<![CDATA[The Momentum Podcast]]>https://www.movewithmodus.com/Riverside.fm (https://riverside.com)Mon, 02 Nov 2026 17:50:26 GMTSun, 19 Oct 2025 19:39:03 GMT60Anthony DiehlWelcome to the Momentum podcast, brought to you by ‘Move with Modus’. This project is a collection of intimate conversations with everyday leaders building meaningful and inspiring businesses. — Conversations are wide-ranging and designed to tease out lessons and insights from the tough parts of life taking place behind our polished social media feeds. We’re building meaningful community through heartfelt conversations in order to make us better coaches, better spouses, better parents and better leaders – Remember, you’re here for a reason. You have a purpose, and we appreciate you… Now let’s get into it.”episodicAnthony Diehlanthony@movewithmodus.comno<![CDATA[Common Sense Nutrition with Aram Grigorian]]>In this conversation, Anthony Diehl and Aram discuss the complexities of fitness and nutrition, emphasizing the importance of understanding individual needs and the context behind health advice. They explore the challenges faced by women over 35, the significance of personal responsibility, and the role of community support in achieving health goals. The discussion also touches on reframing failure as a growth opportunity and the impact of lifestyle choices on overall well-being.

]]>cb9adc4c-8a04-484f-bd9a-ebb513d0d9f0Tue, 06 Jan 2026 23:18:02 GMT<p>In this conversation, Anthony Diehl and Aram discuss the complexities of fitness and nutrition, emphasizing the importance of understanding individual needs and the context behind health advice. They explore the challenges faced by women over 35, the significance of personal responsibility, and the role of community support in achieving health goals. The discussion also touches on reframing failure as a growth opportunity and the impact of lifestyle choices on overall well-being.</p>no01:08:23Common Sense Nutrition with Aram Grigorianfull<![CDATA[Pharmacy to Fitness with Dr. Ashley Dwyer]]>Summary

In this episode of the Momentum Podcast, Dr. Ashley Dwyer shares her journey from being a competitive athlete to a pharmacist, and ultimately to a health and fitness coach. She discusses the challenges she faced in integrating her passion for nutrition and fitness into her pharmacy practice, her personal health struggles, and her decision to create her own coaching business. The conversation highlights the importance of lifestyle changes and the challenges of the coaching industry.

]]>8ce74591-8c61-48e2-bdcf-cce182734a5bTue, 23 Dec 2025 22:35:48 GMT<p>Summary</p><p>In this episode of the Momentum Podcast, Dr. Ashley Dwyer shares her journey from being a competitive athlete to a pharmacist, and ultimately to a health and fitness coach. She discusses the challenges she faced in integrating her passion for nutrition and fitness into her pharmacy practice, her personal health struggles, and her decision to create her own coaching business. The conversation highlights the importance of lifestyle changes and the challenges of the coaching industry.</p><p></p>no00:47:54Pharmacy to Fitness with Dr. Ashley Dwyerfull<![CDATA[Chaos to Calm: Taming Stress with Dom Kuza]]>In this episode, Anthony and Dom discuss stress, the impact is plays, why it's difficult to quantify, and practical tips to manage it so you can be come a resilient person.

]]>ee3f8610-4954-4b81-839a-784f48ecb574Tue, 16 Dec 2025 17:02:50 GMT<p>In this episode, Anthony and Dom discuss stress, the impact is plays, why it's difficult to quantify, and practical tips to manage it so you can be come a resilient person. </p>no00:55:52Chaos to Calm: Taming Stress with Dom Kuzafull<![CDATA[Postpartum Pointers with Mariah Carew]]>

In this conversation, Anthony Diehl and Mariah Carew discuss the journey of coaching, particularly focusing on the transition from bodybuilding to helping mothers navigate postpartum challenges. They explore the nutritional needs of breastfeeding mothers, the importance of mindset and support systems, and the role of stress management in achieving personal goals. Mariah shares her insights on how to approach fat loss while breastfeeding, the significance of community, and the necessity of continuous learning in the coaching profession. The discussion emphasizes that coaching goes beyond physical fitness, aiming for holistic life transformations.

]]>f802eb24-1c4c-4cfc-a452-865560540738Tue, 09 Dec 2025 17:35:23 GMT<p></p><p>In this conversation, Anthony Diehl and Mariah Carew discuss the journey of coaching, particularly focusing on the transition from bodybuilding to helping mothers navigate postpartum challenges. They explore the nutritional needs of breastfeeding mothers, the importance of mindset and support systems, and the role of stress management in achieving personal goals. Mariah shares her insights on how to approach fat loss while breastfeeding, the significance of community, and the necessity of continuous learning in the coaching profession. The discussion emphasizes that coaching goes beyond physical fitness, aiming for holistic life transformations.</p><p></p>no01:00:30Postpartum Pointers with Mariah Carewfull<![CDATA[Becoming a Great Coach with Sam Catlin]]>Summary

In this conversation, Anthony and Sam discuss the challenging landscape of online coaching, particularly in the fitness industry. He highlights the grim statistics regarding the success rates of fitness coaches, emphasizing that 95% fail within their first year. However, he also presents a more optimistic view, suggesting that with dedication and hard work, coaches can position themselves in the top 5% of their field. He outlines the income potential for successful coaches, and what separates a good coach from a great coach.

