This episode explores the moments, experiences, and realizations that lead people to sobriety, and why recognizing that alcohol isn't serving you doesn't always mean you're ready to walk away. It also examines how perceptions of sobriety can change over time, and why the clarity you've been waiting for might actually come from taking that first step.

If you've been questioning your drinking, searching for that moment of certainty, or wondering why sobriety hasn't clicked for you yet, this episode is for you.

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And if you love the show, please give it a 5 star rating and review. It will help others find sobriety content and support!

Sarah shares how years of questioning her relationship with alcohol, experimenting with dry months, listening to podcasts, and collecting small realizations eventually led to the day when she knew she was done. There was no dramatic rock bottom, just a growing awareness that alcohol was not working in her life.

The conversation explores how alcohol can become tangled up in our identities and the expectations we place on ourselves. Once known as the social butterfly, Sarah began questioning whether that was who she really was or simply who she'd learned to be. She opens up about redefining fun, navigating changing friendships, processing grief without alcohol, and discovering the freedom of showing up as herself.

This episode is for anyone who's sober curious, questioning whether their drinking is "bad enough" to quit, or slowly gathering their own reasons to make a change.

Follow along on Sarah's sobriety journey @boozefreebirdie on IG.

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If you love the show, please take a moment to give it a 5 star rating and review. It will help others find the podcast!

This episode explores how drinking becomes tied to everything from surviving a stressful day to celebrating a big win. When alcohol has been the go-to reward for so long, removing it can feel like giving something up. But what if it's actually an opportunity to figure out what makes us feel good in the first place?

From recognizing old habits to creating new rituals, this conversation is about redefining what it means to treat yourself. Whether it's rest, connection, excitement, or simply having something to look forward to, the best rewards are the ones that don't come with a price tag the next morning.

This episode is for anyone who's questioning their relationship with alcohol, navigating sobriety, or learning how to find joy in the little things again.

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If you love the show, please leave a 5 star rating and review. I read them all and it helps other people find humor and hope in sobriety.

Richard, the creator behind @sobertradesman, shares how nightly craft beers gradually became a routine that was taking more from his life than he realized. From the normalization of alcohol in the trades to the impact drinking had on his mental health, Richard opens up about what ultimately led him to choose sobriety.

Through fitness, creativity, community, and accountability, Richard began building a life that no longer revolved around alcohol. His story explores the power of changing everyday habits, finding purpose in new places, and discovering how much more life has to offer when drinking is no longer part of the equation.

This episode is for anyone who's ever questioned their relationship with alcohol, felt caught in a culture where drinking is the norm, or wondered what life could look like on the other side.

Content note: Discussion of depression and suicidal thoughts.

Get in touch with Richard:

@sobertradesman on IG and TikTok

https://www.sobertradesman.com/

https://www.youtube.com/@Sobertradesman

As always, follow @dryhumorpodcast on IG.

If you love the show, please leave a 5 star rating and review. I read them all and it helps other people find the show!

From people-pleasing and social pressure to the anxiety of having to explain why you're not drinking, declining alcohol can feel like a heavy lift. But perhaps it's not as complicated as we sometimes make it. This episode explores how to navigate those uncomfortable moments with practical ways to say "no", handle persistent peer pressure, and set boundaries without turning a personal decision into a debate.

Whether you're sober, newly sober, or sober curious, learning to say "no" is something that gets easier with practice. Every time you stand behind your decision, you're building confidence, self-trust, and the freedom to feel more comfortable in your own sober skin.

This episode is for anyone who wants to navigate social situations with the confidence to say "no" and stand behind their decision.

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Sarah, creator of @whywemocktail on Instagram, shares how her journey from sober curiosity to sobriety sparked an unexpected creative outlet. What began as a decision to support her husband as his father’s health was failing, became a meaningful change in her own life, eventually inspiring a platform dedicated to making alcohol-free drinks feel just as special.

Sarah shares how experimenting with mocktails became a creative passion, how her husband eventually joined her in sobriety, and why having something exciting in your glass can make the transition away from alcohol feel a little easier. Along the way, the conversation explores the growing mocktail culture, the freedom to make different choices, and the beauty of discovering what life without alcohol can offer.

This episode is for anyone who’s sober curious, looking for a little inspiration beyond the booze, or simply wants a reminder that giving up alcohol doesn’t mean giving up the good stuff.

Follow @whywemocktail on IG.

Download Sarah’s e-guide “Liquid Courage”

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As more people question their relationship with alcohol, a cultural shift is taking shape. From sober curiosity and changing attitudes toward alcohol, to the rise of alcohol-free spaces and communities, sobriety is becoming more visible, more accessible, and more socially accepted. And this movement is doing more than creating options for people who want to drink less. It's helping break down the stigma for those who need to stop altogether, making the decision to seek help feel a little less intimidating and a lot less isolating.

This episode explores the changing landscape of drinking clture, the growing voices behind the alcohol-free movement, and why creating space for every reason not to drink is a win for everyone.

If you've ben questioning your relationship with alcohol, noticing the cultural shift, or simply wondering what a world with less pressure to drink could look like, this episode is for you.

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Jonny, creator of Dry Culture, shares what happened when years of drinking and party culture began to take a toll... and why asking for help and going to rehab became one of the best decisions he ever made. But getting sober was only the beginning. Jonny had to rediscover his identity without alcohol, learn to be comfortable with his own thoughts, and create a life that actually felt like his.

This episode discusses the people you outgrow in sobriety, finding confidence through running and wellness, a sober first trip to Africa, and turning the energy that once fueled drinking into new challenges, friendships, and experiences. Jonny also shares how his own sobriety journey led him to create Dry Culture and help other people change their relationship with alcohol.

If you're sober curious, newly sober, questioning your relationship with alcohol, or wondering whether life can actually feel bigger without drinking, Jonny's story is a reminder that sobriety doesn't mean making your life smaller. Sometimes it means discovering what was waiting for you on the other side.

Follow Jonny @dry_culture on IG.

Learn more about Jonny's 30 Day Reset and grab Dry Culture merch: thedryculture.com

And as always, follow @dryhumorpodcast on IG.

This episode explores the different language we use to describe a life without alcohol, including: alcoholic, sober, in recovery, alcohol-free, non-drinker, and Alcohol Use Disorder. It digs into why labels can remove the negotiation around drinking, how gray-area drinking can sometimes become a reason to keep questioning whether things are "bad enough," and the difference between saying "I can't drink" and "I choose not to drink." It also looks at how our language can change as sobriety evolves, and why you don't have to adopt someone else's definition of what being sober is supposed to look like.

