? Jaclyn talks about finding out she actually wasn't perimenopausal even though all the symptoms were there. Gotta love getting older amirite.</p><p>Functional Health Service: <a rel="noopener noreferrer nofollow" href="https://dynamichealthinstitute.com" target="_blank">https://dynamichealthinstitute.com</a></p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:43:20Dinner, Belly Laughs and Supplementsfull<![CDATA[10K, Self-worth and Women vs. Men]]>We celebrate 10,000 Instagram followers and the amazing 2025 we are having. Sujata expresses some nervousness about returning to work, but emphasizes that self-worth isn't defined by a paycheck, whether working or staying at home. We discuss how women are able to emotionally and physically show how much we love each other but it’s different for men. Whether it’s because they don’t need to or society says it isn’t “normal” doesn’t feel fair.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1928350efd045cb-ad29-4c94-898b-7b5229ed0787Thu, 06 Mar 2025 06:10:07 GMT<p>We celebrate 10,000 Instagram followers and the amazing 2025 we are having. Sujata expresses some nervousness about returning to work, but emphasizes that self-worth isn't defined by a paycheck, whether working or staying at home. We discuss how women are able to emotionally and physically show how much we love each other but it’s different for men. Whether it’s because they don’t need to or society says it isn’t “normal” doesn’t feel fair. </p><p></p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:41:1410K, Self-worth and Women vs. Menfull<![CDATA[What My Mom Finally Told Me - Part 1]]>Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/282653162e7d982-6ead-45ac-a661-a27d4d8613ffFri, 15 May 2026 04:45:16 GMT<p>Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:42:08What My Mom Finally Told Me - Part 1full<![CDATA[Cheating, Telling and Keeping it Spicy]]>Chas gives us a guy's perspective on what he would do if he caught someone he knew cheating and it isn't black and white. Being married for almost 17 years, Jaclyn and Chas talk about keeping it spicy. Let's just say communication is key.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/195160219435ab9-bf36-4eeb-9188-25328e557efeFri, 21 Mar 2025 04:07:18 GMT<p>Chas gives us a guy's perspective on what he would do if he caught someone he knew cheating and it isn't black and white. Being married for almost 17 years, Jaclyn and Chas talk about keeping it spicy. Let's just say communication is key.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:41:27Cheating, Telling and Keeping it Spicyfull<![CDATA[Lots of Questions, No Judgement]]>This week we are joined by a special guest. We take turns asking each other questions ranging from stuff you may not want to admit to things that make you go hmmm. Like would you encourage your kids to save themselves for marriage or not. Guess you will have to listen to find out.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1990741279d67bf-db42-435b-8379-24df6dd308f8Thu, 17 Apr 2025 06:10:20 GMT<p>This week we are joined by a special guest. We take turns asking each other questions ranging from stuff you may not want to admit to things that make you go hmmm. Like would you encourage your kids to save themselves for marriage or not. Guess you will have to listen to find out.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:47:18Lots of Questions, No Judgementfull<![CDATA[Midlife, But Make It VIP]]>We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2884446dca56472-c142-48ce-ab17-53cd3231c372Thu, 04 Jun 2026 05:42:51 GMT<p>We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:34:20Midlife, But Make It VIPfull<![CDATA[Influencing our Kids and Street Smarts]]>In this episode, we dive into the impact of showing affection in front of our kids and how it may influence the way they approach relationships—whether with friends, romantic partners, parents, or even their future children. We reflect on how our own upbringings and our parents’ displays of love/parenting influenced us. We also discuss the growing concern around kids today lacking street smarts and situational awareness, discussing the roles of technology, helicopter parenting, and limited independence in this shift.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/20003598516c5c9-dacd-4460-9dfd-be1cf969c99cThu, 24 Apr 2025 16:12:55 GMT<p>In this episode, we dive into the impact of showing affection in front of our kids and how it may influence the way they approach relationships—whether with friends, romantic partners, parents, or even their future children. We reflect on how our own upbringings and our parents’ displays of love/parenting influenced us. We also discuss the growing concern around kids today lacking street smarts and situational awareness, discussing the roles of technology, helicopter parenting, and limited independence in this shift.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:34:25Influencing our Kids and Street Smartsfull<![CDATA[Explaining Death to Younger Children ]]>In this heartfelt episode, we explore the difficult topic of how to talk to children about death. From personal experiences—Jaclyn’s father’s passing and the sudden loss of someone close to Laurel—we reflect on whether to tell kids the truth or shield them with softer stories, and how to approach these sensitive conversations with care and honesty.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/201151084c21f08-07f2-4095-8342-2f2cfaf5e978Fri, 02 May 2025 14:16:32 GMT<p>In this heartfelt episode, we explore the difficult topic of how to talk to children about death. From personal experiences—Jaclyn’s father’s passing and the sudden loss of someone close to Laurel—we reflect on whether to tell kids the truth or shield them with softer stories, and how to approach these sensitive conversations with care and honesty.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:41:45Explaining Death to Younger Children full<![CDATA[Mother's Day...What We Really Want]]>Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms really want on this special day. Some moms want quality time with their kids, while others are craving a little peace, quiet, and a break from “mom mode.” Does it depend on how old your kids are? Probably! We all love our children, no doubt—but let’s be real, sometimes the best gift is just a moment to breathe. So, how do you want to spend your Mother’s Day? Let us know!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2019775dbb57d87-ee7a-4b0c-9203-53844ec08259Thu, 08 May 2025 15:23:14 GMT<p>Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms <em>really</em> want on this special day. Some moms want quality time with their kids, while others are craving a little peace, quiet, and a break from “mom mode.” Does it depend on how old your kids are? Probably! We all love our children, no doubt—but let’s be real, sometimes the best gift is just a moment to breathe. So, how do you want to spend your Mother’s Day? Let us know!</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:36:24Mother's Day...What We Really Wantfull<![CDATA[School's Out and Couple's Trips]]>In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend, something that wasn’t nearly as common when we were growing up. We also dive into the importance of making time for your relationship amidst the chaos of family life. As much as we love our kids, we believe prioritizing your partner is key. What do you think — should your relationship come first?

