<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The ManCave Catch Up]]></title><description><![CDATA[<p>John &amp; Rob talking absolute nonsense about life as two middle-aged dads.</p><p>Kids. Wives. Sport. Work. Weird news. Things that annoy us. Things we probably shouldn't have an opinion on… but do anyway.</p><p>No script. No experts. No pretending we've got it all figured out.</p><p>Just a couple of mates having a catch up with a beer of the week.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 25 Oct 2026 19:01:06 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/G2gccsTZ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[John and Rob]]></author><pubDate>Sun, 09 Aug 2026 19:09:42 GMT</pubDate><copyright><![CDATA[2026 John and Rob]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy]]></category><category><![CDATA[Hobbies]]></category><itunes:author>John and Rob</itunes:author><itunes:summary>&lt;p&gt;John &amp;amp; Rob talking absolute nonsense about life as two middle-aged dads.&lt;/p&gt;&lt;p&gt;Kids. Wives. Sport. Work. Weird news. Things that annoy us. Things we probably shouldn&apos;t have an opinion on… but do anyway.&lt;/p&gt;&lt;p&gt;No script. No experts. No pretending we&apos;ve got it all figured out.&lt;/p&gt;&lt;p&gt;Just a couple of mates having a catch up with a beer of the week.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>John and Rob</itunes:name><itunes:email>ralph_50@msn.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Comedy"/><itunes:category text="Leisure"><itunes:category text="Hobbies"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><item><title><![CDATA[Episode 7 - Geckos, City Scandal, The Good, The Bad & The Ugly and Split Up At The Station
]]></title><description><![CDATA[<p>The Mancave Catch Up – Episode 7</p><p>A gecko in the Mancave, a celebrity beer tasting, a Man City scandal, parent-group rage and a train station disaster… this episode has a bit of everything.</p><p>John and Rob are back with another completely unfiltered catch-up, jumping from everyday family chaos to football, money, pets, running, travel and the things that drive you absolutely mad.</p><p>John kicks things off with the latest house updates, an EV charger saga that's become a genuine inconvenience, and a long-awaited lager tasting. But is a celebrity-backed beer actually any good, or is the famous face on the bottle doing all the heavy lifting?</p><p>From there, the conversation takes a few unexpected turns into Clarkson's Farm, The Grand Tour and Francis Bourgeois, before we get into the main event…</p><p>🦎 THE GECKO SAGA</p><p>How does a child successfully convince their parents to buy a gecko using a PowerPoint presentation? Meet Astrid, the newest addition to the family — and hear how the pet was sold, paid for, fed and somehow became everyone else's responsibility.</p><p>We also get into:</p><p>⚽ Why parents asking "Is training still on?" in a winter football group chat is enough to send anyone over the edge</p><p>🌦️ The ridiculous October weather and why it makes organising family life even harder</p><p>🏙️ Man City's 115 charges, the Premier League reaction and what happens if football fans finally decide they've had enough</p><p>📦 Delivery drivers who actually care vs. the ones who dump your parcel somewhere random and call it "delivered"</p><p>🏃 The reality of training for a half marathon when your motivation has disappeared</p><p>❤️ Why running for charity can sometimes be the thing that keeps you going</p><p>✈️ A dream trip to Copenhagen and why we're already seriously considering moving there</p><p>🚆 A disastrous train platform separation that turns into one of the episode's biggest stories</p><p>There's plenty of strong opinions, plenty of laughs and, as usual, far too many side quests.</p><p>If you enjoy podcasts that feel less like a polished studio production and more like sitting down with two mates while they try to solve the world's problems — and completely lose track of what they were talking about, you're in the right place.