If you're questioning your relationship with alcohol, figuring out what sobriety means to you, or wondering whether you even need a label at all, this conversation gives you some questions to sit with. Because the goal isn't finding the perfect word. The goal is finding language that helps you stay honest, keep moving forward, and build a life that feels like yours.

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But getting sober wasn't as simple as walking into a meeting and never drinking again. Brooke spent her first nine months essentially white-knuckling sobriety... showing up to AA, but not really letting anyone in. Eventually, she realized that staying sober meant putting her ego aside, asking for help, finding a sponsor, and learning from people who had already walked the road ahead of her. Sixteen years later, she talks honestly about shame, labels, vulnerability, faith, and what happens when you stop trying to do sobriety on your own.

If you've ever wondered whether you've waited too long, messed up too badly, or have to figure sobriety out on your own, this episode is for you. Brooke's story is honest, deeply grounded, and a powerful reminder that there is an entire life is waiting for you on the other side of the chaos.

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This episode breaks down how to prepare before you go, anticipate the situations that might trip you up, create new rituals around travel, and give yourself permission to take a break or leave when your sobriety feels at risk. Because the goal isn't to have a perfect sober vacation. It's to actually be present enough to experience it.

If you're nervous about traveling sober, planning your first alcohol-free trip, or wondering if a vacation can really feel like a vacation without drinking, this episode is for you. So press play, pack your bags, and go find out what it feels like to experience a vacation with all of the memories and none of the regret.

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Alex, the creator of @recoveringtraveler, shares how getting sober completely changed the way he experiences travel, relationships, work, and his own future. Growing up around heavy drinking, navigating a difficult family life, and eventually using alcohol and substances to quiet the noise and create a sense of control, Alex found himself caught in a cycle that affected nearly every part of his life.

He opens up about DUIs, treatment, relapse, grief after losing his mother, trauma therapy, and the exhausting pursuit of moderation before finally recognizing that he needed something different.

Sobriety didn't just change what Alex drank. It changed what he wanted from his life. He advocated for himself when he needed help, rebuilt after addiction, and turned his passion for travel and hospitality into a mission to make alcohol-free travel more accessible and welcoming. Through @recoveringtraveler, he's helping travelers, restaurants, hotels, and hospitality teams create experiences where you don't have to drink alcohol to feel like you're a part of the experience.

If you've ever wondered whether sobriety means giving up the parts of life you love, or if you're ready to experience travel, connection and adventure without alcohol getting in the way of it, this episode is for you.

Follow Alex @recoveringtraveler on IG.

Learn more about how Alex is redefining the sober hospitality experience: www.recoverhospitality.com

And if you haven't already, follow @dryhumorpodcast on IG.

This episode looks at the relationship between alcohol and anxiety, from the anxiety that shows up before drinking, to the temporary calm alcohol can provide, to the increased anxiety that can follow. It also explores why sobriety doesn't magically make anxiety disappear, how to recognize the difference between an actual problem and a mind that's catastrophizing, and what it can look like to sit with discomfort instead of automatically reaching for relief. And while everyday anxiety is part of being human, clinical anxiety is real and may require professional support, including therapy or medication.

If alcohol has become part of the way you manage anxiety, or you're trying to understand why anxiety can still show up in sobriety, this episode is for you. It will help you take a closer look at what happens when you stop trying to escape every uncomfortable feeling and start exploring how to move through it.

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After years of using alcohol and other substances to help quiet anxiety and numb emotional pain, Brian woke up one day and decided he wanted to transform physically, which lead to three years of sobriety. But without doing the emotional work behind his drinking, his white-knuckling sobriety ultimately led him back to alcohol. A terrifying freeway accident forced him to face the negative impacts alcohol was having on his life, and he knew he had to change.

Brian shares what happened when he finally asked for help, from a 45-day outpatient program and a sponsor who he met with every morning, to the structure, discipline, and delayed gratification he found through fitness and bodybuilding. He also opens up about creating a life rooted in purpose, gratitude, and service.

If you're navigating sobriety, starting over after relapse, or wondering what it actually looks like to build a life you don't need to escape from, this conversation is for you. Brian's story will show you what can happen when sobriety becomes more than what you stop doing, and starts becoming what you build.

Follow Brian @relentless_pursuit_brian on IG

For online fitness coaching with Brian, visit www.relentlesspursuitbrian.com

As always, follow @dryhumorpodcast on IG.

This conversation also looks at why asking for help can feel so difficult, how isolation can make common struggles feel uniquely personal, and why white-knuckling isn't necessarily a bad thing... it can sometimes be what gets you through. The problem is when this unsustainable strategy becomes the only strategy.

If you've been white-knuckling sobriety or a hard season of life and you want to explore another way, this episode is for you.

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Kristin shares how drinking initially felt like relief before becoming a source of shame, broken promises, health struggles, and disconnection from the people she loved most. After losing her father, experiencing postpartum anxiety and depression, and navigating multiple traumatic losses, alcohol became her primary way to cope. Eventually, she realized alcohol was impacting her family life.

She opens up about the health scare that occurred the day after her final drink in 2022, the spiritual clarity that followed, and what changed when she stopped using alcohol to supress her grief and began actually processing it.

Kristin also shares how sober community, faith and Jazzercise® helped her rebuild self-trust and create a life that feels brighter, steadier, and more purposeful.

If alcohol has ever felt like your only way to manage difficult emotions, or if you're questioning whether sobriety could help you heal pain from the past... this episode is for you.

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This conversation explores the stories, excuses, and justifications that can keep us comfortable in unhealthy patterns. From minimizing drinking and avoiding asking for help, to mistaking fear for a stop sign, this episode looks at what happens when we finally get honest with ourselves about the life we're living... and the life we actually want.

Lasting change rarely comes from one dramatic overhaul. More often, it happens quietly... through small consistent choices: setting boundaries, reaching out for help, facing the things that scare you, and letting go of the patterns that no longer serve you.

If you've been questioning your relationship with alcohol, feeling stuck in sobriety, or waiting for the perfect moment to change, this episode is your reminder to stop negotiating with the bullshit... and start telling yourself the truth.

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Jill of soberfit_girl shares an incredible story of what it took to get sober after her drinking and substance use spiraled into treatment, homelessness, jail, and some of the darkest moments of her life. Her first attempt at treatment didn't stick, and it wasn't until she reached a point where she knew she had to do something different, and actually wanted to, that her life began to change.

