<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Into Motherhood]]></title><description><![CDATA[<p>Into Motherhood is a place for women and mothers to learn, grow, connect and feel supported. We'll hear from experts in the fields of pregnancy, postpartum, child development and more. I can't wait to learn and grow alongside you and I'm so glad you're here. Welcome to the community!</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 04:44:27 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9foBKrPB.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Julie Pernikoff]]></author><pubDate>Tue, 05 May 2026 01:36:25 GMT</pubDate><copyright><![CDATA[2026 Julie Pernikoff]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Julie Pernikoff</itunes:author><itunes:summary>&lt;p&gt;Into Motherhood is a place for women and mothers to learn, grow, connect and feel supported. We&apos;ll hear from experts in the fields of pregnancy, postpartum, child development and more. I can&apos;t wait to learn and grow alongside you and I&apos;m so glad you&apos;re here. Welcome to the community!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Julie Pernikoff</itunes:name><itunes:email>juliepernikoffpodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/logos/ff3d941d-2141-4ff9-9963-48d4df5ef2ad.jpeg"/><item><title><![CDATA[Building Capacity for Uncertainty: Rachel Pekarsky's Journey Through Egg Freezing]]></title><description><![CDATA[<p>In this episode, Rachel Pekarsky brings us into her journey of egg freezing as a single woman. She talks about faith and faith, the experience of building capacity for uncertainty and above all how one can turn pain into purpose-all through the lens of freezing her eggs.</p><p></p><p>Rachel Pekarsky is a speech-language pathologist, collector of passport stamps, and firm believer that life rarely follows the timeline you imagined. Rachel has firsthand experience with egg freezing and joins us to talk candidly about the medical, emotional, and social sides of the journey, from making the decision to freeze her eggs to navigating dating and uncertainty along the way. In this episode, she discusses the highs, lows, and unexpected lessons she's learned about fertility, dating, resilience, and building a future family that may still feel a long way off.  </p><p></p><p>Reach out to Rachel: </p><p>Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/koshercompassco?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">@koshercompassco</a></p><p></p><p>Listen to this episode on other platforms:</p><p><a rel="noopener noreferrer nofollow" href="https://intomotherhood.riverside.com/" target="_blank">https://intomotherhood.riverside.com/</a></p><p></p><p></p>]]></description><guid isPermaLink="false">3ef2a84e-1786-4fbd-81d8-8cc2a10d737b</guid><dc:creator><![CDATA[Julie Pernikoff]]></dc:creator><pubDate>Wed, 08 Jul 2026 03:06:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9abe9be52f4f50703450d99d1288ca05ab8e72d689dfc684b585639360131e8d/eyJlcGlzb2RlSWQiOiIzZWYyYTg0ZS0xNzg2LTRmYmQtODFkOC04Y2MyYTEwZDczN2IiLCJwb2RjYXN0SWQiOiIxMzJjMzgyZS1kYTg4LTQ0NWMtOWM3MS02NmI1NjZjM2ZjZjEiLCJhY2NvdW50SWQiOiI2OWU5ODExZmVmYzAyMjYwMTliOTY5ZmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YzVkMmM5ODEzYmVhYmEwMzgwZDAwL2p1bGllLXBlcm5pa29mZnMtc3R1ZGlvLUVKVEh0LWNvbXBvc2VyLTIwMjYtNy03X18zLTU4LTQubXAzIn0=.mp3" length="128308601" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/episodes/3ef2a84e-1786-4fbd-81d8-8cc2a10d737b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Rachel Pekarsky brings us into her journey of egg freezing as a single woman. She talks about faith and faith, the experience of building capacity for uncertainty and above all how one can turn pain into purpose-all through the lens of freezing her eggs.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Rachel Pekarsky is a speech-language pathologist, collector of passport stamps, and firm believer that life rarely follows the timeline you imagined. Rachel has firsthand experience with egg freezing and joins us to talk candidly about the medical, emotional, and social sides of the journey, from making the decision to freeze her eggs to navigating dating and uncertainty along the way. In this episode, she discusses the highs, lows, and unexpected lessons she&apos;s learned about fertility, dating, resilience, and building a future family that may still feel a long way off.