</p><p>The Mancave Catch Up — real conversations, plenty of laughs and absolutely no chance of staying on topic.</p><p>🎧 Listen to The Mancave Catch Up on Spotify, Apple Podcasts, YouTube and wherever you get your podcasts.</p><p>One thing I'd change from your original</p><p>I'd ditch the "Featured speaker: John" section at the bottom. For a two-person podcast, it makes the YouTube description feel like it's been automatically generated rather than written specifically for your show.</p><p>I'd also keep "Gecko's" prominent because that's probably one of the most unusual/clickable parts of this episode. The combination of gecko + Man City + train disaster + beer gives you a really good curiosity hook.</p><p>And honestly, "a child successfully campaigned for a gecko using a PowerPoint presentation" is probably your strongest line in the whole description 😂. That's exactly the sort of weird story that makes someone think "hang on… what?" and click.</p>]]></description><guid isPermaLink="false">4fc61971-e0ff-4756-9d3c-d2dbd528ee8f</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Mon, 19 Oct 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/13da35df04fd0abe8c2b808392248b13b65b344ab2af00a23badc117273e9894/eyJlcGlzb2RlSWQiOiI0ZmM2MTk3MS1lMGZmLTQ3NTYtOWQzYy1kMmRiZDUyOGVlOGYiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkNTBhZTM3ZWY1Y2Q2MDUyNGE5MTdjL2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTE4X18xOC03LTMyLm1wMyJ9.mp3" length="104453163" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/4fc61971-e0ff-4756-9d3c-d2dbd528ee8f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Mancave Catch Up – Episode 7&lt;/p&gt;&lt;p&gt;A gecko in the Mancave, a celebrity beer tasting, a Man City scandal, parent-group rage and a train station disaster… this episode has a bit of everything.&lt;/p&gt;&lt;p&gt;John and Rob are back with another completely unfiltered catch-up, jumping from everyday family chaos to football, money, pets, running, travel and the things that drive you absolutely mad.&lt;/p&gt;&lt;p&gt;John kicks things off with the latest house updates, an EV charger saga that&apos;s become a genuine inconvenience, and a long-awaited lager tasting. But is a celebrity-backed beer actually any good, or is the famous face on the bottle doing all the heavy lifting?&lt;/p&gt;&lt;p&gt;From there, the conversation takes a few unexpected turns into Clarkson&apos;s Farm, The Grand Tour and Francis Bourgeois, before we get into the main event…&lt;/p&gt;&lt;p&gt;🦎 THE GECKO SAGA&lt;/p&gt;&lt;p&gt;How does a child successfully convince their parents to buy a gecko using a PowerPoint presentation? Meet Astrid, the newest addition to the family — and hear how the pet was sold, paid for, fed and somehow became everyone else&apos;s responsibility.&lt;/p&gt;&lt;p&gt;We also get into:&lt;/p&gt;&lt;p&gt;⚽ Why parents asking &quot;Is training still on?&quot; in a winter football group chat is enough to send anyone over the edge&lt;/p&gt;&lt;p&gt;🌦️ The ridiculous October weather and why it makes organising family life even harder&lt;/p&gt;&lt;p&gt;🏙️ Man City&apos;s 115 charges, the Premier League reaction and what happens if football fans finally decide they&apos;ve had enough&lt;/p&gt;&lt;p&gt;📦 Delivery drivers who actually care vs. the ones who dump your parcel somewhere random and call it &quot;delivered&quot;&lt;/p&gt;&lt;p&gt;🏃 The reality of training for a half marathon when your motivation has disappeared&lt;/p&gt;&lt;p&gt;❤️ Why running for charity can sometimes be the thing that keeps you going&lt;/p&gt;&lt;p&gt;✈️ A dream trip to Copenhagen and why we&apos;re already seriously considering moving there&lt;/p&gt;&lt;p&gt;🚆 A disastrous train platform separation that turns into one of the episode&apos;s biggest stories&lt;/p&gt;&lt;p&gt;There&apos;s plenty of strong opinions, plenty of laughs and, as usual, far too many side quests.&lt;/p&gt;&lt;p&gt;If you enjoy podcasts that feel less like a polished studio production and more like sitting down with two mates while they try to solve the world&apos;s problems — and completely lose track of what they were talking about, you&apos;re in the right place.