<![CDATA[Bubbles & Breakdowns]]>Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

]]>https://www.buzzsprout.com/2498866Riverside.fm (https://riverside.com)Mon, 12 Oct 2026 22:43:47 GMTSat, 26 Sep 2026 01:48:18 GMT60Katrina & Ashley<p>Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.</p>episodicKatrina & Ashleybubblesandbreakdowns@gmail.comno<![CDATA[Redefining Resilience]]>Remember when you could survive on 4 hours of sleep and fast food and still double-down on a 60-hour work week, bounce back from a killer workout, and do it all again tomorrow? Feels like a lifetime ago. Midlife feels like a collision course: raising young children, managing a household, juggling career demands, physical changes, hormonal shifts and all of this with little to no free time. Why do we find ourselves still measuring our resilience using our 20-year-old operational manual? When we fail to hit old benchmarks, we call it a "lack of discipline" or "getting old" instead of recognizing it as a shift in our capacity. Join us today as we redefine resilience for this new time in our lives where everything has changed and so have we.

]]>2185574a-a371-4c71-bfab-06000a18d459Mon, 12 Oct 2026 09:00:00 GMT<p>Remember when you could survive on 4 hours of sleep and fast food and still double-down on a 60-hour work week, bounce back from a killer workout, and do it all again tomorrow? Feels like a lifetime ago. Midlife feels like a collision course: raising young children, managing a household, juggling career demands, physical changes, hormonal shifts and all of this with little to no free time. Why do we find ourselves still measuring our resilience using our 20-year-old operational manual? When we fail to hit old benchmarks, we call it a "lack of discipline" or "getting old" instead of recognizing it as a shift in our capacity. Join us today as we redefine resilience for this new time in our lives where everything has changed and so have we.</p><ul><li><b><strong>Follow us on Instagram: </strong></b>@bubbles_and_breakdowns</li><li><b><strong>Drop us a Note: </strong></b><a href="mailto:bubblesandbreakdowns@gmail.com" rel="noopener noreferrer nofollow">bubblesandbreakdowns@gmail.com</a></li><li><b><strong>Music by: </strong></b>Matthew McGrath<a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow"> https://www.instagram.com/matthewmcgrathmusic</a></li></ul>no00:28:53Redefining Resiliencefull<![CDATA[Not Everyone's Cup of Tea]]>Welcome to season two! Have you ever caught yourself wondering whether someone likes you, replaying a conversation in your head, or changing parts of your personality just to fit in? Maybe you've stayed quiet to avoid conflict, said "yes" when you really wanted to say "no," or worried that being your true self might push people away. If so, you're not alone. Most of us have a natural desire to be accepted and appreciated by others. But here's a truth that can be surprisingly freeing: you're not everyone's cup of tea; and you were never meant to be. No matter how kind, talented, thoughtful, or genuine you are, there will always be people who don't connect with you, and that's not a reflection of your worth. In today's episode, we'll explore why we crave approval, why trying to please everyone is an impossible and exhausting goal, and how embracing your authentic self can lead to greater confidence, healthier relationships, and a deeper sense of peace. Because the goal in life isn't to be liked by everyone; it's to be true to yourself while treating others with kindness and respect.

Follow us on Instagram: @bubbles_and_breakdowns

Drop us a Note: bubblesandbreakdowns@gmail.com

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

]]>01456e0b-67e4-4f31-9ee1-7839383b9244Mon, 28 Sep 2026 10:00:00 GMT<p>Welcome to season two! Have you ever caught yourself wondering whether someone likes you, replaying a conversation in your head, or changing parts of your personality just to fit in? Maybe you've stayed quiet to avoid conflict, said "yes" when you really wanted to say "no," or worried that being your true self might push people away. If so, you're not alone. Most of us have a natural desire to be accepted and appreciated by others. But here's a truth that can be surprisingly freeing: you're not everyone's cup of tea; and you were never meant to be. No matter how kind, talented, thoughtful, or genuine you are, there will always be people who don't connect with you, and that's not a reflection of your worth. In today's episode, we'll explore why we crave approval, why trying to please everyone is an impossible and exhausting goal, and how embracing your authentic self can lead to greater confidence, healthier relationships, and a deeper sense of peace. Because the goal in life isn't to be liked by everyone; it's to be true to yourself while treating others with kindness and respect.</p><p><b><strong>Follow us on Instagram: </strong></b>@bubbles_and_breakdowns</p><p><b><strong>Drop us a Note:</strong></b> <a href="mailto:bubblesandbreakdowns@gmail.com" rel="noopener noreferrer nofollow">bubblesandbreakdowns@gmail.com</a></p><p><b><strong>Music by: </strong></b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p>no00:26:1221Not Everyone's Cup of Teafull<![CDATA[Midlife Edit: Letting Go of What No Longer Serves You]]>Midlife can feel like an accumulation of everything; responsibilities, expectations, and things that no longer serve us. In this episode, we're talking about the freedom that comes from letting go.

Join us as we explore how this intentional act of letting go can make space for new purpose, more joy, and a life that truly feels like your own.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18198309Mon, 17 Nov 2025 08:00:00 GMT<p>Midlife can feel like an accumulation of everything; responsibilities, expectations, and things that no longer serve us. In this episode, we're talking about the freedom that comes from letting go.</p><p>Join us as we explore how this intentional act of letting go can make space for new purpose, more joy, and a life that truly feels like your own.</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:36:51114Midlife Edit: Letting Go of What No Longer Serves Youfull<![CDATA[Speaking Your Love Language]]>In the spirit of the season of love, we are kicking off February with how to understand your love language and what you need to give and receive what your heart and soul needs. The concept of Love Languages comes from relationship counselor Dr. Gary Chapman. It describes the different ways people express love and feel loved. Understanding your love language and those of people close to you, can significantly improve: communication, intimacy, and emotional satisfaction in relationships. Today we are sharing some important details about these five love languages, how they show up and how to communicate what you need in order to feel loved and cared for.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18597463Mon, 02 Feb 2026 06:00:00 GMT<p>In the spirit of the season of love, we are kicking off February with how to understand your love language and what you need to give and receive what your heart and soul needs. The concept of Love Languages comes from relationship counselor Dr. Gary Chapman. It describes the different ways people express love and feel loved. Understanding your love language and those of people close to you, can significantly improve: communication, intimacy, and emotional satisfaction in relationships. Today we are sharing some important details about these five love languages, how they show up and how to communicate what you need in order to feel loved and cared for.</p><ul><li><b>Love Languages Quiz: </b><a href="https://5lovelanguages.com/quizzes" rel="noopener noreferrer nofollow">https://5lovelanguages.com/quizzes</a> </li></ul><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:22:36125Speaking Your Love Languagefull<![CDATA[When Doing the Right Thing is Wrong for You]]>We’ve all been there: saying "yes" to a favor you don't have time for, staying late to fix someone else's mistake, or playing family therapist when you’re already drained. You did the "right thing," so why do you feel like you're drowning? Today, we’re deconstructing the guilt of the "Selfless Saint" and learning why your peace isn’t a luxury, it’s a requirement.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18854802Mon, 30 Mar 2026 08:00:00 GMT<p>We’ve all been there: saying "yes" to a favor you don't have time for, staying late to fix someone else's mistake, or playing family therapist when you’re already drained. You did the "right thing," so why do you feel like you're drowning? Today, we’re deconstructing the guilt of the "Selfless Saint" and learning why your peace isn’t a luxury, it’s a requirement.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:29:33133When Doing the Right Thing is Wrong for Youfull<![CDATA[Navigating Burnout with Ellen Meyer]]>Ever feel like you’re running a marathon you didn't sign up for, with a backpack full of everyone else's expectations? Today, we are pulling back the curtain on a crisis so many of us are quietly drowning in: the perfect storm of burnout. Today, we get to unpack exactly why we are wired for this exhaustion.  But it’s not just in our heads; it’s in our changing biology during these middle third years, leaving us running on empty in a modern workspace that has completely fractured. If you are living on autopilot, bouncing from one fire to the next, this episode is your permission slip to stop surviving and start fighting for calm. We're sharing personal rock-bottom moments, raw career realities, and some practical tools you can use to compartmentalize your work, change your frequency, and reclaim your peace.

Today we are joined by the brilliant Ellen Meyer; she is a strategist, coach, and self-described "Professional Hypewoman" for working women and executive leaders. You'll see...She cuts through the noise of standard corporate coach-speak with depth, humor, and zero script.

After 20 years climbing the corporate ladder, Ellen now runs Grounded Growth LLC, where she does coaching and keynotes ​on burnout, workplace BS, and leading organizational change. She is obsessed with brain science, habit formation, and human psychology...and figuring out how women can heal burnout without burning their whole life down.

