<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Always Coachable]]></title><description><![CDATA[<p> </p><p>Always Coachable is a podcast about growth.</p><p></p><p>I sit down with athletes, entrepreneurs, coaches, leaders, and high performers to talk about what they’re learning, how they’ve evolved, the mistakes they’ve made, and the lessons they’ve picked up along the way.</p><p></p><p>The best people I’ve ever met all have one thing in common: They never think they’ve arrived.</p><p></p><p>They’re always learning.</p><p>Always adapting.</p><p>Always looking for another gear.</p><p></p><p>They’re always coachable.</p><p></p>]]></description><link>https://www.sandycohan.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 17 Sep 2026 10:26:24 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/F3icEy39.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sandy Cohan]]></author><pubDate>Wed, 03 Jun 2026 18:47:44 GMT</pubDate><copyright><![CDATA[2026 Sandy Cohan]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Education]]></category><itunes:author>Sandy Cohan</itunes:author><itunes:summary>&lt;p&gt; &lt;/p&gt;&lt;p&gt;Always Coachable is a podcast about growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I sit down with athletes, entrepreneurs, coaches, leaders, and high performers to talk about what they’re learning, how they’ve evolved, the mistakes they’ve made, and the lessons they’ve picked up along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The best people I’ve ever met all have one thing in common: They never think they’ve arrived.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They’re always learning.&lt;/p&gt;&lt;p&gt;Always adapting.&lt;/p&gt;&lt;p&gt;Always looking for another gear.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They’re always coachable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sandy Cohan</itunes:name><itunes:email>sandy@mentaledgehockey.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:category text="Education"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><item><title><![CDATA[The Inner Compete | Kevin Clark]]></title><description><![CDATA[<p>What does it take to turn a love for the game into a life built around it?<br /></p><p>Episode 15 of <b>Always Coachable</b> features Kevin Clark — former professional hockey player and founder of Cascade Hockey.<br /></p><p>Kevin shares his journey from an undersized kid in Winnipeg to playing professionally, and the grit, sacrifice, discipline, and relentless drive to improve that carried him along the way.<br /></p><p>We talk about the inner compete that pushed him as a player, the lessons he learned through the grind of professional hockey, and why he’s now so passionate about passing that knowledge on to the next generation.<br /></p><p><b>The Inner Compete | Kevin Clark</b><br /></p><p>🎙️ Always Coachable — available wherever you get your podcasts.<br /></p><p>#AlwaysCoachable #Hockey #HockeyLife #MentalToughness #HockeyTraining</p>]]></description><guid isPermaLink="false">c598127b-6a12-4578-bcf1-a16c305d425d</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Wed, 16 Sep 2026 14:21:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2cd30b9190d7d7c3e30c600853f1c88a8ad389cc74497fb944587d147a8a0478/eyJlcGlzb2RlSWQiOiJjNTk4MTI3Yi02YTEyLTQ1NzgtYmNmMS1hMTZjMzA1ZDQyNWQiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhYWEzMDI0ZjM5MzFjYzYwNjA5NjIxL3NhbmR5cy1zdHVkaW8tWlNhUnAtMjAyNi05LTE2X18xNC05LTYubXAzIn0=.mp3" length="68598431" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/c598127b-6a12-4578-bcf1-a16c305d425d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it take to turn a love for the game into a life built around it?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Episode 15 of &lt;b&gt;Always Coachable&lt;/b&gt; features Kevin Clark — former professional hockey player and founder of Cascade Hockey.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Kevin shares his journey from an undersized kid in Winnipeg to playing professionally, and the grit, sacrifice, discipline, and relentless drive to improve that carried him along the way.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We talk about the inner compete that pushed him as a player, the lessons he learned through the grind of professional hockey, and why he’s now so passionate about passing that knowledge on to the next generation.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Inner Compete | Kevin Clark&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎙️ Always Coachable — available wherever you get your podcasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #Hockey #HockeyLife #MentalToughness #HockeyTraining&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>The Inner Compete | Kevin Clark</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Small Difference Between Good and Great | Ryan Vesce]]></title><description><![CDATA[<p>FROM PRO HOCKEY TO ENTREPRENEURSHIP — Ryan Vesce knows what it takes to keep getting better.<br /></p><p>On the newest episode of Always Coachable, I sit down with former professional hockey player and Matterhorn Fit founder &amp; CEO Ryan Vesce for a conversation about what separates good from great — in sports, business, and life.<br /></p><p>Ryan shares his journey from Cornell to professional hockey and eventually entrepreneurship, and we dive into self-belief, resilience, discipline, leadership, culture, and what it takes to build something that lasts.<br /></p><p>We talk about chasing long-term goals while winning the day in front of you, handling adversity, taking risks, developing mentally tough athletes, and why the culture you create can ultimately determine the success of a team or business.<br /></p><p>One of my favorite lines from Ryan: “The small difference between good and great is tiny.”<br /></p><p>That tiny difference? It’s built every day.<br /></p><p>🎙️ Always Coachable New episodes every week. Available wherever you get your podcasts.<br /></p><p>If you’re an athlete, coach, parent, leader, or entrepreneur trying to get better at what you do, this conversation is worth your time.<br /></p><p>Share it with someone who needs to hear it.