<![CDATA[Turning Wounds to Wisdom]]>This is your space to learn lessons from relationships, life, past traumas, experiences and especially your wounds.

Listen, and  discover how you can do the healing work to evolve your own life : the tools you can use, the practices you can absorb, and the wisdom you can create to live the best life that you can.

]]>https://turningwoundstowisdom.buzzsprout.comRiverside.fm (https://riverside.com)Tue, 13 Oct 2026 18:22:40 GMTWed, 23 Sep 2026 06:42:41 GMT60The Inner Yats<p>This is your space to learn lessons from relationships, life, past traumas, experiences and especially your wounds.<br /><br />Listen, and  discover how you can do the healing work to evolve your own life : the tools you can use, the practices you can absorb, and the wisdom you can create to live the best life that you can.</p>episodicThe Inner Yatssocial@theinneryats.comno<![CDATA[Stop Performing for Love with Guest Jojo]]>The biggest blocks to receiving love are often the ones we mistake for strength. In this conversation, Jojo and I unpack how survival mode, performance, and career pressure can quietly sabotage intimacy—and how choosing ourselves can help us build healthier relationships.Jojo shares the path that took her from acting school in New York to modeling, fashion, aviation, and podcasting with Inside Out. Along the way, she reflects on how those experiences shaped her identity, self-worth, and relationships. What begins as a conversation about storytelling turns into an honest exploration of what happens when we learn to perform for the world but struggle to receive love as ourselves.Together, we explore:

  • Why performing and overworking can become barriers to intimacy
  • How tying our worth to money and career success can affect relationships
  • The difference between attraction and feeling emotionally safe
  • How sharing our wounds can help deepen a relationship
  • The inner work that can help us recognize and change familiar patterns

We also talk about the tension between ambition and receiving support, and the pressure many women feel to prove their worth through work. Jojo shares how taking time for herself, working with a mentor, and putting her own needs first helped her step away from old patterns and feel more fulfilled.If we’ve ever felt stuck overgiving, overworking, or trying to become someone else to be loved, this conversation invites us to reflect on what we truly want—and what might help us feel safe enough to receive it.Find Jojo and Inside Out on Instagram at

@_insideout.podcast

and on podcast platforms.

]]>376ccf4b-f9da-45a7-9fa2-8317de9b34dfWed, 07 Oct 2026 14:00:00 GMTEpisode description<p>The biggest blocks to receiving love are often the ones we mistake for strength. In this conversation, Jojo and I unpack how survival mode, performance, and career pressure can quietly sabotage intimacy—and how choosing ourselves can help us build healthier relationships.Jojo shares the path that took her from acting school in New York to modeling, fashion, aviation, and podcasting with <i><em>Inside Out</em></i>. Along the way, she reflects on how those experiences shaped her identity, self-worth, and relationships. What begins as a conversation about storytelling turns into an honest exploration of what happens when we learn to perform for the world but struggle to receive love as ourselves.Together, we explore:</p><ul><li>Why performing and overworking can become barriers to intimacy</li><li>How tying our worth to money and career success can affect relationships</li><li>The difference between attraction and feeling emotionally safe</li><li>How sharing our wounds can help deepen a relationship</li><li>The inner work that can help us recognize and change familiar patterns</li></ul><p>We also talk about the tension between ambition and receiving support, and the pressure many women feel to prove their worth through work. Jojo shares how taking time for herself, working with a mentor, and putting her own needs first helped her step away from old patterns and feel more fulfilled.If we’ve ever felt stuck overgiving, overworking, or trying to become someone else to be loved, this conversation invites us to reflect on what we truly want—and what might help us feel safe enough to receive it.Find Jojo and <i><em>Inside Out</em></i> on Instagram at </p>@_insideout.podcast<p> and on podcast platforms.</p>no00:47:12Stop Performing for Love with Guest Jojofull<![CDATA[Empaths? I don't think so. With Guest and Spiritual Teacher Arian Samouie]]>What if being an “empath” is actually a survival pattern?Join me and a special guest - and Arian Samouie explore trauma, attachment, emotional triggers, and why we absorb other people’s moods.