Don't know where to start? Visit Ellen’s Website and Take her Free Quiz to understand your personal pattern: https://ellenmeyercoaching.scoreapp.com/ 

Follow Ellen on Instagram: @heyellenmeyer

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19478928Mon, 13 Jul 2026 08:00:00 GMT<p>Ever feel like you’re running a marathon you didn't sign up for, with a backpack full of everyone else's expectations? Today, we are pulling back the curtain on a crisis so many of us are quietly drowning in: the perfect storm of burnout. Today, we get to unpack exactly why we are wired for this exhaustion.  But it’s not just in our heads; it’s in our changing biology during these middle third years, leaving us running on empty in a modern workspace that has completely fractured. If you are living on autopilot, bouncing from one fire to the next, this episode is your permission slip to stop surviving and start fighting for calm. We're sharing personal rock-bottom moments, raw career realities, and some practical tools you can use to compartmentalize your work, change your frequency, and reclaim your peace.</p><p>Today we are joined by the brilliant Ellen Meyer; she is a strategist, coach, and self-described "Professional Hypewoman" for working women and executive leaders. You'll see...She cuts through the noise of standard corporate coach-speak with depth, humor, and zero script.</p><p>After 20 years climbing the corporate ladder, Ellen now runs Grounded Growth LLC, where she does coaching and keynotes ​on burnout, workplace BS, and leading organizational change. She is obsessed with brain science, habit formation, and human psychology...and figuring out how women can heal burnout without burning their whole life down.</p><p><b>Don't know where to start? </b>Visit Ellen’s Website and Take her Free Quiz to understand your personal pattern: <a href="https://ellenmeyercoaching.scoreapp.com/" rel="noopener noreferrer nofollow">https://ellenmeyercoaching.scoreapp.com/</a> </p><p><b>Follow Ellen on Instagram: </b>@heyellenmeyer</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:49:07148Navigating Burnout with Ellen Meyerfull<![CDATA[Life Hacks]]>We are diving into a topic that is incredibly close to our hearts, mostly because our calendars looks like a game of Tetris played by a toddler. And to be honest, if we see one more influencer telling us to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, we might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing more things faster. It’s about doing the right things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build. 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19250161Mon, 01 Jun 2026 08:00:00 GMT<p>We are diving into a topic that is incredibly close to our hearts, mostly because our calendars looks like a game of Tetris played by a toddler. And to be honest, if we see one more influencer telling us to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, we might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing <em>more</em> things faster. It’s about doing the <em>right</em> things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build. </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:39:23142Life Hacksfull<![CDATA[Having Enough Versus Having it All]]>In this episode, we’re officially resigning from the "Having It All" club to finally enjoy the party we’re already at. We’re diving into why chasing a mythical perfect life where you can be all the things to everyone all the time, including ourselves is not attainable.  Since comparison is the thief of joy, we’ll show you how to lock your mental doors, and stop letting someone else’s highlight reel ruin your Tuesday. We’re swapping the "more, more, more" mantra for a healthy dose of gratitude, finding the magic in the messy middle of our careers and personal journeys. Join us as we celebrate the "Power of Enough" and realize that a full heart is much lighter to carry than a "perfect" life.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18777283Mon, 16 Mar 2026 08:00:00 GMT<p>In this episode, we’re officially resigning from the "Having It All" club to finally enjoy the party we’re already at. We’re diving into why chasing a mythical perfect life where you can be all the things to everyone all the time, including ourselves is not attainable.  Since comparison is the thief of joy, we’ll show you how to lock your mental doors, and stop letting someone else’s highlight reel ruin your Tuesday. We’re swapping the "more, more, more" mantra for a healthy dose of gratitude, finding the magic in the messy middle of our careers and personal journeys. Join us as we celebrate the "Power of Enough" and realize that a full heart is much lighter to carry than a "perfect" life.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:28:47131Having Enough Versus Having it Allfull<![CDATA[Finding Joy Amidst the Messy Middle]]>Today, we are diving into a topic that is incredibly close to my heart, mostly because my calendar looks like a game of Tetris played by a toddler. And to be honest, if I see one more influencer telling me to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, I might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing more things faster. It’s about doing the right things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build. 

Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19196994Mon, 25 May 2026 09:00:00 GMT<p>Today, we are diving into a topic that is incredibly close to my heart, mostly because my calendar looks like a game of Tetris played by a toddler. And to be honest, if I see one more influencer telling me to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, I might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing <em>more</em> things faster. It’s about doing the <em>right</em> things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build. </p><p><b>Music by: Matt McGrath </b><a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow"><b>https://www.instagram.com/matthewmcgrathmusic</b></a><b> </b></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:20:48141Finding Joy Amidst the Messy Middlefull<![CDATA[The Intentional Starting Line, Goals with Purpose]]>80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L

Let's get real about HOW we will make our goals actually happen, and not just wishful thinking. Join us in setting purposeful goals with a defined intention for 2026 to make sure they are #NotDeadByMidFeb

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18431393Mon, 05 Jan 2026 08:00:00 GMT<p>80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L</p><p>Let's get real about HOW we will make our goals actually happen, and not just wishful thinking. Join us in setting purposeful goals with a defined intention for 2026 to make sure they are #NotDeadByMidFeb</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:27:00121The Intentional Starting Line, Goals with Purposefull<![CDATA[Keeping the Love Alive]]>When kids enter the picture, the marriage dynamic shifts from "us against the world" to "us managing the household." Today we are chatting on how we are, or maybe we’re not keeping the love alive. Let’s see if we can find some actionable, bite-sized strategies to protect our relationships, rediscover intimacy, and communicate through the noise of family life; all without the guilt of prioritizing their marriage.

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19438669Mon, 06 Jul 2026 11:00:00 GMT<p>When kids enter the picture, the marriage dynamic shifts from "us against the world" to "us managing the household." Today we are chatting on how we are, or maybe we’re not keeping the love alive. Let’s see if we can find some actionable, bite-sized strategies to protect our relationships, rediscover intimacy, and communicate through the noise of family life; all without the guilt of prioritizing their marriage.</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:22:52147Keeping the Love Alivefull<![CDATA[Happy Galentine’s: The Importance of Female Friendships]]>While Valentine’s Day focuses on romantic love, Galentine’s Day (celebrated on February 13th) has evolved into a cultural moment for honoring the "platonic soulmates" in our lives. This episode explores why female friendships aren't just a social luxury; they are a necessity. We move beyond the brunch aesthetics to discuss the deep, gritty, and transformative power of women showing up for women.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18631059Mon, 09 Feb 2026 10:00:00 GMT<p>While Valentine’s Day focuses on romantic love, Galentine’s Day (celebrated on February 13th) has evolved into a cultural moment for honoring the "platonic soulmates" in our lives. This episode explores why female friendships aren't just a social luxury; they are a necessity. We move beyond the brunch aesthetics to discuss the deep, gritty, and transformative power of women showing up for women.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:21:33126Happy Galentine’s: The Importance of Female Friendshipsfull<![CDATA[The Anxiety Trap]]>Ever feel like you’re constantly waiting for the other shoe to drop, even when things are going great? In this episode, we’re breaking down the anxiety trap; that exhausting cycle where what-ifs and worst-case scenarios quietly hijack your mind. We’ll explore how anxiety acts as a thief in the night, stealing your present-day joy, shrinking your world into a fortress of fear, and keeping you from fully experiencing the rich, vibrant life you deserve. On the previous episode, we talked about rumination, which focuses on things in the past. Now, we’re talking a look at anxiety which comes while thinking of your future. If you're tired of sitting on the sidelines of your own existence and are ready to reclaim your peace, press play; it’s time to stop just dealing with the worry and start truly living.

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19338881Mon, 22 Jun 2026 08:00:00 GMT<p>Ever feel like you’re constantly waiting for the other shoe to drop, even when things are going great? In this episode, we’re breaking down the anxiety trap; that exhausting cycle where what-ifs and worst-case scenarios quietly hijack your mind. We’ll explore how anxiety acts as a thief in the night, stealing your present-day joy, shrinking your world into a fortress of fear, and keeping you from fully experiencing the rich, vibrant life you deserve. On the previous episode, we talked about rumination, which focuses on things in the past. Now, we’re talking a look at anxiety which comes while thinking of your future. If you're tired of sitting on the sidelines of your own existence and are ready to reclaim your peace, press play; it’s time to stop just dealing with the worry and start truly living.</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:28:57145The Anxiety Trapfull<![CDATA[Corks and Consequences: Managing Alcohol During Midlife]]>Has alcohol been affecting you differently lately? When you have more than a couple drinks, do you feel like you were hit by a bus? Is it keeping you from reaching your goals? Are you more irritable after drinking? Us too but there are reasons why. We are discussing why consuming alcohol during perimenopause and menopause is different and how our hormones and body composition affect our ability to metabolize it. Some days you just want to have those glasses of bubbles, but pay for it later. We are chatting about our refined relationships with alcohol and why sometimes we still give in to the temptation.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18768375Mon, 02 Mar 2026 09:00:00 GMT<p>Has alcohol been affecting you differently lately? When you have more than a couple drinks, do you feel like you were hit by a bus? Is it keeping you from reaching your goals? Are you more irritable after drinking? Us too but there are reasons why. We are discussing why consuming alcohol during perimenopause and menopause is different and how our hormones and body composition affect our ability to metabolize it. Some days you just want to have those glasses of bubbles, but pay for it later. We are chatting about our refined relationships with alcohol and why sometimes we still give in to the temptation.</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:26:55129Corks and Consequences: Managing Alcohol During Midlifefull<![CDATA[Self Love: Becoming Your Own Best Friend]]>The power of positive self-talk and self-love is more than just a trend; it is a physiological rewiring. By shifting your internal dialogue, you move from a state of chronic stress and defense to a state of growth, resilience, and emotional stability. Standing up for ourselves starts with how we talk to ourselves, that little voice that either says we can or we can’t achieve what we want. 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18631077Mon, 16 Feb 2026 10:00:00 GMT<p>The power of positive self-talk and self-love is more than just a trend; it is a physiological rewiring. By shifting your internal dialogue, you move from a state of chronic stress and defense to a state of growth, resilience, and emotional stability. Standing up for ourselves starts with how we talk to ourselves, that little voice that either says we can or we can’t achieve what we want. </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:25:47127Self Love: Becoming Your Own Best Friendfull<![CDATA[Why Weight? Part 1]]>We've all felt the pressure to be a certain size, and many of us tie our self-worth directly to the number on the scale. In this episode, we're getting personal, sharing the moments, from childhood to today, that shaped how we think about food, exercise, and our bodies.

