<![CDATA[Sorted Yet Scrappy]]>Sorted yet Scrappy is the podcast for women who've got a lot figured out, but are still learning, tweaking, and winging it along the way.

I'm Sarah: 39, elder millennial, sales exec, wife to my high school sweetheart, mom of two, and someone who is over the influencer version of "having it all together." This show is for women in their 30s, 40s and beyond who are established in their careers and families and are now asking: "What do I actually want my life to look like?"

Not another motherhood show. Not another 4:30am aesthetic 17-step-routine. Just real conversations about self-development, work, money, your body, your marriage, your friendships, and the thousand logistics that take up your whole week.

Subscribe so you don't miss an episode, and come say hi on Instagram @sortedyetscrappy. Got a topic you want covered? Send it my way — this show is being built around what you actually want to hear.


Join my email list: https://sortedyetscrappy.beehiiv.com/

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 26 Oct 2026 12:22:25 GMTTue, 29 Sep 2026 18:28:49 GMT60Sarah<p>Sorted yet Scrappy is the podcast for women who've got a lot figured out, but are still learning, tweaking, and winging it along the way.<br /><br />I'm Sarah: 39, elder millennial, sales exec, wife to my high school sweetheart, mom of two, and someone who is over the influencer version of "having it all together." This show is for women in their 30s, 40s and beyond who are established in their careers and families and are now asking: "What do I actually want my life to look like?"<br /><br />Not another motherhood show. Not another 4:30am aesthetic 17-step-routine. Just real conversations about self-development, work, money, your body, your marriage, your friendships, and the thousand logistics that take up your whole week.<br /><br />Subscribe so you don't miss an episode, and come say hi on Instagram @sortedyetscrappy. Got a topic you want covered? Send it my way — this show is being built around what you actually want to hear.</p><p><br /></p><p>Join my email list: <a href="https://sortedyetscrappy.beehiiv.com/" rel="noopener noreferrer nofollow">https://sortedyetscrappy.beehiiv.com/</a></p>episodicSarahsarahbethleis@gmail.comno<![CDATA[4: You Can't Burn Out If You Were Never On Fire]]>I was getting ready for work, fed the kids, did my daughter’s hair, checked one email… and ended up crying so hard I couldn’t put my makeup on. I didn’t know how close I was to the edge until I was already over it.

This one’s for the high achievers — the women hitting every goal at work and the stay-at-home moms who never get to clock out. Burnout doesn’t always look like falling apart. Sometimes it looks like success: the promotion, dinner on the table, the to-do list checked off, while you’re quietly running on fumes.


In this episode:

  • The sneaky signs of burnout that hide behind competence
  • Why a spa day won’t fix it (burnout isn’t just stress, it’s often about control)
  • The boundaries I actually use now
  • How to create a “clock-out” when your job never ends


You don’t have to quit your life and move to Bali to teach Pilates. But you might need to stop being impressed by how much you can handle.



📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy newsletter

📸 Instagram: @sortedyetscrappy


Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.

]]>6e54344f-48ef-4e01-8284-ef406a4bef70Mon, 19 Oct 2026 15:00:00 GMT<p>I was getting ready for work, fed the kids, did my daughter’s hair, checked one email… and ended up crying so hard I couldn’t put my makeup on. I didn’t know how close I was to the edge until I was already over it.</p><p>This one’s for the high achievers — the women hitting every goal at work and the stay-at-home moms who never get to clock out. Burnout doesn’t always look like falling apart. Sometimes it looks like success: the promotion, dinner on the table, the to-do list checked off, while you’re quietly running on fumes.</p><p><br /></p><p>In this episode:</p><ul><li>The sneaky signs of burnout that hide behind competence</li><li>Why a spa day won’t fix it (burnout isn’t just stress, it’s often about control)</li><li>The boundaries I actually use now</li><li>How to create a “clock-out” when your job never ends</li></ul><p><br /></p><p>You don’t have to quit your life and move to Bali to teach Pilates. But you might need to stop being impressed by how much you can handle.</p><p><br /></p><p><br />📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy <a href="https://sortedyetscrappy.beehiiv.com/" rel="noopener noreferrer nofollow">newsletter</a></p><p>📸 Instagram: @sortedyetscrappy</p><p><br /></p><p>Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.</p>no00:13:4744: You Can't Burn Out If You Were Never On Firefull<![CDATA[3: How to Sleep 101: The Low Effort Routine That Actually Worked]]>After a bad night's sleep, by 10am you've already snapped at your husband for chewing too loud, re-read the same Teams message four times, and eaten a fistful of your kid's goldfish straight out of the pantry.

That's not a personality flaw. That's just your brain and body running on empty.

In this episode I'm breaking down why sleep actually matters (hint: it's not just "being tired" — it's your hunger hormones, your patience, your brain literally cleaning house overnight) and then walking you through my actual "How to Get Sleep 101" — the real routine, not the Pinterest version.

I'm not a naturally good sleeper and have had a lot of trial and error over the years. This is what's actually worked for me.


📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy newsletter

📸 Instagram: @sortedyetscrappy


Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.

