<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[From 9 to Mom
]]></title><description><![CDATA[Welcome to From 9 to Mom. Danielle &amp; Catie are here to talk about balancing the 9-5 hustle with the beautiful chaos of motherhood. Join us as we navigate careers, parenting, and the endless love that never clocks out. No off switch here! ]]></description><link>https://from9tomom.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 03 Nov 2026 19:40:17 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/AZQSFSSH.rss" rel="self" type="application/rss+xml"/><author><![CDATA[From 9 To Mom]]></author><pubDate>Mon, 29 Dec 2025 20:53:49 GMT</pubDate><copyright><![CDATA[2026 From 9 To Mom]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Parenting]]></category><itunes:author>From 9 To Mom</itunes:author><itunes:summary>Welcome to From 9 to Mom. Danielle &amp;amp; Catie are here to talk about balancing the 9-5 hustle with the beautiful chaos of motherhood. Join us as we navigate careers, parenting, and the endless love that never clocks out. No off switch here! </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>From 9 To Mom</itunes:name><itunes:email>catie@ypcmedia.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><item><title><![CDATA[a haunted house but...]]></title><description><![CDATA[<p>Halloween is here, and honestly, the scariest thing in our lives right now might just be our kids.</p><p>This week on <i><em>From 9 to Mom</em></i>, we're talking Halloween costumes, pumpkin carving, school spirit weeks, and the never-ending mental load of keeping an entire family on schedule. Catie is convinced a digital family calendar will solve all her problems, Danielle is crafting a very specific candy costume, and both of us are just trying to make it through the week without forgetting something.</p><p>We're also getting into trick-or-treating traditions, stealing our kids' Halloween candy, bribing them with M&amp;Ms, the latest toy obsessions, and the questionable parenting tactics we're pretty sure will come up in therapy someday.</p><p>Because sometimes the real haunted house is just your own home with two kids, 47 things on the calendar, and a pile of laundry you haven't touched.</p><p>Just two working moms trying to make childhood magical while barely keeping our own lives together.</p><p><b><strong>In This Episode:</strong></b></p><ul><li>Halloween traditions and the chaos of parenting during the holidays</li><li>The mental load of motherhood, school schedules, and family calendars</li><li>Costume meltdowns and making Halloween magical</li><li>Trick-or-treating, Halloween candy, and bribing our children</li><li>Raising independent kids (or at least getting them to put their shoes away)</li><li>The parenting moments that will probably cost us in therapy</li></ul><p><b><strong>Episode Chapters:</strong></b></p><p>00:00 | Halloween Is Here</p><p>03:10 | The Mental Load Is Loading</p><p>08:48 | Costume Meltdowns</p><p>12:34 | Trick-or-Treating Then vs. Now</p><p>15:15 | Preschool Friends &amp; First Kisses</p><p>19:37 | The Great Halloween Candy Debate</p><p>23:17 | Bribery Is Our Parenting Style</p><p>26:11 | Our Lives Are Actual Horror Movies</p><p>28:01 | The Toy Obsession Is Getting Expensive</p><p>30:39 | Future Therapy Bills</p><p>Whether you're a working mom, a stay-at-home mom, or just a parent running on caffeine and calendar reminders, this one's for you.</p><p>Follow <i><em>From 9 to Mom</em></i> for more honest, unfiltered conversations about working motherhood, parenting, relationships, and everything in between.</p>]]></description><guid isPermaLink="false">59e20726-7704-4af7-b433-d91e91598014</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 29 Oct 2026 15:25:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c0c72af31e8bb356c1fdea9a39e002d551feee6be1f489ee918ed419c498f1fe/eyJlcGlzb2RlSWQiOiI1OWUyMDcyNi03NzA0LTRhZjctYjQzMy1kOTFlOTE1OTgwMTQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlMzYyNzJiZmI1MDAwYmYxNWYxMmNkL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby0yMDI2LTEwLTI5X18xNS0xMi01MC5tcDMifQ==.mp3" length="55769277" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/59e20726-7704-4af7-b433-d91e91598014/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Halloween is here, and honestly, the scariest thing in our lives right now might just be our kids.&lt;/p&gt;&lt;p&gt;This week on &lt;i&gt;&lt;em&gt;From 9 to Mom&lt;/em&gt;&lt;/i&gt;, we&apos;re talking Halloween costumes, pumpkin carving, school spirit weeks, and the never-ending mental load of keeping an entire family on schedule. Catie is convinced a digital family calendar will solve all her problems, Danielle is crafting a very specific candy costume, and both of us are just trying to make it through the week without forgetting something.&lt;/p&gt;&lt;p&gt;We&apos;re also getting into trick-or-treating traditions, stealing our kids&apos; Halloween candy, bribing them with M&amp;amp;Ms, the latest toy obsessions, and the questionable parenting tactics we&apos;re pretty sure will come up in therapy someday.&lt;/p&gt;&lt;p&gt;Because sometimes the real haunted house is just your own home with two kids, 47 things on the calendar, and a pile of laundry you haven&apos;t touched.&lt;/p&gt;&lt;p&gt;Just two working moms trying to make childhood magical while barely keeping our own lives together.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Halloween traditions and the chaos of parenting during the holidays&lt;/li&gt;&lt;li&gt;The mental load of motherhood, school schedules, and family calendars&lt;/li&gt;&lt;li&gt;Costume meltdowns and making Halloween magical&lt;/li&gt;&lt;li&gt;Trick-or-treating, Halloween candy, and bribing our children&lt;/li&gt;&lt;li&gt;Raising independent kids (or at least getting them to put their shoes away)&lt;/li&gt;&lt;li&gt;The parenting moments that will probably cost us in therapy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;Episode Chapters:&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 | Halloween Is Here&lt;/p&gt;&lt;p&gt;03:10 | The Mental Load Is Loading&lt;/p&gt;&lt;p&gt;08:48 | Costume Meltdowns&lt;/p&gt;&lt;p&gt;12:34 | Trick-or-Treating Then vs. Now&lt;/p&gt;&lt;p&gt;15:15 | Preschool Friends &amp;amp; First Kisses&lt;/p&gt;&lt;p&gt;19:37 | The Great Halloween Candy Debate&lt;/p&gt;&lt;p&gt;23:17 | Bribery Is Our Parenting Style&lt;/p&gt;&lt;p&gt;26:11 | Our Lives Are Actual Horror Movies&lt;/p&gt;&lt;p&gt;28:01 | The Toy Obsession Is Getting Expensive&lt;/p&gt;&lt;p&gt;30:39 | Future Therapy Bills&lt;/p&gt;&lt;p&gt;Whether you&apos;re a working mom, a stay-at-home mom, or just a parent running on caffeine and calendar reminders, this one&apos;s for you.&lt;/p&gt;&lt;p&gt;Follow &lt;i&gt;&lt;em&gt;From 9 to Mom&lt;/em&gt;&lt;/i&gt; for more honest, unfiltered conversations about working motherhood, parenting, relationships, and everything in between.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>38</itunes:episode><itunes:title>a haunted house but...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[put up or shut up]]></title><description><![CDATA[<p>We've spent years talking about taking the leap. Well, apparently it was time to put up or shut up. 😂</p><p>This week on From 9 to Mom, we're sharing the story behind our biggest career move yet: officially going all in on our own business, Digital Wave Media Solutions!</p><p>After years of working together, building careers, raising kids, and interviewing inspiring women entrepreneurs on the podcast, we finally decided to bet on ourselves (and each other).</p><p>But becoming full-time business owners while raising young kids comes with a whole new set of challenges. We're talking about redefining success after motherhood, navigating mom guilt, finding flexibility without feeling guilty about it, and figuring out what work-life balance actually looks like when you're the boss.</p><p>We're also getting into the realities of starting a business with your best friend, the pressure of being responsible for your own income, and why having a business partner might be the closest thing to a second marriage.</p><p>And because we can't stay on topic, we somehow end up discussing synchronized periods, spirituality, possible alien DNA, and the Jonas Brothers. Obviously.</p><p>Whether you're a working mom dreaming of starting your own business, a woman navigating a career transition, or just trying to balance motherhood, ambition, and your personal life, this one's for you.</p><p><b><strong>Two working moms, one business, and absolutely no guarantees.</strong></b></p>🎧 Episode Chapters<p>00:00 | Our Big Announcement: Digital Wave Media Solutions<br />03:24 | Work Wives, Business Partners &amp; Basically Being Married<br />04:49 | How Working Moms Inspired Our Entrepreneurial Journey<br />07:04 | How From 9 to Mom Started It All<br />09:03 | Women-Owned Businesses &amp; Supporting Female Entrepreneurs<br />10:28 | Redefining Success, Motherhood &amp; Career Goals<br />12:12 | The Reality of Working for Yourself<br />14:18 | Mom Guilt, Flexibility &amp; Work-Life Balance<br />16:11 | Taking Risks &amp; Betting on Each Other<br />18:40 | Synchronized Periods &amp; Business Partner Conversations<br />19:34 | Spirituality, Alien DNA &amp; Unexpected Tangents<br />24:33 | What We're Building with Digital Wave Media Solutions<br />28:39 | The Emotional Roller Coaster of Entrepreneurship<br />31:35 | What's Next for From 9 to Mom?</p>About From 9 to Mom<p>From 9 to Mom is a podcast for working moms navigating careers, motherhood, entrepreneurship, parenting, and everything in between.</p><p>Hosted by Catie and Danielle, we share real conversations about working motherhood, career growth, mom guilt, work-life balance, women in business, and the beautiful chaos of raising kids while chasing big goals.</p><p>Follow along on Instagram <b><strong>@from9tomom</strong></b> for more working mom humor, podcast updates, and behind-the-scenes moments.</p>]]></description><guid isPermaLink="false">993ca134-957d-4bf1-a16e-79ee20d3388b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 22 Oct 2026 18:49:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd36da460b025660cfc916a3cc18756e287e2293a362500767b18be3480d8e5b/eyJlcGlzb2RlSWQiOiI5OTNjYTEzNC05NTdkLTRiZjEtYTE2ZS03OWVlMjBkMzM4OGIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYTVhNjM0NzBlZTgzYmMwNTkyNmM2L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby0yMDI2LTEwLTIyX18xOC00OC0zLm1wMyJ9.mp3" length="59177317" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/993ca134-957d-4bf1-a16e-79ee20d3388b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We&apos;ve spent years talking about taking the leap. Well, apparently it was time to put up or shut up. 😂&lt;/p&gt;&lt;p&gt;This week on From 9 to Mom, we&apos;re sharing the story behind our biggest career move yet: officially going all in on our own business, Digital Wave Media Solutions!&lt;/p&gt;&lt;p&gt;After years of working together, building careers, raising kids, and interviewing inspiring women entrepreneurs on the podcast, we finally decided to bet on ourselves (and each other).&lt;/p&gt;&lt;p&gt;But becoming full-time business owners while raising young kids comes with a whole new set of challenges. We&apos;re talking about redefining success after motherhood, navigating mom guilt, finding flexibility without feeling guilty about it, and figuring out what work-life balance actually looks like when you&apos;re the boss.&lt;/p&gt;&lt;p&gt;We&apos;re also getting into the realities of starting a business with your best friend, the pressure of being responsible for your own income, and why having a business partner might be the closest thing to a second marriage.&lt;/p&gt;&lt;p&gt;And because we can&apos;t stay on topic, we somehow end up discussing synchronized periods, spirituality, possible alien DNA, and the Jonas Brothers. Obviously.&lt;/p&gt;&lt;p&gt;Whether you&apos;re a working mom dreaming of starting your own business, a woman navigating a career transition, or just trying to balance motherhood, ambition, and your personal life, this one&apos;s for you.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;Two working moms, one business, and absolutely no guarantees.&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;🎧 Episode Chapters&lt;p&gt;00:00 | Our Big Announcement: Digital Wave Media Solutions&lt;br /&gt;03:24 | Work Wives, Business Partners &amp;amp; Basically Being Married&lt;br /&gt;04:49 | How Working Moms Inspired Our Entrepreneurial Journey&lt;br /&gt;07:04 | How From 9 to Mom Started It All&lt;br /&gt;09:03 | Women-Owned Businesses &amp;amp; Supporting Female Entrepreneurs&lt;br /&gt;10:28 | Redefining Success, Motherhood &amp;amp; Career Goals&lt;br /&gt;12:12 | The Reality of Working for Yourself&lt;br /&gt;14:18 | Mom Guilt, Flexibility &amp;amp; Work-Life Balance&lt;br /&gt;16:11 | Taking Risks &amp;amp; Betting on Each Other&lt;br /&gt;18:40 | Synchronized Periods &amp;amp; Business Partner Conversations&lt;br /&gt;19:34 | Spirituality, Alien DNA &amp;amp; Unexpected Tangents&lt;br /&gt;24:33 | What We&apos;re Building with Digital Wave Media Solutions&lt;br /&gt;28:39 | The Emotional Roller Coaster of Entrepreneurship&lt;br /&gt;31:35 | What&apos;s Next for From 9 to Mom?&lt;/p&gt;About From 9 to Mom&lt;p&gt;From 9 to Mom is a podcast for working moms navigating careers, motherhood, entrepreneurship, parenting, and everything in between.&lt;/p&gt;&lt;p&gt;Hosted by Catie and Danielle, we share real conversations about working motherhood, career growth, mom guilt, work-life balance, women in business, and the beautiful chaos of raising kids while chasing big goals.&lt;/p&gt;&lt;p&gt;Follow along on Instagram &lt;b&gt;&lt;strong&gt;@from9tomom&lt;/strong&gt;&lt;/b&gt; for more working mom humor, podcast updates, and behind-the-scenes moments.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>38</itunes:episode><itunes:title>put up or shut up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[where were we?]]></title><description><![CDATA[<p>Six weeks, a whole lot of life updates, and absolutely no idea where to start.</p><p>We're back behind the microphones, and let's just say there's a LOT to catch up on! Between raising kids, navigating career changes, juggling work-life balance, and surviving the everyday chaos of being working moms, life has been moving FAST.</p><p>This week on From 9 to Mom, Catie and Danielle are catching up on everything that's happened lately. We're talking kindergarten transitions, parenting struggles, bedtime battles, sticker charts, mom guilt, and all those little moments that make motherhood both hilarious and exhausting.</p><p>Of course, we also find time to discuss our latest concert obsessions, Dancing with the Stars, chaotic work travel, and the reality of trying to maintain a social life while balancing careers, kids, and everything in between.</p><p>And somewhere in the middle of all that? <b><strong>We have a pretty BIG announcement.</strong></b> You'll have to tune in to hear what we've been keeping to ourselves!</p><p>Whether you're a full-time working mom, a mom navigating career changes, a business owner, or just trying to figure out how to balance motherhood and your own identity, this episode is for you.</p><p>No guests. No agenda. Just two working moms talking about real life, parenting, careers, and everything that happens between the 9 to 5 and bedtime.</p><p><b><strong>🎧 EPISODE CHAPTERS</strong></b></p><p>00:00 | We're Back! Life Updates &amp; Working Mom Chaos<br />01:25 | Kindergarten, School Transitions &amp; Parenting Milestones<br />06:00 | Jonas Brothers, K-Pop &amp; Concert Obsessions<br />11:19 | Parenting Struggles, Eye Patches &amp; Bribery<br />14:43 | Sticker Charts, Homework &amp; Raising Kids<br />17:28 | Personality Tests, Motherhood &amp; Identity<br />19:34 | Dancing with the Stars &amp; Reality TV<br />24:26 | Bedtime Battles, Mom Guilt &amp; Bunk Beds<br />27:14 | Our BIG Announcement &amp; What's Next<br />31:16 | Work Travel, Career Life &amp; Airport Chaos<br />35:08 | Adulting, Phone Bills &amp; Business Write-Offs<br />38:08 | What's Next for From 9 to Mom?</p>]]></description><link>https://from9tomom.com/</link><guid isPermaLink="false">aa291fc1-cf30-4dc2-9d2e-4f2f574956fd</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 15 Oct 2026 11:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/272d8a99ae05355a93c3fdad744548ece3114b1fe313d1c06921ea924390d76b/eyJlcGlzb2RlSWQiOiJhYTI5MWZjMS1jZjMwLTRkYzItOWQyZS00ZjJmNTc0OTU2ZmQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjZmNkNTdjZGIyNjg5ZjA0NTg5Y2RhL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby0yMDI2LTEwLTE0X18xOC00My0zNS5tcDMifQ==.mp3" length="69531837" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/aa291fc1-cf30-4dc2-9d2e-4f2f574956fd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Six weeks, a whole lot of life updates, and absolutely no idea where to start.&lt;/p&gt;&lt;p&gt;We&apos;re back behind the microphones, and let&apos;s just say there&apos;s a LOT to catch up on! Between raising kids, navigating career changes, juggling work-life balance, and surviving the everyday chaos of being working moms, life has been moving FAST.&lt;/p&gt;&lt;p&gt;This week on From 9 to Mom, Catie and Danielle are catching up on everything that&apos;s happened lately. We&apos;re talking kindergarten transitions, parenting struggles, bedtime battles, sticker charts, mom guilt, and all those little moments that make motherhood both hilarious and exhausting.&lt;/p&gt;&lt;p&gt;Of course, we also find time to discuss our latest concert obsessions, Dancing with the Stars, chaotic work travel, and the reality of trying to maintain a social life while balancing careers, kids, and everything in between.&lt;/p&gt;&lt;p&gt;And somewhere in the middle of all that? &lt;b&gt;&lt;strong&gt;We have a pretty BIG announcement.&lt;/strong&gt;&lt;/b&gt; You&apos;ll have to tune in to hear what we&apos;ve been keeping to ourselves!&lt;/p&gt;&lt;p&gt;Whether you&apos;re a full-time working mom, a mom navigating career changes, a business owner, or just trying to figure out how to balance motherhood and your own identity, this episode is for you.&lt;/p&gt;&lt;p&gt;No guests. No agenda. Just two working moms talking about real life, parenting, careers, and everything that happens between the 9 to 5 and bedtime.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;🎧 EPISODE CHAPTERS&lt;/strong&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 | We&apos;re Back! Life Updates &amp;amp; Working Mom Chaos&lt;br /&gt;01:25 | Kindergarten, School Transitions &amp;amp; Parenting Milestones&lt;br /&gt;06:00 | Jonas Brothers, K-Pop &amp;amp; Concert Obsessions&lt;br /&gt;11:19 | Parenting Struggles, Eye Patches &amp;amp; Bribery&lt;br /&gt;14:43 | Sticker Charts, Homework &amp;amp; Raising Kids&lt;br /&gt;17:28 | Personality Tests, Motherhood &amp;amp; Identity&lt;br /&gt;19:34 | Dancing with the Stars &amp;amp; Reality TV&lt;br /&gt;24:26 | Bedtime Battles, Mom Guilt &amp;amp; Bunk Beds&lt;br /&gt;27:14 | Our BIG Announcement &amp;amp; What&apos;s Next&lt;br /&gt;31:16 | Work Travel, Career Life &amp;amp; Airport Chaos&lt;br /&gt;35:08 | Adulting, Phone Bills &amp;amp; Business Write-Offs&lt;br /&gt;38:08 | What&apos;s Next for From 9 to Mom?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>37</itunes:episode><itunes:title>where were we?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[high-achieving woman's guilt trap]]></title><description><![CDATA[<p>Why does doing more feel like we're still not enough? This week we sit down with Jordyn, a licensed mental health counselor, registered art therapist, and founder of Mosaic Therapy in Miami — who works with ambitious, high-achieving teen girls and women who look like they have it all together (even when they don't feel like it inside). She's also 24 weeks pregnant, which makes this conversation even more real.</p><p>We dig into why our strengths can quietly become identities that trap us, the "estuaries" theory of confidence (and why you need more than one), why guilt shows up the moment we try to rest, and how to model self-care for our kids instead of just preaching it. If you've ever felt like your life looks amazing on paper but you're running on empty, this one's for you.</p><p>🎧 Chapters:<br /> 00:00 – Welcome back &amp; meet Jordyn<br /> 00:51 – Life at 24 weeks pregnant &amp; planning overwhelm<br /> 04:21 – Jordyn's path to founding Mosaic Therapy<br /> 08:01 – Why "having it all together" hides what's underneath<br /> 09:40 – When your strengths become your identity<br /> 13:06 – The "estuaries" theory of confidence<br /> 16:48 – Modeling rest instead of just preaching it<br /> 21:47 – Where mom guilt actually comes from<br /> 27:44 – Where to start when you're at your limit<br /> 30:31 – Productivity vs. joy<br /> 32:02 – How becoming a mom is already changing her practice<br /> 38:01 – Where to find Jordyn &amp; Mosaic Therapy</p><p>🌐 mosaictherapymiami.com<br /> 📱 Follow along: @mosaic.therapy on Instagram</p><p><br /></p>]]></description><guid isPermaLink="false">41814ad0-c895-4152-b978-be8d7da70868</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 08 Oct 2026 16:14:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/faf589d49370396fbe92c3c0e917b6422d7af289a0475716469e1b5d381a3612/eyJlcGlzb2RlSWQiOiI0MTgxNGFkMC1jODk1LTQxNTItYjk3OC1iZThkN2RhNzA4NjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGU1YmE5MDJkZTBiNDk0YmExMjkzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjhfXzMtMzQtNTAubXAzIn0=.mp3" length="72149934" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/41814ad0-c895-4152-b978-be8d7da70868/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Why does doing more feel like we&apos;re still not enough? This week we sit down with Jordyn, a licensed mental health counselor, registered art therapist, and founder of Mosaic Therapy in Miami — who works with ambitious, high-achieving teen girls and women who look like they have it all together (even when they don&apos;t feel like it inside). She&apos;s also 24 weeks pregnant, which makes this conversation even more real.&lt;/p&gt;&lt;p&gt;We dig into why our strengths can quietly become identities that trap us, the &quot;estuaries&quot; theory of confidence (and why you need more than one), why guilt shows up the moment we try to rest, and how to model self-care for our kids instead of just preaching it. If you&apos;ve ever felt like your life looks amazing on paper but you&apos;re running on empty, this one&apos;s for you.&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt; 00:00 – Welcome back &amp;amp; meet Jordyn&lt;br /&gt; 00:51 – Life at 24 weeks pregnant &amp;amp; planning overwhelm&lt;br /&gt; 04:21 – Jordyn&apos;s path to founding Mosaic Therapy&lt;br /&gt; 08:01 – Why &quot;having it all together&quot; hides what&apos;s underneath&lt;br /&gt; 09:40 – When your strengths become your identity&lt;br /&gt; 13:06 – The &quot;estuaries&quot; theory of confidence&lt;br /&gt; 16:48 – Modeling rest instead of just preaching it&lt;br /&gt; 21:47 – Where mom guilt actually comes from&lt;br /&gt; 27:44 – Where to start when you&apos;re at your limit&lt;br /&gt; 30:31 – Productivity vs. joy&lt;br /&gt; 32:02 – How becoming a mom is already changing her practice&lt;br /&gt; 38:01 – Where to find Jordyn &amp;amp; Mosaic Therapy&lt;/p&gt;&lt;p&gt;🌐 mosaictherapymiami.com&lt;br /&gt; 📱 Follow along: @mosaic.therapy on Instagram&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>36</itunes:episode><itunes:title>high-achieving woman&apos;s guilt trap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ fun, grief & building an empire]]></title><description><![CDATA[<p>Meet Jamie Kolnick — mom of three, founder of Jam with Jamie (a nationwide kids' music company with 100+ performers in 10 cities), and creator of Little Jam Fest, Miami's family music festival. We talk chaos with three kids, building a business from the ground up, navigating grief and loss as a teenager, autoimmune burnout, and finding your mom community through an app called Peanut. And yes — we get the full story behind her "shit you can't make up" moment, which might be our best one yet.</p><p>🎧 Chapters:<br /> 00:00 – Welcome back &amp; meet Jamie Kolnick<br /> 00:55 – Life with three kids &amp; sleepaway camp season<br /> 04:44 – Jamie's path from actress to children's entertainment CEO<br /> 06:00 – Losing her brother, and later both parents<br /> 12:03 – Why she still makes time to play<br /> 13:12 – Building Jam with Jamie from solo performer to 100+ team<br /> 18:23 – Doing parties nine months pregnant (the froyo shop story)<br /> 27:23 – Managing the business side vs. the creative side<br /> 28:01 – Burnout, delegation &amp; becoming a real CEO<br /> 29:01 – Autoimmune disorders &amp; the postpartum hormone connection<br /> 31:18 – Finding her mom community through the Peanut app<br /> 37:59 – The "shit you can't make up" story (a bath bomb snail)</p><p>🌐 Learn more:<a href="https://jamwithjamie.com/" rel="noopener noreferrer nofollow"> https://jamwithjamie.com/<br /></a> 📱 Follow along: @jamwithjamie on Instagram</p><p><br /></p>]]></description><guid isPermaLink="false">ca035829-730a-4b63-8330-b35e599917c0</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 01 Oct 2026 15:03:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f0f1f19cde6bf19096bd7b056767c81781c11fe939e651b6ee58e1e8e958b453/eyJlcGlzb2RlSWQiOiJjYTAzNTgyOS03MzBhLTRiNjMtODMzMC1iMzVlNTk5OTE3YzAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGRlYzJhY2I4MzlmNmMxNGZlMWEwL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjhfXzMtNS02Lm1wMyJ9.mp3" length="79582920" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ca035829-730a-4b63-8330-b35e599917c0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Meet Jamie Kolnick — mom of three, founder of Jam with Jamie (a nationwide kids&apos; music company with 100+ performers in 10 cities), and creator of Little Jam Fest, Miami&apos;s family music festival. We talk chaos with three kids, building a business from the ground up, navigating grief and loss as a teenager, autoimmune burnout, and finding your mom community through an app called Peanut. And yes — we get the full story behind her &quot;shit you can&apos;t make up&quot; moment, which might be our best one yet.&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt; 00:00 – Welcome back &amp;amp; meet Jamie Kolnick&lt;br /&gt; 00:55 – Life with three kids &amp;amp; sleepaway camp season&lt;br /&gt; 04:44 – Jamie&apos;s path from actress to children&apos;s entertainment CEO&lt;br /&gt; 06:00 – Losing her brother, and later both parents&lt;br /&gt; 12:03 – Why she still makes time to play&lt;br /&gt; 13:12 – Building Jam with Jamie from solo performer to 100+ team&lt;br /&gt; 18:23 – Doing parties nine months pregnant (the froyo shop story)&lt;br /&gt; 27:23 – Managing the business side vs. the creative side&lt;br /&gt; 28:01 – Burnout, delegation &amp;amp; becoming a real CEO&lt;br /&gt; 29:01 – Autoimmune disorders &amp;amp; the postpartum hormone connection&lt;br /&gt; 31:18 – Finding her mom community through the Peanut app&lt;br /&gt; 37:59 – The &quot;shit you can&apos;t make up&quot; story (a bath bomb snail)&lt;/p&gt;&lt;p&gt;🌐 Learn more:&lt;a href=&quot;https://jamwithjamie.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; https://jamwithjamie.com/&lt;br /&gt;&lt;/a&gt; 📱 Follow along: @jamwithjamie on Instagram&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>35</itunes:episode><itunes:title> fun, grief &amp; building an empire</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[postpartum pelvic pain]]></title><description><![CDATA[<p>Common" doesn't mean "normal." This week we sit down with Dr. Beth Guarin, board-certified physical therapist and founder of VivaCore Physical Therapy in Miami, to answer the pelvic floor questions we get asked constantly  leaking when you laugh, pain during sex, that "cleared" six-week checkup that doesn't actually mean you're healed, and so much more.</p><p>Dr. Beth breaks down what the pelvic floor actually does, why Kegels aren't the whole story, how C-section vs. vaginal delivery affects recovery differently, and why she believes every pregnant woman should see a pelvic floor therapist not just the ones already struggling. We also get into perimenopause, prolapse, and even pelvic floor issues in men.</p><p>🎧 Chapters:<br /> 00:00 – Welcome back &amp; meet Dr. Beth Guarin<br /> 03:57 – Her path into pelvic floor therapy<br /> 06:25 – What the pelvic floor actually does<br /> 10:13 – Is your postpartum pain normal or not?<br /> 16:00 – When to start pelvic floor therapy<br /> 21:46 – Inside a first appointment<br /> 27:07 – C-section vs. vaginal recovery<br /> 34:20 – Dr. Beth's #1 piece of advice for moms</p><p>🌐 vivacorept.com<br /> 📱 Follow along: @vivacore.pt on Instagram</p><p><br /></p>]]></description><guid isPermaLink="false">23d695bf-cefd-46d7-9eb5-38998033edf7</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 25 Sep 2026 18:23:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4172adeeadc0b556674860db44abeab372c8f5cd247a08e84de4aed6acd61a6c/eyJlcGlzb2RlSWQiOiIyM2Q2OTViZi1jZWZkLTQ2ZDctOWViNS0zODk5ODAzM2VkZjciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGQ4YTYyZTg0M2JlOWUyMTYzZTgzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjhfXzItMzktMi5tcDMifQ==.mp3" length="66058597" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/23d695bf-cefd-46d7-9eb5-38998033edf7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Common&quot; doesn&apos;t mean &quot;normal.&quot; This week we sit down with Dr. Beth Guarin, board-certified physical therapist and founder of VivaCore Physical Therapy in Miami, to answer the pelvic floor questions we get asked constantly  leaking when you laugh, pain during sex, that &quot;cleared&quot; six-week checkup that doesn&apos;t actually mean you&apos;re healed, and so much more.&lt;/p&gt;&lt;p&gt;Dr. Beth breaks down what the pelvic floor actually does, why Kegels aren&apos;t the whole story, how C-section vs. vaginal delivery affects recovery differently, and why she believes every pregnant woman should see a pelvic floor therapist not just the ones already struggling. We also get into perimenopause, prolapse, and even pelvic floor issues in men.&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt; 00:00 – Welcome back &amp;amp; meet Dr. Beth Guarin&lt;br /&gt; 03:57 – Her path into pelvic floor therapy&lt;br /&gt; 06:25 – What the pelvic floor actually does&lt;br /&gt; 10:13 – Is your postpartum pain normal or not?&lt;br /&gt; 16:00 – When to start pelvic floor therapy&lt;br /&gt; 21:46 – Inside a first appointment&lt;br /&gt; 27:07 – C-section vs. vaginal recovery&lt;br /&gt; 34:20 – Dr. Beth&apos;s #1 piece of advice for moms&lt;/p&gt;&lt;p&gt;🌐 vivacorept.com&lt;br /&gt; 📱 Follow along: @vivacore.pt on Instagram&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>34</itunes:episode><itunes:title>postpartum pelvic pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[anxious kids & overprotective parents]]></title><description><![CDATA[<p>Is your kid anxious or are you? This week we sit down with Dr. Anne Josephson, psychologist, mom of two, and founder of Uptown Psychology (NY &amp; Florida), who specializes in high-achieving anxious kids and the parents raising them.</p><p></p><p>We get real about the fine line between supporting our kids and accommodating their anxiety into a bigger problem, how to tell anxiety apart from ADHD or OCD, why "overprotective parenting" might be creating kids who can't handle discomfort, and why burnout hits so much harder now that we're never truly "off the clock." Dr. Anne also gets vulnerable about losing her patience, tapping out, and practicing what she preaches (or not).</p><p></p><p>🎧 Chapters:<br /> 00:00 – Welcome back &amp; meet Dr. Ann Josephson<br /> 01:16 – Life with a 4.5 and 2.5 year old (potty training included)<br /> 02:54 – Dr. Ann's path from special ed teacher to child psychologist<br /> 05:08 – Early anxiety red flags parents miss<br /> 07:58 – ADHD vs. anxiety vs. OCD — why it's so hard to tell apart<br /> 13:11 – When should a parent seek extra support?<br /> 16:08 – Inside PCIT &amp; SPACE therapy protocols<br /> 20:15 – Overprotective parenting: are we raising incapable kids?<br /> 24:06 – Natural consequences vs. preventing every injury<br /> 25:15 – Anxious kids often mean anxious parents<br /> 27:07 – "Tapping out" and staying a united parenting front<br /> 31:59 – Why doing more feels like doing less<br /> 39:44 – Simple ways to reduce daily overwhelm<br /> 42:32 – Dr. Ann on ignoring her own advice sometimes<br /> 47:15 – When it's time to get professional help<br /> 48:55 – Where to find Dr. Ann &amp; Uptown Psychology</p><p></p><p></p><p>📱 Follow along: Uptown Psychology on Instagram<br />🌐 <a rel="noopener noreferrer nofollow" href="http://uptownpsychologyny.com" target="_blank">uptownpsychologyny.com</a></p><p><br /></p>]]></description><guid isPermaLink="false">7c1303fc-cff2-45ae-919d-21adab00282b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 17 Sep 2026 18:56:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c72888803007f6ab75a19f2e2727bf174d4055d032b2d8b14cf93257d8d59df6/eyJlcGlzb2RlSWQiOiI3YzEzMDNmYy1jZmYyLTQ1YWUtOTE5ZC0yMWFkYWIwMDI4MmIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZjkxYjFhNzBjNGVkYTlmNGU3NDkzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjdfXzMtMjQtMS5tcDMifQ==.mp3" length="91668628" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/7c1303fc-cff2-45ae-919d-21adab00282b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is your kid anxious or are you? This week we sit down with Dr. Anne Josephson, psychologist, mom of two, and founder of Uptown Psychology (NY &amp;amp; Florida), who specializes in high-achieving anxious kids and the parents raising them.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We get real about the fine line between supporting our kids and accommodating their anxiety into a bigger problem, how to tell anxiety apart from ADHD or OCD, why &quot;overprotective parenting&quot; might be creating kids who can&apos;t handle discomfort, and why burnout hits so much harder now that we&apos;re never truly &quot;off the clock.&quot; Dr. Anne also gets vulnerable about losing her patience, tapping out, and practicing what she preaches (or not).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt; 00:00 – Welcome back &amp;amp; meet Dr. Ann Josephson&lt;br /&gt; 01:16 – Life with a 4.5 and 2.5 year old (potty training included)&lt;br /&gt; 02:54 – Dr. Ann&apos;s path from special ed teacher to child psychologist&lt;br /&gt; 05:08 – Early anxiety red flags parents miss&lt;br /&gt; 07:58 – ADHD vs. anxiety vs. OCD — why it&apos;s so hard to tell apart&lt;br /&gt; 13:11 – When should a parent seek extra support?&lt;br /&gt; 16:08 – Inside PCIT &amp;amp; SPACE therapy protocols&lt;br /&gt; 20:15 – Overprotective parenting: are we raising incapable kids?&lt;br /&gt; 24:06 – Natural consequences vs. preventing every injury&lt;br /&gt; 25:15 – Anxious kids often mean anxious parents&lt;br /&gt; 27:07 – &quot;Tapping out&quot; and staying a united parenting front&lt;br /&gt; 31:59 – Why doing more feels like doing less&lt;br /&gt; 39:44 – Simple ways to reduce daily overwhelm&lt;br /&gt; 42:32 – Dr. Ann on ignoring her own advice sometimes&lt;br /&gt; 47:15 – When it&apos;s time to get professional help&lt;br /&gt; 48:55 – Where to find Dr. Ann &amp;amp; Uptown Psychology&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📱 Follow along: Uptown Psychology on Instagram&lt;br /&gt;🌐 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://uptownpsychologyny.com&quot; target=&quot;_blank&quot;&gt;uptownpsychologyny.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>33</itunes:episode><itunes:title>anxious kids &amp; overprotective parents</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[find your village before the baby arrives]]></title><description><![CDATA[<p>What if you could meet your "mom friends" <i>before</i> the baby even arrives? This week we sit down with Georgia Kastaris and Monica Oslander, the founders behind Expecting Together a prenatal education and social club bringing the European model of built-in pregnancy community to the US.</p><p></p><p>Georgia discovered this concept while living in the UK, where matching expecting couples by due date and zip code is basically a rite of passage. Now she and Monica (a registered dietitian) are bringing it to Chicago and Miami  pairing 8-12 couples going through pregnancy at the same time with real nurses and nurse practitioners, so families build their village <i>before</i> the chaos of a newborn hits.</p><p></p><p>We talk clinician-led education vs. Dr. TikTok, why partner inclusion matters, the loneliness epidemic among new parents, and what it's really like building a venture-backed startup while raising toddlers.</p><p></p><p>🎧 Chapters:<br /> 00:00 – Welcome back to From 9 to Mom<br /> 01:42 – Georgia's UK story &amp; discovering the prenatal social club model<br /> 05:23 – Bringing the concept to the US &amp; meeting Monica<br /> 09:00 – How Monica got pulled in (and never let go)<br /> 12:58 – What families were missing the research behind the curriculum<br /> 15:19 – Why clinician-led matters more than doulas or influencers<br /> 20:09 – How matching &amp; the program actually works<br /> 23:44 – Why partner inclusion is core to the model<br /> 25:34 – Scaling a business while raising toddlers<br /> 31:57 – The hardest parts of entrepreneurial motherhood<br /> 38:22 – What's next: Miami launch, virtual cohorts &amp; new cities<br /> 41:26 – Final thoughts + where to find them</p><p></p><p>💛 Learn more or find a group near you:<a rel="noopener noreferrer nofollow" href="https://expectingtogether.com/" target="_blank"> https://expectingtogether.com/<br /></a> 📱 Follow Expecting Together on Instagram:<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/expecting.together/" target="_blank"> https://www.instagram.com/expecting.together/</a></p><p><br /></p>]]></description><guid isPermaLink="false">14cca2f5-64cf-44e0-9593-30ad6dae99dc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 10 Sep 2026 18:26:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6305cf47cf4da0946944ba383afab32e23dbdb241dedca5eeedb449708492b5a/eyJlcGlzb2RlSWQiOiIxNGNjYTJmNS02NGNmLTQ0ZTAtOTU5My0zMGFkNmRhZTk5ZGMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Zjg0OTc5ZDgyZTA1NzFjZWQyZjM1L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMjdfXzItMjgtNy5tcDMifQ==.mp3" length="81021535" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/14cca2f5-64cf-44e0-9593-30ad6dae99dc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if you could meet your &quot;mom friends&quot; &lt;i&gt;before&lt;/i&gt; the baby even arrives? This week we sit down with Georgia Kastaris and Monica Oslander, the founders behind Expecting Together a prenatal education and social club bringing the European model of built-in pregnancy community to the US.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Georgia discovered this concept while living in the UK, where matching expecting couples by due date and zip code is basically a rite of passage. Now she and Monica (a registered dietitian) are bringing it to Chicago and Miami  pairing 8-12 couples going through pregnancy at the same time with real nurses and nurse practitioners, so families build their village &lt;i&gt;before&lt;/i&gt; the chaos of a newborn hits.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk clinician-led education vs. Dr. TikTok, why partner inclusion matters, the loneliness epidemic among new parents, and what it&apos;s really like building a venture-backed startup while raising toddlers.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt; 00:00 – Welcome back to From 9 to Mom&lt;br /&gt; 01:42 – Georgia&apos;s UK story &amp;amp; discovering the prenatal social club model&lt;br /&gt; 05:23 – Bringing the concept to the US &amp;amp; meeting Monica&lt;br /&gt; 09:00 – How Monica got pulled in (and never let go)&lt;br /&gt; 12:58 – What families were missing the research behind the curriculum&lt;br /&gt; 15:19 – Why clinician-led matters more than doulas or influencers&lt;br /&gt; 20:09 – How matching &amp;amp; the program actually works&lt;br /&gt; 23:44 – Why partner inclusion is core to the model&lt;br /&gt; 25:34 – Scaling a business while raising toddlers&lt;br /&gt; 31:57 – The hardest parts of entrepreneurial motherhood&lt;br /&gt; 38:22 – What&apos;s next: Miami launch, virtual cohorts &amp;amp; new cities&lt;br /&gt; 41:26 – Final thoughts + where to find them&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;💛 Learn more or find a group near you:&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://expectingtogether.com/&quot; target=&quot;_blank&quot;&gt; https://expectingtogether.com/&lt;br /&gt;&lt;/a&gt; 📱 Follow Expecting Together on Instagram:&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/expecting.together/&quot; target=&quot;_blank&quot;&gt; https://www.instagram.com/expecting.together/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>32</itunes:episode><itunes:title>find your village before the baby arrives</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[hat girl era]]></title><description><![CDATA[<p>Christine and Kristen never planned on starting a hat company — it just kind of happened after one couldn't find a decent toddler hat for her son. Now Local Social Club is the snapback brand your kids (and honestly, your husbands) won't stop wearing. We get into the whole journey: sample after sample gone wrong, running a business with your best friend, and juggling it all alongside full-time corporate jobs.</p><p>Shop the hats at <a rel="noopener noreferrer nofollow" href="http://localssocialclub.com" target="_blank">localssocialclub.com</a> and use code F9TM for 20% off. Follow along @localssocialclub.</p><p></p><p><b>Chapters:</b><br />00:00 – Intro &amp; Welcome<br />01:50 – Mom Life Chaos: Kids &amp; Craziness<br />06:07 – The Origin Story: From a Text to a Business<br />13:45 – Splitting Roles as Business Partners<br />15:20 – Finding a Manufacturer &amp; Sampling Mishaps<br />25:37 – Balancing Corporate Jobs with LSC<br />32:12 – Designing Hats with Their Graphic Designer<br />34:41 – What's Next: Custom Hats &amp; New Markets</p>]]></description><guid isPermaLink="false">d79f9d14-bfb6-4f28-a7a4-ec600763b0a5</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 03 Sep 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f80496b6d6f38226fd8ad848c7a63bd88e748e508b0a5ae43001b50806fc62d/eyJlcGlzb2RlSWQiOiJkNzlmOWQxNC1iZmI2LTRmMjgtYTdhNC1lYzYwMDc2M2IwYTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NzJlMTFjZDU3NDVlNTUxZTE4NjRkL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="69490877" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/d79f9d14-bfb6-4f28-a7a4-ec600763b0a5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Christine and Kristen never planned on starting a hat company — it just kind of happened after one couldn&apos;t find a decent toddler hat for her son. Now Local Social Club is the snapback brand your kids (and honestly, your husbands) won&apos;t stop wearing. We get into the whole journey: sample after sample gone wrong, running a business with your best friend, and juggling it all alongside full-time corporate jobs.&lt;/p&gt;&lt;p&gt;Shop the hats at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://localssocialclub.com&quot; target=&quot;_blank&quot;&gt;localssocialclub.com&lt;/a&gt; and use code F9TM for 20% off. Follow along @localssocialclub.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;br /&gt;00:00 – Intro &amp;amp; Welcome&lt;br /&gt;01:50 – Mom Life Chaos: Kids &amp;amp; Craziness&lt;br /&gt;06:07 – The Origin Story: From a Text to a Business&lt;br /&gt;13:45 – Splitting Roles as Business Partners&lt;br /&gt;15:20 – Finding a Manufacturer &amp;amp; Sampling Mishaps&lt;br /&gt;25:37 – Balancing Corporate Jobs with LSC&lt;br /&gt;32:12 – Designing Hats with Their Graphic Designer&lt;br /&gt;34:41 – What&apos;s Next: Custom Hats &amp;amp; New Markets&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>31</itunes:episode><itunes:title>hat girl era</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[send it]]></title><description><![CDATA[<p>It's the monthly ramble sesh — no agenda, just moms yapping. This episode covers K-pop concert freebies, kindergarten bus orientation with a robot named Spencer, Skeeter Syndrome (yes, it's real), Spirit Week chaos, screen time wins courtesy of Bluey and Peppa Pig, and a very important vote: should Catie road-trip to see the Jonas Brothers in Charlotte?</p><p></p><p>This month's episode is brought to you by Social Med Consultants — a mom-owned social media marketing team helping medical and aesthetic practices grow with strategy that actually gets results. Check them out at <a rel="noopener noreferrer nofollow" href="http://socialmedconsultants.com" target="_blank">socialmedconsultants.com</a> and mention From 9 to Mom for a free marketing audit.</p><p></p><p>🎧 Chapters:<br />00:00 – Welcome back &amp; sponsor shoutout<br />00:53 – Danielle's 36-hour Toronto trip &amp; K-pop freebie obsession<br />02:52 – Back to school updates &amp; Love Island: Elementary Edition<br />05:18 – Kindergarten bus orientation (starring Spencer the robot bus)<br />09:10 – Cal's "terror stage" &amp; the no-nap struggle<br />09:48 – Skeeter Syndrome — what it is &amp; how to deal<br />12:39 – Mom guilt &amp; who takes the kids to the doctor<br />16:23 – Letting kids walk to school (and residual parent trauma)<br />17:16 – Spirit Week outfit chaos + the pajama day hack<br />21:15 – Last weeks of summer plans &amp; Labor Day trips<br />24:03 – Picking your non-negotiables as a working parent<br />25:03 – Daisy's emotional support skeleton &amp; "another baby" talk<br />26:22 – Screen time wins: Bluey &amp; Salish teaching real lessons<br />29:56 – The vote: should Catie see the Jonas Brothers in Charlotte?</p>]]></description><guid isPermaLink="false">3c2640cc-ac2e-472c-a051-0bbd2a8d92b8</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 27 Aug 2026 17:40:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c7f3c07f1cfeba4fa7a9311c8981027fad247c995375cb213538e3eef6d11df2/eyJlcGlzb2RlSWQiOiIzYzI2NDBjYy1hYzJlLTQ3MmMtYTA1MS0wYmJkMmE4ZDkyYjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDc0ZGRlM2Y3NjViNWVlMTkwNDYyL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="56502378" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3c2640cc-ac2e-472c-a051-0bbd2a8d92b8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;It&apos;s the monthly ramble sesh — no agenda, just moms yapping. This episode covers K-pop concert freebies, kindergarten bus orientation with a robot named Spencer, Skeeter Syndrome (yes, it&apos;s real), Spirit Week chaos, screen time wins courtesy of Bluey and Peppa Pig, and a very important vote: should Catie road-trip to see the Jonas Brothers in Charlotte?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This month&apos;s episode is brought to you by Social Med Consultants — a mom-owned social media marketing team helping medical and aesthetic practices grow with strategy that actually gets results. Check them out at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://socialmedconsultants.com&quot; target=&quot;_blank&quot;&gt;socialmedconsultants.com&lt;/a&gt; and mention From 9 to Mom for a free marketing audit.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Chapters:&lt;br /&gt;00:00 – Welcome back &amp;amp; sponsor shoutout&lt;br /&gt;00:53 – Danielle&apos;s 36-hour Toronto trip &amp;amp; K-pop freebie obsession&lt;br /&gt;02:52 – Back to school updates &amp;amp; Love Island: Elementary Edition&lt;br /&gt;05:18 – Kindergarten bus orientation (starring Spencer the robot bus)&lt;br /&gt;09:10 – Cal&apos;s &quot;terror stage&quot; &amp;amp; the no-nap struggle&lt;br /&gt;09:48 – Skeeter Syndrome — what it is &amp;amp; how to deal&lt;br /&gt;12:39 – Mom guilt &amp;amp; who takes the kids to the doctor&lt;br /&gt;16:23 – Letting kids walk to school (and residual parent trauma)&lt;br /&gt;17:16 – Spirit Week outfit chaos + the pajama day hack&lt;br /&gt;21:15 – Last weeks of summer plans &amp;amp; Labor Day trips&lt;br /&gt;24:03 – Picking your non-negotiables as a working parent&lt;br /&gt;25:03 – Daisy&apos;s emotional support skeleton &amp;amp; &quot;another baby&quot; talk&lt;br /&gt;26:22 – Screen time wins: Bluey &amp;amp; Salish teaching real lessons&lt;br /&gt;29:56 – The vote: should Catie see the Jonas Brothers in Charlotte?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>30</itunes:episode><itunes:title>send it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[better periods & hormones]]></title><description><![CDATA[<p>Ladies, grab your heating pad and a snack, because this one's for every woman who's ever bled through her jeans in a Target parking lot and thought "surely this isn't normal." Catie and Danielle sit down with Vanda Aubrey — functional medicine nurse, board-certified nurse coach, mom of four, and self-proclaimed queen of "your labs are 'normal' but you feel like a raccoon that lost a fight" — to finally get real answers about postpartum periods, hormones, and why your doctor's go-to fix is always just... more birth control.</p><p></p><p>They cover why "normal" lab ranges are basically the participation trophy of medicine, the four minerals every depleted mom needs (RIP your magnesium), the wild concept of estrogen dominance, and the bombshell that period-on-birth-control isn't actually a period (Danielle needed a minute to recover from this one). Plus: hair tests, cervical mucus check-ins nobody asked for but everyone needed, and why keto might be quietly wrecking your hormones. Bring tissues, bring snacks, and maybe bring your own mineral drink.</p><p></p><p>Find Vanda on Instagram @wellness.with.vanda and at <a rel="noopener noreferrer nofollow" href="http://wellnesswithvanda.com" target="_blank">wellnesswithvanda.com</a> for her free minerals &amp; fertility guide.</p><p></p><p><b>Chapters</b><br />00:00 – Welcome + meet Vanda (and her beautiful chaos of four kids)<br />02:00 – How Vanda went from nurse to functional medicine convert<br />04:40 – What is functional medicine, actually? (the bucket analogy)<br />05:45 – Why "normal" labs can still mean you feel awful<br />09:15 – Postpartum symptoms nobody warns you about<br />14:40 – The 4 minerals every mom needs to know<br />15:25 – Estrogen dominance, explained without the jargon<br />17:35 – How to actually get your hormones tested<br />20:05 – Cycle tracking apps that don't suck<br />26:00 – HTMA testing (yes, they clip your hair)<br />29:20 – Fertility work vs. just wanting normal periods<br />34:20 – The birth control "period" myth that broke Danielle's brain<br />37:15 – Trends Vanda wishes would die (looking at you, keto)<br />38:15 – Where to find Vanda</p>]]></description><guid isPermaLink="false">908c99da-e392-402e-8f6b-a1c2f4bee9ee</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 20 Aug 2026 11:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/785d1b9485442f5f8564f715feba0b06514764d44bdd4bb1f762dcb5b7e200b7/eyJlcGlzb2RlSWQiOiI5MDhjOTlkYS1lMzkyLTQwMmUtOGY2Yi1hMWMyZjRiZWU5ZWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NjE5NzNmMTAyOTljMTQ5NTc2Y2RmL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTlfXzIzLTAtMzUubXAzIn0=.mp3" length="73967220" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/908c99da-e392-402e-8f6b-a1c2f4bee9ee/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ladies, grab your heating pad and a snack, because this one&apos;s for every woman who&apos;s ever bled through her jeans in a Target parking lot and thought &quot;surely this isn&apos;t normal.&quot; Catie and Danielle sit down with Vanda Aubrey — functional medicine nurse, board-certified nurse coach, mom of four, and self-proclaimed queen of &quot;your labs are &apos;normal&apos; but you feel like a raccoon that lost a fight&quot; — to finally get real answers about postpartum periods, hormones, and why your doctor&apos;s go-to fix is always just... more birth control.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They cover why &quot;normal&quot; lab ranges are basically the participation trophy of medicine, the four minerals every depleted mom needs (RIP your magnesium), the wild concept of estrogen dominance, and the bombshell that period-on-birth-control isn&apos;t actually a period (Danielle needed a minute to recover from this one). Plus: hair tests, cervical mucus check-ins nobody asked for but everyone needed, and why keto might be quietly wrecking your hormones. Bring tissues, bring snacks, and maybe bring your own mineral drink.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Vanda on Instagram @wellness.with.vanda and at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://wellnesswithvanda.com&quot; target=&quot;_blank&quot;&gt;wellnesswithvanda.com&lt;/a&gt; for her free minerals &amp;amp; fertility guide.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;br /&gt;00:00 – Welcome + meet Vanda (and her beautiful chaos of four kids)&lt;br /&gt;02:00 – How Vanda went from nurse to functional medicine convert&lt;br /&gt;04:40 – What is functional medicine, actually? (the bucket analogy)&lt;br /&gt;05:45 – Why &quot;normal&quot; labs can still mean you feel awful&lt;br /&gt;09:15 – Postpartum symptoms nobody warns you about&lt;br /&gt;14:40 – The 4 minerals every mom needs to know&lt;br /&gt;15:25 – Estrogen dominance, explained without the jargon&lt;br /&gt;17:35 – How to actually get your hormones tested&lt;br /&gt;20:05 – Cycle tracking apps that don&apos;t suck&lt;br /&gt;26:00 – HTMA testing (yes, they clip your hair)&lt;br /&gt;29:20 – Fertility work vs. just wanting normal periods&lt;br /&gt;34:20 – The birth control &quot;period&quot; myth that broke Danielle&apos;s brain&lt;br /&gt;37:15 – Trends Vanda wishes would die (looking at you, keto)&lt;br /&gt;38:15 – Where to find Vanda&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>29</itunes:episode><itunes:title>better periods &amp; hormones</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ramble sesh]]></title><description><![CDATA[<p>Motherhood is chaos — beautiful chaos, but chaos nonetheless. </p><p></p><p>In this episode of From 9 to Mom, working moms Danielle and Catie get real about the whirlwind of back-to-school season: strep throat within the first week, an epic band-aid shortage, and the emotional gut-punch of a kid starting kindergarten for the first time. They swap practical back-to-school and kindergarten prep tips for moms, share the story of a 7-year-old's first "breakup," and give an honest update on toddler eye patching for lazy eye (amblyopia). </p><p></p><p>The conversation turns into real talk about mental load and burnout for working mothers — and an attempt to "romanticize your everyday" as moms, from Starbucks runs to chaotic family dinners. </p><p></p><p>They also dig into potty training struggles, toddler bathroom chaos, and a genius home-organization hack using ChatGPT for decluttering and interior design.</p><p></p><p>If you're a working mom juggling a 9-to-5, a side hustle, and the beautiful mess of raising little kids, this episode is your permission slip to laugh at the chaos with us.</p><p></p><p>This episode was brought to you by <a rel="noopener noreferrer nofollow" href="https://socialmedconsultants.com/?utm_source=from9tomom&amp;utm_medium=podcast&amp;utm_campaign=episode_shoutout" target="_blank">Social Med Consultants .</a></p><p>a mom-owned social media marketing agency helping medical and aesthetic practices grow with strategy that gets real results — from social strategy and branding to top-tier filming and photography. Mention "From 9 to Mom" for a free marketing audit.</p><p></p>]]></description><guid isPermaLink="false">88262561-c5a4-415f-8c06-2714b3a81a9b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 14 Aug 2026 16:59:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/15e0a043be2376255a81cbbb87833bafabd146f43eca178977f1836fc6b7b40f/eyJlcGlzb2RlSWQiOiI4ODI2MjU2MS1jNWE0LTQxNWYtOGMwNi0yNzE0YjNhODFhOWIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZjM1MTZkMDEwMDg4MDVlNTZmM2NkL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTRfXzE3LTMyLTM4Lm1wMyJ9.mp3" length="45495005" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/88262561-c5a4-415f-8c06-2714b3a81a9b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Motherhood is chaos — beautiful chaos, but chaos nonetheless. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of From 9 to Mom, working moms Danielle and Catie get real about the whirlwind of back-to-school season: strep throat within the first week, an epic band-aid shortage, and the emotional gut-punch of a kid starting kindergarten for the first time. They swap practical back-to-school and kindergarten prep tips for moms, share the story of a 7-year-old&apos;s first &quot;breakup,&quot; and give an honest update on toddler eye patching for lazy eye (amblyopia). &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation turns into real talk about mental load and burnout for working mothers — and an attempt to &quot;romanticize your everyday&quot; as moms, from Starbucks runs to chaotic family dinners. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They also dig into potty training struggles, toddler bathroom chaos, and a genius home-organization hack using ChatGPT for decluttering and interior design.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re a working mom juggling a 9-to-5, a side hustle, and the beautiful mess of raising little kids, this episode is your permission slip to laugh at the chaos with us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode was brought to you by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://socialmedconsultants.com/?utm_source=from9tomom&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=episode_shoutout&quot; target=&quot;_blank&quot;&gt;Social Med Consultants .&lt;/a&gt;&lt;/p&gt;&lt;p&gt;a mom-owned social media marketing agency helping medical and aesthetic practices grow with strategy that gets real results — from social strategy and branding to top-tier filming and photography. Mention &quot;From 9 to Mom&quot; for a free marketing audit.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>28</itunes:episode><itunes:title>ramble sesh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[more moms should create products]]></title><description><![CDATA[<p>Okay but can we talk about how Katie Holter went from a chaotic pediatrician's appointment to founding an entire baby product brand??</p><p>Katie, mom of three and founder of August &amp; Ivy, sits down with Catie and Danielle to spill literally everything.</p><p></p><p>She takes us behind the scenes of building a product from scratch — patents, tech packs, factories that ghost you, and why "bamboo fabric" is not the eco win you think it is. Zero industry background, all figured out along the way.</p><p></p><p>But this isn't just a business episode. Katie gets real about developing severe preeclampsia postpartum, leaning hard on her village while juggling three kids and two full-time jobs, and why she believes every mom with an idea should just take the first step already.</p><p></p><p>Total self-starter energy, and we are here for it.</p><p></p><p>Want to try the Ivy Go bag for yourself? Use code 92MOM20 for $20 off.</p><p></p><p>Follow along with August &amp; Ivy:</p><p><a rel="noopener noreferrer nofollow" href="https://august-ivy.com/?utm_source=from9tomom&amp;utm_medium=podcast&amp;utm_campaign=katieholter-episode" target="_blank">Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/august_and_ivy" target="_blank">Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@august_and_ivy_co" target="_blank">TikTok</a></p><p></p>]]></description><guid isPermaLink="false">1733bb53-66f6-4938-a2ab-0df6ee8d4fe4</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 06 Aug 2026 13:03:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f591abe57be5756af65639d53c5b9dad8ee8a40ff1cefeb3cba98349ffaa2c7/eyJlcGlzb2RlSWQiOiIxNzMzYmI1My02NmY2LTQ5MzgtYTJhYi0wZGY2ZWU4ZDRmZTQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NDgzYjMwODUyMTFkZThiMDI0ZDU4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtNl9fMTQtNTMtNy5tcDMifQ==.mp3" length="70017506" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/1733bb53-66f6-4938-a2ab-0df6ee8d4fe4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Okay but can we talk about how Katie Holter went from a chaotic pediatrician&apos;s appointment to founding an entire baby product brand??&lt;/p&gt;&lt;p&gt;Katie, mom of three and founder of August &amp;amp; Ivy, sits down with Catie and Danielle to spill literally everything.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She takes us behind the scenes of building a product from scratch — patents, tech packs, factories that ghost you, and why &quot;bamboo fabric&quot; is not the eco win you think it is. Zero industry background, all figured out along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;But this isn&apos;t just a business episode. Katie gets real about developing severe preeclampsia postpartum, leaning hard on her village while juggling three kids and two full-time jobs, and why she believes every mom with an idea should just take the first step already.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Total self-starter energy, and we are here for it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Want to try the Ivy Go bag for yourself? Use code 92MOM20 for $20 off.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow along with August &amp;amp; Ivy:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://august-ivy.com/?utm_source=from9tomom&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=katieholter-episode&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/august_and_ivy&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@august_and_ivy_co&quot; target=&quot;_blank&quot;&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>27</itunes:episode><itunes:title>more moms should create products</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[summer is over, already?!]]></title><description><![CDATA[<p>Summer went by way too fast and somehow it's already time to talk backpacks, school supplies, and meet the teacher gifts. In this episode Danielle and Catie catch up from two different houses (long story, it involves strep throat) and dive headfirst into all things back to school.</p><p>They talk through the backpack debate (Spidey backpack or big kid plane backpack, does it fit a binder), the never ending list of school supplies and spirit week swag, and why meet the teacher gifts have officially spiraled out of control. Danielle shares her plan to survive Colton's second grade shopping list including a very expensive Messi jersey situation, while Catie preps for kindergarten and preschool at the same time and drops a genius Kohl's Cash hack you need to hear.</p><p>They also get a little nostalgic, swapping stories about their own back to school shopping memories growing up, and get real about that weird mix of excitement and sadness that comes with summer ending. Plus some very funny camp stories from the kids that you don't want to miss.</p><p></p><p>Chapters:</p><p>00:00 Danielle and Catie catch up from two different houses<br />01:06 Counting down to the first day of school<br />02:23 School supply lists, spirit week, and meet the teacher gifts<br />05:10 The backpack debate: Spidey backpack vs a new big kid backpack<br />09:57 Target school supply obsession and the girls section jealousy<br />11:16 Back to school shopping memories from their own childhoods<br />17:30 The Kohl's Cash hack you need to know<br />20:42 Kindergarten prep, the bus, and public school talk<br />21:26 Funny camp stories that had them laughing</p>]]></description><guid isPermaLink="false">0defcbd7-dff1-4861-8e48-226e37b4bb37</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 30 Jul 2026 14:02:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cae1aad43cb6f0cadc21c4a766bf20d8feac0c8f5db60435d93cc324eccfe31a/eyJlcGlzb2RlSWQiOiIwZGVmY2JkNy1kZmYxLTQ4NjEtOGU0OC0yMjZlMzdiNGJiMzciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjU3NGEzNjIxYzUwODk5NWQ2OTg4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMzBfXzE1LTUzLTE0Lm1wMyJ9.mp3" length="47717712" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/0defcbd7-dff1-4861-8e48-226e37b4bb37/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summer went by way too fast and somehow it&apos;s already time to talk backpacks, school supplies, and meet the teacher gifts. In this episode Danielle and Catie catch up from two different houses (long story, it involves strep throat) and dive headfirst into all things back to school.&lt;/p&gt;&lt;p&gt;They talk through the backpack debate (Spidey backpack or big kid plane backpack, does it fit a binder), the never ending list of school supplies and spirit week swag, and why meet the teacher gifts have officially spiraled out of control. Danielle shares her plan to survive Colton&apos;s second grade shopping list including a very expensive Messi jersey situation, while Catie preps for kindergarten and preschool at the same time and drops a genius Kohl&apos;s Cash hack you need to hear.&lt;/p&gt;&lt;p&gt;They also get a little nostalgic, swapping stories about their own back to school shopping memories growing up, and get real about that weird mix of excitement and sadness that comes with summer ending. Plus some very funny camp stories from the kids that you don&apos;t want to miss.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters:&lt;/p&gt;&lt;p&gt;00:00 Danielle and Catie catch up from two different houses&lt;br /&gt;01:06 Counting down to the first day of school&lt;br /&gt;02:23 School supply lists, spirit week, and meet the teacher gifts&lt;br /&gt;05:10 The backpack debate: Spidey backpack vs a new big kid backpack&lt;br /&gt;09:57 Target school supply obsession and the girls section jealousy&lt;br /&gt;11:16 Back to school shopping memories from their own childhoods&lt;br /&gt;17:30 The Kohl&apos;s Cash hack you need to know&lt;br /&gt;20:42 Kindergarten prep, the bus, and public school talk&lt;br /&gt;21:26 Funny camp stories that had them laughing&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:title>summer is over, already?!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[hashimoto's 101]]></title><description><![CDATA[<p>Ever feel like your body is sending you signals you or your doctor keep brushing off? In this episode we sit down with<b> Inna Topiler</b>, a clinical nutritionist and thyroid expert who's basically the Hashimoto's whisperer. She's spent over 20 years helping people (including herself!) get to the bottom of their thyroid issues, and she is dropping so much knowledge in this one.</p><p></p><p>We talk about what Hashimoto's really is, why so many moms are getting diagnosed and nobody's really explaining why, and what to actually ask your doctor so you stop getting the "let's just wait and see" treatment. Inna also shares her own wild diagnosis story, from unexplained symptoms on Wall Street to finally getting answers. If you've ever felt dismissed, tired for no reason, or like something is just off, this episode is for you.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/innatopiler/" target="_blank">Connect with Inna on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://innatopiler.com/#thyroid-audit" target="_blank">Get the FREE Thyroid Audit</a></p><p></p><p>Check out more of Inna's thyroid, hashimoto's and hypothyroidism programs over on her website, and use code <b>9TOMOM for 10% off!</b></p><p></p><p><b>Chapters</b></p><p>01:04 Mom life chaos: strep, PANDAS, and autoimmune stuff in kids<br />06:43 What Hashimoto's actually is (and why doctors miss it)<br />12:49 Inna's story: mystery symptoms and feeling dismissed<br />18:14 Getting diagnosed, told to wait, then finding real answers<br />24:33 Why so many moms are getting diagnosed right now<br />30:10 The full thyroid panel you should be asking for<br />38:31 Stress, people pleasing, and advocating for yourself at the doctor</p><p></p>]]></description><guid isPermaLink="false">087e85b2-f7f8-4a40-aa76-c127f5d83be1</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 Jul 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a01d2c66e3b1abb6efb79b0947ec691bd711da5e85e57eab667a6f2be11c7c86/eyJlcGlzb2RlSWQiOiIwODdlODViMi1mN2Y4LTRhNDAtYWE3Ni1jMTI3ZjVkODNiZTEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MjFkZWJhOGRkZmNhOTgwNDBmMzExL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMjNfXzE1LTU4LTMubXAzIn0=.mp3" length="86540268" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/087e85b2-f7f8-4a40-aa76-c127f5d83be1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever feel like your body is sending you signals you or your doctor keep brushing off? In this episode we sit down with&lt;b&gt; Inna Topiler&lt;/b&gt;, a clinical nutritionist and thyroid expert who&apos;s basically the Hashimoto&apos;s whisperer. She&apos;s spent over 20 years helping people (including herself!) get to the bottom of their thyroid issues, and she is dropping so much knowledge in this one.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk about what Hashimoto&apos;s really is, why so many moms are getting diagnosed and nobody&apos;s really explaining why, and what to actually ask your doctor so you stop getting the &quot;let&apos;s just wait and see&quot; treatment. Inna also shares her own wild diagnosis story, from unexplained symptoms on Wall Street to finally getting answers. If you&apos;ve ever felt dismissed, tired for no reason, or like something is just off, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/innatopiler/&quot; target=&quot;_blank&quot;&gt;Connect with Inna on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://innatopiler.com/#thyroid-audit&quot; target=&quot;_blank&quot;&gt;Get the FREE Thyroid Audit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out more of Inna&apos;s thyroid, hashimoto&apos;s and hypothyroidism programs over on her website, and use code &lt;b&gt;9TOMOM for 10% off!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;01:04 Mom life chaos: strep, PANDAS, and autoimmune stuff in kids&lt;br /&gt;06:43 What Hashimoto&apos;s actually is (and why doctors miss it)&lt;br /&gt;12:49 Inna&apos;s story: mystery symptoms and feeling dismissed&lt;br /&gt;18:14 Getting diagnosed, told to wait, then finding real answers&lt;br /&gt;24:33 Why so many moms are getting diagnosed right now&lt;br /&gt;30:10 The full thyroid panel you should be asking for&lt;br /&gt;38:31 Stress, people pleasing, and advocating for yourself at the doctor&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:title>hashimoto&apos;s 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[90's summer]]></title><description><![CDATA[<p>Catie and Danielle kick things off celebrating a major win: the crying drop-offs are officially over (mostly). From there it's a full download on summer survival — ditching the color-coded camp spreadsheet, surviving soccer-night meltdowns, and a therapy confession about laying out matching outfits (still counts as controlling, apparently).</p><p></p><p>They talk about what a "90's summer" really means for today's overscheduled, overtracked, overwatched kids, plus the ongoing bribery campaign to survive one more day before Jack gets his pet fish. Spoiler: the fish will fight the mirror and lose, and everyone's doing a better job than they think.</p><p></p><p><b>Chapters:</b><br />00:00 – Welcome back &amp; surviving the crying drop-offs<br />04:25 – Toddler chaos vs. the pressure to fill every summer minute<br />05:36 – Ditching the camp spreadsheet for a happier, freer kid<br />08:44 – First-kid hovering vs. second-kid feral independence<br />19:07 – Underwear pajamas and the death of matching sets<br />21:19 – 90's summer memories: capture the flag, sleepovers &amp; disappearing into the bushes<br />34:17 – Monkey bar blisters, fish bribery, and the incoming beta fish duo</p><p></p>]]></description><guid isPermaLink="false">9ca20085-0d20-4c02-969b-276e0e1cb816</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 16 Jul 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6c8ba10754044af243d0a2348cd7610b09b1b4b74830c0ed6f609f6485db9ab/eyJlcGlzb2RlSWQiOiI5Y2EyMDA4NS0wZDIwLTRjMDItOTY5Yi0yNzZlMGUxY2I4MTYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NGU3OWRkM2QzZGMwM2ZjYjM1YmE2L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMTNfXzE1LTI2LTUzLm1wMyJ9.mp3" length="74937721" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/9ca20085-0d20-4c02-969b-276e0e1cb816/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Catie and Danielle kick things off celebrating a major win: the crying drop-offs are officially over (mostly). From there it&apos;s a full download on summer survival — ditching the color-coded camp spreadsheet, surviving soccer-night meltdowns, and a therapy confession about laying out matching outfits (still counts as controlling, apparently).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They talk about what a &quot;90&apos;s summer&quot; really means for today&apos;s overscheduled, overtracked, overwatched kids, plus the ongoing bribery campaign to survive one more day before Jack gets his pet fish. Spoiler: the fish will fight the mirror and lose, and everyone&apos;s doing a better job than they think.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;br /&gt;00:00 – Welcome back &amp;amp; surviving the crying drop-offs&lt;br /&gt;04:25 – Toddler chaos vs. the pressure to fill every summer minute&lt;br /&gt;05:36 – Ditching the camp spreadsheet for a happier, freer kid&lt;br /&gt;08:44 – First-kid hovering vs. second-kid feral independence&lt;br /&gt;19:07 – Underwear pajamas and the death of matching sets&lt;br /&gt;21:19 – 90&apos;s summer memories: capture the flag, sleepovers &amp;amp; disappearing into the bushes&lt;br /&gt;34:17 – Monkey bar blisters, fish bribery, and the incoming beta fish duo&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>24</itunes:episode><itunes:title>90&apos;s summer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[maternity leave 411]]></title><description><![CDATA[<p>Maternity leave shouldn't feel like a second full-time job, but here we are. This week Catie and Danielle sit down with Akiko Thayer, founder of Maternity Leave 411 and certified leave management specialist, to break down what nobody tells you about FMLA, state leave laws, and getting paid while you're out. Akiko got into this work after her own employer botched her leave by eight weeks, and she's been fighting for parents ever since.</p><p></p><p>We cover when to tell your employer you're pregnant, the difference between job protection and paid benefits (they are NOT the same thing), why HR usually doesn't know as much as you think, what dads and partners are actually entitled to, and why "maternity leave" isn't even a real legal term. Plus: should you trust ChatGPT with this stuff? Akiko gives it to us straight.</p><p></p><p>If you're pregnant, planning to be, or just want to know your rights before you need them, this one's required listening.</p><p></p><p>Find Akiko with Maternity 411 on Instagram: @maternityleave411 or at <a rel="noopener noreferrer nofollow" href="http://maternity411.com" target="_blank">maternity411.com</a> </p><p></p><p><b>Chapters:</b></p><p>00:00 – Cold open (Danielle can't get through the intro)<br />00:53 – Meet Akiko Thayer, founder of Maternity Leave 411<br />01:15 – Quick catch-up: kids, ages, and summer camp chaos<br />04:50 – Akiko's origin story: how a botched leave turned into a business<br />07:53 – Why maternity leave is so confusing (FMLA + state laws + employer policy)<br />09:37 – Why HR isn't always the expert you think they are<br />11:01 – Does Akiko work with companies, not just individuals?<br />13:32 – When to tell your employer you're pregnant (and why earlier can help)<br />16:52 – Short-term disability vs. paid family leave, decoded<br />21:53 – The #1 mistake: confusing job protection with getting paid<br />25:21 – How employer pay and state benefits work together<br />26:54 – Paternity leave for dads and partners is underused — here's why it matters<br />29:02 – Catie and Danielle share how much leave their partners actually took<br />33:04 – How to prep for leave: get it in writing<br />35:12 – Bed rest and how it eats into your FMLA weeks<br />38:11 – The legal terms you should actually use (hint: "maternity leave" isn't one)<br />40:03 – Akiko's #1 piece of advice: research, research, research<br />41:24 – Should you use ChatGPT for leave questions? Where it helps and where it fails<br />44:03 – Where to find Akiko and get her help</p>]]></description><guid isPermaLink="false">ce5f92ac-ad6e-4df4-834a-54f9d4a52d15</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 09 Jul 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ce9d2749a97e7f4bc1d55bf885463735fd74208c9e4b7bf70c6d23877e21e4e/eyJlcGlzb2RlSWQiOiJjZTVmOTJhYy1hZDZlLTRkZjQtODM0YS01NGY5ZDRhNTJkMTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZGEzYzY4ZWI2NmQxYTY4NmUyODI4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctOF9fMy0xMS0zNC5tcDMifQ==.mp3" length="81480455" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ce5f92ac-ad6e-4df4-834a-54f9d4a52d15/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Maternity leave shouldn&apos;t feel like a second full-time job, but here we are. This week Catie and Danielle sit down with Akiko Thayer, founder of Maternity Leave 411 and certified leave management specialist, to break down what nobody tells you about FMLA, state leave laws, and getting paid while you&apos;re out. Akiko got into this work after her own employer botched her leave by eight weeks, and she&apos;s been fighting for parents ever since.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We cover when to tell your employer you&apos;re pregnant, the difference between job protection and paid benefits (they are NOT the same thing), why HR usually doesn&apos;t know as much as you think, what dads and partners are actually entitled to, and why &quot;maternity leave&quot; isn&apos;t even a real legal term. Plus: should you trust ChatGPT with this stuff? Akiko gives it to us straight.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re pregnant, planning to be, or just want to know your rights before you need them, this one&apos;s required listening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Akiko with Maternity 411 on Instagram: @maternityleave411 or at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://maternity411.com&quot; target=&quot;_blank&quot;&gt;maternity411.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 – Cold open (Danielle can&apos;t get through the intro)&lt;br /&gt;00:53 – Meet Akiko Thayer, founder of Maternity Leave 411&lt;br /&gt;01:15 – Quick catch-up: kids, ages, and summer camp chaos&lt;br /&gt;04:50 – Akiko&apos;s origin story: how a botched leave turned into a business&lt;br /&gt;07:53 – Why maternity leave is so confusing (FMLA + state laws + employer policy)&lt;br /&gt;09:37 – Why HR isn&apos;t always the expert you think they are&lt;br /&gt;11:01 – Does Akiko work with companies, not just individuals?&lt;br /&gt;13:32 – When to tell your employer you&apos;re pregnant (and why earlier can help)&lt;br /&gt;16:52 – Short-term disability vs. paid family leave, decoded&lt;br /&gt;21:53 – The #1 mistake: confusing job protection with getting paid&lt;br /&gt;25:21 – How employer pay and state benefits work together&lt;br /&gt;26:54 – Paternity leave for dads and partners is underused — here&apos;s why it matters&lt;br /&gt;29:02 – Catie and Danielle share how much leave their partners actually took&lt;br /&gt;33:04 – How to prep for leave: get it in writing&lt;br /&gt;35:12 – Bed rest and how it eats into your FMLA weeks&lt;br /&gt;38:11 – The legal terms you should actually use (hint: &quot;maternity leave&quot; isn&apos;t one)&lt;br /&gt;40:03 – Akiko&apos;s #1 piece of advice: research, research, research&lt;br /&gt;41:24 – Should you use ChatGPT for leave questions? Where it helps and where it fails&lt;br /&gt;44:03 – Where to find Akiko and get her help&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:title>maternity leave 411</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[our village]]></title><description><![CDATA[<p>This week Catie and Danielle are catching up after a whirlwind stretch of guest episodes — trading summer camp chaos, girls' trip stories, and real talk on the friendships that carry you through motherhood.</p><p></p><p>Danielle recaps her 20-years-strong girls' trip to Islamorada with her "LST" crew — boat days, a stray dog named Murph, and the now-infamous "Dick Pick David." The two dig into what it actually takes to keep friendships alive through decades of life changes — breakups, weddings, kids, moves — and why showing up for each other (not proximity) is what makes it stick.</p><p></p><p>Then Catie gets real about a hard week: Jack's tearful camp drop-offs, the mental load of the transition from meetings to mom-mode, and finding relief in a Diet Coke and a good cry with a friend. Plus: Calvin gives up his binky (unprompted), Catie's new gig as an assistant soccer coach tests her control issues, and both moms share how they're squeezing the most out of summer before school prep creeps back in.</p><p></p><p>A lighter, more personal one this week — grab your coffee (or Diet Coke) and join the village.</p>]]></description><guid isPermaLink="false">1f03d1cd-ee44-40c2-a788-25b5f1f31388</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 02 Jul 2026 18:10:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00274ad31cf09e17be5fabcdddcdaee3928f4a88e811fe95abdf331b4d6d2011/eyJlcGlzb2RlSWQiOiIxZjAzZDFjZC1lZTQ0LTQwYzItYTc4OC0yNWI1ZjFmMzEzODgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NmE3ZDQyMjFlYTFhOTJkNTdmMzAzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMl9fMjAtMy0wLm1wMyJ9.mp3" length="62772601" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/1f03d1cd-ee44-40c2-a788-25b5f1f31388/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week Catie and Danielle are catching up after a whirlwind stretch of guest episodes — trading summer camp chaos, girls&apos; trip stories, and real talk on the friendships that carry you through motherhood.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Danielle recaps her 20-years-strong girls&apos; trip to Islamorada with her &quot;LST&quot; crew — boat days, a stray dog named Murph, and the now-infamous &quot;Dick Pick David.&quot; The two dig into what it actually takes to keep friendships alive through decades of life changes — breakups, weddings, kids, moves — and why showing up for each other (not proximity) is what makes it stick.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Then Catie gets real about a hard week: Jack&apos;s tearful camp drop-offs, the mental load of the transition from meetings to mom-mode, and finding relief in a Diet Coke and a good cry with a friend. Plus: Calvin gives up his binky (unprompted), Catie&apos;s new gig as an assistant soccer coach tests her control issues, and both moms share how they&apos;re squeezing the most out of summer before school prep creeps back in.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A lighter, more personal one this week — grab your coffee (or Diet Coke) and join the village.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>22</itunes:episode><itunes:title>our village</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[kindergarten readiness with brittany brady]]></title><description><![CDATA[<p>Everyone panics about the ABCs. Brittany Brady — school social worker turned founder of Bright Starts Co. — is here to tell you to put the Target workbook down.</p><p></p><p>This week we get into what kindergarten readiness <i>actually</i> means (spoiler: it's emotional regulation, independence, and grit, not reading at five), why preschool doesn't automatically guarantee a smooth transition, and how to survive the drop-off meltdown without crying in your car. Brittany breaks down routines vs. "rhythms," the kissing-hand goodbye ritual, prepping kids for the bus, and her 5-minute night-before reset that working moms swear by. Plus: the one thing she wants every guilt-ridden millennial perfectionist mom to stop stressing about.</p><p></p><p>Real talk, real chaos (melting popsicles included), and a roadmap to send your kid in confident.</p><p></p><p>Find Brittany on Instagram @brightstartsco and at <a rel="noopener noreferrer nofollow" href="http://brightstartsco.com" target="_blank">brightstartsco.com</a>.</p><p></p><p>🎁 <b>Listener offer:</b> Use code <b>9TOMOM20</b> for <b>$20 off</b> her <i>Ready Set Learn</i> course. And through <b>July 2</b>, the <b>Calm Mornings Toolkit</b> is bundled <b>free</b> with course purchase.</p>]]></description><guid isPermaLink="false">643386b6-e9bb-4bdb-9139-6bf5b563b79f</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 25 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7eb14eb1abe027172ad375170c90c49d439c9a40cb9b4552c3c277a653580b72/eyJlcGlzb2RlSWQiOiI2NDMzODZiNi1lOWJiLTRiZGItOTEzOS02YmY1YjU2M2I3OWYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYzcyYTQ3NWQxZTY2ZTg5YmYzOWE2L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjVfXzItMTMtMjQubXAzIn0=.mp3" length="66748229" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/643386b6-e9bb-4bdb-9139-6bf5b563b79f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Everyone panics about the ABCs. Brittany Brady — school social worker turned founder of Bright Starts Co. — is here to tell you to put the Target workbook down.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week we get into what kindergarten readiness &lt;i&gt;actually&lt;/i&gt; means (spoiler: it&apos;s emotional regulation, independence, and grit, not reading at five), why preschool doesn&apos;t automatically guarantee a smooth transition, and how to survive the drop-off meltdown without crying in your car. Brittany breaks down routines vs. &quot;rhythms,&quot; the kissing-hand goodbye ritual, prepping kids for the bus, and her 5-minute night-before reset that working moms swear by. Plus: the one thing she wants every guilt-ridden millennial perfectionist mom to stop stressing about.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Real talk, real chaos (melting popsicles included), and a roadmap to send your kid in confident.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Brittany on Instagram @brightstartsco and at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://brightstartsco.com&quot; target=&quot;_blank&quot;&gt;brightstartsco.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎁 &lt;b&gt;Listener offer:&lt;/b&gt; Use code &lt;b&gt;9TOMOM20&lt;/b&gt; for &lt;b&gt;$20 off&lt;/b&gt; her &lt;i&gt;Ready Set Learn&lt;/i&gt; course. And through &lt;b&gt;July 2&lt;/b&gt;, the &lt;b&gt;Calm Mornings Toolkit&lt;/b&gt; is bundled &lt;b&gt;free&lt;/b&gt; with course purchase.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:title>kindergarten readiness with brittany brady</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[let's yap]]></title><description><![CDATA[<p>No guest, no agenda — just us yapping. This week Catie and Danielle are back for a pure catch-up episode and honestly? We had a lot to say.</p><p></p><p>Danielle is mid-travel chaos, running on zero clean clothes and a dream, while Catie is trying to figure out how to top the Yeti Camino her husband got her for Mother's Day without buying another golf club set. We get into Father's Day gift ideas that actually land, the white button down that had high hopes and let us both down, and why our second kids are simply built different.</p><p></p><p>Plus — Jack's kindergarten graduation had us emotional, Calvin sat through a five-vial blood draw without blinking, and Danielle's son found out his mom <i>also</i> goes to therapy. Turns out all the cool kids are a little messed up.</p><p></p><p>Chapters</p><ul><li>00:00 - We Need a Jingle</li><li>01:36 - Father's Day Plans &amp; Birthday Party Collisions</li><li>03:43 - What Dads Actually Want</li><li>04:08 - DIY Golf Ball Gifts &amp; the Malbon Hat</li><li>05:20 - The Reciprocal Gift Pressure</li><li>07:19 - Danielle's Travel Chaos</li><li>08:21 - Women's Empowerment Events &amp; the "Shrill" Spiral</li><li>09:35 - The White Button Down That Lied to Us</li><li>11:10 - Jack's Kindergarten Graduation</li><li>12:14 - Your 5-Year-Old Is Worried About Your Work Schedule</li><li>13:37 - Calvin's Blood Draw: Didn't Flinch</li><li>14:42 - Therapy Is Normal Now</li><li>15:59 - Love Island vs. Big Brother</li></ul><p></p><p>Pull up a seat. We're just here to yap.</p>]]></description><guid isPermaLink="false">fae6b96e-bb95-4efa-b61a-fb32615e2fdc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 18 Jun 2026 19:29:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/55362bd6d60b8cf149c9424284a7ecebed89299effe8bf49f1453cba31e79a70/eyJlcGlzb2RlSWQiOiJmYWU2Yjk2ZS1iYjk1LTRlZmEtYjYxYS1mYjMyNjE1ZTJmZGMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNDQ0ZWE2OTQ1MWIxMTk4MDRhNzA3L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMThfXzIxLTIwLTEwLm1wMyJ9.mp3" length="39977943" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fae6b96e-bb95-4efa-b61a-fb32615e2fdc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;No guest, no agenda — just us yapping. This week Catie and Danielle are back for a pure catch-up episode and honestly? We had a lot to say.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Danielle is mid-travel chaos, running on zero clean clothes and a dream, while Catie is trying to figure out how to top the Yeti Camino her husband got her for Mother&apos;s Day without buying another golf club set. We get into Father&apos;s Day gift ideas that actually land, the white button down that had high hopes and let us both down, and why our second kids are simply built different.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Plus — Jack&apos;s kindergarten graduation had us emotional, Calvin sat through a five-vial blood draw without blinking, and Danielle&apos;s son found out his mom &lt;i&gt;also&lt;/i&gt; goes to therapy. Turns out all the cool kids are a little messed up.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 - We Need a Jingle&lt;/li&gt;&lt;li&gt;01:36 - Father&apos;s Day Plans &amp;amp; Birthday Party Collisions&lt;/li&gt;&lt;li&gt;03:43 - What Dads Actually Want&lt;/li&gt;&lt;li&gt;04:08 - DIY Golf Ball Gifts &amp;amp; the Malbon Hat&lt;/li&gt;&lt;li&gt;05:20 - The Reciprocal Gift Pressure&lt;/li&gt;&lt;li&gt;07:19 - Danielle&apos;s Travel Chaos&lt;/li&gt;&lt;li&gt;08:21 - Women&apos;s Empowerment Events &amp;amp; the &quot;Shrill&quot; Spiral&lt;/li&gt;&lt;li&gt;09:35 - The White Button Down That Lied to Us&lt;/li&gt;&lt;li&gt;11:10 - Jack&apos;s Kindergarten Graduation&lt;/li&gt;&lt;li&gt;12:14 - Your 5-Year-Old Is Worried About Your Work Schedule&lt;/li&gt;&lt;li&gt;13:37 - Calvin&apos;s Blood Draw: Didn&apos;t Flinch&lt;/li&gt;&lt;li&gt;14:42 - Therapy Is Normal Now&lt;/li&gt;&lt;li&gt;15:59 - Love Island vs. Big Brother&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Pull up a seat. We&apos;re just here to yap.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:title>let&apos;s yap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[baby is here, now what? with Baby-Chick]]></title><description><![CDATA[<p>You've got the nursery done, the registry checked off, and the hospital bag packed — but are you actually ready?</p><p></p><p>This week, Catie and Danielle sit down with Nina Spears, founder and CEO of Baby Chick, certified baby planner, birth and postpartum doula, and author of the brand-new <i>The Baby Chick Guide to Positive Pregnancy</i>. With 15+ years of experience supporting 800+ families and attending over 350 births, Nina has seen it all — and she's here to talk about the one thing most moms skip: preparing for <i>becoming</i> a mother.</p><p></p><p>Nina breaks down why our culture obsesses over baby stuff but ignores the emotional, physical, and relational shifts that hit hardest after delivery. She shares what she wishes every mom knew before coming home from the hospital, how to navigate the identity crisis of returning to work, and why the most capable women often struggle the most.</p><p></p><p>If you've ever looked at your baby and thought <i>"now what?"</i> — this episode is for you.</p><p></p><p>📖 Pre-order Nina's book and enter to win over $5,500 in prizes (Halo, Mockingbird, Coterie + more): <a rel="noopener noreferrer nofollow" href="http://baby-chick.com/positive-pregnancy-book" target="_blank">baby-chick.com/positive-pregnancy-book</a></p><p></p><p>Subscribe to Nina's free newsletter and explore all things pregnancy, postpartum, and early motherhood at <a rel="noopener noreferrer nofollow" href="http://baby-chick.com" target="_blank">baby-chick.com</a></p><p></p><hr /><p><b>Chapters:</b></p><p>00:00 – Intro &amp; Welcome 01:35 – Nina's Origin Story: How a Childless 23-Year-Old Became a Baby Expert</p><p>05:22 – "Baby's Here, Now What?" — How Unprepared Are Moms Really?</p><p>07:02 – Why Our Culture Celebrates the Baby But Forgets the Mother</p><p>10:50 – The Most Common Thing Moms Wish They Had Prepared For</p><p>13:43 – Identity Shifts, Mom Guilt, and Learning to Ask for Help</p><p>15:34 – How Baby Chick Was Built (and How Nina Vets What Gets Published)</p><p>18:39 – The Information Overload Problem — and How to Find Trustworthy Advice</p><p>21:57 – Returning to Work as a Completely Different Person 24:12 – The Emotional Reality of the Fourth Trimester (and Beyond)</p><p>27:25 – If You Want a Village, Be a Villager</p><p>29:36 – Why the Moms Who Look Like They Have It Together Often Struggle Most</p><p>30:48 – The One Thing Nina Wishes Every Mom Knew Before Baby Arrives</p><p>33:27 – About the Book + Giveaway Details</p>]]></description><guid isPermaLink="false">a0e7df3b-94e0-4aa5-8cd9-ade3255b2cb7</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Jun 2026 17:07:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2715615b61cec394322fe13d4dbb46e7b6b3d023c53d34b9cad8851d389c25ec/eyJlcGlzb2RlSWQiOiJhMGU3ZGYzYi05NGUwLTRhYTUtOGNkOS1hZGUzMjU1YjJjYjciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYWU4MGU5NmNjNTEwNzViYTg4ODlmL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTFfXzE4LTUzLTM0Lm1wMyJ9.mp3" length="67055011" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a0e7df3b-94e0-4aa5-8cd9-ade3255b2cb7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You&apos;ve got the nursery done, the registry checked off, and the hospital bag packed — but are you actually ready?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week, Catie and Danielle sit down with Nina Spears, founder and CEO of Baby Chick, certified baby planner, birth and postpartum doula, and author of the brand-new &lt;i&gt;The Baby Chick Guide to Positive Pregnancy&lt;/i&gt;. With 15+ years of experience supporting 800+ families and attending over 350 births, Nina has seen it all — and she&apos;s here to talk about the one thing most moms skip: preparing for &lt;i&gt;becoming&lt;/i&gt; a mother.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Nina breaks down why our culture obsesses over baby stuff but ignores the emotional, physical, and relational shifts that hit hardest after delivery. She shares what she wishes every mom knew before coming home from the hospital, how to navigate the identity crisis of returning to work, and why the most capable women often struggle the most.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you&apos;ve ever looked at your baby and thought &lt;i&gt;&quot;now what?&quot;&lt;/i&gt; — this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📖 Pre-order Nina&apos;s book and enter to win over $5,500 in prizes (Halo, Mockingbird, Coterie + more): &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://baby-chick.com/positive-pregnancy-book&quot; target=&quot;_blank&quot;&gt;baby-chick.com/positive-pregnancy-book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Nina&apos;s free newsletter and explore all things pregnancy, postpartum, and early motherhood at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://baby-chick.com&quot; target=&quot;_blank&quot;&gt;baby-chick.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 – Intro &amp;amp; Welcome 01:35 – Nina&apos;s Origin Story: How a Childless 23-Year-Old Became a Baby Expert&lt;/p&gt;&lt;p&gt;05:22 – &quot;Baby&apos;s Here, Now What?&quot; — How Unprepared Are Moms Really?&lt;/p&gt;&lt;p&gt;07:02 – Why Our Culture Celebrates the Baby But Forgets the Mother&lt;/p&gt;&lt;p&gt;10:50 – The Most Common Thing Moms Wish They Had Prepared For&lt;/p&gt;&lt;p&gt;13:43 – Identity Shifts, Mom Guilt, and Learning to Ask for Help&lt;/p&gt;&lt;p&gt;15:34 – How Baby Chick Was Built (and How Nina Vets What Gets Published)&lt;/p&gt;&lt;p&gt;18:39 – The Information Overload Problem — and How to Find Trustworthy Advice&lt;/p&gt;&lt;p&gt;21:57 – Returning to Work as a Completely Different Person 24:12 – The Emotional Reality of the Fourth Trimester (and Beyond)&lt;/p&gt;&lt;p&gt;27:25 – If You Want a Village, Be a Villager&lt;/p&gt;&lt;p&gt;29:36 – Why the Moms Who Look Like They Have It Together Often Struggle Most&lt;/p&gt;&lt;p&gt;30:48 – The One Thing Nina Wishes Every Mom Knew Before Baby Arrives&lt;/p&gt;&lt;p&gt;33:27 – About the Book + Giveaway Details&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:title>baby is here, now what? with Baby-Chick</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[it's giving therapy]]></title><description><![CDATA[<p>Come catch up on life with us. For those of you that are new here, welcome. We're 2 working moms who have full time 9-5 jobs. We work remote, mostly. We also run this full time and are business partners. </p><p><br />Catie's kids are 3 &amp; 4</p><p>Danielle's kids are 3 &amp; 7</p><p></p><p>Let's get into this weeks therapy session.</p><p></p><p>Catie's three-year-old is basically blind (fine, astigmatisms, but same energy), Calvin showed up to the office in mom's sunglasses watching Peppa Pig during a live meeting, and somehow rainbow glasses are now a hill we're willing to die on. Meanwhile Danielle solo-pilgrimaged to a BTS concert in Vegas, made three new best friends in the parking lot, and is already planning her Stray Kids festival outfit down to the lightstick.</p><p></p><p>We also solve the great debate: summer bucket list vs. themed activity days, why $590 art camp is a hard no, and how drop-off logistics are genuinely a second full-time job nobody hired us for.</p><p></p><p>Chaotic. Unfiltered. Basically free therapy.</p><p></p><ul><li>00:00 – Welcome to the Therapy Hour</li><li>00:48 – Calvin Is Basically Blind &amp; We're Spiraling</li><li>07:40 – Peppa Pig, Dilated Pupils &amp; a Very Unbothered Toddler</li><li>11:16 – Colton Failed the Swim Test &amp; We're Actually Fine With It</li><li>12:25 – Danielle Goes Solo to Vegas (for a K-pop concert, obviously)</li><li>13:21 – Are We Too Old for Concert Merch? (No.)</li><li>17:01 – $590 for Art Camp. We Said No.</li><li>22:04 – Bucket Lists vs. Themed Days: The Summer Planning Debate</li><li>27:12 – Why Are We Still Dressing Our Kids? They're Four.</li><li>29:17 – Morning Drop-Off Math Nobody Warned Us About</li><li>31:26 – Moms Gone Wild (Nick Jonas + Stray Kids, separately)</li></ul><p></p>]]></description><guid isPermaLink="false">d6d62d34-9a47-43da-847b-12019a47759c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 04 Jun 2026 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/989d3873beb855ac7c68d4a2be0fb49470a5c99d76a0bed67a37436b36635c3b/eyJlcGlzb2RlSWQiOiJkNmQ2MmQzNC05YTQ3LTQzZGEtODQ3Yi0xMjAxOWE0Nzc1OWMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGQ2YmJiOTczNDZlNmRjZDI5Yjk5L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtNF9fMy0zNi01OC5tcDMifQ==.mp3" length="57569846" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/d6d62d34-9a47-43da-847b-12019a47759c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Come catch up on life with us. For those of you that are new here, welcome. We&apos;re 2 working moms who have full time 9-5 jobs. We work remote, mostly. We also run this full time and are business partners. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;Catie&apos;s kids are 3 &amp;amp; 4&lt;/p&gt;&lt;p&gt;Danielle&apos;s kids are 3 &amp;amp; 7&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let&apos;s get into this weeks therapy session.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Catie&apos;s three-year-old is basically blind (fine, astigmatisms, but same energy), Calvin showed up to the office in mom&apos;s sunglasses watching Peppa Pig during a live meeting, and somehow rainbow glasses are now a hill we&apos;re willing to die on. Meanwhile Danielle solo-pilgrimaged to a BTS concert in Vegas, made three new best friends in the parking lot, and is already planning her Stray Kids festival outfit down to the lightstick.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also solve the great debate: summer bucket list vs. themed activity days, why $590 art camp is a hard no, and how drop-off logistics are genuinely a second full-time job nobody hired us for.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chaotic. Unfiltered. Basically free therapy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 – Welcome to the Therapy Hour&lt;/li&gt;&lt;li&gt;00:48 – Calvin Is Basically Blind &amp;amp; We&apos;re Spiraling&lt;/li&gt;&lt;li&gt;07:40 – Peppa Pig, Dilated Pupils &amp;amp; a Very Unbothered Toddler&lt;/li&gt;&lt;li&gt;11:16 – Colton Failed the Swim Test &amp;amp; We&apos;re Actually Fine With It&lt;/li&gt;&lt;li&gt;12:25 – Danielle Goes Solo to Vegas (for a K-pop concert, obviously)&lt;/li&gt;&lt;li&gt;13:21 – Are We Too Old for Concert Merch? (No.)&lt;/li&gt;&lt;li&gt;17:01 – $590 for Art Camp. We Said No.&lt;/li&gt;&lt;li&gt;22:04 – Bucket Lists vs. Themed Days: The Summer Planning Debate&lt;/li&gt;&lt;li&gt;27:12 – Why Are We Still Dressing Our Kids? They&apos;re Four.&lt;/li&gt;&lt;li&gt;29:17 – Morning Drop-Off Math Nobody Warned Us About&lt;/li&gt;&lt;li&gt;31:26 – Moms Gone Wild (Nick Jonas + Stray Kids, separately)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><itunes:title>it&apos;s giving therapy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[your style just got better with nina piccini]]></title><description><![CDATA[<p>Motherhood changes everything — including how you get dressed. But here's the thing: your style didn't disappear, it just evolved. And that might actually be a good thing.