<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Keep Going]]></title><description><![CDATA[<p>Life isn’t easy — and you don’t have to pretend it is.</p><p></p><p><b>Keep Going</b> is a motivational podcast created for people who are doing their best, chasing meaningful goals, and refusing to give up even when the road gets tough. Hosted by Eric Fields, this show blends encouragement, real-life stories, and honest conversations about growth, discipline, and purpose.</p><p></p><p>If you’re building a dream, pushing through a challenge, or learning how to believe in yourself again — this podcast is for you.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 05:47:40 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Co9DYW4N.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Eric Fields]]></author><pubDate>Thu, 22 Jan 2026 02:01:05 GMT</pubDate><copyright><![CDATA[2026 Eric Fields]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Eric Fields</itunes:author><itunes:summary>&lt;p&gt;Life isn’t easy — and you don’t have to pretend it is.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keep Going&lt;/b&gt; is a motivational podcast created for people who are doing their best, chasing meaningful goals, and refusing to give up even when the road gets tough. Hosted by Eric Fields, this show blends encouragement, real-life stories, and honest conversations about growth, discipline, and purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re building a dream, pushing through a challenge, or learning how to believe in yourself again — this podcast is for you.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Eric Fields</itunes:name><itunes:email>rylanmichelle0707@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/logos/a207a25e-7b76-42e8-8363-458cb3b9c562.png"/><item><title><![CDATA[Episode 3: Tj & Ileana]]></title><description><![CDATA[<p>The podcast episode features a conversation with TJ and Ileana, covering their life stories, hardships, and their journey to finding each other. TJ shares his childhood, upbringing by his grandparents, and the impact of their guidance on his life. He also discusses his experience as a father and the challenges he faced after his divorce. Ileana shares her childhood, her close relationship with her father, and the impact of his passing. The episode also explores how TJ and Ileana met and their journey to marriage. The conversation covers the journey of love and marriage, overcoming adversity, the power of streaming and building a community, the importance of support systems, and the joy of the journey and new beginnings.</p><p></p><p>Takeaways</p><ul><li>Life's hardships shape character</li><li>Meeting the right person can change everything Love and marriage journey</li><li>Overcoming adversity and finding strength</li><li>The power of streaming and community building</li><li>Importance of support systems</li><li>The joy of the journey and new beginnings</li></ul><p></p><p>Chapters</p><ul><li>00:00 Meeting TJ and Ileana</li><li>01:33 TJ's Childhood and Grandparents</li><li>02:36 TJ's Hardships and Growth</li><li>02:50 TJ's Fatherhood and Family</li><li>06:04 TJ's Divorce and Meeting Ileana</li><li>11:12 Ileana's Childhood and Father's Passing</li><li>18:33 Ileana's Meeting TJ</li><li>25:13 The Journey of Love and Marriage</li><li>26:03 Overcoming Adversity and Finding Strength</li><li>26:39 The Power of Streaming and Building a Community</li><li>27:40 Support Systems and Chasing Dreams</li><li>48:36 The Joy of the Journey and New Beginnings</li></ul>]]></description><guid isPermaLink="false">7968facf-9426-43dc-b776-dd78c7621793</guid><dc:creator><![CDATA[Eric Fields]]></dc:creator><pubDate>Sat, 11 Jul 2026 03:34:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09d943fe081dd9766a7a58f767445f10abb6905c12b5ac68ce39d91df649e4b1/eyJlcGlzb2RlSWQiOiI3OTY4ZmFjZi05NDI2LTQzZGMtYjc3Ni1kZDc4Yzc2MjE3OTMiLCJwb2RjYXN0SWQiOiI0NGQ1MDE0YS1kN2Q5LTQ5NzUtYThkZC04YzU3Y2Y4ZmI5MWEiLCJhY2NvdW50SWQiOiI2OTQwYjBmMjcxYzFmOTRmYWY1ZWYzM2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MWI1NWM3NGFlNGVlMmY3NDY3MzVmL2VyaWNzLXN0dWRpby1JaXlXZC1jb21wb3Nlci0yMDI2LTctMTFfXzUtMTUtNDAubXAzIn0=.mp3" length="94760690" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/episodes/7968facf-9426-43dc-b776-dd78c7621793/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode features a conversation with TJ and Ileana, covering their life stories, hardships, and their journey to finding each other. TJ shares his childhood, upbringing by his