<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[She Makes Waves]]></title><description><![CDATA[She Makes Waves is a podcast designed for women in business who are making waves — covering everything from beauty, boundaries, business, and babies. As a business owner herself, Lindsay Mayuga will connect with other passionate women who are making waves in their careers and lives!]]></description><link>https://www.linmaystudio.com/podcast</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 15 Nov 2026 04:23:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/A0TRZdkB.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lindsay Mayuga]]></author><pubDate>Mon, 02 Nov 2026 17:41:36 GMT</pubDate><copyright><![CDATA[2026 Lindsay Mayuga]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Education]]></category><itunes:author>Lindsay Mayuga</itunes:author><itunes:summary>She Makes Waves is a podcast designed for women in business who are making waves — covering everything from beauty, boundaries, business, and babies. As a business owner herself, Lindsay Mayuga will connect with other passionate women who are making waves in their careers and lives!</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lindsay Mayuga</itunes:name><itunes:email>linmaystudio@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Business"/><itunes:category text="Education"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/img-5848.jpg"/><item><title><![CDATA[300: Lindsay Mayuga - Called to a Quieter Life]]></title><description><![CDATA[<p>This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect.</p><p>And now, I feel complete. Not because everything’s been said, but because I’ve said what I needed to. This final episode is a thank you, a pause, and a way of honoring what’s been created here. To everyone who’s listened, shared, supported, and grown alongside me — thank you. This was never just about making waves. It was about learning to trust them.</p><p>Where you can find me </p><p>Instagram: @Lindsaymakeswaves or @linmaystudio</p><p>Website: www.linmaystudio.com</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">a23a6570-71a2-43ca-876b-1668fb905f37</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Jul 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/008e10cfec418bee534528e0329518432e919601d02c5569e0e90949a8a97c3d/eyJlcGlzb2RlSWQiOiIyOGNjOTUzYy1hM2M0LTRlNTEtOGYxNC02MGQ3Njc2ZTY0MjAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjhjYzk1M2MtYTNjNC00ZTUxLThmMTQtNjBkNzY3NmU2NDIwL2EyM2E2NTcwLTcxYTItNDNjYS04NzZiLTE2NjhmYjkwNWYzNy5tcDMifQ==.mp3" length="15322035" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect.&lt;/p&gt;&lt;p&gt;And now, I feel complete. Not because everything’s been said, but because I’ve said what I needed to. This final episode is a thank you, a pause, and a way of honoring what’s been created here. To everyone who’s listened, shared, supported, and grown alongside me — thank you. This was never just about making waves. It was about learning to trust them.&lt;/p&gt;&lt;p&gt;Where you can find me &lt;/p&gt;&lt;p&gt;Instagram: @Lindsaymakeswaves or @linmaystudio&lt;/p&gt;&lt;p&gt;Website: www.linmaystudio.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/28cc953c-a3c4-4e51-8f14-60d7676e6420/img-5848.jpg"/><itunes:episode>300</itunes:episode><itunes:title>300: Lindsay Mayuga - Called to a Quieter Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[299: Lindsay Mayuga - Head Noise, Heart Truth]]></title><description><![CDATA[<p>This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into hustle mode, especially when big life changes—like pulling my daughter out of school—start to shift your priorities. I talk about why it’s brave to slow down, how I’m redefining success in real time, and how sometimes our head noise drowns out the quiet truth our heart already knows. If you’re in a season of transition, if you're juggling identity shifts or feeling pulled in two directions—you’re not alone. Let’s talk about grace, presence, and what it really means to live in alignment.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">294e8826-9b62-4942-9f0c-69ef5cfb1ad7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Jun 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/589f0dec484993fc2c8343e5b4f73e17a207d708d404f14af08899aab862adae/eyJlcGlzb2RlSWQiOiJhNDkxNzFiZC1kZDg0LTQzOTgtOGQ5Ny01YjhiMTU1YTViMzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTQ5MTcxYmQtZGQ4NC00Mzk4LThkOTctNWI4YjE1NWE1YjM2LzI5NGU4ODI2LTliNjItNDk0Mi05ZjBjLTY5ZWY1Y2ZiMWFkNy5tcDMifQ==.mp3" length="18622241" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into hustle mode, especially when big life changes—like pulling my daughter out of school—start to shift your priorities. I talk about why it’s brave to slow down, how I’m redefining success in real time, and how sometimes our head noise drowns out the quiet truth our heart already knows. If you’re in a season of transition, if you&apos;re juggling identity shifts or feeling pulled in two directions—you’re not alone. Let’s talk about grace, presence, and what it really means to live in alignment.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a49171bd-dd84-4398-8d97-5b8b155a5b36/a5gdq-zQm5hBmTfPI6IWfXg0.jpg"/><itunes:episode>299</itunes:episode><itunes:title>299: Lindsay Mayuga - Head Noise, Heart Truth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[298: Lindsay Mayuga - Full Circle, Fewer Words]]></title><description><![CDATA[<p>After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected full-circle moments that have shown up in both my business and personal life. I talk about what it means to trust divine redirection, to release the pressure of explaining yourself, and to honor what you’ve always valued—even when the path back feels humbling. If you've found yourself grieving a path that didn’t unfold the way you planned, or quietly shifting in the background, this one’s for you. Let’s talk about trust, clarity, and learning to speak less—but live more fully.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">703d7757-1af1-4e8a-a6da-4fdd48200964</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Jun 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e533344c2a6c60085034324101305128faa69710c56991c1c5092fcb6f8f2af4/eyJlcGlzb2RlSWQiOiI0NjQ2ZDRjYy01N2U2LTQyNWEtOTkwNy03Y2U1ZjkxZDk4MDgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDY0NmQ0Y2MtNTdlNi00MjVhLTk5MDctN2NlNWY5MWQ5ODA4LzcwM2Q3NzU3LTFhZjEtNGU4YS1hNmRhLTRmZGQ0ODIwMDk2NC5tcDMifQ==.mp3" length="27547341" type="audio/mpeg"/><itunes:summary>&lt;p&gt;After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected full-circle moments that have shown up in both my business and personal life. I talk about what it means to trust divine redirection, to release the pressure of explaining yourself, and to honor what you’ve always valued—even when the path back feels humbling. If you&apos;ve found yourself grieving a path that didn’t unfold the way you planned, or quietly shifting in the background, this one’s for you. Let’s talk about trust, clarity, and learning to speak less—but live more fully.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4646d4cc-57e6-425a-9907-7ce5f91d9808/jaWpbPZLaR3RvwU_3J0InSJe.jpg"/><itunes:episode>298</itunes:episode><itunes:title>298: Lindsay Mayuga - Full Circle, Fewer Words</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[297: Lindsay Mayuga - Mom, Interrupted]]></title><description><![CDATA[<p>Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is <em>a lot</em>. From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be <em>us</em> again.</p><p>I explore what it feels like to want space, how support systems shape our ability to be present, and why giving ourselves permission to <em>not</em> feel like a mom for a minute can actually make us better ones. It’s a raw, honest reflection on identity, presence, and the messy, beautiful push and pull of it all.</p><p><br /></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">954177f6-1a6f-4d22-9660-b0b297607d91</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 May 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b66a51416eaa83e95541b8eb33d085083859e484c9ae897b5fd609237c7b268a/eyJlcGlzb2RlSWQiOiI2ZmE3MmZhNy0xYmI3LTQ1YWMtOTIzZS0xM2EwOTZkZTc5NGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNmZhNzJmYTctMWJiNy00NWFjLTkyM2UtMTNhMDk2ZGU3OTRiL0Rvbi10LWZlZWwtbGlrZS1iZWluZy1hLW1vbS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="19841010" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is &lt;em&gt;a lot&lt;/em&gt;. From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be &lt;em&gt;us&lt;/em&gt; again.&lt;/p&gt;&lt;p&gt;I explore what it feels like to want space, how support systems shape our ability to be present, and why giving ourselves permission to &lt;em&gt;not&lt;/em&gt; feel like a mom for a minute can actually make us better ones. It’s a raw, honest reflection on identity, presence, and the messy, beautiful push and pull of it all.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6fa72fa7-1bb7-45ac-923e-13a096de794b/Q_FkL8nnXRkyd_xPVvmaL4AK.png"/><itunes:episode>297</itunes:episode><itunes:title>297: Lindsay Mayuga - Mom, Interrupted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[296: Lindsay Mayuga - She Took the Highroad]]></title><description><![CDATA[<p>This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every reason not to. I open up about what it’s like to look back on moments I once felt powerless in, and realize I’ve grown into someone who doesn’t need to prove anything anymore. Sometimes kindness looks like silence. Sometimes it’s hot dogs and dyed marshmallows at home with your kid. Either way, I’m reminded that your life will speak for itself. Let it.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">2302c327-2256-4b03-b181-3cfe307addaf</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 May 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dbb5815dc88de55cf68f26405331167d2c44b0e0760d188a12dbbad0aa75d6b5/eyJlcGlzb2RlSWQiOiI1ZTMwZWRhYi0wZTE0LTQyZjYtYjQwYi04YzNmZTk4MTg4ZmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWUzMGVkYWItMGUxNC00MmY2LWI0MGItOGMzZmU5ODE4OGZmL2JldHJheWVsLW1lYW4tZ2lybHMtbW9yZS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="19544468" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every reason not to. I open up about what it’s like to look back on moments I once felt powerless in, and realize I’ve grown into someone who doesn’t need to prove anything anymore. Sometimes kindness looks like silence. Sometimes it’s hot dogs and dyed marshmallows at home with your kid. Either way, I’m reminded that your life will speak for itself. Let it.&lt;/p&gt;&lt;p&gt;Follow me on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5e30edab-0e14-42f6-b40b-8c3fe98188ff/6XYlxGpeVxHuN0ISFuQiBEB6.jpg"/><itunes:episode>296</itunes:episode><itunes:title>296: Lindsay Mayuga - She Took the Highroad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[295: Lindsay Mayuga - Connecting Hair Roots & Personal Truths]]></title><description><![CDATA[<p>I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the <em>bridge</em> it takes to get there. And the same goes for life.</p><p>We all want quick results, instant transformation. But the truth? The growth, the discomfort, the self-worth—it all happens on the bridge. I share stories from behind the chair, my own experience with getting a nose job later in life, and what it really means to be authentic <em>to you</em>, not some outside idea of perfection.</p><p>This episode is about embracing the in-between, honoring your timeline, and trusting that the version of you on the other side of the bridge is already within you—you’re just becoming her.</p><p>Follow us on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">ddaedc55-fd81-4089-bfd3-38da962fe338</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Apr 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c055ede3e7b2e5efe5116f3ceb164dc6fe6668c219ff4b140ab22068a14192a6/eyJlcGlzb2RlSWQiOiJhNjgzOTIyMS1kMGI5LTRiM2UtYTU2MS00YWMzZDM5NDVjYzciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTY4MzkyMjEtZDBiOS00YjNlLWE1NjEtNGFjM2QzOTQ1Y2M3L0dyYXktSGFpci1hbmQtVGhlLUJyaWRnZXMtY29udmVydGVkLm1wMyJ9.mp3" length="19207175" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the &lt;em&gt;bridge&lt;/em&gt; it takes to get there. And the same goes for life.&lt;/p&gt;&lt;p&gt;We all want quick results, instant transformation. But the truth? The growth, the discomfort, the self-worth—it all happens on the bridge. I share stories from behind the chair, my own experience with getting a nose job later in life, and what it really means to be authentic &lt;em&gt;to you&lt;/em&gt;, not some outside idea of perfection.&lt;/p&gt;&lt;p&gt;This episode is about embracing the in-between, honoring your timeline, and trusting that the version of you on the other side of the bridge is already within you—you’re just becoming her.&lt;/p&gt;&lt;p&gt;Follow us on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a6839221-d0b9-4b3e-a561-4ac3d3945cc7/VXvnFJ7P35rx3wnM2bPPJ1jC.jpg"/><itunes:episode>295</itunes:episode><itunes:title>295: Lindsay Mayuga - Connecting Hair Roots &amp; Personal Truths</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[294: Lindsay Mayuga - Mixups,  Detours, and Oopsies]]></title><description><![CDATA[<p>This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed my whole booking system. It’s funny now (kind of), but these moments taught me to appreciate what <em>is</em> working, embrace sunk costs as tuition, and trust myself more deeply. Mistakes don’t mean failure—they’re clarifiers, boundary-pushers, and sometimes, hilarious anecdotes for the pod.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d6710871-93c0-4e2a-8514-51c71099f384</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Apr 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5818def0ee68188df251c87855bb5fc67a9dee07ceebbe14759ba65ef57fc8f/eyJlcGlzb2RlSWQiOiIxYmFmOThmZi03NTM0LTQ5ZTgtYjJjZi1hMmQzNDQ2MWI3NWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWJhZjk4ZmYtNzUzNC00OWU4LWIyY2YtYTJkMzQ0NjFiNzViL21peC11cHMtc25hZmZ1cy1hbmQtc2lkZS1zdGVwcy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="22323061" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed my whole booking system. It’s funny now (kind of), but these moments taught me to appreciate what &lt;em&gt;is&lt;/em&gt; working, embrace sunk costs as tuition, and trust myself more deeply. Mistakes don’t mean failure—they’re clarifiers, boundary-pushers, and sometimes, hilarious anecdotes for the pod.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1baf98ff-7534-49e8-b2cf-a2d34461b75b/DKGG86CZns7KmSzNOV-euKHE.jpg"/><itunes:episode>294</itunes:episode><itunes:title>294: Lindsay Mayuga - Mixups,  Detours, and Oopsies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[293: Lindsay Mayuga - No More Good Girls: Flip the Script on Women's Month]]></title><description><![CDATA[<p>In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">6a840204-d22b-4c13-8f58-e464728e9c7d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Mar 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1b3a7c484c082cf478e589b43c79483ed00907cb0313fde95cb02f6175d2595/eyJlcGlzb2RlSWQiOiIwMGFjYmJiMC05Mjg5LTRjOTQtODMyZS1lYWQxMWNjMGU4YWYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDBhY2JiYjAtOTI4OS00Yzk0LTgzMmUtZWFkMTFjYzBlOGFmL3dvbWVucy1lbXBvd2VybWVudC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="25735488" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/00acbbb0-9289-4c94-832e-ead11cc0e8af/PL3hnL3mbLH12RH1ARUYz9zF.png"/><itunes:episode>293</itunes:episode><itunes:title>293: Lindsay Mayuga - No More Good Girls: Flip the Script on Women&apos;s Month</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[292:  Lindsay Mayuga - Not Everything's a Sign]]></title><description><![CDATA[<p>Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in <strong><em>Catching Whimsy: 365 Days of Possibility</em> by Bob Goff</strong> that hit me: <em>If a door closes, look for a window.</em> It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in.</p><p>I dive into how I’ve had to crawl through my fair share of windows—whether in business, relationships, or life in general. Sometimes, we look for signs when we really need to be looking for solutions. We tell ourselves stories about why things aren’t working instead of just <strong>deciding</strong> that they will.</p><p>This episode is a reminder to <strong>stop waiting for an open door and start climbing through windows</strong>. To take ownership of your path instead of outsourcing your success to fate, the universe, or whatever excuse keeps you from fully committing. If you’re feeling stuck, questioning your direction, or waiting for a “sign,” this one’s for you.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">2e186931-d598-45ab-8501-0058d5cfc7c3</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Mar 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6a0b643752a7fd4f526959ade8050d71f6faa1fcbd78c45dade7fdb7b105057/eyJlcGlzb2RlSWQiOiI0MzE2MzI5MC00NTM2LTRmMzQtOTdkZC1kMGJmMTk5MmRmNjAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDMxNjMyOTAtNDUzNi00ZjM0LTk3ZGQtZDBiZjE5OTJkZjYwL0dPLVRIUk9VR0gtVEhFLVdJTkRPVy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="19098714" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in &lt;strong&gt;&lt;em&gt;Catching Whimsy: 365 Days of Possibility&lt;/em&gt; by Bob Goff&lt;/strong&gt; that hit me: &lt;em&gt;If a door closes, look for a window.&lt;/em&gt; It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in.&lt;/p&gt;&lt;p&gt;I dive into how I’ve had to crawl through my fair share of windows—whether in business, relationships, or life in general. Sometimes, we look for signs when we really need to be looking for solutions. We tell ourselves stories about why things aren’t working instead of just &lt;strong&gt;deciding&lt;/strong&gt; that they will.&lt;/p&gt;&lt;p&gt;This episode is a reminder to &lt;strong&gt;stop waiting for an open door and start climbing through windows&lt;/strong&gt;. To take ownership of your path instead of outsourcing your success to fate, the universe, or whatever excuse keeps you from fully committing. If you’re feeling stuck, questioning your direction, or waiting for a “sign,” this one’s for you.&lt;/p&gt;&lt;p&gt;Follow me on &lt;a href=&quot;https://www.Instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/43163290-4536-4f34-97dd-d0bf1992df60/KhqQWhL7hQNKUXFpsJ7QtIVv.png"/><itunes:episode>292</itunes:episode><itunes:title>292:  Lindsay Mayuga - Not Everything&apos;s a Sign</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[291: Lindsay Mayuga - Standing in it]]></title><description><![CDATA[<p>The past five weeks have been a <em>lot</em>—from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust.</p><p>In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I talk about how we build resilience not when life is perfect, but when we choose to stay present and move through challenges in a way we can be proud of. I get into why taking space for yourself is necessary, why course correction is a <em>good</em> thing, and how trusting the bigger picture can shift everything.</p><p>Also, a little wisdom from Peloton, a hypnotherapy deep dive, and why I <em>might</em> be having a spiritual awakening in the subway instead of waiting for the cathedral. You don’t want to miss this one.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">fddf5e49-86f7-4086-a121-542c55f88297</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Mar 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/479bac848196bdc092fc4ae3de77c80a2f1c0655fe74de2855fab79eda1d25b2/eyJlcGlzb2RlSWQiOiI3NDEyOWEwYS1mNzJiLTRiMDAtOWU2YS02YzJlNTkyMjlkYjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNzQxMjlhMGEtZjcyYi00YjAwLTllNmEtNmMyZTU5MjI5ZGI4L3BlYWNlLWluLXBhdXNlLWFuZC1saWZlLWJlLWxpZmluZy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="22129337" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The past five weeks have been a &lt;em&gt;lot&lt;/em&gt;—from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust.&lt;/p&gt;&lt;p&gt;In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I talk about how we build resilience not when life is perfect, but when we choose to stay present and move through challenges in a way we can be proud of. I get into why taking space for yourself is necessary, why course correction is a &lt;em&gt;good&lt;/em&gt; thing, and how trusting the bigger picture can shift everything.&lt;/p&gt;&lt;p&gt;Also, a little wisdom from Peloton, a hypnotherapy deep dive, and why I &lt;em&gt;might&lt;/em&gt; be having a spiritual awakening in the subway instead of waiting for the cathedral. You don’t want to miss this one.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/74129a0a-f72b-4b00-9e6a-6c2e59229db8/lJ2hppzA19R9FpQBdT3iSMh6.jpg"/><itunes:episode>291</itunes:episode><itunes:title>291: Lindsay Mayuga - Standing in it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[290: Lindsay Mayuga - Mistakes, Meaning, and the Magic of Small Things]]></title><description><![CDATA[<p>I've been feeling the pressure of trying to keep up with the world's endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal about those moments when I realized I was off track—even when I thought I had it all figured out. It was a week of acknowledging my mistakes, learning to course correct, and understanding that every misstep is a lesson that brings me closer to my true path. I learned that sometimes, admitting <strong>“I thought I was doing what was best, and I was wrong” </strong>is the most liberating thing you can do. In those moments of vulnerability, I rediscovered the importance of being present, trusting my inner voice, and embracing every small moment that truly makes life rich and meaningful.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">28f9c38c-d365-4d90-993e-0ff601a0fc8d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Feb 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd929d81cfb14541a1b04902a5436fea9de80aab63e8c7801f19d5461c60bacc/eyJlcGlzb2RlSWQiOiI0MTM1OGIzMS1lM2U4LTQwNWQtYjRkZi05Zjg1ODI1NzAxOWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDEzNThiMzEtZTNlOC00MDVkLWI0ZGYtOWY4NTgyNTcwMTlhL0xpdHRsZS10aGluZ3MtYXJlLXRoZS1iaWctdGhpbmdzLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="24175665" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I&apos;ve been feeling the pressure of trying to keep up with the world&apos;s endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal about those moments when I realized I was off track—even when I thought I had it all figured out. It was a week of acknowledging my mistakes, learning to course correct, and understanding that every misstep is a lesson that brings me closer to my true path. I learned that sometimes, admitting &lt;strong&gt;“I thought I was doing what was best, and I was wrong” &lt;/strong&gt;is the most liberating thing you can do. In those moments of vulnerability, I rediscovered the importance of being present, trusting my inner voice, and embracing every small moment that truly makes life rich and meaningful.&lt;/p&gt;&lt;p&gt;Follow me on &lt;a href=&quot;https://www.Instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/41358b31-e3e8-405d-b4df-9f858257019a/RLCxwhtLZzWVIOV3hdxEIf9x.jpg"/><itunes:episode>290</itunes:episode><itunes:title>290: Lindsay Mayuga - Mistakes, Meaning, and the Magic of Small Things</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[289: Lindsay Mayuga - Micro to Macro: The Compound Effect of Tiny Tweaks]]></title><description><![CDATA[<p>I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">f9b74c77-f444-4780-ae7e-dc1f194d0383</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Feb 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e0dd84fc3e3b24a0272c23e09e6a223e57f5f01becbe2f45ac8c725cad756649/eyJlcGlzb2RlSWQiOiJjZmY4NjY3NC1lM2FmLTRjYzUtYTg2My02NjdlOGFhYWUxOGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2ZmODY2NzQtZTNhZi00Y2M1LWE4NjMtNjY3ZThhYWFlMThlL21pY3JvLXR3ZWFrcy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="13858760" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I&apos;ve been reflecting on letting go of the world&apos;s endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I&apos;ve made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.&lt;/p&gt;&lt;p&gt;Follow me on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:09:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cff86674-e3af-4cc5-a863-667e8aaae18e/mr2wHhe5Qo5-E7e5ix7bUlLl.jpg"/><itunes:episode>289</itunes:episode><itunes:title>289: Lindsay Mayuga - Micro to Macro: The Compound Effect of Tiny Tweaks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[288: Lindsay Mayuga - Enough Already: Letting Go of the Worlds Demands]]></title><description><![CDATA[<p>In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely.</p><p>I share personal experiences, like a touching moment with a client who thought of my daughter and me, as well as a chance encounter with a stranger that reminded me of the beauty of human connection. These moments made me pause and ask, “What really matters?”</p><p>This conversation explores the difference between what society tells us is luxury versus what truly feels luxurious—those meaningful experiences, the human touch, and the joy of simply being present. I even talk about a vision boarding session with Mariah and how a simple exercise with ChatGPT gave us clarity about our goals and how close we already are to living the life we want.</p><p>We’re often so focused on rushing to the next destination that we forget to enjoy the moment, to ask ourselves where we’re even trying to go, and to realize we’re probably already closer to “enough” than we think.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">32584c06-14b8-4553-9409-c5bc9874cb69</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f63dac6cc676d5063921aa2246b92fbfccbd81e9757ff6c64645597ee5766ce3/eyJlcGlzb2RlSWQiOiI0ZjJhNDM4NC1lODdjLTRjY2ItODQ3Zi0zYzUyMDc4MmExNTIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGYyYTQzODQtZTg3Yy00Y2NiLTg0N2YtM2M1MjA3ODJhMTUyL0l0LXMtYS10cmFwLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="19487417" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely.&lt;/p&gt;&lt;p&gt;I share personal experiences, like a touching moment with a client who thought of my daughter and me, as well as a chance encounter with a stranger that reminded me of the beauty of human connection. These moments made me pause and ask, “What really matters?”&lt;/p&gt;&lt;p&gt;This conversation explores the difference between what society tells us is luxury versus what truly feels luxurious—those meaningful experiences, the human touch, and the joy of simply being present. I even talk about a vision boarding session with Mariah and how a simple exercise with ChatGPT gave us clarity about our goals and how close we already are to living the life we want.&lt;/p&gt;&lt;p&gt;We’re often so focused on rushing to the next destination that we forget to enjoy the moment, to ask ourselves where we’re even trying to go, and to realize we’re probably already closer to “enough” than we think.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow me on Instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4f2a4384-e87c-4ccb-847f-3c520782a152/af1PcAqCPPzpTQsdxhxyZup3.jpg"/><itunes:episode>288</itunes:episode><itunes:title>288: Lindsay Mayuga - Enough Already: Letting Go of the Worlds Demands</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[287: Lindsay Mayuga - Cluck Yeah: Turning Losses Into Wins]]></title><description><![CDATA[<p>In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most meaningful growth. Whether it’s life, business, or relationships, embracing the process and loving the grind is what creates something truly extraordinary.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow us on instagram!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d7caf9eb-e0d7-4b69-bdf4-5d0d3f315956</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jan 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ddc15069d6478dcf9beef668bc55d84571b53195e2f6e2c886b00e727456f79c/eyJlcGlzb2RlSWQiOiI4OTkxNzdhNi1lNWQ0LTRhMTktOThjYS04MzdlOTNlMjM0ODMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODk5MTc3YTYtZTVkNC00YTE5LTk4Y2EtODM3ZTkzZTIzNDgzL0xvc2VyLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="25172497" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most meaningful growth. Whether it’s life, business, or relationships, embracing the process and loving the grind is what creates something truly extraordinary.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow us on instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/899177a6-e5d4-4a19-98ca-837e93e23483/6Bc2S8kOYIoFzy1r2WjbyZ-c.png"/><itunes:episode>287</itunes:episode><itunes:title>287: Lindsay Mayuga - Cluck Yeah: Turning Losses Into Wins</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[286: Lindsay Mayuga - Weaving Wisdom into Your Path]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.</p><p><a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow us on instagram!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">812ed985-51e8-4ea8-bc57-1d102c9222e8</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jan 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9924d4ce0118de7c194c09d19f7a96811cdf246d31164f6264d294bfb5dfa147/eyJlcGlzb2RlSWQiOiJlNmRmMTlhYy05YTZlLTRkMWItYmZlNC1lZjMxNmU0YTQyMjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTZkZjE5YWMtOWE2ZS00ZDFiLWJmZTQtZWYzMTZlNGE0MjI3L0ZpbmQtbXktd2F5LWNvbnZlcnRlZC5tcDMifQ==.mp3" length="24475341" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow us on instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e6df19ac-9a6e-4d1b-bfe4-ef316e4a4227/1_zNmxoGLpbi_JXaly84jDti.jpg"/><itunes:episode>286</itunes:episode><itunes:title>286: Lindsay Mayuga - Weaving Wisdom into Your Path</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[285: Lindsay Mayuga - Healing the Child Within]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.</p><p><strong><em>The Yoga of Self-Love: </em></strong><em>The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan </em></p><p>This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.</p><p><a href="https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB" rel="noopener noreferrer nofollow" target="_blank">Order the book here </a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">f3327659-9526-452a-8fdd-55640db8376b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jan 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c4a14cd11e104259c2b7e9ceb7925fccb07e13a2044cf50cee17fb572f17e05/eyJlcGlzb2RlSWQiOiJjZjhlOTcwNi05MjFlLTQzZWYtOTU3Zi05OTZjZjRhZjY3ODUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2Y4ZTk3MDYtOTIxZS00M2VmLTk1N2YtOTk2Y2Y0YWY2Nzg1L0lubmVyLUNoaWxkLVdvcmstY29udmVydGVkLm1wMyJ9.mp3" length="24198234" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;The Yoga of Self-Love: &lt;/em&gt;&lt;/strong&gt;&lt;em&gt;The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan &lt;/em&gt;&lt;/p&gt;&lt;p&gt;This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Order the book here &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow me on Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cf8e9706-921e-43ef-957f-996cf4af6785/bDEPd927iOwg7tcYfhJ-BqPJ.png"/><itunes:episode>285</itunes:episode><itunes:title>285: Lindsay Mayuga - Healing the Child Within</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[284: Lindsay Mayuga - Celebrating Who You Already Are]]></title><description><![CDATA[<p>After a little break, I’m excited to dive into a new year with you!</p><p>In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.</p><p>I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.</p><p>Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!</p><p>Follow us on <a href="https://Instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">91fec409-8288-450c-b5c7-dea3fa9b2c18</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jan 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56ef1bd1c4a9b6ce3cc8b9a275910c389aadebf05af7515602824dc0110e9ddc/eyJlcGlzb2RlSWQiOiJjNmI4YmNjMy1hYjhhLTRiZDYtYmVkMS01NWJhNTQ5ZTIzMTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzZiOGJjYzMtYWI4YS00YmQ2LWJlZDEtNTViYTU0OWUyMzE1L05ldy1ZZWFyLVNhbWUtTWUtY29udmVydGVkLm1wMyJ9.mp3" length="20599606" type="audio/mpeg"/><itunes:summary>&lt;p&gt;After a little break, I’m excited to dive into a new year with you!&lt;/p&gt;&lt;p&gt;In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.&lt;/p&gt;&lt;p&gt;I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.&lt;/p&gt;&lt;p&gt;Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!&lt;/p&gt;&lt;p&gt;Follow us on &lt;a href=&quot;https://Instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c6b8bcc3-ab8a-4bd6-bed1-55ba549e2315/6oSKvvmIZ4moEdjD3Ac3Tdp3.jpg"/><itunes:episode>284</itunes:episode><itunes:title>284: Lindsay Mayuga - Celebrating Who You Already Are</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[283: Lindsay Mayuga - NOvember]]></title><description><![CDATA[<p>This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.</p><p>We’ll cover:</p><ul><li>Why we often say “yes” out of habit or fear of letting people down</li><li>The power of saying “no” to prioritize meaningful moments</li><li>How to re-evaluate commitments that may not fit who we are now</li><li>Building a life that reflects our true values, one choice at a time</li></ul><br /><p>If you’re ready to set boundaries and embrace what lights you up, tune in!</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">2c0eb930-382b-48e7-8677-e7ceb36eb5e3</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Nov 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5481e22ba0c14d0f3f7f1d303ce5e586eff6d209220060153660e64a86375725/eyJlcGlzb2RlSWQiOiJkZjUxNTk0OC1lYmVmLTQ1OGYtYWEyZi05NDc2MmQxMDBjNzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGY1MTU5NDgtZWJlZi00NThmLWFhMmYtOTQ3NjJkMTAwYzc2L05PdmVtYmVyLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="20029719" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.&lt;/p&gt;&lt;p&gt;We’ll cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why we often say “yes” out of habit or fear of letting people down&lt;/li&gt;&lt;li&gt;The power of saying “no” to prioritize meaningful moments&lt;/li&gt;&lt;li&gt;How to re-evaluate commitments that may not fit who we are now&lt;/li&gt;&lt;li&gt;Building a life that reflects our true values, one choice at a time&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;If you’re ready to set boundaries and embrace what lights you up, tune in!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/df515948-ebef-458f-aa2f-94762d100c76/Md1WUbwqpPs7KX6-7tyHQ_nz.jpg"/><itunes:episode>283</itunes:episode><itunes:title>283: Lindsay Mayuga - NOvember</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[282: Lindsay Mayuga - Finding Flow: Yoga Practice is Life Practice]]></title><description><![CDATA[<p>In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.</p><p><a href="https://www.roseroomyoga.com/" rel="noopener noreferrer nofollow" target="_blank">Check out the Rose Room here</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d81bc063-290f-4e31-9883-fa27721cd16b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Nov 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7037a75477b1858a182332bb7c1773bd7e6e84dff85f3cbfd945296cd7c3fa95/eyJlcGlzb2RlSWQiOiI0ZDNiYjlhZC03MDBmLTQyMWItODBiZC1kMjJiN2IzNTM2YjEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGQzYmI5YWQtNzAwZi00MjFiLTgwYmQtZDIyYjdiMzUzNmIxL1lvZ2EtcHJhY3RpY2UtbGlmZS1wcmFjdGljZS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="32670685" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing &quot;doing less&quot; to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.roseroomyoga.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Check out the Rose Room here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4d3bb9ad-700f-421b-80bd-d22b7b3536b1/k3I-jaox5pzJiy0FglePUeA4.jpg"/><itunes:episode>282</itunes:episode><itunes:title>282: Lindsay Mayuga - Finding Flow: Yoga Practice is Life Practice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[281: Lindsay Mayuga - Shifting Focus: Orient Your Life Towards the Good]]></title><description><![CDATA[<p>This week on <em>She Makes Waves</em>, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.</p><p>I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.</p><p>Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">hello@linmaystudio.com</a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow us on Instagram </a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">97373413-a7cc-4fdf-a6ba-cc0afd4974b0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Oct 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c88126fbb980ee0accb4183e0248164726876a24092864d3af75e36019d96531/eyJlcGlzb2RlSWQiOiIyNGExYTlmMS1jYTY4LTRhNTUtODZlYi04OTRjODgwMjhkYWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjRhMWE5ZjEtY2E2OC00YTU1LTg2ZWItODk0Yzg4MDI4ZGFkL09yaWVudGluZy10b3dhcmRzLXRoZS1nb29kLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="17771485" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;em&gt;She Makes Waves&lt;/em&gt;, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.&lt;/p&gt;&lt;p&gt;I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.&lt;/p&gt;&lt;p&gt;Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to &lt;a href=&quot;mailto:hello@linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;hello@linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow us on Instagram &lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/24a1a9f1-ca68-4a55-86eb-894c88028dad/HdRte3QFMtHPQAfoWyIAKKDD.jpg"/><itunes:episode>281</itunes:episode><itunes:title>281: Lindsay Mayuga - Shifting Focus: Orient Your Life Towards the Good</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[280: Lindsay Mayuga - Surprise! Hiring an Apprentice: Are You the Dream Girl?]]></title><description><![CDATA[<p>This week, I'm sharing something exciting—I'm looking for an apprentice! I'll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time.</p><p>After years of balancing motherhood, my career, and a salon setup that fits my life, I'm finally in a season where I have the mental and physical space to pour into someone else. I also reflect on how starting out in a commission salon helped me grow and why I’m passionate about giving back in the same way.</p><p>I share insights from a recent leadership conference and how it’s reminded me of the importance of consistency, staying clear, and embracing the support around us. If you're at a crossroads or feeling stuck, I hope this episode helps you realize—you’re right on schedule.</p><p>please email resumes to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">hello@linmaystudio.com</a></p><p>follow us on instagram <a href="https://instagram.com/linmaystudio" rel="noopener noreferrer nofollow" target="_blank">@linmaystudio</a> and <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">@lindsaymakeswaves</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">da71e9e5-8c17-4673-a746-847ccbe40c77</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Oct 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec3c85dc6c92c4da01b2967c70c5250b8e4a5a662b12f3fb0ce96f731a661db5/eyJlcGlzb2RlSWQiOiI1ZDZjNWJiYS1iMDgzLTQzNjAtYjI4Ny00MDVlNmZiZTM3NzAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWQ2YzViYmEtYjA4My00MzYwLWIyODctNDA1ZTZmYmUzNzcwL1N1cnByaXNlLUktbS1oaXJpbmctYW4tYXBwcmVudGljZS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="22274786" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, I&apos;m sharing something exciting—I&apos;m looking for an apprentice! I&apos;ll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time.&lt;/p&gt;&lt;p&gt;After years of balancing motherhood, my career, and a salon setup that fits my life, I&apos;m finally in a season where I have the mental and physical space to pour into someone else. I also reflect on how starting out in a commission salon helped me grow and why I’m passionate about giving back in the same way.&lt;/p&gt;&lt;p&gt;I share insights from a recent leadership conference and how it’s reminded me of the importance of consistency, staying clear, and embracing the support around us. If you&apos;re at a crossroads or feeling stuck, I hope this episode helps you realize—you’re right on schedule.&lt;/p&gt;&lt;p&gt;please email resumes to &lt;a href=&quot;mailto:hello@linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;hello@linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;follow us on instagram &lt;a href=&quot;https://instagram.com/linmaystudio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@linmaystudio&lt;/a&gt; and &lt;a href=&quot;https://instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5d6c5bba-b083-4360-b287-405e6fbe3770/o-8QDOQxVqJKVfyQrfmGGhas.jpg"/><itunes:episode>280</itunes:episode><itunes:title>280: Lindsay Mayuga - Surprise! Hiring an Apprentice: Are You the Dream Girl?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[279: Lindsay Mayuga - Peace with What's POSSIBLE]]></title><description><![CDATA[<p>In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me.</p><p>I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace self-compassion, even when things don’t go as planned. It’s about letting go of the need for perfection and staying connected to who I am, even when life doesn’t meet my expectations.</p><p>I also touch on the power of letting go of societal pressures and the tension between chasing an ideal version of happiness and finding contentment in the present. By embracing authenticity, we can challenge the norms of success and relationships and find true peace by accepting things as they are.</p><p><a href="https://instagram.com/jeffosteroffical" rel="noopener noreferrer nofollow" target="_blank">@jeffosteroffical</a> to follow Jeff on instagram!</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">1bff115a-cce0-40f1-ab27-2670dca288b6</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Oct 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd8561579136472e1c4fab6670b4d013b17ac8decc3ccee8bc1a00d4440aca5e/eyJlcGlzb2RlSWQiOiIyYTYzZGJhMi0wMmIwLTRiYjgtOTJkMy1iNGQyNjUzODJmNzAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmE2M2RiYTItMDJiMC00YmI4LTkyZDMtYjRkMjY1MzgyZjcwL3BlYWNlLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="24331145" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me.&lt;/p&gt;&lt;p&gt;I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace self-compassion, even when things don’t go as planned. It’s about letting go of the need for perfection and staying connected to who I am, even when life doesn’t meet my expectations.&lt;/p&gt;&lt;p&gt;I also touch on the power of letting go of societal pressures and the tension between chasing an ideal version of happiness and finding contentment in the present. By embracing authenticity, we can challenge the norms of success and relationships and find true peace by accepting things as they are.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://instagram.com/jeffosteroffical&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@jeffosteroffical&lt;/a&gt; to follow Jeff on instagram!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2a63dba2-02b0-4bb8-92d3-b4d265382f70/-HYeHt0sooD7JovxH7D1BG22.jpg"/><itunes:episode>279</itunes:episode><itunes:title>279: Lindsay Mayuga - Peace with What&apos;s POSSIBLE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[278: Paige Piccone - Rebalancing: Life After Salon Ownership]]></title><description><![CDATA[<p>In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear the story of how walking away from her salon was not an end, but a courageous step toward rebalancing her life, rediscovering herself, and embracing new dreams. </p><p>This episode is for anyone who’s ever had to make the tough choice to let go of something they love in order to find true balance and happiness.</p><p><a href="https://www.instagram.com/paigepiccone" rel="noopener noreferrer nofollow" target="_blank">Follow Paige on Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">6de3d8ee-9dcb-4117-afb1-81a7f9f940e5</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Oct 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54b395045f95c253fc11a50faf5230dabd1d49d612d51611cb56e1d9dc3342d0/eyJlcGlzb2RlSWQiOiI0ZjY2ZDY4Yy1jN2ZiLTQ2OTYtOTlkMS0wZTkyMzQ4MDJjNGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGY2NmQ2OGMtYzdmYi00Njk2LTk5ZDEtMGU5MjM0ODAyYzRiL1BhaWdlLVBpY2NvbmUtV2hhdC1pdC1zLVJlYWxseS1MaWtlLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="67203727" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear the story of how walking away from her salon was not an end, but a courageous step toward rebalancing her life, rediscovering herself, and embracing new dreams. &lt;/p&gt;&lt;p&gt;This episode is for anyone who’s ever had to make the tough choice to let go of something they love in order to find true balance and happiness.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/paigepiccone&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow Paige on Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4f66d68c-c7fb-4696-99d1-0e9234802c4b/s1UnAmm1hTavjau0yB4bZ_Gh.jpg"/><itunes:episode>278</itunes:episode><itunes:title>278: Paige Piccone - Rebalancing: Life After Salon Ownership</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[277: Lindsay Mayuga - Becoming Who You Are, Not Who You Had to Be]]></title><description><![CDATA[<p>In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we discuss how to gently release these old habits, shifting from defense mode into living authentically and boldly, aligned with who we are today.</p><p>Follow us on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p>Visit our <a href="https://www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">website</a> </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d8fd9cb8-9ba4-46d8-b040-5c9c7faa0651</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/86309b2f4d1604ecddbdce051860b8a896cc5766b70b4bb0259cd98f7763b396/eyJlcGlzb2RlSWQiOiIwZjEzOGI5NC1mYzY5LTQxNjctYWQwYy00NGNjMGQ4NzgzZWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGYxMzhiOTQtZmM2OS00MTY3LWFkMGMtNDRjYzBkODc4M2VhL0xJTkRTQVktUEVSU09OLVlPVS1IQUQtVE8tQkUtY29udmVydGVkLm1wMyJ9.mp3" length="29326594" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we discuss how to gently release these old habits, shifting from defense mode into living authentically and boldly, aligned with who we are today.&lt;/p&gt;&lt;p&gt;Follow us on &lt;a href=&quot;https://www.Instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit our &lt;a href=&quot;https://www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0f138b94-fc69-4167-ad0c-44cc0d8783ea/NlohlnpkPoyvO787_5SXrlrX.png"/><itunes:episode>277</itunes:episode><itunes:title>277: Lindsay Mayuga - Becoming Who You Are, Not Who You Had to Be</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[276: Renee Feldman - From City Slicker to Neighborhood Chic]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I’m thrilled to chat with Renee Feldman about her inspiring journey from city salons to a cozy neighborhood space. Renee shares how her career evolved in unexpected ways, revealing her deep passion for creating natural, beautiful looks and building strong client relationships.</p><p>Renee’s story highlights her transition from a bustling city environment to a more personal, community-focused salon setting. She also opens up about the importance of balancing her professional life with being present for her twin girls, emphasizing how finding that balance has been a crucial part of her journey.</p><p>Her experience serves as a powerful reminder of the resilience needed to adapt to change and the joy of crafting a career that reflects both personal passions and professional growth.</p><p>Renee shares how her path evolved unexpectedly, touching on the importance of being selective about the clients and team members she works with. This episode is all about finding balance, building strong relationships, and staying true to your creative vision.</p><p>Website: <a href="http://reneefeldman.com/" rel="noopener noreferrer nofollow" target="_blank">http://reneefeldman.com/</a></p><p>Instagram: <a href="https://www.instagram.com/reneefeldmanweddings/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/reneefeldmanweddings/</a></p><p><a href="https://www.instagram.com/reneefeldman_studio/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/reneefeldman_studio/</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">b961ec82-211b-4b79-a307-63c932e077dc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7554d3d9e33f1d6f9a9b19214bdd12041c994d705af9265a5374782742b5b3cb/eyJlcGlzb2RlSWQiOiI3YmQyYTNmZC04ZDNjLTQ4NjQtOTFlMy0wNjRlZjE5MTBiNzkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2JkMmEzZmQtOGQzYy00ODY0LTkxZTMtMDY0ZWYxOTEwYjc5L1JlbmVlLUZlbGRtYW4tY29udmVydGVkLm1wMyJ9.mp3" length="68619354" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I’m thrilled to chat with Renee Feldman about her inspiring journey from city salons to a cozy neighborhood space. Renee shares how her career evolved in unexpected ways, revealing her deep passion for creating natural, beautiful looks and building strong client relationships.&lt;/p&gt;&lt;p&gt;Renee’s story highlights her transition from a bustling city environment to a more personal, community-focused salon setting. She also opens up about the importance of balancing her professional life with being present for her twin girls, emphasizing how finding that balance has been a crucial part of her journey.&lt;/p&gt;&lt;p&gt;Her experience serves as a powerful reminder of the resilience needed to adapt to change and the joy of crafting a career that reflects both personal passions and professional growth.&lt;/p&gt;&lt;p&gt;Renee shares how her path evolved unexpectedly, touching on the importance of being selective about the clients and team members she works with. This episode is all about finding balance, building strong relationships, and staying true to your creative vision.&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;http://reneefeldman.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://reneefeldman.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/reneefeldmanweddings/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/reneefeldmanweddings/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/reneefeldman_studio/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/reneefeldman_studio/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7bd2a3fd-8d3c-4864-91e3-064ef1910b79/0fBH1X3QBgqlsUQf4hqX8d2_.jpg"/><itunes:episode>276</itunes:episode><itunes:title>276: Renee Feldman - From City Slicker to Neighborhood Chic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[275: Lindsay Mayuga - The Vanishing Act of Customer Support]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the current state of customer service and hospitality in business. After a series of frustrating interactions with companies, like dealing with my Dyson blow dryer and a "predator towing" company, I started to wonder: Where has good customer service gone? I share both negative and positive customer support experiences, discussing how hospitality is essential in building trust and long-lasting relationships. In this episode, I emphasize that how we respond to problems in our businesses can be more impactful than the problem itself. Whether you're in the beauty industry or any other small business, the hospitality and customer care you offer could be the most valuable marketing tool you have. Tune in for real-life stories and insights on how businesses, big and small, can step up their customer support game.</p><p><br /></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">2c126e61-8001-4692-a932-250b968acfaf</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/51b551d00835891dd4711814f899266e923496d946d649cf5f8ba5fe5df67aa1/eyJlcGlzb2RlSWQiOiI5YzllZGRhMy02ZTVhLTRkZjYtODc2Ni02M2VmOWNmZDYwNmEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWM5ZWRkYTMtNmU1YS00ZGY2LTg3NjYtNjNlZjljZmQ2MDZhL0N1c3RvbWVyLVNlcnZpY2UtY29udmVydGVkLm1wMyJ9.mp3" length="33622378" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I dive into the current state of customer service and hospitality in business. After a series of frustrating interactions with companies, like dealing with my Dyson blow dryer and a &quot;predator towing&quot; company, I started to wonder: Where has good customer service gone? I share both negative and positive customer support experiences, discussing how hospitality is essential in building trust and long-lasting relationships. In this episode, I emphasize that how we respond to problems in our businesses can be more impactful than the problem itself. Whether you&apos;re in the beauty industry or any other small business, the hospitality and customer care you offer could be the most valuable marketing tool you have. Tune in for real-life stories and insights on how businesses, big and small, can step up their customer support game.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9c9edda3-6e5a-4df6-8766-63ef9cfd606a/SGvkyOLtW5ZpsydO8d9I47D6.jpg"/><itunes:episode>275</itunes:episode><itunes:title>275: Lindsay Mayuga - The Vanishing Act of Customer Support</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[274: Lindsay Mayuga - The Art of Noticing: Signs and Synchronicities]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive deep into the art of noticing signs and synchronicities in everyday life. The inspiration for this came from a powerful experience I had when Capone left this world—when the fire alarm went off in my salon for the first time ever, signaling to me that he was still with me. Since then, I’ve noticed so many signs from the universe, whether it’s seeing fire trucks or the numbers 333. These moments have helped me feel more guided, protected, and redirected. I also talk about how paying attention to signs has shifted my perspective—allowing me to be more present, less anxious, and more aligned with where I am right now. This episode is for anyone looking to understand how the universe communicates and how we can feel more connected to our journey. Listen in for stories of synchronicity, spiritual guidance, and learning to trust the signs.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">f8324959-72dc-4bda-a5bf-b7910088fbe0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/696d986206ef57113d7bade138ed4d65ae996e8b6b920127d4cf603ab40204c2/eyJlcGlzb2RlSWQiOiI2MjY5YWM1OC1jNGIxLTQ3MzctODI0ZS03YzEyN2U5ZWU2ZTYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjI2OWFjNTgtYzRiMS00NzM3LTgyNGUtN2MxMjdlOWVlNmU2L0xvb2stZm9yLVNpZ25zLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="20681735" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I dive deep into the art of noticing signs and synchronicities in everyday life. The inspiration for this came from a powerful experience I had when Capone left this world—when the fire alarm went off in my salon for the first time ever, signaling to me that he was still with me. Since then, I’ve noticed so many signs from the universe, whether it’s seeing fire trucks or the numbers 333. These moments have helped me feel more guided, protected, and redirected. I also talk about how paying attention to signs has shifted my perspective—allowing me to be more present, less anxious, and more aligned with where I am right now. This episode is for anyone looking to understand how the universe communicates and how we can feel more connected to our journey. Listen in for stories of synchronicity, spiritual guidance, and learning to trust the signs.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6269ac58-c4b1-4737-824e-7c127e9ee6e6/TOiU-T57l_4Fmt_zdWz1jyjw.jpg"/><itunes:episode>274</itunes:episode><itunes:title>274: Lindsay Mayuga - The Art of Noticing: Signs and Synchronicities</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[273: Lindsay Mayuga - The Power of Connection in a Salon Chair]]></title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I explore the profound power that hairstylists hold in creating and cultivating community connections. I’m diving deep into how our work behind the chair goes far beyond just cutting and styling hair.</p><p>I share a personal experience from a recent visit to my friend Kara’s salon in Santa Barbara. This trip opened my eyes to the incredible ripple effect hairstylists have within their communities. Every shop I entered knew Kara—not just as a stylist, but as a community leader, someone who connects people and fosters relationships. It was a beautiful reminder that our work is about so much more than just hair; it's about being intuitive healers, relationship builders, and the glue that holds our communities together.</p><p>In this episode, I also reflect on how we often overlook our impact. We get caught up in the day-to-day grind and forget that each client we touch is part of a larger network of connections that we help to nurture and grow. I discuss the idea that hairstylists are some of the best community builders out there—our ability to connect with people and make them feel seen and heard is unparalleled.</p><p>This episode is for any hairstylist who’s ever questioned the significance of their work. If you’ve ever wondered if you’re making a difference, listen in. You’ll discover just how vital our role is in the fabric of our communities. We’re not just stylists—we’re making waves, one client at a time.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Follow me on instagram!</a></p><p><a href="https://www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">Visit the website!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">b769b68f-280c-4920-be5e-41e4efa1a623</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6865614d08bcdca9ea80eacba6ba4ab4557991bc4be904efc18b06a70b6533ed/eyJlcGlzb2RlSWQiOiJkZTg2ZTE0Ny01OGQyLTQyYzMtYTU4Mi04ZGQ1MjJjOWI0ZjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGU4NmUxNDctNThkMi00MmMzLWE1ODItOGRkNTIyYzliNGY4L0N1bHRpdmF0aW5nLUNvbm5lY3Rpb24tY29udmVydGVkLm1wMyJ9.mp3" length="14919541" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;She Makes Waves&lt;/em&gt;, I explore the profound power that hairstylists hold in creating and cultivating community connections. I’m diving deep into how our work behind the chair goes far beyond just cutting and styling hair.&lt;/p&gt;&lt;p&gt;I share a personal experience from a recent visit to my friend Kara’s salon in Santa Barbara. This trip opened my eyes to the incredible ripple effect hairstylists have within their communities. Every shop I entered knew Kara—not just as a stylist, but as a community leader, someone who connects people and fosters relationships. It was a beautiful reminder that our work is about so much more than just hair; it&apos;s about being intuitive healers, relationship builders, and the glue that holds our communities together.&lt;/p&gt;&lt;p&gt;In this episode, I also reflect on how we often overlook our impact. We get caught up in the day-to-day grind and forget that each client we touch is part of a larger network of connections that we help to nurture and grow. I discuss the idea that hairstylists are some of the best community builders out there—our ability to connect with people and make them feel seen and heard is unparalleled.&lt;/p&gt;&lt;p&gt;This episode is for any hairstylist who’s ever questioned the significance of their work. If you’ve ever wondered if you’re making a difference, listen in. You’ll discover just how vital our role is in the fabric of our communities. We’re not just stylists—we’re making waves, one client at a time.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow me on instagram!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Visit the website!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/de86e147-58d2-42c3-a582-8dd522c9b4f8/HWL_0g5GOp9HTFVXmEGQSA7Z.jpg"/><itunes:episode>273</itunes:episode><itunes:title>273: Lindsay Mayuga - The Power of Connection in a Salon Chair</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[272: Erin Zosel - Beauty & Bricks: Mastering Salons and Real Estate]]></title><description><![CDATA[<p>In this episode, I sit down with Erin Zosel, a passionate entrepreneur who owns Sloan’s Beauty Bar and also works in real estate. Erin shares her journey of establishing multiple salon locations in the Minneapolis area, and we dive into the importance of filling gaps in the market while staying close to her team. Despite having locations close to one another, Erin discusses how she balances the demands of each salon, making sure she's present and supportive of her staff.</p><p>We also chat about the unique charm of Minneapolis and how it’s often underestimated. Erin shares some nostalgic memories of growing up in Eden Prairie, contrasting it with her deep connection to the city today. Her hands-on approach to management really stands out as she talks about the personal relationships she maintains with her team, always striving to support them in every way possible.</p><p>We explore the challenges of being a supportive leader, as Erin expresses her desire to be even more present, despite already being highly involved. The conversation highlights the importance of curiosity, asking questions, and constantly seeking ways to improve as key elements of her leadership style.</p><p>As we wrap up, Erin talks about her current hiring process, particularly at her North Loop location, where she’s slowly expanding her team. She encourages stylists to reach out, even if there’s a waitlist, as she’s always open to meeting new talent.</p><p>Erin’s dedication to her craft and her community is evident throughout our conversation, making this episode a must-listen for anyone interested in entrepreneurship, beauty, and the Minneapolis scene.</p><p>Follow Erin on Instagram</p><p><a href="https://www.instagram.com/erinzosel" rel="noopener noreferrer nofollow" target="_blank">@erinzosel</a></p><p>@<a href="https://www.instagram.com/sloanesbeautybar" rel="noopener noreferrer nofollow" target="_blank">sloanesbeautybar</a></p><p>Visit <a href="https://www.sloanesbeautybar.com" rel="noopener noreferrer nofollow" target="_blank">www.sloanesbeautybar.com</a></p><p>email: erin@sloanesbeautybar.com</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">f9938cf7-b357-4373-91be-2d2b9eb69276</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4bd6ad9deba1647dba00873a1e66d6655908a112cd3772c6c8d35993de78c858/eyJlcGlzb2RlSWQiOiJlNDQ5YzExOS1hNzc0LTQ1YjUtYmU0Mi1iNTk4NGQyNzQ2ZjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTQ0OWMxMTktYTc3NC00NWI1LWJlNDItYjU5ODRkMjc0NmY3L0VyaW4tWi1jb252ZXJ0ZWQubXAzIn0=.mp3" length="54455554" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I sit down with Erin Zosel, a passionate entrepreneur who owns Sloan’s Beauty Bar and also works in real estate. Erin shares her journey of establishing multiple salon locations in the Minneapolis area, and we dive into the importance of filling gaps in the market while staying close to her team. Despite having locations close to one another, Erin discusses how she balances the demands of each salon, making sure she&apos;s present and supportive of her staff.&lt;/p&gt;&lt;p&gt;We also chat about the unique charm of Minneapolis and how it’s often underestimated. Erin shares some nostalgic memories of growing up in Eden Prairie, contrasting it with her deep connection to the city today. Her hands-on approach to management really stands out as she talks about the personal relationships she maintains with her team, always striving to support them in every way possible.