<![CDATA[The Soul Subliminal Podcast]]>https://podcasters.spotify.com/pod/show/soulsubliminalRiverside.fm (https://riverside.com)Fri, 29 May 2026 20:21:59 GMTMon, 25 May 2026 22:58:44 GMT60Lesley Pace and JaLisa WilliamsWelcome to the Soul Subliminal Podcast! Your mindful space for holistic hoeism, health, and healing. Join your hosts Lesley and Jalisa for soulful conversations, guided mediations, and subliminal affirmations to stay centered. We look forward to glowing up with you! Namaste Fam.episodicLesley Pace and JaLisa Williamstheebonyyogini@gmail.comyes<![CDATA[January Ep. 2 Planting Seeds Affirmation Track]]> 
Heading into week 2 with an affirmation that we pulled from our subliminal track in week 1 highlighting the theme of planting seeds. Just a quick reminder that you are worthy of all that is coming to you! You can recite the affirmation below to yourself throughout your week to begin to manifest in the most beautiful ways. Namaste fam!

"Today I do the pertinent work to bear fruit and reap the rewards I am so worthy of."

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/January-Ep--2-Planting-Seeds-Affirmation-Track-eqv6848502c3102ea84db884aca679e3492e85Mon, 18 Mar 2019 22:53:31 GMT<p> <br /> Heading into week 2 with an affirmation that we pulled from our subliminal track in week 1 highlighting the theme of planting seeds. Just a quick reminder that you are worthy of all that is coming to you! You can recite the affirmation below to yourself throughout your week to begin to manifest in the most beautiful ways. Namaste fam!</p> <p>"Today I do the pertinent work to bear fruit and reap the rewards I am so worthy of."</p> no00:01:44January Ep. 2 Planting Seeds Affirmation Trackfull<![CDATA[The Soul Subliminal Intro]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/The-Soul-Subliminal-Intro-eqv688b8a7139543a349d8b8af75430362f785Sat, 09 Mar 2019 17:32:59 GMTWelcome to the Soul Subliminal Podcast! Your mindful space for holistic hoeism, health, and healing. Every week join your hosts Lesley and Jalisa for soulful conversations, guided mediations, and subliminal affirmations to stay centered. We look forward to glowing up with you! Namaste Fam. no00:01:00The Soul Subliminal Introfull<![CDATA[Ep. 57 Planting Goodness Subliminal Track]]>We are entering a season of sowing and reconnecting with the earth. Join Lesley as she shares subliminal vibes with sounds provided by HexKitten.  

Planting Goodness Subliminal 

The Earth is my home and my playground. It supplies me all the resources I need and it is the sole source of nourishment I seek. The sun nourishes me. The water hydrates me. The Earth's' bounty feeds me. This is more than enough. I am environed in goodness and great abundance. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--57-Planting-Goodness-Subliminal-Track-e14mmdia888534f-3a48-4fd7-a9b3-6019a4aec4a3Mon, 19 Jul 2021 14:22:55 GMT<p>We are entering a season of sowing and reconnecting with the earth. Join Lesley as she shares subliminal vibes with sounds provided by <a href="https://soundcloud.com/hexkitten" rel="noopener noreferrer nofollow">HexKitten</a>.  </p> <p>Planting Goodness Subliminal </p> <p>The Earth is my home and my playground. It supplies me all the resources I need and it is the sole source of nourishment I seek. The sun nourishes me. The water hydrates me. The Earth's' bounty feeds me. This is more than enough. I am environed in goodness and great abundance. </p> no00:05:2757Ep. 57 Planting Goodness Subliminal Trackfull<![CDATA[Ep. 50 Artistry in Introspection Recap]]>Join Lesley and JaLisa as they reflect on the fastest January in human history and how consistent living in hermitage has been a beautiful moment of peace and creativity.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--50-Artistry-in-Introspection-Recap-eqv69ree47b493-20b5-488f-8a83-edf1a1656041Tue, 09 Feb 2021 05:07:43 GMT<p>Join Lesley and JaLisa as they reflect on the fastest January in human history and how consistent living in hermitage has been a beautiful moment of peace and creativity.</p> no00:25:38Ep. 50 Artistry in Introspection Recapfull<![CDATA[Ep. 44 Body Talk Pt. 2 Meditation]]>Join Jalisa as we create awareness with a body sensing meditation, turn down and tune in. 

Track: 432hz Vibrational Frequency

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--44-Body-Talk-Pt--2-Meditation-eqv68q530b94a7-50aa-48d5-a285-926172d66b94Tue, 15 Dec 2020 17:15:37 GMT<p>Join Jalisa as we create awareness with a body sensing meditation, turn down and tune in. </p> <p>Track: <a href="https://www.youtube.com/watch?v=D2KRO0qRDhU&amp;feature=youtu.be" rel="noopener noreferrer nofollow">432hz Vibrational Frequency</a></p> no00:16:15Ep. 44 Body Talk Pt. 2 Meditationfull<![CDATA[Ep. 41 The Great Outdoors Visualization Meditation]]>Join Jalisa as she guides you through a luscious meditation to ground you and grant you space to disconnect.

 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--41-The-Great-Outdoors-Visualization-Meditation-eqv68k67207d4a-cd08-4b3a-9999-c65c42ab0b27Sun, 13 Sep 2020 12:00:00 GMT<p>Join Jalisa as she guides you through a luscious meditation to ground you and grant you space to disconnect.</p> <p> </p> no00:16:07Ep. 41 The Great Outdoors Visualization Meditationfull<![CDATA[Ep. 37 Black Mothers Speak w/ Jahala Walker and Anna Creighton]]>Listen in as Lesley and Jalisa chat with two black mothers from the community on their journey into motherhood and their stories of self-advocacy. 

Anna Creighton: Anna Creighton is a proud practicing mother to two brilliant daughter's, ages one and three. She is a divine wife and partner to an impassioned husband and father, whom she's been married to for nearly 5 years and together with for 15 years. As a family they enjoy outdoor adventures, going to the family farm, practicing yoga, cooking, talking, making puzzle soup, and dancing endlessly to Girl on Fire by Alicia Keys. In the fall, Anna will begin her journey in nursing school with the goal of working in labor and delivery following graduation. 