Jill talks about the long, imperfect process of rebuilding: staying connected in community, being consistent with new habits, repairing relationships, and finding purpose through sharing her story. Seven years into sobriety, everything about the way she approaches her life has changed since those dark days.

This conversation is about resilience, willingness, community, and turning pain into purpose. Jill's story is a powerful reminder that sobriety doesn't require you to have your entire life figured out... it starts with being willing to do something different and continuing to build from there.

Follow Jill on Instagram @soberfit_girl

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This episode explores what the starts-and-stops can teach us, and why relapse, moderation, and even another "Day One" don't have to erase the progress that came before. Instead of seeing every setback as proof that you can't get sober, what if you started seeing it as information about what you need to do differently?

If you've ever wondered whether your past sober time still counts, whether another attempt is worth it, or if you've had too many "Day Ones" to try again... this episode is for you. Because sometimes the most important promise you can make to yourself is simply to never quit quitting.

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In this episode, Laura details the winding path that led her to nine years of sobriety. From attempts at moderation and periods of sobriety to relapse, grief, shame, and learning how to ask for help, Laura’s story is a reminder that the road to sobriety doesn’t always look the way we expect it to.

Fresh off completing a 172-mile Tahoe Rim Trail thru-hike, Laura talks about resilience, self-trust, meditation, and the confidence she rebuilt when she stopped trying to make alcohol fit into her life. She also shares how her love of hiking and the outdoors became an important part of her sobriety and eventually inspired her to create sober community through Your Sober Pal and YSP Adventures, including monthly hangouts, retreats, and guided backpacking trips.

Laura's story is a reminder that sometimes the path isn’t direct. Sometimes there are setbacks, wrong turns, and stretches that feel harder than expected. But every step can teach you something—and eventually, you may find yourself somewhere you never imagined possible.

If your own path to sobriety has been anything but linear, or you’re trying to find your way forward after a setback... this episode is for you.

Connect with Laura:

@yoursoberpal on IG

www.yoursoberpal.com

And as always... follow @dryhumorpodcast on IG!

This conversation explores what makes journaling so useful, especially when it comes to getting thoughts out of your head and onto paper, a voice note, an email, whatever works for you. It doesn't have to be consistent, perfect, or particularly profound. This episode gives you permission to be messy, inconsistent, and sporadic... it can be a few sentences scribbled down in the moment, or whatever helps you make a little more sense of what's going on inside your head.

This episode gets practical, with simple prompts and ideas for getting started if you're not sure what to write, but also gets personal, as Audrey walks through her early sobriety journal entries.

If journaling has ever felt like one more thing you're "supposed" to be doing in sobriety, this episode is for you. And if you're looking for a simple, low-pressure way to understand your drinking, process what you're feeling, or notice your own growth, it might be worth picking up a pen.

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Angie and her husband were regulars at their local bar... the kind of couple who knew everyone, bought shots for the whole place, and could always be counted on to be there on the weekend. But eventually, the partying that once felt like fun started taking a toll on Angie's mental health, her parenting, and her peace.

After years of instability, grief, body insecurity, and a complicated relationship with alcohol, Angie had achieved several stretches of sobriety. But after returning to drinking and hitting a point where she knew something had to change, she approached it differently. She stepped away from her social life, cocooned herself for the first few months, started therapy, and finally started doing the emotional work she had put off before.

Now one year sober, Angie talks about the difference between simply taking a break from alcohol, and actually changing the relationship she had with herself. She talks about social drinking, anxiety, family loss, previous attempts at sobriety, and what finally helped make an alcohol-free life stick.

If you've ever wondered whether social drinking is affecting your mental health, or what life can look like on the other side of alcohol, this episode is for you.

Read Angie's 1 year reflections on Substack:

https://substack.com/@angleah/note/p-208447481?r=4ko89g&utm_medium=ios&utm_source=notes-share-action

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This episode dives into the drinking instigator: the person who keeps the drinking going and might feel unsettled when someone wants to leave, stop drinking, or call it a night. It explores how group drinking can make our own drinking feel more normal, and how much energy goes into keeping everyone else drinking too.

If you've ever been the one who kept the night going, resisted ending early, or felt unsettled when everyone else stopped drinking before you did, this episode is for you.

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In this honest conversation, Amber opens up about her experience with sobriety, the cycle of drinking and recovering that became harder to ignore, and the moment that made her realize she didn't want to keep living that way. Motherhood became an important part of her "why", but this wasn't simply about being a better mom. Amber wanted to be healthier, more present, and more connected to her own life.

What changed this time wasn't just the desire to stop drinking. She stopped trying to white-knuckle her way through sobriety and started showing up in community, accepting support, and doing the work. Amber shares why she believes this time feels different, how changing her "why" changed her perspective, and what she's learning in the early days of sobriety this time.

For anyone who has ever stopped drinking, started again, and wondered what it would take to make this time different, Amber's story is a reminder that starting again doesn't mean starting from scratch – and that sometimes, doing it differently can change everything.

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Asking for help can feel especially overwhelming when you're used to handling everything yourself. And when you start looking for answers, it's easy to fall down an internet rabbit hole of quizzes, forums, diagnoses, and endless opinions about what you should do next.

But getting help doesn't have to mean checking into rehab or having everything figured out before you take the first step. Support can look different for different people – a conversation with someone you trust, a doctor, a therapist, a sobriety group, or a treatment program that fits your situation.

This episode is about letting go of the idea that you have to figure out sobriety alone, and recognizing that information isn't the same thing as guidance – and there's no extra credit for suffering alone.

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Her story takes us through getting help, detox, therapy, and the work of rebuilding life after alcohol. She talks openly about the shame that kept her stuck, and the relationships that were affected along the way. In sobriety, Danielle discovered the importance of community, boundaries, self-love, and asking for support.

This conversation is about more than stopping drinking. It's about what happens when you stop trying to do it alone and begin figuring out who you are on the other side of alcohol – for yourself, your relationships, and your children.

If you've tried to quit on your own, found yourself caught in a cycle of stopping and starting, or wondered whether asking for help means you've failed, Danielle's story offers a different perspective: sometimes getting help isn't the end of your story. It's where the story starts to change.

Note: This episode discusses one person's experience with severe alcohol withdrawal. It is shared as a part of her story and is not medical advice. Seizures and alcohol withdrawal can be medical emergencies. If you or someone else is experiencing a seizure or symptoms of severe alcohol withdrawal, seek emergency medical care immediately.