&lt;/p&gt;&lt;p&gt;The Mancave Catch Up — real conversations, plenty of laughs and absolutely no chance of staying on topic.&lt;/p&gt;&lt;p&gt;🎧 Listen to The Mancave Catch Up on Spotify, Apple Podcasts, YouTube and wherever you get your podcasts.&lt;/p&gt;&lt;p&gt;One thing I&apos;d change from your original&lt;/p&gt;&lt;p&gt;I&apos;d ditch the &quot;Featured speaker: John&quot; section at the bottom. For a two-person podcast, it makes the YouTube description feel like it&apos;s been automatically generated rather than written specifically for your show.&lt;/p&gt;&lt;p&gt;I&apos;d also keep &quot;Gecko&apos;s&quot; prominent because that&apos;s probably one of the most unusual/clickable parts of this episode. The combination of gecko + Man City + train disaster + beer gives you a really good curiosity hook.&lt;/p&gt;&lt;p&gt;And honestly, &quot;a child successfully campaigned for a gecko using a PowerPoint presentation&quot; is probably your strongest line in the whole description 😂. That&apos;s exactly the sort of weird story that makes someone think &quot;hang on… what?&quot; and click.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7 - Geckos, City Scandal, The Good, The Bad &amp; The Ugly and Split Up At The Station
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6 - New Cars, Theme parks, Bill increases & London Transport]]></title><description><![CDATA[<p>Train chaos, Peppa Pig World and a mystery shopper at the bar. John and Rob catch up on family trips, queues and why everything costs so much.<br /><br />From Legoland to a stressful journey home with the kids, plus Luke Combs, EVs and the cost of living, it’s a loose, funny catch-up between mates.<br /><br />In this episode:<br /><br />John’s family break: Chichester, London, Peppa Pig World, Legoland and the museums<br />The train disruption home: cancelled services, confusing advice and a very long route<br />The real cost of family days out: tickets, parking, fast passes, food and souvenirs<br />Rob at Luke Combs, and the alleged mystery shopper with £20 at the bar<br />New cars, EVs, range, charging and the price of a home charger<br />Subscriptions, Sky deals, loyalty schemes and the cost of living<br />Clarkson’s farm shop queues, scam online ads, London transport and renovation plans</p>]]></description><guid isPermaLink="false">6e29870d-8f6b-4e0b-a239-3739fff731df</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Fri, 16 Oct 2026 18:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/656d9c361d0483cf33e1b85fc4d0e402a536a25c24d07b047e4fceb71b710d3e/eyJlcGlzb2RlSWQiOiI2ZTI5ODcwZC04ZjZiLTRlMGItYTIzOS0zNzM5ZmZmNzMxZGYiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkMTNkNThhNWI1MjQwZWNlMzMxNTRlL2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTE1X18yMC01My00NS5tcDMifQ==.mp3" length="101329336" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/6e29870d-8f6b-4e0b-a239-3739fff731df/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Train chaos, Peppa Pig World and a mystery shopper at the bar. John and Rob catch up on family trips, queues and why everything costs so much.&lt;br /&gt;&lt;br /&gt;From Legoland to a stressful journey home with the kids, plus Luke Combs, EVs and the cost of living, it’s a loose, funny catch-up between mates.&lt;br /&gt;&lt;br /&gt;In this episode:&lt;br /&gt;&lt;br /&gt;John’s family break: Chichester, London, Peppa Pig World, Legoland and the museums&lt;br /&gt;The train disruption home: cancelled services, confusing advice and a very long route&lt;br /&gt;The real cost of family days out: tickets, parking, fast passes, food and souvenirs&lt;br /&gt;Rob at Luke Combs, and the alleged mystery shopper with £20 at the bar&lt;br /&gt;New cars, EVs, range, charging and the price of a home charger&lt;br /&gt;Subscriptions, Sky deals, loyalty schemes and the cost of living&lt;br /&gt;Clarkson’s farm shop queues, scam online ads, London transport and renovation plans&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6 - New Cars, Theme parks, Bill increases &amp; London Transport</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[
