We talk through his journey from early trips and learning the ropes, to now working in the 4WD space, what that actually looks like day-to-day, and the reality of turning something you love into your job.

Lucas also shares what it was like crossing the Simpson Desert in a Jeep Cherokee, the challenges that come with a trip like that, and what you really learn about yourself (and your setup) when you’re that remote.

We also get into a more real conversation around mateship, the kind of trips he does with his group, why they’re not just about partying, and how important it is to have genuine people around you. We touch on men’s mental health, connection, and why getting away on trips like this can mean a lot more than people realise.

If you’re into 4WDing, travel, or just figuring out how to build a lifestyle around what you enjoy, this one’s for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube https://www.youtube.com/@UCTzB9kcDQfFBSi0EBdDGLpw 

Find us on Instagram: https://www.instagram.com/thesoloexperiencepodcast

Join us on TikTok: https://www.tiktok.com/@thesoloexperiencepodcast

Hosted by Sarah Rose Foster

#podcast #podcastclips #reallifestory #confidence #selfdevelopment

In this first episode of The Solo Experience, I’m stepping into something new.

This is a short introduction to the podcast — who I am, why I created this space, and what The Solo Experience is really about.

This podcast is for anyone who’s ever felt the pull to do something different, to back themselves, or to take a step forward before everything feels certain. We’ll be talking about solo travel, life changes, business, starting again, and the moments that shape us along the way.

If you’ve been waiting for a sign — this might be it.

I’m so glad you’re here.

Follow The Solo Experience to stay up to date with new episodes. Thanks so much for being here, I’m really glad you found this podcast.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

In this episode, I’m sharing a moment that truly tested my instincts while travelling solo.

Alone at a remote campsite with no reception, I found myself in a situation that for most might not have felt right… and I had to decide whether to stay or trust my gut and leave.

Solo travel is often seen as freeing and empowering, and it is but there are also moments that challenge your sense of safety.

This episode isn’t about fear, it’s about awareness.

 Learning to read situations, trust yourself, and make decisions that keep you safe on the road.

If you’ve ever questioned your instincts while travelling, this one’s for you.

Head to www.sarahrosefoster.com.au to download my FREE Solo but Safe Ebook for more practical tips I've learnt in my solo travels. 

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

Making friends as an adult isn’t as easy as it once was.

In this episode of The Solo Experience Podcast, I sit down with my friend Sel to talk about what friendship actually looks like, whether you're travelling full-time like I am, or squeezing adventure into your weeks off like Sel.

Just because you travel solo doesn’t mean you’re isolated. And just because you don’t travel full-time doesn’t mean you can’t build deep, meaningful friendships.

Whether you’re on the road, in your hometown, or somewhere in between, this episode is about community, courage, and putting yourself out there.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

Does choosing a partner mean losing your independence - especially when travel has been such a personal, solo experience?

In this episode, I’m joined by Maddi from She Who Explores to talk about what it really looks like when a solo journey begins to evolve into something shared. We dive into the identity shifts that come with travelling as a couple, the fears around losing autonomy, and how independence can actually grow, not disappear when you’re with the right person.

If you’ve ever wondered whether choosing a partner means giving up parts of yourself or if solo travel has to end once love enters the picture, this episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

In this episode of The Solo Experience Podcast, I’m joined by Emily (Adventure with Emily) to talk all things life on the road; from van life vs 4WD life, to travelling with pets, and how some of the most meaningful friendships are formed completely by chance.

Emily and I met organically while travelling, and what started as a brief crossing of paths turned into a genuine friendship. In this conversation, we dive into what it’s really like to build connections while living a transient lifestyle, the realities of travelling with animals, and how being open to community on the road can change your entire experience.

If you’ve ever wondered:
 – Whether van life or 4WD life is right for you
 – How people actually meet and form friendships while travelling
 – What it’s like travelling with pets full-time
 – Or how solo travel doesn’t always mean being alone

This episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

This is a real, beginner-friendly guide to 4WDing — no gatekeeping, no overcomplication. Just practical tips to help you feel more confident getting out there. I’m not coming at this as an expert — I’m learning as I go, and sharing what’s actually worked for me out on the tracks.

I cover the essentials like recovery gear, tyre pressure, and the differences between driving on sand, mud, and corrugations — plus the things no one really talks about, like track etiquette and how to avoid getting yourself into trouble in the first place.

I also share some of my own experiences, from helping others get unstuck to why I carry a winch I’ve never actually had to use.

If you’ve been wanting to get into 4WDing but feel overwhelmed, this episode will give you the confidence to start.