Jahala Walker:

Growing up with family members that had health issues that cause pain and swelling, massage was a normal occurrence in our home. My grandmother said I had "healing hands." It is second nature to me, a natural gift.Through using therapeutic touch and various modalities, I facilitate the healing process within the body,  promote muscle relaxation, and stress management. I believe in the healing power of touch and its capability, and plan to incorporate this skill in helping individuals physically, mentally, and spiritually. In the words of Albert Einstein, I truly stand by his statement: "A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--37-Black-Mothers-Speak-w-Jahala-Walker-and-Anna-Creighton-eqv6aad34db05d-a430-4f82-9b62-c633edfa430aMon, 24 Aug 2020 19:23:35 GMT<p>Listen in as Lesley and Jalisa chat with two black mothers from the community on their journey into motherhood and their stories of self-advocacy. </p> <p>Anna Creighton: <span>Anna Creighton is a proud practicing mother to two brilliant daughter's, ages one and three. She is a divine wife and partner to an impassioned husband and father, whom she's been married to for nearly 5 years and together with for 15 years. As a family they enjoy outdoor adventures, going to the family farm, practicing yoga, cooking, talking, making puzzle soup, and dancing endlessly to Girl on Fire by Alicia Keys. In the fall, Anna will begin her journey in nursing school with the goal of working in labor and delivery following graduation. </span></p> <ul> <li><a href="https://www.instagram.com/anqet84/" rel="noopener noreferrer nofollow">Instagram</a></li> </ul> <p>Jahala Walker:</p> <p>Growing up with family members that had health issues that cause pain and swelling, massage was a normal occurrence in our home. My grandmother said I had "healing hands." It is second nature to me, a natural gift.Through using therapeutic touch and various modalities, I facilitate the healing process within the body,  promote muscle relaxation, and stress management. I believe in the healing power of touch and its capability, and plan to incorporate this skill in helping individuals physically, mentally, and spiritually. In the words of Albert Einstein, I truly stand by his statement: "A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."</p> <ul> <li><a href="https://www.facebook.com/SacredSeedsBDC/" rel="noopener noreferrer nofollow">Sacred Seeds Black Doula Collective</a></li> <li><a href="https://www.handsofoshunhealingservices.com/" rel="noopener noreferrer nofollow">www.handsofoshunhealingservices.com</a></li> </ul> no00:50:38Ep. 37 Black Mothers Speak w/ Jahala Walker and Anna Creightonfull<![CDATA[May Ep. 19 Body Talk: Defining Holistic Hoeism w/ Lady Speech]]>Hood healer, dominatrix, and larger than life personality Lady Speech joins us on the show today. If you think you are ready, you are not! Tune in!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/May-Ep--19-Body-Talk-Defining-Holistic-Hoeism-w-Lady-Speech-eqv6a48897b785f0eb43d5ae414c9d6f2ab668Sun, 02 Jun 2019 04:37:03 GMT<p>Hood healer, dominatrix, and larger than life personality Lady Speech joins us on the show today. If you think you are ready, you are not! Tune in!</p> no00:31:56May Ep. 19 Body Talk: Defining Holistic Hoeism w/ Lady Speechfull<![CDATA[May Ep. 17 Body Talk: Defining Holistic Hoeism Subliminal Track]]>How can we love and celebrate our bodies in the ways that they most need? Lets kick-off the month with a subliminal track that helps us celebrate our temples!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/May-Ep--17-Body-Talk-Defining-Holistic-Hoeism-Subliminal-Track-eqv68p707aabf9dbf44cbe855097b532f9eee5Sun, 02 Jun 2019 04:09:00 GMT<p>How can we love and celebrate our bodies in the ways that they most need? Lets kick-off the month with a subliminal track that helps us celebrate our temples!</p> no00:08:46May Ep. 17 Body Talk: Defining Holistic Hoeism Subliminal Trackfull<![CDATA[February Ep. 6 The "L" Word Interview w/ Zim of Conjuring Queendom]]>Hey Fam! Join us as we talk body and sex positivity with local majestic and pole queen Zim! You can find her on instagram @conjuringqueendom and at @damnunpretty_ for the pole flicks! The shop we spoke about is called Alchemy Ritual Goods in Denver.

 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/February-Ep--6-The-L-Word-Interview-w-Zim-of-Conjuring-Queendom-eqv69hecd9e200ef52401e9ed1925d0272266eThu, 28 Mar 2019 01:05:38 GMT<p>Hey Fam! Join us as we talk body and sex positivity with local majestic and pole queen Zim! You can find her on instagram @conjuringqueendom and at @damnunpretty_ for the pole flicks! The shop we spoke about is called Alchemy Ritual Goods in Denver.</p> <p> </p> no00:34:17February Ep. 6 The "L" Word Interview w/ Zim of Conjuring Queendomfull<![CDATA[Ep. 55 Black History Bonus Episode]]>Black History is every day! Join Lesley and JaLisa as they review their favorite moments from the podcast over the last 54 episodes and how they celebrate Black History... every day. Tap in!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--55-Black-History-Bonus-Episode-et29jc7eb01355-4e59-4b35-832c-3837915ec8aaSat, 20 Mar 2021 05:38:54 GMT<p>Black History is every day! Join Lesley and JaLisa as they review their favorite moments from the podcast over the last 54 episodes and how they celebrate Black History... every day. Tap in!</p> no00:48:5255Ep. 55 Black History Bonus Episodebonus<![CDATA[Ep. 54 Love, Lust, and Liberation Recap]]>Tap in as Lesley and JaLisa discuss their definitions of sexual liberation and the impact of society and upbringing on the topic. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--54-Love--Lust--and-Liberation-Recap-et288q8ee14569-bf9b-4e05-8bfc-9e8fdeea844dSat, 20 Mar 2021 05:03:51 GMT<p>Tap in as Lesley and JaLisa discuss their definitions of sexual liberation and the impact of society and upbringing on the topic. </p> no00:25:2854Ep. 54 Love, Lust, and Liberation Recapfull<![CDATA[Ep. 23 Soul Food Interview w/ Gabby Aludo]]>[Recorded June 2019] Gabby Aludo is the Founder and CEO of roots ∙ heart & soul catering in Denver, CO. roots ∙ heart & soul provides vegan food with a soulful twist. Tune in as we discuss going vegan and the impact of soul food in our communities. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--23-Soul-Food-Interview-w-Gabby-Aludo-eqv69b5dffac05-bba1-4448-997a-40863f046f99Sun, 07 Jun 2020 21:09:05 GMT<p>[Recorded June 2019] Gabby Aludo is the Founder and CEO of roots ∙ heart &amp; soul catering in Denver, CO. roots ∙ heart &amp; soul provides vegan food with a soulful twist. Tune in as we discuss going vegan and the impact of soul food in our communities. </p> no00:33:53Ep. 23 Soul Food Interview w/ Gabby Aludofull<![CDATA[March Ep. 11 The Art of Self-Care Interview w/ Kim Cherubin]]>Self-Care is not just bubble baths and chocolates, it can be so much more! Join us as we chat with Kim Cherubin of Premye Herbals (https://www.premye.rocks/) on all things self-care, self-love, and tea!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/March-Ep--11-The-Art-of-Self-Care-Interview-w-Kim-Cherubin-eqv69uba6c1871fff24f96b2bd8ec3cee02cffWed, 17 Apr 2019 01:36:35 GMT<p>Self-Care is not just bubble baths and chocolates, it can be so much more! Join us as we chat with Kim Cherubin of Premye Herbals (<a href="https://www.premye.rocks/" rel="noopener noreferrer nofollow">https://www.premye.rocks/</a>) on all things self-care, self-love, and tea!</p> no00:26:36March Ep. 11 The Art of Self-Care Interview w/ Kim Cherubinfull<![CDATA[Ep. 29 WE BACK <3]]>After our year-long hiatus we have returned! We love ya'll and we look forward to releasing more content to support you in your glow up <3.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--29-WE-BACK-3-eqv6863bc99a52-9193-4c4b-977f-688066933a33Mon, 08 Jun 2020 23:50:47 GMT<p>After our year-long hiatus we have returned! We love ya'll and we look forward to releasing more content to support you in your glow up &lt;3.</p> no00:02:28Ep. 29 WE BACK <3full<![CDATA[March Ep. 10 The Art of Self-Care Guided Meditation]]>Hey Fam!