]]>13883203-1e07-4a2c-9c04-2e8245dff7ebTue, 02 Dec 2025 15:42:08 GMT<p>Summary</p><p>In this conversation, Anthony and Sam discuss the challenging landscape of online coaching, particularly in the fitness industry. He highlights the grim statistics regarding the success rates of fitness coaches, emphasizing that 95% fail within their first year. However, he also presents a more optimistic view, suggesting that with dedication and hard work, coaches can position themselves in the top 5% of their field. He outlines the income potential for successful coaches, and what separates a good coach from a great coach. </p><p></p>no01:12:08Becoming a Great Coach with Sam Catlinfull<![CDATA[Health in Balance with Maysoon Dayoub]]>n this episode of the Momentum Podcast, Anthony Diehl and Maysoon Dayoub discuss the evolution of coaching, particularly the shift from in-person to online training. They explore the flexibility and benefits of online coaching, emphasizing the importance of consistency and balance in nutrition and health. The conversation delves into hormonal health, particularly in relation to menopause, and the need for collaboration between health coaches and medical professionals. They highlight the significance of personal responsibility in health, the complexity of hormonal issues, and the importance of compassion in health discussions. The episode concludes with reflections on the journey of growth and understanding in the health and wellness space.

]]>b4c06638-46eb-4753-a696-29371f554d33Tue, 25 Nov 2025 11:17:09 GMT<p>n this episode of the Momentum Podcast, Anthony Diehl and Maysoon Dayoub discuss the evolution of coaching, particularly the shift from in-person to online training. They explore the flexibility and benefits of online coaching, emphasizing the importance of consistency and balance in nutrition and health. The conversation delves into hormonal health, particularly in relation to menopause, and the need for collaboration between health coaches and medical professionals. They highlight the significance of personal responsibility in health, the complexity of hormonal issues, and the importance of compassion in health discussions. The episode concludes with reflections on the journey of growth and understanding in the health and wellness space.</p>no00:59:156Health in Balance with Maysoon Dayoubfull<![CDATA[Coaching: Beyond Macros with Jeff Su]]>In this conversation, Anthony Diehl and Jeff discuss the journey from corporate careers to coaching, emphasizing the importance of clear communication, nutrition, and the role of mental health in performance. They explore the challenges of building a coaching business, the significance of investing in mentorship, and the necessity of simplifying complex topics for clients. The discussion also touches on the supplement industry, the future of healthcare, and the critical role of sleep in metabolic health. They share personal experiences with injuries and the lessons learned from them, concluding with insights on maintaining progress during busy periods.

You can find Jeff on Instagram at @firstcalloutfitness

]]>7a8b057d-26a8-47f4-ab6c-3b4dfdfe6486Tue, 18 Nov 2025 14:45:34 GMT<p>In this conversation, Anthony Diehl and Jeff discuss the journey from corporate careers to coaching, emphasizing the importance of clear communication, nutrition, and the role of mental health in performance. They explore the challenges of building a coaching business, the significance of investing in mentorship, and the necessity of simplifying complex topics for clients. The discussion also touches on the supplement industry, the future of healthcare, and the critical role of sleep in metabolic health. They share personal experiences with injuries and the lessons learned from them, concluding with insights on maintaining progress during busy periods.</p><p></p><p>You can find Jeff on Instagram at @firstcalloutfitness</p>no00:52:505Coaching: Beyond Macros with Jeff Sufull<![CDATA[Mindset and Muscle with Tarryn Nettles]]>In this conversation, Taryn Nettles shares her journey from military service to becoming a successful fitness coach. She emphasizes the importance of authenticity, the role of failure in achieving success, and the need to redefine fitness beyond aesthetics. The discussion also covers misconceptions about body image, the significance of muscle for longevity, and the impact of lifestyle choices on health as we age. Taryn advocates for empowering clients through education and collaboration, highlighting that true coaching is about providing tools for life rather than creating dependency. The conversation concludes with insights on the importance of humanizing coaching and the value of sharing knowledge in the fitness community.

You can find Tarryn on instagram at @tarryn_nettles

]]>37be7950-7704-436a-8498-42e0499e561bTue, 11 Nov 2025 00:05:01 GMT<p>In this conversation, Taryn Nettles shares her journey from military service to becoming a successful fitness coach. She emphasizes the importance of authenticity, the role of failure in achieving success, and the need to redefine fitness beyond aesthetics. The discussion also covers misconceptions about body image, the significance of muscle for longevity, and the impact of lifestyle choices on health as we age. Taryn advocates for empowering clients through education and collaboration, highlighting that true coaching is about providing tools for life rather than creating dependency. The conversation concludes with insights on the importance of humanizing coaching and the value of sharing knowledge in the fitness community.</p><p></p><p>You can find Tarryn on instagram at @tarryn_nettles</p>no01:02:28Mindset and Muscle with Tarryn Nettlesfull<![CDATA[How Fitness Shapes Everything with Candice Terrazas]]>

In this conversation, Anthony Diehl and Candice Terrazas discuss the importance of balancing health, fitness, and personal responsibilities. They explore the transition from various careers into real estate and coaching, emphasizing the need for systems and operations in business. The discussion highlights the significance of mindset, vision, and community support in achieving personal goals, particularly in the context of bodybuilding and fitness. They also touch on family dynamics and the impact of fitness on personal development, concluding with advice on taking on hard challenges and the power of self-talk.