⏱️ WHAT I COVER:

 4WD beginner tips & mindset 
 Basic setup & must-have gear 
 Recovery gear explained (simple + practical) 
 Tyre pressure basics (and why it matters) 
 Sand vs mud vs corrugations 
 4WD etiquette & track courtesy 
 UHF channels in Australia 
 How to avoid getting stuck 
 What to do if you do get stuck

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

Full-time travel looks dreamy online… but no one’s posting about the dirty feet, lack of showers, dodgy toilets, or foot fungus.

In this episode, I’m breaking down the not-so-glam side of life on the road - from hygiene struggles to money stress and the reality of feeling lonely while living what’s meant to be the “dream."

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

How do people actually afford to travel full-time?

It’s one of the questions I get asked the most, how I fund my lifestyle while living on the road and travelling around Australia.

In this episode of The Solo Experience Podcast, I’m sharing the honest breakdown of how I make money while travelling full-time, what my income streams look like, and the different ways people are funding life on the road.

From content creation and brand partnerships to remote work, seasonal jobs and freelancing, there are more options than most people realise when it comes to making money while travelling.

If you’ve ever wondered how people make full-time travel sustainable or if you’re dreaming about hitting the road yourself, this episode will give you a realistic look at what it actually takes.

In this episode we cover:
 • How I personally fund full-time travel
 • The income streams that support my lifestyle on the road
 • Different ways people make money while travelling
 • The reality of content creation and brand deals
 • Tips for creating income while living a travel lifestyle

Whether you're interested in van life, solo travel, working remotely, or building a lifestyle that allows you to explore more of Australia, this episode will give you a starting point.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

In this episode of The Solo Experience Podcast, I sit down with Josh - owner of one of the last V8 79 Series LandCruisers and founder of Barossa Wine Cartel  to unpack the big questions behind big purchases.

But this conversation goes far deeper than just a 4WD.

We talk about:
 • Travelling as a family vs solo
 • Running a business while chasing adventure
 • Risk vs logic when investing in something you love
 • Building a lifestyle around freedom

Because the solo experience isn't about doing life alone, its about the personal stories that make up the journey. 

You can follow Josh on Instagram @79series and @barrossawinecartel

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

In this episode, I sit down with Malin from ExploreJimny & owner of RUGD, who built a strong name for herself within the Jimny community through Instagram and YouTube.

We talk about what it really takes to grow a presence online, the pressure that can come with it, and the reality that sometimes… you can’t do it all.

While juggling full-time work and a growing business, and showing up not only online but also within the Jimny community for social days, camp trips and helping those new to the 4x4 space, Malin reached a point where something had to give — and she made the tough decision to take a step back from the space she’d built.

This is a conversation about identity, priorities, and what it looks like to choose a different path, even when it’s not the easy one.

You can find Malin here: Explore Jimny & RUGD

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

This episode started as a story I was almost too embarrassed to share…

 What felt like my most epic failure at the time actually turned into one of the funniest (and most important) lessons I’ve had.

In this episode, I dive into how perfectionism holds us back, why we’re so afraid of being judged, and how learning to embrace the messy moments is what actually helps us grow.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

Confidence is something we’re told we need before we start, but in my experience, it usually comes after.

In this episode of The Solo Experience Podcast, I share real stories from my own life - from supporting a client at a powerlifting meet under pressure, to navigating business and UGC mistakes where confidence was tested (and sometimes completely missing).

I also share listener stories from people building businesses, creating content, and putting themselves out there before they felt ready. Because even the people who look confident on the outside are often figuring it out as they go.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

In this episode, I deep dive into why I started solo travel — the highs, the lows, and the moments that tested me the most. I share what I’ve learned along the way and offer practical advice for anyone feeling the pull to do something on their own, even if it feels scary.

If you’ve been thinking about solo travel but don’t quite know where to start, this episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster

What is it really like being a female 4WD creator in a male-dominated industry?

In this episode of The Solo Experience Podcast, I sit down with Tiffany Lawrence to talk about the realities behind travel and YouTube that people don’t always see. From navigating a male-dominated space in the 4WD and outdoor industry, to dealing with comparison, burnout and the pressure of constantly creating content online.

Tiffany has built a strong presence in the Australian 4WD and travel space, and in this conversation we unpack what it actually takes to build a career on YouTube and social media. The good, the challenging, and the parts creators don’t often talk about publicly.

We talk about:

•  What it's like being a female in the 4WD and adventure industry
•  The pressure of social media and content creation
•  Comparison and burnout as creators
•  The reality of building a YouTube channel and online presence
•  Navigating a male-dominated space as a woman
• Comparison culture
• Staying authentic while building a brand online

If you've ever wondered what life is really like behind the scenes of travel content creation, this episode is an honest conversation about the highs, the challenges and everything in between.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

Watch us on Youtube
Find us on Instagram
Join us on TikTok
Follow us on Facebook 

Hosted by Sarah Rose Foster