<br /></p><p>#AlwaysCoachable #Hockey #HockeyMindset #MentalPerformance #Leadership</p><p></p>]]></description><guid isPermaLink="false">44474d97-a263-4d92-aade-dcc9d16044c6</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Wed, 09 Sep 2026 10:18:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/da413266dd89d01b686afc6cec679ed0abf391a8b3e2747842db3520cf8ea471/eyJlcGlzb2RlSWQiOiI0NDQ3NGQ5Ny1hMjYzLTRkOTItYWFkZS1kY2M5ZDE2MDQ0YzYiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMTMwMTVjZDQ5OGEwOTE1Mjk0ZGI3L3NhbmR5cy1zdHVkaW8tWlNhUnAtMjAyNi05LTlfXzEwLTgtMjEubXAzIn0=.mp3" length="63265062" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/44474d97-a263-4d92-aade-dcc9d16044c6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;FROM PRO HOCKEY TO ENTREPRENEURSHIP — Ryan Vesce knows what it takes to keep getting better.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;On the newest episode of Always Coachable, I sit down with former professional hockey player and Matterhorn Fit founder &amp;amp; CEO Ryan Vesce for a conversation about what separates good from great — in sports, business, and life.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ryan shares his journey from Cornell to professional hockey and eventually entrepreneurship, and we dive into self-belief, resilience, discipline, leadership, culture, and what it takes to build something that lasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We talk about chasing long-term goals while winning the day in front of you, handling adversity, taking risks, developing mentally tough athletes, and why the culture you create can ultimately determine the success of a team or business.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;One of my favorite lines from Ryan: “The small difference between good and great is tiny.”&lt;br /&gt;&lt;/p&gt;&lt;p&gt;That tiny difference? It’s built every day.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎙️ Always Coachable New episodes every week. Available wherever you get your podcasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you’re an athlete, coach, parent, leader, or entrepreneur trying to get better at what you do, this conversation is worth your time.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Share it with someone who needs to hear it.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #Hockey #HockeyMindset #MentalPerformance #Leadership&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>The Small Difference Between Good and Great | Ryan Vesce</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Comfort Is the Enemy of Growth | Libby Triolo]]></title><description><![CDATA[<p>What if the moments that make you uncomfortable are actually the ones helping you grow?<br /></p><p>Mindset coach Libby Triolo joins <i>Always Coachable</i> to talk about confidence, performance anxiety, embracing failure, and why athletes need to learn how to operate outside their comfort zone.<br /></p><p>A conversation about resilience, self-belief, and learning to trust yourself when things get hard.<br /></p><p>🎙️ <i>Always Coachable</i> — new episodes every week, available wherever you get your podcasts.<br /></p><p>#AlwaysCoachable #GrowthMindset #MentalPerformance #AthleteMindset #SportsPsychology</p>]]></description><guid isPermaLink="false">9d4b76e3-d954-427c-9171-7445045c566f</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Wed, 02 Sep 2026 11:15:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1481de7b6962cf89c2f27dadd3cabdbae04ff54e1142443f068592027fdf8fc/eyJlcGlzb2RlSWQiOiI5ZDRiNzZlMy1kOTU0LTQyN2MtOTE3MS03NDQ1MDQ1YzU2NmYiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MjlmZGU4ZTIyOGMzOWM4NjgzMzNhL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXIubXAzIn0=.mp3" length="73813934" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/9d4b76e3-d954-427c-9171-7445045c566f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the moments that make you uncomfortable are actually the ones helping you grow?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Mindset coach Libby Triolo joins &lt;i&gt;Always Coachable&lt;/i&gt; to talk about confidence, performance anxiety, embracing failure, and why athletes need to learn how to operate outside their comfort zone.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;A conversation about resilience, self-belief, and learning to trust yourself when things get hard.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;i&gt;Always Coachable&lt;/i&gt; — new episodes every week, available wherever you get your podcasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #GrowthMindset #MentalPerformance #AthleteMindset #SportsPsychology&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Comfort Is the Enemy of Growth | Libby Triolo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fear Means Growth | Madie Leidt]]></title><description><![CDATA[<p>Madie Leidt has spent her life chasing growth — from prep school and college hockey to the professional game, and now as a co-founder of ProPath Hockey.<br /></p><p>In this episode of <b>Always Coachable</b>, Maddie talks about the role mentorship played in her journey, what it takes to balance professional hockey with entrepreneurship, and why getting uncomfortable is often a sign that you’re headed in the right direction.<br /></p><p>We get into leadership, handling outside noise, making intentional choices, and one idea that applies far beyond sports:</p><p><b>Fear doesn’t mean stop. It means growth.</b><br /></p><p>🎙️ New episodes drop every <b>Monday &amp; Thursday</b>.<br /><br />Available wherever you get your podcasts.<br /></p><p>#AlwaysCoachable #Hockey #WomensHockey #AthleteMindset #PersonalGrowth</p>]]></description><guid isPermaLink="false">fa64aa24-7273-4ac2-b261-f45c4020ae94</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 27 Aug 2026 16:33:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2ae3b8f685e0c4f40bd2c095ce188aa5009de073560bbef57c2eafc68766ff39/eyJlcGlzb2RlSWQiOiJmYTY0YWEyNC03MjczLTRhYzItYjI2MS1mNDVjNDAyMGFlOTQiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDY0ZTVlM2Y3NjViNWVlMThmNmZiL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXIubXAzIn0=.mp3" length="65155283" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/fa64aa24-7273-4ac2-b261-f45c4020ae94/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Madie Leidt has spent her life chasing growth — from prep school and college hockey to the professional game, and now as a co-founder of ProPath Hockey.