We open up about the real challenges of maintaining a healthy weight after having kids, as we get older, and when life gets stressful. We'll explore what truly motivates us and what holds us back, and we’ll offer practical ways to practice radical self-love through it all.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17770580Tue, 02 Sep 2025 04:00:00 GMT<p>We've all felt the pressure to be a certain size, and many of us tie our self-worth directly to the number on the scale. In this episode, we're getting personal, sharing the moments, from childhood to today, that shaped how we think about food, exercise, and our bodies.</p><p>We open up about the real challenges of maintaining a healthy weight after having kids, as we get older, and when life gets stressful. We'll explore what truly motivates us and what holds us back, and we’ll offer practical ways to practice radical self-love through it all.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:30:1013Why Weight? Part 1full<![CDATA[Is Overscheduling Pushing Us Past Our Limits?]]>We often wear "busy" like a badge of honor, filling every white-space on our calendars until our lives look like a game of Tetris where the blocks never stop falling. But what happens when the adrenaline of productivity masks the onset of total depletion? This episode explores the thin line between a full life and an overscheduled one, and why we often don’t realize we’ve hit the wall until we’re already leaning against it.

Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18959507Mon, 13 Apr 2026 08:00:00 GMT<p>We often wear "busy" like a badge of honor, filling every white-space on our calendars until our lives look like a game of Tetris where the blocks never stop falling. But what happens when the adrenaline of productivity masks the onset of total depletion? This episode explores the thin line between a full life and an overscheduled one, and why we often don’t realize we’ve hit the wall until we’re already leaning against it.</p><p><b>Music by: </b>Matt McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:21:42135Is Overscheduling Pushing Us Past Our Limits?full<![CDATA[We All Need a Hype Squad]]>Are you tired of feeling like you’re hustling through life alone, or stuck in a circle that feels more like competition than community? In this episode, we’re ditching the outdated myth that there’s only room for one woman at the top and pulling back the curtain on how to curate your hype squad. Whether you’re navigating a high-pressure career, the chaos of kiddo schedules, or the messy middle of life, we’re talking about the key difference a good hype squad can make in your life and finding champions who don't just support your dreams; they actively help you build them. Grab a drink, settle in, and get ready for our chat about why your success is a team sport, and it’s time to start playing like it.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19107937Mon, 04 May 2026 08:00:00 GMT<p>Are you tired of feeling like you’re hustling through life alone, or stuck in a circle that feels more like competition than community? In this episode, we’re ditching the outdated myth that there’s only room for one woman at the top and pulling back the curtain on how to curate your hype squad. Whether you’re navigating a high-pressure career, the chaos of kiddo schedules, or the messy middle of life, we’re talking about the key difference a good hype squad can make in your life and finding champions who don't just support your dreams; they actively help you build them. Grab a drink, settle in, and get ready for our chat about why your success is a team sport, and it’s time to start playing like it.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:30:35138We All Need a Hype Squadfull<![CDATA[The Risk of Playing it Safe]]>What if the greatest risk you’re currently taking is actually the risk of staying exactly where you are? We’re diving into the delicate tension between the "Power of Enough" and the radical audacity required to live a life that feels as big as your dreams. How can we start tugging on the anchors that keep us playing it safe, reframe failure as essential for a life that feels full. Join us as we explore how we want to stop building a resume and start designing a legacy; proving that one beautiful life isn't found in the absence of fear, but in the courage to move through it.

Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19132630Mon, 11 May 2026 12:00:00 GMT<p>What if the greatest risk you’re currently taking is actually the risk of staying exactly where you are? We’re diving into the delicate tension between the "Power of Enough" and the radical audacity required to live a life that feels as big as your dreams. How can we start tugging on the anchors that keep us playing it safe, reframe failure as essential for a life that feels full. Join us as we explore how we want to stop building a resume and start designing a legacy; proving that one beautiful life isn't found in the absence of fear, but in the courage to move through it.</p><p><b>Music by: </b>Matt McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:21:28139The Risk of Playing it Safefull<![CDATA[Gushers and Grit: Growing Up in the 90s]]>Dust off your Discman and grab a handful of Gushers, because we’re taking a trip back to the decade of flannel, dial-up tones, and the ultimate freedom of being "unreachable." In this episode, we reminisce about a time when our biggest stress was keeping a Tamagotchi alive and the peak of high-tech was a translucent touch tone phone. We explore the unique magic of the 90s—that sweet spot of analog childhood and digital adolescence where "playing outside" meant staying out until the streetlights came on. We’re officially declaring the 90s as the "Enough" decade: we didn't need 10,000 followers when we had three best friends and a shared box of Pizza Hut. Join us for a hit of pure nostalgia as we celebrate the grit, the neon, and the glorious simplicity of growing up in the 1990s.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18768385Mon, 09 Mar 2026 08:00:00 GMT<p>Dust off your Discman and grab a handful of Gushers, because we’re taking a trip back to the decade of flannel, dial-up tones, and the ultimate freedom of being "unreachable." In this episode, we reminisce about a time when our biggest stress was keeping a Tamagotchi alive and the peak of high-tech was a translucent touch tone phone. We explore the unique magic of the 90s—that sweet spot of analog childhood and digital adolescence where "playing outside" meant staying out until the streetlights came on. We’re officially declaring the 90s as the "Enough" decade: we didn't need 10,000 followers when we had three best friends and a shared box of Pizza Hut. Join us for a hit of pure nostalgia as we celebrate the grit, the neon, and the glorious simplicity of growing up in the 1990s.</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:25:33130Gushers and Grit: Growing Up in the 90sfull<![CDATA[Trusting Your Instincts, Listen to Your Inner Voice]]>Have you ever ignored that little voice inside you, only to realize later it was right all along? If you're a woman in your 40s, chances are you've had that experience more than once. Somewhere between raising kids, building a career, caring for aging parents, supporting a partner, and keeping everyone else's lives running smoothly, it's easy to lose touch with your own inner voice. We become so focused on meeting everyone else's needs that we start second-guessing our own instincts. In today's episode, we're talking about why that happens, why your intuition deserves more credit than you may give it, and how to reconnect with the inner wisdom that's been there all along.

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19499487Mon, 20 Jul 2026 08:00:00 GMT<p>Have you ever ignored that little voice inside you, only to realize later it was right all along? If you're a woman in your 40s, chances are you've had that experience more than once. Somewhere between raising kids, building a career, caring for aging parents, supporting a partner, and keeping everyone else's lives running smoothly, it's easy to lose touch with your own inner voice. We become so focused on meeting everyone else's needs that we start second-guessing our own instincts. In today's episode, we're talking about why that happens, why your intuition deserves more credit than you may give it, and how to reconnect with the inner wisdom that's been there all along.</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:25:13149Trusting Your Instincts, Listen to Your Inner Voicefull<![CDATA[Giving it Your All]]>Welcome to Bubbles and Breakdowns! In this episode, Ashley and Katrina tackle a topic we're all thinking about: the pressure to "have it all." What does "all" mean? What is "all" for you?

We're diving into the social pressures on parents today; from the perfectly dressed kids and creative learning environments to maintaining a career and a healthy lifestyle. We'll explore how this can lead to anxiety, depression, and "mom guilt."

Join us as we share our experiences and discuss how to flip the script on "having it all" to find what works for you.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17682582Sun, 17 Aug 2025 13:00:00 GMT<p><b><strong>Welcome to Bubbles and Breakdowns! </strong></b>In this episode, Ashley and Katrina tackle a topic we're all thinking about: the pressure to "have it all." What does "all" mean? What is "all" for you?</p><p>We're diving into the social pressures on parents today; from the perfectly dressed kids and creative learning environments to maintaining a career and a healthy lifestyle. We'll explore how this can lead to anxiety, depression, and "mom guilt."</p><p>Join us as we share our experiences and discuss how to flip the script on "having it all" to find what works for you.</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:43:1111Giving it Your Allfull<![CDATA[Meal Prep Madness]]>Mealtimes can feel like a high-stakes juggling act, especially when you're trying to "have it all” and make sure you’re providing nutritious food for your family and yourself. On one hand, you're a short-order cook glued to the kitchen, while on the other, the thought of one more dish sends you straight for the snack tray dinner.

In this episode, we're getting real about feeding our families. This is a no-judgment zone where we'll share practical ways to lower the bar, save your sanity, and find a rhythm that works for you. We'll cover everything from meal planning to snack strategies and share how to avoid drowning in a sea of dishes.

Vegetable Chopper: https://amzn.to/41OB8RL

AMA Ultra-Processed Food Article: https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-ultraprocessed-foods 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17828391Mon, 15 Sep 2025 06:00:00 GMT<p>Mealtimes can feel like a high-stakes juggling act, especially when you're trying to "have it all” and make sure you’re providing nutritious food for your family and yourself. On one hand, you're a short-order cook glued to the kitchen, while on the other, the thought of one more dish sends you straight for the snack tray dinner.</p><p>In this episode, we're getting real about feeding our families. This is a no-judgment zone where we'll share practical ways to lower the bar, save your sanity, and find a rhythm that works for you. We'll cover everything from meal planning to snack strategies and share how to avoid drowning in a sea of dishes.</p><p><b>Vegetable Chopper:</b> <a href="https://amzn.to/41OB8RL" rel="noopener noreferrer nofollow">https://amzn.to/41OB8RL</a></p><p><b>AMA Ultra-Processed Food Article:</b> <a href="https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-ultraprocessed-foods " rel="noopener noreferrer nofollow">https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-ultraprocessed-foods </a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:30:2015Meal Prep Madnessfull<![CDATA[Friends for Reasons and Seasons]]>This episode is all about the friendships that shape us and the surprising ways they impact our lives. We'll dive into moments when we realize just how much our adult friendships have made us better people.

We take a moment to honor the friendships that have run their course and that it’s okay to have friends that were only here for “a reason or a season"; and discuss why it's a beautiful thing to appreciate what they gave us, even if they're no longer in our lives.

But it's not just about our social calendars; we're also exploring how quality friendships can literally change our health for the better. Join us as we highlight how these connections can help keep us thriving, inside and out.