grandparents, and the impact of their guidance on his life. He also discusses his experience as a father and the challenges he faced after his divorce. Ileana shares her childhood, her close relationship with her father, and the impact of his passing. The episode also explores how TJ and Ileana met and their journey to marriage. The conversation covers the journey of love and marriage, overcoming adversity, the power of streaming and building a community, the importance of support systems, and the joy of the journey and new beginnings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life&apos;s hardships shape character&lt;/li&gt;&lt;li&gt;Meeting the right person can change everything Love and marriage journey&lt;/li&gt;&lt;li&gt;Overcoming adversity and finding strength&lt;/li&gt;&lt;li&gt;The power of streaming and community building&lt;/li&gt;&lt;li&gt;Importance of support systems&lt;/li&gt;&lt;li&gt;The joy of the journey and new beginnings&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Meeting TJ and Ileana&lt;/li&gt;&lt;li&gt;01:33 TJ&apos;s Childhood and Grandparents&lt;/li&gt;&lt;li&gt;02:36 TJ&apos;s Hardships and Growth&lt;/li&gt;&lt;li&gt;02:50 TJ&apos;s Fatherhood and Family&lt;/li&gt;&lt;li&gt;06:04 TJ&apos;s Divorce and Meeting Ileana&lt;/li&gt;&lt;li&gt;11:12 Ileana&apos;s Childhood and Father&apos;s Passing&lt;/li&gt;&lt;li&gt;18:33 Ileana&apos;s Meeting TJ&lt;/li&gt;&lt;li&gt;25:13 The Journey of Love and Marriage&lt;/li&gt;&lt;li&gt;26:03 Overcoming Adversity and Finding Strength&lt;/li&gt;&lt;li&gt;26:39 The Power of Streaming and Building a Community&lt;/li&gt;&lt;li&gt;27:40 Support Systems and Chasing Dreams&lt;/li&gt;&lt;li&gt;48:36 The Joy of the Journey and New Beginnings&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/logos/a207a25e-7b76-42e8-8363-458cb3b9c562.png"/><itunes:title>Episode 3: Tj &amp; Ileana</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Waves of Motivation]]></title><description><![CDATA[<p>The podcast episode addresses the struggle of low motivation and the importance of believing in oneself even when motivation is lacking. It emphasizes the role of discipline in continuing forward and the significance of staying connected to one's 'why' in order to keep going.</p><p></p><p>Takeaways</p><ul><li>Motivation comes and goes</li><li>Discipline is about being kind enough to allow yourself to keep going, even when you don't feel like it</li><li>Progress isn't loud, it's consistent</li></ul><p></p><p>Chapters</p><ul><li>00:00 Learning to Keep Going</li></ul>]]></description><guid isPermaLink="false">72af016d-2472-4e5b-8fe3-f834cbe0f367</guid><dc:creator><![CDATA[Eric Fields]]></dc:creator><pubDate>Sat, 11 Jul 2026 03:33:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/33e32971e554f98c979eb0f99b0e1b33ecbaa52ba059f1358e3700b88ab4858d/eyJlcGlzb2RlSWQiOiI3MmFmMDE2ZC0yNDcyLTRlNWItOGZlMy1mODM0Y2JlMGYzNjciLCJwb2RjYXN0SWQiOiI0NGQ1MDE0YS1kN2Q5LTQ5NzUtYThkZC04YzU3Y2Y4ZmI5MWEiLCJhY2NvdW50SWQiOiI2OTQwYjBmMjcxYzFmOTRmYWY1ZWYzM2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MWE1NmRhNjMwMDc1NzA4YjA3MDk2L2VyaWNzLXN0dWRpby1JaXlXZC1jb21wb3Nlci0yMDI2LTctMTFfXzQtNy00MS5tcDMifQ==.mp3" length="15756373" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/episodes/72af016d-2472-4e5b-8fe3-f834cbe0f367/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode addresses the struggle of low motivation and the importance of believing in oneself even when motivation is lacking. It emphasizes the role of discipline in continuing forward and the significance of staying connected to one&apos;s &apos;why&apos; in order to keep going.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Motivation comes and goes&lt;/li&gt;&lt;li&gt;Discipline is about being kind enough to allow yourself to keep going, even when you don&apos;t feel like it&lt;/li&gt;&lt;li&gt;Progress isn&apos;t loud, it&apos;s consistent&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Learning to Keep Going&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/logos/a207a25e-7b76-42e8-8363-458cb3b9c562.png"/><itunes:title>Episode 2: Waves of Motivation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: You are not Alone]]></title><description><![CDATA[<p>The podcast episode 'Keep Going' is a message of hope and encouragement for those facing tough seasons in life. It emphasizes the importance of believing in one's dreams, taking small steps, and dispelling the myth of dramatic progress. The overarching theme is to keep moving forward despite challenges and uncertainties.