<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Spare Change]]></title><description><![CDATA[<p>No script, no rules—just two friends sharing their spare change of thoughts. Tune in and hang out with us!</p>]]></description><link>https://podcasters.spotify.com/pod/show/the-spare-change-podcast</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 11 Nov 2026 18:49:31 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9enQNWx7.rss" rel="self" type="application/rss+xml"/><author><![CDATA[spare change]]></author><pubDate>Thu, 18 Jun 2026 18:02:47 GMT</pubDate><copyright><![CDATA[2026 spare change]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><itunes:author>spare change</itunes:author><itunes:summary>&lt;p&gt;No script, no rules—just two friends sharing their spare change of thoughts. Tune in and hang out with us!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>spare change</itunes:name><itunes:email>lydiamariewatson@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/logos/cc195dc4-1f5e-4586-b621-4ef1d41b447f.png"/><item><title><![CDATA[OUR SUMMER BUCKET LIST]]></title><description><![CDATA[<p>Summer is officially here, and Val and Lydia are catching up on everything that's been happening lately. From family updates and first birthday planning to favorite summer traditions and simple ways to make the season feel special, they're sharing what's on their summer bucket lists. This episode is full of ideas to help you make the most of the season!</p><p></p><p>Follow along on Instagram!</p><p>podcast @thesparechangepod</p><p>lydia @lydia.wohlgemuth</p><p>valerie @handpickedbyvj</p>]]></description><guid isPermaLink="false">b92e6d43-bd6d-41db-9a54-d4c257c4833e</guid><dc:creator><![CDATA[spare change]]></dc:creator><pubDate>Wed, 01 Jul 2026 17:32:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/244b6c8c7d2cc70d53cd63ca759f858f2d51cdde22f557f3fd64913b505116d2/eyJlcGlzb2RlSWQiOiJiOTJlNmQ0My1iZDZkLTQxZGItOWE1NC1kNGMyNTdjNDgzM2UiLCJwb2RjYXN0SWQiOiI5MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYiLCJhY2NvdW50SWQiOiI2OTY4MDg4YjMyNzQ4YjE1OTUxMzdiNzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmZlZTNiMmYyMzVkNjQ3YjRmNTQxL2x5ZGlhcy1zdHVkaW8tV2lZeFEtY29tcG9zZXItMjAyNi02LTI0X18xNy01OS0zMS5tcDMifQ==.mp3" length="51982464" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/episodes/b92e6d43-bd6d-41db-9a54-d4c257c4833e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summer is officially here, and Val and Lydia are catching up on everything that&apos;s been happening lately. From family updates and first birthday planning to favorite summer traditions and simple ways to make the season feel special, they&apos;re sharing what&apos;s on their summer bucket lists. This episode is full of ideas to help you make the most of the season!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram!&lt;/p&gt;&lt;p&gt;podcast @thesparechangepod&lt;/p&gt;&lt;p&gt;lydia @lydia.wohlgemuth&lt;/p&gt;&lt;p&gt;valerie @handpickedbyvj&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/logos/cc195dc4-1f5e-4586-b621-4ef1d41b447f.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>OUR SUMMER BUCKET LIST</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[We turned 30!!! Lessons from our 20s]]></title><description><![CDATA[<p>We turned 30! 🎉 In this episode, Lydia and Valerie share the biggest lessons they learned in their twenties, reflecting on faith, friendship, motherhood, personal growth, contentment, and the wisdom they're carrying into their thirties.<br /></p><p>Follow along on Instagram!</p><p> podcast @thesparechangepod</p><p>lydia @lydia.wohlgemuth</p><p>valerie @handpickedbyvj</p>]]></description><guid isPermaLink="false">ee1750d3-c97d-4b94-88d8-75d58a485b1e</guid><dc:creator><![CDATA[spare change]]></dc:creator><pubDate>Thu, 18 Jun 2026 19:22:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f9758810f74ab3fda137c751f6e0cb15e30a1247d7ed2063ea954e1b96db838/eyJlcGlzb2RlSWQiOiJlZTE3NTBkMy1jOTdkLTRiOTQtODhkOC03NWQ1OGE0ODViMWUiLCJwb2RjYXN0SWQiOiI5MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYiLCJhY2NvdW50SWQiOiI2OTY4MDg4YjMyNzQ4YjE1OTUxMzdiNzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNDQzNzcwZWM3MzUyNDAxYjI4NTVmL2x5ZGlhcy1zdHVkaW8tV2lZeFEtY29tcG9zZXItMjAyNi02LTE4X18yMS0xMy01OS5tcDMifQ==.mp3" length="83746526" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/episodes/ee1750d3-c97d-4b94-88d8-75d58a485b1e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We turned 30! 🎉 In this episode, Lydia and Valerie share the biggest lessons they learned in their twenties, reflecting on faith, friendship, motherhood, personal growth, contentment, and the wisdom they&apos;re carrying into their thirties.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow along on Instagram!&lt;/p&gt;&lt;p&gt; podcast @thesparechangepod&lt;/p&gt;&lt;p&gt;lydia @lydia.wohlgemuth&lt;/p&gt;&lt;p&gt;valerie @handpickedbyvj&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/logos/cc195dc4-1f5e-4586-b621-4ef1d41b447f.