<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Our Time Podcast]]></title><description><![CDATA[<p>Some people think growing older is a bummer. But guess what, it doesn’t have to be. Last week we were in high school, today we're in a retirement home and lining up for dinner at 4:30. As we navigate the troubled waters of old age, it seems like everything hurts. We lose hair. We lose our minds. We’re now the generation we used to giggle about. Many of us just give up. We feel sorry for ourselves. We shuffle quietly into the night wondering if we'll last through the latest Netflix series. The good news is these can be the best years of our lives! We’re here to help you do that. To help you laugh a little. To help you feel a little better about getting older. We’ll give you some things to smile about. We’ll bring you experts in aging who’ll do wonders for you! Hints on how to live better and maybe even live longer. So, welcome to “The Our Time Podcast,” the podcast for people 75+!</p>]]></description><link>www.theourtimepodcast.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 16 Oct 2026 10:36:39 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/G0h5Ijxx.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Shannon Hardy]]></author><pubDate>Wed, 05 Aug 2026 17:18:35 GMT</pubDate><copyright><![CDATA[2026 Shannon Hardy]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><itunes:author>Shannon Hardy</itunes:author><itunes:summary>&lt;p&gt;Some people think growing older is a bummer. But guess what, it doesn’t have to be. Last week we were in high school, today we&apos;re in a retirement home and lining up for dinner at 4:30. As we navigate the troubled waters of old age, it seems like everything hurts. We lose hair. We lose our minds. We’re now the generation we used to giggle about. Many of us just give up. We feel sorry for ourselves. We shuffle quietly into the night wondering if we&apos;ll last through the latest Netflix series. The good news is these can be the best years of our lives! We’re here to help you do that. To help you laugh a little. To help you feel a little better about getting older. We’ll give you some things to smile about. We’ll bring you experts in aging who’ll do wonders for you! Hints on how to live better and maybe even live longer. So, welcome to “The Our Time Podcast,” the podcast for people 75+!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Shannon Hardy</itunes:name><itunes:email>shhardy@libertyseniorliving.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><item><title><![CDATA[Episode 6: Hear and Now]]></title><description><![CDATA[<p>The podsquad talks to audiologist Dr. Sam about the importance of hearing in old age. You can learn more about Dr. Sam and her work at <a href="https://nowhearthisclinic.com/" rel="noopener noreferrer nofollow">https://nowhearthisclinic.com/</a></p>]]></description><guid isPermaLink="false">e2083d50-f3e9-410b-ac2a-1e8c5fd3d3fb</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Thu, 15 Oct 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d094afe1a64dd1cddb0e8c16fdb29cee15899f39e40d1b174b7efb30cf9d9b19/eyJlcGlzb2RlSWQiOiJlMjA4M2Q1MC1mM2U5LTQxMGItYWMyYS0xZThjNWZkM2QzZmIiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjZTE5ZWNiYmZlOTc0NDgxNmFlZWM3L3NoYW5ub24taGFyZHlzLXN0dWRpby0yMDI2LTEwLTEzX18xMS00NS00OC5tcDMifQ==.mp3" length="34478334" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/e2083d50-f3e9-410b-ac2a-1e8c5fd3d3fb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podsquad talks to audiologist Dr. Sam about the importance of hearing in old age. You can learn more about Dr. Sam and her work at &lt;a href=&quot;https://nowhearthisclinic.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://nowhearthisclinic.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6: Hear and Now</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: An Inside Look at Running a Retirement Community]]></title><description><![CDATA[<p>Today, Mike, Fran and Shan talk with Hayes Barton Place's own Executive Director Sam Murray about his experience in independent senior living.