<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Embrace Your Space]]></title><description><![CDATA[<p>Embrace Your Space is a podcast that will explore the depths of the human experience - through culture, self-expression and healing from the inside out. Rachel Meso, the host of this platform, will create conversations around mental and physical health, personal development, the environment and cultural wisdom. Through personal stories, important conversations, expert interviews, and tangible tools, each episode is designed to help you remember your innate worth and feel empowered to live more authentically in your life. New episodes of the Embrace Your Space Podcast drop every Friday on Spotify, Apple, and Youtube. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 26 Oct 2026 06:38:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/G3rLt0cQ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rachel Meso]]></author><pubDate>Wed, 07 Oct 2026 18:15:14 GMT</pubDate><copyright><![CDATA[2026 Rachel Meso]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Rachel Meso</itunes:author><itunes:summary>&lt;p&gt;Embrace Your Space is a podcast that will explore the depths of the human experience - through culture, self-expression and healing from the inside out. Rachel Meso, the host of this platform, will create conversations around mental and physical health, personal development, the environment and cultural wisdom. Through personal stories, important conversations, expert interviews, and tangible tools, each episode is designed to help you remember your innate worth and feel empowered to live more authentically in your life. New episodes of the Embrace Your Space Podcast drop every Friday on Spotify, Apple, and Youtube. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rachel Meso</itunes:name><itunes:email>rachel@embraceyourspacepod.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/logos/fa4d07d5-de8a-4cbe-99fb-de9bbe6707f8.png"/><item><title><![CDATA[Episode 3 ~ Travel Tips to Embrace The World]]></title><description><![CDATA[<p>In episode 3, I'll be sharing a list of 22 travel tips and bits of wisdom I've collected throughout my life's travel adventures. Tune in until the end to hear a bonus tip for the people!</p>]]></description><guid isPermaLink="false">d19c33d2-69a5-48e2-9bd3-dbda7a3446ae</guid><dc:creator><![CDATA[Rachel Meso]]></dc:creator><pubDate>Fri, 23 Oct 2026 22:56:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c432a028ad0da2c0c6da516333c44009c3a9d93a0607a4d5e18727df50602ec/eyJlcGlzb2RlSWQiOiJkMTljMzNkMi02OWE1LTQ4ZTItOWJkMy1kYmRhN2EzNDQ2YWUiLCJwb2RjYXN0SWQiOiIyZjljZDYyMy0zYTNjLTRmYWMtOGI3My04ODc4Yzg2ZTVmMWEiLCJhY2NvdW50SWQiOiI2YWFkZDhjMjg5MmQ2MmZkYTcwYjQwYjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYmUxODA4YzMzYjgyYTUwZjM5YzU3L3JhY2hlbC1tZXNvcy1zdHVkaW8tMjAyNi0xMC0yM19fMjItMzYtNDkubXAzIn0=.mp3" length="91931106" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/episodes/d19c33d2-69a5-48e2-9bd3-dbda7a3446ae/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In episode 3, I&apos;ll be sharing a list of 22 travel tips and bits of wisdom I&apos;ve collected throughout my life&apos;s travel adventures. Tune in until the end to hear a bonus tip for the people!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/logos/fa4d07d5-de8a-4cbe-99fb-de9bbe6707f8.png"/><itunes:episode>3</itunes:episode><itunes:title>Episode 3 ~ Travel Tips to Embrace The World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2 ~ Embracing My Career]]></title><description><![CDATA[<p>In this episode, I will be bringing us through my own journey in my career path - the shifts, the feelings, the experiences, and the jobs that led me to being the host of this podcast. </p>]]></description><guid isPermaLink="false">e2ab9e57-95b4-4a11-b816-68fa1426a640</guid><dc:creator><![CDATA[Rachel Meso]]></dc:creator><pubDate>Fri, 