Blessings and Peace Out,  Amelia Diaz Andaleon

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

• Click here to see a short 60 second highlight reel of the retreat.  
• If you're interested in my next retreat, click here.

Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings.

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.  

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

"Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

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Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Background music credit: “Licensed by Oneness Center Inc.” 

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

==================================

I will continue to include links in my episode notes to support Ukraine:

• Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help.
• BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
• World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.

Blessings, Pray for Ukraine, Peace Out,

Amelia Diaz Andaleon

Connect with me here!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

In this episode I mentioned Insight Timer, the app where I am a publisher.  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

I will continue to include links in my episode notes to support Ukraine:

• Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help.
• BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
• World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.

Blessings, Pray for Ukraine, Peace Out,

Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

(Music: "It is Night Time Again" by Music of Wisdom)

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

• Half Somersault Maneuver by Carol Foster, M.D. 
• Epley Maneuver to Treat BPPV Vertigo
• What is Vertigo (BPPV) - Benign Paroxysmal Positional Vertigo (BPPV)

Blessings and Peace Out,

Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Today's quote by Dr. Martin Luther King, Jr.

"The time is always right, to do what is right."

Blessings and Peace Out,

Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The Four Agreements are:

#1. Be impeccable with your word. 

#2. Don’t take anything personally. 

#3. Don’t make assumptions. 

#4. Always do your best.

Today's theme: "I release and walk away from my old agreement.  I allow my new agreement to occupy space in my mind and life, and watch it expand and grow. ”

==================================

Links mentioned in this episode:

• The walk-in clinic where I got my vaccine/booster shot:  Sikhs for Humanity 
• Documentary about Nims Dai "14 Peaks: Nothing is Impossible"

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The Four Agreements are:

#1. Be impeccable with your word.

#2. Don’t take anything personally.

#3. Don’t make assumptions.

#4. Always do your best.

Today's affirmation:

"I pause to seek the truth."

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Background music credit: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

================================== 

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out, 

Amelia Diaz Andaleon 

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!

• Click here for more info and to book your week to nourish your body, mind and soul!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out, 

Amelia Diaz Andaleon 

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

In this episode I mentioned how much I enjoy Ryze Superfoods Mushroom Coffee. Click here to try it out for yourself!

Get an additional 15% off with this promo code: AMELIAANDALEON

I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

• Click here to learn more!
• Click here to apply!

Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll continue sharing free content as well as making my subscription episodes for free for one week, then they will be available for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠Click here to subscribe.⁠ Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

The self-inquiry questions and journal prompts for this episode:

• What is my soul's purpose?
• What is my higher purpose?
• What actions can I take to align with my higher truther?

Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark.

Enjoy and Happy Manifesting!

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

Blessings and Peace Out,

Amelia Diaz Andaleon

==================================

Yoga and Wellness Retreats with me in 2023!

• January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)!
• April 1-7 in Punta de Mita, Mexico!
• June 13-20 in Greece (Santorini and Crete)!

Click here for more info and to book your week to nourish your body, mind and soul!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

During the Lion's Gate Portal the manifestation energies are amplified.  You might want to repeat this meditation daily.  If you want to skip the talk, start this episode around the 6 minute mark.  

The affirmations for this meditation are:

• I am strong.
• I am brave.
• I am love.

Enjoy and Happy Manifesting!

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

Blessings and Peace Out,

Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 
• Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  

Blessings and Peace Out, 

Amelia Diaz Andaleon 

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!  

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 
• Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! 

================================== 

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Here are a few links I mentioned in this episode: 

• Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine   
• BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees 
• World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. 

Blessings, Pray for Ukraine, Peace Out, 

Amelia Diaz Andaleon 

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== 

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The Four Agreements are:

#1. Be impeccable with your word.
#2. Don’t take anything personally.
#3. Don’t make assumptions.
#4. Always do your best.

Today's affirmation is "I will use the power of my word in the direction of truth and love.”

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The Four Agreements are:

#1. Be impeccable with your word.

#2. Don’t take anything personally.

#3. Don’t make assumptions.

#4. Always do your best.

Today's affirmation:

"I commit to doing my best."

==================================

Join me this Friday December 3, 2021 for a free class on Insight Timer.  New Moon Yin Yoga + Yoga Nidra + Reiki this Friday 5pm PST LIVE 🧘🏾‍♀️💓🙏🏽  https://insig.ht/e/SxbHMefNAlb

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  At the end of this class there will be a minute of silence, three bells, then I will invite you to arise from savasana.  Enjoy!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The holidays can be challenging, whether it's from old memories, being with people or circumstances, or a reaction to any meaning that's been placed on specific events. My hope is that by sharing my journey through suffering to healing may inspire you to do the same. Maybe I might even expedite your release from old stories, so your journey may be shorter, faster, easier, by learning from the suggestions offered in this episode.

Enjoy my story and if this resonates with you, apply some of the lessons to your own life. And, if you found this episode valuable, please share with others who could use the inspiration and nuggets of wisdom. Let me know with a comment below, DM me, share this episode in Instagram and tag me @spirituallyfityoga.

It's not true that old dogs can't learn new tricks! Well, at least this 60 year-old human is definitely still learning ways to create an experience of life, free from suffering...or more accurately, free from CREATING unnecessary suffering. Suffering is inevitable. Misery is optional.

In this episode you will :

• Hear my story about how and why birthdays trigger me.
• What I've learned to celebrate my self-worth.
• Tips on how to accept help.
• Tips on how to celebrate someone special to you.
• A few funny tidbits about aging.

A few links I promised to share in my episode notes:

• Blues, folk singer and musician: David Jacobs-Strain

• Early bird dicounts happening now for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! ⁠⁠Click here for more information and to book your spot!⁠⁠

May you know your self-worth and feel loved,

Amelia Andaleon

Spiritually Fit Yoga

To learn more about me:

• ​⁠⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠⁠, early announcements about my workshops, retreats, and special events. 

• ​⁠⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠⁠

• ​Follow me on⁠⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠⁠

• ​Follow me on the ⁠⁠⁠⁠Insight Timer app⁠⁠⁠⁠

• ​Follow my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠

• ​⁠⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

In this episode you will be introduced to:

• Setting a theme for a yoga class.
• Elements to sequence a hatha/vinyasa.
• Pranayama, ujjayi breath.
• Yogas Citta Vritti Nirodha - the intention of you is to calm the fluctuations of your mind.
• Yoga is much more than a physical practice (asana postures.)

Sending you peace this Thanksgiving and always,

Amelia

To learn more about me:

• Early bird pricing for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! Click here for more information and to book your spot!

• ​⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠, early announcements about my workshops, retreats, and special events. 

• ​⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠

• ​Follow me on⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠

• ​Follow me on the ⁠⁠⁠Insight Timer app⁠⁠⁠

• ​Follow my ⁠⁠⁠YouTube channel⁠⁠⁠

• ​⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠ubindi.com⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

In this episode you will be invited to:

• Breathe.
• Slow down.
• Connect with nature.
• Calm your nervous system.

