<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Tasch Talks Mamahood]]></title><description><![CDATA[<p>Welcome to <b>Tasch Talks Mamahood</b>, the podcast where we put words to the feelings so many mothers carry, but rarely say out loud, because understanding changes everything.</p><p>I'm Tasch, a childbirth educator, birth and postpartum doula, breastfeeding coach, baby sleep coach, motherhood educator and, most importantly, a mum of three.</p><p>For more than 13 years, I've had the privilege of supporting over 4,000 families through pregnancy, birth and early motherhood. And if there's one thing I've learnt, it's this: behind almost every parenting question is a mother wondering if she's enough.</p><p>This isn't just another parenting podcast full of tips and advice.</p><p>It's a place to pause.</p><p>To breathe.</p><p>To feel understood.</p><p>Together, we'll explore the real emotional journey of motherhood alongside evidence-based knowledge that helps everything make a little more sense. We'll talk about pregnancy, birth, newborns, breastfeeding, baby sleep, toddlerhood, relationships, identity, mental load, confidence, matrescence and the invisible work of becoming a mother.</p><p>Some conversations will make you think.</p><p>Some will make you laugh.</p><p>Some might make you cry.</p><p>Some will gently challenge the messages modern motherhood has taught us to believe.</p><p>But every conversation has one purpose:</p><p>To help you understand yourself a little more deeply, understand your child a little more compassionately, and leave feeling a little lighter than when you pressed play.</p><p>Whether you're pregnant with your first baby, recovering after birth, navigating sleepless nights, chasing toddlers, or simply trying to figure out who you are in this season of life...</p><p>Pull up a chair.</p><p>Let's have a conversation about motherhood.</p><p>Until our next conversation...</p><p>Keep walking the journey.</p>]]></description><link>www.mamahoodcoachingco.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 28 Jul 2026 19:59:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/FSfEfFiX.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Natascha Barrett - The Mamahood Coaching Co.]]></author><pubDate>Mon, 13 Jul 2026 14:29:54 GMT</pubDate><copyright><![CDATA[2026 Natascha Barrett - The Mamahood Coaching Co.]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Parenting]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Natascha Barrett - The Mamahood Coaching Co.</itunes:author><itunes:summary>&lt;p&gt;Welcome to &lt;b&gt;Tasch Talks Mamahood&lt;/b&gt;, the podcast where we put words to the feelings so many mothers carry, but rarely say out loud, because understanding changes everything.&lt;/p&gt;&lt;p&gt;I&apos;m Tasch, a childbirth educator, birth and postpartum doula, breastfeeding coach, baby sleep coach, motherhood educator and, most importantly, a mum of three.&lt;/p&gt;&lt;p&gt;For more than 13 years, I&apos;ve had the privilege of supporting over 4,000 families through pregnancy, birth and early motherhood. And if there&apos;s one thing I&apos;ve learnt, it&apos;s this: behind almost every parenting question is a mother wondering if she&apos;s enough.&lt;/p&gt;&lt;p&gt;This isn&apos;t just another parenting podcast full of tips and advice.&lt;/p&gt;&lt;p&gt;It&apos;s a place to pause.&lt;/p&gt;&lt;p&gt;To breathe.&lt;/p&gt;&lt;p&gt;To feel understood.&lt;/p&gt;&lt;p&gt;Together, we&apos;ll explore the real emotional journey of motherhood alongside evidence-based knowledge that helps everything make a little more sense. We&apos;ll talk about pregnancy, birth, newborns, breastfeeding, baby sleep, toddlerhood, relationships, identity, mental load, confidence, matrescence and the invisible work of becoming a mother.&lt;/p&gt;&lt;p&gt;Some conversations will make you think.&lt;/p&gt;&lt;p&gt;Some will make you laugh.&lt;/p&gt;&lt;p&gt;Some might make you cry.&lt;/p&gt;&lt;p&gt;Some will gently challenge the messages modern motherhood has taught us to believe.&lt;/p&gt;&lt;p&gt;But every conversation has one purpose:&lt;/p&gt;&lt;p&gt;To help you understand yourself a little more deeply, understand your child a little more compassionately, and leave feeling a little lighter than when you pressed play.&lt;/p&gt;&lt;p&gt;Whether you&apos;re pregnant with your first baby, recovering after birth, navigating sleepless nights, chasing toddlers, or simply trying to figure out who you are in this season of life...&lt;/p&gt;&lt;p&gt;Pull up a chair.&lt;/p&gt;&lt;p&gt;Let&apos;s have a conversation about motherhood.&lt;/p&gt;&lt;p&gt;Until our next conversation...&lt;/p&gt;&lt;p&gt;Keep walking the journey.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Natascha Barrett - The Mamahood Coaching Co.