<![CDATA[Women, Unfiltered]]>Women, Unfiltered is a show about the parts of being a woman that don't make it onto the highlight reel.

Hosted by Mel, this podcast is built on real, honest & raw conversations with real women. No script, no performance, no pretending everything's fine.

Each week, Mel talks with women navigating their own healing journey, midlife, motherhood, business, and reinvention in real time.

If you've ever asked:

Who am I?

When did I stop knowing what I actually want?

Why do I feel so lost?

You're not alone. This is where we talk about the real, unfiltered healing journey. The stories we've never said out loud and the ones we're finally ready to tell.

Come for the honest conversation. Stay for the moments you feel seen and leave a little closer to yourself.

New episodes weekly.

]]>https://www.melaniegrimerhn.comRiverside.fm (https://riverside.com)Tue, 22 Sep 2026 01:36:46 GMTThu, 09 Jul 2026 15:17:11 GMT60Mel Grime<p>Women, Unfiltered is a show about the parts of being a woman that don't make it onto the highlight reel.</p><p></p><p>Hosted by Mel, this podcast is built on real, honest &amp; raw conversations with real women. No script, no performance, no pretending everything's fine.</p><p></p><p>Each week, Mel talks with women navigating their own healing journey, midlife, motherhood, business, and reinvention in real time.</p><p></p><p>If you've ever asked:</p><p>Who am I?</p><p>When did I stop knowing what I actually want?</p><p>Why do I feel so lost?<br /></p><p>You're not alone. This is where we talk about the real, unfiltered healing journey. The stories we've never said out loud and the ones we're finally ready to tell.</p><p></p><p>Come for the honest conversation. Stay for the moments you feel seen and leave a little closer to yourself.</p><p></p><p>New episodes weekly.</p>episodicMel Grimemelaniegrimerhn@gmail.comyes<![CDATA[Success Redefined with Ashlee Livingstone]]>I'm joined by Ashlee Livingstone, a breathwork facilitator, speaker, author, and coach who helps women break free from burnout and the pressure to do it all. We dig into her own burnout story, her addiction to busyness, and what it really means to stop tying your worth to how much you get done.

Learn more about Ashlee's Regulate program, 6 weeks to care for and reset your nervous system. https://www.ashleelivingstone.com/regulate

 

Connect with Ashlee:

Website: https://www.ashleelivingstone.com
Mental Fitness Club: https://www.ashleelivingstone.com/power-of-breathwork

Instagram: https://www.instagram.com/ashlee.livingstone

LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/

Connect with Mel

Website: https://www.melaniegrimerhn.com

Instagram: https://www.instagram.com/melaniegrimerhn/

LinkedIN: https://www.linkedin.com/in/mel-grime-432912304/

Facebook: https://www.facebook.com/AdamsAppleNutrition

Come to my free masterclass - Where Did I Go?

This is for the midlife woman who's been everything to everyone but herself.

It's happening Monday 5 October 7pm online.

Register here: https://www.melaniegrimerhn.com/where-did-i-go

]]>b5dcace6-9c28-4bf7-ac52-6e386e8ad014Sun, 20 Sep 2026 18:34:02 GMT<p>I'm joined by Ashlee Livingstone, a breathwork facilitator, speaker, author, and coach who helps women break free from burnout and the pressure to do it all. We dig into her own burnout story, her addiction to busyness, and what it really means to stop tying your worth to how much you get done.</p><p></p><p>Learn more about Ashlee's Regulate program, 6 weeks to care for and reset your nervous system. <a rel="noopener noreferrer nofollow" href="https://www.ashleelivingstone.com/regulate" target="_blank">https://www.ashleelivingstone.com/regulate</a></p><p> </p><p>Connect with Ashlee:</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.ashleelivingstone.com" target="_blank">https://www.ashleelivingstone.com</a><br />Mental Fitness Club: <a rel="noopener noreferrer nofollow" href="https://www.ashleelivingstone.com/power-of-breathwork" target="_blank">https://www.ashleelivingstone.com/power-of-breathwork</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashlee.livingstone" target="_blank">https://www.instagram.com/ashlee.livingstone</a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ashlee-livingstone/" target="_blank">https://www.linkedin.com/in/ashlee-livingstone/</a></p><p></p><p>Connect with Mel</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com" target="_blank">https://www.melaniegrimerhn.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melaniegrimerhn/" target="_blank">https://www.instagram.com/melaniegrimerhn/</a></p><p>LinkedIN: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mel-grime-432912304/" target="_blank">https://www.linkedin.com/in/mel-grime-432912304/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/AdamsAppleNutrition" target="_blank">https://www.facebook.com/AdamsAppleNutrition</a></p><p></p><p>Come to my free masterclass - Where Did I Go?</p><p>This is for the midlife woman who's been everything to everyone but herself.</p><p>It's happening Monday 5 October 7pm online. </p><p>Register here: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com/where-did-i-go" target="_blank">https://www.melaniegrimerhn.com/where-did-i-go</a></p><p></p>no00:47:39Success Redefined with Ashlee Livingstonefull<![CDATA[Grounding with Ruth Hirshberg]]>I'm joined by one of my besties, Ruth Hirshberg, a registered social worker turned founder of Grounding with Ruth.

Ruth's work is rooted in helping people reconnect with themselves and question the beliefs they've carried for years. We talk about unlearning, letting go of the pressure to pretend we're okay, and what happens when we finally get honest about what we're really going through.