Sending you peace this Thanksgiving and always,

Amelia

To learn more about me:

• ​⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠, early announcements about my workshops, retreats, and special events. 

• ​⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠

• ​Follow me on⁠⁠ Instagram @spirituallyfityoga⁠⁠

• ​Follow me on the ⁠⁠Insight Timer app⁠⁠

• ​Follow my ⁠⁠YouTube channel⁠⁠

• ​⁠⁠Visit my website SpirituallyFitYogacom⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠ubindi.com⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Introduction to the Chakras - Part Two:

• ​Brief review about what and where are the chakras.
• Discussion on energy flow becomes sluggish or stopped when a chakra is blocked.
• I will lead you through a meditation focusing on each chakra color an characteristic.
• I will lead you through an asana practice with awareness of breathing through the chakras, using ujjayi breath, to circulate the flow of prana (life force)
• I end with a mantra meditation repeating the bija seed mantra for every chakra.

I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you.

To learn more about me:

• ​⁠Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. 

• ​⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠

• ​Follow me on⁠ Instagram @spirituallyfityoga⁠

• ​Follow me on the ⁠Insight Timer app⁠

• ​Follow my ⁠YouTube channel⁠

• ​⁠Visit my website SpirituallyFitYogacom⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠ubindi.com⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

In Introduction to the Chakras - Part One:

• ​What are chakras?
• ​Where are the chakras?
• ​Why study the chakras?
• ​What are the colors and characteristics of each chakra?
• ​How can you activate the chakras to increase the flow of energy through meditation, ujjayi breath, and mindful movement?

This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana.  The majority of the episode is a talk, meditations, and a short physical practice.   Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week.

To learn more about me:

• ​Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. 

• ​Submit an interest form about my 200hr Yoga Teacher Training program

• ​Follow me on Instagram @spirituallyfityoga

• ​Follow me on the Insight Timer app

• ​Follow my YouTube channel

• ​Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ubindi.com for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Why does that happen? Through my own self-discovery I want to offer you three tips to support you in your journey to manifest your intentions.

1. Autonomy
2. Boundaries
3. Conscious Choice

This episode ends with a meditation.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

This hour class wlll be available to all podcast listeners for a week then will continue to be available to my podcast subscribers.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

This video episode (watch on Spotify) is the first of several I will be sharing with you to stay motivated this month. If you'd like to use this episode to let me keep you company while you walk then get your sneakers on and let me yak at you for about 15 minutes!

You'll also be invited to pause, breathe, and hear some suggestions to incorporate a gratitude practice during your day.

The intention of this episode is to stay afloat if the holidays or the season might be making you feel sluggish or blah. I know what that feels like and I'm here to support you to keep going. Trust me, mindful movement and setting intentions will help you stay spiritually fit and on track with your best self.

Here are the links to a few offerings I mentioned in this episode:

• Sunday Dec. 3rd Yoga 101 Workshop 330-445pm - Yoga Flow SF Walnut Creek
• Tuesday Dec. 5th 430pm PST Yoga for Strength & Grace on Insight Timer

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

The full 75-minute version of this class was recorded for my subscribers and can be found in the previous episode #192 and is free for a week after publishing. If you are interested in my longer episodes consider subscribing here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠

⁠⁠October 29, 2023 Women's Wellness Retreat in Danville, CA⁠⁠ - I have a few spots left. I'd love to have you join me! ⁠⁠Book here!⁠⁠

More info here on my ⁠⁠website.⁠⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

This commercial-free episode is created for my subscribers which I make available for one week to all listeners. If you find value in my longer episodes consider subscribing here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠

⁠October 29, 2023 Women's Wellness Retreat in Danville, CA⁠ - I have a few spots left. I'd love to have you join me! ⁠Book here!⁠

More info here on my ⁠website.⁠

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.

Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!

Want to leave a review, comment, question in an audio message? ⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠

October 29, 2023 Women's Wellness Retreat in Danville, CA - I have a few spots left. I'd love to have you join me! Book here!

More info here on my website.

If you're interested in joining me in 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Upcoming Event:

• Spiritual Awakening Kriya Yoga Retreat with Swami Chidananda and Amelia Andaleon - September 9-10, 2023 in Danville, CA

My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

• ⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠
• ⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho

• I mentioned my meditation teacher, davidji in this episode. ⁠⁠Click here to learn more about him and his Meditation Teacher Training.⁠

• I will also share this theme of “un-becoming” during my next Insight Timer YOGA LIVE on Wednesday May 31 9am PST/12pm EST.

Love coffee but it doesn't love you back? Try Mushroom Coffee!

I get the morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!

Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠ Click here to try it out for yourself!⁠

Get an additional 15% off with this promo code: AMELIAANDALEON

I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

• ⁠Click here to learn more! ⁠
• ⁠Click here to apply!⁠

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠Click here to subscribe.⁠ ⁠Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app.  Follow me here.

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

The 1212 angel number signifies divine messages about new beginnings, spiritual growth, balance, and manifesting goals, urging you to stay positive, trust your intuition. It's a call to embrace positive thinking, self-reflection, and  reminding you that your angels support your spiritual path and manifestation of your dreams.  

Today we are turning inward to connect with your inner glow.  

In yoga philosophy and ayurveda, tejas is the sanskrit term for your inner radiance, brilliance, or spiritual fire. tejas is the subtle glow of clarity, intuition, and vitality. It’s not about being bright, loud, or performing.  Tejas is the quiet, steady flame that lives at the center of your being.

One practice to balance tejas is candle-gazing, or trataka.  I will guide you to visualize a candle but, you are also welcome to pause this episode to light a candle for your own trataka meditation.

May you feel the glow and warmth of your inner radiance today.

——————————

I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Through gentle awareness, breath, and grounding imagery, you’ll be guided back to your own center—clear, steady, and whole. This practice is not about shutting down your sensitivity. It’s about learning to belong to yourself first, creating a soft, supportive boundary that allows in what nourishes you and releases what is not yours to carry.

Inside this meditation you’ll experience:

• A calming body-based awareness practice
• A visualization to support energetic boundaries
• A reminder that protecting your peace is wisdom, not selfishness
• A way to stay open-hearted without giving all of yourself away
• 
  

Perfect for moments when you feel overstimulated, emotionally overwhelmed, or pulled in too many directions—this meditation invites you to return home to your breath, your body, and your inner steadiness.

✨ You get to protect your peace and still have an open heart.

——————————

I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.

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In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

Azores Adventure Yoga Retreat in November 2-7, 2024.⁠⁠ WAIT LIST. I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!

⁠⁠Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠

If you're interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024 click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

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============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

These affirmations helped me remember there is beauty and light in the midst of darkness.  Here is the quote I mentioned in this episode:

 “If you tend to a flower, it will bloom, no matter how many weeds surround it.”

