<![CDATA[Minnesota Swim and Vibecast]]>https://mnswimandvibe.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 16:32:40 GMTTue, 30 Dec 2025 18:31:15 GMT60Mark SeguinMinnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota episodicMark Seguinmnswimandvibe@gmail.comno<![CDATA[Lauren Maki - Mounds View]]>In this episode of Minnesota Some and Vibecast, host Mark Seguin interviews swimmer Lauren Maki, discussing her swimming journey, team dynamics, and personal goals. They explore the importance of resilience in sports, the excitement of competition, and the process of choosing a college for swimming.

]]>98f34ac2-8dc3-4c1b-8097-c0b929d57ed1Mon, 05 Oct 2026 19:24:01 GMT<p>In this episode of Minnesota Some and Vibecast, host Mark Seguin interviews swimmer Lauren Maki, discussing her swimming journey, team dynamics, and personal goals. They explore the importance of resilience in sports, the excitement of competition, and the process of choosing a college for swimming.</p>no00:17:36Lauren Maki - Mounds Viewfull<![CDATA[Faith Lamah - U of M, Edina Swim Club]]>Faith Lamah shares her journey in swimming, from her early experiences to the challenges and rewards of the sport. She discusses the transition to college swimming and the importance of balancing life and swimming. Faith also reflects on performance, personal growth, training, and equipment, offering valuable advice to younger swimmers.


]]>21225d2f-8275-43fd-9774-395542417ed1Sun, 27 Sep 2026 13:51:17 GMT<p>Faith Lamah shares her journey in swimming, from her early experiences to the challenges and rewards of the sport. She discusses the transition to college swimming and the importance of balancing life and swimming. Faith also reflects on performance, personal growth, training, and equipment, offering valuable advice to younger swimmers.</p><p><br /></p>no00:19:54Faith Lamah - U of M, Edina Swim Clubfull<![CDATA[When Everyone Swims - Jon Goynshor]]>The conversation with Jon Goynshor, the executive producer of the documentary 'When Everyone Swims,' covers the inspiration behind the film, the disparities in access to swimming, the involvement of Olympians, the lack of diversity in college swimming, and the importance of taking action and community involvement. The conversation also highlights the promotion of the film and community engagement, emphasizing the need for swimming equity and the recognition of swimming as a human right.


]]>2ac1bc64-4bf1-40e3-8eb0-cde9e04c92adThu, 24 Sep 2026 15:00:36 GMT<p>The conversation with Jon Goynshor, the executive producer of the documentary 'When Everyone Swims,' covers the inspiration behind the film, the disparities in access to swimming, the involvement of Olympians, the lack of diversity in college swimming, and the importance of taking action and community involvement. The conversation also highlights the promotion of the film and community engagement, emphasizing the need for swimming equity and the recognition of swimming as a human right.</p><p><br /></p>no00:24:52When Everyone Swims - Jon Goynshorfull<![CDATA[Delaney Nilius - Forest Lake]]>The conversation covers Delaney's journey as a breaststroke swimmer, her early swimming experiences, joining a club, overcoming plateaus, team dynamics and goals, college plans, and closing thoughts. Delaney's specialization in breaststroke and her determination to overcome plateaus are the main takeaways from the conversation.



]]>2036e0a6-339c-46b2-af58-67cd8e146e20Wed, 23 Sep 2026 18:53:31 GMT<p>The conversation covers Delaney's journey as a breaststroke swimmer, her early swimming experiences, joining a club, overcoming plateaus, team dynamics and goals, college plans, and closing thoughts. Delaney's specialization in breaststroke and her determination to overcome plateaus are the main takeaways from the conversation.</p><p><br /></p><p><br /></p>no00:14:37Delaney Nilius - Forest Lakefull<![CDATA[Chloe Aarness - Hastings]]>The conversation covers Chloe Aarness's experience in high school diving, including her early diving experience, training, and future plans. It also delves into the importance of diving technique, the transition from gymnastics to diving, and the role of swimmers in supporting divers. Chloe shares insights on her approach to diving, the impact of club diving and coaching, and the significance of voluntary dives in competition.

]]>dbde3565-3001-4577-95f5-c0c06a22b23aMon, 21 Sep 2026 20:09:48 GMT<p>The conversation covers Chloe Aarness's experience in high school diving, including her early diving experience, training, and future plans. It also delves into the importance of diving technique, the transition from gymnastics to diving, and the role of swimmers in supporting divers. Chloe shares insights on her approach to diving, the impact of club diving and coaching, and the significance of voluntary dives in competition.</p><p></p>no00:15:14Chloe Aarness - Hastingsfull<![CDATA[Bloomington Kennedy's Annika and Adriana]]>I talk about how times and results aren't the most important thing in the sport, especially at the youth level and it's easy to poo-poo that. Listen to this and you tell me what really is important. These girls contribute, belong, are a part of something bigger, are happy, are healthy and are wise enough to acknowledge that being a part of their team helps them with that.

]]>7f6cd561-0d11-40af-b6ff-6a67686c61dbTue, 15 Sep 2026 21:08:19 GMT<p>I talk about how times and results aren't the most important thing in the sport, especially at the youth level and it's easy to poo-poo that. Listen to this and you tell me what really is important. These girls contribute, belong, are a part of something bigger, are happy, are healthy and are wise enough to acknowledge that being a part of their team helps them with that.</p>no00:22:28Bloomington Kennedy's Annika and Adrianafull<![CDATA[Friendships in Coaching: Jen Marshall, Chris Aarseth, and Todd Walsh]]>It's a tough job. It more than writing sets and yelling "kick!". Three veteran coaches join to talk about how their friendship over the years has provided them the support they need to not only be successful in the pool, but somewhat sane as well.

]]>44ac8eaf-5de5-42f4-8d80-626604edec71Sat, 12 Sep 2026 10:25:06 GMT<p>It's a tough job. It more than writing sets and yelling "kick!". Three veteran coaches join to talk about how their friendship over the years has provided them the support they need to not only be successful in the pool, but somewhat sane as well.</p>no00:36:50Friendships in Coaching: Jen Marshall, Chris Aarseth, and Todd Walshfull<![CDATA[Ashley Mouyenga - Wayzata Swim and Dive]]>Join us as we chat with returning Class AA diving state champion Ashley Mouyenga of Wayzata. Hear about her journey in the sport, advice she has for those coming up and what her plans are post high school

]]>add11999-cd81-4eb1-896d-517b4de78fecWed, 09 Sep 2026 18:40:53 GMT<p>Join us as we chat with returning Class AA diving state champion Ashley Mouyenga of Wayzata. Hear about her journey in the sport, advice she has for those coming up and what her plans are post high school</p>no00:17:50Ashley Mouyenga - Wayzata Swim and Divefull<![CDATA[Lexi Tippie - Shakopee]]>Great conversation with Shakopee's Lexi Tippie! Hear what is driving the squad to success this season, the importance of role models, and much much more!

]]>32a01b87-6943-4d6e-b7d8-61e1ab7bc18aFri, 04 Sep 2026 19:42:53 GMT<p>Great conversation with Shakopee's Lexi Tippie! Hear what is driving the squad to success this season, the importance of role models, and much much more!</p>no00:17:19Lexi Tippie - Shakopeefull<![CDATA[Strength Training For Swimmers with Jack Standal]]>Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.

]]>bb999117-896e-46c7-959c-eaa8450640d9Fri, 14 Aug 2026 12:23:39 GMT<p>Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.</p>no01:02:53Strength Training For Swimmers with Jack Standalfull<![CDATA[Coaches Chat: John Bradley and Tom Walsh]]>Two coaches that have been around a while and take on the topic of swim meets. Why are they less fun, more expensive and more time consuming? It not hard to find people that think this is true, but much more rare finding people that are willing to do something about it. Great conversation on where we are, how we got there, and what can we do to get back on course.