Article Referenced: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17725794Mon, 25 Aug 2025 04:00:00 GMT<p>This episode is all about the friendships that shape us and the surprising ways they impact our lives. We'll dive into moments when we realize just how much our adult friendships have made us better people.</p><p>We take a moment to honor the friendships that have run their course and that it’s okay to have friends that were only here for “a reason or a season"; and discuss why it's a beautiful thing to appreciate what they gave us, even if they're no longer in our lives.</p><p>But it's not just about our social calendars; we're also exploring how quality friendships can literally change our health for the better. Join us as we highlight how these connections can help keep us thriving, inside and out.</p><p>Article Referenced: <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860#:~:text=Adults%20with%20strong%20social%20connections,peers%20who%20have%20fewer%20friends" rel="noopener noreferrer nofollow">https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860</a></p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:33:3212Friends for Reasons and Seasonsfull<![CDATA[Bedtime Battles and Breakthroughs]]>Bedtimes routines and how their success or failure can cause frustration, a forfeit of “me time” and exhaustion. Today, we're tackling one of the biggest challenges in the early years: sleep. From the newborn phase where sleep is a mythical creature, to the toddler years filled with bedtime battles, the struggle is real.

In this episode, we're touching on some a-ha moments, the frustrations, and the successes of getting our little ones to sleep. We'll explore the hot-button topics of sleep training and co-sleeping, breaking down the myths. But this isn't just about what's "right" or "wrong." We'll focus on finding what works for your family, and how to set loving, effective boundaries while still savoring those fleeting, precious cuddle moments.

Join us as we share a variety of strategies we’ve tried; from gentle methods for sensitive little ones to a frank discussion about cry-it-out, and even incentives for the 3+ year old kiddos. Our goal is to empower you with the knowledge and confidence to navigate the wild world of early childhood sleep, so you can all get the rest you need and deserve.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17952668Mon, 06 Oct 2025 06:00:00 GMT<p>Bedtimes routines and how their success or failure can cause frustration, a forfeit of “me time” and exhaustion. Today, we're tackling one of the biggest challenges in the early years: sleep. From the newborn phase where sleep is a mythical creature, to the toddler years filled with bedtime battles, the struggle is real.</p><p>In this episode, we're touching on some a-ha moments, the frustrations, and the successes of getting our little ones to sleep. We'll explore the hot-button topics of sleep training and co-sleeping, breaking down the myths. But this isn't just about what's "right" or "wrong." We'll focus on finding what works for <i><em>your</em></i> family, and how to set loving, effective boundaries while still savoring those fleeting, precious cuddle moments.</p><p>Join us as we share a variety of strategies we’ve tried; from gentle methods for sensitive little ones to a frank discussion about cry-it-out, and even incentives for the 3+ year old kiddos. Our goal is to empower you with the knowledge and confidence to navigate the wild world of early childhood sleep, so you can all get the rest you need and deserve.</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:33:1018Bedtime Battles and Breakthroughsfull<![CDATA[Your Body is Talking to You, Listen]]>Today we are talking about listening to our bodies after 40. The rules of health seem to change once we hit 40, and the energy and vitality we once took for granted can start to feel different. This episode is your guide to understanding those shifts and navigating them with confidence.

We're pulling back the curtain on the latest buzz word “perimenopause”; what it is, what symptoms to look for, and why no one ever seems to talk about it. We'll share practical, actionable strategies for managing your nutrition, hormones, and overall well-being as you step into your "second act." This isn't about dreading the future; it's about empowering yourself with knowledge to live your most vibrant, vital life yet.

Articles Worth a Read:

Vitamin Case: https://amzn.to/4868H5J

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17919801Mon, 29 Sep 2025 06:00:00 GMT<p>Today we are talking about listening to our bodies after 40. The rules of health seem to change once we hit 40, and the energy and vitality we once took for granted can start to feel different. This episode is your guide to understanding those shifts and navigating them with confidence.</p><p>We're pulling back the curtain on the latest buzz word “perimenopause”; what it is, what symptoms to look for, and why no one ever seems to talk about it. We'll share practical, actionable strategies for managing your nutrition, hormones, and overall well-being as you step into your "second act." This isn't about dreading the future; it's about empowering yourself with knowledge to live your most vibrant, vital life yet.</p><p><b>Articles Worth a Read:</b></p><ul><li>What Every 35-Year-Old Should Know About Perimenopause: <ul><li><a href="https://www.oprahdaily.com/life/health/a42619955/what-is-perimenopause/" rel="noopener noreferrer nofollow">https://www.oprahdaily.com/life/health/a42619955/what-is-perimenopause/</a></li></ul></li><li>Mayo Clinic Q and A: Perimenopause transitions and concerns:<ul><li><a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-perimenopause-transitions-and-concerns/" rel="noopener noreferrer nofollow">https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-perimenopause-transitions-and-concerns/</a></li></ul></li><li>Perimenopause: Rocky road to menopause: <ul><li><a href="https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause" rel="noopener noreferrer nofollow">https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause</a> </li></ul></li></ul><p><b>Vitamin Case:</b> https://amzn.to/4868H5J</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:33:3917Your Body is Talking to You, Listenfull<![CDATA[Game Changing Products Worth the Hype]]>In this episode, we dive into the game-changing products and daily essentials that are genuinely reshaping the way we live and enjoy our lives. Whether you’re looking to streamline your morning routine with high-performance skincare or seeking out the latest in home products that help save time. We are going to rapid fire product highlights to try and share some of our best finds and best kept secrets. 

Home

Beauty

Health

Snacks

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18869452Mon, 06 Apr 2026 08:00:00 GMT<p>In this episode, we dive into the game-changing products and daily essentials that are genuinely reshaping the way we live and enjoy our lives. Whether you’re looking to streamline your morning routine with high-performance skincare or seeking out the latest in home products that help save time. We are going to rapid fire product highlights to try and share some of our best finds and best kept secrets. </p><p><b><strong>Home</strong></b></p><ul><li>Air Fryer: <a href="https://a.co/d/0gJBIYxF" rel="noopener noreferrer nofollow">https://a.co/d/0gJBIYxF</a> </li><li>Breville Espresso Maker: <a href="https://a.co/d/02FyjG0S" rel="noopener noreferrer nofollow">https://a.co/d/02FyjG0S</a> </li><li>Drip Coffee Maker: <a href="https://a.co/d/0dqgOUIG" rel="noopener noreferrer nofollow">https://a.co/d/0dqgOUIG</a> </li><li>Sneaker Balls: <a href="https://a.co/d/0hihRSaD" rel="noopener noreferrer nofollow">https://a.co/d/0hihRSaD</a> </li><li>Young, Wild and Friedman: <a href="http://www.youngwildandfriedman.com" rel="noopener noreferrer nofollow">www.youngwildandfriedman.com</a> </li></ul><p><b><strong>Beauty</strong></b></p><ul><li>Aquaphor</li><li>Great Lash Mascara</li><li>DRMTOLOGY Tinted Moisturizer: <a href="https://www.drmtlgy.com/products/universal-tinted-moisturizer-spf-46" rel="noopener noreferrer nofollow">https://www.drmtlgy.com/products/universal-tinted-moisturizer-spf-46</a> </li><li>DRMTOLOGY Under Eye Corrector: <a href="https://www.drmtlgy.com/products/spf-undereye-corrector-medium" rel="noopener noreferrer nofollow">https://www.drmtlgy.com/products/spf-undereye-corrector-medium</a> </li><li>EltaMD Green Tinted SF Moisturizer</li><li>Hyaluronic Acid</li><li>Merit Beauty: <a href="http://www.meritbeauty.com" rel="noopener noreferrer nofollow">www.meritbeauty.com</a> </li><li>Tatcha Skincare: <a href="http://tatcha.com" rel="noopener noreferrer nofollow">tatcha.com</a> </li><li>Chapstick Peppermint Candy Cane</li></ul><p><b><strong>Health</strong></b></p><ul><li>Mouth Tape</li><li>Breath Rite Strips</li><li>Zicam Swabs</li><li>Emergen-C</li><li>Holistic Throat Spray: <a href="https://a.co/d/064GrjWt" rel="noopener noreferrer nofollow">https://a.co/d/064GrjWt</a> </li><li>Elderberry for Kids: <a href="https://a.co/d/020PIgSL" rel="noopener noreferrer nofollow">https://a.co/d/020PIgSL</a> </li><li>Magnesium Glycinate: <a href="https://a.co/d/0bFcFXsV" rel="noopener noreferrer nofollow">https://a.co/d/0bFcFXsV</a></li><li>Magnesium Citrate: <a href="https://a.co/d/02nHsFv8" rel="noopener noreferrer nofollow">https://a.co/d/02nHsFv8</a> </li><li>Yeti Water Bottle</li><li>Owala Water Bottle</li><li>Promix Electrolytes: <a href="https://a.co/d/01VtUTdi" rel="noopener noreferrer nofollow">https://a.co/d/01VtUTdi</a> </li></ul><p><b><strong>Snacks</strong></b></p><ul><li>Lesser Evil Sweet Popcorn</li><li>Aloha Protein Bars</li><li>Organic Corn Dippers from Trader Joes</li><li>Fresca</li><li>Thrive Market: <a href="http://thrivemarket.com" rel="noopener noreferrer nofollow">thrivemarket.com</a></li><li>Palimi Noodles</li><li>Mid-Day Squares: <a href="https://a.co/d/03nHA0oM" rel="noopener noreferrer nofollow">https://a.co/d/03nHA0oM</a></li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:26:31134Game Changing Products Worth the Hypefull<![CDATA[The Art of Slowing Down with Sarah Heinss]]>We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse everyday emotional stakes with physical danger, and makes a powerful case for why rest and adult play are not luxuries, but essential biological tools for nervous system regulation. By learning to slow down and reclaim low-stakes, unstructured fun, we can signal safety to our brains, move out of survival mode, and unlock the creative energy that busy adult lives so often suppress.