– Matshona Dhliwayo 

❤️  What if you loved yourself so much you stopped believing you needed someone else to validate your enoughness?  Oh what a wonderful world it would be if we all knew we are loved beyond imagination! 🥰 

You are loved! 🙏🏽🥰 

Repeat these affirmations any time of day, but, morning is preferred. 

MORNING AFFIRMATIONS 

• I am grateful for this life-giving breath. 
• I am blessed. 
• I am connected to Source. 
• I am loved. 
• I choose loving kindness. 
• I am kind. 
• I tether myself to divine guidance. 
• I am loved. 
• I am accepted. 
• I am whole. 
• I am abundant. 
• I am loved. 
• I am peace. 
• I am a conduit of love & peace. 
• I am grateful. 
• I am loved. 

🥰🥰🥰 Blessings and Peace Out, 

Amelia Diaz Andaleon 

Certified Yoga & Meditation Teacher/Trainer 

Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== 

Click here to connect with me!

• Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list 
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• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  

================================== 

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga and Wellness Retreats with me in 2023! Book early for $300 off! 

• Costa Rica January 28-February 3, 2023 - waiting list!
• Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!)
• Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
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• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga and Wellness Retreats with me in 2023! Book early for $300 off!

• Costa Rica January 28-February 3, 2023 - waiting list!
• Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!)
• Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!

Repeat this calming practice as often as desired.  I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep.  As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!

• Click here for more info and to book your week to nourish your body, mind and soul!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

About Eleni Genagritis:

"Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals. I desire more than anything else to create a healing space for nurses to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for other nurses to do the same."

The Nurse Yourself Retreats were designed to support nurses in connecting and caring for themselves through healthy rituals so they can better care for their patients and those around them.

Eleni is a Registered Nurse, Integrative Health Practitioner, Retreat Leader, and a wise, young, soul.

website: empoweredbyeleni.com

Eleni’s Instagram accounts: @eleniyun @empowerretreats

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! ==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Her latest program is "Sweat Serve Share", a 10-day challenge to meditate, practice yoga and high intensity interval training.  As of this episode, AYP has raised over $200,000, and reached over 20,000 people in 22 countries in Africa.  For $25 you can join this super fun challenge, just $2.50/day to support your physical, mental, emotional, and spiritual health. Register at africayogaproject.org. As an option, create a team and invite 5+ friends! The accountability of a team makes a big difference, especially if getting to your mat feels challenging. Reach out to me if you want to join me on, TEAM UMOJA, led by Meghan Zimmerman. DM me on IG @spirituallyfityoga. It's a win-win, AYP benefits from your contribution, and you benefit from 10 days of physical, mental, and spiritual fitness! Join us NOW and let's Sweat Serve Share TOGETHER starting NOVEMBER 1st!  Connect with Paige and AYP on Instagram: @paigelenson, @africayogaproject

Thanks for tuning in today! Listen to the next Bonus Episode with Wanji, an AYP student and now teacher and Programs Manager in Nairobi!

Paige Elenson's Biography from http://africayogaproject.org 

Co-Founder and Executive Director Africa Yoga Project Paige lives and breathes the creed of service and self-empowerment that she teaches. A native New Yorker, Ashoka Fellow, Muhammad Ali Humanitarian Global Citizen 2017 award recipient, Paige has been teaching yoga for over a decade. As a Senior Baptiste Yoga Teacher, Paige leads yoga teacher trainings in Kenya and across the United States. teaches in Yoga Journal Conferences across the United States, and is a featured presenter at the Evolution Asia Yoga Conference, the Barcelona Yoga Conference, the AcroYoga Festival, the Baptiste Power Flow Immersion, and the Yoga Teacher Telesummit. Paige’s incisive skills as a businesswoman, spiritual activist, and social entrepreneur inspired her work with the Africa Yoga Project organization. In 2007, Paige moved to Africa and co-founded the AYP organization, a movement that empowers the youth of Kenya to learn, contribute, and change their lives through the transformative power of yoga. With the support of Baron Baptiste and his community, the AYP organization facilitated the first yoga teacher training in Kenya and now employs local youth to teach full-time in their own communities. AYP programs offer free classes to over 6,000 students per week, simultaneously building schools and funding education, critical operations, and environmental endeavors. Since 2007, Paige has partnered with leaders in politics, philanthropy, design, and entertainment to broaden the AYP organization’s empowering reach. Whether working alongside Donna Karan’s Urban Zen Foundation, UNICEF, or Michelle Obama’s Let’s Move Initiative, Paige creates unique opportunities for community involvement and transformation. At home in Nairobi or reaching students around the world, Paige’s dedication to positive global change is infectious and inspiring.

FIRE MEDITATION

Today’s episode focuses  on the natural element of FIRE.  Feel a sense of energy, warmth, passion, and comfort in this meditation.  Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.

If you wish to skip the introduction and go straight to the meditation, begin at 2:40.

BREATHING TIPS FOR THIS MEDITATION

• Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  
• Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = low

5 = high

⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠https://tinyurl.com/amelia-mindfulminutes⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

AIR MEDITATION

Today’s episode introduces the natural element of AIR, inviting you to feel the air within and around you.  Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you.  

BREATHING TIPS FOR THIS MEDITATION

• Breathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.
• Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  
• Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = high

Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime!

To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

ORACLE MEDITATION

Today’s episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!

The video version if this episode is on Spotify.

BREATHING TIPS FOR THIS MEDITATION

• Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  
• Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress

5 = feeling like you're going to lose it.

Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. ⁠If you'd like subscribe, click here⁠.

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo

✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠

✅ ⁠⁠Subscribe to my newsletter⁠⁠

✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠ 😊 (upcoming 2023 Hybrid YTT starting May 22 and June 1!)

Thanks for tuning in!

Amelia

==================================

If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. My longer paid episodes will be published here initially for free for all to enjoy for one month.

Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe to my podcast!⁠⁠

==================================

Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.

Ask yourself:

1. What did I learn about myself this year?
   
2. What am I ready to release from this year?
   
3. What am I carrying forward with intention?

——————————

I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:👉 ⁠http://eepurl.com/hucQBD⁠

Mini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released:👉 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Take a listen. Let me know what you think, share how you feel, I want to hear from you!

In remembrance for September 11. Never forget. Honor and remember. Praying for peace and unity.

"Violence should never be the solution. Full stop." - Amelia Andaleon

Let's be peacekeepers together. 🙏🏽

Amelia

http://SpirituallyFitYoga.com

Want to leave a review, comment, question in an audio message? ⁠Click here and your voice might get included in one of my episodes!⁠

Upcoming Event:

• ⁠⁠Spiritual Awakening Kriya Yoga Retreat with Swami Chidananda and Amelia Andaleon - September 9-10, 2023 in Danville, CA⁠⁠ (as of 8/23/23 - one spot left!)

