<![CDATA[A Total Fit Show]]>Hosted by Mike Williams, owner of No Limits Fitness in Melbourne, FL, this show cuts through the noise on strength training, conditioning, nutrition, recovery, and mindset — for busy executives, engineers, and entrepreneurs who don't have time to sort fact from social media fiction.

Some weeks it's Mike breaking down exactly what's working with his own clients.

Other weeks he's bringing in local health and wellness experts to share their perspective and experience.
And sometimes it's a conversation with an active client to share their struggles and what helped them overcome their obstacles.

There isn't a one-size-fits-all solution that works for everyone and hopefully this show helps you find the approach that works best for you as an individual.

The fitness and nutrition conversation is noisy and the only barriers to entry are having a smart phone and a social media account. This show was created to help you separate fact from fiction so you can improve your health and fitness. Welcome to A Total Fit Show.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 04 Sep 2026 12:18:15 GMTSun, 19 Jul 2026 15:04:29 GMT60Mike Williams<p>Hosted by Mike Williams, owner of No Limits Fitness in Melbourne, FL, this show cuts through the noise on strength training, conditioning, nutrition, recovery, and mindset — for busy executives, engineers, and entrepreneurs who don't have time to sort fact from social media fiction.</p><p></p><p>Some weeks it's Mike breaking down exactly what's working with his own clients.</p><p>Other weeks he's bringing in local health and wellness experts to share their perspective and experience.<br />And sometimes it's a conversation with an active client to share their struggles and what helped them overcome their obstacles.</p><p>There isn't a one-size-fits-all solution that works for everyone and hopefully this show helps you find the approach that works best for you as an individual.</p><p>The fitness and nutrition conversation is noisy and the only barriers to entry are having a smart phone and a social media account. This show was created to help you separate fact from fiction so you can improve your health and fitness. Welcome to A Total Fit Show.</p>episodicMike Williamsmike@nolimitsfitnessfl.comyes<![CDATA[Walking: Why Ten Thousand Steps Isn't The Goal]]>The conversation explores the science behind the 7,500 steps per day goal, debunking the myth of 10,000 steps and highlighting the health benefits of walking. It emphasizes the importance of daily step count and its impact on overall health and recovery.

Takeaways

  • 7,500 steps per day maximize health benefits
  • Walking speed and intensity don't matter, only the total steps do

Chapters

  • 00:00 The Myth of 10,000 Steps
  • 02:22 The Science Behind 7,500 Steps
  • 05:17 Health Benefits of Walking
  • 07:22 Constrained Energy Expenditure Theory
  • 11:28 Maximizing Exercise Benefits with 7,500 Steps
]]>2f2a9286-5863-4d12-b286-671fca2c7685Wed, 02 Sep 2026 12:30:00 GMT<p>The conversation explores the science behind the 7,500 steps per day goal, debunking the myth of 10,000 steps and highlighting the health benefits of walking. It emphasizes the importance of daily step count and its impact on overall health and recovery.</p><p></p><p>Takeaways</p><ul><li>7,500 steps per day maximize health benefits</li><li>Walking speed and intensity don't matter, only the total steps do</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Myth of 10,000 Steps</li><li>02:22 The Science Behind 7,500 Steps</li><li>05:17 Health Benefits of Walking</li><li>07:22 Constrained Energy Expenditure Theory</li><li>11:28 Maximizing Exercise Benefits with 7,500 Steps</li></ul>no00:11:165Walking: Why Ten Thousand Steps Isn't The Goalfull<![CDATA[Betsy - The Anti Diet Nutritionist]]>Betsy Markle is a holistic nutritionist, and she's here to cut through the noise. We get into why nutrition advice has gotten so overwhelming that people just freeze — everyone's got an opinion, half of them contradict each other, and somehow we're all still confused about whether eggs are the enemy this week.

Betsy breaks down why quick fixes and extreme diets set people up to fail, and makes the case for something less flashy but way more effective: personalized, balanced nutrition that actually fits your life.


We also get into how blood work and food sensitivity testing can tell you what your body actually needs instead of guessing based on whatever's trending, how the right mentors shaped her holistic approach, and why she thinks having fun and enjoying your life is part of the plan — not a reward you unlock after hitting a number on the scale.

