<![CDATA[Practical Health]]>The Practical Health Podcast has one mission — to make lasting weight loss and optimal health both simple and sustainable. I'm Matt Portwood, founder and head coach of Healthy & Whole, or @healthyandwholeyou on social media. For over a decade I've helped busy parents and professionals lose weight and keep it off without meal plans, banned foods, or starting over every Monday. Each episode will simplify what the health and fitness industry has overcomplicated, breaking it down into skills and concepts you can use this week — no restriction, no gimmicks, no thirty-day resets. Mostly solo episodes, with the occasional guest worth learning from.

]]>https://www.healthyandwholeyou.comRiverside.fm (https://riverside.com)Fri, 13 Nov 2026 12:08:41 GMTTue, 01 Sep 2026 20:44:17 GMT60Matthew Portwood<p>The Practical Health Podcast has one mission — to make lasting weight loss and optimal health both simple and sustainable. I'm Matt Portwood, founder and head coach of Healthy &amp; Whole, or @healthyandwholeyou on social media. For over a decade I've helped busy parents and professionals lose weight and keep it off without meal plans, banned foods, or starting over every Monday. Each episode will simplify what the health and fitness industry has overcomplicated, breaking it down into skills and concepts you can use this week — no restriction, no gimmicks, no thirty-day resets. Mostly solo episodes, with the occasional guest worth learning from.</p>episodicMatthew Portwoodmatt@healthyandwholeyou.comno<![CDATA[Ep 07: 3 Reasons You're Not Losing Weight (And How To Fix It)]]>For more information on working with me fill out this application:

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LET'S CONNECT:

YouTube | https://www.youtube.com/@HealthyandWhole

Facebook | @healthyandwholeyou

Instagram | @healthyandwholeyou

]]>89b8054b-8569-4f99-82c3-da58f53409f7Wed, 21 Oct 2026 17:47:57 GMT<p>For more information on working with me fill out this application:</p><p><a href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" rel="noopener noreferrer nofollow">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | <a href="https://www.youtube.com/@HealthyandWhole" rel="noopener noreferrer nofollow">https://www.youtube.com/@HealthyandWhole</a></p><p>Facebook | <a href="https://www.facebook.com/healthyandwholeyou" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p><p>Instagram | <a href="https://www.instagram.com/healthyandwholeyou/" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p>no00:34:36Ep 07: 3 Reasons You're Not Losing Weight (And How To Fix It)full<![CDATA[Ep 06: Why Waking Up Early Is The Biggest Cheat Code For Health & Life]]>For more information on working with me fill out this application:

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]]>883fa624-fa58-48a3-851f-11342452937bTue, 13 Oct 2026 22:56:58 GMT<p>For more information on working with me fill out this application:</p><p><a href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" rel="noopener noreferrer nofollow">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | <a href="https://www.youtube.com/@HealthyandWhole" rel="noopener noreferrer nofollow">https://www.youtube.com/@HealthyandWhole</a></p><p>Facebook | <a href="https://www.facebook.com/healthyandwholeyou" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p><p>Instagram | <a href="https://www.instagram.com/healthyandwholeyou/" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p>no00:32:10Ep 06: Why Waking Up Early Is The Biggest Cheat Code For Health & Lifefull<![CDATA[Ep 05: How To Use Healthy Boundaries To Stop Being A Tired & Overwhelmed People Pleaser]]>For more information on working with me fill out this application:

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]]>1bf1a9bb-b3b1-4c86-a992-8ca06f2b90e7Wed, 07 Oct 2026 14:37:06 GMT<p>For more information on working with me fill out this application:</p><p><a href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" rel="noopener noreferrer nofollow">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | <a href="https://www.youtube.com/@HealthyandWhole" rel="noopener noreferrer nofollow">https://www.youtube.com/@HealthyandWhole</a></p><p>Facebook | <a href="https://www.facebook.com/healthyandwholeyou" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p><p>Instagram | <a href="https://www.instagram.com/healthyandwholeyou/" rel="noopener noreferrer nofollow">@healthyandwholeyou</a></p>no00:32:53Ep 05: How To Use Healthy Boundaries To Stop Being A Tired & Overwhelmed People Pleaserfull<![CDATA[Ep 04: It's Time To LOCK IN 💪🏻]]>For more information on working with me fill out this application:

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]]>28960b22-39fe-4c75-b531-b14b9f811a3fTue, 29 Sep 2026 19:15:45 GMT<p>For more information on working with me fill out this application:</p><p><a rel="noopener noreferrer nofollow" href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" target="_blank">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HealthyandWhole" target="_blank">https://www.youtube.com/@HealthyandWhole</a></p><p>Facebook | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/healthyandwholeyou" target="_blank">@healthyandwholeyou</a></p><p>Instagram | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healthyandwholeyou/" target="_blank">@healthyandwholeyou</a></p>no00:52:34Ep 04: It's Time To LOCK IN 💪🏻full<![CDATA[Ep 03: Exactly What I Would Do To Lose 20-30 Pounds By The End Of 2026]]>For more information on working with me fill out this application:

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]]>fb99d3bc-ae42-4616-9e0b-b6dc83a0c7c8Tue, 22 Sep 2026 10:00:00 GMT<p>For more information on working with me fill out this application:<br /><br /><a rel="noopener noreferrer nofollow" href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" target="_blank">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a><br /><br />LET'S CONNECT:<br /><br />YouTube | <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HealthyandWhole" target="_blank">https://www.youtube.com/@HealthyandWhole</a><br /><br />Facebook | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/healthyandwholeyou" target="_blank">@healthyandwholeyou</a><br /><br />Instagram | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healthyandwholeyou/" target="_blank">@healthyandwholeyou</a></p>no00:37:10Ep 03: Exactly What I Would Do To Lose 20-30 Pounds By The End Of 2026full<![CDATA[Ep 02: 3 Reasons You Can't Break Free From Food Noise (And How To Quiet It)]]>For more information on coaching with me fill out this application:

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YouTube | https://www.youtube.com/@HealthyandWhole

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]]>504e0d56-e85b-437e-aa19-015e02be6f3fTue, 15 Sep 2026 15:48:23 GMT<p>For more information on coaching with me fill out this application:</p><p><a rel="noopener noreferrer nofollow" href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" target="_blank">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HealthyandWhole" target="_blank">https://www.youtube.com/@HealthyandWhole</a></p><p>Facebook | @healthyandwholeyou</p><p>Instagram | @healthyandwholeyou</p>no00:36:21Ep 02: 3 Reasons You Can't Break Free From Food Noise (And How To Quiet It)full<![CDATA[Ep 01: 5 Mindsets To Program Your Brain For Weight Loss]]>For more information on coaching with me fill out this application:

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]]>9020566e-b2da-4334-87ff-d7a6c7b4befdThu, 03 Sep 2026 20:47:38 GMT<p>For more information on coaching with me fill out this application:</p><p><a rel="noopener noreferrer nofollow" href="https://qmjyo68lwr5.typeform.com/to/m2aFDAfn" target="_blank">https://qmjyo68lwr5.typeform.com/to/m2aFDAfn</a></p><p>LET'S CONNECT:</p><p>YouTube | @healthyandwhole</p><p>Facebook | @healthyandwholeyou</p><p>Instagram | @healthyandwholeyou</p>no00:36:331Ep 01: 5 Mindsets To Program Your Brain For Weight Lossfull