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Always Coachable&lt;/b&gt;, Maddie talks about the role mentorship played in her journey, what it takes to balance professional hockey with entrepreneurship, and why getting uncomfortable is often a sign that you’re headed in the right direction.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We get into leadership, handling outside noise, making intentional choices, and one idea that applies far beyond sports:&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fear doesn’t mean stop. It means growth.&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎙️ New episodes drop every &lt;b&gt;Monday &amp;amp; Thursday&lt;/b&gt;.&lt;br /&gt;&lt;br /&gt;Available wherever you get your podcasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #Hockey #WomensHockey #AthleteMindset #PersonalGrowth&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Fear Means Growth | Madie Leidt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Obsession Behind Success | Dr. Jamie Phillips]]></title><description><![CDATA[<p>What separates people who <i>want</i> success from those who are willing to do what it actually takes?<br /></p><p>In this episode of <b>Always Coachable</b>, I sit down with <b>Dr. Jamie Phillips</b>, founder of <b>Ghost Athletica</b> and former professional hockey player, to talk about the obsession behind success—and the sacrifices, setbacks, and mindset that come with chasing big goals.</p><p></p><p>Jamie shares his journey from professional hockey to coaching and entrepreneurship, and we dive into resilience, failure, self-awareness, taking risks, and why talent alone is never enough.</p><p></p><p>Because at some point, wanting it isn't enough. You have to be willing to do the work when nobody's watching.</p><p></p>]]></description><guid isPermaLink="false">fcc6c4ae-b345-4266-af53-7ecec1fabc6b</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Mon, 24 Aug 2026 11:39:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c5bd8c6c4d51feab4909869c07f608bd13db77a6330f2bda258b51ee7e17c3a/eyJlcGlzb2RlSWQiOiJmY2M2YzRhZS1iMzQ1LTQyNjYtYWY1My03ZWNlYzFmYWJjNmIiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ODI3ZDRjZmI5NWZhMDY0ZGZlMWNhL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTIxX18xMi0yNi0yNy5tcDMifQ==.mp3" length="25634917" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/fcc6c4ae-b345-4266-af53-7ecec1fabc6b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What separates people who &lt;i&gt;want&lt;/i&gt; success from those who are willing to do what it actually takes?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Dr. Jamie Phillips&lt;/b&gt;, founder of &lt;b&gt;Ghost Athletica&lt;/b&gt; and former professional hockey player, to talk about the obsession behind success—and the sacrifices, setbacks, and mindset that come with chasing big goals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Jamie shares his journey from professional hockey to coaching and entrepreneurship, and we dive into resilience, failure, self-awareness, taking risks, and why talent alone is never enough.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because at some point, wanting it isn&apos;t enough. You have to be willing to do the work when nobody&apos;s watching.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Obsession Behind Success | Dr. Jamie Phillips</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Challenge The Norm | Anthony Mora]]></title><description><![CDATA[<p>What does it take to challenge the norm—and build something better?</p><p> </p><p>In the newest episode of <b>Always Coachable</b>, I sit down with <b>Anthony Mora</b>, CEO of <b>Blade Tech Hockey</b>, to talk about entrepreneurship, innovation, and what it really takes to build a premium brand in a competitive industry.</p><p> </p><p>What stood out to me most about Anthony's story is the willingness to keep pushing forward—even when the outcome wasn't guaranteed.</p><p> </p><p>We talked about challenging conventional thinking, taking risks, learning through failure, building a culture around quality and customer service, and why being coachable remains one of the biggest advantages you can have in business and in life.</p><p> </p><p>Whether you're an entrepreneur building something from the ground up, a leader trying to grow a business, or someone chasing an idea you believe in, this conversation is packed with lessons about persistence, growth, and having the courage to <b>challenge the norm</b>.</p><p> </p><p>🎧 <b>Episode drops today wherever you get your podcasts.</b> </p><p></p><p>📺 Watch the full episode on YouTube. <a rel="noopener noreferrer nofollow" href="https://youtu.be/nCAferIJk6E" target="_blank">https://youtu.be/nCAferIJk6E</a></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/always-coachable/id6789107633" target="_blank">https://podcasts.apple.com/us/podcast/always-coachable/id6789107633</a></p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/033MrUVXbO6SdRFOl52K78" target="_blank">https://open.spotify.com/show/033MrUVXbO6SdRFOl52K78</a></p><p> </p><p>Thank you, Anthony, for sharing your journey, the lessons you've learned along the way, and what it takes to keep building, learning, and pushing forward.</p><p> </p><p></p>]]></description><guid isPermaLink="false">d6e9c8fd-706f-46d5-8068-0e2a02ec13a6</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 20 Aug 2026 10:58:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d58acbb96c4fbe6f9e14a1a6d6ed1586b251a9fbdee2baaaa955ca69f3c4685/eyJlcGlzb2RlSWQiOiJkNmU5YzhmZC03MDZmLTQ2ZDUtODA2OC0wZTJhMDJlYzEzYTYiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NTljYzMyZmYzOGQ2Njg0YTcyZDk0L3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTE5X18xNC04LTM1Lm1wMyJ9.mp3" length="23166450" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/d6e9c8fd-706f-46d5-8068-0e2a02ec13a6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it take to challenge the norm—and build something better?&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In the newest episode of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Anthony Mora&lt;/b&gt;, CEO of &lt;b&gt;Blade Tech Hockey&lt;/b&gt;, to talk about entrepreneurship, innovation, and what it really takes to build a premium brand in a competitive industry.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;What stood out to me most about Anthony&apos;s story is the willingness to keep pushing forward—even when the outcome wasn&apos;t guaranteed.