Episode 5 - Parking Fiasco, GTA 6 Release, Home DIY & A Arm infection]]></title><description><![CDATA[<p>Rob’s arm infection kicks things off, then John and Rob bounce between family chaos, cars, gaming and fitness.<br /><br />In this episode:<br /><br />🎸 My Chemical Romance at Wembley (and the Liverpool gig nobody mentioned)<br />🥩 Beer, steak and shopping local<br />🎡 London with the kids: museums, the London Eye and a tiny postal railway<br />👨‍👩‍👦 Explaining a vasectomy to a teenager. Yes, really.<br />⚡ Tesla vs Audi Q6, running costs and charger chaos<br />🅿️ Car-park etiquette and the parent-and-child space debate<br />🎮 GTA 6, half-marathon plans and sore muscles<br />🧱 A loft Lego space and a man cave rework<br />🎙️ Starting a YouTube channel and hoping someone watches<br /><br />Two friends, plenty of tangents. Like, subscribe, and tell us which car you’d pick.</p>]]></description><guid isPermaLink="false">4a995a82-ed56-4d6b-8a03-65fbd5ab2863</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Thu, 15 Oct 2026 19:57:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3691693ec2385cfba5d796fd4b1747179bb9f5fe5f8bb168084a6fd41404c14a/eyJlcGlzb2RlSWQiOiI0YTk5NWE4Mi1lZDU2LTRkNmItOGEwMy02NWZiZDVhYjI4NjMiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkMTMxOTYxOWJmNjliNzU3NjMxODk5L2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTE1X18yMC0zLTM1Lm1wMyJ9.mp3" length="99030561" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/4a995a82-ed56-4d6b-8a03-65fbd5ab2863/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Rob’s arm infection kicks things off, then John and Rob bounce between family chaos, cars, gaming and fitness.&lt;br /&gt;&lt;br /&gt;In this episode:&lt;br /&gt;&lt;br /&gt;🎸 My Chemical Romance at Wembley (and the Liverpool gig nobody mentioned)&lt;br /&gt;🥩 Beer, steak and shopping local&lt;br /&gt;🎡 London with the kids: museums, the London Eye and a tiny postal railway&lt;br /&gt;👨‍👩‍👦 Explaining a vasectomy to a teenager. Yes, really.&lt;br /&gt;⚡ Tesla vs Audi Q6, running costs and charger chaos&lt;br /&gt;🅿️ Car-park etiquette and the parent-and-child space debate&lt;br /&gt;🎮 GTA 6, half-marathon plans and sore muscles&lt;br /&gt;🧱 A loft Lego space and a man cave rework&lt;br /&gt;🎙️ Starting a YouTube channel and hoping someone watches&lt;br /&gt;&lt;br /&gt;Two friends, plenty of tangents. Like, subscribe, and tell us which car you’d pick.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>
Episode 5 - Parking Fiasco, GTA 6 Release, Home DIY &amp; A Arm infection</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4 - Foo Fighters at Anfield, Darts Night Nerves and is a Home Draft Beer System Worth It?]]></title><description><![CDATA[<p>This week We are back with an unfiltered catch-up, and it’s a proper mixed bag. There’s Foo Fighters chaos at Anfield, stadium prices that will make your eyes water, and a fair bit of nerves ahead of darts night. Then it’s on to parenting, the never-ending battle to keep the garden looking half decent, and the big question: is a perfect draft beer system at home really worth the money?<br /><br />Expect dad-life banter, random tangents, and honest chat about the everyday stuff that drives you mad.<br /><br />In this episode:<br /><br />Food Fighters chaos at Anfield<br />Eye-watering stadium prices<br />Darts-night nerves<br />Parenting and dad-life moments<br />The ongoing garden battle<br />Is a home draft beer system worth it?<br /><br />👍 If you enjoyed it, like and subscribe, and tell us in the comments: what’s the most you’ve ever paid for a stadium pint?<br /><br />P.S Apologies for the sound on this one. It wasn't our finest sounding episode.