Join Jalisa as we meditate on the concept of self-care and worthiness. Find a comfortable seat and get into your bliss!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/March-Ep--10-The-Art-of-Self-Care-Guided-Meditation-eqv68nb90d4f6d5af44be0ad66c496c5c35adfWed, 17 Apr 2019 00:59:12 GMT<p>Hey Fam!</p> <p>Join Jalisa as we meditate on the concept of self-care and worthiness. Find a comfortable seat and get into your bliss!</p> no00:16:07March Ep. 10 The Art of Self-Care Guided Meditationfull<![CDATA[July Ep. 28 Manifesting $chmoney Recap]]>[Recorded July 2019] How has your perspective around money changed over the month of July? 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/July-Ep--28-Manifesting-chmoney-Recap-eqv691d51937ce-c563-4c45-97a7-0cc19a95413dSun, 07 Jun 2020 22:12:55 GMT<p>[Recorded July 2019] How has your perspective around money changed over the month of July? </p> no00:27:42July Ep. 28 Manifesting $chmoney Recapfull<![CDATA[January Ep. 4 Planting Seeds Recap Episode]]>Jalisa is manifesting and Lesley is taking some time to rest and reflect. Tune in as we close out our month of planting seeds!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/January-Ep--4-Planting-Seeds-Recap-Episode-eqv6984c122825b1814da4ae00d432b7d4d00dTue, 19 Mar 2019 00:15:59 GMT<p>Jalisa is manifesting and Lesley is taking some time to rest and reflect. Tune in as we close out our month of planting seeds!</p> no00:21:44January Ep. 4 Planting Seeds Recap Episodefull<![CDATA[Ep. 51 Love. Lust, and Liberation: A Subliminal Track w/ DJ Hex Kitten]]>Listen in as Lesley walks you through some uplifting affirmations for that body-ody-ody-ody and self-love! <3

Beat: Moonlit provided by our bestie the hexual | sexual DJ Hex Kitten.

"I am my most passionate, enamored, and diligent lover. I love my body in its varied divine forms, and I adjust to its requests. I exude this self-love for others to follow suit and love themselves just as deeply  as I love myself. I am sexually liberated as an aspect of my health and well being. Gottdamn, I'm fine as hell!"

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--51-Love--Lust--and-Liberation-A-Subliminal-Track-w-DJ-Hex-Kitten-eqv68i2081a2c0-a2d9-4dcd-8336-db41ff11301eTue, 09 Feb 2021 06:46:16 GMT<p>Listen in as Lesley walks you through some uplifting affirmations for that body-ody-ody-ody and self-love! &lt;3</p> <p>Beat: Moonlit provided by our bestie the hexual | sexual <a href="https://soundcloud.com/hexkitten" rel="noopener noreferrer nofollow">DJ Hex Kitten.</a></p> <p>"I am my most passionate, enamored, and diligent lover. I love my body in its varied divine forms, and I adjust to its requests. I exude this self-love for others to follow suit and love themselves just as deeply  as I love myself. I am sexually liberated as an aspect of my health and well being. Gottdamn, I'm fine as hell!"</p> no00:05:42Ep. 51 Love. Lust, and Liberation: A Subliminal Track w/ DJ Hex Kittenfull<![CDATA[July Ep. 25 Manifesting $chmoney Subliminal Track]]>[Recorded July 2019] What is your relationship with money? Join Lesley as we manifest intense abundance for ourselves and work to heal our connection with money.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/July-Ep--25-Manifesting-chmoney-Subliminal-Track-eqv685b1f13547-ecef-4479-a607-e3e292dfb085Sun, 07 Jun 2020 21:21:19 GMT<p>[Recorded July 2019] What is your relationship with money? Join Lesley as we manifest intense abundance for ourselves and work to heal our connection with money.</p> no00:02:37July Ep. 25 Manifesting $chmoney Subliminal Trackfull<![CDATA[Ep. 47 The Artistry of Introspection Subliminal Track]]>Happy New Year!! Welcome to 2021 and your moment of introspection. Listen to Lesley as she guides you through your January affirmation with beats provided by the one and only DJ Barrientos aka Patio Papi (Title: 6-13-20)

"It is time, now more than ever, for me to turn down and tune in. Though the tides of the world crash and move around me, I rest peacefully in the grounded ethos of my thoughts... allowing my mind the full space to bloom. I craft intentional space for this creative time and value the loving and nourishing act of introspection."

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--47-The-Artistry-of-Introspection-Subliminal-Track-eqv68r3f43918d-ee74-4479-baa2-4d47a4049d2dMon, 11 Jan 2021 17:37:20 GMT<p>Happy New Year!! Welcome to 2021 and your moment of introspection. Listen to Lesley as she guides you through your January affirmation with beats provided by the one and only DJ Barrientos aka Patio Papi (Title: 6-13-20)</p> <p>"It is time, now more than ever, for me to turn down and tune in. Though the tides of the world crash and move around me, I rest peacefully in the grounded ethos of my thoughts... allowing my mind the full space to bloom. I craft intentional space for this creative time and value the loving and nourishing act of introspection."</p> no00:06:24Ep. 47 The Artistry of Introspection Subliminal Trackfull<![CDATA[Ep. 49 Artistry in Introspection w/ Narkita Gold]]>Join Lesley, Jalisa, and our trusted Consigliere Awah as we interview artist Narkita Gold! We discuss sources of inspiration and how reflective time can lend towards fruitful creation.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--49-Artistry-in-Introspection-w-Narkita-Gold-eqv69i130b0f34-9ac2-4a5b-88fa-19082287fb82Mon, 25 Jan 2021 11:00:00 GMT<p>Join Lesley, Jalisa, and our trusted Consigliere Awah as we interview artist Narkita Gold! We discuss sources of inspiration and how reflective time can lend towards fruitful creation.</p> no00:27:05Ep. 49 Artistry in Introspection w/ Narkita Goldfull<![CDATA[May Ep. 18 Body Talk: Defining Holistic Hoeism Guided Meditation]]>Listen to Jalisa as she guides us through a meditation honoring our sacral chakra.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/May-Ep--18-Body-Talk-Defining-Holistic-Hoeism-Guided-Meditation-eqv69dc9e75dc0e7df406bb00672d95c38fb53Sun, 02 Jun 2019 04:23:01 GMT<p>Listen to Jalisa as she guides us through a meditation honoring our sacral chakra.</p> no00:13:10May Ep. 18 Body Talk: Defining Holistic Hoeism Guided Meditationfull<![CDATA[Ep. 59 Planting Goodness w/ Beverly Grant]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--59-Planting-Goodness-w-Beverly-Grant-e14mnn7371f20be-2893-4d06-b117-674bd1ee4ef9Thu, 05 Aug 2021 13:26:59 GMTJoin us we sit with the phenomenal Beverly Grant of Mo’ Betta Green as we talk about getting back to our roots and the land. https://linktr.ee/mobettagreen no00:38:2659Ep. 59 Planting Goodness w/ Beverly Grantfull<![CDATA[Ep. 38 RESPECT BLACK WOMEN: A Meditation]]>Listen in as Jalisa guides you through a meditation on love and resistance with an emphasis on graciousness. 

