<![CDATA[The Secure Woman Podcast]]>https://thesecurewomanpodcast.podbean.comRiverside.fm (https://riverside.com)Sat, 09 May 2026 02:00:04 GMTThu, 04 Dec 2025 21:52:39 GMT60Kendall BrownWelcome to The Secure Woman Podcast! This is your go-to safe space for all things shadow work, trauma healing, relationships and healing your anxious attachment. Hosted by Kendall Brown, a certified women’s trauma and relationship coach here to guide you on a journey of deep empowerment and full mind, body and soul transformation. So whether you’re navigating the emotional rollercoaster of heartbreak and grief, or you’re ready to shine a light on those shadowy corners of your body and mind, and finally face those past experiences that are still causing you pain, this podcast is your safe space to explore, grow, reconnect to yourself and become the Secure Woman your younger self has always dreamed of.episodicKendall Brownhello@kendallbrownwellness.comno<![CDATA[How to NOT get triggered by your family this Christmas!]]>Christmas can be one of the most triggering times of the year when you’re healing.

In this episode, we’re talking about how to navigate the festive season without getting emotionally steamrolled by your family, your past, or old wounds that resurface the moment you walk back into those familiar dynamics.

This episode is for women who are...

  • Healing parent wounds and childhood trauma
  • Deep in shadow work and emotional healing
  • Navigating split families, divorced parents, or blended family dynamics
  • In families or have parents who are still together but deeply dysregulated or unhealthy
  • Are no-contact, low-contact, or grieving the family they never had

Inside the episode, you’ll learn:
✨ Why family gatherings trigger you more than anything else (from a nervous system + attachment lens)
✨ How to protect your energy and emotional safety without guilt or people-pleasing
✨ Practical tools to regulate your nervous system before, during, and after seeing family
✨ How to hold boundaries with compassion — even when others don’t respect them
✨ What to do if you’re no-contact and the holidays bring up grief, shame, or loneliness

This isn’t about forcing yourself to “be positive” or pretending everything is fine.

It’s about supporting yourself, staying regulated, and choosing to protect your own peace, so you can actually enjoy the festive season in a way that feels safe and aligned.

 WORK WITH ME ⬇️

]]>f3b8842c-4343-45d5-ae31-5d6173e6e1c4Thu, 18 Dec 2025 05:20:15 GMT<p><b>Christmas can be one of the most triggering times of the year when you’re healing.</b></p><p></p><p>In this episode, we’re talking about how to <b>navigate the festive season without getting emotionally steamrolled by your family</b>, your past, or old wounds that resurface the moment you walk back into those familiar dynamics.</p><p></p><p><b>This episode is for women who are...</b></p><ul><li>Healing <b>parent wounds</b> and childhood trauma</li><li>Deep in <b>shadow work</b> and emotional healing</li><li>Navigating <b>split families</b>, divorced parents, or blended family dynamics</li><li>In families or have parents who are still together but deeply <b>dysregulated or unhealthy</b></li><li>Are no-contact, low-contact, or grieving the family they never had<p></p></li></ul><p><b>Inside the episode, you’ll learn:</b><br />✨ Why family gatherings trigger you more than anything else (from a nervous system + attachment lens)<br />✨ How to protect your energy and emotional safety without guilt or people-pleasing<br />✨ Practical tools to regulate your nervous system <i>before, during, and after</i> seeing family<br />✨ How to hold boundaries with compassion — even when others don’t respect them<br />✨ What to do if you’re no-contact and the holidays bring up grief, shame, or loneliness<br /></p><p>This isn’t about forcing yourself to “be positive” or pretending everything is fine.<br /><br />It’s about <b>supporting yourself</b>, staying regulated, and choosing to protect your own peace<i>,</i> so you can actually enjoy the festive season in a way that feels safe and aligned.<br /></p><p> <b>WORK WITH ME ⬇️</b></p><ul><li><b>Follow me on </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kendallbrowncoaching/" target="_blank"><b>@kendallbrowncoaching</b></a></li><li><b>FREE Masterclass - </b><a rel="noopener noreferrer nofollow" href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" target="_blank"><b>Break Free From Toxic Love</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://preview.mailerlite.io/preview/1814507/forms/172158689278428952?fresh=1/popup" target="_blank"><b>WAITLIST for The Shadow Worker Mastermind - March 2026</b></a></li><li><b>Work with me</b> - <a rel="noopener noreferrer nofollow" href="https://kendallbrown.thrivecart.com/private-coaching/" target="_blank">1:1 Private Coaching</a></li></ul>no00:16:55How to NOT get triggered by your family this Christmas!full<![CDATA[Why I wanted a man who WASN'T doing "the work"...]]>Instagram to find out more!]]>https://thesecurewomanpodcast.podbean.com/e/5-why-i-wanted-a-man-who-wasnt-doing-the-work/thesecurewomanpodcast.podbean.com/d38ee2e6-a952-37f4-9ece-217104efe527Wed, 10 Jul 2024 18:00:00 GMTA lot of people are surprised when they learn that my boyfriend isn't into the work. But I actually CHOSE THIS!   Let me share WHY + why I think "conscious relationships" are overhyped and unrealistic + why YOU shouldn't be comparing your relationship to people you follow on social media!   ---   Follow me over in <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> to find out more!no00:15:465Why I wanted a man who WASN'T doing "the work"...full<![CDATA[Getting your mojo back when your mental health takes a dip]]>In this episode I'm sharing a bit more about my recent mental health backslide and the 5 key steps I took to get my mojo back (and now I'm feeling happier, calmer and lighter than before!!), so that you can too!

 

Follow me on Instagram.

]]>https://thesecurewomanpodcast.podbean.com/e/4-getting-your-mojo-back-when-your-mental-health-takes-a-dip/thesecurewomanpodcast.podbean.com/2da877a5-99c4-375a-b0d5-589b56421f62Thu, 27 Jun 2024 19:59:32 GMT<p>In this episode I'm sharing a bit more about my recent mental health backslide and the 5 key steps I took to get my mojo back (and now I'm feeling happier, calmer and lighter than before!!), so that you can too!</p> <p> </p> <p>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a>.</p> no00:40:284Getting your mojo back when your mental health takes a dipfull<![CDATA[Girl, it's time to raise your f*cking standards!]]>Join me as I talk about something that makes me VERY hot and sweaty... and I hope you can use this passion and fire to make sure that YOU are leading by example for you current or future children, so they don't have to witness or experience what you did growing up!

 

If you want to become a Secure Woman, come follow me over on Instagram: @kendallbrowncoaching

]]>https://thesecurewomanpodcast.podbean.com/e/its-time-for-you-to-raise-the-bar/thesecurewomanpodcast.podbean.com/daac40ab-8aef-36a9-bc20-8816502c4d30Fri, 07 Jun 2024 14:41:29 GMT<p>Join me as I talk about something that makes me VERY hot and sweaty... and I hope you can use this passion and fire to make sure that YOU are leading by example for you current or future children, so they don't have to witness or experience what you did growing up!</p> <p> </p> <p>If you want to become a Secure Woman, come follow me over on Instagram: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> no00:14:583Girl, it's time to raise your f*cking standards!full<![CDATA[My 28th Birthday Revelation!]]>This one is for my gals who worry they're "behind" in life or their timeline.

LINKS ⬇️

 

 

]]>https://thesecurewomanpodcast.podbean.com/e/27-my-28th-birthday-revelation/thesecurewomanpodcast.podbean.com/674db959-f746-3c60-9c62-7dd363adad6aTue, 04 Mar 2025 02:52:16 GMT<p>This one is for my gals who worry they're "behind" in life or their timeline.</p> <p>LINKS ⬇️</p> <ul> <li><ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a></li> </ul> </li> </ul> <p> </p> <p> </p> yes00:19:0527My 28th Birthday Revelation!full<![CDATA[From 10yrs of anxious attachment to becoming secure in 3 months of healing?! | My Anxious to Secure Journey]]>Welcome to my tell all, prepare for the tea to be well and truly spilled on my love life.

 

In this episode I take you through my relationship time line: where I went from back-to-back toxic relationships with emotionally unavailable, narcissistic avoidant men who triggered my anxious attachment constantly TO healing my Anxious Attachment in just 3 months after my last break up... which lead me to meeting my current boyfriend!

 

If you want to find out more or how we can work together, follow me on Instagram: @kendallbrowncoaching

 

If you want more details about my Anxious To Secure course: https://kendallbrown.thrivecart.com/anxious-to-secure/ 

]]>https://thesecurewomanpodcast.podbean.com/e/my-anxious-to-secure-journey/thesecurewomanpodcast.podbean.com/b8e598f9-f24b-3a90-8509-2fa7d91436b0Fri, 07 Jun 2024 14:41:04 GMT<p>Welcome to my tell all, prepare for the tea to be well and truly spilled on my love life.</p> <p> </p> <p>In this episode I take you through my relationship time line: where I went from back-to-back toxic relationships with emotionally unavailable, narcissistic avoidant men who triggered my anxious attachment constantly TO healing my Anxious Attachment in just 3 months after my last break up... which lead me to meeting my current boyfriend!</p> <p> </p> <p>If you want to find out more or how we can work together, follow me on Instagram: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> <p> </p> <p>If you want more details about my Anxious To Secure course: <a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/anxious-to-secure/ </a></p> no00:54:052From 10yrs of anxious attachment to becoming secure in 3 months of healing?! | My Anxious to Secure Journeyfull<![CDATA[What to Do When You Hit Rock Bottom]]>What if rock bottom WASN'T a bad place to be?!

LINKS: 

]]>https://thesecurewomanpodcast.podbean.com/e/23-what-to-do-when-you-hit-rock-bottom/thesecurewomanpodcast.podbean.com/f28c910b-124f-3b12-8c05-e6a11a77ceacSun, 22 Dec 2024 12:05:00 GMT<p>What if rock bottom WASN'T a bad place to be?!</p> <p>LINKS: </p> <ul> <li>Follow me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">Apply for 1:1 Coaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind </a></li> </ul> yes00:26:1922What to Do When You Hit Rock Bottomfull<![CDATA[What to do when you're single for the first time in a long time... 💔]]>You thought you’d found your forever person… but now you’re single again. Whether it was your choice or completely unexpected - it hurts! 💔

And if you’re used to pouring your time, love, and energy into a relationship, being single can feel terrifying and unfamiliar.

In this episode, I share why jumping straight back into dating keeps you stuck in the toxic relationship cycle, and what to do instead.

I'll give you 3 essential steps so you can begin your healing era, reclaim your power, stop spiralling into loneliness and turn this breakup into your biggest breakthrough.

READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? 

Start Here ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/45-what-to-do-when-youre-single-for-the-first-time-in-a-long-time-%f0%9f%92/thesecurewomanpodcast.podbean.com/38bb7f21-d398-3302-95eb-270f296d0ccfWed, 27 Aug 2025 18:00:00 GMT<p>You thought you’d found your forever person… but now you’re single again. Whether it was your choice or completely unexpected - it hurts! 💔</p> <p>And if you’re used to pouring your time, love, and energy into a relationship, being single can feel terrifying and unfamiliar.</p> <p>In this episode, I share why jumping straight back into dating keeps you stuck in the toxic relationship cycle, and what to do instead.</p> <p>I'll give you 3 essential steps so you can begin your healing era, reclaim your power, stop spiralling into loneliness and turn this breakup into your biggest breakthrough.</p> <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? </p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook </a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes00:39:5945What to do when you're single for the first time in a long time... 💔full<![CDATA[Is your whole life just one big trauma response?!]]>If you are unhappy with your life and aren't sure why OR how to get to the other side where life feels peaceful, fun, exciting & fulfilling... THIS is the episode you need to listen to.

If you're searching for your purpose... having a quarter or mid life crisis, are trying to find yourself & starting to do the deep healing work... THIS is the episode for you!