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This episode explores the subtle internal shifts that can happen as drinking begins to take up more mental space, from constant negotiation and emotional dependence to changes in sleep, anxiety, and the role alcohol starts to play in everyday life. This conversation comes with no labels or shame, instead it provides moments for honest self-reflection and curiosity about what those patterns might be revealing.

If you've ever questioned your drinking, wondered whether alcohol is helping or hurting you, or found yourself thinking about it more than you'd like, this episode offers a different way to recognize the warning signs. Sometimes the biggest signs aren't the loudest – they're the quiet ones that are easiest to overlook.

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In this episode, Cam shares how her recovery from an eating disorder eventually gave way to a complicated relationship with alcohol, and how sobriety helped her untangle the patterns that connected them.

She reflects on the painful hanxiety that led her to question drinking, why moderation never brought the peace she was looking for, and how sobriety changed the way she experiences everyday life. From navigating social situations and travel to rebuilding confidence and healthier routines, Cam opens up about the work of creating a life that no longer depends on alcohol.

Whether you're sober curious, or simply looking for an honest conversation about growth, change, and finding freedom– this episode is for you.

Follow Cam on TikTok, IG, and YouTube @camgthompson

And don't forget to follow @dryhumorpodcast on IG.

This conversation unpacks how self-criticism is built through broken promises, disappointment, and the stories we tell ourselves after we make mistakes. It also explores why that inner dialogue can become so familiar that we stop questioning it, even when it's keeping us stuck.

Instead of asking how to silence your inner critic, this episode explores how to stop believing everything it says. It examines the difference between shame and regret, why beating yourself up rarely leads to lasting change, and how self-compassion and accountability can exist at the same time.

If you've ever felt exhausted by your own thoughts, replayed your mistakes until they seemed bigger than they were, or wondered why you're so hard on yourself, this episode is for you.

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In this episode, Brett shares how her drinking without an "off switch" evolved into something that affected her marriage, motherhood, and sense of self. She opens up about the moments that changed everything, and how journaling, community, and faith helped lead her to a new chapter in life she was never expecting.

If you've ever wondered what it looks like to break away from alcohol, Brett's story is a powerful reminder that the biggest changes often begin with one courageous decision.

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This episode explores why rock bottom looks different for everyone and why you don't have to hit a catastrophic low before choosing sobriety. From the visible consequences everyone sees, to the quieter emotional moments no one else notices, this conversation unpacks the different ways people reach a turning point.

You'll also hear why paying attention to the "glimmers" – small moments of peace, gratitude, freedom, and hope – can help you build a life you no longer want to escape.

If you've ever wondered whether your drinking has to get worse before you make a change, this episode is a reminder that you can choose sobriety long before everything falls apart.

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In this episode, Nick shares his journey from addiction, repeated legal troubles, and emotional rock bottoms to long-term sobriety and healing. Growing up around alcohol and starting at a young age, he found himself trapped in a cycle that strained his relationships, damaged his sense of self, and ultimately led to multiple DUIs and incarceration.

Through honest reflection, he opens up about the moments that forced him to confront his addiction, the role of recovery programs and therapy in his transformation, and the work required to rebuild trust with his wife, children, and himself. The conversation explores accountability, emotional growth, men’s mental health, family dynamics after recovery, and the ongoing process of creating a meaningful life in sobriety.

If you’ve ever wondered whether it’s possible to come back from addiction, repair broken relationships, or find purpose after hitting rock bottom, this episode will resonate with you. It’s a powerful reminder that sobriety isn’t about perfection—it’s about choosing a different path, one day at a time.

Follow Nick @soberdadnick on Instagram. While you're there, give @dryhumorpodcast a follow too.

In this episode, Audrey's four years of sobriety become the backdrop for an honest reflection on what has changed since saying goodbye to alcohol. From the exhaustion of trying to moderate drinking to the freedom of no longer negotiating with it, this conversation explores the mindset shifts that made lasting sobriety possible.

You'll hear thoughts about why connection matters, how the goal of sobriety evolves over time, and why lasting change isn't about perfection, it's about continuing to choose a different way of living. This episode is a reminder that the longer you stay sober, the more there is to discover – not just about life, but about yourself.

If you've ever wondered what can change after four years of sobriety, or what might be waiting for you if you keep choosing it – this episode is for you.

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She talks about the impact alcohol had on her ability to be present in day-to-day parenting, especially when dealing with hangovers and the disconnect that came with them. Over time, she began to recognize patterns in her drinking and the way it didn't align with the life she wanted to build.

She also shares how alcohol affected her sense of internal grounding and spirituality, and how that disconnection became harder to ignore. The conversation touches on the pressure of social events, learning to say no, and navigating moments where pushing through events before feeling steady in sobriety can pull you to drink after the event has passed.

This episode explores the reality that sobriety is often not linear, the cycle of trying to moderate, and the gradual realization that alcohol wasn't fitting the life she was working toward.

If you've ever found yourself in starts and stops with drinking, questioning patterns you keep returning to, or noticing that sobriety doesn't always follow a straight path – this episode is for you.

Follow Jen on Instagram @the_sober_stepmom

Join her facebook page: https://www.facebook.com/jenniferpowellcoaching

As always, follow @dryhumorpodcast on IG.

This episode unpacks the mental negotiations, emotional struggles, and societal pressures that make alcohol so difficult to let go. Inspired by Stephanie's powerful story of choosing truth over secrecy, the discussion explores why honesty becomes the turning point, how faith can replace fear, and why the life we think we'll lose is often the very life we gain.

Whether you're sober curious, newly sober, or questioning your relationship with alcohol, this episode will help you understand what's really keeping you stuck – and what becomes possible when you stop fighting to hold onto the very thing that's holding you back.

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This conversation will look back on the lessons, conversations, and moments that have shaped the first 50 episodes while celebrating everything sobriety has given back.

If you're wondering whether sobriety is worth it, looking for a reminder of why you started, or simply need a dose of hope and perspective, this episode is for you. It offers encouragement, practical reminders of what's waiting on the other side of alcohol, and a celebration of the freedom that's possible one day at a time.

Follow @dryhumorpodcast on IG, and please take a moment to rate and review the show. It will help to reach new listeners who might find hope and help in these conversations.

In this episode, Stephanie shares her story about the role alcohol played in her life, the moments that forced her to confront her relationship with drinking, and the challenges of learning how to navigate life without it.