</p>]]></description><guid isPermaLink="false">a0450deb-1746-4e24-a0e2-8da751c25814</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ae78a22a62108782026dfecef56ae5fb5bdeec1043b361ea01e56ca9e53279a2/eyJlcGlzb2RlSWQiOiJhMDQ1MGRlYi0xNzQ2LTRlMjQtYTBlMi04ZGE3NTFjMjU4MTQiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiZDRlNDg2NGRmZTEwYThjYmRiNTUxL3NoYW5ub24taGFyZHlzLXN0dWRpby0yMDI2LTktMzBfXzE4LTAtNDAubXAzIn0=.mp3" length="63748015" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/a0450deb-1746-4e24-a0e2-8da751c25814/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today, Mike, Fran and Shan talk with Hayes Barton Place&apos;s own Executive Director Sam Murray about his experience in independent senior living.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: An Inside Look at Running a Retirement Community</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Special Episode: National Fall Prevention Day]]></title><description><![CDATA[<p>Today Mike and Fran talk to Shan about fall prevention in honor of national fall prevention day.</p>]]></description><guid isPermaLink="false">6f3d8d65-2890-44f0-92de-aaff15be9b33</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Tue, 22 Sep 2026 19:37:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9fd165873eb699fb6469267716b09ab6028671b25b6f124c477eee9fcc02b438/eyJlcGlzb2RlSWQiOiI2ZjNkOGQ2NS0yODkwLTQ0ZjAtOTJkZS1hYWZmMTViZTliMzMiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMjlhYWE5MGQ1NmIyODcyMjlmMWE3L3NoYW5ub24taGFyZHlzLXN0dWRpby0yMDI2LTktMjJfXzE1LTExLTM4Lm1wMyJ9.mp3" length="42008286" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/6f3d8d65-2890-44f0-92de-aaff15be9b33/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today Mike and Fran talk to Shan about fall prevention in honor of national fall prevention day.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:title>Special Episode: National Fall Prevention Day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Health, Aging and Polypharmacy]]></title><description><![CDATA[<p>Today, Mike, Fran and Shan sit down with registered nurse Jennifer Slepin to discuss all things related to health and aging as well as a deeper look into polypharmacy. You can learn more about Jennifer and her services at <a rel="noopener noreferrer nofollow" href="http://www.bespokepersonalcare.com" target="_blank">www.bespokepersonalcare.com</a></p><p></p>]]></description><guid isPermaLink="false">c4a198a1-20dd-4c15-9541-cb167d583b6e</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Thu, 17 Sep 2026 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f358ab0f332f69ed77a86d55fe403487ab5fe388e850cba45f6f35b181ac6f6/eyJlcGlzb2RlSWQiOiJjNGExOThhMS0yMGRkLTRjMTUtOTU0MS1jYjE2N2Q1ODNiNmUiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYjFkYzkxMDcwNjJhYjVjNjA4ZGYwL3NoYW5ub24taGFyZHlzLXN0dWRpby0yMDI2LTktMTZfXzIyLTUyLTU3Lm1wMyJ9.mp3" length="51585403" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/c4a198a1-20dd-4c15-9541-cb167d583b6e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today, Mike, Fran and Shan sit down with registered nurse Jennifer Slepin to discuss all things related to health and aging as well as a deeper look into polypharmacy. You can learn more about Jennifer and her services at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.bespokepersonalcare.com&quot; target=&quot;_blank&quot;&gt;www.bespokepersonalcare.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Health, Aging and Polypharmacy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Special Episode: National Grandparents Day]]></title><description><![CDATA[<p>In honor of national grandparents day, we talk to 3 of Frans grandkids. Frans 15-year-old granddaughter talks about her relationship with her grandfather and Frans twin 12-year-old grandkids teach us all about their slang words.</p>]]></description><guid isPermaLink="false">2de0e323-203a-4470-bfac-5c75058cff55</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Sun, 13 Sep 2026 11:33:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5db2473a2bac24467f392c5e4d54547b1458ef3ad47e2f7745766b15f9c6a6d/eyJlcGlzb2RlSWQiOiIyZGUwZTMyMy0yMDNhLTQ0NzAtYmZhYy01Yzc1MDU4Y2ZmNTUiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNjdhOTMzMjNhOTlkZTM0NTEyOTcwL3NoYW5ub24taGFyZHlzLXN0dWRpby0yMDI2LTktMTNfXzExLTMzLTI0Lm1wMyJ9.mp3" length="44505800" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/2de0e323-203a-4470-bfac-5c75058cff55/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In honor of national grandparents day, we talk to 3 of Frans grandkids. Frans 15-year-old granddaughter talks about her relationship with her grandfather and Frans twin 12-year-old grandkids teach us all about their slang words.