</p><p>In this episode, we're joined by personal brand stylist Nina Piccini to talk all things mom fashion — from building a wardrobe that works across every version of your life, to navigating trends without losing yourself, to finally tackling that decision fatigue every time you open your closet.</p><p></p><p>We also pull back the curtain on our own lookbook experience with Nina — what the process looks like, what surprised us, and what we absolutely loved.</p><p><b>What we cover:</b></p><ul><li>Why your style actually gets better after kids</li><li>How to build a versatile wardrobe that works from drop-off to boardroom</li><li>Using lookbooks and Pinterest to reduce morning decision fatigue</li><li>How to shop trends without losing your personal style</li><li>The real reason button-downs aren't working for you</li><li>Wardrobe refresh strategies that don't break the bank</li><li>Style myths every mom needs to stop believing</li></ul><p></p><p><b>Connect with Nina:</b> <a rel="noopener noreferrer nofollow" href="https://www.ninapiccini.com/" target="_blank">https://www.ninapiccini.com/</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nina_piccini" target="_blank">https://www.instagram.com/nina_piccini</a></p><p><b>Substack</b>: The Style Brief <a rel="noopener noreferrer nofollow" href="https://ninapiccini.substack.com/" target="_blank">https://ninapiccini.substack.com/</a></p><hr /><p><b>Chapters:</b></p><p>00:00 Introduction to Personal Brand Styling</p><p>02:48 Nina's Journey to Styling</p><p>05:46 The Importance of Wardrobe for Moms</p><p>08:51 Creating Lookbooks: The Process</p><p>11:46 Incorporating Personal Style</p><p>14:20 Overcoming Fashion Fears</p><p>17:12 Navigating Trends and Personal Style</p><p>21:06 Navigating Fashion Trends</p><p>29:35 Wardrobe Refresh Strategies</p><p>34:19 Style Myths and Budget Shopping</p><p>35:12 Embracing Personal Style as a Mom</p>]]></description><guid isPermaLink="false">5908a700-aa09-4ed1-b42d-dd96a89bff9e</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 28 May 2026 11:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/103226fab4a1d67d119444abf7dbb1b2c0e93e23cbbde87ad4d3aea2d7decc3d/eyJlcGlzb2RlSWQiOiI1OTA4YTcwMC1hYTA5LTRlZDEtYjQyZC1kZDk2YTg5YmZmOWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzE4NWNjNzQzZGJiMjg4ZDc2ZjUyL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzE4LTE0LTE5Lm1wMyJ9.mp3" length="73264213" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5908a700-aa09-4ed1-b42d-dd96a89bff9e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Motherhood changes everything — including how you get dressed. But here&apos;s the thing: your style didn&apos;t disappear, it just evolved. And that might actually be a good thing.&lt;/p&gt;&lt;p&gt;In this episode, we&apos;re joined by personal brand stylist Nina Piccini to talk all things mom fashion — from building a wardrobe that works across every version of your life, to navigating trends without losing yourself, to finally tackling that decision fatigue every time you open your closet.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also pull back the curtain on our own lookbook experience with Nina — what the process looks like, what surprised us, and what we absolutely loved.&lt;/p&gt;&lt;p&gt;&lt;b&gt;What we cover:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why your style actually gets better after kids&lt;/li&gt;&lt;li&gt;How to build a versatile wardrobe that works from drop-off to boardroom&lt;/li&gt;&lt;li&gt;Using lookbooks and Pinterest to reduce morning decision fatigue&lt;/li&gt;&lt;li&gt;How to shop trends without losing your personal style&lt;/li&gt;&lt;li&gt;The real reason button-downs aren&apos;t working for you&lt;/li&gt;&lt;li&gt;Wardrobe refresh strategies that don&apos;t break the bank&lt;/li&gt;&lt;li&gt;Style myths every mom needs to stop believing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Nina:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ninapiccini.com/&quot; target=&quot;_blank&quot;&gt;https://www.ninapiccini.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/nina_piccini&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/nina_piccini&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Substack&lt;/b&gt;: The Style Brief &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://ninapiccini.substack.com/&quot; target=&quot;_blank&quot;&gt;https://ninapiccini.substack.com/&lt;/a&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Personal Brand Styling&lt;/p&gt;&lt;p&gt;02:48 Nina&apos;s Journey to Styling&lt;/p&gt;&lt;p&gt;05:46 The Importance of Wardrobe for Moms&lt;/p&gt;&lt;p&gt;08:51 Creating Lookbooks: The Process&lt;/p&gt;&lt;p&gt;11:46 Incorporating Personal Style&lt;/p&gt;&lt;p&gt;14:20 Overcoming Fashion Fears&lt;/p&gt;&lt;p&gt;17:12 Navigating Trends and Personal Style&lt;/p&gt;&lt;p&gt;21:06 Navigating Fashion Trends&lt;/p&gt;&lt;p&gt;29:35 Wardrobe Refresh Strategies&lt;/p&gt;&lt;p&gt;34:19 Style Myths and Budget Shopping&lt;/p&gt;&lt;p&gt;35:12 Embracing Personal Style as a Mom&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><itunes:title>your style just got better with nina piccini</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[plastic free-ish: what busy moms actually need to know with Jessica Franklin]]></title><description><![CDATA[<p>In this episode of <i>From 9 to Mom</i>, we’re diving into a topic that’s suddenly everywhere: plastics, microplastics, “clean living,” and the overwhelming pressure moms feel to somehow detox their entire homes overnight. 😵‍💫</p><p></p><p>We’re joined by Jessica Franklin, busy mom, health coach, and host of <i>The Live Lightly Podcast</i>, to break down what actually matters when it comes to plastics, toxins, and low-tox living… without spiraling into fear or throwing out every sippy cup you own tomorrow.</p><p></p><p>From plastic cutting boards and kids’ lunch gear to hidden plastics in bedding, clothing, and everyday products, Jessica helps us understand where these exposures are really coming from, what the science says about microplastics and hormone disruption, and how moms can make practical swaps without adding another full-time job to the mental load.</p><p></p><p>We also talk about:<br />• The truth behind “BPA-free” labels<br />• Why plastic cutting boards became everyone’s villain origin story<br />• The hidden plastics most families never think about<br />• Affordable, realistic swaps that actually make sense<br />• How to avoid fear-based wellness marketing<br />• The balance between awareness and overwhelm</p><p></p><p>If you’ve watched the documentaries, fallen down a TikTok rabbit hole, or stood in Target staring at “eco-friendly” labels wondering what any of it means… this episode is for you.</p><p></p><p>Because healthy living shouldn’t require a chemistry degree, a full pantry relabel, or losing your sanity in aisle 12. 💛</p><p></p><p>Sign up for the Microplastics Masterclass here: <a rel="noopener noreferrer nofollow" href="https://livelightly.myflodesk.com/microplasticmasterclass" target="_blank">https://livelightly.myflodesk.com/microplasticmasterclass</a></p><p></p><p>Featuring: Jessica Franklin of <a rel="noopener noreferrer nofollow" href="https://livelightly.eco/" target="_blank"><i>The Live Lightly Podcast</i></a></p>]]></description><guid isPermaLink="false">82f4bb43-5130-44a0-9361-ff7d836d8b8c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 21 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb3cc32ef001aecfc4d234c55c741756fcc194259f55de67431f592d7b79083e/eyJlcGlzb2RlSWQiOiI4MmY0YmI0My01MTMwLTQ0YTAtOTM2MS1mZjdkODM2ZDhiOGMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzZmMDc4YTQ4OGJiMDkxMDZiODFkL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTlfXzE2LTktMTEubXAzIn0=.mp3" length="55368037" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/82f4bb43-5130-44a0-9361-ff7d836d8b8c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;From 9 to Mom&lt;/i&gt;, we’re diving into a topic that’s suddenly everywhere: plastics, microplastics, “clean living,” and the overwhelming pressure moms feel to somehow detox their entire homes overnight. 😵‍💫&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We’re joined by Jessica Franklin, busy mom, health coach, and host of &lt;i&gt;The Live Lightly Podcast&lt;/i&gt;, to break down what actually matters when it comes to plastics, toxins, and low-tox living… without spiraling into fear or throwing out every sippy cup you own tomorrow.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From plastic cutting boards and kids’ lunch gear to hidden plastics in bedding, clothing, and everyday products, Jessica helps us understand where these exposures are really coming from, what the science says about microplastics and hormone disruption, and how moms can make practical swaps without adding another full-time job to the mental load.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also talk about:&lt;br /&gt;• The truth behind “BPA-free” labels&lt;br /&gt;• Why plastic cutting boards became everyone’s villain origin story&lt;br /&gt;• The hidden plastics most families never think about&lt;br /&gt;• Affordable, realistic swaps that actually make sense&lt;br /&gt;• How to avoid fear-based wellness marketing&lt;br /&gt;• The balance between awareness and overwhelm&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve watched the documentaries, fallen down a TikTok rabbit hole, or stood in Target staring at “eco-friendly” labels wondering what any of it means… this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because healthy living shouldn’t require a chemistry degree, a full pantry relabel, or losing your sanity in aisle 12. 💛&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sign up for the Microplastics Masterclass here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://livelightly.myflodesk.com/microplasticmasterclass&quot; target=&quot;_blank&quot;&gt;https://livelightly.myflodesk.com/microplasticmasterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Featuring: Jessica Franklin of &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://livelightly.eco/&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;The Live Lightly Podcast&lt;/i&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>16</itunes:episode><itunes:title>plastic free-ish: what busy moms actually need to know with Jessica Franklin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[how to take advice]]></title><description><![CDATA[<p>Everyone has an opinion… especially once you become a mom. 😅 In this episode, Catie and Danielle dive into the overwhelming world of advice, from parenting tips and social media “experts” to professional feedback and personal growth. They talk about how to filter the noise, trust credible sources, and take advice with grace without losing confidence in yourself along the way.</p><p>The conversation covers information overload, motherhood, mental health, trusting professionals, and learning when to listen… and when to let the advice scroll right on by. Plus, the hosts share personal stories about navigating feedback, building trust, and protecting their peace in a world full of opinions.</p><p>If you’ve ever felt buried under unsolicited advice, conflicting parenting recommendations, or the pressure to “do it all right,” this episode is your reminder that you know yourself and your family better than anyone else.</p><p></p><p>✨ Topics Covered:</p><ul><li>How to take advice without taking it personally</li><li>Managing information overload as a mom</li><li>Trusting experts vs. social media opinions</li><li>Parenting advice, professional growth &amp; self-confidence</li><li>Setting boundaries and protecting your mental well-being</li></ul><p></p><p>⏱ Chapters:<br />00:00 Navigating Advice in Motherhood<br />02:57 The Challenge of Information Overload<br />05:39 Finding the Right Sources of Advice<br />08:50 The Importance of Professional Guidance<br />11:38 Personal Experiences and Parenting<br />14:27 Building Trust in Relationships<br />17:20 Embracing Vulnerability and Growth<br />20:19 Practicing Receiving Feedback</p>]]></description><guid isPermaLink="false">b58a8318-964c-4bb1-b503-6cfa4dac8f9b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 14 May 2026 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8a1b27b305f61f5fcb6bf60ad2d0cada617173b9a104208a95be0cce86c0e54/eyJlcGlzb2RlSWQiOiJiNThhODMxOC05NjRjLTRiYjEtYjUwMy02Y2ZhNGRhYzhmOWIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjZjNTkxMTIzMzU1NTkyZDk0OTQ4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTgtMjktMTMubXAzIn0=.mp3" length="40236242" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b58a8318-964c-4bb1-b503-6cfa4dac8f9b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Everyone has an opinion… especially once you become a mom. 😅 In this episode, Catie and Danielle dive into the overwhelming world of advice, from parenting tips and social media “experts” to professional feedback and personal growth. They talk about how to filter the noise, trust credible sources, and take advice with grace without losing confidence in yourself along the way.&lt;/p&gt;&lt;p&gt;The conversation covers information overload, motherhood, mental health, trusting professionals, and learning when to listen… and when to let the advice scroll right on by. Plus, the hosts share personal stories about navigating feedback, building trust, and protecting their peace in a world full of opinions.&lt;/p&gt;&lt;p&gt;If you’ve ever felt buried under unsolicited advice, conflicting parenting recommendations, or the pressure to “do it all right,” this episode is your reminder that you know yourself and your family better than anyone else.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨ Topics Covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to take advice without taking it personally&lt;/li&gt;&lt;li&gt;Managing information overload as a mom&lt;/li&gt;&lt;li&gt;Trusting experts vs. social media opinions&lt;/li&gt;&lt;li&gt;Parenting advice, professional growth &amp;amp; self-confidence&lt;/li&gt;&lt;li&gt;Setting boundaries and protecting your mental well-being&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;⏱ Chapters:&lt;br /&gt;00:00 Navigating Advice in Motherhood&lt;br /&gt;02:57 The Challenge of Information Overload&lt;br /&gt;05:39 Finding the Right Sources of Advice&lt;br /&gt;08:50 The Importance of Professional Guidance&lt;br /&gt;11:38 Personal Experiences and Parenting&lt;br /&gt;14:27 Building Trust in Relationships&lt;br /&gt;17:20 Embracing Vulnerability and Growth&lt;br /&gt;20:19 Practicing Receiving Feedback&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>15</itunes:episode><itunes:title>how to take advice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[what we really want for mother's day]]></title><description><![CDATA[<p>This week on <i>From 9 to Mom</i>, we’re diving into the beautiful, chaotic, emotionally loaded glitter tornado that is Mother’s Day. 🌷</p><p>From the pressure of making the day “perfect” to the reality of May-sember schedules, sports, school events, and trying to enjoy one uninterrupted hot coffee, we’re talking about what moms <i>actually</i> want for Mother’s Day.</p><p></p><p>We get honest about expectations vs. reality, gift giving fails and wins, mom guilt, and why sometimes the best gift isn’t flowers or jewelry... it’s being acknowledged without having to delegate your own celebration. 😅 We also share the moments and memories that matter most, how motherhood shifts friendships and family dynamics, and why celebrating together can make the chaos feel a little sweeter.</p><p></p><p>If you’ve ever said “I don’t need anything” while secretly hoping someone planned literally anything... this episode is for you.</p><p></p><p><b>Chapters:</b><br />00:00 Introduction to Balancing Work and Motherhood<br />00:19 Celebrating Mother's Day: Reflections and Realities<br />00:44 Balancing Motherhood and Work: The Ongoing Struggle<br />00:46 The Chaos of May-Sember<br />03:42 Expectations vs. Reality on Mother's Day<br />06:29 Gift Giving and Personal Preferences<br />09:27 Mom Guilt and Balancing Family Dynamics<br />12:17 Creating Meaningful Memories<br />15:08 Celebrating Motherhood Together<br />18:02 The Importance of Acknowledgment<br />21:01 Final Thoughts on Mother's Day</p>]]></description><guid isPermaLink="false">1dab312a-0386-4e06-97e0-1cab6fba55f7</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 07 May 2026 19:40:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d84f96e962125963f0bfca43cf5ce3bbb2667dc0bd96fa255dc98c27ef90a8c/eyJlcGlzb2RlSWQiOiIxZGFiMzEyYS0wMzg2LTRlMDYtOTdlMC0xY2FiNmZiYTU1ZjciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmY2U4Y2Q1OGMzN2RhM2U1ZWE1Y2NmL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtN19fMjEtMzItMjgubXAzIn0=.mp3" length="40948445" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/1dab312a-0386-4e06-97e0-1cab6fba55f7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week on &lt;i&gt;From 9 to Mom&lt;/i&gt;, we’re diving into the beautiful, chaotic, emotionally loaded glitter tornado that is Mother’s Day. 🌷&lt;/p&gt;&lt;p&gt;From the pressure of making the day “perfect” to the reality of May-sember schedules, sports, school events, and trying to enjoy one uninterrupted hot coffee, we’re talking about what moms &lt;i&gt;actually&lt;/i&gt; want for Mother’s Day.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We get honest about expectations vs. reality, gift giving fails and wins, mom guilt, and why sometimes the best gift isn’t flowers or jewelry... it’s being acknowledged without having to delegate your own celebration. 😅 We also share the moments and memories that matter most, how motherhood shifts friendships and family dynamics, and why celebrating together can make the chaos feel a little sweeter.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever said “I don’t need anything” while secretly hoping someone planned literally anything... this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;br /&gt;00:00 Introduction to Balancing Work and Motherhood&lt;br /&gt;00:19 Celebrating Mother&apos;s Day: Reflections and Realities&lt;br /&gt;00:44 Balancing Motherhood and Work: The Ongoing Struggle&lt;br /&gt;00:46 The Chaos of May-Sember&lt;br /&gt;03:42 Expectations vs. Reality on Mother&apos;s Day&lt;br /&gt;06:29 Gift Giving and Personal Preferences&lt;br /&gt;09:27 Mom Guilt and Balancing Family Dynamics&lt;br /&gt;12:17 Creating Meaningful Memories&lt;br /&gt;15:08 Celebrating Motherhood Together&lt;br /&gt;18:02 The Importance of Acknowledgment&lt;br /&gt;21:01 Final Thoughts on Mother&apos;s Day&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>14</itunes:episode><itunes:title>what we really want for mother&apos;s day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[lunch breaks?]]></title><description><![CDATA[<p>Spoiler: you're probably not actually taking one.</p><p></p><p>Catie and Danielle are getting real about what happened to the lunch break. Remember when it meant leaving the office, grabbing food, maybe sneaking a 5-minute nap in your car? Yeah... those days are gone. Now it's "let me quickly sign the kids up for soccer, reschedule that dentist appointment, and throw in a load of laundry" — and somehow that counts as a break.</p><p></p><p>This week they dig into how working from home completely rewired the lunch hour, why commuting actually had some unexpected perks for productivity, and how support systems (or the lack of one) make or break your ability to catch your breath mid-day.</p><p></p><p>Because here's the truth: if you're a working mom, you're not just on your lunch break — you're on <i>everyone's</i> lunch break.</p><p></p><p>This one's your permission slip to actually eat something and sit down for 12 consecutive minutes. You've earned it. </p><p></p><p><b>This Week's Chapters:</b></p><ul><li>00:00 The Lunch Break Dilemma</li><li>06:41 Productivity vs. Personal Time</li><li>13:37 Balancing Work and Family Responsibilities</li><li>19:34 Navigating the Modern Work Environment</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">7b32ed76-3343-444a-af9e-853236384868</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 30 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f1eb3d5e86cafb5793166e6cc77c7dd5bb54f74b00f7d076519cd135258cad36/eyJlcGlzb2RlSWQiOiI3YjMyZWQ3Ni0zMzQzLTQ0NGEtYWY5ZS04NTMyMzYzODQ4NjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTEwY2Y5MTE4NDE3ZGVmNTI5ODRjL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjhfXzIxLTU1LTU5Lm1wMyJ9.mp3" length="50115126" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/7b32ed76-3343-444a-af9e-853236384868/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Spoiler: you&apos;re probably not actually taking one.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Catie and Danielle are getting real about what happened to the lunch break. Remember when it meant leaving the office, grabbing food, maybe sneaking a 5-minute nap in your car? Yeah... those days are gone. Now it&apos;s &quot;let me quickly sign the kids up for soccer, reschedule that dentist appointment, and throw in a load of laundry&quot; — and somehow that counts as a break.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This week they dig into how working from home completely rewired the lunch hour, why commuting actually had some unexpected perks for productivity, and how support systems (or the lack of one) make or break your ability to catch your breath mid-day.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because here&apos;s the truth: if you&apos;re a working mom, you&apos;re not just on your lunch break — you&apos;re on &lt;i&gt;everyone&apos;s&lt;/i&gt; lunch break.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This one&apos;s your permission slip to actually eat something and sit down for 12 consecutive minutes. You&apos;ve earned it. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This Week&apos;s Chapters:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Lunch Break Dilemma&lt;/li&gt;&lt;li&gt;06:41 Productivity vs. Personal Time&lt;/li&gt;&lt;li&gt;13:37 Balancing Work and Family Responsibilities&lt;/li&gt;&lt;li&gt;19:34 Navigating the Modern Work Environment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:title>lunch breaks?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[outsourcing]]></title><description><![CDATA[<p>Outsourcing isn’t lazy… it’s survival with a strategy 😅</p><p>In this episode, we’re getting real about what it actually looks like to “do it all” and why more moms are deciding… yeah, no thanks. From the evolution of online grocery shopping (because dragging kids through a store deserves hazard pay) to hiring help and reclaiming your time, we’re breaking down the mental load of motherhood and what happens when you finally start letting some of it go.</p><p>We talk about the guilt, the judgment, and the very real math behind outsourcing. Because somehow spending money to save your sanity requires a full-blown internal TED Talk. We also get into balancing packed family schedules, meal prep chaos, and how AI is quietly becoming the assistant we didn’t know we needed.</p><p>This episode is your permission slip to stop doing everything the hard way. You don’t have to earn your exhaustion.</p><p>And if you’ve ever justified a purchase by calculating your hourly rate in your head… welcome, you’re among friends 🤝</p><p>Chapters:<br />00:00 The Shift to Online Grocery Shopping<br />02:53 Outsourcing for Time Management<br />05:29 The Value of Hiring Help<br />08:17 Balancing Family Activities and Responsibilities<br />11:05 Navigating Food Choices and Meal Prep<br />14:10 The Role of AI in Parenting<br />17:00 Normalizing Outsourcing in Motherhood<br />20:00 Mom Math: Justifying Expenses<br />22:58 Conclusion and Future Plans</p>]]></description><guid isPermaLink="false">b662088f-f2c4-4458-b697-69aa3779ef82</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 Apr 2026 18:09:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7a8809b3ff5c9c2f508dbc052a5832fb0dc0d9f8685a56828de953dc86814160/eyJlcGlzb2RlSWQiOiJiNjYyMDg4Zi1mMmM0LTQ0NTgtYjY5Ny02OWFhMzc3OWVmODIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTVlM2RkZDAxNGU4NmVlMjdkNzNkL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjNfXzIwLTAtMjkubXAzIn0=.mp3" length="51312997" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b662088f-f2c4-4458-b697-69aa3779ef82/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Outsourcing isn’t lazy… it’s survival with a strategy 😅&lt;/p&gt;&lt;p&gt;In this episode, we’re getting real about what it actually looks like to “do it all” and why more moms are deciding… yeah, no thanks. From the evolution of online grocery shopping (because dragging kids through a store deserves hazard pay) to hiring help and reclaiming your time, we’re breaking down the mental load of motherhood and what happens when you finally start letting some of it go.&lt;/p&gt;&lt;p&gt;We talk about the guilt, the judgment, and the very real math behind outsourcing. Because somehow spending money to save your sanity requires a full-blown internal TED Talk. We also get into balancing packed family schedules, meal prep chaos, and how AI is quietly becoming the assistant we didn’t know we needed.&lt;/p&gt;&lt;p&gt;This episode is your permission slip to stop doing everything the hard way. You don’t have to earn your exhaustion.&lt;/p&gt;&lt;p&gt;And if you’ve ever justified a purchase by calculating your hourly rate in your head… welcome, you’re among friends 🤝&lt;/p&gt;&lt;p&gt;Chapters:&lt;br /&gt;00:00 The Shift to Online Grocery Shopping&lt;br /&gt;02:53 Outsourcing for Time Management&lt;br /&gt;05:29 The Value of Hiring Help&lt;br /&gt;08:17 Balancing Family Activities and Responsibilities&lt;br /&gt;11:05 Navigating Food Choices and Meal Prep&lt;br /&gt;14:10 The Role of AI in Parenting&lt;br /&gt;17:00 Normalizing Outsourcing in Motherhood&lt;br /&gt;20:00 Mom Math: Justifying Expenses&lt;br /&gt;22:58 Conclusion and Future Plans&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:title>outsourcing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[my son is now a vegetarian]]></title><description><![CDATA[<p>What happens when your kid suddenly decides… he’s a vegetarian? 😅</p><p></p><p>In this episode of <i>From 9 to Mom</i>, we’re talking all things picky eaters, kids nutrition, and the daily chaos of family mealtime. From navigating sudden food preferences to dealing with food allergies and school lunches, we’re sharing our real-life experiences trying to keep our kids fed without turning dinner into a full-blown battle.</p><p></p><p>We get into picky eating behaviors, how kids always want what <i>you’re</i> eating (until they don’t), and the struggle of balancing healthy meals with what they’ll actually touch. Plus, we’re sharing practical tips for busy moms on meal prep, finding healthy alternatives, and managing ever-changing food phases.</p><p></p><p>If you’re dealing with picky eaters, trying to build healthy eating habits, or just looking for realistic parenting tips around food… this episode will make you feel seen.</p><p>🎧 Topics we cover: picky eaters, kids nutrition, family meals, food allergies, school lunches, healthy eating habits for kids</p>]]></description><guid isPermaLink="false">305b61e7-a159-4116-81b2-5878f745582d</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c0c609603ab722eb570dcb9d8a4256ebed80ebc928c269b7f87b282983f2fa8a/eyJlcGlzb2RlSWQiOiIzMDViNjFlNy1hMTU5LTQxMTYtODFiMi01ODc4Zjc0NTU4MmQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDQ1MzU0ZjNjYTllODdkOWIyY2EzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTNfXzIxLTM0LTEzLm1wMyJ9.mp3" length="39638352" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/305b61e7-a159-4116-81b2-5878f745582d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when your kid suddenly decides… he’s a vegetarian? 😅&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;From 9 to Mom&lt;/i&gt;, we’re talking all things picky eaters, kids nutrition, and the daily chaos of family mealtime. From navigating sudden food preferences to dealing with food allergies and school lunches, we’re sharing our real-life experiences trying to keep our kids fed without turning dinner into a full-blown battle.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We get into picky eating behaviors, how kids always want what &lt;i&gt;you’re&lt;/i&gt; eating (until they don’t), and the struggle of balancing healthy meals with what they’ll actually touch. Plus, we’re sharing practical tips for busy moms on meal prep, finding healthy alternatives, and managing ever-changing food phases.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re dealing with picky eaters, trying to build healthy eating habits, or just looking for realistic parenting tips around food… this episode will make you feel seen.&lt;/p&gt;&lt;p&gt;🎧 Topics we cover: picky eaters, kids nutrition, family meals, food allergies, school lunches, healthy eating habits for kids&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:title>my son is now a vegetarian</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[things we wish we knew with Ryan]]></title><description><![CDATA[<p>Post-bedtime, slightly delirious, and joined by a special guest (hi Ryan 👋), this episode of <i>From 9 to Mom</i> is all about the things we <i>really</i> wish someone had told us before kids.</p><p>From the sensory overload of unsolicited advice during pregnancy to the survival mode of newborn life, we’re diving into the moments that caught us off guard, the mistakes we definitely made, and the lessons we only learned the hard way. We’re talking sleep deprivation fights that “don’t count,” splitting responsibilities, second kid confidence vs. first kid panic, and why literally no one cares if your baby cries in public.</p><p>We also get into how our relationship has evolved through it all, the pressure we put on ourselves (hi, potty training 🙃), and the things we’d absolutely do differently if we could go back. Spoiler: you’re never as unprepared as you feel… but also, you kind of are, and that’s normal.</p><p>It’s honest, a little chaotic, and exactly what happens when you hit record after bedtime and just start talking.</p><p>If you’ve ever thought, “wait… are we doing this right?”—this one’s for you.</p>]]></description><guid isPermaLink="false">3a72d4e3-2eb2-49c3-b18b-c73a15e2c172</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:01:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72e80bd77bea16d23da4f223557aaa931f3bdfbb2125bc0aa4aef2e3612cf42b/eyJlcGlzb2RlSWQiOiIzYTcyZDRlMy0yZWIyLTQ5YzMtYjE4Yi1jNzNhMTVlMmMxNzIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkN2Y0ZDY1MDUwNjdkNGY1ZGJjNTRmL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOV9fMjAtNDktNTgubXAzIn0=.mp3" length="41280304" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3a72d4e3-2eb2-49c3-b18b-c73a15e2c172/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Post-bedtime, slightly delirious, and joined by a special guest (hi Ryan 👋), this episode of &lt;i&gt;From 9 to Mom&lt;/i&gt; is all about the things we &lt;i&gt;really&lt;/i&gt; wish someone had told us before kids.&lt;/p&gt;&lt;p&gt;From the sensory overload of unsolicited advice during pregnancy to the survival mode of newborn life, we’re diving into the moments that caught us off guard, the mistakes we definitely made, and the lessons we only learned the hard way. We’re talking sleep deprivation fights that “don’t count,” splitting responsibilities, second kid confidence vs. first kid panic, and why literally no one cares if your baby cries in public.&lt;/p&gt;&lt;p&gt;We also get into how our relationship has evolved through it all, the pressure we put on ourselves (hi, potty training 🙃), and the things we’d absolutely do differently if we could go back. Spoiler: you’re never as unprepared as you feel… but also, you kind of are, and that’s normal.&lt;/p&gt;&lt;p&gt;It’s honest, a little chaotic, and exactly what happens when you hit record after bedtime and just start talking.&lt;/p&gt;&lt;p&gt;If you’ve ever thought, “wait… are we doing this right?”—this one’s for you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:title>things we wish we knew with Ryan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sports moms]]></title><description><![CDATA[<p>In this episode of <i>From 9 to Mom</i>, we’re diving into the world of <b>sports moms</b>—aka the unpaid Uber drivers, sideline snack coordinators, and professional schedule jugglers of childhood. From practices smack in the middle of your workday to somehow managing multiple kids with completely different interests, we’re talking through what it <i>actually</i> looks like to keep it all together (or at least pretend to).</p><p>We get into the real-life logistics of extracurricular overload, how we decide what’s worth the time (and money), and the systems that have quite literally saved us—yes, we’re looking at you, carpool group chats. You’ll hear our honest takes on balancing work commitments with kids’ sports, navigating when your kid loves something vs. when it’s just…not their thing, and how team sports shape confidence, discipline, and friendships in ways that go far beyond the field.</p><p>We’re also sharing practical tips for keeping costs down (hello, secondhand gear), managing summer camps, and making sure your entire life doesn’t revolve around a folding chair on the sidelines… unless you want it to.</p><p>Whether you're deep in your sports mom era or just entering the group chat, this episode will make you feel seen—and maybe a little more organized.</p><p><b>Chapters:</b><br />00:00 Introduction and Personal Birthday Stories<br />01:18 Kids' Activities During Work Hours<br />02:34 Managing Kids' Sports and Extracurriculars<br />06:06 Strategies for Coordinating Activities and Carpooling<br />09:39 Dealing with Kids' Preferences and Success in Sports<br />13:32 Balancing Multiple Kids and Activities<br />17:32 The Importance of Team Sports and Discipline<br />21:14 Supporting Kids' Interests and Building Confidence<br />25:09 Managing Expenses and Gear for Kids' Activities<br />28:55 The Role of Community and Friendships in Activities<br />32:51 Talking to Kids About Their Likes and Dislikes<br />35:32 Conclusion and Final Tips for Working Parents</p>]]></description><guid isPermaLink="false">12138b40-b7b0-46e8-9eb7-6bc0a8ced524</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 26 Mar 2026 15:31:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ce2f9423b7ae63f2aae014fa97b94ec76d0e51bc4da18eb23d41891fec00ee38/eyJlcGlzb2RlSWQiOiIxMjEzOGI0MC1iN2IwLTQ2ZTgtOWViNy02YmMwYThjZWQ1MjQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNTRlZmRhYWJkYjFlZWJmNTlmZGMwL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjZfXzE2LTIxLTMzLm1wMyJ9.mp3" length="46715237" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/12138b40-b7b0-46e8-9eb7-6bc0a8ced524/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;From 9 to Mom&lt;/i&gt;, we’re diving into the world of &lt;b&gt;sports moms&lt;/b&gt;—aka the unpaid Uber drivers, sideline snack coordinators, and professional schedule jugglers of childhood. From practices smack in the middle of your workday to somehow managing multiple kids with completely different interests, we’re talking through what it &lt;i&gt;actually&lt;/i&gt; looks like to keep it all together (or at least pretend to).&lt;/p&gt;&lt;p&gt;We get into the real-life logistics of extracurricular overload, how we decide what’s worth the time (and money), and the systems that have quite literally saved us—yes, we’re looking at you, carpool group chats. You’ll hear our honest takes on balancing work commitments with kids’ sports, navigating when your kid loves something vs. when it’s just…not their thing, and how team sports shape confidence, discipline, and friendships in ways that go far beyond the field.&lt;/p&gt;&lt;p&gt;We’re also sharing practical tips for keeping costs down (hello, secondhand gear), managing summer camps, and making sure your entire life doesn’t revolve around a folding chair on the sidelines… unless you want it to.&lt;/p&gt;&lt;p&gt;Whether you&apos;re deep in your sports mom era or just entering the group chat, this episode will make you feel seen—and maybe a little more organized.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;br /&gt;00:00 Introduction and Personal Birthday Stories&lt;br /&gt;01:18 Kids&apos; Activities During Work Hours&lt;br /&gt;02:34 Managing Kids&apos; Sports and Extracurriculars&lt;br /&gt;06:06 Strategies for Coordinating Activities and Carpooling&lt;br /&gt;09:39 Dealing with Kids&apos; Preferences and Success in Sports&lt;br /&gt;13:32 Balancing Multiple Kids and Activities&lt;br /&gt;17:32 The Importance of Team Sports and Discipline&lt;br /&gt;21:14 Supporting Kids&apos; Interests and Building Confidence&lt;br /&gt;25:09 Managing Expenses and Gear for Kids&apos; Activities&lt;br /&gt;28:55 The Role of Community and Friendships in Activities&lt;br /&gt;32:51 Talking to Kids About Their Likes and Dislikes&lt;br /&gt;35:32 Conclusion and Final Tips for Working Parents&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:title>sports moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[millennial mom hobbies]]></title><description><![CDATA[<p>In this episode, Catie and Danielle dive into the world of <i>millennial mom hobbies</i>—aka the things we swear we’ll make time for and then somehow end up doing in our car, at 6am, or while hiding from our kids in the pantry. From pickleball leagues that feel like a social club disguised as cardio, to marathon training that started as “just a few walks,” to the unexpected rise of weighted vests (because apparently we needed life to be heavier??), we’re breaking down what moms are actually doing for themselves right now.</p><p>But beyond the trends, this episode gets real about <i>why</i> hobbies matter. We’re talking mental health, identity outside of motherhood, and the very real challenge of carving out time when your schedule already feels like a game of Tetris on expert mode. Plus, we share how to realistically start—without overcommitting, burning out, or buying $300 worth of supplies for a hobby you’ll abandon in 6 days (we’ve all been there).</p><p>If you’ve been feeling like you’ve lost your “thing” or you’re ready to find something that’s just yours again—this episode is your sign.</p><p>Because you’re not just a mom… you’re a mom with hobbies now 💁‍♀️</p><p></p><p>This episode is brought to you by Locals Social Club. Use code FNTM at checkout for 20% off!</p>]]></description><guid isPermaLink="false">30d1a090-dc78-43ba-b89f-7f75cd4d2dfe</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 19 Mar 2026 19:11:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fa5cab78dc92d2f406a2e12062f2cc5527f5f52be52a2c1241c2846103b2781/eyJlcGlzb2RlSWQiOiIzMGQxYTA5MC1kYzc4LTQzYmEtYjg5Zi03Zjc1Y2Q0ZDJkZmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWZiYjM5NDRjY2YyNzY4NzdlOTBmL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzIwLTIzLTMxLm1wMyJ9.mp3" length="40835178" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/30d1a090-dc78-43ba-b89f-7f75cd4d2dfe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Catie and Danielle dive into the world of &lt;i&gt;millennial mom hobbies&lt;/i&gt;—aka the things we swear we’ll make time for and then somehow end up doing in our car, at 6am, or while hiding from our kids in the pantry. From pickleball leagues that feel like a social club disguised as cardio, to marathon training that started as “just a few walks,” to the unexpected rise of weighted vests (because apparently we needed life to be heavier??), we’re breaking down what moms are actually doing for themselves right now.&lt;/p&gt;&lt;p&gt;But beyond the trends, this episode gets real about &lt;i&gt;why&lt;/i&gt; hobbies matter. We’re talking mental health, identity outside of motherhood, and the very real challenge of carving out time when your schedule already feels like a game of Tetris on expert mode. Plus, we share how to realistically start—without overcommitting, burning out, or buying $300 worth of supplies for a hobby you’ll abandon in 6 days (we’ve all been there).&lt;/p&gt;&lt;p&gt;If you’ve been feeling like you’ve lost your “thing” or you’re ready to find something that’s just yours again—this episode is your sign.&lt;/p&gt;&lt;p&gt;Because you’re not just a mom… you’re a mom with hobbies now 💁‍♀️&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is brought to you by Locals Social Club. Use code FNTM at checkout for 20% off!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:title>millennial mom hobbies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sleep training with Slumber & Bloom]]></title><description><![CDATA[<p>Missy from <b>Slumber &amp; Bloom</b> is back on <i>From 9 to Mom</i> and this time we’re tackling one of the biggest parenting debates out there: <b>sleep training.</b> If you heard her first episode with us about potty training, you already know she brings practical advice without the judgment… and we were excited to have her back.</p><p>In this episode, Missy breaks down what sleep training actually is (and what it isn’t), the science behind how kids learn to sleep independently, and why good sleep is so important for both kids and parents. We talk about when to start sleep training, how long it typically takes, and the different methods families can use depending on their child’s temperament and their own comfort level.</p><p>We also get into the real-life challenges parents face. Think sleep regressions, daycare naps, pacifiers, white noise, transitioning to big kid beds, and those moments when you’re questioning every parenting decision at 2 AM. Missy shares how to build a sleep plan that actually works for your child, plus strategies to stay consistent while still parenting with love and boundaries.</p><p>If bedtime at your house feels like a nightly marathon, this episode will leave you with practical tools, reassurance, and a reminder that better sleep really is possible.</p><p>You can learn more about Missy and her work at <b>Slumber &amp; Bloom</b> here:<br /><a rel="noopener noreferrer nofollow" href="https://slumberandbloom.com/" target="_blank">https://slumberandbloom.com/</a></p><p></p><p>Chapters</p><p>01:11 What is Sleep Training? Definition and Misconceptions 03:25 The Science Behind Sleep Training and Conditioning 06:26 Starting Sleep Training: When and How to Begin 10:04 Duration and Long-term Effects of Sleep Training 14:14 Handling Sleep Regressions and Transitioning Ages 16:35 Tools and Support for Sleep Training (Pacifiers, White Noise) </p><p>19:31 Managing Sleep in Daycare and External Environments 23:20 Addressing Common Concerns: Crying, Attachment, and Emotional Well-being </p><p>30:32 Transitioning Toddlers to Big Kid Beds and Managing Sleep Challenges </p><p>34:25 Behavioral Strategies and Rewards for Sleep and Routine Compliance </p><p>41:00 Parenting with Love, Boundaries, and Consistency 44:16 Long-term Sleep Support and Maintaining Healthy Habits</p><p></p><p>This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. <a rel="noopener noreferrer nofollow" href="https://www.localssocialclub.com/" target="_blank">https://www.localssocialclub.com/</a></p>]]></description><guid isPermaLink="false">013a6add-3bc2-4a65-817b-4ac3b5c9111c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 12 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e9bb62bb3079a95c9c06ae25e76ad016a06f18d5e988c9df74c36f6eb379ed0/eyJlcGlzb2RlSWQiOiIwMTNhNmFkZC0zYmMyLTRhNjUtODE3Yi00YWMzYjVjOTExMWMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDY5ZDIzZDhjZjk5Y2I2ZDQyM2EyL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTBfXzE5LTU4LTI2Lm1wMyJ9.mp3" length="64795524" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/013a6add-3bc2-4a65-817b-4ac3b5c9111c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Missy from &lt;b&gt;Slumber &amp;amp; Bloom&lt;/b&gt; is back on &lt;i&gt;From 9 to Mom&lt;/i&gt; and this time we’re tackling one of the biggest parenting debates out there: &lt;b&gt;sleep training.&lt;/b&gt; If you heard her first episode with us about potty training, you already know she brings practical advice without the judgment… and we were excited to have her back.&lt;/p&gt;&lt;p&gt;In this episode, Missy breaks down what sleep training actually is (and what it isn’t), the science behind how kids learn to sleep independently, and why good sleep is so important for both kids and parents. We talk about when to start sleep training, how long it typically takes, and the different methods families can use depending on their child’s temperament and their own comfort level.&lt;/p&gt;&lt;p&gt;We also get into the real-life challenges parents face. Think sleep regressions, daycare naps, pacifiers, white noise, transitioning to big kid beds, and those moments when you’re questioning every parenting decision at 2 AM. Missy shares how to build a sleep plan that actually works for your child, plus strategies to stay consistent while still parenting with love and boundaries.&lt;/p&gt;&lt;p&gt;If bedtime at your house feels like a nightly marathon, this episode will leave you with practical tools, reassurance, and a reminder that better sleep really is possible.&lt;/p&gt;&lt;p&gt;You can learn more about Missy and her work at &lt;b&gt;Slumber &amp;amp; Bloom&lt;/b&gt; here:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://slumberandbloom.com/&quot; target=&quot;_blank&quot;&gt;https://slumberandbloom.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;01:11 What is Sleep Training? Definition and Misconceptions 03:25 The Science Behind Sleep Training and Conditioning 06:26 Starting Sleep Training: When and How to Begin 10:04 Duration and Long-term Effects of Sleep Training 14:14 Handling Sleep Regressions and Transitioning Ages 16:35 Tools and Support for Sleep Training (Pacifiers, White Noise) &lt;/p&gt;&lt;p&gt;19:31 Managing Sleep in Daycare and External Environments 23:20 Addressing Common Concerns: Crying, Attachment, and Emotional Well-being &lt;/p&gt;&lt;p&gt;30:32 Transitioning Toddlers to Big Kid Beds and Managing Sleep Challenges &lt;/p&gt;&lt;p&gt;34:25 Behavioral Strategies and Rewards for Sleep and Routine Compliance &lt;/p&gt;&lt;p&gt;41:00 Parenting with Love, Boundaries, and Consistency 44:16 Long-term Sleep Support and Maintaining Healthy Habits&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.localssocialclub.com/&quot; target=&quot;_blank&quot;&gt;https://www.localssocialclub.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:title>sleep training with Slumber &amp; Bloom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[gut health with Club Gevity]]></title><description><![CDATA[<p>Your gut is doing way more behind the scenes than just digesting lunch. It’s basically the control center for your energy, sleep, mood, hormones… and honestly, how you survive motherhood without running entirely on coffee. ☕️</p><p></p><p>In this episode of <b>From 9 to Mom</b>, Catie and Danielle sit down with health optimization expert <b>Kyle Napier</b> to talk about the surprisingly powerful role gut health plays in how moms actually <i>feel</i> day to day.</p><p></p><p>Kyle breaks down the gut in a way that finally makes sense. Think of it like a garden. What you feed it, how stressed you are, and even how you were born can all impact the balance of microbes living inside you. And when that balance gets thrown off? Hello low energy, poor sleep, hormone issues, and feeling like you’re dragging yourself through the day.</p><p>The conversation dives into how stress and cortisol can literally create tiny holes in the gut lining, why moms are especially vulnerable to gut issues, and how personalized testing like blood work and stool testing can reveal what’s actually going on inside your body. Kyle also shares insight into early microbiome development in kids, the impact of birth methods, and why quick fixes rarely solve the real problem.</p><p></p><p>If you’ve ever wondered why you’re exhausted even after sleeping, constantly bloated, or just feel “off,” this episode connects a lot of dots.</p><p></p><p>And here’s a bonus for listeners: <b>Kyle is offering $100 off his health optimization program for From 9 to Mom listeners.</b> Just fill out the contact form on his website and mention <b>F9TM</b> to claim the discount.</p><p></p><p>You’ll walk away from this episode with a much clearer understanding of how your gut affects everything from sleep to stress to hormones and what you can actually do about it.</p><p></p><p><b>Learn more about Kyle &amp; Club Gevity:</b><br />Website: <a rel="noopener noreferrer nofollow" href="https://www.gevityclub.com/" target="_blank">https://www.gevityclub.com/</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/gevityclub" target="_blank">https://www.instagram.com/gevityclub</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Gut Health and Motherhood</p><p>03:42 The Impact of Motherhood on Gut Health</p><p>06:14 Stress, Cortisol, and Gut Health</p><p>08:35 Data-Driven Approach to Gut Health</p><p>10:53 The Role of Microbiome in Child Development</p><p>14:04 The Importance of Birth Method on Microbiome</p><p>18:06 Understanding Nutrition's Role in Child Development 22:44 The Connection Between Gut Health and Overall Well-being</p><p>26:36 Debunking Quick Fixes: The Ozempic Discussion 28:41 A Holistic Approach to Health Optimization</p><p></p><p>This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. <a rel="noopener noreferrer nofollow" href="https://www.localssocialclub.com/" target="_blank">https://www.localssocialclub.com/</a></p>]]></description><guid isPermaLink="false">e882147f-18ea-4319-876c-dc509b591979</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 05 Mar 2026 16:02:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac4cc9bb1519b0e9d41a9ebe5965ee5a1dddb7a2f5f4ea5c3d4e3c5005fe7cd0/eyJlcGlzb2RlSWQiOiJlODgyMTQ3Zi0xOGVhLTQzMTktODc2Yy1kYzUwOWI1OTE5NzkiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWE3MDNlYmM0MGI0NTdiMzE2ZGJjL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNV9fMTYtNTMtMzkubXAzIn0=.mp3" length="48601068" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e882147f-18ea-4319-876c-dc509b591979/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Your gut is doing way more behind the scenes than just digesting lunch. It’s basically the control center for your energy, sleep, mood, hormones… and honestly, how you survive motherhood without running entirely on coffee. ☕️&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;From 9 to Mom&lt;/b&gt;, Catie and Danielle sit down with health optimization expert &lt;b&gt;Kyle Napier&lt;/b&gt; to talk about the surprisingly powerful role gut health plays in how moms actually &lt;i&gt;feel&lt;/i&gt; day to day.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kyle breaks down the gut in a way that finally makes sense. Think of it like a garden. What you feed it, how stressed you are, and even how you were born can all impact the balance of microbes living inside you. And when that balance gets thrown off? Hello low energy, poor sleep, hormone issues, and feeling like you’re dragging yourself through the day.&lt;/p&gt;&lt;p&gt;The conversation dives into how stress and cortisol can literally create tiny holes in the gut lining, why moms are especially vulnerable to gut issues, and how personalized testing like blood work and stool testing can reveal what’s actually going on inside your body. Kyle also shares insight into early microbiome development in kids, the impact of birth methods, and why quick fixes rarely solve the real problem.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever wondered why you’re exhausted even after sleeping, constantly bloated, or just feel “off,” this episode connects a lot of dots.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And here’s a bonus for listeners: &lt;b&gt;Kyle is offering $100 off his health optimization program for From 9 to Mom listeners.&lt;/b&gt; Just fill out the contact form on his website and mention &lt;b&gt;F9TM&lt;/b&gt; to claim the discount.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You’ll walk away from this episode with a much clearer understanding of how your gut affects everything from sleep to stress to hormones and what you can actually do about it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Learn more about Kyle &amp;amp; Club Gevity:&lt;/b&gt;&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.gevityclub.com/&quot; target=&quot;_blank&quot;&gt;https://www.gevityclub.com/&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/gevityclub&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/gevityclub&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Gut Health and Motherhood&lt;/p&gt;&lt;p&gt;03:42 The Impact of Motherhood on Gut Health&lt;/p&gt;&lt;p&gt;06:14 Stress, Cortisol, and Gut Health&lt;/p&gt;&lt;p&gt;08:35 Data-Driven Approach to Gut Health&lt;/p&gt;&lt;p&gt;10:53 The Role of Microbiome in Child Development&lt;/p&gt;&lt;p&gt;14:04 The Importance of Birth Method on Microbiome&lt;/p&gt;&lt;p&gt;18:06 Understanding Nutrition&apos;s Role in Child Development 22:44 The Connection Between Gut Health and Overall Well-being&lt;/p&gt;&lt;p&gt;26:36 Debunking Quick Fixes: The Ozempic Discussion 28:41 A Holistic Approach to Health Optimization&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.localssocialclub.com/&quot; target=&quot;_blank&quot;&gt;https://www.localssocialclub.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:title>gut health with Club Gevity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[disney & florida vacations]]></title><description><![CDATA[<p>Catie and Danielle are fresh off their Florida adventures and reporting back from the front lines of family vacation life. This week we’re recapping beach days, Disney strategy, and what really happens when you try to “relax” with kids in tow.</p><p>From sandy chaos and overpacked suitcases to stroller negotiations and snack bribes at Disney, we’re sharing what worked, what absolutely did not, and how to plan a trip that doesn’t require a small loan. We get into traveling with kids without losing your sanity, managing expectations when everyone is overtired and sunburned, and how to approach Disney in a way that feels magical and financially responsible.</p><p>If you’ve ever tried to sip a drink while simultaneously applying sunscreen, answering 47 questions, and calculating Genie+ in your head, this episode is for you. It’s honest, funny, and a reminder that family vacations might not always be relaxing… but they’re definitely memorable. 🌴✨</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Balancing Work and Motherhood</p><p>02:58 Family Beach Vacation Experiences</p><p>05:40 Challenges of Traveling with Young Children</p><p>08:38 Packing Tips for Family Trips</p><p>11:22 Food Strategies for Disney Parks</p><p>14:16 Memorable Moments at Disney</p><p>15:32 Magical Moments at Disney</p><p>18:26 Navigating Disney's Challenges</p><p>21:40 Planning Your Disney Trip</p><p>24:11 Understanding Disney Costs</p><p>27:10 Traveling with Kids: Tips and Tricks</p><p>29:15 The Minivan Debate</p><p></p>]]></description><guid isPermaLink="false">1941f35f-5b9d-4e3b-a0be-baa8d9f14228</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 26 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6dfbb208b43226dfc2c5a53c0f395ee0fa368aa941db2ce8907668f2dacd3e66/eyJlcGlzb2RlSWQiOiIxOTQxZjM1Zi01YjlkLTRlM2ItYTBiZS1iYWE4ZDlmMTQyMjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5Y2EyN2RlMGY5OTA2ZWI5OTk5ZTU3L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjNfXzE5LTU0LTUzLm1wMyJ9.mp3" length="42846397" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Catie and Danielle are fresh off their Florida adventures and reporting back from the front lines of family vacation life. This week we’re recapping beach days, Disney strategy, and what really happens when you try to “relax” with kids in tow.&lt;/p&gt;&lt;p&gt;From sandy chaos and overpacked suitcases to stroller negotiations and snack bribes at Disney, we’re sharing what worked, what absolutely did not, and how to plan a trip that doesn’t require a small loan. We get into traveling with kids without losing your sanity, managing expectations when everyone is overtired and sunburned, and how to approach Disney in a way that feels magical and financially responsible.&lt;/p&gt;&lt;p&gt;If you’ve ever tried to sip a drink while simultaneously applying sunscreen, answering 47 questions, and calculating Genie+ in your head, this episode is for you. It’s honest, funny, and a reminder that family vacations might not always be relaxing… but they’re definitely memorable. 🌴✨&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Balancing Work and Motherhood&lt;/p&gt;&lt;p&gt;02:58 Family Beach Vacation Experiences&lt;/p&gt;&lt;p&gt;05:40 Challenges of Traveling with Young Children&lt;/p&gt;&lt;p&gt;08:38 Packing Tips for Family Trips&lt;/p&gt;&lt;p&gt;11:22 Food Strategies for Disney Parks&lt;/p&gt;&lt;p&gt;14:16 Memorable Moments at Disney&lt;/p&gt;&lt;p&gt;15:32 Magical Moments at Disney&lt;/p&gt;&lt;p&gt;18:26 Navigating Disney&apos;s Challenges&lt;/p&gt;&lt;p&gt;21:40 Planning Your Disney Trip&lt;/p&gt;&lt;p&gt;24:11 Understanding Disney Costs&lt;/p&gt;&lt;p&gt;27:10 Traveling with Kids: Tips and Tricks&lt;/p&gt;&lt;p&gt;29:15 The Minivan Debate&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>disney &amp; florida vacations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[babysitters]]></title><description><![CDATA[<p>In this episode of <b>From 9 to Mom</b>, Catie and Danielle dive into one of motherhood’s most delicate negotiations: leaving your children with… someone else. 😅</p><p></p><p>They’re unpacking the modern babysitter saga, from “How much are we paying per hour now?!” to the emotional gymnastics of asking your parents for help without feeling like you owe them your firstborn. Is it cheaper to stay home? Sometimes. Is it worth it to eat dinner while it’s still hot? Also yes.</p><p></p><p>The girls chat about the going rate for sitters, the difference between family help and hired help, and the unspoken panic that sets in the second you pull out of the driveway. They also get into the big question every parent eventually Googles at 11:47 p.m.: <i>What age can kids stay home alone?</i></p><p>It’s a real-life, slightly chaotic, very relatable conversation about trust, independence, and the fine art of pretending you’re relaxed on date night while secretly checking your phone every six minutes.</p><p></p><p>Because nothing says “romance” like texting, “Are they asleep yet?” 💁‍♀️</p>]]></description><guid isPermaLink="false">3d7cfa80-1662-4932-9737-d35dd2eff8ee</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 20 Feb 2026 01:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/387111f6b90adfdf800587bd2da15a4b2b4856f0c04f9c02f187e5db4bf1ac15/eyJlcGlzb2RlSWQiOiIzZDdjZmE4MC0xNjYyLTQ5MzItOTczNy1kMzVkZDJlZmY4ZWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZTNkNDg5OGE1OTVjYmY1YzkzYzIwL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTJfXzIxLTUxLTIwLm1wMyJ9.mp3" length="27014939" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;b&gt;From 9 to Mom&lt;/b&gt;, Catie and Danielle dive into one of motherhood’s most delicate negotiations: leaving your children with… someone else. 😅&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They’re unpacking the modern babysitter saga, from “How much are we paying per hour now?!” to the emotional gymnastics of asking your parents for help without feeling like you owe them your firstborn. Is it cheaper to stay home? Sometimes. Is it worth it to eat dinner while it’s still hot? Also yes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The girls chat about the going rate for sitters, the difference between family help and hired help, and the unspoken panic that sets in the second you pull out of the driveway. They also get into the big question every parent eventually Googles at 11:47 p.m.: &lt;i&gt;What age can kids stay home alone?&lt;/i&gt;&lt;/p&gt;&lt;p&gt;It’s a real-life, slightly chaotic, very relatable conversation about trust, independence, and the fine art of pretending you’re relaxed on date night while secretly checking your phone every six minutes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because nothing says “romance” like texting, “Are they asleep yet?” 💁‍♀️&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:title>babysitters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[are we envious of SAHMs?]]></title><description><![CDATA[<p>This week on <i>From 9 to Mom</i>, Catie and Danielle are getting real about the whole “can we have it all?” conversation… and whether we even want to.</p><p></p><p>They talk about how our generation looks at age way differently than our parents did, the weird (and sometimes unspoken) tension between stay-at-home moms and working moms, and how COVID basically flipped family life upside down. Careers, kids, ambition, guilt… it’s a lot.</p><p>They also get honest about comparison and that little twinge of envy that can pop up no matter which lane you’re in. Because let’s be real, whether you’re at home, at the office, or somewhere in between, we all have moments where we wonder if the other side looks easier.</p><p></p><p>If you’ve ever questioned your path, redefined what “success” means in this season, or just needed a reminder that we’re all figuring it out as we go… this episode will feel like a group chat you didn’t know you needed.</p>]]></description><guid isPermaLink="false">ad72a7e5-af31-48d7-80e5-61207486447d</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 12 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d090b31ac9aa39484ec106cb3a261dda46bbb70ed64b1a69b5018f9fd35a2514/eyJlcGlzb2RlSWQiOiJhZDcyYTdlNS1hZjMxLTQ4ZDctODBlNS02MTIwNzQ4NjQ0N2QiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4Y2FkOWU3YzU5Y2E0MDIzMTExMjA4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTFfXzE3LTI2LTYubXAzIn0=.mp3" length="32051139" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;i&gt;From 9 to Mom&lt;/i&gt;, Catie and Danielle are getting real about the whole “can we have it all?” conversation… and whether we even want to.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They talk about how our generation looks at age way differently than our parents did, the weird (and sometimes unspoken) tension between stay-at-home moms and working moms, and how COVID basically flipped family life upside down. Careers, kids, ambition, guilt… it’s a lot.&lt;/p&gt;&lt;p&gt;They also get honest about comparison and that little twinge of envy that can pop up no matter which lane you’re in. Because let’s be real, whether you’re at home, at the office, or somewhere in between, we all have moments where we wonder if the other side looks easier.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever questioned your path, redefined what “success” means in this season, or just needed a reminder that we’re all figuring it out as we go… this episode will feel like a group chat you didn’t know you needed.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:title>are we envious of SAHMs?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[snow days]]></title><description><![CDATA[<p><b>Snow days</b> sound magical… until you’re juggling Slack messages, snacks, Zoom calls, and surprise e-learning before your first sip of coffee.</p><p>In this episode, <i>Catie and Danielle</i> dive into the real-life chaos winter throws at working moms. From last-minute school closures to the mental gymnastics of working while parenting at home, they share candid stories, frustrations, and laughs from the trenches. The conversation explores the emotional toll of trying to do it all, why snow days hit differently when you’re a working parent, and how finding small moments of joy and self-care can make the chaos feel a little more manageable.</p><p>If you’ve ever stared at a snowstorm wondering how you’re supposed to get <i>anything</i> done today, this one’s for you. ❄️💻👩‍👧‍👦</p>]]></description><guid isPermaLink="false">ccbcb7de-848d-47e2-958d-fbded4d845c0</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 05 Feb 2026 21:14:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5528b18fa5281e5899c81a1fd7f5c1301f0980b3257bd9cc1d33295c91bbe06/eyJlcGlzb2RlSWQiOiJjY2JjYjdkZS04NDhkLTQ3ZTItOTU4ZC1mYmRlZDRkODQ1YzAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NTA2OGE3Mjg1ZWU0NzNlYmE1ZjVjL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItNV9fMjItNy0yMi5tcDMifQ==.mp3" length="25139139" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Snow days&lt;/b&gt; sound magical… until you’re juggling Slack messages, snacks, Zoom calls, and surprise e-learning before your first sip of coffee.&lt;/p&gt;&lt;p&gt;In this episode, &lt;i&gt;Catie and Danielle&lt;/i&gt; dive into the real-life chaos winter throws at working moms. From last-minute school closures to the mental gymnastics of working while parenting at home, they share candid stories, frustrations, and laughs from the trenches. The conversation explores the emotional toll of trying to do it all, why snow days hit differently when you’re a working parent, and how finding small moments of joy and self-care can make the chaos feel a little more manageable.&lt;/p&gt;&lt;p&gt;If you’ve ever stared at a snowstorm wondering how you’re supposed to get &lt;i&gt;anything&lt;/i&gt; done today, this one’s for you. ❄️💻👩‍👧‍👦&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:title>snow days</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[rapid fire q&a]]></title><description><![CDATA[<p>In this episode of <b>From 9 to Mom</b>, we’re serving up a little bit of everything: <b>parenting questions, current events, and our current favorite things</b>. From the chaos of mom life to what’s happening in the world (and why we somehow still know all the drama), we’re catching up like only two working moms can. Expect laughs, hot takes, and a few “wait… do you do this too?!” moments.</p>]]></description><guid isPermaLink="false">6d7c6313-4ba3-4520-a49d-722f82fe8c43</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 22 Jan 2026 16:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/13435589cb26d2d65aad6aef526afdd6cf47457a7287c3bc247791bdc4a02a11/eyJlcGlzb2RlSWQiOiI2ZDdjNjMxMy00YmEzLTQ1MjAtYTQ5ZC03MjJmODJmZThjNDMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTEzZDEzOTgzZDAwNTk4OWEyYTAzL2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjFfXzE4LTU4LTQxLm1wMyJ9.mp3" length="17836354" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;b&gt;From 9 to Mom&lt;/b&gt;, we’re serving up a little bit of everything: &lt;b&gt;parenting questions, current events, and our current favorite things&lt;/b&gt;. From the chaos of mom life to what’s happening in the world (and why we somehow still know all the drama), we’re catching up like only two working moms can. Expect laughs, hot takes, and a few “wait… do you do this too?!” moments.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:title>rapid fire q&amp;a</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2026 ins & outs]]></title><description><![CDATA[<p>In this episode, Catie and Danielle discuss their goals and intentions for 2026, focusing on self-care, letting go of what no longer serves them, and embracing a more authentic and fulfilling life. They explore the importance of setting boundaries, the value of freedom, and the need to prioritize health and wellness. The conversation is filled with humor and relatable anecdotes about motherhood, personal growth, and navigating life's chaos.</p><p></p><p></p><p>Chapters</p><p>00:00 Welcome to 2026: A New Era</p><p>01:04 Letting Go and Focusing on Ourselves</p><p>02:37 Redefining Goals and Expectations</p><p>04:33 Out with the 'I'll Do It Myself' Mentality</p><p>08:43 Aligning Hustle with Self-Worth</p><p>12:05 Doing Less, But Purposefully</p><p>15:27 Protecting Our Peace and Setting Boundaries</p><p>21:05 Navigating Financial Decisions in Relationships</p><p>23:48 Manifesting Abundance and Resourcefulness</p><p>27:28 Health and Wellness Trends</p><p>31:01 Self-Care and Healthcare Awareness</p><p>34:16 Embracing Change and New Beginnings</p><p></p>]]></description><guid isPermaLink="false">8220e322-73eb-42b4-8fc0-518161326d33</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 15 Jan 2026 20:44:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a343a02aadea370c9fdf871838fd5800a0ead190181c56383ad099a44034cf2c/eyJlcGlzb2RlSWQiOiI4MjIwZTMyMi03M2ViLTQyYjQtOGZjMC01MTgxNjEzMjZkMzMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTRmNTQ0NzliYTU4ZWI3MzRhZDA4L2NhdGllLWZpdHpnZXJhbGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTVfXzIxLTM0LTI4Lm1wMyJ9.mp3" length="22841072" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Catie and Danielle discuss their goals and intentions for 2026, focusing on self-care, letting go of what no longer serves them, and embracing a more authentic and fulfilling life. They explore the importance of setting boundaries, the value of freedom, and the need to prioritize health and wellness. The conversation is filled with humor and relatable anecdotes about motherhood, personal growth, and navigating life&apos;s chaos.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Welcome to 2026: A New Era&lt;/p&gt;&lt;p&gt;01:04 Letting Go and Focusing on Ourselves&lt;/p&gt;&lt;p&gt;02:37 Redefining Goals and Expectations&lt;/p&gt;&lt;p&gt;04:33 Out with the &apos;I&apos;ll Do It Myself&apos; Mentality&lt;/p&gt;&lt;p&gt;08:43 Aligning Hustle with Self-Worth&lt;/p&gt;&lt;p&gt;12:05 Doing Less, But Purposefully&lt;/p&gt;&lt;p&gt;15:27 Protecting Our Peace and Setting Boundaries&lt;/p&gt;&lt;p&gt;21:05 Navigating Financial Decisions in Relationships&lt;/p&gt;&lt;p&gt;23:48 Manifesting Abundance and Resourcefulness&lt;/p&gt;&lt;p&gt;27:28 Health and Wellness Trends&lt;/p&gt;&lt;p&gt;31:01 Self-Care and Healthcare Awareness&lt;/p&gt;&lt;p&gt;34:16 Embracing Change and New Beginnings&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:title>2026 ins &amp; outs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[back to business: With Real Estate Rae]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom</em> we’re joined by Realtor and fellow mom, Rae, who shares her journey of her real estate business now that her kids are older and more independent. We dive into the challenges of stepping back into business after the early motherhood years, what it takes to balance family and career in the real estate world, and the mindset shifts that make it possible to thrive in both roles. Whether you’re a working mom considering a career reboot or just curious about the hustle behind real estate, this episode will give you both inspiration and relatable laughs along the way.</p><p>👉 Tune in and get motivated to chase your goals—no matter what season of motherhood you’re in!</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/back-to-business-With-Real-Estate-Rae-e38f49u</link><guid isPermaLink="false">849e6c1c-d7f0-4eb2-8210-de135c33ac8d</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 19 Sep 2025 19:02:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c855d44f97e7f6baef43ea6313bd8c7f0d9fcc06477388afed12b97173c6a3af/eyJlcGlzb2RlSWQiOiI4MTk5OGRiZS1mNWVhLTQzMmYtYWJkNy03OGQzNGUxYmYwODMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODE5OThkYmUtZjVlYS00MzJmLWFiZDctNzhkMzRlMWJmMDgzLzQwNzgwMDY5MS00NDEwMC0yLTlkMzA3YTFkYzM5Ny5tcDMifQ==.mp3" length="27123878" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom&lt;/em&gt; we’re joined by Realtor and fellow mom, Rae, who shares her journey of her real estate business now that her kids are older and more independent. We dive into the challenges of stepping back into business after the early motherhood years, what it takes to balance family and career in the real estate world, and the mindset shifts that make it possible to thrive in both roles. Whether you’re a working mom considering a career reboot or just curious about the hustle behind real estate, this episode will give you both inspiration and relatable laughs along the way.&lt;/p&gt;&lt;p&gt;👉 Tune in and get motivated to chase your goals—no matter what season of motherhood you’re in!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/81998dbe-f5ea-432f-abd7-78d34e1bf083/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>back to business: With Real Estate Rae</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - february 5th]]></title><description><![CDATA[<p>Join Catie and Danielle on this week's weekly rewind as they discuss the gross realities of sick kids, the chaos that ensues anytime we try to get out of the house as a family and difficult conversations with kids - like where do babies 'really" come from. We have everything from family carousel rides to exploding body parts on this weeks episode!  </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---february-5th-e2fd6tb</link><guid isPermaLink="false">e878dd74-daa7-4812-a69b-99f7f28367c0</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 05 Feb 2024 19:08:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40f1a21c8b0f65642d3035979dbee6332e2fa3584390d1aa22b5140792d1b6db/eyJlcGlzb2RlSWQiOiI2MjU2MDk3Ny1kMmVlLTRiMzQtOWRmZC00Zjk5ZGQxZGMwZWEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjI1NjA5NzctZDJlZS00YjM0LTlkZmQtNGY5OWRkMWRjMGVhLzM2NjM1NDU4Ni00NDEwMC0yLTU3Nzg5NTc1MjRhMGQubTRhIn0=.m4a" length="15333009" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Join Catie and Danielle on this week&apos;s weekly rewind as they discuss the gross realities of sick kids, the chaos that ensues anytime we try to get out of the house as a family and difficult conversations with kids - like where do babies &apos;really&quot; come from. We have everything from family carousel rides to exploding body parts on this weeks episode!  &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/62560977-d2ee-4b34-9dfd-4f99dd1dc0ea/39094734-1707157761911-6728958648c4f.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>weekly rewind - february 5th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[from pumpkin spice to k-pop]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom</em> we’re spilling all the tea with some pop culture hot takes. 🍵 From the ever-controversial Pumpkin Spice Latte season, to Taylor Swift’s engagement news, to the whirlwind that is K-Pop, we’ve got thoughts. Plus, we dive into <em>The Summer I Turned Pretty</em> and why moms everywhere can’t stop watching. Whether you’re here for the laughs, the side-eye commentary, or just need a break from school drop-offs, this one’s for you.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/from-pumpkin-spice-to-k-pop-e37egr4</link><guid isPermaLink="false">ec8e63c2-cda0-4c8e-a7fa-0271f96693ac</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 28 Aug 2025 14:55:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76665b91eaa3b130c325abb38340ae2746a4c357d2b85bf50b1abec2cf35bcc4/eyJlcGlzb2RlSWQiOiI5YjU1OTM0Zi1hZDJmLTQ4M2EtYTQ5OC04NzFkZWY1NDYyMmYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOWI1NTkzNGYtYWQyZi00ODNhLWE0OTgtODcxZGVmNTQ2MjJmLzQwNjQ1MTUxNy00NDEwMC0yLWU3OWMwNDRlNzA0N2MubXAzIn0=.mp3" length="28469706" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom&lt;/em&gt; we’re spilling all the tea with some pop culture hot takes. 🍵 From the ever-controversial Pumpkin Spice Latte season, to Taylor Swift’s engagement news, to the whirlwind that is K-Pop, we’ve got thoughts. Plus, we dive into &lt;em&gt;The Summer I Turned Pretty&lt;/em&gt; and why moms everywhere can’t stop watching. Whether you’re here for the laughs, the side-eye commentary, or just need a break from school drop-offs, this one’s for you.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/9b55934f-ad2f-483a-a498-871def54622f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>from pumpkin spice to k-pop</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[potty party with Slumber & Bloom]]></title><description><![CDATA[<p>Potty training. The tiny phrase that strikes equal parts hope and terror into the hearts of parents everywhere. In this week’s episode of <em>From 9 to Mom</em>, Catie and Danielle welcome Missy from Slumber and Bloom, a certified potty training expert who swoops in like the fairy godmother of dry undies.</p><p>Together, they unpack what most parents wish came with a manual:<br />• How to know when your child is <em>actually</em> ready (spoiler: it’s not about the age on the calendar).<br />• Why the prep phase matters more than you think.<br />• The real reason the first week feels like a full-time job.<br />• What to do about those mysterious nighttime pees.<br />• How to use positive reinforcement without wandering into bribery territory.</p><p>Missy sprinkles in practical, judgment-free advice that makes the whole process feel doable, even for kids who resist change like it’s their personal brand. She also shares playful tools like role-playing and social stories to turn potty training from a power struggle into a gentle adventure.</p><p>Whether you’re gearing up for your first attempt or recovering from a false start, this episode will leave you feeling prepared, encouraged, and totally normal for thinking: <em>Why doesn’t anyone talk about how hard this is?</em></p><p>By the end, you’ll walk away with a clearer plan, a calmer mindset, and the comforting reminder that every child hits this milestone in their own time.</p><p><br /></p><p><strong>Key Takeaways:</strong>• Readiness beats age every time• Prep, patience, and parental guidance are the magic trio• Nighttime dryness is a whole different developmental beast• Celebrate wins… without turning them into negotiations• Play and storytelling can ease big feelings</p><p><br /></p><p>Perfect for parents standing at the edge of the potty-training cliff, wondering whether today is the day.</p><p><br /></p><p>If you are looking for more information check out Slumber &amp; Bloom's holiday bundle use code <strong>PODCAST</strong> at checkout for a special offer!</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/potty-party-with-Slumber--Bloom-e3c7lri</link><guid isPermaLink="false">0a56d447-791e-43bd-8e4e-874152c4669c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Dec 2025 18:33:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a9b2319ebb6f2fbbf68ba5c97b0048bdfc6859b7362bfb5b8a59d2a8c90f4c74/eyJlcGlzb2RlSWQiOiIzNWQ4ZmVjMy1mMDNiLTQyZmEtYjliZi03YjUwNmVhMThiYTkiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMzVkOGZlYzMtZjAzYi00MmZhLWI5YmYtN2I1MDZlYTE4YmE5LzQxNDIxMjg1My00NDEwMC0yLWUyMDBiMGRlZDlhOS5tcDMifQ==.mp3" length="40068074" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Potty training. The tiny phrase that strikes equal parts hope and terror into the hearts of parents everywhere. In this week’s episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, Catie and Danielle welcome Missy from Slumber and Bloom, a certified potty training expert who swoops in like the fairy godmother of dry undies.&lt;/p&gt;&lt;p&gt;Together, they unpack what most parents wish came with a manual:&lt;br /&gt;• How to know when your child is &lt;em&gt;actually&lt;/em&gt; ready (spoiler: it’s not about the age on the calendar).&lt;br /&gt;• Why the prep phase matters more than you think.&lt;br /&gt;• The real reason the first week feels like a full-time job.&lt;br /&gt;• What to do about those mysterious nighttime pees.&lt;br /&gt;• How to use positive reinforcement without wandering into bribery territory.&lt;/p&gt;&lt;p&gt;Missy sprinkles in practical, judgment-free advice that makes the whole process feel doable, even for kids who resist change like it’s their personal brand. She also shares playful tools like role-playing and social stories to turn potty training from a power struggle into a gentle adventure.&lt;/p&gt;&lt;p&gt;Whether you’re gearing up for your first attempt or recovering from a false start, this episode will leave you feeling prepared, encouraged, and totally normal for thinking: &lt;em&gt;Why doesn’t anyone talk about how hard this is?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;By the end, you’ll walk away with a clearer plan, a calmer mindset, and the comforting reminder that every child hits this milestone in their own time.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;• Readiness beats age every time• Prep, patience, and parental guidance are the magic trio• Nighttime dryness is a whole different developmental beast• Celebrate wins… without turning them into negotiations• Play and storytelling can ease big feelings&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Perfect for parents standing at the edge of the potty-training cliff, wondering whether today is the day.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you are looking for more information check out Slumber &amp;amp; Bloom&apos;s holiday bundle use code &lt;strong&gt;PODCAST&lt;/strong&gt; at checkout for a special offer!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/35d8fec3-f03b-42fa-b9bf-7b506ea18ba9/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>potty party with Slumber &amp; Bloom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[holiday magic]]></title><description><![CDATA[<p>In this episode, Catie and Danielle discuss the chaos of the holiday season, the pressures of maintaining traditions, and the importance of being present with their children. They share personal anecdotes about holiday preparations, the challenges of parenting during this busy time, and the joy of creating lasting memories. The conversation also touches on the significance of experiences over material gifts and the emotional journey of navigating childhood beliefs in Santa and holiday magic.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Holiday Chaos and the Magic Maker</p><p>02:54 Balancing Responsibilities and Presence</p><p>05:42 The Pressure of Holiday Traditions</p><p>08:33 Embracing Imperfection in Parenting</p><p>11:28 Creating Lasting Memories</p><p>14:30 The Role of the Elf on the Shelf</p><p>17:21 Navigating the Transition of Childhood Magic</p><p>20:15 The Magic of Childhood and Holiday Traditions</p><p>23:14 Experiencing Santa: The Joys and Challenges</p><p>26:07 Gift Giving: Balancing Expectations and Reality</p><p>29:37 Mom's Wish List: Experiences Over Things</p><p>35:01 Pop Culture and Holiday Cheer</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/holiday-magic-e3brdup</link><guid isPermaLink="false">c4958f7f-d51a-4265-895f-d62399c687ec</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 04 Dec 2025 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/813ec466b1241c25912882cdfa37423331c3a29e77d6d90ae07c03907cb46f62/eyJlcGlzb2RlSWQiOiI0MDQ0MGIwOC0zNzcxLTQ1NGUtYjJkYS0wYzU4ZjFkMjRhNDciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDA0NDBiMDgtMzc3MS00NTRlLWIyZGEtMGM1OGYxZDI0YTQ3LzQxMzY5Mzg0My00NDEwMC0yLTM3MmEzZDAzYTNkNjQubXAzIn0=.mp3" length="34016025" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Catie and Danielle discuss the chaos of the holiday season, the pressures of maintaining traditions, and the importance of being present with their children. They share personal anecdotes about holiday preparations, the challenges of parenting during this busy time, and the joy of creating lasting memories. The conversation also touches on the significance of experiences over material gifts and the emotional journey of navigating childhood beliefs in Santa and holiday magic.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Holiday Chaos and the Magic Maker&lt;/p&gt;&lt;p&gt;02:54 Balancing Responsibilities and Presence&lt;/p&gt;&lt;p&gt;05:42 The Pressure of Holiday Traditions&lt;/p&gt;&lt;p&gt;08:33 Embracing Imperfection in Parenting&lt;/p&gt;&lt;p&gt;11:28 Creating Lasting Memories&lt;/p&gt;&lt;p&gt;14:30 The Role of the Elf on the Shelf&lt;/p&gt;&lt;p&gt;17:21 Navigating the Transition of Childhood Magic&lt;/p&gt;&lt;p&gt;20:15 The Magic of Childhood and Holiday Traditions&lt;/p&gt;&lt;p&gt;23:14 Experiencing Santa: The Joys and Challenges&lt;/p&gt;&lt;p&gt;26:07 Gift Giving: Balancing Expectations and Reality&lt;/p&gt;&lt;p&gt;29:37 Mom&apos;s Wish List: Experiences Over Things&lt;/p&gt;&lt;p&gt;35:01 Pop Culture and Holiday Cheer&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/40440b08-3771-454e-b2da-0c58f1d24a47/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>holiday magic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[summertime]]></title><description><![CDATA[<p>In today's episode, join us as we dive into the dynamic world of summer scheduling. We unpack our strategies for managing shifting routines, share our top bucket list items for the season, and delve into the real talk about working from home with our little ones in tow. Tune in as we explore the joys, challenges, and everyday triumphs of balancing career and family during the sunny days ahead.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/summertime-e2l1hgo</link><guid isPermaLink="false">05a99fc5-2258-4125-8fdb-18114b548243</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 20 Jun 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb5daf221217d725ce06027fe3380ec0735903f15937b4c4c15e0c3288ec96e2/eyJlcGlzb2RlSWQiOiI0NzE2Mzg2NC0xNWJjLTRhZGYtYTE3Zi0xM2RkMWNmYjMwNDIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDcxNjM4NjQtMTViYy00YWRmLWExN2YtMTNkZDFjZmIzMDQyLzAyNmRkN2U1LTM5ZTEtOTRmNy1iM2JkLWIwZGYxMDM1NDU0NC5tcDMifQ==.mp3" length="9151234" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode, join us as we dive into the dynamic world of summer scheduling. We unpack our strategies for managing shifting routines, share our top bucket list items for the season, and delve into the real talk about working from home with our little ones in tow. Tune in as we explore the joys, challenges, and everyday triumphs of balancing career and family during the sunny days ahead.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/47163864-15bc-4adf-a17f-13dd1cfb3042/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>summertime</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - march 25th]]></title><description><![CDATA[<p>Clock in with us this week to recap meeting the Easter bunny - which does anyone have a success story with 2-4 year olds out there? Catie's birthday weekend celebration, and of course the Henderson's were out at the farm cuddling animals. Cheers to a great week everyone!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---march-25th-e2hhupa</link><guid isPermaLink="false">ab3d4bcc-269a-4c32-a894-f0ad3f34a02a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 25 Mar 2024 15:34:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/293a41e406423f06b93cdd320704957fa84ffae920a56ef4bce3bc49abc59817/eyJlcGlzb2RlSWQiOiJlZGIzOTdjMS1hMjQwLTQyMWQtYmNkNi0zNGQwZWRjOTY5MzIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZWRiMzk3YzEtYTI0MC00MjFkLWJjZDYtMzRkMGVkYzk2OTMyLzc1ZWMzNTQ2LTNmMWMtMWQwMS03YjBlLWE1MzllNjQyNzIyOC5tcDMifQ==.mp3" length="4770395" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Clock in with us this week to recap meeting the Easter bunny - which does anyone have a success story with 2-4 year olds out there? Catie&apos;s birthday weekend celebration, and of course the Henderson&apos;s were out at the farm cuddling animals. Cheers to a great week everyone!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:09:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/edb397c1-a240-421d-bcd6-34d0edc96932/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - march 25th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[success is...TBD]]></title><description><![CDATA[<p>We’re fresh off our latest event and feeling equal parts inspired and exhausted—so what better time for a little reset? In this episode, we walk you through a 4-step alignment exercise to help you get clear on:</p><p><br />✅ What you're good at<br />🚫 What you hate doing<br />🌟 Your big vision<br />🎯 And what success actually looks like (spoiler: it’s different for all of us… and that’s okay)</p><p><br />Whether you’re in a pivot, a burnout spiral, or just need to realign with your goals, this one’s your permission slip to pause, reflect, and maybe even laugh a little. Because let’s be honest... success is still kinda TBD. 🙃</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/success-is---TBD-e31ca5h</link><guid isPermaLink="false">6e3bf864-95e1-48c3-a530-78a44e786f4a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 10 Apr 2025 15:56:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8b15b3370ba838a4f18fc614ff0ca59df7ab2e491dc4a851a4870c218a457606/eyJlcGlzb2RlSWQiOiJkMDBjYmQ2Yy0wNGY3LTRmMTQtOTJiYy01MTVkNGVjZTk3MDEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZDAwY2JkNmMtMDRmNy00ZjE0LTkyYmMtNTE1ZDRlY2U5NzAxLzM2MDA0Njk0LTZkNGItYWY0MS0yYjFhLTU0YzE5NTBmMTQ2Mi5tcDMifQ==.mp3" length="21107792" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We’re fresh off our latest event and feeling equal parts inspired and exhausted—so what better time for a little reset? In this episode, we walk you through a 4-step alignment exercise to help you get clear on:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;✅ What you&apos;re good at&lt;br /&gt;🚫 What you hate doing&lt;br /&gt;🌟 Your big vision&lt;br /&gt;🎯 And what success actually looks like (spoiler: it’s different for all of us… and that’s okay)&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Whether you’re in a pivot, a burnout spiral, or just need to realign with your goals, this one’s your permission slip to pause, reflect, and maybe even laugh a little. Because let’s be honest... success is still kinda TBD. 🙃&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/d00cbd6c-04f7-4f14-92bc-515d4ece9701/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>success is...TBD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[binky battles]]></title><description><![CDATA[<p>In this episode of From 9 to Mom, we dive into the often emotional and unpredictable world of kids giving up their binkies (pacifiers). Catie shares the surprising story of how her son Jack—who was a self-proclaimed "binky addict"—willingly gave his up, and it happened completely out of the blue! 😱<br /></p>
<p>We also talk about other big milestones in our kids' lives, including the adventures (and challenges) of teeth brushing and dentist visits. From tantrums to triumphs, it’s a mix of humor and honesty about the little moments that come with growing up. Tune in for laughs, parenting insights, and a few "oh-no" moments we’ve all been through!</p>
<p><br /></p>
<p>As the new usual, book review at the end of the episode!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/binky-battles-e2tsr38</link><guid isPermaLink="false">8ff78ff2-bc0e-402c-9fea-13424fd7b025</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 Jan 2025 15:39:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a9dbad2430aa340620f1850b345f085b96016ef9c4fd816077f6244975b7880/eyJlcGlzb2RlSWQiOiJiMGFiZGUzOS1iYzhlLTRhZGMtYTQ1Ni1hZTM2MzJkYmUyMWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYjBhYmRlMzktYmM4ZS00YWRjLWE0NTYtYWUzNjMyZGJlMjFlLzZkMDg1ODVlLTQ0MWMtNTIwZi05YWI4LTRhODFlOGNlOTQxNy5tcDMifQ==.mp3" length="12994160" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of From 9 to Mom, we dive into the often emotional and unpredictable world of kids giving up their binkies (pacifiers). Catie shares the surprising story of how her son Jack—who was a self-proclaimed &quot;binky addict&quot;—willingly gave his up, and it happened completely out of the blue! 😱&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;We also talk about other big milestones in our kids&apos; lives, including the adventures (and challenges) of teeth brushing and dentist visits. From tantrums to triumphs, it’s a mix of humor and honesty about the little moments that come with growing up. Tune in for laughs, parenting insights, and a few &quot;oh-no&quot; moments we’ve all been through!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;As the new usual, book review at the end of the episode!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b0abde39-bc8e-4adc-a456-ae3632dbe21e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>binky battles</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Celebrating World Down Syndrome Day | with Julie Schaus]]></title><description><![CDATA[<p>This week, we had the absolute pleasure of sitting down with Julie Schaus—a powerhouse mom of three and a fierce advocate for Down Syndrome awareness. 💪✨ </p><p>She takes us through the raw and real emotions of receiving her daughter Shea’s diagnosis, how she navigated the unknown, educated herself, and ultimately found empowerment in advocacy. </p><p>We tackle the big questions—the misconceptions, the fears, and the overwhelming flood of opinions that come with parenting a child with Down Syndrome. Julie’s insight is invaluable, whether you're a parent, an ally, or just here to learn. </p><p>And of course, we celebrate World Down Syndrome Day (March 21st!) 🎉—because Trisomy 21 deserves the love, the awareness, and ALL the joy.</p><p>Oh, and did we mention Shea’s superpower is making people smile? 😁💙 You’ll feel it through this episode!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/Celebrating-World-Down-Syndrome-Day--with-Julie-Schaus-e3042ib</link><guid isPermaLink="false">e4a1edc9-f8fa-451b-ae82-be7ae4310729</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 13 Mar 2025 12:29:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7da3c0eaf1f93dbb7c5e1a52f332d01406e84c24a586b496644c668e9c5a653a/eyJlcGlzb2RlSWQiOiI1ZjE0NjVlMS02ODg2LTQ1OWUtOWFlZC1kMjY1YTkxNjUyZmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWYxNDY1ZTEtNjg4Ni00NTllLTlhZWQtZDI2NWE5MTY1MmZlLzdmNjYwNWM5LTcwMGUtMzA4OC1hZDQ4LWEwMGMwNzVlMGY2OC5tcDMifQ==.mp3" length="19957569" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, we had the absolute pleasure of sitting down with Julie Schaus—a powerhouse mom of three and a fierce advocate for Down Syndrome awareness. 💪✨ &lt;/p&gt;&lt;p&gt;She takes us through the raw and real emotions of receiving her daughter Shea’s diagnosis, how she navigated the unknown, educated herself, and ultimately found empowerment in advocacy. &lt;/p&gt;&lt;p&gt;We tackle the big questions—the misconceptions, the fears, and the overwhelming flood of opinions that come with parenting a child with Down Syndrome. Julie’s insight is invaluable, whether you&apos;re a parent, an ally, or just here to learn. &lt;/p&gt;&lt;p&gt;And of course, we celebrate World Down Syndrome Day (March 21st!) 🎉—because Trisomy 21 deserves the love, the awareness, and ALL the joy.&lt;/p&gt;&lt;p&gt;Oh, and did we mention Shea’s superpower is making people smile? 😁💙 You’ll feel it through this episode!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5f1465e1-6886-459e-9aed-d265a91652fe/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>Celebrating World Down Syndrome Day | with Julie Schaus</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - november 6th]]></title><description><![CDATA[<p>Ever feel like something happens and you are just like...wow I can't make this up? Mom's feel it constantly and we're clocking in every Monday to talk about it. From surviving daylight savings, formula shortages, and discovering unknown allergies you are not alone!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---november-6th-e2bige7</link><guid isPermaLink="false">daaee083-6804-4bf0-89d4-dd4361b2d835</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 06 Nov 2023 18:06:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b27adf3ca55494e09eef74bd89ef298eeff0aa534dc2b19aa40c36d3d59f556/eyJlcGlzb2RlSWQiOiJkMzkxNmZhMy01MWNjLTQyNGQtOGIwNy1iNmQ0Yzc5NTAxNWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZDM5MTZmYTMtNTFjYy00MjRkLThiMDctYjZkNGM3OTUwMTVlL2ZhNGJkZjM0LTZhYzQtYjExNS01ZmJhLWZjYjI0NTEwNjE5Yi5tcDMifQ==.mp3" length="7478143" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like something happens and you are just like...wow I can&apos;t make this up? Mom&apos;s feel it constantly and we&apos;re clocking in every Monday to talk about it. From surviving daylight savings, formula shortages, and discovering unknown allergies you are not alone!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/d3916fa3-51cc-424d-8b07-b6d4c795015e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - november 6th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - january 29th]]></title><description><![CDATA[<p>Clocking in bright and early on a Monday to get you this episode for your lunch break. Danielle was on the go - per usual - and Catie can't find anything to do on a Sunday indoors with these kids. Colton is still dealing with pet death very well...maybe too well? Clock in to have a laugh on your break or ride to work. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---january-29th-e2f3dpb</link><guid isPermaLink="false">621a88d5-8d3f-42a2-b842-60d69f8fbbb2</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 29 Jan 2024 17:06:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/202fae390bea08941451f0d2f12393e296700b1ead55166b55fd30963e41856c/eyJlcGlzb2RlSWQiOiI1ZTlmYThjOC1hMjU4LTQyZTEtOTRhZC1iMDM3MTNjYzYyNjUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWU5ZmE4YzgtYTI1OC00MmUxLTk0YWQtYjAzNzEzY2M2MjY1LzM2NTQyNTExMC00NDEwMC0yLTdiYTA4ODk1NTlkYWYubTRhIn0=.m4a" length="10595789" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Clocking in bright and early on a Monday to get you this episode for your lunch break. Danielle was on the go - per usual - and Catie can&apos;t find anything to do on a Sunday indoors with these kids. Colton is still dealing with pet death very well...maybe too well? Clock in to have a laugh on your break or ride to work. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5e9fa8c8-a258-42e1-94ad-b03713cc6265/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - january 29th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[would you rather...moms edition]]></title><description><![CDATA[<p>In this week’s episode, we’re serving up laughs and impossible choices with a special Working Mom Edition of “Would You Rather?” 🤔😂</p><p><br />Would you rather…<br />✂️ Let your toddler cut your hair or their own?<br />🎧 Listen to Peppa Pig on repeat or commit to a lifetime of SpongeBob?<br />🚗 Have a full-time chauffeur or a private chef?<br /></p><p>We go back and forth with the most mom-life questions ever—from the chaotic to the oddly tempting—and reveal where we’d draw the line (hint: we’re not giving up that chef 👩‍🍳).<br /></p><p>Whether you're multitasking or hiding in the pantry for five minutes of peace, this episode is guaranteed to make you laugh and nod along. 🙃</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/would-you-rather---moms-edition-e30vkl9</link><guid isPermaLink="false">f410321d-18f1-48d7-b263-e9704130e655</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 03 Apr 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0262f1363b7707ba557dff7408c71ac1d42099b8b9a4513da55d5c3474a858cb/eyJlcGlzb2RlSWQiOiI3YWVhMTU3Ny1iYzIxLTQ5MWMtOWFhZC0wMGI2Y2UwNjBkMzQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvN2FlYTE1NzctYmMyMS00OTFjLTlhYWQtMDBiNmNlMDYwZDM0LzgyYjBmYjVmLTRmZTEtNDI1YS1jMjI2LTVkNGYzYmNlNDJmNy5tcDMifQ==.mp3" length="17281794" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this week’s episode, we’re serving up laughs and impossible choices with a special Working Mom Edition of “Would You Rather?” 🤔😂&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Would you rather…&lt;br /&gt;✂️ Let your toddler cut your hair or their own?&lt;br /&gt;🎧 Listen to Peppa Pig on repeat or commit to a lifetime of SpongeBob?&lt;br /&gt;🚗 Have a full-time chauffeur or a private chef?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We go back and forth with the most mom-life questions ever—from the chaotic to the oddly tempting—and reveal where we’d draw the line (hint: we’re not giving up that chef 👩‍🍳).&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re multitasking or hiding in the pantry for five minutes of peace, this episode is guaranteed to make you laugh and nod along. 🙃&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/7aea1577-bc21-491c-9aad-00b6ce060d34/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>would you rather...moms edition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[personas]]></title><description><![CDATA[<p>Ever feel like you have split personalities between being a mom and maintaining your career? This week we're talking about how many personas we have. How we're coping with turning it on and off based on the part of our day. And of course we need name ideas for all these personalities we have. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/personas-e2ihs6e</link><guid isPermaLink="false">643fae4d-b1e6-46b6-a310-e54c3860b5e8</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 18 Apr 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b491b2428d19e3cd217f8c0eb8468a282e59ac149410972acfb352065b12979/eyJlcGlzb2RlSWQiOiJhZGU0NmFiNi05ODYxLTQ0NjAtYTVlMi1lNGQ4ZTI4ZDZmMzQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYWRlNDZhYjYtOTg2MS00NDYwLWE1ZTItZTRkOGUyOGQ2ZjM0L2RmMzVjYzY0LThlNTAtNjg1Yy01ODdmLTY1MDQ5MmJiMjY1Ny5tcDMifQ==.mp3" length="9050088" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like you have split personalities between being a mom and maintaining your career? This week we&apos;re talking about how many personas we have. How we&apos;re coping with turning it on and off based on the part of our day. And of course we need name ideas for all these personalities we have. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ade46ab6-9861-4460-a5e2-e4d8e28d6f34/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>personas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - june 24th]]></title><description><![CDATA[<p>Welcome back to From 9 to Mom on this lovely Monday! We hope you all had a fabulous weekend just as we did! From Danielle getting some girl time, to Catie being in full Mom mode we have so many things to catch up on. There's lots to cover and I'm sure lots of laughs in today's episode. <br /></p>
<p>1:39 - Danielle's Girls Trip Recap<br />6:45 - Catie in Mom Mode<br />8:47 - $hit you can't make up<br />12:53 - Good riddence formula for the Fitzgerald's