The conversation explores the complex realities of sobriety, including the impact of alcohol on relationships, identity, and personal growth. It also examines the importance of finding the right support system, comparing experience in traditional 12-step programs with faith-based communities such as Celebrate Recovery. Along the way, the discussion touches on the role of a higher power, the challenges some people face with the spiritual aspects of AA, and how faith can become a meaningful foundation for lasting sobriety.

This episode provides an honest look at what happens when someone chooses truth over excuses, learns to ask for help, and discovers the joy, gratitude, and connection that come from being fully present in life.

If you’ve ever questioned your relationship with alcohol, struggled to find a sobriety community that feels like the right fit, wrestled with the role of faith in your journey, or wondered what life could look like on the other side of drinking, this episode is for you. 

Follow Stephanie @radiantinbattle on Instagram.

And don’t forget to give @dryhumorpodcast a follow too!

In this episode, we explore why so many people use alcohol to avoid difficult emotions, what sobriety reveals when the distractions are removed, and how learning to sit with discomfort (aka "rawdogging life") can become one of the most powerful parts of personal growth. This conversation looks at the difference between running away from problems and running toward something meaningful, whether it's better mental health, stronger relationships, physical health, purpose, or a life that feels aligned with who you want to become.

If you've ever wondered what you're really seeking when you reach for a drink, or what becomes possible when you stop escaping and start moving forward – this episode is for you.

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In this episode, David shares his battle with alcohol and drugs from a young age and the challenges of getting sober. He opens up about the progression of his addiction, the moments that forced him to confront his relationship with alcohol and substances, and how he was able to make sobriety stick before it cost him the future he wanted.

David discusses the realities of early recovery, from loneliness and temptation to learning how to experience life without relying on substances. He reflects on the stigma surrounding addiction, particularly in professional and academic settings, and the difficulty of balancing public and private identities while staying true to his sobriety journey. Through fitness, writing, community, and service to others, he found a new sense of purpose grounded in delayed gratification rather than instant escape.

The conversation explores the impact alcohol can have on relationships, the importance of support systems and tough love, and why open conversations about recovery matter. David also shares how his sobriety transformed his outlook on life, fueled his passion for personal growth, and inspired him to help others discover what is possible on the other side of addiction.

If you’ve ever wondered whether life can be exciting, meaningful, and fulfilling without alcohol, or if you’re looking for proof that change is possible, this episode will resonate.

David’s story is a powerful reminder that sobriety isn’t about giving something up; it’s about creating a life that’s too good to escape from.

Follow David on Instagram: @david.millar.mindset

Learn more about his coaching: comebackchanged.netlify.app

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After years of trying to make alcohol fit into the life she wanted, Paula reached a point where moderation was no longer sustainable and a deeper change became necessary. In this episode, Paula shares her journey from questioning her relationship with alcohol to building a life grounded in sobriety, connection, and purpose.

This conversation explores the realities of early sobriety, the pressures and expectations surrounding alcohol, and the challenges of navigating sobriety in motherhood. Paula reflects on the moments that led her to reassess her drinking, the impact alcohol had on her relationships, and the support systems that helped her move forward.

The discussion also touches on the “pink cloud” phase of sobriety, managing triggers and cravings, finding purpose beyond alcohol, and learning how to build a life that feels authentic and fulfilling.

If you’ve ever questioned your drinking, wondered whether moderation is enough, struggled to imagine life without alcohol, or found yourself searching for connection and support along the way, this episode will resonate with you.

Follow Paula on Instagram: @happiest_houraf

Learn more about her coaching: happiesthouraf.com

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In this episode, the conversation explores the powerful connection between humor, sobriety, and healing. Inspired by the impact of Vic from the Sober Awkward podcast, it challenges the common belief that getting sober means becoming serious, boring, or disconnected from who you are. Instead, it examines how laughter can become an unexpected tool for growth, self-acceptance, and resilience.

The episode dives into the ways humor can lower shame, create meaningful connections, and help people revisit painful experiences without reliving them. Through personal reflection and relatable insights, this conversation highlights how joy and sobriety can exist in the same space.

Sobriety isn’t about losing your sense of humor. It’s about rediscovering yourself, finding freedom from shame, and learning that healing doesn’t always have to be heavy. Sometimes, the ability to laugh at what you’ve survived is part of what proves you’ve made it through.

If you’ve ever wondered whether life without alcohol can still be fun, worried that sobriety would change your personality, or found yourself searching for joy while healing, this episode is for you.

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In this episode, the hilariously honest host of the Sober Awkward podcast Vic Vanstone discusses sobriety, motherhood, self-acceptance, and finding joy and purpose without alcohol.

Vic shares how years of binge drinking and being the party animal left her with an identity tangled in alcohol, hangxiety and risky behavior. She outlines how ultimately motherhood left her to question her behavior and eventually led her to seek help. She opens up about the moment she realized she could get off the merry-go-round of drinking and how therapy helped her begin rebuilding trust in herself.

This episode covers the pressures of alcohol culture, navigating sobriety as a parent, finding community, and rediscovering creativity, confidence, and authenticity in sobriety. It also explores why sober life can be surprisingly fun, from dancing without alcohol to embracing the awkward moments that make us human.

This conversation is full of laughter, honesty, and hope for anyone who has ever wondered what life might look like beyond alcohol.

Here are all of the ways to hang out with Vic (I told you she was a busy woman!):

Follow allong on IG: @drunkmummysobermummy and @soberawkward

Join Vic (and Sober Dave!) on a Sober Awkward Retreat: https://www.soberawkward.com/retreats

Listen to Sober Awkward: https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975

Buy her book (audiobook also available): "A Thousand Wasted Sundays"

https://www.soberawkward.com/store

As always, follow @dryhumorpodcast on IG

This episode dives into the ways sobriety prepares us for the challenges and opportunities life will bring our way. From developing emotional strength to expanding our ability to cope, connect, and grow, sobriety often gives us tools for situations we never could have anticipated. The work may not always feel obvious in the moment, but looking back, it's often clear that sobriety was preparing us all along.

If you're wondering whether your growth in sobriety is adding up to something, struggling to trust the process, or looking for a new perspective on the challenges of sobriety, this episode is for you.

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In the years that followed, sobriety carried her through pregnancy, motherhood, the isolation of the pandemic, and the loss of both of her parents. Lindsey opens up about growing up around alcohol, navigating grief, finding support through therapy, family, and faith, and learning how to face life's hardest moments without alcohol.