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2039978d3c454ab-8215-45c6-a844-5b558fb4babcThu, 22 May 2025 16:50:04 GMT<p>In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend, something that wasn’t nearly as common when we were growing up. We also dive into the importance of making time for your relationship amidst the chaos of family life. As much as we love our kids, we believe prioritizing your partner is key. What do you think — should your relationship come first?</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:38:54School's Out and Couple's Tripsfull<![CDATA[Summertime Crazy]]>Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2080153644874e6-ea58-4293-b971-28e8781759deThu, 19 Jun 2025 14:51:15 GMT<p>Is it just us, or is summer sprinting by? This week, we’re talking about why it’s <em>actually</em> good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:39:25Summertime Crazyfull<![CDATA[Confidence Starts in Your Closet-Part 1]]>If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self.

Teresa Dillon: recluctantlystyled.com

IG @thereluctant_infuencer

TikTok: @reluctantly.styled

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/30174611947b1c4-df10-4080-bbcc-e58008efea10Fri, 24 Jul 2026 00:40:54 GMT<p>If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self.</p><p> Teresa Dillon: recluctantlystyled.com</p><p> IG @thereluctant_infuencer</p><p> TikTok: @reluctantly.styled</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:36:17Confidence Starts in Your Closet-Part 1full<![CDATA[Confidence Starts in Your Closet-Part 2]]>In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new wardrobe. From embracing your unique style to dressing for the woman you are today, this episode is full of practical tips and empowering reminders that confidence is your best accessory.

Teresa Dillon: recluctantlystyled.com

IG @thereluctant_infuencer

TikTok: @reluctantly.styled

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/3033910e6a575d3-03df-4b6b-998c-82d806ea1edaThu, 30 Jul 2026 14:26:15 GMT<p>In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new wardrobe. From embracing your unique style to dressing for the woman you are today, this episode is full of practical tips and empowering reminders that confidence is your best accessory.</p><p></p><p>Teresa Dillon: <a rel="noopener noreferrer nofollow" href="http://recluctantlystyled.com" target="_blank">recluctantlystyled.com</a></p><p>IG @thereluctant_infuencer</p><p>TikTok: @reluctantly.styled</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:22:47Confidence Starts in Your Closet-Part 2full<![CDATA[The Midlife Glow-Up: No Permission, No Apologies]]>Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with making a change for yourself. We’re talking confidence, expectations, body changes, and why the best glow-up is doing what makes YOU feel good, no permission, no apologies required.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/3116286cbffe887-59d8-47b9-bda0-d31d462cb46bThu, 03 Sep 2026 17:54:07 GMT<p>Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with making a change for yourself. We’re talking confidence, expectations, body changes, and why the best glow-up is doing what makes YOU feel good, no permission, no apologies required.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>yes00:37:01The Midlife Glow-Up: No Permission, No Apologiesfull<![CDATA[47 Tabs Open: The Mom Mental Load]]>From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the guilt, setting boundaries, delegating the damn things, and remembering that good enough is GOOD enough. Because moms deserve to feel like humans, too.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/31601278f9a64c0-3e19-4626-961c-5b6fdf49c598Thu, 17 Sep 2026 16:13:49 GMT<p>From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the guilt, setting boundaries, delegating the damn things, and remembering that good enough is GOOD enough. Because moms deserve to feel like humans, too.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>yes00:27:3747 Tabs Open: The Mom Mental Loadfull<![CDATA[Valentine’s Day and Drake's Snake]]>We talk about Valentine's Day past and present. And breaking news...Drake’s big a$$ snake

