<![CDATA[I Am Ms Lexi’s from the heart podcast ]]>pursuing my dreams through my journey while encouraging other's to do the same. And how do you deal with break ups and what are some positive ways you would have dealt with it in hindsight?

]]>https://www.iammslexipodcast.comRiverside.fm (https://riverside.com)Thu, 17 Sep 2026 13:50:34 GMTThu, 02 Jul 2026 06:15:42 GMT60I Am Ms Lexi<p>pursuing my dreams through my journey while encouraging other's to do the same. And how do you deal with break ups and what are some positive ways you would have dealt with it in hindsight? </p>episodicI Am Ms Lexiiammslexi@gmail.comyes<![CDATA[Q & A ( Learning one's Self, Plus Understanding Trauma's)]]>Ms. Lexi shares her personal journey, discussing her hardest life challenges, self-discovery, partner qualities, future aspirations, and her mission to encourage and support others in their recovery journey.

Takeaways

  • Self-discovery and personal growth are ongoing processes
  • Encouraging and supporting others in their recovery journey is a meaningful mission

Chapters

  • 00:00 Overcoming Life's Hardest Challenges
  • 02:10 Self-Discovery and Personal Growth
  • 03:12 Qualities in a Partner
  • 12:46 Future Aspirations and Goals
  • 15:43 Recovery and Encouragement
]]>cd952d86-6f77-4f9a-ac7a-3fc52e6b7abbFri, 11 Sep 2026 12:45:00 GMT<p>Ms. Lexi shares her personal journey, discussing her hardest life challenges, self-discovery, partner qualities, future aspirations, and her mission to encourage and support others in their recovery journey.</p><p></p><p>Takeaways</p><ul><li>Self-discovery and personal growth are ongoing processes</li><li>Encouraging and supporting others in their recovery journey is a meaningful mission</li></ul><p></p><p>Chapters</p><ul><li>00:00 Overcoming Life's Hardest Challenges</li><li>02:10 Self-Discovery and Personal Growth</li><li>03:12 Qualities in a Partner</li><li>12:46 Future Aspirations and Goals</li><li>15:43 Recovery and Encouragement</li></ul>no00:26:27246Q & A ( Learning one's Self, Plus Understanding Trauma's)full<![CDATA[Life's Recovery! ( Recovery is not just for addicts )]]>Recovery Is Not Just for Addicts - It’s for Your Whole Life
Why it works:

This title reframes a familiar word in a surprising way, which creates instant curiosity and emotional resonance. It speaks to anyone carrying grief, trauma, heartbreak, or burnout, making the episode feel personally relevant and broadly shareable.

How Healing Your Wounds Unlocks the Dreams You Put on Hold
Why it works:

This title connects recovery to forward motion, which is a strong motivational hook. It promises transformation, appealing to listeners who feel stuck but still want to pursue creative goals, confidence, or purpose.

The Hard Truth About Being Codependent on Other People
Why it works:

“Hard truth” signals honesty and tension, while codependency is a concrete emotional problem many people quietly struggle with. It draws in viewers who want self-awareness and boundary-setting without sounding preachy.

What Trauma, Loss, and Surgery Taught Me About Starting Over
Why it works:

This title stacks specific life challenges to signal depth and authenticity. It creates empathy while promising hard-earned wisdom, which is especially compelling for audiences facing recovery or major transitions.

Why You Can Survive Childhood Trauma and Still Reclaim Your Life
Why it works:

This title is emotionally powerful and survival-oriented, which makes it highly clickable for people seeking hope. It offers a clear before-and-after arc, turning pain into resilience and making the message feel deeply meaningful.

- It is the clearest and broadest hook, and it captures the episode’s central insight in a way that instantly challenges assumptions.