&lt;/p&gt;&lt;p&gt;We explore the challenges of being a supportive leader, as Erin expresses her desire to be even more present, despite already being highly involved. The conversation highlights the importance of curiosity, asking questions, and constantly seeking ways to improve as key elements of her leadership style.&lt;/p&gt;&lt;p&gt;As we wrap up, Erin talks about her current hiring process, particularly at her North Loop location, where she’s slowly expanding her team. She encourages stylists to reach out, even if there’s a waitlist, as she’s always open to meeting new talent.&lt;/p&gt;&lt;p&gt;Erin’s dedication to her craft and her community is evident throughout our conversation, making this episode a must-listen for anyone interested in entrepreneurship, beauty, and the Minneapolis scene.&lt;/p&gt;&lt;p&gt;Follow Erin on Instagram&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/erinzosel&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@erinzosel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;@&lt;a href=&quot;https://www.instagram.com/sloanesbeautybar&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;sloanesbeautybar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;https://www.sloanesbeautybar.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.sloanesbeautybar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;email: erin@sloanesbeautybar.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e449c119-a774-45b5-be42-b5984d2746f7/xcBwDcSlE94yIEPNPC9C6KU4.jpg"/><itunes:episode>272</itunes:episode><itunes:title>272: Erin Zosel - Beauty &amp; Bricks: Mastering Salons and Real Estate</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[271: Cassie Hamel - Little Broken Things]]></title><description><![CDATA[<p>In this episode, I got to sit down with Cassie Hamel, who opened up about some pivotal moments in her life and career. We talked about how the fire at her salon was a huge wake-up call, forcing her to rethink everything. Then, when she became a mom, it added a whole new layer to the mix, especially when it came to setting boundaries—something so many of us in this industry struggle with.</p><p>Cassie's now on the brink of opening her second location, and she’s excited to bring the diversity of clientele and styles that have always been a hallmark of her work to this new space. But it’s not without its challenges. We discussed the struggles of building a team and the importance of transparency and clear expectations when hiring—something that can make or break a business.</p><p>What really struck me was how passionate Cassie is about her apprentices. She genuinely loves mentoring them, helping them grow, and watching them find their footing in the industry. It’s not just about running a successful salon for her; it’s about fostering a community and seeing others succeed too.</p><p>Instagram: <a href="https://www.instagram.com/littlebrokenthings" rel="noopener noreferrer nofollow" target="_blank">@littlebrokenthings</a> <a href="https://www.instagram.com/scissorpaperock" rel="noopener noreferrer nofollow" target="_blank">@scissorpaperock</a></p><p>website: <a href="https://www.littlebrokenthingschicago.com" rel="noopener noreferrer nofollow" target="_blank">littlebrokenthingschicago.com</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">8fd36476-5c13-4f7d-adc6-990006faa7c8</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b3f2b29b13343471da10a3c60112507c94d33698a8617e299f156c5a0d40efd6/eyJlcGlzb2RlSWQiOiIxYjllOTNiZS0wYzBhLTQ4NWItOTAwNi1lMmFlMGQ3ZjhlYmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWI5ZTkzYmUtMGMwYS00ODViLTkwMDYtZTJhZTBkN2Y4ZWJmL0Nhc3NpZS1IYW1lbC1MaXR0bGUtQnJva2VuLVRoaW5ncy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="53779714" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I got to sit down with Cassie Hamel, who opened up about some pivotal moments in her life and career. We talked about how the fire at her salon was a huge wake-up call, forcing her to rethink everything. Then, when she became a mom, it added a whole new layer to the mix, especially when it came to setting boundaries—something so many of us in this industry struggle with.&lt;/p&gt;&lt;p&gt;Cassie&apos;s now on the brink of opening her second location, and she’s excited to bring the diversity of clientele and styles that have always been a hallmark of her work to this new space. But it’s not without its challenges. We discussed the struggles of building a team and the importance of transparency and clear expectations when hiring—something that can make or break a business.&lt;/p&gt;&lt;p&gt;What really struck me was how passionate Cassie is about her apprentices. She genuinely loves mentoring them, helping them grow, and watching them find their footing in the industry. It’s not just about running a successful salon for her; it’s about fostering a community and seeing others succeed too.&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/littlebrokenthings&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@littlebrokenthings&lt;/a&gt; &lt;a href=&quot;https://www.instagram.com/scissorpaperock&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@scissorpaperock&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;https://www.littlebrokenthingschicago.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;littlebrokenthingschicago.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1b9e93be-0c0a-485b-9006-e2ae0d7f8ebf/FiyRevRcU-rbYCzY0G05NNz8.jpg"/><itunes:episode>271</itunes:episode><itunes:title>271: Cassie Hamel - Little Broken Things</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[270: Sean Goodwin - Keeping It Legal]]></title><description><![CDATA[<p>In this informative episode, I interview seasoned business attorney Sean Goodwin, who specializes in representing local businesses and creative individuals, including those in the salon industry. With over 16 years of experience, Sean dives deep into essential legal aspects that every aspiring salon owner should know. Our conversation spans topics like the importance of trademarks—from common law to state and federal levels—and how these can protect your salon's brand identity. </p><p>Sean emphasizes the significance of proactive legal measures, such as having written employment contracts and choosing the right business address to avoid potential legal issues. The episode also sheds light on the new beneficial ownership information (BOI) filing requirements, which are crucial for avoiding hefty fines. </p><p>Sean offers practical advice on how to select a unique and strong business name, whether it's fanciful, arbitrary, or suggestive. Additionally, he covers why enforcing your trademark rights is critical to maintaining the integrity of your brand. </p><p>I share my own experiences to illustrate why having a knowledgeable attorney like Sean can make the complex world of business law less daunting and more empowering. This episode is packed with invaluable insights that can save salon owners both time and money, making it a must-listen for anyone looking to start or grow their own salon business.</p><p><a href="https://www.seangoodwinlegal.com" rel="noopener noreferrer nofollow" target="_blank">Visit Sean Goodwin's website to learn more</a> about his legal services</p><p> </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">88f77059-012a-457e-afa1-d25be2d65b60</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ce95488f345164940e12f754186ec26c7d88aa68a0576adf6c93392f8265634c/eyJlcGlzb2RlSWQiOiI4NmFmOWM5OS00OGY3LTRkM2EtOTkyMy00MjgwODZkYWU0ZjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODZhZjljOTktNDhmNy00ZDNhLTk5MjMtNDI4MDg2ZGFlNGY0L1NlYW4tR29vZHdpbi1jb252ZXJ0ZWQubXAzIn0=.mp3" length="60435296" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this informative episode, I interview seasoned business attorney Sean Goodwin, who specializes in representing local businesses and creative individuals, including those in the salon industry. With over 16 years of experience, Sean dives deep into essential legal aspects that every aspiring salon owner should know. Our conversation spans topics like the importance of trademarks—from common law to state and federal levels—and how these can protect your salon&apos;s brand identity. &lt;/p&gt;&lt;p&gt;Sean emphasizes the significance of proactive legal measures, such as having written employment contracts and choosing the right business address to avoid potential legal issues. The episode also sheds light on the new beneficial ownership information (BOI) filing requirements, which are crucial for avoiding hefty fines. &lt;/p&gt;&lt;p&gt;Sean offers practical advice on how to select a unique and strong business name, whether it&apos;s fanciful, arbitrary, or suggestive. Additionally, he covers why enforcing your trademark rights is critical to maintaining the integrity of your brand. &lt;/p&gt;&lt;p&gt;I share my own experiences to illustrate why having a knowledgeable attorney like Sean can make the complex world of business law less daunting and more empowering. This episode is packed with invaluable insights that can save salon owners both time and money, making it a must-listen for anyone looking to start or grow their own salon business.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.seangoodwinlegal.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Visit Sean Goodwin&apos;s website to learn more&lt;/a&gt; about his legal services&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/86af9c99-48f7-4d3a-9923-428086dae4f4/yQoE9rfKH8c3N4_YQ3WaR5_y.jpeg"/><itunes:episode>270</itunes:episode><itunes:title>270: Sean Goodwin - Keeping It Legal</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[269: Michelle Horton - Cutting Through Silence: The Role of Hairstylists in Combating Domestic Violence]]></title><description><![CDATA[<p>In this powerful episode of She Makes Waves, host Lindsay Mayuga sits down with author and activist Michelle Horton, who shares the harrowing story of her sister Nikki Adamondo. Convicted in 2019 for the murder of her abusive partner, Nikki was later released after seven years in prison due to the Domestic Violence Survivors Act. Michelle discusses the complexities of domestic violence, her advocacy, and the profound impact of Nikki’s story on her life and community. The episode also touches on the unique role of hairstylists and other professionals in recognizing and supporting victims of domestic abuse, underscoring the importance of education and awareness. As Lindsay and Michelle explore these deep issues, they highlight the resilience and solidarity required to navigate such traumatic experiences.</p><p><a href="https://www.MichelleHortonWriter.com" rel="noopener noreferrer nofollow" target="_blank">MichelleHortonWriter.com</a></p><p><a href="https://www.WeStandWithNikki.com" rel="noopener noreferrer nofollow" target="_blank">WeStandWithNikki.com</a></p><p>Instagram: </p><p>@<a href="https://instagram.com/michellehortonwriter" rel="noopener noreferrer nofollow" target="_blank">michellehortonwriter</a></p><p>@<a href="https://www.instagram.com/westandwithnikki" rel="noopener noreferrer nofollow" target="_blank">westandwithnikki</a></p><p><a href="https://www.amazon.com/dp/B0C5JX4CZM?ref=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;ref_=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;social_share=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;skipTwisterOG=1" rel="noopener noreferrer nofollow" target="_blank">Buy the book Dear Sister</a> </p><p><a href="https://www.gofundme.com/f/support-for-nikki-addimandos-children" rel="noopener noreferrer nofollow" target="_blank">Support Nikki and her family</a></p><p>00:24 Introducing Michelle Horton and Her Story</p><p>01:44 The Impact of Domestic Violence</p><p>03:50 Hairstylists' Unique Position in Recognizing Abuse</p><p>07:05 Challenges in Addressing Domestic Violence</p><p>11:17 Personal Reflections and Experiences</p><p>16:43 Support Systems and Healing</p><p>25:11 The Everyday Heroes Behind the Defense Committee</p><p>26:43 Building a Supportive Community</p><p>27:49 The Concept of Sistering</p><p>28:44 Writing the Book: A Journey Through Darkness and Light</p><p>31:33 Life After Prison: Nikki's Healing Journey</p><p>35:31 The Reality of Domestic Violence and Criminalized Victims</p><p>41:02 Ashley Benefield's Case: A Striking Resemblance</p><p>46:39 Final Thoughts and Encouragement for Hairstylists</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">cebf9add-273b-4db7-8a01-d263e097038a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/12ca5dab4ec57b5929185beee9a36fad8c4f76e183e080c6ba02cdbf448ce78b/eyJlcGlzb2RlSWQiOiIwY2U0MDE1MC03ZmNhLTRhZWItODJkZS02NDI3MzI4NGI1OWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGNlNDAxNTAtN2ZjYS00YWViLTgyZGUtNjQyNzMyODRiNTlkL3VwZGF0ZWQtbWljaGVsbGUtY29udmVydGVkLm1wMyJ9.mp3" length="70450016" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this powerful episode of She Makes Waves, host Lindsay Mayuga sits down with author and activist Michelle Horton, who shares the harrowing story of her sister Nikki Adamondo. Convicted in 2019 for the murder of her abusive partner, Nikki was later released after seven years in prison due to the Domestic Violence Survivors Act. Michelle discusses the complexities of domestic violence, her advocacy, and the profound impact of Nikki’s story on her life and community. The episode also touches on the unique role of hairstylists and other professionals in recognizing and supporting victims of domestic abuse, underscoring the importance of education and awareness. As Lindsay and Michelle explore these deep issues, they highlight the resilience and solidarity required to navigate such traumatic experiences.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.MichelleHortonWriter.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;MichelleHortonWriter.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.WeStandWithNikki.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;WeStandWithNikki.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;/p&gt;&lt;p&gt;@&lt;a href=&quot;https://instagram.com/michellehortonwriter&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;michellehortonwriter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;@&lt;a href=&quot;https://www.instagram.com/westandwithnikki&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;westandwithnikki&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/dp/B0C5JX4CZM?ref=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;amp;ref_=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;amp;social_share=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;amp;skipTwisterOG=1&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Buy the book Dear Sister&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.gofundme.com/f/support-for-nikki-addimandos-children&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Support Nikki and her family&lt;/a&gt;&lt;/p&gt;&lt;p&gt;00:24 Introducing Michelle Horton and Her Story&lt;/p&gt;&lt;p&gt;01:44 The Impact of Domestic Violence&lt;/p&gt;&lt;p&gt;03:50 Hairstylists&apos; Unique Position in Recognizing Abuse&lt;/p&gt;&lt;p&gt;07:05 Challenges in Addressing Domestic Violence&lt;/p&gt;&lt;p&gt;11:17 Personal Reflections and Experiences&lt;/p&gt;&lt;p&gt;16:43 Support Systems and Healing&lt;/p&gt;&lt;p&gt;25:11 The Everyday Heroes Behind the Defense Committee&lt;/p&gt;&lt;p&gt;26:43 Building a Supportive Community&lt;/p&gt;&lt;p&gt;27:49 The Concept of Sistering&lt;/p&gt;&lt;p&gt;28:44 Writing the Book: A Journey Through Darkness and Light&lt;/p&gt;&lt;p&gt;31:33 Life After Prison: Nikki&apos;s Healing Journey&lt;/p&gt;&lt;p&gt;35:31 The Reality of Domestic Violence and Criminalized Victims&lt;/p&gt;&lt;p&gt;41:02 Ashley Benefield&apos;s Case: A Striking Resemblance&lt;/p&gt;&lt;p&gt;46:39 Final Thoughts and Encouragement for Hairstylists&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0ce40150-7fca-4aeb-82de-64273284b59d/118cq9DHOdFvLv9HDedAz9xi.jpg"/><itunes:episode>269</itunes:episode><itunes:title>269: Michelle Horton - Cutting Through Silence: The Role of Hairstylists in Combating Domestic Violence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[268: Lindsay Mayuga - Social Free Summer Update]]></title><description><![CDATA[<p>I'M BACK... I’ve returned to social media, but my perspective has completely changed. During my time away, I engaged in deep self-reflection, which was often challenging. At times, I felt unproductive because Instagram used to occupy much of my idle time. While I did miss out on some things, I’m here to share my experience. I thoroughly enjoyed my break and highly recommend it to anyone seeking clarity. Coming back with a sense of intentionality has been incredibly refreshing.</p><p>Instagram: @lindsaymakeswave + @linmaystudio</p><p>website: linmaystudio.com</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">1a15507f-3aab-4605-9aa5-df31fabc4d15</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jul 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11e9da81a692d745979868755e6f13216e25ad3f82ded4799270e34c76277d3a/eyJlcGlzb2RlSWQiOiI4MWZjZGZmOC1jOTY3LTRlMzQtYTkzNi1mZGIzY2M5OGIzMjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODFmY2RmZjgtYzk2Ny00ZTM0LWE5MzYtZmRiM2NjOThiMzI0L1N1bW1lci1vZmYtb2YtU29jaWFsLUltLWJhY2stYmFieS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="36244863" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I&apos;M BACK... I’ve returned to social media, but my perspective has completely changed. During my time away, I engaged in deep self-reflection, which was often challenging. At times, I felt unproductive because Instagram used to occupy much of my idle time. While I did miss out on some things, I’m here to share my experience. I thoroughly enjoyed my break and highly recommend it to anyone seeking clarity. Coming back with a sense of intentionality has been incredibly refreshing.&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswave + @linmaystudio&lt;/p&gt;&lt;p&gt;website: linmaystudio.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/81fcdff8-c967-4e34-a936-fdb3cc98b324/img-5848.jpg"/><itunes:episode>268</itunes:episode><itunes:title>268: Lindsay Mayuga - Social Free Summer Update</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[267: Lindsay Mayuga - 37 Truths at 37]]></title><description><![CDATA[<p>This week, I'm excited to present my bonus birthday episode, "37 Truths at 37." Over the past 37 years, I've gained many insights and let go of some misconceptions, and I feel compelled to share these with you. I'm embracing my life more fully than ever before, thanks to my social-free summer. I feel at peace and taking the time to truly sit with myself for what feels like the first time in a long while.</p><p>Want to connect while I am on my social free summer kick! Shoot me an <a href="https://www.linmaystudio.com/contact" rel="noopener noreferrer nofollow" target="_blank">email.</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">e411024b-cf69-4149-a751-24b7de9d632d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Tue, 25 Jun 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a30a7f866fd63c1b08ea551be76a75643e0e7ba3e2041727d28174e75d83bff0/eyJlcGlzb2RlSWQiOiI1MDUxMDkwOC1iMzlmLTQ1ZjctYjc5NC1lMGExMjI3YmVmZWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTA1MTA5MDgtYjM5Zi00NWY3LWI3OTQtZTBhMTIyN2JlZmViLzM3LXRydXRocy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="22711136" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, I&apos;m excited to present my bonus birthday episode, &quot;37 Truths at 37.&quot; Over the past 37 years, I&apos;ve gained many insights and let go of some misconceptions, and I feel compelled to share these with you. I&apos;m embracing my life more fully than ever before, thanks to my social-free summer. I feel at peace and taking the time to truly sit with myself for what feels like the first time in a long while.&lt;/p&gt;&lt;p&gt;Want to connect while I am on my social free summer kick! Shoot me an &lt;a href=&quot;https://www.linmaystudio.com/contact&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email.&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/50510908-b39f-45f7-b794-e0a1227befeb/img-5848.jpg"/><itunes:episode>267</itunes:episode><itunes:title>267: Lindsay Mayuga - 37 Truths at 37</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[266: Lindsay Mayuga - Follow the Fun]]></title><description><![CDATA[<p>I’m diving into something a bit different. Summer’s here (well, when you hear this), and I’ve decided to take an eight-week break from the podcast – and yes, it scares me a little. But here’s the thing: I don’t want to cling to any identity too tightly, whether it’s being a podcaster or a hairstylist.</p><p>I’m all about following the fun this summer, spending time with my daughter, and just living in the moment. It’s a big deal for me to step back and not hold on so tightly to the roles I play. I want to see what it feels like to just be – without the constant need to document everything on social media.</p><p>I talk about how letting go of my identity as a hairstylist opened up new ways to appreciate my career and personal life. And trust me, it’s freeing. I want to live a life that feels good now, not just one that looks good on paper.</p><p>So, if you’re interested in topics like embracing change, living in the present, and finding joy in the little things, this episode is for you. Join me as I explore what it means to let go, follow the fun, and truly live into the life we have. Thanks for letting me talk this out with you – see you at the end of August!</p><p>Follow us on instagram <a href="https://www.instagram.com/linmaystudio" rel="noopener noreferrer nofollow" target="_blank">@linmaystudio</a> <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">@lindsaymakeswaves</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">bb5a054b-547f-43e4-9568-78fd5307be54</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jun 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b03f7a2b157e67992931655dd1dc29f90dd8344f801fd806f1a46a91efcf6c31/eyJlcGlzb2RlSWQiOiJhMzljMTE1OS0zNTk3LTQyZjMtYTYzYS05MDM5ZWE3ZTA4MTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTM5YzExNTktMzU5Ny00MmYzLWE2M2EtOTAzOWVhN2UwODEwL0ZvbGxvd2luZy10aGUtRnVuLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="25642701" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I’m diving into something a bit different. Summer’s here (well, when you hear this), and I’ve decided to take an eight-week break from the podcast – and yes, it scares me a little. But here’s the thing: I don’t want to cling to any identity too tightly, whether it’s being a podcaster or a hairstylist.&lt;/p&gt;&lt;p&gt;I’m all about following the fun this summer, spending time with my daughter, and just living in the moment. It’s a big deal for me to step back and not hold on so tightly to the roles I play. I want to see what it feels like to just be – without the constant need to document everything on social media.&lt;/p&gt;&lt;p&gt;I talk about how letting go of my identity as a hairstylist opened up new ways to appreciate my career and personal life. And trust me, it’s freeing. I want to live a life that feels good now, not just one that looks good on paper.&lt;/p&gt;&lt;p&gt;So, if you’re interested in topics like embracing change, living in the present, and finding joy in the little things, this episode is for you. Join me as I explore what it means to let go, follow the fun, and truly live into the life we have. Thanks for letting me talk this out with you – see you at the end of August!&lt;/p&gt;&lt;p&gt;Follow us on instagram &lt;a href=&quot;https://www.instagram.com/linmaystudio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@linmaystudio&lt;/a&gt; &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a39c1159-3597-42f3-a63a-9039ea7e0810/img-5848.jpg"/><itunes:episode>266</itunes:episode><itunes:title>266: Lindsay Mayuga - Follow the Fun</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[265: Lindsay Mayuga - Diary Entries]]></title><description><![CDATA[<p>In this episode, I discuss the struggles many of us face when trying to create and share our work with the world. Whether it’s content, art, a business, or a new teaching, it’s common to feel unready, fear rejection, or obsess over perfection. I often encounter people stuck in the planning stages, never actually putting their ideas out there. Having tried and dabbled in various avenues myself, I’ve learned a lot about what works for me and what doesn’t.</p><p>A transformative idea I’ve embraced comes from Rick Rubin, a famous music producer. He views his creations as diary entries—personal, truthful expressions that aren’t up for debate. This perspective has freed me from the need for external validation and allowed me to create more authentically. Just like a diary entry, my work is a snapshot of my truth at a particular moment, and it’s not about whether it’s perfect or widely accepted.</p><p>I share how this mindset shift has impacted my approach to my work, from hairstyling to podcasting. It's not about getting everything right or pleasing everyone; it’s about creating honestly and letting go of the need for approval. This episode is encouragement to women, especially those who feel the call to create but are held back by fear or doubt. You can’t do it wrong if you do it honestly and for the right reasons. I hope this inspires you to start creating your own diary entries and sharing them with the world.</p><p>Make sure to follow for more episodes and come join me over on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram @LindsayMakesWaves</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">e5068bff-96dd-4838-8129-909f0608c501</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 May 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dad79fb61e969ce4dff8d30eb468c069ca13dfc30486e9a72cc5e2f36a5a253b/eyJlcGlzb2RlSWQiOiIwNzllZWQzYS01NGE4LTRlM2YtOGJhZC0zZjUyYzI4MTM4M2IiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDc5ZWVkM2EtNTRhOC00ZTNmLThiYWQtM2Y1MmMyODEzODNiL0RpYXJ5LUVudHJpZXMtY29udmVydGVkLm1wMyJ9.mp3" length="22706747" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I discuss the struggles many of us face when trying to create and share our work with the world. Whether it’s content, art, a business, or a new teaching, it’s common to feel unready, fear rejection, or obsess over perfection. I often encounter people stuck in the planning stages, never actually putting their ideas out there. Having tried and dabbled in various avenues myself, I’ve learned a lot about what works for me and what doesn’t.&lt;/p&gt;&lt;p&gt;A transformative idea I’ve embraced comes from Rick Rubin, a famous music producer. He views his creations as diary entries—personal, truthful expressions that aren’t up for debate. This perspective has freed me from the need for external validation and allowed me to create more authentically. Just like a diary entry, my work is a snapshot of my truth at a particular moment, and it’s not about whether it’s perfect or widely accepted.&lt;/p&gt;&lt;p&gt;I share how this mindset shift has impacted my approach to my work, from hairstyling to podcasting. It&apos;s not about getting everything right or pleasing everyone; it’s about creating honestly and letting go of the need for approval. This episode is encouragement to women, especially those who feel the call to create but are held back by fear or doubt. You can’t do it wrong if you do it honestly and for the right reasons. I hope this inspires you to start creating your own diary entries and sharing them with the world.&lt;/p&gt;&lt;p&gt;Make sure to follow for more episodes and come join me over on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram @LindsayMakesWaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/079eed3a-54a8-4e3f-8bad-3f52c281383b/img-5848.jpg"/><itunes:episode>265</itunes:episode><itunes:title>265: Lindsay Mayuga - Diary Entries</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[264: Lindsay Mayuga - Other Women Winning]]></title><description><![CDATA[<p>In this episode, I talk about a realization I had during a heartfelt conversation at the salon...the importance of women supporting each other and the transformative power of embracing sisterhood. Reflecting on personal experiences and societal conditioning, I discuss the shift in mindset I've undergone and the significance of sending positive energy and prayers to all women, even those I've struggled with in the past. Theres an ebb and flow of the tide, emphasizing that when one woman rises, we all rise together. Ultimately, I advocate for choosing compassion over competition and celebrating each other's victories, fostering a community where women empower and uplift one another.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">62d6102e-7d0a-4b56-872b-1f05e6879e63</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 May 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b5ee0f50ee2eb195ac1f66df835e028bd77658f09e3eb636ad2b52e84acf1af/eyJlcGlzb2RlSWQiOiI5Y2M1ZGJkYi0wYzU4LTRhNWQtYTlhNy0zY2Y3NjUxNWI5ZmIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWNjNWRiZGItMGM1OC00YTVkLWE5YTctM2NmNzY1MTViOWZiL1dvbWVuLVJpc2luZy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="23935547" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I talk about a realization I had during a heartfelt conversation at the salon...the importance of women supporting each other and the transformative power of embracing sisterhood. Reflecting on personal experiences and societal conditioning, I discuss the shift in mindset I&apos;ve undergone and the significance of sending positive energy and prayers to all women, even those I&apos;ve struggled with in the past. Theres an ebb and flow of the tide, emphasizing that when one woman rises, we all rise together. Ultimately, I advocate for choosing compassion over competition and celebrating each other&apos;s victories, fostering a community where women empower and uplift one another.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9cc5dbdb-0c58-4a5d-a9a7-3cf76515b9fb/img-5848.jpg"/><itunes:episode>264</itunes:episode><itunes:title>264: Lindsay Mayuga - Other Women Winning</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[263: Lindsay Mayuga - It's Cool to Care]]></title><description><![CDATA[<p>In today's episode, I dive into the power of caring in both business and life. Amidst the constant pressure to keep up with industry trends and adopt the latest strategies, I've found that genuine care for my clients has been the cornerstone of my success. Join me as I explore how prioritizing relationships and simplifying processes have transformed my business perspective. From streamlining backend operations to embracing gratitude, I share insights into the journey of discovering what truly matters in business and how authenticity and empathy can set you apart. Whether you're in a season of focusing on client care or refining your business practices, this episode offers valuable lessons for hairstylists and entrepreneurs alike. Tune in and have a wave-making day</p><p>Don't forget to follow me over at <a href="https://www.instagram.com/LindsayMakesWaves" rel="noopener noreferrer nofollow" target="_blank">@LindsayMakesWaves</a> and check out <a href="https://www.instagram.com/LinmayStudio" rel="noopener noreferrer nofollow" target="_blank">@LinmayStudio</a> on Insatagram!</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">db309b9d-11fc-4877-8688-0fd5445e9e23</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 May 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7b64493adf96e46aee2698d3e2f10ec73ac5df037e5e0f82d76b17c8759f92e0/eyJlcGlzb2RlSWQiOiI1MzMyN2M1OS1kZTBhLTRjNDctYWJkZi1kMTY1OWY3ZDYwZGQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTMzMjdjNTktZGUwYS00YzQ3LWFiZGYtZDE2NTlmN2Q2MGRkL2Nvb2wtdG8tY2FyZS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="24336788" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode, I dive into the power of caring in both business and life. Amidst the constant pressure to keep up with industry trends and adopt the latest strategies, I&apos;ve found that genuine care for my clients has been the cornerstone of my success. Join me as I explore how prioritizing relationships and simplifying processes have transformed my business perspective. From streamlining backend operations to embracing gratitude, I share insights into the journey of discovering what truly matters in business and how authenticity and empathy can set you apart. Whether you&apos;re in a season of focusing on client care or refining your business practices, this episode offers valuable lessons for hairstylists and entrepreneurs alike. Tune in and have a wave-making day&lt;/p&gt;&lt;p&gt;Don&apos;t forget to follow me over at &lt;a href=&quot;https://www.instagram.com/LindsayMakesWaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@LindsayMakesWaves&lt;/a&gt; and check out &lt;a href=&quot;https://www.instagram.com/LinmayStudio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@LinmayStudio&lt;/a&gt; on Insatagram!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/53327c59-de0a-4c47-abdf-d1659f7d60dd/img-5848.jpg"/><itunes:episode>263</itunes:episode><itunes:title>263: Lindsay Mayuga - It&apos;s Cool to Care</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[262: Lindsay Mayuga - The Spiritual Side]]></title><description><![CDATA[<p>Recently, I've been reflecting on the idea of surrender and simplifying my life. Join me as I explore the balance between building big businesses and intentional simplicity. I've been drawn to the concept of expansion versus a fixed destination, learning to live in the present and embrace uncertainty. Through my spiritual journey, I've discovered the importance of allowing all emotions and experiences without judgment. I'm also sharing insights from a class with Jeff Foster and reflections on how pain doesn't have to lead to suffering. Let's navigate life's twists and turns together, embracing each moment as it comes. Tune in for more wisdom and inspiration! </p><p>Surrender, Expansion, Spiritual Journey, Mindfulness, Self Discovery, Salon Owner, Hairstylist, Small Business Owner.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">8db8a53e-8058-45e3-ad27-74bce61c8461</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 May 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/68e23ed58426ad4177f06c3b4745cfe8f877b508c9783a467aa2353a44425314/eyJlcGlzb2RlSWQiOiIyN2IzYTY5MC1kNjQ4LTRkYjYtOWM2YS02ZWM0NjkxYWZiNzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjdiM2E2OTAtZDY0OC00ZGI2LTljNmEtNmVjNDY5MWFmYjc2L1NwaXJ0dWFsbHktSW5mdXNlLVlvdXItQml6LWNvbnZlcnRlZC5tcDMifQ==.mp3" length="26364935" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Recently, I&apos;ve been reflecting on the idea of surrender and simplifying my life. Join me as I explore the balance between building big businesses and intentional simplicity. I&apos;ve been drawn to the concept of expansion versus a fixed destination, learning to live in the present and embrace uncertainty. Through my spiritual journey, I&apos;ve discovered the importance of allowing all emotions and experiences without judgment. I&apos;m also sharing insights from a class with Jeff Foster and reflections on how pain doesn&apos;t have to lead to suffering. Let&apos;s navigate life&apos;s twists and turns together, embracing each moment as it comes. Tune in for more wisdom and inspiration! &lt;/p&gt;&lt;p&gt;Surrender, Expansion, Spiritual Journey, Mindfulness, Self Discovery, Salon Owner, Hairstylist, Small Business Owner.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/27b3a690-d648-4db6-9c6a-6ec4691afb76/img-5848.jpg"/><itunes:episode>262</itunes:episode><itunes:title>262: Lindsay Mayuga - The Spiritual Side</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[261: Lindsay Mayuga - No Problem, No Story]]></title><description><![CDATA[<p>In this episode, I dive into the unexpected twists and turns of life and why they're actually the moments we remember most. From unsuccessful hiring attempts to chaotic outings with my kid, I share how embracing the unpredictability of life can lead to some of the most memorable experiences. I discuss the importance of building resilience through micro-moments of frustration and how laughter and sharing our stories with the right people can turn even the most challenging situations into hilarious anecdotes. So if you're someone who's ever felt like things should've gone differently or struggled to find humor in life's mishaps, this episode is for you. Tune in for some laughs, relatable stories, and a reminder to trust in the divine plan of life.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">aaddb506-20bd-443f-b5ad-1fb7c1bb92ad</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5346d4d711e68d1e33321fbefeeeb253e448147629e0b945596fc72a784cbf76/eyJlcGlzb2RlSWQiOiJiY2MxZGY5NC1mYTc4LTQ1N2UtYjc1MS04M2RiZTQ4NmU1YmIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYmNjMWRmOTQtZmE3OC00NTdlLWI3NTEtODNkYmU0ODZlNWJiL25vLXByb2JsZW0tbm8tc3RvcnktY29udmVydGVkLm1wMyJ9.mp3" length="17774620" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I dive into the unexpected twists and turns of life and why they&apos;re actually the moments we remember most. From unsuccessful hiring attempts to chaotic outings with my kid, I share how embracing the unpredictability of life can lead to some of the most memorable experiences. I discuss the importance of building resilience through micro-moments of frustration and how laughter and sharing our stories with the right people can turn even the most challenging situations into hilarious anecdotes. So if you&apos;re someone who&apos;s ever felt like things should&apos;ve gone differently or struggled to find humor in life&apos;s mishaps, this episode is for you. Tune in for some laughs, relatable stories, and a reminder to trust in the divine plan of life.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/bcc1df94-fa78-457e-b751-83dbe486e5bb/img-5848.jpg"/><itunes:episode>261</itunes:episode><itunes:title>261: Lindsay Mayuga - No Problem, No Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[260: Lindsay Mayuga -  I'll Have Chicken]]></title><description><![CDATA[<p>In this episode, I discuss a personal revelation that's been simmering in my mind for a while. Join me as I share the analogy of "settling for the chicken" and explore the societal pressures we face, particularly as women, to accept what's on offer without questioning if it truly satisfies us. Drawing from my own experiences and those of my clients, I discuss the importance of acknowledging our desires, even when they diverge from societal norms. Through introspection and curiosity, we can uncover the patterns that lead us to settle and strive for a life that aligns with our authentic selves. Tune in for a candid conversation that encourages self-reflection and empowers you to embrace your true desires.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">4d714948-98b2-42b0-856d-81f5e38a853e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/01ce5c068068556716d620a845cee7b02cceb769a18ffdb7a59779ec607d200a/eyJlcGlzb2RlSWQiOiJmZmRhZDM1NS05N2QzLTQ3ZmMtYjkzZC1kNThmMTg5OGZmY2UiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmZkYWQzNTUtOTdkMy00N2ZjLWI5M2QtZDU4ZjE4OThmZmNlL0ktbGwtSGF2ZS1DaGlja2VuLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="15799136" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I discuss a personal revelation that&apos;s been simmering in my mind for a while. Join me as I share the analogy of &quot;settling for the chicken&quot; and explore the societal pressures we face, particularly as women, to accept what&apos;s on offer without questioning if it truly satisfies us. Drawing from my own experiences and those of my clients, I discuss the importance of acknowledging our desires, even when they diverge from societal norms. Through introspection and curiosity, we can uncover the patterns that lead us to settle and strive for a life that aligns with our authentic selves. Tune in for a candid conversation that encourages self-reflection and empowers you to embrace your true desires.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ffdad355-97d3-47fc-b93d-d58f1898ffce/img-5848.jpg"/><itunes:episode>260</itunes:episode><itunes:title>260: Lindsay Mayuga -  I&apos;ll Have Chicken</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[259: Lindsay Mayuga - Actor vs Character]]></title><description><![CDATA[<p>In this episode, I reflect on a recurring theme I've encountered throughout my career – the difference between being an actor and embodying character. From my days at Dairy Queen to my time at prestigious salons, I've observed individuals who excel at acting and those who consistently demonstrate character. The actor may impress initially, but their facade eventually crumbles, leaving behind only their true character. Conversely, those with genuine character withstand the test of time, earning respect and recognition through their consistent actions and integrity. Drawing from personal experiences, I share how I've learned to distinguish between the two and the impact it's had on my professional journey. Despite challenges in attracting employees of character, I've gained clarity and perspective, recognizing the importance of surrounding myself with genuine individuals. Join me as I navigate through this journey of self-discovery and continue to strive for authenticity in every aspect of my life. </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">a62761df-603a-4799-8266-8a6ff2f3e47e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/adbb95c689d85e3e31cef6e8810ae5274ea9fb0ebe1a0d09d4b40dba73eb5a3f/eyJlcGlzb2RlSWQiOiIzZWVhZjdmNi03MjRhLTRkNWYtOTc4MC01YTQ0OTFkMGFkZGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvM2VlYWY3ZjYtNzI0YS00ZDVmLTk3ODAtNWE0NDkxZDBhZGRjL0FjdG9yLXZzLUNoYXJhY3Rlci1jb252ZXJ0ZWQubXAzIn0=.mp3" length="16831704" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I reflect on a recurring theme I&apos;ve encountered throughout my career – the difference between being an actor and embodying character. From my days at Dairy Queen to my time at prestigious salons, I&apos;ve observed individuals who excel at acting and those who consistently demonstrate character. The actor may impress initially, but their facade eventually crumbles, leaving behind only their true character. Conversely, those with genuine character withstand the test of time, earning respect and recognition through their consistent actions and integrity. Drawing from personal experiences, I share how I&apos;ve learned to distinguish between the two and the impact it&apos;s had on my professional journey. Despite challenges in attracting employees of character, I&apos;ve gained clarity and perspective, recognizing the importance of surrounding myself with genuine individuals. Join me as I navigate through this journey of self-discovery and continue to strive for authenticity in every aspect of my life. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3eeaf7f6-724a-4d5f-9780-5a4491d0addc/img-5848.jpg"/><itunes:episode>259</itunes:episode><itunes:title>259: Lindsay Mayuga - Actor vs Character</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[258: Lindsay Mayuga - First, Fast, or Correct]]></title><description><![CDATA[<p>In this episode, I talk about the age-old dilemma: should hairstylists prioritize being first, fast, or correct? As a salon owner and seasoned hairstylist, I've navigated these priorities throughout my career. I discuss the importance of finding balance and staying true to your salon's promise, whether it's speed, precision, or innovation. Drawing inspiration from Seth Godin's wisdom, I explore the challenges and rewards of each approach, offering insights for fellow stylists and salon owners. Join me as I share personal anecdotes, practical tips, and reflections on the art of hairstyling. Whether you're seeking guidance on salon management, honing your craft, or embracing your unique salon identity, this episode has something for you. Tune in and let's elevate our salon game together! </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">7a03965a-fe5c-43c5-9637-c07438cf345f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41992b3c257f165fe5e6fd1965f091ab2feffe5b2580ad03e78d19b5482f1c91/eyJlcGlzb2RlSWQiOiJiNDk3OTczZC0yMmQ4LTQ3YmMtODUyMy1jOTQ4NjRlNGVhOTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjQ5Nzk3M2QtMjJkOC00N2JjLTg1MjMtYzk0ODY0ZTRlYTk4L0ZpcnN0LUZhc3QtQ29ycmVjdC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="18568324" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I talk about the age-old dilemma: should hairstylists prioritize being first, fast, or correct? As a salon owner and seasoned hairstylist, I&apos;ve navigated these priorities throughout my career. I discuss the importance of finding balance and staying true to your salon&apos;s promise, whether it&apos;s speed, precision, or innovation. Drawing inspiration from Seth Godin&apos;s wisdom, I explore the challenges and rewards of each approach, offering insights for fellow stylists and salon owners. Join me as I share personal anecdotes, practical tips, and reflections on the art of hairstyling. Whether you&apos;re seeking guidance on salon management, honing your craft, or embracing your unique salon identity, this episode has something for you. Tune in and let&apos;s elevate our salon game together! &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b497973d-22d8-47bc-8523-c94864e4ea98/img-5848.jpg"/><itunes:episode>258</itunes:episode><itunes:title>258: Lindsay Mayuga - First, Fast, or Correct</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[257: Lindsay Mayuga - Making Decisions]]></title><description><![CDATA[<p>In this episode, we tackle one of the most important decisions – when, someday, to let go. When do you hold on, and when do you let go? How do you know if you have lived your life well? How do you navigate the uncertainty of not knowing what the right path is, and how do you know when you’ve missed the signs all along? You know what you’re supposed to do, you know what you need to do. You might not always know how to do it, but you know what you need to do. If it brings you joy, you’re always drawn to it. And if you’re drawn towards it, it makes life a bit more easy.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">da3277cf-be26-42f7-84ed-c57a9bda7716</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1c647f980c15bb85b2ca421c794ec11fb3b1aca5a912738b965e0ced759def53/eyJlcGlzb2RlSWQiOiJlNjg0YjFkNi0zMWNlLTQ1ZWMtYmY5MC00OGJlNmU1NmYwMjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTY4NGIxZDYtMzFjZS00NWVjLWJmOTAtNDhiZTZlNTZmMDI4L0RlY2lzaW9ucy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="23108615" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we tackle one of the most important decisions – when, someday, to let go. When do you hold on, and when do you let go? How do you know if you have lived your life well? How do you navigate the uncertainty of not knowing what the right path is, and how do you know when you’ve missed the signs all along? You know what you’re supposed to do, you know what you need to do. You might not always know how to do it, but you know what you need to do. If it brings you joy, you’re always drawn to it. And if you’re drawn towards it, it makes life a bit more easy.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e684b1d6-31ce-45ec-bf90-48be6e56f028/img-5848.jpg"/><itunes:episode>257</itunes:episode><itunes:title>257: Lindsay Mayuga - Making Decisions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[256: Lindsay Mayuga - Tides]]></title><description><![CDATA[<p>In this episode, I'm diving into the concept of change and life's ebbs and flows using the analogy of ocean tides and waves. We chat about embracing different seasons in life, from podcasting highs to finding our true voice. I share personal moments of self-discovery and growth, from juggling multiple businesses to learning to let go of control. We reflect on how impactful our actions can be, even if we don't realize it. The episode wraps up with a heartwarming message about trusting the journey and finding beauty in life's symphony of highs and lows. Join me on this reflective journey filled with wisdom and gratitude!</p><p>Make sure to give me a follow and join my community over on <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram @lindsaymakeswaves</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">69e1757a-a599-492d-979e-7248fdf072a4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Mar 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ada7ef038bb615a2817e0ebba395af9abb59f24cbc06876c205be9782884916/eyJlcGlzb2RlSWQiOiJlMzA4ZDI0My0yNTRjLTRjYjMtOTc0MS00ZDkxMjBjOGRlMzMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTMwOGQyNDMtMjU0Yy00Y2IzLTk3NDEtNGQ5MTIwYzhkZTMzL1RpZGVzLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="19548230" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I&apos;m diving into the concept of change and life&apos;s ebbs and flows using the analogy of ocean tides and waves. We chat about embracing different seasons in life, from podcasting highs to finding our true voice. I share personal moments of self-discovery and growth, from juggling multiple businesses to learning to let go of control. We reflect on how impactful our actions can be, even if we don&apos;t realize it. The episode wraps up with a heartwarming message about trusting the journey and finding beauty in life&apos;s symphony of highs and lows. Join me on this reflective journey filled with wisdom and gratitude!&lt;/p&gt;&lt;p&gt;Make sure to give me a follow and join my community over on &lt;a href=&quot;https://instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram @lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e308d243-254c-4cb3-9741-4d9120c8de33/img-5848.jpg"/><itunes:episode>256</itunes:episode><itunes:title>256: Lindsay Mayuga - Tides</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[255: Lindsay Mayuga - Solving for Enjoyment]]></title><description><![CDATA[<p>We're shaking up the conventional ideas of success. I share a recent experience during our routine run, reflecting on the importance of finding joy in success rather than accepting the belief that the journey must always be tough.</p><p>I talk about my recent venture of hiring an apprentice, emphasizing the significance of aligning values and enjoying the process. I touch on past mistakes, recognizing the need for both giving and receiving and the value of humility.</p><p>Inspired by various sources, I explore the idea of optimal fulfillment in different life stages. Reflecting on insights from individuals like Sherry, who found fulfillment in others' success, the episode highlights the power of embracing vulnerability and seeking guidance from mentors.</p><p>We come full circle as I express excitement for the future, sharing a meaningful quote about avoiding negativity and embracing calmness in life. The core takeaway is the importance of enjoying the journey, fostering positivity, and leaving room for magic in every experience.</p><p>Consider your own journey, challenge traditional views of success, and find ways to infuse enjoyment into the process. I hope this episode leaves you inspired and ready to make waves in your own life. </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">a8243cba-87d6-41e9-9afd-59c355443819</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Mar 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/905612daf427d3fd34d36a30c71206778ca1be0e52d71e3e5fa04334ca72bf76/eyJlcGlzb2RlSWQiOiJmNzVmNzgwNy1iMDg1LTQwNjItODIzZS1kNzBkMjg0ZTc3YzgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjc1Zjc4MDctYjA4NS00MDYyLTgyM2UtZDcwZDI4NGU3N2M4L1NvbHZpbmctRm9yLUVuam95bWVudC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="25388791" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;re shaking up the conventional ideas of success. I share a recent experience during our routine run, reflecting on the importance of finding joy in success rather than accepting the belief that the journey must always be tough.&lt;/p&gt;&lt;p&gt;I talk about my recent venture of hiring an apprentice, emphasizing the significance of aligning values and enjoying the process. I touch on past mistakes, recognizing the need for both giving and receiving and the value of humility.&lt;/p&gt;&lt;p&gt;Inspired by various sources, I explore the idea of optimal fulfillment in different life stages. Reflecting on insights from individuals like Sherry, who found fulfillment in others&apos; success, the episode highlights the power of embracing vulnerability and seeking guidance from mentors.&lt;/p&gt;&lt;p&gt;We come full circle as I express excitement for the future, sharing a meaningful quote about avoiding negativity and embracing calmness in life. The core takeaway is the importance of enjoying the journey, fostering positivity, and leaving room for magic in every experience.&lt;/p&gt;&lt;p&gt;Consider your own journey, challenge traditional views of success, and find ways to infuse enjoyment into the process. I hope this episode leaves you inspired and ready to make waves in your own life. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f75f7807-b085-4062-823e-d70d284e77c8/img-5848.jpg"/><itunes:episode>255</itunes:episode><itunes:title>255: Lindsay Mayuga - Solving for Enjoyment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[254: Lindsay Mayuga - Impact or Validation]]></title><description><![CDATA[<p>This week's episode is a deep dive into the magic of kindness, good deeds, and the sweet spot where impact meets the unknown. I share a touching salon conversation about a modern orthodox mom's dilemma regarding her son's service trip to Israel.</p><p>We get real about the universal quest for validation and societal pressures to conform. The heart of the discussion revolves around the beauty of not fully knowing the impact we have on others and situations. It's a rollercoaster of emotions as we explore the profound concept that our influence extends far beyond what we can measure.</p><p>I open up about my own journey from seeking constant approval to finding joy in the mystery of our impact. The episode challenges the notion of living for external validation and encourages embracing authenticity for the sheer joy of being true to oneself.</p><p>We discuss the ego's desire for acknowledgment and the societal trap of always wanting to be accepted. The conversation leads to a powerful realization—what if we're living for the impact we'll never fully comprehend? Imagine a cosmic printout at the end, acknowledging the ripple effect of our genuine, generous selves.</p><p>So, if you're searching for a podcast that explores the unseen ripples of impact, dives into the quest for authenticity, and challenges the societal norms of validation, this episode is your vibe. </p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">349b9f65-df60-411b-bc9e-f44fe26a91de</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Mar 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f555924742d83bb3ef2ffc0208c4c445ddc3cca162a9ad3d291ebd60cbf78d47/eyJlcGlzb2RlSWQiOiJjOTI5Y2FmNS1iYzcwLTQ2NDctODhjYS1kMmJlZDJiMjUzYzgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzkyOWNhZjUtYmM3MC00NjQ3LTg4Y2EtZDJiZWQyYjI1M2M4L0ltcGFjdC1WYWxpZGF0aW9uLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="23788843" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week&apos;s episode is a deep dive into the magic of kindness, good deeds, and the sweet spot where impact meets the unknown. I share a touching salon conversation about a modern orthodox mom&apos;s dilemma regarding her son&apos;s service trip to Israel.&lt;/p&gt;&lt;p&gt;We get real about the universal quest for validation and societal pressures to conform. The heart of the discussion revolves around the beauty of not fully knowing the impact we have on others and situations. It&apos;s a rollercoaster of emotions as we explore the profound concept that our influence extends far beyond what we can measure.&lt;/p&gt;&lt;p&gt;I open up about my own journey from seeking constant approval to finding joy in the mystery of our impact. The episode challenges the notion of living for external validation and encourages embracing authenticity for the sheer joy of being true to oneself.&lt;/p&gt;&lt;p&gt;We discuss the ego&apos;s desire for acknowledgment and the societal trap of always wanting to be accepted. The conversation leads to a powerful realization—what if we&apos;re living for the impact we&apos;ll never fully comprehend? Imagine a cosmic printout at the end, acknowledging the ripple effect of our genuine, generous selves.&lt;/p&gt;&lt;p&gt;So, if you&apos;re searching for a podcast that explores the unseen ripples of impact, dives into the quest for authenticity, and challenges the societal norms of validation, this episode is your vibe. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c929caf5-bc70-4647-88ca-d2bed2b253c8/img-5848.jpg"/><itunes:episode>254</itunes:episode><itunes:title>254: Lindsay Mayuga - Impact or Validation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[253: Krystle Waivio - Remake Your Life]]></title><description><![CDATA[<p>I sit down with Krystle Waivio, an award-winning bridal stylist turned creative + virtual assistant. We explore her journey of transitioning from the world of hairstyling to supporting women in their businesses. Our conversation delves into the challenges Krystle faced, the hiccups she encountered along the way, and how these experiences shaped her path to where she is today. </p><p>We discuss the importance of embracing change, following our passions, and navigating uncertainty. Her story is an inspiration for anyone looking to forge their own path and find success on their own terms. </p><p>If you're seeking motivation, practical tips, and honest conversations about navigating career changes, this episode is a must-listen. Join us as we explore the power of resilience, the importance of community, and the transformative journey of self-discovery. Get ready to be inspired and empowered as we discuss how to remake your life according to your own vision and values.</p><p>You can find Krystle over on instagram at <a href="https://www.instagram.com/krystlewaivio" rel="noopener noreferrer nofollow" target="_blank">@KrystleWaivio</a> and her <a href="https://www.krystlewaivio.com" rel="noopener noreferrer nofollow" target="_blank">Website</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">c2a216d0-a0ec-4a24-bd13-d53562bc9a16</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Feb 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d953cfda7f78c5a5c40a2caf05b0e037d5f743d654d5298d1f0b260f0c17d8a8/eyJlcGlzb2RlSWQiOiIxZTU1YzFmNC02ZGNlLTRlNzgtYjA1Zi0yODlhMTUyYTY2ZTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWU1NWMxZjQtNmRjZS00ZTc4LWIwNWYtMjg5YTE1MmE2NmU1L0tyeXN0bGUtUmVtYWtlLVlvdXItTGlmZS1jb252ZXJ0ZWQubXAzIn0=.mp3" length="44057147" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I sit down with Krystle Waivio, an award-winning bridal stylist turned creative + virtual assistant. We explore her journey of transitioning from the world of hairstyling to supporting women in their businesses. Our conversation delves into the challenges Krystle faced, the hiccups she encountered along the way, and how these experiences shaped her path to where she is today. &lt;/p&gt;&lt;p&gt;We discuss the importance of embracing change, following our passions, and navigating uncertainty. Her story is an inspiration for anyone looking to forge their own path and find success on their own terms. &lt;/p&gt;&lt;p&gt;If you&apos;re seeking motivation, practical tips, and honest conversations about navigating career changes, this episode is a must-listen. Join us as we explore the power of resilience, the importance of community, and the transformative journey of self-discovery. Get ready to be inspired and empowered as we discuss how to remake your life according to your own vision and values.&lt;/p&gt;&lt;p&gt;You can find Krystle over on instagram at &lt;a href=&quot;https://www.instagram.com/krystlewaivio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@KrystleWaivio&lt;/a&gt; and her &lt;a href=&quot;https://www.krystlewaivio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1e55c1f4-6dce-4e78-b05f-289a152a66e5/img-5848.jpg"/><itunes:episode>253</itunes:episode><itunes:title>253: Krystle Waivio - Remake Your Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[252: Lindsay Mayuga - Full Circle]]></title><description><![CDATA[<p>In this episode, I take you on a personal exploration of breaking free from the ordinary and embracing a life filled with passion and purpose. As a hairstylist and entrepreneur, I share a realization I've had in my career. I talk about how being true to myself and my love for hair has allowed me to flourish and grow. Throughout this episode, I dive into the transformative power of change and letting go. I get into my experiences with exploring creative outlets, running online courses, and the exciting journey of being an independent stylist. I discuss intuition and making choices that align with our authentic selves. I also express my deep gratitude for the incredible support and opportunities that my hair business has given me. Join me on this exploration of success and fulfillment in life.</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">14c02c42-acda-44b7-abcd-a77181c6d83a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Feb 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/597493ef4569fc45253bac18682872efc816cec6c7a3db5d4065331fb1eb63f9/eyJlcGlzb2RlSWQiOiIzNjhmZGJlYi1lOGMwLTQ2YTctOTAzYy0yODllMjdkODYyOTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzY4ZmRiZWItZThjMC00NmE3LTkwM2MtMjg5ZTI3ZDg2MjkzL0ZVTEwtQ0lSQ0xFLWNvbnZlcnRlZC5tcDMifQ==.mp3" length="21466035" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I take you on a personal exploration of breaking free from the ordinary and embracing a life filled with passion and purpose. As a hairstylist and entrepreneur, I share a realization I&apos;ve had in my career. I talk about how being true to myself and my love for hair has allowed me to flourish and grow. Throughout this episode, I dive into the transformative power of change and letting go. I get into my experiences with exploring creative outlets, running online courses, and the exciting journey of being an independent stylist. I discuss intuition and making choices that align with our authentic selves. I also express my deep gratitude for the incredible support and opportunities that my hair business has given me. Join me on this exploration of success and fulfillment in life.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/368fdbeb-e8c0-46a7-903c-289e27d86293/img-5848.jpg"/><itunes:episode>252</itunes:episode><itunes:title>252: Lindsay Mayuga - Full Circle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[251: Linda Deason - Being a Hairstylist is Enough]]></title><description><![CDATA[<p>I had an enlightening<strong> </strong>conversation with Linda Deason, the fantastic 46-year veteran of the beauty industry and owner of West Coast Hair Design. She shared rich insights about the evolution she has witnessed in the industry, her perspective on success, and the profound client relationships that make it all worthwhile. She's playing the LONG GAME and I'm here for it. Go ahead, hit play and settle in for a good one!