<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Signal vs Noise]]></title><description><![CDATA[<p><b>The Signal vs Noise Podcast </b>is for founders, operators, and decision-makers navigating an increasingly complex landscape.</p><p></p><p>Across AI, business, finance, tech, media, and policy, there’s more information than ever... but not all of it is useful when it comes to making real decisions.</p><p></p><p>Each episode features conversations with people who are actively building and operating. We get into what they’re seeing on the ground, how they’re thinking through change, and where they’re focusing their time and attention.</p><p></p><p>The goal is simple: surface perspectives that are grounded in real experience and help bring more clarity to fast-moving environments.</p><p></p><p>Hosted by the team behind BlackOps, an AI integration partner focused on helping businesses build stronger systems across creatives, marketing, sales, and operations. </p>]]></description><link>https://blackopstudio.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 07:55:19 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/8JXHcJNz.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Amir Samani]]></author><pubDate>Tue, 14 Apr 2026 19:10:25 GMT</pubDate><copyright><![CDATA[2026 Amir Samani]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Technology]]></category><itunes:author>Amir Samani</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;The Signal vs Noise Podcast &lt;/b&gt;is for founders, operators, and decision-makers navigating an increasingly complex landscape.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Across AI, business, finance, tech, media, and policy, there’s more information than ever... but not all of it is useful when it comes to making real decisions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each episode features conversations with people who are actively building and operating. We get into what they’re seeing on the ground, how they’re thinking through change, and where they’re focusing their time and attention.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The goal is simple: surface perspectives that are grounded in real experience and help bring more clarity to fast-moving environments.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by the team behind BlackOps, an AI integration partner focused on helping businesses build stronger systems across creatives, marketing, sales, and operations. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Amir Samani</itunes:name><itunes:email>mgmt.blackopsai@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:category text="Technology"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/logos/fd639bed-2e03-416f-9e64-146c39e9e157.png"/><item><title><![CDATA[Signal vs. Noise EP3 | JR Manitad | The Media Industry Is Changing. Here’s How You Break In.]]></title><description><![CDATA[<p>In this episode of <b>Signal vs. Noise</b>, we sit down with <b>JR Manitad</b>, producer for Toronto Raptors radio and Sportsnet 590 The FAN, for a conversation about sports media, career building, content, technology, and what it actually takes to turn an interest into a profession.</p><p>JR’s career started long before working inside professional sports.</p><p>While still in high school, he picked up a camera and began documenting his school’s basketball team—filming games, practices, bus rides, behind-the-scenes moments, and the relationships that formed throughout the season.</p><p>What started as a personal project eventually became part of his portfolio, led him into broadcasting and radio, and years later brought him full circle into producing coverage for the Toronto Raptors.</p><p>But this conversation goes far beyond sports.</p><p>We explore how careers are actually built when there isn’t a clear roadmap, why patience and persistence matter more than people realize, and why today’s creators have access to opportunities that simply didn’t exist a decade ago.</p><p>JR also takes us behind the scenes of professional sports broadcasting—from producing the final minutes of a close Raptors game to managing technical problems without the audience ever knowing something went wrong.</p><p>Then we get into the much bigger changes happening across media.</p><p>Is radio really dying?</p><p>Are video podcasts becoming the dominant format?</p><p>How much of sports debate is genuine?</p><p>What happens when AI begins replacing parts of the production process?</p><p>And in a world where anyone can publish from their phone, is the advantage still having better technology—or knowing what story is worth telling?