<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Learn to Receive]]></title><description><![CDATA[<p>Learn to Receive was created for those who give easily and receive with difficulty.<br /></p><p>If you're generous, empathetic, and endlessly capable but something in you tightens when it's your turn to be given to this is for you.</p><p>Receiving isn't selfish. It isn't weakness. It's a skill most of us were never taught. This show is where we learn it, together one voice, one episode at a time.<br /></p><p>Intentionally audio only. To open your heart and mind to the infinite possibilities available to you when you learn to receive.</p><p>Trust that.<br /><br />Remember, I'm always rooting for you.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 14 Oct 2026 05:44:18 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9k727nac.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rashi Kaur]]></author><pubDate>Thu, 13 Aug 2026 04:50:50 GMT</pubDate><copyright><![CDATA[2026 Rashi Kaur]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Rashi Kaur</itunes:author><itunes:summary>&lt;p&gt;Learn to Receive was created for those who give easily and receive with difficulty.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re generous, empathetic, and endlessly capable but something in you tightens when it&apos;s your turn to be given to this is for you.&lt;/p&gt;&lt;p&gt;Receiving isn&apos;t selfish. It isn&apos;t weakness. It&apos;s a skill most of us were never taught. This show is where we learn it, together one voice, one episode at a time.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Intentionally audio only. To open your heart and mind to the infinite possibilities available to you when you learn to receive.&lt;/p&gt;&lt;p&gt;Trust that.&lt;br /&gt;&lt;br /&gt;Remember, I&apos;m always rooting for you.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rashi Kaur</itunes:name><itunes:email>kiddanyaar@hotmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/logos/96837e7f-1c5b-43f8-b225-e8c2dcd37563.png"/><item><title><![CDATA[Ep. 3 The Mailbox Analogy: Why Your Capacity to Receive Has Limits]]></title><description><![CDATA[<p>What's the first word that comes to mind when you think of </p><p>receiving? In this episode, Rashi Kaur returns to that question </p><p>from Episode 1 and uses it to uncover the beliefs quietly shaping </p><p>how much you let yourself receive.<br /></p><p>Rashi introduces the mailbox analogy: no matter how much abundance, </p><p>love, or blessings are trying to reach you, your mailbox can only </p><p>hold so much until you expand it. That capacity isn't fixed, it's </p><p>built from beliefs about whether you're deserving, whether it's </p><p>safe, and stories you've been carrying without realizing it.<br /></p><p>You'll walk away with practical steps for identifying your own </p><p>limiting beliefs, reframing them with more intentional language, </p><p>and expanding your capacity to receive, because the abundance </p><p>available to you is limitless once you're open enough to hold it.<br /></p><p>Trust that. I'm always rooting for you.</p>]]></description><guid isPermaLink="false">b24a4949-e66c-42d5-89ab-294647be4c3d</guid><dc:creator><![CDATA[Rashi Kaur]]></dc:creator><pubDate>Wed, 26 Aug 2026 05:44:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1796833637ca79b7df0de8ebb678c53c4f7d9d9e8f89a2361501d1f17e8d798f/eyJlcGlzb2RlSWQiOiJiMjRhNDk0OS1lNjZjLTQyZDUtODlhYi0yOTQ2NDdiZTRjM2QiLCJwb2RjYXN0SWQiOiI3NzkwOWE0YS02OTFkLTRhNWItOWM0ZS0zMDgzOWNmMDliOGEiLCJhY2NvdW50SWQiOiI2OTA4ZGMwNTViMzEyYzgxYmJiNGRlY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZTdjYjUwMmIzYjc1NjZiNTJhYzVlL2xlYXJuLXRvLXJlY2VpdmUtY29tcG9zZXItMjAyNi04LTI2X183LTQyLTEzLm1wMyJ9.mp3" length="3766875" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/episodes/b24a4949-e66c-42d5-89ab-294647be4c3d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What&apos;s the first word that comes to mind when you think of &lt;/p&gt;&lt;p&gt;receiving? In this episode, Rashi Kaur returns to that question &lt;/p&gt;&lt;p&gt;from Episode 1 and uses it to uncover the beliefs quietly shaping &lt;/p&gt;&lt;p&gt;how much you let yourself receive.