 

Links:

1:1 Coaching Application Form: https://0vq62tzvnx5.typeform.com/to/umy4e4ja 

 

OR DM me "COACHING" on Instagram @kendallbrowncoaching

]]>https://thesecurewomanpodcast.podbean.com/e/7-is-your-whole-life-just-one-big-trauma-response/thesecurewomanpodcast.podbean.com/47e0aff9-470d-3da1-8d1e-42439fe2debcWed, 24 Jul 2024 18:00:00 GMT<p>If you are unhappy with your life and aren't sure why OR how to get to the other side where life feels peaceful, fun, exciting &amp; fulfilling... THIS is the episode you need to listen to.</p> <p> If you're searching for your purpose... having a quarter or mid life crisis, are trying to find yourself &amp; starting to do the deep healing work... THIS is the episode for you!</p> <p> </p> <p>Links:</p> <p> 1:1 Coaching Application Form: <a href="https://0vq62tzvnx5.typeform.com/to/umy4e4ja" rel="noopener noreferrer nofollow">https://0vq62tzvnx5.typeform.com/to/umy4e4ja </a></p> <p> </p> <p>OR DM me "COACHING" on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> yes00:22:597Is your whole life just one big trauma response?!full<![CDATA[I've spent $60,000 on coaching... here's what I've learnt!]]>People think I'm CRAZY for spending this amount of money on coaching... but is it *really*??? 🤯💸

WORK WITH ME:

Or if you have any questions about the best way to work with me, DM me on Instagram @kendallbrowncoaching

 

]]>https://thesecurewomanpodcast.podbean.com/e/10-ive-spent-60000-on-coaching-heres-what-ive-learnt/thesecurewomanpodcast.podbean.com/1941beb2-a67e-3010-ae53-20521892a48dWed, 21 Aug 2024 21:56:41 GMT<p>People think I'm CRAZY for spending this amount of money on coaching... but is it *really*??? 🤯💸</p> <p>WORK WITH ME:</p> <ul><li>The Shadow Worker Mastermind: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind" rel="noopener noreferrer nofollow">www.kendallbrown.thrivecart.com/shadow-worker-mastermind </a> </li> <li>Apply for The Secure Woman 6-Month Mastermind:  <a href="https://0vq62tzvnx5.typeform.com/to/FiitAr4i" rel="noopener noreferrer nofollow">Application Form</a>  </li> <li>Apply for 1:1 Coaching: <a href="https://0vq62tzvnx5.typeform.com/to/umy4e4ja" rel="noopener noreferrer nofollow">1:1 Application Form</a> </li> </ul> <p>Or if you have any questions about the best way to work with me, DM me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> <p> </p> yes00:14:3111I've spent $60,000 on coaching... here's what I've learnt!full<![CDATA[Secure Woman Stories with Georgia Yates: Living With BPD - From Chaos to Calm & Confident]]>In this episode of Secure Woman Stories, you’ll meet Georgia Yates — a previous client of mine whose journey with Borderline Personality Disorder (BPD) is one of the most powerful, inspiring transformations I’ve ever witnessed.

Georgia was diagnosed with BPD in her lates 20s, and for years she believed it meant one thing: fighting everyday to survive her own mind. 

...UNTIL at the start of this year she joined my signature somatic trauma healing program The Shadow Worker Mastermind & it was the catalyst to a total life transformation!

Inside this episode, she opens up about:

💔 How she got her BPD diagnosis and what it felt like to hear those words 🔥 What living with BPD is really like - emotionally, relationally, and day-to-day 📈 How BPD intensified her anxious attachment, triggers, and inner chaos

🗣️ Why talk therapy BLOCKED her healing ⚡️ What shifted when she joined my Shadow Worker Mastermind and began doing somatic emotional processing and trauma healing work ❤️‍🔥 The tools, practices, and self-support she uses now to manage BPD and thrive in life 💃🏻 How she finally created stability, self-trust, emotional regulation, and inner peace

This isn’t a story of “fixing” BPD.

This is a story of rewriting your relationship with yourself, understanding your nervous system, and learning how to support your emotional intensity in a way that makes you feel empowered — not ashamed.

If you or someone you love lives with BPD, intense emotions, or anxious attachment…

This episode will give you hope, clarity, and the reminder that you are not broken.

🎧 Tune in now and hear Georgia’s powerful Secure Woman Story.

 

CONNECT WITH GEORGIA 👉 @lifeworthliving_dbt

 

WORK WITH ME ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/secure-woman-stories-with-georgia-yates-living-with-bpd-from-chaos-to-calm-confident/thesecurewomanpodcast.podbean.com/cd803828-0374-3762-a752-8335f0b05196Wed, 03 Dec 2025 17:00:00 GMT<p>In this episode of Secure Woman Stories, you’ll meet Georgia Yates — a previous client of mine whose journey with Borderline Personality Disorder (BPD) is one of the most powerful, inspiring transformations I’ve ever witnessed.</p> <p>Georgia was diagnosed with BPD in her lates 20s, and for years she believed it meant one thing: fighting everyday to survive her own mind. </p> <p>...UNTIL at the start of this year she joined my signature somatic trauma healing program The Shadow Worker Mastermind &amp; it was the catalyst to a total life transformation!</p> <p>Inside this episode, she opens up about:</p> <p>💔 How she got her BPD diagnosis and what it felt like to hear those words 🔥 What living with BPD is really like - emotionally, relationally, and day-to-day 📈 How BPD intensified her anxious attachment, triggers, and inner chaos</p> <p>🗣️ Why talk therapy BLOCKED her healing ⚡️ What shifted when she joined my Shadow Worker Mastermind and began doing somatic emotional processing and trauma healing work ❤️‍🔥 The tools, practices, and self-support she uses now to manage BPD and thrive in life 💃🏻 How she finally created stability, self-trust, emotional regulation, and inner peace</p> <p>This isn’t a story of “fixing” BPD.</p> <p> This is a story of rewriting your relationship with yourself, understanding your nervous system, and learning how to support your emotional intensity in a way that makes you feel empowered — not ashamed.</p> <p>If you or someone you love lives with BPD, intense emotions, or anxious attachment…</p> <p>This episode will give you hope, clarity, and the reminder that you are not broken.</p> <p>🎧 Tune in now and hear Georgia’s powerful Secure Woman Story.</p> <p> </p> <p>CONNECT WITH GEORGIA 👉 <a href="https://www.instagram.com/lifeworthliving_dbt/" rel="noopener noreferrer nofollow">@lifeworthliving_dbt</a></p> <p> </p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>FREE Masterclass - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li><a href="https://preview.mailerlite.io/preview/1814507/forms/172158689278428952?fresh=1/popup" rel="noopener noreferrer nofollow">WAITLIST for The Shadow Worker Mastermind - March 2026</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:58:0259Secure Woman Stories with Georgia Yates: Living With BPD - From Chaos to Calm & Confidentfull<![CDATA[BONUS Episode: The Thing You’re Resisting Is the Doorway to Your Dream Life]]>Growth doesn’t happen in your comfort zone.

In this episode, where I'm fresh off the back of a powerful breathwork session with one of my current mentors, I share why pushing past resistance and facing your fears, shadows, and inner discomfort is the most powerful thing you can do for your healing.

Discover how the moments that scare you most are the exact ones that change your life.

]]>https://thesecurewomanpodcast.podbean.com/e/why-what-youre-most-scared-of-is-actually-the-key-to-your-biggest-transformation/thesecurewomanpodcast.podbean.com/0795dd42-8cf7-351d-b1e9-b30471daf60dSun, 19 Oct 2025 17:30:00 GMT<p>Growth doesn’t happen in your comfort zone.</p> <p>In this episode, where I'm fresh off the back of a powerful breathwork session with one of my current mentors, I share why pushing past resistance and facing your fears, shadows, and inner discomfort is the most powerful thing you can do for your healing.</p> <p>Discover how the moments that scare you most are the exact ones that change your life.</p> yes00:22:0554BONUS Episode: The Thing You’re Resisting Is the Doorway to Your Dream Lifefull<![CDATA[Secure Woman Stories with Inez Bye: Ending her Engagement, Finding Inner Peace & Becoming a Secure Woman (in 9 months!)]]>This is the story of what happens when you finally choose you.

In this episode of Secure Woman Stories, I’m joined by Inez Bye, who ended her engagement and 5-year relationship to prioritize her peace — even though it meant burning down everything she thought her life would be.

Nine months later, she’s a completely different woman.

✨ Secure.

✨ Self-assured.

✨ Deeply at peace in her single era.

She’s dating again with strong boundaries, leading her business from alignment, and no longer settling for anything that costs her inner calm.

This is the breakup-to-breakthrough story that every woman who’s ever lost herself in love needs to hear.

We talk about:

💔 The moment she knew she had to walk away from her engagement

🔥 Rebuilding her life and identity from scratch

💋 Navigating dating again as a queer woman with new standards

💼 How her business has transformed since her breakup

If you’ve ever been scared to start over, this episode will remind you what’s waiting on the other side: freedom, self-worth, and peace.

🎧 Tune in now — and don’t forget to follow the show so you never miss a new Secure Woman Story.

LINKS 🔗

INEZ:

Follow her on Instagram Here (Business Coaching)

Follow her on TikTok Here (Life as a Lesbian)

Work with her in The Comments Section

WORK WITH ME ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/secure-woman-stories-with-inez-bye-ending-her-engagement-finding-inner-peace-becoming-a-secure-woman-in-9-months/thesecurewomanpodcast.podbean.com/415fcab3-75f1-3e11-bd56-bf0f55e94410Wed, 15 Oct 2025 17:00:00 GMT<p>This is the story of what happens when you finally choose you.</p> <p>In this episode of Secure Woman Stories, I’m joined by Inez Bye, who ended her engagement and 5-year relationship to prioritize her peace — even though it meant burning down everything she thought her life would be.</p> <p>Nine months later, she’s a completely different woman.</p> <p>✨ Secure.</p> <p>✨ Self-assured.</p> <p>✨ Deeply at peace in her single era.</p> <p>She’s dating again with strong boundaries, leading her business from alignment, and no longer settling for anything that costs her inner calm.</p> <p>This is the breakup-to-breakthrough story that every woman who’s ever lost herself in love needs to hear.</p> <p>We talk about:</p> <p>💔 The moment she knew she had to walk away from her engagement</p> <p>🔥 Rebuilding her life and identity from scratch</p> <p>💋 Navigating dating again as a queer woman with new standards</p> <p>💼 How her business has transformed since her breakup</p> <p>If you’ve ever been scared to start over, this episode will remind you what’s waiting on the other side: freedom, self-worth, and peace.</p> <p>🎧 Tune in now — and don’t forget to follow the show so you never miss a new Secure Woman Story.</p> <p>LINKS 🔗</p> <p>INEZ:</p> <p>Follow her on <a href="https://www.instagram.com/inezbye/" rel="noopener noreferrer nofollow">Instagram Here</a> (Business Coaching)</p> <p>Follow her on <a href="https://www.tiktok.com/@nezzysparkles?lang=en" rel="noopener noreferrer nofollow">TikTok Here</a> (Life as a Lesbian)</p> <p>Work with her in <a href="https://inezbyecoaching.thrivecart.com/the-comment-section-membership/" rel="noopener noreferrer nofollow">The Comments Section</a></p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p></p> yes01:28:1752Secure Woman Stories with Inez Bye: Ending her Engagement, Finding Inner Peace & Becoming a Secure Woman (in 9 months!)full<![CDATA[Are you clinging to a Victim Identity without realizing It? (This weekend I realised I was 🤯)]]>If you’ve been wondering why you feel blocked, like no matter how much inner healing work, mindset work, manifesting, and learning you do, you can’t fully turn your dream life vision into your reality?!

This episode will shine a light on the blindspot that might be holding you back.

This weekend I had a confronting realization at an event: even after all the healing I’ve done, a part of me was still clinging to an old story. And it was the very thing blocking me from stepping into my next level.

In this episode, I share:

✨ The wake-up moment I had that showed me I have still been living from a victim identity.

✨ How my inner child has been secretly keeping me small and hidden.

✨ Why you cling to struggle even when we’re ready to rise.

✨ The shift that turns you from victim → victor so you can finally claim your destiny.

✨ How I’m moving forward with a bold declaration to you!!

Mentor I spoke about @jacquisive

 

READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?