Takeaways

  • Personalized nutrition is key
  • Information overload leads to paralysis

Chapters

  • 00:00 Introduction to Betsy Markle
  • 01:18 The Impact of Nutrition and Wellness Advice
  • 04:42 The Challenge of Information Overload
  • 06:12 The Pitfalls of Quick Results and Extreme Approaches
  • 08:09 The Importance of Personalized and Balanced Nutrition
  • 14:26 The Role of Blood Work and Food Sensitivity Tests
  • 27:45 The Influence of Professional Mentors and Holistic Approach
  • 32:16 The Importance of Fun and Enjoyment in Life
  • 36:55 Connecting with Betsy Markle

Connect with Betsy Markle:
https://sunshinewellnessinstitute.com/
https://www.instagram.com/betsywellness/
Click to join the Nourish & Thrive FB Group

The Anti Diet Nutritionist on YouTube

]]>652e7805-ed5b-4fca-8596-e0d843a3abfbThu, 27 Aug 2026 10:00:00 GMT<p>Betsy Markle is a holistic nutritionist, and she's here to cut through the noise. We get into why nutrition advice has gotten so overwhelming that people just freeze — everyone's got an opinion, half of them contradict each other, and somehow we're all still confused about whether eggs are the enemy this week. <br /><br />Betsy breaks down why quick fixes and extreme diets set people up to fail, and makes the case for something less flashy but way more effective: personalized, balanced nutrition that actually fits your life.</p><p><br />We also get into how blood work and food sensitivity testing can tell you what your body actually needs instead of guessing based on whatever's trending, how the right mentors shaped her holistic approach, and why she thinks having fun and enjoying your life is part of the plan — not a reward you unlock after hitting a number on the scale.</p><p></p><p>Takeaways</p><ul><li>Personalized nutrition is key</li><li>Information overload leads to paralysis</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Betsy Markle</li><li>01:18 The Impact of Nutrition and Wellness Advice</li><li>04:42 The Challenge of Information Overload</li><li>06:12 The Pitfalls of Quick Results and Extreme Approaches</li><li>08:09 The Importance of Personalized and Balanced Nutrition</li><li>14:26 The Role of Blood Work and Food Sensitivity Tests</li><li>27:45 The Influence of Professional Mentors and Holistic Approach</li><li>32:16 The Importance of Fun and Enjoyment in Life</li><li>36:55 Connecting with Betsy Markle</li></ul><p></p><p>Connect with Betsy Markle:<br /><a rel="noopener noreferrer nofollow" href="https://sunshinewellnessinstitute.com/" target="_blank">https://sunshinewellnessinstitute.com/</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/betsywellness/" target="_blank">https://www.instagram.com/betsywellness/</a><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/334541130558104" target="_blank">Click to join the Nourish &amp; Thrive FB Group</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BetsyWellness/videos" target="_blank">The Anti Diet Nutritionist on YouTube</a></p><p></p><p></p>no00:34:264Betsy - The Anti Diet Nutritionistfull<![CDATA[Jordan's Journey - Taking The Next Step]]>Jordan Whitcomb has been the head coach at the West Melbourne location of No Limits Fitness for the last 4 years. I recently sat down with her for a conversation about a big announcement.

This episode covers her background, our accomplishments working together, and what the next big step is on Jordan's Journey. In preparation for this change, we reflect over the last 4 years and what this means for the No Limits Fitness family moving forward.

The conversation captures the journey of growth, change, and transition for Jordan and the gym.

Takeaways

  • Career journey and growth
  • Preparation for departure and transition

Chapters

  • 00:00 Introduction to Jordan Whitcomb
  • 01:12 Fitness Background and Career Journey
  • 03:37 Growth and Expansion of the Gym
  • 05:00 Jordan's Next Big Change
  • 08:11 Preparation for Departure and Transition
  • 10:36 Reflections and Gratitude
  • 13:29 Plans for Staying Connected
  • 17:16 Acknowledgment of Zhania's Role
  • 24:22 Parting Words and Reflections
  • 28:36 Closing Remarks

Keep up with Jordan's writing at the link below

Jordan's Substack

]]>58400645-854a-48bc-b119-89baeee368daMon, 17 Aug 2026 10:00:00 GMT<p>Jordan Whitcomb has been the head coach at the West Melbourne location of No Limits Fitness for the last 4 years. I recently sat down with her for a conversation about a big announcement.<br /><br />This episode covers her background, our accomplishments working together, and what the next big step is on Jordan's Journey. In preparation for this change, we reflect over the last 4 years and what this means for the No Limits Fitness family moving forward.<br /><br />The conversation captures the journey of growth, change, and transition for Jordan and the gym.</p><p></p><p>Takeaways</p><ul><li>Career journey and growth</li><li>Preparation for departure and transition</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Jordan Whitcomb</li><li>01:12 Fitness Background and Career Journey</li><li>03:37 Growth and Expansion of the Gym</li><li>05:00 Jordan's Next Big Change</li><li>08:11 Preparation for Departure and Transition</li><li>10:36 Reflections and Gratitude</li><li>13:29 Plans for Staying Connected</li><li>17:16 Acknowledgment of Zhania's Role</li><li>24:22 Parting Words and Reflections</li><li>28:36 Closing Remarks</li></ul><p></p><p>Keep up with Jordan's writing at the link below</p><p><a rel="noopener noreferrer nofollow" href="https://substack.com/@jordanwhitcomb" target="_blank">Jordan's Substack</a><br /><br /></p>no00:28:373Jordan's Journey - Taking The Next Stepfull<![CDATA[The Mental Reps Workout]]>Dive into the discovery of mental performance training, the importance of training the mind, the mental reps workout, curating a personal highlight reel, reinforcing with motivational quotes, and the impact of mental reps on self-confidence.