]]>dd55f915-f22c-457a-98ac-ae07068ac533Tue, 01 Sep 2026 00:15:00 GMT<h6><b>Recovery Is Not Just for Addicts - It’s for Your Whole Life</b></h6><h6><b>Why it works:</b></h6><p> This title reframes a familiar word in a surprising way, which creates instant curiosity and emotional resonance. It speaks to anyone carrying grief, trauma, heartbreak, or burnout, making the episode feel personally relevant and broadly shareable.</p><h6><b>How Healing Your Wounds Unlocks the Dreams You Put on Hold</b></h6><h6><b>Why it works:</b></h6><p> This title connects recovery to forward motion, which is a strong motivational hook. It promises transformation, appealing to listeners who feel stuck but still want to pursue creative goals, confidence, or purpose.</p><h6><b>The Hard Truth About Being Codependent on Other People</b></h6><h6><b>Why it works:</b></h6><p> “Hard truth” signals honesty and tension, while codependency is a concrete emotional problem many people quietly struggle with. It draws in viewers who want self-awareness and boundary-setting without sounding preachy.</p><h6><b>What Trauma, Loss, and Surgery Taught Me About Starting Over</b></h6><h6><b>Why it works:</b></h6><p> This title stacks specific life challenges to signal depth and authenticity. It creates empathy while promising hard-earned wisdom, which is especially compelling for audiences facing recovery or major transitions.</p><h6><b>Why You Can Survive Childhood Trauma and Still Reclaim Your Life</b></h6><h6><b>Why it works:</b></h6><p> This title is emotionally powerful and survival-oriented, which makes it highly clickable for people seeking hope. It offers a clear before-and-after arc, turning pain into resilience and making the message feel deeply meaningful.</p><h6></h6><p> - It is the clearest and broadest hook, and it captures the episode’s central insight in a way that instantly challenges assumptions.</p>no00:23:22245Life's Recovery! ( Recovery is not just for addicts )full<![CDATA[Time We Don't Back ( Build Legacy )]]>The conversation revolves around the themes of building a legacy, taking action, and avoiding time wastage. Ms. Lexi emphasizes the importance of pursuing one's goals and dreams, building a legacy, and not wasting time. She encourages listeners to take action, avoid making excuses, and utilize resources to achieve their aspirations.

Takeaways

  • Building a legacy
  • Taking action
  • Avoiding time wastage

Chapters

  • 00:00 Building a Legacy
  • 02:58 Taking Action
  • 08:00 Avoiding Time Wastage
]]>0d006c5c-0a37-4383-b9bd-0fe9e34592acSat, 11 Jul 2026 08:15:00 GMT<p>The conversation revolves around the themes of building a legacy, taking action, and avoiding time wastage. Ms. Lexi emphasizes the importance of pursuing one's goals and dreams, building a legacy, and not wasting time. She encourages listeners to take action, avoid making excuses, and utilize resources to achieve their aspirations.</p><p></p><p>Takeaways</p><ul><li>Building a legacy</li><li>Taking action</li><li>Avoiding time wastage</li></ul><p></p><p>Chapters</p><ul><li>00:00 Building a Legacy</li><li>02:58 Taking Action</li><li>08:00 Avoiding Time Wastage</li></ul>no00:17:20243Time We Don't Back ( Build Legacy )full<![CDATA[Coping With Anger When Triggered!]]>Learn how to manage your triggers and anger effectively! In this video, Ms. Lexi shares her personal journey of healing and coping with emotional triggers that can lead to anger. Discover practical tips to help you navigate everyday situations without losing your cool.

Key takeaways:

  • Understand what triggers your anger and how to identify them.
  • Learn the importance of taking a step back and breathing when you feel triggered.
  • Explore the significance of self-reflection in managing emotions.
  • Discover how to maintain your peace in challenging interactions.

Timestamps:
00:00 Introduction
00:10 What triggers anger?
01:00 The journey of healing
02:30 Coping strategies for anger
05:00 Importance of self-reflection
07:30 Managing emotional responses
10:00 Conclusion

What's your biggest challenge with managing anger? Drop it in the comments!

Subscribe for more insights on emotional well-being and personal growth!

#EmotionalHealth #AngerManagement #MentalWellness

]]>f6261000-70fa-4a43-a7f3-8a40844206edSat, 04 Jul 2026 06:44:15 GMT<p>Learn how to manage your triggers and anger effectively! In this video, Ms. Lexi shares her personal journey of healing and coping with emotional triggers that can lead to anger. Discover practical tips to help you navigate everyday situations without losing your cool.</p><p>Key takeaways:</p><ul><li>Understand what triggers your anger and how to identify them.</li><li>Learn the importance of taking a step back and breathing when you feel triggered.</li><li>Explore the significance of self-reflection in managing emotions.</li><li>Discover how to maintain your peace in challenging interactions.</li></ul><p>Timestamps:<br />00:00 Introduction<br />00:10 What triggers anger?<br />01:00 The journey of healing<br />02:30 Coping strategies for anger<br />05:00 Importance of self-reflection<br />07:30 Managing emotional responses<br />10:00 Conclusion</p><p>What's your biggest challenge with managing anger? Drop it in the comments!</p><p>Subscribe for more insights on emotional well-being and personal growth!</p><p>#EmotionalHealth #AngerManagement #MentalWellness</p>no00:24:33242Coping With Anger When Triggered!full<![CDATA[ Fear Of Success]]>The conversation revolves around the themes of personal growth, self-belief, and pursuing one's passions. Ms. Lexi shares her journey, struggles, and motivations, emphasizing the importance of persistence and self-motivation. She encourages listeners to overcome fear and self-doubt, pursue personal goals, and rediscover their passions, highlighting the significance of belief in oneself.