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]]>https://rss.com/podcasts/authenticallymoms/1346669313d9c9f-8698-410d-bb41-9da3fda1d031Thu, 15 Feb 2024 06:01:20 GMT<p>We talk about Valentine's Day past and present. And breaking news...Drake’s big a$$ snake</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:34:18Valentine’s Day and Drake's Snakefull<![CDATA[Dating your Significant Other]]>We recap Sujata’s birthday weekend and the importance of keeping it spicy and dating your significant other after marriage.

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]]>https://rss.com/podcasts/authenticallymoms/1541018f02ef777-f1ad-43ef-b42a-62f26a58fa65Thu, 27 Jun 2024 04:54:35 GMT<p>We recap Sujata’s birthday weekend and the importance of keeping it spicy and dating your significant other after marriage.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:33:21Dating your Significant Otherfull<![CDATA[Coffee, Mounjaro and Icks]]>Sujata is goes “deep” into her coffee enemas and Jaclyn reached her goal weight with Mounjaro. We also talk about what would give us an immediate ick if we had to start all over with dating.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1718100ea2a6ba4-69d7-4630-aca1-a280cc6ff7e4Thu, 24 Oct 2024 13:41:59 GMT<p>Sujata is goes “deep” into her coffee enemas and Jaclyn reached her goal weight with Mounjaro. We also talk about what would give us an immediate ick if we had to start all over with dating.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:40:38Coffee, Mounjaro and Icksfull<![CDATA[New Year New Changes]]>We are Baaaaack! In this episode we talk about what changes we are making to improve our mind, body and soul.

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]]>https://rss.com/podcasts/authenticallymoms/12969704a01260e-c187-42ab-aa1b-16a144236e3fThu, 11 Jan 2024 06:10:18 GMT<p>We are Baaaaack! In this episode we talk about what changes we are making to improve our mind, body and soul.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:39:06New Year New Changesfull<![CDATA[Fear, Tears and Celebrations...Welcome 2025]]>Welcome back! We can’t believe it’s 2025. We are so excited for this year but we have to discuss something incredibly important. Sujata shares her story of what could have been a life changing moment. In hindsight it actually was life changing. We get real and raw in this one.

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/18493607fe3c75f-e09e-4949-afff-489402cf8343Thu, 16 Jan 2025 05:00:20 GMT<p>Welcome back! We can’t believe it’s 2025. We are so excited for this year but we have to discuss something incredibly important. Sujata shares her story of what could have been a life changing moment. In hindsight it actually was life changing. We get real and raw in this one.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:44:18Fear, Tears and Celebrations...Welcome 2025full<![CDATA[People Getting Catfished and Scammed]]>Hot off the heels of watching Sweet Bobby, we talk about people who get catfished. How is it that people actually believe some of the crazy stories and get sucked in. Why is it so easy to get away with catfishing and scamming vulnerable people. Do You know anyone who's been a victim?

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1707198bbf87d57-2e5f-4fa5-a125-e2409242f0e3Thu, 17 Oct 2024 04:07:43 GMT<p>Hot off the heels of watching Sweet Bobby, we talk about people who get catfished. How is it that people actually believe some of the crazy stories and get sucked in. Why is it so easy to get away with catfishing and scamming vulnerable people. Do You know anyone who's been a victim?</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:35:41People Getting Catfished and Scammedfull<![CDATA[Celebrity Crushes]]>Join us as we discuss who are on our lists of celebrity crushes and why...we also share who are on our celebrity girl crushes too. We love beauty in all forms.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1135792535a29ec-5127-4294-bb29-72416d2e7c0dThu, 21 Sep 2023 03:32:50 GMT<p>Join us as we discuss who are on our lists of celebrity crushes and why...we also share who are on our celebrity girl crushes too. We love beauty in all forms.</p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:36:24Celebrity Crushesfull<![CDATA[Is This Perimenopause?]]>We talk about J.Lo’s and Ben Affleck divorcing and our possible perimenopause symptoms. Yay to being in our 40's, not.

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]]>https://rss.com/podcasts/authenticallymoms/1622342248ec4fb-aab1-4646-b30f-9d835790d370Thu, 22 Aug 2024 05:00:57 GMT<p>We talk about J.Lo’s and Ben Affleck divorcing and our possible perimenopause symptoms. Yay to being in our 40's, not.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:38:11Is This Perimenopause?full<![CDATA[Mounjaro Update, Sex or Sleep]]>Jaclyn gives an update on her second injection of Tirzepatide and weight loss. We also discuss the lack of sex going on because of how exhausted we are with so much going on. How often to you choose sex over sleep?