</p><p></p><p>Takeaways</p><ul><li>You are not alone</li><li>Struggling doesn't mean you're broken</li><li>Real growth is built in small choices</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction: Keep Going</li><li>01:35 Believing in Your Dreams</li><li>03:25 Taking One Step at a Time</li><li>04:25 The Myth of Dramatic Progress</li><li>05:19 Encouragement to Keep Going</li></ul>]]></description><guid isPermaLink="false">5137bd20-44cc-4aed-8811-e56112e226d7</guid><dc:creator><![CDATA[Eric Fields]]></dc:creator><pubDate>Sat, 11 Jul 2026 03:32:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c758ecc37c75b421ec05ade1e2536da2301251d98fd4ab55537acc41a1b3edf7/eyJlcGlzb2RlSWQiOiI1MTM3YmQyMC00NGNjLTRhZWQtODgxMS1lNTYxMTJlMjI2ZDciLCJwb2RjYXN0SWQiOiI0NGQ1MDE0YS1kN2Q5LTQ5NzUtYThkZC04YzU3Y2Y4ZmI5MWEiLCJhY2NvdW50SWQiOiI2OTQwYjBmMjcxYzFmOTRmYWY1ZWYzM2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MWEzNWMxOTQ4ZTk2MGViMzI5MDFiL2VyaWNzLXN0dWRpby1JaXlXZC1jb21wb3Nlci0yMDI2LTctMTFfXzMtNTgtNTEubXAzIn0=.mp3" length="12518025" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/episodes/5137bd20-44cc-4aed-8811-e56112e226d7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode &apos;Keep Going&apos; is a message of hope and encouragement for those facing tough seasons in life. It emphasizes the importance of believing in one&apos;s dreams, taking small steps, and dispelling the myth of dramatic progress. The overarching theme is to keep moving forward despite challenges and uncertainties.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You are not alone&lt;/li&gt;&lt;li&gt;Struggling doesn&apos;t mean you&apos;re broken&lt;/li&gt;&lt;li&gt;Real growth is built in small choices&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction: Keep Going&lt;/li&gt;&lt;li&gt;01:35 Believing in Your Dreams&lt;/li&gt;&lt;li&gt;03:25 Taking One Step at a Time&lt;/li&gt;&lt;li&gt;04:25 The Myth of Dramatic Progress&lt;/li&gt;&lt;li&gt;05:19 Encouragement to Keep Going&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/logos/a207a25e-7b76-42e8-8363-458cb3b9c562.png"/><itunes:title>Episode 1: You are not Alone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Keep Going]]></title><description><![CDATA[<p>Keep Going is a podcast about real life, real growth, and the strength it takes to move forward even when things get hard. The podcast focuses on mindset, discipline, dreams, goals, and the works it takes to build a better life, even when you don't feel ready. It features amazing people sharing their challenging times, ambitions, and goals, and dives deep into what it took for them to overcome their challenging times.</p><p></p><p>Takeaways</p><ul><li>Real life, real growth</li><li>Mindset and personal development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Journey with Amazing People</li></ul>]]></description><guid isPermaLink="false">c098d5a0-0b82-4c82-bfce-8ed2c4d1b29d</guid><dc:creator><![CDATA[Eric Fields]]></dc:creator><pubDate>Sat, 11 Jul 2026 03:31:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fc6cf6aa3fcfc5f93cb02d1c1528ec76ea0b66cf214b145fdf2d502aafd8b8e/eyJlcGlzb2RlSWQiOiJjMDk4ZDVhMC0wYjgyLTRjODItYmZjZS04ZWQyYzRkMWIyOWQiLCJwb2RjYXN0SWQiOiI0NGQ1MDE0YS1kN2Q5LTQ5NzUtYThkZC04YzU3Y2Y4ZmI5MWEiLCJhY2NvdW50SWQiOiI2OTQwYjBmMjcxYzFmOTRmYWY1ZWYzM2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MTlkZDgxOTQ4ZTk2MGViMmI2YTNjL2VyaWNzLXN0dWRpby1JaXlXZC1jb21wb3Nlci0yMDI2LTctMTFfXzMtMzUtMjAubXAzIn0=.mp3" length="2807161" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/episodes/c098d5a0-0b82-4c82-bfce-8ed2c4d1b29d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Keep Going is a podcast about real life, real growth, and the strength it takes to move forward even when things get hard. The podcast focuses on mindset, discipline, dreams, goals, and the works it takes to build a better life, even when you don&apos;t feel ready. It features amazing people sharing their challenging times, ambitions, and goals, and dives deep into what it took for them to overcome their challenging times.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Real life, real growth&lt;/li&gt;&lt;li&gt;Mindset and personal development&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Journey with Amazing People&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/44d5014a-d7d9-4975-a8dd-8c57cf8fb91a/logos/a207a25e-7b76-42e8-8363-458cb3b9c562.png"/><itunes:title>Welcome to Keep Going</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>