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---june-24th-e2l8mqh</link><guid isPermaLink="false">8033052b-3448-429d-be63-59a4b4ec785a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 24 Jun 2024 18:48:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e8fd5289cfba524cfb6ddb35de307d282c93b900646a3c2b23df1910f0f3f1f/eyJlcGlzb2RlSWQiOiJiZTU5MDNiOS0yNGRlLTRiMjEtYTNjZi01ZjQ2MmVlNjkxODgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYmU1OTAzYjktMjRkZS00YjIxLWEzY2YtNWY0NjJlZTY5MTg4LzRjMDA5MTgyLWZlMDYtMWVhNC1iMzk5LWM3MjYyNWRkZTk0Mi5tcDMifQ==.mp3" length="8617918" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome back to From 9 to Mom on this lovely Monday! We hope you all had a fabulous weekend just as we did! From Danielle getting some girl time, to Catie being in full Mom mode we have so many things to catch up on. There&apos;s lots to cover and I&apos;m sure lots of laughs in today&apos;s episode. &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;1:39 - Danielle&apos;s Girls Trip Recap&lt;br /&gt;6:45 - Catie in Mom Mode&lt;br /&gt;8:47 - $hit you can&apos;t make up&lt;br /&gt;12:53 - Good riddence formula for the Fitzgerald&apos;s