Respect Black Women

Protect Black Women

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--38-RESPECT-BLACK-WOMEN-A-Meditation-eqv68md99ca60f-e3ad-452f-abc0-735bc5089782Wed, 26 Aug 2020 10:00:00 GMT<p>Listen in as Jalisa guides you through a meditation on love and resistance with an emphasis on graciousness. </p> <p>Respect Black Women</p> <p>Protect Black Women</p> no00:14:49Ep. 38 RESPECT BLACK WOMEN: A Meditationfull<![CDATA[Ep. 40 The Great Outdoors: A Subliminal Track]]>In these chaotic times it is so significant to disconnect and reconnect with nature around us. Listen as Lesley guides you through the subliminal track to inspire our return to nature.

"The great outdoors is my biggest playground. I am invited to frolic, wonder, and play. I grant myself the space to be in awe of the beauty around me and within me. I allow Mother Earth the opportunity to embrace me, whether with a plush breeze or a crisp wave. I extend my deepest gratitude to the earth and the atmosphere for holding me and sustaining me. I grant myself the grace to leisure in the divine spaciousness of outside."

Beat: 6-13-20 by Dj Barrientos aka Patio Papi

 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--40-The-Great-Outdoors-A-Subliminal-Track-eqv68c1b939325-ee92-41df-940b-6f938f9bcb76Fri, 11 Sep 2020 12:00:00 GMT<p>In these chaotic times it is so significant to disconnect and reconnect with nature around us. Listen as Lesley guides you through the subliminal track to inspire our return to nature.</p> <p>"The great outdoors is my biggest playground. I am invited to frolic, wonder, and play. I grant myself the space to be in awe of the beauty around me and within me. I allow Mother Earth the opportunity to embrace me, whether with a plush breeze or a crisp wave. I extend my deepest gratitude to the earth and the atmosphere for holding me and sustaining me. I grant myself the grace to leisure in the divine spaciousness of outside."</p> <p>Beat: 6-13-20 by <a href="https://patiopapi.bandcamp.com/music" rel="noopener noreferrer nofollow">Dj Barrientos aka Patio Papi</a></p> <p> </p> no00:06:25Ep. 40 The Great Outdoors: A Subliminal Trackfull<![CDATA[April Ep. 14 Overcoming with Intentionality Guided Meditation]]>Listen as Jalisa guides us through a meditation on overcoming. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/April-Ep--14-Overcoming-with-Intentionality-Guided-Meditation-eqv68o82b4b67dfc304a94b81dddd9ce441f0dSun, 02 Jun 2019 02:48:34 GMT<p>Listen as Jalisa guides us through a meditation on overcoming. </p> no00:13:23April Ep. 14 Overcoming with Intentionality Guided Meditationfull<![CDATA[Ep. 31 A Guided Meditation on Finding the Light]]>Sit with Jalisa as she guides you through a meditation of prioritizing your light and letting the heavy things go.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--31-A-Guided-Meditation-on-Finding-the-Light-eqv68d0476beef-eb3f-41bc-98c3-54ae2ab39d7dSun, 21 Jun 2020 12:00:00 GMT<p>Sit with Jalisa as she guides you through a meditation of prioritizing your light and letting the heavy things go.</p> no00:13:16Ep. 31 A Guided Meditation on Finding the Lightfull<![CDATA[March Ep. 12 The Art of Self-Care Recap Episode]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/March-Ep--12-The-Art-of-Self-Care-Recap-Episode-eqv687da7dc6d1a37c4a6ab977960e7da4eff8Wed, 17 Apr 2019 01:44:00 GMT-no00:03:39March Ep. 12 The Art of Self-Care Recap Episodefull<![CDATA[June Ep. 24 Soul Food Recap Episode]]>[Recorded June 2019]

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/June-Ep--24-Soul-Food-Recap-Episode-eqv69e72e349ff-bbaa-4a57-8883-4c6da5e02078Sun, 07 Jun 2020 21:12:48 GMT<p>[Recorded June 2019]</p> no00:36:49June Ep. 24 Soul Food Recap Episodefull<![CDATA[June Ep. 22 Soul Food Meditation]]>[Recorded June 2019] Let Jalisa into a space of nourishment for the mind, body, and soul.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/June-Ep--22-Soul-Food-Meditation-eqv68uaead4c6c-b771-4574-b381-fa86396b9bbbSun, 07 Jun 2020 20:57:58 GMT<p>[Recorded June 2019] Let Jalisa into a space of nourishment for the mind, body, and soul.</p> no00:12:02June Ep. 22 Soul Food Meditationfull<![CDATA[Ep. 58 Planting Goodness Guided Meditation]]>Tap in as JaLisa discusses our connectedness with the Earth and finding our truest direction. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--58-Planting-Goodness-Guided-Meditation-e14ofs1f7d8da0c-a91a-4562-8258-8540e67a76c7Tue, 20 Jul 2021 16:22:58 GMT<p>Tap in as JaLisa discusses our connectedness with the Earth and finding our truest direction. </p> no00:15:1558Ep. 58 Planting Goodness Guided Meditationfull<![CDATA[Ep. 46 Body Talk Pt. 2 Recap Episode]]>Join Lesley and Jalisa as they close out their second installment on holistic heauxism and sexual health.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--46-Body-Talk-Pt--2-Recap-Episode-eqv69vee02f642-d17a-4b1b-adb9-c94bdea055feMon, 11 Jan 2021 17:11:04 GMT<p>Join Lesley and Jalisa as they close out their second installment on holistic heauxism and sexual health.</p> no00:20:14Ep. 46 Body Talk Pt. 2 Recap Episodefull<![CDATA[Ep. 48 Red Door of Destiny Guided Meditation]]>Tune in as Jalisa guides you through a practice to expand your capacity for creativity and obtaining your hearts' desires.  

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--48-Red-Door-of-Destiny-Guided-Meditation-eqv68h0c9940d8-edaf-42c7-9f7e-52b409c78c09Mon, 18 Jan 2021 11:00:00 GMT<p>Tune in as Jalisa guides you through a practice to expand your capacity for creativity and obtaining your hearts' desires.  </p> no00:14:04Ep. 48 Red Door of Destiny Guided Meditationfull<![CDATA[Ep. 36 Love and resist: A Subliminal Track]]>Subliminal Track

"I am free to love and resist at the same time. As I give birth to some of my most beautiful works, I understand that in order for them to survive I must instill in them the resilience that I possess... to ensure thriving longevity. Through sharing myself with community and the world I love heavily and resist deeply." 

Track: Blood#2 by Dealz

*Dealz New Project FUTUR.BALLA out now!