This conversation is a powerful reminder that sobriety isn't just about changing how you drink – it's about discovering what you're capable of carrying when life gets hard.

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This episode explores the uncomfortable but necessary process of rebuilding a sense of self after alcohol. Through five practical shifts, the conversation dives into the difference between stimulation and fulfillment, why getting quiet can actually be a catalyst for growth, and how reconnecting with childhood interests can help uncover parts of yourself that existed long before drinking became part of your life.

If you've been feeling disconnected from yourself, wondering what actually fulfills you, or trying to figure out who you are without alcohol, this episode is for you.

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Kev opens up about the turning points that led him to sobriety and how it forced him to confront the deeper issues beneath his drinking and use. He shares how tools like running, yoga, breathwork, and nervous system healing helped him rebuild his life and create a version of sobriety rooted in self-discovery instead of deprivation.

This conversation explores addiction, mental health, trauma, recovery, and what it really means to build a life you no longer want to escape from.

To learn more about Kev's alcohol-free coaching, or to receive his newsletter, follow him on instagram @shiftwithswindells.

As always, follow @dryhumorpodcast on IG.

This episode also unpacks the pressure people feel to define or justify their experience, the gray area between taking time off and true sobriety, and why time away from alcohol still has value no matter how it begins. Whether sobriety starts with pregnancy, burnout, fear, or curiosity, there is often something meaningful to learn in the process.

If you've ever questioned whether your experience "counts," struggled with sobriety labels, or wondered if a break from alcohol could turn into something more permanent, this episode will resonate with you.

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Courtney reflects on the grief, identity shifts, and personal growth that shaped her journey, while sharing how sobriety brought more clarity, connection, self-trust, and presence into her everyday life. This conversation is an honest look at healing, self-reflection, and what it means to build a life that feels bigger, more authentic, and fully your own.

If you've ever questioned your relationship with alcohol, struggled with trying to keep it in your life, or wondered what it could look like on the other side of sobriety, this episode offers honest insight, encouragement, and hope.

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The conversation explores how the people we surround ourselves with, the content we consume, and the patterns we repeatedly live around slowly begin shaping not just our habits, but who we become. It's an honest look at conditioning, discomfort, dopamine, and why changing your life can feel so unsettling at first – especially when you're stepping outside of what everyone else considers "normal".

If you've ever felt stuck in habits, environments, or routines that no longer feel aligned with the life you actually want, this episode will challenge you to start paying attention to what your surroundings are teaching you to accept.

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In this episode, Allison shares her honest perspective about motherhood, sobriety, community, and what it really means to build a healthier, more intentional life.

The conversation explores the quiet ways alcohol becomes normalized in parenting culture, how the people around us influence our habits more than we realize, and why finding like-minded community can completely change your path. From mommy wine culture and social media to parenting in a tech-saturated world, this episode explores the challenge of raising kids while also trying to become the kind of adults we want them to learn from.

If you've ever felt pressure to keep up with the culture around you – whether that's drinking culture, social media, or the constant noise of modern life – this episode is a reminder that you're allowed to choose differently.

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This episode explores the mental load of moderation – setting rules, making exceptions, and constantly thinking about alcohol. From moderation fatigue to identity shifts, this conversation dives into the freedom that comes from no longer having alcohol in your life.

The conversation also explores identity and the shift that happens when sobriety stops feeling like deprivation and starts feeling like alignment. Instead of focusing on what's being "given up," this episode explores what becomes possible when alcohol is no longer the center of every celebration, vacation, weekend, or social event.

If you've ever wondered why moderation feels so hard, why drinking still takes up so much mental energy, or whether life could actually feel lighter without alcohol, this episode is for you.

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In this episode, Melissa shares her journey from growing up around alcohol to navigating sobriety as a mom and entrepreneur. The conversation unpacks the illusion of moderation, the mental load of drinking, and the subtle ways alcohol can pull you out of presence, memory, and connection at home. It’s an honest look at the tension between who you want to be and the habits that keep getting in the way.

The discussion details the added layer of perimenopause, mental health, and the cognitive dissonance that can make change feel so complicated. From holiday triggers to faith and community, this episode highlights what actually helps when you’re ready to question your relationship with alcohol—and what life can look like on the other side.

This episode is for you if you’ve ever questioned your drinking, felt the pull of both motherhood and spirituality, struggled with moderation, or are craving more clarity, presence, and support in this season of life.

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It looks at how that shift happens quietly over time, and what changes when alcohol is removed. As clarity returns, so does the ability to care again - about choices, direction, and the life taking shape in sobriety.

This episode is for anyone who has realized alcohol slowly pulled them away from who they wanted to be, and how sobriety can help to reconnect with their standards, their priorities, and themselves.

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Tatenda shares how alcohol seeped into his life, took hold, and eventually brought physical consequences he couldn't ignore. From that turning point, he explains the process of early sobriety, rebuilding purpose, and learning to care again after a period defined by disconnection and avoidance.

If you've ever felt alcohol slowly pulling you away from your goals, lowering your standards, or making you care less about the life you once wanted, this episode offers a relatable look at how it happens – and what it takes to find your way back.

Follow Tatenda on IG @unhingedsanity_

Listen to his podcast: Sober and Unbothered

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This episode explores the long stretch between knowing and deciding. Many people spend years in that in-between space, sober curious but not yet ready, wondering if life might feel better without alcohol while continuing to wait for the "right" time.

The conversation covers why we delay change, the weight of realizing how long we waited, and the shift that happens when contemplation finally turns into a decision. Sobriety isn't usually impulsive – it's often the result of years of awareness slowly leading you forward.

If you've ever looked back and thought you should have stopped sooner, this episode offers a compassionate reframe: the decision didn't come out of nowhere. It was forming all along.

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The conversation explores growing up in a family where alcohol was normalized, carrying those patterns into college, and navigating adulthood while drinking remained part of relationships, motherhood, and daily life. She reflects on toxic relationships, family illness, grief, and the pandemic, along with an AA meeting in her twenties that planted an early seed of curiosity about her relationship with alcohol.

Through therapy and growing self-awareness, Emily began listening more closely to her inner voice. What followed wasn't a rock-bottom moment, but a gradual untangling and shift toward clarity, community and redefining what "fine" actually meant in her life.

This episode explores high-functioning drinking, questioning your relationship with alcohol, sober curiosity, and motherhood, and choosing to trust your inner voice – even when everyone else says you're fine.