]]>0abebc94-dd76-4886-a0d6-4046842b8e65Sat, 08 Aug 2026 14:51:10 GMT<p>Two coaches that have been around a while and take on the topic of swim meets. Why are they less fun, more expensive and more time consuming? It not hard to find people that think this is true, but much more rare finding people that are willing to do something about it. Great conversation on where we are, how we got there, and what can we do to get back on course.</p>no01:04:45Coaches Chat: John Bradley and Tom Walshfull<![CDATA[Episode 8: The Current's Still Pulling]]>Before bringing the series home, Mark gets honest about what could stop this. In episode eight of The Long Course: four real barriers between the sport we have and the one we want — that change is hard even when we agree with it, that a calm pool hides a drifting sport, that good coaches clam up on things they're unsure of, and that nobody actually owns the health of the sport. None of them are villains. All of them are really the same thing: heads down. And not one is fatal — unless we let it be. Keep your heads up.

]]>a688c227-b28f-495b-931c-81964c1dbab4Sat, 25 Jul 2026 16:35:05 GMT<p>Before bringing the series home, Mark gets honest about what could stop this. In episode eight of The Long Course: four real barriers between the sport we have and the one we want — that change is hard even when we agree with it, that a calm pool hides a drifting sport, that good coaches clam up on things they're unsure of, and that nobody actually owns the health of the sport. None of them are villains. All of them are really the same thing: heads down. And not one is fatal — unless we let it be. Keep your heads up.</p>no00:12:00Episode 8: The Current's Still Pullingfull<![CDATA[Episode 7: The Family's Room]]>Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Course, Mark opens the third and final room: the family's. It's built on a counterintuitive bet — that giving parents a genuinely good window into their kid's swimming actually lowers the urge to pry, because most prying is just a parent grabbing for any signal when they feel out of the loop. So the Fan Zone gives families a real way to follow the team — the schedule, the results, the recaps, the season's story — without the firehose of data that only feeds the fixation. And following your own kid? That's gated on purpose: they get the code, they approve it. Even a parent comes in by invitation. Three rooms, one idea: you at the center, the world on your terms, your space protected. Keep your heads up.

]]>a326fa1f-3e59-4977-8506-d941ed277c7aWed, 15 Jul 2026 13:54:48 GMT<p>Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Course, Mark opens the third and final room: the family's. It's built on a counterintuitive bet — that giving parents a genuinely good window into their kid's swimming actually lowers the urge to pry, because most prying is just a parent grabbing for any signal when they feel out of the loop. So the Fan Zone gives families a real way to follow the team — the schedule, the results, the recaps, the season's story — without the firehose of data that only feeds the fixation. And following your own kid? That's gated on purpose: they get the code, they approve it. Even a parent comes in by invitation. Three rooms, one idea: you at the center, the world on your terms, your space protected. Keep your heads up.</p>no00:06:50Episode 7: The Family's Roomfull<![CDATA[Episode 6: Stewards, Not Just Coaches]]>Coaches got into this to develop people — then drowned in paperwork. In episode six of The Long Course, Mark opens the coach's room: built to take the admin grind off your plate AND make it easy to recognize the stuff that never shows up on a results sheet. It's also the pipe that finally lets a coach's best work escape their own pool and count. Not more work — less of what you hate, plus a way to be a steward of the sport, not just a coach of your team. Keep your heads up.

]]>b7a5b2e6-b67a-42a0-9390-5461fda88ccdTue, 07 Jul 2026 19:16:03 GMT<p>Coaches got into this to develop people — then drowned in paperwork. In episode six of The Long Course, Mark opens the coach's room: built to take the admin grind off your plate AND make it easy to recognize the stuff that never shows up on a results sheet. It's also the pipe that finally lets a coach's best work escape their own pool and count. Not more work — less of what you hate, plus a way to be a steward of the sport, not just a coach of your team. Keep your heads up.</p>no00:09:27Episode 6: Stewards, Not Just Coachesfull<![CDATA[Episode 5: A Place to Belong]]>The always-on scoreboard doesn't just hurt the slow kids — the ones at the top are often the most anxious of all. In episode five of The Long Course, Mark opens the first of MSV's three “rooms,” the athlete's Locker: a private, personal space where a kid gets to be more than a time. The results aren't information — they're a verdict. This is about giving kids the other side of the sport, on equal footing. Keep your heads up.

]]>3db58706-2dc4-4b35-83e2-ab10cc71230cWed, 01 Jul 2026 22:42:00 GMT<p>The always-on scoreboard doesn't just hurt the slow kids — the ones at the top are often the most anxious of all. In episode five of The Long Course, Mark opens the first of MSV's three “rooms,” the athlete's Locker: a private, personal space where a kid gets to be more than a time. The results aren't information — they're a verdict. This is about giving kids the other side of the sport, on equal footing. Keep your heads up.</p>no00:12:26Episode 5: A Place to Belongfull<![CDATA[Episode 4: The Power of a Little]]>For three episodes we built the problem and found who could fix it. Now the real question: how does “everyone does a little” actually work? In episode four of The Long Course, Mark gets concrete — and a little fired up. The wisdom that could fix this sport already exists, scattered in every pool in the state: the right thing to say after a bad swim, the idea that made a meet fun, the recognition that landed. The catch is it’s trapped, because we’ve never asked anyone to look up from their own team and share it. This is the case for taking one small step — changing the routine by a hair — and a look at the home being built for the other side of the sport, so the little bit you do finally adds up with everyone else’s. Give a little, take a little. Keep your heads up.

]]>e70035b8-a0a3-4198-9fb4-d7d819eb06abMon, 29 Jun 2026 17:45:58 GMT<p>For three episodes we built the problem and found who could fix it. Now the real question: how does “everyone does a little” actually work? In episode four of The Long Course, Mark gets concrete — and a little fired up. The wisdom that could fix this sport already exists, scattered in every pool in the state: the right thing to say after a bad swim, the idea that made a meet fun, the recognition that landed. The catch is it’s trapped, because we’ve never asked anyone to look up from their own team and share it. This is the case for taking one small step — changing the routine by a hair — and a look at the home being built for the other side of the sport, so the little bit you do finally adds up with everyone else’s. Give a little, take a little. Keep your heads up.</p>no00:12:22Episode 4: The Power of a Littlefull<![CDATA[Episode 3: Who fixes it?]]>If swimming has drifted, who's supposed to fix it? Not the governing bodies — they make rules, not culture. Not the families — their focus is their own kid, rightly so. In episode three of The Long Course, Mark lands on the group that's actually left: the people whose stake is the long-term health of the sport. The milers, not the sprinters. Then the hard part — why they haven't, and the one path that might actually work. Keep your heads up.

]]>b76f9ad3-0a23-489c-a2b5-22e26087eefaFri, 26 Jun 2026 15:25:40 GMT<p>If swimming has drifted, who's supposed to fix it? Not the governing bodies — they make rules, not culture. Not the families — their focus is their own kid, rightly so. In episode three of The Long Course, Mark lands on the group that's actually left: the people whose stake is the long-term health of the sport. The milers, not the sprinters. Then the hard part — why they haven't, and the one path that might actually work. Keep your heads up.</p>no00:08:18Episode 3: Who fixes it?full<![CDATA[Episode 2: The Villain]]>If you only saw the promo for episode one, you probably think this series is about parents ruining swimming. It isn't. In episode two of The Long Course, Mark goes looking for who's to blame for the sport's drift — and finds there's no villain at all. Parents still love their kids. Coaches still care. Programs still want to thrive. What changed is the technology we use to share the sport: it made results instant, constant, and easy, while the deeper stuff — growth, belonging, the daily experience — got left behind. The result is an always-on leaderboard that quietly became the only measure of success. Nobody chose it. And that's exactly what makes it so hard to fix. Keep your heads up.

]]>a5787f9e-5b8d-4fe4-a60a-61973b358eafTue, 23 Jun 2026 15:25:25 GMT<p>If you only saw the promo for episode one, you probably think this series is about parents ruining swimming. It isn't. In episode two of The Long Course, Mark goes looking for who's to blame for the sport's drift — and finds there's no villain at all. Parents still love their kids. Coaches still care. Programs still want to thrive. What changed is the technology we use to share the sport: it made results instant, constant, and easy, while the deeper stuff — growth, belonging, the daily experience — got left behind. The result is an always-on leaderboard that quietly became the only measure of success. Nobody chose it. And that's exactly what makes it so hard to fix. Keep your heads up.</p>no00:13:02Episode 2: The Villainfull<![CDATA[The Long Course: Heads Up]]>The Long Course - Episode 1 : Heads Up

No coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The Long Course, Mark does the opposite: he asks you to look up at the sport and tell him if it's the best we can do. After a full swimming career and a twenty-year break, he came back as a parent and a coach — and barely recognized what he found on the pool deck. This is what he saw, and why he thinks the sport has quietly drifted. Keep your heads up.