We unpack the scapegoat wound, self-sabotage, unmet needs, and the difference between fixing someone else and creating safety within yourself.If you’ve ever abandoned yourself to keep the peace, felt responsible for someone else’s emotions, or struggled to stay grounded during conflict, this episode offers a compassionate new perspective: your behaviours may not be flaws—they may be protection strategies that once helped you survive.

]]>7662da39-d723-408d-9dac-cdcee09eccc6Wed, 23 Sep 2026 13:00:00 GMT<p>What if being an “empath” is actually a survival pattern?Join me and a special guest - and Arian Samouie explore trauma, attachment, emotional triggers, and why we absorb other people’s moods. <br /><br />We unpack the scapegoat wound, self-sabotage, unmet needs, and the difference between fixing someone else and creating safety within yourself.If you’ve ever abandoned yourself to keep the peace, felt responsible for someone else’s emotions, or struggled to stay grounded during conflict, this episode offers a compassionate new perspective: your behaviours may not be flaws—they may be protection strategies that once helped you survive.</p>no00:41:4719Empaths? I don't think so. With Guest and Spiritual Teacher Arian Samouiefull<![CDATA[Alignment]]>Send us Fan Mail

On today's episode I invited a couple to join me as guests.. a couple who had met serendipitously and celebrated their 3rd anniversary together, to talk to me and us about ALIGNMENT.

Because it was their alignment that brought them together. Listen and enjoy!! 

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14928199Sun, 21 Apr 2024 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>On today's episode I invited a couple to join me as guests.. a couple who had met serendipitously and celebrated their 3rd anniversary together, to talk to me and us about ALIGNMENT.<br /><br />Because it was their alignment that brought them together. Listen and enjoy!! </p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:49:5118Alignmentfull<![CDATA[Ep 14: I used to be a romantic, then WTF happened??!]]>Send us Fan Mail

I used to be such a romantic - and then when I went through heavy heartbreak, something changed. While I was able to create a lot of stability in my life, I lost out on a lot of the playful, open, free, loving energy that naturally exists inside my soul.

So in this episode I talk about what Is required to create a balance - of love and self commitment both. It's really personal, and I know this episode could mean something to you.l

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15690695Tue, 03 Sep 2024 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>I used to be such a romantic - and then when I went through heavy heartbreak, something changed. While I was able to create a lot of stability in my life, I lost out on a lot of the playful, open, free, loving energy that naturally exists inside my soul.<br /><br />So in this episode I talk about what Is required to create a balance - of love and self commitment both. It's really personal, and I know this episode could mean something to you.l</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:22:34114Ep 14: I used to be a romantic, then WTF happened??!full<![CDATA[Ep 10 : Why you need faith right now]]>Send us Fan Mail

what is Faith?

Faith is a TOTAL and complete trust in something - God, your future, people around you etc. In today's world I think one of the things we're missing the most is faith. We're always trying to control our surroundings, compare ourselves with everybody else in similar positions.. which just invalidates and discourages us.

That's why in today's episode, I have a really vulnerable conversation with myself.. on faith.  Where I feel like i've lost some of it in my life, and also trying to learn from my past experiences on where having the right faith gave me everything I need and have.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15014683Mon, 06 May 2024 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>what is Faith?<br /><br />Faith is a TOTAL and complete trust in something - God, your future, people around you etc. In today's world I think one of the things we're missing the most is faith. We're always trying to control our surroundings, compare ourselves with everybody else in similar positions.. which just invalidates and discourages us.<br /><br />That's why in today's episode, I have a really vulnerable conversation with myself.. on faith.  Where I feel like i've lost some of it in my life, and also trying to learn from my past experiences on where having the right faith gave me everything I need and have.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:37:14110Ep 10 : Why you need faith right nowfull<![CDATA[Ep 4: Commitment and Relationships]]>Send us Fan Mail

In today's episode we talk about Commitment and Relationships... and I do it with a very special guest, the first time she's been on the 'Wounds to Wisdom' podcast ....

MY WIFE!

Who better to talk to about relationships or commitment, than the person who chooses to put up with me everyday. haha

But in all seriousness today we talk about our relationship.. the dynamic of masculine and feminine we need to sustain a powerful relationship, we talk about our pasts.. and our learnings from our old relationships. All of it teaching us how to create better and better lives as we move forward.