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1674912e5ffe5e1-3095-4eee-a03d-d857d7ad3da5Fri, 27 Sep 2024 16:36:21 GMT<p>Jaclyn gives an update on her second injection of Tirzepatide and weight loss. We also discuss the lack of sex going on because of how exhausted we are with so much going on. How often to you choose sex over sleep?</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:40:12Mounjaro Update, Sex or Sleepfull<![CDATA[Summer sex and Back to school ]]>We discuss how summer has been a huge cock blocker and how the heck is there less than two weeks till school starts. When do you feel okay with your kids having a cell phone or a personal email address?

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1593686885e0d1d-1ec5-4e17-9059-bbf032e6146aThu, 01 Aug 2024 05:23:39 GMT<p>We discuss how summer has been a huge cock blocker and how the heck is there less than two weeks till school starts. When do you feel okay with your kids having a cell phone or a personal email address?</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:57:35Summer sex and Back to school full<![CDATA[Finding your True Self w/Rodd Gray]]>This week we interview Rodd Gray, AkA Patti Le Plae Safe forever Ms. Gay America 1995. We dive into Rodd’s background and how it impacted his finding his true self and then venturing out into so many careers as a drag queen, hair stylist and forever Ms. Gay America.

Follow us: http://www.instagram.com/authenticallymoms

Follow Rodd: http://www.instagram.com/pattileplaesafe or Facebook at Rodd Gray

]]>https://rss.com/podcasts/authenticallymoms/158223631db456e-3071-424b-b436-3c7912fe8ef6Thu, 25 Jul 2024 06:44:43 GMT<p>This week we interview Rodd Gray, AkA Patti Le Plae Safe forever Ms. Gay America 1995. We dive into Rodd’s background and how it impacted his finding his true self and then venturing out into so many careers as a drag queen, hair stylist and forever Ms. Gay America.</p><p>Follow us: http://www.instagram.com/authenticallymoms</p><p>Follow Rodd: http://www.instagram.com/pattileplaesafe or Facebook at Rodd Gray</p>no00:54:14Finding your True Self w/Rodd Grayfull<![CDATA[How Jaclyn met her Man]]>This week Jaclyn and Chas are talking about the beginning of their relationship, the challenges of different cultures, being interfaith, having a special needs child and how counseling saved their marriage.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1388853a4fe0127-400b-4c4f-9106-50b13d2fe3a1Thu, 14 Mar 2024 05:15:31 GMT<p>This week Jaclyn and Chas are talking about the beginning of their relationship, the challenges of different cultures, being interfaith, having a special needs child and how counseling saved their marriage.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no01:07:56How Jaclyn met her Manfull<![CDATA[Love is Blind and Gen Z kids]]>We talk Love is Blind reunion, our first jobs and why the heck are Gen Z kids so lazy.

]]>https://rss.com/podcasts/authenticallymoms/1400531ed422b23-35e7-4c8b-87e8-4f5174c47d7cThu, 21 Mar 2024 06:49:23 GMT<p>We talk Love is Blind reunion, our first jobs and why the heck are Gen Z kids so lazy.</p>no00:50:09Love is Blind and Gen Z kidsfull<![CDATA[The Mid-life Glow Up]]>This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/209131258d4e4b6-2f42-4150-b0ec-6f850d3dc2b4Fri, 27 Jun 2025 05:26:19 GMT<p>This week, we’re diving into the <em>mid-life glow up</em>—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:27:50The Mid-life Glow Upfull<![CDATA[Do You Boo: Body, Mind, Soul]]>This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, do it now. Life’s short. The haters will hate either way, so you do you.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/20602889bf2e8b2-1746-4a2a-9001-837aff388b50Thu, 05 Jun 2025 14:23:19 GMT<p>This week, Jaclyn and Chas get real about doing <em>whatever the hell makes you feel good</em>. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, <em>do it now</em>. Life’s short. The haters will hate either way, so you do you.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:38:16Do You Boo: Body, Mind, Soulfull<![CDATA[Tough 2 Weeks]]>Jaclyn and Sujata return after a break to share some heavy life updates, including the recent loss of Jaclyn's father and Breslin's surgery. She opens up about the emotions - and the absence of them - as well as the guilt that can come with it. Special guest appearance by Laurel.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1982022410a63f3-8181-4770-ba58-d5ff893b4514Thu, 10 Apr 2025 23:02:19 GMT<p>Jaclyn and Sujata return after a break to share some heavy life updates, including the recent loss of Jaclyn's father and Breslin's surgery. She opens up about the emotions - and the absence of them - as well as the guilt that can come with it. Special guest appearance by Laurel.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p><p></p>no00:30:02Tough 2 Weeksfull<![CDATA[Trauma, Therapy and Microdosing ]]>Breslin is 10! Jaclyn talks about how having a special needs daughter has completely changed her. We discuss how trauma can be a positive thing and how therapy can help you overcome anxiety and live in the moment. What it has done is allow us to put ourselves and our family first, nothing else matters. We don't put up with the bullshit.