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Reach out to Rachel: &lt;/p&gt;&lt;p&gt;Instagram &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/koshercompassco?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;@koshercompassco&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen to this episode on other platforms:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://intomotherhood.riverside.com/&quot; target=&quot;_blank&quot;&gt;https://intomotherhood.riverside.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/logos/ff3d941d-2141-4ff9-9963-48d4df5ef2ad.jpeg"/><itunes:title>Building Capacity for Uncertainty: Rachel Pekarsky&apos;s Journey Through Egg Freezing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["The Pediatrician and The Parent" with Dr. Jennie Berkovich]]></title><description><![CDATA[<p>In our second episode, we have the privilege of hearing from Dr. Jennie Berkovich, board certified pediatrician and Director of Education at The Jewish Orthodox Women’s Medical Association (JOWMA).</p><p></p><p>In this interview, we hear about the important work of JOWMA, the Jewish Woman's Health Handbook, which Dr. Berkovich recently co-authored, how visits with the pediatrician as a new mom might look, how to know when to call the doctor, the breakdown of what vaccines actually are and the misinformation being presented about them, among other topics. Dr. Berkovich addresses challenges that new moms face and how she helps them navigate what can be an overwhelming transition. She talks to us about her own experiences as a mother and pediatrician and how she handles having both roles. I truly feel fortunate to have been able to interview Dr. Berkovich. Please tune in and enjoy!</p><p></p><p>Dr. Berkovich is passionate about community health education, using movement as medicine and empowering parents with tools and knowledge. She lives in Chicago with her husband and four children and is the co-author of the recently published<a rel="noopener noreferrer nofollow" href="https://mosaicapress.com/product/the-jewish-womans-health-handbook/?v=0b3b97fa6688" target="_blank"> <i>Jewish Woman’s Health Handbook</i></a>, available on Amazon or your local Jewish bookstore </p><p></p><p>Reach out to Dr. Jennie Berkovich:</p><p><a rel="noopener noreferrer nofollow" href="mailto:info@jowma.org" target="_blank">info@jowma.org</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://intomotherhood.podview.com/" target="_blank">https://intomotherhood.podview.com/</a></p>]]></description><guid isPermaLink="false">89b3ec15-cbad-469a-acda-86b0c1fac6bb</guid><dc:creator><![CDATA[Julie Pernikoff]]></dc:creator><pubDate>Thu, 18 Jun 2026 03:13:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/869ff3b0cc6b98f1925a34877c1656f2c2fb10c40df6efd57e3b8318605cafaa/eyJlcGlzb2RlSWQiOiI4OWIzZWMxNS1jYmFkLTQ2OWEtYWNkYS04NmIwYzFmYWM2YmIiLCJwb2RjYXN0SWQiOiIxMzJjMzgyZS1kYTg4LTQ0NWMtOWM3MS02NmI1NjZjM2ZjZjEiLCJhY2NvdW50SWQiOiI2OWU5ODExZmVmYzAyMjYwMTliOTY5ZmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzRlZDM0ZmQ0YmIwMDU0NDAxNzhkL2p1bGllLXBlcm5pa29mZnMtc3R1ZGlvLUVKVEh0LWNvbXBvc2VyLTIwMjYtNi0xOF9fMy01MC0xMS5tcDMifQ==.mp3" length="93966567" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/episodes/89b3ec15-cbad-469a-acda-86b0c1fac6bb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In our second episode, we have the privilege of hearing from Dr. Jennie Berkovich, board certified pediatrician and Director of Education at The Jewish Orthodox Women’s Medical Association (JOWMA).