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This episode explores the idea that sobriety doesn't require becoming a completely different person. It's about redirecting the energy that once fueled drinking into something more intentional.

Sobriety still involves risk. But instead of those risks leading you further away from yourself, they start moving you toward a life that actually feels aligned, present, and meaningful.

This conversation reframes "negative traits" and challenges the idea that you need to fix who you are to stop drinking. You may just need to point the same traits in a different direction.

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Rachel from Instagram's @soberincentralpark shares her journey through early mental health struggles, college drinking culture, and the gradual realization that the role alcohol played in her life had become problematic. She opens up about the turning point that led her to acknowledge her addiction and how the stillness of the pandemic created the space she needed to begin her journey and rediscover who she was without alcohol.

The conversation explores navigating friendships and dating in sobriety, breaking free from toxic relationships, and finding purpose through community and helping others. Rachel also reflects on the early days of her sobriety, the importance of the first 100 days, balancing entrepreneurship with sobriety, and the mindset shifts that helped her build a grounded, fulfilling life without alcohol.

Follow Rachel on Instagram @soberincentralpark, or visit www.soberincentralpark.com if you are interested in 1:1 coaching.

As always, follow @dryhumorpodcast on IG!

The conversation reframes sobriety as something that reveals your worth rather than something you have to earn. It also covers the role of self-compassion, challenging negative self-talk, and slowly rebuilding trust with yourself.

If you've ever wondered why you still don't feel enough – even when you're doing all the "right" things – this episode offers perspective, validation, and practical ways to begin shifting how you see yourself without relying on alcohol to fill the gap.

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This conversation gets honest about dangerous behavior, emotional pain, and the complexity of addiction – but also what it takes to rebuild. From learning how to feel worthy again, to repairing trust with her children and finding support through community, Sara's story is one of real, hard-earned healing.

Today she's learning to live openly, embrace imperfection, and find freedom in sobriety – not by being perfect, but by being honest.

Content Note:

This episode includes discussions of trauma, grooming, addiction, and substance use. Please listen with care if these topics feel sensitive.

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This episode explores the idea that alcohol might not be adding to your life the way you think it is – and how, over time, it can quietly keep you stuck in habits that limit your ability to grow.

Through stories from Sarah and Ethan, this episode looks at how your relationship with alcohol evolves as your life expands. What once felt fun and harmless can start to feel like friction. Like something that no longer fits the person you're becoming.

If you've been questioning your relationship with alcohol, or feeling that quiet pull toward something more, this episode is for you.

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They open up about the normalization of drinking, how it shaped their routines and relationships, and what it took to break away from it. As a couple, they explore how sobriety strengthened their connection, replaced partying with purpose, and led them toward personal growth, bigger entrepreneurial goals, and more intentional living.

Ethan and Sarah talk about redefining fun, navigating social situations without alcohol, and the mindset shifts that made long-term change possible. Their story highlights the clarity, confidence, and alignment that can come from choosing a different path.

Learn more about their beautiful design work and services: www.studiohost.co

Follow Sarah and Ethan on Instagram:  

@sarahglidewell_

@r.e.glidewell23

And as always, follow @dryhumorpodcast on IG!

In this episode, we explore the connection between alcohol and identity, and why quitting drinking is so much more than putting down a substance. For many people, alcohol becomes tied to personality, social roles, and self-perception, which can make the transition into sobriety feel disorienting.

This conversation helps to reframe what's actually happening beneath the surface – challenging the idea that sobriety takes something away, and instead opening the door to a more clear and grounded sense of self.

If you're navigating early sobriety or questioning your relationship with alcohol, this episode offers a perspective on what it means to rediscover who you are without it.

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This episode explores the quiet compromises, emotional tension, and cognitive dissonance that can come with trying to hold it all together while alcohol is taking more than it gives.

With honesty, humor, and deep self-awareness, she reflects on the first year of sobriety, the grief and growth that often happen at the same time, and the role of community, support, and AA in her recovery. She also talks about writing Uncorked, and why sharing her story matters – not just for her, but for her children and for anyone questioning their own relationship with alcohol.

To learn more about Mary, or to purchase Uncorked, visit:

https://www.maryalicestephens.com/ and follow her on Instagram @maryalicestephenswrites.

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Fear often comes with change – whether that means rebuilding your life, exploring who you really are without alcohol, or finally giving yourself permission to want something different.

This is a conversation about honesty, growth, and the radical shifts that can happen when you stop settling and start living with intention.

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In 2019, Sara made three life-altering decisions. She'll vulnerably share what occurred during this period of deep self-discovery, healing, and rebuilding a life that felt truly aligned.

During the conversation, Sara opens up about surviving a profound trauma and the long path toward healing, including the role that forgiveness and personal growth played in her sobriety.

She shares her experience with divorce, sober dating, and how meditation and breathwork became powerful tools in her recovery.

This is a conversation about resilience, vulnerability, and the courage it takes to create a life that truly reflects who you are.

For more information about 1:1 coaching with Sara, or access to her video toolkit, visit www.sarathornhill.com

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Sobriety can create a powerful new awareness. When generational patterns become visible, it creates an opportunity – the chance to choose something different.

Cycles don’t end with time, they end with choices. And maybe the choice is simply deciding that the pattern stops with you.

This episode will leave you feeling encouraged and empowered to consider or continue sobriety and the life-changing impact it brings.

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For the first time on the podcast, a sober married couple share their stories together. Leah and Tim detail how drinking was woven into their early relationship and social life, and how family history, anxiety, grief, and parenthood led them to take a closer look at the role alcohol was playing in their lives.

Together, they open up about making the decision to live alcohol-free, navigating social situations as a sober couple, and learning new ways to communicate, connect, and support eachother. They also discuss breaking generational patterns around alcohol and the unexpected joy and growth that sobriety has brought into their marriage and family life.

This conversation is an honest look at what happens when a couple chooses to grow together – and how sobriety can transform not just individuals, but relationships.

Join The Sober Dudes Discord Group!

https://discord.gg/uddpmM4AG

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From navigating identity shifts to embracing the reality of aging, this episode covers how sobriety isn't a finish line you cross – it's something you continue to recommit to as life moves through different seasons.

Whether you're in early sobriety or years down the road, this episode is a reminder that the journey doesn't stay static – and that growing older in sobriety is not something to fear, but something to honor.