Start Here ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/49-are-you-clinging-to-a-victim-identity-without-realizing-it-this-weekend-i-realised-i-was-%f0%9f%a4/thesecurewomanpodcast.podbean.com/2420cef2-67e0-3569-bd36-84c565e7bea9Wed, 24 Sep 2025 16:00:00 GMT<p>If you’ve been wondering why you feel blocked, like no matter how much inner healing work, mindset work, manifesting, and learning you do, you can’t fully turn your dream life vision into your reality?!</p> <p>This episode will shine a light on the blindspot that might be holding you back.</p> <p>This weekend I had a confronting realization at an event: even after all the healing I’ve done, a part of me was still clinging to an old story. And it was the very thing blocking me from stepping into my next level.</p> <p>In this episode, I share:</p> <p>✨ The wake-up moment I had that showed me I have still been living from a victim identity.</p> <p>✨ How my inner child has been secretly keeping me small and hidden.</p> <p>✨ Why you cling to struggle even when we’re ready to rise.</p> <p>✨ The shift that turns you from victim → victor so you can finally claim your destiny.</p> <p>✨ How I’m moving forward with a bold declaration to you!!</p> <p>Mentor I spoke about <a href="https://www.instagram.com/lightleadershipwithjacqui" rel="noopener noreferrer nofollow">@jacquisive</a></p> <p> </p> <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?</p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> <p></p> no00:26:4649Are you clinging to a Victim Identity without realizing It? (This weekend I realised I was 🤯)full<![CDATA[Healthy Distractions for Post-Breakup Loneliness]]>Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex.

In this episode, I’m sharing my favorite healthy distractions that actually help you move forward, instead of keeping you stuck.

You’ll learn how to fill the empty space without numbing, how to soothe the loneliness without self-sabotage, and how to use this time to reconnect with you.

This episode will give you tools to shift your energy and start building the version of you that’s free, secure, and thriving.

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/44-healthy-distractions-for-post-breakup-loneliness/thesecurewomanpodcast.podbean.com/05d7fd01-133d-30b1-9075-7eace5335a7bWed, 20 Aug 2025 18:00:00 GMT<p>Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex.</p> <p>In this episode, I’m sharing my favorite healthy distractions that actually help you move forward, instead of keeping you stuck.</p> <p>You’ll learn how to fill the empty space without numbing, how to soothe the loneliness without self-sabotage, and how to use this time to reconnect with you.</p> <p>This episode will give you tools to shift your energy and start building the version of you that’s free, secure, and thriving.</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook </a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no00:38:5044Healthy Distractions for Post-Breakup Lonelinessfull<![CDATA[The biggest LIE you've been told about trauma! (Is it blocking your healing!?)]]>If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU!

There’s a lie about trauma that so many of us have been told and tbh believing it could be the very thing blocking your healing.

n this episode, I’m breaking down the truth about trauma and why so many women unknowingly dismiss their own painful experiences.

You’ll discover: ✨ The two main types of trauma (and why both can impact you deeply). ✨ Why it’s not about what happened, but how your body and nervous system responded. ✨ How a lack of safety, support, and regulation after painful experiences can keep trauma “stuck.” ✨ Real-life examples of hidden trauma you may not have recognized — from childhood patterns to past relationships.

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/42-the-biggest-lie-youve-been-told-about-trauma-is-it-blocking-your-healing/thesecurewomanpodcast.podbean.com/956e67ae-94ad-3dce-9261-fa45e78ff7e8Wed, 06 Aug 2025 18:00:00 GMT<p>If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU!</p> <p>There’s a lie about trauma that so many of us have been told and tbh believing it could be the very thing blocking your healing.</p> <p>n this episode, I’m breaking down the truth about trauma and why so many women unknowingly dismiss their own painful experiences.</p> <p>You’ll discover: ✨ The two main types of trauma (and why both can impact you deeply). ✨ Why it’s not about what happened, but how your body and nervous system responded. ✨ How a lack of safety, support, and regulation after painful experiences can keep trauma “stuck.” ✨ Real-life examples of hidden trauma you may not have recognized — from childhood patterns to past relationships.</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no00:15:1642The biggest LIE you've been told about trauma! (Is it blocking your healing!?)full<![CDATA[Is Your Parent a Narcissist?]]>In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one & why recognising this can be such a major turning point in healing not just your parent wound but your toxic relationship patterns too!

In this episode I cover...

🚨 What narcissism really is (and how it exists on a spectrum)

🚨 Overt vs. Covert narcissists 

🚨 How to spot narcissistic traits in your parent (even the subtle, sneaky ones)

🚨 The 4 core reasons why having a narcissistic parent is so traumatic

🚨 The subtle abuse cycles and behaviours (gaslighting, emotional blackmail, silent treatment) that are most damaging to you as their child

🚨 What it does to your self-worth, identity, and adult relationships

If you grew up questioning yourself, chasing breadcrumbs of love & constantly trying to earn approval… this episode will hit deep.

 

👉 ARE YOU READY TO HEAL YOUR TRAUMA & BECOME A SECURE WOMAN? ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/39-is-your-parent-a-narcissist/thesecurewomanpodcast.podbean.com/5996f378-c1f9-32f6-a869-4bce03933641Thu, 03 Jul 2025 03:29:11 GMT<p>In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one &amp; why recognising this can be such a major turning point in healing not just your parent wound but your toxic relationship patterns too!</p> <p>In this episode I cover...</p> <p>🚨 What narcissism really is (and how it exists on a spectrum)</p> <p>🚨 Overt vs. Covert narcissists </p> <p>🚨 How to spot narcissistic traits in your parent (even the subtle, sneaky ones)</p> <p>🚨 The 4 core reasons why having a narcissistic parent is so traumatic</p> <p>🚨 The subtle abuse cycles and behaviours (gaslighting, emotional blackmail, silent treatment) that are most damaging to you as their child</p> <p>🚨 What it does to your self-worth, identity, and adult relationships</p> <p>If you grew up questioning yourself, chasing breadcrumbs of love &amp; constantly trying to earn approval… this episode will hit deep.</p> <p> </p> <p>👉 ARE YOU READY TO HEAL YOUR TRAUMA &amp; BECOME A SECURE WOMAN? ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-6" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a>: My signature trauma healing program is OPEN NOW for Round 6</li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes01:22:0439Is Your Parent a Narcissist?full<![CDATA[WTF even is Shadow Work?!]]>Breaking down what exactly Shadow Work is in an easy to understand, no-BS, no spiritual fluff way. In this episode I cover...

💬 What is the “Shadow”?

💬 The 5 steps of DOING Shadow Work

💬 What you will experience when you do your Shadow Work

💬 Why its sooo much harder and slower to do Shadow Work alone. 

💬 How my Somatic Shadow System works 10x faster to heal trauma than talk therapy. 

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/37-wtf-even-is-shadow-work/thesecurewomanpodcast.podbean.com/156ed361-1d71-3ec0-8392-2d96b974d979Thu, 19 Jun 2025 01:00:00 GMT<p>Breaking down what exactly Shadow Work is in an easy to understand, no-BS, no spiritual fluff way. In this episode I cover...</p> <p>💬 What is the “Shadow”?</p> <p>💬 The 5 steps of DOING Shadow Work</p> <p>💬 What you will experience when you do your Shadow Work</p> <p>💬 Why its sooo much harder and slower to do Shadow Work alone. </p> <p>💬 How my Somatic Shadow System works 10x faster to heal trauma than talk therapy. </p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>My signature trauma healing program: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-6" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a> is open for Round 6</li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no00:35:4136WTF even is Shadow Work?!full<![CDATA[So You're Scared To Leave Your Toxic or Unhappy Relationship... [LISTEN TO THIS!]]]>This is an IG live I did the other day and had to share it here bc it is jam packed with juicy nuggets of wisdom! 

In this episode I cover:

  • Common blocks stopping you from ending things & how to overcome them
  • What's actually the reason you're staying
  • Motivation for why you need to listen to your gut and leave ASAP!

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/35-so-youre-scared-to-leave-your-toxic-or-unhappy-relationship-listen-to-this/thesecurewomanpodcast.podbean.com/755bce43-674c-3fc8-afdb-32addddf1293Thu, 22 May 2025 00:00:00 GMT<p>This is an IG live I did the other day and had to share it here bc it is jam packed with juicy nuggets of wisdom! </p> <p>In this episode I cover:</p> <ul> <li>Common blocks stopping you from ending things &amp; how to overcome them</li> <li>What's actually the reason you're staying</li> <li>Motivation for why you need to listen to your gut and leave ASAP!</li> </ul> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:27:0435So You're Scared To Leave Your Toxic or Unhappy Relationship... [LISTEN TO THIS!]full<![CDATA[The Unhealthy Relationship Spectrum: Toxic, Narcissistic, or Just Unaligned? Let’s Break It Down.]]>LINKS ⬇️

 ]]>https://thesecurewomanpodcast.podbean.com/e/33-the-unhealthy-relationship-spectrum-toxic-narcissistic-or-just-unaligned-let-s-break-it-down/thesecurewomanpodcast.podbean.com/08f39b59-d493-3300-8365-92dc39ca2ac1Thu, 08 May 2025 05:26:44 GMTI recently broke this down for my queens inside the current round of The Shadow Worker Mastermind and let me tell you… the lightbulb moments were next level 💡🔥 So many of the women finally got the clarity they’d been searching for — and now I’m bringing that same powerful breakdown to the pod 🎙️   In this episode I’m walking you through the full spectrum of unhealthy relationship dynamics — from unaligned 👉 toxic 👉 abusive — so you can finally understand where your past (or current 👀) relationship actually sits… and what kind of healing you really need.   We cover: 🚨 The key differences between unaligned, unhealthy, toxic, narcissistic, and abusive relationships. 🚨 The trauma impact each one can leave on your body, brain, and nervous system. 🚨 Sneaky signs of emotional, psychological, and financial abuse that often go unnoticed 🚨 Why so many high-achieving, self-aware women get stuck in these dynamics 🚨 What healing actually looks like depending on where your relationship falls on the spectrum   If you’ve ever caught yourself wondering “Was it really that bad?” — this is the clarity and validation you’ve been craving ❤️‍🩹   <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul>  yes00:47:5533The Unhealthy Relationship Spectrum: Toxic, Narcissistic, or Just Unaligned? Let’s Break It Down.full<![CDATA[Anxiously Attached girlies: you need to STOP doing this!]]>This episode is especially for my Anxiously Attached girlies who want to become secure – in yourself, in dating, in your relationships.

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/32-anxiously-attached-girlies-you-need-to-stop-doing-this/thesecurewomanpodcast.podbean.com/82bec989-69a9-380d-b0fd-5cf3ec0cd435Thu, 01 May 2025 05:12:45 GMT<p>This episode is especially for my Anxiously Attached girlies who want to become secure – in yourself, in dating, in your relationships.</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:09:2232Anxiously Attached girlies: you need to STOP doing this!full<![CDATA[New Year, Even Better Me: What am I leaving in 2024?]]>----more----Calling myself out!!

What questions am I asking myself to get clear? And What am I letting go of ahead of 2025? 

LINKS: 

]]>https://thesecurewomanpodcast.podbean.com/e/24-new-year-even-better-me-part-1-what-am-i-leaving-in-2024/thesecurewomanpodcast.podbean.com/db3ed2b3-dc08-3eae-98cc-fdaedc14351cSat, 25 Jan 2025 21:27:53 GMT<p>----more----Calling myself out!!</p> <p>What questions am I asking myself to get clear? And What am I letting go of ahead of 2025? </p> <p>LINKS: </p> <ul> <li>Follow me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">Apply for 1:1 Coaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind </a></li> </ul> yes00:35:0823New Year, Even Better Me: What am I leaving in 2024?full<![CDATA[How to NOT get triggered by your family this Christmas!]]>This is for my queens who are doing the healing work buttt you know family time can often be really triggering, upsetting, uncomfortable or anxiety-inducing. 

 

In this episode I share how to protect your own peace during the festive seasion so YOU can remain in your power and not get triggered by parents, family, etc. 

