<![CDATA[Gentle Shifts]]>A podcast that teaches you how to use brain retraining and mindfulness practices to help you shift out of survival mode and into a calmer, more balanced way of living by blending science with softness.

Every episode brings you supportive insights and practical, easy-to-apply gentle focus shifts designed to restore harmony between your mind and body while guiding you towards steady, lasting nervous system healing.

]]>www.gentle-shifts.comRiverside.fm (https://riverside.com)Sat, 18 Jul 2026 14:52:35 GMTFri, 01 May 2026 21:31:45 GMT60Gentle Shifts<p>A podcast that teaches you how to use brain retraining and mindfulness practices to help you shift out of survival mode and into a calmer, more balanced way of living by blending science with softness.</p><p></p><p>Every episode brings you supportive insights and practical, easy-to-apply gentle focus shifts designed to restore harmony between your mind and body while guiding you towards steady, lasting nervous system healing.</p>episodicGentle Shiftssupport@gentle-shifts.comno