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/be5903b9-24de-4b21-a3cf-5f462ee69188/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - june 24th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[growth]]></title><description><![CDATA[<p>Motherhood is basically one long game of just when you think you’ve got it all figured out… surprise! In this episode of From 9 to Mom, we’re reflecting on the growth we’ve seen—both as moms and as humans just trying to keep up with life’s curveballs. Every season brings something new, whether it’s parenting challenges, career shifts, or realizing your kid now knows how to work the TV better than you do. Tune in for laughs, some real talk, and the comforting reminder that none of us actually have it all figured out—and that’s okay!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/growth-e2ugp6d</link><guid isPermaLink="false">cd351897-2347-4936-92b0-5166c23200cd</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 06 Feb 2025 15:28:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fbe1c84a7a0a26ebc69906fea494045c89fbb7181de3cd7713b76790f87955f1/eyJlcGlzb2RlSWQiOiI1OGUxODNlNy0yNzAyLTRhMjQtYjkxMy1kNTY5NWMwZGRjMTIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNThlMTgzZTctMjcwMi00YTI0LWI5MTMtZDU2OTVjMGRkYzEyLzkyYmY2OTA5LTZiZGMtYzAzNC05NzY1LWEwMzM5YzY4YjJmNi5tcDMifQ==.mp3" length="17646881" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Motherhood is basically one long game of just when you think you’ve got it all figured out… surprise! In this episode of From 9 to Mom, we’re reflecting on the growth we’ve seen—both as moms and as humans just trying to keep up with life’s curveballs. Every season brings something new, whether it’s parenting challenges, career shifts, or realizing your kid now knows how to work the TV better than you do. Tune in for laughs, some real talk, and the comforting reminder that none of us actually have it all figured out—and that’s okay!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/58e183e7-2702-4a24-b913-d5695c0ddc12/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[networking, altitude sickness, and travel styles]]></title><description><![CDATA[<p>In this episode, we recap our latest work trip to Salt Lake City for a women-focused networking event—yes, it was mostly moms, and yes, it was <em>amazing</em>. From altitude sickness (we were not okay) to how completely different we are as travelers (Catie = Type A checklist queen, Danielle = let’s wing it), we’re breaking down what it's really like to travel for work as moms.</p><p>Whether you're planning your first business trip post-kids or just love a good mom-meets-work story, this one’s for you.</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/networking--altitude-sickness--and-travel-styles-e34p4g4</link><guid isPermaLink="false">99ad3b69-85c1-4583-b23a-15ed745dc437</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 26 Jun 2025 16:47:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d41ea9879e2b95b8d303536048cc37419bd8fc3d2b56260577c1fb6192e49cc6/eyJlcGlzb2RlSWQiOiIwNWU3OGYxOS1jZTM3LTRjYjEtOGRkNy01ZTVhYWUyNzRkYzgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMDVlNzhmMTktY2UzNy00Y2IxLThkZDctNWU1YWFlMjc0ZGM4LzQwMjg2MzY2OS00NDEwMC0yLTM1MDA5MmFjNjNmNGMubXAzIn0=.mp3" length="26680005" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we recap our latest work trip to Salt Lake City for a women-focused networking event—yes, it was mostly moms, and yes, it was &lt;em&gt;amazing&lt;/em&gt;. From altitude sickness (we were not okay) to how completely different we are as travelers (Catie = Type A checklist queen, Danielle = let’s wing it), we’re breaking down what it&apos;s really like to travel for work as moms.&lt;/p&gt;&lt;p&gt;Whether you&apos;re planning your first business trip post-kids or just love a good mom-meets-work story, this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/05e78f19-ce37-4cb1-8dd7-5e5aae274dc8/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>networking, altitude sickness, and travel styles</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[reclaiming you | with Krista Hudson]]></title><description><![CDATA[<p>Ever feel like everyone around you is thriving... while you're just <em>surviving</em>? You're not alone. In this episode, we sit down with <strong>Krista Hudson</strong> of <a href="https://www.hudsonlifecoaching.com/" rel="noopener noreferrer nofollow" target="_blank">Hudson Life Coaching</a>—a mom of 3 who completely lost herself in motherhood, and then fought to reclaim the woman underneath the chaos.</p><p>Krista shares her powerful story of how she went from overwhelmed and disconnected, to fulfilled, confident, and fully <em>herself</em> again. We talk about:<br />✨ What it really means to prioritize yourself👩‍👧‍👦 And why showing up for <em>you</em> is the best thing you can do for your family</p><p>Oh—and of course, we round things out with some <strong>"Sh*t You Can't Make Up"</strong> stories, because #momlife is nothing if not unpredictable.</p><p>If you’ve been feeling like a background character in your own life, this episode is your wake-up call (but like, the gentle kind with coffee ☕).</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/reclaiming-you--with-Krista-Hudson-e31lkst</link><guid isPermaLink="false">8e5b8e08-911a-4921-a6d6-1f142aba53dc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 17 Apr 2025 15:14:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c872e86274658a204c5fc50a8912e95c61539ef5c44e3c91dd4720121a372b8e/eyJlcGlzb2RlSWQiOiIzNDMyMTc0YS1hOTc5LTRiMzQtYTljNS0xNDA0YzE0NGRhOWIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMzQzMjE3NGEtYTk3OS00YjM0LWE5YzUtMTQwNGMxNDRkYTliLzZlYjBjMmFmLWY4OTEtNWI1MC1jZDM4LTY2ZWUyZjJjNmUwMS5tcDMifQ==.mp3" length="14996811" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like everyone around you is thriving... while you&apos;re just &lt;em&gt;surviving&lt;/em&gt;? You&apos;re not alone. In this episode, we sit down with &lt;strong&gt;Krista Hudson&lt;/strong&gt; of &lt;a href=&quot;https://www.hudsonlifecoaching.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Hudson Life Coaching&lt;/a&gt;—a mom of 3 who completely lost herself in motherhood, and then fought to reclaim the woman underneath the chaos.&lt;/p&gt;&lt;p&gt;Krista shares her powerful story of how she went from overwhelmed and disconnected, to fulfilled, confident, and fully &lt;em&gt;herself&lt;/em&gt; again. We talk about:&lt;br /&gt;✨ What it really means to prioritize yourself👩‍👧‍👦 And why showing up for &lt;em&gt;you&lt;/em&gt; is the best thing you can do for your family&lt;/p&gt;&lt;p&gt;Oh—and of course, we round things out with some &lt;strong&gt;&quot;Sh*t You Can&apos;t Make Up&quot;&lt;/strong&gt; stories, because #momlife is nothing if not unpredictable.&lt;/p&gt;&lt;p&gt;If you’ve been feeling like a background character in your own life, this episode is your wake-up call (but like, the gentle kind with coffee ☕).&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3432174a-a979-4b34-a9c5-1404c144da9b/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>reclaiming you | with Krista Hudson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - january 16th]]></title><description><![CDATA[<p>In this week's recap Catie and Danielle discuss football, fighting with kids over dinner selections and Danielle's deep love for the Twilight series. Never a dull moment when there is no off switch.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---january-16th-e2ehmlc</link><guid isPermaLink="false">ab105b97-c104-405c-8f58-7174abf5cee0</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Tue, 16 Jan 2024 21:34:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/36a386e3464f1b208bdeb3a48e6025f1cef299b0494e99b3ea9737fc99a839fc/eyJlcGlzb2RlSWQiOiI4NGIxMTFkMi1iMWYzLTQyYTQtYjAxMC1mMjFjNmIyMDZhMTIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODRiMTExZDItYjFmMy00MmE0LWIwMTAtZjIxYzZiMjA2YTEyLzM2MzcyMDk2OS00NDEwMC0yLTAzZmNkMGIyYzRkOS5tNGEifQ==.m4a" length="11258609" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this week&apos;s recap Catie and Danielle discuss football, fighting with kids over dinner selections and Danielle&apos;s deep love for the Twilight series. Never a dull moment when there is no off switch.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/84b111d2-b1f3-42a4-b010-f21c6b206a12/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - january 16th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[AI is my new mom friend]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we’re diving into the world of AI and apps that make working mom life just a little bit easier. From managing schedules to meal planning (and maybe even reminding us to breathe), these digital tools have become the ultimate mom-sidekick. We’ll share our favorite tech hacks, how we consider ourselves expert Googlers and discuss parenting concerns with AI. If you’re looking for ways to lighten the mental load or just want to geek out about tech that saves your sanity, this episode is for you. Tune in and let’s tech it out!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/AI-is-my-new-mom-friend-e2sm82h</link><guid isPermaLink="false">0d02c6d3-cdbe-421c-acd8-71c1ee341104</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 26 Dec 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0077ded037b06884292eb64745d4449a65aafd0c4ef8ba04496031d99e985b4/eyJlcGlzb2RlSWQiOiI1YTBjODAwOS0wZWZkLTQ5MzItYTFlZS02OTA0ZDIxNzg0ZmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWEwYzgwMDktMGVmZC00OTMyLWExZWUtNjkwNGQyMTc4NGZlLzY3ZmIwMmJlLTVlZjItZjU1My0xMTRiLTkzOTE3ZTk3NmFjZC5tcDMifQ==.mp3" length="13999560" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re diving into the world of AI and apps that make working mom life just a little bit easier. From managing schedules to meal planning (and maybe even reminding us to breathe), these digital tools have become the ultimate mom-sidekick. We’ll share our favorite tech hacks, how we consider ourselves expert Googlers and discuss parenting concerns with AI. If you’re looking for ways to lighten the mental load or just want to geek out about tech that saves your sanity, this episode is for you. Tune in and let’s tech it out!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5a0c8009-0efd-4932-a1ee-6904d21784fe/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>AI is my new mom friend</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[norovirus nightmare]]></title><description><![CDATA[<p>In this week’s episode of From 9 to Mom, we share the chaotic reality of being a working mom when the Norovirus and flu hit your household like a wrecking ball. 😷 Between managing sick kids and trying to keep it all together while we’re both under the weather ourselves, it’s a true test of strength and patience.</p>
<p>We talk about how we juggle work, parenting, and just trying to survive while battling illness—and of course, keeping our sense of humor along the way! If you’ve ever been knocked down by a cold or flu and still had to keep the world turning, this episode is for you!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/norovirus-nightmare-e2u6mr6</link><guid isPermaLink="false">5311afd7-36d8-44d8-a264-bb70f217a079</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 30 Jan 2025 16:09:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/166f845e0000ef6144ad7bbea9ce512b9f2e3a55d05a002e3e6c4344bcea4bdd/eyJlcGlzb2RlSWQiOiI3NWExN2ExYS01NWI2LTQ4NWEtYTU5My1lYWFjNTQyNjMwZGYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzVhMTdhMWEtNTViNi00ODVhLWE1OTMtZWFhYzU0MjYzMGRmLzYxOTMyMzE1LWNhNzMtMTc5My0wOTgwLWU0OGM5ODZkMGQ3ZC5tcDMifQ==.mp3" length="13694450" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this week’s episode of From 9 to Mom, we share the chaotic reality of being a working mom when the Norovirus and flu hit your household like a wrecking ball. 😷 Between managing sick kids and trying to keep it all together while we’re both under the weather ourselves, it’s a true test of strength and patience.&lt;/p&gt;
&lt;p&gt;We talk about how we juggle work, parenting, and just trying to survive while battling illness—and of course, keeping our sense of humor along the way! If you’ve ever been knocked down by a cold or flu and still had to keep the world turning, this episode is for you!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/75a17a1a-55b6-485a-a593-eaac542630df/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>norovirus nightmare</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[drop off drama]]></title><description><![CDATA[<p>Clocking in this week to talk about pick up and drop off. Either the kids want nothing to do with you, or are clinging at your feet. We discuss how to pick daycare, when new moms should get it lined up and the importance of consistency. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/drop-off-drama-e2c13mh</link><guid isPermaLink="false">967a26bf-5f68-4e73-90d1-aae888d5ae72</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 16 Nov 2023 16:08:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f947672e057fe403e4c5178c5701a24bb3c901df49aaf0ed7fcfbf562897211/eyJlcGlzb2RlSWQiOiJhMzU5N2MxNC04ZDJiLTRiZTctODcxZC00ODc2YzZlMGU3OWMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYTM1OTdjMTQtOGQyYi00YmU3LTg3MWQtNDg3NmM2ZTBlNzljLzU5ZDdkYWM3LTc0NTctM2Q2Zi0zZTFhLTRiZjUxMGMwN2JmZi5tcDMifQ==.mp3" length="7901536" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Clocking in this week to talk about pick up and drop off. Either the kids want nothing to do with you, or are clinging at your feet. We discuss how to pick daycare, when new moms should get it lined up and the importance of consistency. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a3597c14-8d2b-4be7-871d-4876c6e0e79c/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>drop off drama</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - may 20th]]></title><description><![CDATA[<p>Clock in this Monday morning to our weekly rewind! We're talking about our chaotic weeks, traumatic medical experiences (if ya know ya know) and of course the shit we can't make up. We're ready for another busy and chaotic week, but really, would we have it any other way? Let's clock in and start this week out with a laugh and some relatable mom content.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---may-20th-e2jsrfp</link><guid isPermaLink="false">b9e485ca-91e2-4c90-8389-5285e5f9e70c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 20 May 2024 16:05:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1c2cb90f85afb53368e94f504af23c69d665602a69c257b46ace5968560c0f87/eyJlcGlzb2RlSWQiOiI3MzA2NjFhNS1iZGQ2LTQ5MTctYjMxMS1lOTlhMmMwN2RkZmMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzMwNjYxYTUtYmRkNi00OTE3LWIzMTEtZTk5YTJjMDdkZGZjL2NhOTU1NWQwLTVmNzgtYmM5YS00YTk0LWQ0OGY2ZDFlYjQ3Ny5tcDMifQ==.mp3" length="7709275" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Clock in this Monday morning to our weekly rewind! We&apos;re talking about our chaotic weeks, traumatic medical experiences (if ya know ya know) and of course the shit we can&apos;t make up. We&apos;re ready for another busy and chaotic week, but really, would we have it any other way? Let&apos;s clock in and start this week out with a laugh and some relatable mom content.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/730661a5-bdd6-4917-b311-e99a2c07ddfc/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - may 20th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[shopaholics ]]></title><description><![CDATA[<p>This week we're recording in the midst of Prime Day. What has everyone fallen victim too this week on prime?! Or have you been able to stay away?</p>
<p><br /></p>
<p>We're talking about everything from, FOMO, influencers, shopping in person vs online and how much we give into these kids. They seem to get everything they want!</p>
<p><br /></p>
<p>Of course we'll give a recap of things we purchased, and as of now, no returns yet!</p>
<p><br /></p>
<p>Tune in this week to hear us talk about the marketing behind the deals, and why we are having so much FOMO when we don't shop or miss the deals. </p>
<p><br /></p>
<p>Let us know what you scored this week!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/shopaholics-e2m4vo3</link><guid isPermaLink="false">80436ebf-ce8d-42b3-a3ae-fa5116470295</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 18 Jul 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc7862cd3269d111a78ef4f0f7bed2124f0cd313656f57514080034796dff184/eyJlcGlzb2RlSWQiOiJmYzYyZWZmNy0zNDJlLTQ4MTQtYWEwYy05ZWNmZWE5MjQ2NWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmM2MmVmZjctMzQyZS00ODE0LWFhMGMtOWVjZmVhOTI0NjVlLzY1YWFjMmNlLTRmZGUtMjlkMC1mMTA4LThjN2U0NWEzNmMxOC5tcDMifQ==.mp3" length="12621131" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we&apos;re recording in the midst of Prime Day. What has everyone fallen victim too this week on prime?! Or have you been able to stay away?&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;We&apos;re talking about everything from, FOMO, influencers, shopping in person vs online and how much we give into these kids. They seem to get everything they want!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Of course we&apos;ll give a recap of things we purchased, and as of now, no returns yet!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Tune in this week to hear us talk about the marketing behind the deals, and why we are having so much FOMO when we don&apos;t shop or miss the deals. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Let us know what you scored this week!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fc62eff7-342e-4814-aa0c-9ecfea92465e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>shopaholics </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["working moms"]]></title><description><![CDATA[<p>We've officially made it... we got our first negative/constructive comment. And we love it. It led to today's discussion. Some of you answered in our poll on Instagram - does the term "Working Mom" give you the ick? Does it bug you? </p>
<p><br /></p>
<p>Today we're clocking in to have a convo on what the heck we're doing here. Why is working mom a term, and so much more. </p>
<p><br /></p>
<p>And don't worry, we're sharing the "Shit You Can't Make Up" and this week it really has us worried for when our kids go to school...</p>
<p><br /></p>
<p>Clock in with us. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/working-moms-e2f82fi</link><guid isPermaLink="false">ac7eb109-daf8-422a-94a9-277f8666926f</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 01 Feb 2024 18:25:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/15b3e620a61a9f879e5b0bd20264d1107fcb5c3382b003c807be43b5aaee80f5/eyJlcGlzb2RlSWQiOiI2OTBmZjM4My1mZGIwLTQ1MWYtODQ0My04YzdjMzNjZTI5ZjQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjkwZmYzODMtZmRiMC00NTFmLTg0NDMtOGM3YzMzY2UyOWY0L2U2ZGFlN2Q4LTU1YzktNmY1Yi0yNWE5LTk4ZWRiMWZlOTEyMi5tcDMifQ==.mp3" length="10472612" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;ve officially made it... we got our first negative/constructive comment. And we love it. It led to today&apos;s discussion. Some of you answered in our poll on Instagram - does the term &quot;Working Mom&quot; give you the ick? Does it bug you? &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Today we&apos;re clocking in to have a convo on what the heck we&apos;re doing here. Why is working mom a term, and so much more. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;And don&apos;t worry, we&apos;re sharing the &quot;Shit You Can&apos;t Make Up&quot; and this week it really has us worried for when our kids go to school...&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Clock in with us. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/690ff383-fdb0-451f-8443-8c7c33ce29f4/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>&quot;working moms&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ask the OB/GYN | w/ Dr. Ashley Hedge]]></title><description><![CDATA[<p>In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women's health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body's changes throughout motherhood.</p><p><br /></p><p>00:00 Introduction to Motherhood and Expert Insights</p><p>02:35 The Reality of Labor and Delivery</p><p>19:28 Navigating Postpartum Recovery</p><p>24:07 Postpartum Realities and Self-Esteem</p><p>26:52 The Importance of Pelvic Floor Therapy</p><p>29:32 Navigating Postpartum Expectations</p><p>30:38 Hair Removal: Myths and Realities</p><p>32:37 Products to Avoid for Vaginal Health</p><p>34:26 Understanding Vaginal Health and pH Balance</p><p>36:13 Pap Smears and Cervical Health</p><p>40:01 Geriatric Pregnancy: Trends and Advice</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/ask-the-OBGYN--w-Dr--Ashley-Hedge-e3cjg21</link><guid isPermaLink="false">f178d116-6871-4c92-a04a-404f93d6c3b7</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 19 Dec 2025 19:35:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/30fe97262d13730557c0ce6ed374813bab2f12fee4bd959b0791b93f333b31fc/eyJlcGlzb2RlSWQiOiJjYTUzNTkwOC1jYjFkLTQ5MjItOWU2Yy1lODU4Y2RlODJmYmMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvY2E1MzU5MDgtY2IxZC00OTIyLTllNmMtZTg1OGNkZTgyZmJjLzQxNDcwNzQxMC00NDEwMC0yLWIyNjgxMWI0N2NjMTkubXAzIn0=.mp3" length="40156681" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women&apos;s health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body&apos;s changes throughout motherhood.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Motherhood and Expert Insights&lt;/p&gt;&lt;p&gt;02:35 The Reality of Labor and Delivery&lt;/p&gt;&lt;p&gt;19:28 Navigating Postpartum Recovery&lt;/p&gt;&lt;p&gt;24:07 Postpartum Realities and Self-Esteem&lt;/p&gt;&lt;p&gt;26:52 The Importance of Pelvic Floor Therapy&lt;/p&gt;&lt;p&gt;29:32 Navigating Postpartum Expectations&lt;/p&gt;&lt;p&gt;30:38 Hair Removal: Myths and Realities&lt;/p&gt;&lt;p&gt;32:37 Products to Avoid for Vaginal Health&lt;/p&gt;&lt;p&gt;34:26 Understanding Vaginal Health and pH Balance&lt;/p&gt;&lt;p&gt;36:13 Pap Smears and Cervical Health&lt;/p&gt;&lt;p&gt;40:01 Geriatric Pregnancy: Trends and Advice&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ca535908-cb1d-4922-9e6c-e858cde82fbc/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>ask the OB/GYN | w/ Dr. Ashley Hedge</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[remote work]]></title><description><![CDATA[<p>Get a quick Valentine's Day recap and a SUPER relatable #ShitYouCantMakeUp Story.<br />FF to 6 minutes where we dive into the poll results...whether you wfh, have kids don't have kids, come listen in as we talk through the pros and cons of every type of set up. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/remote-work-e2fqp8k</link><guid isPermaLink="false">247079e4-f3d2-432a-b2cb-ab4cb43c47d2</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 15 Feb 2024 16:04:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3b6b55263e13d880c26fee5936912f9037edf64b546e1851fc4e9fd1f5b916e3/eyJlcGlzb2RlSWQiOiI0MjMzZTJhNC1hYzE5LTQzMDUtYjE2Zi00ODA1MDU2ZjE3YjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDIzM2UyYTQtYWMxOS00MzA1LWIxNmYtNDgwNTA1NmYxN2I4LzM2NzU2MTYyMi00NDEwMC0yLWQ1MGVkNDJiNGFhYTQubTRhIn0=.m4a" length="29336646" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Get a quick Valentine&apos;s Day recap and a SUPER relatable #ShitYouCantMakeUp Story.&lt;br /&gt;FF to 6 minutes where we dive into the poll results...whether you wfh, have kids don&apos;t have kids, come listen in as we talk through the pros and cons of every type of set up. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/4233e2a4-ac19-4305-b16f-4805056f17b8/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>remote work</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - april 22nd]]></title><description><![CDATA[<p>Rewind the week with us as we talk about daddy day care wins, new swing sets and of course TS. We may not be Swifties but we sure have some input. </p>
<p><br /></p>
<p>Be sure to subscribe to get all our updates and listen in every week. </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---april-22nd-e2ino8d</link><guid isPermaLink="false">b6e72682-349e-46ee-8b99-31ca6a942c1f</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 22 Apr 2024 18:17:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a78d36c24b61df0785982ca2c08451fa0e3f93338a970e99d952779e8b6359f/eyJlcGlzb2RlSWQiOiJlOGY1NjJkNS0wZDdmLTRhYTAtYTUzMi1iNWUzYWRhYjViZjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZThmNTYyZDUtMGQ3Zi00YWEwLWE1MzItYjVlM2FkYWI1YmY4LzE3M2ExZmQxLTk1MGEtOWZjYy04NTZiLTM0Y2UxNTEyZjJlZC5tcDMifQ==.mp3" length="8162551" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Rewind the week with us as we talk about daddy day care wins, new swing sets and of course TS. We may not be Swifties but we sure have some input. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Be sure to subscribe to get all our updates and listen in every week. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e8f562d5-0d7f-4aa0-a532-b5e3adab5bf8/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - april 22nd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[a day in the life]]></title><description><![CDATA[<p>Ever feel like your daily routine is just a never-ending game of Tetris? In this episode of From 9 to Mom, we’re breaking down a day in the life—the routines we swear by, the ones we wish we could stick to, and the constant struggle of trying to squeeze in one more thing (without losing our minds). Are you a morning person or a night owl? Does it even matter when kids wake up at 5 AM regardless? And seriously, why aren’t there more hours in the day? Tune in for a hilariously relatable deep dive into the working mom grind, plus our best (and most questionable) attempts at making life just a little more manageable.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/a-day-in-the-life-e2v3h2f</link><guid isPermaLink="false">678690b9-db06-4647-a45a-73a1d1d73069</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Wed, 19 Feb 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25ae63aaebad92b98f034f5377db79cce2327f1c6ebcface5cfa0ced27806c45/eyJlcGlzb2RlSWQiOiI1MjQ5YzE0Ny1lNjk1LTRjMDMtOWU1Ny1kNDgzZTI4MzUxY2QiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNTI0OWMxNDctZTY5NS00YzAzLTllNTctZDQ4M2UyODM1MWNkLzA2YzMyNzk3LTFjMzAtYjdiZi05M2FlLTA3MzhlOWExNTg2Zi5tcDMifQ==.mp3" length="14299864" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Ever feel like your daily routine is just a never-ending game of Tetris? In this episode of From 9 to Mom, we’re breaking down a day in the life—the routines we swear by, the ones we wish we could stick to, and the constant struggle of trying to squeeze in one more thing (without losing our minds). Are you a morning person or a night owl? Does it even matter when kids wake up at 5 AM regardless? And seriously, why aren’t there more hours in the day? Tune in for a hilariously relatable deep dive into the working mom grind, plus our best (and most questionable) attempts at making life just a little more manageable.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5249c147-e695-4c03-9e57-d483e28351cd/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>a day in the life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[tech savvy moms]]></title><description><![CDATA[<p>Juggling work and motherhood can feel like a never-ending game of Tetris, but what if technology could be your secret weapon? This episode of From 9 to Mom dives into the amazing world of tech tools designed to make your life as a working mom easier, smoother, and maybe even a little bit more fun!<br />This episode is packed with practical tips and actionable advice that will help you leverage technology to become the ultimate supercharged working mom. So grab your earbuds, pour yourself a cup of coffee (or wine, no judgment!), and get ready to discover the tech that will empower you to thrive!
<br />P.S. Don't forget to share your own favorite tech hacks in the comments! Let's build a community of tech-savvy working moms who support each other.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/tech-savvy-moms-e2gffl5</link><guid isPermaLink="false">3db9acc9-fa14-4e67-9d4c-ab826f2c3585</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 29 Feb 2024 21:13:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5d4d21f5090f2783fb0b0f50139af61a3a08b7fc8bc7810fc7f0c70f23212f55/eyJlcGlzb2RlSWQiOiJiMGU5ODgwMC0xOTg0LTQ0ZDMtOWM2YS1hNDQ4NTVlMWU1ZjIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYjBlOTg4MDAtMTk4NC00NGQzLTljNmEtYTQ0ODU1ZTFlNWYyLzgyOGQwMjhkLTFkYzMtMmQ3OS0xZjdkLWY3OTUyNWEwNzk3YS5tcDMifQ==.mp3" length="12272762" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Juggling work and motherhood can feel like a never-ending game of Tetris, but what if technology could be your secret weapon? This episode of From 9 to Mom dives into the amazing world of tech tools designed to make your life as a working mom easier, smoother, and maybe even a little bit more fun!&lt;br /&gt;This episode is packed with practical tips and actionable advice that will help you leverage technology to become the ultimate supercharged working mom. So grab your earbuds, pour yourself a cup of coffee (or wine, no judgment!), and get ready to discover the tech that will empower you to thrive!
&lt;br /&gt;P.S. Don&apos;t forget to share your own favorite tech hacks in the comments! Let&apos;s build a community of tech-savvy working moms who support each other.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b0e98800-1984-44d3-9c6a-a44855e1e5f2/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>tech savvy moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[honoring pregnancy & infant loss awareness month]]></title><description><![CDATA[<p>TW*** In this heartfelt episode, we shine a light on the often-overlooked topic of miscarriages and infant loss, especially in recognition of October's Awareness Month. Join us as we share personal stories, discuss the emotional impact of these experiences, and explore ways to support those affected by loss. . Whether you've experienced loss or want to learn how to support someone who has, this episode is for you. Together, we can raise awareness and encourage open conversations about this important topic.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/honoring-pregnancy--infant-loss-awareness-month-e2poq5l</link><guid isPermaLink="false">fddf98b7-0471-4973-a3e4-cf8b7ebd0329</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 17 Oct 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d2cadf7d8086f0ec9af6b7703a910f4b45068d259c7d425112402de33a421ee/eyJlcGlzb2RlSWQiOiJmNjUxMzkwNy0zNDZkLTQzN2MtOWM5YS1lNWZhMDVhODVjNTQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZjY1MTM5MDctMzQ2ZC00MzdjLTljOWEtZTVmYTA1YTg1YzU0L2M2OGNiZDhiLTRjMTQtYjVkOS05ZmM3LTEyMzY1ZDZhNTM0ZS5tcDMifQ==.mp3" length="18723544" type="audio/mpeg"/><itunes:summary>&lt;p&gt;TW*** In this heartfelt episode, we shine a light on the often-overlooked topic of miscarriages and infant loss, especially in recognition of October&apos;s Awareness Month. Join us as we share personal stories, discuss the emotional impact of these experiences, and explore ways to support those affected by loss. . Whether you&apos;ve experienced loss or want to learn how to support someone who has, this episode is for you. Together, we can raise awareness and encourage open conversations about this important topic.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/f6513907-346d-437c-9c9a-e5fa05a85c54/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>honoring pregnancy &amp; infant loss awareness month</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[back to school - part 2]]></title><description><![CDATA[<p>The school supplies are bought, the backpacks are packed… but now it’s <em>your</em> turn, Mom. In this follow-up episode, we’re diving into the emotional and mental load that back-to-school season dumps right on our already-full plates. From managing big feelings (ours and theirs) to building routines that actually work, we share what moms should focus on during this season—plus how to keep friendships alive when everyone’s calendar is chaos. And, in true “From 9 to Mom” fashion, we’re repeatedly interrupted by Jack because Catie is recording with both kids at home. It’s raw, it’s relatable, and it’s proof that you’re not the only one just trying to hold it all together.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/back-to-school---part-2-e36rl9a</link><guid isPermaLink="false">57253854-12fd-4a55-854f-88177dd31ddc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 14 Aug 2025 13:41:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cee031e52ffe0c6ccde35a34f853ff78f449e4bfa25ec1df2ebe949e7a5937a/eyJlcGlzb2RlSWQiOiI1YmEyZjI2NC0zMjYyLTRkZWMtOWYyYi0yNDRjNGNhMzdiZjAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWJhMmYyNjQtMzI2Mi00ZGVjLTlmMmItMjQ0YzRjYTM3YmYwLzQwNTY1NjE3Ni00NDEwMC0yLTJjMWJiMmZiMjcyZTIubXAzIn0=.mp3" length="30702444" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The school supplies are bought, the backpacks are packed… but now it’s &lt;em&gt;your&lt;/em&gt; turn, Mom. In this follow-up episode, we’re diving into the emotional and mental load that back-to-school season dumps right on our already-full plates. From managing big feelings (ours and theirs) to building routines that actually work, we share what moms should focus on during this season—plus how to keep friendships alive when everyone’s calendar is chaos. And, in true “From 9 to Mom” fashion, we’re repeatedly interrupted by Jack because Catie is recording with both kids at home. It’s raw, it’s relatable, and it’s proof that you’re not the only one just trying to hold it all together.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5ba2f264-3262-4dec-9f2b-244c4ca37bf0/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>back to school - part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - may 13th]]></title><description><![CDATA[<p>This week we're rewinding our Mother's Day extravaganza, questioning why the second children are chaotic and talking about Danielle's big work trip later this week! Clock in with us to get the week started. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---may-13th-e2jk1ms</link><guid isPermaLink="false">5d65eb23-fe6d-4161-a9ef-73761ef34acc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 13 May 2024 18:45:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/698f82808903a5043f904fd2b1ba5965a91661b647cd5f3b4f63c6963854bb2a/eyJlcGlzb2RlSWQiOiI3NGIwZDcwMi01MjdkLTRkNzctYmI2Yi1kNDIyYzBjNDMxNjkiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzRiMGQ3MDItNTI3ZC00ZDc3LWJiNmItZDQyMmMwYzQzMTY5L2I4NjE3MzY3LTRmYTEtY2FiMi00MzljLTllOGYzNGFjZDJhZC5tcDMifQ==.mp3" length="5868791" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we&apos;re rewinding our Mother&apos;s Day extravaganza, questioning why the second children are chaotic and talking about Danielle&apos;s big work trip later this week! Clock in with us to get the week started. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/74b0d702-527d-4d77-bb6b-d422c0c43169/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - may 13th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[father's day]]></title><description><![CDATA[<p>
It's Father's Day weekend coming up! So what better way to celebrate than talking about Dad's on todays episode!