Sarah Heinss is a Licensed Clinical Professional Counselor (LCPC) and the Founder and Lead Therapist at Muse Therapy and Wellness in Chicago. With over 15 years of background in the visual arts, storytelling, and media, Sarah uniquely bridges the gap between clinical expertise and creative life. She specializes in helping high-achieving individuals, artists, entrepreneurs, and Highly Sensitive People (HSPs) break free from chronic burnout, perfectionism, and the exhausting pressure to constantly perform. She is passionate about the restorative power of unstructured fun, and the importance of reclaiming a sense of playfulness and spontaneity in adulthood.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19584403Mon, 03 Aug 2026 08:00:00 GMT<p>We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse everyday emotional stakes with physical danger, and makes a powerful case for why rest and adult play are not luxuries, but essential biological tools for nervous system regulation. By learning to slow down and reclaim low-stakes, unstructured fun, we can signal safety to our brains, move out of survival mode, and unlock the creative energy that busy adult lives so often suppress.</p><p>Sarah Heinss is a Licensed Clinical Professional Counselor (LCPC) and the Founder and Lead Therapist at Muse Therapy and Wellness in Chicago. With over 15 years of background in the visual arts, storytelling, and media, Sarah uniquely bridges the gap between clinical expertise and creative life. She specializes in helping high-achieving individuals, artists, entrepreneurs, and Highly Sensitive People (HSPs) break free from chronic burnout, perfectionism, and the exhausting pressure to constantly perform. She is passionate about the restorative power of unstructured fun, and the importance of reclaiming a sense of playfulness and spontaneity in adulthood.</p><ul><li><b><strong>Follow Sarah on Instagram: </strong></b>@sarahheinss </li><li><b><strong>Work with Sarah Heinss: </strong></b><a href="https://musetherapy.co/" rel="noopener noreferrer nofollow">https://musetherapy.co/</a> </li><li><b><strong>Dopamine Culture: </strong></b><a href="https://www.instagram.com/p/DasG2_dSylU/?igsh=MXNpb2VqOGs2NnB1MA==" rel="noopener noreferrer nofollow">https://www.instagram.com/p/DasG2_dSylU/?igsh=MXNpb2VqOGs2NnB1MA==</a> </li><li><b><strong>Music by: Matthew McGrath </strong></b><a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:42:20151The Art of Slowing Down with Sarah Heinssfull<![CDATA[Stress-Inducing Rumination]]>Ever find yourself trapped in an endless loop of replaying an old argument or obsessing over a worst-case scenario? In this episode of Stress-Inducing Rumination, we take a look at why our brains get stuck on these exhausting mental tracks. Often, rumination stems from a misguided survival mechanism that’s just triggering a chronic stress response. We dive into strategies to break the cycle. Managing your thoughts isn't about achieving a perfect, quiet mind overnight; it's an empowering act of reclaiming our mental energy, time, and peace. Let’s discover how stepping away from the loop can open the door to a calmer, more intentional life; that sounds great to me!

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19337562Mon, 15 Jun 2026 08:00:00 GMT<p>Ever find yourself trapped in an endless loop of replaying an old argument or obsessing over a worst-case scenario? In this episode of Stress-Inducing Rumination, we take a look at why our brains get stuck on these exhausting mental tracks. Often, rumination stems from a misguided survival mechanism that’s just triggering a chronic stress response. We dive into strategies to break the cycle. Managing your thoughts isn't about achieving a perfect, quiet mind overnight; it's an empowering act of reclaiming our mental energy, time, and peace. Let’s discover how stepping away from the loop can open the door to a calmer, more intentional life; that sounds great to me!</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:24:05144Stress-Inducing Ruminationfull<![CDATA[Roses and Thorns the Holiday Edition]]>This episode we are going full Roses & Thorns about the holiday season, particularly around Christmas. We take a moment to recognize the dual nature of the holidays but how we try to manage stress while maximizing the joy. We are talking about the gap between the picture-perfect holiday ideals and the often-messy, stressful holiday reality. Stay tuned for the end when we rapid fire Roses or Thorns on all the Christmas "must haves".

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18360786Mon, 22 Dec 2025 08:00:00 GMT<p>This episode we are going full Roses &amp; Thorns about the holiday season, particularly around Christmas. We take a moment to recognize the dual nature of the holidays but how we try to manage stress while maximizing the joy. We are talking about the gap between the picture-perfect holiday ideals and the often-messy, stressful holiday reality. Stay tuned for the end when we rapid fire Roses or Thorns on all the Christmas "must haves".</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:30:53119Roses and Thorns the Holiday Editionfull<![CDATA[Season 1 Reflections: Growth through the Messy Middle]]>Today, we’re hitting pause and looking back on our very first year of Bubbles & Breakdowns. Fifty-two episodes later, we’re reflecting on where we started, the conversations that hit closest to home, and how much we’ve grown in this process. And yes; Season 2 is officially happening! But before we rush into the next chapter, we wanted to take an intentional moment to celebrate how far we’ve come and refocus on what matters most. Grab a glass to toast to our first year and join us for a trip down memory lane, and let us know: what’s made the biggest imprint on you this year?

Big Thank You to our Season 1 Guests:

  • Francesca Thomson: https://healthierholidays.com/pages/about-our-founder
  • Lauren DeCicco: https://drlaurendecicco.com/ 
  • Keesha Scott: https://keeshascott.com/
  • Monica Packer: https://www.aboutprogress.com/
  • Ellen Meyer: https://ellenmeyercoaching.scoreapp.com/
  • Sarah Heinss: https://musetherapy.co/

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19620115Mon, 10 Aug 2026 08:00:00 GMT<p>Today, we’re hitting pause and looking back on our very first year of Bubbles &amp; Breakdowns. Fifty-two episodes later, we’re reflecting on where we started, the conversations that hit closest to home, and how much we’ve grown in this process. And yes; Season 2 is officially happening! But before we rush into the next chapter, we wanted to take an intentional moment to celebrate how far we’ve come and refocus on what matters most. Grab a glass to toast to our first year and join us for a trip down memory lane, and let us know: what’s made the biggest imprint on you this year?</p><p><b>Big Thank You to our Season 1 Guests:</b></p><ul><li>Francesca Thomson: https://healthierholidays.com/pages/about-our-founder</li><li>Lauren DeCicco: https://drlaurendecicco.com/ </li><li>Keesha Scott: https://keeshascott.com/</li><li>Monica Packer: https://www.aboutprogress.com/</li><li>Ellen Meyer: https://ellenmeyercoaching.scoreapp.com/</li><li>Sarah Heinss: https://musetherapy.co/</li></ul><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:27:37152Season 1 Reflections: Growth through the Messy Middlefull<![CDATA[Self Care Redefined]]>In this episode, we're challenging the conventional wisdom of self-care. We've all seen the social media posts; the bubble baths, the spa days, the expensive retreats. But what happens when you don't have the time, money, or energy for those things? Does that mean you're not practicing self-care? Absolutely not.

Today, we're redefining self-care as a practical, sustainable, and essential part of your daily routine. It's not about escaping your life; it's about building a life you don't feel the need to escape from. We'll explore how a lack of meaningful self-care can lead to burnout, resentment towards your loved ones; your spouse, your children and even dissatisfaction with yourself.

Join us as we dive into actionable strategies and mindset shifts, from micro-moments of peace to setting healthy boundaries, and discover how to integrate self-care into your day to day lives, so you can show up as the best version of yourself for those you love without constantly putting your needs on the back burner to every else’s.

The Self Care Challenge: Share how you are prioritizing self care in an Instagram post or story and tag @bubbles_and_breakdowns to be entered in a drawing for a fabulous Over 40 Box, filled with goodies to help you take good care of yourself.


https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17987029Mon, 13 Oct 2025 06:00:00 GMT<p>In this episode, we're challenging the conventional wisdom of self-care. We've all seen the social media posts; the bubble baths, the spa days, the expensive retreats. But what happens when you don't have the time, money, or energy for those things? Does that mean you're not practicing self-care? Absolutely not.</p><p>Today, we're redefining self-care as a practical, sustainable, and essential part of your daily routine. It's not about escaping your life; it's about building a life you don't feel the need to escape from. We'll explore how a lack of meaningful self-care can lead to burnout, resentment towards your loved ones; your spouse, your children and even dissatisfaction with yourself.</p><p>Join us as we dive into actionable strategies and mindset shifts, from micro-moments of peace to setting healthy boundaries, and discover how to integrate self-care into your day to day lives, so you can show up as the best version of yourself for those you love without constantly putting your needs on the back burner to every else’s.</p><p><b>The</b> <b>Self Care Challenge:</b> Share how you are prioritizing self care in an Instagram post or story and tag @bubbles_and_breakdowns to be entered in a drawing for a fabulous Over 40 Box, filled with goodies to help you take good care of yourself.</p><p><br /></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:28:3319Self Care Redefinedfull<![CDATA[Going it Alone and Betting on Yourself]]>What happens when your cheering section goes silent, but your internal ambition is still screaming? In this episode, we discuss the gritty reality of self-sustained momentum; how we have had to cultivate a champion mindset when you’re the only person left in the room who believes in the vision. We explore the shift from seeking external validation to building an unshakeable internal compass. Being your own support system isn't a "consolation prize" for being alone; it’s a superpower. When you learn to back yourself, you become unshakable, regardless of who is (or isn't) in the room. Whether you’re an entrepreneur facing skepticism or a creative carving a path through the unknown; this conversation is all about trusting your own instincts, refining your "why," and doubling down on the most important investment you’ll ever make: yourself.

Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19186504Mon, 18 May 2026 09:00:00 GMT<p>What happens when your cheering section goes silent, but your internal ambition is still screaming? In this episode, we discuss the gritty reality of self-sustained momentum; how we have had to cultivate a champion mindset when you’re the only person left in the room who believes in the vision. We explore the shift from seeking external validation to building an unshakeable internal compass. Being your own support system isn't a "consolation prize" for being alone; it’s a superpower. When you learn to back yourself, you become unshakable, regardless of who is (or isn't) in the room. Whether you’re an entrepreneur facing skepticism or a creative carving a path through the unknown; this conversation is all about trusting your own instincts, refining your "why," and doubling down on the most important investment you’ll ever make: yourself.</p><p><b><strong>Music by: </strong></b>Matt McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:22:15140Going it Alone and Betting on Yourselffull<![CDATA[The Power of Self-Regulation, Part 1 with Dr. Lauren DeCicco]]>Today we are joined by Dr. Lauren DeCicco, a doctor of holistic physical therapy and subject matter expert in nervous system regulation. We are discussing the importance of nervous system regulation, especially as it pertains to healing our bodies, increasing our mobility and overall physical and mental health. 

