<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Oak Podcast]]></title><description><![CDATA[<p>Welcome to The Oak Podcast - conversations about the mountains, the people who spend their lives in them, and the communities built around them.<br /></p><p>We sit down with mountain guides, athletes, climbers, skiers, runners, creators and everyday mountain people to hear their stories, learn from their experiences, and talk about what really matters in the mountains.</p><p>Expect honest conversations, memorable adventures, hard-earned lessons, useful insights and plenty of stories from life outside. Whether you're just getting started or have spent years in the mountains, each episode is here to inspire you to get out, learn more, meet people and keep progressing.</p>]]></description><link>https://getoak.app/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 13 Sep 2026 22:09:13 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9DpaYlNU.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Oak]]></author><pubDate>Fri, 28 Aug 2026 17:09:28 GMT</pubDate><copyright><![CDATA[2026 Oak]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Places & Travel]]></category><category><![CDATA[Sports]]></category><itunes:author>Oak</itunes:author><itunes:summary>&lt;p&gt;Welcome to The Oak Podcast - conversations about the mountains, the people who spend their lives in them, and the communities built around them.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We sit down with mountain guides, athletes, climbers, skiers, runners, creators and everyday mountain people to hear their stories, learn from their experiences, and talk about what really matters in the mountains.&lt;/p&gt;&lt;p&gt;Expect honest conversations, memorable adventures, hard-earned lessons, useful insights and plenty of stories from life outside. Whether you&apos;re just getting started or have spent years in the mountains, each episode is here to inspire you to get out, learn more, meet people and keep progressing.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Oak</itunes:name><itunes:email>admin@getoak.app</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6f55fec-0842-4454-8c29-95643bced6ef/logos/186a3c16-d4bd-42b5-8c0b-8bcbd0f8448d.png"/><item><title><![CDATA[TRAUMA IN THE MOUNTAINS ft. Ebba Forsgren (Episode 1)
]]></title><description><![CDATA[<p>Is mountaineering worth the risk? Ebba Forsgren shares a traumatic mountaineering story and discusses how she was able to mentally process such an event.</p><p></p><p>Episode 1 of the Oak Podcast, hosted by Dave Searle and Tom Baxter, joined by Ebba Forsgren.</p>]]></description><guid isPermaLink="false">e4cb592a-7302-453c-88e8-e9105dc77630</guid><dc:creator><![CDATA[Oak]]></dc:creator><pubDate>Fri, 11 Sep 2026 11:46:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8ae64cf69751d56abce519a67b6f6d3977cfcfe3f4660b6358f336110b491a5/eyJlcGlzb2RlSWQiOiJlNGNiNTkyYS03MzAyLTQ1M2MtODhlOC1lOTEwNWRjNzc2MzAiLCJwb2RjYXN0SWQiOiJhNmY1NWZlYy0wODQyLTQ0NTQtOGMyOS05NTY0M2JjZWQ2ZWYiLCJhY2NvdW50SWQiOiI2YTkxYjZkYjViYzM3NWFmYjVjYmIwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhM2U5ZDU4NDMyYmJjNzIxMjEzMTA1L2hlbGxvLW9ha3Mtc3R1ZGlvLTIwMjYtOS0xMV9fMTEtNDYtNDQubXAzIn0=.mp3" length="129228948" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6f55fec-0842-4454-8c29-95643bced6ef/episodes/e4cb592a-7302-453c-88e8-e9105dc77630/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is mountaineering worth the risk? Ebba Forsgren shares a traumatic mountaineering story and discusses how she was able to mentally process such an event.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Episode 1 of the Oak Podcast, hosted by Dave Searle and Tom Baxter, joined by Ebba Forsgren.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6f55fec-0842-4454-8c29-95643bced6ef/logos/186a3c16-d4bd-42b5-8c0b-8bcbd0f8448d.png"/><itunes:season>1</itunes:season><itunes:title>TRAUMA IN THE MOUNTAINS ft. Ebba Forsgren (Episode 1)
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[SKI MOUNTAINEERING WITH A STRANGER (Pilot)]]></title><description><![CDATA[<p>In this pilot episode, co-host Tom Baxter, freeride skier and social media manager at Oak, shares the story of the time he skied down the Aiguille du Midi north face with a stranger he met online. Also in this episode: paragliding incidents and risks in the mountains.</p>]]></description><guid isPermaLink="false">2ac933f0-1bbd-421f-b484-012ad0cc6a27</guid><dc:creator><![CDATA[Oak]]></dc:creator><pubDate>Wed, 09 Sep 2026 12:16:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b4b1f9a126b926dc0005aa68801bedfa51ff93083462703bf369c4282a26913f/eyJlcGlzb2RlSWQiOiIyYWM5MzNmMC0xYmJkLTQyMWYtYjQ4NC0wMTJhZDBjYzZhMjciLCJwb2RjYXN0SWQiOiJhNmY1NWZlYy0wODQyLTQ0NTQtOGMyOS05NTY0M2JjZWQ2ZWYiLCJhY2NvdW50SWQiOiI2YTkxYjZkYjViYzM3NWFmYjVjYmIwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMDIwYjkxMzc1MmUzMDkwNjVjNjJhL2hlbGxvLW9ha3Mtc3R1ZGlvLTIwMjYtOS05X18xMi0xNi0zMy5tcDMifQ==.mp3" length="61772007" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6f55fec-0842-4454-8c29-95643bced6ef/episodes/2ac933f0-1bbd-421f-b484-012ad0cc6a27/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this pilot episode, co-host Tom Baxter, freeride skier and social media manager at Oak, shares the story of the time he skied down the Aiguille du Midi north face with a stranger he met online. Also in this episode: paragliding incidents and risks in the mountains.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6f55fec-0842-4454-8c29-95643bced6ef/logos/186a3c16-d4bd-42b5-8c0b-8bcbd0f8448d.png"/><itunes:title>SKI MOUNTAINEERING WITH A STRANGER (Pilot)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>