Follow us: https://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/190634648a2c78b-70af-4d12-b579-e997808c3f39Thu, 20 Feb 2025 06:00:40 GMT<p>Breslin is 10! Jaclyn talks about how having a special needs daughter has completely changed her. We discuss how trauma can be a positive thing and how therapy can help you overcome anxiety and live in the moment. What it has done is allow us to put ourselves and our family first, nothing else matters. We don't put up with the bullshit.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/authenticallymoms" target="_blank">https://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:39:55Trauma, Therapy and Microdosing full<![CDATA[Good sex, Bad sex and Orgasms ]]>How do you define good sex? Does good sex mean you always have an orgasm? We discuss how sex should also be about pleasing the women and being able speak up for what you want. Don’t be afraid to take charge!

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/17536229ebe3481-de2d-4330-9b7a-40e1fa1bfc21Thu, 14 Nov 2024 05:23:47 GMT<p>How do you define good sex? Does good sex mean you always have an orgasm? We discuss how sex should also be about pleasing the women and being able speak up for what you want. Don’t be afraid to take charge!</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p><p>Email: authenticallymoms@gmail.com</p>no00:34:25Good sex, Bad sex and Orgasms full<![CDATA[Manscaping and Bushes]]>We discuss the difference between keeping your full on bush or going all bare down there. Do you think men care how its groomed and do they care about manscaping themselves?

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/1695308a64804e4-8086-4a49-bcb4-604b2d81e2d8Thu, 10 Oct 2024 04:45:55 GMT<p>We discuss the difference between keeping your full on bush or going all bare down there. Do you think men care how its groomed and do they care about manscaping themselves?</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:33:50Manscaping and Bushesfull<![CDATA[Sujata's birthday and our sex lives]]>We catch up on Sujata's birthday, the importance of going to your yearly physicals and our sex lives.

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/155427097a9e728-50d1-4be2-bd16-062911f9d54bThu, 04 Jul 2024 05:50:14 GMT<p>We catch up on Sujata's birthday, the importance of going to your yearly physicals and our sex lives.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p><p></p>no00:41:51Sujata's birthday and our sex livesfull<![CDATA[ Our Cancun trip and the money pit Airbnb]]>While we ended up having fun vacationing with our families in Cancun, our Airbnb had so many issues that it became comical. Luckily the food and drinks were amazing!

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]]>https://rss.com/podcasts/authenticallymoms/1572596c96c31f6-6d2e-433d-a502-9db4f67dee11Thu, 18 Jul 2024 05:20:22 GMT<p>While we ended up having fun vacationing with our families in Cancun, our Airbnb had so many issues that it became comical. Luckily the food and drinks were amazing!</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:35:48 Our Cancun trip and the money pit Airbnbfull<![CDATA[Mean Girls]]>I’m sure we all remember the mean girls in school and I’m sure we know some women who are still mean girls as adults. Sujata talks about the emotional toll it’s taking on Riya and her just now realizing their existence. Is it better to walk away or speak up?

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]]>https://rss.com/podcasts/authenticallymoms/1481330543c891f-44b6-4a68-99b8-859125aefa0fThu, 16 May 2024 04:50:19 GMT<p>I’m sure we all remember the mean girls in school and I’m sure we know some women who are still mean girls as adults. Sujata talks about the emotional toll it’s taking on Riya and her just now realizing their existence. Is it better to walk away or speak up?</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:41:29Mean Girlsfull<![CDATA[Stolen purses, Taylor swift and Fake People]]>We talk about Sujta's purse getting stolen, Taylor and Kelce, Saying no to things and fake ass girls.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/13274099ad3965a-c40b-47c6-a5cb-3189f75814d4Thu, 01 Feb 2024 16:09:17 GMT<p>We talk about Sujta's purse getting stolen, Taylor and Kelce, Saying no to things and fake ass girls.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:40:41Stolen purses, Taylor swift and Fake Peoplefull<![CDATA[Sexcapades]]>We get very intimate and talk preferences and positions in the bedroom…

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]]>https://rss.com/podcasts/authenticallymoms/12736253256b1c4-55cc-45c4-aeec-bd1ad2988aacThu, 21 Dec 2023 06:32:18 GMT<p>We get very intimate and talk preferences and positions in the bedroom…</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:42:12Sexcapadesfull<![CDATA[Bye 2023, bring on the new year]]>We recap moments from 2023 and discuss what we hope the new year brings.