Takeaways

  • Believe in yourself
  • Persistence is key

Chapters

  • 00:00 Journey to Progress
  • 06:15 Self-Motivation and Encouragement
  • 12:27 Challenges and Growth
]]>cc5c25df-faad-44aa-b9a7-51eeb15b71e7Fri, 03 Jul 2026 09:00:00 GMT<p>The conversation revolves around the themes of personal growth, self-belief, and pursuing one's passions. Ms. Lexi shares her journey, struggles, and motivations, emphasizing the importance of persistence and self-motivation. She encourages listeners to overcome fear and self-doubt, pursue personal goals, and rediscover their passions, highlighting the significance of belief in oneself.</p><p></p><p>Takeaways</p><ul><li>Believe in yourself</li><li>Persistence is key</li></ul><p></p><p>Chapters</p><ul><li>00:00 Journey to Progress</li><li>06:15 Self-Motivation and Encouragement</li><li>12:27 Challenges and Growth</li></ul>no00:17:08241 Fear Of Successfull<![CDATA[Believe in you ( no one can stop you but you )!!]]>we have to learn to love ourselves enough to keep going,

We got to learn to push through whatever it is we're going through, push through it, baby. Look at Michael. He said, l am the greatest of all time. These were mantras that he had that he said to himself daily, make this a daily habit to move forward with the dreams you have for yourself!,






]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Believe-in-you--no-one-can-stop-you-but-you-e3ifjvr619b1294-bb67-42d4-9208-82e12066fcc7Sun, 26 Apr 2026 00:55:00 GMT<p>we have to learn to love ourselves enough to keep going,</p><p>We got to learn to push through whatever it is we're going through, push through it, baby. Look at Michael. He said, l am the greatest of all time. These were mantras that he had that he said to himself daily, make this a daily habit to move forward with the dreams you have for yourself!,</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:21:09240Believe in you ( no one can stop you but you )!!full<![CDATA[Intro ( short )]]>What I will be talking about on my podcast and a little about me.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Intro--short-e2ch0fg8df88fec-f5ac-42ff-83da-946563685c4fTue, 28 Nov 2023 20:54:34 GMT<p>What I will be talking about on my podcast and a little about me.</p> yes00:11:18Intro ( short )full<![CDATA[Relationship Traumas]]>Dealing with any trauma can be quite challenging, but dealing with relationship traumas can be an even tougher one to get through because bonds form and detachment is natural and may be more challenging for some than others, especially intimate ones, I'm learning to let go of the bad triggers and traumas that I've collected through the years from the intimate ones have experienced so I want to talk about them and how I handle them today vs how I did in the past, and how we can get through them to let love in again.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Relationship-Traumas-e2chmgf6c20a24d-9715-4a9f-b3c8-9f2999b206bcTue, 28 Nov 2023 21:31:50 GMT<p>Dealing with any trauma can be quite challenging, but dealing with relationship traumas can be an even tougher one to get through because bonds form and detachment is natural and may be more challenging for some than others, especially intimate ones, I'm learning to let go of the bad triggers and traumas that I've collected through the years from the intimate ones have experienced so I want to talk about them and how I handle them today vs how I did in the past, and how we can get through them to let love in again.</p> yes00:33:38Relationship Traumasfull<![CDATA[Greeting Gestures]]>The disrespect that folks give is out of this world.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Greeting-Gestures-e2ds55n128c5de1-78e0-447f-bb75-ed3c1c705493Sun, 31 Dec 2023 22:46:46 GMT<p>The disrespect that folks give is out of this world.</p> no00:01:07Greeting Gesturesfull<![CDATA[Dealing With Loss ( as i turn the page)]]>We don’t talk about this too much in our communities but I really think we should, what am talking about you say?! Death and the process and what it takes to plan and grieve because there sre too many people afraid

to talk about this process and then when that time comes that you have to face it we have a hard time if we don’t understand the process so let’s not keep these type of conversations hidden and face them head on cause it’s something we just can’t avoid.