Hear about our husbands ideal day (which is quite similar) and the realities of what will actually be happening.

30-40 year old husbands are golf obsessed...prove us wrong. ⛳ If we get these dads out on the course I think it will be a win. 

Happy Father's Day to all the amazing dads that support us working mamas to be the best parents we can be to our littles. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/fathers-day-e2knhui</link><guid isPermaLink="false">e825bed1-ce08-49db-86e6-ed3175d792ef</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 13 Jun 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c573c0c5a02c8d49f3fa3c573266bce91929e3cadddeea4957157f42d6483cd/eyJlcGlzb2RlSWQiOiI5ZTgwYjEyZC1kNzUyLTQ2ODctOTk5NS1jNDA4YTQ0ZjZlNTQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOWU4MGIxMmQtZDc1Mi00Njg3LTk5OTUtYzQwOGE0NGY2ZTU0L2QyYzdjMDYyLWI1MDctM2ZhNS0yZTFjLWMwYWVhMzlkZmI0OC5tcDMifQ==.mp3" length="9292713" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
It&apos;s Father&apos;s Day weekend coming up! So what better way to celebrate than talking about Dad&apos;s on todays episode!

Hear about our husbands ideal day (which is quite similar) and the realities of what will actually be happening.

30-40 year old husbands are golf obsessed...prove us wrong. ⛳ If we get these dads out on the course I think it will be a win. 

Happy Father&apos;s Day to all the amazing dads that support us working mamas to be the best parents we can be to our littles. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/9e80b12d-d752-4687-9995-c408a44f6e54/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>father&apos;s day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Honoring Every Motherhood Journey with brooksybox]]></title><description><![CDATA[<p>October is Pregnancy &amp; Infant Loss Awareness Month, and in this episode of <em>From 9 to Mom</em>, we’re joined by Lauren, founder of<a href="https://brooksybox.com" rel="noopener noreferrer nofollow"> <u>BrooksyBox</u></a>. Brooksybox was created to support moms in every stage of their journey — from loss to celebration and everything in between.</p><p>Lauren opens up about her personal journey through motherhood and infertility — and how she turned her story into a mission to support moms at every stage. brooksybox is more than a care package — it’s a way to bring comfort, support, and encouragement to moms who need it most. 💕</p><p>To honor this month, we’re also giving away a brooksybox to one of our listeners! Tune in, share with a friend who needs this conversation, and join us in bringing awareness and support to moms everywhere.</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/Honoring-Every-Motherhood-Journey-with-brooksybox-e38v40e</link><guid isPermaLink="false">9d51c845-c99f-4b7e-9a43-1ec3b619a97d</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 02 Oct 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d98471044eb00469264a9c329d378e2cb65b86ab7e3086170f897df0ef77e2c0/eyJlcGlzb2RlSWQiOiJhY2UzNzNiNS0zNjBjLTRjMDEtYTViYS1mZDJjYzRlOWZhOGYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYWNlMzczYjUtMzYwYy00YzAxLWE1YmEtZmQyY2M0ZTlmYThmLzQwODQ3ODQ2Ni00NDEwMC0yLTVkOGQ5YzI4ZGYwMDQubXAzIn0=.mp3" length="36191920" type="audio/mpeg"/><itunes:summary>&lt;p&gt;October is Pregnancy &amp;amp; Infant Loss Awareness Month, and in this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re joined by Lauren, founder of&lt;a href=&quot;https://brooksybox.com&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt; &lt;u&gt;BrooksyBox&lt;/u&gt;&lt;/a&gt;. Brooksybox was created to support moms in every stage of their journey — from loss to celebration and everything in between.&lt;/p&gt;&lt;p&gt;Lauren opens up about her personal journey through motherhood and infertility — and how she turned her story into a mission to support moms at every stage. brooksybox is more than a care package — it’s a way to bring comfort, support, and encouragement to moms who need it most. 💕&lt;/p&gt;&lt;p&gt;To honor this month, we’re also giving away a brooksybox to one of our listeners! Tune in, share with a friend who needs this conversation, and join us in bringing awareness and support to moms everywhere.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ace373b5-360c-4c01-a5ba-fd2cc4e9fa8f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>Honoring Every Motherhood Journey with brooksybox</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[off the clock, on the tea - part 2]]></title><description><![CDATA[<p>Because moms deserve to talk about more than just potty training and snack schedules. 🙃</p><p><br />We’re back with Part 2 of Off the Clock, On the Tea, bringing you all the latest hot topics so you can contribute to actual adult conversations (without having to scroll endlessly on your phone). 📲👀<br />🔥 Today’s tea includes:<br />🚀 SpaceX Returns – Science? We’re into it.<br />🧡 Blippi after dark - yes or no?<br />📖 Colleen Hoover's Latest Internet Drama – CoHo fans, let's discuss.<br />💍 Love is Blind Recap – The cringe, the love, the chaos.<br />🎙️ Ellen Pompeo on Call Her Daddy – Meredith Grey spilling real-life tea.<br />🌹 The Bachelor Recap – Who’s staying? Who’s crying? Who’s actually there for the right reasons?<br />🛍️ Forever 21 Bankruptcy – RIP to our teenage wardrobes.<br />So grab your coffee (or wine, no judgment) and stay in the know with us! 🎧✨</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/off-the-clock--on-the-tea---part-2-e30ee1t</link><guid isPermaLink="false">2a4bb349-82ee-45eb-84ff-97c90d6adee5</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 20 Mar 2025 15:20:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/44b3f4b397b29b556439a355191787bd9130180bdebed56ba6d9440b270661eb/eyJlcGlzb2RlSWQiOiI3ZTAxY2ZmNi0yYjEwLTQxODUtOWRjMS1iZGQyZmRmMmM5NjkiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvN2UwMWNmZjYtMmIxMC00MTg1LTlkYzEtYmRkMmZkZjJjOTY5L2YzYTQzNjIyLTg4ODQtNzIwNi1iNmE4LThlNGQ4NTA2MWFmOC5tcDMifQ==.mp3" length="17468831" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Because moms deserve to talk about more than just potty training and snack schedules. 🙃&lt;/p&gt;&lt;p&gt;&lt;br /&gt;We’re back with Part 2 of Off the Clock, On the Tea, bringing you all the latest hot topics so you can contribute to actual adult conversations (without having to scroll endlessly on your phone). 📲👀&lt;br /&gt;🔥 Today’s tea includes:&lt;br /&gt;🚀 SpaceX Returns – Science? We’re into it.&lt;br /&gt;🧡 Blippi after dark - yes or no?&lt;br /&gt;📖 Colleen Hoover&apos;s Latest Internet Drama – CoHo fans, let&apos;s discuss.&lt;br /&gt;💍 Love is Blind Recap – The cringe, the love, the chaos.&lt;br /&gt;🎙️ Ellen Pompeo on Call Her Daddy – Meredith Grey spilling real-life tea.&lt;br /&gt;🌹 The Bachelor Recap – Who’s staying? Who’s crying? Who’s actually there for the right reasons?&lt;br /&gt;🛍️ Forever 21 Bankruptcy – RIP to our teenage wardrobes.&lt;br /&gt;So grab your coffee (or wine, no judgment) and stay in the know with us! 🎧✨&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/7e01cff6-2b10-4185-9dc1-bdd2fdf2c969/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>off the clock, on the tea - part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[financial wellness | with Christine Limuti]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we’re thrilled to welcome Christine Limuti, a Private Wealth Advisor specializing in family financial planning. Christine juggles the demands of managing a busy household with four kids while expertly guiding families through their financial journeys.</p>
<p>Join us as Christine shares her insights on balancing the chaos of family life with the intricacies of financial planning. We dive into crucial topics such as:</p>
<ul>
 <li><p><strong>Education Funds:</strong> How to effectively save and plan for your children’s education.</p>
</li>
 <li><p><strong>Estate Planning:</strong> Understanding the importance of wills, trusts, and ensuring your family’s future is secure.</p>
</li>
  <li><p><strong>Family Financial Management:</strong> Tips for managing household finances amidst a busy schedule.</p>
</li>
</ul>
<p>Christine’s practical advice and personal experiences offer valuable guidance for working moms looking to navigate their financial futures while balancing the demands of motherhood. Don’t miss this enlightening conversation that blends financial wisdom with the realities of family life.</p>
<p>Tune in for actionable tips and strategies that will help you plan for your family’s financial success!</p>
<p><br /></p>
<p>Connect with Christine <a href="https://hihello.me/p/3e8ef917-0daa-4c14-9327-3c10e0454f2b" rel="noopener noreferrer nofollow" target="_blank">Here</a>!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/financial-wellness--with-Christine-Limuti-e2np197</link><guid isPermaLink="false">7ce55943-6eca-4999-948a-983564ca1abf</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 29 Aug 2024 17:14:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d0c9e7546ec52d89e3f77e1f2e78794a471580f3de080d22e3d5086cf14d042/eyJlcGlzb2RlSWQiOiIyNjA4MzU2Ny02YzdhLTQ0MDctYTVmOS0wNTM5YTMyNzEyM2EiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMjYwODM1NjctNmM3YS00NDA3LWE1ZjktMDUzOWEzMjcxMjNhL2Y3YTJjZjgyLTM0ZTMtZjk2ZC1jNGE2LTc5YzI5MDJiNThhOS5tcDMifQ==.mp3" length="27758568" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re thrilled to welcome Christine Limuti, a Private Wealth Advisor specializing in family financial planning. Christine juggles the demands of managing a busy household with four kids while expertly guiding families through their financial journeys.&lt;/p&gt;
&lt;p&gt;Join us as Christine shares her insights on balancing the chaos of family life with the intricacies of financial planning. We dive into crucial topics such as:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Education Funds:&lt;/strong&gt; How to effectively save and plan for your children’s education.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Estate Planning:&lt;/strong&gt; Understanding the importance of wills, trusts, and ensuring your family’s future is secure.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Family Financial Management:&lt;/strong&gt; Tips for managing household finances amidst a busy schedule.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Christine’s practical advice and personal experiences offer valuable guidance for working moms looking to navigate their financial futures while balancing the demands of motherhood. Don’t miss this enlightening conversation that blends financial wisdom with the realities of family life.&lt;/p&gt;
&lt;p&gt;Tune in for actionable tips and strategies that will help you plan for your family’s financial success!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with Christine &lt;a href=&quot;https://hihello.me/p/3e8ef917-0daa-4c14-9327-3c10e0454f2b&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Here&lt;/a&gt;!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/26083567-6c7a-4407-a5f9-0539a327123a/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>financial wellness | with Christine Limuti</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[golden birthday]]></title><description><![CDATA[<p>This weeks episode we're introducing a new segment. The shit we wish we knew. We're sharing everything we wish we knew about the 1st year and what baby list items are worth the hype, or we simply didn't use. Also, what was Daisy's #1 gift for her birthday? Tune in to hear about balancing the 9-5 and the chaos of motherhood. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/golden-birthday-e2e985j</link><guid isPermaLink="false">547c2265-7f56-45ab-bb1b-6c6f4e01638e</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Jan 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/31b1688b3a9f809918d983b65a8fbaba3198b2c9199350df8da99c2d33982a08/eyJlcGlzb2RlSWQiOiI4YWY2Mzg5OS0yYjI1LTQzNmYtYTAyZi02ZWI5OGRjNjc2YWYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOGFmNjM4OTktMmIyNS00MzZmLWEwMmYtNmViOThkYzY3NmFmLzRjY2M0NTU4LTViOWItMmNiZC0wN2M5LTQ2Njk3YTZkOWNhNy5tcDMifQ==.mp3" length="9501484" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This weeks episode we&apos;re introducing a new segment. The shit we wish we knew. We&apos;re sharing everything we wish we knew about the 1st year and what baby list items are worth the hype, or we simply didn&apos;t use. Also, what was Daisy&apos;s #1 gift for her birthday? Tune in to hear about balancing the 9-5 and the chaos of motherhood. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8af63899-2b25-436f-a02f-6eb98dc676af/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>golden birthday</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[get $hit done era]]></title><description><![CDATA[<p>It’s 2025, and we’re officially entering our Get Shit Done Era! In this rare in-person episode of From 9 to Mom, both hosts are together to kick off the new year with a bang. We’re talking all about our exciting new book club (spoiler: it’s going to be amazing), throwing out some fresh resolution ideas, and sharing tips to get organized and start the year strong. Of course, there’s plenty of laughter, mom moments, and maybe a little chaos—because what’s a working mom podcast without it? Grab your planner, your coffee, or just some earbuds, and join us as we dive into the new year with energy, excitement, and a whole lot of real talk!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/get-hit-done-era-e2t9i3h</link><guid isPermaLink="false">b3f85524-8c78-432c-9c0b-64e6365538b4</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 09 Jan 2025 20:43:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/303331e0b1d0773bc63b3ca647fa9f312f0c5e0d747e82230d11411e15e254b9/eyJlcGlzb2RlSWQiOiJlNGRlNDE5MS05MWQyLTQzMzAtOTI1NS0zMjJkMzVjM2VhMDIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZTRkZTQxOTEtOTFkMi00MzMwLTkyNTUtMzIyZDM1YzNlYTAyLzU5OGMwMzY0LWRjOTktN2U0Yy00YzJiLTA3YTMzM2IxMWNlMC5tcDMifQ==.mp3" length="13267296" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s 2025, and we’re officially entering our Get Shit Done Era! In this rare in-person episode of From 9 to Mom, both hosts are together to kick off the new year with a bang. We’re talking all about our exciting new book club (spoiler: it’s going to be amazing), throwing out some fresh resolution ideas, and sharing tips to get organized and start the year strong. Of course, there’s plenty of laughter, mom moments, and maybe a little chaos—because what’s a working mom podcast without it? Grab your planner, your coffee, or just some earbuds, and join us as we dive into the new year with energy, excitement, and a whole lot of real talk!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e4de4191-91d2-4330-9255-322d35c3ea02/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>get $hit done era</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[when to bring the kids and when to leave them home]]></title><description><![CDATA[<p>Let’s be honest—deciding whether to bring the kids or leave them home can feel like a high-stakes game show. In this episode, Danielle and Catie dive into the great debate: <em>Is this a kid-friendly event or a "treat yourself" solo mission?</em> From calculating the cost (literal and emotional) to figuring out if the kids will even enjoy it, we break down how we decide whether our toddlers tag along or stay with the sitter. Plus, in true <em>From 9 to Mom</em> fashion, we take a few hilarious detours—because #mombrain. If you’re a mom of babies or toddlers trying to navigate outings, chaos, and a little self-preservation, this one’s for you.</p><p><br /></p><p><strong>Tags:</strong> parenting podcast, toddler life, mom humor, baby mom life, events with kids, when to leave kids at home, funny mom podcast, motherhood real talk, working moms, from 9 to mom</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/when-to-bring-the-kids-and-when-to-leave-them-home-e35nsds</link><guid isPermaLink="false">2c8df1cb-8421-4b1d-9940-d2634400f0cd</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 18 Jul 2025 18:28:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/da8d086365207d4ae5e914ac187699926cc7992900d2597a3a2926d968367b0a/eyJlcGlzb2RlSWQiOiI5ODhiZDlhNy0wMjBmLTQyOGQtYjZlNS04MzY2NjY1ODJiZjIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOTg4YmQ5YTctMDIwZi00MjhkLWI2ZTUtODM2NjY2NTgyYmYyLzQwNDE1MzkzNC00NDEwMC0yLWMxZWZlMmI4NThjNmIubXAzIn0=.mp3" length="23799012" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Let’s be honest—deciding whether to bring the kids or leave them home can feel like a high-stakes game show. In this episode, Danielle and Catie dive into the great debate: &lt;em&gt;Is this a kid-friendly event or a &quot;treat yourself&quot; solo mission?&lt;/em&gt; From calculating the cost (literal and emotional) to figuring out if the kids will even enjoy it, we break down how we decide whether our toddlers tag along or stay with the sitter. Plus, in true &lt;em&gt;From 9 to Mom&lt;/em&gt; fashion, we take a few hilarious detours—because #mombrain. If you’re a mom of babies or toddlers trying to navigate outings, chaos, and a little self-preservation, this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; parenting podcast, toddler life, mom humor, baby mom life, events with kids, when to leave kids at home, funny mom podcast, motherhood real talk, working moms, from 9 to mom&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/988bd9a7-020f-428d-b6e5-836666582bf2/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>when to bring the kids and when to leave them home</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[motherhood, growth and community PART 1 with Fearless & Focused]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom</em>, we’re joined by Casey and Brooke from the <strong>Fearless and Focused Podcast</strong> for a powerhouse conversation on motherhood, growth, and why we hit record in the first place.</p><p>Together, we dive into:<br />✨ <em>The Second Phase of Motherhood</em> – teens and beyond, how mom-guilt shifts, and what we wish we knew earlier.✨ <em>Self-Discovery &amp; Personal Growth</em> – finding your identity outside of motherhood and business.✨ <em>Why We Podcast</em> – how these conversations have become our therapy, the support systems we’ve built, and why sharing matters.</p><p>And this is just Part 1! 🎙️ Head over to Fearless and Focused for Part 2 of our conversation TOMORROW 9/5 👉 <a href="https://linktr.ee/fearlessandfocused_podcast?utm_source=chatgpt.com&amp;ltsid=550a0515-34dc-4dfa-bc35-81d2a50de326" rel="noopener noreferrer nofollow">Listen here</a></p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/motherhood--growth-and-community-PART-1-with-Fearless--Focused-e37ooi1</link><guid isPermaLink="false">c79a6ff2-8d07-40ca-8db3-a58444a99d78</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 04 Sep 2025 16:39:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c709147701c1cfdd3dec1d2bfa4c15a890629987e4617b961726220ed2b8994c/eyJlcGlzb2RlSWQiOiJhOTkxZTYzMC1jNzU5LTRjNzMtODQzNS1mOTNhYzg5OWYwNzAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYTk5MWU2MzAtYzc1OS00YzczLTg0MzUtZjkzYWM4OTlmMDcwLzQwNjg3NDg3OC00NDEwMC0yLTM0YmRjZGQ0NmI4ZmIubXAzIn0=.mp3" length="33019610" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re joined by Casey and Brooke from the &lt;strong&gt;Fearless and Focused Podcast&lt;/strong&gt; for a powerhouse conversation on motherhood, growth, and why we hit record in the first place.&lt;/p&gt;&lt;p&gt;Together, we dive into:&lt;br /&gt;✨ &lt;em&gt;The Second Phase of Motherhood&lt;/em&gt; – teens and beyond, how mom-guilt shifts, and what we wish we knew earlier.✨ &lt;em&gt;Self-Discovery &amp;amp; Personal Growth&lt;/em&gt; – finding your identity outside of motherhood and business.✨ &lt;em&gt;Why We Podcast&lt;/em&gt; – how these conversations have become our therapy, the support systems we’ve built, and why sharing matters.&lt;/p&gt;&lt;p&gt;And this is just Part 1! 🎙️ Head over to Fearless and Focused for Part 2 of our conversation TOMORROW 9/5 👉 &lt;a href=&quot;https://linktr.ee/fearlessandfocused_podcast?utm_source=chatgpt.com&amp;amp;ltsid=550a0515-34dc-4dfa-bc35-81d2a50de326&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Listen here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a991e630-c759-4c73-8435-f93ac899f070/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>motherhood, growth and community PART 1 with Fearless &amp; Focused</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[pregnant mama with Nicole Reggi]]></title><description><![CDATA[<p>From a long vacation we are back! And with one hot, pregnant, first time mama, Nicole!! Listen in this week as we talk about all the things she's prepped, what she's worried about and what she's looking forward to most about having her first! We're also touching on maternity leave, and what the process has been for Nicole. Let's clock in this week and welcome a new mama to this village!<br /></p>
<p>6:43 - Preparing for L&amp;D<br />12:31 - Financial Planning for Maternity Leave<br />19:15 - Exploring Childcare Options<br />33:10 - Grandparents<br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/pregnant-mama-with-Nicole-Reggi-e2lsejp</link><guid isPermaLink="false">3b1f1d7b-aa9b-4dae-bb8b-170a32273607</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Jul 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a2e077a94ef458ed4c5efbf914e26c142120e3d4118aaf8c66264ff11d91d9d/eyJlcGlzb2RlSWQiOiJmYTJlYzU0Mi1jMjIzLTQ5MzUtYmRhOS0yYWQ5ZDEzMTMyYjciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmEyZWM1NDItYzIyMy00OTM1LWJkYTktMmFkOWQxMzEzMmI3Lzc3NmM5ZDY5LTk5YTAtMTZmNi0xNTJjLTA5M2IwYjA0NTRmNS5tcDMifQ==.mp3" length="18234323" type="audio/mpeg"/><itunes:summary>&lt;p&gt;From a long vacation we are back! And with one hot, pregnant, first time mama, Nicole!! Listen in this week as we talk about all the things she&apos;s prepped, what she&apos;s worried about and what she&apos;s looking forward to most about having her first! We&apos;re also touching on maternity leave, and what the process has been for Nicole. Let&apos;s clock in this week and welcome a new mama to this village!&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;6:43 - Preparing for L&amp;amp;D&lt;br /&gt;12:31 - Financial Planning for Maternity Leave&lt;br /&gt;19:15 - Exploring Childcare Options&lt;br /&gt;33:10 - Grandparents&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fa2ec542-c223-4935-bda9-2ad9d13132b7/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>pregnant mama with Nicole Reggi</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[comparison is a thief of joy]]></title><description><![CDATA[<p>In this week’s episode of <strong>From 9 to Mom</strong>, we dive deep into the emotional side of motherhood, identity, and the quiet pressure we all feel when we start comparing ourselves to others. We kick things off with a hilarious (and slightly terrifying) story from a listener whose <strong>AI notetaker accidentally recorded their entire bedtime routine</strong>—and then sent them a full recap <em>with recommendations.</em> Yes… even the robots have thoughts about your parenting now.</p><p>From there, we unpack our own <strong>“Dr. Becky–inspired” parenting styles</strong>, how we try (and fail) to stay regulated, and why gentle parenting sometimes meets “real-life mom chaos.”</p><p>Most importantly, we get honest about <strong>comparison culture</strong>—how easy it is to compare yourself to the “perfect mom,” the “perfect partner,” or the version of yourself you <em>think</em> you should be. We talk about what comparison quietly steals from us, how it fuels shame and burnout, and how to get grounded again when that spiral starts.</p><p>If you’re a working mom trying to juggle careers, kids, expectations, and that never-ending bedtime routine, this episode will feel like a breath of fresh air (and maybe a free therapy session).</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/comparison-is-a-thief-of-joy-e3atvv8</link><guid isPermaLink="false">e4c356c8-7bfe-469d-a0d0-455d32e34ebf</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 13 Nov 2025 18:55:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/417b516aabbee7ba5e1ccee0f099704acc64e426858e83fca10ea6c62a806979/eyJlcGlzb2RlSWQiOiJiYzBiNWUzMy1mNDg3LTRhMWYtYjk4Yy1iZmE1YjM1NDdkZTIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYmMwYjVlMzMtZjQ4Ny00YTFmLWI5OGMtYmZhNWIzNTQ3ZGUyLzQxMjQxMzk3MC00NDEwMC0yLThhMTY4ZWJiMTQwOGIubXAzIn0=.mp3" length="27317811" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this week’s episode of &lt;strong&gt;From 9 to Mom&lt;/strong&gt;, we dive deep into the emotional side of motherhood, identity, and the quiet pressure we all feel when we start comparing ourselves to others. We kick things off with a hilarious (and slightly terrifying) story from a listener whose &lt;strong&gt;AI notetaker accidentally recorded their entire bedtime routine&lt;/strong&gt;—and then sent them a full recap &lt;em&gt;with recommendations.&lt;/em&gt; Yes… even the robots have thoughts about your parenting now.&lt;/p&gt;&lt;p&gt;From there, we unpack our own &lt;strong&gt;“Dr. Becky–inspired” parenting styles&lt;/strong&gt;, how we try (and fail) to stay regulated, and why gentle parenting sometimes meets “real-life mom chaos.”&lt;/p&gt;&lt;p&gt;Most importantly, we get honest about &lt;strong&gt;comparison culture&lt;/strong&gt;—how easy it is to compare yourself to the “perfect mom,” the “perfect partner,” or the version of yourself you &lt;em&gt;think&lt;/em&gt; you should be. We talk about what comparison quietly steals from us, how it fuels shame and burnout, and how to get grounded again when that spiral starts.&lt;/p&gt;&lt;p&gt;If you’re a working mom trying to juggle careers, kids, expectations, and that never-ending bedtime routine, this episode will feel like a breath of fresh air (and maybe a free therapy session).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/bc0b5e33-f487-4a1f-b98c-bfa5b3547de2/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>comparison is a thief of joy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[potty training]]></title><description><![CDATA[<p>In today's episode, we take on the wild ride of potty training with all the humor and chaos it entails. From the comical differences between training boys and girls to the inevitable accidents that keep us on our toes, we explore the hilarity of this milestone in parenthood.<br />Join us as we share our most embarrassing "oops" moments and delve into the world of reward systems, from sticker charts to chocolate chip bribes. Whether you're knee-deep in potty training chaos or reminiscing about the good old diaper days, this episode is a reminder that in the messy journey of motherhood, laughter is truly the best medicine. So grab your coffee (or wine) and join us for a candid, upbeat discussion about the trials and triumphs of raising tiny humans who are learning to use the porcelain throne.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/potty-training-e2jvsd3</link><guid isPermaLink="false">430dcca2-c455-4335-b0fd-f43e1d4044ec</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 May 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4daaa567352cd2a5e94a36ae054e13068ca6a26934358e32af88b52f460d9b8/eyJlcGlzb2RlSWQiOiJmODJjM2JhNC05ZDE5LTRmY2QtYmQ0My02ZWY5Njc4M2U0N2UiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZjgyYzNiYTQtOWQxOS00ZmNkLWJkNDMtNmVmOTY3ODNlNDdlL2RhYzNkYjhhLWQ3OTctOWQzNS04MWE1LTY5OTdkMDNhZWIyMC5tcDMifQ==.mp3" length="11215534" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode, we take on the wild ride of potty training with all the humor and chaos it entails. From the comical differences between training boys and girls to the inevitable accidents that keep us on our toes, we explore the hilarity of this milestone in parenthood.&lt;br /&gt;Join us as we share our most embarrassing &quot;oops&quot; moments and delve into the world of reward systems, from sticker charts to chocolate chip bribes. Whether you&apos;re knee-deep in potty training chaos or reminiscing about the good old diaper days, this episode is a reminder that in the messy journey of motherhood, laughter is truly the best medicine. So grab your coffee (or wine) and join us for a candid, upbeat discussion about the trials and triumphs of raising tiny humans who are learning to use the porcelain throne.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/f82c3ba4-9d19-4fcd-bd43-6ef96783e47e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>potty training</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[summer recap]]></title><description><![CDATA[<p>It's officially <strong>Pumpkin Spice</strong> season which means we can call today's episode a summer recap. </p>
<p>This week we're doing an old fashion catch up with your favorite 2 working moms. Catie is dying for some schedule back in her life, Danielle is recapping the first days of school for both kiddos and we're just scratching the surface. We're sharing tips on back to school shopping, talking through Jack's potty training journey, and of course Ryan's surgery...yes it's consider a surgery. <br /></p>
<p>Grab your PSL or Cold Brew and catch up with your mom besties. Remember if we don't laugh, we'll just cry. <br />0:05 Pumpkin Spice Latte's are over $7 WTF<br />3:00 Back to school rollarcoaster <br />11:00 Ryan's Vasectomy Recap<br />19:30 Potty Training<br />31:00 BTS Shopping Tips &amp; Tricks