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>We turned 30!!! Lessons from our 20s</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learning to cultivate a peaceful home]]></title><description><![CDATA[<p>We’re not experts, just learning!! Lydia and Valerie talk through what’s been helping their home feel more peaceful lately, and the simple, intentional rhythms they’re trying to build.</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/the-spare-change-podcast/episodes/Learning-to-cultivate-a-peaceful-home-e3hvf5h</link><guid isPermaLink="false">b8c8aeae-5870-4c6e-9a1c-960198084f92</guid><dc:creator><![CDATA[spare change]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:00:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24ddcd915b8e1db7da6704269afae8b5692b0d2e0404679214e4bf73035e5592/eyJlcGlzb2RlSWQiOiJjZWEzNTdjZi0xYzVlLTRmMDYtYjA0Mi01ZDdiNmFkNzJjY2YiLCJwb2RjYXN0SWQiOiI5MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYiLCJhY2NvdW50SWQiOiI2OTY4MDg4YjMyNzQ4YjE1OTUxMzdiNzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYvZXBpc29kZXMvY2VhMzU3Y2YtMWM1ZS00ZjA2LWIwNDItNWQ3YjZhZDcyY2NmLzQyMjE1Mzg3OS00NDEwMC0yLTZlOWZkMGI2MTI0ODYubTRhIn0=.m4a" length="34968437" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We’re not experts, just learning!! Lydia and Valerie talk through what’s been helping their home feel more peaceful lately, and the simple, intentional rhythms they’re trying to build.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/episodes/cea357cf-1c5e-4f06-b042-5d7b6ad72ccf/44913234-1764607036371-8891a542765d7.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Learning to cultivate a peaceful home</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becoming moms! (pregnancy and postpartum chat)]]></title><description><![CDATA[<p>This episode is all about becoming moms. We’re sharing our pregnancy and postpartum must-haves, the highs and lows, and our honest feelings as we navigate this new season of motherhood.</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/the-spare-change-podcast/episodes/Becoming-moms--pregnancy-and-postpartum-chat-e3dornd</link><guid isPermaLink="false">c34f32bb-9458-4158-8472-316dcfcf3002</guid><dc:creator><![CDATA[spare change]]></dc:creator><pubDate>Fri, 16 Jan 2026 20:25:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/036a23747e61a15491652e6b1c56c03431d7c7a000403d7365c7aec4939b9d42/eyJlcGlzb2RlSWQiOiIyYTczZTIxYS0wMjQ0LTQyY2YtOTI2Ny1hMmFhMmFmZmIxYmEiLCJwb2RjYXN0SWQiOiI5MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYiLCJhY2NvdW50SWQiOiI2OTY4MDg4YjMyNzQ4YjE1OTUxMzdiNzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYvZXBpc29kZXMvMmE3M2UyMWEtMDI0NC00MmNmLTkyNjctYTJhYTJhZmZiMWJhLzZhZjc0OWMxLTNlZDQtMTJiYi0yNjNjLTU1OTFkYzZhOTZkMC5tcDMifQ==.mp3" length="16628524" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is all about becoming moms. We’re sharing our pregnancy and postpartum must-haves, the highs and lows, and our honest feelings as we navigate this new season of motherhood.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/episodes/2a73e21a-0244-42cf-9267-a2aa2affb1ba/44913234-1764607036371-8891a542765d7.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Becoming moms! (pregnancy and postpartum chat)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ARE WE CRUNCHY? (first episode!)]]></title><description><![CDATA[<p><strong>Welcome to the Spare Change Podcast!</strong></p><p>Recorded one year ago, Lydia and Val kick things off by tackling the question no one asked but everyone relates to: <em>are we crunchy, silky, or somewhere in between?</em> It’s cozy, a little chaotic, and the perfect start to their new show.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/the-spare-change-podcast/episodes/ARE-WE-CRUNCHY--first-episode-e3bnnbm</link><guid isPermaLink="false">42d4c10c-8596-4b76-8e0f-4fcf39a5748f</guid><dc:creator><![CDATA[spare change]]></dc:creator><pubDate>Mon, 01 Dec 2025 17:12:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7617fd2a4ab89eb91f96cdc0b2750aad237ae352c5182cbb95e943f884680a47/eyJlcGlzb2RlSWQiOiIwZjNjYjYzNC1kNmYxLTRmMjItYTNjMC0yZmIzY2I2ZjBkMmMiLCJwb2RjYXN0SWQiOiI5MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYiLCJhY2NvdW50SWQiOiI2OTY4MDg4YjMyNzQ4YjE1OTUxMzdiNzkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MWNkNmY1My0yODllLTRmMmQtYmM3Yi05NzExNmZiYTM2MTYvZXBpc29kZXMvMGYzY2I2MzQtZDZmMS00ZjIyLWEzYzAtMmZiM2NiNmYwZDJjL2UyM2YwMGNhLTY0MTQtYjU2My00YzU0LTUyYWY0Yzc0NzcxMy5tNGEifQ==.m4a" length="75554878" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Welcome to the Spare Change Podcast!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Recorded one year ago, Lydia and Val kick things off by tackling the question no one asked but everyone relates to: &lt;em&gt;are we crunchy, silky, or somewhere in between?&lt;/em&gt; It’s cozy, a little chaotic, and the perfect start to their new show.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/91cd6f53-289e-4f2d-bc7b-97116fba3616/episodes/0f3cb634-d6f1-4f22-a3c0-2fb3cb6f0d2c/44913234-1764607036371-8891a542765d7.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>ARE WE CRUNCHY? (first episode!)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>