My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

• ⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠

✅ ⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

p.s. Because the number "23" showed up a lot today as I recorded this, on 8/23/23, I thought Id share what I found regarding it numerological significance: "It represents change, progress, and innovation. In terms of numerology, the number 23 signifies new beginnings, revolution, and transformation. These number patterns hold a lot of positive energy and signify spiritual growth." ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

==================================

Background music credit: “Licensed by Oneness Center Inc.”

Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

==================================

You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.

Many blessings and sweet dreams!

Amelia Andaleon

Spiritually Fit Yoga, podcast host

Connect/ DM me on instagram @spirituallyfityoga

=========================

A Visit from St. Nicholas

BY CLEMENT CLARKE MOORE

'Twas the night before Christmas, when all through the house

Not a creature was stirring, not even a mouse;

The stockings were hung by the chimney with care,

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds;

While visions of sugar-plums danced in their heads;

And mamma in her 'kerchief, and I in my cap,

Had just settled our brains for a long winter's nap,

When out on the lawn there arose such a clatter,

I sprang from my bed to see what was the matter.

Away to the window I flew like a flash,

Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow,

Gave a lustre of midday to objects below,

When what to my wondering eyes did appear,

But a miniature sleigh and eight tiny rein-deer,

With a little old driver so lively and quick,

I knew in a moment he must be St. Nick.

More rapid than eagles his coursers they came,

And he whistled, and shouted, and called them by name:

"Now, Dasher! now, Dancer! now Prancer and Vixen!

On, Comet! on, Cupid! on, Donner and Blitzen!

To the top of the porch! to the top of the wall!

Now dash away! dash away! dash away all!"

As leaves that before the wild hurricane fly,

When they meet with an obstacle, mount to the sky;

So up to the housetop the coursers they flew

With the sleigh full of toys, and St. Nicholas too—

And then, in a twinkling, I heard on the roof

The prancing and pawing of each little hoof.

As I drew in my head, and was turning around,

Down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,

And his clothes were all tarnished with ashes and soot;

A bundle of toys he had flung on his back,

And he looked like a pedler just opening his pack.

His eyes—how they twinkled! his dimples, how merry!

His cheeks were like roses, his nose like a cherry!

His droll little mouth was drawn up like a bow,

And the beard on his chin was as white as the snow;

The stump of a pipe he held tight in his teeth,

And the smoke, it encircled his head like a wreath;

He had a broad face and a little round belly

That shook when he laughed, like a bowl full of jelly.

He was chubby and plump, a right jolly old elf,

And I laughed when I saw him, in spite of myself;

A wink of his eye and a twist of his head

Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,

And filled all the stockings; then turned with a jerk,

And laying his finger aside of his nose,

And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,

And away they all flew like the down of a thistle.

But I heard him exclaim, ere he drove out of sight—

“Happy Christmas to all, and to all a good night!”

Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  This yoga practice ends in savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Sponsorships: off for this

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app.  Follow me here.

 ================================== 

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Biography for Greg McCormack Greg grew up exploring the rural woodlands in the Farmington River area of Connecticut, and the shorelines of LaJolla, California. His passion for the marine environment flourished when he got scuba certification in his teen years and went on to work summers at the Catalina Island Marine Institute. Greg received his Bachelor of Science degree from Humboldt State University after transferring from UC San Diego. Driven by a desire to connect people with the outdoors, he has worked as park ranger in many of the nations most iconic parks, including Grand Canyon, Everglades, Hawai’i Volcanoes, Denali, Mount Rainier, Olympic and others. Southeast Alaska’s vast wilderness inevitably stole his heart when he first arrived in 1994 as a guide aboard a 36-passenger expedition vessel. He spent many summers there leading clients on sea kayak and river rafting trips. He branched out as an expedition leader, lecturer and Zodiac driver on dozens of trips to the Arctic, Antarctic, Sea of Cortez, and Caribbean. As a Divemaster, he has led divers in the turquoise South Pacific waters of Polynesia, Melanesia, Micronesia and Indonesia. Greg did a couple of stints for the National Oceanic and Atmospheric Administration, working as a marine educator in the Olympic Coast National Marine Sanctuary and recently the Greater Farallones NMS in San Francisco at Crissy Field in the Presidio. Greg has done volunteer work all of his life, including the last 8 years as a guide at the Monterey Bay Aquarium. He did a 6-week long stint two years ago as an albatross census counter for the U.S. Fish and Wildlife Service at Midway Atoll in Papahanaumokuakea Marine National Monument in the northwestern Hawaiian Islands. Outside of work, Greg can be found trail running in the park districts near his home in Monterey, California. He enjoys active vacations with his touring bicycle, logging many thousands of miles in many of the 91 countries he has visited. His mission statement is to have first-had experience as an educator in as many of the worlds remaining intact ecosystems before more environmental degradation occurs and inspire others to become stewards of this magical blue planet we call home. 

================================== 

Contact Greg on Instagram @greg.mccormack and at http://www.gregmccormack.com 

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! ================================== 

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

About Josefina Guerrero:

https://en.wikipedia.org/wiki/Josefina_Guerrero

https://historyofyesterday.com/when-leprosy-made-her-the-most-reliable-spy-of-world-war-ii-4b3043b95199

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

About Mike Murdoch: With a passion for all things nourishing and a drive to innovate, Mike’s career in the food service industry has spanned two decades. Cordon Bleu trained with a Grande Diplome in Cuisine and Pastry, Mike has worked in all areas of the industry from fine dining to corporate. After years in the grocery sector as Chef and recipe developer to several of Canada’s largest food retailers, his focus shifted to health and wellness. Having been extremely overweight as a child, (240lbs at 13 years old) shifting diet and lifestyle had a profound impact on his own health and wellbeing. After being introduced to yoga in 2014, the practice allowed him to cultivate inner calmness and self-acceptance. Now a certified ERYT-500 Tier One Certified Baptiste yoga instructor and Culinary Nutrition Expert; he aims to help others find their own path towards optimal health and environmental sustainability.  His Move, Nourish, Heal programs focus on mindful movement and plant-based nourishment to heal body and soul.

Reach Mike on instagram @move_nourish_heal 

To learn about his 21-day Plant-Based Power Up program starting Jan. 3, 2021, youtube channel, etc. go here https://linktr.ee/MoveNourishHeal

Thank you to all my guests in Season 2, and to all of you listeners! I love Mike's message to shift your perspective from seeing things as "hard" to "challenging." We can are are overcoming challenges every single day, in 2020 and beyond!  This is my last guest interview of 2020.  Stay tuned for a bonus episode to wrap up the year!  

Join me Thursday morning December 31st 9:30-11:30am for a Yoga Workshop to Release 2020 and Welcome 2021.  It's a free/donation livestream on the Insight Timer app or on the http://insighttimer.com website.  

I noticed a few more reviews popped up...THANK YOU!  Your 5 star ratings and reviews are always appreciated! It keeps me going to bring you this free content and connecting with you is even sweeter!  I'm mostly active on instagram @spirituallyfityoga where I'm currently running a #seethegood2020 challenge, to encourage a daily habit to look for the goodness in your life! 