We’ve talked about the challenges we’ve experienced heading into our forties, and the importance of our physical health and mobility in ensuring we get the most “bubbly moments” out of our lives. We are thrilled to have Dr. Lauren DeCicco with us as she shares meaningful insights and accessible tools to help each of us along our journey to achieving healthier, happier and more regulated lives.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18432238Mon, 12 Jan 2026 09:00:00 GMT<p>Today we are joined by Dr. Lauren DeCicco, a doctor of holistic physical therapy and subject matter expert in nervous system regulation. We are discussing the importance of nervous system regulation, especially as it pertains to healing our bodies, increasing our mobility and overall physical and mental health. </p><p>We’ve talked about the challenges we’ve experienced heading into our forties, and the importance of our physical health and mobility in ensuring we get the most “bubbly moments” out of our lives. We are thrilled to have Dr. Lauren DeCicco with us as she shares meaningful insights and accessible tools to help each of us along our journey to achieving healthier, happier and more regulated lives.</p><ul><li><b><strong>Dr. Lauren Decicco Website:</strong></b>  <a href="http://www.drlaurendecicco.com/" rel="noopener noreferrer nofollow">www.drlaurendecicco.com</a></li><li><b><strong>Vagus Nerve Stimulator</strong></b>: <a href="https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ" rel="noopener noreferrer nofollow">https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ</a> (or use code DRLAURENDPT)</li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:30:45122The Power of Self-Regulation, Part 1 with Dr. Lauren DeCiccofull<![CDATA[Bubbly Book Club: The Anxious Generation]]>We are diving into our first Bubbly Book Club and discussing The Anxious Generation - How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt. This book has sent ripples across the parenting world, it’s being highlighted by major media outlets and we can now see why. We are going to chat through what stood out to us, how it’s reshaped our thinking about screens and how to parent our children and even how we foster a relationship with technology. If you have a chance to read it, we’d love to hear your thoughts, send a note or comment on the episode.

  • The Anxious Generation - How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness https://amzn.to/3NmYN7c
  • Screens, Stress, and Struggling Kids—Jonathan Haidt Breaks It Down https://youtu.be/W648j-oG-8Y
  • Next Bubbly Book Club: 
    • Flip the Table: The Everyday Disruptor’s Guide to Finding Courage and Making Change by Angelica Johnson https://amzn.to/3L8vVz5 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18520644Mon, 26 Jan 2026 10:00:00 GMT<p>We are diving into our first Bubbly Book Club and discussing The Anxious Generation - How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt. This book has sent ripples across the parenting world, it’s being highlighted by major media outlets and we can now see why. We are going to chat through what stood out to us, how it’s reshaped our thinking about screens and how to parent our children and even how we foster a relationship with technology. If you have a chance to read it, we’d love to hear your thoughts, send a note or comment on the episode.</p><ul><li><b>The Anxious Generation </b>-<b> </b>How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness <a href="https://amzn.to/3NmYN7c" rel="noopener noreferrer nofollow">https://amzn.to/3NmYN7c</a></li><li><b>Screens, Stress, and Struggling Kids—Jonathan Haidt Breaks It Down</b> <a href="https://youtu.be/W648j-oG-8Y" rel="noopener noreferrer nofollow">https://youtu.be/W648j-oG-8Y</a></li><li><b>Next Bubbly Book Club: </b><ul><li><b>Flip the Table: </b>The Everyday Disruptor’s Guide to Finding Courage and Making Change by Angelica Johnson <a href="https://amzn.to/3L8vVz5" rel="noopener noreferrer nofollow">https://amzn.to/3L8vVz5</a> </li></ul></li></ul><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:37:01124Bubbly Book Club: The Anxious Generationfull<![CDATA[Let’s Have Cake for Dinner with Keesha Scott]]>Today, we are having some Cake for Dinner on Bubbles and Breakdowns; we are thrilled to welcome Keesha Scott, Co-Founder of Guardian Recovery providing center based behavioral healthcare, certified parenting coach, author and host of the “Cake For Dinner” podcast where she has had guests like Hillaria Baldwin, and Hillary Musser. We are excited to discuss the art of the pivot with Keesha, especially as it relates to how she has personally turned trauma into motivation and ultimately helping others. 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19062948Mon, 27 Apr 2026 08:00:00 GMT<p>Today, we are having some Cake for Dinner on Bubbles and Breakdowns; we are thrilled to welcome Keesha Scott, Co-Founder of Guardian Recovery providing center based behavioral healthcare, certified parenting coach, author and host of the “Cake For Dinner” podcast where she has had guests like Hillaria Baldwin, and Hillary Musser. We are excited to discuss the art of the pivot with Keesha, especially as it relates to how she has personally turned trauma into motivation and ultimately helping others. </p><ul><li><b><strong>Keesha Scott:</strong></b> <a href="https://keeshascott.com/" rel="noopener noreferrer nofollow">https://keeshascott.com/</a></li><li><b><strong>Cake for DInner Podcast:</strong></b> <a href="https://www.youtube.com/@CakeForDinnerPod" rel="noopener noreferrer nofollow">https://www.youtube.com/@CakeForDinnerPod</a> </li><li><b><strong>Music By Matt McGrath:</strong></b> <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a><b><strong> </strong></b></li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:34:50137Let’s Have Cake for Dinner with Keesha Scottfull<![CDATA[You’re Wrong About Me, and I’m Okay With That]]>I was always scared of being the difficult one, to not be liked. I was terrified of someone being wrong about my potential, my intentions, or my heart. But you know what I learned, striving to be understood is a trap. Being liked is a cage. The moment I stopped trying to correct everyone’s version of me was the moment I found myself. Today, we’re talking about the radical power of being the 'villain' in someone else's story. We’re talking about why your reputation is a tax you no longer have to pay, and why the most dangerous person in the room is the one who can look a room full of critics in the eye and say: 'You’re wrong about me, and I’m okay with that.'

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18797567Mon, 23 Mar 2026 08:00:00 GMT<p>I was always scared of being the difficult one, to not be liked. I was terrified of someone being wrong about my potential, my intentions, or my heart. But you know what I learned, striving to be understood is a trap. Being liked is a cage. The moment I stopped trying to correct everyone’s version of me was the moment I found myself. Today, we’re talking about the radical power of being the 'villain' in someone else's story. We’re talking about why your reputation is a tax you no longer have to pay, and why the most dangerous person in the room is the one who can look a room full of critics in the eye and say: <em>'You’re wrong about me, and I’m okay with that.'</em></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:24:58132You’re Wrong About Me, and I’m Okay With Thatfull<![CDATA[Getting on the Bus with Francesca Thomson]]>Today we are joined by our first guest on Bubbles and Breakdowns, Francesca Thomson. She is the owner of Healthier Holidays, an online store that creates tasty gift baskets filled with healthier items so people can enjoy special events with less guilt and surprise people with something to make them feel loved and cared for and an influencer as @marathonofmotherhood. Aside from that, Francesca inspires her followers to show up to life everyday, even when there is chaos, finding ways to lean in and make every day count. She’s arguably the most physically active person we’ve come across. 

She’s a mom, wife and recovering perfectionist. Her strength, purpose and can-do mindset helps push people forward when they feel stuck. Today we are going to get to know her better, on a soul level. She is unapologetically herself. Our hope is that any of you listening who are at an inflection point where you either need to “Get on the Bus” or are going through an intentional evolution; that after our conversation you can meet what lies ahead with energy, perseverance and more authenticity than ever before. 

Healthier Holidays: https://healthierholidays.com/ 

Marathon of Motherhood: https://www.instagram.com/marathonofmotherhood/?hl=en

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18157361Mon, 10 Nov 2025 08:00:00 GMT<p>Today we are joined by our first guest on Bubbles and Breakdowns, Francesca Thomson. She is the owner of Healthier Holidays, an online store that creates tasty gift baskets filled with healthier items so people can enjoy special events with less guilt and surprise people with something to make them feel loved and cared for and an influencer as @marathonofmotherhood. Aside from that, Francesca inspires her followers to show up to life everyday, even when there is chaos, finding ways to lean in and make every day count. She’s arguably the most physically active person we’ve come across. </p><p>She’s a mom, wife and recovering perfectionist. Her strength, purpose and can-do mindset helps push people forward when they feel stuck. Today we are going to get to know her better, on a soul level. She is unapologetically herself. Our hope is that any of you listening who are at an inflection point where you either need to “Get on the Bus” or are going through an intentional evolution; that after our conversation you can meet what lies ahead with energy, perseverance and more authenticity than ever before. </p><p><b><strong>Healthier Holidays:</strong></b> <a href="https://healthierholidays.com/" rel="noopener noreferrer nofollow">https://healthierholidays.com/</a> </p><p><b><strong>Marathon of Motherhood:</strong></b> <a href="https://www.instagram.com/marathonofmotherhood/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/marathonofmotherhood/?hl=en</a></p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:44:31113Getting on the Bus with Francesca Thomsonfull<![CDATA[Bubbly Book Club: The Anxious Generation]]>It's time for our first Bubbles and Breakdowns Book Club!  The Bubbly Book Club will be once a quarter - this one is kicking off today and we will discuss it in January. 

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt 

Go to your local library, download on your eReader or listen to it on audio book. We look forward to learning along with you all and gaining new insights to improve how we parent the "phone generations".