<br /></p><p>This episode explores:</p><p>• how JR went from filming high-school basketball to producing Toronto Raptors radio<br />• why small projects can become the portfolio that changes your career<br />• the role patience, persistence, relationships, and timing play in breaking into media<br />• what happens behind the scenes during a live professional sports broadcast<br />• how producers handle pressure when everything starts going wrong<br />• why great production often means the audience never notices the producer<br />• whether radio is actually dying or simply changing<br />• how podcasts and traditional broadcasting are beginning to converge<br />• what makes sports conversations and debates feel authentic<br />• why knowing your audience matters more than blindly following a content calendar<br />• where AI can genuinely help media professionals—and where JR believes it goes too far<br />• why better content can matter more than simply producing more content<br />• whether instinct or data should drive creative decisions<br />• why mastering one platform may be smarter than trying to dominate every platform immediately<br />• how future producers can develop taste and storytelling instincts as AI handles more of the technical work</p><p>We close the episode with our <b>Signal or Noise</b> rapid-fire segment, where JR gives his take on video podcasts, sports debate shows, athlete podcasts, hot takes, former athletes becoming broadcasters, team-owned media, AI-generated sports content, content volume, luck in the media industry, instinct vs. data, and whether creators should master one platform or try to be everywhere.</p><p>For founders, creators, operators, aspiring producers, or anyone trying to build a career in modern media, this conversation is a reminder that the barrier to entry has never been lower—but having access to the tools is very different from developing the skills, relationships, patience, and instincts required to actually use them well.</p><h2>Connect with our guest:</h2><p><b>LinkedIn:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jrmanatad/" target="_blank">https://www.linkedin.com/in/jrmanatad/</a></p>]]></description><guid isPermaLink="false">f3ec6619-e492-4347-a2f0-0193fd9bf2f5</guid><dc:creator><![CDATA[Amir Samani]]></dc:creator><pubDate>Thu, 20 Aug 2026 17:07:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e87037b931ab65af42d9cb64847b7afa7b76c63b93aedc984a8327cdf19dea4/eyJlcGlzb2RlSWQiOiJmM2VjNjYxOS1lNDkyLTQzNDctYTJmMC0wMTkzZmQ5YmYyZjUiLCJwb2RjYXN0SWQiOiI1ZTMwNDkzMS1mYjlkLTRjNzQtODYxYS1mNjNmNTA5YmIzYmYiLCJhY2NvdW50SWQiOiI2OTY0NGEzMTZjZjljZjcxODcwN2YzY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDc2ZTJmMTkzN2E0Yzg5MzIyMWMyL3RoZXMtc3R1ZGlvLVNGR1ZILWNvbXBvc2VyLTIwMjYtNi0yNV9fMjAtNDMtNDYubXAzIn0=.mp3" length="162029548" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/episodes/f3ec6619-e492-4347-a2f0-0193fd9bf2f5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &lt;b&gt;Signal vs. Noise&lt;/b&gt;, we sit down with &lt;b&gt;JR Manitad&lt;/b&gt;, producer for Toronto Raptors radio and Sportsnet 590 The FAN, for a conversation about sports media, career building, content, technology, and what it actually takes to turn an interest into a profession.&lt;/p&gt;&lt;p&gt;JR’s career started long before working inside professional sports.&lt;/p&gt;&lt;p&gt;While still in high school, he picked up a camera and began documenting his school’s basketball team—filming games, practices, bus rides, behind-the-scenes moments, and the relationships that formed throughout the season.&lt;/p&gt;&lt;p&gt;What started as a personal project eventually became part of his portfolio, led him into broadcasting and radio, and years later brought him full circle into producing coverage for the Toronto Raptors.&lt;/p&gt;&lt;p&gt;But this conversation goes far beyond sports.&lt;/p&gt;&lt;p&gt;We explore how careers are actually built when there isn’t a clear roadmap, why patience and persistence matter more than people realize, and why today’s creators have access to opportunities that simply didn’t exist a decade ago.&lt;/p&gt;&lt;p&gt;JR also takes us behind the scenes of professional sports broadcasting—from producing the final minutes of a close Raptors game to managing technical problems without the audience ever knowing something went wrong.&lt;/p&gt;&lt;p&gt;Then we get into the much bigger changes happening across media.&lt;/p&gt;&lt;p&gt;Is radio really dying?&lt;/p&gt;&lt;p&gt;Are video podcasts becoming the dominant format?