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/summer-recap-e2ng6aj</link><guid isPermaLink="false">5a1bb4c5-22f3-4a8e-872d-f97fdfce5ec6</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 22 Aug 2024 14:59:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/708fbc2d187c284422e49492c338d4586b5d7ea73e559b0fe115657e6a584025/eyJlcGlzb2RlSWQiOiJiOTIwOTQ5ZC1hZDc5LTQxNTYtYTI3NC0wODA4MmVmOTkzYjMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYjkyMDk0OWQtYWQ3OS00MTU2LWEyNzQtMDgwODJlZjk5M2IzL2FlY2ZhZmQwLWNkYzAtMjE5Ny04YTY1LTBjNmNmZTlmMWQ2NC5tcDMifQ==.mp3" length="19512442" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s officially &lt;strong&gt;Pumpkin Spice&lt;/strong&gt; season which means we can call today&apos;s episode a summer recap. &lt;/p&gt;
&lt;p&gt;This week we&apos;re doing an old fashion catch up with your favorite 2 working moms. Catie is dying for some schedule back in her life, Danielle is recapping the first days of school for both kiddos and we&apos;re just scratching the surface. We&apos;re sharing tips on back to school shopping, talking through Jack&apos;s potty training journey, and of course Ryan&apos;s surgery...yes it&apos;s consider a surgery. &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Grab your PSL or Cold Brew and catch up with your mom besties. Remember if we don&apos;t laugh, we&apos;ll just cry. &lt;br /&gt;0:05 Pumpkin Spice Latte&apos;s are over $7 WTF&lt;br /&gt;3:00 Back to school rollarcoaster &lt;br /&gt;11:00 Ryan&apos;s Vasectomy Recap&lt;br /&gt;19:30 Potty Training&lt;br /&gt;31:00 BTS Shopping Tips &amp;amp; Tricks

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b920949d-ad79-4156-a274-08082ef993b3/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>summer recap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[scheduling]]></title><description><![CDATA[<p>In our latest episode of From 9 to Mom, we dive into the art of scheduling—a superpower that all working moms wield! 🗓️✨ We’re exploring how moms juggle personal life, work, and kid activities while managing it all.<br />But that’s not all! We’re also tackling the challenge of networking—what’s it going to take to make it feel rewarding again? 🤝 Tune in to hear practical tips and inspiring stories that will help you balance it all with grace.
</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/scheduling-e2memar</link><guid isPermaLink="false">1a55f5fd-6d43-4613-bc49-284060716e3a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 25 Jul 2024 14:57:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3fa225432c060dd18dc6738d094a2eae275e68fba597e33c9233aebabf30beb1/eyJlcGlzb2RlSWQiOiJkZTgzOTQ5ZC04ZDkyLTQ0NDAtYTNhZC1mMDk4MDEyYTMwMzciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZGU4Mzk0OWQtOGQ5Mi00NDQwLWEzYWQtZjA5ODAxMmEzMDM3L2U2NWQ5OTI5LTNmZTYtNzJjMC00NjgwLWMzNTdjOTdjZjNkMi5tcDMifQ==.mp3" length="10991926" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In our latest episode of From 9 to Mom, we dive into the art of scheduling—a superpower that all working moms wield! 🗓️✨ We’re exploring how moms juggle personal life, work, and kid activities while managing it all.&lt;br /&gt;But that’s not all! We’re also tackling the challenge of networking—what’s it going to take to make it feel rewarding again? 🤝 Tune in to hear practical tips and inspiring stories that will help you balance it all with grace.
&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/de83949d-8d92-4440-a3ad-f098012a3037/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>scheduling</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - june 17th]]></title><description><![CDATA[<p>Join us in this weeks rewind where we cover:</p>
<ul>
 <li><p><strong>Catie's Chicago Adventure</strong>: Hear all about Catie's recent trip to the Windy City and her obsession with a good blowout.</p>
</li>
 <li><p><strong>Hangovers &amp; Aging</strong>: Why do hangovers seem to get tougher as we get older? We share our thoughts and personal experiences on this age-old dilemma.</p>
</li>
  <li><p><strong>Father's Day Fun</strong>: Celebrating the dads in our lives! We discuss our favorite moments from Father's Day and how we made the day special.</p>
</li>
  <li><p><strong>Danielle's College Reunion Trip</strong>: Danielle is gearing up for a fun trip with her college friends. She is definitely ready for some girl time, queso and lots of drinks!</p>
</li>
</ul>
<p>Tune in for laughs, stories, and a whole lot of mom talk!</p>
<p>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---june-17th-e2l02pi</link><guid isPermaLink="false">88d11a30-e44a-4110-a737-7398229ec390</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 17 Jun 2024 18:17:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/794b89faa423f31e69dfeb968db96f93e45f5f20eae7c14bdb16bff8e5001e5c/eyJlcGlzb2RlSWQiOiI0YzdmNmI1Yi00ODY4LTQzYmItOTU2NC0zM2E5OWNlOTgyODAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNGM3ZjZiNWItNDg2OC00M2JiLTk1NjQtMzNhOTljZTk4MjgwLzM4MDkxODEwMy00NDEwMC0yLWI2ZmMzZGFhMGEyMTkubTRhIn0=.m4a" length="13590568" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Join us in this weeks rewind where we cover:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Catie&apos;s Chicago Adventure&lt;/strong&gt;: Hear all about Catie&apos;s recent trip to the Windy City and her obsession with a good blowout.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Hangovers &amp;amp; Aging&lt;/strong&gt;: Why do hangovers seem to get tougher as we get older? We share our thoughts and personal experiences on this age-old dilemma.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Father&apos;s Day Fun&lt;/strong&gt;: Celebrating the dads in our lives! We discuss our favorite moments from Father&apos;s Day and how we made the day special.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Danielle&apos;s College Reunion Trip&lt;/strong&gt;: Danielle is gearing up for a fun trip with her college friends. She is definitely ready for some girl time, queso and lots of drinks!&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Tune in for laughs, stories, and a whole lot of mom talk!&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/4c7f6b5b-4868-43bb-9564-33a99ce98280/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - june 17th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - february 26th]]></title><description><![CDATA[<p>
🎙️✨ New Episode Alert! ✨🎙️<br />Hey everyone! It's that time again for our Weekly Rewind on the "From 9 to Mom" podcast, and boy, do we have a lot to unpack in this episode! 🎧💬<br />Join us as we dive into the chaos and hilarity of mom life. From cancelling plans with friends due to sickness and sleeplessness (been there, done that, right?) to navigating the wild world of making new mom friends (seriously, it's like speed dating!), we're sharing all the ups and downs.<br />And can we talk about Danielle not knowing about kindergarten registration? 😂 Don't worry, we've all had those "oops" moments! Plus, buckle up for some work travel gone wrong stories that will have you laughing and cringing simultaneously. 🌟<br />Tune in now to catch up with us and maybe even relate a little too hard! Don't forget to share your own mom-life adventures with us in the comments below. Let's keep the conversation going! 🌸💬 #From9toMom #WeeklyRewind #MomLifeJourney #PodcastFun #MomFriends #KindergartenChaos

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---february-26th-e2ga64m</link><guid isPermaLink="false">875dd8ce-b24f-4cc7-a485-6385388184ed</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 26 Feb 2024 18:47:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6c52ff553a653fb2aaa77ff3f2bb40a7f9efb333879d199ce62de0d05f9b049/eyJlcGlzb2RlSWQiOiIwYjNhOTc1Yy02NWZlLTQ2MTUtYjFjYi1mZmEwNzM2YmY0Y2MiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMGIzYTk3NWMtNjVmZS00NjE1LWIxY2ItZmZhMDczNmJmNGNjLzM2ODg0OTcxMy00NDEwMC0yLTBlMzI0OWJkMzM4MTIubXAzIn0=.mp3" length="10837680" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
🎙️✨ New Episode Alert! ✨🎙️&lt;br /&gt;Hey everyone! It&apos;s that time again for our Weekly Rewind on the &quot;From 9 to Mom&quot; podcast, and boy, do we have a lot to unpack in this episode! 🎧💬&lt;br /&gt;Join us as we dive into the chaos and hilarity of mom life. From cancelling plans with friends due to sickness and sleeplessness (been there, done that, right?) to navigating the wild world of making new mom friends (seriously, it&apos;s like speed dating!), we&apos;re sharing all the ups and downs.&lt;br /&gt;And can we talk about Danielle not knowing about kindergarten registration? 😂 Don&apos;t worry, we&apos;ve all had those &quot;oops&quot; moments! Plus, buckle up for some work travel gone wrong stories that will have you laughing and cringing simultaneously. 🌟&lt;br /&gt;Tune in now to catch up with us and maybe even relate a little too hard! Don&apos;t forget to share your own mom-life adventures with us in the comments below. Let&apos;s keep the conversation going! 🌸💬 #From9toMom #WeeklyRewind #MomLifeJourney #PodcastFun #MomFriends #KindergartenChaos

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/0b3a975c-65fe-4615-b1cb-ffa0736bf4cc/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - february 26th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[work hard, mom harder]]></title><description><![CDATA[<p>It’s that time again—time to dream big and set those ambitious career goals for 2025! In this episode of From 9 to Mom, we tackle the hilarity and heartbreak of making career moves while stepping over LEGOs and bribing little ones with snacks. We get real about the challenges of setting new goals with a toddler hanging off your leg and share some of our own big plans for the year ahead (spoiler alert: it involves less chaos, more coffee, and a few ambitious leaps). If you’re a mom trying to climb the career ladder while also wrangling tiny humans, this episode will make you laugh, nod in solidarity, and maybe even inspire you to start dreaming big for yourself.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/work-hard--mom-harder-e2s8gkh</link><guid isPermaLink="false">f1ddb864-bf00-4bab-bce3-3382b12e5638</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 12 Dec 2024 17:29:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/df3057f9b068716afa563c048d45f9523c05504bcd3841427eb0c8aba874dbd0/eyJlcGlzb2RlSWQiOiI0YmNlNjg5OC03MzgyLTQ2MTUtYmJiOC02NzY4MWE5ZGJhNmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNGJjZTY4OTgtNzM4Mi00NjE1LWJiYjgtNjc2ODFhOWRiYTZlLzM5MTQ1NDM4Mi00NDEwMC0yLTIzMjc4MDBmMjBjZWEubTRhIn0=.m4a" length="24827043" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;It’s that time again—time to dream big and set those ambitious career goals for 2025! In this episode of From 9 to Mom, we tackle the hilarity and heartbreak of making career moves while stepping over LEGOs and bribing little ones with snacks. We get real about the challenges of setting new goals with a toddler hanging off your leg and share some of our own big plans for the year ahead (spoiler alert: it involves less chaos, more coffee, and a few ambitious leaps). If you’re a mom trying to climb the career ladder while also wrangling tiny humans, this episode will make you laugh, nod in solidarity, and maybe even inspire you to start dreaming big for yourself.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/4bce6898-7382-4615-bbb8-67681a9dba6e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>work hard, mom harder</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[health/wellness]]></title><description><![CDATA[<p>We're starting off on a serious note, but hopefully you hear our PSA loud and clear. From sunscreen, bug spray, flinstone vitamins, and snack time we're talking about how we're *trying* to ensure our kids are living a healthy lifestyle. We're going through all the sunscreen options, what we've tried and what we love. Stay tuned on our Instagram for some links if you are ready to try any or are gearing up for your first summer! Make sure you subscribe so you get all the updates on our latest episodes. If you are loving us - give us a rating!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/healthwellness-e2j5rcb</link><guid isPermaLink="false">7cdb483b-23a0-43be-a95b-dffcf934ad69</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 02 May 2024 14:41:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e8a7fa01a176cbe843f49431e06b21943000534a3b4cd803ec07009f9f2525e/eyJlcGlzb2RlSWQiOiIzODBhOWMxZi02MmM2LTQwZDktYmYyNy1lOWNiNTRmOWM5ZmEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMzgwYTljMWYtNjJjNi00MGQ5LWJmMjctZTljYjU0ZjljOWZhLzQ5ODM1MjYyLTg4NmEtNDQ5Yy1hYjFhLThmNzIwMTljNWZlNS5tcDMifQ==.mp3" length="10663619" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re starting off on a serious note, but hopefully you hear our PSA loud and clear. From sunscreen, bug spray, flinstone vitamins, and snack time we&apos;re talking about how we&apos;re *trying* to ensure our kids are living a healthy lifestyle. We&apos;re going through all the sunscreen options, what we&apos;ve tried and what we love. Stay tuned on our Instagram for some links if you are ready to try any or are gearing up for your first summer! Make sure you subscribe so you get all the updates on our latest episodes. If you are loving us - give us a rating!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/380a9c1f-62c6-40d9-bf27-e9cb54f9c9fa/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>health/wellness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[wedding season hit different now]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom</em>, we’re reminiscing about wedding anniversaries, bridesmaid duties, and how being in a bridal party hits <em>very</em> different once you have kids. From packing breast pumps for the bachelorette to praying your dress still fits post-baby—this episode dives into the chaos and comedy of weddings in your mom era. Plus, we serve up some spicy wedding hot takes that’ll make you rethink chair covers, cash bars, and kid-free receptions.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/wedding-season-hit-different-now-e36ikcr</link><guid isPermaLink="false">017d95e4-d005-4192-a46b-9db9c40800d5</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 07 Aug 2025 13:35:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6db3c3732991cf98811594895c957d7c427f046f1505be6ed734051b1f0eb9f6/eyJlcGlzb2RlSWQiOiI0NWRhZjQ5Mi1kMDlkLTQzN2UtOWIzYS1jMGRiN2VkYmU4ZTMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDVkYWY0OTItZDA5ZC00MzdlLTliM2EtYzBkYjdlZGJlOGUzLzQwNTI3NjE2Mi00NDEwMC0yLTEyYmMxNTRjMWI1ODgubXAzIn0=.mp3" length="31109119" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re reminiscing about wedding anniversaries, bridesmaid duties, and how being in a bridal party hits &lt;em&gt;very&lt;/em&gt; different once you have kids. From packing breast pumps for the bachelorette to praying your dress still fits post-baby—this episode dives into the chaos and comedy of weddings in your mom era. Plus, we serve up some spicy wedding hot takes that’ll make you rethink chair covers, cash bars, and kid-free receptions.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:32:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/45daf492-d09d-437e-9b3a-c0db7edbe8e3/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>wedding season hit different now</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[chaos challenge]]></title><description><![CDATA[<p>It is back to school season and does anyone else just feel like they need to get their shit together? We sure do!</p>
<p>That's why we put together a chaos control challenge for this month. Let's get things back in order, mentally, physically and just the household in general. We have daily, weekly and monthly challenges for you to follow along. Download the worksheet we'll be using all month here:</p>
<p>https://linktr.ee/from9tomom</p>
<p><br /></p>
<p>Make sure you are following us on Instagram, share your progress with @from9tomom as we might have some fun surprises throughout the month to keep us going!</p>
<p><br /></p>
<p>Let's start off the school year right!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/chaos-challenge-e2mriu2</link><guid isPermaLink="false">d3fcdffb-c4a5-404a-92df-747e2bbe8082</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 05 Aug 2024 17:57:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9115fb7c847e8721b93bdc64c6e295e55bc5d265a9a8d7dac1c7a0890011e454/eyJlcGlzb2RlSWQiOiJkMTZkOTA0Zi03NWYwLTQzNzgtYjFiMS01MzZhNzVmZGVhYjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZDE2ZDkwNGYtNzVmMC00Mzc4LWIxYjEtNTM2YTc1ZmRlYWI4LzYzNjM1MTVkLWMzZTctNmJlYS1iNTMwLWIyYTg1MWNjM2QwNi5tcDMifQ==.mp3" length="4421608" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It is back to school season and does anyone else just feel like they need to get their shit together? We sure do!&lt;/p&gt;
&lt;p&gt;That&apos;s why we put together a chaos control challenge for this month. Let&apos;s get things back in order, mentally, physically and just the household in general. We have daily, weekly and monthly challenges for you to follow along. Download the worksheet we&apos;ll be using all month here:&lt;/p&gt;
&lt;p&gt;https://linktr.ee/from9tomom&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Make sure you are following us on Instagram, share your progress with @from9tomom as we might have some fun surprises throughout the month to keep us going!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Let&apos;s start off the school year right!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:09:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/d16d904f-75f0-4378-b1b1-536a75fdeab8/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>chaos challenge</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[family, focused & full potential | with Jenna D'Annunzio]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom,</em> we’re joined by Jenna D’Annunzio—Holistic Business &amp; Mindset Coach, International Best-Selling Author, Keynote Speaker, and COO of Big Deal Branding. Oh—and she’s also a mom, an entrepreneur, and a powerhouse when it comes to balancing business and family.</p><p>We talk about:</p><ul><li><p>What it’s <em>really</em> like working with your dad</p></li><li><p>Keeping a family business thriving across generations</p></li><li><p>Being present as a mom while showing up big in your career</p></li><li><p>The mindset shifts that help working moms lead without burning out</p></li></ul><p>If you’ve ever wondered how to chase your full potential while raising tiny humans (and occasionally managing your parents), this one’s for you.</p><p>Follow Jenna: https://www.missiondrivenadvisor.com/</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/family--focused--full-potential--with-Jenna-DAnnunzio-e34emj3</link><guid isPermaLink="false">9ea2e096-de5b-4b82-a420-0fb045661204</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 19 Jun 2025 00:12:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1dbde17fa1b844e01611cae76b7fefa46c17089f48a03674a3ce8b7ebce3186b/eyJlcGlzb2RlSWQiOiJlODhmYmViNi0yM2E2LTRmYmQtYTY1Zi03ZWUyMzI3ZGIwMGQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZTg4ZmJlYjYtMjNhNi00ZmJkLWE2NWYtN2VlMjMyN2RiMDBkLzQwMjQyNzQ4My00NDEwMC0yLWZhNDUxZmE4Y2M3NTUubXAzIn0=.mp3" length="41642108" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom,&lt;/em&gt; we’re joined by Jenna D’Annunzio—Holistic Business &amp;amp; Mindset Coach, International Best-Selling Author, Keynote Speaker, and COO of Big Deal Branding. Oh—and she’s also a mom, an entrepreneur, and a powerhouse when it comes to balancing business and family.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What it’s &lt;em&gt;really&lt;/em&gt; like working with your dad&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Keeping a family business thriving across generations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Being present as a mom while showing up big in your career&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The mindset shifts that help working moms lead without burning out&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever wondered how to chase your full potential while raising tiny humans (and occasionally managing your parents), this one’s for you.&lt;/p&gt;&lt;p&gt;Follow Jenna: https://www.missiondrivenadvisor.com/&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e88fbeb6-23a6-4fbd-a65f-7ee2327db00d/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>family, focused &amp; full potential | with Jenna D&apos;Annunzio</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[in the trenches]]></title><description><![CDATA[<p>As we near Mother's Day, we dive deep into what moms truly desire. Join us as we share heartfelt stories and candid confessions about motherhood—from how we dream of spending our day to the raw, real moments in the trenches. Whether you're sipping coffee in solitude or surrounded by the chaos of kids, this episode celebrates YOU. Tune in to discover what moms really want this Mother's Day.</p>
<p><br />

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/in-the-trenches-e2jf9fs</link><guid isPermaLink="false">4514da28-cff3-4ff9-bbd4-dacc6fbcb9a3</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 09 May 2024 17:16:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c331813b0d1bad4c18294a92b7d940de9082a9107cba350c6c999cac5ae4751/eyJlcGlzb2RlSWQiOiIyY2YwZjdjZS02NjE0LTQ5MzMtYjJiYy0yMTg3M2IxMmNiOGIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMmNmMGY3Y2UtNjYxNC00OTMzLWIyYmMtMjE4NzNiMTJjYjhiLzMzZmIwYmMyLTM1YjQtYzhlOC1hZDczLWUwY2U0MjEwNDA2Ny5tcDMifQ==.mp3" length="8668282" type="audio/mpeg"/><itunes:summary>&lt;p&gt;As we near Mother&apos;s Day, we dive deep into what moms truly desire. Join us as we share heartfelt stories and candid confessions about motherhood—from how we dream of spending our day to the raw, real moments in the trenches. Whether you&apos;re sipping coffee in solitude or surrounded by the chaos of kids, this episode celebrates YOU. Tune in to discover what moms really want this Mother&apos;s Day.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/2cf0f7ce-6614-4933-b2bc-21873b12cb8b/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>in the trenches</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[snip snap ]]></title><description><![CDATA[<p>If you are a fan of the show the office you probably know what this episode is about. Vasectomies! How do you know when you are ready to be done having kids? Should husbands be offering to get the snip? Oh, and don't forget about affirmations for your patient.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/snip-snap-e29tf95</link><guid isPermaLink="false">a2508965-ce0a-462b-b72d-7f0d0ef42601</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 28 Sep 2023 16:35:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e20f7c67509f9f5ffd1e8694ba6710d26dd1002367c52070ac9b0c3b0a31b6cb/eyJlcGlzb2RlSWQiOiJjYzEyMGU1ZS0xNmExLTRjNTMtYmJlZC04MDFlYWY2MjhhMTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvY2MxMjBlNWUtMTZhMS00YzUzLWJiZWQtODAxZWFmNjI4YTE1LzM0ODkyODkzNi00NDEwMC0yLTliZjcxNzQ0MjZmODcubTRhIn0=.m4a" length="12756200" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;If you are a fan of the show the office you probably know what this episode is about. Vasectomies! How do you know when you are ready to be done having kids? Should husbands be offering to get the snip? Oh, and don&apos;t forget about affirmations for your patient.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/cc120e5e-16a1-4c53-bbed-801eaf628a15/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>snip snap </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[babysitters]]></title><description><![CDATA[<p>Let us set the scene: You're a first time mom. It's your first night out. And something insane happens to your babysitter. What do you do, how do you react. </p>
<p>This is seriously the shit we can't make up. </p>
<p>Episode up early this week because of thanksgiving!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/babysitters-e2c9ve1</link><guid isPermaLink="false">85280760-b033-4f14-ba83-12a9418c4710</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 Nov 2023 02:13:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8dec78e017beb682e7cbbc6b17ef1c79e3a89516a468c08253be548378f58633/eyJlcGlzb2RlSWQiOiIyYWRhNTRiMS05YjM4LTQyNTEtYmVkZC1mYWNkNmJhMDYwZDAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMmFkYTU0YjEtOWIzOC00MjUxLWJlZGQtZmFjZDZiYTA2MGQwLzcyYjVmNTBiLTE1OTMtOTlkZS03YTA5LTk4ZDRkNDhiOTFlMS5tcDMifQ==.mp3" length="7866845" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Let us set the scene: You&apos;re a first time mom. It&apos;s your first night out. And something insane happens to your babysitter. What do you do, how do you react. &lt;/p&gt;
&lt;p&gt;This is seriously the shit we can&apos;t make up. &lt;/p&gt;
&lt;p&gt;Episode up early this week because of thanksgiving!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/2ada54b1-9b38-4251-bedd-facd6ba060d0/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>babysitters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[in our feels ]]></title><description><![CDATA[<p>Today we're in our feels - mentally exhausted, lots of milestones happening so it's warrented. Catch up with your fav mamas about Calvin's 1st Birthday Party, reliving our traumas, Colton's graduation and so much more. We're recapping the best 1st birthday gifts too so if you have any parties coming up - we've got you covered. Clock in with us to talk about this chaos we call motherhood. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/in-our-feels-e2kab88</link><guid isPermaLink="false">c637e906-fcad-40b6-b00f-8334ba7ac367</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 30 May 2024 19:10:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8dfa1d4d2c200f8ed2f73c9aa613167c3c6bf3806a7a6b4ec4f94445d0eeb5c9/eyJlcGlzb2RlSWQiOiJmOWMxMDYxYy00ZTFlLTRmYTUtODdhZi1lZDZiMmIxN2Y4YmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZjljMTA2MWMtNGUxZS00ZmE1LTg3YWYtZWQ2YjJiMTdmOGJlLzEzMDg3MzAyLTE3ZmMtYmI5My1iNmJjLTNjZmU0OGIxMjZhZC5tcDMifQ==.mp3" length="8926999" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we&apos;re in our feels - mentally exhausted, lots of milestones happening so it&apos;s warrented. Catch up with your fav mamas about Calvin&apos;s 1st Birthday Party, reliving our traumas, Colton&apos;s graduation and so much more. We&apos;re recapping the best 1st birthday gifts too so if you have any parties coming up - we&apos;ve got you covered. Clock in with us to talk about this chaos we call motherhood. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/f9c1061c-4e1e-4fa5-87af-ed6b2b17f8be/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>in our feels </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[birthday pressure]]></title><description><![CDATA[<p>Jack celebrated his 2nd birthday this week. Danielle &amp; Catie talk about the pressure of planning a birthday party while working full time jobs, trying to stay on budget and try to figure out how does a working Mom do DIY? </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/birthday-pressure-e29k0h0</link><guid isPermaLink="false">c15df641-79ae-4dc5-bf19-5d5b20f953ec</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 21 Sep 2023 18:21:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/852ac8e976dd0c3cd5a4eb536717100b7d269072f2c810bb0918564aa95fa55a/eyJlcGlzb2RlSWQiOiIzMzA0YTQ3NS02YmFlLTRjZTItODUxOC01N2NkMzgzOTVlMmEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMzMwNGE0NzUtNmJhZS00Y2UyLTg1MTgtNTdjZDM4Mzk1ZTJhLzM0Nzk3OTE0MS00NDEwMC0yLWJkZTQxMjUwMTI2YzEubXAzIn0=.mp3" length="16930689" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jack celebrated his 2nd birthday this week. Danielle &amp;amp; Catie talk about the pressure of planning a birthday party while working full time jobs, trying to stay on budget and try to figure out how does a working Mom do DIY? &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3304a475-6bae-4ce2-8518-57cd38395e2a/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>birthday pressure</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[things that would send boomer moms]]></title><description><![CDATA[<p>Today we’re diving into the ultimate generational culture shock: <em>all the things we do as moms in 2025 that would absolutely send boomer moms over the edge.</em> From sleep sacks and sound machines to “gentle parenting” and car seats that feel like engineering degrees to install, we’re breaking down the modern mom habits that would leave our own moms (and grandmas) completely baffled.</p><p>We’re also talking about how moms take care of themselves now—whether that’s hopping on the latest MLM trend, justifying a girls’ trip as “self-care,” battling the mom guilt that comes with doing anything for yourself, or chasing the next new diet plan. It’s funny, it’s real, and it might hit a little too close to home.</p><p>Whether you’re laughing along, shaking your head, or texting your own mom “wait…you didn’t even <em>own</em> a sound machine?”—this episode is for every modern mama who knows we’re all just figuring it out one Target run at a time.</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/things-that-would-send-boomer-moms-e373omp</link><guid isPermaLink="false">ca8d9fa3-644b-4939-9059-7f42542d59cb</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Wed, 20 Aug 2025 19:52:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6096d5895b7e252d16adbd3cb58a31a73bda620512c8d1a935e583be5f98115/eyJlcGlzb2RlSWQiOiJjZGMxY2Q0My04MDA5LTRjNDAtOTAwYS0xNjI4ZjhkZTc3N2YiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvY2RjMWNkNDMtODAwOS00YzQwLTkwMGEtMTYyOGY4ZGU3NzdmLzQwNTk5OTA5Ny00NDEwMC0yLTc3OWFjMTJkN2E3M2MubXAzIn0=.mp3" length="27464514" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we’re diving into the ultimate generational culture shock: &lt;em&gt;all the things we do as moms in 2025 that would absolutely send boomer moms over the edge.&lt;/em&gt; From sleep sacks and sound machines to “gentle parenting” and car seats that feel like engineering degrees to install, we’re breaking down the modern mom habits that would leave our own moms (and grandmas) completely baffled.&lt;/p&gt;&lt;p&gt;We’re also talking about how moms take care of themselves now—whether that’s hopping on the latest MLM trend, justifying a girls’ trip as “self-care,” battling the mom guilt that comes with doing anything for yourself, or chasing the next new diet plan. It’s funny, it’s real, and it might hit a little too close to home.&lt;/p&gt;&lt;p&gt;Whether you’re laughing along, shaking your head, or texting your own mom “wait…you didn’t even &lt;em&gt;own&lt;/em&gt; a sound machine?”—this episode is for every modern mama who knows we’re all just figuring it out one Target run at a time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/cdc1cd43-8009-4c40-900a-1628f8de777f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>things that would send boomer moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[meet our moms: danielle's mom edition]]></title><description><![CDATA[<p>This Mother’s Day episode features a conversation with <strong>Danielle’s mom</strong>, where we dive into her experiences raising kids, how motherhood has evolved, and what advice she has for moms today.</p><p>We reflect on the chaos, the growth, and the hilarious moments that come with raising kids—plus a few unforgettable stories from Danielle’s younger years. It’s heartfelt, funny, and a perfect way to celebrate the moms who raised us.</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/meet-our-moms-danielles-mom-edition-e32is78</link><guid isPermaLink="false">895b0004-9c39-4dd5-ae3b-597c86a312b8</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 08 May 2025 17:12:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/205edef76dcd123a71524d1d9ef503d04a25cae667002c7b9d938bb04764c96c/eyJlcGlzb2RlSWQiOiI2NTJiNTk0ZS04MzIzLTRhMzAtYjQ2OC1kZGIxMzc3MmIzOTMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjUyYjU5NGUtODMyMy00YTMwLWI0NjgtZGRiMTM3NzJiMzkzL2M1MTFmNmMyLTE5YzktNmVlYy00NWZjLTU0ZmMwMzIxYWQwMC5tcDMifQ==.mp3" length="23604471" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This Mother’s Day episode features a conversation with &lt;strong&gt;Danielle’s mom&lt;/strong&gt;, where we dive into her experiences raising kids, how motherhood has evolved, and what advice she has for moms today.&lt;/p&gt;&lt;p&gt;We reflect on the chaos, the growth, and the hilarious moments that come with raising kids—plus a few unforgettable stories from Danielle’s younger years. It’s heartfelt, funny, and a perfect way to celebrate the moms who raised us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/652b594e-8323-4a30-b468-ddb13772b393/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>meet our moms: danielle&apos;s mom edition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - june 10th]]></title><description><![CDATA[<p>This week we have a very special guest - Kate Jordon! While Danielle is in her surgery (which went well and she looks great!) Catie and Kate are talking about their parent nights out, the mom guilt of leaving the babies, and Kate is talking through her journey to find a reliable babysitters. </p>
<p><br /></p>
<p>Don't forget to like, subscribe and rate our podcast it's the best way to support what we're doing!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---june-10th-e2knggs</link><guid isPermaLink="false">74eca72c-c609-498e-98ea-459e6fdeb6c3</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 10 Jun 2024 16:01:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be004f660697a06a4b9276777e16138cb3226387da470fde02359059f72bf203/eyJlcGlzb2RlSWQiOiJkZjQ5YjM1Yy1hNTRjLTQ5ZjAtYTA0OC0xNmZmN2IxMTc3YTEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZGY0OWIzNWMtYTU0Yy00OWYwLWEwNDgtMTZmZjdiMTE3N2ExLzk2M2U1NTBhLTcyNTItNjRhNC03MjBhLWRmMTA0ZDhmMjFlMy5tcDMifQ==.mp3" length="8222320" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we have a very special guest - Kate Jordon! While Danielle is in her surgery (which went well and she looks great!) Catie and Kate are talking about their parent nights out, the mom guilt of leaving the babies, and Kate is talking through her journey to find a reliable babysitters. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Don&apos;t forget to like, subscribe and rate our podcast it&apos;s the best way to support what we&apos;re doing!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/df49b35c-a54c-49f0-a048-16ff7b1177a1/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - june 10th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[holidays]]></title><description><![CDATA[<p>it's officially december 1st and we're kicking off the holiday season! It's also colton's birthday!!! We love you coco. </p>
<p>With the holidays coming up there is so many added on tasks to your ever growing laundry list. Between elf on the shelf, presents for everyone, work parties, you are bound to forget something. Clock in with us to talk more about the holidays!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/holidays-e2cmjnn</link><guid isPermaLink="false">f885e987-51ee-4286-9261-d098d10b2a29</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 01 Dec 2023 20:54:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f69692ecd4599f8b6753e9550a15996f3d2edb730bca495640dfd75a7fa489b/eyJlcGlzb2RlSWQiOiJhZDc2NzUzMy1jNmU2LTQxNTktYWI5Ny0xYWFmMjM5YTdhM2EiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYWQ3Njc1MzMtYzZlNi00MTU5LWFiOTctMWFhZjIzOWE3YTNhLzVhMzNhN2VmLTVhMmItMDY3YS00MmJmLWM0NjM1NTJiNGI5ZC5tcDMifQ==.mp3" length="8441539" type="audio/mpeg"/><itunes:summary>&lt;p&gt;it&apos;s officially december 1st and we&apos;re kicking off the holiday season! It&apos;s also colton&apos;s birthday!!! We love you coco. &lt;/p&gt;
&lt;p&gt;With the holidays coming up there is so many added on tasks to your ever growing laundry list. Between elf on the shelf, presents for everyone, work parties, you are bound to forget something. Clock in with us to talk more about the holidays!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ad767533-c6e6-4159-ab97-1aaf239a7a3a/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>holidays</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - november 27th]]></title><description><![CDATA[<p>We're coming off the high of thanksgiving weekend and it's truly a Monday. Clocking in this week to talk about the sugar highs, stomach aches, little actual food that was eaten by the little ones. Prepping for the holiday season too with meeting Santa, are your kids traumatized by Santa or do they love him? </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---november-27th-e2cfsvn</link><guid isPermaLink="false">204c5b61-d4ad-40e4-a425-11828fd87c1c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 27 Nov 2023 19:42:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/142b1ade8964cd9acdc10463f690ffe2c178841fdcfa47f580eaa1cd4f21f3db/eyJlcGlzb2RlSWQiOiJjZmMyNmRlNi0yY2ViLTQ5ZjYtOWUxNi04ZWU4ODBhOGY5NjAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvY2ZjMjZkZTYtMmNlYi00OWY2LTllMTYtOGVlODgwYThmOTYwLzIyYTFkZjI0LWUwMDktYzA1OC1lZDMwLWE3ODdmZWY0YWZlZS5tcDMifQ==.mp3" length="4852106" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re coming off the high of thanksgiving weekend and it&apos;s truly a Monday. Clocking in this week to talk about the sugar highs, stomach aches, little actual food that was eaten by the little ones. Prepping for the holiday season too with meeting Santa, are your kids traumatized by Santa or do they love him? &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/cfc26de6-2ceb-49f6-9e16-8ee880a8f960/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - november 27th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[off the clock, on the tea]]></title><description><![CDATA[<p>Finally off mom duty? Time to catch up on everything not kid-related! In this episode of From 9 to Mom, we’re spilling all the tea on current events so you have something to talk about when you’re around actual adults. From the Super Bowl recap (yes, including the halftime show and commercials that made us emotional) to the latest trending gossip, we’re covering all the must-know moments. Because let’s be real—sometimes the only headlines we see are about potty training and snack recalls. Grab your coffee (or wine), tune in, and get ready to be in the know for your next grown-up conversation!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/off-the-clock--on-the-tea-e2uqv7t</link><guid isPermaLink="false">9a4ed738-27b3-40e0-b4f5-756360d98690</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 13 Feb 2025 15:37:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcb0e927609cee6b51d0cda2d7bbcae9a52b0c1a739318ffc872332f7315a4eb/eyJlcGlzb2RlSWQiOiI0N2I3OTNmMS1mMDk4LTQyZDEtYTk2My1hMmEwOTI3YjMzYWYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDdiNzkzZjEtZjA5OC00MmQxLWE5NjMtYTJhMDkyN2IzM2FmL2EyNzgzZTNjLWQ5MjktZThjMy05ZGZlLWEzZDliMzBlZTRkOS5tcDMifQ==.mp3" length="17818244" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Finally off mom duty? Time to catch up on everything not kid-related! In this episode of From 9 to Mom, we’re spilling all the tea on current events so you have something to talk about when you’re around actual adults. From the Super Bowl recap (yes, including the halftime show and commercials that made us emotional) to the latest trending gossip, we’re covering all the must-know moments. Because let’s be real—sometimes the only headlines we see are about potty training and snack recalls. Grab your coffee (or wine), tune in, and get ready to be in the know for your next grown-up conversation!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/47b793f1-f098-42d1-a963-a2a0927b33af/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>off the clock, on the tea</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[tanned, tired and overbooked]]></title><description><![CDATA[<p>Danielle’s back from vacation and Catie’s been deep in the trenches — so it’s time for a good old-fashioned catch-up full of chaos, calendar rage, and summer panic. 😅</p><p>We’re talking:🏖️ Post-vacation reality checks📆 The madness of summer program scheduling🚗 Becoming full-time unpaid Uber drivers😩 Still working full-time while everyone under 4 feet tall has plans every 7 minutes<br />😭 Oh—and the emotional spiral of realizing our kids are growing up way too fast</p><p>If you’re already exhausted by the summer that hasn’t even started yet... same. Tune in for laughs, real talk, and a few dramatic sighs.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/tanned--tired-and-overbooked-e328er9</link><guid isPermaLink="false">4a141d4b-5a2b-44fe-b25e-d53979a1876c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 01 May 2025 14:31:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b57b0bdbb60481c3632bfc5321cae95c9cf230de2f5d96971e47bda5891fa6d/eyJlcGlzb2RlSWQiOiI0OTAyMWZkOC00Zjg1LTRiZjgtODcyOS01NDFjMzBlMjJiNzUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDkwMjFmZDgtNGY4NS00YmY4LTg3MjktNTQxYzMwZTIyYjc1LzVkMzI2MmUzLTRkM2MtNDU1ZS02ZGFkLWVmODQxOTFiZTdmNy5tcDMifQ==.mp3" length="18117503" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Danielle’s back from vacation and Catie’s been deep in the trenches — so it’s time for a good old-fashioned catch-up full of chaos, calendar rage, and summer panic. 😅&lt;/p&gt;&lt;p&gt;We’re talking:🏖️ Post-vacation reality checks📆 The madness of summer program scheduling🚗 Becoming full-time unpaid Uber drivers😩 Still working full-time while everyone under 4 feet tall has plans every 7 minutes&lt;br /&gt;😭 Oh—and the emotional spiral of realizing our kids are growing up way too fast&lt;/p&gt;&lt;p&gt;If you’re already exhausted by the summer that hasn’t even started yet... same. Tune in for laughs, real talk, and a few dramatic sighs.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/49021fd8-4f85-4bf8-8729-541c30e22b75/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>tanned, tired and overbooked</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[new mamas - interview with Michelle Mendiola]]></title><description><![CDATA[<p>Today is a very special episode as we have our very first guest on the podcast! And who other than Catie's little sister Michelle. New mama of Matteo aka cheeks for days, Michelle is talking about her experience with maternity leave, going back to work, balancing daycare prep and just how she is staying somewhat sane. </p>
<p><br /></p>
<p>Tune in and laugh with us and help settle some of the debates we have.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/new-mamas---interview-with-Michelle-Mendiola-e2iseen</link><guid isPermaLink="false">cfd8e338-db51-406d-be59-e83d4af6b98c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 25 Apr 2024 15:36:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8293a662e780d7b3fee4084b2e21a05ff9be41a3b4c0bb02dca5e25b846fddb0/eyJlcGlzb2RlSWQiOiI3M2I0NTVmZC1iOGIyLTRjNzUtODQwZi00OGM1MTFjNzJiNWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzNiNDU1ZmQtYjhiMi00Yzc1LTg0MGYtNDhjNTExYzcyYjVlLzJmNzNlMWFlLWI5MDItM2VhMi01MTE4LTY3NjBhNzcyOThmOC5tcDMifQ==.mp3" length="12378297" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today is a very special episode as we have our very first guest on the podcast! And who other than Catie&apos;s little sister Michelle. New mama of Matteo aka cheeks for days, Michelle is talking about her experience with maternity leave, going back to work, balancing daycare prep and just how she is staying somewhat sane. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Tune in and laugh with us and help settle some of the debates we have.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/73b455fd-b8b2-4c75-840f-48c511c72b5e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>new mamas - interview with Michelle Mendiola</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - may 6th]]></title><description><![CDATA[<p>One of our OG listeners, Jenna O'Toole joins Danielle this week as Catie is home sick. Hear about Jenna's beautiful mother's day celebration, and hear all about her village that has been together forever! So listen in and enjoy on your Monday ride home. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---may-6th-e2jb2bq</link><guid isPermaLink="false">0615ea4c-16f7-4bea-b576-da2f777059b5</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 06 May 2024 20:17:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f6231939d70e178d746ac80f63a2ccb3378f2b5fac9b993f61be5a7ab8e1c65/eyJlcGlzb2RlSWQiOiIzZTM2ZmM3ZS05MzU3LTRlNDMtYTRkMy1iNWIyOTE1MzRiM2MiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvM2UzNmZjN2UtOTM1Ny00ZTQzLWE0ZDMtYjViMjkxNTM0YjNjL2JlYTBiNzkzLTk3ZDItNGRmOS1iODhhLTZlZmE1NmYwZjA1ZC5tcDMifQ==.mp3" length="7954408" type="audio/mpeg"/><itunes:summary>&lt;p&gt;One of our OG listeners, Jenna O&apos;Toole joins Danielle this week as Catie is home sick. Hear about Jenna&apos;s beautiful mother&apos;s day celebration, and hear all about her village that has been together forever! So listen in and enjoy on your Monday ride home. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3e36fc7e-9357-4e43-a4d3-b5b291534b3c/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - may 6th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - february 20th]]></title><description><![CDATA[<p>Happy Tuesday! In this week’s episode of our Weekly Rewind, we dive into the heartwarming chaos and unexpected discoveries that keep our lives both interesting and endlessly amusing. Join us as we celebrate a milestone birthday and navigate the choppy waters of toddlerhood. Through it all, we reflect on the importance of family, the joy of unexpected moments, and the love that ties us all together. Whether you’re dealing with your own toddler treaties or celebrating the big moments in life, this episode is a reminder of the beauty in the everyday chaos.

<br />So grab your headphones, and let’s rewind the week together. It’s a journey of celebration, discovery, and the little moments that make life truly special.
</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---february-20th-e2g1qof</link><guid isPermaLink="false">928fb5cb-e42c-4483-adf8-2ac62f56aceb</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Tue, 20 Feb 2024 17:16:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf3142604791450ee979ec4831202d2a0876cd1128ac40badd25e7c8e1a03a16/eyJlcGlzb2RlSWQiOiI2ZGFlZDBkOC01NTY5LTQ0NzEtYWNiOS0wMWE4ZDBmZmZkMGUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNmRhZWQwZDgtNTU2OS00NDcxLWFjYjktMDFhOGQwZmZmZDBlL2IyOTNkNDMxLTUwMGQtYTU3YS0wNmRiLTI1MTE4MDk2NWQzYi5tcDMifQ==.mp3" length="4968298" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Happy Tuesday! In this week’s episode of our Weekly Rewind, we dive into the heartwarming chaos and unexpected discoveries that keep our lives both interesting and endlessly amusing. Join us as we celebrate a milestone birthday and navigate the choppy waters of toddlerhood. Through it all, we reflect on the importance of family, the joy of unexpected moments, and the love that ties us all together. Whether you’re dealing with your own toddler treaties or celebrating the big moments in life, this episode is a reminder of the beauty in the everyday chaos.