Book on Amazon: https://amzn.to/3JUlRcl

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18241420Mon, 24 Nov 2025 08:00:00 GMT<p>It's time for our first Bubbles and Breakdowns Book Club!  The Bubbly Book Club will be once a quarter - this one is kicking off today and we will discuss it in January. </p><p><i><b><strong>The Anxious Generation: </strong></b></i><i><em>How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by </em></i>Jonathan Haidt </p><p>Go to your local library, download on your eReader or listen to it on audio book. We look forward to learning along with you all and gaining new insights to improve how we parent the "phone generations".</p><p><b><strong>Book on Amazon: </strong></b><a href="https://amzn.to/3JUlRcl" rel="noopener noreferrer nofollow">https://amzn.to/3JUlRcl</a></p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:04:32115Bubbly Book Club: The Anxious Generationfull<![CDATA[Imposter Syndrome: Owning Your Seat at The Table]]>Do you know the phrase "fake it til’ you make it? Have you ever found yourself in a new role, a big meeting, or even a casual conversation, secretly waiting for someone to point and yell, "You don't belong here!" That sinking feeling is the echo of Imposter Syndrome, and today, we're sharing our own battles with it.

In this episode, we get honest about the moments we felt like frauds, from early career missteps to navigating parenting. We break down the crippling anxiety that comes from believing every achievement was a fluke or a lucky mistake.

But more importantly, how we moved past the feeling of being an imposter to embrace the truth: There is no table we've sat at that we didn't belong at.

  • Book Referenced: What Got You Here Won't Get You There: How Successful People Become Even More Successful https://amzn.to/4nnbmf7 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18091343Mon, 03 Nov 2025 09:00:00 GMT<p>Do you know the phrase "fake it til’ you make it? Have you ever found yourself in a new role, a big meeting, or even a casual conversation, secretly waiting for someone to point and yell, "You don't belong here!" That sinking feeling is the echo of Imposter Syndrome, and today, we're sharing our own battles with it.</p><p>In this episode, we get honest about the moments we felt like frauds, from early career missteps to navigating parenting. We break down the crippling anxiety that comes from believing every achievement was a fluke or a lucky mistake.</p><p>But more importantly, how we moved past the feeling of being an imposter to embrace the truth: There is no table we've sat at that we didn't belong at.</p><ul><li><b><strong>Book Referenced: </strong></b>What Got You Here Won't Get You There: How Successful People Become Even More Successful <a href="https://amzn.to/4nnbmf7" rel="noopener noreferrer nofollow">https://amzn.to/4nnbmf7</a> </li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:26:23112Imposter Syndrome: Owning Your Seat at The Tablefull<![CDATA[2025 Reflections, Nailed It or Failed It]]>In this special end-of-year episode, we’re diving deep into the goals we set 12 months ago. We share our honest, unfiltered reflections on where we nailed it, where we failed it, and the lessons learned. This moment of reflection can serve as a crucial step to continue to move forward in a positive direction, it’s not just an exercise in judging past performance. As we move forward into the new year, we are taking this time to reflect, correct and refine our goals.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18326183Mon, 15 Dec 2025 08:00:00 GMT<p>In this special end-of-year episode, we’re diving deep into the goals we set 12 months ago. We share our honest, unfiltered reflections on where we nailed it, where we failed it, and the lessons learned. This moment of reflection can serve as a crucial step to continue to move forward in a positive direction, it’s not just an exercise in judging past performance. As we move forward into the new year, we are taking this time to reflect, correct and refine our goals.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:29:091182025 Reflections, Nailed It or Failed Itfull<![CDATA[Multitasking, The Female Conundrum]]>We’ve all heard the phrase, "Women are just naturally better at multitasking." It’s often handed to us as a compliment; a badge of honor for the mom hopping on a corporate conference call while pouring milk into a sippy cup, or the professional seamlessly triaging emails while coordinating a family calendar. But is it actually a superpower, or is it a survival mechanism for a heavy cognitive load? In this episode, we pull back the curtain on the "multitasking myth." We explore why multitasking isn't an innate female skill, but a systemic female issue. We talk about the hidden cost of "task-switching," the invisible labor that drives it, and how to build boundaries to reclaim our focus.

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19273155Mon, 08 Jun 2026 08:00:00 GMT<p>We’ve all heard the phrase, "Women are just naturally better at multitasking." It’s often handed to us as a compliment; a badge of honor for the mom hopping on a corporate conference call while pouring milk into a sippy cup, or the professional seamlessly triaging emails while coordinating a family calendar. But is it actually a superpower, or is it a survival mechanism for a heavy cognitive load? In this episode, we pull back the curtain on the "multitasking myth." We explore why multitasking isn't an innate female skill, but a systemic female issue. We talk about the hidden cost of "task-switching," the invisible labor that drives it, and how to build boundaries to reclaim our focus.</p><p><b><strong>Music by: </strong></b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:21:41143Multitasking, The Female Conundrumfull<![CDATA[The Toxic Positivity Trap]]>Have you ever opened up about something painful only to hear, "Everything happens for a reason”, "Just stay positive”, or “it could be worse"? Chances are, the person saying those words meant well. Most people aren't trying to dismiss our feelings; they're trying to comfort us. But sometimes, those well-intentioned responses can leave us feeling unheard, misunderstood, or even guilty for experiencing difficult emotions in the first place. Today, we're talking about toxic positivity; the pressure to maintain a positive attitude no matter what's happening in our lives. We'll explore what toxic positivity really is, why it's become so common in our culture, how it can affect our emotional well-being and relationships, and what healthy, genuine support looks like instead. Because true resilience isn't about pretending everything is okay; it's about making space for the full range of human emotions while finding hope in honest and meaningful ways.

Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19544897Mon, 27 Jul 2026 09:00:00 GMT<p>Have you ever opened up about something painful only to hear, "Everything happens for a reason”, "Just stay positive”, or “it could be worse"? Chances are, the person saying those words meant well. Most people aren't trying to dismiss our feelings; they're trying to comfort us. But sometimes, those well-intentioned responses can leave us feeling unheard, misunderstood, or even guilty for experiencing difficult emotions in the first place. Today, we're talking about toxic positivity; the pressure to maintain a positive attitude no matter what's happening in our lives. We'll explore what toxic positivity really is, why it's become so common in our culture, how it can affect our emotional well-being and relationships, and what healthy, genuine support looks like instead. Because true resilience isn't about pretending everything is okay; it's about making space for the full range of human emotions while finding hope in honest and meaningful ways.</p><p><b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:20:14150The Toxic Positivity Trapfull<![CDATA[Self-Improvement and Manifestation: From Wanting to Being]]>We all have a vision of our best selves; the healthier, calmer, more successful version. We want to do better, be better, and have a life that’s thriving. But how do we bridge the gap between who we are today and who we know we could be?

This episode is about turning that desire into action. We’ll explore what true self-improvement looks like, beyond the trendy buzzwords. We'll talk about how to stop wishing and start embodying the person you want to be, every single day.

30 Days - Change your habits, Change your life: A couple of simple steps every day to create the life you want https://amzn.to/4nmRMkc 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17881194Mon, 22 Sep 2025 06:00:00 GMT<p>We all have a vision of our best selves; the healthier, calmer, more successful version. We want to do better, be better, and have a life that’s thriving. But how do we bridge the gap between who we are today and who we know we could be?</p><p>This episode is about turning that desire into action. We’ll explore what true self-improvement looks like, beyond the trendy buzzwords. We'll talk about how to stop wishing and start embodying the person you want to be, every single day.</p><p><b><strong>30 Days - Change your habits, Change your life: </strong></b>A couple of simple steps every day to create the life you want <a href="https://amzn.to/4nmRMkc" rel="noopener noreferrer nofollow">https://amzn.to/4nmRMkc</a> </p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:31:2216Self-Improvement and Manifestation: From Wanting to Beingfull<![CDATA[Ditching Perfectionism with Monica Packer]]>We’ve all been there one time or another; when the exhausting reality of the "all-or-nothing" mindset hits us like a flailing toddler’s arm across our face. We live in a world that praises flawless execution, but what happens when striving for perfection actually paralyzes us? Today, we are joined by the lovely Monica Packer. She’s an acclaimed host of the About Progress Podcast, progress coach, upcoming author, and a recovering perfectionist who has spent years helping women dismantle the pressure to do it all flawlessly.

Theme Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-19411815Mon, 29 Jun 2026 08:00:00 GMT<p>We’ve all been there one time or another; when the exhausting reality of the "all-or-nothing" mindset hits us like a flailing toddler’s arm across our face. We live in a world that praises flawless execution, but what happens when striving for perfection actually paralyzes us? Today, we are joined by the lovely Monica Packer. She’s an acclaimed host of the About Progress Podcast, progress coach, upcoming author, and a recovering perfectionist who has spent years helping women dismantle the pressure to do it all flawlessly.</p><ul><li><b>Monica Packer: </b><a href="https://www.aboutprogress.com/" rel="noopener noreferrer nofollow">https://www.aboutprogress.com/</a></li><li><b>Pre-Order Sticky Habits: </b><a href="https://www.aboutprogress.com/stickyhabits" rel="noopener noreferrer nofollow">https://www.aboutprogress.com/stickyhabits</a></li></ul><p><b>Theme</b> <b>Music by: </b>Matthew McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:39:19146Ditching Perfectionism with Monica Packerfull<![CDATA[The Beauty of Vulnerability]]>In a world that often rewards toughness and masks, vulnerability is widely mistaken for weakness. But what if the greatest measure of your strength is actually your willingness to be fully seen? This episode explores the transformative power of healthy vulnerability, the conscious choice to show up imperfectly, honestly, and without armor. We discuss why vulnerability is the essential key to moving past surface-level interactions and building relationships rooted in genuine trust. We discuss how leaning into emotional exposure can ultimately enhance your life by creating space for profound personal growth and unshakable, authentic connection.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18283421Mon, 08 Dec 2025 08:00:00 GMT<p>In a world that often rewards toughness and masks, vulnerability is widely mistaken for weakness. But what if the greatest measure of your strength is actually your willingness to be fully seen? This episode explores the transformative power of healthy vulnerability, the conscious choice to show up imperfectly, honestly, and without armor. We discuss why vulnerability is the essential key to moving past surface-level interactions and building relationships rooted in genuine trust. We discuss how leaning into emotional exposure can ultimately enhance your life by creating space for profound personal growth and unshakable, authentic connection.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:33:23117The Beauty of Vulnerabilityfull<![CDATA[Katrina’s Infertility Journey in Honor of National Infertility Awareness Week]]>This week is an especially important week to me personally, it’s National Infertility Awareness Week. In honor of NIAW, I’m here to share my rollercoaster of a journey with infertility that lasted six and a half years and ended with two incredible, beautiful humans making us a family. My goal in sharing my journey with you all is to help people feel seen, ignite out of the box thinking and above all give a seed of hope for those on their journeys today. I see you, amd I’m fighting with you.