Enjoy!

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14436794Sun, 04 Feb 2024 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode we talk about Commitment and Relationships... and I do it with a very special guest, the first time she's been on the 'Wounds to Wisdom' podcast ....<br /><br />MY WIFE!<br /><br />Who better to talk to about relationships or commitment, than the person who chooses to put up with me everyday. haha<br /><br />But in all seriousness today we talk about our relationship.. the dynamic of masculine and feminine we need to sustain a powerful relationship, we talk about our pasts.. and our learnings from our old relationships. All of it teaching us how to create better and better lives as we move forward.<br /><br />Enjoy!</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:46:2714Ep 4: Commitment and Relationshipsfull<![CDATA[Attachment Leads to Anxiety, and Anxiety leads to Attachment]]>Send us Fan Mail

When you're afraid of losing something - what's the first thing you do? You try to hold onto it tighter.

When you're afraid of losing a relationship, you attach.. you hold on tight.. you get anxious.. and it pushes them away.

When you're afraid of spending or losing money, you get anxious about your bills, and you forever seem to live in that scarcity-middle class range.

Today I talk to you about why attaching to anything, is at it's base unhealthy. Because it speaks to how poorly or scarce we view ourselves. So why should anything- partners, money or health want to be with us if we view ourselves so lowly? Listen on, and you'll find a healing meditation right at the end too.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-17867370Thu, 18 Sep 2025 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>When you're afraid of losing something - what's the first thing you do? You try to hold onto it tighter.</p><p>When you're afraid of losing a relationship, you attach.. you hold on tight.. you get anxious.. and it pushes them away.</p><p>When you're afraid of spending or losing money, you get anxious about your bills, and you forever seem to live in that scarcity-middle class range.</p><p>Today I talk to you about why attaching to anything, is at it's base unhealthy. Because it speaks to how poorly or scarce we view ourselves. So why should anything- partners, money or health want to be with us if we view ourselves so lowly? Listen on, and you'll find a healing meditation right at the end too.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:28:56117Attachment Leads to Anxiety, and Anxiety leads to Attachmentfull<![CDATA[Ep 9 : Finding yourself after a divorce / breakup]]>Send us Fan Mail

Finding yourself after a divorce is really hard. In society, especially for women it can be harder for them to find support, acceptance, freedom and especially THEMSELVES.

So in this video I talk to a special guest  who not only has been through divorce, but is doing the work to find herself, to create a special "brand" of her journey, that inspires so many women around the world to build more confidence to find themselves. To feel more confident, to feel more supported, valued, and ultimately find strength within.


Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14972385Mon, 29 Apr 2024 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Finding yourself after a divorce is really hard. In society, especially for women it can be harder for them to find support, acceptance, freedom and especially THEMSELVES.<br /><br />So in this video I talk to a special guest  who not only has been through divorce, but is doing the work to find herself, to create a special "brand" of her journey, that inspires so many women around the world to build more confidence to find themselves. To feel more confident, to feel more supported, valued, and ultimately find strength within.<br /><br /><br /></p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:56:4819Ep 9 : Finding yourself after a divorce / breakupfull<![CDATA[My wife and I fight.. and she's a special guest tonight]]>Send us Fan Mail

My wife and I fight.. but it's not the end of the world.

Honestly conflict, can make us feel totally rattled - and it's not because someone else is trying to make us feel small, or dysregulated... it's because we are taking their actions or words TO MEAN that we are small.. or invalidated.. or not good enough.

so in today's episode, my wife Ayesha joins me as a special guest to be very raw about a recent argument we had (like literally just today), but also how every conflict is an opportunity to grow.

