<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Enough Podcast]]></title><description><![CDATA[<p>Andrew Williams and Daniel James grew up in the same era but in completely different worlds. Different countries, different circumstances, different versions of what "normal" even meant. <br /><br />Each episode they take a story or piece of tech from the 90s and hold it up against the world today and ask: what did we gain, what do we miss, and was it worth it? <br /><br />A show about technology, nostalgia, and trying to stay present in a world built to distract you.<br /></p>]]></description><link>https://www.getenough.app/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 23 Jul 2026 19:56:37 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9zR3BPU0.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Enough]]></author><pubDate>Sat, 27 Jun 2026 03:39:17 GMT</pubDate><copyright><![CDATA[2026 Enough]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Technology]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Enough</itunes:author><itunes:summary>&lt;p&gt;Andrew Williams and Daniel James grew up in the same era but in completely different worlds. Different countries, different circumstances, different versions of what &quot;normal&quot; even meant. &lt;br /&gt;&lt;br /&gt;Each episode they take a story or piece of tech from the 90s and hold it up against the world today and ask: what did we gain, what do we miss, and was it worth it? &lt;br /&gt;&lt;br /&gt;A show about technology, nostalgia, and trying to stay present in a world built to distract you.&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Enough</itunes:name><itunes:email>hello@getenough.app</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Technology"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/11920637-c915-449c-aae7-d8e2d9ee06af/logos/786f7314-fee1-4d78-89c6-5bfcfb6ca33d.jpeg"/><item><title><![CDATA[Bryan Johnson Quits Social Media.  ]]></title><description><![CDATA[<p></p><p>In this episode, we dive into the intriguing topic of quitting technology, inspired by Brian Johnson's journey. Johnson, a Silicon Valley entrepreneur and self-described rejuvenation athlete, has spent millions on Project Blueprint, a radical biohacking experiment aimed at reversing aging and achieving biological immortality. Recently, he announced his decision to quit social media to enhance his health.</p><p></p><p>Join us as we explore the implications of this decision and the broader conversation around technology's impact on our lives.</p><p></p><p>Key takeaways:</p><p></p><p>* 00:00 Introduction to Brian Johnson and his journey</p><p>* 02:00 The impact of quitting social media</p><p>* 05:00 The history of anti-technology movements</p><p>* 10:00 The Lead Pencil Club and its relevance today</p><p>* 15:00 Internet Addiction Disorder: A parody turned reality</p><p></p><p>What's your biggest challenge with technology? Drop it in the comments!</p><p></p><p>Download enough. - <a rel="noopener noreferrer nofollow" href="https://apps.apple.com/app/apple-store/id6761841652?pt=120514936&amp;ct=Enough%20Youtube&amp;mt=8" target="_blank">https://apps.apple.com/app/apple-store/id6761841652?pt=120514936&amp;ct=Enough%20Youtube&amp;mt=8</a></p><p></p><p>Original Bryan Johnson video - <a rel="noopener noreferrer nofollow" href="https://youtu.be/AuOwfkQHUp4?si=yEVRgUQGKJiZyAWd" target="_blank">https://youtu.be/AuOwfkQHUp4?si=yEVRgUQGKJiZyAWd</a></p><p></p><p>Subscribe for weekly insights on technology and its effects on our lives.</p><p></p><p>#QuittingTechnology #Biohacking #SocialMediaDetox</p>]]></description><guid isPermaLink="false">7f756a43-7787-4f22-878b-75f0c2eb5fb4</guid><dc:creator><![CDATA[Enough]]></dc:creator><pubDate>Sat, 04 Jul 2026 23:22:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47af164ddcfdb855144b898998dcfbf08633754624f4770937a1ab4cf9eeb785/eyJlcGlzb2RlSWQiOiI3Zjc1NmE0My03Nzg3LTRmMjItODc4Yi03NWYwYzJlYjVmYjQiLCJwb2RjYXN0SWQiOiIxMTkyMDYzNy1jOTE1LTQ0OWMtYWFlNy1kOGUyZDllZTA2YWYiLCJhY2NvdW50SWQiOiI2YTM5NDMxZjQ0ODM3MzdjNzVlYTdhODUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0OTdjYmJlMjg5NDk5NjUxZTFlYWE2L2Vub3VnaHMtc3R1ZGlvLUZlWWxvLWNvbXBvc2VyLTIwMjYtNy00X18yMy0zNS01NS5tcDMifQ==.mp3" length="60001532" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/11920637-c915-449c-aae7-d8e2d9ee06af/episodes/7f756a43-7787-4f22-878b-75f0c2eb5fb4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we dive into the intriguing topic of quitting technology, inspired by Brian Johnson&apos;s journey. Johnson, a Silicon Valley entrepreneur and self-described rejuvenation athlete, has spent millions on Project Blueprint, a radical biohacking experiment aimed at reversing aging and achieving biological immortality. Recently, he announced his decision to quit social media to enhance his health.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join us as we explore the implications of this decision and the broader conversation around technology&apos;s impact on our lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Key takeaways:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;* 00:00 Introduction to Brian Johnson and his journey&lt;/p&gt;&lt;p&gt;* 02:00 The impact of quitting social media&lt;/p&gt;&lt;p&gt;* 05:00 The history of anti-technology movements&lt;/p&gt;&lt;p&gt;* 10:00 The Lead Pencil Club and its relevance today&lt;/p&gt;&lt;p&gt;* 15:00 Internet Addiction Disorder: A parody turned reality&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What&apos;s your biggest challenge with technology? Drop it in the comments!