Karlyn infuses her life-long passion and previous career in wildlife conservation management into her life coaching work, consisting of yoga, meditation and energetic alignment. She embodies and catalyzes deep transformation and uses the lessons from nature and universal wisdom to help guide you home to your authentic self and your inherent connection to the universe. You can find her on Instagram at @karlyn_langjahr or email her at karlyn.langjahr@gmail.com 

Here is the quote Karlyn shared in this episode:

"A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human benign naturally possesses." --Eric Michael Leventhal

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I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week.   Thank you for tuning in!   Let me know what you've been getting from these episodes.  Let me know what you want to hear. Let me know if you would like to be a guest on my show!  Leave a review.  5 star ratings are always appreciated.  Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com.  Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering.  Until next time my friends!  Blessings and Peace Out, Amelia Andaleon

Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.

Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me:

amelia (at) spirituallyfityoga.com.

If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.

Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:

http://SpirituallyFitYoga.com

Namaste,

Amelia Andaleon

About Yoga Nidra

Yoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity. 

Brain Wave States: 

• Beta (13-30 Hz): Active, alert, and focused.
• Alpha (8-13 Hz): Relaxed, meditative, and drowsy.
• Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.
• Delta (0.5-4 Hz): Deep sleep and restorative processes.

Effects of Yoga Nidra on Brain Waves: 

• Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves. 
• This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind. 
• The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing. 

Benefits: 

• Improved sleep quality
• Reduced stress and anxiety
• Increased relaxation and well-being
• Enhanced creativity and intuition
• Access to subconscious memories and insights
• Improved emotional regulation
• 
  

Note: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state. 

Day SEVEN of our April Mindful Minutes challenge:

SEVEN MINUTES - BODY SCAN

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

PODCAST SPONSOR: ⁠⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Day FOUR of our April Mindful Minutes challenge:

FOUR MINUTES - TENSION & RELEASE

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠
• ⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Much love, ❤️ Amelia Would you like to support my podcast? ⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

• • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Learn more about this 30-day challenge here.

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Share in the podcast comments, DM me in instagram or click here to send me a message.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• Subscribe to my VIP newsletter!
• Follow me on Instagram @spirituallyfityoga

• Escape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• Find out more about me at SpirituallyFitYoga.com
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.⁠⁠⁠⁠⁠⁠
• Follow me on Insight Timer⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠

Much love,

❤️ Amelia




Would you like to support my podcast?




Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.




PODCAST SPONSOR: UBINDI.COM

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠ for sponsoring my podcast.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

⁠I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024.⁠ I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!

⁠Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024⁠

If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




• 
  

✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

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• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Thank you for listening to this free episode! I am making some changes to my podcast with free weekly episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription AND for those of you who listen for free. My intention is to lead you to discover your connection to personal power and peace through getting spiritually fit! If you enjoy my content, please spread the word, and if you'd like to subscribe, click here! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: https://tinyurl.com/sfityoganewsletter ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: https://tinyurl.com/spirituallyfityogaytt Thanks for tuning in! 😊 Xo, Amelia ============================== If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe. Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

This episode is a brief introduction to #projectseemyface.  You can listen here or watch on Spotify or follow this playlist on youtube. Enjoy!

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

• DM me on Instagram at @spirituallyfityoga, facebook
• Visit http://SpirituallyFitYoga.com
• Follow me on linktree!
• Check out my new swag!

==================================

• Greece Women's Retreat June 13-20, 2023 - last chance to get on the wait list: March 7, 2023
• Subscribe to my newsletter to receive my early announcements!
• Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!

==================================

If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 3/5:   11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery.

Day 3 Inspirational Tip:  With this HIIT workout you might discover how effective 11 minutes of exercise can be!  Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in.  Choose exercise routines you enjoy and which are encouraging and FUN!

I enjoyed running, walking, and stretching with you!  I felt like I had a running partner since I was talking to you through this session. Thanks for joining me!

Day 4: keep this running shoes handy!  we'll be getting outside one more time!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

• Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
• Costa Rica January 28 - February 3, 2023 - completely sold out!
• Greece Women's Retreat June 13-30, 2023.  - wait list

Connect with me!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

• Costa Rica January 28 - February 3, 2023 - completely sold out!
• Mexico April 1-7, 2023 with me and Swami Chidananda
• Greece June 13-30, 2023.  $300 off until January 1, 2023

Connect with me!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Blessings and Peace Out,  Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

"Part One: How Chronic Fatigue Syndrome Led Me To Yoga" - Episode 100

"Part Two: Struggling with Chronic Fatigue Syndrome On My Yoga Mat." - Episode 101

Enjoy!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid

Want do add Royalty Free Music here by DJ Taz Rashid?  Click here!

About Julie Kiddoo:

Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner of Revolution Power Yoga, Baptiste Affiliate Yoga studios in Avon & Glenwood Springs, Colorado.

She is a 1200 hour certified Baptiste Yoga teacher, a LifeForce Yoga Level 1 practitioner and a lululemon Ambassador. She is the author of Bye-Polar, an autobiography of her journey though her own mental health struggles and the healing she found along the way. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family.

After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life. Julie's intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat.

Connect with Julie Kiddoo

Instagram @juliekiddoo

"Bye-Polar" by Julie Kiddoo - order here from Amazon.com

www.revolutionpoweryoga.com

email byepolarbook@gmail.com

================================== 

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! 

Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! 

================================== 

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade, and has been featured on the Steve Harvey Show, Good Morning America, BuzzFeed, Fox News, CBS News and ABC News among others.

A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war.

Dan credits Wounded Warrior Project (WWP) with his successful rehabilitation, which instilled a “can-do” attitude, positive outlook and passion for helping his fellow wounded warriors. He quickly became an advocate for the organization, inspiring both his peers and the public to create positive change for themselves and those around them, simply by sharing his powerful story. 

In 2014, Dan discovered the life-changing power of yoga and meditation, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan began teaching yoga in 2015, and is now a Tier 3 Certified Baptiste Yoga Influencer. Dan incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice.

Dan is continuously searching for new ways to help other veterans. He is passionate about his work with Wounded Warrior Project and Warrior Spirit Retreat, a non-profit that he founded, which empowers warriors to greater possibilities by providing them with new tools for healing from the invisible wounds of war. The holistic retreats offer a curriculum centered on yoga, mindfulness and meditation, and are free of charge to veterans.

Follow Dan at http://dannevins.com and on instagram @dannevins. 

==================================

Happy International Womens Day!  In honor of women AND veterans, I am offering my upcoming spring women's yoga retreat, AWAKEN YOUR FEMININE POWER for FREE.  Visit http://SpirituallyFitYoga.com, check out my women's retreat.  Email me or DM me at instagram @spirituallyfityoga and let me know you are a veteran, that you heard this episode and would like to attend my virtual retreat. My request: just show up!