If you want to be in a relationship, this episode is essential for you to understand.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-17947680Thu, 02 Oct 2025 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>My wife and I fight.. but it's not the end of the world.</p><p>Honestly conflict, can make us feel totally rattled - and it's not because someone else is trying to make us feel small, or dysregulated... it's because we are taking their actions or words TO MEAN that we are small.. or invalidated.. or not good enough.</p><p>so in today's episode, my wife Ayesha joins me as a special guest to be very raw about a recent argument we had (like literally just today), but also how every conflict is an opportunity to grow.</p><p>If you want to be in a relationship, this episode is essential for you to understand.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:23:07118My wife and I fight.. and she's a special guest tonightfull<![CDATA[Ep 1: The Beginning Of The Journey]]>Send us Fan Mail

Welcome to the "Turning Wounds To Wisdom" podcast!
In today's episode, episode 1, I get together with my team to talk about what the wounds are that brought us on our healing journeys.
We talk about Attachment, Victimisation, Self Abandonment, Avoidance and so much more.

Myles and Kristina go deep into their own traumas, their own past and how they started to learn from those experiences and change their future relationships.

Listen. Dig in. Use all you can from this. That's what it's for.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14033292Sun, 26 Nov 2023 03:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Welcome to the "Turning Wounds To Wisdom" podcast!<br />In today's episode, episode 1, I get together with my team to talk about what the wounds are that brought us on our healing journeys.<br />We talk about Attachment, Victimisation, Self Abandonment, Avoidance and so much more.<br /><br />Myles and Kristina go deep into their own traumas, their own past and how they started to learn from those experiences and change their future relationships.<br /><br />Listen. Dig in. Use all you can from this. That's what it's for.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:56:3111Ep 1: The Beginning Of The Journeyfull<![CDATA[Ep 6 : Leaving Toxic Relationships]]>Send us Fan Mail

Toxic Relationships are when two individuals continue to bring out each other's wounded patterns.. until the relationship starts to eat away at their self worth, safety and value.

It's actually pretty hard to leave toxic relationships when we're so addicted to what they give us - bringing out the old patterns we're used to.

In this episode I talk about what we need to do to finally be able to leave those toxic relationships, so that we can give ourselves a real chance at love.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14603245Thu, 29 Feb 2024 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Toxic Relationships are when two individuals continue to bring out each other's wounded patterns.. until the relationship starts to eat away at their self worth, safety and value.<br /><br />It's actually pretty hard to leave toxic relationships when we're so addicted to what they give us - bringing out the old patterns we're used to.<br /><br />In this episode I talk about what we need to do to finally be able to leave those toxic relationships, so that we can give ourselves a real chance at love.<br /><br /></p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:35:5416Ep 6 : Leaving Toxic Relationshipsfull<![CDATA[Why is it so hard to be happy? Your inner child knows]]>Send us Fan Mail

Okay - it's been a A WHILE since I was on here, I know. But I needed this time for my own healing, to reconnect with my authenticity, and to let God flow through me.. to you. So hopefully that's what comes out of my content, and if nothing else you will at least get all my love. But here's why this episode is important for you..

Most of us listening - are givers, lovers, fixers. People with sensitive nervous systems who always take care of others' needs before our own.

In almost all of your relationships, you've probably noticed that you gave and gave and didn't receive enough. You were probably abandoned or rejected without knowing where it came from. You felt not good enough, or being happy - was so hard.

This episode is a little bit monologue, little bit confession, little bit healing content. It's me sharing with you why your inner child is who has been craving love in your entire journey of trying to give it to everyone else.

Listen in, because right at the end - there's a small inner child meditation from my heart to yours, helping you take another tiny step on your healing journey.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-17791390Thu, 04 Sep 2025 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Okay - it's been a A WHILE since I was on here, I know. But I needed this time for my own healing, to reconnect with my authenticity, and to let God flow through me.. to you. So hopefully that's what comes out of my content, and if nothing else you will at least get all my love. But here's why this episode is important for you..</p><p>Most of us listening - are givers, lovers, fixers. People with sensitive nervous systems who always take care of others' needs before our own.</p><p>In almost all of your relationships, you've probably noticed that you gave and gave and didn't receive enough. You were probably abandoned or rejected without knowing where it came from. You felt not good enough, or being happy - was so hard.</p><p>This episode is a little bit monologue, little bit confession, little bit healing content. It's me sharing with you why your inner child is who has been craving love in your entire journey of trying to give it to everyone else.</p><p>Listen in, because right at the end - there's a small inner child meditation from my heart to yours, helping you take another tiny step on your healing journey.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:32:10116Why is it so hard to be happy? Your inner child knowsfull<![CDATA[Ep 11: Finding yourself]]>Send us Fan Mail

I've been lost before in my life. not knowing who I really was, not even authentically connecting with my soul, or with my heart or even my essence.