 

If you want to make 2025 the year you do the DEEP trauma healing work, join the next round of The Shadow Worker Mastermind - full details here: https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5

 

Follow me on Instagram here https://www.instagram.com/kendallbrowncoaching/

]]>https://thesecurewomanpodcast.podbean.com/e/how-to-not-get-triggered-at-family-christmas-this-year/thesecurewomanpodcast.podbean.com/49174071-4c3d-3f32-9311-433aed14a8b2Wed, 18 Dec 2024 12:17:00 GMT<p>This is for my queens who are doing the healing work buttt you know family time can often be really triggering, upsetting, uncomfortable or anxiety-inducing. </p> <p> </p> <p>In this episode I share how to protect your own peace during the festive seasion so YOU can remain in your power and not get triggered by parents, family, etc. </p> <p> </p> <p>If you want to make 2025 the year you do the DEEP trauma healing work, join the next round of The Shadow Worker Mastermind - full details here: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5</a></p> <p> </p> <p>Follow me on Instagram here <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">https://www.instagram.com/kendallbrowncoaching/</a></p> no00:20:1320How to NOT get triggered by your family this Christmas!full<![CDATA[(PART 1) How I Made My Break-Up the BEST Thing that's Ever Happened To Me!]]>💔 Break-ups are a universally understood sh*t experience!! But it doesn't have to last forever... you actually get to choose whether you drown in the heartbreak and OR whether you move through it, so you can become the secure woman you have always dreamed of being ! 

Here is my journey and what I did to turn my biggest break-up into my biggest break through!!!

LINKS:

1:1 Coaching: https://kendallbrown.thrivecart.com/private-coaching/ 

Follow or DM me on Instagram @kendallbrowncoaching

]]>https://thesecurewomanpodcast.podbean.com/e/17-how-i-made-my-break-up-the-best-thing-thats-ever-happened-to-me/thesecurewomanpodcast.podbean.com/eb21b147-0582-3898-845c-59862858a4b2Wed, 23 Oct 2024 22:45:31 GMT<p>💔 Break-ups are a universally understood sh*t experience!! But it doesn't have to last forever... you actually get to choose whether you drown in the heartbreak and OR whether you move through it, so you can become the secure woman you have always dreamed of being ! </p> <p>Here is my journey and what I did to turn my biggest break-up into my biggest break through!!!</p> <p>LINKS:</p> <p>1:1 Coaching: <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/private-coaching/</a> </p> <p>Follow or DM me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> yes00:38:4317(PART 1) How I Made My Break-Up the BEST Thing that's Ever Happened To Me!full<![CDATA[Do Secure Men Even Exist?!]]>One of the most asked questions I get from my clients... here's my honest answer!

If you're ready to start taking ACTION to DO the healing so you can become a secure woman and a magnet for your dream secure partner...

Follow me on Instagram

]]>https://thesecurewomanpodcast.podbean.com/e/16-do-secure-men-even-exist/thesecurewomanpodcast.podbean.com/1bfadf55-86a5-3c42-8dd9-32cf608c894bSat, 05 Oct 2024 03:20:17 GMT<p>One of the most asked questions I get from my clients... here's my honest answer!</p> <p>If you're ready to start taking ACTION to DO the healing so you can become a secure woman and a magnet for your dream secure partner...</p> <ul><li><a href="https://0vq62tzvnx5.typeform.com/to/FiitAr4i" rel="noopener noreferrer nofollow">Apply for the next round of The Secure Woman 6-Month Mastermind </a></li> <li><a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">Apply for 1:1 Coaching</a></li> </ul> <p><a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Follow me on Instagram</a></p> no00:14:5716Do Secure Men Even Exist?!full<![CDATA[Are you SCARED to feel your emotions? Is that why you're avoiding them...]]>I used to be terrified of facing my emotions UNTIL I learnt how to SAFELY process them 

Join my upcoming FREE MASTERCLASS: The Emotional Processing Queen

]]>https://thesecurewomanpodcast.podbean.com/e/15-are-you-scared-to-feel-your-emotions-is-that-why-youre-avoiding-them/thesecurewomanpodcast.podbean.com/0edadf85-4d2b-3226-86ac-d6ac2488260cSat, 28 Sep 2024 03:31:57 GMT<p>I used to be terrified of facing my emotions UNTIL I learnt how to SAFELY process them </p> <p><a href="https://kendallbrown.thrivecart.com/emotional-processing-queen-masterclass/" rel="noopener noreferrer nofollow">Join my upcoming FREE MASTERCLASS: The Emotional Processing Queen</a></p> no00:19:3915Are you SCARED to feel your emotions? Is that why you're avoiding them...full<![CDATA[Shadow Work literally saved my life]]>When it comes to Shadow Work, I know a thing or two about being easily triggered 😭, laying awake until 3am in an anxious ‘what-if’ spiral 😵‍💫, being stuck in self-sabotaging relationship cycles 🚩 and being told by Doctors that I "will always battle mental health" 😱...

Here is my story of how Shadow Work SAVED my life!

Now it's your turn! ⬇️

FULL DETAILS + SECURE YOUR SPOT for The Shadow Worker Mastermind:

https://kendallbrown.thrivecart.com/shadow-worker-mastermind/ 

 

Follow me on Instagram for more - @kendallbrowncoaching

]]>https://thesecurewomanpodcast.podbean.com/e/9-shadow-work-literally-saved-my-life/thesecurewomanpodcast.podbean.com/811d9f78-7a3f-36e4-aecd-7050977ffbf1Wed, 07 Aug 2024 18:00:00 GMT<p>When it comes to Shadow Work, I know a thing or two about being easily triggered 😭, laying awake until 3am in an anxious ‘what-if’ spiral 😵‍💫, being stuck in self-sabotaging relationship cycles 🚩 and being told by Doctors that I "will always battle mental health" 😱...</p> <p> Here is my story of how Shadow Work SAVED my life!</p> <p> Now it's your turn! ⬇️</p> <p> FULL DETAILS + SECURE YOUR SPOT for The Shadow Worker Mastermind:</p> <p><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind/" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind/</a> </p> <p> </p> <p>Follow me on Instagram for more - <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> yes00:37:529Shadow Work literally saved my lifefull<![CDATA[WTF is Shadow Work! And why it will change your entire life RAPIDLY!]]>So WTF actually is Shadow Work? It's such a buzz word at the moment, so perhaps you've heard about it but never truly known what it is and how powerful it can be.

 

Shadow work truly is the key to changing your entire life, rapidly. 

 

In today's episode we're diving in so we can understand what it is, how we can do it, and how it can change your life!

 

The Shadow Worker Mastermind is now open for enrolment!

>> Find out more and join us here << 

]]>https://thesecurewomanpodcast.podbean.com/e/8-wtf-is-shadow-work-and-why-it-will-change-your-entire-life-rapidly/thesecurewomanpodcast.podbean.com/08d098ba-febf-37f9-9dc1-30b8b50ec323Fri, 02 Aug 2024 11:23:49 GMT<p>So WTF actually is Shadow Work? It's such a buzz word at the moment, so perhaps you've heard about it but never truly known what it is and how powerful it can be.</p> <p> </p> <p>Shadow work truly is the key to changing your entire life, rapidly. </p> <p> </p> <p>In today's episode we're diving in so we can understand what it is, how we can do it, and how it can change your life!</p> <p> </p> <p>The Shadow Worker Mastermind is now open for enrolment! </p> <p><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind/" rel="noopener noreferrer nofollow">&gt;&gt; Find out more and join us here &lt;&lt; </a></p> no00:39:118WTF is Shadow Work! And why it will change your entire life RAPIDLY!full<![CDATA[The first step to becoming a Secure Woman]]>Trying to dull yourself down and hide who you truly are because your past experiences or relationships have made you feel like you're unloveable, not good enough or (god forbid) "too much" is SOOOO OUT OF DATE! 

 

In this episode I am sharing how when you fully embrace your true, authentic self and realise that you're a unique total catch is the first step to embodying the Secure Woman! 

 

If you want to find out more or how we can work together, come and say hi over on Instagram: @kendallbrowncoaching 

]]>https://thesecurewomanpodcast.podbean.com/e/the-first-step-to-becoming-a-secure-woman/thesecurewomanpodcast.podbean.com/10f5cc3c-5529-35df-bd6c-af7b258c42e0Fri, 07 Jun 2024 14:40:28 GMT<p>Trying to dull yourself down and hide who you truly are because your past experiences or relationships have made you feel like you're unloveable, not good enough or (god forbid) "too much" is SOOOO OUT OF DATE! </p> <p> </p> <p>In this episode I am sharing how when you fully embrace your true, authentic self and realise that you're a unique total catch is the first step to embodying the Secure Woman! </p> <p> </p> <p>If you want to find out more or how we can work together, come and say hi over on Instagram: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching </a></p> no00:28:471The first step to becoming a Secure Womanfull<![CDATA[What to do if your parent is a narcissist? (How to navigate them, your relationship, heal yourself & reclaim your power)]]>In this episode I give you a STEP-BY-STEP of what to do if your parent is a narcissist! 

This is NOT an episode where I say you have the cut them off and be done with them, you can still have a relationship with them BUT it needs to be different, you need to be incharge and in your power!

In this episode I walk you through exactly how to do this! 

👉 ARE YOU READY TO HEAL YOUR TRAUMA & BECOME A SECURE WOMAN? ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/40-what-to-do-if-your-parent-is-a-narcissist-how-to-navigate-them-your-relationship-heal-yourself-reclaim-your-power/thesecurewomanpodcast.podbean.com/a5c444a4-69ee-33c6-a5f7-a3412a622e91Thu, 03 Jul 2025 03:29:45 GMT<p>In this episode I give you a STEP-BY-STEP of what to do if your parent is a narcissist! </p> <p>This is NOT an episode where I say you have the cut them off and be done with them, you can still have a relationship with them BUT it needs to be different, you need to be incharge and in your power!</p> <p>In this episode I walk you through exactly how to do this! </p> <p>👉 ARE YOU READY TO HEAL YOUR TRAUMA &amp; BECOME A SECURE WOMAN? ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-6" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a>: My signature trauma healing program is OPEN NOW for Round 6</li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:20:4340What to do if your parent is a narcissist? (How to navigate them, your relationship, heal yourself & reclaim your power)full<![CDATA[Trauma Bonds 101]]>In this episode I cover...

💥 WHAT IS A TRAUMA BOND? 

💥 TRAUMA BONDING vs. HEALTHY ATTACHMENT

💥 7 SNEAKY SIGNS YOU’RE IN A TRAUMA BOND

💥 WHY YOU KEEP FALLING INTO TRAUMA BOND RELATIONSHIPS...

💥 HOW TO BREAK THE BOND & START HEALING 

LINKS ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/34-trauma-bonds-101/thesecurewomanpodcast.podbean.com/f15bb667-b8e0-364b-9e48-f192bf043d30Thu, 15 May 2025 23:24:17 GMT<p>In this episode I cover...</p> <p>💥 WHAT IS A TRAUMA BOND? </p> <p>💥 TRAUMA BONDING vs. HEALTHY ATTACHMENT</p> <p>💥 7 SNEAKY SIGNS YOU’RE IN A TRAUMA BOND</p> <p>💥 WHY YOU KEEP FALLING INTO TRAUMA BOND RELATIONSHIPS...</p> <p>💥 HOW TO BREAK THE BOND &amp; START HEALING </p> <p> LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes00:49:1234Trauma Bonds 101full<![CDATA[Shadow Worker Mastermind is BACK!! (Everything you need to know about Round 5)]]>If you've been feeling called (or you're sitting on the fence) to joining The Shadow Worker Mastermind, this is the episode for you!

Ready to join? CLICK HERE

 

In this episode, I cover:

  • What The Shadow Worker Mastermind is

  • What to expect & what happens inside (full breakdown of each module)

  • How to know if it’s right for you

  • Why it might NOT be for you

  • How to know if my modalities work for you

  • Some of the most frequently asked questions I get

 

 

]]>https://thesecurewomanpodcast.podbean.com/e/26-shadow-worker-mastermind-is-back-everything-you-need-to-know-about-round-5/thesecurewomanpodcast.podbean.com/70affd83-1e68-3f6e-bf89-52213d911014Fri, 07 Feb 2025 08:14:22 GMT<p>If you've been feeling called (or you're sitting on the fence) to joining The Shadow Worker Mastermind, this is the episode for you!</p> <p>Ready to join? <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">CLICK HERE</a></p> <p> </p> <p>In this episode, I cover:</p> <ul> <li> <p>What The Shadow Worker Mastermind is</p> </li> <li> <p>What to expect &amp; what happens inside (full breakdown of each module)</p> </li> <li> <p>How to know if it’s right for you</p> </li> <li> <p>Why it might NOT be for you</p> </li> <li> <p>How to know if my modalities work for you</p> </li> <li> <p>Some of the most frequently asked questions I get</p> </li> </ul> <p> </p> <p> </p> yes00:47:2926Shadow Worker Mastermind is BACK!! (Everything you need to know about Round 5)full<![CDATA[(Part 1) I got fired and it lead me to my building dream business (From miserable 9-5 to a fully self-employed coach in 2 years)!]]>One of THE most common questions I get asked when I tell people I'm a trauma coach is: "How did you get into that?!"