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]]>https://rss.com/podcasts/authenticallymoms/1280967bbf371d1-f21c-4cdb-8dca-410e6cdf8fedFri, 29 Dec 2023 05:42:04 GMT<p>We recap moments from 2023 and discuss what we hope the new year brings.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:35:10Bye 2023, bring on the new yearfull<![CDATA[Edibles and More]]>We know it isn't for everyone but to each their own. You do you , we do we (weed?!?!)

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]]>https://rss.com/podcasts/authenticallymoms/12545071b011527-7bef-4820-93f3-09692cb987c5Thu, 07 Dec 2023 05:48:33 GMT<p>We know it isn't for everyone but to each their own. You do you , we do we (weed?!?!)</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:32:41Edibles and Morefull<![CDATA[Adults Only Trips]]>This episode we discuss the difference/NEED for an adults only trip especially as parents. While we love our kids we need to disconnect from them and reconnect to OUR inner child.

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]]>https://rss.com/podcasts/authenticallymoms/11902165fbe1f5e-77f5-4ebf-829c-f358e8e0f391Thu, 26 Oct 2023 12:27:23 GMT<p>This episode we discuss the difference/NEED for an adults only trip especially as parents. While we love our kids we need to disconnect from them and reconnect to OUR inner child.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:40:20Adults Only Tripsfull<![CDATA[Body Image and Social Media]]>In this episode we discuss the difference celebrities and social media has impacted our views of body image. The difference of pressures to be "perfect" now then when we were growing up and how those pressures are starting younger.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/116852616a15792-9ee8-44e9-ac8c-5796cedb4ed2Thu, 12 Oct 2023 04:30:16 GMT<p>In this episode we discuss the difference celebrities and social media has impacted our views of body image. The difference of pressures to be "perfect" now then when we were growing up and how those pressures are starting younger.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:36:30Body Image and Social Mediafull<![CDATA[Girlfriends…why we need them]]>Girlfriends are important! Not only can they be the best support group and therapists, but it's also a safe space to be your true self. We've all had friends come and go but what does it take to keep and maintain true friends for life.

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/110582756e45ae7-7644-4b13-be83-59efd62468b8Fri, 08 Sep 2023 01:40:25 GMT<p>Girlfriends are important! Not only can they be the best support group and therapists, but it's also a safe space to be your true self. We've all had friends come and go but what does it take to keep and maintain true friends for life.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:22:32Girlfriends…why we need themfull<![CDATA[Stepping Back So Kids Can Step Up]]>As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle conflict builds confidence and essential life skills. Growing pains for Everyone!

Send any questions/comments/topics you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2479230c989f273-9702-4804-9a76-83019af1aa2dFri, 23 Jan 2026 05:32:02 GMT<p>As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids advocate for themselves and handle conflict builds confidence and essential life skills. Growing pains for Everyone!</p><p>Send any questions/comments/topics you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:26:08Stepping Back So Kids Can Step Upfull<![CDATA[The Holidays...No Guilt, No Pressure, Just Peace]]>The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure.

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2325297aabd8de7-5609-4233-93c5-d56d02b0e379Thu, 13 Nov 2025 06:05:07 GMT<p>The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what actually matters. We get real about setting boundaries, putting your own family first, and creating new traditions that bring more peace than pressure. </p><p></p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:36:42The Holidays...No Guilt, No Pressure, Just Peacefull<![CDATA[Why we Talk and Finding your Person]]>In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/22637748b04e3c3-d929-48bb-8956-c3ef1afcc946Fri, 10 Oct 2025 04:41:08 GMT<p>In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:28:40Why we Talk and Finding your Personfull<![CDATA[The Talk: Teen Sex Ed-Part 2]]>Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/3102276295f1e31-f013-48d5-9838-224b10bd6728Fri, 28 Aug 2026 03:56:50 GMT<p>Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:23:57The Talk: Teen Sex Ed-Part 2full<![CDATA[Chas’ POV- Genetics, Abortion and IVF Pt. 2]]>We revisit the topics of Breslin, Abortion, and IVF - this time from the partner's perspective. Chas shares his journey on these topics that he and I went through together and what could have broken us has only made us stronger as a married couple.