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Download enough. - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://apps.apple.com/app/apple-store/id6761841652?pt=120514936&amp;amp;ct=Enough%20Youtube&amp;amp;mt=8&quot; target=&quot;_blank&quot;&gt;https://apps.apple.com/app/apple-store/id6761841652?pt=120514936&amp;amp;ct=Enough%20Youtube&amp;amp;mt=8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Original Bryan Johnson video - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/AuOwfkQHUp4?si=yEVRgUQGKJiZyAWd&quot; target=&quot;_blank&quot;&gt;https://youtu.be/AuOwfkQHUp4?si=yEVRgUQGKJiZyAWd&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe for weekly insights on technology and its effects on our lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#QuittingTechnology #Biohacking #SocialMediaDetox&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/11920637-c915-449c-aae7-d8e2d9ee06af/logos/786f7314-fee1-4d78-89c6-5bfcfb6ca33d.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Bryan Johnson Quits Social Media.  </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Toy Story: Why the Villain Became a Tablet (1995 vs 2026)]]></title><description><![CDATA[<p>The same movie franchise, 31 years apart, tells you exactly what changed about childhood. In 1995 the threat to Woody was a cooler toy. In 2026 the threat is that the kid doesn't want toys at all. Andrew and Daniel explore how technology impacted their childhood, what's changed, and how their families are handling it.<br /></p><p><b>About the EnoughCast</b><br />Andrew Williams and Daniel James grew up in the same era but in completely different worlds. Different countries, different circumstances, different versions of what "normal" even meant. <br /><br />Each episode they take a story or piece of tech from the 90s and hold it up against the world today and ask: what did we gain, what do we miss, and was it worth it? <br /><br />A show about technology, nostalgia, and trying to stay present in a world built to distract you.<br /><br /><b>Try the Enough App: </b><br /><br />App Store: <a rel="noopener noreferrer nofollow" href="https://apps.apple.com/ca/app/enough-app-blocker/id6761841652" target="_blank">https://apps.apple.com/ca/app/enough-app-blocker/id6761841652</a><br /><br />Learn more: <a rel="noopener noreferrer nofollow" href="https://www.getenough.app/" target="_blank">https://www.getenough.app/</a></p>]]></description><guid isPermaLink="false">a83adc8e-0b91-4273-bd7e-038a08176d84</guid><dc:creator><![CDATA[Enough]]></dc:creator><pubDate>Sat, 27 Jun 2026 03:41:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eba427e63abf4bb729e9fcd726fd093d7686cb025fbd7b0ad872353762abc0ac/eyJlcGlzb2RlSWQiOiJhODNhZGM4ZS0wYjkxLTQyNzMtYmQ3ZS0wMzhhMDgxNzZkODQiLCJwb2RjYXN0SWQiOiIxMTkyMDYzNy1jOTE1LTQ0OWMtYWFlNy1kOGUyZDllZTA2YWYiLCJhY2NvdW50SWQiOiI2YTM5NDMxZjQ0ODM3MzdjNzVlYTdhODUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZWU2OWE5ZWM5ZDgzYmZjYmNkZGNkL2Vub3VnaHMtc3R1ZGlvLUZlWWxvLWNvbXBvc2VyLTIwMjYtNi0yNl9fMjItNTItNDIubXAzIn0=.mp3" length="49619426" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/11920637-c915-449c-aae7-d8e2d9ee06af/episodes/a83adc8e-0b91-4273-bd7e-038a08176d84/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The same movie franchise, 31 years apart, tells you exactly what changed about childhood. In 1995 the threat to Woody was a cooler toy. In 2026 the threat is that the kid doesn&apos;t want toys at all. Andrew and Daniel explore how technology impacted their childhood, what&apos;s changed, and how their families are handling it.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About the EnoughCast&lt;/b&gt;&lt;br /&gt;Andrew Williams and Daniel James grew up in the same era but in completely different worlds. Different countries, different circumstances, different versions of what &quot;normal&quot; even meant. &lt;br /&gt;&lt;br /&gt;Each episode they take a story or piece of tech from the 90s and hold it up against the world today and ask: what did we gain, what do we miss, and was it worth it? &lt;br /&gt;&lt;br /&gt;A show about technology, nostalgia, and trying to stay present in a world built to distract you.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Try the Enough App: &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;App Store: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://apps.apple.com/ca/app/enough-app-blocker/id6761841652&quot; target=&quot;_blank&quot;&gt;https://apps.apple.com/ca/app/enough-app-blocker/id6761841652&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.getenough.app/&quot; target=&quot;_blank&quot;&gt;https://www.getenough.app/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/11920637-c915-449c-aae7-d8e2d9ee06af/logos/786f7314-fee1-4d78-89c6-5bfcfb6ca33d.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Toy Story: Why the Villain Became a Tablet (1995 vs 2026)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>