</p><p><a href="https://www.instagram.com/linda.deason?igsh=MTkxN3R6dGcyNGlzNQ==" rel="noopener noreferrer nofollow" target="_blank">Find Linda on Instagram!</a></p><p><a href="https://westcoasthairdesign.com/?fbclid=PAAaZKld2j2hvzFd43n-mgB42kCEXchaLVZx7h8BDFUrEH4eG-GIY5_qqlA9w_aem_AXuXgfZaYaAHCacUWf7jBo_hEGfbNNQB4sYZ8q0kxASxfp5tLqGSBqBjmGE2FkWUM8c" rel="noopener noreferrer nofollow" target="_blank">Visit West Coast Hair Design</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">1d1a98eb-fb21-4bf4-a76d-5cb58682c08e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Feb 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/86f3ed6a162d029053802eefeeb3e194cc6114e71f3c17dfbd6210739bd54c34/eyJlcGlzb2RlSWQiOiIyZmUxMGQyMy0xYmVmLTRkYTItODJkZi03ZjIwN2Q2MzdkOTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmZlMTBkMjMtMWJlZi00ZGEyLTgyZGYtN2YyMDdkNjM3ZDkwL0xJTkRBLU5FVy1JTlRSTy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="67052008" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I had an enlightening&lt;strong&gt; &lt;/strong&gt;conversation with Linda Deason, the fantastic 46-year veteran of the beauty industry and owner of West Coast Hair Design. She shared rich insights about the evolution she has witnessed in the industry, her perspective on success, and the profound client relationships that make it all worthwhile. She&apos;s playing the LONG GAME and I&apos;m here for it. Go ahead, hit play and settle in for a good one!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/linda.deason?igsh=MTkxN3R6dGcyNGlzNQ==&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Find Linda on Instagram!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://westcoasthairdesign.com/?fbclid=PAAaZKld2j2hvzFd43n-mgB42kCEXchaLVZx7h8BDFUrEH4eG-GIY5_qqlA9w_aem_AXuXgfZaYaAHCacUWf7jBo_hEGfbNNQB4sYZ8q0kxASxfp5tLqGSBqBjmGE2FkWUM8c&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Visit West Coast Hair Design&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2fe10d23-1bef-4da2-82df-7f207d637d90/img-5848.jpg"/><itunes:episode>251</itunes:episode><itunes:title>251: Linda Deason - Being a Hairstylist is Enough</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[250: Lindsay Mayuga - Not Everyone]]></title><description><![CDATA[<p>In this episode of She Makes Waves, I dive into the polarizing nature of being a hairstylist and how it applies to life in general. We discuss the pressure to conform to certain trends and how it's easy to lose sight of who we truly are. I share my personal journey as an independent stylist, salon owner, and educator, highlighting that these paths are not for everyone. We also talk about the trade-offs and sacrifices we make in pursuit of our dreams. Join me as we explore the importance of self-awareness and finding what truly makes us tick. This episode is perfect for anyone looking for inspiration and guidance in paving their own way. Can't wait to hear your thoughts!</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">5089b634-a992-4734-8b1f-a7669e7ea560</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Feb 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4883700d87b3bb1cafc69aec92da9d5fcaef86c49485eed31de2eef8a801c30f/eyJlcGlzb2RlSWQiOiI5ZjU3ZjdjZC0yZGU4LTQ4MTMtOTUyYS05YWFkMDNiNDdjZWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWY1N2Y3Y2QtMmRlOC00ODEzLTk1MmEtOWFhZDAzYjQ3Y2VhL05ldy1Ob3QtZXZlcnlvbmUtY29udmVydGVkLm1wMyJ9.mp3" length="22651577" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of She Makes Waves, I dive into the polarizing nature of being a hairstylist and how it applies to life in general. We discuss the pressure to conform to certain trends and how it&apos;s easy to lose sight of who we truly are. I share my personal journey as an independent stylist, salon owner, and educator, highlighting that these paths are not for everyone. We also talk about the trade-offs and sacrifices we make in pursuit of our dreams. Join me as we explore the importance of self-awareness and finding what truly makes us tick. This episode is perfect for anyone looking for inspiration and guidance in paving their own way. Can&apos;t wait to hear your thoughts!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9f57f7cd-2de8-4813-952a-9aad03b47cea/img-5848.jpg"/><itunes:episode>250</itunes:episode><itunes:title>250: Lindsay Mayuga - Not Everyone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[249: Erika Ostrander - The Courage to Show Up]]></title><description><![CDATA[<p>I sit down with Erika Ostrander, founder of Urban Summit Psychotherapy. Erika is a woman of color, immigrant, single mother, and a licensed clinical professional counselor. Join us as we delve into the journey of self-realization and personal growth, discussing topics like mental health, childhood trauma, self-validation and the courage to show up as yourself. We also talk about the challenges of running a small business and the importance of human connection in therapy. It's an honest conversation that dives deep into the complexities of our lives, perfect for anyone looking to gain insights on mental and emotional wellbeing.</p><p>Follow along with Erika on <a href="https://www.instagram.com/urbanlatinxtalk?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p>Inquire about seeing Erika in her <a href="https://urbansummitpsychotherapy.com" rel="noopener noreferrer nofollow" target="_blank">therapy practice!</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">aa488157-310e-484e-aa09-2e31bbffded9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jan 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="62951201" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I sit down with Erika Ostrander, founder of Urban Summit Psychotherapy. Erika is a woman of color, immigrant, single mother, and a licensed clinical professional counselor. Join us as we delve into the journey of self-realization and personal growth, discussing topics like mental health, childhood trauma, self-validation and the courage to show up as yourself. We also talk about the challenges of running a small business and the importance of human connection in therapy. It&apos;s an honest conversation that dives deep into the complexities of our lives, perfect for anyone looking to gain insights on mental and emotional wellbeing.&lt;/p&gt;&lt;p&gt;Follow along with Erika on &lt;a href=&quot;https://www.instagram.com/urbanlatinxtalk?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Inquire about seeing Erika in her &lt;a href=&quot;https://urbansummitpsychotherapy.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;therapy practice!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/12744d41-71e9-41e6-9428-5bf88d261afc/img-5848.jpg"/><itunes:episode>249</itunes:episode><itunes:title>249: Erika Ostrander - The Courage to Show Up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[248: READY TO START YOUR PODCAST?]]></title><description><![CDATA[<p>I couldn't be more excited to share the news about my upcoming podcasting course. It's been a labor of love, and I'm thrilled to offer it to anyone with a passion for starting their own podcast. Join me for my first webinar on January 29th at 7 p.m. Central to learn more. Can't wait to see you there! As your host, Lindsay Mayuga, I've poured my heart and soul into this course to help you start and grow your podcast. Join me on this journey and discover the amazing opportunities podcasting can bring. Don't wait - let's make some waves together!</p><p><a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer nofollow" target="_blank">JOIN the webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">35eb3c8f-bfa6-47be-ace2-a006d0bbac5f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 25 Jan 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ee459f1d2b2ac1fa7ab168d5929f1160a78d7f6c98e205a9c5ee6b99f4349c0/eyJlcGlzb2RlSWQiOiJmZTVjYjcyMC1lNTJlLTQzNmItYjEyOS04Zjk2MGQyMjMzZDIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmU1Y2I3MjAtZTUyZS00MzZiLWIxMjktOGY5NjBkMjIzM2QyL0JvbnVzLVJFQURZLVRPLU1BS0UtV0FWRVMtY29udmVydGVkLm1wMyJ9.mp3" length="24422679" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I couldn&apos;t be more excited to share the news about my upcoming podcasting course. It&apos;s been a labor of love, and I&apos;m thrilled to offer it to anyone with a passion for starting their own podcast. Join me for my first webinar on January 29th at 7 p.m. Central to learn more. Can&apos;t wait to see you there! As your host, Lindsay Mayuga, I&apos;ve poured my heart and soul into this course to help you start and grow your podcast. Join me on this journey and discover the amazing opportunities podcasting can bring. Don&apos;t wait - let&apos;s make some waves together!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://shemakeswaves.mykajabi.com/SMWwebinar&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;JOIN the webinar HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/JANlindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Get on Lindsay&apos;s &lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email list&lt;/a&gt; to stay updated on an upcoming course launch&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/fe5cb720-e52e-436b-b129-8f960d2233d2/img-5848.jpg"/><itunes:episode>248</itunes:episode><itunes:title>248: READY TO START YOUR PODCAST?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[247: Lindsay Mayuga - The Layers]]></title><description><![CDATA[<p>The episode is all about the process of learning how to paint and how it reflects life's journey. I share my experience of painting and the different layers I add to my artwork, comparing it to the layers of experiences and emotions that shape me as an individual. I emphasize the importance of incorporating both light and dark aspects of my life to create depth and appreciate the contrasts. I also explore the concept of embracing the unknown and taking risks, as these moments often lead to the most growth. </p><p>I'm encouraging you to trust that your life experiences are all part of a beautiful piece of art.</p><p>Join the <a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer nofollow" target="_blank">FREE webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">ff49ba2c-2ca4-4c98-8469-f159e1f56a77</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jan 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9be20f98e60bd5c255d7fd54c5767bfd48f4d4dd952d46cbb686789ed9822d69/eyJlcGlzb2RlSWQiOiJlOWU2YWNkZS02ZmEwLTQyOWUtYWVjYy03MDlmMzk5ZTg2MDAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTllNmFjZGUtNmZhMC00MjllLWFlY2MtNzA5ZjM5OWU4NjAwL1RoZS1MYXllcnMubXAzIn0=.mp3" length="13246706" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode is all about the process of learning how to paint and how it reflects life&apos;s journey. I share my experience of painting and the different layers I add to my artwork, comparing it to the layers of experiences and emotions that shape me as an individual. I emphasize the importance of incorporating both light and dark aspects of my life to create depth and appreciate the contrasts. I also explore the concept of embracing the unknown and taking risks, as these moments often lead to the most growth. &lt;/p&gt;&lt;p&gt;I&apos;m encouraging you to trust that your life experiences are all part of a beautiful piece of art.&lt;/p&gt;&lt;p&gt;Join the &lt;a href=&quot;https://shemakeswaves.mykajabi.com/SMWwebinar&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;FREE webinar HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/JANlindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Get on Lindsay&apos;s &lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email list&lt;/a&gt; to stay updated on an upcoming course launch&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e9e6acde-6fa0-429e-aecc-709f399e8600/img-5848.jpg"/><itunes:episode>247</itunes:episode><itunes:title>247: Lindsay Mayuga - The Layers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[246: Sherri Belanger - The Courage to Say Yes]]></title><description><![CDATA[<p>In this episode of She Makes Waves, I chat with the insanely inspiring Sherri Bellinger. As the owner of Belle Sirene Salon and creator of Roadmap to Salon Success, Sherri wears several hats confidently and with purpose. We dive deep discussing her unique business journey, from navigating multiple roles in the industry to ultimately making waves in salon ownership. Sherri gets real about her dedication to nurturing the individuality of her kids, and the vibrant community within her salon. She's truly driven by helping others succeed, and it shines through in her leadership style. We also get a sneak peak into the future of her salon and how her personal growth journey ties into her next big adventure. </p><p>Follow along with Sherri on instagram! <a href="https://www.instagram.com/hair.love.sherri" rel="noopener noreferrer nofollow" target="_blank">@hair.love.sherri </a><a href="https://www.instagram.com/bellesirenesalon/" rel="noopener noreferrer nofollow" target="_blank">@bellesirenesalon</a></p><p>Take Sherri's course <a href="https://www.roadmaptosalonsuccess.com/" rel="noopener noreferrer nofollow" target="_blank">Roadmap to Salon Success</a> and don't miss out on this amazing 20% off code she is giving She Makes Waves listeners with code SHEMAKESWAVES20</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d0b15e14-692a-44c5-beba-7d5a5241f5a4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jan 2024 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c2700375beab52f69fe25a48ab98ee9708354bbb7bb9e3feaacf23bbbf862c3d/eyJlcGlzb2RlSWQiOiI3ZGM2ZTkwNS1jNGI3LTQyM2YtOTUzMi03YTY2ZmQ1NjhjNjAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2RjNmU5MDUtYzRiNy00MjNmLTk1MzItN2E2NmZkNTY4YzYwL1NoZXJyaS1ZRVMtWUVTLVlFUy1jb252ZXJ0ZWQubXAzIn0=.mp3" length="64731080" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of She Makes Waves, I chat with the insanely inspiring Sherri Bellinger. As the owner of Belle Sirene Salon and creator of Roadmap to Salon Success, Sherri wears several hats confidently and with purpose. We dive deep discussing her unique business journey, from navigating multiple roles in the industry to ultimately making waves in salon ownership. Sherri gets real about her dedication to nurturing the individuality of her kids, and the vibrant community within her salon. She&apos;s truly driven by helping others succeed, and it shines through in her leadership style. We also get a sneak peak into the future of her salon and how her personal growth journey ties into her next big adventure. &lt;/p&gt;&lt;p&gt;Follow along with Sherri on instagram! &lt;a href=&quot;https://www.instagram.com/hair.love.sherri&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@hair.love.sherri &lt;/a&gt;&lt;a href=&quot;https://www.instagram.com/bellesirenesalon/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@bellesirenesalon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Take Sherri&apos;s course &lt;a href=&quot;https://www.roadmaptosalonsuccess.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Roadmap to Salon Success&lt;/a&gt; and don&apos;t miss out on this amazing 20% off code she is giving She Makes Waves listeners with code SHEMAKESWAVES20&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/JANlindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Get on Lindsay&apos;s &lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email list&lt;/a&gt; to stay updated on an upcoming course launch&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7dc6e905-c4b7-423f-9532-7a66fd568c60/img-5848.jpg"/><itunes:episode>246</itunes:episode><itunes:title>246: Sherri Belanger - The Courage to Say Yes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[245: Lindsay Mayuga - Shame Be Gone]]></title><description><![CDATA[<p>I lay it all out there, discussing the realities of shame, vulnerabilities, and why getting ahead of them is downright liberating. In this episode, I share personal stories, from failed business partnerships to overcoming learning disabilities. We explore the power of embracing imperfections and finding freedom in authenticity. Let's face it, we all have our quirks. Discover why sharing your story can be a game-changer and learn how vulnerability leads to connection. Get ready for a candid and empowering conversation that might just set you free!</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">d768a4f9-7bcb-4a48-9b3d-6ed5cd04c4bc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jan 2024 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/726d36adbe0ec4cf8570b5975c595e56f7a54348f36fec95325e5995c92e0a44/eyJlcGlzb2RlSWQiOiIyMTJlYTIzZi1lOTg0LTRhOTItYmExOC03NjEyNDI2NGE0N2UiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjEyZWEyM2YtZTk4NC00YTkyLWJhMTgtNzYxMjQyNjRhNDdlL1NoYW1lLUJlLUdvbmUtY29udmVydGVkLm1wMyJ9.mp3" length="31934031" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I lay it all out there, discussing the realities of shame, vulnerabilities, and why getting ahead of them is downright liberating. In this episode, I share personal stories, from failed business partnerships to overcoming learning disabilities. We explore the power of embracing imperfections and finding freedom in authenticity. Let&apos;s face it, we all have our quirks. Discover why sharing your story can be a game-changer and learn how vulnerability leads to connection. Get ready for a candid and empowering conversation that might just set you free!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/JANlindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Get on Lindsay&apos;s &lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email list&lt;/a&gt; to stay updated on an upcoming course launch&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/212ea23f-e984-4a92-ba18-76124264a47e/img-5848.jpg"/><itunes:episode>245</itunes:episode><itunes:title>245: Lindsay Mayuga - Shame Be Gone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[244: Gina Marotta - Consult Your Soul]]></title><description><![CDATA[<p>This episode welcomes Gina Marotta, a spiritual life coach, to explore the transformative power of authenticity and self-discovery. Gina shares insights into her personal journey, discussing her perspectives on words like "manifest" and the importance of creating from a soul-centered place. We delve into the concept of faith, community, and the impact of challenging experiences in shaping our authentic selves. The discussion touches on the significance of relationships, healing from trauma, and the idea that difficult moments strip away ego, paving the way for growth. Join us for a conversation that aims to inspire a heart-led life, emphasizing the role of authenticity and connection with the divine.</p><p>Follow Gina on <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p><a href="https://www.amygalvincoaching.com/event-details/rise-retreat" rel="noopener noreferrer nofollow" target="_blank">Checkout upcoming retreats</a></p><p>Gina's <a href="https://www.ginamarotta.com/coaching" rel="noopener noreferrer nofollow" target="_blank">website</a></p><p>Heart Practice <a href="https://insighttimer.com/ginamarotta/guided-meditations/heart-meditation-7" rel="noopener noreferrer nofollow" target="_blank">Insight timer</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">895d5d01-62d0-4c0f-9796-5bac0d4c78ab</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Dec 2023 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72187ecf683d5cbace1aadc65670531c1b179d8c43e052052f8790c538349f46/eyJlcGlzb2RlSWQiOiJkN2EzNjEwOS1mZTczLTQ0NWQtYTM2YS04MGNmNWI2YjUyYTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDdhMzYxMDktZmU3My00NDVkLWEzNmEtODBjZjViNmI1MmE1L0NvbnN1bHQtWW91ci1IZWFydC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="77242270" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode welcomes Gina Marotta, a spiritual life coach, to explore the transformative power of authenticity and self-discovery. Gina shares insights into her personal journey, discussing her perspectives on words like &quot;manifest&quot; and the importance of creating from a soul-centered place. We delve into the concept of faith, community, and the impact of challenging experiences in shaping our authentic selves. The discussion touches on the significance of relationships, healing from trauma, and the idea that difficult moments strip away ego, paving the way for growth. Join us for a conversation that aims to inspire a heart-led life, emphasizing the role of authenticity and connection with the divine.&lt;/p&gt;&lt;p&gt;Follow Gina on &lt;a href=&quot;https://www.instagram.com/ginamarotta/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.amygalvincoaching.com/event-details/rise-retreat&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Checkout upcoming retreats&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Gina&apos;s &lt;a href=&quot;https://www.ginamarotta.com/coaching&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Heart Practice &lt;a href=&quot;https://insighttimer.com/ginamarotta/guided-meditations/heart-meditation-7&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Insight timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/lindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Get on Lindsay&apos;s &lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;email list&lt;/a&gt; to stay updated on an upcoming course launch&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d7a36109-fe73-445d-a36a-80cf5b6b52a5/img-5848.jpg"/><itunes:episode>244</itunes:episode><itunes:title>244: Gina Marotta - Consult Your Soul</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[243: Lindsay Mayuga - Speed Bumps & Road Blocks]]></title><description><![CDATA[<p>In this episode I peel back the curtain on the often-overlooked challenges that come with pursuing creativity and passion. Join me as I share my recent experiences dealing with unexpected setbacks – from salon water damages to tech troubles. This episode dives deep into the frustrations that can hinder our creative flow and explores the resilience needed to overcome them.</p><p>I get real about the logistical hurdles we face and the importance of persisting through the messiness of the creative process. Whether you're an independent hairstylist, salon professional, or someone carving their own path, this episode is a candid reminder that setbacks are a natural part of the journey.</p><p>I reflect on how these challenges can either break us or strengthen our commitment to our craft. It's a raw and humorous take on the non-linear nature of creating, emphasizing the need for tolerance in the face of life's unexpected twists.</p><p>If you're looking for insights on navigating the intricate balance between passion and life's disruptions, this episode is for you. Join me as I share the lessons learned from recent setbacks and the valuable information they provide on the path to success.</p><p>Follow along with Lindsay on <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a></p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">a6ec736f-139e-40c0-a879-8482d23a3c50</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Dec 2023 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a983c6c4e18979e37caad75733bda98ff65faca66db0f648cff651bd1108273/eyJlcGlzb2RlSWQiOiJkOTJhMDQ0Ny0yNzFkLTQ5NTUtOWVlOC01YzNkYjgwZjJhYjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDkyYTA0NDctMjcxZC00OTU1LTllZTgtNWMzZGI4MGYyYWI0L1NwZWVkLUJ1bXBzLWFuZC1TZXQtQmFja3MtY29udmVydGVkLm1wMyJ9.mp3" length="16066212" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I peel back the curtain on the often-overlooked challenges that come with pursuing creativity and passion. Join me as I share my recent experiences dealing with unexpected setbacks – from salon water damages to tech troubles. This episode dives deep into the frustrations that can hinder our creative flow and explores the resilience needed to overcome them.&lt;/p&gt;&lt;p&gt;I get real about the logistical hurdles we face and the importance of persisting through the messiness of the creative process. Whether you&apos;re an independent hairstylist, salon professional, or someone carving their own path, this episode is a candid reminder that setbacks are a natural part of the journey.&lt;/p&gt;&lt;p&gt;I reflect on how these challenges can either break us or strengthen our commitment to our craft. It&apos;s a raw and humorous take on the non-linear nature of creating, emphasizing the need for tolerance in the face of life&apos;s unexpected twists.&lt;/p&gt;&lt;p&gt;If you&apos;re looking for insights on navigating the intricate balance between passion and life&apos;s disruptions, this episode is for you. Join me as I share the lessons learned from recent setbacks and the valuable information they provide on the path to success.&lt;/p&gt;&lt;p&gt;Follow along with Lindsay on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d92a0447-271d-4955-9ee8-5c3db80f2ab4/img-5848.jpg"/><itunes:episode>243</itunes:episode><itunes:title>243: Lindsay Mayuga - Speed Bumps &amp; Road Blocks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[242: Krista Leavitt - She Believed She Could]]></title><description><![CDATA[<p>In this episode, I sit down with Krista Leavitt, an experienced hairstylist and the founder of Curl Specialists. Krista shares her journey of transitioning from a traditional hairstylist to specializing in curly hair care. We delve into her realization about her own curly hair and the transformative moment that sparked her focus on curls. We discuss the challenges of going independent in the beauty industry and the crucial importance of maintaining boundaries for a balanced life.</p><p>Krista opens up about the emotional and mental toll hairstyling can take and emphasizes the significance of emotional regulation. She reveals how COVID-19 served as a catalyst for her to reassess her life, find inner peace, and redefine success. We explore the concept of following curiosity rather than passion and the power of living in the present moment. Krista shares valuable insights on creating a fulfilling life as a stylist, parent, and business owner, and how she discovered that the key is being emotionally regulated.</p><p>Throughout the conversation, we touch on topics like self-belief, learning from failures, and the transformative impact of awareness. Krista's story is not just about hairstyling but a journey of self-discovery, resilience, and finding peace amidst life's chaos. Tune in for an enriching discussion that blends hairstyling wisdom with life lessons, offering inspiration for both hairstylists and anyone seeking a more balanced and mindful path.</p><p>Say hey to <a href="https://www.instagram.com/curlspecialist" rel="noopener noreferrer nofollow" target="_blank">Krista on Instagram</a> @curlspecialist and visit her <a href="https://www.curlspecialist.com" rel="noopener noreferrer nofollow" target="_blank">website</a> to learn more about her and her curly services!</p>]]></description><link>https://www.linmaystudio.com/podcast</link><guid isPermaLink="false">8d9354b0-7f10-49af-9f24-6b5a484361ee</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Dec 2023 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e29148332a347aebe9118940345c73eea56e81a1667c77eb094fdf8d92318f40/eyJlcGlzb2RlSWQiOiJmZDBlMmNjMS1iMmIzLTRhNDItOTI1MS0zOWNkMzRjMjFhMzkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmQwZTJjYzEtYjJiMy00YTQyLTkyNTEtMzljZDM0YzIxYTM5L1NIRS1CRUxFSVZFRC1OTy1BRC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="62864683" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I sit down with Krista Leavitt, an experienced hairstylist and the founder of Curl Specialists. Krista shares her journey of transitioning from a traditional hairstylist to specializing in curly hair care. We delve into her realization about her own curly hair and the transformative moment that sparked her focus on curls. We discuss the challenges of going independent in the beauty industry and the crucial importance of maintaining boundaries for a balanced life.&lt;/p&gt;&lt;p&gt;Krista opens up about the emotional and mental toll hairstyling can take and emphasizes the significance of emotional regulation. She reveals how COVID-19 served as a catalyst for her to reassess her life, find inner peace, and redefine success. We explore the concept of following curiosity rather than passion and the power of living in the present moment. Krista shares valuable insights on creating a fulfilling life as a stylist, parent, and business owner, and how she discovered that the key is being emotionally regulated.&lt;/p&gt;&lt;p&gt;Throughout the conversation, we touch on topics like self-belief, learning from failures, and the transformative impact of awareness. Krista&apos;s story is not just about hairstyling but a journey of self-discovery, resilience, and finding peace amidst life&apos;s chaos. Tune in for an enriching discussion that blends hairstyling wisdom with life lessons, offering inspiration for both hairstylists and anyone seeking a more balanced and mindful path.&lt;/p&gt;&lt;p&gt;Say hey to &lt;a href=&quot;https://www.instagram.com/curlspecialist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Krista on Instagram&lt;/a&gt; @curlspecialist and visit her &lt;a href=&quot;https://www.curlspecialist.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt; to learn more about her and her curly services!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/fd0e2cc1-b2b3-4a42-9251-39cd34c21a39/img-5848.jpg"/><itunes:episode>242</itunes:episode><itunes:title>242: Krista Leavitt - She Believed She Could</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[241: Yara De La Torre - The Truth Will Set You Free]]></title><description><![CDATA[<p>In this episode, we've got the cosmic powerhouse Yara Delatore gracing our virtual shores. A hairstylist turned spiritual guide, Yara shares her riveting journey of self-discovery, personal growth, and the magic of embracing multiple identities beyond the salon chair.</p><p>Buckle up for a cosmic ride as Yara weaves astrology into the fabric of our conversation, revealing how the cosmos played a pivotal role in her transformative story. As we navigate through the cosmic energies, Yara delves into the importance of shedding old identities, trusting the universe, and embracing the messy, beautiful truth of who you are.</p><p>Join us as we explore the significance of authenticity, self-acceptance, and breaking free from societal norms. Yara's insights offer a cosmic roadmap for those seeking to level up in life and business. Expect a captivating dialogue that will leave you inspired to create space for your truest self and to boldly ride the cosmic waves of change.</p><p>Say HEY to Yara on <a href="https://www.instagram.com/yara.delatorre" rel="noopener noreferrer nofollow" target="_blank">Instagram: @yara.delatorre</a></p><p>Want to connect and work with Yara? www.yaradelatorre.com  And U<strong>se this exclusive code for listeners to get 20% off Yara's readings: LUCKYSTAR</strong></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">080eae66-82b3-45a3-a28f-e300a68991b3</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Dec 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e246b0937fafef46627638e405936218d94beb84e8d65fec6296824a0f52987/eyJlcGlzb2RlSWQiOiIyMzZmOGRjOC01ZGVkLTRhY2YtODU5YS0wMzI0YWRjYjIzYTQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjM2ZjhkYzgtNWRlZC00YWNmLTg1OWEtMDMyNGFkY2IyM2E0L1lBUkEtd2l0aG91dC1hZC1jb252ZXJ0ZWQubXAzIn0=.mp3" length="57487430" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we&apos;ve got the cosmic powerhouse Yara Delatore gracing our virtual shores. A hairstylist turned spiritual guide, Yara shares her riveting journey of self-discovery, personal growth, and the magic of embracing multiple identities beyond the salon chair.&lt;/p&gt;&lt;p&gt;Buckle up for a cosmic ride as Yara weaves astrology into the fabric of our conversation, revealing how the cosmos played a pivotal role in her transformative story. As we navigate through the cosmic energies, Yara delves into the importance of shedding old identities, trusting the universe, and embracing the messy, beautiful truth of who you are.&lt;/p&gt;&lt;p&gt;Join us as we explore the significance of authenticity, self-acceptance, and breaking free from societal norms. Yara&apos;s insights offer a cosmic roadmap for those seeking to level up in life and business. Expect a captivating dialogue that will leave you inspired to create space for your truest self and to boldly ride the cosmic waves of change.&lt;/p&gt;&lt;p&gt;Say HEY to Yara on &lt;a href=&quot;https://www.instagram.com/yara.delatorre&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram: @yara.delatorre&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to connect and work with Yara? www.yaradelatorre.com  And U&lt;strong&gt;se this exclusive code for listeners to get 20% off Yara&apos;s readings: LUCKYSTAR&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/236f8dc8-5ded-4acf-859a-0324adcb23a4/img-5848.jpg"/><itunes:episode>241</itunes:episode><itunes:title>241: Yara De La Torre - The Truth Will Set You Free</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[240: Paula Henson - Working Genius]]></title><description><![CDATA[<p>This week on She Makes Waves, I sit down with the incredible Paula Henson, a guest who brings a fresh perspective on navigating work frustrations, via the ‘Working Genius’. Paula, known for her insights into team dynamics and maximizing potential, shares valuable lessons for independent hairstylists. Join us for an unfiltered conversation as we discuss overcoming burnout and finding joy in our work. We delve into Paula's journey and how understanding our working genius can transform our approach to salon life. Tune in for real talk, business insights, and a few laughs along the way.</p><p>Follow Paula on Instagram: <a href="https://www.instagram.com/paulaisqueen/" rel="noopener noreferrer nofollow" target="_blank">@paulaisqueen </a></p><p><a href="www.299million.com" rel="noopener noreferrer nofollow" target="_blank">Work with Paula!</a></p><p>Take the Working Genius <a href="https://www.workinggenius.com" rel="noopener noreferrer nofollow" target="_blank">quiz</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9f7f2b20-47c0-44c4-b628-ad2d98c26dbb</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Nov 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/648122cb66024eae196b44c57d73be7df397382f56988119adf05f6452001a3b/eyJlcGlzb2RlSWQiOiIyYTU5ZjNmOC00ODhkLTQ0NmItYTk2My1iMWUzMWY0MjBlNmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmE1OWYzZjgtNDg4ZC00NDZiLWE5NjMtYjFlMzFmNDIwZTZlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="52988772" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on She Makes Waves, I sit down with the incredible Paula Henson, a guest who brings a fresh perspective on navigating work frustrations, via the ‘Working Genius’. Paula, known for her insights into team dynamics and maximizing potential, shares valuable lessons for independent hairstylists. Join us for an unfiltered conversation as we discuss overcoming burnout and finding joy in our work. We delve into Paula&apos;s journey and how understanding our working genius can transform our approach to salon life. Tune in for real talk, business insights, and a few laughs along the way.&lt;/p&gt;&lt;p&gt;Follow Paula on Instagram: &lt;a href=&quot;https://www.instagram.com/paulaisqueen/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@paulaisqueen &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;www.299million.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Work with Paula!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Take the Working Genius &lt;a href=&quot;https://www.workinggenius.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/lindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2a59f3f8-488d-446b-a963-b1e31f420e6e/img-5848.jpg"/><itunes:episode>240</itunes:episode><itunes:title>240: Paula Henson - Working Genius</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[239: Lindsay Mayuga - Trusting Change]]></title><description><![CDATA[<p>Embrace the fall on this episode. As a seasoned salon owner and independent stylist, I'm diving into the depths of change. The fall has been a backdrop to my life's major moments – the good, the challenging, and the transformative. Join me in exploring the awakening that comes with the fall, the power of letting go, and the unexpected beauty that follows. We're unpacking the wisdom behind a quote that's been a guiding light in my journey. Trust the change, protect your peace, and ride the wave of your wildest dreams.</p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer nofollow" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a0d5f1b0-0176-45c9-a08e-d15698b4f9cc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Nov 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5e1f9861ee1db2a1660a5c4b976e9cf21c3f46363b654a6f51158ed4230c7c4/eyJlcGlzb2RlSWQiOiJhNTJhMGVhZi0zN2U2LTRmM2QtOTcwYi1jZDdhZTQ1ZjA3NzUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTUyYTBlYWYtMzdlNi00ZjNkLTk3MGItY2Q3YWU0NWYwNzc1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14612606" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Embrace the fall on this episode. As a seasoned salon owner and independent stylist, I&apos;m diving into the depths of change. The fall has been a backdrop to my life&apos;s major moments – the good, the challenging, and the transformative. Join me in exploring the awakening that comes with the fall, the power of letting go, and the unexpected beauty that follows. We&apos;re unpacking the wisdom behind a quote that&apos;s been a guiding light in my journey. Trust the change, protect your peace, and ride the wave of your wildest dreams.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/lindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get 20% off MAGIC MIND Elixir&lt;/a&gt; with code LINDSAY20&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a52a0eaf-37e6-4f3d-970b-cd7ae45f0775/img-5848.jpg"/><itunes:episode>239</itunes:episode><itunes:title>239: Lindsay Mayuga - Trusting Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[238: Ashley George - Trusting Our Gifts]]></title><description><![CDATA[<p>Today I have Ashely George joining me! As an angel reader, she guides individuals on a profound journey of self-discovery, helping them reclaim their innate power and trust their unique process.</p><p>In this episode, Ashley delves into the deep-rooted fear many, especially females, harbor about their own power. She beautifully explores the impact of societal expectations on suppressing our true selves and the subsequent loss of trust.</p><p>Through heartfelt conversations, we navigate the path to rebuilding self-trust and embracing the magic within.</p><p>I was lucky enough to get a ready from Ashley recently and let me tell you…it helped in SO many ways. So tune in as Ashley introduces Archangels Michael, Gabrielle, Raphael, and Jophiel, offering celestial guidance for a soulful, awakening experience. And if you want to connect with her more, you can find all her information below.</p><p>Follow <a href="https://www.instagram.com/ashleyjgeorge/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Ashley on Instagram</a></p><p><a href="https://www.awellandnourishedsoul.com/" rel="noopener noreferrer nofollow" target="_blank">Check out her Podcast + Website for all her offerings</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer nofollow" target="_blank">Try Magic Mind</a> And get 20% off with my code: LINDSAY20</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">2b5b53c0-bfef-4670-b869-f766ae77391e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Nov 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c00e854a0ec22fb02602df0a283730fc8a5e73aabcb84ff6816b565462eeedd/eyJlcGlzb2RlSWQiOiIwYmMyNTZjOC04MDJmLTQ4ZjktYWIyYi00N2M0ZWE1ZDFiYWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGJjMjU2YzgtODAyZi00OGY5LWFiMmItNDdjNGVhNWQxYmFiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="51102534" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today I have Ashely George joining me! As an angel reader, she guides individuals on a profound journey of self-discovery, helping them reclaim their innate power and trust their unique process.&lt;/p&gt;&lt;p&gt;In this episode, Ashley delves into the deep-rooted fear many, especially females, harbor about their own power. She beautifully explores the impact of societal expectations on suppressing our true selves and the subsequent loss of trust.&lt;/p&gt;&lt;p&gt;Through heartfelt conversations, we navigate the path to rebuilding self-trust and embracing the magic within.&lt;/p&gt;&lt;p&gt;I was lucky enough to get a ready from Ashley recently and let me tell you…it helped in SO many ways. So tune in as Ashley introduces Archangels Michael, Gabrielle, Raphael, and Jophiel, offering celestial guidance for a soulful, awakening experience. And if you want to connect with her more, you can find all her information below.&lt;/p&gt;&lt;p&gt;Follow &lt;a href=&quot;https://www.instagram.com/ashleyjgeorge/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Ashley on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.awellandnourishedsoul.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Check out her Podcast + Website for all her offerings&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.magicmind.com/lindsay&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Try Magic Mind&lt;/a&gt; And get 20% off with my code: LINDSAY20&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0bc256c8-802f-48f9-ab2b-47c4ea5d1bab/img-5848.jpg"/><itunes:episode>238</itunes:episode><itunes:title>238: Ashley George - Trusting Our Gifts</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[237: Lindsay Mayuga - Atchara Makes Waves]]></title><description><![CDATA[<p>In this episode of She Makes Waves, we dive deep into the powerful impact our clients can have on our lives. I share a personal story about my dear client Atchara, who recently passed away, and how her presence changed me profoundly. We'll explore the remarkable connections we form in the salon chair and how our clients can be mirrors of inspiration. Tune in to discover the lessons they teach us and the beauty of the relationships we get to cultivate as hairstylists.</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer nofollow" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">fc62d022-5ec3-4d3c-9821-92a4296a2576</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Nov 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/573e1f22c0edcb25b1cb726aa551273c8a22b692df7dd10437f43747b07a4f23/eyJlcGlzb2RlSWQiOiIxMzFkNTBlYS1iZGI5LTQ5NDctOWY4ZS0yNTQ5ODljMzVjZmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTMxZDUwZWEtYmRiOS00OTQ3LTlmOGUtMjU0OTg5YzM1Y2ZmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14433720" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of She Makes Waves, we dive deep into the powerful impact our clients can have on our lives. I share a personal story about my dear client Atchara, who recently passed away, and how her presence changed me profoundly. We&apos;ll explore the remarkable connections we form in the salon chair and how our clients can be mirrors of inspiration. Tune in to discover the lessons they teach us and the beauty of the relationships we get to cultivate as hairstylists.&lt;/p&gt;&lt;p&gt;Download my FREE workbook &lt;a href=&quot;https://www.wavemaking.com/pricing-formula-freebie&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Pricing Formula for LIVING&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get on the WAITLIST&lt;/a&gt; to my signature course She Nets Worth!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/131d50ea-bdb9-4947-9f8e-254989c35cff/img-5848.jpg"/><itunes:episode>237</itunes:episode><itunes:title>237: Lindsay Mayuga - Atchara Makes Waves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[236: Lindsay Mayuga - The Misconception of The High-End Client]]></title><description><![CDATA[<p>I'm tackling the misconceptions about high-end clients. I've heard so many hairstylists worry about raising their prices and losing the clients they connect with. But here's the deal: I've found that providing a top-notch experience and charging premium prices actually enhances my clientele. I'll share my personal journey and break down the belief that making more means losing the people who are right for you. Tune in and get ready to embrace a new perspective on success in the hairstyling industry. While you’re here, grab my freebie to help price yourself and your services!</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer nofollow" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer nofollow" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">098d40a3-458d-4055-9fd0-0911cfc9eff4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71e9b7e4db4e2e182a010a62d7426487b0f92e81991dd8500cc6cf20634c5f9f/eyJlcGlzb2RlSWQiOiIyOTBhNGFjYi0xZDcyLTQ1ZmItOTE0MS0wOGFjNThkMWE5MTEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjkwYTRhY2ItMWQ3Mi00NWZiLTkxNDEtMDhhYzU4ZDFhOTExL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11830252" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I&apos;m tackling the misconceptions about high-end clients. I&apos;ve heard so many hairstylists worry about raising their prices and losing the clients they connect with. But here&apos;s the deal: I&apos;ve found that providing a top-notch experience and charging premium prices actually enhances my clientele. I&apos;ll share my personal journey and break down the belief that making more means losing the people who are right for you. Tune in and get ready to embrace a new perspective on success in the hairstyling industry. While you’re here, grab my freebie to help price yourself and your services!&lt;/p&gt;&lt;p&gt;Download my FREE workbook &lt;a href=&quot;https://www.wavemaking.com/pricing-formula-freebie&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Pricing Formula for LIVING&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.wavemaking.com/she-nets-worth-waitlist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Get on the WAITLIST&lt;/a&gt; to my signature course She Nets Worth!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/290a4acb-1d72-45fb-9141-08ac58d1a911/img-5848.jpg"/><itunes:episode>236</itunes:episode><itunes:title>236: Lindsay Mayuga - The Misconception of The High-End Client</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[235: Lindsay Mayuga - Salon Safety]]></title><description><![CDATA[<p>In this episode, we tackled a crucial, though not so glamorous, topic: Salon Safety. Over my 10 years as a salon owner and hairstylist, I've had to call 911 a few times, and I recently faced another situation that made me realize how important it is to discuss salon safety openly.</p><p>I shared my experiences and some valuable insights. Locking the door after dark, having a panic button, and trusting your instincts are simple yet effective safety measures. But what's most important is swift, non-confrontational action in uncomfortable situations.</p><p>I've learned that documentation and involving professionals, like 911, are essential when you spot patterns of erratic behavior in clients. Handling unhappy clients with professionalism, de-escalation, and minimal engagement is key.</p><p>Remember, trust your gut, prioritize your safety, and call the professionals when necessary. We're hairstylists, not police officers. Safety first, always.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">71e685d8-6a33-4790-b3cd-849b9d369574</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c108a203a78462d227fef40b2dd604269c5116464ea494c4dd3f9fa52e22c52e/eyJlcGlzb2RlSWQiOiJkM2QwNzY1OC03YjU3LTQyYmYtYjJkMC1hZjhhNTI2MGRlZGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDNkMDc2NTgtN2I1Ny00MmJmLWIyZDAtYWY4YTUyNjBkZWRlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17816682" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we tackled a crucial, though not so glamorous, topic: Salon Safety. Over my 10 years as a salon owner and hairstylist, I&apos;ve had to call 911 a few times, and I recently faced another situation that made me realize how important it is to discuss salon safety openly.&lt;/p&gt;&lt;p&gt;I shared my experiences and some valuable insights. Locking the door after dark, having a panic button, and trusting your instincts are simple yet effective safety measures. But what&apos;s most important is swift, non-confrontational action in uncomfortable situations.&lt;/p&gt;&lt;p&gt;I&apos;ve learned that documentation and involving professionals, like 911, are essential when you spot patterns of erratic behavior in clients. Handling unhappy clients with professionalism, de-escalation, and minimal engagement is key.&lt;/p&gt;&lt;p&gt;Remember, trust your gut, prioritize your safety, and call the professionals when necessary. We&apos;re hairstylists, not police officers. Safety first, always.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d3d07658-7b57-42bf-b2d0-af8a5260dede/img-5848.jpg"/><itunes:episode>235</itunes:episode><itunes:title>235: Lindsay Mayuga - Salon Safety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[234: Lindsay Mayuga - Who Gets Access?]]></title><description><![CDATA[<p>We are diving into the transformative concept of access and its profound impact on our lives and mental well-being. Here are 3 take aways:</p><p>Valuing Your Time and Energy: We discuss the importance of reprogramming our relationship with our own value, emphasizing the need to spend our time wisely and authentically.</p><p>Trusting Your Gut: Discover how paying attention to how you feel around different people can be a powerful guide in determining who deserves access to your life.</p><p>Choosing Your Inner Circle: We empower you to set boundaries and decide who truly contributes positively to your journey, granting access to those who uplift and support you.</p><p>Join me in this honest conversation about authenticity, boundaries, and the liberating feeling of choosing who deserves a seat at your table.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d9cd7edb-15a5-41db-ae1c-ef31c3b607ef</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c53d4c916b18eb146753d42ed4a442e1d7db9e233aa246f99ce50b8aa66b595c/eyJlcGlzb2RlSWQiOiIzOWM1Mzk3MC0yNzI5LTQ1MDYtOWM5My1kMzVmYjdmODYxMjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzljNTM5NzAtMjcyOS00NTA2LTljOTMtZDM1ZmI3Zjg2MTI3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16290295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We are diving into the transformative concept of access and its profound impact on our lives and mental well-being. Here are 3 take aways:&lt;/p&gt;&lt;p&gt;Valuing Your Time and Energy: We discuss the importance of reprogramming our relationship with our own value, emphasizing the need to spend our time wisely and authentically.&lt;/p&gt;&lt;p&gt;Trusting Your Gut: Discover how paying attention to how you feel around different people can be a powerful guide in determining who deserves access to your life.&lt;/p&gt;&lt;p&gt;Choosing Your Inner Circle: We empower you to set boundaries and decide who truly contributes positively to your journey, granting access to those who uplift and support you.&lt;/p&gt;&lt;p&gt;Join me in this honest conversation about authenticity, boundaries, and the liberating feeling of choosing who deserves a seat at your table.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/39c53970-2729-4506-9c93-d35fb7f86127/img-5848.jpg"/><itunes:episode>234</itunes:episode><itunes:title>234: Lindsay Mayuga - Who Gets Access?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[233: Lindsay Mayuga - Mental Health & Inner Child]]></title><description><![CDATA[<p>In this episode of She Makes Waves, I delve into the world of mental health and the concept of the inner child. While I'm no expert on the topic, I draw from my own 15-year journey in therapy to explore how our inner child influences our present experiences. I share how my therapy journey began due to issues with my parental relationships, leading me to confront the concept of the inner child. Over the years, this inner child has played a significant role in understanding why I react to present situations in unexpected ways.</p><p>The episode touches on the complexities of motherhood and mental health and how having a daughter has become a profound mirror for my own healing journey. I discuss moments when my inner child takes control of my emotions and reactions, shedding light on past experiences that continue to impact my adult self. Through this exploration, I encourage listeners to embrace curiosity and introspection, asking whether their emotions align with their present selves or with their inner child.</p><p>Ultimately, I emphasize the importance of acknowledging and allowing our inner child to be a part of the conversation, as it can help us connect the dots and find greater freedom in our lives.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c45098c5-fc94-4415-b562-32adfafd128e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d68e3826c8843676d8d43d9ca40c04ea8f1dbb169384983184d33ac751a33ab/eyJlcGlzb2RlSWQiOiJjY2ZmNzczYi1hZTcxLTQ3ZjAtOGY3ZS01NmNkOGIzZTMxYzgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2NmZjc3M2ItYWU3MS00N2YwLThmN2UtNTZjZDhiM2UzMWM4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12483522" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of She Makes Waves, I delve into the world of mental health and the concept of the inner child. While I&apos;m no expert on the topic, I draw from my own 15-year journey in therapy to explore how our inner child influences our present experiences. I share how my therapy journey began due to issues with my parental relationships, leading me to confront the concept of the inner child. Over the years, this inner child has played a significant role in understanding why I react to present situations in unexpected ways.&lt;/p&gt;&lt;p&gt;The episode touches on the complexities of motherhood and mental health and how having a daughter has become a profound mirror for my own healing journey. I discuss moments when my inner child takes control of my emotions and reactions, shedding light on past experiences that continue to impact my adult self. Through this exploration, I encourage listeners to embrace curiosity and introspection, asking whether their emotions align with their present selves or with their inner child.&lt;/p&gt;&lt;p&gt;Ultimately, I emphasize the importance of acknowledging and allowing our inner child to be a part of the conversation, as it can help us connect the dots and find greater freedom in our lives.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ccff773b-ae71-47f0-8f7e-56cd8b3e31c8/img-5848.jpg"/><itunes:episode>233</itunes:episode><itunes:title>233: Lindsay Mayuga - Mental Health &amp; Inner Child</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[232: Lindsay Mayuga - Mental Health & Motherhood]]></title><description><![CDATA[<p>In this episode, I delve into the complexities of balancing motherhood and a thriving career as a hairstylist. I share personal anecdotes, like the emotional rollercoaster of rushing my daughter to the hospital during work hours, highlighting the challenges working moms often face. I discuss the importance of setting boundaries with clients who can't understand occasional rescheduling due to family emergencies, emphasizing the need to prioritize self-care. I touch on the significance of following your curiosity to understand your unique needs, as well as the power of movement in managing emotions. I encourage you to cultivate self-compassion, trust their choices, and consider subtracting commitments when necessary to maintain their mental health. Tune in to explore the intricate dance of being a successful, loving mom while making waves in your career.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3f4ede38-dbd9-491d-bb89-aa7a63d60656</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/901a0f36d9ce5386c83e5c2dbab00318b741e873b2477b6e48c5f227dfeaf541/eyJlcGlzb2RlSWQiOiIzM2M5YWYwNy1lYTYwLTQyNDMtODExNi0xN2E1ZmYzYmZlNWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzNjOWFmMDctZWE2MC00MjQzLTgxMTYtMTdhNWZmM2JmZTVhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16436162" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I delve into the complexities of balancing motherhood and a thriving career as a hairstylist. I share personal anecdotes, like the emotional rollercoaster of rushing my daughter to the hospital during work hours, highlighting the challenges working moms often face. I discuss the importance of setting boundaries with clients who can&apos;t understand occasional rescheduling due to family emergencies, emphasizing the need to prioritize self-care. I touch on the significance of following your curiosity to understand your unique needs, as well as the power of movement in managing emotions. I encourage you to cultivate self-compassion, trust their choices, and consider subtracting commitments when necessary to maintain their mental health. Tune in to explore the intricate dance of being a successful, loving mom while making waves in your career.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/33c9af07-ea60-4243-8116-17a5ff3bfe5a/img-5848.jpg"/><itunes:episode>232</itunes:episode><itunes:title>232: Lindsay Mayuga - Mental Health &amp; Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[231: Lindsay Mayuga - On The Sunny Side]]></title><description><![CDATA[<p>Today, I shared my journey of awakening to the reality that my career and life weren't as fulfilling as I once believed. I thought I had it all figured out – a successful salon, a partnership, a marriage – but it all came crashing down. The turning point was when my business partner walked away and my marriage crumbled. It was a wake-up call that made me realize I had been living on autopilot. This experience taught me the importance of taking ownership of our lives and not settling for mediocrity.</p><p>I want you to know that if your life doesn't feel awesome right now, it's okay. Sometimes, it takes a life-shaking event to inspire positive change. I went from planning a lonely 30th birthday to enjoying a vibrant life filled with meaningful relationships and a newfound passion for helping others. Embracing authenticity, creating space in my life, and running my career on my terms transformed my world.</p><p>Now, I'm a mom and a hairstylist, living life unapologetically. I want you to understand that you can do the same. Whether it's starting a podcast, writing a book, or simply living more authentically, it's possible to create a beautiful life. The journey may be uncomfortable, but the destination is worth it. Trust the process, and you'll find yourself on the sunny side of life, fully present and embracing every moment.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">4f1b49eb-a577-4e0e-8395-7191318e7988</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77a43fbcaf498e3c039dc57dd9cf62466c54426f7922dc88b5661a6aeca5be47/eyJlcGlzb2RlSWQiOiIyZTMzN2I5NS00ZWFkLTQ3MzgtYTVhMy02OGUyYzExMmE0N2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmUzMzdiOTUtNGVhZC00NzM4LWE1YTMtNjhlMmMxMTJhNDdkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17481896" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today, I shared my journey of awakening to the reality that my career and life weren&apos;t as fulfilling as I once believed. I thought I had it all figured out – a successful salon, a partnership, a marriage – but it all came crashing down. The turning point was when my business partner walked away and my marriage crumbled. It was a wake-up call that made me realize I had been living on autopilot. This experience taught me the importance of taking ownership of our lives and not settling for mediocrity.&lt;/p&gt;&lt;p&gt;I want you to know that if your life doesn&apos;t feel awesome right now, it&apos;s okay. Sometimes, it takes a life-shaking event to inspire positive change. I went from planning a lonely 30th birthday to enjoying a vibrant life filled with meaningful relationships and a newfound passion for helping others. Embracing authenticity, creating space in my life, and running my career on my terms transformed my world.&lt;/p&gt;&lt;p&gt;Now, I&apos;m a mom and a hairstylist, living life unapologetically. I want you to understand that you can do the same. Whether it&apos;s starting a podcast, writing a book, or simply living more authentically, it&apos;s possible to create a beautiful life. The journey may be uncomfortable, but the destination is worth it. Trust the process, and you&apos;ll find yourself on the sunny side of life, fully present and embracing every moment.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2e337b95-4ead-4738-a5a3-68e2c112a47d/img-5848.jpg"/><itunes:episode>231</itunes:episode><itunes:title>231: Lindsay Mayuga - On The Sunny Side</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[230: Lindsay Mayuga - The Myth of The Independent Stylist]]></title><description><![CDATA[<p>This week's podcast episode dives into the myths surrounding the life of an independent stylist. We debunk the idea of instant success often portrayed on social media and emphasize the importance of setting up your business for success from the start. Discover how ownership can be liberating yet challenging as we face our insecurities head-on. </p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">bd6a0399-4ed6-4270-abec-a78e7b7606fc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d490cd349a47e5a76c9c4d92f0ac1a0f7fd0c951cfc9ddd74801f9e09796468/eyJlcGlzb2RlSWQiOiIwYWIwNTg5OC0yM2Q0LTRhYmMtYjllOC1jNzE4YWY5YzYxNDMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGFiMDU4OTgtMjNkNC00YWJjLWI5ZTgtYzcxOGFmOWM2MTQzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11929308" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week&apos;s podcast episode dives into the myths surrounding the life of an independent stylist. We debunk the idea of instant success often portrayed on social media and emphasize the importance of setting up your business for success from the start. Discover how ownership can be liberating yet challenging as we face our insecurities head-on. &lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0ab05898-23d4-4abc-b9e8-c718af9c6143/img-5848.jpg"/><itunes:episode>230</itunes:episode><itunes:title>230: Lindsay Mayuga - The Myth of The Independent Stylist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[229: Lindsay Mayuga - Who Am I To...]]></title><description><![CDATA[<p>In this episode, I dive into the powerful question, "Who am I to...?" It's all about questioning the limitations we place on ourselves in our businesses and lives. As hairstylists, we often struggle with feelings of unworthiness, which have deep roots in our industry's history. With the advent of social media, we suddenly have desirable careers, but we lack the inner strength to fully embrace it.</p><p>We find ourselves stuck in salons that don't truly honor us, and we become people pleasers, constantly apologizing for taking up space. However, it doesn't have to be this way. We can break free from these patterns by understanding our worth and building our internal strength. It's about realizing that we are responsible for our own lives and that making changes, like raising our prices or enforcing policies, is a sign of growth, not something to fear.</p><p>Ultimately, it's a journey of self-discovery and empowerment, learning to honor ourselves and live life on our own terms. So, ask yourself, "Who am I to limit what I can achieve?" You have the power to create the life you truly deserve.