]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Dealing-With-Loss--as-i-turn-the-page-e2sa7h63dccec8f-6567-4721-bf1d-d737cb611390Fri, 13 Dec 2024 22:33:00 GMT<p>We don’t talk about this too much in our communities but I really think we should, what am talking about you say?! Death and the process and what it takes to plan and grieve because there sre too many people afraid</p> <p> to talk about this process and then when that time comes that you have to face it we have a hard time if we don’t understand the process so let’s not keep these type of conversations hidden and face them head on cause it’s something we just can’t avoid.</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> no00:28:35232Dealing With Loss ( as i turn the page)full<![CDATA[I Am Ms Lexi’s from the heart podcast (Trailer)]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/ep-e2chf43acb1839e-af57-4bdb-a8ef-35420410180dTue, 28 Nov 2023 18:52:24 GMT-no00:00:19I Am Ms Lexi’s from the heart podcast (Trailer)trailer<![CDATA[2025 End of year reflections ]]>
In this reflective conversation, Ms. Lexi discusses her experiences and lessons learned throughout 2025, emphasizing the importance of personal growth, family, and pursuing dreams. She shares five key takeaways that she plans to carry into the new year, including working hard for oneself, never giving up on dreams, spending quality time with family, sharing knowledge from past experiences, and committing to her podcast. The conversation concludes with a hopeful message for the new year, encouraging listeners to prioritize their well-being and aspirations.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/2025-End-of-year-reflections-e3d1q4577a8aa0b-9b1e-4d81-babc-f0b7158c2ebcThu, 01 Jan 2026 02:30:39 GMT<p><br />In this reflective conversation, Ms. Lexi discusses her experiences and lessons learned throughout 2025, emphasizing the importance of personal growth, family, and pursuing dreams. She shares five key takeaways that she plans to carry into the new year, including working hard for oneself, never giving up on dreams, spending quality time with family, sharing knowledge from past experiences, and committing to her podcast. The conversation concludes with a hopeful message for the new year, encouraging listeners to prioritize their well-being and aspirations.</p> no00:15:112362025 End of year reflections full<![CDATA[When I Reflect !]]>A lot of people have their own path of how they want to live their life or the things they may have been through that taught them a certain lesson in their path for them to understand better. That is why we are all created different. Because we feel differently, we react differently, we love differently. We may have some similarities to somebody else, but we love differently.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/When-I-Reflect-e2r30mpaa3a309a-b3f5-4c15-a258-ebeaddc28dc0Sat, 16 Nov 2024 23:44:00 GMT<p>A lot of people have their own path of how they want to live their life or the things they may have been through that taught them a certain lesson in their path for them to understand better. That is why we are all created different. Because we feel differently, we react differently, we love differently. We may have some similarities to somebody else, but we love differently.</p> no00:28:12231When I Reflect !full<![CDATA[Live Life]]>This episode is about living life to the fullest and pursuing dreams that you have always wanted to, to live as if it were your last days on this planet!!!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Live-Life-e2chokae629630d-be12-48dc-a1eb-fa5497950660Tue, 28 Nov 2023 22:25:16 GMT<p>This episode is about living life to the fullest and pursuing dreams that you have always wanted to, to live as if it were your last days on this planet!!!</p> yes00:12:25Live Lifefull<![CDATA[Self Reflect ( Healing your inner child )]]>Self-reflection is necessary for healing your inner child and not passing it on to your children, we have to heal that little boy or little girl to have healthy relationships with anyone here on this earth. In this journey, we carry all the pain, and disappointment of past traumas from our past that become triggers when going through life and dealing with them, the things we don't heal we put off on others in our lives, like our children, family, and friends and your traumas become their traumas and more. So change the narrative so our offspring can have a more calm journey into the life THEY desire.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Self-Reflect--Healing-your-inner-child-e2cj9530378afdc-06e6-4d3d-b95a-56570ed21f05Wed, 29 Nov 2023 20:09:11 GMT<p>Self-reflection is necessary for healing your inner child and not passing it on to your children, we have to heal that little boy or little girl to have healthy relationships with anyone here on this earth. In this journey, we carry all the pain, and disappointment of past traumas from our past that become triggers when going through life and dealing with them, the things we don't heal we put off on others in our lives, like our children, family, and friends and your traumas become their traumas and more. So change the narrative so our offspring can have a more calm journey into the life THEY desire.</p> yes00:19:15Self Reflect ( Healing your inner child )full<![CDATA[2025 End of year episode ]]>Reflecting on the ups and downs of 2025.

The importance of working hard for oneself.

Never giving up on dreams and goals.

Valuing time spent with family.

Sharing knowledge from personal experiences.

Understanding the significance of self-worth.

The impact of past experiences on current aspirations.

The desire to create more content for her podcast.

Recognizing the preciousness of life.

Encouraging others to pursue their dreams.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/2025-End-of-year-episode-e3d29mic580d0fd-34f6-4588-b405-b89d7488990dThu, 01 Jan 2026 17:02:54 GMT<p>Reflecting on the ups and downs of 2025.</p><p>The importance of working hard for oneself.</p><p>Never giving up on dreams and goals.</p><p>Valuing time spent with family.</p><p>Sharing knowledge from personal experiences.</p><p>Understanding the significance of self-worth.</p><p>The impact of past experiences on current aspirations.</p><p>The desire to create more content for her podcast.</p><p>Recognizing the preciousness of life.</p><p>Encouraging others to pursue their dreams.</p> no00:15:112372025 End of year episode full<![CDATA[Embarrassing oneself ]]>In this episode I wanted to touch on the things that I am focusing on and what I am doing to improve myself and the journey that I am currently on 