Click the link below to find out more information about Ruth's Let Go & Let In retreat in October

https://groundingwithruth.com/lgli-register-200026

Connect with Ruth:

Website: https://groundingwithruth.com

Instagram: https://www.instagram.com/groundingwithruth/
LinkedIn: https://www.linkedin.com/in/ruthhirshberg/

Connect with Mel

Website: https://www.melaniegrimerhn.com

Instagram: https://www.instagram.com/melaniegrimerhn/

LinkedIN: https://www.linkedin.com/in/mel-grime-432912304/

Facebook: https://www.facebook.com/AdamsAppleNutrition

Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.
Coming Home to HER: https://www.melaniegrimerhn.com/coming-home

]]>50c47ba7-6d0d-4534-b191-5d92f22e794bMon, 31 Aug 2026 20:20:16 GMT<p>I'm joined by one of my besties, Ruth Hirshberg, a registered social worker turned founder of Grounding with Ruth.</p><p></p><p>Ruth's work is rooted in helping people reconnect with themselves and question the beliefs they've carried for years. We talk about unlearning, letting go of the pressure to pretend we're okay, and what happens when we finally get honest about what we're really going through.</p><p></p><p>Click the link below to find out more information about Ruth's Let Go &amp; Let In retreat in October</p><p><a rel="noopener noreferrer nofollow" href="https://groundingwithruth.com/lgli-register-200026" target="_blank">https://groundingwithruth.com/lgli-register-200026</a></p><p></p><p>Connect with Ruth:</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://groundingwithruth.com" target="_blank">https://groundingwithruth.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/groundingwithruth/" target="_blank">https://www.instagram.com/groundingwithruth/</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ruthhirshberg/" target="_blank">https://www.linkedin.com/in/ruthhirshberg/</a></p><p></p><p>Connect with Mel</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com" target="_blank">https://www.melaniegrimerhn.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melaniegrimerhn/" target="_blank">https://www.instagram.com/melaniegrimerhn/</a></p><p>LinkedIN: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mel-grime-432912304/" target="_blank">https://www.linkedin.com/in/mel-grime-432912304/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/AdamsAppleNutrition" target="_blank">https://www.facebook.com/AdamsAppleNutrition</a></p><p></p><p>Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.<br />Coming Home to HER: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com/coming-home" target="_blank">https://www.melaniegrimerhn.com/coming-home</a></p><p></p>no00:43:29Grounding with Ruth Hirshbergfull<![CDATA[My Story]]>This week I'm telling the real story, how years of holding everything together alone led to burnout, panic attacks, and a diagnosis that changed everything. This is the the truth behind why Women Unfiltered exists.

Connect with Mel

Website: https://www.melaniegrimerhn.com

Instagram: https://www.instagram.com/melaniegrimerhn/

LinkedIN: https://www.linkedin.com/in/mel-grime-432912304/

Facebook: https://www.facebook.com/AdamsAppleNutrition

Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.
Coming Home to HER: https://www.melaniegrimerhn.com/coming-home

]]>d074e30f-92dc-4663-8d34-4750bfc27479Mon, 31 Aug 2026 20:18:32 GMT<p>This week I'm telling the real story, how years of holding everything together alone led to burnout, panic attacks, and a diagnosis that changed everything. This is the the truth behind why Women Unfiltered exists.</p><p></p><p>Connect with Mel</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com" target="_blank">https://www.melaniegrimerhn.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melaniegrimerhn/" target="_blank">https://www.instagram.com/melaniegrimerhn/</a></p><p>LinkedIN: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mel-grime-432912304/" target="_blank">https://www.linkedin.com/in/mel-grime-432912304/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/AdamsAppleNutrition" target="_blank">https://www.facebook.com/AdamsAppleNutrition</a></p><p></p><p>Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.<br />Coming Home to HER: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com/coming-home" target="_blank">https://www.melaniegrimerhn.com/coming-home</a></p>no00:15:20My Storyfull<![CDATA[Welcome to Women, Unfiltered]]>Welcome to Women Unfiltered.

In this first episode, I'm sharing who I am, why I created this show, and who it's for, the women in midlife who are done performing and ready for something real. No polish, no quick fixes, just honest conversation.

Connect with Mel

Website: https://www.melaniegrimerhn.com

Instagram: https://www.instagram.com/melaniegrimerhn/

LinkedIN: https://www.linkedin.com/in/mel-grime-432912304/

Facebook: https://www.facebook.com/AdamsAppleNutrition

Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.
Coming Home to HER: https://www.melaniegrimerhn.com/coming-home

]]>bf926ac8-7a2a-405c-aa0a-c9be68e3e84eMon, 31 Aug 2026 20:17:41 GMT<p>Welcome to Women Unfiltered.</p><p></p><p>In this first episode, I'm sharing who I am, why I created this show, and who it's for, the women in midlife who are done performing and ready for something real. No polish, no quick fixes, just honest conversation.</p><p></p><p>Connect with Mel</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com" target="_blank">https://www.melaniegrimerhn.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melaniegrimerhn/" target="_blank">https://www.instagram.com/melaniegrimerhn/</a></p><p>LinkedIN: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mel-grime-432912304/" target="_blank">https://www.linkedin.com/in/mel-grime-432912304/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/AdamsAppleNutrition" target="_blank">https://www.facebook.com/AdamsAppleNutrition</a></p><p></p><p>Check out my freebie, a 5-day audio series to help you take a pause in the middle of your life and find a gentle way back to yourself.<br />Coming Home to HER: <a rel="noopener noreferrer nofollow" href="https://www.melaniegrimerhn.com/coming-home" target="_blank">https://www.melaniegrimerhn.com/coming-home</a></p><p></p>no00:09:3811Welcome to Women, Unfilteredfull