]]>f7b9701e-7e91-4b29-b1cb-8d2093ac5e23Sun, 21 Jun 2026 14:40:33 GMT<p>The Long Course - Episode 1 : Heads Up</p><p>No coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The Long Course, Mark does the opposite: he asks you to look up at the sport and tell him if it's the best we can do. After a full swimming career and a twenty-year break, he came back as a parent and a coach — and barely recognized what he found on the pool deck. This is what he saw, and why he thinks the sport has quietly drifted. Keep your heads up.</p>no00:12:24The Long Course: Heads Upfull<![CDATA[Wayzata's David Plummer]]>It's always refreshing to hear about a school or a community adding a pool, but it's not easy and it's not a short term investment of time. Wayzata Boys Head Coach David Plummer shares the work that went into getting it from an idea and hope to an approved facility

]]>f58075aa-587b-45f7-8aa4-2bd92f3848cbFri, 01 May 2026 23:09:00 GMT<p>It's always refreshing to hear about a school or a community adding a pool, but it's not easy and it's not a short term investment of time. Wayzata Boys Head Coach David Plummer shares the work that went into getting it from an idea and hope to an approved facility</p>no00:31:28Wayzata's David Plummerfull<![CDATA[The College Recruiting Process with Josh Johnston]]>MSV continues to grow and evolve to best support the athletes in the state. Former Gopher Josh Johnston is jumping on board to help build out a set of tools and resources to help our athletes along the that journey. Josh gives us a look at what we can expect.

]]>fdde1f00-5e98-4d8d-98e9-3e356305bcbbTue, 14 Apr 2026 22:34:05 GMT<p>MSV continues to grow and evolve to best support the athletes in the state. Former Gopher Josh Johnston is jumping on board to help build out a set of tools and resources to help our athletes along the that journey. Josh gives us a look at what we can expect. </p>no00:44:06The College Recruiting Process with Josh Johnstonfull<![CDATA[Coach Grace Benin]]>Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's learned along the way, how she leverages her swimming experience to be a more effective coach, and what advice she has for those youngsters considering making the jump into coaching

]]>89593bd3-924c-402e-8102-c8aefe02cc5bSat, 11 Apr 2026 00:31:18 GMT<p>Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's learned along the way, how she leverages her swimming experience to be a more effective coach, and what advice she has for those youngsters considering making the jump into coaching</p>no00:28:34Coach Grace Beninfull<![CDATA[Cretin-Derham Hall's Mitchell Reynolds]]>Another up and coming coach in the high school ranks. Mitchell Reynold of CDH join to talk about the program building he's been investing in and all the things he's learned along the way....not to mention the nod to the fact the good coaches never stop learning

]]>dde21146-6e2a-4429-b053-43261d5a00ecWed, 18 Mar 2026 21:20:06 GMT<p>Another up and coming coach in the high school ranks. Mitchell Reynold of CDH join to talk about the program building he's been investing in and all the things he's learned along the way....not to mention the nod to the fact the good coaches never stop learning</p>no00:36:19Cretin-Derham Hall's Mitchell Reynoldsfull<![CDATA[Coaching chat with Eden Prairie Head Coach Eva Potvin]]>I love nothing more than talking coaching. It's a skill, it's an art, and there are so many different hats you wear. Eden Prairie head coach Eva Potvin join us to talk just that and let me tell ya, this coach has a bright future in the sport!

]]>6cf63b6e-2ebe-4f96-ac4e-adfddb00d7c3Wed, 11 Mar 2026 12:41:33 GMT<p>I love nothing more than talking coaching. It's a skill, it's an art, and there are so many different hats you wear. Eden Prairie head coach Eva Potvin join us to talk just that and let me tell ya, this coach has a bright future in the sport!</p>no00:27:50Coaching chat with Eden Prairie Head Coach Eva Potvinfull<![CDATA[Anna Schottler of St. Bens]]>Anna joins the Vibe to chat about her first year of college swimming at St. Ben's. She ran the full spectrum of dealing with injury and hitting milestone swims. Anna also chats about the DIII swimming life and of course Coach Mandy!

]]>68ac6334-5585-4fef-bcdf-2602090a5fb6Fri, 06 Mar 2026 20:58:31 GMT<p>Anna joins the Vibe to chat about her first year of college swimming at St. Ben's. She ran the full spectrum of dealing with injury and hitting milestone swims. Anna also chats about the DIII swimming life and of course Coach Mandy!</p>no00:21:48Anna Schottler of St. Bensfull<![CDATA[Minneapolis Swimming with Jeff Sanders and Chris Aarseth]]>Legends of the sport! Everyone thinks of the western burbs as the swimming hot spot, but the city was where it was at back in the day and these two have stories to tell!

]]>55d80f89-9ccd-462c-af3a-b12c73566ee3Sun, 08 Feb 2026 14:55:30 GMT<p>Legends of the sport! Everyone thinks of the western burbs as the swimming hot spot, but the city was where it was at back in the day and these two have stories to tell!</p>no00:37:31Minneapolis Swimming with Jeff Sanders and Chris Aarsethfull<![CDATA[Graycin Andreen - Resillience]]>Swimmers tend to be resilient people. It's part of the sport, but Graycin Andreen had to go through something I didn't even think was possible. What would you do if someone anonymously sent over one hundred letters to colleges saying that you're a horrible person? It happened. Hear the impact it had on Graycin and what she did with it.

]]>79100677-9df0-483c-b68c-cc6297d3c368Sun, 01 Feb 2026 14:37:48 GMT<p>Swimmers tend to be resilient people. It's part of the sport, but Graycin Andreen had to go through something I didn't even think was possible. What would you do if someone anonymously sent over one hundred letters to colleges saying that you're a horrible person? It happened. Hear the impact it had on Graycin and what she did with it.</p>no00:32:49Graycin Andreen - Resilliencefull<![CDATA[Captains of the St. Cloud Crush]]>We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season

]]>a093b832-c0e0-4bf8-8cec-4f31f7fe6cd9Tue, 30 Dec 2025 18:34:09 GMT<p>We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season</p>no00:20:59Captains of the St. Cloud Crushfull<![CDATA[Season 4, Episode 9: Graycin Andreen]]>Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-9-Graycin-Andreen-e2r8osud4450c11-f712-475f-bf7c-8647fcb2cbe2Wed, 20 Nov 2024 16:06:58 GMT<p>Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)</p> no00:15:32Season 4, Episode 9: Graycin Andreenfull<![CDATA[Season 4, Episode 8:  Minnesota State Mankato Ladies]]>Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-8--Minnesota-State-Mankato-Ladies-e2qgo915ac529a9-4b63-42a2-8bbc-4d2e1d8a2698Sun, 03 Nov 2024 20:51:23 GMT<p>Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)</p> no00:13:31Season 4, Episode 8:  Minnesota State Mankato Ladiesfull<![CDATA[Season 4, Episode 7:  Concordia St. Paul Ladies]]>MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-7--Concordia-St--Paul-Ladies-e2pk9to4961b5aa-b091-4745-bf1a-c2a61f0cd140Sun, 13 Oct 2024 22:59:51 GMT<p>MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.</p> no00:15:16Season 4, Episode 7:  Concordia St. Paul Ladiesfull<![CDATA[Season 4, Episode 3: Ava Allingham]]>Continuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-3-Ava-Allingham-e2o1v3k44779ac9-58d0-4d14-bd6c-a779df9c351bThu, 05 Sep 2024 16:52:25 GMT<p>Continuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.</p> no00:13:42Season 4, Episode 3: Ava Allinghamfull<![CDATA[Episode 48: Rating Yourself as a Coach]]>There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episode-48-Rating-Yourself-as-a-Coach-e2ltr593540a60e-571c-4ab6-834b-f9cf473e1a48Thu, 11 Jul 2024 16:47:44 GMT<p>There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories</p> no00:13:24Episode 48: Rating Yourself as a Coachfull<![CDATA[Season 3, Episode 47: 10 Essential Tips for Leaders]]>Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-47-10-Essential-Tips-for-Leaders-e2lr5rt8b6c397c-bddc-494e-8f63-db3e1f7ab40eTue, 09 Jul 2024 14:58:03 GMT<p>Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader</p> no00:13:14Season 3, Episode 47: 10 Essential Tips for Leadersfull<![CDATA[Season 3, Episode 46: Regan Smith]]>Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-46-Regan-Smith-e2lg5hsc5833186-35e1-446f-a8a2-e19f8c9dd161Sun, 30 Jun 2024 19:46:00 GMT<p>Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.</p> no00:15:39Season 3, Episode 46: Regan Smithfull<![CDATA[Season 3, Episode 40:  Nathan Carr]]>Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-40--Nathan-Carr-e2kqmsa18dedb9a-2f42-4e0a-9de8-26740fec0f4bWed, 12 Jun 2024 21:09:36 GMT<p>Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials</p> no00:12:32Season 3, Episode 40:  Nathan Carrfull<![CDATA[Season 3, Episode 34:  Jayden Edmonson]]>Soon to be Gopher Jayden Edmonson of Rochester Swim Club joins the Vibecast to chat about his swimming career. From his early years, to chasing winter juniors cuts, to how to get the most of your practices. Always great to catch up with Jayden