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Embarrassing-oneself-e3foib4216b6cb5-dd5d-4fe7-a769-da58a0b5d92aSat, 28 Feb 2026 22:35:44 GMT<p>In this episode I wanted to touch on the things that I am focusing on and what I am doing to improve myself and the journey that I am currently on </p> no00:16:08238Embarrassing oneself full<![CDATA[Intro to Season 2]]>just a brief intro to open up season 2 of the I Am Ms Lexi Podcast ( From The Heart ) i will be giving you more about my journey so stay tuned

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Intro-to-Season-2-e2hpdsb93911c6d-7ad7-4311-8230-a009cd5769adSun, 31 Mar 2024 06:13:03 GMT<p>just a brief intro to open up season 2 of the I Am Ms Lexi Podcast ( From The Heart ) i will be giving you more about my journey so stay tuned</p> yes00:09:5721Intro to Season 2trailer<![CDATA[Unpopular Opinion]]>Conversations that most don't want to talk about but have so much to say, so my special guest Kareema and I will discuss it.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Unpopular-Opinion-e2chobvcec754e2-e742-44d4-acd5-d2d47a66649dTue, 28 Nov 2023 22:18:37 GMT<p>Conversations that most don't want to talk about but have so much to say, so my special guest Kareema and I will discuss it.</p> yes00:34:10Unpopular Opinionfull<![CDATA[Copy of New Year's Celebration ]]>Enjoy The New Year

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Copy-of-New-Years-Celebration-e2ds4pjf0307cea-5988-484c-ac51-9db095cec363Sun, 31 Dec 2023 22:28:28 GMT<p>Enjoy The New Year</p> no00:00:58Copy of New Year's Celebration full<![CDATA[Part 2 ( Reflecting on 2023 going into 2024 )]]>the second part of reflecting on 2024

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Part-2--Reflecting-on-2023-going-into-2024-e2dr6791f51c497-5509-40b3-a253-ac7df72f0fa9Sat, 30 Dec 2023 23:36:22 GMT<p>the second part of reflecting on 2024</p> no00:17:31Part 2 ( Reflecting on 2023 going into 2024 )full<![CDATA[Life Experiences]]>What I learned from them and how they helped mold me into the woman I am today!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Life-Experiences-e2che2j5e7c4e8c-3ece-4085-b8d6-9d7da89d60adTue, 28 Nov 2023 20:38:00 GMT<p>What I learned from them and how they helped mold me into the woman I am today!</p> yes00:23:44Life Experiencesfull<![CDATA[Re-branding Of I Am Ms Lexi]]>What we believe we will become , let's not be defeated by our own selves, get up and make it happen, if you can dream it, or vision it it is meant to come to pass in your reality.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Re-branding-Of-I-Am-Ms-Lexi-e3c469v74e59642-4ecd-48aa-9ce1-6ed5f448501aTue, 09 Dec 2025 18:50:10 GMT<p>What we believe we will become , let's not be defeated by our own selves, get up and make it happen, if you can dream it, or vision it it is meant to come to pass in your reality.</p> no00:18:22234Re-branding Of I Am Ms Lexifull<![CDATA[When you can’t sleep]]>When you wake up in the middle of the night, like I did on this episode, think of creative things that you can do to pass the time so you can go back to sleep, but that’s what this episode is about not being able to rest. Some people say insomnia, butwork on things that you want to do work on when you are in this moment.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/When-you-cant-sleep-e2plfsh72af00a5-bd8f-4c12-a0bb-a9c7502d6acbMon, 14 Oct 2024 15:44:36 GMT<p>When you wake up in the middle of the night, like I did on this episode, think of creative things that you can do to pass the time so you can go back to sleep, but that’s what this episode is about not being able to rest. Some people say insomnia, butwork on things that you want to do work on when you are in this moment.</p> no00:10:35When you can’t sleepfull<![CDATA[I Just Need To Vent!]]>I just wanted to vent! Got a lot on my mind.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/I-Just-Need-To-Vent-e2cj4gj0ee9cf2f-3518-4b33-8b11-2895cd832ea1Wed, 29 Nov 2023 18:49:10 GMT<p>I just wanted to vent! Got a lot on my mind.</p> yes00:10:44I Just Need To Vent!full<![CDATA[Navigating Life's Challenges: A Journey of Resilience and Hope]]>Introduction: In this enlightening episode, I Am Ms Lexi shares her personal journey of overcoming life's obstacles and finding strength through adversity. Her candid reflections resonate with anyone who has ever felt overwhelmed or lost, reminding us that we all have the power to rise above our circumstances.

Main Content:

Understanding Stress and Overwhelm: The episode opens with a relatable scenario where Ms. Lexi expresses the common struggle of racing thoughts that keep us awake at night. She emphasizes that worrying about things beyond our control only adds to our stress levels. This reminder sets the stage for her discussion on the importance of channeling energy into productive outlets rather than letting anxiety dominate our lives.