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;We talked about challenging conventional thinking, taking risks, learning through failure, building a culture around quality and customer service, and why being coachable remains one of the biggest advantages you can have in business and in life.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Whether you&apos;re an entrepreneur building something from the ground up, a leader trying to grow a business, or someone chasing an idea you believe in, this conversation is packed with lessons about persistence, growth, and having the courage to &lt;b&gt;challenge the norm&lt;/b&gt;.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Episode drops today wherever you get your podcasts.&lt;/b&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📺 Watch the full episode on YouTube. &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/nCAferIJk6E&quot; target=&quot;_blank&quot;&gt;https://youtu.be/nCAferIJk6E&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/always-coachable/id6789107633&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/us/podcast/always-coachable/id6789107633&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/033MrUVXbO6SdRFOl52K78&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/show/033MrUVXbO6SdRFOl52K78&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you, Anthony, for sharing your journey, the lessons you&apos;ve learned along the way, and what it takes to keep building, learning, and pushing forward.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Challenge The Norm | Anthony Mora</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bet on Yourself | Jason Stewart]]></title><description><![CDATA[<p>How do you keep moving forward when the path you’re on looks nothing like the one you originally imagined?<br /></p><p>In the newest episode of <b>Always Coachable</b>, I sit down with <b>Jason Stewart—owner and founder of Mosaic Sports</b>—to talk about his journey from hockey player to coach, educator, and entrepreneur.</p><p>What stood out to me most was Jason’s willingness to keep learning, take chances, and bet on himself.<br /></p><p>We talked about resilience, failing forward, surrounding yourself with good people, trusting your team, and staying open to opportunities you may not have seen coming.<br /></p><p>“You bet on yourself and you ask the right questions.”<br /></p><p>Whether you're an athlete, coach, entrepreneur, or leader, this conversation is a reminder that growth doesn’t always follow a straight line. Keep learning. Stay open. And be willing to step into the unknown.<br /></p><p>🎧 <b>New episodes of Always Coachable launch every Monday and Thursday, available wherever you get your podcasts.</b><br /></p><p>📺 Watch the full episode on YouTube.<br /></p><p>Thank you, Jason, for sharing your journey and the lessons you’ve learned along the way.<br /></p><p>#AlwaysCoachable #GrowthMindset #Leadership #Resilience #Entrepreneurship</p>]]></description><guid isPermaLink="false">0b676e0d-a56e-4ece-a6ce-1e53f9d18c11</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Mon, 17 Aug 2026 12:15:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76b7b257c9dc33df9da723ae81e4f63182a4dac533c7d8e2a8122c74a9367959/eyJlcGlzb2RlSWQiOiIwYjY3NmUwZC1hNTZlLTRlY2UtYTZjZS0xZTUzZjlkMThjMTEiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZGIyNTAzOTA1NzBkNjAyNWI2MGIwL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTEzX18xNC0yLTI0Lm1wMyJ9.mp3" length="82836211" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/0b676e0d-a56e-4ece-a6ce-1e53f9d18c11/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;How do you keep moving forward when the path you’re on looks nothing like the one you originally imagined?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In the newest episode of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Jason Stewart—owner and founder of Mosaic Sports&lt;/b&gt;—to talk about his journey from hockey player to coach, educator, and entrepreneur.&lt;/p&gt;&lt;p&gt;What stood out to me most was Jason’s willingness to keep learning, take chances, and bet on himself.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We talked about resilience, failing forward, surrounding yourself with good people, trusting your team, and staying open to opportunities you may not have seen coming.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;“You bet on yourself and you ask the right questions.”&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re an athlete, coach, entrepreneur, or leader, this conversation is a reminder that growth doesn’t always follow a straight line. Keep learning. Stay open. And be willing to step into the unknown.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;New episodes of Always Coachable launch every Monday and Thursday, available wherever you get your podcasts.&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;📺 Watch the full episode on YouTube.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Thank you, Jason, for sharing your journey and the lessons you’ve learned along the way.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #GrowthMindset #Leadership #Resilience #Entrepreneurship&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Bet on Yourself | Jason Stewart</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Always Learning. Always Growing. | Jake Newton]]></title><description><![CDATA[<p><b>ALWAYS LEARNING. ALWAYS GROWING. | JAKE NEWTON</b><br /></p><p>The best athletes—and the best leaders—never believe they’ve arrived.</p><p>For former professional hockey player and mindset coach <b>Jake Newton</b>, growth starts with humility, self-awareness, and a willingness to keep learning.<br /></p><p>Jake’s journey took him from a shy teenager growing up in California to college hockey and eventually the professional game. But some of his greatest growth came from the setbacks, blind spots, and challenges he encountered along the way.<br /></p><p>In this episode of <b>Always Coachable</b>, we dive into:</p><p>🏒 The drive that fueled Jake’s hockey journey<br />🧠 What mental toughness actually looks like<br />📈 Why humility and coachability are essential for growth<br />🎯 Focusing on what you can control<br />🪞 How self-awareness and honest feedback unlock improvement<br />📱 The impact of social media on young athletes<br />💪 Why consistent preparation separates professionals from amateurs<br />🌱 Using sports to build better humans—not just better athletes</p><p>Jake also opens up about personal growth beyond hockey and why being willing to confront the things we don’t always see in ourselves can change the direction of our lives.