<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Friends of the Devil Tri Pod]]></title><description><![CDATA[Welcome to the Friends of the Devil Tri Pod. Each month, join Nate and Elliott, best friends and extremely amateur triathletes as they talk about triathlons, races, training and whatever else comes to mind in a laid back atmosphere. We're not here to teach you anything. We're just here to talk about what it's like to be an age grouper who loves the sport. 

To find out more about the Friends of the Devil or join the triathlon club visit us as https://friendsofthedevil.com

Music by Evan O'Donovan...honorary triathlete and Friend of the Devil

Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at https://friendsofthedevilcom.wordpress.com/]]></description><link>https://friendsofthedevilcom.wordpress.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 16 Oct 2026 21:30:36 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/AwqcILdQ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Elliott and Nate]]></author><pubDate>Sat, 26 Sep 2026 12:26:44 GMT</pubDate><copyright><![CDATA[2026 Elliott and Nate]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Running]]></category><category><![CDATA[Swimming]]></category><itunes:author>Elliott and Nate</itunes:author><itunes:summary>Welcome to the Friends of the Devil Tri Pod. Each month, join Nate and Elliott, best friends and extremely amateur triathletes as they talk about triathlons, races, training and whatever else comes to mind in a laid back atmosphere. We&apos;re not here to teach you anything. We&apos;re just here to talk about what it&apos;s like to be an age grouper who loves the sport. 

To find out more about the Friends of the Devil or join the triathlon club visit us as https://friendsofthedevil.com

Music by Evan O&apos;Donovan...honorary triathlete and Friend of the Devil

Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at https://friendsofthedevilcom.wordpress.com/</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Elliott and Nate</itunes:name><itunes:email>techittothelimitpod@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Sports"><itunes:category text="Running"/><itunes:category text="Swimming"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/cropped-cropped-fotd-logo-round-1450x1450px.png"/><item><title><![CDATA[1.06 - And That's Not Gonna Change]]></title><description><![CDATA[<p>Triathlons are great, but that doesn't mean they couldn't get a little better. This month, the Friends of the Devil reveal what they'd change about the sport. Also, Diamond in the Rough recap, training updates, "What's Worse" and more! Brought to you by Sneaky Leaky Goggles™ Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2021/08/21/1-06-and-thats-not-gonna-change/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=735</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 21 Aug 2021 23:57:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba837d50a655132dc2e1762cafe2f0a62c2812ba30bc43c96c1024bde2678b05/eyJlcGlzb2RlSWQiOiJiZTdkODRmZi1kMzAxLTRiMTktYTk2My02YTQwNGNmNDU5NGQiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvYmU3ZDg0ZmYtZDMwMS00YjE5LWE5NjMtNmE0MDRjZjQ1OTRkLzczNS5tcDMifQ==.mp3" length="73697825" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Triathlons are great, but that doesn&apos;t mean they couldn&apos;t get a little better. This month, the Friends of the Devil reveal what they&apos;d change about the sport. Also, Diamond in the Rough recap, training updates, &quot;What&apos;s Worse&quot; and more! Brought to you by Sneaky Leaky Goggles™ Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/be7d84ff-d301-4b19-a963-6a404cf4594d/image000000.jpg"/><itunes:title>1.06 - And That&apos;s Not Gonna Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3.02 - Ripple in Still Water]]></title><description><![CDATA[<p>What's it like to be plugged into your local bike culture? Nate answers Elliott's questions and insecurity about being a socialable cyclist. Plus "What's Worse" is back. Brought to you by HydroHero™. Dive into open water again! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2023/05/03/3-02-ripple-in-still-water/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=816</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Wed, 03 May 2023 16:39:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc8107a8c0b9a56225b0c26d10504a353ca4493bb49cd8c9802f1e69e64460c8/eyJlcGlzb2RlSWQiOiJiZjFmNTNiZi1kMTk2LTQ1YTUtOGJlMi1jODMyMmY3MjY2NTYiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvYmYxZjUzYmYtZDE5Ni00NWE1LThiZTItYzgzMjJmNzI2NjU2LzgxNi53YXYifQ==.wav" length="410411766" type="audio/wav"/><itunes:summary>&lt;p&gt;What&apos;s it like to be plugged into your local bike culture? Nate answers Elliott&apos;s questions and insecurity about being a socialable cyclist. Plus &quot;What&apos;s Worse&quot; is back. Brought to you by HydroHero™. Dive into open water again! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/bf1f53bf-d196-45a5-8be2-c8322f726656/crash-road-bike.jpg"/><itunes:title>3.02 - Ripple in Still Water</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2.02 - One Eyed Jacks and the Deuces are Wild]]></title><description><![CDATA[<p>The Friends of the Devil are back to drop season 2's Number 2 pod. Join Nate and Elliott as they show off how little they know about training with power meters. Also, how can Bob Ross help you become a better triathlete? Don't miss this month's What's Worse and an announcement for a brand new segment..."Gear Ye, Gear Ye!" Brought to you by Race Day Poops. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2022/04/09/2-02-one-eyed-jacks-and-the-deuces-are-wild/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=790</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 09 Apr 2022 08:33:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/29960bf86bfd21bda5205a0ee4077bdeb266896b65632092950626d9e7bd2536/eyJlcGlzb2RlSWQiOiJhYTk3NmE4MS04NmIzLTQzMTYtYjIzNy01MDk5YzU2NDBkZjQiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvYWE5NzZhODEtODZiMy00MzE2LWIyMzctNTA5OWM1NjQwZGY0Lzc5MC5tcDMifQ==.mp3" length="56132315" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The Friends of the Devil are back to drop season 2&apos;s Number 2 pod. Join Nate and Elliott as they show off how little they know about training with power meters. Also, how can Bob Ross help you become a better triathlete? Don&apos;t miss this month&apos;s What&apos;s Worse and an announcement for a brand new segment...&quot;Gear Ye, Gear Ye!&quot; Brought to you by Race Day Poops. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/aa976a81-86b3-4316-b237-5099c5640df4/20220409_041919.jpg"/><itunes:title>2.02 - One Eyed Jacks and the Deuces are Wild</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2.01 - Seasons Change]]></title><description><![CDATA[<p>It's time to get ready for the new season of triathlon and a new season with the Friends of the Devil. There's so much to do to get race ready so Nate and Elliott brought in the experts. Meghan Smith, owner and head coach at ETA Coach joins FotD to answer questions about how athletes should transition from off season to race season. Plus a 2022 season preview and What's Worse. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2022/03/12/2-01-seasons-change/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=785</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 12 Mar 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e3782d52daa69682f8136b76108fd5367d55fb5fc8552353f79cf6298e228d4/eyJlcGlzb2RlSWQiOiI4YmEyZWU1NC1lZjM0LTQ4ODctOTMxMy04ODBjY2ViODIxNGQiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvOGJhMmVlNTQtZWYzNC00ODg3LTkzMTMtODgwY2NlYjgyMTRkLzc4NS5tcDMifQ==.mp3" length="87144623" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s time to get ready for the new season of triathlon and a new season with the Friends of the Devil. There&apos;s so much to do to get race ready so Nate and Elliott brought in the experts. Meghan Smith, owner and head coach at ETA Coach joins FotD to answer questions about how athletes should transition from off season to race season. Plus a 2022 season preview and What&apos;s Worse. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/8ba2ee54-ef34-4887-9313-880cceb8214d/pxl_20220129_212319638.jpg"/><itunes:title>2.01 - Seasons Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3.01 - We're All Confused]]></title><description><![CDATA[<p>Are robots taking over the world of triathlon? The Friends of the Devil Tri Pod is back with a bang in their season three premiere, as Elliott and Nate explore the rise of artificial intelligence in the sport. Brought to you by Grundle Burn™. Anything else just taint the same! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2023/03/30/3-01-were-all-confused/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=809</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Thu, 30 Mar 2023 12:56:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/388ede235ad4b03a3311fc97bb464fb4f1296f0572d87df7b7ac9e50da523217/eyJlcGlzb2RlSWQiOiIxNzVkMDI2ZC1kMWFmLTRjZjAtOTk3ZC0zMzg3NmIyNmNiODciLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvMTc1ZDAyNmQtZDFhZi00Y2YwLTk5N2QtMzM4NzZiMjZjYjg3LzgwOS5tcDMifQ==.mp3" length="43705824" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are robots taking over the world of triathlon? The Friends of the Devil Tri Pod is back with a bang in their season three premiere, as Elliott and Nate explore the rise of artificial intelligence in the sport. Brought to you by Grundle Burn™. Anything else just taint the same! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/175d026d-d1af-4cf0-997d-33876b26cb87/20220828_100342.jpg"/><itunes:title>3.01 - We&apos;re All Confused</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2.04 - Running Late]]></title><description><![CDATA[<p>Remember folks, this is a hobby... And the Friends of the Devil aren't exactly punctual. Join Nate and Elliott for a late dropping June TriPod. This episode, join FotD for discussion about proper transition area etiquette. Plus a funky What's Worse and the next Gear Ye! Gear Ye! Brought to you by Transition Bag Funk™. Savor the memories! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2022/07/03/2-04-running-late/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=805</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sun, 03 Jul 2022 13:45:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8271e5da8bdcd630b244b2c2c88ce1a2572850e669701a3747193eb16c2ff622/eyJlcGlzb2RlSWQiOiJjMmQ4MTI4Yy1jY2U0LTRhYzgtOTZlYi01OWNiOTg1Nzk4NTgiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvYzJkODEyOGMtY2NlNC00YWM4LTk2ZWItNTljYjk4NTc5ODU4LzgwNS5tcDMifQ==.mp3" length="76269258" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Remember folks, this is a hobby... And the Friends of the Devil aren&apos;t exactly punctual. Join Nate and Elliott for a late dropping June TriPod. This episode, join FotD for discussion about proper transition area etiquette. Plus a funky What&apos;s Worse and the next Gear Ye! Gear Ye! Brought to you by Transition Bag Funk™. Savor the memories! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/c2d8128c-cce4-4ac8-96eb-59cb98579858/20220612_101953.jpg"/><itunes:title>2.04 - Running Late</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1.07 - Drop Me In the Water]]></title><description><![CDATA[<p>Next month is Waterman's Half Distance. Joining the Friends of the Devil this month is Kinetic Multisport founder and Waterman's Race Director, Greg Hawkins. Also on the tri pod this month is Mary Konsolaki, friend of the tri pod, who is on her way to finishing her first Ironman race in Maryland this weekend. Plus, how do you train for a triathlon with a new baby? Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2021/09/18/1-07-drop-me-in-the-water/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=749</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 18 Sep 2021 17:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9c3fc4236177f28079ed1fe7c68d3dfac60c729946a3351a1fc2281fdd397df5/eyJlcGlzb2RlSWQiOiI1MWRhOTdiZi1jZWFhLTQxODEtYTk0NS05MjYxMzk5YjVlMzUiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvNTFkYTk3YmYtY2VhYS00MTgxLWE5NDUtOTI2MTM5OWI1ZTM1Lzc0OS5tcDMifQ==.mp3" length="73935632" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Next month is Waterman&apos;s Half Distance. Joining the Friends of the Devil this month is Kinetic Multisport founder and Waterman&apos;s Race Director, Greg Hawkins. Also on the tri pod this month is Mary Konsolaki, friend of the tri pod, who is on her way to finishing her first Ironman race in Maryland this weekend. Plus, how do you train for a triathlon with a new baby? Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:17:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/51da97bf-ceaa-4181-a945-9261399b5e35/2019-10-19-0065-copyright-brian-lausch.jpg"/><itunes:title>1.07 - Drop Me In the Water</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1.08- Candyman Comes Around Again]]></title><description><![CDATA[<p>We did it! The race season and the podcast season have come to an end. On this episode, Nate and Elliott get philosophical about what makes the best Halloween candy, review the Waterman's Half, and address the very real, and not at all made up, letters from listeners. Plus a very special What's Worse to get motivated for the off season. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2021/11/21/1-08-candyman-comes-around-again/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=766</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sun, 21 Nov 2021 11:59:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5527f9d05713eb004b246a4c7b3faf07db22c470b27b2e35d591a1e3751bcf8f/eyJlcGlzb2RlSWQiOiI4NTlhMmQ2NC03MDFmLTQ1NTUtOTQyNS01NmJhYzRiMTZjNTQiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvODU5YTJkNjQtNzAxZi00NTU1LTk0MjUtNTZiYWM0YjE2YzU0Lzc2Ni5tcDMifQ==.mp3" length="58816947" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We did it! The race season and the podcast season have come to an end. On this episode, Nate and Elliott get philosophical about what makes the best Halloween candy, review the Waterman&apos;s Half, and address the very real, and not at all made up, letters from listeners. Plus a very special What&apos;s Worse to get motivated for the off season. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/859a2d64-701f-4555-9425-56bac4b16c54/20211001_184738.jpg"/><itunes:title>1.08- Candyman Comes Around Again</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2.03 - Cause Right Now I Feel Like Hell]]></title><description><![CDATA[<p>Elliott and Nate bring you a truly mind-bending, time warping adventure of a podcast episode. We start with the ending, the Friends of the Devil won't get to compete in their first triathlon this season thanks to both of them catching Covid! But the rest of the pod was recorded before they found out! So it's a total tonal headscratcher. Plus our first full Gear Ye Gear Ye! segment covering Clif Bloks. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2022/05/14/2-03-cause-right-now-i-feel-like-hell/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=798</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 14 May 2022 14:39:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8eb80c11a88161ea9d21ebd91ad027b77f7a0b4184ec57ae8488ce763ab33a62/eyJlcGlzb2RlSWQiOiJlZDE2N2JhZC00YjU5LTQxNzItODJiYi01MDlmMDM2ZDliNDMiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvZWQxNjdiYWQtNGI1OS00MTcyLTgyYmItNTA5ZjAzNmQ5YjQzLzc5OC5tcDMifQ==.mp3" length="46060732" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Elliott and Nate bring you a truly mind-bending, time warping adventure of a podcast episode. We start with the ending, the Friends of the Devil won&apos;t get to compete in their first triathlon this season thanks to both of them catching Covid! But the rest of the pod was recorded before they found out! So it&apos;s a total tonal headscratcher. Plus our first full Gear Ye Gear Ye! segment covering Clif Bloks. Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/ed167bad-4b59-4172-82bb-509f036d9b43/image-5.png"/><itunes:title>2.03 - Cause Right Now I Feel Like Hell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3.03 - The Final Result]]></title><description><![CDATA[<p>What's it like to be plugged into your local bike culture? Nate answers Elliott's questions and insecurity about being a socialable cyclist. Plus "What's Worse" is back. Brought to you by HydroHero™. Dive into open water again! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at <a href="https://friendsofthedevilcom.wordpress.com/" rel="noopener noreferrer nofollow">https://friendsofthedevilcom.wordpress.com/</a></p>]]></description><link>https://friendsofthedevilcom.wordpress.com/2023/06/24/3-03-the-final-result/</link><guid isPermaLink="false">http://friendsofthedevil.com/?p=822</guid><dc:creator><![CDATA[Elliott and Nate]]></dc:creator><pubDate>Sat, 24 Jun 2023 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3402f9b07b35c56d1044371663c5cd47f3ba652d7b4fc5216ce9d77b9749ffac/eyJlcGlzb2RlSWQiOiI1OTg2NTQ1My1iOWI2LTQ2YzktYWIwNS1iNTg2MjM3OGU5NDIiLCJwb2RjYXN0SWQiOiI4ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYiLCJhY2NvdW50SWQiOiI2ODMxYjJkMjZhOGEyOTdkYjcxMzJhYjQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84ZWQ4YjRjNy1hODBjLTQ3MWEtYjVjNC04MTU2MTllMmI5NzYvZXBpc29kZXMvNTk4NjU0NTMtYjliNi00NmM5LWFiMDUtYjU4NjIzNzhlOTQyLzgyMi5tcDMifQ==.mp3" length="44526031" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What&apos;s it like to be plugged into your local bike culture? Nate answers Elliott&apos;s questions and insecurity about being a socialable cyclist. Plus &quot;What&apos;s Worse&quot; is back. Brought to you by HydroHero™. Dive into open water again! Friends of the Devil Tri Pod is made with Jetpack Podcast. Full show notes and every episode at &lt;a href=&quot;https://friendsofthedevilcom.wordpress.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://friendsofthedevilcom.wordpress.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8ed8b4c7-a80c-471a-b5c4-815619e2b976/episodes/59865453-b9b6-46c9-ab05-b5862378e942/20230514_0645100-2792562139-e1687539733593.jpg"/><itunes:title>3.03 - The Final Result</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>