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Rashi introduces the mailbox analogy: no matter how much abundance, &lt;/p&gt;&lt;p&gt;love, or blessings are trying to reach you, your mailbox can only &lt;/p&gt;&lt;p&gt;hold so much until you expand it. That capacity isn&apos;t fixed, it&apos;s &lt;/p&gt;&lt;p&gt;built from beliefs about whether you&apos;re deserving, whether it&apos;s &lt;/p&gt;&lt;p&gt;safe, and stories you&apos;ve been carrying without realizing it.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You&apos;ll walk away with practical steps for identifying your own &lt;/p&gt;&lt;p&gt;limiting beliefs, reframing them with more intentional language, &lt;/p&gt;&lt;p&gt;and expanding your capacity to receive, because the abundance &lt;/p&gt;&lt;p&gt;available to you is limitless once you&apos;re open enough to hold it.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Trust that. I&apos;m always rooting for you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/logos/96837e7f-1c5b-43f8-b225-e8c2dcd37563.png"/><itunes:title>Ep. 3 The Mailbox Analogy: Why Your Capacity to Receive Has Limits</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 2 Future Self Guidance for Moments of Doubt]]></title><description><![CDATA[<p>When you're uncertain, disconnected, or doubting the path you're on, </p><p>there's a part of you that already knows the way forward your </p><p>future self.<br /></p><p>In this short episode, Rashi Kaur leads a guided visualization </p><p>for meeting the version of you 5 or 10 years ahead: the one who </p><p>already knows who you're becoming, who's waiting at the finish line </p><p>with encouragement, not judgment.<br /></p><p>The practice starts simply few deep breaths, and a shift in </p><p>awareness from your head to your heart. From there, Rashi guides you </p><p>through a reflection on what your future self wants you to see about </p><p>what you're going through right now, and why what feels overwhelming </p><p>today may be more harmonious than it seems.<br /></p><p>This isn't a one-time listen. It's designed as a reset you can return </p><p>to anytime you don't know what to do next.<br /></p><p>This episode features a passage read from "You Are a Channel" by </p><p>Sara Landon.<br /></p><p>Trust that. I'm always rooting for you.</p>]]></description><guid isPermaLink="false">dd322280-de48-41fa-b501-3cb8001d1995</guid><dc:creator><![CDATA[Rashi Kaur]]></dc:creator><pubDate>Sun, 16 Aug 2026 21:27:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a8a900d2e5e026f0b890fbe9c8cedf1fe11f852569d52ccdb8d3c33495d6a246/eyJlcGlzb2RlSWQiOiJkZDMyMjI4MC1kZTQ4LTQxZmEtYjUwMS0zY2I4MDAxZDE5OTUiLCJwb2RjYXN0SWQiOiI3NzkwOWE0YS02OTFkLTRhNWItOWM0ZS0zMDgzOWNmMDliOGEiLCJhY2NvdW50SWQiOiI2OTA4ZGMwNTViMzEyYzgxYmJiNGRlY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MjJiMDQxYzEzMjdkMDhmMzcxYmMyL2xlYXJuLXRvLXJlY2VpdmUtY29tcG9zZXItMjAyNi04LTE2X18yMy0yNi0yOC5tcDMifQ==.mp3" length="1739146" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/episodes/dd322280-de48-41fa-b501-3cb8001d1995/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;When you&apos;re uncertain, disconnected, or doubting the path you&apos;re on, &lt;/p&gt;&lt;p&gt;there&apos;s a part of you that already knows the way forward your &lt;/p&gt;&lt;p&gt;future self.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this short episode, Rashi Kaur leads a guided visualization &lt;/p&gt;&lt;p&gt;for meeting the version of you 5 or 10 years ahead: the one who &lt;/p&gt;&lt;p&gt;already knows who you&apos;re becoming, who&apos;s waiting at the finish line &lt;/p&gt;&lt;p&gt;with encouragement, not judgment.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The practice starts simply few deep breaths, and a shift in &lt;/p&gt;&lt;p&gt;awareness from your head to your heart. From there, Rashi guides you &lt;/p&gt;&lt;p&gt;through a reflection on what your future self wants you to see about &lt;/p&gt;&lt;p&gt;what you&apos;re going through right now, and why what feels overwhelming &lt;/p&gt;&lt;p&gt;today may be more harmonious than it seems.