<br /></p><p><b>Always learning. Always growing.</b><br /></p><p>🎧 <b>Always Coachable</b> is available wherever you get your podcasts.<br /></p><p>New episodes every <b>Monday &amp; Thursday</b>.<br /></p><p>#AlwaysCoachable #HockeyMindset #MentalPerformance #GrowthMindset #HockeyLife</p>]]></description><guid isPermaLink="false">63f90b21-77fa-429e-a85f-c7a779355e7a</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 13 Aug 2026 11:06:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c32ddbcd194a8434456c0de5f598ea7ff8cbd56b2f0d66ec9eab132a7fb8e35c/eyJlcGlzb2RlSWQiOiI2M2Y5MGIyMS03N2ZhLTQyOWUtYTg1Zi1jN2E3NzkzNTVlN2EiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZGEzZmU5NGQ5ZTc0NTk5MjRhOTdmL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTEzX18xMy0xLTE4Lm1wMyJ9.mp3" length="22111939" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/63f90b21-77fa-429e-a85f-c7a779355e7a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;ALWAYS LEARNING. ALWAYS GROWING. | JAKE NEWTON&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The best athletes—and the best leaders—never believe they’ve arrived.&lt;/p&gt;&lt;p&gt;For former professional hockey player and mindset coach &lt;b&gt;Jake Newton&lt;/b&gt;, growth starts with humility, self-awareness, and a willingness to keep learning.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Jake’s journey took him from a shy teenager growing up in California to college hockey and eventually the professional game. But some of his greatest growth came from the setbacks, blind spots, and challenges he encountered along the way.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Always Coachable&lt;/b&gt;, we dive into:&lt;/p&gt;&lt;p&gt;🏒 The drive that fueled Jake’s hockey journey&lt;br /&gt;🧠 What mental toughness actually looks like&lt;br /&gt;📈 Why humility and coachability are essential for growth&lt;br /&gt;🎯 Focusing on what you can control&lt;br /&gt;🪞 How self-awareness and honest feedback unlock improvement&lt;br /&gt;📱 The impact of social media on young athletes&lt;br /&gt;💪 Why consistent preparation separates professionals from amateurs&lt;br /&gt;🌱 Using sports to build better humans—not just better athletes&lt;/p&gt;&lt;p&gt;Jake also opens up about personal growth beyond hockey and why being willing to confront the things we don’t always see in ourselves can change the direction of our lives.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Always learning. Always growing.&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Always Coachable&lt;/b&gt; is available wherever you get your podcasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;New episodes every &lt;b&gt;Monday &amp;amp; Thursday&lt;/b&gt;.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #HockeyMindset #MentalPerformance #GrowthMindset #HockeyLife&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Always Learning. Always Growing. | Jake Newton</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Built Through Adversity | Mike Butters]]></title><description><![CDATA[<p>🎙️ EPISODE 7 — MIKE BUTTERS | ALWAYS COACHABLE</p><p>If you’re not falling, you’re not trying.</p><p>Mike Butters has spent a lifetime in hockey — as a player, coach, developer, and mentor — and his journey is a masterclass in what it means to stay coachable.</p><p>Known as “Hockey’s Renaissance Man,” Mike’s path took him through major junior, Canadian university and professional hockey before eventually leading him behind the bench and into player development through Hockey Horizons, where he’s helped develop more than 700 players.</p><p>In this episode, we talk about:</p><p>🏒 Why being cut and overlooked can become an advantage 🧠 How adversity builds resilience 📈 Why failure is essential to development 👊 How youth sports culture has changed 🎯 What great coaches understand about teaching the why 🔥 And why the willingness to keep learning matters long after your playing days are over</p><p>Mike’s story is a reminder that growth rarely happens when everything goes according to plan.</p><p>Sometimes you have to fall.</p><p>Sometimes you have to fail.</p><p>And sometimes those experiences are exactly what prepare you for what comes next.</p><p>🎧 Episode 7 of Always Coachable is available now wherever you get your podcasts.</p><p>New episodes every Monday &amp; Thursday.</p><p>#AlwaysCoachable #HockeyMindset #HockeyLife #GrowthMindset #MentalPerformance</p>]]></description><guid isPermaLink="false">5c828d9a-7f0c-4744-91e4-9c440edebf37</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Mon, 10 Aug 2026 11:00:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbe09d563ad6065d2a51a52a5b821b95bc8762e1a291179ea493e392f343d793/eyJlcGlzb2RlSWQiOiI1YzgyOGQ5YS03ZjBjLTQ3NDQtOTFlNC05YzQ0MGVkZWJmMzciLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OWFjNmJmMDRiZjJkZjliZGI3M2Q5L3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTEwX18xMi00OC0xMS5tcDMifQ==.mp3" length="28816631" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/5c828d9a-7f0c-4744-91e4-9c440edebf37/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎙️ EPISODE 7 — MIKE BUTTERS | ALWAYS COACHABLE&lt;/p&gt;&lt;p&gt;If you’re not falling, you’re not trying.&lt;/p&gt;&lt;p&gt;Mike Butters has spent a lifetime in hockey — as a player, coach, developer, and mentor — and his journey is a masterclass in what it means to stay coachable.&lt;/p&gt;&lt;p&gt;Known as “Hockey’s Renaissance Man,” Mike’s path took him through major junior, Canadian university and professional hockey before eventually leading him behind the bench and into player development through Hockey Horizons, where he’s helped develop more than 700 players.&lt;/p&gt;&lt;p&gt;In this episode, we talk about:&lt;/p&gt;&lt;p&gt;🏒 Why being cut and overlooked can become an advantage 🧠 How adversity builds resilience 📈 Why failure is essential to development 👊 How youth sports culture has changed 🎯 What great coaches understand about teaching the why 🔥 And why the willingness to keep learning matters long after your playing days are over&lt;/p&gt;&lt;p&gt;Mike’s story is a reminder that growth rarely happens when everything goes according to plan.&lt;/p&gt;&lt;p&gt;Sometimes you have to fall.&lt;/p&gt;&lt;p&gt;Sometimes you have to fail.