<![CDATA[Objective Health]]>At Objective Health our aim is to give you the best information to help you find healthy habits that fit into your time and your budget. We don't want to sell you trendy products, just help you learn about the most important tools that are available to you, so you can find what works best for your life.

This podcast is intended for educational and informational purposes only. We are not doctors or medical professionals. The views and opinions expressed on this podcast are based on personal experience, research, and discussion. Always consult with a qualified healthcare professional before making any changes.

Theme Music by Liam Wayne

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 23:42:48 GMTSun, 03 May 2026 13:27:56 GMT60Andy Randhawa and Ian Coleman<p>At Objective Health our aim is to give you the best information to help you find healthy habits that fit into your time and your budget. We don't want to sell you trendy products, just help you learn about the most important tools that are available to you, so you can find what works best for your life.</p><p>This podcast is intended for educational and informational purposes only. We are not doctors or medical professionals. The views and opinions expressed on this podcast are based on personal experience, research, and discussion. Always consult with a qualified healthcare professional before making any changes.</p><p>Theme Music by Liam Wayne</p>episodicAndy Randhawa and Ian Colemanandymaster2590@gmail.comno<![CDATA[Intro to Objective Health - Ian Coleman #1]]>The episode begins with a brief introduction and a rundown of the podcast's purpose. The hosts discuss their upbringing, focusing on their early experiences with health and nutrition. Ian shares his childhood on an organic farm, his active lifestyle, and his family's approach to health. The conversation then delves into Ian's journey through IT, weight gain, gut health issues, and the turning point that led to relief. The conversation covers a journey of health transformation, from relief of digestive issues to experimentation with different diets and supplements, and the discovery of effective gut health solutions. The discussion also delves into the impact of the 75 Hard challenge on overall well-being and the importance of building small, consistent habits for health improvement.

Takeaways

  • Organic Farming
  • Active Lifestyle
  • Gut Health Issues
  • Carnivore Diet Gut health transformation
  • Impact of the 75 Hard challenge
  • Building small, consistent habits

Chapters

  • 00:00 Childhood on an Organic Farm
  • 10:01 Journey Through IT and Weight Gain
  • 19:56 Struggles with Gut Health
  • 29:58 Turning Point: Relief with Carnivore Diet
  • 30:46 Relief from Digestive Issues and Mood Improvement
  • 31:48 Experimentation with Diets and Supplements
  • 33:15 Challenges with High-Carb Diet and Weight Gain
  • 34:00 Discovery of Gut Health Solutions
  • 41:19 Impact of the 75 Hard Challenge
  • 58:13 Importance of Small, Consistent Habits
]]>c52bc156-21cd-4135-9337-fd1f110de857Fri, 14 Aug 2026 23:36:38 GMT<p>The episode begins with a brief introduction and a rundown of the podcast's purpose. The hosts discuss their upbringing, focusing on their early experiences with health and nutrition. Ian shares his childhood on an organic farm, his active lifestyle, and his family's approach to health. The conversation then delves into Ian's journey through IT, weight gain, gut health issues, and the turning point that led to relief. The conversation covers a journey of health transformation, from relief of digestive issues to experimentation with different diets and supplements, and the discovery of effective gut health solutions. The discussion also delves into the impact of the 75 Hard challenge on overall well-being and the importance of building small, consistent habits for health improvement.</p><p></p><p>Takeaways</p><ul><li>Organic Farming</li><li>Active Lifestyle</li><li>Gut Health Issues</li><li>Carnivore Diet Gut health transformation</li><li>Impact of the 75 Hard challenge</li><li>Building small, consistent habits</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood on an Organic Farm</li><li>10:01 Journey Through IT and Weight Gain</li><li>19:56 Struggles with Gut Health</li><li>29:58 Turning Point: Relief with Carnivore Diet</li><li>30:46 Relief from Digestive Issues and Mood Improvement</li><li>31:48 Experimentation with Diets and Supplements</li><li>33:15 Challenges with High-Carb Diet and Weight Gain</li><li>34:00 Discovery of Gut Health Solutions</li><li>41:19 Impact of the 75 Hard Challenge</li><li>58:13 Importance of Small, Consistent Habits</li></ul>no01:02:1111Intro to Objective Health - Ian Coleman #1full