&lt;/p&gt;&lt;p&gt;How much of sports debate is genuine?&lt;/p&gt;&lt;p&gt;What happens when AI begins replacing parts of the production process?&lt;/p&gt;&lt;p&gt;And in a world where anyone can publish from their phone, is the advantage still having better technology—or knowing what story is worth telling?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode explores:&lt;/p&gt;&lt;p&gt;• how JR went from filming high-school basketball to producing Toronto Raptors radio&lt;br /&gt;• why small projects can become the portfolio that changes your career&lt;br /&gt;• the role patience, persistence, relationships, and timing play in breaking into media&lt;br /&gt;• what happens behind the scenes during a live professional sports broadcast&lt;br /&gt;• how producers handle pressure when everything starts going wrong&lt;br /&gt;• why great production often means the audience never notices the producer&lt;br /&gt;• whether radio is actually dying or simply changing&lt;br /&gt;• how podcasts and traditional broadcasting are beginning to converge&lt;br /&gt;• what makes sports conversations and debates feel authentic&lt;br /&gt;• why knowing your audience matters more than blindly following a content calendar&lt;br /&gt;• where AI can genuinely help media professionals—and where JR believes it goes too far&lt;br /&gt;• why better content can matter more than simply producing more content&lt;br /&gt;• whether instinct or data should drive creative decisions&lt;br /&gt;• why mastering one platform may be smarter than trying to dominate every platform immediately&lt;br /&gt;• how future producers can develop taste and storytelling instincts as AI handles more of the technical work&lt;/p&gt;&lt;p&gt;We close the episode with our &lt;b&gt;Signal or Noise&lt;/b&gt; rapid-fire segment, where JR gives his take on video podcasts, sports debate shows, athlete podcasts, hot takes, former athletes becoming broadcasters, team-owned media, AI-generated sports content, content volume, luck in the media industry, instinct vs. data, and whether creators should master one platform or try to be everywhere.&lt;/p&gt;&lt;p&gt;For founders, creators, operators, aspiring producers, or anyone trying to build a career in modern media, this conversation is a reminder that the barrier to entry has never been lower—but having access to the tools is very different from developing the skills, relationships, patience, and instincts required to actually use them well.&lt;/p&gt;&lt;h2&gt;Connect with our guest:&lt;/h2&gt;&lt;p&gt;&lt;b&gt;LinkedIn:&lt;/b&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/jrmanatad/&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/jrmanatad/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:24:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/logos/fd639bed-2e03-416f-9e64-146c39e9e157.png"/><itunes:episode>3</itunes:episode><itunes:title>Signal vs. Noise EP3 | JR Manitad | The Media Industry Is Changing. Here’s How You Break In.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Signal vs. Noise - EP #2 | Why Most Founders Are Solving the Wrong Problem | Vahab Hasiri
]]></title><description><![CDATA[<p><b>Signal vs. Noise EP2 | Vahab Hassiri | Why Most Founders Are Solving the Wrong Problem</b><br /></p><p>In this episode of Signal vs. Noise, we sit down with entrepreneur, advisor, and author of <i>The Rubicon Leader</i>, Vahab Hassiri, for a conversation about leadership, identity, entrepreneurship, and the hidden bottlenecks that hold founders back.<br /></p><p>Vahab shares his journey from growing up in Iran, navigating hardship and uncertainty, moving to Russia on a scholarship with almost no resources, and eventually helping scale companies while advising founders through their own growth challenges.<br /></p><p>What starts as a conversation about leadership quickly becomes something deeper.</p><p>We explore why so many founders focus on tactics before understanding the identity shifts required to lead at higher levels, why growth often stalls long before the business reaches its potential, and how the biggest bottlenecks are often hiding in plain sight.<br /></p><p>This episode explores:</p><p>• why leadership starts with identity, not management frameworks<br />• the role adversity plays in building resilience and self-awareness<br />• how founders unknowingly become the bottleneck in their own businesses<br />• the difference between scaling a business and scaling yourself<br />• why vision, accountability, and delegation matter more than most people realize<br />• the realities of entrepreneurship that rarely get discussed online<br />• how great leaders create systems, culture, and long-term legacy</p><p>We also dive into founder coaching, company culture, decision-making under pressure, hiring, delegation, faith, and the difference between leadership that sounds good online and leadership that actually works in practice.