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d7722077-6664-41e7-ab81-648aa0d2cc6a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/462e906007db6e93982469b49dba2b83d5b20a07abfb53f76636fc4e27441dbe/eyJlcGlzb2RlSWQiOiI1NmJhMTY4MC1iZjY2LTQxZTUtYjA1NC02YTA2NGQ0YjYzMDIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTZiYTE2ODAtYmY2Ni00MWU1LWIwNTQtNmEwNjRkNGI2MzAyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11848224" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I dive into the powerful question, &quot;Who am I to...?&quot; It&apos;s all about questioning the limitations we place on ourselves in our businesses and lives. As hairstylists, we often struggle with feelings of unworthiness, which have deep roots in our industry&apos;s history. With the advent of social media, we suddenly have desirable careers, but we lack the inner strength to fully embrace it.&lt;/p&gt;&lt;p&gt;We find ourselves stuck in salons that don&apos;t truly honor us, and we become people pleasers, constantly apologizing for taking up space. However, it doesn&apos;t have to be this way. We can break free from these patterns by understanding our worth and building our internal strength. It&apos;s about realizing that we are responsible for our own lives and that making changes, like raising our prices or enforcing policies, is a sign of growth, not something to fear.&lt;/p&gt;&lt;p&gt;Ultimately, it&apos;s a journey of self-discovery and empowerment, learning to honor ourselves and live life on our own terms. So, ask yourself, &quot;Who am I to limit what I can achieve?&quot; You have the power to create the life you truly deserve.&lt;/p&gt;&lt;p&gt;Join the community on &lt;a href=&quot;http://www.instagram.com/lindsaymakeswaves&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/56ba1680-bf66-41e5-b054-6a064d4b6302/img-5848.jpg"/><itunes:episode>229</itunes:episode><itunes:title>229: Lindsay Mayuga - Who Am I To...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[228: Lindsay Mayuga - The Mindset of Money]]></title><description><![CDATA[<p>In this episode of "She Makes Waves," I delve into the relationship between our mindset and money. I share my personal journey of growing up with limited finances and initially dismissing the importance of money. But along my own journey, I've come to realize that our mindset around money can profoundly impact our ability to lead the life we desire. I tell you about the awesome changes that happened when I embraced the idea that money could enable me to prioritize what truly matters: meaningful connections, heart-led projects, and cherished experiences with my daughter. I also touch on the need for hairstylists, and others, to normalize having a big life, confidently valuing their skills, and learning from different professions. Throughout the episode, I emphasize the importance of evolving our mindset to unlock new possibilities and appreciation for our unique life journey. Join the community over on <a href="https://www.instagram.com/lindsaymakeswaves/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram!</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0a296718-e28c-4eae-9249-fc7459459d74</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a2a3c909f910e08746e9538d0b1db0a0b37325e5f16f69fa4c8e3d9bd482cfc/eyJlcGlzb2RlSWQiOiI1OGM3OWUwZC02NjkyLTQwYjktODRlZC0zZDNkNGRlNDM0ZWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNThjNzllMGQtNjY5Mi00MGI5LTg0ZWQtM2QzZDRkZTQzNGVkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12916946" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &quot;She Makes Waves,&quot; I delve into the relationship between our mindset and money. I share my personal journey of growing up with limited finances and initially dismissing the importance of money. But along my own journey, I&apos;ve come to realize that our mindset around money can profoundly impact our ability to lead the life we desire. I tell you about the awesome changes that happened when I embraced the idea that money could enable me to prioritize what truly matters: meaningful connections, heart-led projects, and cherished experiences with my daughter. I also touch on the need for hairstylists, and others, to normalize having a big life, confidently valuing their skills, and learning from different professions. Throughout the episode, I emphasize the importance of evolving our mindset to unlock new possibilities and appreciation for our unique life journey. Join the community over on &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/58c79e0d-6692-40b9-84ed-3d3d4de434ed/img-5848.jpg"/><itunes:episode>228</itunes:episode><itunes:title>228: Lindsay Mayuga - The Mindset of Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[227: Chellie Carlson - The Unapologetic Fashionista]]></title><description><![CDATA[<p>I’m so excited to have Chellie Carlson on today’s episode. She is a transformational stylist and empowerment advocate, guiding individuals to embrace their true selves through personal styling. With a background in psychology, she helps women boost confidence and break free from limiting beliefs, inspiring them to invest in their growth journey and achieve their fullest potential.</p><p>We discuss her journey of personal growth and career transformation, reflecting on how she shifted from self-doubt to a mindset of service, which helped her thrive in her business. The importance of investing in oneself is the common theme here, as we emphasize that such investments yield significant returns in personal and professional development.</p><p>Guided by mentors, advocating for the power of learning from those who've achieved what we aspire to. Throughout her journey, Chellie stresses the significance of unapologetically pursuing one's goals and passions, while also highlighting the value of community and collaboration.</p><p>See all that Chellie has to offer!</p><p><a href="https://www.chelliecarlson.com/the-method" rel="noopener noreferrer nofollow" target="_blank">START YOUR STYLE JOURNEY</a></p><p><a href="https://www.chelliecarlson.com/the-style-society" rel="noopener noreferrer nofollow" target="_blank">THE STYLE SOCIETY MEMBERSHIP</a></p><p>Follow her on <a href="https://www.instagram.com/chelliecarlson/" rel="noopener noreferrer nofollow" target="_blank">instagram!</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ac74e0a4-29ce-4240-aad6-0900d26ff5ff</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Aug 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e58c4545acee7af6ff1e5c68c7edf97b964347af63a8e31f0ac90e077e9413f/eyJlcGlzb2RlSWQiOiIzZTY2MTZmNy04MmMyLTQ1MDUtOWMxNC05ZTI4YTMzNDQ5OTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvM2U2NjE2ZjctODJjMi00NTA1LTljMTQtOWUyOGEzMzQ0OTk1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="42164895" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I’m so excited to have Chellie Carlson on today’s episode. She is a transformational stylist and empowerment advocate, guiding individuals to embrace their true selves through personal styling. With a background in psychology, she helps women boost confidence and break free from limiting beliefs, inspiring them to invest in their growth journey and achieve their fullest potential.&lt;/p&gt;&lt;p&gt;We discuss her journey of personal growth and career transformation, reflecting on how she shifted from self-doubt to a mindset of service, which helped her thrive in her business. The importance of investing in oneself is the common theme here, as we emphasize that such investments yield significant returns in personal and professional development.&lt;/p&gt;&lt;p&gt;Guided by mentors, advocating for the power of learning from those who&apos;ve achieved what we aspire to. Throughout her journey, Chellie stresses the significance of unapologetically pursuing one&apos;s goals and passions, while also highlighting the value of community and collaboration.&lt;/p&gt;&lt;p&gt;See all that Chellie has to offer!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.chelliecarlson.com/the-method&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;START YOUR STYLE JOURNEY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.chelliecarlson.com/the-style-society&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;THE STYLE SOCIETY MEMBERSHIP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow her on &lt;a href=&quot;https://www.instagram.com/chelliecarlson/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;instagram!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3e6616f7-82c2-4505-9c14-9e28a3344995/img-5848.jpg"/><itunes:episode>227</itunes:episode><itunes:title>227: Chellie Carlson - The Unapologetic Fashionista</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[226: Lindsay Mayuga - Coding Situations]]></title><description><![CDATA[<p>In this episode, I dive into the idea that we often misinterpret situations. I share how arrogance can sometimes be a way of protecting ourselves from unnecessary conversations.</p><p>Personal experiences, like a misunderstood text, show how communication nuances can be confusing. I stress the importance of not taking things personally and seeking the best possible interpretation.</p><p>Reflecting on self-awareness and empathy, I discuss how understanding that our assumptions might be off helps decode life's complexities.</p><p>It's about questioning our perceptions and embracing curiosity to navigate relationships and situations better.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">af3930d6-cf56-44aa-872a-c10d3c74bee4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Aug 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/12ad48d01776c2001539e72c24d4450cb213fce1359a84f9cadd038a3e289dd0/eyJlcGlzb2RlSWQiOiJkZmRmZjc5ZS1mZGNlLTRlY2EtYWFlNi0zZjViYmI5MmQyYTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGZkZmY3OWUtZmRjZS00ZWNhLWFhZTYtM2Y1YmJiOTJkMmEwL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10918683" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I dive into the idea that we often misinterpret situations. I share how arrogance can sometimes be a way of protecting ourselves from unnecessary conversations.&lt;/p&gt;&lt;p&gt;Personal experiences, like a misunderstood text, show how communication nuances can be confusing. I stress the importance of not taking things personally and seeking the best possible interpretation.&lt;/p&gt;&lt;p&gt;Reflecting on self-awareness and empathy, I discuss how understanding that our assumptions might be off helps decode life&apos;s complexities.&lt;/p&gt;&lt;p&gt;It&apos;s about questioning our perceptions and embracing curiosity to navigate relationships and situations better.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/dfdff79e-fdce-4eca-aae6-3f5bbb92d2a0/img-5848.jpg"/><itunes:episode>226</itunes:episode><itunes:title>226: Lindsay Mayuga - Coding Situations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[225: Sarah Beck - The Balanced Hairstylist]]></title><description><![CDATA[<p>In this podcast episode, I had the pleasure of speaking with Sarah Beck, The Balanced Hairstylist. Sarah's journey in the hair industry spans from 2001 to present, during which she faced burnout and exhaustion.</p><p>She found a path to healing and transformation through therapy and self-awareness.</p><p>Sarah's mission now revolves around empowering hairstylists to establish healthy boundaries, embrace self-care, and create a balanced relationship with their careers.</p><p>Through her online courses and workshops, she offers therapeutic and science backed tools to manage stress, hold space for clients, and find authenticity in their craft.</p><p>It's a story of resilience and empowerment for hairstylists seeking harmony in their professional and personal lives.</p><p><a href="https://www.instagram.com/thebalancedhairstylist" rel="noopener noreferrer nofollow" target="_blank">Follow Sarah on Instagram!</a></p><p><a href="https://bio.site/thebalancedhairstylist" rel="noopener noreferrer nofollow" target="_blank">Check out more of Sarah's courses here!</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">bbc9f99e-9d46-4893-9ba4-efd4c8524f61</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Aug 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3b148001a3ea4b525c502e3e9cb1a9bc0738234f585ad1b56e68da9710e1b1b3/eyJlcGlzb2RlSWQiOiIyMDcwYzBlZS1kNGE2LTRkNzAtYmVkMC1kMjQyYmU4ODNlOTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjA3MGMwZWUtZDRhNi00ZDcwLWJlZDAtZDI0MmJlODgzZTkwL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="35054573" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this podcast episode, I had the pleasure of speaking with Sarah Beck, The Balanced Hairstylist. Sarah&apos;s journey in the hair industry spans from 2001 to present, during which she faced burnout and exhaustion.&lt;/p&gt;&lt;p&gt;She found a path to healing and transformation through therapy and self-awareness.&lt;/p&gt;&lt;p&gt;Sarah&apos;s mission now revolves around empowering hairstylists to establish healthy boundaries, embrace self-care, and create a balanced relationship with their careers.&lt;/p&gt;&lt;p&gt;Through her online courses and workshops, she offers therapeutic and science backed tools to manage stress, hold space for clients, and find authenticity in their craft.&lt;/p&gt;&lt;p&gt;It&apos;s a story of resilience and empowerment for hairstylists seeking harmony in their professional and personal lives.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thebalancedhairstylist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow Sarah on Instagram!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://bio.site/thebalancedhairstylist&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Check out more of Sarah&apos;s courses here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2070c0ee-d4a6-4d70-bed0-d242be883e90/img-5848.jpg"/><itunes:episode>225</itunes:episode><itunes:title>225: Sarah Beck - The Balanced Hairstylist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[224: Lindsay Mayuga - The "Crowd"]]></title><description><![CDATA[<p>This week I ponder the influence our surroundings have on us. I’ve been noticing this in my life and those around me, how we unconsciously assimilate into the environment and culture we find ourselves in. From moms making tote bags for their kids to doctors' different lifestyles, it's evident that we mirror those around us. I discuss the importance of self-awareness and choosing our company wisely, as it directly impacts our beliefs and choices. By understanding our motivations and desires, we can break free from societal expectations and find our authentic path. Ultimately, it's about staying true to ourselves and embracing personal growth.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">73d971bd-509a-4fdf-8a27-1b2317f3d286</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Aug 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9be9102541fe9c309cf3dc9b5221f0d75125968af49486d0303f3cf56a1eb2c5/eyJlcGlzb2RlSWQiOiI5MjI5N2JhOS0zMjBjLTQxNmEtYjU4MS1hZjMzY2FiYzRiZWUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTIyOTdiYTktMzIwYy00MTZhLWI1ODEtYWYzM2NhYmM0YmVlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13461965" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week I ponder the influence our surroundings have on us. I’ve been noticing this in my life and those around me, how we unconsciously assimilate into the environment and culture we find ourselves in. From moms making tote bags for their kids to doctors&apos; different lifestyles, it&apos;s evident that we mirror those around us. I discuss the importance of self-awareness and choosing our company wisely, as it directly impacts our beliefs and choices. By understanding our motivations and desires, we can break free from societal expectations and find our authentic path. Ultimately, it&apos;s about staying true to ourselves and embracing personal growth.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/92297ba9-320c-416a-b581-af33cabc4bee/img-5848.jpg"/><itunes:episode>224</itunes:episode><itunes:title>224: Lindsay Mayuga - The &quot;Crowd&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[223: Emily Katz -Be YOU-nique]]></title><description><![CDATA[<p>Today’s guest, Emily Katz, is a hairstylist and owner, embracing her uniqueness and evolution. </p><p>She hosts events celebrating, people and values community. </p><p>Trusting her intuition, she encourages trial and error to pursue passions authentically. Her inspiring journey motivates others to make waves in their fields.</p><p>Find Emily on I<a href="https://www.instagram.com/emmykatzhair/?hl=en" rel="noopener noreferrer nofollow" target="_blank">nstagram!</a></p><p>Follow <a href="https://www.instagram.com/goldust_woman/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Gold Dust Woman</a></p><p>Check out <a href="https://goldustwoman.com/studio" rel="noopener noreferrer nofollow" target="_blank">Gold Dust Studios</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0cbce25b-de9e-4645-901c-758faf45e120</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Jul 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e6873ef745e8bb9eb51c24ab2edb511e1ddc1c02ea57d289a7db39744e6fb90/eyJlcGlzb2RlSWQiOiIxMjgwNmU5Zi02YjIwLTQ5MDQtOGEyNy1mNTQ3YjBkMjgyNDQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTI4MDZlOWYtNmIyMC00OTA0LThhMjctZjU0N2IwZDI4MjQ0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="29465204" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s guest, Emily Katz, is a hairstylist and owner, embracing her uniqueness and evolution. &lt;/p&gt;&lt;p&gt;She hosts events celebrating, people and values community. &lt;/p&gt;&lt;p&gt;Trusting her intuition, she encourages trial and error to pursue passions authentically. Her inspiring journey motivates others to make waves in their fields.&lt;/p&gt;&lt;p&gt;Find Emily on I&lt;a href=&quot;https://www.instagram.com/emmykatzhair/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;nstagram!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;a href=&quot;https://www.instagram.com/goldust_woman/?hl=en&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Gold Dust Woman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out &lt;a href=&quot;https://goldustwoman.com/studio&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Gold Dust Studios&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/12806e9f-6b20-4904-8a27-f547b0d28244/img-5848.jpg"/><itunes:episode>223</itunes:episode><itunes:title>223: Emily Katz -Be YOU-nique</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[222: Lindsay Mayuga - Life of Ease]]></title><description><![CDATA[<p>In this episode I share my journey towards a more fulfilling life by embracing effort over difficulty.</p><p>I emphasize the importance of being open to change, trusting the divine plan, and prioritizing self-awareness.</p><p>Letting go and trusting the process leads to a life of ease and authenticity. Join me in rowing towards this fulfilling direction!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b2836fea-bfc3-470d-a3c9-b670ab788fb8</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jul 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee47ffe85a062c2c383e2fc768ccf339fdb2f62d740a0d8914ef9dee277a2b68/eyJlcGlzb2RlSWQiOiI4MmMzYTYzZS0zZWRkLTQzMDctYmIxZi05OTJmZjY5OTcyZTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODJjM2E2M2UtM2VkZC00MzA3LWJiMWYtOTkyZmY2OTk3MmUzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12488120" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I share my journey towards a more fulfilling life by embracing effort over difficulty.&lt;/p&gt;&lt;p&gt;I emphasize the importance of being open to change, trusting the divine plan, and prioritizing self-awareness.&lt;/p&gt;&lt;p&gt;Letting go and trusting the process leads to a life of ease and authenticity. Join me in rowing towards this fulfilling direction!&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/82c3a63e-3edd-4307-bb1f-992ff69972e3/img-5848.jpg"/><itunes:episode>222</itunes:episode><itunes:title>222: Lindsay Mayuga - Life of Ease</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[221: Kristina Hollinger - Getting Feng Shui With It]]></title><description><![CDATA[<p>I’m so excited to share this mind blowing conversation with Kristina Hollinger, a modern feng shui expert.</p><p>In this episode, Kristina discusses the transformative power of feng shui in designing the life you deserve and desire.</p><p>She introduces the concept of the bagua map, which correlates different areas of our homes to various aspects of our lives. By aligning our spaces with intention, we can manifest our dreams and desires.</p><p>Kristina provides practical tips, such as using specific elements, shapes, colors, and numbers to activate different areas. And emphasizes that feng shui is more than just physical design; it's a tool for creating abundance and positive energy in our lives</p><p>By aligning our intentions with our surroundings, we can invite harmony and success.</p><p>If you're curious about the world of feng shui and its potential to transform your life, I recommend giving this podcast episode a listen.</p><p>You can also learn even MORE over on <a href="http://www.kristinahollinger.com" rel="noopener noreferrer nofollow" target="_blank">Kristina’s website for a FREE guide</a>. Give her some love and a follow over on <a href="http://www.instagram.com/kristina.hollinger" rel="noopener noreferrer nofollow" target="_blank">instagram</a> too!</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8fb695d0-1e0b-4e6d-9811-d4948e7b6ef7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jul 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5d9826d72815920ff2062c41a2161d7e3dc09778ef454b438dbc9b333538902/eyJlcGlzb2RlSWQiOiI0M2FlYTUyYS05Y2NlLTRiNWUtYjFiOS04MTM0MDc2MGVmNDciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDNhZWE1MmEtOWNjZS00YjVlLWIxYjktODEzNDA3NjBlZjQ3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="45134077" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I’m so excited to share this mind blowing conversation with Kristina Hollinger, a modern feng shui expert.&lt;/p&gt;&lt;p&gt;In this episode, Kristina discusses the transformative power of feng shui in designing the life you deserve and desire.&lt;/p&gt;&lt;p&gt;She introduces the concept of the bagua map, which correlates different areas of our homes to various aspects of our lives. By aligning our spaces with intention, we can manifest our dreams and desires.&lt;/p&gt;&lt;p&gt;Kristina provides practical tips, such as using specific elements, shapes, colors, and numbers to activate different areas. And emphasizes that feng shui is more than just physical design; it&apos;s a tool for creating abundance and positive energy in our lives&lt;/p&gt;&lt;p&gt;By aligning our intentions with our surroundings, we can invite harmony and success.&lt;/p&gt;&lt;p&gt;If you&apos;re curious about the world of feng shui and its potential to transform your life, I recommend giving this podcast episode a listen.&lt;/p&gt;&lt;p&gt;You can also learn even MORE over on &lt;a href=&quot;http://www.kristinahollinger.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Kristina’s website for a FREE guide&lt;/a&gt;. Give her some love and a follow over on &lt;a href=&quot;http://www.instagram.com/kristina.hollinger&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;instagram&lt;/a&gt; too!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/43aea52a-9cce-4b5e-b1b9-81340760ef47/img-5848.jpg"/><itunes:episode>221</itunes:episode><itunes:title>221: Kristina Hollinger - Getting Feng Shui With It</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[220: Lindsay Mayuga - Becoming]]></title><description><![CDATA[<p>In this episode, I talk about into the power of embracing the journey. From marathons to creative projects. Enjoying the process can be the most rewarding part of any endeavor.</p><p>Here’s what you can expect to hear in this episode:</p><p>The Reward of the Process: all the time spent in preparation, the friendships formed, and the personal growth experienced along the way can be more fulfilling than the ultimate goal.</p><p>Making Waves: it’s important to stay true to yourself and embrace your unique journey, even if it means stepping outside of the norm and weirding a few people out.</p><p>Start Small, Make a Difference: even helping one person can have an impact. Trust in the power of your own creations to reach those who need them most.</p><p>As you listen to this episode, you'll be reminded that the true reward lies in becoming the person you are meant to be.</p><p>Remember, your journey is special, and it doesn't have to be understood by everyone. Keep your dreams close, incubate them in a safe space, and share them with those who will appreciate and support your vision.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">dabb39ef-bf9a-4bbf-9057-09dc7a265b54</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jul 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25175cbd59d993b35ad1adceb883a022cd77ddee86e439f0aeb89150bc36395b/eyJlcGlzb2RlSWQiOiI5Mjk3OWZlMi1kZWM4LTQxYWMtYjhmYy0zODc2ZmYyNjVhZTQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTI5NzlmZTItZGVjOC00MWFjLWI4ZmMtMzg3NmZmMjY1YWU0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13748267" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I talk about into the power of embracing the journey. From marathons to creative projects. Enjoying the process can be the most rewarding part of any endeavor.&lt;/p&gt;&lt;p&gt;Here’s what you can expect to hear in this episode:&lt;/p&gt;&lt;p&gt;The Reward of the Process: all the time spent in preparation, the friendships formed, and the personal growth experienced along the way can be more fulfilling than the ultimate goal.&lt;/p&gt;&lt;p&gt;Making Waves: it’s important to stay true to yourself and embrace your unique journey, even if it means stepping outside of the norm and weirding a few people out.&lt;/p&gt;&lt;p&gt;Start Small, Make a Difference: even helping one person can have an impact. Trust in the power of your own creations to reach those who need them most.&lt;/p&gt;&lt;p&gt;As you listen to this episode, you&apos;ll be reminded that the true reward lies in becoming the person you are meant to be.&lt;/p&gt;&lt;p&gt;Remember, your journey is special, and it doesn&apos;t have to be understood by everyone. Keep your dreams close, incubate them in a safe space, and share them with those who will appreciate and support your vision.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/92979fe2-dec8-41ac-b8fc-3876ff265ae4/img-5848.jpg"/><itunes:episode>220</itunes:episode><itunes:title>220: Lindsay Mayuga - Becoming</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[219: Tracy Ftacek - Manifest Abundance]]></title><description><![CDATA[<p>I am thrilled to have Tracy, an abundance coach and mentor, joining us today on this week’s episode of She Makes Waves. Tracy specializes in helping women overcome self-doubt and negative thought patterns so they can experience the joy of living a full and abundant life. Here’s a peek at what we get into:</p><p><strong>Breaking Down Barriers:</strong> Tracy's intention is to assist in breaking down the barriers and boundaries that prevent us from progressing into new possibilities and a driven mindset. She will share valuable insights on how to overcome these obstacles and create a life of abundance.</p><p><strong>Manifestation and Abundance: </strong>Dive into the power of manifestation and abundance. Tracy shares her own journey and how she transitioned from running a salon to becoming a manifestation and abundance coach.</p><p><strong>Rediscovering Your Dreams: </strong>Discover the importance of dreaming a new dream and exploring your true desires. Tracy will guide you through the process of breaking free from societal expectations and connecting with your authentic self. </p><p>Are you ready to make decisions based on what truly brings you happiness and fulfillment? I’m excited to bring you this inspiring conversation with Tracy. Tune in to gain valuable insights and empower yourself to live a life of abundance.</p><p><strong>DO NOT MISS:</strong> Tracy is offering <a href="https://www.tracyftacek.com" rel="noopener noreferrer nofollow" target="_blank">The 21 Days of Abundance</a> course starting July 9th! Each day you will receive directly from Tracy to you a new quote, journal prompts and manifestation/abundance inspirations &amp; videos.</p><p>For more inspiration + offerings, follow along with Tracy on <a href="https://www.instagram.com/tracyftacek/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6a622051-8cae-414d-86cd-6442b175efc9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jul 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/413ad5aeb3154b4fcc8c8923c051660d6bf116dc6ca4253d521b07207c39c5d3/eyJlcGlzb2RlSWQiOiI5M2IxZDE4MC03MWFlLTQxMmEtYjk5Yi0wYmU3ZDBmOGJjZGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTNiMWQxODAtNzFhZS00MTJhLWI5OWItMGJlN2QwZjhiY2RjL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="33995882" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I am thrilled to have Tracy, an abundance coach and mentor, joining us today on this week’s episode of She Makes Waves. Tracy specializes in helping women overcome self-doubt and negative thought patterns so they can experience the joy of living a full and abundant life. Here’s a peek at what we get into:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Breaking Down Barriers:&lt;/strong&gt; Tracy&apos;s intention is to assist in breaking down the barriers and boundaries that prevent us from progressing into new possibilities and a driven mindset. She will share valuable insights on how to overcome these obstacles and create a life of abundance.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Manifestation and Abundance: &lt;/strong&gt;Dive into the power of manifestation and abundance. Tracy shares her own journey and how she transitioned from running a salon to becoming a manifestation and abundance coach.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Rediscovering Your Dreams: &lt;/strong&gt;Discover the importance of dreaming a new dream and exploring your true desires. Tracy will guide you through the process of breaking free from societal expectations and connecting with your authentic self. &lt;/p&gt;&lt;p&gt;Are you ready to make decisions based on what truly brings you happiness and fulfillment? I’m excited to bring you this inspiring conversation with Tracy. Tune in to gain valuable insights and empower yourself to live a life of abundance.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DO NOT MISS:&lt;/strong&gt; Tracy is offering &lt;a href=&quot;https://www.tracyftacek.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The 21 Days of Abundance&lt;/a&gt; course starting July 9th! Each day you will receive directly from Tracy to you a new quote, journal prompts and manifestation/abundance inspirations &amp;amp; videos.&lt;/p&gt;&lt;p&gt;For more inspiration + offerings, follow along with Tracy on &lt;a href=&quot;https://www.instagram.com/tracyftacek/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/93b1d180-71ae-412a-b99b-0be7d0f8bcdc/img-5848.jpg"/><itunes:episode>219</itunes:episode><itunes:title>219: Tracy Ftacek - Manifest Abundance</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[218: Lindsay Mayuga - It's a No For Me]]></title><description><![CDATA[<p>In this episode of our podcast, I delve into the theme of time and how it shapes our lives. I’m explore the importance of spending time consciously and the significance of where we choose to invest our energy. </p><p>Here are three key takeaways from the episode:</p><ul><li>Prioritizing Time: We discuss the impact of consciously deciding how we spend our time and the role it plays in our overall happiness. By reflecting before reacting, we create space for personal growth and fulfillment.</li><li>Evolving Boundaries: We share personal stories of how setting boundaries, both personally and professionally, can lead to personal evolution. Saying "no" to certain commitments can open doors to new opportunities and allow us to live more authentically.</li><li>Embracing Change: Change can be daunting, and the fear of losing connections or disappointing others is a common concern. We explore the ongoing practice of embracing change, navigating uncertainty, and finding comfort in the journey of personal and professional growth.</li></ul><br /><p>As the summer unfolds, I invite you to reflect on the way you spend your time, honor your boundaries, and embrace opportunities for personal evolution. Remember, it's equally important to enjoy the present moment and find joy in both work and personal life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9875f016-d831-42cb-ab3f-eca83ea24afe</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Jun 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eace759d980d49801654ca87ea87cad34d1f410e94d018a71d2f2b4cea0a3029/eyJlcGlzb2RlSWQiOiI1NDEyNTk5OS1jOTdmLTRiMmYtYWNiZC00NDU4OTMxMmY5ZjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTQxMjU5OTktYzk3Zi00YjJmLWFjYmQtNDQ1ODkzMTJmOWY4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14259849" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of our podcast, I delve into the theme of time and how it shapes our lives. I’m explore the importance of spending time consciously and the significance of where we choose to invest our energy. &lt;/p&gt;&lt;p&gt;Here are three key takeaways from the episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Prioritizing Time: We discuss the impact of consciously deciding how we spend our time and the role it plays in our overall happiness. By reflecting before reacting, we create space for personal growth and fulfillment.&lt;/li&gt;&lt;li&gt;Evolving Boundaries: We share personal stories of how setting boundaries, both personally and professionally, can lead to personal evolution. Saying &quot;no&quot; to certain commitments can open doors to new opportunities and allow us to live more authentically.&lt;/li&gt;&lt;li&gt;Embracing Change: Change can be daunting, and the fear of losing connections or disappointing others is a common concern. We explore the ongoing practice of embracing change, navigating uncertainty, and finding comfort in the journey of personal and professional growth.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;As the summer unfolds, I invite you to reflect on the way you spend your time, honor your boundaries, and embrace opportunities for personal evolution. Remember, it&apos;s equally important to enjoy the present moment and find joy in both work and personal life.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/54125999-c97f-4b2f-acbd-44589312f9f8/img-5848.jpg"/><itunes:episode>218</itunes:episode><itunes:title>218: Lindsay Mayuga - It&apos;s a No For Me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[217: Linda Masters - My Grandma's Story]]></title><description><![CDATA[<p>In this insightful and moving interview with my grandma, she opens up about the pressures and guilt she felt throughout her life, always striving for perfection and seeking external validation. </p><p>She reflects on missed opportunities to fully enjoy time with her children and how she was constantly on a hamster wheel of trying to make everyone else happy….Ooof. Who can relate?!</p><p>However, in recent years, she has finally reached a place of self-acceptance and cherishes the moments of solitude. She also shares her journey of grief and the realization that distraction and busyness weren't the answer, ultimately leading her to find her own path of healing.</p><p>This episode is so very special to me. I invite you to listen. You won’t regret it, there is so much generational wisdom I’d love to share with you. </p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">62c59b15-3590-424b-980f-76aae1b5ac54</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Jun 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d4c46954e17272fdb2e12b3355f3f7fb84034c5b3a5607a33534d7ce864b6ef/eyJlcGlzb2RlSWQiOiJmNzY5OGYzOS1hODYzLTQzMWEtYmM5NS1hMzhiZTQyNjE1NDIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjc2OThmMzktYTg2My00MzFhLWJjOTUtYTM4YmU0MjYxNTQyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="48891112" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this insightful and moving interview with my grandma, she opens up about the pressures and guilt she felt throughout her life, always striving for perfection and seeking external validation. &lt;/p&gt;&lt;p&gt;She reflects on missed opportunities to fully enjoy time with her children and how she was constantly on a hamster wheel of trying to make everyone else happy….Ooof. Who can relate?!&lt;/p&gt;&lt;p&gt;However, in recent years, she has finally reached a place of self-acceptance and cherishes the moments of solitude. She also shares her journey of grief and the realization that distraction and busyness weren&apos;t the answer, ultimately leading her to find her own path of healing.&lt;/p&gt;&lt;p&gt;This episode is so very special to me. I invite you to listen. You won’t regret it, there is so much generational wisdom I’d love to share with you. &lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f7698f39-a863-431a-bc95-a38be4261542/img-5848.jpg"/><itunes:episode>217</itunes:episode><itunes:title>217: Linda Masters - My Grandma&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[216: Lindsay Mayuga - Free Agent]]></title><description><![CDATA[<p>I’m diving deep into the concept of free agency and how it has transformed my approach to work and life. While I used to identify as a lone wolf, I now resonate more with being a free agent—a person who enjoys the freedom to work independently, make choices that align with their passions, and collaborate with others when desired.</p><p>Here's what you can expect from this episode:</p><p>Exploring the Lonewolf vs. Free Agent: I share my personal journey from feeling like a lone wolf to embracing the mindset of a free agent, along with the nuances and benefits of each perspective.</p><p>The Power of Agency and Authenticity: Discover the empowering feeling of having agency over your own life, making choices that resonate with your true self, and caring less about others' opinions.</p><p>Navigating Vulnerability and Dream Sharing: I discuss the importance of being selective with whom you share your dreams and creations, emphasizing the need to trust yourself and honor your unique path.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">34b8488e-7700-4bbb-b5ab-302d784d20e0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Jun 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/725d707e215da911ae250c372b854ad171421607034a94aed22bc77b525d4176/eyJlcGlzb2RlSWQiOiJkMjc3MzlkNC1jMmEzLTQwYmQtYTQ0ZS02MGI5YjMxMGIyYjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDI3NzM5ZDQtYzJhMy00MGJkLWE0NGUtNjBiOWIzMTBiMmI0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15626575" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I’m diving deep into the concept of free agency and how it has transformed my approach to work and life. While I used to identify as a lone wolf, I now resonate more with being a free agent—a person who enjoys the freedom to work independently, make choices that align with their passions, and collaborate with others when desired.&lt;/p&gt;&lt;p&gt;Here&apos;s what you can expect from this episode:&lt;/p&gt;&lt;p&gt;Exploring the Lonewolf vs. Free Agent: I share my personal journey from feeling like a lone wolf to embracing the mindset of a free agent, along with the nuances and benefits of each perspective.&lt;/p&gt;&lt;p&gt;The Power of Agency and Authenticity: Discover the empowering feeling of having agency over your own life, making choices that resonate with your true self, and caring less about others&apos; opinions.&lt;/p&gt;&lt;p&gt;Navigating Vulnerability and Dream Sharing: I discuss the importance of being selective with whom you share your dreams and creations, emphasizing the need to trust yourself and honor your unique path.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d27739d4-c2a3-40bd-a44e-60b9b310b2b4/img-5848.jpg"/><itunes:episode>216</itunes:episode><itunes:title>216: Lindsay Mayuga - Free Agent</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[215: Lindsay Mayuga - Oracle Deck]]></title><description><![CDATA[<p>If you’ve been following or listening for any amount of time you’d know that…I LOVE quotes.</p><p>This week’s episode is all about the intentions and creative process behind my Oracle Deck.</p><p>I just wanted to share a little bit more about this project and how much it means to me. Hand packed and made with love…I hope this little magical box of cards helps bring you back to yourself. </p><p>A little piece of my heart, that I hope will re-connect you to yours. </p><p>Take a listen + <a href="http://www.wavemaking.com/shop" rel="noopener noreferrer nofollow" target="_blank">check them out HERE</a> &lt;3</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b8e88b68-bf4f-4fd0-a430-eaad74e8d569</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Jun 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aeded03549242d0e7155d7e3ff009287308909bd2c5b86098a1e2528b5b1e087/eyJlcGlzb2RlSWQiOiJhOGM0NTc2OC1kYTA3LTQ0M2QtOGZiMC1hZDk4N2NjOTcyNmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYThjNDU3NjgtZGEwNy00NDNkLThmYjAtYWQ5ODdjYzk3MjZlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11822311" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you’ve been following or listening for any amount of time you’d know that…I LOVE quotes.&lt;/p&gt;&lt;p&gt;This week’s episode is all about the intentions and creative process behind my Oracle Deck.&lt;/p&gt;&lt;p&gt;I just wanted to share a little bit more about this project and how much it means to me. Hand packed and made with love…I hope this little magical box of cards helps bring you back to yourself. &lt;/p&gt;&lt;p&gt;A little piece of my heart, that I hope will re-connect you to yours. &lt;/p&gt;&lt;p&gt;Take a listen + &lt;a href=&quot;http://www.wavemaking.com/shop&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;check them out HERE&lt;/a&gt; &amp;lt;3&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a8c45768-da07-443d-8fb0-ad987cc9726e/img-5848.jpg"/><itunes:episode>215</itunes:episode><itunes:title>215: Lindsay Mayuga - Oracle Deck</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[214: Lindsay Mayuga - Tolerance for The Tension]]></title><description><![CDATA[<p>I want to talk to you about building a tolerance for the tension you receive from the disappointed client. Today’s episode of my podcast is all about what happens when LIFE happens…</p><p>Previously, and I know this happens a lot in the salon world…I felt I had to make up for taking a vacation, by working extra days before and after. But wait…does your dentist do that? Does your doctor's office do that? Nope.</p><p>The fact of the matter is people can wait. Didn’t covid teach us that?</p><p>Take a listen, friend. Are you willing to disappoint a person or two, in order to show up in a state that the people you show up for deserve?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6f218f53-1f9b-4d6f-ab3d-89dc4f53bb1a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b63be0f343d63ae6d7db79748fb05f04c9a17b69a18b1a8e367ab4aa1ff03e2/eyJlcGlzb2RlSWQiOiIyYjlkZjE3NS0xOTA4LTQwMTctYjU4NS1mMDU2YTMyMDFlYjEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmI5ZGYxNzUtMTkwOC00MDE3LWI1ODUtZjA1NmEzMjAxZWIxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17014618" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I want to talk to you about building a tolerance for the tension you receive from the disappointed client. Today’s episode of my podcast is all about what happens when LIFE happens…&lt;/p&gt;&lt;p&gt;Previously, and I know this happens a lot in the salon world…I felt I had to make up for taking a vacation, by working extra days before and after. But wait…does your dentist do that? Does your doctor&apos;s office do that? Nope.&lt;/p&gt;&lt;p&gt;The fact of the matter is people can wait. Didn’t covid teach us that?&lt;/p&gt;&lt;p&gt;Take a listen, friend. Are you willing to disappoint a person or two, in order to show up in a state that the people you show up for deserve?&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2b9df175-1908-4017-b585-f056a3201eb1/img-5848.jpg"/><itunes:episode>214</itunes:episode><itunes:title>214: Lindsay Mayuga - Tolerance for The Tension</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[213: Lindsay Mayuga - Little by Little Babe]]></title><description><![CDATA[<p>If I had to give my life a theme, I think it would be Little By Little.</p><p>So often we only see someone’s before and after. Or where someone currently is in their business or life. And we don’t really know or we forget all the steps, the tiny scary steps it took to get there.</p><p>This week’s episode I go into how almost every step I've made in my business and life have been kinda scary. But I’ve taken small steps to build confidence and a tolerance to the fear of the unknown and change.</p><p>Take a listen babe. Let’s not forget, one step at a time.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d0977b29-87b3-47ad-94ca-067e1f4deb8e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea00825366bc26778412f30408cbe8fc53be8dcc6067def9e3f842aa5de003dc/eyJlcGlzb2RlSWQiOiJkN2QyYzU0Zi01MjBmLTQxYTAtOTQyZS05NDM2ODZmYzAxNzQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDdkMmM1NGYtNTIwZi00MWEwLTk0MmUtOTQzNjg2ZmMwMTc0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16138157" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If I had to give my life a theme, I think it would be Little By Little.&lt;/p&gt;&lt;p&gt;So often we only see someone’s before and after. Or where someone currently is in their business or life. And we don’t really know or we forget all the steps, the tiny scary steps it took to get there.&lt;/p&gt;&lt;p&gt;This week’s episode I go into how almost every step I&apos;ve made in my business and life have been kinda scary. But I’ve taken small steps to build confidence and a tolerance to the fear of the unknown and change.&lt;/p&gt;&lt;p&gt;Take a listen babe. Let’s not forget, one step at a time.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d7d2c54f-520f-41a0-942e-943686fc0174/img-5848.jpg"/><itunes:episode>213</itunes:episode><itunes:title>213: Lindsay Mayuga - Little by Little Babe</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[212: Lindsay Mayuga - Making Moves or Making Memes]]></title><description><![CDATA[<p>Today’s episode of She Makes Waves I’m talking about why I choose to be present with my clients as opposed to constantly creating content. </p><p>For me, the connections and the services I provide to clients is more important than the content I produce. </p><p>I’ll admit, I don’t know how to show up fully and do both without cheapening the experience. </p><p>Now I actually do enjoy making videos and content, but I treat it more like improv. And I actually enjoy it more. </p><p>Take a listen and remember…keep being you, don’t present with smoke and mirrors just to get views.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8e544990-74aa-437c-9517-007969dfd4aa</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf0e0962a514677e993f4255e2aa3b4358418f30d638a97e651e8ee0bd2fb95e/eyJlcGlzb2RlSWQiOiI0MjFhMDJmOS1lMDQ3LTRhNTgtOTE5Yy0xZGMyYTVhYTY0ZmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDIxYTAyZjktZTA0Ny00YTU4LTkxOWMtMWRjMmE1YWE2NGZlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10780756" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s episode of She Makes Waves I’m talking about why I choose to be present with my clients as opposed to constantly creating content. &lt;/p&gt;&lt;p&gt;For me, the connections and the services I provide to clients is more important than the content I produce. &lt;/p&gt;&lt;p&gt;I’ll admit, I don’t know how to show up fully and do both without cheapening the experience. &lt;/p&gt;&lt;p&gt;Now I actually do enjoy making videos and content, but I treat it more like improv. And I actually enjoy it more. &lt;/p&gt;&lt;p&gt;Take a listen and remember…keep being you, don’t present with smoke and mirrors just to get views.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/421a02f9-e047-4a58-919c-1dc2a5aa64fe/img-5848.jpg"/><itunes:episode>212</itunes:episode><itunes:title>212: Lindsay Mayuga - Making Moves or Making Memes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[211: Lindsay Mayuga - The Creative Process]]></title><description><![CDATA[<p>Seriously, the creative process is messy. So many things go wrong before it goes right and looks effortlessly done. You are nor the only one on the struggle bus when it comes to being a creative.</p><p>This episode of She Makes Waves, I walk you through the creative process of my latest creative project and the reality of it all.</p><p>You have to try things and move through situations you’ve never been in. Things rarely pan out the way you expect them to, and you learn so much along the way.</p><p>I hope this episode helps you push past those struggles and helps you feel not alone in the creative process. Take a listen friends. </p><p>Then, if you write my podcast a review, I’m going to draw a winner to win an Oracle Box to share my gratitude.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6bfc8ef2-8767-4490-aab0-02b6e8fe4b7a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7f4f492c21a9f6fbc3babde405352704ac536b3906fa1e296bf0f5d918b0a06c/eyJlcGlzb2RlSWQiOiIxNzk4ODNlOS0yMmNkLTQxODgtYTQxZi0xN2VhYzI5YzQ1ZTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTc5ODgzZTktMjJjZC00MTg4LWE0MWYtMTdlYWMyOWM0NWU1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12681217" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Seriously, the creative process is messy. So many things go wrong before it goes right and looks effortlessly done. You are nor the only one on the struggle bus when it comes to being a creative.&lt;/p&gt;&lt;p&gt;This episode of She Makes Waves, I walk you through the creative process of my latest creative project and the reality of it all.&lt;/p&gt;&lt;p&gt;You have to try things and move through situations you’ve never been in. Things rarely pan out the way you expect them to, and you learn so much along the way.&lt;/p&gt;&lt;p&gt;I hope this episode helps you push past those struggles and helps you feel not alone in the creative process. Take a listen friends. &lt;/p&gt;&lt;p&gt;Then, if you write my podcast a review, I’m going to draw a winner to win an Oracle Box to share my gratitude.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/179883e9-22cd-4188-a41f-17eac29c45e5/img-5848.jpg"/><itunes:episode>211</itunes:episode><itunes:title>211: Lindsay Mayuga - The Creative Process</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[210: Lindsay Mayuga - It's Not About The Money]]></title><description><![CDATA[<p>My husband and I had always said the driving force for our careers was not the financial reward, because we always knew that would eventually come. And I realized I don't want this to be misinterpreted as I don’t have to work or I don’t have to have money…</p><p>In this week’s episode of She Makes Wave, I dive deeper into this. What we mean is, money’s not enough of a reason to stay in something and we need to lead our careers as a place of service, and in turn the financial rewards will come. </p><p>Currency doesn’t always come in the form of money. Take a listen today and ask yourself if you’re leading with money or of service?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">96c19547-1624-4ea1-a2d8-2056bb55af83</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 May 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ab47ec143e12ec2e849555476142e363e2cf9253022e9d94e2372a65967c79dd/eyJlcGlzb2RlSWQiOiIyYzE2NTM2OS0wMTViLTRhNjItODU1ZC1lNTM3MDFkYzY5MzgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmMxNjUzNjktMDE1Yi00YTYyLTg1NWQtZTUzNzAxZGM2OTM4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11132678" type="audio/mpeg"/><itunes:summary>&lt;p&gt;My husband and I had always said the driving force for our careers was not the financial reward, because we always knew that would eventually come. And I realized I don&apos;t want this to be misinterpreted as I don’t have to work or I don’t have to have money…&lt;/p&gt;&lt;p&gt;In this week’s episode of She Makes Wave, I dive deeper into this. What we mean is, money’s not enough of a reason to stay in something and we need to lead our careers as a place of service, and in turn the financial rewards will come. &lt;/p&gt;&lt;p&gt;Currency doesn’t always come in the form of money. Take a listen today and ask yourself if you’re leading with money or of service?&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2c165369-015b-4a62-855d-e53701dc6938/img-5848.jpg"/><itunes:episode>210</itunes:episode><itunes:title>210: Lindsay Mayuga - It&apos;s Not About The Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[209: Lindsay Mayuga - Be Who You Are]]></title><description><![CDATA[<p>One of the biggest things I want for my daughter is for her to be <em>who</em> she is, <em>wherever</em> she is. </p><p>Being myself is something I struggled with for a long time. I was always a chameleon, morphing into what I thought people wanted me to be. </p><p>Have you ever noticed someone that you’ve been able to get to know, one on one, seems like a different person when they are within a group of others. Like do you even  know who that person really is?</p><p>Everytime you are putting on a facade…you’re living outside of who you are, outside of integrity. I hope with today’s episode, you’ll evaluate your relationships and encounters and determine if you’ve been able to be who you are.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">cee25d95-8ddc-44eb-853e-cf8e9405904c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bb0a87d3b911bfbc87eef722bf5a82820ccc4b7dc2dfccc73a4bc949e1f53d41/eyJlcGlzb2RlSWQiOiI1NDk1Y2UxMi05ZDAyLTRiYTQtYmE1NS05ZjM0NzIzMTk5ZTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTQ5NWNlMTItOWQwMi00YmE0LWJhNTUtOWYzNDcyMzE5OWU1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12376943" type="audio/mpeg"/><itunes:summary>&lt;p&gt;One of the biggest things I want for my daughter is for her to be &lt;em&gt;who&lt;/em&gt; she is, &lt;em&gt;wherever&lt;/em&gt; she is. &lt;/p&gt;&lt;p&gt;Being myself is something I struggled with for a long time. I was always a chameleon, morphing into what I thought people wanted me to be. &lt;/p&gt;&lt;p&gt;Have you ever noticed someone that you’ve been able to get to know, one on one, seems like a different person when they are within a group of others. Like do you even  know who that person really is?&lt;/p&gt;&lt;p&gt;Everytime you are putting on a facade…you’re living outside of who you are, outside of integrity. I hope with today’s episode, you’ll evaluate your relationships and encounters and determine if you’ve been able to be who you are.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5495ce12-9d02-4ba4-ba55-9f34723199e5/img-5848.jpg"/><itunes:episode>209</itunes:episode><itunes:title>209: Lindsay Mayuga - Be Who You Are</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[208: Lindsay Mayuga - Soften & Receive Support]]></title><description><![CDATA[<p>Every morning when I wake up, I think about what I want to call into my life that day. Almost every day, I as for support and guidance and to allow the people that want to help me, to surround me.</p><p> </p><p><strong>Yet, so often, when it does show up for me, I deny it. </strong></p><p> </p><p>Today’s episode of She Makes Waves, I recall a day that I turned down help twice…and when I finally accepted the help, it hit me…I wonder how often we are craving support but then when it shows up, we deny it. Why are we so quick to not let other people help us? Is it our ego?</p><p><strong>So I ask you, Where can you soften into receiving support? Take a listen. I’m sure most of us can relate. </strong></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e51e0026-4eb6-4432-8a2f-2cc84c2274ca</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/290a5e786256dcf83d77e84a4e08188393fafdd22abea5e761e0f34284016eb2/eyJlcGlzb2RlSWQiOiIwN2M1ZGY0YS1iMzJlLTRmYTItOWZmYi05OGRlNTVlYTA1YTEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDdjNWRmNGEtYjMyZS00ZmEyLTlmZmItOThkZTU1ZWEwNWExL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11798487" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Every morning when I wake up, I think about what I want to call into my life that day. Almost every day, I as for support and guidance and to allow the people that want to help me, to surround me.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Yet, so often, when it does show up for me, I deny it. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Today’s episode of She Makes Waves, I recall a day that I turned down help twice…and when I finally accepted the help, it hit me…I wonder how often we are craving support but then when it shows up, we deny it. Why are we so quick to not let other people help us? Is it our ego?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;So I ask you, Where can you soften into receiving support? Take a listen. I’m sure most of us can relate. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/07c5df4a-b32e-4fa2-9ffb-98de55ea05a1/img-5848.jpg"/><itunes:episode>208</itunes:episode><itunes:title>208: Lindsay Mayuga - Soften &amp; Receive Support</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[207: Lindsay Mayuga - Let Your Pain Develop YOU!]]></title><description><![CDATA[<p><strong>I’ve learned that there are 3 major stops on the difficult times struggle bus:</strong></p><p>1. Diminish the pain</p><p>2. Distract ourselves</p><p>3. Let it develop us</p><p><strong>We tend to just dive deeper into delusions + distractions or… we wake up. </strong></p><p>Unless we let the pain teach us, we will continue to live the same story. We can’t outrun the pain so why not let it be your teacher?</p><p><strong>Today’s episode I talk about my life’s journey from diminishing the pain, to distracting for years and then finally falling to my knees to let my pain show me what I needed to learn or change.</strong></p><p>What stop are you at?</p><p> </p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">2085a6ea-f870-4ae1-84ed-641603647716</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8bf67190ebf71b4df1e5cfd4dd74c510146597de9d1e82413f186ca99951113e/eyJlcGlzb2RlSWQiOiIxZjBmYTU2OS0xNzk3LTQxNTAtODRiNC0zYjZjYzk3Y2E5NGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWYwZmE1NjktMTc5Ny00MTUwLTg0YjQtM2I2Y2M5N2NhOTRhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13486624" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;I’ve learned that there are 3 major stops on the difficult times struggle bus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;1. Diminish the pain&lt;/p&gt;&lt;p&gt;2. Distract ourselves&lt;/p&gt;&lt;p&gt;3. Let it develop us&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We tend to just dive deeper into delusions + distractions or… we wake up. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Unless we let the pain teach us, we will continue to live the same story. We can’t outrun the pain so why not let it be your teacher?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Today’s episode I talk about my life’s journey from diminishing the pain, to distracting for years and then finally falling to my knees to let my pain show me what I needed to learn or change.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;What stop are you at?&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1f0fa569-1797-4150-84b4-3b6cc97ca94a/img-5848.jpg"/><itunes:episode>207</itunes:episode><itunes:title>207: Lindsay Mayuga - Let Your Pain Develop YOU!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[206: Stacy Krafczyk - Empower Your Soul]]></title><description><![CDATA[<p>Today’s episode is probably one that I’ve been most eager to share with you. We have Stacy Krafczyk with us who is an internationally renowned professional animal communicator, psychic medium + reiki master teacher. We talk about everything intuition + intention.</p><p>Stacy has been an integral part of my growth the last 5 years, a time period where I had so much heartbreak + growth. She has taught and guided me through so much. </p><p>We also have a round of questions I was able to gather from my clients for her. Questions on visits from loved ones that passed, signs from them and animals! It’s so good. I can’t wait for you to listen to this episode. Let me know what you think!</p><p>Make sure you also check out Stacy’s current classes + offerings below </p><p><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer nofollow" target="_blank">Beginner Animal Communication Class </a></p><p><a href="https://www.allspirithealing.com/classes-1/soul-revival-series" rel="noopener noreferrer nofollow" target="_blank">Soul Empowerment Series </a><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer nofollow" target="_blank">Beginning APRIL 8TH</a></p><p><a href="https://www.allspirithealing.com/schedule-appointment" rel="noopener noreferrer nofollow" target="_blank">Schedule a 1:1 session with Stacy</a></p><p>Follow along with me on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9749a9da-21c7-4cc5-8a46-2087bacc285f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Apr 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b6cc6932a228917bde94da989924c39152983d2f8e4a09381755fac89487b762/eyJlcGlzb2RlSWQiOiJlMTc3YTAyMy02YjZkLTRhOTMtOTY1Mi0wNmFlYzcwNDk3YTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTE3N2EwMjMtNmI2ZC00YTkzLTk2NTItMDZhZWM3MDQ5N2E5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="41812973" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s episode is probably one that I’ve been most eager to share with you. We have Stacy Krafczyk with us who is an internationally renowned professional animal communicator, psychic medium + reiki master teacher. We talk about everything intuition + intention.&lt;/p&gt;&lt;p&gt;Stacy has been an integral part of my growth the last 5 years, a time period where I had so much heartbreak + growth. She has taught and guided me through so much. &lt;/p&gt;&lt;p&gt;We also have a round of questions I was able to gather from my clients for her. Questions on visits from loved ones that passed, signs from them and animals! It’s so good. I can’t wait for you to listen to this episode. Let me know what you think!&lt;/p&gt;&lt;p&gt;Make sure you also check out Stacy’s current classes + offerings below &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.allspirithealing.com/event-calendar&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Beginner Animal Communication Class &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.allspirithealing.com/classes-1/soul-revival-series&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Soul Empowerment Series &lt;/a&gt;&lt;a href=&quot;https://www.allspirithealing.com/event-calendar&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Beginning APRIL 8TH&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.allspirithealing.com/schedule-appointment&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Schedule a 1:1 session with Stacy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along with me on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e177a023-6b6d-4a93-9652-06aec70497a9/img-5848.jpg"/><itunes:episode>206</itunes:episode><itunes:title>206: Stacy Krafczyk - Empower Your Soul</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[205: Lindsay Mayuga - Stepping Into The Unknown]]></title><description><![CDATA[<p>I thought it would be helpful to talk about something I brought up at an International Women’s Day event that I attended with 4 women who I admire SO much.