HomeWerk

  • We Live for The We: The Political Power of Black Motherhood - Dani McClain
  • Sister Outsider: Essays and Speeches - Audre Lorde
  • Revolutionary Mothering - Alexis Pauline Gumbs, China Martens, and Mai'a Williams

 

 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--36-Love-and-resist-A-Subliminal-Track-eqv68e44c5da93-4db6-4b2b-a7a7-ca42d1a5a44bMon, 17 Aug 2020 20:46:20 GMT<p>Subliminal Track</p> <p>"I am free to love and resist at the same time. As I give birth to some of my most beautiful works, I understand that in order for them to survive I must instill in them the resilience that I possess... to ensure thriving longevity. Through sharing myself with community and the world I love heavily and resist deeply." </p> <p>Track: Blood#2 by Dealz</p> <p>*Dealz New Project <a href="https://dealzmakesbeats365.bandcamp.com/album/futur-balla" rel="noopener noreferrer nofollow">FUTUR.BALLA</a> out now!</p> <p>HomeWerk</p> <ul> <li>We Live for The We: The Political Power of Black Motherhood - Dani McClain</li> <li>Sister Outsider: Essays and Speeches - Audre Lorde</li> <li>Revolutionary Mothering - Alexis Pauline Gumbs, China Martens, and Mai'a Williams</li> </ul> <p> </p> <p> </p> no00:07:44Ep. 36 Love and resist: A Subliminal Trackfull<![CDATA[Ep. 34 A Meditation: Black People in the Future Must Burn This Bih Down]]>Rage and creativity must co-exist for Black People to thrive in the future. Tune in as Jalisa leads you through a Solar Plexus Chakra meditation. Grab your citrine and your bergamot and let your yellow light shine through!

"In order to rise from it's own ashes a phoenix must rise." - Octavia Butler

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--34-A-Meditation-Black-People-in-the-Future-Must-Burn-This-Bih-Down-eqv69a7f7f29b8-5e38-4210-b77f-0e838e04d01fSun, 26 Jul 2020 20:08:28 GMT<p>Rage and creativity must co-exist for Black People to thrive in the future. Tune in as Jalisa leads you through a <a href="https://blog.mindvalley.com/solar-plexus-chakra/" rel="noopener noreferrer nofollow">Solar Plexus Chakra</a> meditation. Grab your citrine and your bergamot and let your yellow light shine through!</p> <p>"In order to rise from it's own ashes a phoenix must rise." - Octavia Butler</p> no00:16:05Ep. 34 A Meditation: Black People in the Future Must Burn This Bih Downfull<![CDATA[January Ep. 1 Planting Seeds Subliminal Track]]>Here is our subliminal track for January fam! The theme for January is planting seeds and we look forward to delving further into this topic with you throughout the month. Below is the affirmation beneath the track. Please feel free to repeat yourself or just vibe out.

"Today marks the moment I begin sowing seeds.

Today I lay the groundwork for my abundant tomorrow.

Today I do the pertinent work to bear the fruit and reap the rewards I am so worthy of.

Today I engage with obstacles in a state of ease and peace. 

Today I triumph."

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/January-Ep--1-Planting-Seeds-Subliminal-Track-eqv6822a2b07197c404cadb1721e7a89f6afccMon, 18 Mar 2019 22:42:44 GMT<p>Here is our subliminal track for January fam! The theme for January is planting seeds and we look forward to delving further into this topic with you throughout the month. Below is the affirmation beneath the track. Please feel free to repeat yourself or just vibe out.</p> <p>"Today marks the moment I begin sowing seeds.</p> <p>Today I lay the groundwork for my abundant tomorrow.</p> <p>Today I do the pertinent work to bear the fruit and reap the rewards I am so worthy of.</p> <p>Today I engage with obstacles in a state of ease and peace. </p> <p>Today I triumph."</p> no00:05:20January Ep. 1 Planting Seeds Subliminal Trackfull<![CDATA[Ep. 39 Black Motherhood Recap Episode]]>Tune in as Lesley and Jalisa discuss black motherhood and womens' health in their recap episode.

HomeWerk

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--39-Black-Motherhood-Recap-Episode-eqv68va8dc6d99-9990-485f-bc79-874a9a131528Thu, 10 Sep 2020 18:17:13 GMT<p>Tune in as Lesley and Jalisa discuss black motherhood and womens' health in their recap episode.</p> <p>HomeWerk</p> <ul> <li><a href="https://www.aclu.org/news/racial-justice/the-racist-history-of-abortion-and-midwifery-bans/" rel="noopener noreferrer nofollow"> The Racist History of Abortion and Midwifery Bans</a></li> </ul> no00:27:30Ep. 39 Black Motherhood Recap Episodefull<![CDATA[Ep. 35 Blackness in the Future Recap]]>Tune in as Lesley and Jalisa discuss Blackness in the Future and how it can be envisioned in some of our favorite fiction and reality.

HomeWerk

  • Rage Against the Machine (Listen)
  • Parable of the Sower - Octavia Butler (Read)
  • Parable of the Talents - Octavia Butler (Read)
  • Children of Blood and Bone - Tomi Adeyemi
  • Children of Virtue and Vengeance - Tomi Adeyemi 
  • Black Broads Abroad Podcast (Listen)
  • Fraught (Word)
  • "In order to rise from the ashes a phoenix must burn." - Octavia Butler
]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--35-Blackness-in-the-Future-Recap-eqv699029472f9-5a13-4210-8134-454c4171548dSun, 02 Aug 2020 12:00:00 GMT<p>Tune in as Lesley and Jalisa discuss Blackness in the Future and how it can be envisioned in some of our favorite fiction and reality.</p> <p>HomeWerk</p> <ul> <li>Rage Against the Machine (Listen)</li> <li>Parable of the Sower - Octavia Butler (Read)</li> <li>Parable of the Talents - Octavia Butler (Read)</li> <li>Children of Blood and Bone - Tomi Adeyemi</li> <li>Children of Virtue and Vengeance - Tomi Adeyemi </li> <li>Black Broads Abroad Podcast (Listen)</li> <li><a href="https://www.merriam-webster.com/dictionary/fraught" rel="noopener noreferrer nofollow">Fraught</a> (Word)</li> <li>"In order to rise from the ashes a phoenix must burn." - Octavia Butler</li> </ul> no00:36:21Ep. 35 Blackness in the Future Recapfull<![CDATA[Ep. 45 Body Talk Pt. 2 w/ Brittany House]]>Tune in as Lesley and Jalisa and they have an in-depth discussion on reproductive rights and justice with the amazing Brittany House! Brittany is a reproductive health, justice, and Title X storyteller as well as a women's public health advocate and practitioner. 

You can find Brittany on instagram at @housecalls_

 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--45-Body-Talk-Pt--2-w-Brittany-House-eqv6a587d53b96-0a18-4de6-80bb-f5696eefd957Sun, 20 Dec 2020 13:00:00 GMT<p>Tune in as Lesley and Jalisa and they have an in-depth discussion on reproductive rights and justice with the amazing <a href="https://thedcline.org/2020/03/02/brittany-house-dc-council-uplifts-right-to-personal-decision-making-with-reproductive-health-bill/" rel="noopener noreferrer nofollow"> Brittany House</a>! Brittany is a reproductive health, justice, and Title X storyteller as well as a women's public health advocate and practitioner. </p> <p>You can find Brittany on instagram at <a href="https://www.instagram.com/housecalls_/" rel="noopener noreferrer nofollow">@housecalls_</a></p> <p> </p> no00:32:35Ep. 45 Body Talk Pt. 2 w/ Brittany Housefull<![CDATA[April Ep. 15 Overcoming with Intentionality Self-Reflection]]>What do you do when your interview guest AND your back-up interview guest fall through? You reflect! Whip out your pen and paper fam and let's celebrate our overcoming!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/April-Ep--15-Overcoming-with-Intentionality-Self-Reflection-eqv6819c90c91bd47d4e9d8687e2ecbe40f3c1Sun, 02 Jun 2019 03:19:25 GMT<p>What do you do when your interview guest AND your back-up interview guest fall through? You reflect! Whip out your pen and paper fam and let's celebrate our overcoming!</p> no00:02:27April Ep. 15 Overcoming with Intentionality Self-Reflectionfull<![CDATA[Ep. 33 Blackness in the Future w/ Toluwanimi Obiwole]]>"You cannot have futurism without presentism." -Toluwanimi Obiwole