 

So I am sharing my story in this episode of how I went from feeling suck and miserable in my corporate 9-5 marketing career 👉🏻 uncovering my purpose, retraining to be a life coach, starting my business and going fully self-employed! 

 

JOIN SHADOW BUSINESS QUEEN 👑 DM me "BIZ" on Instagram for the full details @kendallbrowncoaching 

]]>https://thesecurewomanpodcast.podbean.com/e/19-part-1-i-got-fired-and-it-lead-me-to-my-building-dream-business-from-miserable-9-5-to-a-fully-self-employed-coach-in-2-years/thesecurewomanpodcast.podbean.com/ed315180-945d-3470-bc34-314dd98c1271Thu, 28 Nov 2024 20:26:42 GMT<p>One of THE most common questions I get asked when I tell people I'm a trauma coach is: "How did you get into that?!"</p> <p> </p> <p>So I am sharing my story in this episode of how I went from feeling suck and miserable in my corporate 9-5 marketing career 👉🏻 uncovering my purpose, retraining to be a life coach, starting my business and going fully self-employed! </p> <p> </p> <p>JOIN SHADOW BUSINESS QUEEN 👑 DM me "BIZ" on Instagram for the full details <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching </a></p> yes00:59:4119(Part 1) I got fired and it lead me to my building dream business (From miserable 9-5 to a fully self-employed coach in 2 years)!full<![CDATA[The Art of Letting Go: Releasing What No Longer Serves You (PODCAST EXCLUSIVE!)]]>Get 30% off The Art Of Letting Go using the code: LETGO30 at checkout: https://kendallbrown.thrivecart.com/the-art-of-letting-go/ 

 

The Art of Letting Go is a 3-part intensive clearing & embodiment series where you will be guided through powerful mindset practices AND (my favourite) somatic emotional release practice, so you can...
  • Let go of what is weighing you down and keeping you stuck in the past so you can free yourself and focus on your future!
  • Call in healthy relationships, a positive mindset and exciting opportunities for your life and career because you have cleared emotional blocks, feel safer in your body and believe in what you're capable of!
  • It's time to take action to MOVE ON FOR GOOD from... that heartbreak, that past relationship, your toxic ex, that bully in school, the old version of you who was wounded and made poor choices.

GET 30% OFF USING CODE 'LETGO30' [CLICK HERE]

]]>https://thesecurewomanpodcast.podbean.com/e/25-the-art-of-letting-go-releasing-what-no-longer-serves-you-podcast-exclusive/thesecurewomanpodcast.podbean.com/5fea533d-8da3-3de6-948e-7c56ba15570bSat, 25 Jan 2025 21:28:13 GMT<p>Get 30% off The Art Of Letting Go using the code: LETGO30 at checkout: <a href="https://kendallbrown.thrivecart.com/the-art-of-letting-go/" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/the-art-of-letting-go/</a> </p> <p> </p> <a href="https://kendallbrown.thrivecart.com/the-art-of-letting-go/" rel="noopener noreferrer nofollow">The Art of Letting Go</a> is a 3-part intensive clearing &amp; embodiment series where you will be guided through powerful mindset practices AND (my favourite) somatic emotional release practice, so you can... <ul> <li>Let go of what is weighing you down and keeping you stuck in the past so you can free yourself and focus on your future!</li> <li>Call in healthy relationships, a positive mindset and exciting opportunities for your life and career because you have cleared emotional blocks, feel safer in your body and believe in what you're capable of!</li> <li>It's time to take action to MOVE ON FOR GOOD from... that heartbreak, that past relationship, your toxic ex, that bully in school, the old version of you who was wounded and made poor choices.</li> </ul> <p><a href="https://kendallbrown.thrivecart.com/the-art-of-letting-go/" rel="noopener noreferrer nofollow">GET 30% OFF USING CODE 'LETGO30' [CLICK HERE]</a></p> yes01:12:4824The Art of Letting Go: Releasing What No Longer Serves You (PODCAST EXCLUSIVE!)full<![CDATA[What Life Is Really Like as a Secure Woman (It Changes More than just Dating and Relationships)]]>What’s life really like when you become a secure woman?

In this episode, we explore how being a secure woman transforms every area of your life - NOT just your dating or relationships, it changes your LIFE!

We break down the real impact of having a secure attachment has on your…

🔥 Confidence & self-worth

🔥 Emotions & triggers

🔥 Friendships

🔥 Work & career

🔥 Dating & relationships

If you’ve ever wondered what it truly feels like to operate from a place of emotional stability, self-belief, and inner peace, and knowing your worth this episode will give you a yummy taster and inspire you to do the inner healing work to heal your anxious attachment so you can make this your reality too!

🎧 Listen now and see how life shifts when you become a secure woman.

🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM

WORK WITH ME ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/what-life-is-really-like-as-a-secure-woman-it-changes-more-than-just-dating-and-relationships/thesecurewomanpodcast.podbean.com/d2a74a42-b185-3cca-b03d-4208a2d5b748Wed, 22 Oct 2025 17:00:00 GMT<p>What’s life really like when you become a secure woman?</p> <p>In this episode, we explore how being a secure woman transforms every area of your life - NOT just your dating or relationships, it changes your LIFE!</p> <p>We break down the real impact of having a secure attachment has on your…</p> <p>🔥 Confidence &amp; self-worth</p> <p>🔥 Emotions &amp; triggers</p> <p>🔥 Friendships</p> <p>🔥 Work &amp; career</p> <p>🔥 Dating &amp; relationships</p> <p>If you’ve ever wondered what it truly feels like to operate from a place of emotional stability, self-belief, and inner peace, and knowing your worth this episode will give you a yummy taster and inspire you to do the inner healing work to heal your anxious attachment so you can make this your reality too!</p> <p>🎧 Listen now and see how life shifts when you become a secure woman.</p> <p><a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM</a></p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p></p> yes00:53:5351What Life Is Really Like as a Secure Woman (It Changes More than just Dating and Relationships)full<![CDATA[If you want 2026 to be your BEST year yet... you have to do this now!]]>Who do you want to step into 2026 as?

Do you really want another year of falling for the WRONG guys, getting your heartbroken, being riddled with anxiety, playing small and being stuck in fear, and wishing you could be more confident...?

OR do you want to walk into 2026 as a secure, confident woman who knows her worth, is a magnet for high-effort secure men who are genuinely ready for a relationship, who doesn't settle for less, who is living her actual dream life!?! 

She’s not created next year.

She’s created now.

In this short, fiery solo episode, I’m giving you the reminder (and loving kick up the butt) you didn’t know you needed to stop waiting for your transformation and start embodying it.

++ What you need to do RIGHT NOW to make that happen

If you’re ready to stop repeating the same cycles and finally become HER — the secure woman who attracts peace, purpose, and partnership — this episode is your sign.

 

🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM

 

WORK WITH ME ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/if-you-want-2026-to-be-your-best-year-yet-you-have-to-do-this-now/thesecurewomanpodcast.podbean.com/23ea954b-5446-39ec-b784-875c5125608cWed, 12 Nov 2025 17:00:00 GMT<p>Who do you want to step into 2026 as?</p> <p>Do you really want another year of falling for the WRONG guys, getting your heartbroken, being riddled with anxiety, playing small and being stuck in fear, and wishing you could be more confident...?</p> <p>OR do you want to walk into 2026 as a secure, confident woman who knows her worth, is a magnet for high-effort secure men who are genuinely ready for a relationship, who doesn't settle for less, who is living her actual dream life!?! </p> <p>She’s not created next year.</p> <p> She’s created now.</p> <p>In this short, fiery solo episode, I’m giving you the reminder (and loving kick up the butt) you didn’t know you needed to stop waiting for your transformation and start embodying it.</p> <p>++ What you need to do RIGHT NOW to make that happen</p> <p>If you’re ready to stop repeating the same cycles and finally become HER — the secure woman who attracts peace, purpose, and partnership — this episode is your sign.</p> <p> </p> <p><a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM</a></p> <p> </p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li><a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> no00:17:4857If you want 2026 to be your BEST year yet... you have to do this now!full<![CDATA[Secure Woman Stories with Kayla Doherty: From Domestic Violence & Narcissistic Abuse… to Freedom & Healthy Love]]>In this powerful episode of Secure Woman Stories, I’m joined by Kayla Doherty — a narcissistic abuse and domestic violence survivor who has rebuilt her life, healed her trauma, found healthy love and is now a domestic violence recovery and relationship coach for women escaping the same hell she once lived through.

Kayla shares:

💔 The impact her two toxic, abusive relationships had on her confidence, mental health, and sense of self. 🔥 The early red flags, how the abuse escalated, and what the breaking point truly looked like 🚪 How she finally found the strength, plan, and support to leave her abuser for good 🌱 Her step-by-step tips for leaving an abusive relationship safely ✨ How she healed, rebuilt her identity, and got her spark back on the other side ❤️ And how she met her now-partner — a secure, loving man she’s been with for 4 years

If you’ve ever been in a toxic or abusive relationship, felt trapped, or wondered if real love is still possible after trauma… this episode is the validation, hope, and guidance you’ve been waiting for.

🎧 Listen now to hear Kayla’s inspiring, raw, and deeply healing story.

Work with Kayla:

WORK WITH ME ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/secure-woman-stories-with-kayla-doherty-from-domestic-violence-narcissistic-abuse%e2%80%a6-to-freedom-confidence-healthy-love/thesecurewomanpodcast.podbean.com/ea612141-9cbf-3864-b733-2c5624bc3babWed, 19 Nov 2025 17:00:00 GMT<p>In this powerful episode of Secure Woman Stories, I’m joined by <a href="https://www.instagram.com/itskayladoherty/" rel="noopener noreferrer nofollow">Kayla Doherty</a> — a narcissistic abuse and domestic violence survivor who has rebuilt her life, healed her trauma, found healthy love and is now a domestic violence recovery and relationship coach for women escaping the same hell she once lived through.</p> <p>Kayla shares:</p> <p>💔 The impact her two toxic, abusive relationships had on her confidence, mental health, and sense of self. 🔥 The early red flags, how the abuse escalated, and what the breaking point truly looked like 🚪 How she finally found the strength, plan, and support to leave her abuser for good 🌱 Her step-by-step tips for leaving an abusive relationship safely ✨ How she healed, rebuilt her identity, and got her spark back on the other side ❤️ And how she met her now-partner — a secure, loving man she’s been with for 4 years</p> <p>If you’ve ever been in a toxic or abusive relationship, felt trapped, or wondered if real love is still possible after trauma… this episode is the validation, hope, and guidance you’ve been waiting for.</p> <p>🎧 Listen now to hear Kayla’s inspiring, raw, and deeply healing story.</p> <p>Work with Kayla:</p> <ul> <li>Instagram: <a href="https://www.instagram.com/itskayladoherty/" rel="noopener noreferrer nofollow">https://www.instagram.com/itskayladoherty/</a> </li> </ul> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes00:59:5458Secure Woman Stories with Kayla Doherty: From Domestic Violence & Narcissistic Abuse… to Freedom & Healthy Lovefull<![CDATA[I finally faced the trauma I'd been avoiding for YEARS [STORY TIME]]]>Trigger warning: this episode will be discussing s3xual shame and mild s3xual trauma. If this is a topic that is triggering for you, please proceed with caution or don't listen at all. Prioritise protecting your own peace ❤️

 

In this episode I share how I recently WALKED MY TALK and did some DEEEEP shadow work and healing of an experience I'd been avoiding for years... 