</itunes:name><itunes:email>nataschaelsmorecary@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d8e0e21-e409-4066-9412-0f7b0499dcca/logos/cf1d3a8d-024e-4bbb-a967-566397e3b6e0.png"/><item><title><![CDATA[Will I Ever Feel Like I'm Doing Enough? | The Question Most Mum's Ask]]></title><description><![CDATA[<h3><b>Conversation 2: Will I Ever Feel Like I'm Doing Enough?</b></h3><p>Have you ever climbed into bed at the end of the day and replayed all the moments you wish you'd handled differently?</p><p>Maybe you lost your patience.<br />Maybe dinner came out of the freezer.<br />Maybe you needed five minutes to yourself.<br />And somehow... those moments seem to outweigh everything you did right.</p><p>In this conversation, we're gently unpacking the invisible scorecard so many mothers carry and asking a different question altogether.</p><p>Why do so many loving, devoted mothers still feel like they're falling short?</p><p>Together, we'll explore the psychology behind self-criticism, why our brains are wired to focus on what went wrong, and how we can begin to put down the impossible standards we've been measuring ourselves against.</p><p>Because perhaps your child isn't keeping score in the way you think they are.</p><p>This conversation is an invitation to breathe a little deeper, speak to yourself a little more kindly, and remember something that can so easily be forgotten in the busyness of motherhood:</p><p><b>Your child was never looking for the perfect mum. They were only ever looking for you.</b></p><p>So pull up a chair...</p><p>Let's put words to the feelings.</p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">47521304-fdf3-45f3-9bd1-83507f92a25d</guid><dc:creator><![CDATA[Natascha Barrett - The Mamahood Coaching Co.]]></dc:creator><pubDate>Fri, 24 Jul 2026 16:02:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d3202621494b81121e17cecc629a9281a7510f43edc5575a02a92e325028b7e5/eyJlcGlzb2RlSWQiOiI0NzUyMTMwNC1mZGYzLTQ1ZjMtOWJkMS04MzUwN2Y5MmEyNWQiLCJwb2RjYXN0SWQiOiI4ZDhlMGUyMS1lNDA5LTQwNjYtOTQxMi0wZjdiMDQ5OWRjY2EiLCJhY2NvdW50SWQiOiI2YTQyNzhlZjFlY2U4YWQ5ZDM4ZDZiZDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MzgxZTEyY2VhODg2NWQ4MGY5YzRiL3RoZS10YXNjaC10YWxrcy1tYW1haG9vZC1zdHVkaW8tY29tcG9zZXItMjAyNi03LTI0X18xNy0xNi00OC5tcDMifQ==.mp3" length="54328990" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d8e0e21-e409-4066-9412-0f7b0499dcca/episodes/47521304-fdf3-45f3-9bd1-83507f92a25d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;h3&gt;&lt;b&gt;Conversation 2: Will I Ever Feel Like I&apos;m Doing Enough?&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;Have you ever climbed into bed at the end of the day and replayed all the moments you wish you&apos;d handled differently?&lt;/p&gt;&lt;p&gt;Maybe you lost your patience.&lt;br /&gt;Maybe dinner came out of the freezer.&lt;br /&gt;Maybe you needed five minutes to yourself.&lt;br /&gt;And somehow... those moments seem to outweigh everything you did right.&lt;/p&gt;&lt;p&gt;In this conversation, we&apos;re gently unpacking the invisible scorecard so many mothers carry and asking a different question altogether.&lt;/p&gt;&lt;p&gt;Why do so many loving, devoted mothers still feel like they&apos;re falling short?&lt;/p&gt;&lt;p&gt;Together, we&apos;ll explore the psychology behind self-criticism, why our brains are wired to focus on what went wrong, and how we can begin to put down the impossible standards we&apos;ve been measuring ourselves against.&lt;/p&gt;&lt;p&gt;Because perhaps your child isn&apos;t keeping score in the way you think they are.&lt;/p&gt;&lt;p&gt;This conversation is an invitation to breathe a little deeper, speak to yourself a little more kindly, and remember something that can so easily be forgotten in the busyness of motherhood:&lt;/p&gt;&lt;p&gt;&lt;b&gt;Your child was never looking for the perfect mum. They were only ever looking for you.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;So pull up a chair...&lt;/p&gt;&lt;p&gt;Let&apos;s put words to the feelings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d8e0e21-e409-4066-9412-0f7b0499dcca/logos/cf1d3a8d-024e-4bbb-a967-566397e3b6e0.png"/><itunes:title>Will I Ever Feel Like I&apos;m Doing Enough? | The Question Most Mum&apos;s Ask</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nobody Told Me I'd Feel Like This | The Emotional Truth About Becoming a Mum]]></title><description><![CDATA[<h1>Nobody Told Me I'd Feel Like This</h1><p>Did motherhood feel different to what you imagined?</p><p>In this very first conversation of <b>Tasch Talks Mamahood</b>, we're talking about something so many mothers feel but rarely say out loud.