What does blackness in the future look like? Join Lesley, Jalisa, and friend of the show Awah as we discuss Afro-Futurism with the MAGNIFICENT Toluwanimi Obiwole. 

www.palmwinecollective.com

Instagram: @toluwaob

Twitter: @NigerianFather

Reading Assignment: Patricia Hill Collins 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--33-Blackness-in-the-Future-w-Toluwanimi-Obiwole-eqv69k47be739d-b1f0-4950-aa8b-076ff3548458Sun, 19 Jul 2020 04:00:00 GMT<p>"You cannot have futurism without presentism." -Toluwanimi Obiwole</p> <p>What does blackness in the future look like? Join Lesley, Jalisa, and friend of the show Awah as we discuss Afro-Futurism with the MAGNIFICENT <span><a href="https://youngfuturists.theroot.com/toluwanimi-obiwole-1792933718" rel="noopener noreferrer nofollow">Toluwanimi Obiwole</a>. </span></p> <p><a href="http://palmwinecollective.com/" rel="noopener noreferrer nofollow">www.palmwinecollective.com</a></p> <p>Instagram: <a href="http://instagram.com/toluwaob" rel="noopener noreferrer nofollow" target="_blank">@toluwaob</a></p> <p>Twitter: @NigerianFather</p> <p>Reading Assignment: <a href="https://www.events.sankofa.com/search-results/q-patricia%2520hill%2520collins" rel="noopener noreferrer nofollow"> Patricia Hill Collins</a> </p> no00:55:01Ep. 33 Blackness in the Future w/ Toluwanimi Obiwolefull<![CDATA[January Ep. 3 Planting Seeds Interview w/ Ali Duncan]]>Ali Duncan is a majestic healer, yogini, mother and entrepreneur in the Denver community. She is also the owner and founder of Urban Sanctuary. Urban Sanctuary was created in October 2016 and it is the home for diverse practitioners that share their gifts with the community. Come tune in to here about Ali's definition of planting seeds as a mom, entrepreneur, yogi, healer, and educator.

You can find Ali online at www.iamaliduncan.com and on all social channels @aliduncanintuitive. 

The books that were recommended here were The Four Agreements by Don Miguel Ruiz and The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. 

You can also find further resources at Gaia.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/January-Ep--3-Planting-Seeds-Interview-w-Ali-Duncan-eqv69c0c47c7b095f344a993096906edbd6496Mon, 18 Mar 2019 23:46:03 GMT<p>Ali Duncan is a majestic healer, yogini, mother and entrepreneur in the Denver community. She is also the owner and founder of Urban Sanctuary. Urban Sanctuary was created in October 2016 and it is the home for diverse practitioners that share their gifts with the community. Come tune in to here about Ali's definition of planting seeds as a mom, entrepreneur, yogi, healer, and educator.</p> <p>You can find Ali online at <a href="http://www.iamaliduncan.com" rel="noopener noreferrer nofollow">www.iamaliduncan.com</a> and on all social channels @aliduncanintuitive. </p> <p>The books that were recommended here were The Four Agreements by Don Miguel Ruiz and The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. </p> <p>You can also find further resources at <a href="https://www.gaia.com/" rel="noopener noreferrer nofollow">Gaia</a>.</p> no00:36:03January Ep. 3 Planting Seeds Interview w/ Ali Duncanfull<![CDATA[Ep. 42 The Great Outdoors w/ Courtney Lanctot]]>Join Lesley and Jalisa as they interview the encourager of adventure and founder of The Unpopular Black, Courtney Lanctot. Get inspired to traverse the great outdoors as we discuss blackness in nature and how we can expand our horizons beyond city living. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--42-The-Great-Outdoors-w-Courtney-Lanctot-eqv69ld5e78c3d-dd31-4f10-bbed-194caf852f1fSun, 20 Sep 2020 12:48:15 GMT<p>Join Lesley and Jalisa as they interview the encourager of adventure and founder of <a href="https://www.theunpopularblack.com/" rel="noopener noreferrer nofollow">The Unpopular Black</a>, Courtney Lanctot. Get inspired to traverse the great outdoors as we discuss blackness in nature and how we can expand our horizons beyond city living. </p> no00:42:31Ep. 42 The Great Outdoors w/ Courtney Lanctotfull<![CDATA[Ep. 43 Body Talk Pt. 2 Subliminal Track]]>Join Lesley as she guides us through another uplifting affirmation on the body and self-care in this introspective season. [Previously Recorded Oct. 2020] 

Track: DJ Barrientos aka Patio Papi - SOBR - 01 5

I care for my body consistently and judiciously. I am in tune to the joy and pleasure my body exudes, just as much as I acknowledge the discontentment and pain. I embrace every feeling and emotion my body exhibits knowing that every cycle and season are the experience of living. I am the supreme caretaker of my temple. My body is always talking to me and I am always open to listen.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--43-Body-Talk-Pt--2-Subliminal-Track-eqv68g336f8691-6028-46d0-8784-05bcbe10ca57Tue, 15 Dec 2020 16:23:21 GMT<p>Join Lesley as she guides us through another uplifting affirmation on the body and self-care in this introspective season. [Previously Recorded Oct. 2020] </p> <p>Track: <a href="https://patiopapi.bandcamp.com/music" rel="noopener noreferrer nofollow">DJ Barrientos</a> aka Patio Papi - SOBR - 01 5</p> <p>I care for my body consistently and judiciously. I am in tune to the joy and pleasure my body exudes, just as much as I acknowledge the discontentment and pain. I embrace every feeling and emotion my body exhibits knowing that every cycle and season are the experience of living. I am the supreme caretaker of my temple. My body is always talking to me and I am always open to listen.</p> no00:05:05Ep. 43 Body Talk Pt. 2 Subliminal Trackfull<![CDATA[June Ep. 21 Soul Food Subliminal Track]]>How does what we consume impact our state of mind? 

Beat: ComedyCentral by Dealz <3

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/June-Ep--21-Soul-Food-Subliminal-Track-eqv68tb5915e8f-6739-4001-b638-cdfc6f12781eSun, 07 Jun 2020 20:51:57 GMT<p>How does what we consume impact our state of mind? </p> <p>Beat: ComedyCentral by Dealz &lt;3</p> no00:03:57June Ep. 21 Soul Food Subliminal Trackfull<![CDATA[July Ep. 27 Manifesting $chmoney w/ Adrienne Renee]]>[Recorded July 2019] Join us as we talk to personal finance enthusiast Adrienne Renee on her financial journey.

You can find her at @_sophieandroscoe for malas and jewlery or @adriennerenee15. 