&lt;/p&gt;&lt;p&gt;And sometimes those experiences are exactly what prepare you for what comes next.&lt;/p&gt;&lt;p&gt;🎧 Episode 7 of Always Coachable is available now wherever you get your podcasts.&lt;/p&gt;&lt;p&gt;New episodes every Monday &amp;amp; Thursday.&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #HockeyMindset #HockeyLife #GrowthMindset #MentalPerformance&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Built Through Adversity | Mike Butters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Mindset of a Champion | Grace Dwyer]]></title><description><![CDATA[<p>How do the best athletes stay motivated after they've achieved their dream?<br /></p><p>In the newest episode of <b>Always Coachable</b>, I sit down with <b>Gracie Dwyer</b>—the <b>10th overall pick in the 2026 PWHL Draft</b>, future <b>Boston Fleet</b> defenseman, former <b>Cornell captain</b>, and <b>Team USA U-19</b> standout.</p><p>What impressed me most wasn't just what Gracie has accomplished—it's <i>how</i> she thinks.<br /></p><p>We talked about the importance of competing because you love the game, embracing the process, and why the players who continue to grow are the ones who never stop being coachable.<br /></p><p>Whether you're a hockey player chasing the next level, a parent supporting your athlete, or a coach developing young players, this conversation is packed with insights that extend far beyond the rink.<br /></p><p>🎧 <b>Episode drops today wherever you get your podcasts.</b><br />📺 Watch the full episode on YouTube.<br /></p><p>Thank you, Gracie, for sharing your journey and the mindset that's helped you reach the highest level of the game.<br /></p><p>#GirlsHockey #YouthHockey #GrowthMindset #HockeyDevelopment #AlwaysCoachable</p>]]></description><guid isPermaLink="false">49c456e5-c297-4b87-a5ef-d721862478c3</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 06 Aug 2026 11:47:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/420fe1be21b4130021b7f8b28c2c051e1872b95b11009b18788983075a83b2b2/eyJlcGlzb2RlSWQiOiI0OWM0NTZlNS1jMjk3LTRiODctYTVlZi1kNzIxODYyNDc4YzMiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NDcyNmVkYTA1NzkwNTdkZDA4OGU5L3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTZfXzEzLTM5LTI2Lm1wMyJ9.mp3" length="21315936" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/49c456e5-c297-4b87-a5ef-d721862478c3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;How do the best athletes stay motivated after they&apos;ve achieved their dream?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In the newest episode of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Gracie Dwyer&lt;/b&gt;—the &lt;b&gt;10th overall pick in the 2026 PWHL Draft&lt;/b&gt;, future &lt;b&gt;Boston Fleet&lt;/b&gt; defenseman, former &lt;b&gt;Cornell captain&lt;/b&gt;, and &lt;b&gt;Team USA U-19&lt;/b&gt; standout.&lt;/p&gt;&lt;p&gt;What impressed me most wasn&apos;t just what Gracie has accomplished—it&apos;s &lt;i&gt;how&lt;/i&gt; she thinks.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We talked about the importance of competing because you love the game, embracing the process, and why the players who continue to grow are the ones who never stop being coachable.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re a hockey player chasing the next level, a parent supporting your athlete, or a coach developing young players, this conversation is packed with insights that extend far beyond the rink.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Episode drops today wherever you get your podcasts.&lt;/b&gt;&lt;br /&gt;📺 Watch the full episode on YouTube.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Thank you, Gracie, for sharing your journey and the mindset that&apos;s helped you reach the highest level of the game.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#GirlsHockey #YouthHockey #GrowthMindset #HockeyDevelopment #AlwaysCoachable&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>The Mindset of a Champion | Grace Dwyer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Strength Through Adversity | Ben Fanelli]]></title><description><![CDATA[<p>If you've ever faced adversity, self-doubt, or wondered how to perform at your best under pressure, this conversation is for you.</p><p>In Episode 5 of <b>Always Coachable</b>, I sit down with <b>Ben Fanelli</b>, founder of Heroic Minds, to talk about resilience, mindset, and what it truly means to turn adversity into strength.</p><p>After surviving a life-changing injury, Ben didn't just recover—he rebuilt his life with purpose. In this conversation, we dive into:<br />• Why feeling psychologically safe is essential for peak performance.<br />• How shifting your perspective can change everything.<br />• Why high performers focus on actions, not outcomes.<br />• The role of resilience, self-leadership, and continuous growth in sports and life.</p><p>One of my favorite takeaways:<br /><i>"Focus on actions that lead to outcomes."</i></p><p>🎙️ <b>Episode 5 is available now wherever you get your podcasts.</b> I'd love to hear your biggest takeaway after you listen.</p><p>#AlwaysCoachable #BenFanelli #MindsetMatters #Resilience #PersonalGrowth</p>]]></description><guid isPermaLink="false">807c6efe-5e24-4608-be59-e6bcd50e5b95</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Mon, 03 Aug 2026 15:51:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/154a1a529588f2eb61330eb578d224e372ee3cf7c1a9c2424ec9312f9f1b5ffa/eyJlcGlzb2RlSWQiOiI4MDdjNmVmZS01ZTI0LTQ2MDgtYmU1OS1lNmJjZDUwZTViOTUiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2ZGQwOWYyYThmYjBmMzdiOTZmM2Y3L3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi04LTFfXzEyLTU1LTI3Lm1wMyJ9.mp3" length="23716275" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/807c6efe-5e24-4608-be59-e6bcd50e5b95/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;If you&apos;ve ever faced adversity, self-doubt, or wondered how to perform at your best under pressure, this conversation is for you.&lt;/p&gt;&lt;p&gt;In Episode 5 of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Ben Fanelli&lt;/b&gt;, founder of Heroic Minds, to talk about resilience, mindset, and what it truly means to turn adversity into strength.&lt;/p&gt;&lt;p&gt;After surviving a life-changing injury, Ben didn&apos;t just recover—he rebuilt his life with purpose. In this conversation, we dive into:&lt;br /&gt;• Why feeling psychologically safe is essential for peak performance.