 

LINKS:

 

]]>https://thesecurewomanpodcast.podbean.com/e/21-i-finally-faced-the-trauma-id-been-avoiding-for-years-story-time/thesecurewomanpodcast.podbean.com/ae3dcabc-7b5d-367b-9679-6aab4ba0d2b5Sun, 15 Dec 2024 11:17:00 GMT<p>Trigger warning: this episode will be discussing s3xual shame and mild s3xual trauma. If this is a topic that is triggering for you, please proceed with caution or don't listen at all. Prioritise protecting your own peace ❤️</p> <p> </p> <p>In this episode I share how I recently WALKED MY TALK and did some DEEEEP shadow work and healing of an experience I'd been avoiding for years... </p> <p> </p> <p>LINKS:</p> <ul> <li>Follow me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>Join my signature somatic trauma healing program <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind </a></li> <li>Check out Melissa Vranjes <a href="https://www.instagram.com/melissavranjes/?hl=en" rel="noopener noreferrer nofollow">here</a></li> </ul> <p> </p> yes00:45:3121I finally faced the trauma I'd been avoiding for YEARS [STORY TIME]full<![CDATA[Secure Women Stories with Grace Webb: From Narcissistic Abuse to Secure Love]]>In this episode of Secure Woman Stories, I’m joined by Grace Webb — a narcissistic abuse survivor turned healing coach for women recovering from narcissistic relationships.

Grace opens up about her journey from a painful past of growing up with an alcoholic and verbally abusive father and a narcissistic stepdad… to finding herself trapped in a toxic relationship with a narcissistic partner who lovebombed, guilt-tripped, and manipulated her into staying.

But this story isn’t about what broke her... it’s about how she rebuilt herself.

We talk about: 💔 The moment she finally said enough is enough and left for good 🌹 The promise she made to herself to never lose herself in love again ✨ How she rebuilt her self-worth and identity outside of a relationship 💞 What it’s like now to experience secure, healthy, simple love

If you’ve ever felt stuck in a toxic relationship or scared you’ll never find healthy love after narcissistic abuse… this episode will give you hope, healing, and proof that freedom is possible.

LINKS ⬇️

WORK WITH ME ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/secure-women-stories-with-grace-webb-from-narcissistic-abuse-to-secure-love/thesecurewomanpodcast.podbean.com/fe225051-b351-370b-8fdc-6a4ab7692f90Wed, 05 Nov 2025 17:00:00 GMT<p>In this episode of Secure Woman Stories, I’m joined by Grace Webb — a narcissistic abuse survivor turned healing coach for women recovering from narcissistic relationships.</p> <p>Grace opens up about her journey from a painful past of growing up with an alcoholic and verbally abusive father and a narcissistic stepdad… to finding herself trapped in a toxic relationship with a narcissistic partner who lovebombed, guilt-tripped, and manipulated her into staying.</p> <p>But this story isn’t about what broke her... it’s about how she rebuilt herself.</p> <p>We talk about: 💔 The moment she finally said enough is enough and left for good 🌹 The promise she made to herself to never lose herself in love again ✨ How she rebuilt her self-worth and identity outside of a relationship 💞 What it’s like now to experience secure, healthy, simple love</p> <p>If you’ve ever felt stuck in a toxic relationship or scared you’ll never find healthy love after narcissistic abuse… this episode will give you hope, healing, and proof that freedom is possible.</p> <p>LINKS ⬇️</p> <ul> <li>Follow Grace on Instagram <a href="https://www.instagram.com/relationshipswithgrace/" rel="noopener noreferrer nofollow">@relationshipswithgrace</a></li> <li><a href="https://grace-webb.mykajabi.com/untangled-healing-beyond-narcissistic-abuse" rel="noopener noreferrer nofollow">Waitlist for her UNTANGLED: 8 Week Program </a></li> </ul> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>OPEN FOR ENROLLMENT: <a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes01:10:0556Secure Women Stories with Grace Webb: From Narcissistic Abuse to Secure Lovefull<![CDATA[The Truth About How I Finally Healed My Anxious Attachment (and Met the Secure Man of My Dreams)]]>In this vulnerable episode, I’m sharing my full anxious-to-secure journey — the raw, behind-the-scenes truth of how I went from back-to-back toxic relationships with emotionally unavailable, avoidant, narcissistic men to healing my anxious attachment in just 3 months after my last breakup… and meeting my secure, emotionally available partner.

I take you through my full relationship timeline, the patterns I had to face, the trauma I had to heal, and the shadow work, somatic healing, and inner work that changed everything.

If you’ve ever wondered how to actually heal your anxious attachment and attract the secure love you’ve always wanted — this episode is your roadmap.

🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM

 

WORK WITH ME ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/the-truth-about-how-i-finally-healed-my-anxious-attachment-and-the-secure-man-of-my-dreams/thesecurewomanpodcast.podbean.com/283da35d-f2b6-30e2-866a-58b7b8ac04c4Wed, 29 Oct 2025 22:26:28 GMT<p>In this vulnerable episode, I’m sharing my full anxious-to-secure journey — the raw, behind-the-scenes truth of how I went from back-to-back toxic relationships with emotionally unavailable, avoidant, narcissistic men to healing my anxious attachment in just 3 months after my last breakup… and meeting my secure, emotionally available partner.</p> <p>I take you through my full relationship timeline, the patterns I had to face, the trauma I had to heal, and the shadow work, somatic healing, and inner work that changed everything.</p> <p>If you’ve ever wondered how to actually heal your anxious attachment and attract the secure love you’ve always wanted — this episode is your roadmap.</p> <p><a href="https://kendallbrown.thrivecart.com/anxious-to-secure/" rel="noopener noreferrer nofollow">🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM</a></p> <p> </p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> no00:58:1655The Truth About How I Finally Healed My Anxious Attachment (and Met the Secure Man of My Dreams)full<![CDATA[The Secret Key to Healing Your Anxious Attachment (that Most Coaches Don’t Talk About)]]>Most people think anxious attachment is just about overthinking or insecurity — but that’s only the tip of the iceberg.

In this episode, we dive deep into the actual root cause of your anxious attachment, and why understanding this is the key to finally healing it for good!

We cover:

💡 How your attachment system forms from birth based on your earliest bonds

💔 The role your inner child, parent wounds, nervous sytem and micro-traumas play in shaping your anxious attachment

🧠 Why your attachment style is wired intoyour body not just your mind

🔥 Why mindset work, affirmations, or books alone won’t create lasting change

✨ How I healed my anxious attachment in 3 months, became secure and NOW have helped countless women do the same!

If you’ve ever felt like your anxious patterns keep coming back no matter what you try, this episode will explain why!

AND give you the framework that will work for real, long-term healing so you can finally experience peace and security in your life, dating and relationships!

🎧 Listen now to understand the secret key to healing your anxious attachment — the truth most coaches never talk about.

WORK WITH ME ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/the-secret-key-to-healing-your-anxious-attachment-that-most-coaches-don-t-talk-about/thesecurewomanpodcast.podbean.com/89099624-fe43-3aba-869e-c60786be27fcWed, 08 Oct 2025 17:00:00 GMT<p>Most people think anxious attachment is just about overthinking or insecurity — but that’s only the tip of the iceberg.</p> <p>In this episode, we dive deep into the actual root cause of your anxious attachment, and why understanding this is the key to finally healing it for good!</p> <p>We cover:</p> <p>💡 How your attachment system forms from birth based on your earliest bonds</p> <p>💔 The role your inner child, parent wounds, nervous sytem and micro-traumas play in shaping your anxious attachment</p> <p>🧠 Why your attachment style is wired intoyour body not just your mind</p> <p>🔥 Why mindset work, affirmations, or books alone won’t create lasting change</p> <p>✨ How I healed my anxious attachment in 3 months, became secure and NOW have helped countless women do the same!</p> <p>If you’ve ever felt like your anxious patterns keep coming back no matter what you try, this episode will explain why!</p> <p>AND give you the framework that will work for real, long-term healing so you can finally experience peace and security in your life, dating and relationships!</p> <p>🎧 Listen now to understand the secret key to healing your anxious attachment — the truth most coaches never talk about.</p> <p>WORK WITH ME ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p></p> yes00:22:2953The Secret Key to Healing Your Anxious Attachment (that Most Coaches Don’t Talk About)full<![CDATA[PODCAST EXCLUSIVE... Get Your Spark Back ✨]]>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? 

Start Here ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/47-podcast-exclusive-get-your-spark-back-%e2%9c%a8/thesecurewomanpodcast.podbean.com/5517b7b0-a823-334c-b18e-145d5c6b6593Wed, 10 Sep 2025 18:00:00 GMTThis week's episode is a PODCAST EXCLUSIVE ‼️   I've been chatting to a lot of you in my Insta DMs about how to get through a break-up from a toxic, narcissistic or abusive ex… and two of the most common things I hear is… 💔 “I feel like a shell of myself”  💔 “I don't know who I even am anymore…”   Both of which are some of the scariest (and most common) after-effects of being in a toxic relationship – I've been there myself.    It’s confusing. It’s overwhelming. And it feels like you’ll never get your spark back.   Inside this masterclass episode, I’ll guide you through: ✅ How to reconnect with yourself after losing your identity in a toxic relationship ✅ Uncover what truly makes you YOU – aka get your spark back in a way that is unshakeable and can’t ever be lost or taken again! ✅ The exact steps you need to take rebuild your confidence &amp; self-worth ✅ Practical ways to reignite your spark and start your glow-up era   This isn’t just “feel-good” fluff.    These are the practical tools and somatic practices that helped me have the ✨ ultimate post-breakup glow up✨   <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? </p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook </a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> </li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no01:14:1347PODCAST EXCLUSIVE... Get Your Spark Back ✨full<![CDATA[How to stop being sad & start being THAT GIRL (aka your glow-up blueprint ✨)]]>If you’re stuck in the breakup blues and ready to feel like that girl, this your glow-up blueprint.

In this episode:

  • The exact routine I started to heal through my break-up & it was a game changer (I still do it today!!!)
  • How to calm your anxiety & process your emotions without drowning in them
  • Build a simple morning routine that makes you feel confident, grounded, and hot as hell.

It's time to stop being sad and start becoming the version of you that's sooo out of your ex's league, he could never keep up with you!

 

🎵 'Better off without him' playlist 

 

READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? 

Start Here ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/46-how-to-stop-being-sad-start-being-that-girl-aka-your-glow-up-blueprint-%e2%9c%a8/thesecurewomanpodcast.podbean.com/57884538-98ad-38c6-b632-4c4675d76147Wed, 03 Sep 2025 18:00:00 GMT<p>If you’re stuck in the breakup blues and ready to feel like that girl, this your glow-up blueprint.</p> <p>In this episode:</p> <ul> <li>The exact routine I started to heal through my break-up &amp; it was a game changer (I still do it today!!!)</li> <li>How to calm your anxiety &amp; process your emotions without drowning in them</li> <li>Build a simple morning routine that makes you feel confident, grounded, and hot as hell.</li> </ul> <p>It's time to stop being sad and start becoming the version of you that's sooo out of your ex's league, he could never keep up with you!</p> <p> </p> <p>🎵 'Better off without him' <a href="https://open.spotify.com/playlist/2UNkH3Mb4yrVWTksaOKj0U?si=ea68e2d181c44770" rel="noopener noreferrer nofollow">playlist</a> </p> <p> </p> <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? </p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook </a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no00:31:5746How to stop being sad & start being THAT GIRL (aka your glow-up blueprint ✨)full<![CDATA[Why time DOESN'T heal all wounds...]]>You’ve probably heard the saying, “time heals all wounds.” BUT if that were really true… addiction, mental illness, and suicide wouldn’t be a global epidemic! 

The reality is, what isn’t healed doesn’t disappear... it just hides. And over time, it finds a way to subtly leak out of you in ways that I share in this episode

The wound may not be bleeding anymore, but that doesn’t mean it’s healed.

In this episode, I share what actually creates lasting healing (aka the thing time alone can never give you).