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Try out Ubindi for free.  If you upgrade, use discount code AMELIA, all in caps, to get 50% off!

Heather is a Spiritual + Intuitive Coach, and is the owner of Heather Viniar Coaching & Wellness. She works with and supports women who desire a deeper soul connection by healing past experiences and owning their authentic voice. She’s a firm believer that, as humans, we have the ability to transform experiences of the past into our soul purpose and divine future, and is completely inspired by the growth and empowerment that she’s witnessed clients develop. 

Heather is also a Tier 3: 1200-hour Certified Baptiste Influencer and a 500-ERYT through the Yoga Alliance. Her favorite part about yoga is that it’s not just a practice that works, it’s a practice that matters. She utilizes her yoga/mindfulness background and fitness/nutrition background so she can truly cater to and support clients with individual desires, holistically. 

Heather is committed to opening up a world of possibility. She is passionate about working with teens, Eating Disorder treatment centers and women’s shelters to awaken empowerment in those communities. When Heather’s not working or on her mat, she loves beach walks, looking or seashells, sunsets, photography, paddle-boarding, traveling, playing (aka-snuggling) with her 2 dogs, and spending time with her family. 

Connect with her on Instagram @heatherviniaryoga, and come join to learn Heather’s 3 biggest secrets to setting energetic boundaries . When? Thursday February 25th from 6-7pm EST. Head over to heatherviniar.com to sign up. Can’t make the workshop live? No problem! Sign up, and the recording will be sent to you after!

Heather pulled a card from her deck of Oracle cards. The card she pulled was "Trust your Path" and the inquiry question is: "If you knew you were completely supported, what would you do?" Here is the link to ordering this deck of oracle cards.

https://www.amazon.com/dp/178180995X/ref=cm_sw_r_sms_api_glt_fabc_WYYHYKVFZJFVTWQ7GX5Y

And, here is a link to my blog with the picture and video of Heather pulling the cards here: http://spirituallyfityoga.com

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https://www.nationaleatingdisorders.org/get-involved/nedawareness

The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those in need.

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Try out Ubindi for free.  If you choose to upgrade, use discount code AMELIA, all in cap, to get 50% off!

New Moon Yoga (27 minutes)

Welcome to Spiritually Fit Yoga!    Today’s mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.  

As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.

New Moon Affirmation

I make space for love, abundance, and prosperity to flow to and through me.

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

How did your body feel during this gentle yoga practice?  Did you resonate with today’s New Moon Affirmation, and theme of abundance?  Comment below.  I’d love to hear from you!

⁠⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  ⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Blessings and Peace Out,

Amelia Diaz Andaleon

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!

Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter!

==================================

Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

How to follow Pilar Caso: http://pilaryoga.com and she's on Instagram @pilarcasoyoga 

Lastly, I want to mention that we just lost a powerful, impactful woman and leader, Ruth Bader Ginsburg.  Here is the quote I shared by her: "So often in life, things that you regard as an impediment turn out to be a great, good fortune." - Ruth Bader Ginsburg. RBG, thank you for fighting for gender equality, equal pay, and so much more! Your legacy lives on and our world is a better place because of you. Rest in Power, RBG.    

I'm excited to bring you more guest interviews! I have been interviewing guests and will publish their episodes every other week and publish meditations and yoga classes in between interviews.  Thank you for tuning in!  Let me know what you've been getting from these episodes.  Let me know what you want to hear. Let me know if you would like to be a guest on my show!  Leave a review.  5 star ratings are always appreciated.  Reach out to me at amelia@spirituallyfityoga.com.  May you be healthy, safe, and experience life free of suffering.  Until next time my friends!  Blessings and Peace Out, Amelia Andaleon

NATIONAL DOMESTIC VIOLENCE HOTLINE at http://thehotline.org and 1-800-799-7233.  Please reach out for help. There is a way out.

Day SIX of our April Mindful Minutes challenge:

SIX MINUTES - WALKING MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”:  https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBX

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

PODCAST SPONSOR: ⁠⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

(Background music credit: "Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/) *************************************** 

Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia

🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love? #itstartswithus #bethechangeyouwanttosee 

HOW TO CHOOSE LOVE OVER HATE

(aka how to cool down heated reactions)

• Notice big feelings with compassion. 
• Breathe.
• Observe how you want to react.
• "Am I reacting as my highest self? Will I regret my words/actions? Could I cause harm? Do I want to react with love or hate in my heart?"
• Breathe.
• "Am I behaving like someone I don’t like or want to be?"
• Breathe.
• "What words & actions will I CHOOSE right now?"
• * Pause. Listen. Breathe.
• * Repeat as needed.
• * Kudos! Good work! 💪🏾 #lovefiercely

Changing course & mindset is always an option.

Remove anything blocking your flow from Source. 

❤️What if you stepped into the fullness of who you are, to show up the way this world needs you, as a force of love & light today?

These self-inquiry questions can neutralize reactivity to the cray-cray in this world, at work, parenting, partnerships, in life.  Conscious awareness has transformed how me from being quick to fight & go to war versus taking a pause, carefully choosing my words and actions, and skillfully communicating what feels essential, necessary & kind.  With my divine guides I respond with intention & steadiness, from a place of love.  Leading with love can feel vulnerable & super scary.  Do it anyway. It gets easier. Be courageous. Lead with love. 

When I share stories about how yoga has transformed and saved my life, it’s no exaggeration. Transformation and personal evolution is 100% possible. Yoga works, when you do the yoga.  #yogaheals #nevertoolatetobegreat

“Love yourself fiercely and let love guide your way.” - Amelia Andaleon

Much love,

❤️ Amelia

Connect with me!

SUBSCRIBE!⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

⁠⁠⁠Follow me on Insight Timer⁠⁠⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)

Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit⁠⁠⁠SpirituallyFitYoga.com⁠⁠⁠.

Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes.⁠⁠⁠ Subscribe here.⁠⁠⁠

Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.⁠⁠⁠Learn more here.⁠⁠⁠

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Facebook ⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my podcast.

Ask yourself:

"Where in your life are you resisting rest?

What would wintering look like for you today?"

Give yourself permission to slow down and rest today.

——————————

I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join!

REFLECT: Grab your journal as Amelia leads you through prompts to:

* awaken your conscious & divine inspiration.

* identify what might be weighing you down.

* move forward into the new year with clarity, ease, passion and purpose.

RESET

* create reminders to keep you accountable & aligned to your higher purpose and passion.

* create your personal affirmations to support your intentions.

RELAX:

* Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra.

Enjoy!

Amelia Andaleon

Spiritually Fit Yoga

DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit.

SUBSCRIBE! ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA:

​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events.

• ⁠https://tinyurl.com/sfityoga-subscribe⁠

​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠

• ⁠https://tinyurl.com/spirituallyfityogaytt⁠

​* Follow me on⁠ Instagram @spirituallyfityoga⁠

• ⁠http://instagram.com/spirituallyfityoga ⁠

​* Follow me on the ⁠Insight Timer app⁠

• ⁠https://tinyurl.com/amelia-it⁠

Visit my website ⁠http://SpirituallyFitYoga.com⁠ ⁠to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 1/5:   15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana.  

Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky.  David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location.  Inspirational, entertaining, and heartwarming.  You will experience a perspective on life which makes you feel more grateful for your life after watching this interview.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

• Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
• Costa Rica January 28 - February 3, 2023 - completely sold out!
• Greece Women's Retreat June 13-30, 2023.  - wait list

Connect with me!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

If you appreciate my podcast, please leave a review.  It keeps me going and lets me know how my listeners are experiencing these episodes.

If you feel moved to support my podcast, please click here: https://anchor.fm/spirituallyfityoga/support

Thank you!

Amelia Andaleon, podcast host Spiritually Fit Yoga 

http://SpirituallyFitYoga.com

Enjoy!

Amelia Andaleon

Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Bali Bliss Yoga Retreat May 27 - June 2, 2025

• https://tinyurl.com/baliyoga2025
• Discount code for $300 off available now: BALI300OFF
• expires January 13, 2025.

​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events.

• https://tinyurl.com/sfityoga-subscribe

​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠

• https://tinyurl.com/spirituallyfityogaytt

​* Follow me on⁠ Instagram @spirituallyfityoga⁠

• http://instagram.com/spirituallyfityoga

​* Follow me on the ⁠Insight Timer app⁠

• https://tinyurl.com/amelia-it

Visit my website http://SpirituallyFitYoga.com⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below:

• Week 1 - Episode 151
• Week 2 - Episode 152
• Week 3 - Episode 153
• See my Instagram page for my daily affirmations to support this 30-day meditation challenge!

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you!

Wishing you peace and calm this Thanksgiving and always.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga and Wellness Retreats with me in 2023!

• Costa Rica - waiting list!
• Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda!
• Greece June 13-30, 2023.  $300 off until December 1, 2023!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.

To learn more about my classes, workshops, yoga and meditation retreats:

• ​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube channel

• ​Interested in Yoga Teacher Training with me?
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.

Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

SpirituallyFitYoga.com

Day One of our April Mindful Minutes challenge:

ONE MINUTE - PAY ATTENTION.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠Learn more about this 30-day challenge here.⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠DM me in instagram⁠, ⁠ connect with me on my website here⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠Subscribe to my VIP newsletter!⁠
• ⁠Follow me on Instagram @spirituallyfityoga⁠

• ⁠Escape to Costa Brava with Amelia! ⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠Find out more about me at SpirituallyFitYoga.com ⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠
• ⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠

Much love,

❤️ Amelia




Would you like to support my podcast?




⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.




PODCAST SPONSOR: ⁠UBINDI.COM⁠

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  After the introduction this is a 30 minute practice followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy!

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Questions about this 40 days program?  DM me on instagram @spirituallyfityoga

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠⁠

ONE ROOM OPENED UP! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,

Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about my Yoga Teacher Training program⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo Thanks for tuning in! 😊 Xo, Amelia

==============================

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

============================== Want to support my podcast?

If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠.

Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.

⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you!

==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda!

Connect with Swami!

• Instagram
• Insight Timer

For those of you joining my November 30-day meditation challenge, CONGRATS!

• Week 1 - Episode 151
• Week 2 - Episode 152
• Week 3 - Episode 153
• Week 4 - Episode 154
• See my Instagram page for my daily affirmations

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

• Costa Rica - waiting list!
• Greece June 13-30, 2023.  $300 off until December 1, 2023

Connect with me!

• Subscribe to my newsletter!
• Book a FREE Discovery zoom call with me!  
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Celebration 30/30! (30 minutes)

Welcome to Spiritually Fit Yoga!    Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOL

In today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.

If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!

• Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 

• share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Your shout-outs help me reach others and your sincere gratitude warms my heart.
• Thank you for supporting me!

------------------

For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)$50

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

BIO

Amanda McKinney is a recognized thought leader and coach on Accidental Entrepreneurship, author of Why Not You? An Accidental Entrepreneur’s Guide To Success and host of The Unapologetic Entrepreneur Podcast. As a coach she can help any Accidental Entrepreneur navigate self-doubt so that they can take action and uncover their confidence through utilizing her Y.O.U. Promise framework.

You can find more information at amandamckinney.com or connect with Amanda on all social platforms @theamandamckinney.

IMPORTANT LINKS

• Website

• Book Website - Amanda's book is coming out soon!

• Instagram: @theamandamckinney

• LinkedIn

I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

• ⁠⁠Click here to learn more! ⁠⁠
• ⁠⁠Click here to apply!⁠⁠

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠Click here to subscribe.⁠ ⁠⁠Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

• I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
• Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠
• Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

• DM me on Instagram at @spirituallyfityoga, facebook
• Visit http://SpirituallyFitYoga.com
• Follow me on linktree!
• Check out my new swag!

==================================

• Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
• Pacific Northwest Adventure Retreat June 27-August 1, 2023 (Port Angeles, WA and Victoria, B.C.) - DM if interested!
• Stay tuned for my Spring Renewal Women's Retreat and another collaboration with Swami Chidananda.
• Subscribe to my newsletter to receive my early announcements!
• Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!

==================================

If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress

5 = feeling like you're going to lose it.

⁠⁠These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Thank you for tuning in!   Let me know what you've been getting from these episodes.  Let me know what you want to hear. Let me know if you would like to be a guest on my show!  Leave a review.  5 star ratings are always appreciated.  Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com.  Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering.  Until next time my friends! 

Blessings and Peace Out, Amelia Andaleon

Metta for Healing (29 minutes)

Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge!

For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation.

 If you’re new here to my podcast, welcome!  If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One.

At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.

WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.

Click here for all the April Mindful Minutes episodes in this Spotify playlist.

Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this

I am not a doctor, therapist or professional health care provider.  

"This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional.  Please be mindful and responsible for your own health care choices.   If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”

----------

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me at instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)

• May 2 FRIDAY 530-7PM  ARM BALANCE BASICS
• May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for online offerings. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Monday Metta Meditation (28 minutes)

Welcome to Spiritually Fit Yoga!    In today’s episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)

After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection.  There are many variations of loving kindness meditations.  I will share one more with you tomorrow.  

The benefits and loving kindness shared here today can be found at this link:
https://positivepsychology.com/loving-kindness-meditation/

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

What did you experience during this loving kindness meditation.  Comment below.  I’d love to hear from you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

• May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.) $35

• May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.) $50

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga.  You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga

I appreciate knowing you are listening, it keeps me publishing more episodes!  Thank you!  

May you be at ease, may you be in the flow of life.

Amelia Andaleon

http://SpirituallyFitYoga.com

And, to support you, I have a gift for you!  Click here to download three free mini-meditation scripts, to use as a teacher to lead meditations for your own students, or for students who would like to practice with these guided scripts on your own.  