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:title>Special Episode: National Grandparents Day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: The Music Men]]></title><description><![CDATA[<p>Today, Mike, Fran and Shan sit down with Freddie Lee and Mark the co-founders of dancing man productions in Raleigh. They talk all things producing Broadway musicals with seniors and staying creative as you age. Learn more about dancing man productions at their website <a rel="noopener noreferrer nofollow" href="http://www.dancingmanproductions.com" target="_blank">www.dancingmanproductions.com</a> !</p>]]></description><guid isPermaLink="false">ba42ba4d-d558-4e5f-9e62-7ea35c0225c1</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Thu, 03 Sep 2026 11:35:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9c9eb7a7e856852854e3d869ff857d4db80bc341cf31da380097acb67a4c30fc/eyJlcGlzb2RlSWQiOiJiYTQyYmE0ZC1kNTU4LTRlNWYtOWU2Mi03ZWEzNWMwMjI1YzEiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDQyNzJlM2Y3NjViNWVlMThkOGQ2L3NoYW5ub24taGFyZHlzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="51968254" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/ba42ba4d-d558-4e5f-9e62-7ea35c0225c1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today, Mike, Fran and Shan sit down with Freddie Lee and Mark the co-founders of dancing man productions in Raleigh. They talk all things producing Broadway musicals with seniors and staying creative as you age. Learn more about dancing man productions at their website &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.dancingmanproductions.com&quot; target=&quot;_blank&quot;&gt;www.dancingmanproductions.com&lt;/a&gt; !&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: The Music Men</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: A Life Well Lived]]></title><description><![CDATA[<p>Mike, Fran and Shan talk with Sandra Close for her 90th birthday about her vibrant life.</p>]]></description><guid isPermaLink="false">22a549bd-a2a5-41e4-97be-95ac3b4a28f6</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Thu, 20 Aug 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7c7331f39a5e547794c24c9af17d8e0fc73d68c323e62b72a7e1e2698534a88/eyJlcGlzb2RlSWQiOiIyMmE1NDliZC1hMmE1LTQxZTQtOTdiZS05NWFjM2I0YTI4ZjYiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NGE3NzdmMjBjZjRlMmE5ZWFlNTgxL3NoYW5ub24taGFyZHlzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="45262516" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/22a549bd-a2a5-41e4-97be-95ac3b4a28f6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Mike, Fran and Shan talk with Sandra Close for her 90th birthday about her vibrant life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: A Life Well Lived</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Our Time Podcast]]></title><description><![CDATA[<p>Join us for our first ever episode! Co-hosts Mike Hoyt, Fran Smith, and Shannon Hardy talk about how they met, what led them to start a podcast, and more.</p>]]></description><guid isPermaLink="false">f5c1144d-b3f3-4ba0-998e-7e69b1d5a876</guid><dc:creator><![CDATA[Shannon Hardy]]></dc:creator><pubDate>Wed, 05 Aug 2026 17:25:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8cc1f2bf142b28e09086be5f2062aeb44b91275e9b2fa9420bbe8c18c4c4cd6c/eyJlcGlzb2RlSWQiOiJmNWMxMTQ0ZC1iM2YzLTRiYTAtOTk4ZS03ZTY5YjFkNWE4NzYiLCJwb2RjYXN0SWQiOiIwYmM3ZWY2OC1kYzAzLTQxZTctODRmYy1hNTMxMjUxNTlhNzEiLCJhY2NvdW50SWQiOiI2OWZjOTY4ZTI5NWEwMmRlYzczYTY4ZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MzY0NjgzNDFhNjM0YzlhYWUzY2JjL3NoYW5ub24taGFyZHlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtNV9fMTgtMjctMjAubXAzIn0=.mp3" length="40366543" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/episodes/f5c1144d-b3f3-4ba0-998e-7e69b1d5a876/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us for our first ever episode! Co-hosts Mike Hoyt, Fran Smith, and Shannon Hardy talk about how they met, what led them to start a podcast, and more.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0bc7ef68-dc03-41e7-84fc-a53125159a71/logos/4fee2526-4f7e-41ed-8d66-dfcfb86ce0c2.png"/><itunes:title>The Our Time Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>