You can find Candice on instagram @candiceterrazas

You can learn more about Modus at www.movewithmodus.com

]]>f0e1a293-d181-43d4-b671-b012abda1a76Tue, 04 Nov 2025 12:28:26 GMT<p></p><p>In this conversation, Anthony Diehl and Candice Terrazas discuss the importance of balancing health, fitness, and personal responsibilities. They explore the transition from various careers into real estate and coaching, emphasizing the need for systems and operations in business. The discussion highlights the significance of mindset, vision, and community support in achieving personal goals, particularly in the context of bodybuilding and fitness. They also touch on family dynamics and the impact of fitness on personal development, concluding with advice on taking on hard challenges and the power of self-talk.</p><p></p><p>You can find Candice on instagram @candiceterrazas </p><p>You can learn more about Modus at www.movewithmodus.com</p><p></p>no00:54:04How Fitness Shapes Everything with Candice Terrazasfull<![CDATA[Faith and Fatherhood with Dave Hurt]]>In this episode of the Momentum Podcast, Anthony Diehl and Dave Hurt explore the transformative journey of faith, discussing personal experiences, the importance of community, and the balance of truth and love in conversations. They delve into the impact of faith on family and business, the significance of mentorship, and the role of prayer in seeking God's will. The conversation emphasizes the need for strong male role models and the power of sharing personal testimonies to inspire others. In the absence of an earthly father, God is our heavenly Father, always working for our good and His glory. You can find Dave on instagram at @Iamdavehurt You can learn more about me at www.movewithmodus.com

]]>5ab4bc2c-b81f-41da-8327-b6b8cdf6b8d5Sun, 26 Oct 2025 17:34:43 GMT<p>In this episode of the Momentum Podcast, Anthony Diehl and Dave Hurt explore the transformative journey of faith, discussing personal experiences, the importance of community, and the balance of truth and love in conversations. They delve into the impact of faith on family and business, the significance of mentorship, and the role of prayer in seeking God's will. The conversation emphasizes the need for strong male role models and the power of sharing personal testimonies to inspire others. In the absence of an earthly father, God is our heavenly Father, always working for our good and His glory. You can find Dave on instagram at @Iamdavehurt You can learn more about me at <a rel="noopener noreferrer nofollow" href="http://www.movewithmodus.com" target="_blank">www.movewithmodus.com</a></p>no01:07:272Faith and Fatherhood with Dave Hurtfull<![CDATA[Faith and Fitness with Paula Ciarniello ]]>In this episode of the Momentum Podcast, Anthony Diehl and Paula Ciarniello discuss the intersection of faith and fitness, exploring how personal experiences shape their coaching philosophies. Paula shares her journey of integrating her faith into her fitness coaching, emphasizing the importance of community, accountability, and breaking the all-or-nothing mindset. They delve into the challenges of the fitness industry, the significance of measuring success beyond the scale, and the necessity of addressing negative emotions in the pursuit of personal growth. In this conversation, Anthony Diehl and Paula Ciarniello explore the importance of embracing challenges for personal growth, the significance of having a clear vision and purpose in life, and the contrasting paths of pursuing God's way versus man's way. They discuss the value of coaching and accountability in achieving goals, the mental challenges of reverse dieting, and the transformative journey of physical fitness. The conversation emphasizes the need for resilience and the spiritual fulfillment found in faith. You can find Paula on Instagram at @paulaciarniello

]]>3e9be7e2-e415-4dda-bb72-0629d856621dSun, 19 Oct 2025 19:50:03 GMT<p>In this episode of the Momentum Podcast, Anthony Diehl and Paula Ciarniello discuss the intersection of faith and fitness, exploring how personal experiences shape their coaching philosophies. Paula shares her journey of integrating her faith into her fitness coaching, emphasizing the importance of community, accountability, and breaking the all-or-nothing mindset. They delve into the challenges of the fitness industry, the significance of measuring success beyond the scale, and the necessity of addressing negative emotions in the pursuit of personal growth. In this conversation, Anthony Diehl and Paula Ciarniello explore the importance of embracing challenges for personal growth, the significance of having a clear vision and purpose in life, and the contrasting paths of pursuing God's way versus man's way. They discuss the value of coaching and accountability in achieving goals, the mental challenges of reverse dieting, and the transformative journey of physical fitness. The conversation emphasizes the need for resilience and the spiritual fulfillment found in faith. You can find Paula on Instagram at @paulaciarniello</p>no01:19:431Faith and Fitness with Paula Ciarniello full