</p>]]></description><guid isPermaLink="false">8c3d0c30-cf41-472c-a2b7-b2b04d2fc855</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Sun, 11 Oct 2026 21:11:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89b5cccb6bb1c0f6c25504a36d0f78fa925d7a07093a1f72441fc9598b07e9ea/eyJlcGlzb2RlSWQiOiI4YzNkMGMzMC1jZjQxLTQ3MmMtYTJiNy1iMmIwNGQyZmM4NTUiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjYTk5MzJhOTk1Yzc5NzUxMjQyNTRkL2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTEwX18xOS01OS00Ni5tcDMifQ==.mp3" length="115144559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/8c3d0c30-cf41-472c-a2b7-b2b04d2fc855/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week We are back with an unfiltered catch-up, and it’s a proper mixed bag. There’s Foo Fighters chaos at Anfield, stadium prices that will make your eyes water, and a fair bit of nerves ahead of darts night. Then it’s on to parenting, the never-ending battle to keep the garden looking half decent, and the big question: is a perfect draft beer system at home really worth the money?&lt;br /&gt;&lt;br /&gt;Expect dad-life banter, random tangents, and honest chat about the everyday stuff that drives you mad.&lt;br /&gt;&lt;br /&gt;In this episode:&lt;br /&gt;&lt;br /&gt;Food Fighters chaos at Anfield&lt;br /&gt;Eye-watering stadium prices&lt;br /&gt;Darts-night nerves&lt;br /&gt;Parenting and dad-life moments&lt;br /&gt;The ongoing garden battle&lt;br /&gt;Is a home draft beer system worth it?&lt;br /&gt;&lt;br /&gt;👍 If you enjoyed it, like and subscribe, and tell us in the comments: what’s the most you’ve ever paid for a stadium pint?&lt;br /&gt;&lt;br /&gt;P.S Apologies for the sound on this one. It wasn&apos;t our finest sounding episode.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4 - Foo Fighters at Anfield, Darts Night Nerves and is a Home Draft Beer System Worth It?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3 - Noisy Neighbours, Winning the Lottery, Covid and Surviving a Zombie Apocalypse]]></title><description><![CDATA[<p>This week the lads are back with an unfiltered catch-up, and it gets properly silly. There’s the nightmare of noisy neighbours, what they’d actually do if they won the lottery, and a look back at Covid. Then comes the big one: who’s surviving a zombie apocalypse, and who’s the first to go?<br /><br />Expect dad-life banter, random tangents, and honest chat about the everyday stuff that drives you mad.<br /><br />In this episode:<br /><br />Noisy neighbours<br />Winning the lottery<br />Covid memories<br />Surviving a zombie apocalypse<br /><br />👍 If you enjoyed it, like and subscribe, and tell us in the comments: would you survive a zombie apocalypse?</p>]]></description><guid isPermaLink="false">c81596ac-0e41-4a38-a6b8-02eda27cba68</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Sun, 11 Oct 2026 20:57:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/872939c0fa49328cab12317c9772ece04469b19e80cec57ce3cfc0f210dbfe64/eyJlcGlzb2RlSWQiOiJjODE1OTZhYy0wZTQxLTRhMzgtYTZiOC0wMmVkYTI3Y2JhNjgiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjYTllNGQyZWYxYzBhMmZjYmIyNGM4L2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTEwX18yMC0yMS0zMy5tcDMifQ==.mp3" length="110873016" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/c81596ac-0e41-4a38-a6b8-02eda27cba68/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week the lads are back with an unfiltered catch-up, and it gets properly silly. There’s the nightmare of noisy neighbours, what they’d actually do if they won the lottery, and a look back at Covid. Then comes the big one: who’s surviving a zombie apocalypse, and who’s the first to go?&lt;br /&gt;&lt;br /&gt;Expect dad-life banter, random tangents, and honest chat about the everyday stuff that drives you mad.&lt;br /&gt;&lt;br /&gt;In this episode:&lt;br /&gt;&lt;br /&gt;Noisy neighbours&lt;br /&gt;Winning the lottery&lt;br /&gt;Covid memories&lt;br /&gt;Surviving a zombie apocalypse&lt;br /&gt;&lt;br /&gt;👍 If you enjoyed it, like and subscribe, and tell us in the comments: would you survive a zombie apocalypse?