*Our guest misspoke when referencing the rules of building credit in the latter half of our episode. Please refer to this article for an in-depth breakdown. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/July-Ep--27-Manifesting-chmoney-w-Adrienne-Renee-eqv69sc28d0517-c20c-44c6-a36b-c7518d7a80feSun, 07 Jun 2020 21:56:42 GMT<p>[Recorded July 2019] Join us as we talk to personal finance enthusiast Adrienne Renee on her financial journey.</p> <p>You can find her at @_sophieandroscoe for malas and jewlery or @adriennerenee15. </p> <p>*Our guest misspoke when referencing the rules of building credit in the latter half of our episode. Please refer to <a href="https://www.credit.com/credit-reports/surprising-things-that-affect-your-credit-score/" rel="noopener noreferrer nofollow"> this</a> article for an in-depth breakdown. </p> no00:37:20July Ep. 27 Manifesting $chmoney w/ Adrienne Reneefull<![CDATA[Ep. 60 Intuition Knows Guided Meditation]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--60-Intuition-Knows-Guided-Meditation-e14mngp3024d895-5547-4d49-9162-2224732194c2Mon, 09 Aug 2021 21:59:08 GMTTap in as JaLisa guides us through a beautiful meditation around knowing and listening to ourselves. You have the answers, now listen and apply.   no00:18:2360Ep. 60 Intuition Knows Guided Meditationfull<![CDATA[March Ep. 9 The Art of Self-Care Subliminal Track]]>Hey Fam! 

Welcome to the month of March where our theme is "The Art of Self-Care". Below is the text for the subliminal affirmation for this month. The beat was provided by local DJ and Producer Carl Carrell titled F#$%! feat. Felix Fast4ward off of #1Beat A Day Vol. 2. You can find him online at www.crlcrrll.com and as @crlcrrll on instagram and other social platforms.


"I am my greatest caregiver. The care I provide myself opens the gateway to knowing my deepest needs and illuminates the path to connect with my most divine self. The care I provide is all-encompassing and caters to every facet of me. I am nuanced and I know what I need. I am my greatest caregiver and I am in-tune to me."

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/March-Ep--9-The-Art-of-Self-Care-Subliminal-Track-eqv6839ddf276218a74ae98b674c56c3882b21Tue, 16 Apr 2019 23:59:17 GMT<p>Hey Fam! </p> <p>Welcome to the month of March where our theme is "The Art of Self-Care". Below is the text for the subliminal affirmation for this month. The beat was provided by local DJ and Producer Carl Carrell titled F#$%! feat. Felix Fast4ward off of #1Beat A Day Vol. 2. You can find him online at <a href="http://www.crlcrrll.com" rel="noopener noreferrer nofollow">www.crlcrrll.com</a> and as @crlcrrll on instagram and other social platforms.</p> <p><br /> "I am my greatest caregiver. The care I provide myself opens the gateway to knowing my deepest needs and illuminates the path to connect with my most divine self. The care I provide is all-encompassing and caters to every facet of me. I am nuanced and I know what I need. I am my greatest caregiver and I am in-tune to me."</p> no00:05:07March Ep. 9 The Art of Self-Care Subliminal Trackfull<![CDATA[May Ep. 20 Body Talk: Defining Holistic Hoeism Recap]]>[Recorded May 2019] We might need a Dom to help us with our budget discipline! Listen in as we recap on the topic of holistic hoeism. Sound is grainy in the first portion, our apologies.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/May-Ep--20-Body-Talk-Defining-Holistic-Hoeism-Recap-eqv6924352a0ea-82f3-4bdb-b908-44fe732acdb8Sun, 07 Jun 2020 19:20:55 GMT<p>[Recorded May 2019] We might need a Dom to help us with our budget discipline! Listen in as we recap on the topic of holistic hoeism. Sound is grainy in the first portion, our apologies.</p> no00:25:14May Ep. 20 Body Talk: Defining Holistic Hoeism Recapfull<![CDATA[April Ep. 13 Overcoming with Intentionality Subliminal Track]]>How can we overcome with intention? What does that look and feel like? Let's get into it!

 

Overcoming with Intentionality Subliminal Track

The spirit of triumph courses through my body as I face the mountain in my path. This adversity is slight when compared to my ability to overcome it, despite the form it takes. I am divinely gifted with the wisdom and optimally equipped with the tools to summit this peak. As I rise to this occasion I am reminded that the journey is the greatest teacher and joy can be found in entropy. As I step into my triumphant moment I understand that I have been and always will be a conquerer. 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/April-Ep--13-Overcoming-with-Intentionality-Subliminal-Track-eqv68be313dbb1827f406aaeebaa65e61f9e50Sun, 02 Jun 2019 02:12:00 GMT<p>How can we overcome with intention? What does that look and feel like? Let's get into it!</p> <p> </p> <p>Overcoming with Intentionality Subliminal Track</p> <p>The spirit of triumph courses through my body as I face the mountain in my path. This adversity is slight when compared to my ability to overcome it, despite the form it takes. I am divinely gifted with the wisdom and optimally equipped with the tools to summit this peak. As I rise to this occasion I am reminded that the journey is the greatest teacher and joy can be found in entropy. As I step into my triumphant moment I understand that I have been and always will be a conquerer. </p> no00:06:33April Ep. 13 Overcoming with Intentionality Subliminal Trackfull<![CDATA[February Ep. 8 The "L" Word Recap Episode]]>It's the month of the lover, fam! Join us as we recap the month of February and discuss love and self-care with our boo thangs/special guests Skyy and Chaz!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/February-Ep--8-The-L-Word-Recap-Episode-eqv6ace8459ed71d974b4e87ddc49bba99775cThu, 28 Mar 2019 01:19:37 GMT<p>It's the month of the lover, fam! Join us as we recap the month of February and discuss love and self-care with our boo thangs/special guests Skyy and Chaz!</p> no00:51:51February Ep. 8 The "L" Word Recap Episodefull<![CDATA[July Ep. 26 Manifesting $chmoney Meditation]]>[Recorded July 2019] Feel prolific and abundant with Jalisa and her money mantras! Tune in <3

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/July-Ep--26-Manifesting-chmoney-Meditation-eqv68f260e0625-04f2-402a-ac03-3b4ead4b3927Sun, 07 Jun 2020 21:33:23 GMT<p>[Recorded July 2019] Feel prolific and abundant with Jalisa and her money mantras! Tune in &lt;3</p> no00:12:29July Ep. 26 Manifesting $chmoney Meditationfull<![CDATA[April Ep. 16 Overcoming with Intentionality Recap Episode]]>Lesley is feeling free. Jalisa is casting her net wide. Check in and see how we are overcoming this week!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/April-Ep--16-Overcoming-with-Intentionality-Recap-Episode-eqv69m7ed59dfbbfcf46dea81736a87cecaeb1Sun, 02 Jun 2019 04:04:09 GMT<p>Lesley is feeling free. Jalisa is casting her net wide. Check in and see how we are overcoming this week!</p> no00:20:57April Ep. 16 Overcoming with Intentionality Recap Episodefull<![CDATA[Ep. 52 Love, Lust, and Liberation in the Mirror: A Meditation]]>Tap in as JaLisa guides you through a delicious meditation in the mirror. Love on yourself!