&lt;br /&gt;So grab your headphones, and let’s rewind the week together. It’s a journey of celebration, discovery, and the little moments that make life truly special.
&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/6daed0d8-5569-4471-acb9-01a8d0fffd0e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - february 20th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[back 2 school shopping]]></title><description><![CDATA[<p>Sharpen your pencils and your budgets—it’s back-to-school shopping time! In this week’s episode of From 9 to Mom, we're diving into the chaos of school supply lists, expert teacher tips, and talking about when to splurge and when to save. <br />Catie walks us through Jack’s UPK list and is super excited to go shopping. Meanwhile, Danielle shares how her list is letting her skip the stores altogether—and no, it’s not just ignoring the list. We’re also breaking down which supplies are worth the splurge (hint: it’s not the glitter pens), how to find the best backpack without selling a kidney, and what teachers actually want your kid to bring.<br />Whether you’re a Type A supply stockpiler or a last-minute Target runner, we’ve got laughs, tips, and real mom talk to get you through the back-to-school shopping madness.<br />Check out our <a href="https://www.amazon.com/shop/from9tomom/list/1EUVQRHLROKYW?ref_=cm_sw_r_cp_ud_aipsflist_VFG6V0C83P3RXKVN40C1" rel="noopener noreferrer nofollow" target="_blank">Amazon Storefront</a> for all our back to school favs! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/back-2-school-shopping-e35vggb</link><guid isPermaLink="false">d96c6eb2-fca9-44ae-b4e3-a7a61e7ce7cc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 24 Jul 2025 15:36:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ac015cedf881212d2985f71540e34c671841c0e652512ff30044126bc1b04f3/eyJlcGlzb2RlSWQiOiI3NWY3Zjg3ZC0yNjI4LTRkOGEtYmY1Mi02NjY0Yzc0OThjY2QiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzVmN2Y4N2QtMjYyOC00ZDhhLWJmNTItNjY2NGM3NDk4Y2NkLzQwNDQ3MzgxNi00NDEwMC0yLWQzMmMxMTRhNmI0NzkubXAzIn0=.mp3" length="28105664" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sharpen your pencils and your budgets—it’s back-to-school shopping time! In this week’s episode of From 9 to Mom, we&apos;re diving into the chaos of school supply lists, expert teacher tips, and talking about when to splurge and when to save. &lt;br /&gt;Catie walks us through Jack’s UPK list and is super excited to go shopping. Meanwhile, Danielle shares how her list is letting her skip the stores altogether—and no, it’s not just ignoring the list. We’re also breaking down which supplies are worth the splurge (hint: it’s not the glitter pens), how to find the best backpack without selling a kidney, and what teachers actually want your kid to bring.&lt;br /&gt;Whether you’re a Type A supply stockpiler or a last-minute Target runner, we’ve got laughs, tips, and real mom talk to get you through the back-to-school shopping madness.&lt;br /&gt;Check out our &lt;a href=&quot;https://www.amazon.com/shop/from9tomom/list/1EUVQRHLROKYW?ref_=cm_sw_r_cp_ud_aipsflist_VFG6V0C83P3RXKVN40C1&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Amazon Storefront&lt;/a&gt; for all our back to school favs! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/75f7f87d-2628-4d8a-bf52-6664c7498ccd/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>back 2 school shopping</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - march 18th]]></title><description><![CDATA[<p>Spider Gate 2024 is on in the Fitzgerald house. What would you do? Meanwhile Danielle tells us about what it's like to be courtside at an NBA game, and Colton's progress at Football. Clock in for our weekly rewind and get in the right mindset for the week! 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---march-18th-e2h83fb</link><guid isPermaLink="false">cb8b4bc1-f580-4fe4-8ba1-57d83faa1338</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 18 Mar 2024 15:57:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fdda275c6322f1837e02300e998f643241244ab24da1dc5f182fa12da32dc395/eyJlcGlzb2RlSWQiOiI4N2Y5ZDg4Mi04NmFmLTQ2NDItOWFlMy00Yzc4NDVhMTQyNWEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODdmOWQ4ODItODZhZi00NjQyLTlhZTMtNGM3ODQ1YTE0MjVhLzIzMjUzODdlLWZkMDUtNDMyOS04NThmLTNkNGNiZDU3ZTc1NC5tcDMifQ==.mp3" length="6671900" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Spider Gate 2024 is on in the Fitzgerald house. What would you do? Meanwhile Danielle tells us about what it&apos;s like to be courtside at an NBA game, and Colton&apos;s progress at Football. Clock in for our weekly rewind and get in the right mindset for the week! 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/87f9d882-86af-4642-9ae3-4c7845a1425a/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - march 18th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[january book recap: The Wedding People]]></title><description><![CDATA[<p>It’s our first-ever <em>From 9 to Mom</em> book review, and we’re diving into <em>The Wedding People</em>! We’re sharing our thoughts, favorite (and least favorite) moments, and, of course, giving our official <strong>ratings out of 5 stars</strong>. Did this book keep us hooked, or did it have us skimming pages between school drop-offs and Zoom meetings? Tune in as we break it all down—with plenty of laughs, real talk, and maybe even some strong opinions. If you love books (or just need a new read to escape the chaos), this episode is for you!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/january-book-recap-The-Wedding-People-e2udgu8</link><guid isPermaLink="false">4d53f973-5016-4fe8-94d0-be34b075a1dc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Tue, 04 Feb 2025 14:48:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/29be24579c52069cece77bc29e2a0f5bede48f88c9b1686d71487dc7d3fa689d/eyJlcGlzb2RlSWQiOiJiOGE3NjQ2MC1hY2VhLTQ4YzMtODAxYi1mZjJkMzY2M2I1MjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYjhhNzY0NjAtYWNlYS00OGMzLTgwMWItZmYyZDM2NjNiNTI4Lzg4YjQ2NTNjLTFmOGUtMzlhNy0yMTQ5LTdiNjkxNzFlMDg5ZS5tcDMifQ==.mp3" length="9039848" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s our first-ever &lt;em&gt;From 9 to Mom&lt;/em&gt; book review, and we’re diving into &lt;em&gt;The Wedding People&lt;/em&gt;! We’re sharing our thoughts, favorite (and least favorite) moments, and, of course, giving our official &lt;strong&gt;ratings out of 5 stars&lt;/strong&gt;. Did this book keep us hooked, or did it have us skimming pages between school drop-offs and Zoom meetings? Tune in as we break it all down—with plenty of laughs, real talk, and maybe even some strong opinions. If you love books (or just need a new read to escape the chaos), this episode is for you!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/b8a76460-acea-48c3-801b-ff2d3663b528/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>january book recap: The Wedding People</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[weekly rewind - april 29th]]></title><description><![CDATA[<p>From sick kids, to crazy toddlers...Get this week started on the right note with From 9 to Mom. Is there ever going to be a stretch of time that one of us doesn't have a sick kid at home? We're talking about the Mom guilt, over spoiling, our favorite products and so much more this week! Make sure you subscribe to hear all the content from your 2 favorite Black SUV Moms.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---april-29th-e2j1adh</link><guid isPermaLink="false">6ab49253-32a0-42ef-9eeb-fef5eca731fb</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 29 Apr 2024 16:56:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5429b602be39f2330133dced5d83a844760346185a0d00889b89c2ec349b21a/eyJlcGlzb2RlSWQiOiIzODI0ZDc4ZS00NjZhLTQzNTAtOTkwYy0yYThlOTk3NzljNWUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMzgyNGQ3OGUtNDY2YS00MzUwLTk5MGMtMmE4ZTk5Nzc5YzVlL2Q5NDFlYTllLWQ5ZGEtOTllOS1kYzdhLTU2ZTM1YjNlZjc0NS5tcDMifQ==.mp3" length="6110372" type="audio/mpeg"/><itunes:summary>&lt;p&gt;From sick kids, to crazy toddlers...Get this week started on the right note with From 9 to Mom. Is there ever going to be a stretch of time that one of us doesn&apos;t have a sick kid at home? We&apos;re talking about the Mom guilt, over spoiling, our favorite products and so much more this week! Make sure you subscribe to hear all the content from your 2 favorite Black SUV Moms.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3824d78e-466a-4350-990c-2a8e99779c5e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - april 29th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - january 8th]]></title><description><![CDATA[<p>Ever feel like something happens and you are just like...wow I can't make this up? Moms feel it constantly and we're clocking in every Monday to talk about it. In this weeks episode we discuss hangover survival, work meeting interruptions and the ever so special family condom supply runs. Laugh with us - or at us - as we celebrate this thing we call "working mom life".</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---january-8th-e2e605s</link><guid isPermaLink="false">16179f33-4ab4-496f-9f9e-a3631f63a8ca</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 08 Jan 2024 21:08:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/67b1e91081a631ab0b9c11c28ef159a72f65d2ffa945f75aaadb45f6d1f159c8/eyJlcGlzb2RlSWQiOiIwYTAxYTI3OC1lOGQwLTQ4NzUtYjJjZC1mYjc2NGFmOTgzZDciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMGEwMWEyNzgtZThkMC00ODc1LWIyY2QtZmI3NjRhZjk4M2Q3LzM2MjY2OTYyNi00NDEwMC0yLTBkZDdjOTEyNGFkM2YubTRhIn0=.m4a" length="10764413" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Ever feel like something happens and you are just like...wow I can&apos;t make this up? Moms feel it constantly and we&apos;re clocking in every Monday to talk about it. In this weeks episode we discuss hangover survival, work meeting interruptions and the ever so special family condom supply runs. Laugh with us - or at us - as we celebrate this thing we call &quot;working mom life&quot;.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/0a01a278-e8d0-4875-b2cd-fb764af983d7/39094734-1712841792270-89d73626d5348.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>weekly rewind - january 8th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - december 11th]]></title><description><![CDATA[<p>Danielle was in town so this is our shit you can't make up from last week. Fun filled with important parenting advice on a controversial topic, and literal shit you can't make up. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---december-11th-e2d4857</link><guid isPermaLink="false">facad6b6-3127-4793-9cec-d138180a382f</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 11 Dec 2023 19:28:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/203e2ba4a43d3c0f22d24771966cfecda7418e0c2933d45b1282c691b8ee135c/eyJlcGlzb2RlSWQiOiIxY2RkOWM1Yi0xYTk2LTQ2OGQtOWQxZS1lNzA2ZjY1OGJmNTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMWNkZDljNWItMWE5Ni00NjhkLTlkMWUtZTcwNmY2NThiZjU1LzFkN2I4MTUzLTZkZTYtOGYyMi1iODkyLWEzZDBlMmJjMjY1MS5tNGEifQ==.m4a" length="14244470" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Danielle was in town so this is our shit you can&apos;t make up from last week. Fun filled with important parenting advice on a controversial topic, and literal shit you can&apos;t make up. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/1cdd9c5b-1a96-468d-9d1e-e706f658bf55/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - december 11th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Two Years of From 9 to Mom]]></title><description><![CDATA[<p>It’s our 2-year podcast anniversary! 🥳 In this special episode, we’re taking a trip down memory lane to highlight our top episodes, favorite guests, and the conversations that had us laughing, crying, and nodding along the most. We also share a behind-the-scenes look at how far <em>From 9 to Mom</em> has come, plus what we’re dreaming up for year three—from new topics and guests to ways we want to connect even deeper with our working mom community.</p><p>✨ Whether you’ve been here since day one or you’re just tuning in, this episode is a perfect place to celebrate with us, catch up on some must-listens, and get excited for what’s ahead.</p><p>👉 Thank you for being part of our journey—cheers to year three! 🥂</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/Two-Years-of-From-9-to-Mom-e38f5bi</link><guid isPermaLink="false">f621b436-d5dd-4599-9cd9-02594a9b8d54</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 25 Sep 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/866707350a943f01360b6f34f023bc6334ba3c0b0a9d3166ad076d49ce9edc09/eyJlcGlzb2RlSWQiOiJlMTEzZDEwZS01YTEzLTQ1ZjctOWVkYy1jMjlmZGE5OGM1MzMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZTExM2QxMGUtNWExMy00NWY3LTllZGMtYzI5ZmRhOThjNTMzLzQwNzgwMjE2My00NDEwMC0yLWYyM2E1ZDM5MjljZDYubXAzIn0=.mp3" length="18235976" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s our 2-year podcast anniversary! 🥳 In this special episode, we’re taking a trip down memory lane to highlight our top episodes, favorite guests, and the conversations that had us laughing, crying, and nodding along the most. We also share a behind-the-scenes look at how far &lt;em&gt;From 9 to Mom&lt;/em&gt; has come, plus what we’re dreaming up for year three—from new topics and guests to ways we want to connect even deeper with our working mom community.&lt;/p&gt;&lt;p&gt;✨ Whether you’ve been here since day one or you’re just tuning in, this episode is a perfect place to celebrate with us, catch up on some must-listens, and get excited for what’s ahead.&lt;/p&gt;&lt;p&gt;👉 Thank you for being part of our journey—cheers to year three! 🥂&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e113d10e-5a13-45f7-9edc-c29fda98c533/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>Two Years of From 9 to Mom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[catie won the lottery]]></title><description><![CDATA[<p>No, Catie’s not rolling in millions… but she did hit the jackpot in the Pre-K lottery! 🏆🎒 Jack is officially headed to school, and we’re diving into the big parenting debate: send them early or hold them back? 😬<br />Because, let’s be real—everyone has an opinion when it comes to parenting decisions. 🙃 We’re talking about the endless (and often unsolicited) advice, the judgment that sneaks its way in, and what we actually wish people would say instead. 🤦‍♀️💡<br />So whether you’re in the thick of school decisions or just here for the laughs, grab your coffee ☕ (or wine 🍷—no judgment here) and tune in! 🎧</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/catie-won-the-lottery-e2vn4l1</link><guid isPermaLink="false">1f964855-edd4-44a2-8356-f3d7bf349192</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 06 Mar 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72aeeb61c1811cc8cfb770b8a811ed0698506885d2b5ec5c13337fd2daa3b1d1/eyJlcGlzb2RlSWQiOiI1ZTc5N2E5ZS05NzE1LTQ1MzMtYWExYS0wNjgyZTI3MTIyNjgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWU3OTdhOWUtOTcxNS00NTMzLWFhMWEtMDY4MmUyNzEyMjY4LzY5NzdhZWNkLTM0MTQtYmRkMy0wYzllLTkwNDlkYzI5OTQzOC5tcDMifQ==.mp3" length="18143835" type="audio/mpeg"/><itunes:summary>&lt;p&gt;No, Catie’s not rolling in millions… but she did hit the jackpot in the Pre-K lottery! 🏆🎒 Jack is officially headed to school, and we’re diving into the big parenting debate: send them early or hold them back? 😬&lt;br /&gt;Because, let’s be real—everyone has an opinion when it comes to parenting decisions. 🙃 We’re talking about the endless (and often unsolicited) advice, the judgment that sneaks its way in, and what we actually wish people would say instead. 🤦‍♀️💡&lt;br /&gt;So whether you’re in the thick of school decisions or just here for the laughs, grab your coffee ☕ (or wine 🍷—no judgment here) and tune in! 🎧&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5e797a9e-9715-4533-aa1a-0682e2712268/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>catie won the lottery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[nutrition | with Veronica Curley ]]></title><description><![CDATA[<p>It's back to school time and we are breaking down one of the newer parts to back to school for Danielle &amp; Catie this week, school lunches. Overall getting the right nutrition for your kids is difficult and packing lunches they will eat is going to be a challenge. Especially with picky kids! This week Veronica Curley a certified nutrition coach is here to give us some tips about getting our priorities in order for packing those lunches.  One of the other overlooked tasks for back to school is getting yourself, mama, enough nutrition. How many times are we packing a lunch for everyone else and mom comes last. Listen in this week for all of Veronica's tips, and hear a little bit about what a certified nutrition coach can do for you and your family!  To get in touch with Veronica follow her Instagram page: @vcurleyhealthcoach Check out our linktree for some of Veronica's fav recipes!</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/nutrition--with-Veronica-Curley-e2n7q62</link><guid isPermaLink="false">4f95c897-bc57-403f-820e-dbe22cf23d55</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 15 Aug 2024 17:38:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1c23b8636c075e88243276a7197efe2bf50515592a0d89a9a5f1d98c3c7f373/eyJlcGlzb2RlSWQiOiJmYzg5ZTMyYS01MWQ1LTQ5NGMtOGFjMC1kZTIyYTE5OTc4YTYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmM4OWUzMmEtNTFkNS00OTRjLThhYzAtZGUyMmExOTk3OGE2LzRlZGQ4MzUzLWQ3NmMtYTZkOS0xYTFlLTUzODA0YTI1NGViZC5tcDMifQ==.mp3" length="13093425" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s back to school time and we are breaking down one of the newer parts to back to school for Danielle &amp;amp; Catie this week, school lunches. Overall getting the right nutrition for your kids is difficult and packing lunches they will eat is going to be a challenge. Especially with picky kids! This week Veronica Curley a certified nutrition coach is here to give us some tips about getting our priorities in order for packing those lunches.  One of the other overlooked tasks for back to school is getting yourself, mama, enough nutrition. How many times are we packing a lunch for everyone else and mom comes last. Listen in this week for all of Veronica&apos;s tips, and hear a little bit about what a certified nutrition coach can do for you and your family!  To get in touch with Veronica follow her Instagram page: @vcurleyhealthcoach Check out our linktree for some of Veronica&apos;s fav recipes!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fc89e32a-51d5-494c-8ac0-de22a19978a6/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>nutrition | with Veronica Curley </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - june 3rd]]></title><description><![CDATA[<p>It's been a minute since we've done a weekly rewind! Clock in this Monday to talk about Catie's trendy girls night presentations, Danielle's key for car sickness kids, and be prepared to hear about poop &amp; vomit, it's that kind of podcast today. We hope everyone has a great week and we can help you kick it off with a good laugh. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---june-3rd-e2keklb</link><guid isPermaLink="false">e2608f40-4b90-4e25-aaff-36db1b4f0f7f</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 03 Jun 2024 15:53:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b9daa44aa53085b0e7623ebe7242f050b17cc70f6bd65cbae62aaa739aee4091/eyJlcGlzb2RlSWQiOiI0MWNjOWU2YS04ZDc4LTRiMGQtYjczZi03MDE4NTlkMWE0ODAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDFjYzllNmEtOGQ3OC00YjBkLWI3M2YtNzAxODU5ZDFhNDgwLzlkYzRkZGY5LWVkZjUtZGExMy1kNWI0LWUyNjk1Mjc2ZmMzZC5tcDMifQ==.mp3" length="8914669" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s been a minute since we&apos;ve done a weekly rewind! Clock in this Monday to talk about Catie&apos;s trendy girls night presentations, Danielle&apos;s key for car sickness kids, and be prepared to hear about poop &amp;amp; vomit, it&apos;s that kind of podcast today. We hope everyone has a great week and we can help you kick it off with a good laugh. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/41cc9e6a-8d78-4b0d-b73f-701859d1a480/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - june 3rd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Let Them Theory" Recap]]></title><description><![CDATA[<p>March Book recap: The Let Them Theory by Mel Robbins</p><p><br /></p><p>Didn’t have time to read <em>Let Them Theory</em> by Mel Robbins? <strong>We got you.</strong> 🙌 In this episode, we go <strong>section by section</strong> and break down the book in a way that <em>actually</em> makes sense for busy moms juggling 45 tabs in their brain.</p><p>Think of this as your <strong>CliffsNotes with caffeine</strong> ☕—minus the pressure and plus a lot more real talk. We’re sharing the quotes that hit hard, the parts that made us say “same,” and where we still <em>kinda</em> want to control everything (oops).</p><p>Whether you read it, skimmed it, or just liked the TikToks about it—this is the mom take you didn’t know you needed.</p><p><br /></p><p>Here's to Let Them, And Let Me!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/Let-Them-Theory-Recap-e30oltb</link><guid isPermaLink="false">e6af5e17-2f1b-4d39-846f-0ef911ca971b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 27 Mar 2025 18:51:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/59e0f7347814c08e803f258ae46dafc9f97253746645e767647e97c4f62ee918/eyJlcGlzb2RlSWQiOiJmZmU2MmZkZi0yZmE3LTQzN2UtYjZlMS01Y2M3ZDRkM2RiODYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmZlNjJmZGYtMmZhNy00MzdlLWI2ZTEtNWNjN2Q0ZDNkYjg2L2M5OGJjOTBjLTcyMmUtOTUwMi1jYTI0LTgwOTFmYWFjOWIzMi5tcDMifQ==.mp3" length="27974444" type="audio/mpeg"/><itunes:summary>&lt;p&gt;March Book recap: The Let Them Theory by Mel Robbins&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Didn’t have time to read &lt;em&gt;Let Them Theory&lt;/em&gt; by Mel Robbins? &lt;strong&gt;We got you.&lt;/strong&gt; 🙌 In this episode, we go &lt;strong&gt;section by section&lt;/strong&gt; and break down the book in a way that &lt;em&gt;actually&lt;/em&gt; makes sense for busy moms juggling 45 tabs in their brain.&lt;/p&gt;&lt;p&gt;Think of this as your &lt;strong&gt;CliffsNotes with caffeine&lt;/strong&gt; ☕—minus the pressure and plus a lot more real talk. We’re sharing the quotes that hit hard, the parts that made us say “same,” and where we still &lt;em&gt;kinda&lt;/em&gt; want to control everything (oops).&lt;/p&gt;&lt;p&gt;Whether you read it, skimmed it, or just liked the TikToks about it—this is the mom take you didn’t know you needed.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Here&apos;s to Let Them, And Let Me!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ffe62fdf-2fa7-437e-b6e1-5cc7d4d3db86/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>&quot;Let Them Theory&quot; Recap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - november 20th]]></title><description><![CDATA[Ever feel like something happens and your just like...wow I can't make this up? Mom's feel it constantly and were clocking in every Monday to talk about it. This week we discuss "potty words" and the reactions we have to our kids saying them. We also laugh, or else we would cry, in regards to daycare fails and how to rebound when things do not go your way.
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---november-20th-e2c6g28</link><guid isPermaLink="false">73b7c71d-912c-4a0e-9104-4f90bd282860</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 20 Nov 2023 20:52:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be51f445d15149b95f1be25ad403b751c2e2c32c6f818ea72a22d34766f89748/eyJlcGlzb2RlSWQiOiJhODc2NzJmMS0zMTZjLTQ1OGMtODk3My1lZDI0MDMwMmE0M2YiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYTg3NjcyZjEtMzE2Yy00NThjLTg5NzMtZWQyNDAzMDJhNDNmLzA1MDMyNTliLTg5NjUtZTg1Zi02ZTU5LWVhZGJiZjU5NjNiZC5tcDMifQ==.mp3" length="3083093" type="audio/mpeg"/><itunes:summary>Ever feel like something happens and your just like...wow I can&apos;t make this up? Mom&apos;s feel it constantly and were clocking in every Monday to talk about it. This week we discuss &quot;potty words&quot; and the reactions we have to our kids saying them. We also laugh, or else we would cry, in regards to daycare fails and how to rebound when things do not go your way.
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:06:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a87672f1-316c-458c-8973-ed240302a43f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - november 20th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[mommy meltdown]]></title><description><![CDATA[<p>It’s that time of year again—when the holiday magic feels more like holiday mayhem. In this episode of From 9 to Mom, we’re getting real about the burnout that comes with December. From orchestrating the Elf on the Shelf’s nightly adventures (who thought this was a good idea?!) to juggling school gift exchanges, themed spirit days, teacher gifts, and last-minute work deadlines, the mental load is at an all-time high. Oh, and let’s not forget the fourth-quarter chaos at work. It’s no wonder we’re running on caffeine and sheer determination!<br />Join us as we vent, laugh, and commiserate about the exhausting parts of the season and brainstorm ways to survive the madness with our sanity (mostly) intact. Grab a cup of something warm—or spiked—and tune in for a holiday episode that every burned-out mom can relate to.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/mommy-meltdown-e2rukh0</link><guid isPermaLink="false">9a30ce19-61ab-4b78-9242-300cd406b50a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 05 Dec 2024 19:37:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/97cd912cab1eefaa302c3fff43b1c19a138422195156e72b48a3c91063260524/eyJlcGlzb2RlSWQiOiI2NTA5NzMyMy02ODcyLTRhN2UtYmZkZC0wMmRjNDBhYjY4N2UiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjUwOTczMjMtNjg3Mi00YTdlLWJmZGQtMDJkYzQwYWI2ODdlL2QxZGY4OTFiLTY1MTgtYjA4YS05OTU0LTk0YTNhNmRmNTIwYy5tcDMifQ==.mp3" length="22169200" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s that time of year again—when the holiday magic feels more like holiday mayhem. In this episode of From 9 to Mom, we’re getting real about the burnout that comes with December. From orchestrating the Elf on the Shelf’s nightly adventures (who thought this was a good idea?!) to juggling school gift exchanges, themed spirit days, teacher gifts, and last-minute work deadlines, the mental load is at an all-time high. Oh, and let’s not forget the fourth-quarter chaos at work. It’s no wonder we’re running on caffeine and sheer determination!&lt;br /&gt;Join us as we vent, laugh, and commiserate about the exhausting parts of the season and brainstorm ways to survive the madness with our sanity (mostly) intact. Grab a cup of something warm—or spiked—and tune in for a holiday episode that every burned-out mom can relate to.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/65097323-6872-4a7e-bfdd-02dc40ab687e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>mommy meltdown</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[spooky scary traditions]]></title><description><![CDATA[<p>In this episode of From 9 to Mom, we dive into the spooktacular world of Halloween! Join us as we share our favorite preparations, cherished traditions, and the joy of creating boo baskets for the little ones. From choosing the perfect costumes to the thrill of trick-or-treating, we reminisce about our childhood experiences and how they shape the way we celebrate today. Whether you’re a seasoned Halloween enthusiast or looking for inspiration to create new traditions, this episode is packed with tips, stories, and a sprinkle of nostalgia to get you in the festive spirit!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/spooky-scary-traditions-e2pekr5</link><guid isPermaLink="false">90ed180a-d855-4042-be44-fc6ae8e926d1</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 10 Oct 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbd6eed74e8af4fbbfa74fe77d02492566e2bd0b7c497329844bcb8bc5c553ec/eyJlcGlzb2RlSWQiOiI4NzM1ZjJhNi04YjEwLTQzNDEtYmQzOC1mNzljNTk1ZDJhZWMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODczNWYyYTYtOGIxMC00MzQxLWJkMzgtZjc5YzU5NWQyYWVjLzRhZmQ3ZjVlLTQ2NWYtZjAxOC0yZTlmLWRjYWVjNWQ4NTNhZS5tcDMifQ==.mp3" length="13778251" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of From 9 to Mom, we dive into the spooktacular world of Halloween! Join us as we share our favorite preparations, cherished traditions, and the joy of creating boo baskets for the little ones. From choosing the perfect costumes to the thrill of trick-or-treating, we reminisce about our childhood experiences and how they shape the way we celebrate today. Whether you’re a seasoned Halloween enthusiast or looking for inspiration to create new traditions, this episode is packed with tips, stories, and a sprinkle of nostalgia to get you in the festive spirit!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8735f2a6-8b10-4341-bd38-f79c595d2aec/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>spooky scary traditions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - february 13th]]></title><description><![CDATA[<p>This weekly rewind we're catching up on Danielle's birthday, the Big Game, and talking about why doctor appointments are so inconvenient. Join us to talk about the shit we just can't make up, and get this week started. Even though it's already Tuesday.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---february-13th-e2fo0ks</link><guid isPermaLink="false">c2679e38-adaa-4bdc-9920-06d8edb2f04a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Tue, 13 Feb 2024 17:42:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e1a4097adee0ff00e9b4879a89429ad683f7801f8384cfc2366278a3c451771/eyJlcGlzb2RlSWQiOiJiZGRmNjY1Zi1lOTJhLTQzY2YtODI1ZC1iMDk1MTdiMmQxMzgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYmRkZjY2NWYtZTkyYS00M2NmLTgyNWQtYjA5NTE3YjJkMTM4Lzk3ZjI3MjEyLTBjZTItMDBkZS1iMzk3LTY2NGEwMGQ4YTQ2NS5tcDMifQ==.mp3" length="6824246" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This weekly rewind we&apos;re catching up on Danielle&apos;s birthday, the Big Game, and talking about why doctor appointments are so inconvenient. Join us to talk about the shit we just can&apos;t make up, and get this week started. Even though it&apos;s already Tuesday.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/bddf665f-e92a-43cf-825d-b09517b2d138/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - february 13th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[meal planning]]></title><description><![CDATA[<p>Hot mom topic: Meal Planning for the Fam. Whether it's trying to get the kids to eat something healthy, or just get food out on the table - we're talking about our prep, meal kits, and scheduling. Let us know if you are an instacart girlie or a shop in store mama because you have both on todays podcast. <br />Check out our Instagram for some meal prep downloads to get you organized! Picking meals that can be done quickly, and that are healthy seem impossible.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/meal-planning-e2kgf36</link><guid isPermaLink="false">7adaf269-a386-4592-afdb-104c6a357d14</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 06 Jun 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e3a0ce2d82ec257285ade86912ca339b240d3367e5fa95fe629378fa3f5c8a3/eyJlcGlzb2RlSWQiOiJmZjQxOGJkYi1jNDA2LTQxMDYtYTNmYS1iNWMxNjI3YTcwYzciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmY0MThiZGItYzQwNi00MTA2LWEzZmEtYjVjMTYyN2E3MGM3LzU2MTEwZGQ1LWVhY2MtNWRhYy1iOTViLTg0MDk4M2VjYmRjOC5tcDMifQ==.mp3" length="12533360" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hot mom topic: Meal Planning for the Fam. Whether it&apos;s trying to get the kids to eat something healthy, or just get food out on the table - we&apos;re talking about our prep, meal kits, and scheduling. Let us know if you are an instacart girlie or a shop in store mama because you have both on todays podcast. &lt;br /&gt;Check out our Instagram for some meal prep downloads to get you organized! Picking meals that can be done quickly, and that are healthy seem impossible.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ff418bdb-c406-4106-a3fa-b5c1627a70c7/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>meal planning</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sippy cup club]]></title><description><![CDATA[<p>We're both hitting a point of weaning off formula/breast milk and we're trying EVERYTHING. From different bottle types, sippy cups, you could spend a million dollars trying it all. Listen is as we talk about how this went down with that first child, and what we are trying this time with the chaotic second children. The sippy cup club is clocking in, let's go!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/sippy-cup-club-e2jll6f</link><guid isPermaLink="false">6b03b03d-b883-4503-867d-2ca4113490fd</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 16 May 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bca0213f58858bf7c97df50d6f3a01f42e6f36f12301837a3dab68f8e6f402a2/eyJlcGlzb2RlSWQiOiI2MjQwZTNkOS03NTRjLTQ5MTItYTAzYy1hYThiMTQ0NmE4NzYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjI0MGUzZDktNzU0Yy00OTEyLWEwM2MtYWE4YjE0NDZhODc2LzE1NTM4ZjQ3LWI2MTktMWVlYy02ZGY2LTE4ZDg1ZmIzOGU5ZC5tcDMifQ==.mp3" length="10337402" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re both hitting a point of weaning off formula/breast milk and we&apos;re trying EVERYTHING. From different bottle types, sippy cups, you could spend a million dollars trying it all. Listen is as we talk about how this went down with that first child, and what we are trying this time with the chaotic second children. The sippy cup club is clocking in, let&apos;s go!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/6240e3d9-754c-4912-a03c-aa8b1446a876/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>sippy cup club</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[momagers]]></title><description><![CDATA[<p>With more than 80% of you saying you either work for someone who is a parent or you manage other parents in your day to day job, we're clocking in this week to talk about how balancing being a parent has altered our work focus. While it may not be work life balance we're seeking anymore, flexibility is IT. Talk through all the shit you can't make up and how our experiences have changed over the years in the workforce. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/momagers-e2hmh38</link><guid isPermaLink="false">656c5e86-89d0-4449-8909-398e0d6d9804</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 28 Mar 2024 17:12:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d615196eb76f6173baff2293ab679110c21e1538815ed0c0a8c886b6048ea4a1/eyJlcGlzb2RlSWQiOiIxNzllODMwYi0zMDhmLTRkZDYtYmU0Zi1hYTFmOGU2MDQ0YzMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMTc5ZTgzMGItMzA4Zi00ZGQ2LWJlNGYtYWExZjhlNjA0NGMzLzFmZWQ5ODIzLTc1MmQtOGI0ZS1kYTQxLTAxY2Y0MDdmZjFmNy5tcDMifQ==.mp3" length="12399195" type="audio/mpeg"/><itunes:summary>&lt;p&gt;With more than 80% of you saying you either work for someone who is a parent or you manage other parents in your day to day job, we&apos;re clocking in this week to talk about how balancing being a parent has altered our work focus. While it may not be work life balance we&apos;re seeking anymore, flexibility is IT. Talk through all the shit you can&apos;t make up and how our experiences have changed over the years in the workforce. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/179e830b-308f-4dd6-be4f-aa1f8e6044c3/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>momagers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[work travel]]></title><description><![CDATA[<p>After a brief hiatus Catie &amp; Danielle are back clocking in to talk about traveling for work. Danielle talks about her prep, pumping in random locations on the job (and dumping), and all the fun mom guilt when you are away. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/work-travel-e2belrh</link><guid isPermaLink="false">e0422521-6726-4ff2-bece-dbb61c0aff1b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 03 Nov 2023 15:09:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bd8f5d2d77cdad934c47dd2ec86176018ff133e9bd7823f8e6c0376b6c6ffba/eyJlcGlzb2RlSWQiOiI2NDhhZWMxZS04NmVjLTQxZGMtYWE1Yy1kZmJhOWVmMGY3ZDQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNjQ4YWVjMWUtODZlYy00MWRjLWFhNWMtZGZiYTllZjBmN2Q0L2MzZTJjNWM0LTU3YTktYjM1Ni04MzMwLTZiYWEyYzc1MDkwNy5tcDMifQ==.mp3" length="7608755" type="audio/mpeg"/><itunes:summary>&lt;p&gt;After a brief hiatus Catie &amp;amp; Danielle are back clocking in to talk about traveling for work. Danielle talks about her prep, pumping in random locations on the job (and dumping), and all the fun mom guilt when you are away. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/648aec1e-86ec-41dc-aa5c-dfba9ef0f7d4/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>work travel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - april 15th]]></title><description><![CDATA[<p>For our new listeners - we chat every Monday and rewind the week to discuss all the things going on in our lives. From the shit you can't make up, to what feels we're having this week, nothing is off the table. Join us for a real convo and catch up with your new mama friends NOW! </p>
<p><br /></p>
<p>This week talk about our weekends, how Danielle's Mom blew being sneaky, Catie got a win shopping (when does that ever happen to any of us) and of course hear all the shit we can't make up. 


</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---april-15th-e2ie6hp</link><guid isPermaLink="false">1ab66327-2afc-4d5c-b42c-93e6c8c55d43</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 15 Apr 2024 15:33:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/19e2a9fcf865053de80125a55e9333582a8122095ea8a54838c53b916ab1b709/eyJlcGlzb2RlSWQiOiJmZGJkMmY3ZC04MmY3LTQ0NTctOWY3Mi1hZGQyNTVhM2QzMWIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmRiZDJmN2QtODJmNy00NDU3LTlmNzItYWRkMjU1YTNkMzFiLzM3NDM5ODg5MS00NDEwMC0yLTE2ZDZkMjUxOTc0NGUubTRhIn0=.m4a" length="12106172" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;For our new listeners - we chat every Monday and rewind the week to discuss all the things going on in our lives. From the shit you can&apos;t make up, to what feels we&apos;re having this week, nothing is off the table. Join us for a real convo and catch up with your new mama friends NOW! &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;This week talk about our weekends, how Danielle&apos;s Mom blew being sneaky, Catie got a win shopping (when does that ever happen to any of us) and of course hear all the shit we can&apos;t make up. 


&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fdbd2f7d-82f7-4457-9f72-add255a3d31b/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - april 15th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sports]]></title><description><![CDATA[<p>We're diving into the world of little athletes this week. Whether it's soccer, basketball, swimming or ballet, embarking on the sport journey with our children is a thrilling adventure with highs and lows and invaluable life lessons. We're touching on some of the lessons we've already learned, about the time commitment, husbands coaching and so much more! Don't forget to share your stories with us every week - we love hearing them! #WorkingMomLife #YouthSports #MomLife #ParentingInAction #FamilyGoals #KidsInSports #SportyKids #ParentingWin


</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/sports-e2gpc0b</link><guid isPermaLink="false">ddc05569-645c-44d7-9cae-bba2ae666576</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 07 Mar 2024 19:30:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db26badd8bf3828a4c96ac605dcc15f582620eaa1ab372dd4225ae3f681da465/eyJlcGlzb2RlSWQiOiI4ZTFjMmMxNy0yY2UwLTRmM2QtYTIzMS1hYzg3NmViYmY4YjAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOGUxYzJjMTctMmNlMC00ZjNkLWEyMzEtYWM4NzZlYmJmOGIwL2YyNTJkODBkLTM5MGEtY2JmMi1kZjc0LWI4OGFiM2YwMzMxMi5tcDMifQ==.mp3" length="10253392" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re diving into the world of little athletes this week. Whether it&apos;s soccer, basketball, swimming or ballet, embarking on the sport journey with our children is a thrilling adventure with highs and lows and invaluable life lessons. We&apos;re touching on some of the lessons we&apos;ve already learned, about the time commitment, husbands coaching and so much more! Don&apos;t forget to share your stories with us every week - we love hearing them! #WorkingMomLife #YouthSports #MomLife #ParentingInAction #FamilyGoals #KidsInSports #SportyKids #ParentingWin


&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8e1c2c17-2ce0-4f3d-a231-ac876ebbf8b0/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>sports</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - march 4th]]></title><description><![CDATA[<p>
Join us this week on 'From 9 to Mom' as Catie give us the details on her eventful date night, reminiscing about the good ol' days with her hubby and a memorable crop top moment! Plus, we delve into Danielle's Insta stalking, the adorable world of cuddling goats at the farm and share stories of birthdays thwarted by illness. Tune in for laughs, nostalgia, and a touch of mom life!
</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---march-4th-e2gkpoq</link><guid isPermaLink="false">d6b8a16e-84c9-48f8-8561-bab02848ed0c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 04 Mar 2024 19:27:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f7056bc83e48ff3965dc2667a1abb36b88b25e98fc34c1e7bdfe8750dc25b39/eyJlcGlzb2RlSWQiOiI5ODk5ZGQwNC0zMmQ1LTRjM2UtYmJhZS0yMmZlZTUyNzViNjUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOTg5OWRkMDQtMzJkNS00YzNlLWJiYWUtMjJmZWU1Mjc1YjY1LzNlYjI2MDA1LTdkNjMtZTg0OC0wNTkyLWFkODFhNDFkNzc4NC5tcDMifQ==.mp3" length="5325235" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Join us this week on &apos;From 9 to Mom&apos; as Catie give us the details on her eventful date night, reminiscing about the good ol&apos; days with her hubby and a memorable crop top moment! Plus, we delve into Danielle&apos;s Insta stalking, the adorable world of cuddling goats at the farm and share stories of birthdays thwarted by illness. Tune in for laughs, nostalgia, and a touch of mom life!
&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/9899dd04-32d5-4c3e-bbae-22fee5275b65/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - march 4th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[summer bucket list, working mom style]]></title><description><![CDATA[<p>Summer is here, and the juggle is so real. In this episode, Catie and Danielle break down their personal and professional goals for summer—including how they're balancing work, motherhood, and trying to enjoy the sunshine without totally losing their minds.We’re talking realistic summer bucket lists for working moms:→ 1 work goal→ 1 personal goal→ 1 family goal→ 1 goal for each kid…all while navigating school break chaos, client deadlines, and the constant snack demands.Whether you're a corporate mom, an entrepreneur, or managing all the mental loads in between—this episode will leave you feeling seen, inspired, and ready to build your own version of a “hot mom summer.”Keywords: working moms podcast, summer goals for moms, mom life podcast, work life balance, summer routines for moms, mom burnout, productivity tips for working moms, summer bucket list ideas</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/summer-bucket-list--working-mom-style-e345g9m</link><guid isPermaLink="false">d225647b-d363-4990-9daa-0974dba26964</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 12 Jun 2025 16:23:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8c578330ed00d333cc0d94d4fa9e9c3e3157e310a28280a9815ad34aa593bed/eyJlcGlzb2RlSWQiOiI3NmNhYjhhNC02ZmQxLTQzZmUtOWQ1Yi03ZjEzYzAyZjA2MDIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzZjYWI4YTQtNmZkMS00M2ZlLTlkNWItN2YxM2MwMmYwNjAyLzQwMjA0OTg2MC00NDEwMC0yLTI0NzRhMzExMDYzZTgubXAzIn0=.mp3" length="29868616" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summer is here, and the juggle is so real. In this episode, Catie and Danielle break down their personal and professional goals for summer—including how they&apos;re balancing work, motherhood, and trying to enjoy the sunshine without totally losing their minds.We’re talking realistic summer bucket lists for working moms:→ 1 work goal→ 1 personal goal→ 1 family goal→ 1 goal for each kid…all while navigating school break chaos, client deadlines, and the constant snack demands.Whether you&apos;re a corporate mom, an entrepreneur, or managing all the mental loads in between—this episode will leave you feeling seen, inspired, and ready to build your own version of a “hot mom summer.”Keywords: working moms podcast, summer goals for moms, mom life podcast, work life balance, summer routines for moms, mom burnout, productivity tips for working moms, summer bucket list ideas&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/76cab8a4-6fd1-43fe-9d5b-7f13c02f0602/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>summer bucket list, working mom style</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[boy moms, girl moms]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we’re joined by Danielle’s best friend Courtney, a proud girl mom, to break down the real-life differences between raising girls, boys, or a mix of both. We dive into how gender and age affect everything from sibling relationships to clothing battles, eating habits, sharing, playtime, and more. Whether you're a boy mom, girl mom, or both, you’ll relate to the chaos, the laughs, and the learning curves.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/boy-moms--girl-moms-e33q6lq</link><guid isPermaLink="false">10417b0b-6298-470e-8e3f-a7be73bc2a92</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 05 Jun 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e799f24aee49a2388e483b3b2b04da19a77dbd0ea131050f58416fdace5531c/eyJlcGlzb2RlSWQiOiIwZjg4MDZmZi1lMDRlLTQ2ZTUtYWJkOS1iMTNiMTUyODU1MmUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMGY4ODA2ZmYtZTA0ZS00NmU1LWFiZDktYjEzYjE1Mjg1NTJlLzQwMTU4MjkzMy00NDEwMC0yLTE2NDAxNzc2YzY3YTEubXAzIn0=.mp3" length="30525648" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re joined by Danielle’s best friend Courtney, a proud girl mom, to break down the real-life differences between raising girls, boys, or a mix of both. We dive into how gender and age affect everything from sibling relationships to clothing battles, eating habits, sharing, playtime, and more. Whether you&apos;re a boy mom, girl mom, or both, you’ll relate to the chaos, the laughs, and the learning curves.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/0f8806ff-e04e-46e5-abd9-b13b1528552e/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>boy moms, girl moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[daddy daycare]]></title><description><![CDATA[<p>Today we are joined by Catie's husband Ryan who is officially on summer vacation!!! Starting tomorrow he's going to have the kids full time...well until mid July then part time. But he's going through his summer bucket list, what it's like to have the kids full time and be a stay at home dad in the summer. And of course we couldn't go the full episode without talking about golf. </p>
<p><br /></p>
<p>Here's to Ryan getting a hole in one this summer. Tune in and listen to From 9 to Mom featuring Dad.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/daddy-daycare-e2lckne</link><guid isPermaLink="false">82b220b1-3d53-4864-9a0d-5070721524ba</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 27 Jun 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d53e5b7624a45564a5ba9ec4687e8ad91ed347fbd551f5dff3d276a1d0a05dd6/eyJlcGlzb2RlSWQiOiI0ZmEzNjBjZC1mNzNhLTRkNWEtOTI1Yi04YTI3NjEzNWI5YzUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNGZhMzYwY2QtZjczYS00ZDVhLTkyNWItOGEyNzYxMzViOWM1LzFhMjAzZWVjLTEzYzctMDA5ZS0yOTI1LWY5OTA0MDYzMzFlNS5tcDMifQ==.mp3" length="16018512" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we are joined by Catie&apos;s husband Ryan who is officially on summer vacation!!! Starting tomorrow he&apos;s going to have the kids full time...well until mid July then part time. But he&apos;s going through his summer bucket list, what it&apos;s like to have the kids full time and be a stay at home dad in the summer. And of course we couldn&apos;t go the full episode without talking about golf. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here&apos;s to Ryan getting a hole in one this summer. Tune in and listen to From 9 to Mom featuring Dad.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/4fa360cd-f73a-4d5a-925b-8a276135b9c5/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>daddy daycare</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[money for the hunnies]]></title><description><![CDATA[<p>This week we have the most boring topic of financial planning. Do you have a 529 set up for your kids or something else? We need to know because we are clearly no experts. This quickly becomes an episode about what car we had when we were younger, taking care of siblings, and how we are going to teach our kids about money. <br />Want to skip through today's episode? Here are some markers for you:<br />4:30 - 529 poll results and description of what the results are.<br />11:00 - Different Types of Savings Accounts<br />18:15 - What car did you have when you were growing up?<br />20:30 - Expenses of Siblings<br />23:20 - Teaching Kids About Financial Responsibility

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/money-for-the-hunnies-e2h3073</link><guid isPermaLink="false">e347497d-6313-4491-82ce-c1473735d5b0</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 14 Mar 2024 14:13:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9a5045fc2ba63ed4c9063d89d37493cc30443a8553daff766a9ffe196b3042c8/eyJlcGlzb2RlSWQiOiJhMThiMWY1Yy01ZWE4LTQ5M2QtODcwNC1iYTljZTZiNDNhZTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYTE4YjFmNWMtNWVhOC00OTNkLTg3MDQtYmE5Y2U2YjQzYWU1L2UzNDJmNjY4LWM2MjAtM2I4OS1lNjM3LTdhN2Y0ZjI0NTU5ZC5tcDMifQ==.mp3" length="13990574" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we have the most boring topic of financial planning. Do you have a 529 set up for your kids or something else? We need to know because we are clearly no experts. This quickly becomes an episode about what car we had when we were younger, taking care of siblings, and how we are going to teach our kids about money. &lt;br /&gt;Want to skip through today&apos;s episode? Here are some markers for you:&lt;br /&gt;4:30 - 529 poll results and description of what the results are.&lt;br /&gt;11:00 - Different Types of Savings Accounts&lt;br /&gt;18:15 - What car did you have when you were growing up?&lt;br /&gt;20:30 - Expenses of Siblings&lt;br /&gt;23:20 - Teaching Kids About Financial Responsibility

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a18b1f5c-5ea8-493d-8704-ba9ce6b43ae5/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>money for the hunnies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - march 11th]]></title><description><![CDATA[<p>Who else has been personally victimized by the time change...<a href="https://emojipedia.org/person-raising-hand" rel="noopener noreferrer nofollow">🙋</a>
Rewind this last week as we talk about the time change, Colton's first weekend with games, and of course the shit we can't make up. </p>
<p>We're also trying something new, let's set goals every week and hold each other accountable! </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---march-11th-e2gu6k1</link><guid isPermaLink="false">c9d2901f-c600-45a3-948a-b59a2f850df9</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Mon, 11 Mar 2024 16:56:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a6932acb639fe0a0716f9d9218d8e944ca4b65724481ca295e7809550bf3e34/eyJlcGlzb2RlSWQiOiI1ZGY2MjZlOS02MGMxLTRmZjAtYjE0Mi0wOTI1MjQ4N2JjMDgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNWRmNjI2ZTktNjBjMS00ZmYwLWIxNDItMDkyNTI0ODdiYzA4LzQwYWNmM2QzLWIyY2YtMWE3YS1mOWRmLTkwNTExZTFjNDBkYS5tcDMifQ==.mp3" length="5319384" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Who else has been personally victimized by the time change...&lt;a href=&quot;https://emojipedia.org/person-raising-hand&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;🙋&lt;/a&gt;
Rewind this last week as we talk about the time change, Colton&apos;s first weekend with games, and of course the shit we can&apos;t make up. &lt;/p&gt;
&lt;p&gt;We&apos;re also trying something new, let&apos;s set goals every week and hold each other accountable! &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/5df626e9-60c1-4ff0-b142-09252487bc08/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - march 11th</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[boobs, bottles & breastfeeding]]></title><description><![CDATA[<p>Clocking in for this weeks episode where we talk about the basics - boobs, bottles and breastfeeding! From formula frenzies to feeling ourselves up in front of co-workers - this episode is filled with amazing stories from our listeners, real life experiences and nuggets of advice in regards to feeding the little ones. ⠀

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/boobs--bottles--breastfeeding-e2eu0l4</link><guid isPermaLink="false">18e5fc84-bc03-4120-bd79-0d61c30c9ebc</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 25 Jan 2024 13:25:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ebf35a59b8b7ca97a90b5edc9e26a70b734c1fe865190c481ed4ce68955c7b26/eyJlcGlzb2RlSWQiOiI0ODBmN2E2Ny1jYjE0LTRlN2YtOTdkNy1lNWI2YWUxNDhhZDYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDgwZjdhNjctY2IxNC00ZTdmLTk3ZDctZTViNmFlMTQ4YWQ2Lzc1NjlhODg1LWU1NjAtMzU3Ny1hMWQwLTc4MTQ2ODk4N2Y5Yy5tcDMifQ==.mp3" length="11110000" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Clocking in for this weeks episode where we talk about the basics - boobs, bottles and breastfeeding! From formula frenzies to feeling ourselves up in front of co-workers - this episode is filled with amazing stories from our listeners, real life experiences and nuggets of advice in regards to feeding the little ones. ⠀