Childhood Challenges: Ms. Lexi reflects on her childhood, describing a simpler time before the age of 12, when life was filled with innocent play. However, her experiences took a sharp turn as she faced bullying and the harsh realities of growing up during the crack epidemic in the 1980s. At a young age, she was thrust into an adult role, caring for her younger brother while navigating her own challenges. Her story illustrates the resilience she developed over the years.

Faith as a Guiding Force: Throughout her struggles, Ms. Lexi highlights the significance of her faith in God and the values instilled in her by her grandparents. These principles have been a source of strength, guiding her through life's trials. This section serves as a reminder of how faith can provide a foundation for resilience and hope.

Focusing on the Future: As she transitions into her current life, Ms. Lexi discusses her ambitions in the music industry. Despite the challenges she faces, she believes in the importance of surrounding herself with positive influences and exercising discernment in her relationships. She encourages listeners to trust their intuition when assessing the people they allow into their lives.

Encouragement to Others: The heart of Ms. Lexi's message revolves around encouragement and authenticity. She acknowledges her tendency to present a polished image while grappling with personal challenges. By recording her journey, she aims to inspire others to embrace their struggles and recognize that vulnerability is a part of being human.

Conclusion: Key Takeaways

Ms. Lexi's journey is a testament to the power of resilience, faith, and self-awareness. She reminds us that while life's challenges can be daunting, we have the ability to control our responses and shape our futures. By embracing our struggles and surrounding ourselves with supportive individuals, we can navigate our paths with courage and hope.

Tags: resilience, personal growth, overcoming challenges, mental health, faith, self-awareness, music industry, inspiration, vulnerability


]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Navigating-Lifes-Challenges-A-Journey-of-Resilience-and-Hope-e3chdcg686bc00b-5b69-4f21-87fa-624021270316Thu, 18 Dec 2025 12:55:00 GMT<p>Introduction: In this enlightening episode, I Am Ms Lexi shares her personal journey of overcoming life's obstacles and finding strength through adversity. Her candid reflections resonate with anyone who has ever felt overwhelmed or lost, reminding us that we all have the power to rise above our circumstances.</p><p>Main Content:</p><p>Understanding Stress and Overwhelm: The episode opens with a relatable scenario where Ms. Lexi expresses the common struggle of racing thoughts that keep us awake at night. She emphasizes that worrying about things beyond our control only adds to our stress levels. This reminder sets the stage for her discussion on the importance of channeling energy into productive outlets rather than letting anxiety dominate our lives.</p><p>Childhood Challenges: Ms. Lexi reflects on her childhood, describing a simpler time before the age of 12, when life was filled with innocent play. However, her experiences took a sharp turn as she faced bullying and the harsh realities of growing up during the crack epidemic in the 1980s. At a young age, she was thrust into an adult role, caring for her younger brother while navigating her own challenges. Her story illustrates the resilience she developed over the years.</p><p>Faith as a Guiding Force: Throughout her struggles, Ms. Lexi highlights the significance of her faith in God and the values instilled in her by her grandparents. These principles have been a source of strength, guiding her through life's trials. This section serves as a reminder of how faith can provide a foundation for resilience and hope.</p><p>Focusing on the Future: As she transitions into her current life, Ms. Lexi discusses her ambitions in the music industry. Despite the challenges she faces, she believes in the importance of surrounding herself with positive influences and exercising discernment in her relationships. She encourages listeners to trust their intuition when assessing the people they allow into their lives.</p><p>Encouragement to Others: The heart of Ms. Lexi's message revolves around encouragement and authenticity. She acknowledges her tendency to present a polished image while grappling with personal challenges. By recording her journey, she aims to inspire others to embrace their struggles and recognize that vulnerability is a part of being human.</p><p>Conclusion: Key Takeaways</p><p>Ms. Lexi's journey is a testament to the power of resilience, faith, and self-awareness. She reminds us that while life's challenges can be daunting, we have the ability to control our responses and shape our futures. By embracing our struggles and surrounding ourselves with supportive individuals, we can navigate our paths with courage and hope.</p><p>Tags: resilience, personal growth, overcoming challenges, mental health, faith, self-awareness, music industry, inspiration, vulnerability</p><p><br /></p> no00:18:00235Navigating Life's Challenges: A Journey of Resilience and Hopefull<![CDATA[Reflecting on 2023 going into 2024]]>to reflect on all the things in life and what's next, and there's a second part to this video.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Reflecting-on-2023-going-into-2024-e2dr6161f4fb8f8-a904-4521-a18d-fd49fca9043bSat, 30 Dec 2023 23:32:37 GMT<p>to reflect on all the things in life and what's next, and there's a second part to this video.</p> no00:13:46Reflecting on 2023 going into 2024full<![CDATA[IN MY PUREST FORM]]>I'm learning to love me ~ authentically. And I want to show you no matter what you may face in and on your journey of self discovery and pursuing your dreams and passions and getting those goals in your life in order.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/IN-MY-PUREST-FORM-e2q622k12593e8c-f8b0-4a33-a325-58faa67521f5Sat, 26 Oct 2024 18:11:00 GMT<p>I'm learning to love me ~ authentically. And I want to show you no matter what you may face in and on your journey of self discovery and pursuing your dreams and passions and getting those goals in your life in order.</p> no00:26:078IN MY PUREST FORMfull<![CDATA[Open up to love ]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Open-up-to-love-e2ijrrfe42d8b0f-9864-4949-ae22-e43b230c280dFri, 19 Apr 2024 12:41:29 GMTTo open up to love and let NEW love in and not be afraid to let go, you can only get true love if you open up to it and let it in holding on to past relationship traumas won’t help you love again! no00:21:3022Open up to love full<![CDATA[Getting Dressed Up]]>Going into the New Year Snazzy!!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Getting-Dressed-Up-e2ds5b79bc95c3d-46e5-4ac1-a987-f797104822c9Sun, 31 Dec 2023 22:49:49 GMT<p>Going into the New Year Snazzy!!</p> no00:00:56Getting Dressed Upfull<![CDATA[Nothing Can Stop Me]]>Stop having doubt. Stop doubting yourself.