HomeWerk: Tune into an Afrosexology webinar!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--52-Love--Lust--and-Liberation-in-the-Mirror-A-Meditation-eqv68jde8a26e2-ea28-4220-b0be-8b4386797a36Sun, 21 Feb 2021 21:13:15 GMT<p>Tap in as JaLisa guides you through a delicious meditation in the mirror. Love on yourself!</p> <p>HomeWerk: Tune into an <a href="https://www.afrosexology.com/" rel="noopener noreferrer nofollow">Afrosexology</a> webinar!</p> no00:15:19Ep. 52 Love, Lust, and Liberation in the Mirror: A Meditationfull<![CDATA[Ep. 32 Sharing Your Light in the Revolution]]>What is your space in the revolution? How has the revolution "gathered" you? The collective psyche is shifting and we are all seeking our spot on the right side of history. Listen to Lesley and Jalisa discuss how we have been impacted by the resilient nature of our ancestors while still working through the impact of their assimilation. 

Langston Hughes Quote

Read Colorado Bill SB20-217 

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--32-Sharing-Your-Light-in-the-Revolution-eqv6a18a0931bc-22e0-4c42-bb9d-b4053ced3750Wed, 08 Jul 2020 01:22:14 GMT<p>What is your space in the revolution? How has the revolution "gathered" you? The collective psyche is shifting and we are all seeking our spot on the right side of history. Listen to Lesley and Jalisa discuss how we have been impacted by the resilient nature of our ancestors while still working through the impact of their assimilation. </p> <p><a href="https://www.goodreads.com/quotes/6597420-negroes-sweet-and-docile-meek-humble-and-kind-beware-the" rel="noopener noreferrer nofollow" target="_blank">Langston Hughes Quote</a></p> <p>Read Colorado <a href="https://leg.colorado.gov/bills/sb20-217" rel="noopener noreferrer nofollow" target="_blank">Bill SB20-217 </a></p> no00:29:17Ep. 32 Sharing Your Light in the Revolutionfull<![CDATA[February Ep. 7 The "L" Word Guided Meditation]]>Sit with mindful kween Jalisa as she walks you through a guided meditation for your week.

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/February-Ep--7-The-L-Word-Guided-Meditation-eqv68l1c2e8ed06d7f479581ee118f102e1a25Thu, 28 Mar 2019 01:11:09 GMT<p>Sit with mindful kween Jalisa as she walks you through a guided meditation for your week.</p> no00:11:01February Ep. 7 The "L" Word Guided Meditationfull<![CDATA[Ep. 53 A Conversation on Sexual Liberation w/ Raven Faber]]>Beyond being a bad ass engineer, wife, mother, and biker kween Raven Faber is the CEO and founder of EngErotics (Engineered Erotics) for the purpose of designing and developing better, safer intimacy devices (yes, vibrators and other sexual devices) and helping to educate the public at large about intimacy device safety and quality. 

Tune in as Lesley, JaLisa, and Raven discuss her journey to entrepreneurship in sextech!

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--53-A-Conversation-on-Sexual-Liberation-w-Raven-Faber-eqv69fd61d897c-c36a-4c9c-90c7-d7c40193c067Mon, 22 Feb 2021 13:00:00 GMT<p>Beyond being a bad ass engineer, wife, mother, and biker kween Raven Faber is the CEO and founder of EngErotics (Engineered Erotics) for the purpose of designing and developing better, safer intimacy devices (yes, vibrators and other sexual devices) and helping to educate the public at large about intimacy device safety and quality. </p> <p>Tune in as Lesley, JaLisa, and Raven discuss her journey to entrepreneurship in sextech!</p> no00:34:03Ep. 53 A Conversation on Sexual Liberation w/ Raven Faberfull<![CDATA[Ep. 30 A Subliminal Track on Letting Go]]>Join Lesley as she discusses releasing generational burdens and focusing on self-healing. Feel free to repeat these affirmations to yourself or vibe out <3

"I am free because I release the weight of the burdens that do not serve me. I hold the strength and resilience of my ancestors who lovingly and divinely lead me and cover me. I release their pain and suffering in favor of healing myself. In doing this revolutionary act of survival I not only bring peace to those who came before me, but I create supple space for those that may come after me. I am free because I let the heavy things go."

Track: Dejarte by Dealz

Book: Gather by Octavia Raheem

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--30-A-Subliminal-Track-on-Letting-Go-eqv68ad2d12b30-dedb-45c6-8072-4abb97f7aab7Fri, 19 Jun 2020 01:49:31 GMT<p>Join Lesley as she discusses releasing generational burdens and focusing on self-healing. Feel free to repeat these affirmations to yourself or vibe out &lt;3</p> <p><em>"I am free because I release the weight of the burdens that do not serve me. I hold the strength and resilience of my ancestors who lovingly and divinely lead me and cover me. I release their pain and suffering in favor of healing myself. In doing this revolutionary act of survival I not only bring peace to those who came before me, but I create supple space for those that may come after me. I am free because I let the heavy things go."</em></p> <p>Track: Dejarte by <a href="https://dealzmakesbeats365.bandcamp.com/album/there" rel="noopener noreferrer nofollow">Dealz</a></p> <p>Book: <a href="http://octaviaraheem.com/gather/" rel="noopener noreferrer nofollow">Gather by Octavia Raheem</a></p> no00:08:09Ep. 30 A Subliminal Track on Letting Gofull<![CDATA[Ep. 56 The Divine Feminine Spring Break Episode]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/Ep--56-The-Divine-Feminine-Spring-Break-Episode-e11j4kf9d929267-2b24-4ce2-8429-4cb698079ab9Wed, 30 Jun 2021 14:27:31 GMTWe are back from our Spring Break and ready for summer! Join us as we honor this season of divine femininity with our friends of the show Ro, Ozy, Ashleigh, Blake, Chaz, Shakarra, and Ash! no00:09:2256Ep. 56 The Divine Feminine Spring Break Episodefull<![CDATA[February Ep. 5 The "L" Word Subliminal Track]]>Our topic for February is The "L" Word! Most people would think we are talking about love, but your "L" word can be whatever you make it! For this subliminal track we are focusing on the word LIFE! Please feel free to read the affirmation to yourself or repeat after me, and lets get our vibes right. 

 

"The "L" word I choose today is life. To live is to be present in the rich multitude of options gifted to us each day. I choose to live in joy knowing that breath is filling me. I choose to live in gratitude, knowing that my life is an intentional gift to the world. I choose to live in love knowing that it is a guiding light that abundantly lends to my optimal path. Ultimately, I choose life and its living."

Beat by The Passion Hifi "Me In Your Life"

]]>https://podcasters.spotify.com/pod/show/soulsubliminal/episodes/February-Ep--5-The-L-Word-Subliminal-Track-eqv689edf3cfc3befe4dd6a952e883abb262cdThu, 28 Mar 2019 00:37:13 GMT<p>Our topic for February is The "L" Word! Most people would think we are talking about love, but your "L" word can be whatever you make it! For this subliminal track we are focusing on the word LIFE! Please feel free to read the affirmation to yourself or repeat after me, and lets get our vibes right. </p> <p> </p> <p>"The "L" word I choose today is life. To live is to be present in the rich multitude of options gifted to us each day. I choose to live in joy knowing that breath is filling me. I choose to live in gratitude, knowing that my life is an intentional gift to the world. I choose to live in love knowing that it is a guiding light that abundantly lends to my optimal path. Ultimately, I choose life and its living."</p> <p>Beat by The Passion Hifi "Me In Your Life"</p> no00:05:52February Ep. 5 The "L" Word Subliminal Trackfull