16 Oct 2026 18:44:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0fa41256f876020ed1ca36e4618c4f8e69fd6fd967c7bc7d0a49807b672debdb/eyJlcGlzb2RlSWQiOiJlMmFiOWU1Ny05NWI0LTRhMTEtYjgxNi02OGZhMTQyNmE2NDAiLCJwb2RjYXN0SWQiOiIyZjljZDYyMy0zYTNjLTRmYWMtOGI3My04ODc4Yzg2ZTVmMWEiLCJhY2NvdW50SWQiOiI2YWFkZDhjMjg5MmQ2MmZkYTcwYjQwYjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkMTU2NGZhZWFiMjY2OGE1NWI0ZTFlL3JhY2hlbC1tZXNvcy1zdHVkaW8tMjAyNi0xMC0xNl9fMTgtNDQtNDMubXAzIn0=.mp3" length="69957320" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/episodes/e2ab9e57-95b4-4a11-b816-68fa1426a640/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, I will be bringing us through my own journey in my career path - the shifts, the feelings, the experiences, and the jobs that led me to being the host of this podcast. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/logos/fa4d07d5-de8a-4cbe-99fb-de9bbe6707f8.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2 ~ Embracing My Career</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1 ~ Embracing My Space]]></title><description><![CDATA[<p>In this first episode, I will be diving into my own experience with embracing the space I inhabit, as well as laying out the vision of the mission on my heart - my "why" for creating this podcast.</p>]]></description><guid isPermaLink="false">150f6497-485c-4c9b-912b-cb74c061436e</guid><dc:creator><![CDATA[Rachel Meso]]></dc:creator><pubDate>Sat, 10 Oct 2026 17:36:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/42b40b405731791aa7aa8dce2dc40b4160c0b45501c015feffc184bfaf31752e/eyJlcGlzb2RlSWQiOiIxNTBmNjQ5Ny00ODVjLTRjOWItOTEyYi1jYjc0YzA2MTQzNmUiLCJwb2RjYXN0SWQiOiIyZjljZDYyMy0zYTNjLTRmYWMtOGI3My04ODc4Yzg2ZTVmMWEiLCJhY2NvdW50SWQiOiI2YWFkZDhjMjg5MmQ2MmZkYTcwYjQwYjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjOTkwYTc4M2U3M2IxMjdhN2EzODBlL3JhY2hlbC1tZXNvcy1zdHVkaW8tMjAyNi0xMC0xMl9fMTctMzMtMjcubXAzIn0=.mp3" length="81759651" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/episodes/150f6497-485c-4c9b-912b-cb74c061436e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this first episode, I will be diving into my own experience with embracing the space I inhabit, as well as laying out the vision of the mission on my heart - my &quot;why&quot; for creating this podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/logos/fa4d07d5-de8a-4cbe-99fb-de9bbe6707f8.png"/><itunes:episode>1</itunes:episode><itunes:title>Episode 1 ~ Embracing My Space</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embrace Your Space Trailer ]]></title><description><![CDATA[<p>Welcome to the Embrace Your Space Podcast!!! Tune in every Friday for new episodes with Rachel if this trailer resonates with you :)</p>]]></description><guid isPermaLink="false">42736bff-6744-4865-a18a-2f6af23fb323</guid><dc:creator><![CDATA[Rachel Meso]]></dc:creator><pubDate>Sat, 10 Oct 2026 05:37:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ed07d19b1dfb9153628c78a73d74760c1604ca79998b2356d0f88dfaad905d18/eyJlcGlzb2RlSWQiOiI0MjczNmJmZi02NzQ0LTQ4NjUtYTE4YS0yZjZhZjIzZmIzMjMiLCJwb2RjYXN0SWQiOiIyZjljZDYyMy0zYTNjLTRmYWMtOGI3My04ODc4Yzg2ZTVmMWEiLCJhY2NvdW50SWQiOiI2YWFkZDhjMjg5MmQ2MmZkYTcwYjQwYjgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjOWNmMzZhN2QxMzBiNzRmZWRiN2YwL3JhY2hlbC1tZXNvcy1zdHVkaW8tMjAyNi0xMC0xMF9fNS0zNy01OS5tcDMifQ==.mp3" length="12409670" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/episodes/42736bff-6744-4865-a18a-2f6af23fb323/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the Embrace Your Space Podcast!!! Tune in every Friday for new episodes with Rachel if this trailer resonates with you :)&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f9cd623-3a3c-4fac-8b73-8878c86e5f1a/logos/fa4d07d5-de8a-4cbe-99fb-de9bbe6707f8.png"/><itunes:title>Embrace Your Space Trailer </itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>