Stop doubting what you can do and what you can't do. I'm so grateful for where I am today. I'm grateful for the things that l've been through in the past. I do not regret anything.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Nothing-Can-Stop-Me-e2qbl432368ff96-1b9a-4f0f-bafd-111975fffaecWed, 30 Oct 2024 21:22:00 GMT<p>Stop having doubt. Stop doubting yourself.</p><p>Stop doubting what you can do and what you can't do. I'm so grateful for where I am today. I'm grateful for the things that l've been through in the past. I do not regret anything.</p> no00:18:01Nothing Can Stop Mefull<![CDATA[Feel Your Passion]]>Feel your passion, and don't let anything or anyone stop whatever it is that has you filled with a passion to let out, YOU CAN DO IT! Remember that, the only thing that's stopping you is you, and if you stay ready you won't have to get ready!!!!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Feel-Your-Passion-e2chpbaae208bfb-149b-431d-be7f-6b8e46bcd034Tue, 28 Nov 2023 22:44:20 GMT<p>Feel your passion, and don't let anything or anyone stop whatever it is that has you filled with a passion to let out, YOU CAN DO IT! Remember that, the only thing that's stopping you is you, and if you stay ready you won't have to get ready!!!!</p> yes00:20:00Feel Your Passionfull<![CDATA[Sitting In This Uncomfortable Space]]>Dealing with separating yourself from people or relationships or heartbreak or anything that makes your feelings come to the surface our learning lessons and in those learning lessons you need to sit in them so that you can understand them deal with them and breakthrough to a new beginning self-love while pursuing your passions and dreams.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Sitting-In-This-Uncomfortable-Space-e2o4pfl52308389-a9fd-4aea-916d-d4c5a93762e1Sun, 08 Sep 2024 12:55:00 GMT<p>Dealing with separating yourself from people or relationships or heartbreak or anything that makes your feelings come to the surface our learning lessons and in those learning lessons you need to sit in them so that you can understand them deal with them and breakthrough to a new beginning self-love while pursuing your passions and dreams.</p> yes00:28:1424Sitting In This Uncomfortable Spacefull<![CDATA[Relationships in all areas of life and how you get through them and how they affected your life ]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Relationships-in-all-areas-of-life-and-how-you-get-through-them-and-how-they-affected-your-life-e19so2hab71fa9e-b57d-4ef7-8840-2ca8e0719d42Mon, 15 Nov 2021 02:49:31 GMTGetting through good bad and sometimes ugly relationships. no00:48:0511Relationships in all areas of life and how you get through them and how they affected your life full<![CDATA[The Time Is Now]]>Don’t let nothing stop you from pursuing your dream and living it out to the fullest. A great man passed doing what he loved the most. Please don’t let nothing stop you.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/The-Time-Is-Now-e2nsuh72cd4df5f-6a29-437f-a48e-c043003dc948Mon, 02 Sep 2024 02:41:58 GMT<p>Don’t let nothing stop you from pursuing your dream and living it out to the fullest. A great man passed doing what he loved the most. Please don’t let nothing stop you.</p> yes00:16:0723The Time Is Nowbonus<![CDATA[Safe New Year's ]]>Be Safe