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-34--Jayden-Edmonson-e2kbmpd95773a9f-b129-4bf7-830f-288d1283f685Fri, 31 May 2024 19:20:25 GMT<p>Soon to be Gopher Jayden Edmonson of Rochester Swim Club joins the Vibecast to chat about his swimming career. From his early years, to chasing winter juniors cuts, to how to get the most of your practices. Always great to catch up with Jayden</p> no00:12:42Season 3, Episode 34:  Jayden Edmonsonfull<![CDATA[Season 3, Episode 33:  Stella Anderson-Moye]]>Super friend of the Minnesota Swim and Vibe joins us to talk about her first year at Gustavus, her life in swimming, and like always, shares a wonderful perspective

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-33--Stella-Anderson-Moye-e2k9o6t91e49877-6cf1-46a1-83c7-5713d0634914Thu, 30 May 2024 11:40:58 GMT<p>Super friend of the Minnesota Swim and Vibe joins us to talk about her first year at Gustavus, her life in swimming, and like always, shares a wonderful perspective</p> no00:23:04Season 3, Episode 33:  Stella Anderson-Moyefull<![CDATA[Season 3, Episode 32:  Will Barth]]>Another fine convo with another fine swimmer and student-athlete! Will Barth of St. Thomas Academy, Blackline and soon to be South Dakota University joins the Vibecast to talk about his swimming career, life with Barnes, and some good advice for other swimmers

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-32--Will-Barth-e2k7d6s3b1ead1a-63f9-41f3-a212-3e90c5082cd4Tue, 28 May 2024 18:21:03 GMT<p>Another fine convo with another fine swimmer and student-athlete! Will Barth of St. Thomas Academy, Blackline and soon to be South Dakota University joins the Vibecast to talk about his swimming career, life with Barnes, and some good advice for other swimmers</p> no00:16:26Season 3, Episode 32:  Will Barthfull<![CDATA[Season 3, Episode 20:  Kyle Sockwell]]>We've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-20--Kyle-Sockwell-e2j3dgb4d9598f9-7740-453f-b3ef-f2fcc5862522Tue, 30 Apr 2024 20:41:39 GMT<p>We've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries</p> no00:20:42Season 3, Episode 20:  Kyle Sockwellfull<![CDATA[Season 3, Episode 19:  Phil Archer, Associate Director MSHSL]]>What a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-19--Phil-Archer--Associate-Director-MSHSL-e2ivkfk40871205-fa27-4ee0-82ec-96f939c936e0Sun, 28 Apr 2024 11:53:42 GMT<p>What a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future </p> no00:29:57Season 3, Episode 19:  Phil Archer, Associate Director MSHSLfull<![CDATA[Season 3, Episode 18:  John Barnes and da Boys]]>Coach John Barnes of St. Thomas Academy and Blackline joins the Vibecast with some of the cadets to talk about the team approach they take in building their squad. Never dull conversations with Coach Barnes!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-18--John-Barnes-and-da-Boys-e2ispk8edd85ae3-19df-4354-a8a1-e73c2a52c54cThu, 25 Apr 2024 20:04:07 GMT<p>Coach John Barnes of St. Thomas Academy and Blackline joins the Vibecast with some of the cadets to talk about the team approach they take in building their squad. Never dull conversations with Coach Barnes!</p> no00:24:00Season 3, Episode 18:  John Barnes and da Boysfull<![CDATA[Season 3, Episode 17: Ivy Solt]]>One of the highly requested guests for the Vibecast and she doesn't disappoint! From another look into the mind of a distance swimmer, to some really cool swim stories, to what walkout music looks like to a Swiftie :). Great convo Ivy!!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-17-Ivy-Solt-e2ir3u51f64691b-1165-459e-aca4-c7681a1f7af8Wed, 24 Apr 2024 18:48:22 GMT<p>One of the highly requested guests for the Vibecast and she doesn't disappoint! From another look into the mind of a distance swimmer, to some really cool swim stories, to what walkout music looks like to a Swiftie :). Great convo Ivy!!</p> no00:12:41Season 3, Episode 17: Ivy Soltfull<![CDATA[Season 3, Episode 16: Grady Evenson]]>Grady Evenson from Lakeville South and South Metro Storm joins the Vibecast! Great advice for younger swimmers, how faith plays into his swimming, goals for the summer and living life in the weight room. Great convo with a great guy!!!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-16-Grady-Evenson-e2ipo67fefc4d46-0eff-4511-8e2c-129d05e4fb46Tue, 23 Apr 2024 21:27:11 GMT<p>Grady Evenson from Lakeville South and South Metro Storm joins the Vibecast! Great advice for younger swimmers, how faith plays into his swimming, goals for the summer and living life in the weight room. Great convo with a great guy!!!</p> no00:14:02Season 3, Episode 16: Grady Evensonfull<![CDATA[Season 3, Episode 13: Gunnar George]]>We travel up north a bit to chat with Rock Ridge high School's Gunnar George! The finalist for Class A athlete of the year talks about the challenges of not having club swimming nearby, being a multisport athlete, and plans after high school.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-13-Gunnar-George-e2ifct687ae9909-1d1c-4bfc-a6a4-d0d64de8eedeTue, 16 Apr 2024 11:06:54 GMT<p>We travel up north a bit to chat with Rock Ridge high School's Gunnar George! The finalist for Class A athlete of the year talks about the challenges of not having club swimming nearby, being a multisport athlete, and plans after high school.</p> no00:10:46Season 3, Episode 13: Gunnar Georgefull<![CDATA[Season 3, Episode 12: Arianna Zelen]]>Arianna Zelen of Shakopee High School and South Metro Strom Swim Club joins the Vibecast! She talks about growing up in a swimming family, favorite memories, summer goals and advice for the younger swimmers. Great conversation from a great athlete!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-12-Arianna-Zelen-e2id5ep81b20493-cb5e-414f-be4d-f3337d08979bSun, 14 Apr 2024 21:22:35 GMT<p>Arianna Zelen of Shakopee High School and South Metro Strom Swim Club joins the Vibecast! She talks about growing up in a swimming family, favorite memories, summer goals and advice for the younger swimmers. Great conversation from a great athlete!</p> no00:13:04Season 3, Episode 12: Arianna Zelenfull<![CDATA[Season 3, Episode 11: Understanding Opportunities with Annika Bordak (Granite City Aquatics)]]>As an athlete, to find success, it comes down to finding the right opportunities and making the most of them. Head Coach Annika Bordak of Granite City Aquatics talks about how she works that into her coaching philosophy and activities to create a stronger culture for growth and learning in and out of the pool