]]>6dc44732-f1da-445c-994b-52452624a636Mon, 12 Oct 2026 15:00:00 GMT<p>After a bad night's sleep, by 10am you've already snapped at your husband for chewing too loud, re-read the same Teams message four times, and eaten a fistful of your kid's goldfish straight out of the pantry.</p><p>That's not a personality flaw. That's just your brain and body running on empty.</p><p>In this episode I'm breaking down why sleep actually matters (hint: it's not just "being tired" — it's your hunger hormones, your patience, your brain literally cleaning house overnight) and then walking you through my actual "How to Get Sleep 101" — the real routine, not the Pinterest version.</p><p>I'm not a naturally good sleeper and have had a lot of trial and error over the years. This is what's actually worked for me.</p><p><br /></p><p>📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy <a href="https://sortedyetscrappy.beehiiv.com/" rel="noopener noreferrer nofollow">newsletter</a></p><p>📸 Instagram: @sortedyetscrappy</p><p><br /></p><p>Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.</p>no00:17:1633: How to Sleep 101: The Low Effort Routine That Actually Workedfull<![CDATA[2: Easy High-Protein Meal Prep for Busy Weeks | Get Yourself Together Sunday]]>My weekly meal prep system for busy working moms: two planned dinners, one high-protein breakfast for the whole week, and none of it eats your entire Sunday.

I call it Get Yourself Together Sunday. It's not a four-hour, four-casserole situation. It's a 15-minute planning session on Saturday, a little protein and veggie prep on Sunday, and a few make-ahead staples that keep weeknight dinners from turning into a 4pm panic.

In this episode:
• How I plan dinners in 10–15 minutes using Pinterest and saved Instagram recipes
• My protein + vegetable + carb formula for building easy weeknight meals
• Why I only plan two dinners a week (and what happens the rest of the week)
• What to prep Sunday vs. what to leave for the night of
• My go-to high-protein egg white frittata (with cottage cheese and feta), made once and eaten all week
• Hard-boiled eggs, protein pasta, and how I handle picky kids without cooking two dinners
• Planning around kids' activities so dinner still hits the table by 6

📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy newsletter

📸 Instagram: @sortedyetscrappy


Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.

]]>0bf15bcd-f197-459f-b5c2-a4b50103975eMon, 05 Oct 2026 15:00:00 GMT<p>My weekly meal prep system for busy working moms: two planned dinners, one high-protein breakfast for the whole week, and none of it eats your entire Sunday.</p><p>I call it Get Yourself Together Sunday. It's not a four-hour, four-casserole situation. It's a 15-minute planning session on Saturday, a little protein and veggie prep on Sunday, and a few make-ahead staples that keep weeknight dinners from turning into a 4pm panic.</p><p>In this episode:<br />• How I plan dinners in 10–15 minutes using Pinterest and saved Instagram recipes<br />• My protein + vegetable + carb formula for building easy weeknight meals<br />• Why I only plan two dinners a week (and what happens the rest of the week)<br />• What to prep Sunday vs. what to leave for the night of<br />• My go-to high-protein egg white frittata (with cottage cheese and feta), made once and eaten all week<br />• Hard-boiled eggs, protein pasta, and how I handle picky kids without cooking two dinners<br />• Planning around kids' activities so dinner still hits the table by 6</p><p>📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy <a href="https://sortedyetscrappy.beehiiv.com" rel="noopener noreferrer nofollow">newsletter</a></p><p>📸 Instagram: @sortedyetscrappy</p><p><br /></p><p>Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.</p>no00:18:312: Easy High-Protein Meal Prep for Busy Weeks | Get Yourself Together Sundayfull<![CDATA[1: Introduction to Sorted Yet Scrappy]]>Sorted yet Scrappy is the podcast for women who've got a lot figured out, but are still learning, tweaking, and winging it along the way.

I'm Sarah: 39, elder millennial, sales exec, wife to my high school sweetheart, mom of two, and someone who is over the influencer version of "having it all together." This show is for women in their 30s, 40s and beyond who are established in their careers and families and are now asking: "What do I actually want my life to look like?"

Not another motherhood show. Not another 4:30am aesthetic 17-step-routine. Just real conversations about self-development, work, money, your body, your marriage, your friendships, and the thousand logistics that take up your whole week.

]]>e406a2e7-a633-4928-bbf3-e5a7bf37d680Mon, 05 Oct 2026 15:00:00 GMT<p>Sorted yet Scrappy is the podcast for women who've got a lot figured out, but are still learning, tweaking, and winging it along the way.<br /><br />I'm Sarah: 39, elder millennial, sales exec, wife to my high school sweetheart, mom of two, and someone who is over the influencer version of "having it all together." This show is for women in their 30s, 40s and beyond who are established in their careers and families and are now asking: "What do I actually want my life to look like?"<br /><br />Not another motherhood show. Not another 4:30am aesthetic 17-step-routine. Just real conversations about self-development, work, money, your body, your marriage, your friendships, and the thousand logistics that take up your whole week.</p>no00:09:0811: Introduction to Sorted Yet Scrappyfull