<![CDATA[The Platform: a Michigan High School Powerlifting Association Podcast]]>The Michigan High School Powerlifting Association Podcast is the official show dedicated to growing and supporting high school powerlifting across the state of Michigan.

Hosted by members of the MHSPLA Board of Directors, this podcast highlights the athletes, coaches, and programs building the sport from the ground up. Episodes will feature interviews with coaches, athlete spotlights, meet previews and recaps, and practical advice for starting and running successful high school powerlifting programs.

Whether you're a coach looking to grow your team, an athlete chasing new personal records, or a parent supporting a lifter, this podcast brings you inside the community that is shaping the future of high school powerlifting in Michigan.

Our mission is simple:
Grow the sport. Support coaches. Celebrate lifters. Build stronger programs across Michigan.

]]>mhspla.comRiverside.fm (https://riverside.com)Tue, 07 Jul 2026 13:26:19 GMTWed, 11 Mar 2026 11:38:24 GMT60Chris Whittaker<p>The <b>Michigan High School Powerlifting Association Podcast</b> is the official show dedicated to growing and supporting high school powerlifting across the state of Michigan.</p><p>Hosted by members of the MHSPLA Board of Directors, this podcast highlights the athletes, coaches, and programs building the sport from the ground up. Episodes will feature interviews with coaches, athlete spotlights, meet previews and recaps, and practical advice for starting and running successful high school powerlifting programs.</p><p>Whether you're a coach looking to grow your team, an athlete chasing new personal records, or a parent supporting a lifter, this podcast brings you inside the community that is shaping the future of high school powerlifting in Michigan.</p><p>Our mission is simple:<br /><b>Grow the sport. Support coaches. Celebrate lifters. Build stronger programs across Michigan.</b></p>episodicChris Whittakerwhittakerc@dexterschools.orgno<![CDATA[Dennis Reinhart, USPA Record Holder & Coach, Montrose HS Pt 1 | The Platform Episode 13]]>In Part 1 of our conversation with Dennis Reinhart, a USPA bench press record holder and one of the earliest figures in the MHSPLA, we trace his path from football into powerlifting and what it took to build Montrose's program from scratch. Denny shares the coaches and lifters who shaped him along the way, breaks down his philosophy on diagnosing a lifter's weaknesses, and explains why he preaches consistency over genetics and patience over speed. He also revisits some of his most memorable stories, from the program's toughest meets to the legends of Montrose powerlifting. Part 2 drops soon with plenty more to say.

]]>68714253-4403-4131-9d39-45b1e758f887Mon, 06 Jul 2026 17:19:38 GMT<p>In Part 1 of our conversation with Dennis Reinhart, a USPA bench press record holder and one of the earliest figures in the MHSPLA, we trace his path from football into powerlifting and what it took to build Montrose's program from scratch. Denny shares the coaches and lifters who shaped him along the way, breaks down his philosophy on diagnosing a lifter's weaknesses, and explains why he preaches consistency over genetics and patience over speed. He also revisits some of his most memorable stories, from the program's toughest meets to the legends of Montrose powerlifting. Part 2 drops soon with plenty more to say.</p>no01:08:44113Dennis Reinhart, USPA Record Holder & Coach, Montrose HS Pt 1 | The Platform Episode 13full<![CDATA[Tim Furno, MHSPLA Founder, Millington HS PT 2 | The Platform Episode 12]]>The podcast episode features an interview with Coach Tim Furno, a renowned powerlifting coach with a remarkable career. The conversation covers Coach Furno's background, achievements, and the development of his weightlifting program. It also delves into his experiences at Northern Michigan University and his impact on the Millington community. Additionally, the discussion highlights the national record setters and athletes trained by Coach Furno. The conversation delves into the history, achievements, and impact of powerlifting, highlighting legendary athletes, the preservation of knowledge, the emergence of female lifters, the transition to strongman competitions, and the development of powerlifting federations and associations. It also explores the evolution of women's powerlifting, the Olympic Search program, platform innovation, and the significance of state meet locations and hosts. The conversation delves into the pioneers of high school powerlifting, coaching and training techniques, strongman competitions, and rapid-fire questions, concluding with closing reflections and gratitude.

