Two chicks talking swim, bike, run, and real life. We're Kate & April and we're building a community to get more women to the start line — so pull up a saddle for race stories, beginner-friendly tips, and zero gatekeeping. Who knows? You might just give it a tri!

]]>www.girlstalktri.comRiverside.fm (https://riverside.com)Mon, 21 Sep 2026 17:04:42 GMTSun, 30 Aug 2026 02:10:43 GMT60April Spilde & Kate Kuo<p>Two chicks talking swim, bike, run, and real life. We're Kate &amp; April and we're building a community to get more women to the start line — so pull up a saddle for race stories, beginner-friendly tips, and zero gatekeeping. Who knows? You might just give it a tri!</p>episodicApril Spilde & Kate Kuoaaspilde@gmail.comyesReal talk. We’re building the kind of triathlon space we wish existed. If triathlon has ever felt like “not for me,” this is for you. We’re Kate and April, and we’re here for the open water fear, the bike nerves, the sports bra panic, the period questions, and the chaos in between.
🚫 No prosplaining
☕️ Just race stories, beginner tips, and the tea
🚴‍♀️ For the women who want to get to the start line, not be perfect at it
Because sometimes the hardest part is just believing you belong there. Maybe this is your sign to give it a tri. Listen to Girls Talk Tri wherever you get your podcasts and give it a tri!

]]>fe98976f-ee2e-412d-a9ed-9e51adc7b211Thu, 17 Sep 2026 11:07:04 GMT<p>Real talk. We’re building the kind of triathlon space we wish existed. If triathlon has ever felt like “not for me,” this is for you. We’re Kate and April, and we’re here for the open water fear, the bike nerves, the sports bra panic, the period questions, and the chaos in between.<br />🚫 No prosplaining<br />☕️ Just race stories, beginner tips, and the tea<br />🚴‍♀️ For the women who want to get to the start line, not be perfect at it<br />Because sometimes the hardest part is just believing you belong there. Maybe this is your sign to give it a tri. Listen to Girls Talk Tri wherever you get your podcasts and give it a tri!</p>no00:01:03Girls Talk Tri Trailertrailer