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-11-Understanding-Opportunities-with-Annika-Bordak-Granite-City-Aquatics-e2iapd8ba11846d-80d2-45c7-8f9a-f4eac0ed94d3Fri, 12 Apr 2024 16:32:30 GMT<p>As an athlete, to find success, it comes down to finding the right opportunities and making the most of them. Head Coach Annika Bordak of Granite City Aquatics talks about how she works that into her coaching philosophy and activities to create a stronger culture for growth and learning in and out of the pool</p> no00:20:30Season 3, Episode 11: Understanding Opportunities with Annika Bordak (Granite City Aquatics)full<![CDATA[Season 3, Episode 9: Ellie Bina]]>MSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-9-Ellie-Bina-e2i80d7c98f9ac5-c6fa-4ab7-ad8b-e0a6fe6d4262Wed, 10 Apr 2024 18:38:00 GMT<p>MSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!</p> no00:12:57Season 3, Episode 9: Ellie Binafull<![CDATA[Season 3, Episode 1: John Zemke - Head Coach at Brained on Outstate Swimming]]>Swimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss,

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-1-John-Zemke---Head-Coach-at-Brained-on-Outstate-Swimming-e2fl67db7bb78d4-cb54-4376-9beb-cb70e41d060fSun, 11 Feb 2024 17:36:33 GMT<p>Swimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss, </p> no00:19:26Season 3, Episode 1: John Zemke - Head Coach at Brained on Outstate Swimmingfull<![CDATA[Season 3, Episode 8: Lily Van Heel]]>Saturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with Lily

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-8-Lily-Van-Heel-e2i28vc32a27208-18f8-4c98-a385-0d7d93d2db12Sat, 06 Apr 2024 15:54:49 GMT<p>Saturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with Lily</p> no00:22:20Season 3, Episode 8: Lily Van Heelfull<![CDATA[Season 2: Episode 7 - Tech suits in mid season meets. One opinion]]>It's hard to find polarizing topics in the sport of swimming, but tech suits seem to fit the bill. Especially when there isn't a consensus on whether a meet is worthy of "suiting up" or not. Here one opinion on the thought process and reasoning behind the decision from Mark Seguin

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-2-Episode-7---Tech-suits-in-mid-season-meets--One-opinion-e2atfkifdc0c2b3-8271-4653-b9a4-7a9a0a735e6cSun, 22 Oct 2023 16:27:01 GMT<p>It's hard to find polarizing topics in the sport of swimming, but tech suits seem to fit the bill. Especially when there isn't a consensus on whether a meet is worthy of "suiting up" or not. Here one opinion on the thought process and reasoning behind the decision from Mark Seguin</p> no00:09:5427Season 2: Episode 7 - Tech suits in mid season meets. One opinionfull<![CDATA[10 with '27: Emma Kern]]>Final stop on the MSV college your takes us to Austin, TX to chat with Aquajets alum Emma Kern. Hear about her first month as a freshman at the University of

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27-Emma-Kern-e29e1t54a200bcc-5321-48a4-bc03-9978ae63c931Sun, 17 Sep 2023 14:54:17 GMT<p>Final stop on the MSV college your takes us to Austin, TX to chat with Aquajets alum Emma Kern. Hear about her first month as a freshman at the University of </p> no00:11:042610 with '27: Emma Kernfull<![CDATA[10 with '27: Cooper Polzin]]>The Vibe travels up the coast for lighthouses, lobsta and a chat with Cooper Polzin. Cooper is a Velocity Aquatics and Buffalo Bison alum and is in his first few weeks as a freshman the University of Maine

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27-Cooper-Polzin-e29ddpc47688f4d-bb62-4341-b7ad-3762eba1bcc0Sat, 16 Sep 2023 20:48:50 GMT<p>The Vibe travels up the coast for lighthouses, lobsta and a chat with Cooper Polzin. Cooper is a Velocity Aquatics and Buffalo Bison alum and is in his first few weeks as a freshman the University of Maine</p> no00:10:102510 with '27: Cooper Polzinfull<![CDATA[10 with '27 - Ella Passe]]>Part of our 10 with '27 series. Ten minute conversations with former Minnesota swimmers that are now part of the college class of '27. In our first episode, Ella Passe, formerly of Riptide Swim Team and Visitation joins the Vibe to talk about her first few weeks on the campus of Duke University

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27---Ella-Passe-e2974j3db6aa898-5c0b-483c-9270-2d67bbc39cecTue, 12 Sep 2023 01:15:56 GMT<p>Part of our 10 with '27 series. Ten minute conversations with former Minnesota swimmers that are now part of the college class of '27. In our first episode, Ella Passe, formerly of Riptide Swim Team and Visitation joins the Vibe to talk about her first few weeks on the campus of Duke University</p> no00:10:482110 with '27 - Ella Passefull<![CDATA[Episodes 5: Swimming Nutrition with Mattie Jankowski]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episodes-5-Swimming-Nutrition-with-Mattie-Jankowski-e27kjas8a69bc0d-8188-4a9d-a881-67a2c0359513Tue, 01 Aug 2023 18:43:43 GMTLearn some important information on how to manager your nutrition as a swimmer and how to practically apply it. Mattie Jankowski, who supports the University of Minnesota atheltes, joins the Vibecast no00:29:4115Episodes 5: Swimming Nutrition with Mattie Jankowskifull<![CDATA[Episode 4: How to Market Your Program for Growth and Sustainability ]]>Marketing your program properly increases participation, support, and ultimately revenue. It may seem overwhelming at first, but with some simple skills and a solid approach, not terribly difficult to do.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episode-4-How-to-Market-Your-Program-for-Growth-and-Sustainability-e273cqo35307be6-6f8a-4b51-978f-97e14e44cb14Tue, 18 Jul 2023 17:09:46 GMT<p>Marketing your program properly increases participation, support, and ultimately revenue. It may seem overwhelming at first, but with some simple skills and a solid approach, not terribly difficult to do. </p> no00:18:5614Episode 4: How to Market Your Program for Growth and Sustainability full<![CDATA[Episode 3: 1 on 1 with Jack Dahlgren]]>Minnesota Swim and Vibe chats with Jack about his time swimming in Minneosta. At Missouri and what's next. Great advice for swimmers looking ahead to their college years.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episode-3-1-on-1-with-Jack-Dahlgren-e26s8e6151c4bc0-8287-4aeb-a0d8-1c4e4e5a012fWed, 12 Jul 2023 17:44:51 GMT<p>Minnesota Swim and Vibe chats with Jack about his time swimming in Minneosta. At Missouri and what's next. Great advice for swimmers looking ahead to their college years. </p> no00:30:5813Episode 3: 1 on 1 with Jack Dahlgrenfull<![CDATA[Episode 2: Building Team Culture for Athletes and Coaches]]>Learn what culture is, why it's important and how to intentionally build yours for success

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episode-2-Building-Team-Culture-for-Athletes-and-Coaches-e26m34n2090c1f8-f05f-4188-bfe1-1820662630f3Fri, 07 Jul 2023 15:34:39 GMT<p>Learn what culture is, why it's important and how to intentionally build yours for success </p> no00:21:4712Episode 2: Building Team Culture for Athletes and Coachesfull<![CDATA[Anoka Boys Swim and Dive]]>The Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Anoka-Boys-Swim-and-Dive-e2usdtlafca3106-9d3d-4fdf-aa75-3b9e27a5509bFri, 14 Feb 2025 14:23:46 GMT<p>The Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.</p> no00:15:46Anoka Boys Swim and Divefull<![CDATA[Season 3, Episode 30:  Katie Miller]]>Katie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-30--Katie-Miller-e2k2bvfb86fe88b-7a3e-4a8f-bf50-939dbf12f159Fri, 24 May 2024 11:34:57 GMT<p>Katie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned</p> no00:12:34Season 3, Episode 30:  Katie Millerfull<![CDATA[Season 3, Episode 27:  Josh Kraby]]>Live from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-27--Josh-Kraby-e2ji97lc9c2c3ba-c327-4f90-9309-6848c61cd533Sun, 12 May 2024 12:08:30 GMT<p>Live from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year.</p> no00:11:12Season 3, Episode 27:  Josh Krabyfull<![CDATA[Season 3, Episode 2 - Evan Shanley on Program Building]]>We sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-2---Evan-Shanley-on-Program-Building-e2h4asr6a83fbe4-86a4-4a22-b008-263e49659256Fri, 15 Mar 2024 12:29:35 GMT<p>We sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.</p> no00:19:27Season 3, Episode 2 - Evan Shanley on Program Buildingfull<![CDATA[Season 3, Episode 41:  Gus Rudenick]]>Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-41--Gus-Rudenick-e2kro843ad240f6-ac77-4c51-900f-f8d5da08b08bThu, 13 Jun 2024 17:45:15 GMT<p>Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.</p> no00:13:13Season 3, Episode 41:  Gus Rudenickfull<![CDATA[Season 3, Episode 3: Catching Up with Max McHugh]]>Minnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyond

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-3-Catching-Up-with-Max-McHugh-e2h8j2n97d042bb-3fa5-4dcd-96ae-c96ed1ceb6a9Mon, 18 Mar 2024 22:04:45 GMT<p>Minnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyond</p> no00:17:53Season 3, Episode 3: Catching Up with Max McHughfull<![CDATA[Season 3, Episode 49:  What Swimmers and Coaches Should Know About Social Media with the University of Minnesota Gophers]]>University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-49--What-Swimmers-and-Coaches-Should-Know-About-Social-Media-with-the-University-of-Minnesota-Gophers-e2mb1ps2b32391b-1705-44ed-838a-260dff96fbdeMon, 22 Jul 2024 21:14:29 GMT<p>University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions</p> no00:17:37Season 3, Episode 49:  What Swimmers and Coaches Should Know About Social Media with the University of Minnesota Gophersfull<![CDATA[Season 4, Episode 2: Isabelle Ploof]]>Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-2-Isabelle-Ploof-e2nml0sa945e39a-8953-4ab3-8497-f663e5ac6e1aWed, 28 Aug 2024 00:28:10 GMT<p>Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!</p> no00:19:02Season 4, Episode 2: Isabelle Plooffull<![CDATA[Season 3, Episode 25:  Colby Kern]]>Colby Kern talks about his 14 years in the sport, the joys of swimming in college and what's next for him after he wraps it all up next year. Done completely with swimming? Never for this young man.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-25--Colby-Kern-e2je0pmfb6de9b2-8697-4c95-9767-da96c4a9254fWed, 08 May 2024 19:17:38 GMT<p>Colby Kern talks about his 14 years in the sport, the joys of swimming in college and what's next for him after he wraps it all up next year. Done completely with swimming? Never for this young man.</p> no00:16:28Season 3, Episode 25:  Colby Kernfull<![CDATA[Season 3, Episode 21:  Julia Ogren]]>MSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-21--Julia-Ogren-e2j4m3j56e8a54b-a249-4576-9c92-74215dc832d1Wed, 01 May 2024 18:29:31 GMT<p>MSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.</p> no00:12:31Season 3, Episode 21:  Julia Ogrenfull<![CDATA[Season 3, Episode 27:  Maddie Reed]]>100 Breaststroke state champ Maddie Reed of Stillwater and St. Croix Swim Club joins the Vibe! Hear about her past, present, and future in the sport, some favorite memories, and advice for younger swimmers. We also try to decipher exactly what a bearcat is. TBD on that one.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-27--Maddie-Reed-e2jgpdr1a4c6735-ec48-450c-bd58-42399676e4edFri, 10 May 2024 19:09:42 GMT<p>100 Breaststroke state champ Maddie Reed of Stillwater and St. Croix Swim Club joins the Vibe! Hear about her past, present, and future in the sport, some favorite memories, and advice for younger swimmers. We also try to decipher exactly what a bearcat is. TBD on that one.</p> no00:11:28Season 3, Episode 27:  Maddie Reedfull<![CDATA[Season 3, Episode 31:  Victor Trinh]]>Prior Lake and South Metro Storm's Victor Trinh joins the Vibecast to walk us through his swim journey. Victor talks about what's next post graduation, some great advice for younger swimmers, and honestly, just some really good opinions.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-31--Victor-Trinh-e2k49ev2c86a629-f443-4220-a8e8-1a98bab6bd71Sun, 26 May 2024 12:02:58 GMT<p>Prior Lake and South Metro Storm's Victor Trinh joins the Vibecast to walk us through his swim journey. Victor talks about what's next post graduation, some great advice for younger swimmers, and honestly, just some really good opinions.</p> no00:20:24Season 3, Episode 31:  Victor Trinhfull<![CDATA[Season 4, Episode 4: Gracie Greenman]]>All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-4-Gracie-Greenman-e2o55cod7f7fc06-e581-4f61-a545-92b1c8ba85c9Sun, 08 Sep 2024 17:55:04 GMT<p>All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals</p> no00:08:43Season 4, Episode 4: Gracie Greenmanfull<![CDATA[Season 2 Episode 8: Taper Tips from the Vibe]]>Trust the process? Great advice....but listen to a few other tips from the Vibe on how you can get the most out of your taper. Little things matter

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-2-Episode-8-Taper-Tips-from-the-Vibe-e2bf9ajcfe81152-a522-42f3-a387-b49df4f961ecFri, 03 Nov 2023 23:19:09 GMT<p>Trust the process? Great advice....but listen to a few other tips from the Vibe on how you can get the most out of your taper. Little things matter</p> no00:07:5928Season 2 Episode 8: Taper Tips from the Vibefull<![CDATA[Season 3, Episode 45:  Sophie Blixt]]>Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-45--Sophie-Blixt-e2ldtuhf5c48259-1656-4a54-96d5-c8f3b197ee30Fri, 28 Jun 2024 14:15:39 GMT<p>Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.</p> no00:19:35Season 3, Episode 45:  Sophie Blixtfull<![CDATA[Season 2: Episode 9: New Year's Resolutions for Swimmers]]>Minnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-2-Episode-9-New-Years-Resolutions-for-Swimmers-e2dr2mm7cf46d78-994c-42a4-90a5-8b365e0d7203Sat, 30 Dec 2023 21:13:31 GMT<p>Minnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.</p> no00:10:28Season 2: Episode 9: New Year's Resolutions for Swimmersfull<![CDATA[Season 4, Episode 5:  Junior Officiating Program with Jack Swanson]]>Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-5--Junior-Officiating-Program-with-Jack-Swanson-e2ojquaf7f2047f-f256-4596-9cfe-2e88043ad273Thu, 19 Sep 2024 16:27:15 GMT<p>Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community</p> no00:16:44Season 4, Episode 5:  Junior Officiating Program with Jack Swansonfull<![CDATA[Team Talk: Chanhassen Girls Swim and Dive]]>Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Team-Talk-Chanhassen-Girls-Swim-and-Dive-e2n8io9489940bc-3621-4a26-9e9c-de0f8b2b8e26Fri, 16 Aug 2024 10:16:14 GMT<p>Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season</p> no00:10:25Team Talk: Chanhassen Girls Swim and Divefull<![CDATA[MSV Channels (Part 1)]]>Let's start off by taking a look at the health of the sport locally and nationally across levels and understand a little bit on how Minnesota Swim and Vibe is trying have a positive impact on it

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/MSV-Channels-Part-1-e33ggtedd094273-dc53-404e-91a8-5bfd9d7f8bd9Wed, 28 May 2025 22:47:43 GMT<p>Let's start off by taking a look at the health of the sport locally and nationally across levels and understand a little bit on how Minnesota Swim and Vibe is trying have a positive impact on it</p> no00:12:29MSV Channels (Part 1)full<![CDATA[MSV Channels (Part 2)]]>A new concept we are rolling out in June that allows athletes, coaches, swim fans, partner groups and more to contribute their thoughts, vibe, fun and experiences to the Minnesota Swimming Community. If everyone does just a little, we end up with a lot we can all benefit from.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/MSV-Channels-Part-2-e33ggv6a713f578-89ac-4dd4-b892-7865846b6478Wed, 28 May 2025 22:50:04 GMT<p>A new concept we are rolling out in June that allows athletes, coaches, swim fans, partner groups and more to contribute their thoughts, vibe, fun and experiences to the Minnesota Swimming Community. If everyone does just a little, we end up with a lot we can all benefit from.</p> no00:09:37MSV Channels (Part 2)full<![CDATA[Kara Lynn Joyce - Lead Sports Co.]]>Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Kara-Lynn-Joyce---Lead-Sports-Co-e33qlita736e63d-0be5-4a92-8030-870fe89929beThu, 05 Jun 2025 00:24:56 GMT<p>Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!</p> no00:21:36Kara Lynn Joyce - Lead Sports Co.full<![CDATA[Season 3, Episode 26:  Gage Boushee]]>Another Lakeville South Cougar joins the Vibecast! From failing level one of swim lessons to chasing an Olympic trials cut this summer. Hear about Gage's journey in swimming, what drives him and what his future plans are after he graduates. Also....full contact swimming? Could happen