Follow us: http://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/1532194807544fc-ebcb-4470-81b4-7d4ad5127725Thu, 20 Jun 2024 04:40:57 GMT<p>We revisit the topics of Breslin, Abortion, and IVF - this time from the partner's perspective. Chas shares his journey on these topics that he and I went through together and what could have broken us has only made us stronger as a married couple.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:57:48Chas’ POV- Genetics, Abortion and IVF Pt. 2full<![CDATA[Toilet Troubles ]]>This week we discuss Sujata's fear/inability to use public restrooms and its consequences. We both share embarrassing and hilarious stories from our past and one that just happened last week. Join us for some belly laughs!

Follow us: https://www.instagram.com/authenticallymoms

]]>https://rss.com/podcasts/authenticallymoms/121105582fbe2ab-dfff-4cbc-9aad-3f150e3d7358Thu, 09 Nov 2023 06:00:35 GMT<p>This week we discuss Sujata's fear/inability to use public restrooms and its consequences. We both share embarrassing and hilarious stories from our past and one that just happened last week. Join us for some belly laughs!</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:37:03Toilet Troubles full<![CDATA[The Soft Life Era]]>What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

Follow us: @authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/29623654258ee0f-4fd7-4083-9082-bc552b9c5722Fri, 03 Jul 2026 18:57:35 GMT<p>What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:32:53The Soft Life Erafull<![CDATA[Gift Giving and Sexy Costumes ]]>Happy Halloween! We all know this is a pass to dress up as sexy as you want but when was the last time you did? We also talk about how hard it is to think of gifts for your significant other when you’ve been together for a while.

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/172958518abe61c-2455-4401-b8b2-f515e28f906dThu, 31 Oct 2024 12:19:02 GMT<p>Happy Halloween! We all know this is a pass to dress up as sexy as you want but when was the last time you did? We also talk about how hard it is to think of gifts for your significant other when you’ve been together for a while.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p><p>Email: authenticallymoms@gmail.com</p>no00:37:00Gift Giving and Sexy Costumes full<![CDATA[Girls Trips Hit Different After 40]]>Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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]]>https://rss.com/podcasts/authenticallymoms/2801627ccda9cff-1d14-4341-8a00-5f8958617d12Thu, 07 May 2026 05:20:18 GMT<p>Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.</p><p></p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:26:20Girls Trips Hit Different After 40full<![CDATA[Questions We Didn’t See Coming Pt. 1 ]]>No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2602218a97d2c56-d68f-4e7d-a0c1-313975d323e2Thu, 05 Mar 2026 04:47:14 GMT<p>No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:27:02Questions We Didn’t See Coming Pt. 1 full<![CDATA[We Said We'd Never Do This as Parents...Then We Had Kids]]>We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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]]>https://rss.com/podcasts/authenticallymoms/2761077f333f8ee-3f5e-4f31-8a0e-b323bd968729Thu, 23 Apr 2026 13:12:07 GMT<p>We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:25:31We Said We'd Never Do This as Parents...Then We Had Kidsfull<![CDATA[Coffee enemas, Mounjaro and Letting things go]]>Sujata talks about doing her first coffee enema, Jaclyn got her mounjaro injection and we both talk about learning to let things go.

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]]>https://rss.com/podcasts/authenticallymoms/1662919d9e00c94-204d-47d0-892c-c17f72c399fcThu, 19 Sep 2024 05:10:18 GMT<p>Sujata talks about doing her first coffee enema, Jaclyn got her mounjaro injection and we both talk about learning to let things go.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: authenticallymoms@gmail.com</p>no00:38:32Coffee enemas, Mounjaro and Letting things gofull<![CDATA[Minors Getting Plastic Surgery ]]>Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image.

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]]>https://rss.com/podcasts/authenticallymoms/2234915c6ecd6f1-cd5e-4f02-98e9-a76387655c91Fri, 26 Sep 2025 15:11:22 GMT<p>Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image. </p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p><p></p>no00:34:05Minors Getting Plastic Surgery full<![CDATA[Finding your Happiness ]]>In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.

Follow us: http://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/22227431a4e636e-2c20-4194-91f1-a9f1d1ff9e5eFri, 19 Sep 2025 04:47:02 GMT<p>In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.</p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:28:32Finding your Happiness full<![CDATA[IVF and Midlife Motherhood]]>Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation.

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2368155c8f6e4e3-11fc-4f11-a881-7a3e559f9203Thu, 04 Dec 2025 05:54:13 GMT<p>Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies, Jaclyn’s IVF journey, and the challenges of having kids later in life in an honest, relatable conversation.</p><p></p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p><p></p>no00:31:01IVF and Midlife Motherhoodfull<![CDATA[Alcohol...from Trashy to Classy ]]>In this episode we discuss when each of us had our first sip of alcohol. We talk what drinks we used to have when we were young versus what we like now...from Boones Farm to extra dirty martinis and everything in between.

