<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Forged In Fire Podcast]]></title><description><![CDATA[<p>FORGED IN FIRE</p><p>Pressure reveals you. Adversity shapes you.</p><p>Hosted by Ty Porter and Kyle Hamilton, Forged in Fire explores performance, health, supplements, lifestyle, training, recovery, leadership, resilience, and the everyday choices that shape how we feel, perform, and live.</p><p>From optimizing your health and questioning conventional thinking to navigating adversity and becoming stronger through it—nothing is off the table.</p><p>Real experiences. Real conversations. Better living.</p><p>Strength isn’t given. It’s forged.</p>]]></description><link>https://myforgewellness.janeapp.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 18 Sep 2026 07:20:08 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Avgc3i02.rss" rel="self" type="application/rss+xml"/><author><![CDATA[TY PORTER]]></author><pubDate>Wed, 09 Sep 2026 20:50:12 GMT</pubDate><copyright><![CDATA[2026 TY PORTER]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Fitness]]></category><itunes:author>TY PORTER</itunes:author><itunes:summary>&lt;p&gt;FORGED IN FIRE&lt;/p&gt;&lt;p&gt;Pressure reveals you. Adversity shapes you.&lt;/p&gt;&lt;p&gt;Hosted by Ty Porter and Kyle Hamilton, Forged in Fire explores performance, health, supplements, lifestyle, training, recovery, leadership, resilience, and the everyday choices that shape how we feel, perform, and live.&lt;/p&gt;&lt;p&gt;From optimizing your health and questioning conventional thinking to navigating adversity and becoming stronger through it—nothing is off the table.&lt;/p&gt;&lt;p&gt;Real experiences. Real conversations. Better living.&lt;/p&gt;&lt;p&gt;Strength isn’t given. It’s forged.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>TY PORTER</itunes:name><itunes:email>typorter66@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c860ec8c-585d-4078-9f63-a7f3dfd87876/logos/e4de5101-03f0-48c2-9052-aafde8fc7201.png"/><item><title><![CDATA[THE BOYS]]></title><description><![CDATA[<p>The conversation covers the introduction and motivation behind the health and wellness journey, as well as the individualized approach to health and wellness. It also delves into the topic of testosterone and TRT, highlighting the importance of a personalized approach to hormone management. The conversation delves into personal experiences with testosterone treatments, emphasizing the importance of understanding the 'why' behind such treatments. It also explores the role of testosterone in health and wellness, as well as the journey to achieving overall health and wellness. The conversation delves into the interconnectedness of mental health and physical fitness, highlighting the impact of hardships on personal growth and the role of hormone optimization in personal development. It also explores the evolution of opinions on testosterone and steroids, and concludes with a discussion on the future of the podcast and wellness clinic.</p><p></p><p>Takeaways</p><ul><li>Health and wellness motivation</li><li>Individualized approach to health and wellness Personal experience with testosterone treatments</li><li>The importance of understanding the 'why' behind testosterone treatment Mental health and physical fitness are interconnected</li><li>The journey to a healthier life involves overcoming challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Motivation</li><li>02:40 Health and Wellness Journey</li><li>13:16 Testosterone and TRT</li><li>15:51 Personal Experience with Testosterone Treatments</li><li>18:39 The Importance of Understanding the 'Why'</li><li>23:14 The Role of Testosterone and Health</li><li>31:01 The Journey to Health and Wellness</li><li>32:53 The Connection Between Physical Fitness and Mental Health</li><li>34:08 The Impact of Hardships on Personal Growth</li><li>36:41 The Role of Hormone Optimization in Personal Development</li><li>41:05 The Evolution of Opinions on Testosterone and Steroids</li><li>45:20 The Future of the Podcast and Wellness Clinic</li></ul>]]></description><guid isPermaLink="false">05c5e647-6ef0-41c6-9ab9-7023f38c9817</guid><dc:creator><![CDATA[TY PORTER]]></dc:creator><pubDate>Fri, 11 Sep 2026 18:33:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ec61f2eecdf2c7af18c5c705581a0307286bff75ad133d2a3e3de313f762c21/eyJlcGlzb2RlSWQiOiIwNWM1ZTY0Ny02ZWYwLTQxYzYtOWFiOS03MDIzZjM4Yzk4MTciLCJwb2RjYXN0SWQiOiJjODYwZWM4Yy01ODVkLTQwNzgtOWY2My1hN2YzZGZkODc4NzYiLCJhY2NvdW50SWQiOiI2YThkZjM4ZWViNzJlMTcwNzlhMDdkOTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMWM4MGZkZWIwODA4OWZjNDVjM2U2L3R5LXBvcnRlcnMtc3R1ZGlvLTIwMjYtOS05X18yMC01Ni00Ny5tcDMifQ==.mp3" length="89933158" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c860ec8c-585d-4078-9f63-a7f3dfd87876/episodes/05c5e647-6ef0-41c6-9ab9-7023f38c9817/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the introduction and motivation behind the health and wellness journey, as well as the individualized approach to health and wellness. It also delves into the topic of testosterone and TRT, highlighting the importance of a personalized approach to hormone management. The conversation delves into personal experiences with testosterone treatments, emphasizing the importance of understanding the &apos;why&apos; behind such treatments. It also explores the role of testosterone in health and wellness, as well as the journey to achieving overall health and wellness. The conversation delves into the interconnectedness of mental health and physical fitness, highlighting the impact of hardships on personal growth and the role of hormone optimization in personal development. It also explores the evolution of opinions on testosterone and steroids, and concludes with a discussion on the future of the podcast and wellness clinic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Health and wellness motivation&lt;/li&gt;&lt;li&gt;Individualized approach to health and wellness Personal experience with testosterone treatments&lt;/li&gt;&lt;li&gt;The importance of understanding the &apos;why&apos; behind testosterone treatment Mental health and physical fitness are interconnected&lt;/li&gt;&lt;li&gt;The journey to a healthier life involves overcoming challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Motivation&lt;/li&gt;&lt;li&gt;02:40 Health and Wellness Journey&lt;/li&gt;&lt;li&gt;13:16 Testosterone and TRT&lt;/li&gt;&lt;li&gt;15:51 Personal Experience with Testosterone Treatments&lt;/li&gt;&lt;li&gt;18:39 The Importance of Understanding the &apos;Why&apos;&lt;/li&gt;&lt;li&gt;23:14 The Role of Testosterone and Health&lt;/li&gt;&lt;li&gt;31:01 The Journey to Health and Wellness&lt;/li&gt;&lt;li&gt;32:53 The Connection Between Physical Fitness and Mental Health&lt;/li&gt;&lt;li&gt;34:08 The Impact of Hardships on Personal Growth&lt;/li&gt;&lt;li&gt;36:41 The Role of Hormone Optimization in Personal Development&lt;/li&gt;&lt;li&gt;41:05 The Evolution of Opinions on Testosterone and Steroids&lt;/li&gt;&lt;li&gt;45:20 The Future of the Podcast and Wellness Clinic&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c860ec8c-585d-4078-9f63-a7f3dfd87876/logos/e4de5101-03f0-48c2-9052-aafde8fc7201.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>THE BOYS</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>