This episode is different moments in my life where I've lost myself, but I also have a special guest on board with me who talks about where she lost herself and what she's done to find her truth, her essence and her value all over again - even when times get tough.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15160619Thu, 30 May 2024 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>I've been lost before in my life. not knowing who I really was, not even authentically connecting with my soul, or with my heart or even my essence.<br /><br />This episode is different moments in my life where I've lost myself, but I also have a special guest on board with me who talks about where she lost herself and what she's done to find her truth, her essence and her value all over again - even when times get tough.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:29:32111Ep 11: Finding yourselffull<![CDATA[Ep 2: The ABC's of turning wounds to wisdom]]>Send us Fan Mail

In today's episode we talk about what YOU need to turn your wounds to wisdom : the ABC's.  Some of the most important tools you need to empower your inner work journey and keep moving forward, reclaiming your life.

We also talk about EXES. 

That's right. Why we stay attached, what we're still seeking from them, and what we can do to move forward with more healing for ourselves.

Enjoy this episode with a guest caller 'Michelle' who jumped on to share her own story and be open to beautiful reflections, inner work and healing. If you listen carefully, this will surely give you insight into your own healing.


Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14111404Fri, 08 Dec 2023 08:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode we talk about what YOU need to turn your wounds to wisdom : the ABC's.  Some of the most important tools you need to empower your inner work journey and keep moving forward, reclaiming your life.<br /><br />We also talk about EXES. <br /><br />That's right. Why we stay attached, what we're still seeking from them, and what we can do to move forward with more healing for ourselves.<br /><br />Enjoy this episode with a guest caller 'Michelle' who jumped on to share her own story and be open to beautiful reflections, inner work and healing. If you listen carefully, this will surely give you insight into your own healing.<br /><br /><br /></p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:55:3812Ep 2: The ABC's of turning wounds to wisdomfull<![CDATA[Ep 5: How to attract a healthy masculine/feminine]]>Send us Fan Mail

I love this episode. 
I dive deep into some powerful concepts about the masculine and feminine, and what it means to attract a healthy masculine or feminine partner into your life. What you need to do, what you need to embody.. and who else to bring on to discuss this with me but one of the most feminine people I know.. my wife.

This could be really important for you.. to make the small changes you need in your life, that could go a LONG way in attracting the relationship you really want.

Remember, you deserve love <3

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14535977Tue, 20 Feb 2024 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>I love this episode. <br />I dive deep into some powerful concepts about the masculine and feminine, and what it means to attract a healthy masculine or feminine partner into your life. What you need to do, what you need to embody.. and who else to bring on to discuss this with me but one of the most feminine people I know.. my wife.<br /><br />This could be really important for you.. to make the small changes you need in your life, that could go a LONG way in attracting the relationship you really want.<br /><br />Remember, you deserve love &lt;3</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:49:4315Ep 5: How to attract a healthy masculine/femininefull<![CDATA[Ep 15: With Special Guest and Sexologist Cheryl Camarillo]]>Send us Fan Mail

Why is it that statistically men are more likely to cheat?
What is it that people who end up with sex addictions, alcohol, porn, gambling or any other addictions want? 
Why do women or individuals choose and STAY in relationships with partners who have these dysfunctional mechanisms?

All of this is answered with special guest Cheryl Camarillo, who talks from her PERSONAL experience of what she learnt being in a relationship with someone with a porn addiction.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15789399Fri, 20 Sep 2024 22:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Why is it that statistically men are more likely to cheat?<br />What is it that people who end up with sex addictions, alcohol, porn, gambling or any other addictions want? <br />Why do women or individuals choose and STAY in relationships with partners who have these dysfunctional mechanisms?<br /><br />All of this is answered with special guest Cheryl Camarillo, who talks from her PERSONAL experience of what she learnt being in a relationship with someone with a porn addiction.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>yes00:42:46115Ep 15: With Special Guest and Sexologist Cheryl Camarillofull<![CDATA[Ep 7: What women experience while dating]]>Send us Fan Mail

In this episode, Ayesha and myself talk about what women experience in dating.