If you don’t already subscribe to my newsletter, click here to subscribe and get notified about my yoga and meditation classes, retreats, and resources for yoga and meditation teachers:   ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠.

I appreciate you joining me during this month of mini-meditations.  May our meditations cultivate inner peace within ourselves and spread peace and loving-kindness to all those around us.

Namaste.

——————————

I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)

Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge!  How were the last three days of your meditations?  I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight.  Congratulations! Consistency is key, to condition your muscle of mindfulness.    And, if you arrived here for the first time , welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation!  

Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep ! 

This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible.  You will be invited to repeat affirmations as the body relaxes and mind becomes calm.  This track ends in silence allowing you to drift into a deep sleep.

“Deep sleep is a sacred moment.”

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Did this meditation put you to sleep? Let me know!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

-----------------------------

I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at http://SpirituallyFitYoga.com. Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

https://tinyurl.com/sfityoga-subscribe

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

==================================

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

RELEASE and ALLOW

May there be balance and harmony in this moment.

I offer my intentions to benefit the highest good.

2020 was a doozy and I have to say one thing I am grateful for is the creation of this podcast and a new way for me to connect with you and be of service through yoga, meditation, and guest interviews.  I am ready to release what doesn't serve me and allow myself to be in the flow of 2021.

Thank you for your support, ratings, reviews!  I'm taking a short break and will be back with new episodes and guest interviews in 2021! You'll still find me teaching group and private classes, and livestreams on Insight Timer.  Follow me on instagram at @spirituallyfityoga and on my website http://spirituallyfityoga.com.  

Blessings and peace out!  Amelia Andaleon, Spiritually Fit Yoga podcast host

SETTLE INTO STILLNESS (23 minutes)

Congratulations! You’re in the final week of the April Mindful Minutes challenge!  It’s time to level-up and experience longer periods of silence to truly practice cultivating a meditative state of mind.  I started you with baby steps with ONE MINUTE on Day One, leading you in “high guidance” mindfulness sessions. The meditations slowly got longer with “medium guidance” where I slowly lengthened the periods of silent meditation.  Now this week I am introducing TWO 10-minute stretches of silence with a brief intermission. You will hear the sound of bells, my voice, then I’ll guide you back into the second 10-minutes of silent meditation. Days 23-25 will be the same giving you the opportunity to practice these longer silent meditations.  The only difference being each day getting one minute longer.  

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Let me know what your experience during this meditation.  I really want to know how it’s going for you!

⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

(Music: "01 Dimensions" by Songs of Eden) 

Blessings and Peace Out,  Amelia Diaz Andaleon  

==================================  

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================  

Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Journal Prompts:

1. What is most important to me today?
2. Where would I like to place my attention?
3. Where or what would I like to awaken?
4. What would I like to energize?
5. What needs are routinely not being met?
6. What unmet needs are causing suffering on a frequent basis?

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga Retreats with spots left:

• Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list

Connect with me!

• Subscribe to my newsletter!
• Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

==================================

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Background music: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

---------------------------

AWAKEN YOUR FEMININE POWER - Spring Women's Yoga Retreat! March 19-20, 2021

This episode is sponsored by http://SpirituallyFitYoga.com.  If you are a woman feeling like you could use some self-care, time to yourself to nurture your body, mind, and spirit, and maybe wishing you had clarity about what your purpose in life is right now?  One thing I have learned from my own personal experience of fatigue, specifically chronic fatigue syndrome, is that when I am spinning my wheels, seemingly just doing, doing, doing, without joy or purpose, I experience burnout.  In fact, I set myself up to make myself physically sick. Through what I have discovered to create balance in my life, discover my sacred purpose, and specifically tap into my unique strengths as a woman, I teach the tools I've applied to myself, and share them with students!  I created the upcoming Awaken Your Feminine Power to deep dive during 5 hour yoga retreat!  In 2021, I am offering this as a virtual retreat for the first time.  I will simultaneously be teaching to a small group of in-person students and because those spots sold out so quickly, I decided to offer virtual spots via zoom.  Find out more here

• March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling
• March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing

Find out more here.  Email me at amelia@spirituallyfityoga.com if you are interested in booking with a special discount for my podcast listeners!

Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time for deep rest in savasana or sit quietly in meditation.

This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠https://tinyurl.com/sfityoga-subscribe⁠

Learn more about me and where I’m teaching (online & in person):👉 ⁠http://SpirituallyFitYoga.com⁠

Connect on Instagram:👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

🔔 Stay Connected

- Amelia Andaleon

Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel!

I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):👉 ⁠⁠http://SpirituallyFitYoga.com⁠⁠

Connect on Instagram:👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

BODY SCAN FOR SLEEP

In today's episode is another meditation for sleep, with a longer body scan than in yesterday’s yoga nidra.  Sleep is elusive for many.  Can’t have too many meditations to rest and sleep, right?

BODY SCAN SETUP

• Lay down
• Create this time and space to be undisturbed or uninterrupted.
• Make your room as dark and quiet as possible
• If you are listening to this for a nap, consider setting an alarm because this meditation ends in silence.  

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Let me know if this meditation put you to sleep!

⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

YOGA NIDRA FOR SLEEP

In today's episode I’ll guide you into a Yoga Nidra state of mind, which is yogic sleep.  The intention of this type of meditation is for your body to be as still as possible, lying down comfortably, and mind awake and aware, listening to a body scan and pauses to repeat your affirmation.  AND, you may choose to listen to this meditation before a nap or a good night’s sleep.  

YOGA NIDRA SETUP

• Lay down
• Create this time and space to be undisturbed or uninterrupted to allow the mind to enter the Yoga Nidra state of mind (eg. theta or delta brain waves)
• Make your room as dark and quiet as possible
• If you are not practicing this in bed to go to sleep for the night, consider setting an alarm because this meditation ends in silence.  

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Enjoy! Sweet dreams!

⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time to journal or quietly reflect using gentle prompts to support reflection, release, and realignment

Whether you’re practicing on New Year’s Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,
Amelia Andaleon
Yoga & meditation teacher
Lead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:
👉 https://tinyurl.com/sfityoga-subscribe

Learn more about me and where I’m teaching (online & in person):
👉 http://SpirituallyFitYoga.com

Connect on Instagram:
👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

🔔 Stay Connected

Holidays can be beautiful, emotional, joyful, tender, overwhelming, or all of the above.  Presence helps you stay connected to yourself through it all.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.

Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:

⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠

My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention:👉🏽 https://tinyurl.com/3meditationsPDF

Mini-Meditation Ebook (Coming Soon) Get notified when the full 31 days of Mini-Meditation Series is released: 👉🏽 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠

In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

This gentle meditation guides you to rest in the quiet between breaths, thoughts, and sensations—where insight arises naturally and nothing needs to be fixed or explained.

🕯️ Perfect for reflection, overwhelm, or reconnecting with the deeper wisdom within.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.