<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[After the Fog]]></title><description><![CDATA[<p>A podcast for you the survivor of narcissistic abuse. Let's heal our spirit, mind and body through the help of Christ.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 10 Sep 2026 22:45:25 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/GjJ5RDXo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Nat]]></author><pubDate>Mon, 10 Aug 2026 02:47:13 GMT</pubDate><copyright><![CDATA[2026 Nat]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Christianity]]></category><itunes:author>Nat</itunes:author><itunes:summary>&lt;p&gt;A podcast for you the survivor of narcissistic abuse. Let&apos;s heal our spirit, mind and body through the help of Christ.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Nat</itunes:name><itunes:email>afterthefogpod@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/logos/a9f89bfb-a455-4ca1-a15b-e3a1c034bcb9.jpeg"/><item><title><![CDATA[Episode 104]]></title><description><![CDATA[<p>Todays' episode we discuss what it feels like to tell your story only to have people not believing you. Remember your story is your story and not everyone has to believe it for it to be valid! I hope you enjoy the episode! </p>]]></description><guid isPermaLink="false">399db368-9ff4-45c2-87c5-7860fb8aab1a</guid><dc:creator><![CDATA[Nat]]></dc:creator><pubDate>Fri, 04 Sep 2026 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5bc669231da40bd5a1ad4f237d521bad9141f4c52f37cda8d77497098270405/eyJlcGlzb2RlSWQiOiIzOTlkYjM2OC05ZmY0LTQ1YzItODdjNS03ODYwZmI4YWFiMWEiLCJwb2RjYXN0SWQiOiJmMzYzM2IwZi1iODUzLTQzYzQtOGMwOS1lMjg4YzgxMzk5MjQiLCJhY2NvdW50SWQiOiI2YTcxNTQ0ZWQ1YTZiODNiNzZjZmQ4Y2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5YWYzZTljZjMxZDdjZmEwMzE3ODY3L25hdHMtc3R1ZGlvLUpvQ2FILWNvbXBvc2VyLTIwMjYtOS00X18xOC0zOC0xLm1wMyJ9.mp3" length="3758515" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/episodes/399db368-9ff4-45c2-87c5-7860fb8aab1a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Todays&apos; episode we discuss what it feels like to tell your story only to have people not believing you. Remember your story is your story and not everyone has to believe it for it to be valid! I hope you enjoy the episode! &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/logos/a9f89bfb-a455-4ca1-a15b-e3a1c034bcb9.jpeg"/><itunes:title>Episode 104</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 103]]></title><description><![CDATA[<p>In this episode we discuss the difference between truth based guilt and lie based guilt. Often they feel the same, so let's dive in and distinguish which is which! </p>]]></description><guid isPermaLink="false">a1b76122-3c8e-4376-a3bc-314066ee8a6d</guid><dc:creator><![CDATA[Nat]]></dc:creator><pubDate>Fri, 21 Aug 2026 02:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/57982c868c0c2820b697f3ab624456f00bea3dbfe9815f86358e8f800aed076c/eyJlcGlzb2RlSWQiOiJhMWI3NjEyMi0zYzhlLTQzNzYtYTNiYy0zMTQwNjZlZThhNmQiLCJwb2RjYXN0SWQiOiJmMzYzM2IwZi1iODUzLTQzYzQtOGMwOS1lMjg4YzgxMzk5MjQiLCJhY2NvdW50SWQiOiI2YTcxNTQ0ZWQ1YTZiODNiNzZjZmQ4Y2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4N2EzZWJlZTc2NzNiYjYxZmNjYmFlL25hdHMtc3R1ZGlvLUpvQ2FILWNvbXBvc2VyLTIwMjYtOC0yMV9fMy0zLTM4Lm1wMyJ9.mp3" length="4031652" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/episodes/a1b76122-3c8e-4376-a3bc-314066ee8a6d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode we discuss the difference between truth based guilt and lie based guilt. Often they feel the same, so let&apos;s dive in and distinguish which is which! &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/logos/a9f89bfb-a455-4ca1-a15b-e3a1c034bcb9.jpeg"/><itunes:title>Episode 103</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 102]]></title><description><![CDATA[<p>Let's talk about why you stayed? What kept you there and why do you feel guilt and shame over staying.</p>]]></description><guid isPermaLink="false">df93788e-3414-4a7f-8a89-a02308b53474</guid><dc:creator><![CDATA[Nat]]></dc:creator><pubDate>Wed, 12 Aug 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b035aa24c813bc496e951960a00d8100eb5705e095266db6537579e4bc562082/eyJlcGlzb2RlSWQiOiJkZjkzNzg4ZS0zNDE0LTRhN2YtOGE4OS1hMDIzMDhiNTM0NzQiLCJwb2RjYXN0SWQiOiJmMzYzM2IwZi1iODUzLTQzYzQtOGMwOS1lMjg4YzgxMzk5MjQiLCJhY2NvdW50SWQiOiI2YTcxNTQ0ZWQ1YTZiODNiNzZjZmQ4Y2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OTUwNDkwMGRmYWQ1NTZlYjQwN2ZlL25hdHMtc3R1ZGlvLUpvQ2FILWNvbXBvc2VyLTIwMjYtOC0xMF9fNi0xNS01Lm1wMyJ9.mp3" length="3851302" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/episodes/df93788e-3414-4a7f-8a89-a02308b53474/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Let&apos;s talk about why you stayed? What kept you there and why do you feel guilt and shame over staying.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/logos/a9f89bfb-a455-4ca1-a15b-e3a1c034bcb9.jpeg"/><itunes:episode>102</itunes:episode><itunes:title>Episode 102</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 101]]></title><description><![CDATA[<p>Was it really abuse? Let's answer the first question in a series of questions that will help us process the effect of narcissistic abuse has on our mind, body and spirit.</p>]]></description><guid isPermaLink="false">33c9047e-9cbc-4bee-acae-ba97da608301</guid><dc:creator><![CDATA[Nat]]></dc:creator><pubDate>Mon, 10 Aug 2026 03:10:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dcdefbcf8d343b6b87fb8d0bf13351eedfe68161c6fb811ae429100ebfa230ce/eyJlcGlzb2RlSWQiOiIzM2M5MDQ3ZS05Y2JjLTRiZWUtYWNhZS1iYTk3ZGE2MDgzMDEiLCJwb2RjYXN0SWQiOiJmMzYzM2IwZi1iODUzLTQzYzQtOGMwOS1lMjg4YzgxMzk5MjQiLCJhY2NvdW50SWQiOiI2YTcxNTQ0ZWQ1YTZiODNiNzZjZmQ4Y2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MTY4NjVjMTAxZmE4NzJjNWU5MzQxL25hdHMtc3R1ZGlvLUpvQ2FILWNvbXBvc2VyLTIwMjYtOC00X182LTE5LTQ5Lm1wMyJ9.mp3" length="4310222" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/episodes/33c9047e-9cbc-4bee-acae-ba97da608301/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Was it really abuse? Let&apos;s answer the first question in a series of questions that will help us process the effect of narcissistic abuse has on our mind, body and spirit.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f3633b0f-b853-43c4-8c09-e288c8139924/logos/a9f89bfb-a455-4ca1-a15b-e3a1c034bcb9.jpeg"/><itunes:episode>101</itunes:episode><itunes:title>Episode 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>