What women can do to trust men more

How radical feminism is destroying true femininity and hurting relationships

The "golden retriever-black cat" trend that seems to be showing up about anxious-avoidant dynamics and so much more. 


Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14788452Thu, 28 Mar 2024 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Ayesha and myself talk about what women experience in dating.<br /><br />What women can do to trust men more<br /><br />How radical feminism is destroying true femininity and hurting relationships<br /><br />The "golden retriever-black cat" trend that seems to be showing up about anxious-avoidant dynamics and so much more. <br /><br /><br /></p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:50:4417Ep 7: What women experience while datingfull<![CDATA[EP 13: Why do we reject love??]]>Send us Fan Mail

This is probably my favourite episode TO DATE!! Kristina and I jump into talking about why we reject healthy love, people who show up for us, consistency in relationships etc. We also talk about MILFS, Kristina's mate addiction and more

Oh and if you ever have any episode requests, please email them to me or send me a DM.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15517022Thu, 01 Aug 2024 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>This is probably my favourite episode TO DATE!! Kristina and I jump into talking about why we reject healthy love, people who show up for us, consistency in relationships etc. We also talk about MILFS, Kristina's mate addiction and more<br /><br />Oh and if you ever have any episode requests, please email them to me or send me a DM.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:38:25113EP 13: Why do we reject love??full<![CDATA[Ep 12: How to heal your relationship with Men]]>Send us Fan Mail

Nobody realises that the love you get in a relationship is only the love that your nervous system is used to. That the way men treat you, is typically what you've come to expect and get used to. That's how the brain and nervous system work.

So to have a new, abundant kind of love, you need to understand what to do to heal old wounds so that you can build better relationships, and finally attract men who can commit to you and show up with love , stability, safety and connection.

Watch more of the episode to find out how, and bring your books and pens out too!

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-15247296Thu, 13 Jun 2024 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Nobody realises that the love you get in a relationship is only the love that your nervous system is used to. That the way men treat you, is typically what you've come to expect and get used to. That's how the brain and nervous system work.<br /><br />So to have a new, abundant kind of love, you need to understand what to do to heal old wounds so that you can build better relationships, and finally attract men who can commit to you and show up with love , stability, safety and connection.<br /><br />Watch more of the episode to find out how, and bring your books and pens out too!</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:22:14112Ep 12: How to heal your relationship with Menfull<![CDATA[Ep 3: What is CHEATING all about?]]>Send us Fan Mail

Cheating isn't just black and white. Whether you've been cheated on, or even if you've done the cheating.. there's a lot behind what we see.

The wounds that drive us to behave in certain ways OR even to ignore the red flags and allow cheating to occur in our lives.

Whichever way you've experienced it, you deserve better. And you for sure don't deserve those behaviours to repeat and for your relationships to suffer.

So keep listening, as Kristina and I dive into deep conversation around cheating, why it happens, what it does, and even MY story around cheating, and why that changed my life to get where I'm at.

Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.

Website : www.theinneryats.com

Love and Light always!!

]]>Buzzsprout-14181393Wed, 20 Dec 2023 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2281486/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Cheating isn't just black and white. Whether you've been cheated on, or even if you've done the cheating.. there's a lot behind what we see.<br /><br />The wounds that drive us to behave in certain ways OR even to ignore the red flags and allow cheating to occur in our lives.<br /><br />Whichever way you've experienced it, you deserve better. And you for sure don't deserve those behaviours to repeat and for your relationships to suffer.<br /><br />So keep listening, as Kristina and I dive into deep conversation around cheating, why it happens, what it does, and even MY story around cheating, and why that changed my life to get where I'm at.</p><p>Hope you enjoyed listening! If you did please share it and help others :) And if you ever have any requests for conversations , topics or questions, please send me an email at yats@theinneryats.com.<br /><br />Website : <a href="https://www.theinneryats.com/" rel="noopener noreferrer nofollow">www.theinneryats.com</a><br /><br />Love and Light always!!</p>no00:57:073Ep 3: What is CHEATING all about?full