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Safe-New-Years-e2ds52f5d1e79d1-0e53-4b78-aaca-df39ffe5bdedSun, 31 Dec 2023 22:39:21 GMT<p>Be Safe</p> no00:00:45Safe New Year's full<![CDATA[Facing myself by being inspired!]]>In this heartfelt conversation, Ms. Lexi shares her journey of healing from childhood trauma, her aspirations in music, and the challenges she faces in pursuing her passions. She reflects on the influence of artists she admires, the importance of self-love, and the need for a supportive community. Through her experiences, she emphasizes the significance of resilience and the ongoing process of self-discovery and healing.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Facing-myself-by-being-inspired-e3dgtu40cd0f831-a866-4d99-8ae3-c973feb528f1Mon, 12 Jan 2026 06:11:00 GMT<p>In this heartfelt conversation, Ms. Lexi shares her journey of healing from childhood trauma, her aspirations in music, and the challenges she faces in pursuing her passions. She reflects on the influence of artists she admires, the importance of self-love, and the need for a supportive community. Through her experiences, she emphasizes the significance of resilience and the ongoing process of self-discovery and healing.</p> no00:22:19237Facing myself by being inspired!full<![CDATA[Working through past traumas]]>It's time to work through the things that hurt us and not let them hold us back from our purpose in this lifetime, we all have been through some tough times and I know it can be a challenge to get through these things, so let's journey through them together.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Working-through-past-traumas-e2chlej348a78fc-4dbd-4e52-b5ff-c580777cd395Tue, 28 Nov 2023 21:11:39 GMT<p>It's time to work through the things that hurt us and not let them hold us back from our purpose in this lifetime, we all have been through some tough times and I know it can be a challenge to get through these things, so let's journey through them together.</p> yes00:13:25Working through past traumasfull<![CDATA[Prosper in the New Year]]>Let's prosper this year even though this subject is brought up every year, it's time to live in our truth!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Prosper-in-the-New-Year-e2ds5dnbc931354-5d3c-4be8-a2b6-91c4b63d5958Sun, 31 Dec 2023 22:56:29 GMT<p>Let's prosper this year even though this subject is brought up every year, it's time to live in our truth!</p> no00:01:08Prosper in the New Yearfull<![CDATA[I Am Ms Lexi ( From the heart )]]>self-love and how we get through life to learn these things

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/I-Am-Ms-Lexi--From-the-heart-e2cj8gf80561af8-370c-4901-b6d7-32e30466f5d0Wed, 29 Nov 2023 19:53:07 GMT<p>self-love and how we get through life to learn these things</p> yes00:15:17I Am Ms Lexi ( From the heart )full<![CDATA[Next Chapter]]>We have to keep going even through the struggle!


If you have ever felt like you've been taken through the wringer then this episode will help guide you from my very own experience, so sit back relax and connect with me on this journey! 

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Next-Chapter-e2chqne3c771088-a88a-44bf-b8db-f290adde5258Tue, 28 Nov 2023 23:20:03 GMT<p>We have to keep going even through the struggle!</p> <p><br /></p> <p>If you have ever felt like you've been taken through the wringer then this episode will help guide you from my very own experience, so sit back relax and connect with me on this journey! </p> yes00:26:48Next Chapterfull<![CDATA[In my car ( we have to heal )]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/In-my-car--we-have-to-heal-e2mpn475b140eb4-fb04-452d-941c-d56bd74f965cSat, 03 Aug 2024 22:33:00 GMTThrough everything we face in life on a daily basis we still must heal from the thing that trigger us. no00:37:59223In my car ( we have to heal )full<![CDATA[Loving Myself ( and who i am now )]]>Loving me and who I have become, I’m new to this podcast thing so bare with me there will be more coming soon and better quality once I learn more about it until then here’s some things to think about not only for me but for yourself as well. Blessings

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Loving-Myself--and-who-i-am-now-e2cj74g99c3f9b8-8db6-4beb-ac4e-a81958d15aa0Wed, 29 Nov 2023 19:33:37 GMT<p>Loving me and who I have become, I’m new to this podcast thing so bare with me there will be more coming soon and better quality once I learn more about it until then here’s some things to think about not only for me but for yourself as well. Blessings</p> yes00:23:02Loving Myself ( and who i am now )full<![CDATA[Happy New Year!!]]>Be safe and have a wonderful New Year!!

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/Happy-New-Year-e2ds1kebcd38cab-e852-47af-8a06-6b4ba329cc65Sun, 31 Dec 2023 20:22:49 GMT<p>Be safe and have a wonderful New Year!!</p> no00:06:15Happy New Year!!full<![CDATA[The Journey Of Season 2]]>Just wanted to get on and give you a little video update on the episodes and what's to come remember raw and uncut.

]]>https://podcasters.spotify.com/pod/show/iammslexi/episodes/The-Journey-Of-Season-2-e2hseleec17148f-4c6d-4783-aa26-43e1299743ceTue, 02 Apr 2024 15:13:07 GMT<p>Just wanted to get on and give you a little video update on the episodes and what's to come remember raw and uncut.</p> yes00:12:1522The Journey Of Season 2full