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-26--Gage-Boushee-e2jfdiv51613f3e-f346-40d5-8cef-4a4cd63bcf03Thu, 09 May 2024 18:51:55 GMT<p>Another Lakeville South Cougar joins the Vibecast! From failing level one of swim lessons to chasing an Olympic trials cut this summer. Hear about Gage's journey in swimming, what drives him and what his future plans are after he graduates. Also....full contact swimming? Could happen</p> no00:16:33Season 3, Episode 26:  Gage Bousheefull<![CDATA[Season 3, Episode 14: Torun McGillis]]>You want energy? We got energy with Torun McGillis! Great conversation with the Woodbury senior and long time St. Croix Swim Club swimmer. We cover lots of ground including being a rookie high school swimmer as a senior, favorite memories, donuts, and her wonderful relationship with her club coach

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-14-Torun-McGillis-e2igube8c7df9ac-edd5-4bcf-8065-b012ba4d1af0Wed, 17 Apr 2024 11:34:51 GMT<p>You want energy? We got energy with Torun McGillis! Great conversation with the Woodbury senior and long time St. Croix Swim Club swimmer. We cover lots of ground including being a rookie high school swimmer as a senior, favorite memories, donuts, and her wonderful relationship with her club coach</p> no00:19:35Season 3, Episode 14: Torun McGillisfull<![CDATA[Season 3, Episode 35:  Jim Hanton]]>Jim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-35--Jim-Hanton-e2kd6qu86166d1c-8540-4548-8e8d-00befa2151caSun, 02 Jun 2024 12:57:32 GMT<p>Jim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?</p> no00:25:47Season 3, Episode 35:  Jim Hantonfull<![CDATA[Season 3, Episode 37:  Izzy Treanor]]>Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-37--Izzy-Treanor-e2khrh20b175d52-7c1a-4d42-902c-0427371a14e4Wed, 05 Jun 2024 19:54:07 GMT<p>Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made</p> no00:12:15Season 3, Episode 37:  Izzy Treanorfull<![CDATA[Minneapolis Southwest Boys Swim and Dive]]>Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Minneapolis-Southwest-Boys-Swim-and-Dive-e2tn7c664f29b1f-72d7-4856-a986-9e3dbe29c0c8Sun, 19 Jan 2025 23:47:16 GMT<p>Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.</p> no00:12:43Minneapolis Southwest Boys Swim and Divefull<![CDATA[Season 3, Episode 10: Conner Hogan]]>A long time favorite of the Vibe, Conner Hogan from Hutchinson High School and Aquajets sits down to talk about his swimming career and more! Can he dunk a basketball? Find out!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-10-Conner-Hogan-e2i9qlo4eae312f-70d4-4dd0-81d7-f74cfe07e864Thu, 11 Apr 2024 23:09:33 GMT<p>A long time favorite of the Vibe, Conner Hogan from Hutchinson High School and Aquajets sits down to talk about his swimming career and more! Can he dunk a basketball? Find out!</p> no00:16:23Season 3, Episode 10: Conner Hoganfull<![CDATA[New Prague Boys Swim and Dive Captains]]>The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/New-Prague-Boys-Swim-and-Dive-Captains-e2tsnod8735506d-2c57-48fb-80c4-547f914795cbThu, 23 Jan 2025 14:36:12 GMT<p>The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.</p> no00:13:23New Prague Boys Swim and Dive Captainsfull<![CDATA[Season 3, Episode 22:  Miguel San Jose]]>If you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-22--Miguel-San-Jose-e2j64jd6ff0652f-9ef9-4854-ba57-da039f1087f6Thu, 02 May 2024 18:10:01 GMT<p>If you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.</p> no00:13:54Season 3, Episode 22:  Miguel San Josefull<![CDATA[10 with '27: Charlie Egeland]]>Next up, MSV swings through the Ivy League to Yale University to catch up with Charlie Egeland and hear about his first few weeks of college

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27-Charlie-Egeland-e29c89eb0f732e1-df32-4517-87a1-d83c2a649da5Fri, 15 Sep 2023 16:49:44 GMT<p>Next up, MSV swings through the Ivy League to Yale University to catch up with Charlie Egeland and hear about his first few weeks of college</p> no00:10:172410 with '27: Charlie Egelandfull<![CDATA[Season 3, Episode 36:  Eli Grabinski]]>Eli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-36--Eli-Grabinski-e2kgh0ib418d711-0c51-4fb7-87f5-d1201afdfa5cTue, 04 Jun 2024 20:55:44 GMT<p>Eli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college</p> no00:11:52Season 3, Episode 36:  Eli Grabinskifull<![CDATA[Season 3, Episode 5: Dave Molesworth]]>MSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 2

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-5-Dave-Molesworth-e2hpk7d903463da-34b3-4707-9006-fda7565e7c17Sun, 31 Mar 2024 13:03:08 GMT<p>MSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 2</p> no00:18:28Season 3, Episode 5: Dave Molesworthfull<![CDATA[Season 4, Episode 1: Ryan Lochte]]>12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-1-Ryan-Lochte-e2na24i07d3c0fc-fc18-47a4-b9da-dd5d09274837Sat, 17 Aug 2024 20:49:22 GMT<p>12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport</p> no00:09:13Season 4, Episode 1: Ryan Lochtefull<![CDATA[Team Talk: St. Cloud Apollo Boys]]>Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Team-Talk-St--Cloud-Apollo-Boys-e2skrbmdd411f5c-02c7-47c9-8d4e-ea5e7a86d1e4Sun, 22 Dec 2024 15:04:44 GMT<p>Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!</p> no00:14:29Team Talk: St. Cloud Apollo Boysfull<![CDATA[Team Talk: Orono Girls Swim and Dive]]>The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Team-Talk-Orono-Girls-Swim-and-Dive-e2lhm5g2d21a85e-2123-4f24-9dcf-f09d319a747fMon, 01 Jul 2024 20:28:44 GMT<p>The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.</p> no00:07:40Team Talk: Orono Girls Swim and Divefull<![CDATA[Season 4, Episode 6:  St. Kate's Ladies]]>Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-6--St--Kates-Ladies-e2onp116d6dcb8a-68c6-416e-8611-9080a636f9afSun, 22 Sep 2024 22:37:47 GMT<p>Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat</p> no00:14:00Season 4, Episode 6:  St. Kate's Ladiesfull<![CDATA[Ana Clemon]]>Representing the Cougars of Lakeville South and South Metro Storm, Ana Clemon joins the Vibecast! Great to check in on her current season, her learnings from the past, and what swimming has in store for her in the future!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Ana-Clemon-e38lago0eae3f62-155b-41cd-8a44-497701cd7dd3Wed, 24 Sep 2025 12:56:42 GMT<p>Representing the Cougars of Lakeville South and South Metro Storm, Ana Clemon joins the Vibecast! Great to check in on her current season, her learnings from the past, and what swimming has in store for her in the future!</p> no00:11:35Ana Clemonfull<![CDATA[Izzy Westling]]>Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Izzy-Westling-e38d3nfec718565-09b5-4cc4-a2da-695a05cbe0ccThu, 18 Sep 2025 13:14:55 GMT<p>Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there</p> no00:13:31Izzy Westlingfull<![CDATA[Season 3, Episode 29:  Mark Jacobi-Krohn]]>Our first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-29--Mark-Jacobi-Krohn-e2k08vib11d515a-6457-4b92-ab53-a80f3f0ad20dWed, 22 May 2024 20:35:42 GMT<p>Our first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices!</p> no00:13:39Season 3, Episode 29:  Mark Jacobi-Krohnfull<![CDATA[Season 3, Episode 24 - One Year of the Vibe]]>A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-24---One-Year-of-the-Vibe-e2j993r0e0fb603-44e8-4c60-a205-0ab8e81d3a8bSun, 05 May 2024 15:11:23 GMT<p>A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man</p> no00:18:53Season 3, Episode 24 - One Year of the Vibefull<![CDATA[Episode 1: Why the Vibe? ]]>Minnesota Swim and Vibe creator Mark Seguin talks about the value of a swimming community and how Minnesota Swim and Vibe is working to enhance it in the state of Minnesota