&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3 - Noisy Neighbours, Winning the Lottery, Covid and Surviving a Zombie Apocalypse</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2 - Family Days, Pub Food & Why Is Everything So Expensive]]></title><description><![CDATA[<p>Beer, darts, family life, and the rising cost of everyday things — this episode has it all. We chat about our favourite beers, darts, music, and the chaos of juggling work and kids.We also share a relatable rant about expensive meals, supermarket prices, and bills that keep climbing. It’s an honest, funny catch-up about the things that make life enjoyable — and the things that make it feel more expensive every week.</p>]]></description><guid isPermaLink="false">91315397-2fb4-43f3-8a12-8d2de97a913a</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Sun, 11 Oct 2026 20:52:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2915dfe25cda7411b6cc5502bc6596b47fc7795642bb0ff932512bebc59da21/eyJlcGlzb2RlSWQiOiI5MTMxNTM5Ny0yZmI0LTQzZjMtOGExMi04ZDJkZTk3YTkxM2EiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjYThlNzg1ZTkwM2VkMjRmYzc5NGYwL2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLTEwX18xOS0xNC0wLm1wMyJ9.mp3" length="64538897" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/91315397-2fb4-43f3-8a12-8d2de97a913a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Beer, darts, family life, and the rising cost of everyday things — this episode has it all. We chat about our favourite beers, darts, music, and the chaos of juggling work and kids.We also share a relatable rant about expensive meals, supermarket prices, and bills that keep climbing. It’s an honest, funny catch-up about the things that make life enjoyable — and the things that make it feel more expensive every week.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2 - Family Days, Pub Food &amp; Why Is Everything So Expensive</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1 - Finding Our Feet, Holidays, Money, Work and the everyday things that drive you mad]]></title><description><![CDATA[<p>Two dads, no filter. Family life, parenting, relationships, money, work, and all the little things that drive you up the wall: this is the catch-up you’d have over a pint, minus the pub prices.<br /><br />In this episode: Spanish holidays and the great tapas debate, travel anxiety, a trip to Wales, car-park rage, why kids cost a fortune, lawnmower and jet-washer disasters, eye-watering dentist bills, the pressure of children’s fashion, and plenty of real-life banter along the way.</p>]]></description><guid isPermaLink="false">89ace4fa-d894-4ee5-8f19-8558a8d379ff</guid><dc:creator><![CDATA[John and Rob]]></dc:creator><pubDate>Sun, 11 Oct 2026 20:43:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f05aaf20d126f429001626dd9908fd56aca9720034840f65ecd5886c99b3ec37/eyJlcGlzb2RlSWQiOiI4OWFjZTRmYS1kODk0LTRlZTUtOGYxOS04NTU4YThkMzc5ZmYiLCJwb2RjYXN0SWQiOiJmMmY2ZTUzYS1mNzBhLTQ1NTktOGQxYi0yYWNjZTI5OGRlMDAiLCJhY2NvdW50SWQiOiI2YTI4NzEzYWZkOTVkZjdhNDk1NjgyYmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjODBhYzRhOTk1Yzc5NzUxMjI3NTZkL2pvaG5zLXN0dWRpby1kczZlMi0yMDI2LTEwLThfXzIxLTI3LTMyLm1wMyJ9.mp3" length="83762512" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/episodes/89ace4fa-d894-4ee5-8f19-8558a8d379ff/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Two dads, no filter. Family life, parenting, relationships, money, work, and all the little things that drive you up the wall: this is the catch-up you’d have over a pint, minus the pub prices.&lt;br /&gt;&lt;br /&gt;In this episode: Spanish holidays and the great tapas debate, travel anxiety, a trip to Wales, car-park rage, why kids cost a fortune, lawnmower and jet-washer disasters, eye-watering dentist bills, the pressure of children’s fashion, and plenty of real-life banter along the way.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f2f6e53a-f70a-4559-8d1b-2acce298de00/logos/6624ffa1-e6ee-436e-9b54-b62ad7c3971c.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1 - Finding Our Feet, Holidays, Money, Work and the everyday things that drive you mad</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>