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/480f7a67-cb14-4e7f-97d7-e5b6ae148ad6/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>boobs, bottles &amp; breastfeeding</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[weekly rewind - january 23rd]]></title><description><![CDATA[<p>Recording on a Tuesday morning this week! Catie is attempting to fix her audio, so bear with us. But listen in to hear about the chaotic life of the Henderson's, Catie ignoring sickness and just all the shit you can't make up. </p>
<p><br /></p>
<p>Submit your shit you can't make up stories by direct messaging us or leaving a comment!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/weekly-rewind---january-23rd-e2er3fn</link><guid isPermaLink="false">fc7ca86e-eab9-4c9e-8015-74397a5eb632</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Tue, 23 Jan 2024 17:10:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78a309c596001bd8db57124b0f9e5d0ef433005fc3d79bfc4c523bcee1fa5b42/eyJlcGlzb2RlSWQiOiI4NzdlZGNhNC0xYmEwLTQxYWYtOGRhMi1jNTUxNWRkZWZmY2MiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODc3ZWRjYTQtMWJhMC00MWFmLThkYTItYzU1MTVkZGVmZmNjLzIyMGU5ZDY5LWQ4NmMtMDRjYi0xYjQ0LWFkYzUwYjg5MjIyNi5tcDMifQ==.mp3" length="4887005" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Recording on a Tuesday morning this week! Catie is attempting to fix her audio, so bear with us. But listen in to hear about the chaotic life of the Henderson&apos;s, Catie ignoring sickness and just all the shit you can&apos;t make up. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Submit your shit you can&apos;t make up stories by direct messaging us or leaving a comment!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/877edca4-1ba0-41af-8da2-c5515ddeffcc/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>weekly rewind - january 23rd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[schedules]]></title><description><![CDATA[<p>This week we're clocking in to talk about schedules, whether your like Catie and need a routine, or Danielle who is more go with the flow, these kids need a schedule. Finding the right one is tough, one that can go with your work schedule and is also age appropriate feels impossible. We certainly wish we had the support system we do now when we first started. It truly takes a village! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/schedules-e2ek94t</link><guid isPermaLink="false">fac5d306-ac99-43a1-a240-94fa464e3d02</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 18 Jan 2024 17:01:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ab8b3fcaf61caad3e406858a61dd81e3569a638e56cb9a480adca62275aa18b/eyJlcGlzb2RlSWQiOiJmYTg0YmJiMC1hYmU1LTQzZTctOWUwOS02MjZkMGJlNDAzYmMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZmE4NGJiYjAtYWJlNS00M2U3LTllMDktNjI2ZDBiZTQwM2JjLzYwMDc4ZTY3LTM1MWItN2QwNC0wZTNlLTQzYjM3MzIwMGJlNy5tcDMifQ==.mp3" length="9531159" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we&apos;re clocking in to talk about schedules, whether your like Catie and need a routine, or Danielle who is more go with the flow, these kids need a schedule. Finding the right one is tough, one that can go with your work schedule and is also age appropriate feels impossible. We certainly wish we had the support system we do now when we first started. It truly takes a village! &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/fa84bbb0-abe5-43e7-9e09-626d0be403bc/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>schedules</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[swim safety]]></title><description><![CDATA[<p>This week on <em>From 9 to Mom</em>, we’re diving into the deep end—literally. We’re talking all things swim lessons: from our personal stories with why or why we didn't do swim/ISR lessons, to the poolside panic moments every mom knows too well. Plus, we’re sharing the swim safety tips every parent needs and our go-to gear picks that actually hold up to toddler chaos. Do you know what ISR is? Did you know it was an options? We're breaking down what it is and the pros/cons. Whether you're just starting lessons or already planning swim team sign-ups, this one’s for you.Check out our summer must-have list: <a href="https://www.amazon.com/shop/from9tomom?ref_=cm_sw_r_cp_ud_aipsfshop_C474ZDRSXMD86HSA91PN" rel="noopener noreferrer nofollow" target="_blank">Amazon List</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/swim-safety-e33g8l9</link><guid isPermaLink="false">737becf2-f6aa-435a-86fa-b0d1753cd6db</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 29 May 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56a22de3dcec7c7304c4ea730cdec79a85fda870c52530b80afd2a0790974aca/eyJlcGlzb2RlSWQiOiI5ZDg1ZDdiNy0yODAwLTRjMTMtOWI2NS1mMmM1M2M4OTcwYjAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOWQ4NWQ3YjctMjgwMC00YzEzLTliNjUtZjJjNTNjODk3MGIwLzQwMTE3NDQ3OS00NDEwMC0yLTFlNDdjOGRkMjQ4NTMubXAzIn0=.mp3" length="22805106" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re diving into the deep end—literally. We’re talking all things swim lessons: from our personal stories with why or why we didn&apos;t do swim/ISR lessons, to the poolside panic moments every mom knows too well. Plus, we’re sharing the swim safety tips every parent needs and our go-to gear picks that actually hold up to toddler chaos. Do you know what ISR is? Did you know it was an options? We&apos;re breaking down what it is and the pros/cons. Whether you&apos;re just starting lessons or already planning swim team sign-ups, this one’s for you.Check out our summer must-have list: &lt;a href=&quot;https://www.amazon.com/shop/from9tomom?ref_=cm_sw_r_cp_ud_aipsfshop_C474ZDRSXMD86HSA91PN&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Amazon List&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/9d85d7b7-2800-4c13-9b65-f2c53c8970b0/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>swim safety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[parenting styles]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we dive into the fascinating world of parenting styles! Join us as we share our personal experiences and discuss the results of our recent survey on how different parenting styles impact our lives and our children. We'll explore the strengths and challenges of various approaches, from authoritative to permissive, and how they shape our parenting journeys. Whether you’re a new parent or navigating the challenges of raising kids, this episode offers valuable insights and relatable stories to help you reflect on your own parenting style. Tune in for a heartfelt and enlightening conversation that celebrates the diversity of parenting!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/parenting-styles-e2ojt3m</link><guid isPermaLink="false">23a3929d-8e82-48b2-a6b6-cd9732064a15</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 19 Sep 2024 17:24:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b68dba4afe59249a5f168e89e10109447d1f89a6c31e9f198bd1d8cf76226bad/eyJlcGlzb2RlSWQiOiIwMTc2ZjJiMi05ODVhLTRkZjMtOGFkZC00YjRlZTFiNzNhNzciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMDE3NmYyYjItOTg1YS00ZGYzLThhZGQtNGI0ZWUxYjczYTc3LzI0Y2Y2ODFiLTc1MWMtMTk2Ni1lZTFhLTdiOGJjNjE5OGJhYy5tcDMifQ==.mp3" length="13743978" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we dive into the fascinating world of parenting styles! Join us as we share our personal experiences and discuss the results of our recent survey on how different parenting styles impact our lives and our children. We&apos;ll explore the strengths and challenges of various approaches, from authoritative to permissive, and how they shape our parenting journeys. Whether you’re a new parent or navigating the challenges of raising kids, this episode offers valuable insights and relatable stories to help you reflect on your own parenting style. Tune in for a heartfelt and enlightening conversation that celebrates the diversity of parenting!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/0176f2b2-985a-4df3-8add-4b4ee1b73a77/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>parenting styles</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LinkedIn for working moms]]></title><description><![CDATA[<p>In this episode, we’re diving into <strong>LinkedIn for working moms</strong>—how we’re using it to build connections, boost our personal brands, and stay visible in the professional world while juggling all the things 🙌</p><p>We share:<br />✔️ How moms can use LinkedIn to network and grow professionally<br />✔️ Best practices for keeping your profile up-to-date (even when life is chaos)<br />✔️ Simple tips of what to post, when to post, how often to post<br />✔️ Our real-life experience using LinkedIn as business owners and moms</p><p>Whether you’re a seasoned pro or just getting started on LinkedIn, this episode is packed with actionable advice for anyone trying to balance career + motherhood in a digital world.</p><p><strong>Hit play, and let’s get you showing up like the boss you are!</strong> 💼💪</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/LinkedIn-for-working-moms-e32rhju</link><guid isPermaLink="false">09fb054d-73c7-41a4-b752-335a45ea3929</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 15 May 2025 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75e34b483284db394d920cfc5db5d8c72367ac7b82081a238b321a186d1cc062/eyJlcGlzb2RlSWQiOiJlNDU2M2VlZC1lYzc1LTRhNjctODY0NS1kYzZhNTY2OTQ3ZTAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZTQ1NjNlZWQtZWM3NS00YTY3LTg2NDUtZGM2YTU2Njk0N2UwLzQwMDI4MzY1Ny00NDEwMC0yLTE0MDg2YzE0MTA5YTEubXAzIn0=.mp3" length="25557785" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we’re diving into &lt;strong&gt;LinkedIn for working moms&lt;/strong&gt;—how we’re using it to build connections, boost our personal brands, and stay visible in the professional world while juggling all the things 🙌&lt;/p&gt;&lt;p&gt;We share:&lt;br /&gt;✔️ How moms can use LinkedIn to network and grow professionally&lt;br /&gt;✔️ Best practices for keeping your profile up-to-date (even when life is chaos)&lt;br /&gt;✔️ Simple tips of what to post, when to post, how often to post&lt;br /&gt;✔️ Our real-life experience using LinkedIn as business owners and moms&lt;/p&gt;&lt;p&gt;Whether you’re a seasoned pro or just getting started on LinkedIn, this episode is packed with actionable advice for anyone trying to balance career + motherhood in a digital world.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Hit play, and let’s get you showing up like the boss you are!&lt;/strong&gt; 💼💪&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/e4563eed-ec75-4a67-8645-dc6a566947e0/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>LinkedIn for working moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[february book recap: Things We Never Got Over]]></title><description><![CDATA[<p>This week, we're diving headfirst into Knockemout, VA, and breaking down Things We Never Got Over by Lucy Score! 🤩 Did we love it? Absolutely. Was it over-the-top dramatic? Of course. Were we rolling our eyes at the unrealistic moments while simultaneously swooning? You bet.<br />📚 Ratings are in!<br /> Danielle: 4.1 ⭐⭐⭐⭐<br /> Catie: 4 ⭐⭐⭐⭐<br />We’re talking all the things—spice level 🌶️, drama 🎭, romance 💕, and the completely absurd yet somehow addicting world Lucy Score built. Plus, we read the entire series (because duh) and are ranking them in order. 🏆<br />And because we can’t stop reading… our March Book Club pick is 📢 Let Them Theory by Mel Robbins! 🎉 Get ready to switch things up and add some big thinking to our chaotic book stack.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/february-book-recap-Things-We-Never-Got-Over-e2vc57u</link><guid isPermaLink="false">3e999e2b-fa6b-4ae5-bdad-bb0beb78331b</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 27 Feb 2025 14:25:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f59bb76d21adc986132eebc6b04b294745fa0506c94c6b2ce07e367c870cf81c/eyJlcGlzb2RlSWQiOiJmNzZjMTY0MS1hZjI3LTQ2YWMtOGM4MS1mYjA0NzYxMGFkMDciLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZjc2YzE2NDEtYWYyNy00NmFjLThjODEtZmIwNDc2MTBhZDA3LzViMWI0N2UyLTFiZjMtNDY1OC0xZWZlLTUxYjdiMGY0ZTdiMi5tcDMifQ==.mp3" length="11278437" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, we&apos;re diving headfirst into Knockemout, VA, and breaking down Things We Never Got Over by Lucy Score! 🤩 Did we love it? Absolutely. Was it over-the-top dramatic? Of course. Were we rolling our eyes at the unrealistic moments while simultaneously swooning? You bet.&lt;br /&gt;📚 Ratings are in!&lt;br /&gt; Danielle: 4.1 ⭐⭐⭐⭐&lt;br /&gt; Catie: 4 ⭐⭐⭐⭐&lt;br /&gt;We’re talking all the things—spice level 🌶️, drama 🎭, romance 💕, and the completely absurd yet somehow addicting world Lucy Score built. Plus, we read the entire series (because duh) and are ranking them in order. 🏆&lt;br /&gt;And because we can’t stop reading… our March Book Club pick is 📢 Let Them Theory by Mel Robbins! 🎉 Get ready to switch things up and add some big thinking to our chaotic book stack.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/f76c1641-af27-46ac-8c81-fb047610ad07/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>february book recap: Things We Never Got Over</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sick season]]></title><description><![CDATA[<p>This week we are recapping Colton's visit to the hospital, knowing signs of sickness, and prepping for the winter months to come! </p>
<p>Now that we're a few months into the school year, if you haven't gotten a illness to come through your household we hate to say, it's coming. </p>
<p>We have quite the extensive list to build out your illness preparedness kit at home, what we love to have on hand and more!</p>
<p>We're also going through those scary moments of when to know you need a doctor. Moms intuition is REAL!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/sick-season-e2p6sp5</link><guid isPermaLink="false">9f34f54f-bb68-44a4-9c8e-e1b1f9fb0efe</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 03 Oct 2024 19:49:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75b944a9fdaa58a6ac8b4f38cb8c0ce0548a88c53310a66aefa372358eab2d0d/eyJlcGlzb2RlSWQiOiI1MGRiYmU3YS1kODIzLTRhODAtOTAyNS0wY2U0YjMwODAwZGUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNTBkYmJlN2EtZDgyMy00YTgwLTkwMjUtMGNlNGIzMDgwMGRlL2NjMzZkZjAxLWM1ZjktNDhiMS1mOWE2LTZjYjMyNWMzYzhjYi5tcDMifQ==.mp3" length="15258244" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we are recapping Colton&apos;s visit to the hospital, knowing signs of sickness, and prepping for the winter months to come! &lt;/p&gt;
&lt;p&gt;Now that we&apos;re a few months into the school year, if you haven&apos;t gotten a illness to come through your household we hate to say, it&apos;s coming. &lt;/p&gt;
&lt;p&gt;We have quite the extensive list to build out your illness preparedness kit at home, what we love to have on hand and more!&lt;/p&gt;
&lt;p&gt;We&apos;re also going through those scary moments of when to know you need a doctor. Moms intuition is REAL!&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/50dbbe7a-d823-4a80-9025-0ce4b30800de/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>sick season</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[breastfeeding | with Taylor Humphrey]]></title><description><![CDATA[<p>We're joined today by Taylor Humphrey, a fellow mom, and OG listener of the podcast. She is sharing her breastfeeding journey from the very beginning. Taylor and Danielle are diving into the challenges and triumphs of breastfeeding while balancing the demands of being a working mom. While they are both passed the 12 month mark, we're also talking about the emotional toll it takes to start weaning. Join us for a candid conversation about the real challenges. Whether you are just starting your journey, nearing the end, or still deciding what you want to do for your baby, this episode offers support, laughs and understanding from fellow mom's who have been through it all. </p>
<p><br /></p>
<p>For all of Taylor's breastfeeding essentials check out our page: https://linktr.ee/from9tomom</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/breastfeeding--with-Taylor-Humphrey-e2o1pnq</link><guid isPermaLink="false">673827be-63ca-436b-8727-971ac269ed9c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 05 Sep 2024 14:48:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7782442250f800540f5d1c84bad0fdd630ff60431d723e996db1a3218f42b11/eyJlcGlzb2RlSWQiOiI1NzI3OGYwZC1hYmExLTRmYWItYjBhMC1lYTBmODcwZjhhMGYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNTcyNzhmMGQtYWJhMS00ZmFiLWIwYTAtZWEwZjg3MGY4YTBmL2EzNmE4MzdhLWFhMmItN2I1OC1kYzlhLTAyNzUxYTRhMGQ3OS5tcDMifQ==.mp3" length="17723577" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re joined today by Taylor Humphrey, a fellow mom, and OG listener of the podcast. She is sharing her breastfeeding journey from the very beginning. Taylor and Danielle are diving into the challenges and triumphs of breastfeeding while balancing the demands of being a working mom. While they are both passed the 12 month mark, we&apos;re also talking about the emotional toll it takes to start weaning. Join us for a candid conversation about the real challenges. Whether you are just starting your journey, nearing the end, or still deciding what you want to do for your baby, this episode offers support, laughs and understanding from fellow mom&apos;s who have been through it all. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;For all of Taylor&apos;s breastfeeding essentials check out our page: https://linktr.ee/from9tomom&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/57278f0d-aba1-4fab-b0a0-ea0f870f8a0f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>breastfeeding | with Taylor Humphrey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[screentime spiral]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, Catie and Danielle tackle one of the most relatable summer struggles for working moms—<strong>screentime</strong>. As school routines fall apart and summer chaos kicks in, managing kids’ screen use becomes a full-time job in itself. The duo dives into how screentime impacts behavior, how to balance guilt with sanity-saving tech, and why sometimes the iPad really <em>is</em> the third parent. Whether you're battling meltdowns after Minecraft or negotiating Disney+ limits, this episode keeps it real about parenting through pixels and setting summer boundaries that actually stick.</p><p><br /></p><p>🔖screentime and kids, summer parenting tips, working moms podcast, parenting and technology, screentime behavior issues, managing screentime, from 9 to mom podcast, digital parenting, summer routine with kids, mom guilt screentime</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/screentime-spiral-e35e7pk</link><guid isPermaLink="false">5f28b3bd-4144-4a61-9de4-6bbc69f360b6</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 11 Jul 2025 18:06:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aee663eef18ce4722c9d1c4be36f141c8d2fb4369f0a988aa4e2743acd927a8f/eyJlcGlzb2RlSWQiOiIyMmE1NTM2NC1mZDM3LTRlZTMtOTM3MC0wMmEzN2Y2ZDA1OTMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMjJhNTUzNjQtZmQzNy00ZWUzLTkzNzAtMDJhMzdmNmQwNTkzLzQwMzc0ODgyNi00NDEwMC0yLWMyMjlhNWI5N2Y1YWUubXAzIn0=.mp3" length="24002559" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, Catie and Danielle tackle one of the most relatable summer struggles for working moms—&lt;strong&gt;screentime&lt;/strong&gt;. As school routines fall apart and summer chaos kicks in, managing kids’ screen use becomes a full-time job in itself. The duo dives into how screentime impacts behavior, how to balance guilt with sanity-saving tech, and why sometimes the iPad really &lt;em&gt;is&lt;/em&gt; the third parent. Whether you&apos;re battling meltdowns after Minecraft or negotiating Disney+ limits, this episode keeps it real about parenting through pixels and setting summer boundaries that actually stick.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;🔖screentime and kids, summer parenting tips, working moms podcast, parenting and technology, screentime behavior issues, managing screentime, from 9 to mom podcast, digital parenting, summer routine with kids, mom guilt screentime&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/22a55364-fd37-4ee3-9370-02a37f6d0593/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>screentime spiral</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[page-turners & screen burners]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we’re spilling all the tea on what’s keeping us up at night (and no, it’s not just the kids!). From the books we can’t put down to the TV shows we’re binge-watching after bedtime, we share our current favorites, guilty pleasures, and those “just one more episode” moments. Whether you’re looking for a new page-turner, a Netflix rabbit hole, or just a good laugh about mom life and late-night escapism, this episode is for you. Grab a cup of coffee—or wine—and tune in!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/page-turners--screen-burners-e2sevv8</link><guid isPermaLink="false">17b707b3-b530-432a-a689-94bcc5f92c97</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 19 Dec 2024 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4db93c06202479b61a2afc5f72e1c424019c929abb85df13ac2a2ceea673506a/eyJlcGlzb2RlSWQiOiIwMGZhNTM1My1kMzkxLTRhNjktYjdhOC0zMjg1MmEzMzA1YmIiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMDBmYTUzNTMtZDM5MS00YTY5LWI3YTgtMzI4NTJhMzMwNWJiL2M0MjA5NWI1LTZjM2EtODRlMy1hOGU3LTZiZTI3Y2U2MmI3OS5tcDMifQ==.mp3" length="14298192" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re spilling all the tea on what’s keeping us up at night (and no, it’s not just the kids!). From the books we can’t put down to the TV shows we’re binge-watching after bedtime, we share our current favorites, guilty pleasures, and those “just one more episode” moments. Whether you’re looking for a new page-turner, a Netflix rabbit hole, or just a good laugh about mom life and late-night escapism, this episode is for you. Grab a cup of coffee—or wine—and tune in!

&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/00fa5353-d391-4a69-b7a8-32852a3305bb/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>page-turners &amp; screen burners</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[vacation]]></title><description><![CDATA[<p>We're planning for upcoming spring break! But the planning for a trip bring the daunting task of prepping at home and at work. This week we're talking about what we have planned, how we're managing the households and making sure nothing slips through the cracks. We're truly never off the clock.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/vacation-e2hd5q6</link><guid isPermaLink="false">db93e659-988d-4c91-823b-2d448f84c8a4</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 21 Mar 2024 19:12:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1993d3963c30b316ccdef31c171e5196475ec1ed56a1f30f7c8cc3ee87608474/eyJlcGlzb2RlSWQiOiI2YWFjNWU2Mi1lOGYwLTRhZjQtYjVmNC01ZmI1ZjI5NTBmZTQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNmFhYzVlNjItZThmMC00YWY0LWI1ZjQtNWZiNWYyOTUwZmU0Lzk2MzIwZWYyLTkxZjItNmU1YS1lMTEwLWRjYjVkYzAyZjk5Mi5tcDMifQ==.mp3" length="10455475" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re planning for upcoming spring break! But the planning for a trip bring the daunting task of prepping at home and at work. This week we&apos;re talking about what we have planned, how we&apos;re managing the households and making sure nothing slips through the cracks. We&apos;re truly never off the clock.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/6aac5e62-e8f0-4af4-b5f4-5fb5f2950fe4/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>vacation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[travel]]></title><description><![CDATA[<p>Danielle was in town last week so we were able to record together! Danielle is sharing her best tips and tricks for flying with little ones.

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/travel-e2dgf53</link><guid isPermaLink="false">0063a33c-2e8b-4184-a92d-6cfcb9afdc7c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 21 Dec 2023 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11c34d7677eecd6c73675518b6ade1dafd7eff7d896a8806d1999a54ce0ae058/eyJlcGlzb2RlSWQiOiJlYzIxMGYwYS0wZTJjLTQyYWMtYWZkMS03YTNmZTYxZWQzOTgiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZWMyMTBmMGEtMGUyYy00MmFjLWFmZDEtN2EzZmU2MWVkMzk4LzQ0NjA3ZjE0LWY5ZjItY2NmNy0wNTM4LTFhNjU2MjRiM2ViMC5tcDMifQ==.mp3" length="5546336" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Danielle was in town last week so we were able to record together! Danielle is sharing her best tips and tricks for flying with little ones.

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ec210f0a-0e2c-42ac-afd1-7a3fe61ed398/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>travel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[mental load]]></title><description><![CDATA[<p>In this episode of From 9 to Mom, we dive deep into the unseen, unmeasured burden that so many moms carry: the mental workload. From remembering school deadlines and grocery lists to managing family schedules and work projects, the mental to-do list of a mom is never-ending. We explore how this cognitive load impacts daily life, work productivity, and emotional well-being. Tune in as we discuss strategies to share the load, set boundaries, and create mental space for self-care and balance. This episode is packed with relatable stories, expert tips, and insights that every working mom needs to hear.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/mental-load-e2qo2cd</link><guid isPermaLink="false">6b311c8f-a075-439e-8e1a-51f535a3a337</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 08 Nov 2024 20:27:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d691b947c3ddf67386682665c0d6d0fe29d12118fe2ce8dd1df0e966e76bea09/eyJlcGlzb2RlSWQiOiI4ZTY1NjIxZi01MjRlLTQ3MjYtOGZjMC01NGZjM2MyNTUwMmMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOGU2NTYyMWYtNTI0ZS00NzI2LThmYzAtNTRmYzNjMjU1MDJjLzJjNjhmY2YxLTE2ZTUtOWE2Yi03YTIxLWJiZGUxOTFmYjZlMi5tcDMifQ==.mp3" length="16100223" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of From 9 to Mom, we dive deep into the unseen, unmeasured burden that so many moms carry: the mental workload. From remembering school deadlines and grocery lists to managing family schedules and work projects, the mental to-do list of a mom is never-ending. We explore how this cognitive load impacts daily life, work productivity, and emotional well-being. Tune in as we discuss strategies to share the load, set boundaries, and create mental space for self-care and balance. This episode is packed with relatable stories, expert tips, and insights that every working mom needs to hear.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8e65621f-524e-4726-8fc0-54fc3c25502c/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>mental load</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[barely holding it together]]></title><description><![CDATA[<p>After a two-week break, we’re catching up on <em>everything</em> life threw at us — and trust us, it’s been a lot. From Catie’s back injury and a round of hand, foot, and mouth (thanks, kids 🙃) to Danielle’s whirlwind work travel, medical procedures, and the ever-present mom guilt of being away — this episode is pure chaos and comedy rolled into one.</p><p>Between snack interruptions from Jack 🍿, real talk about balancing work and motherhood, and plenty of laughs along the way, it’s the perfect “welcome back” episode that every working mom will relate to.</p><p>Tune in, laugh with us, and remember — we’re all just doing our best to keep it together (mostly).</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/barely-holding-it-together-e39v636</link><guid isPermaLink="false">5a3464f2-6686-46b3-a750-6b132245025d</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 23 Oct 2025 20:02:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dc64d9adc7471b13a65647b1cb4c3a08d32cca620493032bbcbee7db82d26bb1/eyJlcGlzb2RlSWQiOiI5OGIxNzlhMC03YzE0LTQzM2UtYTZkMS0wYTY5NDVkMTg4M2YiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOThiMTc5YTAtN2MxNC00MzNlLWE2ZDEtMGE2OTQ1ZDE4ODNmLzQwOTg1MTA0My00NDEwMC0yLTQyNDY0Yjc3MTQzM2YubXAzIn0=.mp3" length="32885863" type="audio/mpeg"/><itunes:summary>&lt;p&gt;After a two-week break, we’re catching up on &lt;em&gt;everything&lt;/em&gt; life threw at us — and trust us, it’s been a lot. From Catie’s back injury and a round of hand, foot, and mouth (thanks, kids 🙃) to Danielle’s whirlwind work travel, medical procedures, and the ever-present mom guilt of being away — this episode is pure chaos and comedy rolled into one.&lt;/p&gt;&lt;p&gt;Between snack interruptions from Jack 🍿, real talk about balancing work and motherhood, and plenty of laughs along the way, it’s the perfect “welcome back” episode that every working mom will relate to.&lt;/p&gt;&lt;p&gt;Tune in, laugh with us, and remember — we’re all just doing our best to keep it together (mostly).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/98b179a0-7c14-433e-a6d1-0a6945d1883f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>barely holding it together</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[mammograms & wellness]]></title><description><![CDATA[<p>In this episode of From 9 to Mom, we honor Breast Cancer Awareness Month by discussing the importance of prevention and self-care for all mothers. Join us as we share valuable insights on how to prioritize your health and wellness. Hear Catie’s personal experience with getting a mammogram at just 32 and the impact it has had on her outlook. We’ll also discuss Danielle's journey to secure early approval for her own mammogram and the importance of advocating for our health. This episode serves as a powerful reminder to all moms: take care of yourself, because you can prevent what you can. Tune in for an inspiring and informative conversation!
</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/mammograms--wellness-e2q3mfi</link><guid isPermaLink="false">1edf98a7-4d43-43f3-aa32-b5888a1f37d5</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 24 Oct 2024 19:33:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dba9458b26ad8671a72c33ad5cd9c31d751cbba6208f6f6cf207c6a7b5c34407/eyJlcGlzb2RlSWQiOiI4NTY2Yzk1ZC01Y2YzLTRkZWEtYmIwNy0wZmYxOTMxNzJhMjEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODU2NmM5NWQtNWNmMy00ZGVhLWJiMDctMGZmMTkzMTcyYTIxLzk4YTE4OTZmLTgyYjctZTA2NS1mZDExLWQ1M2Q1MjhjMzFjMS5tcDMifQ==.mp3" length="9058238" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of From 9 to Mom, we honor Breast Cancer Awareness Month by discussing the importance of prevention and self-care for all mothers. Join us as we share valuable insights on how to prioritize your health and wellness. Hear Catie’s personal experience with getting a mammogram at just 32 and the impact it has had on her outlook. We’ll also discuss Danielle&apos;s journey to secure early approval for her own mammogram and the importance of advocating for our health. This episode serves as a powerful reminder to all moms: take care of yourself, because you can prevent what you can. Tune in for an inspiring and informative conversation!
&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8566c95d-5cf3-4dea-bb07-0ff193172a21/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>mammograms &amp; wellness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[chores]]></title><description><![CDATA[<p>In this episode, we’re talking about that universal chaos that hits the moment you find out <em>company is coming over.</em> Cue the cleaning, the hiding of clutter, and... the yard work? 😅</p><p>We chat about the different ways we and our husbands prepare when guests are on the way—and while we 100% appreciate the effort (freshly mowed lawns <em>do</em> look great), we also dive into the reality of <strong>how hard it is to find time for chores when you’re a working parent.</strong></p><p>From trying to scrub a toilet with a toddler asking for snacks to folding laundry at 9pm after a full workday, we’re unpacking the mental and physical load of “keeping up” while still wanting to be present with our families.</p><p>This one’s real, relatable, and a gentle reminder that you’re not alone in the mess.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/chores-e336ceh</link><guid isPermaLink="false">e0d0f499-a253-4587-9d49-fa768bda4672</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 22 May 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e6f81b1c19ee883f39e9e563bbdee3ec747b7d7533014eaacbfe73901672a2a4/eyJlcGlzb2RlSWQiOiJhOGFiOWYyYi03NzFmLTRjMzMtYmRmNC1mZDVlY2NkYjgwYzMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYThhYjlmMmItNzcxZi00YzMzLWJkZjQtZmQ1ZWNjZGI4MGMzLzQwMDc2MzgyNC00NDEwMC0yLWQzZjQzYWNjMTc5Yi5tcDMifQ==.mp3" length="22138461" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we’re talking about that universal chaos that hits the moment you find out &lt;em&gt;company is coming over.&lt;/em&gt; Cue the cleaning, the hiding of clutter, and... the yard work? 😅&lt;/p&gt;&lt;p&gt;We chat about the different ways we and our husbands prepare when guests are on the way—and while we 100% appreciate the effort (freshly mowed lawns &lt;em&gt;do&lt;/em&gt; look great), we also dive into the reality of &lt;strong&gt;how hard it is to find time for chores when you’re a working parent.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From trying to scrub a toilet with a toddler asking for snacks to folding laundry at 9pm after a full workday, we’re unpacking the mental and physical load of “keeping up” while still wanting to be present with our families.&lt;/p&gt;&lt;p&gt;This one’s real, relatable, and a gentle reminder that you’re not alone in the mess.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/a8ab9f2b-771f-4c33-bdf4-fd5eccdb80c3/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>chores</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[holiday hustle]]></title><description><![CDATA[<p>It’s the most wonderful (and chaotic) time of the year! In this festive episode of From 9 to Mom, we’re unwrapping the highs and hilarities of the holidays. From conquering gift shopping with kids in tow to clinging to beloved family traditions (while secretly wishing to ditch a few), we cover it all. Need tips for surviving the holiday chaos or finding joy in the small moments? We’ve got you. Whether you’re baking cookies, wrapping presents, or just hiding in the pantry for five minutes of peace, this episode will keep you laughing through the season’s madness. Pour some cocoa (or wine) and tune in for a merry dose of mom realness!
</p>
<p>
We of course are giving our best gift ideas for dad, kids and ourselves! Jump right to minute 46 if you are looking for ideas! 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/holiday-hustle-e2rakog</link><guid isPermaLink="false">f5acdcf4-08ff-48be-8043-b660b94468c9</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 21 Nov 2024 17:58:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2707d3adc2ecc2873f8faddff04d45f97f5a056abc043decd40b562e94ce0153/eyJlcGlzb2RlSWQiOiI0YmNjNmUyYi0wZGEzLTQzNjUtYjQ2Ni0yZDk1NGI0MzA0MzQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNGJjYzZlMmItMGRhMy00MzY1LWI0NjYtMmQ5NTRiNDMwNDM0Lzc0YmE1OTIzLTRiZWEtNWRmNi03OTU2LWMwNmRjY2U0NTVlZi5tcDMifQ==.mp3" length="27152945" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s the most wonderful (and chaotic) time of the year! In this festive episode of From 9 to Mom, we’re unwrapping the highs and hilarities of the holidays. From conquering gift shopping with kids in tow to clinging to beloved family traditions (while secretly wishing to ditch a few), we cover it all. Need tips for surviving the holiday chaos or finding joy in the small moments? We’ve got you. Whether you’re baking cookies, wrapping presents, or just hiding in the pantry for five minutes of peace, this episode will keep you laughing through the season’s madness. Pour some cocoa (or wine) and tune in for a merry dose of mom realness!
&lt;/p&gt;
&lt;p&gt;
We of course are giving our best gift ideas for dad, kids and ourselves! Jump right to minute 46 if you are looking for ideas! 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/4bcc6e2b-0da3-4365-b466-2d954b430434/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>holiday hustle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[navigating intimacy post kids | with Eleni Economides]]></title><description><![CDATA[<p>In this episode of From 9 to Mom, we’re joined by Eleni Economides from New Intimacy—a Licensed Marriage and Family Therapist who has been working with couples since 2008, as well as a certified life coach and sex therapist. Together, we delve into the challenges and opportunities of reconnecting with your partner after the whirlwind of parenthood. From adjusting expectations and communicating openly to finding new rhythms for intimacy, Eleni shares expert advice and practical tips to help couples rekindle their connection. If you’ve ever felt the strain of balancing the demands of work, parenting, and your relationship, this episode is for you. Tune in for an honest and empowering conversation that will inspire you to nurture both your relationship and yourself.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/navigating-intimacy-post-kids--with-Eleni-Economides-e2qujsp</link><guid isPermaLink="false">93c87c7a-dc5f-4075-99f7-7800b0d9f4fe</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 14 Nov 2024 17:12:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/052942145efa1a4f2b9836dda0e4a9c9ff279e7b988cbd8e5c3b4c9227359fdb/eyJlcGlzb2RlSWQiOiIyNGM1NWNjNC1hN2JmLTQ3MWEtOGFlNC1mNTMxMzQ5MmM1ZTUiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMjRjNTVjYzQtYTdiZi00NzFhLThhZTQtZjUzMTM0OTJjNWU1L2NjYzVjYTMwLTY3NjQtZjUyZC1mNGFjLTY4NDQxYTZjZjhkNy5tcDMifQ==.mp3" length="16502300" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of From 9 to Mom, we’re joined by Eleni Economides from New Intimacy—a Licensed Marriage and Family Therapist who has been working with couples since 2008, as well as a certified life coach and sex therapist. Together, we delve into the challenges and opportunities of reconnecting with your partner after the whirlwind of parenthood. From adjusting expectations and communicating openly to finding new rhythms for intimacy, Eleni shares expert advice and practical tips to help couples rekindle their connection. If you’ve ever felt the strain of balancing the demands of work, parenting, and your relationship, this episode is for you. Tune in for an honest and empowering conversation that will inspire you to nurture both your relationship and yourself.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/24c55cc4-a7bf-471a-8ae4-f5313492c5e5/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>navigating intimacy post kids | with Eleni Economides</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[one year!]]></title><description><![CDATA[<p>It's been a full year of From 9 to Mom! We can't believe it! Today's episode we are recapping the full year, what we've been up to celebrating, the highs and lows of what this podcast has brought us and so much more! We have big plans for the second year of From 9 to Mom, and we can't wait to keep growing this network of working moms. Share with us what you can't wait to see, what your favorite moment has been, or something you want us to cover! 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/one-year-e2ov0nr</link><guid isPermaLink="false">6ca97958-414d-468b-b2e5-42852017aa9a</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Fri, 27 Sep 2024 18:46:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a33bbdd2acc6fa74831ff0412da515f74d15a87f85d71eaab53197ea1fe4947/eyJlcGlzb2RlSWQiOiIzZjA1MjllZi05NWIxLTQ4N2QtOGRjMi1hNTIyZTM3NmRiYzYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvM2YwNTI5ZWYtOTViMS00ODdkLThkYzItYTUyMmUzNzZkYmM2L2RhNzdlY2FjLTE3MDYtYzk3Ny0yMmQwLWU3ZmFlZDRjNTYwNy5tcDMifQ==.mp3" length="16398228" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s been a full year of From 9 to Mom! We can&apos;t believe it! Today&apos;s episode we are recapping the full year, what we&apos;ve been up to celebrating, the highs and lows of what this podcast has brought us and so much more! We have big plans for the second year of From 9 to Mom, and we can&apos;t wait to keep growing this network of working moms. Share with us what you can&apos;t wait to see, what your favorite moment has been, or something you want us to cover! 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/3f0529ef-95b1-487d-8dc2-a522e376dbc6/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>one year!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[hobbies?]]></title><description><![CDATA[<p>As working moms we have so many hobbies. Please comment them below...we'll wait. <br />From the moment you see that positive line on the pregnancy strip things are just different. As moms we have to give up certain things, and things change. Listen in this week to hear Danielle &amp; Catie talk through how they are going to get their hobbies back...what are our hobbies...and all the chaos in between. 

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/hobbies-e2fgc7d</link><guid isPermaLink="false">f4c60a95-16b9-425a-a667-5a0dd7132477</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Wed, 07 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c4e0b97dad4b5a98c6e0ac622403aaf3a096f83afac365f2503ae437236bbef1/eyJlcGlzb2RlSWQiOiJjZGYwMTI2Mi02N2Q3LTQ5MDUtYjU5Ni03M2E0ODVjY2NhODMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvY2RmMDEyNjItNjdkNy00OTA1LWI1OTYtNzNhNDg1Y2NjYTgzLzA3MzJiNTljLTY0ZGQtMGYyNy1iMTdkLTRhMjBkNDQ4YmM0Yi5tcDMifQ==.mp3" length="8834839" type="audio/mpeg"/><itunes:summary>&lt;p&gt;As working moms we have so many hobbies. Please comment them below...we&apos;ll wait. &lt;br /&gt;From the moment you see that positive line on the pregnancy strip things are just different. As moms we have to give up certain things, and things change. Listen in this week to hear Danielle &amp;amp; Catie talk through how they are going to get their hobbies back...what are our hobbies...and all the chaos in between. 

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/cdf01262-67d7-4905-b596-73a485ccca83/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>hobbies?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[moms gone wild]]></title><description><![CDATA[<p>danielle is a mom gone wild, we recap danielle's big night out, that slight feeling of guilt for being gone, what are moms wearing?, and so much more! </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/moms-gone-wild-e2bps58</link><guid isPermaLink="false">7c6d7017-42bc-4128-84bc-2ed741540481</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Sat, 11 Nov 2023 15:38:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c34a4a3aa4b71831d654229ab89c9c89d90775f6dc0eb39788e0db3ea98d55d/eyJlcGlzb2RlSWQiOiIxMTE2NWE0ZS0wYTVlLTRkNGItODQ1Zi0yMTU1ZTUxOTZlM2YiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMTExNjVhNGUtMGE1ZS00ZDRiLTg0NWYtMjE1NWU1MTk2ZTNmL2FmODI2NjRlLTM0MzctYzc5YS0xMjk2LWEyYWM3OTlmNDdiYy5tcDMifQ==.mp3" length="5600253" type="audio/mpeg"/><itunes:summary>&lt;p&gt;danielle is a mom gone wild, we recap danielle&apos;s big night out, that slight feeling of guilt for being gone, what are moms wearing?, and so much more! &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/11165a4e-0a5e-4d4b-845f-2155e5196e3f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>moms gone wild</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[meet our moms: catie's mom edition]]></title><description><![CDATA[<p>In honor of Mother’s Day, we’re bringing you a special episode featuring <strong>Catie’s mom</strong>! We chat about her motherhood journey, what’s changed over the years, what’s stayed the same, and the advice she has for moms doing it all today.</p><p>Of course, we couldn’t resist a few “you can’t make this up” childhood stories too. This episode is full of laughs, love, and that sweet generational mom wisdom we all need.</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/meet-our-moms-caties-mom-edition-e32is9a</link><guid isPermaLink="false">43909d8e-b2fe-408e-972b-fb75540c15d6</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 08 May 2025 17:12:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d17e461789b798df20ecd5f38e75400d3586a3fd868860a8d4b211406a628ae4/eyJlcGlzb2RlSWQiOiI0M2RkMjliOS1jN2MyLTQ4ZmItODdjMC1mMWM2NmNjY2UxYjYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNDNkZDI5YjktYzdjMi00OGZiLTg3YzAtZjFjNjZjY2NlMWI2L2RjOWUzZDNjLWExNzUtOTA3OS02ZTlhLWE2M2U2ZWM4MjI3Zi5tcDMifQ==.mp3" length="28172974" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In honor of Mother’s Day, we’re bringing you a special episode featuring &lt;strong&gt;Catie’s mom&lt;/strong&gt;! We chat about her motherhood journey, what’s changed over the years, what’s stayed the same, and the advice she has for moms doing it all today.&lt;/p&gt;&lt;p&gt;Of course, we couldn’t resist a few “you can’t make this up” childhood stories too. This episode is full of laughs, love, and that sweet generational mom wisdom we all need.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/43dd29b9-c7c2-48fb-87c0-f1c66ccce1b6/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>meet our moms: catie&apos;s mom edition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[rebrand]]></title><description><![CDATA[<p>Our first episode with our new look! Since we are marketers at heart, we have to take you through the process of rebranding. Not only are we talking about rebranding in a business sense, but naturally when you become a Mom you go through a rebranding of yourself. From 9 to Mom was research project that became a passion project. And we're so truly excited to hit the ground running into this new era. Stay tuned for more from your fav girls &amp; please SUBSCRIBE!

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/rebrand-e2i949b</link><guid isPermaLink="false">23b033ca-1ad0-4c0e-b73d-97f20a20321c</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Apr 2024 14:44:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ddbdd97f6cdf287fdef9ea3be876b079b545b01aed840b13d3de84ba07cd256/eyJlcGlzb2RlSWQiOiI5NWNmMTgwOC0xN2I4LTQ0ZDktODA2ZS02ZjI5ZDRmY2QyNjQiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvOTVjZjE4MDgtMTdiOC00NGQ5LTgwNmUtNmYyOWQ0ZmNkMjY0L2Y1ZGYxOTNjLTFlZDEtYzIwNi1kOWY1LTlhYmJjNzgyOTQwZS5tcDMifQ==.mp3" length="14670176" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Our first episode with our new look! Since we are marketers at heart, we have to take you through the process of rebranding. Not only are we talking about rebranding in a business sense, but naturally when you become a Mom you go through a rebranding of yourself. From 9 to Mom was research project that became a passion project. And we&apos;re so truly excited to hit the ground running into this new era. Stay tuned for more from your fav girls &amp;amp; please SUBSCRIBE!

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/95cf1808-17b8-44d9-806e-6f29d4fcd264/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>rebrand</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[spooky, sleepy, scary times]]></title><description><![CDATA[<p>It’s that chaotic, candy-fueled week where moms everywhere are running on caffeine and costume glue. In this episode, we’re talking all things Halloween — from the madness of <em>Red Ribbon Week</em> (seriously, who makes up these random dress-up days?!) to kids who can’t decide if they want to be Spider-Man, a witch, or a hot dog.</p><p>We debate when to step in and <em>just pick the costume already</em>, share our trick-or-treating traditions (and Danielle’s big change this year — attending a wedding instead of making the candy rounds!), and, of course, gush over our kids’ obsession with all things spooky.</p><p>It’s a little scary, a little sleepy, and a whole lot of mom life chaos. 💀🍬</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/spooky--sleepy--scary-times-e3a7ioi</link><guid isPermaLink="false">4f22a438-cb14-4154-950a-acdbf2c476e1</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 30 Oct 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac4ace075c0f6c4d4f741d8631c0c0c4891f6e484e0b8c6a9abe2d1b285db03a/eyJlcGlzb2RlSWQiOiIxMmJmYmU4Ni0wZWM4LTQ5OWMtOTcyMi1mYjFlYmJkMzkwNzAiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvMTJiZmJlODYtMGVjOC00OTljLTk3MjItZmIxZWJiZDM5MDcwLzQxMDIxMTU2My00NDEwMC0yLTM3OWNiZjRiN2Q5NDUubXAzIn0=.mp3" length="25523094" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It’s that chaotic, candy-fueled week where moms everywhere are running on caffeine and costume glue. In this episode, we’re talking all things Halloween — from the madness of &lt;em&gt;Red Ribbon Week&lt;/em&gt; (seriously, who makes up these random dress-up days?!) to kids who can’t decide if they want to be Spider-Man, a witch, or a hot dog.&lt;/p&gt;&lt;p&gt;We debate when to step in and &lt;em&gt;just pick the costume already&lt;/em&gt;, share our trick-or-treating traditions (and Danielle’s big change this year — attending a wedding instead of making the candy rounds!), and, of course, gush over our kids’ obsession with all things spooky.&lt;/p&gt;&lt;p&gt;It’s a little scary, a little sleepy, and a whole lot of mom life chaos. 💀🍬&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/12bfbe86-0ec8-499c-9722-fb1ebbd39070/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>spooky, sleepy, scary times</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[organizing chaos with Rachel Pavone]]></title><description><![CDATA[<p>This week on the podcast we are with Rachel Pavone! Owner of Paradise with Pavone &amp; our organization role model. We are talking about keeping the house organized, what we can prioritize, and how to determine what gets purged. From the kids toys, to your closet lets dive into organizing and becoming more of a minimalist! <br /></p>
<p>With this month being our chaos challenge we are also talking about how to organize and get ahead in your planning. Rachel is now part of the Travelmation Group and is ready to help you plan that next family getaway. From a Christmas Disney trip, to next years spring break, get ahead of the planning process and let her take care of it for you! <br /></p>
<p>Let us know how you are keeping organized and any tips and tricks you can share with the From 9 To 5 listeners.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/organizing-chaos-with-Rachel-Pavone-e2mv9ar</link><guid isPermaLink="false">49b7b9de-96f8-4e64-bd3a-2da93885f7ea</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 08 Aug 2024 14:57:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78500496c035259c1a3b93ba2a4394a35f51ee03ed2e80ff3e23fbb7cad5c722/eyJlcGlzb2RlSWQiOiJiZWM4MzcyOC0xNjkzLTQwNTktYTFmOS01MjJhNmJmYjgyNGEiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvYmVjODM3MjgtMTY5My00MDU5LWExZjktNTIyYTZiZmI4MjRhL2Q2MzBiYWU4LTY1YjctNzY1OS01ZWY5LTRlMzU0MmRjODU5Yi5tcDMifQ==.mp3" length="16872612" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on the podcast we are with Rachel Pavone! Owner of Paradise with Pavone &amp;amp; our organization role model. We are talking about keeping the house organized, what we can prioritize, and how to determine what gets purged. From the kids toys, to your closet lets dive into organizing and becoming more of a minimalist! &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;With this month being our chaos challenge we are also talking about how to organize and get ahead in your planning. Rachel is now part of the Travelmation Group and is ready to help you plan that next family getaway. From a Christmas Disney trip, to next years spring break, get ahead of the planning process and let her take care of it for you! &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Let us know how you are keeping organized and any tips and tricks you can share with the From 9 To 5 listeners.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/bec83728-1693-4059-a1f9-522a6bfb824a/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>organizing chaos with Rachel Pavone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[which enneagram type are you?]]></title><description><![CDATA[<p>✨ This week on <em>From 9 to Mom</em>, we’re talking all things <strong>Enneagram</strong>—the personality framework that can help you understand not only how you work but also what kind of mom you are.</p><p>We break down all <strong>9 Enneagram types</strong> (👩‍💼 at work + 👩‍👧 as a mom) and share how each number shows up in daily life. From perfectionist tendencies to peacemaker vibes, we cover the quirks, strengths, and challenges that come with each type. We also reveal <strong>our own Enneagram numbers</strong> and what we’re personally taking away from learning more about ourselves.</p><p>👉 Whether you’re curious if you’re a Type 1 Perfectionist mom balancing endless to-do lists, a Type 7 Enthusiast mom chasing fun and adventure, or somewhere in between, this episode will give you relatable insights and some “aha!” moments.</p><p>💡 Why this matters:</p><ul><li><p>Gain <strong>self-awareness</strong> in your work life 💻</p></li><li><p>Understand your <strong>parenting style</strong> 🍼</p></li><li><p>Learn how your type influences <strong>relationships, stress, and balance</strong> ❤️</p></li></ul><p>🔗 Want to take the Enneagram test for yourself? Try these:</p><ul><li><p><a rel="noopener noreferrer nofollow">Free Enneagram Test</a></p></li><li><p><a rel="noopener noreferrer nofollow">Official Enneagram Institute Test</a></p></li></ul><p>Tune in, laugh with us, and maybe even learn a little more about yourself in the process. 🎙️</p><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/which-enneagram-type-are-you-e383dr2</link><guid isPermaLink="false">303e69c9-fb1d-42dd-8bb2-e80d8acbcffd</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 11 Sep 2025 16:13:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e5091887052588a2c457294749c386d7a45f45690c1b72270bae7f38cb3fc45/eyJlcGlzb2RlSWQiOiI4ODM0YzJjOS05MjZkLTQ5NTYtODEwZi05ZDgyZTBiNzkwMWYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvODgzNGMyYzktOTI2ZC00OTU2LTgxMGYtOWQ4MmUwYjc5MDFmLzQwNzMwODkzMy00NDEwMC0yLWUyY2RiY2VhYjY2N2QubXAzIn0=.mp3" length="30499734" type="audio/mpeg"/><itunes:summary>&lt;p&gt;✨ This week on &lt;em&gt;From 9 to Mom&lt;/em&gt;, we’re talking all things &lt;strong&gt;Enneagram&lt;/strong&gt;—the personality framework that can help you understand not only how you work but also what kind of mom you are.&lt;/p&gt;&lt;p&gt;We break down all &lt;strong&gt;9 Enneagram types&lt;/strong&gt; (👩‍💼 at work + 👩‍👧 as a mom) and share how each number shows up in daily life. From perfectionist tendencies to peacemaker vibes, we cover the quirks, strengths, and challenges that come with each type. We also reveal &lt;strong&gt;our own Enneagram numbers&lt;/strong&gt; and what we’re personally taking away from learning more about ourselves.&lt;/p&gt;&lt;p&gt;👉 Whether you’re curious if you’re a Type 1 Perfectionist mom balancing endless to-do lists, a Type 7 Enthusiast mom chasing fun and adventure, or somewhere in between, this episode will give you relatable insights and some “aha!” moments.&lt;/p&gt;&lt;p&gt;💡 Why this matters:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Gain &lt;strong&gt;self-awareness&lt;/strong&gt; in your work life 💻&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Understand your &lt;strong&gt;parenting style&lt;/strong&gt; 🍼&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Learn how your type influences &lt;strong&gt;relationships, stress, and balance&lt;/strong&gt; ❤️&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🔗 Want to take the Enneagram test for yourself? Try these:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;Free Enneagram Test&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot;&gt;Official Enneagram Institute Test&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Tune in, laugh with us, and maybe even learn a little more about yourself in the process. 🎙️&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/8834c2c9-926d-4956-810f-9d82e0b7901f/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>which enneagram type are you?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[crunchy, scrunchy, silky moms]]></title><description><![CDATA[<p>In this episode of <em>From 9 to Mom</em>, we dive into the world of products that are marketed to us as "good for us"—but often fall short. From the latest "crunchy" wellness trends to the “silky smooth” promises that never seem to deliver, we discuss how moms get sucked into buying these products in the hope of making our lives easier, only to be disappointed when they don't work as expected. 😅</p>
<p>We also wrap up with first half book recap for our From 9 to Mom book club friends, so be warned—<strong>spoiler alert</strong>! If you haven’t read the book yet, you might want to skip the last part of the episode until you’re all caught up.</p>
<p>Tune in for a mix of laughs, frustration, and a healthy dose of real talk about the products we love to hate (and sometimes still buy anyway). 🙃✨</p>
<p>

</p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/crunchy--scrunchy--silky-moms-e2tjf4h</link><guid isPermaLink="false">d1095f50-6627-481e-bd61-13bddc2c3aa2</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 16 Jan 2025 19:32:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc802fe8d2e8e400c0b5586243c9dcadf5748ebc4605ab7d1e9bf395308689fc/eyJlcGlzb2RlSWQiOiJlYTBiZmZmYy1hYzQzLTRjOWEtYjZiOC03ZTQwNWZjYTc4MTYiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvZWEwYmZmZmMtYWM0My00YzlhLWI2YjgtN2U0MDVmY2E3ODE2LzkxMjc0N2QyLWI3M2MtMzM5NC0wYjliLTM1YzQyZTA0Yzk0ZC5tcDMifQ==.mp3" length="24454600" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;From 9 to Mom&lt;/em&gt;, we dive into the world of products that are marketed to us as &quot;good for us&quot;—but often fall short. From the latest &quot;crunchy&quot; wellness trends to the “silky smooth” promises that never seem to deliver, we discuss how moms get sucked into buying these products in the hope of making our lives easier, only to be disappointed when they don&apos;t work as expected. 😅&lt;/p&gt;
&lt;p&gt;We also wrap up with first half book recap for our From 9 to Mom book club friends, so be warned—&lt;strong&gt;spoiler alert&lt;/strong&gt;! If you haven’t read the book yet, you might want to skip the last part of the episode until you’re all caught up.&lt;/p&gt;
&lt;p&gt;Tune in for a mix of laughs, frustration, and a healthy dose of real talk about the products we love to hate (and sometimes still buy anyway). 🙃✨&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/ea0bfffc-ac43-4c9a-b6b8-7e405fca7816/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>crunchy, scrunchy, silky moms</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[the year of the milf]]></title><description><![CDATA[<p>We are here in 2024 and it's the year we're reclaiming ourselves. 2023 is out, we're done having babies and it's time to get back to being ourselves...well as much as you can as a mom we suppose. </p>
<p>We can't wait for everything that's in store for 2024, including consistent episodes, funny content, and shit you can't make up. </p>
<p>We're so excited to have you along for the ride. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/from9tomom/episodes/the-year-of-the-milf-e2dvigo</link><guid isPermaLink="false">9d1ebe01-9ced-426b-a66f-c8a40aa4d0e2</guid><dc:creator><![CDATA[From 9 To Mom]]></dc:creator><pubDate>Thu, 04 Jan 2024 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/013f306481c856a66370925419d9a0e457c688a3bfe48cb24b374e1f3b14ba95/eyJlcGlzb2RlSWQiOiI3MDdlMTFlYi0zOTcxLTRjNWYtOWI1MC1iY2Q3ZjZiZDVkNGMiLCJwb2RjYXN0SWQiOiI2NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIiLCJhY2NvdW50SWQiOiI2NTA4NWVjODI2YjE5ODY3OGNlNzA0MDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82NjA3Njg4NS01YmQ4LTQ4YmQtYTVkZi1hZjhhOTdmMTYyYmIvZXBpc29kZXMvNzA3ZTExZWItMzk3MS00YzVmLTliNTAtYmNkN2Y2YmQ1ZDRjLzI0YTYwZWJlLWEwZjMtZTk4OC1kY2RjLTRhMzFiZTAzNGIyYy5tcDMifQ==.mp3" length="5674022" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We are here in 2024 and it&apos;s the year we&apos;re reclaiming ourselves. 2023 is out, we&apos;re done having babies and it&apos;s time to get back to being ourselves...well as much as you can as a mom we suppose. &lt;/p&gt;
&lt;p&gt;We can&apos;t wait for everything that&apos;s in store for 2024, including consistent episodes, funny content, and shit you can&apos;t make up. &lt;/p&gt;
&lt;p&gt;We&apos;re so excited to have you along for the ride. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/66076885-5bd8-48bd-a5df-af8a97f162bb/episodes/707e11eb-3971-4c5f-9b50-bcd7f6bd5d4c/39094734-1712841792270-89d73626d5348.jpg"/><itunes:title>the year of the milf</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>