#NIAW2026 #MoreThan #NationalInfertilityAwarenessWeek #InfertilityAwareness

https://www.infertilityawareness.org/

https://www.infertilityawareness.org/niaw-calendar

Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18968929Mon, 20 Apr 2026 08:00:00 GMT<p>This week is an especially important week to me personally, it’s National Infertility Awareness Week. In honor of NIAW, I’m here to share my rollercoaster of a journey with infertility that lasted six and a half years and ended with two incredible, beautiful humans making us a family. My goal in sharing my journey with you all is to help people feel seen, ignite out of the box thinking and above all give a seed of hope for those on their journeys today. I see you, amd I’m fighting with you.</p><p>#NIAW2026 #MoreThan #NationalInfertilityAwarenessWeek #InfertilityAwareness</p><p>https://www.infertilityawareness.org/</p><p>https://www.infertilityawareness.org/niaw-calendar</p><p><b>Music by: </b>Matt McGrath <a href="https://www.instagram.com/matthewmcgrathmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow">https://www.instagram.com/matthewmcgrathmusic</a> </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:40:20136Katrina’s Infertility Journey in Honor of National Infertility Awareness Weekfull<![CDATA[The Power of Self-Regulation, Part 2 with Dr. Lauren DeCicco]]>Join us for part two of our discussion with Dr. Lauren DeCicco, a subject matter expert in nervous system regulation and doctor of holistic physical therapy as we dive deeper and discuss practical ways to incorporate strategies to achieve self regulation and start to reprogram our nervous system, especially during our body’s healing process. She shares some practical ways we all can start incorporating self-regulation into our daily lives.

Our nervous systems need your support to function at its optimal level, especially if you have been in a state of constant overload, if you have an injury or are experiencing pain and discomfort. You don’t want to miss this episode, your nervous system will thank you!

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18464913Mon, 19 Jan 2026 10:00:00 GMT<p>Join us for part two of our discussion with Dr. Lauren DeCicco, a subject matter expert in nervous system regulation and doctor of holistic physical therapy as we dive deeper and discuss practical ways to incorporate strategies to achieve self regulation and start to reprogram our nervous system, especially during our body’s healing process. She shares some practical ways we all can start incorporating self-regulation into our daily lives.</p><p>Our nervous systems need your support to function at its optimal level, especially if you have been in a state of constant overload, if you have an injury or are experiencing pain and discomfort. You don’t want to miss this episode, your nervous system will thank you!</p><ul><li><b><strong>Dr. Lauren Decicco Website:</strong></b>  <a href="http://www.drlaurendecicco.com/" rel="noopener noreferrer nofollow">www.drlaurendecicco.com</a></li><li><b><strong>Vagus Nerve Stimulator</strong></b>: <a href="https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ" rel="noopener noreferrer nofollow">https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ</a> (or use code DRLAURENDPT)</li></ul><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:33:23123The Power of Self-Regulation, Part 2 with Dr. Lauren DeCiccofull<![CDATA[Why Weight? Part 2]]>Welcome to part 2, where we touch on why our weight is important for long term health. We discuss the ways people manage through weight gain, losing weight and keeping yourself in check so it doesn’t become all you think about and miss out on life.

We hear it all the time: "Your weight doesn't define you." While that's true for your worth, the number on the scale really does matter when it comes to your long-term health. This episode goes beyond the diet culture and gets honest about the real-world link between your weight and your well-being.

Join us as we talk about the challenges of managing weight—the ups and downs, the small victories, and the big setbacks. We’ll share practical ways to stay in control without letting it control you, so you can prioritize your health and still live a full life. This is not another episode about dieting; it’s about finding balance and building habits that last.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-17796181Mon, 08 Sep 2025 06:00:00 GMT<p>Welcome to part 2, where we touch on why our weight is important for long term health. We discuss the ways people manage through weight gain, losing weight and keeping yourself in check so it doesn’t become all you think about and miss out on life.</p><p>We hear it all the time: "Your weight doesn't define you." While that's true for your worth, the number on the scale really does matter when it comes to your long-term health. This episode goes beyond the diet culture and gets honest about the real-world link between your weight and your well-being.</p><p>Join us as we talk about the challenges of managing weight—the ups and downs, the small victories, and the big setbacks. We’ll share practical ways to stay in control without letting it control you, so you can prioritize your health and still live a full life. This is not another episode about dieting; it’s about finding balance and building habits that last.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:29:4214Why Weight? Part 2full<![CDATA[Unwrapping Expectations: The Realities of the Holiday Season]]>Hard to believe, but this week marks the official kickoff of the holiday season; that steady cascade from Halloween to Thanksgiving and straight through to Christmas. That three-month sprint can either blow your hair back with excitement or turn it grey with stress!

Join us as we talk about how to step back from the pressure and enjoy the moments that truly matter.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18069222Mon, 27 Oct 2025 06:00:00 GMT<p>Hard to believe, but this week marks the official kickoff of the holiday season; that steady cascade from Halloween to Thanksgiving and straight through to Christmas. That three-month sprint can either blow your hair back with excitement or turn it grey with stress!</p><p>Join us as we talk about how to step back from the pressure and enjoy the moments that truly matter.</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:32:27111Unwrapping Expectations: The Realities of the Holiday Seasonfull<![CDATA[New Year, New Goals - From Vision to Reality]]>As we are about to close out the year, we are turning the page and looking ahead to 2026. We made time this week to create a vision board and focused on drawing in what we want for ourselves next year. In this episode we are moving beyond the trendy reputation of vision boards to explore the psychological and neurological reasons why a visual representation of goals can be an incredibly powerful tool for manifestation and achievement. It provides a practical, evidence-based understanding of how visualization impacts the brain's focus and drive

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18360797Mon, 29 Dec 2025 08:00:00 GMT<p>As we are about to close out the year, we are turning the page and looking ahead to 2026. We made time this week to create a vision board and focused on drawing in what we want for ourselves next year. In this episode we are moving beyond the trendy reputation of vision boards to explore the psychological and neurological reasons why a visual representation of goals can be an incredibly powerful tool for manifestation and achievement. It provides a practical, evidence-based understanding of how visualization impacts the brain's focus and drive</p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>yes00:24:55120New Year, New Goals - From Vision to Realityfull<![CDATA[Bubble Break: Don’t Wait to Pop the Good Champagne]]>It's easy to get caught up in what's going wrong or the goals we haven't quite reached yet. Today, we're flipping the script and taking a Positive Inventory of our lives.

Join us as we pause, reflect, and celebrate all the bubbly moments.

It's never the "wrong" time to pop that good bottle of bubbles!

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18037808Mon, 20 Oct 2025 06:00:00 GMT<p>It's easy to get caught up in what's going wrong or the goals we haven't quite reached yet. Today, we're flipping the script and taking a Positive Inventory of our lives.</p><p>Join us as we pause, reflect, and celebrate all the bubbly moments.</p><p>It's never the "wrong" time to pop that good bottle of bubbles!</p><p><a href="https://www.instagram.com/bubbles_and_breakdowns" rel="noopener noreferrer nofollow">https://www.instagram.com/bubbles_and_breakdowns</a></p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:38:39110Bubble Break: Don’t Wait to Pop the Good Champagnefull<![CDATA[Manifesting the Partner You Deserve]]>Manifestation is often dismissed as "wishful thinking," but in this episode, we strip away the fluff. We’re looking at manifestation through the lens of psychological readiness and energetic alignment. We explore the hard truth: you don’t manifest what you want; you manifest what you believe you deserve. This episode is a roadmap for clearing the mental clutter of the past to make space for a high-value partnership.


https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18631108Mon, 23 Feb 2026 10:00:00 GMT<p>Manifestation is often dismissed as "wishful thinking," but in this episode, we strip away the fluff. We’re looking at manifestation through the lens of psychological readiness and energetic alignment. We explore the hard truth: you don’t manifest what you <em>want</em>; you manifest what you <em>believe you deserve</em>. This episode is a roadmap for clearing the mental clutter of the past to make space for a high-value partnership.</p><p><br /></p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:21:37128Manifesting the Partner You Deservefull<![CDATA[Toxic Traits That Hold Us Back]]>We all have silent, toxic traits that sabotage our peace and halt our progress. In this candid episode, we dive deep into two powerful patterns that often disguise themselves as being capable or being concerned. We all carry learned behavioral patterns that often masquerade as strength or responsibility, these are self-sabotage traps. This episode defines "toxic traits" not as failures, but as coping mechanisms that are actively preventing genuine success and peace. 

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

]]>Buzzsprout-18258206Mon, 01 Dec 2025 08:00:00 GMT<p>We all have silent, toxic traits that sabotage our peace and halt our progress. In this candid episode, we dive deep into two powerful patterns that often disguise themselves as being capable or being concerned. We all carry learned behavioral patterns that often masquerade as strength or responsibility, these are self-sabotage traps. This episode defines "toxic traits" not as failures, but as coping mechanisms that are actively preventing genuine success and peace. </p><p>https://www.instagram.com/bubbles_and_breakdowns</p><p>And remember, after every breakdown, don't forget the bubbles!</p>no00:41:15116Toxic Traits That Hold Us Backfull