 

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/43-why-time-doesnt-heal-all-wounds/thesecurewomanpodcast.podbean.com/e90a23bc-477c-3549-97a5-bd30b54e448cWed, 13 Aug 2025 18:00:00 GMT<p>You’ve probably heard the saying, “time heals all wounds.” BUT if that were really true… addiction, mental illness, and suicide wouldn’t be a global epidemic! </p> <p>The reality is, what isn’t healed doesn’t disappear... it just hides. And over time, it finds a way to subtly leak out of you in ways that I share in this episode</p> <p>The wound may not be bleeding anymore, but that doesn’t mean it’s healed.</p> <p>In this episode, I share what actually creates lasting healing (aka the thing time alone can never give you).</p> <p> </p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:09:3543Why time DOESN'T heal all wounds...full<![CDATA[What to do if you are stuck in a toxic relationship & leaving feels impossible...]]>STUCK IN A TOXIC RELATIONSHIP? Here’s what to do!

In this episode I give you tools & strategies for if...

You can leave but you’re scared

You want to leave but need time/help to prep logistics

You feel truly stuck and with no financial, legal or support way out (it is possible & I give you lots of guidance of how)

You deserve freedom, peace, safety & healthy love!

LINKS ⬇️

 

]]>https://thesecurewomanpodcast.podbean.com/e/36-what-to-do-if-you-are-stuck-in-a-toxic-relationship-leaving-feels-impossible/thesecurewomanpodcast.podbean.com/1b35f4b8-2516-362f-974e-d6a471023b49Thu, 12 Jun 2025 05:17:17 GMT<p>STUCK IN A TOXIC RELATIONSHIP? Here’s what to do!</p> <p>In this episode I give you tools &amp; strategies for if...</p> <p> You can leave but you’re scared</p> <p> You want to leave but need time/help to prep logistics</p> <p> You feel truly stuck and with no financial, legal or support way out (it is possible &amp; I give you lots of guidance of how)</p> <p>You deserve freedom, peace, safety &amp; healthy love!</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p> </p> yes00:37:0738What to do if you are stuck in a toxic relationship & leaving feels impossible...full<![CDATA[[PODCAST EXCLUSIVE] Is your ex a narcissist? Here's how to find out...]]>This episode is part of my master training on Understanding and Healing from Narcissistic Abuse (get the full master training + so much more inside my *NEW COURSE* The Somatic Shadow Work Hub).

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/31-podcast-exclusive-is-your-ex-a-narcissist-heres-how-to-find-out/thesecurewomanpodcast.podbean.com/35e53219-132e-3437-a105-96bb9ec35097Thu, 24 Apr 2025 00:30:38 GMT<p>This episode is part of my master training on Understanding and Healing from Narcissistic Abuse (get the full master training + so much more inside my *NEW COURSE* <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a>).</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>Get 60% OFF <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a><a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow"> </a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:34:1931[PODCAST EXCLUSIVE] Is your ex a narcissist? Here's how to find out...full<![CDATA[I met my dream secure man WHERE?!]]>In this episode I am giving you all the tea of wha, where & how me and my partner met 😍

After nearly 10 years in back-to-back toxic relationships and situationships... I BROKE THE CYCLE & I met my dream secure, emotionally available man -- who is my boyfriend (and we've been together for 2 years)!

LINKS ⬇️

 

 

]]>https://thesecurewomanpodcast.podbean.com/e/30-i-met-my-dream-secure-man-where/thesecurewomanpodcast.podbean.com/13eeb92d-f4bc-38ab-9be6-4f29428eb6ecWed, 02 Apr 2025 17:50:13 GMT<p>In this episode I am giving you all the tea of wha, where &amp; how me and my partner met 😍</p> <p>After nearly 10 years in back-to-back toxic relationships and situationships... I BROKE THE CYCLE &amp; I met my dream secure, emotionally available man -- who is my boyfriend (and we've been together for 2 years)!</p> <p>LINKS ⬇️</p> <ul> <li><ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> </li> </ul> <p> </p> <p> </p> yes00:40:2530I met my dream secure man WHERE?!full<![CDATA[My type is guys with mummy issues?!]]>LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/30-my-type-is-guys-with-mummy-issues/thesecurewomanpodcast.podbean.com/5f67f7da-ba70-3c9c-a42b-d88a60ed38d1Sun, 16 Mar 2025 20:00:00 GMT<p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a></li> </ul> yes00:12:5330My type is guys with mummy issues?!full<![CDATA[To the Women Who Have Loved Traumatised Men...]]>This episode is for the women who have tried so hard to help the person they love heal...

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/29-to-the-women-who-have-loved-traumatised-men/thesecurewomanpodcast.podbean.com/94187658-d76a-3a61-9bf9-aaeaa526e57aThu, 13 Mar 2025 04:43:32 GMT<p>This episode is for the women who have tried so hard to help the person they love heal...</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a></li> </ul> yes00:20:2129To the Women Who Have Loved Traumatised Men...full<![CDATA[This changed my life at the start of my inner healing journey...]]>Understanding this CHANGED my life when I was at the start of my inner healing journey and was overwhelmed with how to start, what I was "meant" to be doing and feeling -- now I'm sharing it with you! 

 

Shadow Worker Mastermind Round 4: https://kendallbrown.thrivecart.com/shadow-worker-mastermind 

OR DM me on Instagram @kendallbrowncoaching

 

Book mentioned: 'Untamed' by Glennon Doyle

]]>https://thesecurewomanpodcast.podbean.com/e/6-this-changed-my-life-at-the-start-of-my-inner-healing-journey/thesecurewomanpodcast.podbean.com/b8f5d651-35ab-37cb-aefa-173045fc0234Thu, 18 Jul 2024 19:15:33 GMT<p>Understanding this CHANGED my life when I was at the start of my inner healing journey and was overwhelmed with how to start, what I was "meant" to be doing and feeling -- now I'm sharing it with you! </p> <p> </p> <p>Shadow Worker Mastermind Round 4: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind</a> </p> <p>OR DM me on Instagram <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></p> <p> </p> <p>Book mentioned: 'Untamed' by Glennon Doyle</p> no00:12:556This changed my life at the start of my inner healing journey...full<![CDATA[(Part 2) Being cheated on, led to me going VIRAL?!]]>In this episode I am sharing 4 of the BIGGEST Life & Business altering experiences that were crucial in me building my online life coaching business to the 6-figure business it is now, with 50,000+ followers, sold out programs AND I just hit my first $20k month?!! 

 

LINKS:

]]>https://thesecurewomanpodcast.podbean.com/e/20-part-2-being-cheated-on-led-to-me-going-viral/thesecurewomanpodcast.podbean.com/9bcb7a38-1514-3771-bfdf-965f74d3cd77Mon, 09 Dec 2024 21:23:18 GMT<p>In this episode I am sharing 4 of the BIGGEST Life &amp; Business altering experiences that were crucial in me building my online life coaching business to the 6-figure business it is now, with 50,000+ followers, sold out programs AND I just hit my first $20k month?!! </p> <p> </p> <p>LINKS:</p> <ul> <li> Full details + Join Shadow Business Queen Mastermind: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">DM me 'BIZ' on Instagram</a></li> <li>Join my signature trauma healing program - The Shadow Worker Mastermind (Round 5 pre-launch on now!):  <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5</a></li> <li>GET instant &amp; lifetime access to The Art is Letting Go, full details here: <a href="https://kendallbrown.thrivecart.com/the-art-of-letting-go/" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/the-art-of-letting-go/</a>  </li> </ul> yes00:46:1020(Part 2) Being cheated on, led to me going VIRAL?!full<![CDATA[(PART 2) 6 Steps To Make Your Breakup Your BREAKTHROUGH!]]>Break-ups SUCK! But you don't have to be stuck in the pain of grief and heartbreak for months or years! Follow my 6 steps for Break-up to Breakthrough to come out the otherside thriving and secure!

WORK WITH ME:

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/kendallbrowncoaching/

]]>https://thesecurewomanpodcast.podbean.com/e/18-part-2-6-steps-to-make-your-breakup-your-breakthrough/thesecurewomanpodcast.podbean.com/db00720b-c1f9-31d6-b78a-a68331801409Thu, 31 Oct 2024 07:00:24 GMT<p>Break-ups SUCK! But you don't have to be stuck in the pain of grief and heartbreak for months or years! Follow my 6 steps for Break-up to Breakthrough to come out the otherside thriving and secure!</p> <p>WORK WITH ME:</p> <ul><li><a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a></li> <li><a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Coaching </a></li> </ul> <p>FOLLOW ME ON INSTAGRAM: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">https://www.instagram.com/kendallbrowncoaching/</a></p> yes00:35:1918(PART 2) 6 Steps To Make Your Breakup Your BREAKTHROUGH!full<![CDATA[What to do when you get TRIGGERED ⚡️]]>Sharing with you the 3 step process I take my clients through to reduce, regulate & react differently when you get triggered!

 

Full details about THE SHADOW WORKER MASTERMIND ⚡️ Round 5 PRE-SALE: https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5

]]>https://thesecurewomanpodcast.podbean.com/e/14-what-to-do-when-you-get-triggered-%e2%9a%a1%ef%b8%8f/thesecurewomanpodcast.podbean.com/f56a2f08-93c2-3627-b8ea-2450262c5b7cThu, 19 Sep 2024 22:19:35 GMT<p>Sharing with you the 3 step process I take my clients through to reduce, regulate &amp; react differently when you get triggered!</p> <p> </p> <p>Full details about THE SHADOW WORKER MASTERMIND ⚡️ Round 5 PRE-SALE: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-5</a></p> yes00:22:4814What to do when you get TRIGGERED ⚡️full<![CDATA[Returning to my mother's womb?!]]>This was a WILD journey that shows the POWER of somatic healing and somatic dance!  💃🏻

Follow or DM me on Instagram: www.instagram.com/kendallbrowncoaching/

Apply for 1:1 Coaching: www.kendallbrown.thrivecart.com/private-coaching/

 

]]>https://thesecurewomanpodcast.podbean.com/e/12-returning-to-my-mothers-womb/thesecurewomanpodcast.podbean.com/1f8e998d-6d6c-3fdf-8e36-9e120fbc1270Thu, 12 Sep 2024 00:13:02 GMT<p>This was a WILD journey that shows the POWER of somatic healing and somatic dance!  💃🏻</p> <p>Follow or DM me on Instagram: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">www.instagram.com/kendallbrowncoaching/</a></p> <p>Apply for 1:1 Coaching: <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">www.kendallbrown.thrivecart.com/private-coaching/</a></p> <p> </p> yes00:15:5913Returning to my mother's womb?!full<![CDATA[Are you *actually* ready for the secure, relationship of your dreams?]]>The #1 thing I healed that allowed me to go from being in back-to-back toxic relationships for nearly 10yrs 👉🏻 Being in the healthy relationship of my dreams with my amazing secure partner! 

If you want, believe your ready for and are searching for your person buttt you're struggling... this is the episode you NEED to listen to! 

WORK WITH ME:

Come join my community of healing queens over on Instagram: @kendallbrowncoaching 

]]>https://thesecurewomanpodcast.podbean.com/e/11-are-you-actually-ready-for-the-secure-relationship-of-your-dreams/thesecurewomanpodcast.podbean.com/65975387-4352-3aeb-8ea2-5c630195dc27Thu, 05 Sep 2024 20:09:32 GMT<p>The #1 thing I healed that allowed me to go from being in back-to-back toxic relationships for nearly 10yrs 👉🏻 Being in the healthy relationship of my dreams with my amazing secure partner! </p> <p>If you want, believe your ready for and are searching for your person buttt you're struggling... this is the episode you NEED to listen to! </p> <p>WORK WITH ME:</p> <ul><li>1:1 Coaching has just opened (Sign up and get a bonus month free!). Apply here: <a href="https://0vq62tzvnx5.typeform.com/to/umy4e4ja" rel="noopener noreferrer nofollow">https://0vq62tzvnx5.typeform.com/to/umy4e4ja</a> </li> </ul> <p>Come join my community of healing queens over on Instagram: <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching </a></p> no00:32:4912Are you *actually* ready for the secure, relationship of your dreams?full<![CDATA[Secure Woman Stories with Meg Ryburn: From Anxiously Attached to SECURELY IN LOVE]]>From crippling social anxiety, feeling unworthy & always playing small 👉 bravely leaving her anxious-avoidant relationship 👉 healing her anxious attachment and childhood trauma 👉 NOW in a beautiful secure, conscious relationship... ALL THANKS TO DOING SOMATIC SHADOW WORK!