</p><p>Asked a question, How do you know how to trust what it is you authentically bring and to let go of what isn’t, to fully step into the unknown but the inner knowing of what you’re called to do. Especially when you are comfortable. </p><p>It was so inspiring to talk with these ladies about how they’ve managed to stay within their career but evolve into what they are meant to do. </p><p>I hope this episode speaks to you like this event spoke to me and you can begin to evolve yourself and your career into what is authentically you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a0594bc0-231d-4c68-9fbe-2db82e3a2da7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Mar 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93ec28732714f4e0667a04058fd4d01c1770955d17747ec3d79060a57d5ba57c/eyJlcGlzb2RlSWQiOiI0OWFmYzJhMy1hZGZjLTRkMGEtYTBlNi01MzkwYmVhYTVmMjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDlhZmMyYTMtYWRmYy00ZDBhLWEwZTYtNTM5MGJlYWE1ZjI4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15200675" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I thought it would be helpful to talk about something I brought up at an International Women’s Day event that I attended with 4 women who I admire SO much.&lt;/p&gt;&lt;p&gt;Asked a question, How do you know how to trust what it is you authentically bring and to let go of what isn’t, to fully step into the unknown but the inner knowing of what you’re called to do. Especially when you are comfortable. &lt;/p&gt;&lt;p&gt;It was so inspiring to talk with these ladies about how they’ve managed to stay within their career but evolve into what they are meant to do. &lt;/p&gt;&lt;p&gt;I hope this episode speaks to you like this event spoke to me and you can begin to evolve yourself and your career into what is authentically you.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/49afc2a3-adfc-4d0a-a0e6-5390beaa5f28/img-5848.jpg"/><itunes:episode>205</itunes:episode><itunes:title>205: Lindsay Mayuga - Stepping Into The Unknown</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[204: Lindsay Mayuga - If Clients See It, It's Marketing]]></title><description><![CDATA[<p>Does marketing seem intimidating or dreadful to you? In Today’s episode of She Makes Waves, I break it down on how I see it, after 17 years in the salon. </p><p>Your story + how you run your business IS your marketing.</p><p>Seth Godin says ‘If your clients see it, it’s marketing’ and it’s SO true. Take a listen (link in bio) and I’ll break it down for you. It’s actually pretty simple!</p><p>Quote: My business today is a representation of my story.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswave</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9b0ebc23-c144-4380-8d2b-da26ca00e682</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Mar 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11a443a6d137cba08525d5e12f583c3fc1039a7761fb933210aac6d38b92a382/eyJlcGlzb2RlSWQiOiIyMzAxNGNlOS0yNWQwLTQxMjctYTA3ZC1jNmFhYTliNWFlZWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjMwMTRjZTktMjVkMC00MTI3LWEwN2QtYzZhYWE5YjVhZWViL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15959689" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Does marketing seem intimidating or dreadful to you? In Today’s episode of She Makes Waves, I break it down on how I see it, after 17 years in the salon. &lt;/p&gt;&lt;p&gt;Your story + how you run your business IS your marketing.&lt;/p&gt;&lt;p&gt;Seth Godin says ‘If your clients see it, it’s marketing’ and it’s SO true. Take a listen (link in bio) and I’ll break it down for you. It’s actually pretty simple!&lt;/p&gt;&lt;p&gt;Quote: My business today is a representation of my story.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswave&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/23014ce9-25d0-4127-a07d-c6aaa9b5aeeb/img-5848.jpg"/><itunes:episode>204</itunes:episode><itunes:title>204: Lindsay Mayuga - If Clients See It, It&apos;s Marketing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[203: Lindsay Mayuga - It can't all live together]]></title><description><![CDATA[<p>This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain…</p><p>I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home.</p><p>Now this wasn’t something I didn’t <em>want</em> to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me. </p><p>If you take a listen to today's episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">809a0b4c-e2e8-45ec-abf0-cd62cb5ca9c9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Mar 2023 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ae248df6e0a2dee1efd8ee171565892e465c14e1a124b5c7cc8a271b912c02ee/eyJlcGlzb2RlSWQiOiI4ZGQyNjhlZS00YmY0LTQ0YTQtYjM2Ni0xYzU4MmJmMjgxMGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGRkMjY4ZWUtNGJmNC00NGE0LWIzNjYtMWM1ODJiZjI4MTBlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15657922" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain…&lt;/p&gt;&lt;p&gt;I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home.&lt;/p&gt;&lt;p&gt;Now this wasn’t something I didn’t &lt;em&gt;want&lt;/em&gt; to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me. &lt;/p&gt;&lt;p&gt;If you take a listen to today&apos;s episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs?&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8dd268ee-4bf4-44a4-b366-1c582bf2810e/img-5848.jpg"/><itunes:episode>203</itunes:episode><itunes:title>203: Lindsay Mayuga - It can&apos;t all live together</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[202: Lindsay Mayuga - Present or Performing]]></title><description><![CDATA[<p>Are you showing your clients who you are and meeting them with whatever is, or are you putting on a show?</p><p>I was that person…someone who had an act.</p><p>This week’s episode was inspired by Jay Shetty when I heard him speak about losing his initial passion and zest for the Facebook videos he used to post. He said after a while, it became a performance and stoped serving him. So he let that go.</p><p>I can relate to this being in the salon and putting on my own performance before I got honest with myself. </p><p>Take a listen. Are you being present or are you performing?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b0b3da1a-cfcd-47f9-9ce0-6a646e8d08a0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Mar 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c977ee58bebc819bff1b421d8429e2714ffed008d7a79cb046301fbec8a095d8/eyJlcGlzb2RlSWQiOiI3Y2QzNzgwYS03ODkzLTQ1NDMtOWNjNS1iZTgzZTY0NDdhZWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2NkMzc4MGEtNzg5My00NTQzLTljYzUtYmU4M2U2NDQ3YWVhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13106699" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you showing your clients who you are and meeting them with whatever is, or are you putting on a show?&lt;/p&gt;&lt;p&gt;I was that person…someone who had an act.&lt;/p&gt;&lt;p&gt;This week’s episode was inspired by Jay Shetty when I heard him speak about losing his initial passion and zest for the Facebook videos he used to post. He said after a while, it became a performance and stoped serving him. So he let that go.&lt;/p&gt;&lt;p&gt;I can relate to this being in the salon and putting on my own performance before I got honest with myself. &lt;/p&gt;&lt;p&gt;Take a listen. Are you being present or are you performing?&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7cd3780a-7893-4543-9cc5-be83e6447aea/img-5848.jpg"/><itunes:episode>202</itunes:episode><itunes:title>202: Lindsay Mayuga - Present or Performing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[201: Lindsay Mayuga - Choose Your Hard]]></title><description><![CDATA[<p>Even though I had a sense of comfort when I kept my head down, what I was really doing was front loading my own discomfort, for others. </p><p>I had a life of a slow drip discomfort and never really knew how bad I felt. </p><p>Today’s episode, I go on to discuss how I flipped that around. I chose to do the hardest things, the most uncomfortable things, the scariest things…for myself. </p><p>I risked a lot and I’m so glad I did because it made me and my life what it is today.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">4968c044-303f-43fd-b1e7-2115047c6998</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d72c4a4aa8d176d137633e7de4e28b5712769ff654b31f7ea282a41acf9f9ed1/eyJlcGlzb2RlSWQiOiJlMzhlMzljNS03YTUyLTQ3YWYtYWFmMC04NWEzMWVmOTI2OGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTM4ZTM5YzUtN2E1Mi00N2FmLWFhZjAtODVhMzFlZjkyNjhhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="9801478" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Even though I had a sense of comfort when I kept my head down, what I was really doing was front loading my own discomfort, for others. &lt;/p&gt;&lt;p&gt;I had a life of a slow drip discomfort and never really knew how bad I felt. &lt;/p&gt;&lt;p&gt;Today’s episode, I go on to discuss how I flipped that around. I chose to do the hardest things, the most uncomfortable things, the scariest things…for myself. &lt;/p&gt;&lt;p&gt;I risked a lot and I’m so glad I did because it made me and my life what it is today.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e38e39c5-7a52-47af-aaf0-85a31ef9268a/img-5848.jpg"/><itunes:episode>201</itunes:episode><itunes:title>201: Lindsay Mayuga - Choose Your Hard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[200: Lindsay Mayuga - Longevity]]></title><description><![CDATA[<p>She Makes Waves 200th Episode</p><p>Longevity…are you looking at your life with blinders or a bird's eye view?</p><p>These days, I’m playing the longevity game and looking at my life with a birds eye view.</p><p>What am I doing now that I can say no to that will allow me to be in this game 10 years longer?</p><p>How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term?</p><p>This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e92b077a-8398-4b2e-bec7-d1d843e27168</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b40068d217386f0b51588d646bae502dd06cce1f8b14ba0c699cf9a1528d96e/eyJlcGlzb2RlSWQiOiI4YjA4OTE3Yi1mOWRlLTRhMzEtYTNhZS00YjgyZDY3NTAxMjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGIwODkxN2ItZjlkZS00YTMxLWEzYWUtNGI4MmQ2NzUwMTI0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10529145" type="audio/mpeg"/><itunes:summary>&lt;p&gt;She Makes Waves 200th Episode&lt;/p&gt;&lt;p&gt;Longevity…are you looking at your life with blinders or a bird&apos;s eye view?&lt;/p&gt;&lt;p&gt;These days, I’m playing the longevity game and looking at my life with a birds eye view.&lt;/p&gt;&lt;p&gt;What am I doing now that I can say no to that will allow me to be in this game 10 years longer?&lt;/p&gt;&lt;p&gt;How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term?&lt;/p&gt;&lt;p&gt;This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen!&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8b08917b-f9de-4a31-a3ae-4b82d6750124/img-5848.jpg"/><itunes:episode>200</itunes:episode><itunes:title>200: Lindsay Mayuga - Longevity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[199: Lindsay Mayuga - Is What You are Choosing, Choosing You?]]></title><description><![CDATA[<p>Old Lindsay had the ‘Can’t stop, won’t stop’ mentality.</p><p>Present Lindsay has stopped…pulled back…felt the energy and then decided to keep pursuing or not. </p><p>Today’s episode I talk about how I allow the things, people, opportunities that I’m interested in to also see if they are choosing me. I don’t just decide I want it and go for it without reciprocity anymore. I feel my feeling, I read the energy and I assess the value. </p><p>Who are you more like? Old Lindsay or present Lindsay? Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ba089ead-81ad-42e2-ad80-4bf239bd0d67</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/301e95fc995264b7352c78bd1af727d6b21933d307193d9a3a1f3c47ada8803c/eyJlcGlzb2RlSWQiOiJjZGVmNTY0Mi01ZjNkLTQ2MjItOTA2MC0wYTI4NWVhZmI2YWYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2RlZjU2NDItNWYzZC00NjIyLTkwNjAtMGEyODVlYWZiNmFmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10354438" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Old Lindsay had the ‘Can’t stop, won’t stop’ mentality.&lt;/p&gt;&lt;p&gt;Present Lindsay has stopped…pulled back…felt the energy and then decided to keep pursuing or not. &lt;/p&gt;&lt;p&gt;Today’s episode I talk about how I allow the things, people, opportunities that I’m interested in to also see if they are choosing me. I don’t just decide I want it and go for it without reciprocity anymore. I feel my feeling, I read the energy and I assess the value. &lt;/p&gt;&lt;p&gt;Who are you more like? Old Lindsay or present Lindsay? Take a listen.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cdef5642-5f3d-4622-9060-0a285eafb6af/img-5848.jpg"/><itunes:episode>199</itunes:episode><itunes:title>199: Lindsay Mayuga - Is What You are Choosing, Choosing You?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[198: Lindsay Mayuga - We Live and Learn Through Contrast]]></title><description><![CDATA[<p>This week’s episode of She Makes Waves, I chat about how I've thought alot about the contrast, the yin and yang of life in the last couple years as I rebuilt my marriage, run the salon and spend time with my little girl. </p><p>Without the dark, would I be able to see the light as I do now?</p><p>I don’t believe we should let the past go and totally forget about bad things that have happened, but rather learn from it and allow it shine light on the good. </p><p>Take listen to my thoughts on this. I hope you’re able to allow the bad moments to illuminate the good ones.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">63f2eb71-b9bd-4747-bea3-b2d5d2283a10</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Feb 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf1285cc33ed2cba24c91a57d001e0ff6dc1fe5d29af1e1999330068106a34c2/eyJlcGlzb2RlSWQiOiJhMzAxZDdhZi1kY2U2LTQ2NWYtODk5My1iNzA4OTM0MTdjOTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTMwMWQ3YWYtZGNlNi00NjVmLTg5OTMtYjcwODkzNDE3YzkzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11143127" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week’s episode of She Makes Waves, I chat about how I&apos;ve thought alot about the contrast, the yin and yang of life in the last couple years as I rebuilt my marriage, run the salon and spend time with my little girl. &lt;/p&gt;&lt;p&gt;Without the dark, would I be able to see the light as I do now?&lt;/p&gt;&lt;p&gt;I don’t believe we should let the past go and totally forget about bad things that have happened, but rather learn from it and allow it shine light on the good. &lt;/p&gt;&lt;p&gt;Take listen to my thoughts on this. I hope you’re able to allow the bad moments to illuminate the good ones.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a301d7af-dce6-465f-8993-b70893417c93/img-5848.jpg"/><itunes:episode>198</itunes:episode><itunes:title>198: Lindsay Mayuga - We Live and Learn Through Contrast</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[197: Emily Carroll - Sloane Makes Waves]]></title><description><![CDATA[<p>We have hairstylist and salon owner, Emily Carroll with us. Who not only is an amazing entrepreneur but also maneuvered her way through an incredible loss. </p><p>From salon suite, to co-ownership and online education to thoughts of filing filing for divorce and great loss. Join us as we listen to Emily’s inspiring story of mourning and how her outlook on life and business came to be where it is today. </p><p>This one might be one of my favorites so far and it’s hard to sum up in a couple lines…So get your tissues ready, folks. It’s a doozy. </p><p><a href="https://www.instagram.com/emilycarrollstylist/" rel="noopener noreferrer nofollow" target="_blank">Follow Emily's story on Instagram</a></p><p>Checkout Emily's<a href="https://www.canvasfortmill.com" rel="noopener noreferrer nofollow" target="_blank"> salon here</a></p><p>Learn extension education with Emily <a href="https://view.flodesk.com/pages/63acb06729952085c6b1122e" rel="noopener noreferrer nofollow" target="_blank">here!</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">50e41b21-9d3c-49fd-84f0-29468dbc77bf</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ac78736511d9e73c147b90d7d1f73fc947d5075df459f26e50f73e157eb5c867/eyJlcGlzb2RlSWQiOiIwYmE0YmFiNy1hNzQwLTQwNzAtOWIxMy05MDU0YzNjYzU3YWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGJhNGJhYjctYTc0MC00MDcwLTliMTMtOTA1NGMzY2M1N2FhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="37386367" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We have hairstylist and salon owner, Emily Carroll with us. Who not only is an amazing entrepreneur but also maneuvered her way through an incredible loss. &lt;/p&gt;&lt;p&gt;From salon suite, to co-ownership and online education to thoughts of filing filing for divorce and great loss. Join us as we listen to Emily’s inspiring story of mourning and how her outlook on life and business came to be where it is today. &lt;/p&gt;&lt;p&gt;This one might be one of my favorites so far and it’s hard to sum up in a couple lines…So get your tissues ready, folks. It’s a doozy. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/emilycarrollstylist/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Follow Emily&apos;s story on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Checkout Emily&apos;s&lt;a href=&quot;https://www.canvasfortmill.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; salon here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn extension education with Emily &lt;a href=&quot;https://view.flodesk.com/pages/63acb06729952085c6b1122e&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here!&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0ba4bab7-a740-4070-9b13-9054c3cc57aa/img-5848.jpg"/><itunes:episode>197</itunes:episode><itunes:title>197: Emily Carroll - Sloane Makes Waves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[196: Jamie Dana & Piper De Young - It's happening... Ember Retreat]]></title><description><![CDATA[<p><strong>5 years ago I attended the very first Ember Retreat. At the time, there really wasn’t anything available to like minded hairstylists like it. </strong></p><p>It was such an incredible experience for me during a pivotal point in my career. I had never invested in myself in that way. And I’m so happy to be back as a Mentor this time around.</p><p><strong>This Episode we have Jamie Dana and Piper De Young here to talk about the upcoming Ember Retreat! We talk about how it came to be, what makes it SO special and what’s in store for this year’s attendees.</strong></p><p>You don’t want to miss this! </p><p>Follow along with the Retreat on <a href="https://www.instagram.com/ember_retreat/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p>See what <a href="https://www.instagram.com/jamiedanahairstylist/" rel="noopener noreferrer nofollow" target="_blank">Jamie</a> and <a href="https://www.instagram.com/piperdeyoung/" rel="noopener noreferrer nofollow" target="_blank">Piper</a> are up to over on Instagram.</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">52e8b46b-f6e2-4d7a-9325-f97d8bc4f3bc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c471e2e508e572aeac8defd58b02f1c5aca30f28d9c6137dc40b809192381324/eyJlcGlzb2RlSWQiOiIyMDc2YjhiOC0zZjNhLTQ2ZmYtYTRjMi0wNWE3OWE4OGZkNTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjA3NmI4YjgtM2YzYS00NmZmLWE0YzItMDVhNzlhODhmZDU1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="33007827" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;5 years ago I attended the very first Ember Retreat. At the time, there really wasn’t anything available to like minded hairstylists like it. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;It was such an incredible experience for me during a pivotal point in my career. I had never invested in myself in that way. And I’m so happy to be back as a Mentor this time around.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This Episode we have Jamie Dana and Piper De Young here to talk about the upcoming Ember Retreat! We talk about how it came to be, what makes it SO special and what’s in store for this year’s attendees.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;You don’t want to miss this! &lt;/p&gt;&lt;p&gt;Follow along with the Retreat on &lt;a href=&quot;https://www.instagram.com/ember_retreat/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See what &lt;a href=&quot;https://www.instagram.com/jamiedanahairstylist/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Jamie&lt;/a&gt; and &lt;a href=&quot;https://www.instagram.com/piperdeyoung/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Piper&lt;/a&gt; are up to over on Instagram.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2076b8b8-3f3a-46ff-a4c2-05a79a88fd55/img-5848.jpg"/><itunes:episode>196</itunes:episode><itunes:title>196: Jamie Dana &amp; Piper De Young - It&apos;s happening... Ember Retreat</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[195: Lindsay Mayuga - Do You Need a Partner or Do You Need to OWN It?]]></title><description><![CDATA[<p>Do I need a partner in this endeavor or do I just need to OWN it?</p><p>I remember feeling less afraid when I was going into owning my first salon with a partnership. And when it came down to the partnership ending, I can see where I never really needed one but maybe thought I did because of conditioning and feeling comfortable.</p><p>Today’s episode is breaking that down. Sometimes the influence of another in your passion can compromise what’s in your heart. </p><p>So if you’re struggling like I do with ideas or passions you want to pursue, take a listen. I hope it brings you more clarity.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d944ed51-94ea-49ea-a6b1-5c64bcdf8d1e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a939053fe4daadce540f1a488976f950d96dd103c925753a61f678f1ace169c5/eyJlcGlzb2RlSWQiOiI0NTllMWJmNy1hMTljLTQ3NTYtYmQ2OC0xMzI0ODllZWJkYTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDU5ZTFiZjctYTE5Yy00NzU2LWJkNjgtMTMyNDg5ZWViZGEwL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13469488" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do I need a partner in this endeavor or do I just need to OWN it?&lt;/p&gt;&lt;p&gt;I remember feeling less afraid when I was going into owning my first salon with a partnership. And when it came down to the partnership ending, I can see where I never really needed one but maybe thought I did because of conditioning and feeling comfortable.&lt;/p&gt;&lt;p&gt;Today’s episode is breaking that down. Sometimes the influence of another in your passion can compromise what’s in your heart. &lt;/p&gt;&lt;p&gt;So if you’re struggling like I do with ideas or passions you want to pursue, take a listen. I hope it brings you more clarity.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/459e1bf7-a19c-4756-bd68-132489eebda0/img-5848.jpg"/><itunes:episode>195</itunes:episode><itunes:title>195: Lindsay Mayuga - Do You Need a Partner or Do You Need to OWN It?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[194: Megan Dunne Krouse - Come Home to Your Breath]]></title><description><![CDATA[<p>Today’s episode is all about the power of breath. Our special guest, Megan Dunne Krouse, a yoga instructor that specialized in breath work. </p><p>Megan has been teaching for 25 years and she tells us her story of how she truly found breath work and incorporated it into her practice. She teaches how to use your breath for better sleep, nourishing yourself, better digesting, and moving through difficult things.</p><p>One of the most repeated pieces of advice I’ve heard to reduce stress and overwhelm while working in the salon, is to focus on your breath. But I’ve never actually been taught HOW to really allow the breath to heal. Spoiler alert, it's not just taking long deep breaths when you're feeling stressed out...take a listen as Megan brings us through an exercise to find our healing breath.</p><p>We hope you are able to return to your true breath, be intentional  + use it to its fullest potential.</p><p>Follow along with Megan on<a href="https://www.instagram.com/megandunnekrouse/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a></p><p>Visit  and learn more on Megan's <a href="https://breathemdk.com" rel="noopener noreferrer nofollow" target="_blank">website !</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">f2c112cf-af31-4adc-bdce-3f14c6183572</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78991edbf66ec4c396e0d4f27a8da4fe7db7931056e33613bc9e110fdf781172/eyJlcGlzb2RlSWQiOiI4ODZiMWMwNi03NGUxLTQ0ZmEtOWZlZC1lMjYwNGY1ZDE3OGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODg2YjFjMDYtNzRlMS00NGZhLTlmZWQtZTI2MDRmNWQxNzhiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="49723269" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s episode is all about the power of breath. Our special guest, Megan Dunne Krouse, a yoga instructor that specialized in breath work. &lt;/p&gt;&lt;p&gt;Megan has been teaching for 25 years and she tells us her story of how she truly found breath work and incorporated it into her practice. She teaches how to use your breath for better sleep, nourishing yourself, better digesting, and moving through difficult things.&lt;/p&gt;&lt;p&gt;One of the most repeated pieces of advice I’ve heard to reduce stress and overwhelm while working in the salon, is to focus on your breath. But I’ve never actually been taught HOW to really allow the breath to heal. Spoiler alert, it&apos;s not just taking long deep breaths when you&apos;re feeling stressed out...take a listen as Megan brings us through an exercise to find our healing breath.&lt;/p&gt;&lt;p&gt;We hope you are able to return to your true breath, be intentional  + use it to its fullest potential.&lt;/p&gt;&lt;p&gt;Follow along with Megan on&lt;a href=&quot;https://www.instagram.com/megandunnekrouse/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit  and learn more on Megan&apos;s &lt;a href=&quot;https://breathemdk.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website !&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/886b1c06-74e1-44fa-9fed-e2604f5d178b/img-5848.jpg"/><itunes:episode>194</itunes:episode><itunes:title>194: Megan Dunne Krouse - Come Home to Your Breath</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[193: Lindsay Mayuga - Case Studies]]></title><description><![CDATA[<p>I’ve reframed my thinking about mistakes or mishaps. Now I look at them as case studies.</p><p>Today’s episode is all about how doing so, I’ve been able to learn so much through these experiences. Often these case studies cost me a lot of money (ie. hiring my first assistant in the salon.) But I don’t learn from other people’s advice or warnings. I learn by my own case studies because, at the end of the day, my life is completely different then theirs.</p><p>Are you able to look back at your life ‘mishaps’ and see them as informative ‘case studies’ instead? Maybe this episode will help you reframe your thinking when something inevitably goes awry. Not only is it a learning experience, it helps me move through it.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">18e1eb57-f207-4b13-985a-5a7adecc574f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Jan 2023 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1cc1b95574c22a317fe9cc3127df4e65db61ac5a6a28f3eef6e4fe48cef05daf/eyJlcGlzb2RlSWQiOiIyNjkyOTVhZC03YzkxLTQ1MzgtYWJlNC1kYTMyYTY3ZWQ5OGQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjY5Mjk1YWQtN2M5MS00NTM4LWFiZTQtZGEzMmE2N2VkOThkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17124541" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I’ve reframed my thinking about mistakes or mishaps. Now I look at them as case studies.&lt;/p&gt;&lt;p&gt;Today’s episode is all about how doing so, I’ve been able to learn so much through these experiences. Often these case studies cost me a lot of money (ie. hiring my first assistant in the salon.) But I don’t learn from other people’s advice or warnings. I learn by my own case studies because, at the end of the day, my life is completely different then theirs.&lt;/p&gt;&lt;p&gt;Are you able to look back at your life ‘mishaps’ and see them as informative ‘case studies’ instead? Maybe this episode will help you reframe your thinking when something inevitably goes awry. Not only is it a learning experience, it helps me move through it.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/269295ad-7c91-4538-abe4-da32a67ed98d/img-5848.jpg"/><itunes:episode>193</itunes:episode><itunes:title>193: Lindsay Mayuga - Case Studies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[192: Lindsay Mayuga - Sayings I Swear By]]></title><description><![CDATA[<p>I live my life by sayings + quotes. I pull a quote card every day. If you’ve been listening for a while, you know this about me. I'm always choosing to fill my mind with words of inspiration.</p><p>So for today’s episode, I want to share my favorites with you and how they help me.</p><p>Some of them help me in the salon, or through personal dilemmas or help me get through uncomfortable circumstances.</p><p>I hope some of these resonate with you as much as they do with me. What sayings do you live by?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">f9bb4962-222e-4241-9b94-15e65bfca6fb</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d2faa2e0018ca46ede935915e50d5b228a0bea1e036f88179fe8cd2680798de2/eyJlcGlzb2RlSWQiOiI1Y2RmNTJmZS0wZmM1LTRiZGEtYWE3NC1lMzliNGVhMTU3NzQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWNkZjUyZmUtMGZjNS00YmRhLWFhNzQtZTM5YjRlYTE1Nzc0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12892286" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I live my life by sayings + quotes. I pull a quote card every day. If you’ve been listening for a while, you know this about me. I&apos;m always choosing to fill my mind with words of inspiration.&lt;/p&gt;&lt;p&gt;So for today’s episode, I want to share my favorites with you and how they help me.&lt;/p&gt;&lt;p&gt;Some of them help me in the salon, or through personal dilemmas or help me get through uncomfortable circumstances.&lt;/p&gt;&lt;p&gt;I hope some of these resonate with you as much as they do with me. What sayings do you live by?&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5cdf52fe-0fc5-4bda-aa74-e39b4ea15774/img-5848.jpg"/><itunes:episode>192</itunes:episode><itunes:title>192: Lindsay Mayuga - Sayings I Swear By</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[191: Tali Kogan - Elevate Your Style, Elevate Your Life]]></title><description><![CDATA[<p>Tali is a personal stylist who is beaming with personality and passion, empowering women through fashion. </p><p>I was drawn to Tali by the way her personality and enthusiasm beamed through her Instagram. It’s hard for me to believe that just 15 years ago she was an accountant, in an unhealthy abusive relationship, and hid behind unstylish baggy clothes with little confidence.</p><p>In today’s episode she tells us her story of how she found that clothes were a way for her to embody her true essence, and gives us tips to do the same. Tali offers a free style quiz over on her website to help you discover your style persona. We hope it inspires you to experiment with what clothes make you feel like the Queen you are. </p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeRkJM_7CKaKDA2kUMlVj0DRLWbm4RyMNK1giiU1y-t6M1WjQ/viewform" rel="noopener noreferrer nofollow" target="_blank">Tali’s closet sale for Ukraine</a></p><p>Tali’s non for profit <a href="https://sweetdomechicago.com/" rel="noopener noreferrer nofollow" target="_blank">Sweet Dome</a></p><p>Work with Tali <a href="https://www.talikogan.com/work-with-me" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p>Follow Tali on <a href="https://instagram.com/talikogan?igshid=YTY2NzY3YTc=" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3493c945-4f08-46b2-941d-004ef6bf8851</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/641c29aae34d058b1b601597b923d67d37c8de2e4c8d069cce073646e9d29973/eyJlcGlzb2RlSWQiOiJmY2JkMDlhMy0yOTU2LTQ4MDYtYTM4YS00ZDZmMDhjNTU0ZWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmNiZDA5YTMtMjk1Ni00ODA2LWEzOGEtNGQ2ZjA4YzU1NGVhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="43041773" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Tali is a personal stylist who is beaming with personality and passion, empowering women through fashion. &lt;/p&gt;&lt;p&gt;I was drawn to Tali by the way her personality and enthusiasm beamed through her Instagram. It’s hard for me to believe that just 15 years ago she was an accountant, in an unhealthy abusive relationship, and hid behind unstylish baggy clothes with little confidence.&lt;/p&gt;&lt;p&gt;In today’s episode she tells us her story of how she found that clothes were a way for her to embody her true essence, and gives us tips to do the same. Tali offers a free style quiz over on her website to help you discover your style persona. We hope it inspires you to experiment with what clothes make you feel like the Queen you are. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://docs.google.com/forms/d/e/1FAIpQLSeRkJM_7CKaKDA2kUMlVj0DRLWbm4RyMNK1giiU1y-t6M1WjQ/viewform&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Tali’s closet sale for Ukraine&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tali’s non for profit &lt;a href=&quot;https://sweetdomechicago.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Sweet Dome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Work with Tali &lt;a href=&quot;https://www.talikogan.com/work-with-me&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Tali on &lt;a href=&quot;https://instagram.com/talikogan?igshid=YTY2NzY3YTc=&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/fcbd09a3-2956-4806-a38a-4d6f08c554ea/img-5848.jpg"/><itunes:episode>191</itunes:episode><itunes:title>191: Tali Kogan - Elevate Your Style, Elevate Your Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[190: Lindsay Mayuga - Avoidable Suffering]]></title><description><![CDATA[<p>This bonus episode is inspired by a client and her husband. They coined the term ‘avoidable suffering’.</p><p>You see it all the time…people give their time or energy because of expectation, not because of joy.<em> Especially</em> around the holidays.</p><p>So I made it a point to stop and think about this as we approached Thanksgiving, as we were hosting. One of the things I chose to NOT do, was make my corn casserole. Instead I chose to show up with a good attitude and no stress.</p><p>And you know what? No one complained about not having corn casserole. Everyone had such a nice night. </p><p>I go on to talk about other aspects of my life that I <em>love </em>and have consciously decided not to suffer or trudge through. In the salon, with creating this podcast, the dog, etc.</p><p>After listening, I challenge you to give yourself permission to let your avoidable suffering go.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p><p><br /></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">87aec8dd-f8a2-407b-b8c0-98560e5575bf</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 15 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecdb50e9f9bc344ae21a7b346387858eab7fa96117025eca2039564d43ab0f3e/eyJlcGlzb2RlSWQiOiJhMTg1OGYxZS1kYjIwLTQzMWUtODY3Yi0yNzcwYzMyNWFlODYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTE4NThmMWUtZGIyMC00MzFlLTg2N2ItMjc3MGMzMjVhZTg2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15436404" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This bonus episode is inspired by a client and her husband. They coined the term ‘avoidable suffering’.&lt;/p&gt;&lt;p&gt;You see it all the time…people give their time or energy because of expectation, not because of joy.&lt;em&gt; Especially&lt;/em&gt; around the holidays.&lt;/p&gt;&lt;p&gt;So I made it a point to stop and think about this as we approached Thanksgiving, as we were hosting. One of the things I chose to NOT do, was make my corn casserole. Instead I chose to show up with a good attitude and no stress.&lt;/p&gt;&lt;p&gt;And you know what? No one complained about not having corn casserole. Everyone had such a nice night. &lt;/p&gt;&lt;p&gt;I go on to talk about other aspects of my life that I &lt;em&gt;love &lt;/em&gt;and have consciously decided not to suffer or trudge through. In the salon, with creating this podcast, the dog, etc.&lt;/p&gt;&lt;p&gt;After listening, I challenge you to give yourself permission to let your avoidable suffering go.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a1858f1e-db20-431e-867b-2770c325ae86/img-5848.jpg"/><itunes:episode>190</itunes:episode><itunes:title>190: Lindsay Mayuga - Avoidable Suffering</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[189: Gina Moratta - Awaken The Feminine]]></title><description><![CDATA[<p>Today’s episode I have the opportunity to speak with Gina Moratta who is a spiritual guru and business advisor who helps women understand and fully shine in their feminine genius. She helps with bringing your feminine energy forward as it's your highest power to share in the world.</p><p>While researching what Gina was all about, I was drawn to the idea that a lot of us, as hairstylists, are tapped into the feminine energy in the relationships with our clients with the care and the love we put into them. Yet traditionally, men have controlled the business side.</p><p>My hope for you when listening is that you are empowered to not dim your light and able to tap into your feminine genius.</p><p>Instagram: <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer nofollow" target="_blank">@ginamarotta</a></p><p>Checkout Gina's <a href="https://www.ginamarotta.com" rel="noopener noreferrer nofollow" target="_blank">website</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9696840a-e251-47cb-ba93-64742ff69faa</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a1907e85ead20d93c47e231a521acf6fa92ef55c91a3da843090990a123cd34/eyJlcGlzb2RlSWQiOiI1ZDdkODQ0Yi1iYTBmLTQyMjYtYjFjMC04OWU0NzVmNWUxMmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWQ3ZDg0NGItYmEwZi00MjI2LWIxYzAtODllNDc1ZjVlMTJmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="49580745" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s episode I have the opportunity to speak with Gina Moratta who is a spiritual guru and business advisor who helps women understand and fully shine in their feminine genius. She helps with bringing your feminine energy forward as it&apos;s your highest power to share in the world.&lt;/p&gt;&lt;p&gt;While researching what Gina was all about, I was drawn to the idea that a lot of us, as hairstylists, are tapped into the feminine energy in the relationships with our clients with the care and the love we put into them. Yet traditionally, men have controlled the business side.&lt;/p&gt;&lt;p&gt;My hope for you when listening is that you are empowered to not dim your light and able to tap into your feminine genius.&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/ginamarotta/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@ginamarotta&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Checkout Gina&apos;s &lt;a href=&quot;https://www.ginamarotta.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5d7d844b-ba0f-4226-b1c0-89e475f5e12f/img-5848.jpg"/><itunes:episode>189</itunes:episode><itunes:title>189: Gina Moratta - Awaken The Feminine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[188: Nadene Cherry - Inner Peace = Outer Performance]]></title><description><![CDATA[<p>Today’s guest, Nadene Cherry is a corporate mindfulness leader. In this episode she tells us her story of how she found meditation during a dark time in her life and the profound impact mindfulness had on her life and career, doubling her sales in that same year.</p><p>If you’re feeling like giving mediation a try to help hold space for your own clients and yourself, Nadene is hosting a 12-Days of Connection zoom workshop beginning on the 11th.</p><p><a href="https://www.eventbrite.com/e/12-days-of-connection-experience-learn-peaceful-meditations-for-2023-tickets-478470727827" rel="noopener noreferrer nofollow" target="_blank">12 Days of Connection - Experience &amp; Learn Peaceful Meditations for 2023</a></p><p>Follow Nadene Cherry on Instagram + TikTok @nadenecherry</p><p>Or send her an email at nadene@nadenecherry.com</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">abcacc30-6ee3-40fa-b161-5da61cd21545</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Dec 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ed695cb1577c5292f36e989f639666e70b6e60a06fbf46912a3abf4dbcd78ea/eyJlcGlzb2RlSWQiOiI4OTMyZTVmNy1mOWRhLTQ0NzYtYTQxNy1lZmM4Njc4ZjRmODMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODkzMmU1ZjctZjlkYS00NDc2LWE0MTctZWZjODY3OGY0ZjgzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="30297361" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s guest, Nadene Cherry is a corporate mindfulness leader. In this episode she tells us her story of how she found meditation during a dark time in her life and the profound impact mindfulness had on her life and career, doubling her sales in that same year.&lt;/p&gt;&lt;p&gt;If you’re feeling like giving mediation a try to help hold space for your own clients and yourself, Nadene is hosting a 12-Days of Connection zoom workshop beginning on the 11th.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.eventbrite.com/e/12-days-of-connection-experience-learn-peaceful-meditations-for-2023-tickets-478470727827&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;12 Days of Connection - Experience &amp;amp; Learn Peaceful Meditations for 2023&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Nadene Cherry on Instagram + TikTok @nadenecherry&lt;/p&gt;&lt;p&gt;Or send her an email at nadene@nadenecherry.com&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8932e5f7-f9da-4476-a417-efc8678f4f83/img-5848.jpg"/><itunes:episode>188</itunes:episode><itunes:title>188: Nadene Cherry - Inner Peace = Outer Performance</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[187: Lindsay Mayuga - Looking for Signs]]></title><description><![CDATA[<p>I had always wondered, how do I live without someone that I can’t imagine living without?</p><p>After losing a loved one, I’ve realized you don’t live without them. You continue to live with them. And now I’m constantly reminded of that with the signs I get from my beloved, Capone. </p><p>I sometimes also wonder how many signs I've missed. But, you know, it’s okay if you miss the signs because I believe what’s for you, can’t pass you. They are there whether we see them or not…It’s just a choice if you want to be open to a little bit of magic in your life.</p><p>Today's episode, I will tell you about some of the biggest signs I've seen in my life. I hope it inspires you to let a little bit of magic into your life and allow yourself to be open to seeing the signs that are meant for you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">da7087d0-6764-4305-a479-2989b8d227d3</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/994ffbead2d92829e8be6a2120a668c9c68ea739ed194ed58c61922bff5a822e/eyJlcGlzb2RlSWQiOiI1Y2MwMWE0OS1kMjI2LTRjMGYtOTZmMy04MzUwMjAyYTIwODYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWNjMDFhNDktZDIyNi00YzBmLTk2ZjMtODM1MDIwMmEyMDg2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14889713" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I had always wondered, how do I live without someone that I can’t imagine living without?&lt;/p&gt;&lt;p&gt;After losing a loved one, I’ve realized you don’t live without them. You continue to live with them. And now I’m constantly reminded of that with the signs I get from my beloved, Capone. &lt;/p&gt;&lt;p&gt;I sometimes also wonder how many signs I&apos;ve missed. But, you know, it’s okay if you miss the signs because I believe what’s for you, can’t pass you. They are there whether we see them or not…It’s just a choice if you want to be open to a little bit of magic in your life.&lt;/p&gt;&lt;p&gt;Today&apos;s episode, I will tell you about some of the biggest signs I&apos;ve seen in my life. I hope it inspires you to let a little bit of magic into your life and allow yourself to be open to seeing the signs that are meant for you.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5cc01a49-d226-4c0f-96f3-8350202a2086/img-5848.jpg"/><itunes:episode>187</itunes:episode><itunes:title>187: Lindsay Mayuga - Looking for Signs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[186: Lindsay Mayuga - Curiosity is King]]></title><description><![CDATA[<p>I feel like curiosity is one of my core values…instead of jumping to conclusions. </p><p>It’s transformed my life in the last 5 years. Now that I've gotten curious about my own life, I've been able to extend curiosity and openness to other people including my clients and peers. </p><p>Today’s episode of She Makes Waves I dive into how staying curious can be a superpower. Curiosity helps me from always thinking of the worst case scenario. It helps me see the complexity in a person's situation. It allows me to stay kind and compassionate.</p><p>Take a listen…and stay curious.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b717f712-e137-44d0-882a-839d9703bea7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc315fe11b4be6bfa8a95982d7bcd9f83c59c22694fd5d7aaf3b8e06c5e41a8c/eyJlcGlzb2RlSWQiOiJhZWMxODQ0OC1kMzRiLTRiZjEtOWM2MS0wNTczOTA1NWNiNzIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYWVjMTg0NDgtZDM0Yi00YmYxLTljNjEtMDU3MzkwNTVjYjcyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12892286" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I feel like curiosity is one of my core values…instead of jumping to conclusions. &lt;/p&gt;&lt;p&gt;It’s transformed my life in the last 5 years. Now that I&apos;ve gotten curious about my own life, I&apos;ve been able to extend curiosity and openness to other people including my clients and peers. &lt;/p&gt;&lt;p&gt;Today’s episode of She Makes Waves I dive into how staying curious can be a superpower. Curiosity helps me from always thinking of the worst case scenario. It helps me see the complexity in a person&apos;s situation. It allows me to stay kind and compassionate.&lt;/p&gt;&lt;p&gt;Take a listen…and stay curious.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/aec18448-d34b-4bf1-9c61-05739055cb72/img-5848.jpg"/><itunes:episode>186</itunes:episode><itunes:title>186: Lindsay Mayuga - Curiosity is King</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[185: Lindsay Mayuga - Stop Trying to Make It Work]]></title><description><![CDATA[<p>This week’s episode was inspired by my friend Teddy and how the nail gal she likes to go to just doesn’t work for her ideal schedule. I know that seems silly but I’m often reminded of this conversation. </p><p>Whether it’s something as simple as a nail appointment, or daycare for my daughter. Sometimes trying so hard to make things fit into our lives doesn’t allow us to be living our highest life…it causes stress and puts us in a scarcity mindset. </p><p>So if you’re holding onto something that just isn’t working out, see that as a sign and let it go. And if you want to hear about the time I tried my wedding dress on (10 years later) you should take a listen below.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b7ce99dc-854b-4e15-a8f8-5e3310d97b3d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/360e13eba5ec75b84957d18a21f260d8f58affe7e4f6003bbf8adc4b990cedd8/eyJlcGlzb2RlSWQiOiIxMDBkYjQ0Yy01MmVlLTQ5MDAtYjdmOS1hODRlYjk4OTQzMzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTAwZGI0NGMtNTJlZS00OTAwLWI3ZjktYTg0ZWI5ODk0MzM2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13367924" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week’s episode was inspired by my friend Teddy and how the nail gal she likes to go to just doesn’t work for her ideal schedule. I know that seems silly but I’m often reminded of this conversation. &lt;/p&gt;&lt;p&gt;Whether it’s something as simple as a nail appointment, or daycare for my daughter. Sometimes trying so hard to make things fit into our lives doesn’t allow us to be living our highest life…it causes stress and puts us in a scarcity mindset. &lt;/p&gt;&lt;p&gt;So if you’re holding onto something that just isn’t working out, see that as a sign and let it go. And if you want to hear about the time I tried my wedding dress on (10 years later) you should take a listen below.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/100db44c-52ee-4900-b7f9-a84eb9894336/img-5848.jpg"/><itunes:episode>185</itunes:episode><itunes:title>185: Lindsay Mayuga - Stop Trying to Make It Work</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[184: Lindsay Mayuga - What Do They Know That I Don't?]]></title><description><![CDATA[<p><strong>Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don't?</strong></p><p>Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly.</p><p><strong>They were doing them. And I needed to do me.</strong></p><p>Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently.</p><p>Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1d5c8057-0dbb-4b1e-952d-1dd4618efa33</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Nov 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9390c3990df0a4911131efc1bffcbfce4b38afd4ffae3bc8a43567163f304f8a/eyJlcGlzb2RlSWQiOiI2YzNkNjMyYS1kMjI4LTRkYmYtYjQ2ZC0yOTY0NGYzZTE3OWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNmMzZDYzMmEtZDIyOC00ZGJmLWI0NmQtMjk2NDRmM2UxNzlhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10276698" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don&apos;t?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;They were doing them. And I needed to do me.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently.&lt;/p&gt;&lt;p&gt;Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6c3d632a-d228-4dbf-b46d-29644f3e179a/img-5848.jpg"/><itunes:episode>184</itunes:episode><itunes:title>184: Lindsay Mayuga - What Do They Know That I Don&apos;t?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[183: Lindsay Mayuga - A Shouldy Life]]></title><description><![CDATA[<p>Recently at a half-day women’s retreat here in Chicago, one of these amazing women said something that stood out and stuck with me. I knew I had to use it as a topic for the podcast. In today’s episode, I'm talking about breaking the status quo and taking the road less traveled. </p><p>Because, to me, a ‘shouldy’ life is a sh*tty life. </p><p>But where do these ‘shoulds’ come from? We should do this, we should do that. Not only in our business but in our personal lives as well. Which is something I’m learning as a parent.</p><p>If you take the road less traveled and let go of the things we ‘should’ be doing, where do you think it would take you? Maybe to a life that honors yourself a little bit more. Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">505eab7b-2750-41f0-a942-f51909cf307e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Oct 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/74271531ed31d7b1b85c77e7bbd09ad248c653e7f38013a8782d2c94e331bf00/eyJlcGlzb2RlSWQiOiI4NDFiMjM5OC0wMTk3LTQzYmYtODViZS05ZDM2YjI2ZmVlNjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODQxYjIzOTgtMDE5Ny00M2JmLTg1YmUtOWQzNmIyNmZlZTY0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11108854" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Recently at a half-day women’s retreat here in Chicago, one of these amazing women said something that stood out and stuck with me. I knew I had to use it as a topic for the podcast. In today’s episode, I&apos;m talking about breaking the status quo and taking the road less traveled. &lt;/p&gt;&lt;p&gt;Because, to me, a ‘shouldy’ life is a sh*tty life. &lt;/p&gt;&lt;p&gt;But where do these ‘shoulds’ come from? We should do this, we should do that. Not only in our business but in our personal lives as well. Which is something I’m learning as a parent.&lt;/p&gt;&lt;p&gt;If you take the road less traveled and let go of the things we ‘should’ be doing, where do you think it would take you? Maybe to a life that honors yourself a little bit more. Take a listen.&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/841b2398-0197-43bf-85be-9d36b26fee64/img-5848.jpg"/><itunes:episode>183</itunes:episode><itunes:title>183: Lindsay Mayuga - A Shouldy Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[182: Lindsay Mayuga - Wish I Had Known]]></title><description><![CDATA[<p>Do you ever look back after a major accomplishment or milestone and think about what would you tell your past-self that would have prepared you for what’s to come or even made things easier? Here are just 3 things I wish I’d had known prior to opening my first salon…</p><p>-Perfection doesn’t matter</p><p>-People will come and go (and that’s okay!)</p><p>-Staying true to yourself will ultimately give you what you desire</p><p>I hope by listening to today’s She Makes Waves episode, you might learn a bit for your own journey. If you’re further along in your journey, what are some of the things YOU wish you could have told yourself? Let’s have a conversation over on instagram in the comments. I’d love to hear!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">96c9cd45-0c25-4cb1-9b52-d3259b142360</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Oct 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4992811cd4f5aec9f00aa08c4986b70d958ae37c121321ee3754b6d097786687/eyJlcGlzb2RlSWQiOiIyODgyNDE2Ny0zMTk4LTRhMTktOWEyOS0wMjY4YTgzZDZkMDQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjg4MjQxNjctMzE5OC00YTE5LTlhMjktMDI2OGE4M2Q2ZDA0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="18598683" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you ever look back after a major accomplishment or milestone and think about what would you tell your past-self that would have prepared you for what’s to come or even made things easier? Here are just 3 things I wish I’d had known prior to opening my first salon…&lt;/p&gt;&lt;p&gt;-Perfection doesn’t matter&lt;/p&gt;&lt;p&gt;-People will come and go (and that’s okay!)&lt;/p&gt;&lt;p&gt;-Staying true to yourself will ultimately give you what you desire&lt;/p&gt;&lt;p&gt;I hope by listening to today’s She Makes Waves episode, you might learn a bit for your own journey. If you’re further along in your journey, what are some of the things YOU wish you could have told yourself? Let’s have a conversation over on instagram in the comments. I’d love to hear!&lt;/p&gt;&lt;p&gt;Follow along on Instagram:&lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt; @Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/28824167-3198-4a19-9a29-0268a83d6d04/img-5848.jpg"/><itunes:episode>182</itunes:episode><itunes:title>182: Lindsay Mayuga - Wish I Had Known</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[181: Lindsay Mayuga - Calming the Chaos]]></title><description><![CDATA[<p>All of the sudden my life got chaotic between my daughter, a new puppy, my husband being out of town and a bunch of little things that built up. Queue overwhelm.</p><p>Typically I deal with chaos by kicking it into high gear, over working + over delivering. But this time I wanted to cope with things a little differently.</p><p> </p><p>In this week’s episode, I explain my week and what I  implemented to calm the chaos.</p><p> </p><p>Prioritizing tasks</p><p>Being intentional with my time</p><p>Leaving space for life to happen</p><p>Identifying what grounds me</p><p>Everyone can relate to this. My hope is anyone listening in on what I did differently will help find their own calm.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">37dab037-8e09-4b9d-a00f-2cf0bf99c283</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Oct 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0296bef353bc10428f64a8b57afecc848b290afd48467b4180a44b3d1074ae42/eyJlcGlzb2RlSWQiOiIxODEwOTY2ZC0xMDk3LTRmM2MtYTJhOC01OGJmNTk0ZGVkYzEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTgxMDk2NmQtMTA5Ny00ZjNjLWEyYTgtNThiZjU5NGRlZGMxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15018445" type="audio/mpeg"/><itunes:summary>&lt;p&gt;All of the sudden my life got chaotic between my daughter, a new puppy, my husband being out of town and a bunch of little things that built up. Queue overwhelm.&lt;/p&gt;&lt;p&gt;Typically I deal with chaos by kicking it into high gear, over working + over delivering. But this time I wanted to cope with things a little differently.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In this week’s episode, I explain my week and what I  implemented to calm the chaos.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Prioritizing tasks&lt;/p&gt;&lt;p&gt;Being intentional with my time&lt;/p&gt;&lt;p&gt;Leaving space for life to happen&lt;/p&gt;&lt;p&gt;Identifying what grounds me&lt;/p&gt;&lt;p&gt;Everyone can relate to this. My hope is anyone listening in on what I did differently will help find their own calm.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1810966d-1097-4f3c-a2a8-58bf594dedc1/img-5848.jpg"/><itunes:episode>181</itunes:episode><itunes:title>181: Lindsay Mayuga - Calming the Chaos</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[180: Lindsay Mayuga - Finding Your Audience]]></title><description><![CDATA[<p>In today’s episode, we talk about things that can make you uncomfortable on the road to finding your ideal clientele. Sometimes that looks like:</p><p>-Referring long time (and loved) clients to other stylists who do what the client wants, but better.</p><p>-Letting go of that ingrained stylist mentality that only volume = success</p><p>-Honing in on what you love and what your best at</p><p>-Restructuring your pricing</p><p>A concept from Seth Godin that has always stuck with me is the idea that the smallest viable audience is really all you need. </p><p>Are you ready to make some changes to attract your ideal client? Maybe you need a little motivation?</p><p>Have a listen…I gotchu.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">89a20787-aec9-437d-9d28-8a877eddb09c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Oct 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea2b6ef5a2a81c7088e58df729f348f86bd7aaf0df9eb9099eb40dd62637916b/eyJlcGlzb2RlSWQiOiJlZWVkYjhjZi0wNDBjLTQ1YzItYjI4OS1kZTI1OTY5N2NjODEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZWVlZGI4Y2YtMDQwYy00NWMyLWIyODktZGUyNTk2OTdjYzgxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11941429" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today’s episode, we talk about things that can make you uncomfortable on the road to finding your ideal clientele. Sometimes that looks like:&lt;/p&gt;&lt;p&gt;-Referring long time (and loved) clients to other stylists who do what the client wants, but better.&lt;/p&gt;&lt;p&gt;-Letting go of that ingrained stylist mentality that only volume = success&lt;/p&gt;&lt;p&gt;-Honing in on what you love and what your best at&lt;/p&gt;&lt;p&gt;-Restructuring your pricing&lt;/p&gt;&lt;p&gt;A concept from Seth Godin that has always stuck with me is the idea that the smallest viable audience is really all you need. &lt;/p&gt;&lt;p&gt;Are you ready to make some changes to attract your ideal client? Maybe you need a little motivation?&lt;/p&gt;&lt;p&gt;Have a listen…I gotchu.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/eeedb8cf-040c-45c2-b289-de259697cc81/img-5848.jpg"/><itunes:episode>180</itunes:episode><itunes:title>180: Lindsay Mayuga - Finding Your Audience</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[179: Lindsay Mayuga - Women & Friendship]]></title><description><![CDATA[<p>Do you ever regret telling someone an embarrassing or vulnerable story? Or you create ideas in your head that they’re going to think you're crazy and not want to be friends with you anymore?</p><p>I have. I wish I would have known 5 years ago what was possible when it came to friendships.</p><p>Here are some main points I discuss on today’s emotional episode:</p><p>-How bad friendships guide you to a MEANINGFUL SISTERSHIP</p><p>-Deep seeded fears of being vulnerable + your true self</p><p>-Some of my best friendships</p><p>-How I want to change</p><p>I recently attended a women’s retreat and was reminded just how grateful I am to have such relationships in my life. Take a listen + and let me know if you can relate over on instagram.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">af46063b-122a-4b89-8a28-dad263f88c01</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Oct 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ed06d326151da5cae4fe56b16f49ce55a97f8a2a4293c570e9fd7b4446807b3/eyJlcGlzb2RlSWQiOiIyMzE0ZDJhNy1lY2I3LTQ3YmMtYWIxYS02OTE2ODBhYzUxZjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjMxNGQyYTctZWNiNy00N2JjLWFiMWEtNjkxNjgwYWM1MWY4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16696551" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you ever regret telling someone an embarrassing or vulnerable story? Or you create ideas in your head that they’re going to think you&apos;re crazy and not want to be friends with you anymore?&lt;/p&gt;&lt;p&gt;I have. I wish I would have known 5 years ago what was possible when it came to friendships.&lt;/p&gt;&lt;p&gt;Here are some main points I discuss on today’s emotional episode:&lt;/p&gt;&lt;p&gt;-How bad friendships guide you to a MEANINGFUL SISTERSHIP&lt;/p&gt;&lt;p&gt;-Deep seeded fears of being vulnerable + your true self&lt;/p&gt;&lt;p&gt;-Some of my best friendships&lt;/p&gt;&lt;p&gt;-How I want to change&lt;/p&gt;&lt;p&gt;I recently attended a women’s retreat and was reminded just how grateful I am to have such relationships in my life. Take a listen + and let me know if you can relate over on instagram.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2314d2a7-ecb7-47bc-ab1a-691680ac51f8/img-5848.jpg"/><itunes:episode>179</itunes:episode><itunes:title>179: Lindsay Mayuga - Women &amp; Friendship</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[178: Lindsay Mayuga - Rose-Colored Glasses]]></title><description><![CDATA[<p>Has anyone ever told you, "you see the world through rose-colored glasses?" Well, then that makes two of us. I remember doing pre-marriage classes, and one of the personality questionnaires showed a high tendency to wear rose-colored glasses. I didn't give that test much thought; not until my oh-so-perfect life came crashing down did I give that finding from years before any thought. Well, in hindsight, it makes a TON of sense and what was once a beneficial coping mechanism for a challenging childhood became my most detrimental quilty. Seeing things this way keeps you from seeing the truth, which does you a huge disservice. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">dd0cac96-2a7d-4696-bea8-346869aa35a1</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8bb6f240a7553de4fa926b947eeb36dd3445bbd401c51edee89c33dda4b11421/eyJlcGlzb2RlSWQiOiI2ZWMyZGZmOS0yOGFmLTQxM2QtODg3Yi1iNzc0YmRhMGYyZTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNmVjMmRmZjktMjhhZi00MTNkLTg4N2ItYjc3NGJkYTBmMmU5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11565266" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Has anyone ever told you, &quot;you see the world through rose-colored glasses?