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]]>https://rss.com/podcasts/authenticallymoms/11455591b1d1975-1faf-4c41-9bec-83b93bd7b03eThu, 28 Sep 2023 03:50:11 GMT<p>In this episode we discuss when each of us had our first sip of alcohol. We talk what drinks we used to have when we were young versus what we like now...from Boones Farm to extra dirty martinis and everything in between.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:38:51Alcohol...from Trashy to Classy full<![CDATA[Our Crazy Cultural Superstitions ]]>We discuss our Mexican and Indian culture superstitious. Some are funny and crazy and some are down right scary AF but also kind of true.

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]]>https://rss.com/podcasts/authenticallymoms/135675309462a55-13f2-4ac5-a5c8-123a125adf24Thu, 22 Feb 2024 05:27:43 GMT<p>We discuss our Mexican and Indian culture superstitious. Some are funny and crazy and some are down right scary AF but also kind of true.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:43:14Our Crazy Cultural Superstitions full<![CDATA[The Price of Self-Care ]]>As women we have so many things to do either by necessity or choice that we have to do for our self-care. To keep ourselves up, it takes time, effort and money and seem even make us the feel so vulnerable.

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]]>https://rss.com/podcasts/authenticallymoms/11994957a5ce2b5-6efc-4bb4-91b5-587c9219f9c2Thu, 02 Nov 2023 12:46:58 GMT<p>As women we have so many things to do either by necessity or choice that we have to do for our self-care. To keep ourselves up, it takes time, effort and money and seem even make us the feel so vulnerable.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:39:49The Price of Self-Care full<![CDATA[BottleRock, weather and bad luck ]]>Chas is our special guest this week...Shizz been crazy over here. We wet to BottleRock, I met Jason Mamoa and this weather is freaking cray. Also I got stitches for the first time ever and it wasn't even my fault.

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]]>https://rss.com/podcasts/authenticallymoms/15130791defee59-dfb7-4fad-b5ff-8405b2d69724Thu, 06 Jun 2024 04:58:23 GMT<p>Chas is our special guest this week...Shizz been crazy over here. We wet to BottleRock, I met Jason Mamoa and this weather is freaking cray. Also I got stitches for the first time ever and it wasn't even my fault.</p><p></p><p>Follow us: http://www.instagram.com/authenticallymoms</p>no00:44:48BottleRock, weather and bad luck full<![CDATA[Friendships in our 40's]]>This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2200709a7238c73-2b05-48e5-8c1c-6d546e3c34b2Fri, 05 Sep 2025 13:02:27 GMT<p>This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.</p><p></p><p>Follow us: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/authenticallymoms" target="_blank">http://www.instagram.com/authenticallymoms</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a> </p>no00:28:41Friendships in our 40'sfull<![CDATA[What My Mom Finally Told Me - Part 2 ]]>Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/28469617e56947f-8dbe-487a-a88e-d8f166839b42Thu, 28 May 2026 03:26:50 GMT<p>Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:26:04What My Mom Finally Told Me - Part 2 full<![CDATA[Is Technology Ruining Gen Z?]]>Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/2944605ecc499e3-24a3-46b2-be8f-670ebffcda97Fri, 26 Jun 2026 06:36:45 GMT<p>Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:28:05Is Technology Ruining Gen Z?full<![CDATA[Vent Fest]]>Sometimes you need to just vent to your girlfriend. We both recap all the shit we are dealing with and you know what, sometimes that’s all you need to do.

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]]>https://rss.com/podcasts/authenticallymoms/1451747a1ff0eea-8c7e-40f8-87df-720308514629Thu, 25 Apr 2024 14:26:53 GMT<p>Sometimes you need to just vent to your girlfriend. We both recap all the shit we are dealing with and you know what, sometimes that’s all you need to do.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:38:38Vent Festfull<![CDATA[The Talk: Teen Sex Ed-Part 1]]>Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.

We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!

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Email: authenticallymoms@gmail.com

]]>https://rss.com/podcasts/authenticallymoms/30524276de1f1bb-8eca-4619-8de0-1c8c601bd186Fri, 07 Aug 2026 02:56:41 GMT<p>Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.</p><p>We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!</p><p>Follow us: @authenticallymoms</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:authenticallymoms@gmail.com" target="_blank">authenticallymoms@gmail.com</a></p>no00:32:36The Talk: Teen Sex Ed-Part 1full<![CDATA[How Sujata and Jaclyn met]]>We get real and vulnerable about how we met, we get completely honest and shed tears.

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]]>https://rss.com/podcasts/authenticallymoms/144206550a490fc-24b6-4364-b68b-4223d9a52a6cThu, 18 Apr 2024 06:01:13 GMT<p>We get real and vulnerable about how we met, we get completely honest and shed tears.</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p>no00:42:47How Sujata and Jaclyn metfull