</p><p>Why does becoming a mum sometimes feel overwhelming, confusing, lonely or unlike anything we expected... even when we love our children more than words can say?</p><p>Together we'll explore the emotional journey of becoming a mother, why so many women question themselves, and the powerful concept of <b>matrescence</b> – the natural transition into motherhood that almost nobody prepares us for.</p><p>If you've ever found yourself wondering:</p><p>• "Why don't I feel like myself anymore?"<br />• "Am I doing enough?"<br />• "Why does everyone else seem to have it figured out?"<br />• "Will I ever feel confident as a mum?"</p><p>...this conversation is for you.</p><p>My hope is that by the end of this episode you'll understand yourself a little more deeply, carry a little less guilt, and realise that perhaps nothing is wrong with you after all.</p><p>Maybe...</p><p>you're simply becoming.</p><p></p><p><b>In this conversation we explore:</b></p><p>• The hidden emotional transition into motherhood<br />• Why feeling different doesn't mean you're failing<br />• What matrescence is and why understanding it changes everything<br />• Learning to let go of impossible expectations<br />• A kinder way to think about confidence, identity and becoming your child's mum</p><p>Whether you're pregnant, navigating the newborn days, chasing toddlers, or simply trying to find yourself in motherhood again...</p><p>Pull up a chair.</p><p>Let's have a conversation.</p>]]></description><guid isPermaLink="false">0e434826-0d98-4eff-842f-3bac6435b674</guid><dc:creator><![CDATA[Natascha Barrett - The Mamahood Coaching Co.]]></dc:creator><pubDate>Tue, 14 Jul 2026 13:13:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e749361180253575ed5d0d3f7ce161d444aab240312d75ac5718abbaf89250a/eyJlcGlzb2RlSWQiOiIwZTQzNDgyNi0wZDk4LTRlZmYtODQyZi0zYmFjNjQzNWI2NzQiLCJwb2RjYXN0SWQiOiI4ZDhlMGUyMS1lNDA5LTQwNjYtOTQxMi0wZjdiMDQ5OWRjY2EiLCJhY2NvdW50SWQiOiI2YTQyNzhlZjFlY2U4YWQ5ZDM4ZDZiZDMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NjMzYjk2ZTRhZDE0NzQwOWJiMzY1L3RoZS10YXNjaC10YWxrcy1tYW1haG9vZC1zdHVkaW8tY29tcG9zZXItMjAyNi03LTE0X18xNS0zLTUzLm1wMyJ9.mp3" length="39207227" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8d8e0e21-e409-4066-9412-0f7b0499dcca/episodes/0e434826-0d98-4eff-842f-3bac6435b674/transcripts.txt" type="text/plain"/><itunes:summary>&lt;h1&gt;Nobody Told Me I&apos;d Feel Like This&lt;/h1&gt;&lt;p&gt;Did motherhood feel different to what you imagined?&lt;/p&gt;&lt;p&gt;In this very first conversation of &lt;b&gt;Tasch Talks Mamahood&lt;/b&gt;, we&apos;re talking about something so many mothers feel but rarely say out loud.&lt;/p&gt;&lt;p&gt;Why does becoming a mum sometimes feel overwhelming, confusing, lonely or unlike anything we expected... even when we love our children more than words can say?&lt;/p&gt;&lt;p&gt;Together we&apos;ll explore the emotional journey of becoming a mother, why so many women question themselves, and the powerful concept of &lt;b&gt;matrescence&lt;/b&gt; – the natural transition into motherhood that almost nobody prepares us for.&lt;/p&gt;&lt;p&gt;If you&apos;ve ever found yourself wondering:&lt;/p&gt;&lt;p&gt;• &quot;Why don&apos;t I feel like myself anymore?&quot;&lt;br /&gt;• &quot;Am I doing enough?&quot;&lt;br /&gt;• &quot;Why does everyone else seem to have it figured out?&quot;&lt;br /&gt;• &quot;Will I ever feel confident as a mum?&quot;&lt;/p&gt;&lt;p&gt;...this conversation is for you.&lt;/p&gt;&lt;p&gt;My hope is that by the end of this episode you&apos;ll understand yourself a little more deeply, carry a little less guilt, and realise that perhaps nothing is wrong with you after all.&lt;/p&gt;&lt;p&gt;Maybe...&lt;/p&gt;&lt;p&gt;you&apos;re simply becoming.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this conversation we explore:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• The hidden emotional transition into motherhood&lt;br /&gt;• Why feeling different doesn&apos;t mean you&apos;re failing&lt;br /&gt;• What matrescence is and why understanding it changes everything&lt;br /&gt;• Learning to let go of impossible expectations&lt;br /&gt;• A kinder way to think about confidence, identity and becoming your child&apos;s mum&lt;/p&gt;&lt;p&gt;Whether you&apos;re pregnant, navigating the newborn days, chasing toddlers, or simply trying to find yourself in motherhood again...&lt;/p&gt;&lt;p&gt;Pull up a chair.&lt;/p&gt;&lt;p&gt;Let&apos;s have a conversation.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8d8e0e21-e409-4066-9412-0f7b0499dcca/logos/cf1d3a8d-024e-4bbb-a967-566397e3b6e0.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Nobody Told Me I&apos;d Feel Like This | The Emotional Truth About Becoming a Mum</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>