Fresh off a difficult outing in London, Dylan discusses how he managed to salvage some pride with a much-improved performance at Podium 5k.

Meanwhile, Ben is just days away from his own 5k race and attempts to navigate another week of training while continuing his ongoing battle with questionable fuelling choices.

The team also round up the latest local and international race results, breaking down the biggest stories from the running world.

And with Jade making her debut, she arrives all guns blazing, holding nothing back as she weighs in on this week's Pick of the Week and Strava W⚓️.

Tune in for honest training chat, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.

Dylan is still trying to pick up the pieces after a tough outing over 5k at Comeback, while Ben is sharpening up nicely and building towards another crack at a 5k.

Callum continues his road to recovery and, despite recently being on the receiving end of an encounter with a driver, has not let it stop him from getting the cross-training in on the bike.

The boys also round up the latest race results and running news before diving into some truly absurd comments surrounding whether Olympians should be paid.

Tune in to fully catch up!

Dan has finally deployed, but not before dropping a 5k PB on the track.

Unfortunately, the same cannot be said for Dylan, who endured a difficult evening at Comeback 5000 and has plenty to unpack.

With Dan away, Callum returns to the pod to step in, while Ben continues to chip away consistently with training.

The boys also cover the latest running news, this week’s picks of the week, and a truly horrific Strava W⚓️ submission.

Join the Sub Sub-Elite Cluand tune in for the full lowdown.

Dan makes it into the studio for a last recording before heading away on deployment. Dylan has another cracking training week on his way to comeback 5k. Ben's tempo runs continue to raise the occasional eyebrow...

In running news we discuss the Diamond league season kick-off in Shanghai and the British 10,000m champs.

Plenty of controversy to chat through in Strava Wanker, POTW, and even listener question this week!

Dan returns for another week before heading off on deployment and somehow he's back to top of the milage leaderboard. There's more solid training taken to the bank by Ben and Dylan, plus plenty to cover in this week's running news and picks of the week.

Should your running results make it to LinkedIn? Should British Athletics select athletes based on results at trial races? And is it acceptable to call the police if you see Alphaflys in the wild?

Tune in to find out!

It's a race week for Dylan, as he recaps his BUCS 5000m race, Ben continues his build back to fitness, and Dan demonstrates how not to recover from a marathon.

Fairly light week of results, but there's still plenty to discuss in our picks of the week!

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But it's worth the wait!

London marathon recap from Dan, and the boys cover all the results and what-not from Boston and London where we saw 2 of the greatest races in marathon history and the 2 hour barrier shattered. Plus Dylan continues his build towards BUCS 5k and does Ben have a new coach..?

Tune in and find out!

Did someone say London Marathon next weekend?

Tune in to hear it all!

A lighter week of running news, but a race week from Ben and Dan is back pounding the pavement to keep you entertained.

There's some good pick of the week discussion too - what next for road relays and marathon world champs?

Get us in your ears and find out!

Dylan nails another good week of training, Ben finds a new training loop, and Dan edges closer and closer to the sub-sub-sub-elite club.

Along the way they call out people asking for kudos, flexing a 'zone 1' run that isn't far off marathon pace, and rice for breakfast... or do we?

Tune in to hear it all!

This week, there are more picks of the week, all the latest running news and calling out this week's Strava wanker, along with the boys breaking down their own training weeks, among other things.

Tune in to get the full lowdown and don’t miss out.

Chapters

• 00:00 Intro
• 01:30 Dylan Training and Workload
• 33:16 Dan Weekly Training Recap
• 45:00 Ben's training week
• 59:00 World Indoors Recap
• 01:04:03 UK Half Marathon Results
• 01:16:05 Strava Wanker of the Week
• 01:25:08 Upcoming Races and Training

Ben also covers off his training coming back after the 'Chippenham chundergate'.

We also fill you in on the latest racing news from a GB perspective, featuring what was effectively a new Women's Marathon World Record and some fast running at Bath and NYC Half Marathons.

Pick of the week this week involves finisher medals for finishing 2/3rds of a marathon, and our strava wanker of the week is Michael Johnson: legend or bellend?

Chapters

• 00:00 Introduction
• 02:00 Dylan's 5k race week
• 22:28 Dan's Race Week
• 35:10 Ben's training
• 57:46 Running News
• 01:16:56 LA Marathon Finisher Medals Controversy
• 01:22:14 Grand Slam Track and Field Controversy

We run through our training weeks including Ben's 10mile race recap, Dan's injury update, and Dylan's build towards the Podium 5k this coming weekend.

After our training weeks, there's a lot of running news to cover - with the spring marathon and half-marathon season coming to life and already giving us World Records to talk about. In the pick of the week, we chat about Lidl's new carbon shoes, before making 'strides' this week's strava wanker of the week!

Make sure you tune in to hear it all on the Sub Sub-Elite Club!

We also cover off the news from across the running world and discuss the pick of the week... Josh Kerr: Legend or Bellend?

I guess you'll have to tune in to find out!

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From honest reflections to the latest Strava silliness, nothing gets a free pass.

Hit play and stay in the loop.

There is more Strava doping exposed, and plenty of honest takes along the way.

All that plus the usual segments and unfiltered sub sub-elite chat.

Ben and Dylan catch up on their training weeks, run through the latest running news, and dive into the usual segments while tackling the issues every sub sub-elite runner faces.

Training week recaps, running news roundup, and the usual ‘standing up for what is right’ in the world of sub sub-elite running.

Tune in to find out more!

Along the way, there's some healthy debate. Why have British Athletics been putting themselves in the headlines again this week? Why are all runfluencers suddenly running 150 mile weeks? And what do we think of the real runners who are strava doping?

Tune in to find out!

Chapters

• 00:00 Training Weeks
• 51:59 Running News and Global Performances
• 01:00:42 Doping in Athletics
• 01:07:25 Running like the Kenyans
• 01:17:29 Race Entry Standards

This week you get a quick introduction into the 3 of us (Ben Di Salvo, Dylan Naylor and Dan Soltys) before we delve into our training weeks, discuss the week's running news, and finish off with our strava wanker and question of the week segments.