&quot; Well, then that makes two of us. I remember doing pre-marriage classes, and one of the personality questionnaires showed a high tendency to wear rose-colored glasses. I didn&apos;t give that test much thought; not until my oh-so-perfect life came crashing down did I give that finding from years before any thought. Well, in hindsight, it makes a TON of sense and what was once a beneficial coping mechanism for a challenging childhood became my most detrimental quilty. Seeing things this way keeps you from seeing the truth, which does you a huge disservice. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6ec2dff9-28af-413d-887b-b774bda0f2e9/img-5848.jpg"/><itunes:episode>178</itunes:episode><itunes:title>178: Lindsay Mayuga - Rose-Colored Glasses</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[177: Lindsay Mayuga - Eliminate, Outsource, or Change Your Relationship]]></title><description><![CDATA[<p>In this life, we have three options when it comes to the stuff we do. We can outsource, eliminate, or change our relationship with the thing! The bottom line is we have way more say in how our lives play out. We sometimes cling to the known instead of letting it go and be done. Other times we keep doing a task that we aren't very good at instead of giving it to someone who can do it more efficiently than us. Last, excepting something changes our relationship with the thing. This life is not one size fits all; we have to know ourselves well enough to know which is which. This is the work, my friends.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c664f4ab-01d9-49c3-b7f8-763414b0cf4c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5fecee59ebbbe60a979ac6f0a54f6537c8acc883b4294762a08af26913a2d45/eyJlcGlzb2RlSWQiOiI3NDFmMjcwZS1kN2E3LTRlZmMtOWVhNy00YjljZGNjYzgzOTYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNzQxZjI3MGUtZDdhNy00ZWZjLTllYTctNGI5Y2RjY2M4Mzk2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10633635" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this life, we have three options when it comes to the stuff we do. We can outsource, eliminate, or change our relationship with the thing! The bottom line is we have way more say in how our lives play out. We sometimes cling to the known instead of letting it go and be done. Other times we keep doing a task that we aren&apos;t very good at instead of giving it to someone who can do it more efficiently than us. Last, excepting something changes our relationship with the thing. This life is not one size fits all; we have to know ourselves well enough to know which is which. This is the work, my friends.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/741f270e-d7a7-4efc-9ea7-4b9cdccc8396/img-5848.jpg"/><itunes:episode>177</itunes:episode><itunes:title>177: Lindsay Mayuga - Eliminate, Outsource, or Change Your Relationship</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[176: Lindsay Mayuga - Being of Service]]></title><description><![CDATA[<p>Is it just me, or does customer service seem at an all-time low? Between the experiences I have in my day-to-day life and how I see some stylists communicating with their clients via social media. It's almost like service altogether needs a facelift. I find times like these a beautiful time to show up and be of service. This has always been my go-to as opposed to some get-rich-quick promotion. Showing up with empathy and being of service are the best ways to play the long game!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">467a3db1-7e2f-4693-83c1-d6f0a0784e3b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d65eb95df7286f56375796717d7863c50d251b27154071745e97b6762bd97cb/eyJlcGlzb2RlSWQiOiJkODk0YmNjNS0zZTBkLTQ0Y2QtOGJkYy1jYWQ0Y2NlZjhjN2YiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDg5NGJjYzUtM2UwZC00NGNkLThiZGMtY2FkNGNjZWY4YzdmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11945191" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Is it just me, or does customer service seem at an all-time low? Between the experiences I have in my day-to-day life and how I see some stylists communicating with their clients via social media. It&apos;s almost like service altogether needs a facelift. I find times like these a beautiful time to show up and be of service. This has always been my go-to as opposed to some get-rich-quick promotion. Showing up with empathy and being of service are the best ways to play the long game!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d894bcc5-3e0d-44cd-8bdc-cad4ccef8c7f/img-5848.jpg"/><itunes:episode>176</itunes:episode><itunes:title>176: Lindsay Mayuga - Being of Service</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[175: Lindsay Mayuga - Nothing Can Prepare You]]></title><description><![CDATA[<p>Stop overthinking it and get in the damn game! Yes, we want to move forward in the most thoughtful way and with the most information possible, but we don't know what we don't know. That is why I love the idea that nothing can prepare you for where you haven't been. Nothing! So, that frees me up to try a bunch of stuff, learn on the fly, and make adjustments as I go!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9d649222-12fd-4a5c-b722-a95067bdd818</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Sep 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dd1b15806a0310c188738368f43b9e11ce899ccdac585c326d60e07cffc3077/eyJlcGlzb2RlSWQiOiJhODIxYzBiMy1kNmE3LTQwNGEtOGNhNC04ZTdmYzY3MzA0N2UiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTgyMWMwYjMtZDZhNy00MDRhLThjYTQtOGU3ZmM2NzMwNDdlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14656910" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Stop overthinking it and get in the damn game! Yes, we want to move forward in the most thoughtful way and with the most information possible, but we don&apos;t know what we don&apos;t know. That is why I love the idea that nothing can prepare you for where you haven&apos;t been. Nothing! So, that frees me up to try a bunch of stuff, learn on the fly, and make adjustments as I go!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a821c0b3-d6a7-404a-8ca4-8e7fc673047e/img-5848.jpg"/><itunes:episode>175</itunes:episode><itunes:title>175: Lindsay Mayuga - Nothing Can Prepare You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[174: Lindsay Mayuga - The Slow Down]]></title><description><![CDATA[<p>When you think of slowing down, what comes up for you? Wow, how cool to be able to appreciate the simple stuff, or do you feel behind? It is fascinating because "slowing down" meant very different things at different times in my life. Going into fall, I think it is an excellent time to clarify what is important to us and how to show up more presently. When we slow down and zoom out, we can gain clarity in our lives and move forward in a more aligned way; speed is not the driving force. It's more about the direction we are going in.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">caf3d54f-d299-4fad-bb69-a523e808a552</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c42fdc9ba4300d58dea455f753f1ea3f7319fb7306f148353237f499c3f0319f/eyJlcGlzb2RlSWQiOiJkOWM4MWM1Yy1jYTVlLTQ1NDYtODNlNS00MDdlMzhlMWQyODciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDljODFjNWMtY2E1ZS00NTQ2LTgzZTUtNDA3ZTM4ZTFkMjg3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12993014" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When you think of slowing down, what comes up for you? Wow, how cool to be able to appreciate the simple stuff, or do you feel behind? It is fascinating because &quot;slowing down&quot; meant very different things at different times in my life. Going into fall, I think it is an excellent time to clarify what is important to us and how to show up more presently. When we slow down and zoom out, we can gain clarity in our lives and move forward in a more aligned way; speed is not the driving force. It&apos;s more about the direction we are going in.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d9c81c5c-ca5e-4546-83e5-407e38e1d287/img-5848.jpg"/><itunes:episode>174</itunes:episode><itunes:title>174: Lindsay Mayuga - The Slow Down</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[173: Lindsay Mayuga - It's Not Over]]></title><description><![CDATA[<p>Do you give up right before you make it happen? I firmly believe in not calling the game unless you have to call the game! The perfect example was recently when I was up shit creek for child care before my busy day in the salon. I had one hour to line something up and be at the salon. So, what did I do? I threw a hail mary pass and, against all odds, pulled a rabbit out of my hat. It gets me thinking about how often we count ourselves out when there are a few seconds left in the game, and we could turn it around. Sorry for all the sports talk, but I think it illustrates the point beautifully. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a300b161-5f1f-42d4-a7ed-10c1f67c074e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6d912ea0ca51a0076eea622c0d1d114d09e73653874d2b141b7aef654dd2a8c/eyJlcGlzb2RlSWQiOiJlODJkNDk3My0yY2M2LTQ4YmYtOTEwZi1kYjgxNzA5MDQ1OTEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTgyZDQ5NzMtMmNjNi00OGJmLTkxMGYtZGI4MTcwOTA0NTkxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="18553126" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you give up right before you make it happen? I firmly believe in not calling the game unless you have to call the game! The perfect example was recently when I was up shit creek for child care before my busy day in the salon. I had one hour to line something up and be at the salon. So, what did I do? I threw a hail mary pass and, against all odds, pulled a rabbit out of my hat. It gets me thinking about how often we count ourselves out when there are a few seconds left in the game, and we could turn it around. Sorry for all the sports talk, but I think it illustrates the point beautifully. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e82d4973-2cc6-48bf-910f-db8170904591/img-5848.jpg"/><itunes:episode>173</itunes:episode><itunes:title>173: Lindsay Mayuga - It&apos;s Not Over</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[172: Lindsay Mayuga - The Matrix]]></title><description><![CDATA[<p>The truth is a lot is programmed into us vs. being truly a desire of our own. The matrix says obey, consume, stay asleep,  compare yourself to others, watch the news, work hard, drink to have fun, procreate, do everything to stay young, live in the future, live in the past, and give us your energy. I used to live in a world where I thought, well... you would love to be living my life if you could too! I have since been humbled a million times over in this life and now see my life as it was, not the avatar I had created.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">01ee9815-f993-46b2-b8d1-6e4ad86d9d8e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc644c71778aa4936f4bc67febd48cdad900e0754e46eb3643438eb240349120/eyJlcGlzb2RlSWQiOiI1YjViYjIzMS1iMTg3LTQ4NWEtYjBmZi02NTgwODg4ODNjNTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWI1YmIyMzEtYjE4Ny00ODVhLWIwZmYtNjU4MDg4ODgzYzU4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15607767" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The truth is a lot is programmed into us vs. being truly a desire of our own. The matrix says obey, consume, stay asleep,  compare yourself to others, watch the news, work hard, drink to have fun, procreate, do everything to stay young, live in the future, live in the past, and give us your energy. I used to live in a world where I thought, well... you would love to be living my life if you could too! I have since been humbled a million times over in this life and now see my life as it was, not the avatar I had created.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5b5bb231-b187-485a-b0ff-658088883c58/img-5848.jpg"/><itunes:episode>172</itunes:episode><itunes:title>172: Lindsay Mayuga - The Matrix</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[171: Lindsay Mayuga - Stop Getting It Over With]]></title><description><![CDATA[<p>There are years of my life that I gutted things out, thinking once I get this over with, I will ______. I can remember feeling like I didn't have a choice regarding how I lived my life. This usually starts in our childhoods, shocker! I have since learned that when I think, "I need to get this over with," it tends to be a strong indicator that something is off. These patterns, AND we all have them, are worth getting to know so that we don't keep living out of autopilot. We lose more and more trust in ourselves when we don't slow down to tune in. </p><p> </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c7c8e9f0-c316-4ea7-b020-3440412285b7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a7b77655e87aaa51cb3f97303ae6ff28f5c1485e6978301998320d188cd8eab/eyJlcGlzb2RlSWQiOiJhMjkxNzMxYS02MzU2LTRiZDYtYTY1OS0wODQyM2QxN2UzY2IiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTI5MTczMWEtNjM1Ni00YmQ2LWE2NTktMDg0MjNkMTdlM2NiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11217233" type="audio/mpeg"/><itunes:summary>&lt;p&gt;There are years of my life that I gutted things out, thinking once I get this over with, I will ______. I can remember feeling like I didn&apos;t have a choice regarding how I lived my life. This usually starts in our childhoods, shocker! I have since learned that when I think, &quot;I need to get this over with,&quot; it tends to be a strong indicator that something is off. These patterns, AND we all have them, are worth getting to know so that we don&apos;t keep living out of autopilot. We lose more and more trust in ourselves when we don&apos;t slow down to tune in. &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a291731a-6356-4bd6-a659-08423d17e3cb/img-5848.jpg"/><itunes:episode>171</itunes:episode><itunes:title>171: Lindsay Mayuga - Stop Getting It Over With</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[170: Lindsay Mayuga - Forgiveness]]></title><description><![CDATA[<p>This is a tough one; I wish I could answer how to do this thing called forgiveness magically. All I can do is share with you what has worked and continues to help me in my journey with forgiving. I have found grieving to be a HUGE ingredient in forgiveness. The answer to most things is to grieve, and it's not easy. When we do this work, we can move through forgiveness with compassion, humility, and wishing others well. As I said, this is not easy, but it is the work. The work that I continue to do and hope helps lighten the load on the journey as well. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1aff173d-70f0-46e6-8256-25c09e379c69</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Aug 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72e56d4b8a2fbff0b3fa72345b0425d5c1d85e08c821ab274ab4e1e4bbdf0860/eyJlcGlzb2RlSWQiOiIxZDU2NGM3Ni00NGRiLTQ3Y2QtYmRjNi02OTg5M2ZhOGM0MmMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWQ1NjRjNzYtNDRkYi00N2NkLWJkYzYtNjk4OTNmYThjNDJjL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13867385" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This is a tough one; I wish I could answer how to do this thing called forgiveness magically. All I can do is share with you what has worked and continues to help me in my journey with forgiving. I have found grieving to be a HUGE ingredient in forgiveness. The answer to most things is to grieve, and it&apos;s not easy. When we do this work, we can move through forgiveness with compassion, humility, and wishing others well. As I said, this is not easy, but it is the work. The work that I continue to do and hope helps lighten the load on the journey as well. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1d564c76-44db-47cd-bdc6-69893fa8c42c/img-5848.jpg"/><itunes:episode>170</itunes:episode><itunes:title>170: Lindsay Mayuga - Forgiveness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[169: Lindsay Mayuga - Connection vs Control]]></title><description><![CDATA[<p>I can look back over the first twelve years of my career and see where my "selflessness" was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn't as selfless as I thought I was.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">53e50e38-8a2e-4619-a69c-f04b24752100</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Jul 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02770cab685bcff21b10ac22612f9f7f5c3a50f779640191f0313eb4568d3343/eyJlcGlzb2RlSWQiOiI2NjRhNDA1Zi1kMTA1LTRmMTAtOWRiNy01NmNkZmVlOWVkZTciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjY0YTQwNWYtZDEwNS00ZjEwLTlkYjctNTZjZGZlZTllZGU3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13349534" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I can look back over the first twelve years of my career and see where my &quot;selflessness&quot; was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn&apos;t as selfless as I thought I was.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/664a405f-d105-4f10-9db7-56cdfee9ede7/img-5848.jpg"/><itunes:episode>169</itunes:episode><itunes:title>169: Lindsay Mayuga - Connection vs Control</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[168: Lindsay Mayuga - Make The Damn Space]]></title><description><![CDATA[<p>I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that's asking to be seen another way, and all it involves is a little creativity. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">857488f8-d896-43aa-9fdd-5f2f4ca2a50f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Jul 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e4be405f2e02aec8840e877bc37bd44fef3fa83af22271199afd68959c1d44d/eyJlcGlzb2RlSWQiOiI4Yzk5OTIyMi05NzEwLTQ2ZDYtOThjMS1iMzE0M2RjMWQ3MzAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGM5OTkyMjItOTcxMC00NmQ2LTk4YzEtYjMxNDNkYzFkNzMwL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15185628" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that&apos;s asking to be seen another way, and all it involves is a little creativity. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8c999222-9710-46d6-98c1-b3143dc1d730/img-5848.jpg"/><itunes:episode>168</itunes:episode><itunes:title>168: Lindsay Mayuga - Make The Damn Space</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[167: Lindsay Mayuga - Tune Out & Tune In]]></title><description><![CDATA[<p>One of the most important skills I believe we must acquire in living out our dreams is to tune out other people's limiting beliefs. At every big move in my life, I have been met with a little voice, whether real or not, saying, "you can't do that," and I have had to choose to tune it out and believe in the possibilities! I tune in to what I think can happen, working towards what is possible. I am so glad that I have and continue to do this because the older I get, the more I realize that other people are telling you what they believe is possible and that it never had anything to do with me anyway! Life is a real tricky bitch sometimes, isn't it?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">aa7d9c99-65cf-470d-b445-51094f455f0d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Jul 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f28e27487f1a0cf48b77e14b950e936032a3eb4c093374a559681bc44e6256c/eyJlcGlzb2RlSWQiOiI3ZWQ2NTdjMy0wMDM3LTQxN2MtYjNmYy1mZTI5OGVhY2Q3MmIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2VkNjU3YzMtMDAzNy00MTdjLWIzZmMtZmUyOThlYWNkNzJiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11085449" type="audio/mpeg"/><itunes:summary>&lt;p&gt;One of the most important skills I believe we must acquire in living out our dreams is to tune out other people&apos;s limiting beliefs. At every big move in my life, I have been met with a little voice, whether real or not, saying, &quot;you can&apos;t do that,&quot; and I have had to choose to tune it out and believe in the possibilities! I tune in to what I think can happen, working towards what is possible. I am so glad that I have and continue to do this because the older I get, the more I realize that other people are telling you what they believe is possible and that it never had anything to do with me anyway! Life is a real tricky bitch sometimes, isn&apos;t it?&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7ed657c3-0037-417c-b3fc-fe298eacd72b/img-5848.jpg"/><itunes:episode>167</itunes:episode><itunes:title>167: Lindsay Mayuga - Tune Out &amp; Tune In</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[166: Lindsay Mayuga - Guardrails]]></title><description><![CDATA[<p>Guardrails, you got any? I believe that we have to have them to keep us living on the up and up. When it comes to my day-to-day life, things have been going swimmingly, but throw in a business trip with my husband, and the whole thing goes to shit! What I mean is that when we don't have a designated plan for how we handle xy&amp;z, we find ourselves falling right back into old habits that do not serve us. I am giving myself grace and guardrails moving forward!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">19e85292-9c1b-4ce5-b813-346096aabf13</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Jul 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2ce1c9934ad1ff9f7dcac8e565ff650d02ea8de6ea9749433f4f2cd9236e5ae/eyJlcGlzb2RlSWQiOiJlZjA0Mjc5NS0wZGY0LTQ4OTAtODY2Zi1kN2Q3YTUyN2I2N2UiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZWYwNDI3OTUtMGRmNC00ODkwLTg2NmYtZDdkN2E1MjdiNjdlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11424414" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Guardrails, you got any? I believe that we have to have them to keep us living on the up and up. When it comes to my day-to-day life, things have been going swimmingly, but throw in a business trip with my husband, and the whole thing goes to shit! What I mean is that when we don&apos;t have a designated plan for how we handle xy&amp;amp;z, we find ourselves falling right back into old habits that do not serve us. I am giving myself grace and guardrails moving forward!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ef042795-0df4-4890-866f-d7d7a527b67e/img-5848.jpg"/><itunes:episode>166</itunes:episode><itunes:title>166: Lindsay Mayuga - Guardrails</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[165: Lindsay Mayuga - Happy Birthday!]]></title><description><![CDATA[<p>It's my birthday, and I'll cry if I want to. I'm just kidding; I don't feel like crying at all. This week I turned thirty-five, and I am pumped to share some of what I have learned over the last five years. When I turned thirty, I had a plan... and I thought I had executed it. I was a girl boss business owner, had the power couple marriage, and really I had killed it, or so I thought. I am looking back over the last five years and sharing some of my most significant shifts this week! One of them was planning my life for the person I "thought" I was vs. the person I was. In this episode, I am going deep! Happy Thirty-fifth birthday to me!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6c0f5e8f-c29b-4283-922b-860c6520f642</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jun 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/99598936c6e462d6bd107b3c549b13df478f66c574f2c85aca04154955ae303f/eyJlcGlzb2RlSWQiOiI5MmZkMzg3ZS1kOTQxLTQwZWMtYTBkNS04YTAzYTk0NTdjNGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTJmZDM4N2UtZDk0MS00MGVjLWEwZDUtOGEwM2E5NDU3YzRiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="18242164" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s my birthday, and I&apos;ll cry if I want to. I&apos;m just kidding; I don&apos;t feel like crying at all. This week I turned thirty-five, and I am pumped to share some of what I have learned over the last five years. When I turned thirty, I had a plan... and I thought I had executed it. I was a girl boss business owner, had the power couple marriage, and really I had killed it, or so I thought. I am looking back over the last five years and sharing some of my most significant shifts this week! One of them was planning my life for the person I &quot;thought&quot; I was vs. the person I was. In this episode, I am going deep! Happy Thirty-fifth birthday to me!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/92fd387e-d941-40ec-a0d5-8a03a9457c4b/img-5848.jpg"/><itunes:episode>165</itunes:episode><itunes:title>165: Lindsay Mayuga - Happy Birthday!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[164: Amy Galvin - Equity in The Home]]></title><description><![CDATA[<p>Amy Galvin is coming in hot with the realities of being a woman in the workplace and the home. She has built a very successful real estate business alongside her husband. During the pandemic, Amy got honest with herself about where her heart was at, and it was in helping women have equity in the home, allowing them to thrive in their own lives. She saw how many women (working moms in particular) had become the she-fault parent in most typical dynamics. Enter Fair Play, the book, and training Amy received to support and educate other women about what is happening that leaves them empty. What a game changer this book and system truly is! Women have over 100 tasks that float around in their heads, that is until they identify who is doing what! Don't miss this episode, ladies!</p><p> </p><p>Follow along on Instagram: <a href="https://www.instagram.com/amygalvin05/" rel="noopener noreferrer nofollow" target="_blank">@amygalvin05</a></p><p><a href="https://www.fairplaylife.com" rel="noopener noreferrer nofollow" target="_blank">Fair Play Book + Method</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9a64811d-a5b6-4e6f-8c1d-69dd7b4ce629</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jun 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92cc18f3e208010a7d953c692a8ccceefcfc0c1b2c5b112974c1d5ea7cacdb64/eyJlcGlzb2RlSWQiOiIzMGMxYmE2Ni05ZjFlLTRjM2YtYTgxZi01ZjdkZmEzNDQwYWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzBjMWJhNjYtOWYxZS00YzNmLWE4MWYtNWY3ZGZhMzQ0MGFkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="41838886" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Amy Galvin is coming in hot with the realities of being a woman in the workplace and the home. She has built a very successful real estate business alongside her husband. During the pandemic, Amy got honest with herself about where her heart was at, and it was in helping women have equity in the home, allowing them to thrive in their own lives. She saw how many women (working moms in particular) had become the she-fault parent in most typical dynamics. Enter Fair Play, the book, and training Amy received to support and educate other women about what is happening that leaves them empty. What a game changer this book and system truly is! Women have over 100 tasks that float around in their heads, that is until they identify who is doing what! Don&apos;t miss this episode, ladies!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/amygalvin05/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@amygalvin05&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.fairplaylife.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Fair Play Book + Method&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/30c1ba66-9f1e-4c3f-a81f-5f7dfa3440ad/img-5848.jpg"/><itunes:episode>164</itunes:episode><itunes:title>164: Amy Galvin - Equity in The Home</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[163: Michelle Wheatley - Okay Ladies Now Let's Get in Formation]]></title><description><![CDATA[<p>I believe that the work we do that no one sees makes the stuff people admire possible. Michelle Wheatley is a walking example of this right here. She has done a phenomenal job of putting herself into a position that allows her to act when the opportunity arises. Michelle never had aspirations of owning a hair salon, but her money management skills had her making moves! We could all learn a lot about living within our means and thinking big as Michelle has in her career and life. Did I mention Michelle has six kids?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/beautybusinessguide/" rel="noopener noreferrer nofollow" target="_blank">@beautybusinessguide</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b7ed861d-51b4-4034-825f-33785cd31fdb</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jun 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8c04cbe4842c3d039317d606be7e452f755edd676c15d3e8cffc56ae4584b17a/eyJlcGlzb2RlSWQiOiI5ODBhYmZhOC1mOGRhLTQ2NzAtYmI1Mi0wMjBiMTdhNTVkMDIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTgwYWJmYTgtZjhkYS00NjcwLWJiNTItMDIwYjE3YTU1ZDAyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="42838227" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I believe that the work we do that no one sees makes the stuff people admire possible. Michelle Wheatley is a walking example of this right here. She has done a phenomenal job of putting herself into a position that allows her to act when the opportunity arises. Michelle never had aspirations of owning a hair salon, but her money management skills had her making moves! We could all learn a lot about living within our means and thinking big as Michelle has in her career and life. Did I mention Michelle has six kids?&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/beautybusinessguide/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@beautybusinessguide&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/980abfa8-f8da-4670-bb52-020b17a55d02/img-5848.jpg"/><itunes:episode>163</itunes:episode><itunes:title>163: Michelle Wheatley - Okay Ladies Now Let&apos;s Get in Formation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[162: Lindsay Mayuga - YOUturn]]></title><description><![CDATA[<p>Have you ever wondered if you are making the "wrong" choice? What if I say no to what's for me and yes to what isn't? The more life I live, the more I learn that you can't make a wrong decision if you make one. Hear me out because you will gain knowledge and information that will get you closer to what you do want in making a decision. You can't get where you are going if you don't get going. Your foundation by making moves is far more impactful than standing still and never "getting it wrong."</p><p>Meet my trainer: David Castle <a href="https://www.instagram.com/industryaligned/" rel="noopener noreferrer nofollow" target="_blank">@industryaligned</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">73ff1d04-be23-4743-a3f2-cf99e44d0189</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jun 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/43be35fe0735460b9e3cc8b038f2759430e047ff5582997feb074196cd7389fa/eyJlcGlzb2RlSWQiOiIxOGNmNmJiYi04YjliLTQ1MjQtYjk5ZC0wZWQzZTM2YzVmNDciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMThjZjZiYmItOGI5Yi00NTI0LWI5OWQtMGVkM2UzNmM1ZjQ3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16982017" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Have you ever wondered if you are making the &quot;wrong&quot; choice? What if I say no to what&apos;s for me and yes to what isn&apos;t? The more life I live, the more I learn that you can&apos;t make a wrong decision if you make one. Hear me out because you will gain knowledge and information that will get you closer to what you do want in making a decision. You can&apos;t get where you are going if you don&apos;t get going. Your foundation by making moves is far more impactful than standing still and never &quot;getting it wrong.&quot;&lt;/p&gt;&lt;p&gt;Meet my trainer: David Castle &lt;a href=&quot;https://www.instagram.com/industryaligned/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@industryaligned&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/18cf6bbb-8b9b-4524-b99d-0ed3e36c5f47/img-5848.jpg"/><itunes:episode>162</itunes:episode><itunes:title>162: Lindsay Mayuga - YOUturn</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[161: Lindsay Mayuga - Get Right With YOU!]]></title><description><![CDATA[<p>What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn't hurt. Turns out that my tucking solved one problem but put the "stress" elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">7c8a8f60-6ff9-4008-a5da-c3e4900be292</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 May 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9bedaeb68f13e7e74a982c29465b204d21d650426aeb2b8f3fd0af96c1e8efb0/eyJlcGlzb2RlSWQiOiI5MmE2NzQ3NS0zZDEzLTRjZjctOTFiMy01ZmE5MDlkMDQ0YmQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTJhNjc0NzUtM2QxMy00Y2Y3LTkxYjMtNWZhOTA5ZDA0NGJkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13633328" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn&apos;t hurt. Turns out that my tucking solved one problem but put the &quot;stress&quot; elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/92a67475-3d13-4cf7-91b3-5fa909d044bd/img-5848.jpg"/><itunes:episode>161</itunes:episode><itunes:title>161: Lindsay Mayuga - Get Right With YOU!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[160: Lindsay Mayuga - Looking for Life]]></title><description><![CDATA[<p>Are you looking for life in dead-end places? This one stopped me in my tracks when I heard it during the Easter service at Soul City Church. I can remember a time when I was looking for love, connection, and fulfillment in all the wrong places. I thought my career could meet my EVERY need, and I was wrong. I now see that I was trying to get all of this from the wrong source. Once I started to give myself all the things I expected my career to give me, my career skyrocketed. It was never my career's job to meet all my needs. I blame society for this one. We are taught to seek joy, fulfillment, significance, love, community, and connection from our work! I am not saying that you shouldn't find these things in your work; I think we are sold this lie that if we do enough "work," you will find all of it! The shift for me is that I am not asking my work to be my everything, which has changed EVERYTHING.</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">aa28d1ed-272d-42b0-8682-95c6cb6d5286</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 May 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d78c4e6dcfcc12cdacc2c0499c92c07246d0e587610b090581d8aa15da557b13/eyJlcGlzb2RlSWQiOiJkOTUyMDdkMi0wZTg0LTQzOTAtYjZhNi0wZDg0NGY5YjNhNDYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDk1MjA3ZDItMGU4NC00MzkwLWI2YTYtMGQ4NDRmOWIzYTQ2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12987581" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you looking for life in dead-end places? This one stopped me in my tracks when I heard it during the Easter service at Soul City Church. I can remember a time when I was looking for love, connection, and fulfillment in all the wrong places. I thought my career could meet my EVERY need, and I was wrong. I now see that I was trying to get all of this from the wrong source. Once I started to give myself all the things I expected my career to give me, my career skyrocketed. It was never my career&apos;s job to meet all my needs. I blame society for this one. We are taught to seek joy, fulfillment, significance, love, community, and connection from our work! I am not saying that you shouldn&apos;t find these things in your work; I think we are sold this lie that if we do enough &quot;work,&quot; you will find all of it! The shift for me is that I am not asking my work to be my everything, which has changed EVERYTHING.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d95207d2-0e84-4390-b6a6-0d844f9b3a46/img-5848.jpg"/><itunes:episode>160</itunes:episode><itunes:title>160: Lindsay Mayuga - Looking for Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[159: MK Anderson - Things Change + We Change]]></title><description><![CDATA[<p>MK joins me this week and shares how she chose to close her successful bridal planning business this last year. Like so many of us, she decided what she was going to be at such a young age that as she grew, things changed. The pandemic got us all thinking, but MK doesn't pin this move on the pandemic. We talk about how hung up people get on their professions but making $60,000 is $60,000 is $60,000 no matter what you do! Society has us worrying about the wrong things! She takes her love of business from this chapter and says that she just knew the business she had built was not her forever business. We could all stand to learn how to move on because MK has gracefully done that!</p><p>Connect with MK on Instagram: <a href="https://www.instagram.com/yourdaybymk/" rel="noopener noreferrer nofollow" target="_blank">@yourdaybymk</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">4366af62-1a83-4bae-8914-711a7863032d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 May 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4cd547e1013db9e24c8fefe26fc5c4a5b7b2d05e5ea8a3cf55acf912c32bbea9/eyJlcGlzb2RlSWQiOiJjMmIzODVmOC05NDg0LTRiZDktYjJiZC0wNTc0Mzg3MTZjOTQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzJiMzg1ZjgtOTQ4NC00YmQ5LWIyYmQtMDU3NDM4NzE2Yzk0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="42090916" type="audio/mpeg"/><itunes:summary>&lt;p&gt;MK joins me this week and shares how she chose to close her successful bridal planning business this last year. Like so many of us, she decided what she was going to be at such a young age that as she grew, things changed. The pandemic got us all thinking, but MK doesn&apos;t pin this move on the pandemic. We talk about how hung up people get on their professions but making $60,000 is $60,000 is $60,000 no matter what you do! Society has us worrying about the wrong things! She takes her love of business from this chapter and says that she just knew the business she had built was not her forever business. We could all stand to learn how to move on because MK has gracefully done that!&lt;/p&gt;&lt;p&gt;Connect with MK on Instagram: &lt;a href=&quot;https://www.instagram.com/yourdaybymk/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@yourdaybymk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c2b385f8-9484-4bd9-b2bd-057438716c94/img-5848.jpg"/><itunes:episode>159</itunes:episode><itunes:title>159: MK Anderson - Things Change + We Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[158: Lindsay Mayuga - Filling Voids & Avoiding Stillness]]></title><description><![CDATA[<p>I have a confession; I spend way too much time scrolling rescue dogs and not enough time sitting with the loss of my beloved Capone. I have found my new drug of choice, scrolling for puppies. We all have losses in this life, and it is hard for many of us to sit with the magnitude of those losses. I know it is for me, so I want to shine a light on what happens in our lives after the last condolence card and after the meal train stops. It doesn't mean we have stopped grieving, and for many, it is when the real work begins. I am in it with you, struggling to sit with them now myself.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">961c95bd-a20c-43b7-9494-ead307df8421</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 May 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e13997fb98f4f96329b5f13740ce1f9d0a98c54b300e714cfb59483678ee53db/eyJlcGlzb2RlSWQiOiJmODU4MjU4Mi04YzI2LTQ5MjYtOWM0OC1jNzRmNDRkMDU0M2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjg1ODI1ODItOGMyNi00OTI2LTljNDgtYzc0ZjQ0ZDA1NDNkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13225400" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I have a confession; I spend way too much time scrolling rescue dogs and not enough time sitting with the loss of my beloved Capone. I have found my new drug of choice, scrolling for puppies. We all have losses in this life, and it is hard for many of us to sit with the magnitude of those losses. I know it is for me, so I want to shine a light on what happens in our lives after the last condolence card and after the meal train stops. It doesn&apos;t mean we have stopped grieving, and for many, it is when the real work begins. I am in it with you, struggling to sit with them now myself.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f8582582-8c26-4926-9c48-c74f44d0543d/img-5848.jpg"/><itunes:episode>158</itunes:episode><itunes:title>158: Lindsay Mayuga - Filling Voids &amp; Avoiding Stillness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[157: Lindsay Mayuga - Are You Running an Anytime Business?]]></title><description><![CDATA[<p>Are you an anytime business? Do you respond to emails at all hours? You may very well be running an anytime business and not even know it. I know I was for years! I no longer operate my business in this way, which has changed who my business serves. I could have shaken those boundary pushers much earlier had I known that by adjusting how I ran my business, it would self adjust who my business was for. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">68f8a461-3f40-477f-84ae-07e59d1002df</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 May 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/99b7b49bd8e76ba5a7d6f411359d37f58aad9859cd823bd40ca9d2fee3a0641e/eyJlcGlzb2RlSWQiOiJkNmU5NTY5NC0yMDAxLTQ3ODUtOWIyMC0zMDU2ODg5NmE2ZjEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDZlOTU2OTQtMjAwMS00Nzg1LTliMjAtMzA1Njg4OTZhNmYxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10110350" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you an anytime business? Do you respond to emails at all hours? You may very well be running an anytime business and not even know it. I know I was for years! I no longer operate my business in this way, which has changed who my business serves. I could have shaken those boundary pushers much earlier had I known that by adjusting how I ran my business, it would self adjust who my business was for. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d6e95694-2001-4785-9b20-30568896a6f1/img-5848.jpg"/><itunes:episode>157</itunes:episode><itunes:title>157: Lindsay Mayuga - Are You Running an Anytime Business?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[156: Lindsay Mayuga - Acquiring Things]]></title><description><![CDATA[<p>We are taught how to acquire things not what to do when we lose them. I would add a caveat to this, we don't know what to do once we acquire the things. We chase after possessions, titles, and attention but what do we do once we get them? Well, we need more, we don't find the feeling we are seeking in any of these external things. I have found for me that I have to take that energy that made the last dream possible and I have to channel it elsewhere. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">60a6a175-7862-4338-b736-e16b1c9d7aa1</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Apr 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2f24f96caeb4899cf99c693d4e6fb26a8974f8dbb0fe9b3c78e9d61db4d573d/eyJlcGlzb2RlSWQiOiJhOTk4OWNlYi00OTQ2LTQxNDMtYTk2MC1lMGU0MDQxZTU0MWMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTk5ODljZWItNDk0Ni00MTQzLWE5NjAtZTBlNDA0MWU1NDFjL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="10348587" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We are taught how to acquire things not what to do when we lose them. I would add a caveat to this, we don&apos;t know what to do once we acquire the things. We chase after possessions, titles, and attention but what do we do once we get them? Well, we need more, we don&apos;t find the feeling we are seeking in any of these external things. I have found for me that I have to take that energy that made the last dream possible and I have to channel it elsewhere. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a9989ceb-4946-4143-a960-e0e4041e541c/img-5848.jpg"/><itunes:episode>156</itunes:episode><itunes:title>156: Lindsay Mayuga - Acquiring Things</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[155: Lindsay Mayuga - That Suite Isn't a Commission Salon Do Over]]></title><description><![CDATA[<p>I see this happen a lot... The frustrated stylist leaves the big commission salon and knows EVERYTHING they hated about where they worked. They use it as fuel to create their own thing, but I don't believe that knowing what you don't want is enough of a roadmap to where you want to be. It can be helpful, don't get me wrong, but it is not enough of a guide forward. What happens is that the stylist doesn't have the tools to know what is possible, so instead, they make slight adjustments to the model they didn't like. This works for a little while, but it won't meet the stylist's needs long term.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">46adc2c3-5963-438e-b90c-15a27fff5d95</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Apr 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fef637b886c3193542d077b5cb7e3207dd8dfcd5778df2fcc95f4e8b556b79b/eyJlcGlzb2RlSWQiOiJiNzM1YWRiNS1mZTliLTRjYWItYTYzMS04ZjAzYjkxN2E5ZGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjczNWFkYjUtZmU5Yi00Y2FiLWE2MzEtOGYwM2I5MTdhOWRhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14152433" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I see this happen a lot... The frustrated stylist leaves the big commission salon and knows EVERYTHING they hated about where they worked. They use it as fuel to create their own thing, but I don&apos;t believe that knowing what you don&apos;t want is enough of a roadmap to where you want to be. It can be helpful, don&apos;t get me wrong, but it is not enough of a guide forward. What happens is that the stylist doesn&apos;t have the tools to know what is possible, so instead, they make slight adjustments to the model they didn&apos;t like. This works for a little while, but it won&apos;t meet the stylist&apos;s needs long term.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b735adb5-fe9b-4cab-a631-8f03b917a9da/img-5848.jpg"/><itunes:episode>155</itunes:episode><itunes:title>155: Lindsay Mayuga - That Suite Isn&apos;t a Commission Salon Do Over</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[154: Lindsay Mayuga - Atlas of The Heart]]></title><description><![CDATA[<p>Can we please talk about Brené Brown for a moment? She is the queen of vulnerability, and I hang on to every word she says... I mean, these takeaways from her latest book are fire! Check out my biggest takeaways from Brené Brown's new book on meaningful connection! Are you dressing something up in humor that actually requires clarity and honesty? The broken-hearted are the bravest among; they dare to love. Language matters; it changes how we feel about ourselves. Better than is a few seconds from worthlessness. Attachment masquerades as love. There is usually more to the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">98d43930-c051-482d-85f8-16c8ebc29b28</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Apr 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb288c1896ffac5fd0d7140057bf2ea4e7eb3a35ebf9676320911f7bfa622873/eyJlcGlzb2RlSWQiOiJlMGM4NWEzOS05MTVmLTRlOGYtYjU3MC00MDk5MGNiYjhkMzUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTBjODVhMzktOTE1Zi00ZThmLWI1NzAtNDA5OTBjYmI4ZDM1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15151356" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Can we please talk about Brené Brown for a moment? She is the queen of vulnerability, and I hang on to every word she says... I mean, these takeaways from her latest book are fire! Check out my biggest takeaways from Brené Brown&apos;s new book on meaningful connection! Are you dressing something up in humor that actually requires clarity and honesty? The broken-hearted are the bravest among; they dare to love. Language matters; it changes how we feel about ourselves. Better than is a few seconds from worthlessness. Attachment masquerades as love. There is usually more to the story!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e0c85a39-915f-4e8f-b570-40990cbb8d35/img-5848.jpg"/><itunes:episode>154</itunes:episode><itunes:title>154: Lindsay Mayuga - Atlas of The Heart</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[153: Lindsay Mayuga - Letting The Story Go]]></title><description><![CDATA[<p>How many of us have a story that we cling to that doesn't allow us to move forward? I know that what has happened in my life is never as bad as reliving it day in and day out is. I have found that we can move forward in the most beautiful way when we let go of the past pain and move on feeling empowered, but we have to be willing to drop the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d6e04c9f-195d-41dd-b767-75dc4da882c5</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Apr 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8788e7e1b24173a3e02e596e91d230636e5c3d83d25e5f664aa47d182485c6ac/eyJlcGlzb2RlSWQiOiIwN2EyODVkZS1kODE4LTQ1MjgtYjczNS05N2U3ODJhZTNhM2EiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDdhMjg1ZGUtZDgxOC00NTI4LWI3MzUtOTdlNzgyYWUzYTNhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13945543" type="audio/mpeg"/><itunes:summary>&lt;p&gt;How many of us have a story that we cling to that doesn&apos;t allow us to move forward? I know that what has happened in my life is never as bad as reliving it day in and day out is. I have found that we can move forward in the most beautiful way when we let go of the past pain and move on feeling empowered, but we have to be willing to drop the story!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/07a285de-d818-4528-b735-97e782ae3a3a/img-5848.jpg"/><itunes:episode>153</itunes:episode><itunes:title>153: Lindsay Mayuga - Letting The Story Go</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[152: Cash Lawless - Building Weath]]></title><description><![CDATA[<p>Cash Lawless is bringing the wealth-building real talk this week, and we are here for it! Cash was once a homeless dropout who found himself sweeping hair in a Jacksonville salon. He has grown multiple successful businesses while maintaining a celebrity clientele. If you take anything from this episode, please have it be ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND TO SOMETHING. Women are better investors; who knew? Stay tuned for Cash to debut his course, The Millionaire Hairstylist, later in the year!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/cashlawlesshair/" rel="noopener noreferrer nofollow" target="_blank">@cashlawlesshair</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">27a63a1c-8abc-46d4-9557-f6c50db3366f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Mar 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/34c070cd04565997298f9cae55bf63405f7ffd79fa0dfbf1f3452affa4b5cded/eyJlcGlzb2RlSWQiOiJlMGEzZTJjMC1kZWQyLTQ0ODMtOTA4OS01YjgzYzhjYjk0OWMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTBhM2UyYzAtZGVkMi00NDgzLTkwODktNWI4M2M4Y2I5NDljL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="43942057" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Cash Lawless is bringing the wealth-building real talk this week, and we are here for it! Cash was once a homeless dropout who found himself sweeping hair in a Jacksonville salon. He has grown multiple successful businesses while maintaining a celebrity clientele. If you take anything from this episode, please have it be ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND TO SOMETHING. Women are better investors; who knew? Stay tuned for Cash to debut his course, The Millionaire Hairstylist, later in the year!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/cashlawlesshair/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@cashlawlesshair&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e0a3e2c0-ded2-4483-9089-5b83c8cb949c/img-5848.jpg"/><itunes:episode>152</itunes:episode><itunes:title>152: Cash Lawless - Building Weath</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[151: Lindsay Mayuga- The Working Mom Dilemma]]></title><description><![CDATA[<p>The invisible load of being a mom is nothing anyone can prepare you for. You have your own dreams and aspirations, and at the same time, you are tasked with raising a human. That human gets SICK, has feelings, needs, and their own unique life to live. Fast forward, it's a lot! I love being Birdie's mom, and I still want to be Lindsay! As stylists, we can move around schedules, yet we cannot "work remote" and what a combination it is. It's a lot of doing the next right thing and then the next right thing. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">34d9923e-ac49-46a4-9117-dfdcba7b3530</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Mar 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d64d49be7621f9a6b87350de1ecf2f92a7c83ef7ebeca326ac6e91dfa2e4cc16/eyJlcGlzb2RlSWQiOiIwYTAwNDA1My1lN2I2LTRmMDItOThkMC02MjAxNGZjMzc3ZmMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGEwMDQwNTMtZTdiNi00ZjAyLTk4ZDAtNjIwMTRmYzM3N2ZjL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16780561" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The invisible load of being a mom is nothing anyone can prepare you for. You have your own dreams and aspirations, and at the same time, you are tasked with raising a human. That human gets SICK, has feelings, needs, and their own unique life to live. Fast forward, it&apos;s a lot! I love being Birdie&apos;s mom, and I still want to be Lindsay! As stylists, we can move around schedules, yet we cannot &quot;work remote&quot; and what a combination it is. It&apos;s a lot of doing the next right thing and then the next right thing. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0a004053-e7b6-4f02-98d0-62014fc377fc/img-5848.jpg"/><itunes:episode>151</itunes:episode><itunes:title>151: Lindsay Mayuga- The Working Mom Dilemma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[150: Lindsay Mayuga - Leaving It at Work]]></title><description><![CDATA[<p>I recently had an Instagram post about creating the space to live my life outside of the salon without thinking about everyone's appointments/business stuff, and it got me thinking? How do I do that? For me, it happened when a lot of things blew up at once in my life, and it brought me to the realization of how insignificant and significant I am! How much of life would go on without me and how if I didn't color Pam's hair, it wouldn't be the end of the world. I love what I do, and doing it with this attitude makes it a career I didn't know was possible.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">54bbb2ee-439a-481c-b64b-2c1ec724cf0c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Mar 2022 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/477ef238c61a01d191acdb8c4e64edb662e5f17a19abafe37131762780a8ed53/eyJlcGlzb2RlSWQiOiI4MWQ3ZmUyNy0zZWZhLTRlMWMtOGZiZS1kNjdkMzVmNGNmNjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODFkN2ZlMjctM2VmYS00ZTFjLThmYmUtZDY3ZDM1ZjRjZjY3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14475934" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I recently had an Instagram post about creating the space to live my life outside of the salon without thinking about everyone&apos;s appointments/business stuff, and it got me thinking? How do I do that? For me, it happened when a lot of things blew up at once in my life, and it brought me to the realization of how insignificant and significant I am! How much of life would go on without me and how if I didn&apos;t color Pam&apos;s hair, it wouldn&apos;t be the end of the world. I love what I do, and doing it with this attitude makes it a career I didn&apos;t know was possible.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/81d7fe27-3efa-4e1c-8fbe-d67d35f4cf67/img-5848.jpg"/><itunes:episode>150</itunes:episode><itunes:title>150: Lindsay Mayuga - Leaving It at Work</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[149: Lindsay Mayuga - Known for Something]]></title><description><![CDATA[<p>Are you for a certain kind of person? Or Are you meeting everyone's needs that enter your salon? I had an experience recently that got me thinking. When we show up all in on what we do, we attract people like a magnet. When we vanilla ourselves to meet everyone's needs, we lose! We lose our passion, correct audience, and so much more. Double down on what you love and watch it all work out.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3468de8d-9c48-419f-b09e-7b27a9594e82</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Mar 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7647386cbb819b8c32e0d73fe2fba6b456b6c8f7454101e9e325b6237036e1b/eyJlcGlzb2RlSWQiOiJiZGJiMGFiMS0xMmM0LTRiN2ItYmI1Ny1iNzExM2U2ODdmMDkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYmRiYjBhYjEtMTJjNC00YjdiLWJiNTctYjcxMTNlNjg3ZjA5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11016485" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you for a certain kind of person? Or Are you meeting everyone&apos;s needs that enter your salon? I had an experience recently that got me thinking. When we show up all in on what we do, we attract people like a magnet. When we vanilla ourselves to meet everyone&apos;s needs, we lose! We lose our passion, correct audience, and so much more. Double down on what you love and watch it all work out.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/bdbb0ab1-12c4-4b7b-bb57-b7113e687f09/img-5848.jpg"/><itunes:episode>149</itunes:episode><itunes:title>149: Lindsay Mayuga - Known for Something</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[148: Lindsay Mayuga - Changes]]></title><description><![CDATA[<p>Change is a funny thing. Some changes we don't notice, some we wonder how we even functioned before them, and some are hard. The way we navigate change says a lot about how we love ourselves. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a342ce96-6b33-49cf-a6a2-06240efecb51</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Feb 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/19222e7ba5987ed759aa24ce06bb9330c699da0fb59ff01f35b1ca3130fe5910/eyJlcGlzb2RlSWQiOiI5N2M2MTRmMy03Y2Y3LTQ3MDMtOGM2Ny0wYWFiMTBhNDgxNjkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTdjNjE0ZjMtN2NmNy00NzAzLThjNjctMGFhYjEwYTQ4MTY5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17552531" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Change is a funny thing. Some changes we don&apos;t notice, some we wonder how we even functioned before them, and some are hard. The way we navigate change says a lot about how we love ourselves. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/97c614f3-7cf7-4703-8c67-0aab10a48169/img-5848.jpg"/><itunes:episode>148</itunes:episode><itunes:title>148: Lindsay Mayuga - Changes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[147: Lindsay Mayuga - What The Inflation?]]></title><description><![CDATA[<p>If you are a hairstylist in 2022, then you know about inflation. Covid has flipped the script in our businesses, that is for sure. If you did not adjust your prices when covid began, you have found inflation to be the straw that broke the camel's back. Our businesses have changed and our pricing has to follow suit.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1817977d-a9dc-434d-b7f5-6f578703d480</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Feb 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41a6117ec92c4b5b06084ffa12cd8a3cacb8f6d40bff58eb165455116c29d0a3/eyJlcGlzb2RlSWQiOiI2ODM0ODAxOC0zNDA3LTQxZmQtYmEwOS0yYzEyNWFlYjY5MGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjgzNDgwMTgtMzQwNy00MWZkLWJhMDktMmMxMjVhZWI2OTBhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11133932" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you are a hairstylist in 2022, then you know about inflation. Covid has flipped the script in our businesses, that is for sure. If you did not adjust your prices when covid began, you have found inflation to be the straw that broke the camel&apos;s back. Our businesses have changed and our pricing has to follow suit.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/68348018-3407-41fd-ba09-2c125aeb690a/img-5848.jpg"/><itunes:episode>147</itunes:episode><itunes:title>147: Lindsay Mayuga - What The Inflation?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[146: Jessie Fisher - Impress Less Connect More]]></title><description><![CDATA[<p>Jessie Fisher is an actress, artist, doula, dog mom, and more. Her career as an actress has many parallels to being a hairstylist. As impressive as Jessie is, her mantra this year is to impress less and connect more. We have a choice at any given moment, and choosing one costs us the other.</p><p>Get to know Jessie Fisher <a href="https://www.instagram.com/jfish1982/" rel="noopener noreferrer nofollow" target="_blank">@jfish1982</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">595c71f7-0c5a-419e-aed9-3e8f5519da36</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Feb 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/210d7569a96f669aa1d2a03686890f293c864a957a304ae9fb9d5de2f0b00acc/eyJlcGlzb2RlSWQiOiI4NmMxOThjNS1hZWU5LTQyOTUtOTEzZC1mOGY4YzBjNGMzNDYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODZjMTk4YzUtYWVlOS00Mjk1LTkxM2QtZjhmOGMwYzRjMzQ2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="49485450" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jessie Fisher is an actress, artist, doula, dog mom, and more. Her career as an actress has many parallels to being a hairstylist. As impressive as Jessie is, her mantra this year is to impress less and connect more. We have a choice at any given moment, and choosing one costs us the other.&lt;/p&gt;&lt;p&gt;Get to know Jessie Fisher &lt;a href=&quot;https://www.instagram.com/jfish1982/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@jfish1982&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/86c198c5-aee9-4295-913d-f8f8c0c4c346/img-5848.jpg"/><itunes:episode>146</itunes:episode><itunes:title>146: Jessie Fisher - Impress Less Connect More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[145: Lindsay Mayuga - People, Pedestals, & Perception]]></title><description><![CDATA[<p>I have a confession; I am notorious for putting people on pedestals. I am now aware of it, and I work hard not to put people up there. It's the kiss of death in any relationship when I put my rose-colored glasses on, and I hoist a person up on that pedestal. It's wild because it says so much more about me than others. I have learned to take all that energy I put into other people and infuse it into my own life. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d9a44dc9-cf15-4169-b3fe-2fd2f671751a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Feb 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eed0bbbe994160b0bea6f43a7c3b04ba6d8c746efab073ec9202eff764fd6759/eyJlcGlzb2RlSWQiOiJlNGJmNzNkNy0wOGY5LTRhOWYtOGMyOC1jZTZhYWU3MWNlMmEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTRiZjczZDctMDhmOS00YTlmLThjMjgtY2U2YWFlNzFjZTJhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17366122" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I have a confession; I am notorious for putting people on pedestals. I am now aware of it, and I work hard not to put people up there. It&apos;s the kiss of death in any relationship when I put my rose-colored glasses on, and I hoist a person up on that pedestal. It&apos;s wild because it says so much more about me than others. I have learned to take all that energy I put into other people and infuse it into my own life. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e4bf73d7-08f9-4a9f-8c28-ce6aae71ce2a/img-5848.jpg"/><itunes:episode>145</itunes:episode><itunes:title>145: Lindsay Mayuga - People, Pedestals, &amp; Perception</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[144: Lindsay Mayuga - The Through Line]]></title><description><![CDATA[<p>In my opinion, how we do one thing is how we do everything. I can look back on my life and see how my personal life, career, and life have had similar setbacks! When we get honest with ourselves, we all have patterns that play out in all parts of our lives. Our lives have a through-line, which means our businesses reflect what is going on in our inner world. It's learning how to grow through what we go through. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">813b9728-868e-4317-9344-3d0b3bb7eb17</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Jan 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbfc9d121c0f067261e78d8cec88cb9a5c21de6bb40f787bb5516bd103b516e6/eyJlcGlzb2RlSWQiOiJiNDk1MjA2OC0zMTZmLTQ3YWYtYTY5YS1jMmEwYWJlNWM3YWUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjQ5NTIwNjgtMzE2Zi00N2FmLWE2OWEtYzJhMGFiZTVjN2FlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13879924" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In my opinion, how we do one thing is how we do everything. I can look back on my life and see how my personal life, career, and life have had similar setbacks! When we get honest with ourselves, we all have patterns that play out in all parts of our lives. Our lives have a through-line, which means our businesses reflect what is going on in our inner world. It&apos;s learning how to grow through what we go through. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b4952068-316f-47af-a69a-c2a0abe5c7ae/img-5848.jpg"/><itunes:episode>144</itunes:episode><itunes:title>144: Lindsay Mayuga - The Through Line</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[143: Kellyn Mackenzie - What Does Owning a Salon Cost?]]></title><description><![CDATA[<p>Kellyn is back, and we are going for it! Kellyn and I both opened our first salons in 2014. We had partnerships that ended around the same time and rebuilt our businesses around the same time. We are dishing on the amount of money we each spent to open our salons and all we learned along the way! We share every face plant and piece of wisdom that has come from each setback. We need to get honest about the costs associated with owning and operating a salon. When I say costs, I don't always mean financial costs either. Often the things that cost us the most are not renewable resources.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Kellyn Mackenzie  <a href="https://www.instagram.com/kellynmackenzie/" rel="noopener noreferrer nofollow" target="_blank">@kellynmackenzie </a>on Instagram</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3e473c25-e50e-4fc6-b392-ddd59f3d6cac</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jan 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/448f6818562d18d5c726a3a5b26cdabf8f76e6720b535b1afb6a907e02522c5e/eyJlcGlzb2RlSWQiOiJhZDU0NDU2Yy0wMmI3LTRmOTUtYWMxYy0yMDhiYjBhZjE1M2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYWQ1NDQ1NmMtMDJiNy00Zjk1LWFjMWMtMjA4YmIwYWYxNTNkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="41618622" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Kellyn is back, and we are going for it! Kellyn and I both opened our first salons in 2014. We had partnerships that ended around the same time and rebuilt our businesses around the same time. We are dishing on the amount of money we each spent to open our salons and all we learned along the way! We share every face plant and piece of wisdom that has come from each setback. We need to get honest about the costs associated with owning and operating a salon. When I say costs, I don&apos;t always mean financial costs either. Often the things that cost us the most are not renewable resources.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out Kellyn Mackenzie  &lt;a href=&quot;https://www.instagram.com/kellynmackenzie/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@kellynmackenzie &lt;/a&gt;on Instagram&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ad54456c-02b7-4f95-ac1c-208bb0af153d/img-5848.jpg"/><itunes:episode>143</itunes:episode><itunes:title>143: Kellyn Mackenzie - What Does Owning a Salon Cost?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[142: Dana Frost - You Can Go Your Own Way]]></title><description><![CDATA[<p>Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we "should" be doing and replace it with "choosing" this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Dana Frost  <a href="https://www.instagram.com/danafrost/" rel="noopener noreferrer nofollow" target="_blank">@danafrost </a>on Instagram</p><p>Listen to Dana's amazing podcast <a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316" rel="noopener noreferrer nofollow" target="_blank">Vitally You, Feel Younger While Growing Older</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">4b710a38-4ee3-406b-b986-5c058431ca26</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jan 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/462932bc46beae1e20e6ab5064f326edd8dba5474476fc16ed92a1b558d684d0/eyJlcGlzb2RlSWQiOiI2NTM5ZDE3Mi0xNTU2LTQ3MGItOTkxNC0wNmY0ZGFhMzEwYTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjUzOWQxNzItMTU1Ni00NzBiLTk5MTQtMDZmNGRhYTMxMGE5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="46774985" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we &quot;should&quot; be doing and replace it with &quot;choosing&quot; this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances. &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out Dana Frost  &lt;a href=&quot;https://www.instagram.com/danafrost/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@danafrost &lt;/a&gt;on Instagram&lt;/p&gt;&lt;p&gt;Listen to Dana&apos;s amazing podcast &lt;a href=&quot;https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Vitally You, Feel Younger While Growing Older&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6539d172-1556-470b-9914-06f4daa310a9/img-5848.jpg"/><itunes:episode>142</itunes:episode><itunes:title>142: Dana Frost - You Can Go Your Own Way</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[141: Michelle Cook - The Bookkeeping Boss]]></title><description><![CDATA[<p>Michelle Cook is back, and she isn't skipping a beat when it comes to understanding our business's bookkeeping. What is the problem most people have in their beauty business? Well, no two businesses are the same, and for that reason, we all have to do a deep dive into our books to see that unique story. One question Michelle shares that we all need to be asking ourselves is, "WHAT IS ENOUGH?" What that looks like will be different for each of us, but in defining it, we can create a plan and, from that place, take our lives in that direction. If we dare to look at the numbers, we have a shot at a different ending to our story. Michelle has insight into the numbers that allow us to have a more intentional 2022!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p><p>Check out <a href="https://www.instagram.com/smallbusinesscpa/" rel="noopener noreferrer nofollow" target="_blank">@smallbusinesscpa </a>on Instagram</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">fd52273f-2bec-4d6d-b148-7e951af500f9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jan 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/361818353f75abbf70da555866b96d459856baa542591af0182b36b934e0ce98/eyJlcGlzb2RlSWQiOiIxMjMzNzliNC04ZmIxLTQ3MjUtYjllZC1iNTJhNWEyZjA0M2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTIzMzc5YjQtOGZiMS00NzI1LWI5ZWQtYjUyYTVhMmYwNDNkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="36388281" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Michelle Cook is back, and she isn&apos;t skipping a beat when it comes to understanding our business&apos;s bookkeeping. What is the problem most people have in their beauty business? Well, no two businesses are the same, and for that reason, we all have to do a deep dive into our books to see that unique story. One question Michelle shares that we all need to be asking ourselves is, &quot;WHAT IS ENOUGH?&quot; What that looks like will be different for each of us, but in defining it, we can create a plan and, from that place, take our lives in that direction. If we dare to look at the numbers, we have a shot at a different ending to our story. Michelle has insight into the numbers that allow us to have a more intentional 2022!&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out &lt;a href=&quot;https://www.instagram.com/smallbusinesscpa/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@smallbusinesscpa &lt;/a&gt;on Instagram&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/123379b4-8fb1-4725-b9ed-b52a5a2f043d/img-5848.jpg"/><itunes:episode>141</itunes:episode><itunes:title>141: Michelle Cook - The Bookkeeping Boss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[140: Rachel White - The Energy Exchange]]></title><description><![CDATA[<p>This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work.  All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people's stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let's go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Rachel White <a href="https://www.instagram.com/totemrach/" rel="noopener noreferrer nofollow" target="_blank">@totemrach</a> on Instagram</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3f068cab-eef0-40f8-9c6c-1f3c1fee5ce9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jan 2022 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6bb4dfd983de0f14b7a1796ceaa24568ae420f866e86ca40811db5b74572079/eyJlcGlzb2RlSWQiOiJjM2UxNGM3NS1jMmI1LTRmNzEtODRkYy1iOGVmYTRlYTY0YzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzNlMTRjNzUtYzJiNS00ZjcxLTg0ZGMtYjhlZmE0ZWE2NGM2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="44850700" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work.  All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people&apos;s stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let&apos;s go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up.&lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out Rachel White &lt;a href=&quot;https://www.instagram.com/totemrach/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@totemrach&lt;/a&gt; on Instagram&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c3e14c75-c2b5-4f71-84dc-b8efa4ea64c6/img-5848.jpg"/><itunes:episode>140</itunes:episode><itunes:title>140: Rachel White - The Energy Exchange</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[139: Lindsay Mayuga - Good Grief]]></title><description><![CDATA[<p>Grief hits us all at different times in our lives. I recently lost my beloved canine companion of eleven plus years, and I am not the same. When I found out Capone had cancer four months ago, I instantly was moved by how a significant loss will touch us all at some point. I remember looking around the restaurant I was in and thinking about how beautiful it was that everyone in thE restaurant was enjoying their Sunday. Loss can do that to you; it has taught me to appreciate moments of joy. This week I am bringing you a very vulnerable episode about grief! </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer nofollow" target="_blank">@Lindsaymakeswaves</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">876dbfdd-b1d4-4361-85f2-25ff17c36b46</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Dec 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75e1f219e3a32cb77f75f8046fa944057b82bebef230d35c9b0844a7247041c1/eyJlcGlzb2RlSWQiOiI5ODAyNGUzOC03ZWRmLTRjNGYtOWNiMi1kY2VjOGQ4NWJiNjIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTgwMjRlMzgtN2VkZi00YzRmLTljYjItZGNlYzhkODViYjYyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="23164052" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Grief hits us all at different times in our lives. I recently lost my beloved canine companion of eleven plus years, and I am not the same. When I found out Capone had cancer four months ago, I instantly was moved by how a significant loss will touch us all at some point. I remember looking around the restaurant I was in and thinking about how beautiful it was that everyone in thE restaurant was enjoying their Sunday. Loss can do that to you; it has taught me to appreciate moments of joy. This week I am bringing you a very vulnerable episode about grief! &lt;/p&gt;&lt;p&gt;Follow along on Instagram: &lt;a href=&quot;https://www.instagram.com/lindsaymakeswaves/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;@Lindsaymakeswaves&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/98024e38-7edf-4c4f-9cb2-dcec8d85bb62/img-5848.jpg"/><itunes:episode>139</itunes:episode><itunes:title>139: Lindsay Mayuga - Good Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[138: Lindsay Mayuga - Nervous System]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b1aee6b8-5013-4b42-a577-f27687e3740d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Nov 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c7eb19c3bd05e6750e1ef1c405d83b56d3fc8b98a61b67d5af167617cd842f7b/eyJlcGlzb2RlSWQiOiJjMzI2OTRhYS0wOGYyLTRmOTgtOGNmYy0zMzY4YzZmMjkyYmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzMyNjk0YWEtMDhmMi00Zjk4LThjZmMtMzM2OGM2ZjI5MmJmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17386184" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c32694aa-08f2-4f98-8cfc-3368c6f292bf/img-5848.jpg"/><itunes:episode>138</itunes:episode><itunes:title>138: Lindsay Mayuga - Nervous System</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[137: Lindsay Mayuga - Life Outside Of Instagram]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b0355378-94a6-4015-8b8a-254befc1c558</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Nov 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e99eaffe24b367ab86a3021192fd79da7e7fc4067c0c433b0a5964c537198c3/eyJlcGlzb2RlSWQiOiJkYTY1MjEyZC1hMGM3LTQzZDMtYTMzMi05MTBmOTNhOThkZDMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGE2NTIxMmQtYTBjNy00M2QzLWEzMzItOTEwZjkzYTk4ZGQzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14722101" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/da65212d-a0c7-43d3-a332-910f93a98dd3/img-5848.jpg"/><itunes:episode>137</itunes:episode><itunes:title>137: Lindsay Mayuga - Life Outside Of Instagram</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[136: Lindsay Mayuga - We Hear What We Are Sensitive To]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">5e99258f-c16a-4459-9638-3f9f63c7650e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Nov 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c60cc4ae456e7659a728192c339c21d024d0ff2aab3772f66966ad5b9b7d22f8/eyJlcGlzb2RlSWQiOiI0NzgzMmRiMi1kNzFlLTRjZjAtYjM4Ny04NzhlM2U1Zjc3OTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDc4MzJkYjItZDcxZS00Y2YwLWIzODctODc4ZTNlNWY3Nzk4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12966265" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/47832db2-d71e-4cf0-b387-878e3e5f7798/img-5848.jpg"/><itunes:episode>136</itunes:episode><itunes:title>136: Lindsay Mayuga - We Hear What We Are Sensitive To</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[135: Lindsay Mayuga - You Can't Grind Yourself into Sustainability]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">52d99eaf-7ff1-4abb-8a44-c58fa281b5b7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Nov 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45a03f5d99e9f8eec093799e6889f482a855b6a512e3b22e7e42e5a6feb354e9/eyJlcGlzb2RlSWQiOiI5NWZjZTQ0ZC1kNWZkLTQ1YjctYjAwZi05MmUyMjE4MDRkMmYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTVmY2U0NGQtZDVmZC00NWI3LWIwMGYtOTJlMjIxODA0ZDJmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="11013978" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/95fce44d-d5fd-45b7-b00f-92e221804d2f/img-5848.jpg"/><itunes:episode>135</itunes:episode><itunes:title>135: Lindsay Mayuga - You Can&apos;t Grind Yourself into Sustainability</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[134: Lindsay Mayuga - Why is busy the goal?]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c99fe0f0-98da-4b4a-ae64-969b4f648e65</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Oct 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0986a20e5fb165903c6f0ce70cebfda6bc10d8b23347c5e8a9a85eaa7c711a4f/eyJlcGlzb2RlSWQiOiJkZWVkYWRhYy1lZmFlLTQwMzQtYmIzMy0yMzYzY2MyZWU1ZTUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGVlZGFkYWMtZWZhZS00MDM0LWJiMzMtMjM2M2NjMmVlNWU1L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16650993" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/deedadac-efae-4034-bb33-2363cc2ee5e5/img-5848.jpg"/><itunes:episode>134</itunes:episode><itunes:title>134: Lindsay Mayuga - Why is busy the goal?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[133: Lindsay Mayuga - Rituals]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1cffda39-ea4e-47f5-b316-436095e662b7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Oct 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d92b0d2795da776d67a9c5c5a512e263d9b2e2f90c653f804fd19428812f33b7/eyJlcGlzb2RlSWQiOiJmOTE4MTE4Mi1hZTA3LTRmNzktYjZkOC1lY2ViYzA0YmQ4ZGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjkxODExODItYWUwNy00Zjc5LWI2ZDgtZWNlYmMwNGJkOGRjL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15224499" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f9181182-ae07-4f79-b6d8-ecebc04bd8dc/img-5848.jpg"/><itunes:episode>133</itunes:episode><itunes:title>133: Lindsay Mayuga - Rituals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[132: Lindsay Mayuga - Perspective]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9dece7b4-765e-4f4e-a3a2-41e75718ee62</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Oct 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2afe7f46b415e56cfc32bef2013f5a9bc49389c800a3a70a23295c442ac0cb90/eyJlcGlzb2RlSWQiOiI0ZDgwNTNhMy1jM2VmLTQ5YjEtODZhMC1hNmJkYTVmMTgwZDciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGQ4MDUzYTMtYzNlZi00OWIxLTg2YTAtYTZiZGE1ZjE4MGQ3L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="14771013" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4d8053a3-c3ef-49b1-86a0-a6bda5f180d7/img-5848.jpg"/><itunes:episode>132</itunes:episode><itunes:title>132: Lindsay Mayuga - Perspective</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[131: Lindsay Mayuga - Grit vs Glam]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">481f1c01-853f-46a4-8c0b-022aed3c65ca</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Oct 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d372458d92db97ccc1b198c930f193a31e4e4fa45d384e367554b30ea00059a7/eyJlcGlzb2RlSWQiOiJiY2NjODBkNC1jYzdkLTRkYWEtODczYi0yNmRiNTg0MDI1ZGQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYmNjYzgwZDQtY2M3ZC00ZGFhLTg3M2ItMjZkYjU4NDAyNWRkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="12440472" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/bccc80d4-cc7d-4daa-873b-26db584025dd/img-5848.jpg"/><itunes:episode>131</itunes:episode><itunes:title>131: Lindsay Mayuga - Grit vs Glam</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[130: Lindsay Mayuga - Forced Growth]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b4e0a91c-3acc-4df6-aec3-34fb815d71fd</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Sep 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/35436118bbfb4e5654fbf9551bd3daea994fe94636edd72dcbf8a085cc781c66/eyJlcGlzb2RlSWQiOiJiMzM4NjEzOS0yMmRhLTRmNGYtOTlmZS0wNjc4YWNkZWFiNjMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjMzODYxMzktMjJkYS00ZjRmLTk5ZmUtMDY3OGFjZGVhYjYzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13060724" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b3386139-22da-4f4f-99fe-0678acdeab63/img-5848.jpg"/><itunes:episode>130</itunes:episode><itunes:title>130: Lindsay Mayuga - Forced Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[129: Claire Monroe - Beauty School 2.0]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p><p>Follow along and keep up with Claire on Instagram: @clairemonroehairco</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8d43969b-0319-442f-8909-0e6ab0a58192</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Sep 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d0e6a32549edd9941567b0d2b758af1374417beb9535cc359ecb64baeca867f/eyJlcGlzb2RlSWQiOiI4OGM3ZmU1My0yODI2LTQyMDItYmFkZS0yMTRiZGM3NjFjN2IiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODhjN2ZlNTMtMjgyNi00MjAyLWJhZGUtMjE0YmRjNzYxYzdiL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="37777995" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;&lt;p&gt;Follow along and keep up with Claire on Instagram: @clairemonroehairco&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/88c7fe53-2826-4202-bade-214bdc761c7b/img-5848.jpg"/><itunes:episode>129</itunes:episode><itunes:title>129: Claire Monroe - 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Not Knowing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[125: Lindsay Mayuga - Needing to Know]]></title><description><![CDATA[<h2><br /></h2><p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">cbe9af24-8425-47bd-9b6b-1ed4199fa14b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Aug 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/49087f67479497d69a57a05eea91254c3b2da4ab87dbb47f9521148b059aa192/eyJlcGlzb2RlSWQiOiI1N2E5Mzc2OC1lYTMyLTQxYWItYWY2OC00MWI3MmRlYWQxZWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTdhOTM3NjgtZWEzMi00MWFiLWFmNjgtNDFiNzJkZWFkMWViL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="15793341" type="audio/mpeg"/><itunes:summary>&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/57a93768-ea32-41ab-af68-41b72dead1eb/img-5848.jpg"/><itunes:episode>125</itunes:episode><itunes:title>125: Lindsay Mayuga - 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Delegating or Outsourcing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[104: Lindsay Mayuga - It's Okay To Only Do Hair]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ba4ad9e0-b814-4d1b-b276-b07645f14dfa</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Apr 2021 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/184f0c76a4814e6f10a18db250bee3f1b86d2168d6c7f11c0322f564ca3aef30/eyJlcGlzb2RlSWQiOiJlNzAxMjAwZS0xNmEyLTRiZjItYWE2ZS0yYjM5ZjEyYjM1YzkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTcwMTIwMGUtMTZhMi00YmYyLWFhNmUtMmIzOWYxMmIzNWM5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16768022" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e701200e-16a2-4bf2-aa6e-2b39f12b35c9/img-5848.jpg"/><itunes:episode>104</itunes:episode><itunes:title>104: Lindsay Mayuga - 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Staying Small</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[97: Lindsay Mayuga - The Three Qualities Every Independent Needs]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0168187e-2d94-4fe8-9240-68c6991ed973</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Feb 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb198519d261a99b85387f0dd2d68fa1751866efee179f890cf4441650676d5c/eyJlcGlzb2RlSWQiOiJhMzkxYWNkYy02ZDQyLTQxYWYtYTAxZC1lMjI4ZTBiNGZkMzkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTM5MWFjZGMtNmQ0Mi00MWFmLWEwMWQtZTIyOGUwYjRmZDM5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="16657681" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a391acdc-6d42-41af-a01d-e228e0b4fd39/img-5848.jpg"/><itunes:episode>97</itunes:episode><itunes:title>97: Lindsay Mayuga - The Three Qualities Every Independent Needs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[96: Jenny Khan - Your Health is Your Wealth]]></title><description><![CDATA[<p>Instagram: @hairby.jennykhan @industryaligned</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">2f9edbc6-9bfb-47fa-8101-45f0b60dc457</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Feb 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6b5e27890fdf8d2a836dbdbb2184f27cb48c068b46c555c575c53863d8015669/eyJlcGlzb2RlSWQiOiI3YzE4MThkMS1jNjQ0LTQ1MjYtODAwMy04Njg4ZjRiNzhiNzIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2MxODE4ZDEtYzY0NC00NTI2LTgwMDMtODY4OGY0Yjc4YjcyL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="46204052" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @hairby.jennykhan @industryaligned&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7c1818d1-c644-4526-8003-8688f4b78b72/img-5848.jpg"/><itunes:episode>96</itunes:episode><itunes:title>96: Jenny Khan - Your Health is Your Wealth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[95: Marissa Bender - Creating Space]]></title><description><![CDATA[<p>Instagram: @hairbender_<em>m      @moss</em>_<em>hair_co</em></p><p>Website: <a href="http://mosshairco.com" rel="noopener noreferrer nofollow" target="_blank">http://mosshairco.com</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">13965bfc-bf61-422a-b44f-6a8098e23c9f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Feb 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5756632bb645439f29ea05541ebb6cb0c79d2e57bc2bf8e3beb6a318ad834c11/eyJlcGlzb2RlSWQiOiJhMWFkZmE1OC00NmNjLTRhODctOTIwMC02YzkxZDRjY2M3NDgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTFhZGZhNTgtNDZjYy00YTg3LTkyMDAtNmM5MWQ0Y2NjNzQ4L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="46230384" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @hairbender_&lt;em&gt;m      @moss&lt;/em&gt;_&lt;em&gt;hair_co&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;http://mosshairco.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://mosshairco.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a1adfa58-46cc-4a87-9200-6c91d4ccc748/img-5848.jpg"/><itunes:episode>95</itunes:episode><itunes:title>95: Marissa Bender - Creating Space</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[94: Lindsay Mayuga - The Pivot is REAL]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c82662bd-f697-4a7b-b076-20a90f189800</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Jan 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f932809040ced2369a54eafb00d187e2f2eafa6fb4d295f6122e99eb9258bf4/eyJlcGlzb2RlSWQiOiI1ZTQxZTljOS1iZWJiLTQ4NmEtOTUyYi00MjhiMjA5NzlhZjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWU0MWU5YzktYmViYi00ODZhLTk1MmItNDI4YjIwOTc5YWY0L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="19768969" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5e41e9c9-bebb-486a-952b-428b20979af4/img-5848.jpg"/><itunes:episode>94</itunes:episode><itunes:title>94: Lindsay Mayuga - The Pivot is REAL</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[93: Elizabeth Salamanca - Leveling Ladies Up]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p><p>Instagram: @iamelizabethsalamanca</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">bf7ecefe-d781-4c59-9668-95e5ed3d0d05</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Jan 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4663b3687094121bd319ccd7cd8568dec0a32dedb21aaa6c7711f4c381f1e11c/eyJlcGlzb2RlSWQiOiI0OGY2NjliOS0zOWNmLTRmMmQtODQ1Mi03N2U3MWRjN2JhMzYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDhmNjY5YjktMzljZi00ZjJkLTg0NTItNzdlNzFkYzdiYTM2L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="54621333" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;&lt;p&gt;Instagram: @iamelizabethsalamanca&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/48f669b9-39cf-4f2d-8452-77e71dc7ba36/img-5848.jpg"/><itunes:episode>93</itunes:episode><itunes:title>93: Elizabeth Salamanca - Leveling Ladies Up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[92: Jordin McDowell - Honoring Your Process]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p><p>Instagram: @jordindoeshair</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">78d1427a-1d10-4e86-9600-a63ea456deec</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Jan 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/32344a82843c50e2d8169f24b2678a9ee4e2f5ba59bed93a5f78431bdd779c58/eyJlcGlzb2RlSWQiOiJhNmFmMjYyYS1jOGQyLTQwMmQtOTgyNi1hOGY4YjNlM2JmM2YiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTZhZjI2MmEtYzhkMi00MDJkLTk4MjYtYThmOGIzZTNiZjNmL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="45003674" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;&lt;p&gt;Instagram: @jordindoeshair&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a6af262a-c8d2-402d-9826-a8f8b3e3bf3f/img-5848.jpg"/><itunes:episode>92</itunes:episode><itunes:title>92: Jordin McDowell - Honoring Your Process</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[91: Marilyn Johns - Finding Success in The Simple Things]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p><p>Instagram: @marilynjcolor</p><p> </p><p> </p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d6085947-35cf-4d8c-a033-fde774a9c89a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Jan 2021 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e2ba5a1f1cf5cfb332b9f7d2a9716a6853ff15b85c713df9f1c41d45943dc9d7/eyJlcGlzb2RlSWQiOiIxN2JhYmI4Zi1kODA0LTQ1MjctOGEyYS03MDc3MGE4OGFlMTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTdiYWJiOGYtZDgwNC00NTI3LThhMmEtNzA3NzBhODhhZTEwL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="53622828" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;&lt;p&gt;Instagram: @marilynjcolor&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/17babb8f-d804-4527-8a2a-70770a88ae10/img-5848.jpg"/><itunes:episode>91</itunes:episode><itunes:title>91: Marilyn Johns - Finding Success in The Simple Things</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[90: Lindsay Mayuga - Mom Life]]></title><description><![CDATA[<p>"Let a new life happen to you." Yep, I did that! I am now baby Birdie's mom! I am in love with her, AND it has been really hard at the same time. I have had high highs and low lows. Becoming a mom is a huge life change, and then you throw a pandemic in there... It can be crazy town mixed with all of the postpartum hormones and emotions. I have been really grateful to all of my mom friends who have been a light for me as I find my way on this winding road. If you are a new mom listening to this or a mom that has struggled, you are not alone.</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">17e69ab6-0477-4c18-a840-faf4207093bd</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Dec 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02d3ad54411357533ad2db34b6b3f5af798e4a40111f0c2cd4df4b7f300f9f3b/eyJlcGlzb2RlSWQiOiIzNTM2ODIzNy03NmY5LTQ0NmItYjBmYi05ZTUyMzdhZGMyOTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzUzNjgyMzctNzZmOS00NDZiLWIwZmItOWU1MjM3YWRjMjk5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="30154419" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&quot;Let a new life happen to you.&quot; Yep, I did that! I am now baby Birdie&apos;s mom! I am in love with her, AND it has been really hard at the same time. I have had high highs and low lows. Becoming a mom is a huge life change, and then you throw a pandemic in there... It can be crazy town mixed with all of the postpartum hormones and emotions. I have been really grateful to all of my mom friends who have been a light for me as I find my way on this winding road. If you are a new mom listening to this or a mom that has struggled, you are not alone.&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/35368237-76f9-446b-b0fb-9e5237adc299/img-5848.jpg"/><itunes:episode>90</itunes:episode><itunes:title>90: Lindsay Mayuga - Mom Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[89: Lindsay Mayuga - 6 Human Needs]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">cca04c13-cb3b-4f01-9e81-3f11c6fbfbc5</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Nov 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/44bd27567292c58108561b580fc19863dfaca5a52742d6ac506d90304805b8e3/eyJlcGlzb2RlSWQiOiJmOTllMTgzNS1hNjYzLTRjZTEtYjczNy1hNTQ2MzAxZDU3YmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjk5ZTE4MzUtYTY2My00Y2UxLWI3MzctYTU0NjMwMWQ1N2JlL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="17485658" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f99e1835-a663-4ce1-b737-a546301d57be/img-5848.jpg"/><itunes:episode>89</itunes:episode><itunes:title>89: Lindsay Mayuga - 6 Human Needs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[88: Daniel Koye - Whats Life Like As A Wigmaker?]]></title><description><![CDATA[<p>Website: <a href="https://www.danielkoye.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.danielkoye.com/</a></p><p>Instagram: @danielkoyeoffical</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">dfb7a97c-a325-48bf-91b2-18edb8415272</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Nov 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c5011821d3976ae0078d8040d8d83124cf2219f73243c8c10162e6ae361b1a5/eyJlcGlzb2RlSWQiOiJjNDRjMjlhOC0yYjI3LTQ4Y2EtOTA2MC1kMWM2MmI0Njk0NTEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzQ0YzI5YTgtMmIyNy00OGNhLTkwNjAtZDFjNjJiNDY5NDUxL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="48534593" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Website: &lt;a href=&quot;https://www.danielkoye.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.danielkoye.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @danielkoyeoffical&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c44c29a8-2b27-48ca-9060-d1c62b469451/img-5848.jpg"/><itunes:episode>88</itunes:episode><itunes:title>88: Daniel Koye - Whats Life Like As A Wigmaker?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[87: Spencer Laine - Leaving the "Suite" Life Behind]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>Instagram: @spencerlaineartistry</p><p>website: <a href="https://www.spencerlaineartistry.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.spencerlaineartistry.com/</a></p><p> </p><p> </p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e8bf3eca-c0ff-41c4-8d46-9637a700e0f4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Nov 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b1b6998af51b91a665387bbbf2bdb7229cf1a984b5c03f7120289711c3fbf72b/eyJlcGlzb2RlSWQiOiI0YWVlYzViMi1mOWQ3LTRlOTEtYmRhNi1jOTA4ODc5NWEzODMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGFlZWM1YjItZjlkNy00ZTkxLWJkYTYtYzkwODg3OTVhMzgzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="42138145" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;Instagram: @spencerlaineartistry&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;https://www.spencerlaineartistry.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.spencerlaineartistry.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4aeec5b2-f9d7-4e91-bda6-c9088795a383/img-5848.jpg"/><itunes:episode>87</itunes:episode><itunes:title>87: Spencer Laine - Leaving the &quot;Suite&quot; Life Behind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[86: Lindsay Mayuga - Good Grief]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">10461b54-e856-4d66-add5-01960d82ee46</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Nov 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e839a2e49b24b006076950979baec4dc1d3e3e5075889be2ca9ab02d762c16a6/eyJlcGlzb2RlSWQiOiJlNjMyZDE2OC0wYTg2LTQzNWYtYTkyOC02Yzg5OWZjY2MwZjMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTYzMmQxNjgtMGE4Ni00MzVmLWE5MjgtNmM4OTlmY2NjMGYzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="13130105" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e632d168-0a86-435f-a928-6c899fccc0f3/img-5848.jpg"/><itunes:episode>86</itunes:episode><itunes:title>86: Lindsay Mayuga - Good Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[85: Jodie Brown - Authentic Social Strategy]]></title><description><![CDATA[<p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p><p>Jodie Brown</p><p>Instagram: @itsjodiebrown</p><p>website: <a href="http://www.jodiebrown.ca/perfectpost" rel="noopener noreferrer nofollow" target="_blank">www.jodiebrown.ca/perfectpost</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b824d55e-8750-4c8d-87de-c6d969a74a4c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Nov 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e55116a4b2acdf7b042da55a569e28e279fe2855f31c37609907fa8519305194/eyJlcGlzb2RlSWQiOiJhMDI1ZWY1OC1hNjU4LTRiODUtODAxZC05ZjhkZGQ0NjRiZTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTAyNWVmNTgtYTY1OC00Yjg1LTgwMWQtOWY4ZGRkNDY0YmUzL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="40545303" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;&lt;p&gt;Jodie Brown&lt;/p&gt;&lt;p&gt;Instagram: @itsjodiebrown&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;http://www.jodiebrown.ca/perfectpost&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.jodiebrown.ca/perfectpost&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a025ef58-a658-4b85-801d-9f8ddd464be3/img-5848.jpg"/><itunes:episode>85</itunes:episode><itunes:title>85: Jodie Brown - Authentic Social Strategy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[84: Lindsay Mayuga - Defense vs Offense]]></title><description><![CDATA[<p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1a602e79-0e80-4374-9bb2-d64c12cd9b07</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Oct 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a29e13dd732d2aa7efa17cd7dc271514880a3eba0c1a6fa4497ad216a0464d16/eyJlcGlzb2RlSWQiOiJkZGIxYmNkOC04Mjg2LTQ3OWEtYTQxNi0zMDA5NDhjYWZjOWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGRiMWJjZDgtODI4Ni00NzlhLWE0MTYtMzAwOTQ4Y2FmYzlhL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="19588411" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ddb1bcd8-8286-479a-a416-300948cafc9a/img-5848.jpg"/><itunes:episode>84</itunes:episode><itunes:title>84: Lindsay Mayuga - Defense vs Offense</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[83: Kylee Bond - Each Step Forward Reveals The Path]]></title><description><![CDATA[<p>Kylee Bond gives us all of her magic on how she let quarantine be a teacher and move her closer to her truth. Some of the questions she had to ask her self were,</p><p>~ What is the actual point?</p><p>~ Why did I get into this in the first place?</p><p>~ Who am I beyond what I do?</p><p>~ How do I infuse more of what I love into my life?</p><p>Enter post quarantine, and this industry has been turned on its head. Hairstylists have been questioning what success means to them. What has been coming out of these questions is a powerful shift. We realize that we can infuse more of life into this career. One of my biggest takeaways is that people were okay, and the world didn’t end when I stopped coloring hair for three months.</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">cc35b3c5-2308-4c76-a927-969879d453d5</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Oct 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f1f6e964a2f2664cd54c77164f870bfb52c883c51e4380d8c126990a3d129f4c/eyJlcGlzb2RlSWQiOiJhMDZiZTBkMS1kMDgxLTRhYTktYTA3ZS1lNDNjMWFkZWIwYTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTA2YmUwZDEtZDA4MS00YWE5LWEwN2UtZTQzYzFhZGViMGE5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="29917018" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Kylee Bond gives us all of her magic on how she let quarantine be a teacher and move her closer to her truth. Some of the questions she had to ask her self were,&lt;/p&gt;&lt;p&gt;~ What is the actual point?&lt;/p&gt;&lt;p&gt;~ Why did I get into this in the first place?&lt;/p&gt;&lt;p&gt;~ Who am I beyond what I do?&lt;/p&gt;&lt;p&gt;~ How do I infuse more of what I love into my life?&lt;/p&gt;&lt;p&gt;Enter post quarantine, and this industry has been turned on its head. Hairstylists have been questioning what success means to them. What has been coming out of these questions is a powerful shift. We realize that we can infuse more of life into this career. One of my biggest takeaways is that people were okay, and the world didn’t end when I stopped coloring hair for three months.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a06be0d1-d081-4aa9-a07e-e43c1adeb0a9/img-5848.jpg"/><itunes:episode>83</itunes:episode><itunes:title>83: Kylee Bond - Each Step Forward Reveals The Path</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[82: Erin Graham - Learning to Surrender]]></title><description><![CDATA[<p>Instagram: @eringraham </p><p>                     @gratitudefactory</p><p>                     @eringrahamhair</p><p>Website: <a href="http://eringrahamhair.com" rel="noopener noreferrer nofollow" target="_blank">http://eringrahamhair.com</a></p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9f125f1f-356b-422b-916e-37d862bc5f77</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Oct 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/119b0469cc434e8dc6a13b71b6e1bec80d7b3db6d2b55e72d06af57afd8bc6db/eyJlcGlzb2RlSWQiOiIwMDI4YWU5My00ZjEzLTQ5YTItOTJlMC0yNDdlZDM0OGQ0NjkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDAyOGFlOTMtNGYxMy00OWEyLTkyZTAtMjQ3ZWQzNDhkNDY5L2RlZmF1bHQtdGMubXAzIn0=.mp3" length="37573195" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @eringraham &lt;/p&gt;&lt;p&gt;                     @gratitudefactory&lt;/p&gt;&lt;p&gt;                     @eringrahamhair&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;http://eringrahamhair.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://eringrahamhair.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0028ae93-4f13-49a2-92e0-247ed348d469/img-5848.jpg"/><itunes:episode>82</itunes:episode><itunes:title>82: Erin Graham - Learning to Surrender</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[81: Piper De Young - Beauty Branding Boss]]></title><description><![CDATA[<p>Instagram: @piperdeyoung</p><p>website: <a href="http://piperdeyoung.com" rel="noopener noreferrer nofollow" target="_blank">http://piperdeyoung.com</a></p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d3a32843-6f1b-4fe0-8f8c-47a5ff9f7f6d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Oct 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7834770d38e7479544f69936eaf84f761634dc821ebe10220f98376ba980f64/eyJlcGlzb2RlSWQiOiIyNTcwNjIzZi0xMjU4LTQ3MjMtOTMzMy0xNTc4MWNhNzJlN2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjU3MDYyM2YtMTI1OC00NzIzLTkzMzMtMTU3ODFjYTcyZTdkL2RlZmF1bHQtdGMubXAzIn0=.mp3" length="44064101" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @piperdeyoung&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;http://piperdeyoung.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://piperdeyoung.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2570623f-1258-4723-9333-15781ca72e7d/img-5848.jpg"/><itunes:episode>81</itunes:episode><itunes:title>81: Piper De Young - Beauty Branding Boss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[80: Gina Devine - Let Yourself Evolve]]></title><description><![CDATA[<p>Instagram: @gina.devine</p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">48091218-7f84-428f-856a-053cd98db832</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Sep 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c392ce6342f2b2e6bfb10aad367a195a429a179807efca8e75272854d959b7a9/eyJlcGlzb2RlSWQiOiJhY2ZiZDE4Yy0xM2VmLTQ4OTItODI1NS01NTdhN2JiYTE5ODUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYWNmYmQxOGMtMTNlZi00ODkyLTgyNTUtNTU3YTdiYmExOTg1L2dpbmEtdGMubXAzIn0=.mp3" length="52267386" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @gina.devine&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/acfbd18c-13ef-4892-8255-557a7bba1985/img-5848.jpg"/><itunes:episode>80</itunes:episode><itunes:title>80: Gina Devine - Let Yourself Evolve</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[79: The Anxious Creative Makes Waves - Part 5 Faith]]></title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer nofollow" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">f45211ff-947a-40c8-825d-baefe63184c9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Sep 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c73c446cba75c16f6628b3c243424f2a0df2619e5a2fd9af49d85b023efd10ae/eyJlcGlzb2RlSWQiOiIxZTY0OGQ2YS00MzI0LTQ0NzQtODYzZi0xMGY5ZjRkOTY2M2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMWU2NDhkNmEtNDMyNC00NDc0LTg2M2YtMTBmOWY0ZDk2NjNkL2Rhd24tcGFydC01LWZhaXRoLXRjLm1wMyJ9.mp3" length="38622272" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @dawnbradleyhair&lt;/p&gt;&lt;p&gt;website &lt;a href=&quot;http://dawnbradley.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://dawnbradley.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1e648d6a-4324-4474-863f-10f9f4d9663d/img-5848.jpg"/><itunes:episode>79</itunes:episode><itunes:title>79: The Anxious Creative Makes Waves - Part 5 Faith</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[78: The Anxious Creative Makes Waves - Part 4 Communication]]></title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer nofollow" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">7d06cd57-f6bf-4979-b2e0-c5946f28d5c7</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Sep 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/791482e4d3a670c09dcba457792d0d9f0e422d67959c0ed9e2f94316ab7edcbd/eyJlcGlzb2RlSWQiOiI1ZjcyM2VhNi0wNjRjLTQxMzUtYWQ5ZC1jMzU4NDc5NzM2YmQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWY3MjNlYTYtMDY0Yy00MTM1LWFkOWQtYzM1ODQ3OTczNmJkL2Rhd24tcGFydC00LWNvbW11bmljYXRpb24tdGMubXAzIn0=.mp3" length="33768930" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @dawnbradleyhair&lt;/p&gt;&lt;p&gt;website &lt;a href=&quot;http://dawnbradley.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://dawnbradley.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:35:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5f723ea6-064c-4135-ad9d-c358479736bd/img-5848.jpg"/><itunes:episode>78</itunes:episode><itunes:title>78: The Anxious Creative Makes Waves - Part 4 Communication</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[77: The Anxious Creative Makes Waves Part 3 Money]]></title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">89561d6b-d3bd-4c90-bd28-e49e682ea7e6</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Sep 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/80a4a61848c75875522b9c442fe88990a151eb48c55a3693f0c700a4d2e6f0a4/eyJlcGlzb2RlSWQiOiJhNTFmMjFjYi1hMGY0LTQ5NzMtOWU4Yy03MTgwNzUxYWUzZTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTUxZjIxY2ItYTBmNC00OTczLTllOGMtNzE4MDc1MWFlM2UzL2Rhd24tcGFydC0zLWRvbGxhcmRvbGxhcmRvbGxhci10Yy5tcDMifQ==.mp3" length="24650314" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @dawnbradleyhair&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a51f21cb-a0f4-4973-9e8c-7180751ae3e3/img-5848.jpg"/><itunes:episode>77</itunes:episode><itunes:title>77: The Anxious Creative Makes Waves Part 3 Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[76: The Anxious Creative Makes Waves - Part 2 Worthiness]]></title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">7322d210-5bd9-4863-ae3b-7f47a24bea28</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8c47a57b20bc0ecdbd79538b0b8e229ef722c4b03b10c51e6a24843b22e4a24c/eyJlcGlzb2RlSWQiOiJmYWFhM2Y4Zi0xMGIyLTQwNGMtOTNlNy0yZTI5YmZlZTM3MGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmFhYTNmOGYtMTBiMi00MDRjLTkzZTctMmUyOWJmZWUzNzBjL2Rhd24tcGFydC0yLXRjLm1wMyJ9.mp3" length="21618438" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @dawnbradleyhair&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/faaa3f8f-10b2-404c-93e7-2e29bfee370c/img-5848.jpg"/><itunes:episode>76</itunes:episode><itunes:title>76: The Anxious Creative Makes Waves - Part 2 Worthiness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[75: The Anxious Creative Makes Waves - Part 1 Boundaries]]></title><description><![CDATA[<p>instagram: @dawnbradleyhair</p><p>website: <a href="www.dawnbradleyhair.com" rel="noopener noreferrer nofollow" target="_blank">www.dawnbradley.com/cbb</a></p><p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">951ff960-0716-4619-ba00-25c9e24929f4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/feebbe8f2c4b02bb26c77e072dad76a916fab3e1c39c93a1ac8640f3b07820f9/eyJlcGlzb2RlSWQiOiJlZDg5MjRkYS1iYmFkLTRhMDctYTcyMC1kNWVjYmU4OWVlOWUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZWQ4OTI0ZGEtYmJhZC00YTA3LWE3MjAtZDVlY2JlODllZTllL2Rhd24td2Vlay0xLXRjLm1wMyJ9.mp3" length="22284247" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @dawnbradleyhair&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.dawnbradleyhair.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.dawnbradley.com/cbb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ed8924da-bbad-4a07-a720-d5ecbe89ee9e/img-5848.jpg"/><itunes:episode>75</itunes:episode><itunes:title>75: The Anxious Creative Makes Waves - Part 1 Boundaries</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[74: Teresa Tran - What Rules?]]></title><description><![CDATA[<p>instagram @treatdtla</p><p>website: <a href="https://www.treatdtla.com" rel="noopener noreferrer nofollow" target="_blank">https://www.treatdtla.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">2ba76fe8-10c5-4ad9-82ae-92e7a39d9369</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Sun, 23 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d126927b8c338a92ff7cf64668ea5f38592b6dbf14018694d0ce6f220107bc0/eyJlcGlzb2RlSWQiOiI1Mjg4ZGUzMS03MWQ0LTRhNmQtYTJiMy04OWI4MzVlYWZhMmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTI4OGRlMzEtNzFkNC00YTZkLWEyYjMtODliODM1ZWFmYTJlL3RlcmVzYS10cmFuLXdoYXQtcnVsZXMtdGMubXAzIn0=.mp3" length="53622828" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram @treatdtla&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;https://www.treatdtla.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.treatdtla.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5288de31-71d4-4a6d-a2b3-89b835eafa2e/img-5848.jpg"/><itunes:episode>74</itunes:episode><itunes:title>74: Teresa Tran - What Rules?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[73: Lindsay Mayuga - Super Power]]></title><description><![CDATA[<p>Instagram: @shemakeswavespodcast </p><p>                     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1c97c649-7040-44e2-a3ed-aeb3396e05cc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2c06986cba32d940fa31007b9f5e25c06f6f6fbe9774df0b0cce45ba9f4469e2/eyJlcGlzb2RlSWQiOiI5MWJlMWQ2Yi00NmQyLTRlMzEtYmI3ZS1mZDQ2N2JlYzNmMDYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTFiZTFkNmItNDZkMi00ZTMxLWJiN2UtZmQ0NjdiZWMzZjA2L3N1cGVyLXBvd2VyLXRjLm1wMyJ9.mp3" length="14746771" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @shemakeswavespodcast &lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/91be1d6b-46d2-4e31-bb7e-fd467bec3f06/img-5848.jpg"/><itunes:episode>73</itunes:episode><itunes:title>73: Lindsay Mayuga - Super Power</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[72: ElishaMonique - For the Love of Salon Owners]]></title><description><![CDATA[<p>website:  <a href="www.elishamonique.com" rel="noopener noreferrer nofollow" target="_blank">www.elishamonique.com</a></p><p>instagram: @elishamonique_educator</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">eecbe83a-3a5c-4af1-bd87-f147700a83bb</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/648a5405bb84e7042c8766c41642c4ad47d287a88721d6c17719dd31adef5470/eyJlcGlzb2RlSWQiOiI1MzAxZTE4Ni0xYmMxLTRhZWEtOTgyOS00YjQzNmVjZjZkZGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNTMwMWUxODYtMWJjMS00YWVhLTk4MjktNGI0MzZlY2Y2ZGRhL2VsaXNoYW1vbmlxdWUtdGMubXAzIn0=.mp3" length="49913440" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website:  &lt;a href=&quot;www.elishamonique.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.elishamonique.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: @elishamonique_educator&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5301e186-1bc1-4aea-9829-4b436ecf6dda/img-5848.jpg"/><itunes:episode>72</itunes:episode><itunes:title>72: ElishaMonique - For the Love of Salon Owners</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[71: Lindsay Mayuga - Validate Yourself]]></title><description><![CDATA[<p>Website: <a href="www.wavemaking.com" rel="noopener noreferrer nofollow" target="_blank">www.wavemaking.com</a></p><p>Instagram: @shemakeswavespodcast @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">93b6e50d-fc0c-4016-b663-4259a6a4b362</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Aug 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/177549decd326fab2535ad0dec2daebd5fd5949005581eaaef4ccbe13ad30a2d/eyJlcGlzb2RlSWQiOiI0YTA0MTAxNC1iYmE3LTQzYjgtODQ1NS01M2EwNGExNDM1ZDAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGEwNDEwMTQtYmJhNy00M2I4LTg0NTUtNTNhMDRhMTQzNWQwL3ZhbGlkYXRpb24tMi0wLXRjLm1wMyJ9.mp3" length="18221684" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Website: &lt;a href=&quot;www.wavemaking.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.wavemaking.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @shemakeswavespodcast @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4a041014-bba7-43b8-8455-53a04a1435d0/img-5848.jpg"/><itunes:episode>71</itunes:episode><itunes:title>71: Lindsay Mayuga - Validate Yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[70: Nina Tulio - Self-work Equals Self-worth]]></title><description><![CDATA[<p>Instagram: @ninatulio</p><p>website: <a href="https://www.1nagency.com" rel="noopener noreferrer nofollow" target="_blank">https://www.1nagency.com</a></p><p> </p><p> </p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0bcfb4c3-449d-4b4a-a879-6c1090ce972b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jul 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7869970db54c1e6849f8ac8d48a758c9fadf74f644aa3914a5839d027231128b/eyJlcGlzb2RlSWQiOiJmZjJkOGY4MS00MWU2LTRiNjUtOWY0Zi1hNjA5NzllYTEwNzciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmYyZDhmODEtNDFlNi00YjY1LTlmNGYtYTYwOTc5ZWExMDc3L25pbmEtc2VsZi13b3JrLXRjLm1wMyJ9.mp3" length="50848833" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @ninatulio&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;https://www.1nagency.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://www.1nagency.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ff2d8f81-41e6-4b65-9f4f-a60979ea1077/img-5848.jpg"/><itunes:episode>70</itunes:episode><itunes:title>70: Nina Tulio - Self-work Equals Self-worth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[69: Jasmine Jones - CEO Mindset]]></title><description><![CDATA[<p>instagram: @beautyandthenetwork</p><p>website: <a href="www.alter-image.com" rel="noopener noreferrer nofollow" target="_blank">www.alter-image.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6aea0994-4c61-407d-b1c7-971d4b17e6e0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jul 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d5c55964f9d74dbe3958878dbef3737fa5e2552b55fcc230cb34e375f536c8f/eyJlcGlzb2RlSWQiOiJjZmE4OTFkMi1lZGZmLTQ4MTUtYTM2NS00MjZjYjUyOTZlNTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2ZhODkxZDItZWRmZi00ODE1LWEzNjUtNDI2Y2I1Mjk2ZTU4L2phc21pbmUtam9uZXMtdGMubXAzIn0=.mp3" length="40450008" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @beautyandthenetwork&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.alter-image.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.alter-image.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cfa891d2-edff-4815-a365-426cb5296e58/img-5848.jpg"/><itunes:episode>69</itunes:episode><itunes:title>69: Jasmine Jones - CEO Mindset</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[68: Lindsay Mayuga - Boundary Up Babe]]></title><description><![CDATA[<p>salon website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">aaa2e62b-aa9b-4c12-905c-17b7c7bd54c6</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jul 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09a84a5d89b276a7da17f5c4362d6e87c8332c74e33bb9c32f6f19ef6058dfb0/eyJlcGlzb2RlSWQiOiI3ZWM4ZjAxMi00M2RlLTQ1MmQtYTczYi00OGI3ODUwZWNhYjMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2VjOGYwMTItNDNkZS00NTJkLWE3M2ItNDhiNzg1MGVjYWIzL2JvdW5kYXJ5LXVwLWJhYmUtdGMubXAzIn0=.mp3" length="13795914" type="audio/mpeg"/><itunes:summary>&lt;p&gt;salon website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7ec8f012-43de-452d-a73b-48b7850ecab3/img-5848.jpg"/><itunes:episode>68</itunes:episode><itunes:title>68: Lindsay Mayuga - Boundary Up Babe</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[67: Jodie Brown - Be You on IG & Beyond]]></title><description><![CDATA[<p>Instagram: @itsjodiebrown</p><p>website: <a href="www.jodiebrown.ca" rel="noopener noreferrer nofollow" target="_blank">www.jodiebrown.ca</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">162cbbe1-8697-432a-9069-72e52d9f88a4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jul 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aaa91d2fe6850463c4385a364d8b5ed07234e808438267406945fde98e277824/eyJlcGlzb2RlSWQiOiI4ZmViMWRlYS00ODJkLTQ2MDEtYmEzYy01ZjllZmViM2M3NjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGZlYjFkZWEtNDgyZC00NjAxLWJhM2MtNWY5ZWZlYjNjNzY0L2JlLXlvdS1ldmVyeXdoZXJlLXlvdS1nby10Yy5tcDMifQ==.mp3" length="38666994" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @itsjodiebrown&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.jodiebrown.ca&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.jodiebrown.ca&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8feb1dea-482d-4601-ba3c-5f9efeb3c764/img-5848.jpg"/><itunes:episode>67</itunes:episode><itunes:title>67: Jodie Brown - Be You on IG &amp; Beyond</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[66: Lindsay Mayuga - The Graceful Exit]]></title><description><![CDATA[<p>www.linmaystudio.com</p><p>Instagram: @linmaystudio    </p><p>@lindsaymakeswaves</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">fc356144-a7bd-4cdb-8309-04a68628c6c4</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jun 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb012075bfb65fcc4121db3591f6a9193a8ffcdc61f27832bf6300b5aa9647ec/eyJlcGlzb2RlSWQiOiJkMWYxYjg1ZC05YTg4LTQyNzAtYmYwMy05OGU2NWRiZDkwYmIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZDFmMWI4NWQtOWE4OC00MjcwLWJmMDMtOThlNjVkYmQ5MGJiL3RoZS1ncmFjZWZ1bC1leGl0LXRjLm1wMyJ9.mp3" length="21507261" type="audio/mpeg"/><itunes:summary>&lt;p&gt;www.linmaystudio.com&lt;/p&gt;&lt;p&gt;Instagram: @linmaystudio    &lt;/p&gt;&lt;p&gt;@lindsaymakeswaves&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/d1f1b85d-9a88-4270-bf03-98e65dbd90bb/img-5848.jpg"/><itunes:episode>66</itunes:episode><itunes:title>66: Lindsay Mayuga - The Graceful Exit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[65: Lindsay Mayuga - Podcasting 101]]></title><description><![CDATA[<p>Interesting in being coached by Lindsay? Well you are in luck, she has a few spots left for her 1:1 coaching program. This is for the stylist that is tired of settling and wants to make a change. They want help putting a plan together and strategy that helps them create a more aligned life. Lindsay's approach is a dose of realism, positivity, and good old-fashioned grit and determination. She won't tell you to do anything she hasn't done first hand.</p><p>Host - Simplecast (now captivate)</p><p>Recording - Garageband with Shure mic or Zencastr</p><p>Editing - Garageband</p><p>Graphics - Canva </p><p>Instagram: @Lindsaymakeswaves    or      @Linmaystudio</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c0350a42-1642-4f79-b014-679411356408</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jun 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dc8da24cbe4491f390b8d3a20fbe0102dc9c5212209fc6258ed5966c12bf478/eyJlcGlzb2RlSWQiOiI4YTc5NTY1MS1hMzJmLTRlNjYtOGVmOS0yZmUxNWMzMThjMjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGE3OTU2NTEtYTMyZi00ZTY2LThlZjktMmZlMTVjMzE4YzI3L3BvZGNhc3RpbmctMTAxLXRjLm1wMyJ9.mp3" length="21523562" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Interesting in being coached by Lindsay? Well you are in luck, she has a few spots left for her 1:1 coaching program. This is for the stylist that is tired of settling and wants to make a change. They want help putting a plan together and strategy that helps them create a more aligned life. Lindsay&apos;s approach is a dose of realism, positivity, and good old-fashioned grit and determination. She won&apos;t tell you to do anything she hasn&apos;t done first hand.&lt;/p&gt;&lt;p&gt;Host - Simplecast (now captivate)&lt;/p&gt;&lt;p&gt;Recording - Garageband with Shure mic or Zencastr&lt;/p&gt;&lt;p&gt;Editing - Garageband&lt;/p&gt;&lt;p&gt;Graphics - Canva &lt;/p&gt;&lt;p&gt;Instagram: @Lindsaymakeswaves    or      @Linmaystudio&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:22:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8a795651-a32f-4e66-8ef9-2fe15c318c27/img-5848.jpg"/><itunes:episode>65</itunes:episode><itunes:title>65: Lindsay Mayuga - Podcasting 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[64: Lindsay Mayuga - Fail Forward]]></title><description><![CDATA[<p>instagram: @lindsaymakeswaves     @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">08c12117-6616-4055-b469-deb7cdf580bc</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jun 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89223dab74ebd7966aa5cdde9bbd25700c958bd29fe419176931272b68fdd9c2/eyJlcGlzb2RlSWQiOiJiNmVkOTcwYS01NTNmLTQ0YmEtOWJiYi1mNTUxNGMyMDk5NjkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjZlZDk3MGEtNTUzZi00NGJhLTliYmItZjU1MTRjMjA5OTY5L2ZhaWwtZm9yd2FyZC10Yy5tcDMifQ==.mp3" length="20075333" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @lindsaymakeswaves     @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b6ed970a-553f-44ba-9bbb-f5514c209969/img-5848.jpg"/><itunes:episode>64</itunes:episode><itunes:title>64: Lindsay Mayuga - Fail Forward</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[63: Laura Symons - Step Up the Authenticity & Stop Comparing]]></title><description><![CDATA[<p>Instagram: @Laura_symons</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3bae65a4-cf49-49fb-b6a0-f3445be55da2</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jun 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14b4b4d6c4cd603a437b7839478b02b6c6a86594865f635ba1fb30711ff028bc/eyJlcGlzb2RlSWQiOiJiM2UwMmVjOS03ZGRjLTQ5NGMtYmU4ZC1iNTlmM2U3MGNjMTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjNlMDJlYzktN2RkYy00OTRjLWJlOGQtYjU5ZjNlNzBjYzE4L2xpbm1heS1hZGQtbGF1cmEtdGMubXAzIn0=.mp3" length="42423611" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @Laura_symons&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b3e02ec9-7ddc-494c-be8d-b59f3e70cc18/img-5848.jpg"/><itunes:episode>63</itunes:episode><itunes:title>63: Laura Symons - Step Up the Authenticity &amp; Stop Comparing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[62: Lindsay Mayuga - Keep the MANE Thing]]></title><description><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">471bb34f-cbad-4091-bf6f-d67280a7f90e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Jun 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f163e555836c0e9c43f8fa60ff5f34366901b97a3ccc3fb97c2720c36f3dfadb/eyJlcGlzb2RlSWQiOiI3YjJkODY0Yi1iOTZhLTRkNDYtODM2Yy1jM2MyZWRiMWJhYjAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvN2IyZDg2NGItYjk2YS00ZDQ2LTgzNmMtYzNjMmVkYjFiYWIwL2tlZXAtdGhlLW1hbmUtdGhpbmctdGhlLW1hbmUtdGhpbmctdGMubXAzIn0=.mp3" length="20168120" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: @Lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7b2d864b-b96a-4d46-836c-c3c2edb1bab0/img-5848.jpg"/><itunes:episode>62</itunes:episode><itunes:title>62: Lindsay Mayuga - Keep the MANE Thing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[61: Kimber Chapman - Back to Salon]]></title><description><![CDATA[<p>Instagram: @kimberchapman_      @manecircle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer nofollow" target="_blank">www.kimberchapman.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d78e686b-741e-4e42-80fb-0af8d0ee20b5</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 May 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95d33621ac831f33c623a96ccb8dba23b91d9f30c2020905efaf72644e3a2b79/eyJlcGlzb2RlSWQiOiJmMmZiNTM1Ny0yNDg3LTRjZDQtODBjMi0wZDEyYmM2YTE2OTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjJmYjUzNTctMjQ4Ny00Y2Q0LTgwYzItMGQxMmJjNmExNjkzL2tpbWJlci1iYWNrLXRvLXNhbG9uLXRjLm1wMyJ9.mp3" length="38714224" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @kimberchapman_      @manecircle&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.kimberchapman.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.kimberchapman.