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this interview, we hear about the important work of JOWMA, the Jewish Woman&apos;s Health Handbook, which Dr. Berkovich recently co-authored, how visits with the pediatrician as a new mom might look, how to know when to call the doctor, the breakdown of what vaccines actually are and the misinformation being presented about them, among other topics. Dr. Berkovich addresses challenges that new moms face and how she helps them navigate what can be an overwhelming transition. She talks to us about her own experiences as a mother and pediatrician and how she handles having both roles. I truly feel fortunate to have been able to interview Dr. Berkovich. Please tune in and enjoy!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Dr. Berkovich is passionate about community health education, using movement as medicine and empowering parents with tools and knowledge. She lives in Chicago with her husband and four children and is the co-author of the recently published&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://mosaicapress.com/product/the-jewish-womans-health-handbook/?v=0b3b97fa6688&quot; target=&quot;_blank&quot;&gt; &lt;i&gt;Jewish Woman’s Health Handbook&lt;/i&gt;&lt;/a&gt;, available on Amazon or your local Jewish bookstore &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Reach out to Dr. Jennie Berkovich:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:info@jowma.org&quot; target=&quot;_blank&quot;&gt;info@jowma.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://intomotherhood.podview.com/&quot; target=&quot;_blank&quot;&gt;https://intomotherhood.podview.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/logos/ff3d941d-2141-4ff9-9963-48d4df5ef2ad.jpeg"/><itunes:title>&quot;The Pediatrician and The Parent&quot; with Dr. Jennie Berkovich</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Right Here, Right Now" with Ariella Azaraf Schur LCSW]]></title><description><![CDATA[<p>Please join me in this first episode of Into Motherhood! In this episode we interview Ariella Azaraf Schur LCSW on all things motherhood. We discuss the transition of becoming a mother, the challenges of the postpartum stage, the impact of a new child on a marriage and effective coping mechanisms to "settle" onself and communicate one's needs successfully. Ariella guides us in understanding the complex yet soft, fast yet slow, experience of becoming a mother.</p><p></p><p>Ariella Azaraf Schur, LCSW is a psychotherapist in private practice and speaker based in New York City and New Jersey. She works with adults and emerging adults navigating anxiety, depression, relationships, and boundary-setting, while supporting them in cultivating a deeper sense of self-love.Through a lens of self-compassion and self-acceptance, Ariella is passionate about helping individuals move through trauma and life’s challenges while building emotional resilience and inner stability. In her own journey into motherhood, she brings an added depth to her work—honoring the complexity of identity, attachment, and emotional growth across life transitions.</p><p></p><p>Reach out to Ariella:</p><p><a rel="noopener noreferrer nofollow" href="https://www.ariellaazaraflcsw.com/" target="_blank">https://www.ariellaazaraflcsw.com/</a></p><p>ariellaazaraflcsw@gmail.com</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ariellaazaraflcsw?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">ariellaazaraflcsw</a></p><p></p><p>Access Into Motherhood on other platforms:</p><p><a rel="noopener noreferrer nofollow" href="https://intomotherhood.podview.com/" target="_blank">https://intomotherhood.podview.com/</a></p>]]></description><guid isPermaLink="false">447155a7-9f3a-4edd-9f76-6a67678eda9d</guid><dc:creator><![CDATA[Julie Pernikoff]]></dc:creator><pubDate>Wed, 03 Jun 2026 03:41:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d346650c2725ad22ac96c93a6795f92cf7e797c45e7e88ef92116e6f0713c82/eyJlcGlzb2RlSWQiOiI0NDcxNTVhNy05ZjNhLTRlZGQtOWY3Ni02YTY3Njc4ZWRhOWQiLCJwb2RjYXN0SWQiOiIxMzJjMzgyZS1kYTg4LTQ0NWMtOWM3MS02NmI1NjZjM2ZjZjEiLCJhY2NvdW50SWQiOiI2OWU5ODExZmVmYzAyMjYwMTliOTY5ZmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZjlmMjNlMjVlZGZlMzNlZmMwOTJlL2p1bGllLXBlcm5pa29mZnMtc3R1ZGlvLUVKVEh0LWNvbXBvc2VyLTIwMjYtNi0zX181LTI3LTMxLm1wMyJ9.mp3" length="113884830" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/episodes/447155a7-9f3a-4edd-9f76-6a67678eda9d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Please join me in this first episode of Into Motherhood! In this episode we interview Ariella Azaraf Schur LCSW on all things motherhood. We discuss the transition of becoming a mother, the challenges of the postpartum stage, the impact of a new child on a marriage and effective coping mechanisms to &quot;settle&quot; onself and communicate one&apos;s needs successfully. Ariella guides us in understanding the complex yet soft, fast yet slow, experience of becoming a mother.