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This isn&apos;t a one-time listen. It&apos;s designed as a reset you can return &lt;/p&gt;&lt;p&gt;to anytime you don&apos;t know what to do next.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode features a passage read from &quot;You Are a Channel&quot; by &lt;/p&gt;&lt;p&gt;Sara Landon.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Trust that. I&apos;m always rooting for you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/logos/96837e7f-1c5b-43f8-b225-e8c2dcd37563.png"/><itunes:title>Ep. 2 Future Self Guidance for Moments of Doubt</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 1 The Art of Receiving (And Why It's Not Selfish)]]></title><description><![CDATA[<p>For most of us, giving comes easy. Receiving doesn't.</p><p>In this first episode, Rashi Kaur explores why receiving compliments, help, love, abundance feels so uncomfortable, and why learning to accept it is one of the most important skills you were never taught.</p><p></p><p>Rashi shares practical tools for building self-worth, recognizing </p><p>when discomfort is really just a belief that you're undeserving, </p><p>and understanding how receiving ripples outward into how you love </p><p>and give to everyone around you.</p><p></p><p>You'll walk away with a simple daily practice: noticing your very </p><p>first, unfiltered reaction to the word "receiving" because that </p><p>reaction often reveals a belief you didn't know you were carrying.</p><p></p><p>Learning to receive isn't selfish. It's a gift, to yourself and </p><p>to everyone you'll go on to give it to.</p><p></p><p>Trust that. I'm always rooting for you.</p>]]></description><guid isPermaLink="false">f1267963-dc59-4531-b931-f1766286e863</guid><dc:creator><![CDATA[Rashi Kaur]]></dc:creator><pubDate>Thu, 13 Aug 2026 04:59:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a790412f3dad81690237ebebae403f920ee22738d6b5d06c21dcc8095a8c9d2f/eyJlcGlzb2RlSWQiOiJmMTI2Nzk2My1kYzU5LTQ1MzEtYjkzMS1mMTc2NjI4NmU4NjMiLCJwb2RjYXN0SWQiOiI3NzkwOWE0YS02OTFkLTRhNWItOWM0ZS0zMDgzOWNmMDliOGEiLCJhY2NvdW50SWQiOiI2OTA4ZGMwNTViMzEyYzgxYmJiNGRlY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZDQwOWNiZWNjMTljZmY2OTIxZDY2L2xlYXJuLXRvLXJlY2VpdmUtY29tcG9zZXItMjAyNi04LTEzX181LTU3LTE2Lm1wMyJ9.mp3" length="3053418" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/episodes/f1267963-dc59-4531-b931-f1766286e863/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;For most of us, giving comes easy. Receiving doesn&apos;t.&lt;/p&gt;&lt;p&gt;In this first episode, Rashi Kaur explores why receiving compliments, help, love, abundance feels so uncomfortable, and why learning to accept it is one of the most important skills you were never taught.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Rashi shares practical tools for building self-worth, recognizing &lt;/p&gt;&lt;p&gt;when discomfort is really just a belief that you&apos;re undeserving, &lt;/p&gt;&lt;p&gt;and understanding how receiving ripples outward into how you love &lt;/p&gt;&lt;p&gt;and give to everyone around you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You&apos;ll walk away with a simple daily practice: noticing your very &lt;/p&gt;&lt;p&gt;first, unfiltered reaction to the word &quot;receiving&quot; because that &lt;/p&gt;&lt;p&gt;reaction often reveals a belief you didn&apos;t know you were carrying.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learning to receive isn&apos;t selfish. It&apos;s a gift, to yourself and &lt;/p&gt;&lt;p&gt;to everyone you&apos;ll go on to give it to.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Trust that. I&apos;m always rooting for you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77909a4a-691d-4a5b-9c4e-30839cf09b8a/logos/96837e7f-1c5b-43f8-b225-e8c2dcd37563.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Ep. 1 The Art of Receiving (And Why It&apos;s Not Selfish)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>