&lt;br /&gt;• How shifting your perspective can change everything.&lt;br /&gt;• Why high performers focus on actions, not outcomes.&lt;br /&gt;• The role of resilience, self-leadership, and continuous growth in sports and life.&lt;/p&gt;&lt;p&gt;One of my favorite takeaways:&lt;br /&gt;&lt;i&gt;&quot;Focus on actions that lead to outcomes.&quot;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;b&gt;Episode 5 is available now wherever you get your podcasts.&lt;/b&gt; I&apos;d love to hear your biggest takeaway after you listen.&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #BenFanelli #MindsetMatters #Resilience #PersonalGrowth&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Finding Strength Through Adversity | Ben Fanelli</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering Humility, Gratitude and Perspective | Marques Ogden]]></title><description><![CDATA[<p>Success isn't always about what you accomplish.<br /></p><p>Sometimes it's about what you survive... and who you become because of it.<br /></p><p>In Episode 4 of <i>Always Coachable</i>, I sit down with former NFL player, TEDx speaker, and podcaster <b>Marques Ogden</b> for one of the most honest conversations I've had on the show.<br /></p><p>Marques takes us from the unforgettable moment of running onto an NFL field for the very first time... to losing everything he owned... to rebuilding his life from the ground up with humility, gratitude, and a completely new perspective on success.<br /></p><p>This conversation isn't just about football. It's about resilience, identity, leadership, and the mindset required to keep moving forward when life doesn't go according to plan.<br /></p><p>If you're an athlete, coach, parent, business leader, or simply someone working to become a better version of yourself, I think you'll find something valuable in this episode.<br /></p><p>🎧 <b>Episode 4 is available now wherever you get your podcasts.</b><br />📺 Watch the full video on YouTube.<br /></p><p>Thank you, Marques, for sharing your story with such honesty and vulnerability. Your journey is proof that our greatest setbacks often become the foundation for our greatest growth.<br /></p><p>#AlwaysCoachable #GrowthMindset #Leadership #Resilience #Podcast</p>]]></description><guid isPermaLink="false">9d655ec7-88d9-4bc1-b0b9-20d74dacea01</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 30 Jul 2026 11:49:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5aee3b12af9a11f95b9e62327680571b6aa91242617e16dd7ef1c1f7cd7c89c/eyJlcGlzb2RlSWQiOiI5ZDY1NWVjNy04OGQ5LTRiYzEtYjBiOS0yMGQ3NGRhY2VhMDEiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjM3ZGRjNzg0Yzk3MTBhMjRkMWVmL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi03LTMwX18xMy0zOS05Lm1wMyJ9.mp3" length="19201898" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/9d655ec7-88d9-4bc1-b0b9-20d74dacea01/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Success isn&apos;t always about what you accomplish.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sometimes it&apos;s about what you survive... and who you become because of it.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In Episode 4 of &lt;i&gt;Always Coachable&lt;/i&gt;, I sit down with former NFL player, TEDx speaker, and podcaster &lt;b&gt;Marques Ogden&lt;/b&gt; for one of the most honest conversations I&apos;ve had on the show.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Marques takes us from the unforgettable moment of running onto an NFL field for the very first time... to losing everything he owned... to rebuilding his life from the ground up with humility, gratitude, and a completely new perspective on success.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This conversation isn&apos;t just about football. It&apos;s about resilience, identity, leadership, and the mindset required to keep moving forward when life doesn&apos;t go according to plan.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re an athlete, coach, parent, business leader, or simply someone working to become a better version of yourself, I think you&apos;ll find something valuable in this episode.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Episode 4 is available now wherever you get your podcasts.&lt;/b&gt;&lt;br /&gt;📺 Watch the full video on YouTube.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Thank you, Marques, for sharing your story with such honesty and vulnerability. Your journey is proof that our greatest setbacks often become the foundation for our greatest growth.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#AlwaysCoachable #GrowthMindset #Leadership #Resilience #Podcast&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Discovering Humility, Gratitude and Perspective | Marques Ogden</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Systems, Leadership & Culture | Braden Pearl]]></title><description><![CDATA[<p><b>What separates great organizations from everyone else?</b></p><p>Talent matters. But talent without systems, leadership, and culture rarely reaches its full potential.</p><p>In this episode of <b>Always Coachable</b>, I sit down with <b>Braden Pearl</b>, founder of <b>Advancement Hockey Advisors</b>, for a conversation about what it really takes to build organizations and teams that consistently perform at a high level.</p><p>One of the things I've always respected about Braden is his belief that long-term success isn't built on motivation alone. It's built through intentional systems, strong leadership, clear standards, and a culture that people genuinely want to be part of. Those principles have shaped the way he's built his company and the athletes and families he serves.</p><p>We discuss leadership, organizational culture, accountability, communication, and why the best teams don't leave success to chance—they create systems that make success more likely.</p><p>Whether you're a coach, parent, athlete, business owner, or leader, this conversation offers practical insights into building an environment where people can consistently perform at their best.