<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Shifts That Shape Us]]></title><description><![CDATA[<p>Shifts That Shape Us is a podcast for women navigating life’s biggest changes, by choice or by chance. Through honest conversations, real stories, laughs, tears, and some coaching - we explore everything from fertility struggles, motherhood, career pivots, relationships, friendship, grief, and anything in between. We share what these changes have taught us, how we moved through them, and how sharing our stories helps our healing and can help another woman feel less alone.</p>]]></description><link>https://www.instagram.com/smartshift_mb?igsh=NjN1dnVmeGg3b2h4&amp;utm_source=qr</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 04 Jun 2026 11:10:37 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/A0WYpjkt.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Miranda]]></author><pubDate>Mon, 04 May 2026 19:23:14 GMT</pubDate><copyright><![CDATA[2026 Miranda]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Miranda</itunes:author><itunes:summary>&lt;p&gt;Shifts That Shape Us is a podcast for women navigating life’s biggest changes, by choice or by chance. Through honest conversations, real stories, laughs, tears, and some coaching - we explore everything from fertility struggles, motherhood, career pivots, relationships, friendship, grief, and anything in between. We share what these changes have taught us, how we moved through them, and how sharing our stories helps our healing and can help another woman feel less alone.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Miranda</itunes:name><itunes:email>miranda.bergstrom1@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/logos/0f931100-1fd4-454c-b480-86a8af7e63af.png"/><item><title><![CDATA[3. Can I Stay Home and Still Have Something for Me? 
(Flexible Work Ideas for Moms)]]></title><description><![CDATA[<p>Many women dream of being home and fully present with their children, while also craving something that belongs to them outside of motherhood. In this episode, I open up about the identity shifts that can come with leaving a successful career, staying home with kids, and navigating the tension between purpose, flexibility, and family life.</p><p></p><p>I share honest conversations around freelance work, flexible income ideas for moms, imposter syndrome, and finding confidence in a season that may look completely different than you imagined.</p><p></p><p>In this episode, we talk about:</p><ul><li>What freelance and contract work actually means</li><li>Flexible work from home ideas for moms</li><li>Virtual assistant (VA) jobs and what VAs do</li><li>Consulting using skills from previous careers</li><li>Breaking down the skills you already have</li><li>The emotional side of leaving a career</li><li>Learning to pivot when something isn’t the right fit</li><li>Starting scared and working through imposter syndrome<p></p></li></ul><p>Whether you’re a stay at home mom wanting a creative outlet, needing extra income, or simply trying to rediscover yourself in this season of life, this episode is your reminder that you are allowed to evolve and shift too!</p><p></p><p>VA Leadership Academy talked about in this episode<br /><a rel="noopener noreferrer nofollow" href="https://caincollectivellc.com/valeadershipacademyenrollment?am_id=miranda7553" target="_blank"><b>https://caincollectivellc.com/valeadershipacademyenrollment?am_id=miranda7553</b></a></p><p>Or you can use this referral code: miranda7553</p><p>--------------------------------------------------------------</p><p>Want to connect with Miranda?</p><p>Join the newsletter: <a rel="noopener noreferrer nofollow" href="https://smart-shift.kit.com/d2a8f81190" target="_blank"><b>https://smart-shift.kit.com/d2a8f81190</b></a></p><p>Send me an email: <a rel="noopener noreferrer nofollow" href="mailto:miranda.bergstrom1@gmail.com" target="_blank"><b>miranda.bergstrom1@gmail.com</b></a></p><p>Find me on Instagram: @smartshift_mb</p><p></p><p>Let's SHIFT through life together!</p>]]></description><guid isPermaLink="false">6fe18abb-8a4b-4cce-817a-c00e9f745d11</guid><dc:creator><![CDATA[Miranda]]></dc:creator><pubDate>Thu, 21 May 2026 19:58:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fac1b0b172cd85b21170d9b6bf6ec179ef614081041a69d67554dc6274e0c45d/eyJlcGlzb2RlSWQiOiI2ZmUxOGFiYi04YTRiLTRjY2UtODE3YS1jMDBlOWY3NDVkMTEiLCJwb2RjYXN0SWQiOiIzMDkzMmQ2Ni04NDg1LTQzYjItYmQ5My1hY2IyNjg1OTUxYTgiLCJhY2NvdW50SWQiOiI2OTk2MjNlNDQxNGI1ZDRhMTM2NjQwYjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjYxMmRlZWFhYzcyZDgwYmQ1YjI4L21pcmFuZGFzLXN0dWRpby1TblhNTi1jb21wb3Nlci0yMDI2LTUtMjFfXzIxLTQ2LTUzLm1wMyJ9.mp3" length="67207881" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/episodes/6fe18abb-8a4b-4cce-817a-c00e9f745d11/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Many women dream of being home and fully present with their children, while also craving something that belongs to them outside of motherhood. In this episode, I open up about the identity shifts that can come with leaving a successful career, staying home with kids, and navigating the tension between purpose, flexibility, and family life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I share honest conversations around freelance work, flexible income ideas for moms, imposter syndrome, and finding confidence in a season that may look completely different than you imagined.