Takeaways

  • Coach Tim Furno's early experiences at Northern Michigan University shaped his approach to weightlifting and powerlifting.
  • The development of the weightlifting program in Millington, Michigan was marked by Coach Furno's dedication to identifying and training exceptional athletes. The importance of preserving powerlifting history for future generations
  • The impact of personal choices on athletic careers Pioneers' impact on high school powerlifting
  • Competitive landscape of state meets
  • Coaching philosophy and training methods
  • Favorite lifts and accessory movements
  • Strongman competitions and speed in football
  • Practical jokes and mind games
  • Insights into favorite lifts and accessory movements
  • Gratitude and reflections

Chapters

  • 00:00 Introduction to the Podcast
  • 12:56 Discussion of York Barbell Club
  • 19:16 Transition to Millington, Michigan
  • 29:30 National Record Setters and Athletes
  • 35:38 Pioneering Female Lifters
  • 42:37 Olympic Search and Weightlifting Development
  • 54:04 Powerlifting Federations and Associations
  • 01:03:18 Strongman Competitions and Mind Games
]]>85310b3e-5152-4bc5-a461-2f1010c5fdb0Thu, 02 Jul 2026 22:21:56 GMT<p>The podcast episode features an interview with Coach Tim Furno, a renowned powerlifting coach with a remarkable career. The conversation covers Coach Furno's background, achievements, and the development of his weightlifting program. It also delves into his experiences at Northern Michigan University and his impact on the Millington community. Additionally, the discussion highlights the national record setters and athletes trained by Coach Furno. The conversation delves into the history, achievements, and impact of powerlifting, highlighting legendary athletes, the preservation of knowledge, the emergence of female lifters, the transition to strongman competitions, and the development of powerlifting federations and associations. It also explores the evolution of women's powerlifting, the Olympic Search program, platform innovation, and the significance of state meet locations and hosts. The conversation delves into the pioneers of high school powerlifting, coaching and training techniques, strongman competitions, and rapid-fire questions, concluding with closing reflections and gratitude.</p><p></p><p>Takeaways</p><ul><li>Coach Tim Furno's early experiences at Northern Michigan University shaped his approach to weightlifting and powerlifting.</li><li>The development of the weightlifting program in Millington, Michigan was marked by Coach Furno's dedication to identifying and training exceptional athletes. The importance of preserving powerlifting history for future generations</li><li>The impact of personal choices on athletic careers Pioneers' impact on high school powerlifting</li><li>Competitive landscape of state meets</li><li>Coaching philosophy and training methods</li><li>Favorite lifts and accessory movements</li><li>Strongman competitions and speed in football</li><li>Practical jokes and mind games</li><li>Insights into favorite lifts and accessory movements</li><li>Gratitude and reflections</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>12:56 Discussion of York Barbell Club</li><li>19:16 Transition to Millington, Michigan</li><li>29:30 National Record Setters and Athletes</li><li>35:38 Pioneering Female Lifters</li><li>42:37 Olympic Search and Weightlifting Development</li><li>54:04 Powerlifting Federations and Associations</li><li>01:03:18 Strongman Competitions and Mind Games</li></ul>yes00:42:12112Tim Furno, MHSPLA Founder, Millington HS PT 2 | The Platform Episode 12full<![CDATA[Tim Furno, MHSPLA Founder, Millington HS Pt 1 | The Platform Episode 11]]>The podcast episode features an interview with Coach Tim Furno, a renowned powerlifting coach with a remarkable career. The conversation covers Coach Furno's background, achievements, and the development of his weightlifting program. It also delves into his experiences at Northern Michigan University, his transition to Millington, and the athletes he coached. The discussion includes insights into the York Barbell Club and notable alumni from Northern Michigan University. The conversation delves into the powerlifting legends, the challenges and successes of women in powerlifting, and the impact of the Olympic search on athletes. It explores the significance of Trump's role in powerlifting, the national record deadlift, and the legacy of powerlifting champions. It also highlights the challenges faced by female lifters, the impact of state meets for women, and the successes of female lifters in powerlifting. Additionally, it discusses the impact of the Olympic search on weightlifting and powerlifting, the influence on recruitment and opportunities for athletes, and the influence of the Olympic search on athletes in the powerlifting community. The conversation delves into the pioneers of high school powerlifting, focusing on the impact of Lloyd Coombe and Russ Hewsted. It explores their coaching styles, the significance of state meets, talent identification, training techniques, and the importance of speed in sports. The episode concludes with acknowledgments, humorous anecdotes, and discussions about social media and podcast availability.