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Episode-1-Why-the-Vibe-e26dgt45f828d4a-94ff-425c-b1ca-fadb2a6e7234Fri, 30 Jun 2023 22:07:56 GMT<p>Minnesota Swim and Vibe creator Mark Seguin talks about the value of a swimming community and how Minnesota Swim and Vibe is working to enhance it in the state of Minnesota </p> no00:12:021Episode 1: Why the Vibe? full<![CDATA[Team Talk: St. Cloud Apollo Girls Swim and Dive]]>MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Team-Talk-St--Cloud-Apollo-Girls-Swim-and-Dive-e2luqknf78d35b5-d883-4f37-b56f-abcb432e2229Fri, 12 Jul 2024 13:37:00 GMT<p>MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything</p> no00:11:03Team Talk: St. Cloud Apollo Girls Swim and Divefull<![CDATA[Season 3, Episode 44:  Charlie Egeland]]>Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-44--Charlie-Egeland-e2lbpcr42ee616c-8725-41d7-b0e3-3e6fb033d52bWed, 26 Jun 2024 23:28:46 GMT<p>Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials</p> no00:13:49Season 3, Episode 44:  Charlie Egelandfull<![CDATA[Season 3, Episode 43:  Evan Witte]]>The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-43--Evan-Witte-e2l8rjg100adc7c-d2f3-487f-84c5-2bf7e565fd2dMon, 24 Jun 2024 20:36:18 GMT<p>The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.</p> no00:15:00Season 3, Episode 43:  Evan Wittefull<![CDATA[Season 3, Episode 39:  Avery Lommel]]>2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-39--Avery-Lommel-e2kkm2p7bc4a7a3-f9ab-4454-9eb0-e427f6a6a7daFri, 07 Jun 2024 20:04:07 GMT<p>2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.</p> no00:16:55Season 3, Episode 39:  Avery Lommelfull<![CDATA[Season 3, Episode 38:  Owen Kipp]]>The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-38--Owen-Kipp-e2kje26c0069c77-a55f-4216-8ce4-e6138695b019Thu, 06 Jun 2024 20:55:14 GMT<p>The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey</p> no00:13:27Season 3, Episode 38:  Owen Kippfull<![CDATA[Season 3, Episode 23:  Jisella Haskamp]]>We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-23--Jisella-Haskamp-e2j7lug4eade44c-2840-4770-b8e4-8ed6493ff1cdFri, 03 May 2024 19:55:22 GMT<p>We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.</p> no00:12:16Season 3, Episode 23:  Jisella Haskampfull<![CDATA[Season 3, Episode 15: Kyllian Griffin (Macalster College Head Coach)]]>The Macalester Swim and Dive teams have started to make a run to the top of the MIAC and a large part of the is due to Coach Kyllian Griffin. Here what attracted him to the Macalester program, what his vision is for the program and how they keep getting better and faster while maintaining that high academic standard and having fun.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-15-Kyllian-Griffin-Macalster-College-Head-Coach-e2ij22b39e35ef3-2b3f-4a02-8eef-0843aa0ba13fThu, 18 Apr 2024 20:40:05 GMT<p>The Macalester Swim and Dive teams have started to make a run to the top of the MIAC and a large part of the is due to Coach Kyllian Griffin. Here what attracted him to the Macalester program, what his vision is for the program and how they keep getting better and faster while maintaining that high academic standard and having fun.</p> no00:19:33Season 3, Episode 15: Kyllian Griffin (Macalster College Head Coach)full<![CDATA[Season 3, Episode 6: Catherine Dueck]]>Not only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-6-Catherine-Dueck-e2hrkdn6a12c0ab-41ea-44dd-9823-4421407f90cfTue, 02 Apr 2024 00:05:46 GMT<p>Not only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!</p> no00:16:19Season 3, Episode 6: Catherine Dueckfull<![CDATA[Season 3, Episode 4: Micah Davis]]>MSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next year

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-4-Micah-Davis-e2hlclgd810c029-5329-4acc-aac5-aedbf8e4725fWed, 27 Mar 2024 21:12:14 GMT<p>MSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next year</p> no00:18:57Season 3, Episode 4: Micah Davisfull<![CDATA[10 with '27: Sophie Scroggins]]>MSV travels to the University of Maryland Baltimore County (UMBS) to check in with St. Croix Swim Club alum Sophie Scroggins. Hear about Sophie's first few weeks of life as a college student-athlete and how the transition is going.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27-Sophie-Scroggins-e29afq2e1381db1-2301-4258-ac1f-ebcbe6891966Thu, 14 Sep 2023 11:55:32 GMT<p>MSV travels to the University of Maryland Baltimore County (UMBS) to check in with St. Croix Swim Club alum Sophie Scroggins. Hear about Sophie's first few weeks of life as a college student-athlete and how the transition is going.</p> no00:11:392310 with '27: Sophie Scrogginsfull<![CDATA[10 with '27: Megan Hutchins]]>MSV checks in with Riptide alumni Megan Hutchins to hear about her first few weeks on the campus on the University of Kentucky

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/10-with-27-Megan-Hutchins-e299cid9389cf8a-6447-48c6-bef9-73cdd536c59fWed, 13 Sep 2023 17:10:17 GMT<p>MSV checks in with Riptide alumni Megan Hutchins to hear about her first few weeks on the campus on the University of Kentucky</p> no00:08:342210 with '27: Megan Hutchinsfull<![CDATA[Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walsh]]>In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Coaching-Mentorship-and-Meet-Lineups-with-Charley-Nelson-and-Todd-Walsh-e3cd2f186559748-e6ff-410e-a24a-db49af393a89Mon, 15 Dec 2025 18:42:43 GMT<p>In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.</p> no00:38:33Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walshfull<![CDATA[Team Talk 2024: Anoka Girls Swim and Dive]]>Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Team-Talk-2024-Anoka-Girls-Swim-and-Dive-e2let3dea03a10a-325f-4372-971e-511b68642716Sat, 29 Jun 2024 12:31:53 GMT<p>Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!</p> no00:05:48Team Talk 2024: Anoka Girls Swim and Divefull<![CDATA[Season 3, Episode 7: Josiah March]]>Class A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-7-Josiah-March-e2humj367d7a521-9031-4e2e-b690-aa7aa62586e4Thu, 04 Apr 2024 00:00:37 GMT<p>Class A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)</p> no00:13:24Season 3, Episode 7: Josiah Marchfull<![CDATA[Season 3, Episode 42:  Alayna Kennedy]]>2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-3--Episode-42--Alayna-Kennedy-e2ktpar8c32fcd9-1c28-4fc4-a4e4-4052bb4ba6b9Sat, 15 Jun 2024 12:53:42 GMT<p>2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!</p> no00:16:57Season 3, Episode 42:  Alayna Kennedyfull<![CDATA[Brainerd Boys Swim and Dive]]>One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Brainerd-Boys-Swim-and-Dive-e2u52pp4b2e9950-edd5-4363-be38-ad7f27e55430Wed, 29 Jan 2025 13:59:43 GMT<p>One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.</p> no00:11:24Brainerd Boys Swim and Divefull<![CDATA[Season 4, Episode 11:  SwimAcademy with Ben aand Drew Loy]]>Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning!

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-11--SwimAcademy-with-Ben-aand-Drew-Loy-e2tosu8a13cf963-0b9f-4291-af9c-9088da9fe9fdTue, 21 Jan 2025 01:54:45 GMT<p>Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning! </p> no00:28:28Season 4, Episode 11:  SwimAcademy with Ben aand Drew Loyfull<![CDATA[Season 4, Episode 10:  Adalynn Biegler]]>MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.

]]>https://podcasters.spotify.com/pod/show/mark-seguin6/episodes/Season-4--Episode-10--Adalynn-Biegler-e2rpu6r405c33e8-71f1-42b4-b6c2-46eff30325f8Tue, 03 Dec 2024 00:37:42 GMT<p>MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.</p> no00:09:43Season 4, Episode 10:  Adalynn Bieglerfull