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What freelance and contract work actually means&lt;/li&gt;&lt;li&gt;Flexible work from home ideas for moms&lt;/li&gt;&lt;li&gt;Virtual assistant (VA) jobs and what VAs do&lt;/li&gt;&lt;li&gt;Consulting using skills from previous careers&lt;/li&gt;&lt;li&gt;Breaking down the skills you already have&lt;/li&gt;&lt;li&gt;The emotional side of leaving a career&lt;/li&gt;&lt;li&gt;Learning to pivot when something isn’t the right fit&lt;/li&gt;&lt;li&gt;Starting scared and working through imposter syndrome&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re a stay at home mom wanting a creative outlet, needing extra income, or simply trying to rediscover yourself in this season of life, this episode is your reminder that you are allowed to evolve and shift too!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;VA Leadership Academy talked about in this episode&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://caincollectivellc.com/valeadershipacademyenrollment?am_id=miranda7553&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://caincollectivellc.com/valeadershipacademyenrollment?am_id=miranda7553&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Or you can use this referral code: miranda7553&lt;/p&gt;&lt;p&gt;--------------------------------------------------------------&lt;/p&gt;&lt;p&gt;Want to connect with Miranda?&lt;/p&gt;&lt;p&gt;Join the newsletter: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://smart-shift.kit.com/d2a8f81190&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://smart-shift.kit.com/d2a8f81190&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Send me an email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:miranda.bergstrom1@gmail.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;miranda.bergstrom1@gmail.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find me on Instagram: @smartshift_mb&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let&apos;s SHIFT through life together!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/logos/0f931100-1fd4-454c-b480-86a8af7e63af.png"/><itunes:title>3. Can I Stay Home and Still Have Something for Me? 
(Flexible Work Ideas for Moms)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2. The Shifts No One Talks About: Passions, Priorities, pivots, and learning who we are again!]]></title><description><![CDATA[<p>Are you feeling stuck? The things that use to light you up aren't at the moment? You aren't exactly sure what do to or where to go next? This episode is for you!</p><p>We dive into the process of reflecting on and realigning your passions and priorities during this season of your life. It provides a step-by-step guide to identifying time consuming activities, releasing unfulfilling commitments, embracing joyful activities, setting goals, and engaging in community support and accountability.</p><p></p><p>Takeaways</p><ul><li>Reflecting on priorities and passions</li><li>Identifying and pursuing what brings joy in this season of your life</li></ul><p>Download the FREE PDF guide from this episode to reference as you are reflecting on your life!<br /><a rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/1LO21OT2034369hSAr3EO4Y0CeAjXhRLx/view?usp=sharing" target="_blank">https://drive.google.com/file/d/1LO21OT2034369hSAr3EO4Y0CeAjXhRLx/view?usp=sharing</a></p><p></p><p>--------------------------------------------------------------</p><p>Want to connect with Miranda?</p><p>Join the newsletter: <a rel="noopener noreferrer nofollow" href="https://smart-shift.kit.com/d2a8f81190" target="_blank">https://smart-shift.kit.com/d2a8f81190</a></p><p>Send me an email: <a rel="noopener noreferrer nofollow" href="mailto:miranda.bergstrom1@gmail.com" target="_blank">miranda.bergstrom1@gmail.com</a></p><p>Find me on Instagram: @smartshift_mb</p><p></p><p>Let's SHIFT through life together!</p>]]></description><guid isPermaLink="false">e4745cec-25cd-4219-928b-e348458a23d9</guid><dc:creator><![CDATA[Miranda]]></dc:creator><pubDate>Thu, 07 May 2026 19:09:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b5d9fceb3f6550c320ce2d8a577a5c584c90c85da3ff47b470132a76e5fd5351/eyJlcGlzb2RlSWQiOiJlNDc0NWNlYy0yNWNkLTQyMTktOTI4Yi1lMzQ4NDU4YTIzZDkiLCJwb2RjYXN0SWQiOiIzMDkzMmQ2Ni04NDg1LTQzYjItYmQ5My1hY2IyNjg1OTUxYTgiLCJhY2NvdW50SWQiOiI2OTk2MjNlNDQxNGI1ZDRhMTM2NjQwYjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmY2Q4YTQwNjhiNjcxYjEzNzUyZTc0L21pcmFuZGFzLXN0dWRpby1TblhNTi1jb21wb3Nlci0yMDI2LTUtN19fMjAtMjMtMzIubXAzIn0=.mp3" length="47612283" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/episodes/e4745cec-25cd-4219-928b-e348458a23d9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you feeling stuck? The things that use to light you up aren&apos;t at the moment? You aren&apos;t exactly sure what do to or where to go next? This episode is for you!