Takeaways

  • Coach Tim Furno's early experiences and background shaped his passion for weightlifting and powerlifting.
  • The development of Coach Furno's weightlifting program in Millington, Michigan led to the success of several national record setters and athletes. The powerlifting community has been shaped by legendary figures and national record achievements.
  • Female lifters have overcome challenges and achieved success in powerlifting, contributing to the sport's growth and diversity.
  • The Olympic search has had a significant influence on athlete recruitment, opportunities, and the development of weightlifting and powerlifting. The impact of influential coaches on the development of high school powerlifting
  • The significance of talent identification and speed in athletic performance

Chapters

  • 00:00 Introduction to the Podcast
  • 12:56 Discussion of York Barbell Club
  • 19:16 Transition to Millington, Michigan
  • 29:30 National Record Setters and Athletes
  • 36:08 Women in Powerlifting
  • 42:37 The Olympic Search
]]>f7f149c3-6b87-41f3-b821-176a1cddf2afTue, 30 Jun 2026 00:46:31 GMT<p>The podcast episode features an interview with Coach Tim Furno, a renowned powerlifting coach with a remarkable career. The conversation covers Coach Furno's background, achievements, and the development of his weightlifting program. It also delves into his experiences at Northern Michigan University, his transition to Millington, and the athletes he coached. The discussion includes insights into the York Barbell Club and notable alumni from Northern Michigan University. The conversation delves into the powerlifting legends, the challenges and successes of women in powerlifting, and the impact of the Olympic search on athletes. It explores the significance of Trump's role in powerlifting, the national record deadlift, and the legacy of powerlifting champions. It also highlights the challenges faced by female lifters, the impact of state meets for women, and the successes of female lifters in powerlifting. Additionally, it discusses the impact of the Olympic search on weightlifting and powerlifting, the influence on recruitment and opportunities for athletes, and the influence of the Olympic search on athletes in the powerlifting community. The conversation delves into the pioneers of high school powerlifting, focusing on the impact of Lloyd Coombe and Russ Hewsted. It explores their coaching styles, the significance of state meets, talent identification, training techniques, and the importance of speed in sports. The episode concludes with acknowledgments, humorous anecdotes, and discussions about social media and podcast availability.</p><p></p><p>Takeaways</p><ul><li>Coach Tim Furno's early experiences and background shaped his passion for weightlifting and powerlifting.</li><li>The development of Coach Furno's weightlifting program in Millington, Michigan led to the success of several national record setters and athletes. The powerlifting community has been shaped by legendary figures and national record achievements.</li><li>Female lifters have overcome challenges and achieved success in powerlifting, contributing to the sport's growth and diversity.</li><li>The Olympic search has had a significant influence on athlete recruitment, opportunities, and the development of weightlifting and powerlifting. The impact of influential coaches on the development of high school powerlifting</li><li>The significance of talent identification and speed in athletic performance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>12:56 Discussion of York Barbell Club</li><li>19:16 Transition to Millington, Michigan</li><li>29:30 National Record Setters and Athletes</li><li>36:08 Women in Powerlifting</li><li>42:37 The Olympic Search</li></ul>yes00:50:26111Tim Furno, MHSPLA Founder, Millington HS Pt 1 | The Platform Episode 11full<![CDATA[Darrin Conrad, Flint-Kearsley & MHSPLA Board Member | The Platform Episode 10]]>The episode features an interview with Coach Darrin Conrad, a board member of the Michigan High School Powerlifting Association. The conversation covers topics such as Coach Conrad's background, his experience with powerlifting, changes in the sport, and positive developments at Kersley High School.