<br /></p><p>If you’re building a business, leading a team, or trying to grow into the next version of yourself as an operator, this conversation offers a practical perspective on what leadership really demands beyond the surface.<br /></p><p><b>Connect with our guest:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/vahab-hasiri/" target="_blank">LinkedIn</a><br /><a rel="noopener noreferrer nofollow" href="https://consiliumdynamics.com/" target="_blank">Website</a><br />Book: <a rel="noopener noreferrer nofollow" href="https://consiliumdynamics.com/book/" target="_blank"><i>The Rubicon Leader</i></a></p>]]></description><guid isPermaLink="false">0f485140-48ab-4444-83cc-25f9634ab01e</guid><dc:creator><![CDATA[Amir Samani]]></dc:creator><pubDate>Thu, 16 Jul 2026 22:11:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7eaa7168a5f74c3183dc1f19c627072c9f9d01e8250368cae237d10989e460d2/eyJlcGlzb2RlSWQiOiIwZjQ4NTE0MC00OGFiLTQ0NDQtODNjYy0yNWY5NjM0YWIwMWUiLCJwb2RjYXN0SWQiOiI1ZTMwNDkzMS1mYjlkLTRjNzQtODYxYS1mNjNmNTA5YmIzYmYiLCJhY2NvdW50SWQiOiI2OTY0NGEzMTZjZjljZjcxODcwN2YzY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyODVlZDc0ZmMxMmIwN2I0OWQwZTE1L3RoZXMtc3R1ZGlvLVNGR1ZILWNvbXBvc2VyLTIwMjYtNi05X18yMC00My0zNS5tcDMifQ==.mp3" length="118868575" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/episodes/0f485140-48ab-4444-83cc-25f9634ab01e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Signal vs. Noise EP2 | Vahab Hassiri | Why Most Founders Are Solving the Wrong Problem&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode of Signal vs. Noise, we sit down with entrepreneur, advisor, and author of &lt;i&gt;The Rubicon Leader&lt;/i&gt;, Vahab Hassiri, for a conversation about leadership, identity, entrepreneurship, and the hidden bottlenecks that hold founders back.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Vahab shares his journey from growing up in Iran, navigating hardship and uncertainty, moving to Russia on a scholarship with almost no resources, and eventually helping scale companies while advising founders through their own growth challenges.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;What starts as a conversation about leadership quickly becomes something deeper.&lt;/p&gt;&lt;p&gt;We explore why so many founders focus on tactics before understanding the identity shifts required to lead at higher levels, why growth often stalls long before the business reaches its potential, and how the biggest bottlenecks are often hiding in plain sight.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode explores:&lt;/p&gt;&lt;p&gt;• why leadership starts with identity, not management frameworks&lt;br /&gt;• the role adversity plays in building resilience and self-awareness&lt;br /&gt;• how founders unknowingly become the bottleneck in their own businesses&lt;br /&gt;• the difference between scaling a business and scaling yourself&lt;br /&gt;• why vision, accountability, and delegation matter more than most people realize&lt;br /&gt;• the realities of entrepreneurship that rarely get discussed online&lt;br /&gt;• how great leaders create systems, culture, and long-term legacy&lt;/p&gt;&lt;p&gt;We also dive into founder coaching, company culture, decision-making under pressure, hiring, delegation, faith, and the difference between leadership that sounds good online and leadership that actually works in practice.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you’re building a business, leading a team, or trying to grow into the next version of yourself as an operator, this conversation offers a practical perspective on what leadership really demands beyond the surface.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with our guest:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/vahab-hasiri/&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://consiliumdynamics.com/&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;&lt;br /&gt;Book: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://consiliumdynamics.com/book/&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;The Rubicon Leader&lt;/i&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/logos/fd639bed-2e03-416f-9e64-146c39e9e157.png"/><itunes:episode>2</itunes:episode><itunes:title>Signal vs. Noise - EP #2 | Why Most Founders Are Solving the Wrong Problem | Vahab Hasiri