</p><p></p>]]></description><guid isPermaLink="false">1e92bd25-ba79-403d-8ec6-950a1a59d1a5</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 23 Jul 2026 12:57:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f4e54dcddd197e02596b3349944c55dd46cf0b5d248f5726eb05a2b1977c020/eyJlcGlzb2RlSWQiOiIxZTkyYmQyNS1iYTc5LTQwM2QtOGVjNi05NTBhMWE1OWQxYTUiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YjcwOTlhZTU2NzU1MzNjMWM4NmZlL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi03LTE4X18xNC0yNC01Ny5tcDMifQ==.mp3" length="20464553" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/1e92bd25-ba79-403d-8ec6-950a1a59d1a5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;What separates great organizations from everyone else?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Talent matters. But talent without systems, leadership, and culture rarely reaches its full potential.&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Always Coachable&lt;/b&gt;, I sit down with &lt;b&gt;Braden Pearl&lt;/b&gt;, founder of &lt;b&gt;Advancement Hockey Advisors&lt;/b&gt;, for a conversation about what it really takes to build organizations and teams that consistently perform at a high level.&lt;/p&gt;&lt;p&gt;One of the things I&apos;ve always respected about Braden is his belief that long-term success isn&apos;t built on motivation alone. It&apos;s built through intentional systems, strong leadership, clear standards, and a culture that people genuinely want to be part of. Those principles have shaped the way he&apos;s built his company and the athletes and families he serves.&lt;/p&gt;&lt;p&gt;We discuss leadership, organizational culture, accountability, communication, and why the best teams don&apos;t leave success to chance—they create systems that make success more likely.&lt;/p&gt;&lt;p&gt;Whether you&apos;re a coach, parent, athlete, business owner, or leader, this conversation offers practical insights into building an environment where people can consistently perform at their best.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Systems, Leadership &amp; Culture | Braden Pearl</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Redefining Success | Lee Elias]]></title><description><![CDATA[<p>What does success really look like?<br /></p><p>In this episode of Always Coachable, Sandy Cohen sits down with Lee Elias—host of Our Kids Play Hockey, bestselling author, culture and teamwork expert, and devoted dad—for a conversation that goes far beyond sports.<br /></p><p>Lee shares why his primary definition of success has nothing to do with championships, careers, or achievements, and everything to do with the impact he has on the people who matter most. Together, Sandy and Lee explore leadership, parenting, culture, resilience, personal growth, and why the best leaders never stop learning.<br /></p><p>Whether you’re a parent, coach, athlete, or leader, this conversation will challenge the way you think about success—and what it truly means to leave a lasting legacy.</p>]]></description><guid isPermaLink="false">f5a67274-b70d-478b-8cfe-6eff48cac54b</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 16 Jul 2026 10:10:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e642d17088814a4cc31296486e03dce75bb63db818106f67123eecd6726926e/eyJlcGlzb2RlSWQiOiJmNWE2NzI3NC1iNzBkLTQ3OGItOGNmZS02ZWZmNDhjYWM1NGIiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1OGFlMTdkZTE5NDdhYjM1MTQ1MTIyL3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi03LTE2X18xMi0xMC0zMS5tcDMifQ==.mp3" length="23728814" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/f5a67274-b70d-478b-8cfe-6eff48cac54b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does success really look like?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of Always Coachable, Sandy Cohen sits down with Lee Elias—host of Our Kids Play Hockey, bestselling author, culture and teamwork expert, and devoted dad—for a conversation that goes far beyond sports.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Lee shares why his primary definition of success has nothing to do with championships, careers, or achievements, and everything to do with the impact he has on the people who matter most. Together, Sandy and Lee explore leadership, parenting, culture, resilience, personal growth, and why the best leaders never stop learning.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you’re a parent, coach, athlete, or leader, this conversation will challenge the way you think about success—and what it truly means to leave a lasting legacy.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:episode>2</itunes:episode><itunes:title>Redefining Success | Lee Elias</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Soldier to Survivor | Ben Harrow]]></title><description><![CDATA[<p>What happens when everything you’ve built your identity around is taken away? In Episode 1 of Always Coachable, Sandy Cohan sits down with former Green Beret Ben Harrow to discuss surviving an IED blast in Afghanistan, rebuilding his life, resilience, leadership, mindset, identity, and the lessons that help us keep moving forward through adversity. From soldier to survivor, this is a conversation about growth, purpose, and why the best leaders never stop learning.</p>]]></description><guid isPermaLink="false">399c293d-b8e2-4211-a798-a1880ca68298</guid><dc:creator><![CDATA[Sandy Cohan]]></dc:creator><pubDate>Thu, 09 Jul 2026 11:00:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa495bf714cc4f093323a3eccbc5af721accc29931cd728e6431f1bb5ff36003/eyJlcGlzb2RlSWQiOiIzOTljMjkzZC1iOGUyLTQyMTEtYTc5OC1hMTg4MGNhNjgyOTgiLCJwb2RjYXN0SWQiOiJkYmMwMjc1ZC0xMGVjLTRlM2MtYTcyYS1iNjZjMTUyNTAxY2MiLCJhY2NvdW50SWQiOiI2ODRkOWJmYWMxMmM2OTA0MDZiNzNjMmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YmRiOGZlODJhNmUyNWVjMjMxNGM5L3NhbmR5cy1zdHVkaW8tWlNhUnAtY29tcG9zZXItMjAyNi03LTZfXzE4LTQ1LTMubXAzIn0=.mp3" length="19169924" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/episodes/399c293d-b8e2-4211-a798-a1880ca68298/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when everything you’ve built your identity around is taken away? In Episode 1 of Always Coachable, Sandy Cohan sits down with former Green Beret Ben Harrow to discuss surviving an IED blast in Afghanistan, rebuilding his life, resilience, leadership, mindset, identity, and the lessons that help us keep moving forward through adversity. From soldier to survivor, this is a conversation about growth, purpose, and why the best leaders never stop learning.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/dbc0275d-10ec-4e3c-a72a-b66c152501cc/logos/c9eba258-08ca-4051-b176-9e679ec32b3c.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>From Soldier to Survivor | Ben Harrow</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>