&lt;/p&gt;&lt;p&gt;We dive into the process of reflecting on and realigning your passions and priorities during this season of your life. It provides a step-by-step guide to identifying time consuming activities, releasing unfulfilling commitments, embracing joyful activities, setting goals, and engaging in community support and accountability.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reflecting on priorities and passions&lt;/li&gt;&lt;li&gt;Identifying and pursuing what brings joy in this season of your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Download the FREE PDF guide from this episode to reference as you are reflecting on your life!&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://drive.google.com/file/d/1LO21OT2034369hSAr3EO4Y0CeAjXhRLx/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;https://drive.google.com/file/d/1LO21OT2034369hSAr3EO4Y0CeAjXhRLx/view?usp=sharing&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;--------------------------------------------------------------&lt;/p&gt;&lt;p&gt;Want to connect with Miranda?&lt;/p&gt;&lt;p&gt;Join the newsletter: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://smart-shift.kit.com/d2a8f81190&quot; target=&quot;_blank&quot;&gt;https://smart-shift.kit.com/d2a8f81190&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Send me an email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:miranda.bergstrom1@gmail.com&quot; target=&quot;_blank&quot;&gt;miranda.bergstrom1@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find me on Instagram: @smartshift_mb&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let&apos;s SHIFT through life together!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/logos/0f931100-1fd4-454c-b480-86a8af7e63af.png"/><itunes:episode>2</itunes:episode><itunes:title>2. The Shifts No One Talks About: Passions, Priorities, pivots, and learning who we are again!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1. Life is Full of Shifts - Miranda's Story]]></title><description><![CDATA[<p>Miranda shares her personal journey of fertility struggles, multiple pregnancy losses, and the impact of these experiences on her identity and career choices. The podcast explores themes of resilience, personal growth, and the desire to create a supportive space for women to share their stories and learn from each other's experiences.</p><p></p><p>Takeaways</p><ul><li>Fertility struggles</li><li>Career Changes</li><li>Identity shifts</li></ul><p></p><p>--------------------------------------------------------------</p><p>Want to connect with Miranda?</p><p>Join the newsletter: <a rel="noopener noreferrer nofollow" href="https://smart-shift.kit.com/d2a8f81190" target="_blank">https://smart-shift.kit.com/d2a8f81190</a></p><p>Send me an email: <a rel="noopener noreferrer nofollow" href="mailto:miranda.bergstrom1@gmail.com" target="_blank">miranda.bergstrom1@gmail.com</a></p><p>Find me on Instagram: @smartshift_mb</p><p></p><p>Let's SHIFT through life together!</p>]]></description><guid isPermaLink="false">5ae167bc-9de0-46ea-8928-83a65a025921</guid><dc:creator><![CDATA[Miranda]]></dc:creator><pubDate>Mon, 04 May 2026 19:30:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ad5f035eda50f5b9494ca6cbb8a9518590c754f1ea0bd93b83a8e6e88360a60/eyJlcGlzb2RlSWQiOiI1YWUxNjdiYy05ZGUwLTQ2ZWEtODkyOC04M2E2NWEwMjU5MjEiLCJwb2RjYXN0SWQiOiIzMDkzMmQ2Ni04NDg1LTQzYjItYmQ5My1hY2IyNjg1OTUxYTgiLCJhY2NvdW50SWQiOiI2OTk2MjNlNDQxNGI1ZDRhMTM2NjQwYjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmJkN2UwYWE1YmYwMjBkZGY1Y2ZhL21pcmFuZGFzLXN0dWRpby1TblhNTi1jb21wb3Nlci0yMDI2LTQtMjdfXzIxLTQ4LTE0Lm1wMyJ9.mp3" length="50465272" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/episodes/5ae167bc-9de0-46ea-8928-83a65a025921/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Miranda shares her personal journey of fertility struggles, multiple pregnancy losses, and the impact of these experiences on her identity and career choices. The podcast explores themes of resilience, personal growth, and the desire to create a supportive space for women to share their stories and learn from each other&apos;s experiences.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fertility struggles&lt;/li&gt;&lt;li&gt;Career Changes&lt;/li&gt;&lt;li&gt;Identity shifts&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;--------------------------------------------------------------&lt;/p&gt;&lt;p&gt;Want to connect with Miranda?&lt;/p&gt;&lt;p&gt;Join the newsletter: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://smart-shift.kit.com/d2a8f81190&quot; target=&quot;_blank&quot;&gt;https://smart-shift.kit.com/d2a8f81190&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Send me an email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:miranda.bergstrom1@gmail.com&quot; target=&quot;_blank&quot;&gt;miranda.bergstrom1@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find me on Instagram: @smartshift_mb&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let&apos;s SHIFT through life together!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/30932d66-8485-43b2-bd93-acb2685951a8/logos/0f931100-1fd4-454c-b480-86a8af7e63af.png"/><itunes:episode>1</itunes:episode><itunes:title>1. Life is Full of Shifts - Miranda&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>