This episode is from an IG Live I did a few months ago with one of my long term 1:1 soul clients of mine who's journey and where she is now is proof that healing and finding secure love IS possible when you do Shadow Work!

 

Follow Meg on Instagram: @meganjanecoaching 

 

READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? 

Start Here ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/48-from-scared-to-securely-in-love-chat-with-my-11-client-meg/thesecurewomanpodcast.podbean.com/43df1cea-1574-372e-a9cf-ffd78abbaca2Thu, 18 Sep 2025 00:21:44 GMT<p>From crippling social anxiety, feeling unworthy &amp; always playing small 👉 bravely leaving her anxious-avoidant relationship 👉 healing her anxious attachment and childhood trauma 👉 NOW in a beautiful secure, conscious relationship... ALL THANKS TO DOING SOMATIC SHADOW WORK!</p> <p>This episode is from an IG Live I did a few months ago with one of my long term 1:1 soul clients of mine who's journey and where she is now is proof that healing and finding secure love IS possible when you do Shadow Work!</p> <p> </p> <p>Follow Meg on Instagram: <a href="https://www.instagram.com/meganjanecoaching/" rel="noopener noreferrer nofollow">@meganjanecoaching</a> </p> <p> </p> <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? </p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li><a href="https://kendallbrown.thrivecart.com/from-break-up-to-breakthrough/" rel="noopener noreferrer nofollow">FREE Breakup To Breakthrough eBook </a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> no00:53:4248Secure Woman Stories with Meg Ryburn: From Anxiously Attached to SECURELY IN LOVEfull<![CDATA[What Did Your Parents Teach You About Love And Relationships? 👀]]>This is something I NEED all women who keep finding themselves in toxic relationships to understand! 

It is KEY 🔐 to you being able to break the cycle for good.

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/38-what-did-your-parents-teach-you-about-love-and-relationships-%f0%9f%91/thesecurewomanpodcast.podbean.com/5d44e6eb-2699-348c-8a2b-8e0bdf318654Tue, 08 Jul 2025 05:08:00 GMT<p>This is something I NEED all women who keep finding themselves in toxic relationships to understand! </p> <p>It is KEY 🔐 to you being able to break the cycle for good.</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Join <a href="https://kendallbrown.thrivecart.com/the-somatic-shadow-work-hub/" rel="noopener noreferrer nofollow">The Somatic Shadow Work Hub</a> (Get 60% OFF)</li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:16:2537What Did Your Parents Teach You About Love And Relationships? 👀full<![CDATA[From Rock-bottom & heartbreak to THRIVING and secure in just 6-weeks: Shadow Worker Mastermind Alumni Mimi Watt]]>Mimi Watt, is a GREAT example of this 👇🏻    Mimi went from rock bottom → THRIVING in just 6-weeks (like I watched it happen before my very eyes 🤩)    When Mimi came to me early last year she was… 💻 Devastated after having to close her coaching business  🤯 In the midst of a total identity crisis 🧽 Taken an emergency job as a cleaner 📦 Had to move out of her dream Bondi apartment and move back home 💔 Was going through a brutal breakup with the person she thought she'd spend forever with.    In her words “it was like my world was crumbling”    THEN… she joined The Shadow Worker Mastermind    Listen to this episode to hear how her world has COMPLETELY transformed because of the work she did inside Shadow Worker.   ROUND 4 of the SHADOW WORKER MASTERMIND is now open!   Click here to find out more and secure your spot: https://kendallbrown.thrivecart.com/shadow-worker-mastermind ]]>https://thesecurewomanpodcast.podbean.com/e/10-from-rock-bottom-heartbreak-to-thriving-and-secure-in-just-6-weeks-shadow-worker-mastermind-alumni-mimi-watt/thesecurewomanpodcast.podbean.com/cee12c96-3556-31ce-8189-cbd2af7690edWed, 14 Aug 2024 18:00:00 GMTI know it seems like healing your past trauma will take MONTHS if not YEARS ❌   But I want to prove to you THAT. IS. FALSE.   My past-client &amp; Shadow Worker Mastermind Alumni, <a href="https://www.instagram.com/mimiwatt" rel="noopener noreferrer nofollow">Mimi Watt</a>, is a GREAT example of this 👇🏻    Mimi went from rock bottom → THRIVING in just 6-weeks (like I watched it happen before my very eyes 🤩)    When Mimi came to me early last year she was… 💻 Devastated after having to close her coaching business  🤯 In the midst of a total identity crisis 🧽 Taken an emergency job as a cleaner 📦 Had to move out of her dream Bondi apartment and move back home 💔 Was going through a brutal breakup with the person she thought she'd spend forever with.    In her words “it was like my world was crumbling”    THEN… she joined <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a>    Listen to this episode to hear how her world has COMPLETELY transformed because of the work she did inside Shadow Worker.   ROUND 4 of the SHADOW WORKER MASTERMIND is now open!   Click here to find out more and secure your spot: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind" rel="noopener noreferrer nofollow">https://kendallbrown.thrivecart.com/shadow-worker-mastermind</a> yes00:29:3110From Rock-bottom & heartbreak to THRIVING and secure in just 6-weeks: Shadow Worker Mastermind Alumni Mimi Wattfull<![CDATA[Secure Woman Stories with Renee Harata: From Her 10year Relationship Ending to Becoming a Securely Single Mum Building Her Dream Life!]]>NEW SERIES ALERT!

This is the first episode of a brand new podcast series ❤️ Secure Woman Stories ❤️ where I talk to REAL women who have gone through very REAL journeys of heartbreak, toxic relationships, anxious attachment and trauma BUT they have chosen to turn these experiences into their biggest ever breakthroughs and have come out the otherside as secure, strong, empowered women!

This series is to give you beautiful women listening to this MORE proof that it is possible to change your relationship cycles, become secure and create the life your younger self has always dreamed of!

The first episode of the series I am talking to Renee, who is an incredible content creator (follow her here @renee_harata )

Here is what we cover:

  • Leaving her 10year relationship with the father of her children
  • Becoming single for the first time in her adult life
  • Handling heartbreak whilst also being a mum
  • Rebuilding her life as a single woman for herself and her family
  • Her somatic, energetic and embodiment practices that helped her heal from heartbreak.
  • The power of surrender and trust (and how it is helping her to build an amazing community and business so she can remain a stay-at-home-mum whilst providing for her family)

FOLLOW RENEE on Instagram: https://www.instagram.com/renee_harata/

Ways to connect with Renee: https://stan.store/reneeharata

Get her go-to embodiment practice

- - - - - - 

READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?

Start Here ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/50-secure-woman-stories-with-renee-harata-leaving-her-10year-relationship-to-becoming-a-securely-single-mum-building-her-dream-life/thesecurewomanpodcast.podbean.com/915e9bc7-07af-3e65-9b13-5dfb0f7804b8Wed, 01 Oct 2025 17:00:00 GMT<p>NEW SERIES ALERT!</p> <p>This is the first episode of a brand new podcast series ❤️ Secure Woman Stories ❤️ where I talk to REAL women who have gone through very REAL journeys of heartbreak, toxic relationships, anxious attachment and trauma BUT they have chosen to turn these experiences into their biggest ever breakthroughs and have come out the otherside as secure, strong, empowered women!</p> <p>This series is to give you beautiful women listening to this MORE proof that it is possible to change your relationship cycles, become secure and create the life your younger self has always dreamed of!</p> <p>The first episode of the series I am talking to Renee, who is an incredible content creator (follow her here <a href="https://www.instagram.com/renee_harata/" rel="noopener noreferrer nofollow">@renee_harata</a> )</p> <p>Here is what we cover:</p> <ul> <li>Leaving her 10year relationship with the father of her children</li> <li>Becoming single for the first time in her adult life</li> <li>Handling heartbreak whilst also being a mum</li> <li>Rebuilding her life as a single woman for herself and her family</li> <li>Her somatic, energetic and embodiment practices that helped her heal from heartbreak.</li> <li>The power of surrender and trust (and how it is helping her to build an amazing community and business so she can remain a stay-at-home-mum whilst providing for her family)</li> </ul> <p>FOLLOW RENEE on Instagram: <a href="https://www.instagram.com/renee_harata/" rel="noopener noreferrer nofollow">https://www.instagram.com/renee_harata/</a></p> <p>Ways to connect with Renee: <a href="https://stan.store/reneeharata" rel="noopener noreferrer nofollow">https://stan.store/reneeharata</a></p> <p><a href="https://stan.store/reneeharata/p/guided-embodiment-practice" rel="noopener noreferrer nofollow">Get her go-to embodiment practice</a></p> <p>- - - - - - </p> <p>READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?</p> <p>Start Here ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">@kendallbrowncoaching</a></li> <li>90min Master training - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> <p></p> yes01:19:0850Secure Woman Stories with Renee Harata: From Her 10year Relationship Ending to Becoming a Securely Single Mum Building Her Dream Life!full<![CDATA[Why Talk Therapy DOESN'T Heal Trauma]]>Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic! Majority of my clients come to me after months or years in talk therapy BUT  still feel anxious, stuck, depressed, overwhelmed, in toxic relationships and feel broken and helpless bc the therapy they thought would save them, hasn't.

In this episode, I’m breaking down exactly why traditional talk therapy isn’t enough when it comes to healing trauma & what actually works instead!

🚨 Why talking about your trauma isn’t the same as healing it

🚨 The real reason you keep getting triggered (and it’s not because you’re “too emotional”)

🚨 How trauma is stored in your body, not your logical mind

🚨 Why somatic work, nervous system regulation, and emotional processing are essential for real healing

🚨 How my modalities work 10x faster than talk therapy & allow my clients make more progress in 1–2 sessions than they did in years of therapy

This isn’t about sh*tting on therapy, it’s about showing you, you're NOT broken if it's not working for you and that there IS another way - One that actually incredible results.

If you've been talking to a therapist for months or years BUT still feel stuck, anxious, depressed, unworthy, insecure or broken... this episode is for you!

LINKS ⬇️

]]>https://thesecurewomanpodcast.podbean.com/e/38-why-talk-therapy-doesnt-heal-trauma/thesecurewomanpodcast.podbean.com/0ab3bddf-ffbd-355f-a7a5-9bd26667e3c5Fri, 27 Jun 2025 06:07:43 GMT<p>Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression &amp; addiction would be a global epidemic! Majority of my clients come to me after months or years in talk therapy BUT  still feel anxious, stuck, depressed, overwhelmed, in toxic relationships and feel broken and helpless bc the therapy they thought would save them, hasn't.</p> <p>In this episode, I’m breaking down exactly why traditional talk therapy isn’t enough when it comes to healing trauma &amp; what actually works instead!</p> <p>🚨 Why talking about your trauma isn’t the same as healing it</p> <p>🚨 The real reason you keep getting triggered (and it’s not because you’re “too emotional”)</p> <p>🚨 How trauma is stored in your body, not your logical mind</p> <p>🚨 Why somatic work, nervous system regulation, and emotional processing are essential for real healing</p> <p>🚨 How my modalities work 10x faster than talk therapy &amp; allow my clients make more progress in 1–2 sessions than they did in years of therapy</p> <p>This isn’t about sh*tting on therapy, it’s about showing you, you're NOT broken if it's not working for you and that there IS another way - One that actually incredible results.</p> <p>If you've been talking to a therapist for months or years BUT still feel stuck, anxious, depressed, unworthy, insecure or broken... this episode is for you!</p> <p>LINKS ⬇️</p> <ul> <li>Follow me on <a href="https://www.instagram.com/kendallbrowncoaching/" rel="noopener noreferrer nofollow">Instagram</a> </li> <li>My signature trauma healing program: <a href="https://kendallbrown.thrivecart.com/shadow-worker-mastermind-round-6" rel="noopener noreferrer nofollow">The Shadow Worker Mastermind</a> is OPEN NOW for Round 6</li> <li>FREE MASTERCLASS - <a href="https://kendallbrown.thrivecart.com/break-free-from-toxic-love-masterclass/" rel="noopener noreferrer nofollow">Break Free From Toxic Love</a></li> <li>Work with me - <a href="https://kendallbrown.thrivecart.com/private-coaching/" rel="noopener noreferrer nofollow">1:1 Private Coaching</a></li> </ul> yes00:24:2238Why Talk Therapy DOESN'T Heal Traumafull