<![CDATA[Talking SHIFT]]>Talking SHIFT, hosted by Jacob Schoen, dives into fitness, mindset, nutrition, purpose, meaning, and what it takes to get more out of life as a dude after 30.

Expect practical lessons learned from years of working with real guys navigating careers, families, responsibilities, setbacks, and everything else life throws at you. No extreme protocols or unrealistic optimization systems. Just useful ideas for becoming stronger, healthier, more capable, and more engaged with the life you're building.

You’ll also hear conversations with people setting an example in the world—building, creating, competing, exploring, taking risks, chasing big goals, and finding purpose in their lives.

Join each week if you want to Learn, Grow, and Get after it.

Let's Talk SHIFT.

]]>www.shiftfitsystems.comRiverside.fm (https://riverside.com)Thu, 10 Sep 2026 23:51:44 GMTWed, 12 Aug 2026 13:40:28 GMT60Jacob Schoen<p><b>Talking SHIFT</b>, hosted by Jacob Schoen, dives into fitness, mindset, nutrition, purpose, meaning, and what it takes to get more out of life as a dude after 30.</p><p></p><p>Expect practical lessons learned from years of working with real guys navigating careers, families, responsibilities, setbacks, and everything else life throws at you. No extreme protocols or unrealistic optimization systems. Just useful ideas for becoming stronger, healthier, more capable, and more engaged with the life you're building. </p><p></p><p>You’ll also hear conversations with people setting an example in the world—building, creating, competing, exploring, taking risks, chasing big goals, and finding purpose in their lives.</p><p></p><p>Join each week if you want to Learn, Grow, and Get after it.</p><p></p><p>Let's Talk SHIFT.</p>episodicJacob Schoenshifttraininghealth@gmail.comno<![CDATA[Food as Fuel: Nutrition for Busy Dads]]>In a world full of extremes and absurd amounts of opinions and information, what do busy dads REALLY need to know to make legitimate changes in their energy, physique, and performance through nutrition?

In this episode we discuss a lot of the mistakes most dads make in mindset and approach when it comes to their diet and nutrition choices, what you really need to focus on to make meaningful change, and practical tips on how to create momentum for a healthier life.

]]>ec4ee6ec-63da-49bb-acaa-a11be088b1dcTue, 01 Sep 2026 15:18:37 GMT<p>In a world full of extremes and absurd amounts of opinions and information, what do busy dads REALLY need to know to make legitimate changes in their energy, physique, and performance through nutrition?<br /></p><p>In this episode we discuss a lot of the mistakes most dads make in mindset and approach when it comes to their diet and nutrition choices, what you really need to focus on to make meaningful change, and practical tips on how to create momentum for a healthier life. </p>no01:08:52Food as Fuel: Nutrition for Busy Dadsfull<![CDATA[More Capable for Life: Fitness as a Tool for Growth]]>Host Jacob Schoen and Geno "Waz" Wasilewski talk all things fitness as a tool for self-development and vehicle for pursuing what really matters to you in life.

These two dudes discuss:

-What fitness gives you that isn't just physique..but why being jacked is awesome

-Self Talk and Motivation

-Discipline and Consistency

-Biggest mistakes dudes over 30 make in their training

-How to get started again after time away from the gym

-Movement as medicine

-Personal Accountability

and a whole lot more

]]>bfe2ee86-be3d-4cf7-a5be-bac99416a0b0Wed, 12 Aug 2026 14:26:02 GMT<p>Host Jacob Schoen and Geno "Waz" Wasilewski talk all things fitness as a tool for self-development and vehicle for pursuing what really matters to you in life.</p><p></p><p>These two dudes discuss:</p><p>-What fitness gives you that isn't just physique..but why being jacked is awesome</p><p>-Self Talk and Motivation</p><p>-Discipline and Consistency</p><p>-Biggest mistakes dudes over 30 make in their training</p><p>-How to get started again after time away from the gym</p><p>-Movement as medicine</p><p>-Personal Accountability</p><p>and a whole lot more</p>no01:27:37More Capable for Life: Fitness as a Tool for Growthfull