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Signal vs. Noise | EP #1 - Justin Chen | What bad sleep really costs.]]></title><description><![CDATA[<p><b>Signal vs. Noise EP1 | Justin Chen | What Bad Sleep Really Costs You</b><br /></p><p>In our first episode of <i>Signal vs. Noise</i>, we sit down with Justin Chen to talk about something a lot more people are dealing with than admitting: poor sleep, low energy, stress, and the hidden cost it all has on performance.<br /></p><p>Justin shares his journey from being diagnosed with sleep apnea to rebuilding his health, energy, and recovery, while also balancing life in the finance world. We get into the real connection between sleep, stress, wellness, and performance, and unpack why so many people are trying to fix the symptoms without understanding the deeper issue underneath.<br /></p><p>This episode explores:</p><ul><li>the real impact of poor sleep on work, relationships, and day-to-day performance</li><li>what people get wrong about recovery and wellness</li><li>the overlap between stress, financial pressure, and overall health</li><li>how ambitious people often normalize burnout and low energy</li><li>what it actually means to feel healthy, clear, and high-performing again<br /></li></ul><p>If you’ve ever felt like you’re running on fumes, pushing through exhaustion, or trying to perform at a high level without a real foundation underneath you, this conversation is for you.<br /><br />Connect with our guest:<br /><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/xycjustin/" target="_blank">https://www.linkedin.com/in/xycjustin/</a><br /><br /><br /><br /></p>]]></description><guid isPermaLink="false">e674fd89-ba2d-4074-b940-d197e71e5577</guid><dc:creator><![CDATA[Amir Samani]]></dc:creator><pubDate>Wed, 01 Jul 2026 19:01:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a9d3ada5402c23e71e16a24701d19c1c65f55ddb83663863e50e0a3530670935/eyJlcGlzb2RlSWQiOiJlNjc0ZmQ4OS1iYTJkLTQwNzQtYjk0MC1kMTk3ZTcxZTU1NzciLCJwb2RjYXN0SWQiOiI1ZTMwNDkzMS1mYjlkLTRjNzQtODYxYS1mNjNmNTA5YmIzYmYiLCJhY2NvdW50SWQiOiI2OTY0NGEzMTZjZjljZjcxODcwN2YzY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZWJjNGJjZjM3ZDMyMWEyOGIzYzdkL3RoZXMtc3R1ZGlvLVNGR1ZILWNvbXBvc2VyLTIwMjYtNC0xNV9fMC0xNC0zNS5tcDMifQ==.mp3" length="103604706" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/episodes/e674fd89-ba2d-4074-b940-d197e71e5577/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Signal vs. Noise EP1 | Justin Chen | What Bad Sleep Really Costs You&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In our first episode of &lt;i&gt;Signal vs. Noise&lt;/i&gt;, we sit down with Justin Chen to talk about something a lot more people are dealing with than admitting: poor sleep, low energy, stress, and the hidden cost it all has on performance.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Justin shares his journey from being diagnosed with sleep apnea to rebuilding his health, energy, and recovery, while also balancing life in the finance world. We get into the real connection between sleep, stress, wellness, and performance, and unpack why so many people are trying to fix the symptoms without understanding the deeper issue underneath.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode explores:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the real impact of poor sleep on work, relationships, and day-to-day performance&lt;/li&gt;&lt;li&gt;what people get wrong about recovery and wellness&lt;/li&gt;&lt;li&gt;the overlap between stress, financial pressure, and overall health&lt;/li&gt;&lt;li&gt;how ambitious people often normalize burnout and low energy&lt;/li&gt;&lt;li&gt;what it actually means to feel healthy, clear, and high-performing again&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt like you’re running on fumes, pushing through exhaustion, or trying to perform at a high level without a real foundation underneath you, this conversation is for you.&lt;br /&gt;&lt;br /&gt;Connect with our guest:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/xycjustin/&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/xycjustin/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5e304931-fb9d-4c74-861a-f63f509bb3bf/logos/fd639bed-2e03-416f-9e64-146c39e9e157.png"/><itunes:episode>1</itunes:episode><itunes:title>Signal vs. Noise | EP #1 - Justin Chen | What bad sleep really costs.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>