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In this conversation, author Dana Bowman shares her experience with the evolving changes that come with living alcohol-free. From navigating motherhood in the height of "mommy wine culture" to facing the unexpected impact of menopause on mental health and maintaining sobriety, Dana offers an honest look at what sobriety looks like beyond the early years.

This episode will also cover process addictions – particularly sugar – and how coping mechanisms can resurface in new forms.

Dana's story is a reminder that sobriety is not a fixed destination. It evolves, it deepens, and it asks for honesty at every stage.

Dana's latest book, Humble Pie, can be found wherever books are sold, or by visiting https://www.danabowmancreative.com/

You can also follow her on all social media platforms @thedanabow

As always, you can follow the podcast on Instagram @dryhumorpodcast

We'll dive into the work-hard, play-hard identity, and how when life looks good on paper, it's hard to see alcohol as a problem.

This episode explores the subtle trap of high-functioning drinking – when productivity becomes a permission slip, success becomes proof that you're "fine," and alcohol feels like a reward... when it might actually be relief.

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But with motherhood and the pandemic, life shifted. The structure that once kept her drinking "in check" disappeared. What had previously felt manageable slowly turned into something she didn't want anymore.

In this episode, Casey shares how she chose to outgrow alcohol, and how she's building a life that feels aligned, intentional, and genuinely fun. The discussion will cover high-functioning drinking, identity shifts in motherhood, and the pressure of "work hard, play hard" culture.

This conversation is for anyone who feels "fine" on paper – but knows something needs to change.

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Audrey dives into one of the most difficult but important parts of sobriety: forgiveness. She'll break down the difference between shame and responsibility, why making amends matters (but self-punishment doesn't), and how to stop replaying old mistakes on a loop.

Through 5 practical steps, she shares how to reframe regret, practice self-compassion in sobriety, and start acting like the person you're becoming – not the person you used to be.

Sobriety isn't just about putting down the drink, it's about healing, personal growth, and learning how to forgive yourself along the way. This episode will help you let go of regret and make peace with your past.

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In this episode, Becky shares how grief intensified her relationship with alcohol and how her drinking slowly distanced her from her children and herself. Now over three years sober, she opens up about the shame that lingers, the wish to rewind time, and the ongoing work of self-forgiveness.

This conversation brings up some of the difficult feelings we work through after removing alcohol, relatable for anyone navigating sobriety while carrying the weight of their past.

Healing doesn't happen overnight. But neither does change.

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She'll break down practical, approachable ways to build real support. From online sober communities to local meetups and shared hobbies, your people are out there... you don't have to do it alone.

This episode will remind you why connection is essential in sobriety - and how being vulnerable is always worth it.

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In this episode, John Michael and Audrey have an honest discussion of how environment shapes habits, why accountability matters, and how community can be the difference between isolation and healing.

The conversation also touches on grief, vulnerability, and the role authentic relationships play in long-term sobriety– highlighting the idea that your vibe really does attract your tribe.

You can follow John Michael on Instagram @djjohnmichael

Dawn opens up about her relationship with alcohol, how it impacted her role as a mother, and what finally led her to choose sobriety. Paige shares her perspective as a young adult witnessing her mom's transformation, and the realization that even in her 20's, she can give herself permission to choose an alcohol-free life.

This conversation highlights how choosing sobriety can strengthen connection, trust, and emotional awareness within families.

Whether you're sober-curious, newly alcohol-free, or years into your journey, this powerful and heartfelt episode offers encouragement, hope, and proof that it's never too late to choose yourself.

In this episode, Michelle opens up about growing up in a home where drinking was normalized, starting to drink at age 12, and how drinking followed her into adulthood.

She reflects on how motherhood, the pandemic, and postpartum isolation intensified her relationship with alcohol, turning drinking from a "reward" to a coping mechanism. She candidly discusses emotional regulation, identity shifts after becoming a mom, and the wake-up calls that led her to seek change.

We also dive into the role of therapy, community, mindfulness, and accountability in sobriety, as well as the impact alcohol has on mental health and emotional intelligence.

This conversation is an honest look at sobriety, healing, and building a balanced life – especially for women navigating motherhood and personal growth.

In this powerful conversation, Katie shares her journey of navigating loss, choosing sobriety, and creating the emotional space to truly heal.

Katie opens up about how alcohol shifted from a social tool in college to a coping mechanism for grief, and what choosing a life of sobriety has looked like for her. Together, Audrey and Katie explore the emotional rollercoaster of early sobriety, how to tackle overwhelm, and ways to find healthier coping strategies without alcohol.

This episode also dives into how sobriety has shaped Katie's parenting and ongoing healing journey, while highlighting the importance of community, vulnerability, and emotional resilience. Whether you're sober, navigating grief, or rethinking your relationship with alcohol, this conversation offers honesty, hope, and encouragement for the road ahead.

Follow along on Instagram @dryhumorpodcast

Through honest self-reflection, Lauren describes her turning point and what ultimately led her to question her relationship with alcohol. She speaks candidly about how alcohol can still be a daily struggle, how fitness goals play a role in her recovery, and the importance of a sober community.

Follow @dryhumorpodcast on Instagram for sobriety, life, and humor-related content between episodes.

Noël also shares about her husband, and what it's been like navigating an alcohol-free life together, especially when he works in the craft beer business. She reflects on how shared sobriety has strengthened their relationship, supported healthier family dynamics, and created a deeper sense of connection at home.

Through this conversation, Noël explores the powerful benefits of sobriety, including breaking generational cycles, and paving the way for her and her family to fully cherish moments that once felt clouded by alcohol.

This episode is for anyone who is sober-curious, participating in Dry January, or questioning their relationship with alcohol and wondering what life can look like on the other side.

Laura shares her journey of sobriety, discussing the impact of alcohol on her life, particularly as a woman and a mother. She reflects on her early experiences with alcohol, the challenges of navigating college drinking culture, and the escalation of her drinking habits into adulthood. Laura opens up about facing trauma and how it influenced her relationship with alcohol, leading to a turning point where she sought help and found community support. The conversation emphasizes the importance of sharing personal stories and supporting one another in the journey of recovery. In this conversation, Laura Schnell shares her journey of processing trauma, coping with alcohol, and finding freedom through sobriety. She discusses the immense work involved in healing, the importance of support systems, and the joy of experiencing motherhood without the influence of alcohol. The conversation highlights the challenges of navigating relationships and the significance of community in the recovery process, ultimately celebrating the wins and new beginnings that come with sobriety.

Follow along on Instagram @dryhumorpodcast