Key takeaways include the significance of mental performance training and the intentional building of confidence.

Takeaways

  • Mental performance training
  • Building confidence intentionally

Chapters

  • 00:00 Discovering Mental Performance Training
  • 01:37 The Importance of Training Your Mind
  • 03:04 The Mental Reps Workout
  • 04:00 Curating Your Personal Highlight Reel
  • 05:28 Reinforcing with Motivational Quotes
  • 06:13 Homework: Fill Out the Mental Reps Workout
  • 07:09 Impact of Mental Reps on Self-Confidence
]]>01146247-df90-4783-acc1-de11905f4b55Thu, 13 Aug 2026 15:00:00 GMT<p>Dive into the discovery of mental performance training, the importance of training the mind, the mental reps workout, curating a personal highlight reel, reinforcing with motivational quotes, and the impact of mental reps on self-confidence. <br /><br />Key takeaways include the significance of mental performance training and the intentional building of confidence.</p><p></p><p>Takeaways</p><ul><li>Mental performance training</li><li>Building confidence intentionally</li></ul><p></p><p>Chapters</p><ul><li>00:00 Discovering Mental Performance Training</li><li>01:37 The Importance of Training Your Mind</li><li>03:04 The Mental Reps Workout</li><li>04:00 Curating Your Personal Highlight Reel</li><li>05:28 Reinforcing with Motivational Quotes</li><li>06:13 Homework: Fill Out the <a rel="noopener noreferrer nofollow" href="https://assets.cdn.filesafe.space/atbXZJJeGhmnAL8a0DYt/media/6a158935999f3b10088a8cc2.pdf" target="_blank">Mental Reps Workout</a></li><li>07:09 Impact of Mental Reps on Self-Confidence</li></ul>no00:06:182The Mental Reps Workoutfull<![CDATA[Becoming A Total Fit Show]]>I used to think "eating healthy" was something other people figured out. I lied about my weight on my company's annual health survey — twice, same lie, two years running — and burned a stack of Insanity DVDs I never played once.

That's the resume I'm bringing you.

In this first episode of A Total Fit Show, I'm not selling you a tidy transformation story. I'm telling you the real one: four sports in high school, a decade of doing absolutely nothing about my health, multiple failed attempts at P90X, and a gut that made tying my shoes physically uncomfortable by 40. I made every mistake in the book — most of them more than once, just to confirm the data.

Then I hired a coach, and everything changed. Not because the workouts were magic, but because I finally had someone in my corner I refused to quit in front of. That one decision turned my health around, and it eventually saved the gym I'd already talked myself into opening — the one that, for its first year, was less "No Limits Fitness" and more "A Total Shit Show."

Twelve-plus years and two locations later, this podcast is where I hand you what I learned the hard way — strength training, conditioning, nutrition, recovery, and mindset — without the scars I collected getting there.

Some weeks it's just me breaking down what actually moves the needle versus what's noise. Some weeks I bring in the wellness professionals I trust for the stuff outside my lane. And some weeks you'll hear directly from clients in our own community about what actually made the difference for them.

No commercials, no sales pitches, and no made-up answers.

Welcome to A Total Fit Show.

]]>ab5e6702-991d-406b-9c50-08da29602a23Thu, 06 Aug 2026 14:50:59 GMT<p>I used to think "eating healthy" was something other people figured out. I lied about my weight on my company's annual health survey — twice, same lie, two years running — and burned a stack of Insanity DVDs I never played once. </p><p></p><p>That's the resume I'm bringing you.</p><p></p><p>In this first episode of A Total Fit Show, I'm not selling you a tidy transformation story. I'm telling you the real one: four sports in high school, a decade of doing absolutely nothing about my health, multiple failed attempts at P90X, and a gut that made tying my shoes physically uncomfortable by 40. I made every mistake in the book — most of them more than once, just to confirm the data.</p><p></p><p>Then I hired a coach, and everything changed. Not because the workouts were magic, but because I finally had someone in my corner I refused to quit in front of. That one decision turned my health around, and it eventually saved the gym I'd already talked myself into opening — the one that, for its first year, was less "No Limits Fitness" and more "A Total Shit Show."</p><p>Twelve-plus years and two locations later, this podcast is where I hand you what I learned the hard way — strength training, conditioning, nutrition, recovery, and mindset — without the scars I collected getting there.</p><p></p><p>Some weeks it's just me breaking down what actually moves the needle versus what's noise. Some weeks I bring in the wellness professionals I trust for the stuff outside my lane. And some weeks you'll hear directly from clients in our own community about what actually made the difference for them.</p><p></p><p>No commercials, no sales pitches, and no made-up answers. </p><p></p><p>Welcome to A Total Fit Show.</p>no00:16:501Becoming A Total Fit Showfull