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ariella Azaraf Schur, LCSW is a psychotherapist in private practice and speaker based in New York City and New Jersey. She works with adults and emerging adults navigating anxiety, depression, relationships, and boundary-setting, while supporting them in cultivating a deeper sense of self-love.Through a lens of self-compassion and self-acceptance, Ariella is passionate about helping individuals move through trauma and life’s challenges while building emotional resilience and inner stability. In her own journey into motherhood, she brings an added depth to her work—honoring the complexity of identity, attachment, and emotional growth across life transitions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Reach out to Ariella:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.ariellaazaraflcsw.com/&quot; target=&quot;_blank&quot;&gt;https://www.ariellaazaraflcsw.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ariellaazaraflcsw@gmail.com&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/ariellaazaraflcsw?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;ariellaazaraflcsw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access Into Motherhood on other platforms:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://intomotherhood.podview.com/&quot; target=&quot;_blank&quot;&gt;https://intomotherhood.podview.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/logos/ff3d941d-2141-4ff9-9963-48d4df5ef2ad.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>&quot;Right Here, Right Now&quot; with Ariella Azaraf Schur LCSW</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introducing "Into Motherhood"]]></title><description><![CDATA[<p>Into Motherhood is a podcast for women and mothers to learn, grow, connect, and feel supported. Hosted by Julie Pernikoff, the podcast features experts in pregnancy, postpartum, and child development. Welcome to the community!</p><p></p><p>Access Into Motherhood:</p><p><a rel="noopener noreferrer nofollow" href="https://intomotherhood.podview.com/" target="_blank">https://intomotherhood.podview.com/</a></p>]]></description><guid isPermaLink="false">531f63c3-429f-477a-b72b-bc6431fbadc0</guid><dc:creator><![CDATA[Julie Pernikoff]]></dc:creator><pubDate>Wed, 03 Jun 2026 02:05:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3d704610b5eb648fb47f48b49913f29be88d7c9a8163d0052fcbf4b8e8550e3c/eyJlcGlzb2RlSWQiOiI1MzFmNjNjMy00MjlmLTQ3N2EtYjcyYi1iYzY0MzFmYmFkYzAiLCJwb2RjYXN0SWQiOiIxMzJjMzgyZS1kYTg4LTQ0NWMtOWM3MS02NmI1NjZjM2ZjZjEiLCJhY2NvdW50SWQiOiI2OWU5ODExZmVmYzAyMjYwMTliOTY5ZmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZjhiNzcxN2QzMzNkYTFhMjU1NDAwL2p1bGllLXBlcm5pa29mZnMtc3R1ZGlvLUVKVEh0LWNvbXBvc2VyLTIwMjYtNi0zX180LTMtMzUubXAzIn0=.mp3" length="870339" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/episodes/531f63c3-429f-477a-b72b-bc6431fbadc0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Into Motherhood is a podcast for women and mothers to learn, grow, connect, and feel supported. Hosted by Julie Pernikoff, the podcast features experts in pregnancy, postpartum, and child development. Welcome to the community!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access Into Motherhood:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://intomotherhood.podview.com/&quot; target=&quot;_blank&quot;&gt;https://intomotherhood.podview.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/132c382e-da88-445c-9c71-66b566c3fcf1/logos/ff3d941d-2141-4ff9-9963-48d4df5ef2ad.jpeg"/><itunes:title>Introducing &quot;Into Motherhood&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>