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f2fb5357-2487-4cd4-80c2-0d12bc6a1693/img-5848.jpg"/><itunes:episode>61</itunes:episode><itunes:title>61: Kimber Chapman - Back to Salon</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[60: Kellyn Jones - Awaken Your Heart]]></title><description><![CDATA[<p>website: <a href="www.goodhairco.co" rel="noopener noreferrer nofollow" target="_blank">www.goodhair.co</a></p><p>instagram: @kellynloveshair @good.hairco</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">59627c45-7da8-4707-bcd9-94ba78990fcd</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 May 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fbfc2122d66066fd107c8ae31d15d044073745ab0aa87f784b938060a931ba12/eyJlcGlzb2RlSWQiOiJlYWEwM2NjOC1kMjhhLTQwODgtYTJlMC0wMTY2MmViMmI1ZTQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZWFhMDNjYzgtZDI4YS00MDg4LWEyZTAtMDE2NjJlYjJiNWU0L2tlbGx5bi1saWZlcy1wdXJwb3NlLXRjLm1wMyJ9.mp3" length="35123954" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;www.goodhairco.co&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.goodhair.co&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: @kellynloveshair @good.hairco&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/eaa03cc8-d28a-4088-a2e0-01662eb2b5e4/img-5848.jpg"/><itunes:episode>60</itunes:episode><itunes:title>60: Kellyn Jones - Awaken Your Heart</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[59: Dawn Wu - The Realities Of Reentry]]></title><description><![CDATA[<p>Instagram: @pureambrosia @puresaloninc</p><p>Website: <a href="www.puresaloninc.com" rel="noopener noreferrer nofollow" target="_blank">www.puresaloninc.com</a></p><p>                  <a href="www.dawnwu.com" rel="noopener noreferrer nofollow" target="_blank">www.dawnwu.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1c7e4ab6-1f2c-4f93-860b-31d951885f05</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 May 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e54da75761ecb2d97bbb4f8466205aad3ee589a8387863f7ec407c93582cf9b/eyJlcGlzb2RlSWQiOiIyODY4ODBjNi01YTg1LTRlMjUtODg3MC01NGMzYzA4YTEzMTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMjg2ODgwYzYtNWE4NS00ZTI1LTg4NzAtNTRjM2MwOGExMzE4L2Rhd253d3d3dS10Yy5tcDMifQ==.mp3" length="40877998" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @pureambrosia @puresaloninc&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;www.puresaloninc.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.puresaloninc.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;                  &lt;a href=&quot;www.dawnwu.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.dawnwu.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/286880c6-5a85-4e25-8870-54c3c08a1318/img-5848.jpg"/><itunes:episode>59</itunes:episode><itunes:title>59: Dawn Wu - The Realities Of Reentry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[58: Independent Stylist - The Second Act]]></title><description><![CDATA[<p>instagram: @independentstylistpodcast</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">7e687c09-262b-4f15-b6ce-ddeea24a072a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 May 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/42c2154fc65ac67a27c613cfd4812c116d7f8d523ecaafa79485b0517d06dc8a/eyJlcGlzb2RlSWQiOiI2NDcyNjJmNy0zODNmLTRkNzMtOWE0ZC0yNDNmZGZjYmNlMDYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjQ3MjYyZjctMzgzZi00ZDczLTlhNGQtMjQzZmRmY2JjZTA2L2luZGVwZW5kZW50LXN0eWxpc3QtdGMubXAzIn0=.mp3" length="38619347" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @independentstylistpodcast&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/647262f7-383f-4d73-9a4d-243fdfcbce06/img-5848.jpg"/><itunes:episode>58</itunes:episode><itunes:title>58: Independent Stylist - The Second Act</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[57: Lindsay Mayuga - What will you take with you?]]></title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d1be1153-a457-48d9-976f-9fcd8bb11964</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Apr 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee0dc80af027d38d103bea4bfc404a277debcad0e60ea4ce90994599ee786ea9/eyJlcGlzb2RlSWQiOiJjY2RkYmY3Yi01MGJjLTQxM2YtYjAzMC1lM2YwZDJjMDNhNTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2NkZGJmN2ItNTBiYy00MTNmLWIwMzAtZTNmMGQyYzAzYTUwL3doYXQtYXJlLXlvdS10YWtpbmctZnJvbS10aGlzLXRpbWUtdGMubXAzIn0=.mp3" length="17219836" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: www.linmaystudio.com&lt;/p&gt;&lt;p&gt;instagram: @Lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ccddbf7b-50bc-413f-b030-e3f0d2c03a50/img-5848.jpg"/><itunes:episode>57</itunes:episode><itunes:title>57: Lindsay Mayuga - What will you take with you?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[56: With Love Hunter - Be Intentional]]></title><description><![CDATA[<p>Instagram: @withlove.hunter</p><p>website: <a href="www.hunterhairstudio.com" rel="noopener noreferrer nofollow" target="_blank">www.hunterhairstudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e8ffc4a3-7e70-4882-84ac-45c0f9ca591e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Apr 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d1c98c8d8c3c3281d057dde0c0486e650dde5ec1e82f326ac05ec8319231d29e/eyJlcGlzb2RlSWQiOiJjNjkzOTYzOC04NDMxLTRmMmYtYmUzMC03YjQxOWZiZjUwNjQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzY5Mzk2MzgtODQzMS00ZjJmLWJlMzAtN2I0MTlmYmY1MDY0L2h1bnRlci1iZS1pbnRlbnRpb25hbC10Yy5tcDMifQ==.mp3" length="45942828" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @withlove.hunter&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.hunterhairstudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.hunterhairstudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c6939638-8431-4f2f-be30-7b419fbf5064/img-5848.jpg"/><itunes:episode>56</itunes:episode><itunes:title>56: With Love Hunter - Be Intentional</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[55: Jessica Ullmer - Keep Being YOU]]></title><description><![CDATA[<p>instagram: @jessicaullmer</p><p>website: www.jessicaullmer</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">86219770-b9e8-47bb-9f84-6ce6227d636d</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Apr 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c2774ce0c586da3c9e9d114d34659425e0a0a9cfdf1105ab23a12734a2ba211/eyJlcGlzb2RlSWQiOiJjYzA4NWE4Ni1jNDk5LTRlZjItYjBkOC1jODUzMjNlNjg1MWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2MwODVhODYtYzQ5OS00ZWYyLWIwZDgtYzg1MzIzZTY4NTFkL2plc3NpY2EtdWxtZXItdGMubXAzIn0=.mp3" length="32175670" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @jessicaullmer&lt;/p&gt;&lt;p&gt;website: www.jessicaullmer&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cc085a86-c499-4ef2-b0d8-c85323e6851d/img-5848.jpg"/><itunes:episode>55</itunes:episode><itunes:title>55: Jessica Ullmer - Keep Being YOU</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[54: Jen Martins - Come Home to Yourself & Stay There (LITERALLY)]]></title><description><![CDATA[<p>Instagram: @jenpluscolour @casatrepalms</p><p>website: <a href="www.jenpluscolour.com" rel="noopener noreferrer nofollow" target="_blank">www.jenpluscolour.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8bfee615-4388-49c9-8f54-6b8bd47ddf6a</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Apr 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e667f8eea43f5ed42d34c5c920311f0a0b7b85efc3bbccb18a406d7c8360d21e/eyJlcGlzb2RlSWQiOiI2N2Y2ZDUzNy00NzMxLTRhYTUtYmRjMi1lYzZmNzZmNjM4YTIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjdmNmQ1MzctNDczMS00YWE1LWJkYzItZWM2Zjc2ZjYzOGEyL2plbi1wbHVzLWNvbG9yLXVwZGF0ZS10Yy5tcDMifQ==.mp3" length="35009015" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @jenpluscolour @casatrepalms&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.jenpluscolour.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.jenpluscolour.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/67f6d537-4731-4aa5-bdc2-ec6f76f638a2/img-5848.jpg"/><itunes:episode>54</itunes:episode><itunes:title>54: Jen Martins - Come Home to Yourself &amp; Stay There (LITERALLY)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[53: Lindsay Mayuga - It's in the in Between]]></title><description><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website:<a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ec5f5aef-76e3-4e7c-9727-d7c213aa1e38</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Mar 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef12e350c81fb93c48c72c9030142547015e7e8144c884ee0bb382d1f209d08c/eyJlcGlzb2RlSWQiOiJlODg0ZTQwYi01YjU1LTRhZGUtOTE5Zi1hNjYzMTQ5NTBlYjkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZTg4NGU0MGItNWI1NS00YWRlLTkxOWYtYTY2MzE0OTUwZWI5L2ktdHMtaW4tdGhlLWluLWJldHdlZW4tdGMubXAzIn0=.mp3" length="17036770" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;website:&lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/e884e40b-5b55-4ade-919f-a66314950eb9/img-5848.jpg"/><itunes:episode>53</itunes:episode><itunes:title>53: Lindsay Mayuga - It&apos;s in the in Between</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[52: The Grounded Therapist -Coping with Corona]]></title><description><![CDATA[<p>website: <a href="https://groundedtherapist.com" rel="noopener noreferrer nofollow" target="_blank">https://groundedtherapist.com</a></p><p>instagram: @groundedtherapist</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8a23b4f1-dbed-4dbe-92b4-7ec2613d544e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Mar 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d98ea93592aa5fee4668bdbd63cbadd7b0036523792ee6250ed5017b7bf3d56/eyJlcGlzb2RlSWQiOiJmMjA5NmNlZS0yNTEzLTRjMjAtOTE2Yi0wYWIxNTMwYWQ2YWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjIwOTZjZWUtMjUxMy00YzIwLTkxNmItMGFiMTUzMGFkNmFiL2NvcGluZy13aXRoLWNvcm9uYS10Yy5tcDMifQ==.mp3" length="16149860" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;https://groundedtherapist.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;https://groundedtherapist.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: @groundedtherapist&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f2096cee-2513-4c20-916b-0ab1530ad6ab/img-5848.jpg"/><itunes:episode>52</itunes:episode><itunes:title>52: The Grounded Therapist -Coping with Corona</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[50: Lindsay Mayuga - External Validation]]></title><description><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">linmaystudio.com</a></p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">08ed9b1d-9948-4b43-8664-cf62dde01563</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Mar 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77ca73083018851be3cd748ee141859ea1b62a60e2b04ca2c44a44c47ff8b556/eyJlcGlzb2RlSWQiOiI2M2U4OGZmZS1lOTgwLTRiMjctOGExYy1jNzFjODNiZGViZmEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjNlODhmZmUtZTk4MC00YjI3LThhMWMtYzcxYzgzYmRlYmZhL2V4dGVybmFsLXZhbGlkYXRpb24tdGMubXAzIn0=.mp3" length="15893651" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/63e88ffe-e980-4b27-8a1c-c71c83bdebfa/img-5848.jpg"/><itunes:episode>50</itunes:episode><itunes:title>50: Lindsay Mayuga - External Validation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[49: Devin Sutter - More than One Thing]]></title><description><![CDATA[<p>website: <a href="www.devinmariesutter.com" rel="noopener noreferrer nofollow" target="_blank">www.devinmariesutter.com</a></p><p>Instagram: @devin_sutter</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">5a4dd520-ac18-44a6-b320-494bfb5e6167</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Mar 2020 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/15ae5e160e7320403802a7f879cce949225f4c43230df75427fef61780718830/eyJlcGlzb2RlSWQiOiI4MjU0M2UxNy1hOWJmLTRmZDAtYWM2My0xMDBmMDIxNTg5MmEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODI1NDNlMTctYTliZi00ZmQwLWFjNjMtMTAwZjAyMTU4OTJhL2RldmluLWRvbmUtdGMubXAzIn0=.mp3" length="43683758" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;www.devinmariesutter.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.devinmariesutter.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @devin_sutter&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/82543e17-a9bf-4fd0-ac63-100f0215892a/img-5848.jpg"/><itunes:episode>49</itunes:episode><itunes:title>49: Devin Sutter - More than One Thing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[48: Lindsay Mayuga - SHE NETS WORTH]]></title><description><![CDATA[<p><a href="linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p><p>Instagram: @linmaystudio @lindsaymakeswaves</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c6015f9a-f11b-4e57-b931-f8b3a93f8260</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Mar 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/370422f04869e4d22d379de1f4fd0bac22fafa5f0a569b894d3f6fbeb4fc4de0/eyJlcGlzb2RlSWQiOiI4MWNjNWEyMS1jZDVmLTRiZjgtOGFlMS04MGQ3NTExYzc0ODUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODFjYzVhMjEtY2Q1Zi00YmY4LThhZTEtODBkNzUxMWM3NDg1L3NoZS1uZXRzLXdvcnRoLXRjLm1wMyJ9.mp3" length="13367924" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;a href=&quot;linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @linmaystudio @lindsaymakeswaves&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/81cc5a21-cd5f-4bf8-8ae1-80d7511c7485/img-5848.jpg"/><itunes:episode>48</itunes:episode><itunes:title>48: Lindsay Mayuga - SHE NETS WORTH</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[47: Courtney Parks - Make it Easy, Make it Fun]]></title><description><![CDATA[<p>website: www.courtneyparks.com</p><p>instagram: @courtneyparkscoaching</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0f67e592-97ca-4406-9865-3cf26b9c611b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Feb 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/33332487eaac37e96621da66ec3b3f248f1271a3c49657c545ec738313c08832/eyJlcGlzb2RlSWQiOiI0MGVhNjMxOS1kNmJhLTQ2NDktYjdhZC1hMDNiOGZkOGI5NTYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDBlYTYzMTktZDZiYS00NjQ5LWI3YWQtYTAzYjhmZDhiOTU2L2NvdXJ0bmV5LWRvbmUtdGMubXAzIn0=.mp3" length="49794740" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: www.courtneyparks.com&lt;/p&gt;&lt;p&gt;instagram: @courtneyparkscoaching&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/40ea6319-d6ba-4649-b7ad-a03b8fd8b956/img-5848.jpg"/><itunes:episode>47</itunes:episode><itunes:title>47: Courtney Parks - Make it Easy, Make it Fun</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[46: Lindsay Mayuga - Whats GRATUITY got to do with it?]]></title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a1805117-16cf-4a41-b347-e3c1c15f0956</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Feb 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e63a4052e13169f180621752a050215d1b387d7b42ea25b9d7c0540abf22818/eyJlcGlzb2RlSWQiOiI3NTU4ZTNiZC1hNTlhLTQ0MjktYjJlZi05NTc3ZWFlM2RkNGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNzU1OGUzYmQtYTU5YS00NDI5LWIyZWYtOTU3N2VhZTNkZDRhL3doYXRzLWdyYXV0dWl0eS1nb3QtdG8tZG8td2l0aC1pdC10Yy5tcDMifQ==.mp3" length="22403366" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: www.linmaystudio.com&lt;/p&gt;&lt;p&gt;instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/7558e3bd-a59a-4429-b2ef-9577eae3dd4a/img-5848.jpg"/><itunes:episode>46</itunes:episode><itunes:title>46: Lindsay Mayuga - Whats GRATUITY got to do with it?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[45: Susan Hurley - Commission, Communication, & Community]]></title><description><![CDATA[<p>Instagram - @artandsciencesalon</p><p>Website - www.artandsciencesalon.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">874c554c-844c-4b05-aaf2-6fbc1f4d85f9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Feb 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f58abf814f1c38a0e71960c435b650d312bf9b1df6becd93c800f573ecbc3189/eyJlcGlzb2RlSWQiOiI0YmQwMjUwZC0xZjBhLTRkNmQtYTFmNy05YTFjNWMxYWEwZGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGJkMDI1MGQtMWYwYS00ZDZkLWExZjctOWExYzVjMWFhMGRjL2NvbW1pdG1lbnQtY29tbWlzc2lvbi1jb21tdW5pdHktdGMubXAzIn0=.mp3" length="43041773" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram - @artandsciencesalon&lt;/p&gt;&lt;p&gt;Website - www.artandsciencesalon.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4bd0250d-1f0a-4d6d-a1f7-9a1c5c1aa0dc/img-5848.jpg"/><itunes:episode>45</itunes:episode><itunes:title>45: Susan Hurley - Commission, Communication, &amp; Community</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[44: Jim Carrey - Commencement Speech]]></title><description><![CDATA[<p>I AM THE PROOF THAT YOU CAN ASK THE UNIVERSE FOR IT! I am a huge Jim Carrey fan, I love the idea that we can ask for what we want. I always wanted to be a colorist but beyond that, I didn't really have goals. I have had many moments in my life where I have said things like "I am going to bring my dog to work" or "I am going to start a business" and then I put my head down and I worked! I find it really empowering that we can flip the script at any time and that we get to decide how we live our lives. Tell the universe what you want, and let go of how it comes to pass.</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ebf539a1-ad7a-42b9-9c47-35fbccf65d59</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Feb 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/37713755a0b4ae96123671954c15987c7058cf67f4a1bf9367057ade321655b5/eyJlcGlzb2RlSWQiOiJkYTMzZmQ2ZC1kZDZlLTQzZDctYjhkZi1hMzQzNTE4MDUyMGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGEzM2ZkNmQtZGQ2ZS00M2Q3LWI4ZGYtYTM0MzUxODA1MjBlL2ppbW1tbW0tdGMubXAzIn0=.mp3" length="27610301" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I AM THE PROOF THAT YOU CAN ASK THE UNIVERSE FOR IT! I am a huge Jim Carrey fan, I love the idea that we can ask for what we want. I always wanted to be a colorist but beyond that, I didn&apos;t really have goals. I have had many moments in my life where I have said things like &quot;I am going to bring my dog to work&quot; or &quot;I am going to start a business&quot; and then I put my head down and I worked! I find it really empowering that we can flip the script at any time and that we get to decide how we live our lives. Tell the universe what you want, and let go of how it comes to pass.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/da33fd6d-dd6e-43d7-b8df-a3435180520e/img-5848.jpg"/><itunes:episode>44</itunes:episode><itunes:title>44: Jim Carrey - Commencement Speech</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[43: Michelle Cook - Holistic Business Accounting]]></title><description><![CDATA[<p>INSTAGRAM: @smallbusinesscpa</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">cf7cdafb-c2d4-4412-9500-6e7e4bb7dd6f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jan 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c3ee44cd60ec4de29a316ae0062fc737d304f7c0b4732cd64312f09982c2c862/eyJlcGlzb2RlSWQiOiIxMTMxMDRmZC0zZTc3LTQxY2YtYTAyNS00MDY4NDY2OTM1ZGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTEzMTA0ZmQtM2U3Ny00MWNmLWEwMjUtNDA2ODQ2NjkzNWRiL2NwYS1yZWFsLXRhbGstdGMubXAzIn0=.mp3" length="33031650" type="audio/mpeg"/><itunes:summary>&lt;p&gt;INSTAGRAM: @smallbusinesscpa&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/113104fd-3e77-41cf-a025-4068466935db/img-5848.jpg"/><itunes:episode>43</itunes:episode><itunes:title>43: Michelle Cook - Holistic Business Accounting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[42: Jenn Dieas - Stay Lit]]></title><description><![CDATA[<p>instagram: @zenjenn_  @glowoutsalons @babesbehindbrands</p><p>website: www.glowoutsalon.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1ee114b0-80c3-4250-ae8f-e8d1f19befbe</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jan 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d37a91cca60854d10fdf6ce9eda3dc8b3e581a0bcb2c022119617b5b06032a7/eyJlcGlzb2RlSWQiOiI5YzkyNzAxNS02NjFjLTRiNWEtOTRmOS01YWJjODk0NmE1ZGMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWM5MjcwMTUtNjYxYy00YjVhLTk0ZjktNWFiYzg5NDZhNWRjL3N0YXktaGlnaC12aWJpbmctdGMubXAzIn0=.mp3" length="37551461" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @zenjenn_  @glowoutsalons @babesbehindbrands&lt;/p&gt;&lt;p&gt;website: www.glowoutsalon.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9c927015-661c-4b5a-94f9-5abc8946a5dc/img-5848.jpg"/><itunes:episode>42</itunes:episode><itunes:title>42: Jenn Dieas - Stay Lit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[41: Jane Clapp - Inside The Mind of a Hairstylist]]></title><description><![CDATA[<p>INSTAGRAM: @janetheclapp</p><p>website: www.janeclapp.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">5a83c422-335b-4c53-85ab-46e2ad6c20e3</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jan 2020 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a89ccd14b699f0cfe8d54eca06f150fc532c4e062398852c0809871351fe88b2/eyJlcGlzb2RlSWQiOiJhNjZhNDZlYS04ZjU2LTQ1YzMtOTc5Yy00ZGVkMmNhYmIwOTAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYTY2YTQ2ZWEtOGY1Ni00NWMzLTk3OWMtNGRlZDJjYWJiMDkwL2phbmUtY2xhcHAtdGMubXAzIn0=.mp3" length="45300843" type="audio/mpeg"/><itunes:summary>&lt;p&gt;INSTAGRAM: @janetheclapp&lt;/p&gt;&lt;p&gt;website: www.janeclapp.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/a66a46ea-8f56-45c3-979c-4ded2cabb090/img-5848.jpg"/><itunes:episode>41</itunes:episode><itunes:title>41: Jane Clapp - Inside The Mind of a Hairstylist</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[40: Lindsay Mayuga - 10 Biggest Takeaways from She Makes Waves]]></title><description><![CDATA[<p>instagram: @lindsaymakeswaves</p><p>                     @linmaystudio</p><p> website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">a5f05c28-891e-4c87-b50b-7183570e2929</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Dec 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ece157fe18079daedc8295a5089860d775f62a79a3dd86af685f8329ab1d6351/eyJlcGlzb2RlSWQiOiJiMTg5OTJlZC1hZmM4LTQxMWQtOWNiOC1hYTQxZTNjNmMyYmEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjE4OTkyZWQtYWZjOC00MTFkLTljYjgtYWE0MWUzYzZjMmJhLzEwLWJpZy10YWtlYXdheXMtdGMubXAzIn0=.mp3" length="18483744" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;                     @linmaystudio&lt;/p&gt;&lt;p&gt; website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b18992ed-afc8-411d-9cb8-aa41e3c6c2ba/img-5848.jpg"/><itunes:episode>40</itunes:episode><itunes:title>40: Lindsay Mayuga - 10 Biggest Takeaways from She Makes Waves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[39: Julie B - Into the wild I go]]></title><description><![CDATA[<p>instagram: @juliebforhair</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b19859dd-0f18-4c57-87fb-173a9bee9b0e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Dec 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/99c28acbb4cc0477af744b0fff7899cacd0cd6324855f8a3f11e9c10e71408fb/eyJlcGlzb2RlSWQiOiJjZjA0YTFlMi1kZmI4LTQ3NWMtYjI5Yy0xYmE5ZjM1YTM0OTQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2YwNGExZTItZGZiOC00NzVjLWIyOWMtMWJhOWYzNWEzNDk0L2p1bGllLWItdGMubXAzIn0=.mp3" length="46846038" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @juliebforhair&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cf04a1e2-dfb8-475c-b29c-1ba9f35a3494/img-5848.jpg"/><itunes:episode>39</itunes:episode><itunes:title>39: Julie B - Into the wild I go</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[38: Elizabeth Salamanca - The Winding Road That Takes YOU Home]]></title><description><![CDATA[<p>instagram: @Elizabeth_styling</p><p>website: <a href="www.elizabethsalamanca.com" rel="noopener noreferrer nofollow" target="_blank">www.elizabethsalamanca.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0821e597-5cf4-4746-8923-13bb54a2b5ea</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Dec 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3f772d9e1da0c101bd927731bbd6aea0ff43ee20fc3c4e51ea1f2411a43f1a2/eyJlcGlzb2RlSWQiOiI5YTkwMDliMi1lZmE0LTRlZWEtOWE1MC04MzA4Y2UwMzg5YTciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWE5MDA5YjItZWZhNC00ZWVhLTlhNTAtODMwOGNlMDM4OWE3L2Utc3R5bGVzLXRjLm1wMyJ9.mp3" length="51442753" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @Elizabeth_styling&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.elizabethsalamanca.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.elizabethsalamanca.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9a9009b2-efa4-4eea-9a50-8308ce0389a7/img-5848.jpg"/><itunes:episode>38</itunes:episode><itunes:title>38: Elizabeth Salamanca - The Winding Road That Takes YOU Home</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[37: Lindsay Mayuga - STOP Trying So Hard]]></title><description><![CDATA[<p>instagram:</p><p>@linmaystudio</p><p>@lindsaymakeswaves</p><p> </p><p>website:</p><p><a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">35f63bdf-e5cf-49ad-bc9a-ac52e86fc278</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Dec 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78ccfe34419b957e43bba2627d5d47368f98d52c2040aedbb6ac7ae109b6175b/eyJlcGlzb2RlSWQiOiJmM2FiZjIyNS0wZGQ3LTRjZDMtYWY1Zi1hMzM1ZGYzYmZjZjIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZjNhYmYyMjUtMGRkNy00Y2QzLWFmNWYtYTMzNWRmM2JmY2YyL3RyeWluZy10b28taGFyZC10Yy5tcDMifQ==.mp3" length="19526135" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram:&lt;/p&gt;&lt;p&gt;@linmaystudio&lt;/p&gt;&lt;p&gt;@lindsaymakeswaves&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;website:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/f3abf225-0dd7-4cd3-af5f-a335df3bfcf2/img-5848.jpg"/><itunes:episode>37</itunes:episode><itunes:title>37: Lindsay Mayuga - STOP Trying So Hard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[36: Michelle Mallia - How Are You Showing Up?]]></title><description><![CDATA[<p>instagram: @michellemallia</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">ad5dcda4-825e-4897-9081-9f39738d884e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Dec 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd3e017fc3175c8aea3a6ccee499ace537fd8d99d35c963145576e610044f5e8/eyJlcGlzb2RlSWQiOiI0YTk1NzFjNS1lZDBmLTQ1MTUtOWNjZC1hYmRhODBjZGU1NjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGE5NTcxYzUtZWQwZi00NTE1LTljY2QtYWJkYTgwY2RlNTY3L21pY2hlbGxlLWRvbmUtdGMubXAzIn0=.mp3" length="42495082" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @michellemallia&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4a9571c5-ed0f-4515-9ccd-abda80cde567/img-5848.jpg"/><itunes:episode>36</itunes:episode><itunes:title>36: Michelle Mallia - How Are You Showing Up?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[35: Lindsay Mayuga - What Really Matters]]></title><description><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">1d793b91-c053-4ec9-9f53-8d1e2141c183</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Nov 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be79700a2f16f39f3e1639ac19c0089389193cfe9784adb956ecfd5c3492aab2/eyJlcGlzb2RlSWQiOiI4MWUwZjkzYy1mZjc0LTQ2ZjgtYWU0MC0xMTdkN2NlNDQ4NGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvODFlMGY5M2MtZmY3NC00NmY4LWFlNDAtMTE3ZDdjZTQ0ODRiL21hdHRlci0yLTAtdGMubXAzIn0=.mp3" length="19431258" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/81e0f93c-ff74-46f8-ae40-117d7ce4484b/img-5848.jpg"/><itunes:episode>35</itunes:episode><itunes:title>35: Lindsay Mayuga - What Really Matters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[34: Salon Scale - Parts, Labor, & Pricing]]></title><description><![CDATA[<p>Instagram - @salonscale</p><p>website - <a href="www.salonscale.com" rel="noopener noreferrer nofollow" target="_blank">www.salonscale.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0a0b387b-bbd5-4461-b614-1ba67f210198</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Nov 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/629fe47574e6059757a93430d7fa5042f746459db1fd37d609afab89532e6799/eyJlcGlzb2RlSWQiOiIyYWY4YWI1ZS1lMWFjLTRkZGItYTdhYi02OWQ5YjcwYjBkYjIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMmFmOGFiNWUtZTFhYy00ZGRiLWE3YWItNjlkOWI3MGIwZGIyL3ByaWNpbmctdGMubXAzIn0=.mp3" length="33459640" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram - @salonscale&lt;/p&gt;&lt;p&gt;website - &lt;a href=&quot;www.salonscale.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.salonscale.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/2af8ab5e-e1ac-4ddb-a7ab-69d9b70b0db2/img-5848.jpg"/><itunes:episode>34</itunes:episode><itunes:title>34: Salon Scale - Parts, Labor, &amp; Pricing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[33: Dawn Bradley - I am Giving You Permission]]></title><description><![CDATA[<p>Instagram : @dawnbradleyhair</p><p>website: <a href="www.dawnbradley.com" rel="noopener noreferrer nofollow" target="_blank">www.dawnbradley.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9b79d981-6df9-4574-b0ed-4f8ad45f059c</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Nov 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ca17adaf5c60cef49ecb57b4815b5118f92020f16e9a7d4afb0c3e8afb5e4e2/eyJlcGlzb2RlSWQiOiI0ZWMxZDM4My1mMmEzLTRjMWEtYWUxYS0yNDEzYmExYmM1OTciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNGVjMWQzODMtZjJhMy00YzFhLWFlMWEtMjQxM2JhMWJjNTk3L2Rhd24tYnJhZGxleS10Yy5tcDMifQ==.mp3" length="40569126" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram : @dawnbradleyhair&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.dawnbradley.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.dawnbradley.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/4ec1d383-f2a3-4c1a-ae1a-2413ba1bc597/img-5848.jpg"/><itunes:episode>33</itunes:episode><itunes:title>33: Dawn Bradley - I am Giving You Permission</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[32: Lindsay Mayuga - Holiday Prep 101]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com</a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">259e5e97-d59e-460d-9f82-0efff012b495</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Nov 2019 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5cc8db8c6b00966c2585a0e6ab930fe1230b2b0389941fb7a24ca3c19391b762/eyJlcGlzb2RlSWQiOiIzYjgxODg2MC1iZjE1LTRlYzktYWM1OC1hNTQ4YWVhOGI5MmIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvM2I4MTg4NjAtYmYxNS00ZWM5LWFjNTgtYTU0OGFlYThiOTJiL2hvbGlkYXktcHJlcC0xMDEtdGMubXAzIn0=.mp3" length="14271552" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3b818860-bf15-4ec9-ac58-a548aea8b92b/img-5848.jpg"/><itunes:episode>32</itunes:episode><itunes:title>32: Lindsay Mayuga - Holiday Prep 101</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[31: Elizabeth Faye - The Secret Sauce: Never Give Up]]></title><description><![CDATA[<p>website: <a href="https://www.hairloveretreat.com" rel="noopener noreferrer nofollow" target="_blank">www.hairloveretreat.com</a></p><p>Instagram: @hairloveretreat @heyelizabethfaye</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d9e6e60d-4118-444a-8837-33f357568d33</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Oct 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/511cd3384f3f1a81680638716955c4c2e3e8f28f3f942150fee276232d293bd8/eyJlcGlzb2RlSWQiOiIzZTA4MTg1NS0yZDM4LTQ4YzctOTViMy1jYTJjNzQwYTU5ZTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvM2UwODE4NTUtMmQzOC00OGM3LTk1YjMtY2EyYzc0MGE1OWUzL2VsaXphYmV0aC1mYXllLXRjLm1wMyJ9.mp3" length="36978857" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: &lt;a href=&quot;https://www.hairloveretreat.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.hairloveretreat.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @hairloveretreat @heyelizabethfaye&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3e081855-2d38-48c7-95b3-ca2c740a59e3/img-5848.jpg"/><itunes:episode>31</itunes:episode><itunes:title>31: Elizabeth Faye - The Secret Sauce: Never Give Up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[30: Lindsay Mayuga - That Studio Life]]></title><description><![CDATA[<p>Insta: @shemakeswavespodcast @linmaystudio</p><p>website: www.linmaystudio.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">faa47d67-c7bd-47fd-8fec-82810d55b2ae</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Oct 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/55bd36698170b2244f6a88e60e010df13426324c5a7cbe2471d11a87e79753b9/eyJlcGlzb2RlSWQiOiI5YzQ1YTkzZS02MzE5LTRmZDEtODc2MC1mYTM0ZDk2Y2UwM2QiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWM0NWE5M2UtNjMxOS00ZmQxLTg3NjAtZmEzNGQ5NmNlMDNkL3N0dWRpby0xMDEtdGMubXAzIn0=.mp3" length="18271003" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Insta: @shemakeswavespodcast @linmaystudio&lt;/p&gt;&lt;p&gt;website: www.linmaystudio.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9c45a93e-6319-4fd1-8760-fa34d96ce03d/img-5848.jpg"/><itunes:episode>30</itunes:episode><itunes:title>30: Lindsay Mayuga - That Studio Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[29: Missy Megginson - Start Where You Are. Use What You Have. Do What You Can.]]></title><description><![CDATA[<p>website - www.soyoureahairstylist.com</p><p>Instagram - @soyoureahairstylist</p><p>                       @collabandcompany</p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6e3e092b-a8ef-4068-90ab-18d77fc7dcfb</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Oct 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecbf7fff072d3a76ade389980c50f5b187474c52b1e0f6f75321f218ad3e944f/eyJlcGlzb2RlSWQiOiI5YmI3Y2M1Ny1kOTRkLTQ2NGUtOTk3Yi00MGI1N2U4YzAyODkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOWJiN2NjNTctZDk0ZC00NjRlLTk5N2ItNDBiNTdlOGMwMjg5L3NvLXlvdXJlLWEtaGFpcnN0eWxpc3QtdGMubXAzIn0=.mp3" length="39402184" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website - www.soyoureahairstylist.com&lt;/p&gt;&lt;p&gt;Instagram - @soyoureahairstylist&lt;/p&gt;&lt;p&gt;                       @collabandcompany&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/9bb7cc57-d94d-464e-997b-40b57e8c0289/img-5848.jpg"/><itunes:episode>29</itunes:episode><itunes:title>29: Missy Megginson - Start Where You Are. Use What You Have. Do What You Can.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[28: Lindsay Mayuga - The DARKSIDE]]></title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">www.linmaystudio.com </a></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">92be3d67-ccd7-41ed-8f2a-2f289b87a028</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Oct 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87f6005f7fc2c2a6af023a2f243eed7c1ae728f9a5d19c7098a5e660566ea3f3/eyJlcGlzb2RlSWQiOiJiYjkwNzA2OS1lNDRhLTQ2NzEtYTliYS1jNGM0ZDczZGEyZGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYmI5MDcwNjktZTQ0YS00NjcxLWE5YmEtYzRjNGQ3M2RhMmRiL2RhcmtzaWRlLXRjLm1wMyJ9.mp3" length="18644659" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.linmaystudio.com &lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/bb907069-e44a-4671-a9ba-c4c4d73da2db/img-5848.jpg"/><itunes:episode>28</itunes:episode><itunes:title>28: Lindsay Mayuga - The DARKSIDE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[27: Kimber Chapman - Lean In]]></title><description><![CDATA[<p>instagram: @kimberchapman_ @mane.circle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer nofollow" target="_blank">www.kimberchapman.com</a></p><p> </p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c2157faa-cb8a-494f-9dde-b04982160707</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Sep 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24dce2fd415d68fecdb00899f527757be67acd13e448733ebce57ebf654d8670/eyJlcGlzb2RlSWQiOiI2YTMyYTFjMC02YzQ2LTQyYjItYWRmNy0yMzg4OTllYWQ2MzciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNmEzMmExYzAtNmM0Ni00MmIyLWFkZjctMjM4ODk5ZWFkNjM3L2tpbWJlci1jaGFwbWFuLXRjLm1wMyJ9.mp3" length="35930615" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @kimberchapman_ @mane.circle&lt;/p&gt;&lt;p&gt;website: &lt;a href=&quot;www.kimberchapman.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;www.kimberchapman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6a32a1c0-6c46-42b2-adf7-238899ead637/img-5848.jpg"/><itunes:episode>27</itunes:episode><itunes:title>27: Kimber Chapman - Lean In</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[26: Lindsay Mayuga - Are You Content?]]></title><description><![CDATA[<p>instagram: @linmaystudio @lindsaymakeswaves</p><p>website: www.linmaystudio.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">621a9d7b-4ac1-49c9-afbf-de199c62438e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Sep 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a2c08099d1a1660a295a862dec8e7a91b18820de8bc3eb887657341c69d0ff9/eyJlcGlzb2RlSWQiOiI1YzU5OTE4NS04MDJlLTQ3ZGYtOWFiNy0zYzAxNjU1NGRkMzkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWM1OTkxODUtODAyZS00N2RmLTlhYjctM2MwMTY1NTRkZDM5L2NvbnRlbnRlbWVudC12cy1jb21wbGFjZW50LXRjLm1wMyJ9.mp3" length="17605612" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @linmaystudio @lindsaymakeswaves&lt;/p&gt;&lt;p&gt;website: www.linmaystudio.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5c599185-802e-47df-9ab7-3c016554dd39/img-5848.jpg"/><itunes:episode>26</itunes:episode><itunes:title>26: Lindsay Mayuga - Are You Content?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[25: Kara Richard - Happiness is the End Game]]></title><description><![CDATA[<p>Instagram - @kararichard_offical   @summerlandsalonandspa</p><p>website - www.kara-richard.squarespace.com</p><p><br /></p><p>www.summerlandsalonandspa.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">21ad645e-e0ae-4342-b2ca-6e624b570829</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Sep 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc89b9253242cfeb7bcdd7919b4b9002586073394ce32b18557d397e82414c23/eyJlcGlzb2RlSWQiOiJkYTk3OTFmYi0yYTUyLTRkYmQtODI4ZC05OWZiZTRkMTQ5MGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGE5NzkxZmItMmE1Mi00ZGJkLTgyOGQtOTlmYmU0ZDE0OTBiL2thcmEtZG9uZS10Yy5tcDMifQ==.mp3" length="39118808" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram - @kararichard_offical   @summerlandsalonandspa&lt;/p&gt;&lt;p&gt;website - www.kara-richard.squarespace.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;www.summerlandsalonandspa.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/da9791fb-2a52-4dbd-828d-99fbe4d1490b/img-5848.jpg"/><itunes:episode>25</itunes:episode><itunes:title>25: Kara Richard - Happiness is the End Game</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[24: Teddi Bickers - Minimalistic Beauty Boss]]></title><description><![CDATA[<p>Instagram - @teddibickers @mane.circle</p><p>website - www.teddibickers.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">6d587f18-66de-4290-85d7-58b86211eb28</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Sep 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c4c438698ed779a85e116c7f1a51749f0db15f3ef50a38497e6022733f339d11/eyJlcGlzb2RlSWQiOiIwY2IwNjA4ZC1lZWE2LTQzZWYtYmVmNi05YTAxZjg3MzVkZTIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMGNiMDYwOGQtZWVhNi00M2VmLWJlZjYtOWEwMWY4NzM1ZGUyL21pbmltYWxpc3RpYy1iaXotdGMubXAzIn0=.mp3" length="35932287" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram - @teddibickers @mane.circle&lt;/p&gt;&lt;p&gt;website - www.teddibickers.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/0cb0608d-eea6-43ef-bef6-9a01f8735de2/img-5848.jpg"/><itunes:episode>24</itunes:episode><itunes:title>24: Teddi Bickers - Minimalistic Beauty Boss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[23: Kiera Doyle - Think Horoscope on Crack]]></title><description><![CDATA[<p>instagram: @kierawithlove @beautytherapypodcast</p><p>website: www.humandesignbykiera.as.me</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">9d97eae3-9871-4247-ba3f-cfc5da88443b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Sep 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5a7a6041f06b1ce3833d975e62a7a9b899ca93293f25b0e33e0b58411e9ec45/eyJlcGlzb2RlSWQiOiIwNjI0NjViMy1kZjhjLTRiMTEtOGQ3OS0wMmE1MDFlZjc2ZjAiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDYyNDY1YjMtZGY4Yy00YjExLThkNzktMDJhNTAxZWY3NmYwL2tpZXJhLWRvbmUtdGMubXAzIn0=.mp3" length="38356032" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @kierawithlove @beautytherapypodcast&lt;/p&gt;&lt;p&gt;website: www.humandesignbykiera.as.me&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/062465b3-df8c-4b11-8d79-02a501ef76f0/img-5848.jpg"/><itunes:episode>23</itunes:episode><itunes:title>23: Kiera Doyle - Think Horoscope on Crack</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[22: Kate Ambers - You Are The Only Thing Standing In Your Way]]></title><description><![CDATA[<p>Instagram: @kate.ambers.hair @souldresserretreats</p><p>websites: www.souldresserretreats.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">257862a0-d484-4611-97df-83c276f0f66b</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Aug 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8134ce114b53be9730fae6d9b24275a4b0a368ecceab53be20c2931f4be0e307/eyJlcGlzb2RlSWQiOiJiOTEzOWZjNy02MTBmLTRlMTItYTU3Yy05ZDNjZDM0NzNlMDMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjkxMzlmYzctNjEwZi00ZTEyLWE1N2MtOWQzY2QzNDczZTAzL2thdC1lZGl0ZWQtdGMubXAzIn0=.mp3" length="45655690" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @kate.ambers.hair @souldresserretreats&lt;/p&gt;&lt;p&gt;websites: www.souldresserretreats.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b9139fc7-610f-4e12-a57c-9d3cd3473e03/img-5848.jpg"/><itunes:episode>22</itunes:episode><itunes:title>22: Kate Ambers - You Are The Only Thing Standing In Your Way</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[21: Lindsay Mayuga - The Masks We Wear Behind the Chair]]></title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves  @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c059d8b4-844b-4d07-b996-0d33fd63717e</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Aug 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f3703a054c6f87d8cb59eae5b893b6f71e83a65bf81063ac45daca692ef3add5/eyJlcGlzb2RlSWQiOiI5MGI1ODU0ZS02YzNkLTQ1ZTctODdmZS00OWQxMjVlZWQ1OWIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTBiNTg1NGUtNmMzZC00NWU3LTg3ZmUtNDlkMTI1ZWVkNTliL21hc2tzLXdlLXdlYXItYmVoaW5kLXRoZS1jaGFpci10Yy5tcDMifQ==.mp3" length="15008414" type="audio/mpeg"/><itunes:summary>&lt;p&gt;website: www.linmaystudio.com&lt;/p&gt;&lt;p&gt;instagram: @lindsaymakeswaves  @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/90b5854e-6c3d-45e7-87fe-49d125eed59b/img-5848.jpg"/><itunes:episode>21</itunes:episode><itunes:title>21: Lindsay Mayuga - The Masks We Wear Behind the Chair</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[20: Megan Diez - This Mama is Making Moves]]></title><description><![CDATA[<p>insta: @megandiez @megandiezsalon @oliverandcoco</p><p>website: www.megandiez.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">417d621b-2960-456c-a0cd-e1f2111167e9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Aug 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/825731d2302ff6e1f1dd8a44bb7ef908e9f9a6192b2eec762a3ca89feb7cd721/eyJlcGlzb2RlSWQiOiJmYzQyYzJiNS0yNDUzLTQ2ZjYtYjJhNi04N2ZlYjZkNmVmOWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZmM0MmMyYjUtMjQ1My00NmY2LWIyYTYtODdmZWI2ZDZlZjlhL21lZ2FuLWRpYXotdGMubXAzIn0=.mp3" length="49461626" type="audio/mpeg"/><itunes:summary>&lt;p&gt;insta: @megandiez @megandiezsalon @oliverandcoco&lt;/p&gt;&lt;p&gt;website: www.megandiez.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/fc42c2b5-2453-46f6-b2a6-87feb6d6ef9a/img-5848.jpg"/><itunes:episode>20</itunes:episode><itunes:title>20: Megan Diez - This Mama is Making Moves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[19: Teresa Tran - Love Spells, Plants, & Ritual Haircuts]]></title><description><![CDATA[<p>instagram: @treatdtla</p><p>website: www.treatdtla.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">aad1d32e-061a-4faf-b9ce-dd775fb45b3f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Aug 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a67197df347b957ecee16d4b3c24097cec9d54ceec37e21532722fddef91fa4e/eyJlcGlzb2RlSWQiOiJhYjM0YjFiYS0xNWUyLTQ2ZDItYTU4MS1jMjQwYmZjMDNmOTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYWIzNGIxYmEtMTVlMi00NmQyLWE1ODEtYzI0MGJmYzAzZjkzL3RlcmVzYS1lZGl0ZWQtdGMubXAzIn0=.mp3" length="25682674" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @treatdtla&lt;/p&gt;&lt;p&gt;website: www.treatdtla.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/ab34b1ba-15e2-46d2-a581-c240bfc03f93/img-5848.jpg"/><itunes:episode>19</itunes:episode><itunes:title>19: Teresa Tran - Love Spells, Plants, &amp; Ritual Haircuts</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[18: Danielle Kingsley - Let Go of Who You Had to BE.....]]></title><description><![CDATA[<p>instagram: @shearbeautyoasis</p><p>website: www.shearbeautyoasis.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">f88d8f28-cb19-40d9-99d1-510033f22887</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jul 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d13dcfe140d86aa826621456b51364508bd02e3d851c0254893c1c0dfcb4353a/eyJlcGlzb2RlSWQiOiI5MmMwNWM2Zi04YjM2LTRlMjYtOWU4Ni1mNTIxZGI2YjUxOGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOTJjMDVjNmYtOGIzNi00ZTI2LTllODYtZjUyMWRiNmI1MThlL2RhbmllbGxlLWtpbmdzbGV5LXRjLm1wMyJ9.mp3" length="25925508" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @shearbeautyoasis&lt;/p&gt;&lt;p&gt;website: www.shearbeautyoasis.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:27:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/92c05c6f-8b36-4e26-9e86-f521db6b518e/img-5848.jpg"/><itunes:episode>18</itunes:episode><itunes:title>18: Danielle Kingsley - Let Go of Who You Had to BE.....</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[17: Jamie Dana - GO ALL IN]]></title><description><![CDATA[<p>Instagram: @jamiedanahairstylist @ember_retreat</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: www.jamiedana.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">d2cb760e-c365-4312-b5f1-587cd66b1d68</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jul 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4d60055665de5f75f86caea653e538f1578739d14b9b6276f4fa01c99364a5d7/eyJlcGlzb2RlSWQiOiJhYTk1ODVjNy1kMWM2LTQ1MjctOGJiOS0xMTc1MDJhOTE4ZWQiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYWE5NTg1YzctZDFjNi00NTI3LThiYjktMTE3NTAyYTkxOGVkL2phbWllLWRhbmEtdGMubXAzIn0=.mp3" length="36957123" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @jamiedanahairstylist @ember_retreat&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;&lt;p&gt;website: www.jamiedana.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/aa9585c7-d1c6-4527-8bb9-117502a918ed/img-5848.jpg"/><itunes:episode>17</itunes:episode><itunes:title>17: Jamie Dana - GO ALL IN</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[16: Lindsay Mayuga - Marathon Mentality]]></title><description><![CDATA[<p>Instagram: @shemakeswavespodcast @linmaystudio</p><p>Website www.linmaystudio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">85588c84-650e-4ffe-a6b0-c361b240c982</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jul 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf8a050180238d38406ddb575285a2d4b51d2916a5a25bf3d98e2479bca4f42e/eyJlcGlzb2RlSWQiOiI2NmM1OWMwNy1jYTU0LTQ1NWUtYWVhYy01NzgyNGZjZTIxNjkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNjZjNTljMDctY2E1NC00NTVlLWFlYWMtNTc4MjRmY2UyMTY5L21hcmF0aG9uLW1lbnRhbGl0eS10Yy5tcDMifQ==.mp3" length="13179006" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Instagram: @shemakeswavespodcast @linmaystudio&lt;/p&gt;&lt;p&gt;Website www.linmaystudio.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/66c59c07-ca54-455e-aeac-57824fce2169/img-5848.jpg"/><itunes:episode>16</itunes:episode><itunes:title>16: Lindsay Mayuga - Marathon Mentality</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[15: Alex Brown - Community over Competition]]></title><description><![CDATA[<p>instagram: @alexbrownhair</p><p>website: www.alexbrownhair.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">3b44d6d2-ae61-4444-8eed-ff3fc9de05a0</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jul 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/af21867fd575b62dfdb226788b18a9587ada5c5f4b27b993d92504fd307a3429/eyJlcGlzb2RlSWQiOiIwMjY4NjQyNC03ZGU1LTQzNmQtYjAwNS0wODI3NDQ4OWJkOGEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDI2ODY0MjQtN2RlNS00MzZkLWIwMDUtMDgyNzQ0ODliZDhhL2FsZXgtYnJvd24taW50ZXJ2aWV3LXRjLm1wMyJ9.mp3" length="44253019" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @alexbrownhair&lt;/p&gt;&lt;p&gt;website: www.alexbrownhair.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/02686424-7de5-436d-b005-08274489bd8a/img-5848.jpg"/><itunes:episode>15</itunes:episode><itunes:title>15: Alex Brown - Community over Competition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[14: Kelli Mason - YOU are limitless!]]></title><description><![CDATA[<p>instagram: @limitlesshairdresser     @kellimason</p><p>website: www.limitlesshairdresser.com   www.kellimason.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e6c8efd6-fb8f-4b07-93b3-520a2721ae99</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Jul 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/58c1733ac33842f824f3d3d7f923dea063e92c23fec2d5c8375db0c392e9e8a4/eyJlcGlzb2RlSWQiOiJiMzgxY2ZjMy1hMTM5LTQ1ZmYtOTlkMC1iZDE0MTc2MDUwMzUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYjM4MWNmYzMtYTEzOS00NWZmLTk5ZDAtYmQxNDE3NjA1MDM1L2tlbGx5LW1hc29uLWludGVydmlldy10Yy5tcDMifQ==.mp3" length="51084144" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @limitlesshairdresser     @kellimason&lt;/p&gt;&lt;p&gt;website: www.limitlesshairdresser.com   www.kellimason.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/b381cfc3-a139-45ff-99d0-bd1417605035/img-5848.jpg"/><itunes:episode>14</itunes:episode><itunes:title>14: Kelli Mason - YOU are limitless!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[13: Lindsay Mayuga - I Say Corner, You Say Quarter]]></title><description><![CDATA[<p>insta: @linmaystudio @shemakeswavespodcast</p><p>website www.linmaystudio.com</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">fbc98ef1-ff35-4231-89d4-d05fb6b9b335</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Tue, 25 Jun 2019 18:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a6c64ac80aace603c040f360e979155c0f6ebab4eacc4cf3533a19d46dda0ffb/eyJlcGlzb2RlSWQiOiJjYmE1NzVlOC1lMmQzLTQ2MzMtOGU1OC02YzgzOGEzMTVmMjUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvY2JhNTc1ZTgtZTJkMy00NjMzLThlNTgtNmM4MzhhMzE1ZjI1L2xpbmRzYXktcXVhcnRlci10dXJucy10Yy5tcDMifQ==.mp3" length="15959689" type="audio/mpeg"/><itunes:summary>&lt;p&gt;insta: @linmaystudio @shemakeswavespodcast&lt;/p&gt;&lt;p&gt;website www.linmaystudio.com&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/cba575e8-e2d3-4633-8e58-6c838a315f25/img-5848.jpg"/><itunes:episode>13</itunes:episode><itunes:title>13: Lindsay Mayuga - I Say Corner, You Say Quarter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[12: Becca Clark - Keep an open mind]]></title><description><![CDATA[<p>instagram: @alterandblend  @hairbybeccaj</p><p>website: www.hairbybeccaj.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e06c0596-cda7-448c-91f7-1ccdf2d66262</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jun 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c6c60118a339611ffe85676b21b0700939448e71b58d2b45765311274cb6d68/eyJlcGlzb2RlSWQiOiI0NTZhNTViMi01ZGY1LTRiMTgtODU0NC1iNjE5YTNhOGY1OGIiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNDU2YTU1YjItNWRmNS00YjE4LTg1NDQtYjYxOWEzYThmNThiL2JlY2NhLWludGVydmlldy10Yy5tcDMifQ==.mp3" length="35697812" type="audio/mpeg"/><itunes:summary>&lt;p&gt;instagram: @alterandblend  @hairbybeccaj&lt;/p&gt;&lt;p&gt;website: www.hairbybeccaj.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/456a55b2-5df5-4b18-8544-b619a3a8f58b/img-5848.jpg"/><itunes:episode>12</itunes:episode><itunes:title>12: Becca Clark - Keep an open mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[11: Catherine Zwergel -  Chinese Medicine & Mindful Moments]]></title><description><![CDATA[<p>insta: gesundheit_healing</p><p>website: www.gesundheithealing.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">0f1b6c54-ebdd-41ef-b9e1-3c392b704931</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jun 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66b64aa83e8d45403c070b76cc0c433b5458fed4aa7a00ef6290b65a3c615bb0/eyJlcGlzb2RlSWQiOiIzNzI4ZDQzZS0yNmQ4LTRlYWQtYmM3Zi1iNTI5ZGMwODg4NGYiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMzcyOGQ0M2UtMjZkOC00ZWFkLWJjN2YtYjUyOWRjMDg4ODRmL2NhdC1pbnRlcnZpZXctdGMubXAzIn0=.mp3" length="51171915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;insta: gesundheit_healing&lt;/p&gt;&lt;p&gt;website: www.gesundheithealing.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3728d43e-26d8-4ead-bc7f-b529dc08884f/img-5848.jpg"/><itunes:episode>11</itunes:episode><itunes:title>11: Catherine Zwergel -  Chinese Medicine &amp; Mindful Moments</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10: Krystle Waivio - Why can't it be me?]]></title><description><![CDATA[<p>Insta: @krystlewaiviohair</p><p>Website: www.krystlewaivio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">b0e2cea5-3b1f-4ad3-9515-9d8e820b5afe</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jun 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/542781ead28bde232027dd1ebd16e951af2cdeb2bc99e078f1605b4a4a905a5e/eyJlcGlzb2RlSWQiOiJkZTk2ZGQyYi1mZjIyLTQ0NzMtYTJmNi0yODNkNmVjMTJhZTciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvZGU5NmRkMmItZmYyMi00NDczLWEyZjYtMjgzZDZlYzEyYWU3L2tyeXN0bGUtaW50ZXJ2aWV3LXRjLm1wMyJ9.mp3" length="35119345" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Insta: @krystlewaiviohair&lt;/p&gt;&lt;p&gt;Website: www.krystlewaivio.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/de96dd2b-ff22-4473-a2f6-283d6ec12ae7/img-5848.jpg"/><itunes:episode>10</itunes:episode><itunes:title>10: Krystle Waivio - Why can&apos;t it be me?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[9: Lindsay Mayuga - When to refer a client on]]></title><description><![CDATA[<p>http://linmaystudio.com</p><p>Insta handles: @lindsaymakeswaves  @linmaystudio</p><p><br /></p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">13e6873b-9e2d-4251-a041-244c15dcf0fa</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jun 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75f308672629299ed0a7520dc2320d1308cb35012755c5d7dbf09d7a9ea10afd/eyJlcGlzb2RlSWQiOiIzYWMzMzhkOS1lMTAwLTRhYjEtOTc1Ny0yZDQ0Y2E5NmNjZmUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvM2FjMzM4ZDktZTEwMC00YWIxLTk3NTctMmQ0NGNhOTZjY2ZlL2VwaXNvZGUtNy10Yy5tcDMifQ==.mp3" length="18027366" type="audio/mpeg"/><itunes:summary>&lt;p&gt;http://linmaystudio.com&lt;/p&gt;&lt;p&gt;Insta handles: @lindsaymakeswaves  @linmaystudio&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/3ac338d9-e100-4ab1-9757-2d44ca96ccfe/img-5848.jpg"/><itunes:episode>9</itunes:episode><itunes:title>9: Lindsay Mayuga - When to refer a client on</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[8: Kellyn Jones - Stepping into who you are called to be]]></title><description><![CDATA[<p>https://kjhair.studio</p><p>insta handles: @kjhair.studio @kellynloveshair</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">47efd915-6af4-416b-a163-4accf60c7216</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 May 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea811a59b835d5885552ade3de83375074c60c0c34349d53cafbc24a19e3d6bc/eyJlcGlzb2RlSWQiOiI1ZjM3NzBjOC1hYTM4LTQ3M2YtOTllNy1iOTUzMDdmYjM2MjgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNWYzNzcwYzgtYWEzOC00NzNmLTk5ZTctYjk1MzA3ZmIzNjI4L2VwaXNvZGUta2VsbHluLWpvbmVzLXRjLm1wMyJ9.mp3" length="32075387" type="audio/mpeg"/><itunes:summary>&lt;p&gt;https://kjhair.studio&lt;/p&gt;&lt;p&gt;insta handles: @kjhair.studio @kellynloveshair&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/5f3770c8-aa38-473f-99e7-b95307fb3628/img-5848.jpg"/><itunes:episode>8</itunes:episode><itunes:title>8: Kellyn Jones - Stepping into who you are called to be</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[7: Sandra Williamson - Stay focused, the storm will pass.]]></title><description><![CDATA[<p>Insta handle: @edit_hair_studio</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c6e4e6f3-dadd-4e81-bd0f-a0e3ffa82584</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 May 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7cb571fa66fb4e5727d0c8b765a09a828bf3bc3732ba82d99292dcab498c02b7/eyJlcGlzb2RlSWQiOiIxMmI5OTRjYS03ZTFmLTQ5MDctODA4Ni0zNDY0NTU5MWUyMjciLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTJiOTk0Y2EtN2UxZi00OTA3LTgwODYtMzQ2NDU1OTFlMjI3L2VwaXNvZGUtNi1zYW5kcmEtd2lsbGlhbXNvbi1maW5hbC1lZGl0LXRjLm1wMyJ9.mp3" length="32241758" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Insta handle: @edit_hair_studio&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/12b994ca-7e1f-4907-8086-34645591e227/img-5848.jpg"/><itunes:episode>7</itunes:episode><itunes:title>7: Sandra Williamson - Stay focused, the storm will pass.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[6: Sam Hills - It was all worth it]]></title><description><![CDATA[<p>https://www.haircamp.co</p><p>https://www.highfivesalon.com</p><p>Insta Handles: @highfivesalon @sammyleehills @hair.camp</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">8511af43-9009-4b5f-922c-61b5365afdd6</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 May 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f84d5873f40e726852eb310f234c7194e8076ead29f273e63770a035a39d2f44/eyJlcGlzb2RlSWQiOiIxNTA0YjE0Ny00YzM3LTQyMzAtOWVjNi1iNmFjOTUxMDQ5NWEiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTUwNGIxNDctNGMzNy00MjMwLTllYzYtYjZhYzk1MTA0OTVhL3NhbS1oaWxscy1lZGl0ZWQtZXBpc29kZS10Yy5tcDMifQ==.mp3" length="36219457" type="audio/mpeg"/><itunes:summary>&lt;p&gt;https://www.haircamp.co&lt;/p&gt;&lt;p&gt;https://www.highfivesalon.com&lt;/p&gt;&lt;p&gt;Insta Handles: @highfivesalon @sammyleehills @hair.camp&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/1504b147-4c37-4230-9ec6-b6ac9510495a/img-5848.jpg"/><itunes:episode>6</itunes:episode><itunes:title>6: Sam Hills - It was all worth it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[5: Jen Martens - Bridal Business & Beyond]]></title><description><![CDATA[<p>http://www.jenpluscolour.com</p><p>Insta handle: @jenpluscolour</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">19a090ae-35dd-469b-9452-9488859522f6</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 May 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9059797d6960c07ac3b7ec332340852339916af399b829457233e3e03178cf88/eyJlcGlzb2RlSWQiOiI4ZmNmN2ZjZS04MTI1LTQ0NmYtOThhOS1kNWU1OGRkZTI0OGUiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvOGZjZjdmY2UtODEyNS00NDZmLTk4YTktZDVlNThkZGUyNDhlL2VwaXNvZGUtNS1qZW5uLW1hcnRpbnMtdGMubXAzIn0=.mp3" length="37591615" type="audio/mpeg"/><itunes:summary>&lt;p&gt;http://www.jenpluscolour.com&lt;/p&gt;&lt;p&gt;Insta handle: @jenpluscolour&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/8fcf7fce-8125-446f-98a9-d5e58dde248e/img-5848.jpg"/><itunes:episode>5</itunes:episode><itunes:title>5: Jen Martens - Bridal Business &amp; Beyond</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[4: Jenn Dieas - Building, Bending, & Branding]]></title><description><![CDATA[<p>http://www.glowoutsalon.com</p><p>Insta handles: @zenjenn_   @glowoutsalons</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">579048c1-ec8f-4d60-a6bb-7ddebe1d93a9</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Apr 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/acf921e6e323e95b52a27a731339883128b13ce396422a55610510dbed7299d1/eyJlcGlzb2RlSWQiOiJjNWM2ZmNkOC1lZTdmLTQwYjQtOWIzZS0zNzJjZGFhZGY4ZTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvYzVjNmZjZDgtZWU3Zi00MGI0LTliM2UtMzcyY2RhYWRmOGU5L2ZpbmFsLWplbi1kaWVhcy10Yy5tcDMifQ==.mp3" length="44516353" type="audio/mpeg"/><itunes:summary>&lt;p&gt;http://www.glowoutsalon.com&lt;/p&gt;&lt;p&gt;Insta handles: @zenjenn_   @glowoutsalons&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/c5c6fcd8-ee7f-40b4-9b3e-372cdaadf8e9/img-5848.jpg"/><itunes:episode>4</itunes:episode><itunes:title>4: Jenn Dieas - Building, Bending, &amp; Branding</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3: Audrey Ciecka - We rise by lifting others.]]></title><description><![CDATA[<p>https://thebevysalon.com</p><p>insta handle: @thebevysalon</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">93cf02c9-b3d8-4065-afc5-05f31daca98f</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Apr 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dfb4c1868db23ca96b52893123bd12758f11799457b62ad0b4837eaef391dc02/eyJlcGlzb2RlSWQiOiI2Y2JjNjQ3Ni1hNGFmLTQ1MTYtYjllNi00OWYzN2RiNDM5OTgiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvNmNiYzY0NzYtYTRhZi00NTE2LWI5ZTYtNDlmMzdkYjQzOTk4L2VwaXNvZGUtMi10Yy5tcDMifQ==.mp3" length="32655116" type="audio/mpeg"/><itunes:summary>&lt;p&gt;https://thebevysalon.com&lt;/p&gt;&lt;p&gt;insta handle: @thebevysalon&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/6cbc6476-a4af-4516-b9e6-49f37db43998/img-5848.jpg"/><itunes:episode>3</itunes:episode><itunes:title>3: Audrey Ciecka - We rise by lifting others.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2: Teddi Bickers - Finding your niche & owning it!]]></title><description><![CDATA[<p>https://www.teddibickers.com</p><p>insta handle: @teddibickers</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">c273db6a-4584-4adb-9856-56ad56646b11</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Apr 2019 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/551196925b09add0a2792bd13870cfca8e06f57700cca553a5effdb3eeba5e7f/eyJlcGlzb2RlSWQiOiIxMzUxNWU1Yi1kMDIyLTQyOTEtYmQxYi00MjhlZDNlOWQzZTMiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMTM1MTVlNWItZDAyMi00MjkxLWJkMWItNDI4ZWQzZTlkM2UzL2VwaXNvZGUtMy10Yy5tcDMifQ==.mp3" length="51217519" type="audio/mpeg"/><itunes:summary>&lt;p&gt;https://www.teddibickers.com&lt;/p&gt;&lt;p&gt;insta handle: @teddibickers&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/13515e5b-d022-4291-bd1b-428ed3e9d3e3/img-5848.jpg"/><itunes:episode>2</itunes:episode><itunes:title>2: Teddi Bickers - Finding your niche &amp; owning it!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1: Lindsay Mayuga - Be the girl that decided to go for it.]]></title><description><![CDATA[<p>Meet your host Lindsay Mayuga A.K.A Linmay. We discuss Lindsay's journey to salon ownership and every step in between. She works behind the chair, along with mentoring her assistant. She is no BS and loves this industry!!</p><p><a href="https://linmaystudio.com" rel="noopener noreferrer nofollow" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><link>https://www.wavemaking.com/podcast</link><guid isPermaLink="false">e48a3eeb-5298-4150-baad-271df3b51db8</guid><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 21 Mar 2019 20:36:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7703b0f2c7afe5b4e38ab035a08bd1c56efbfead100c8911fa788f783a1ab5e3/eyJlcGlzb2RlSWQiOiIwMTc1MzllNS05OTc2LTRmODEtYTc1YS1lNDRhZWM2OWQ1NTkiLCJwb2RjYXN0SWQiOiI0MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQiLCJhY2NvdW50SWQiOiI2NTcxZTUwNzYwZTA0OTA3ZWZhMTA0MDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy80MzA5MWQ5MC0zZjc3LTQ2MzYtODkyZi1jYTI0NDgwOWUzNWQvZXBpc29kZXMvMDE3NTM5ZTUtOTk3Ni00ZjgxLWE3NWEtZTQ0YWVjNjlkNTU5L29mZmljYWwtZXBpc29kZS0xLTMtMTEtMTktMTAtNTEtYW0tdGMubXAzIn0=.mp3" length="15111730" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Meet your host Lindsay Mayuga A.K.A Linmay. We discuss Lindsay&apos;s journey to salon ownership and every step in between. She works behind the chair, along with mentoring her assistant. She is no BS and loves this industry!!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://linmaystudio.com&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @lindsaymakeswaves @linmaystudio&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/43091d90-3f77-4636-892f-ca244809e35d/episodes/017539e5-9976-4f81-a75a-e44aec69d559/img-5848.jpg"/><itunes:episode>1</itunes:episode><itunes:title>1: Lindsay Mayuga - Be the girl that decided to go for it.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>