Takeaways

  • Community Support
  • Sport Growth

Chapters

  • 00:00 Rapid Fire Questions and Positive Developments at Kersley High School
]]>5017ec0c-5693-40bf-8330-8b193baaa294Thu, 25 Jun 2026 00:15:11 GMT<p>The episode features an interview with Coach Darrin Conrad, a board member of the Michigan High School Powerlifting Association. The conversation covers topics such as Coach Conrad's background, his experience with powerlifting, changes in the sport, and positive developments at Kersley High School.</p><p></p><p>Takeaways</p><ul><li>Community Support</li><li>Sport Growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Rapid Fire Questions and Positive Developments at Kersley High School</li></ul>no00:38:11110Darrin Conrad, Flint-Kearsley & MHSPLA Board Member | The Platform Episode 10full<![CDATA[Levi Hoffman, Defiance College | The Platform Episode 9]]>In this episode, Coach Levi Hoffman from Defiance College shares insights into building a successful powerlifting program, recruiting, training, and the growth of the sport in Ohio and Michigan. He also discusses the experiences and opportunities available to lifters in his program, as well as the academic offerings at Defiance College. The conversation with Coach Levi Hoffman covers the growth and development of powerlifting in high schools, the transition to raw lifting, and the impact of training programs on student athletes. Coach Hoffman also shares insights on the importance of failure and the success of his program at Defiance College. He discusses the Border Battle event and the expansion of collegiate powerlifting.

Takeaways

  • Powerlifting as a lifelong sport
  • Opportunities and support for lifters at Defiance College Powerlifting has seen significant growth and development in high schools, with a transition to raw lifting and the impact of training programs on student athletes.
  • The importance of failure and the success of the powerlifting program at Defiance College, as well as the expansion of collegiate powerlifting through events like the Border Battle.
  • The significance of variation in training programs and the mentorship role of coaches in the development of student athletes.

Chapters

  • 00:00 Introduction and Podcast Overview
  • 09:31 Lifter Experience and Competition Schedule
  • 17:54 Academic Offerings at Defiance College and Partnerships
  • 23:18 Defiance College's Transition to NAIA and the Growth of Powerlifting
  • 35:09 Coaching Philosophy and Training Programs
  • 41:13 Speed Set Questions and Accessory Exercises
  • 47:53 Expansion of Collegiate Powerlifting
]]>11c91862-1ba9-4b16-b464-beb3b7407b67Wed, 17 Jun 2026 21:00:00 GMT<p>In this episode, Coach Levi Hoffman from Defiance College shares insights into building a successful powerlifting program, recruiting, training, and the growth of the sport in Ohio and Michigan. He also discusses the experiences and opportunities available to lifters in his program, as well as the academic offerings at Defiance College. The conversation with Coach Levi Hoffman covers the growth and development of powerlifting in high schools, the transition to raw lifting, and the impact of training programs on student athletes. Coach Hoffman also shares insights on the importance of failure and the success of his program at Defiance College. He discusses the Border Battle event and the expansion of collegiate powerlifting.</p><p></p><p>Takeaways</p><ul><li>Powerlifting as a lifelong sport</li><li>Opportunities and support for lifters at Defiance College Powerlifting has seen significant growth and development in high schools, with a transition to raw lifting and the impact of training programs on student athletes.</li><li>The importance of failure and the success of the powerlifting program at Defiance College, as well as the expansion of collegiate powerlifting through events like the Border Battle.</li><li>The significance of variation in training programs and the mentorship role of coaches in the development of student athletes.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Overview</li><li>09:31 Lifter Experience and Competition Schedule</li><li>17:54 Academic Offerings at Defiance College and Partnerships</li><li>23:18 Defiance College's Transition to NAIA and the Growth of Powerlifting</li><li>35:09 Coaching Philosophy and Training Programs</li><li>41:13 Speed Set Questions and Accessory Exercises</li><li>47:53 Expansion of Collegiate Powerlifting</li></ul>no00:56:1219Levi Hoffman, Defiance College | The Platform Episode 9full<![CDATA[Dalton Neitzel, Northwood University | The Platform Episode 7]]>In this episode, Chris Whittaker and Chris Gilliam interview Coach Dalton Neitzel, the head powerlifting coach at Northwood University. They discuss the program, recruitment, financial assistance, and the university's offerings. Coach Neitzel also shares insights into the programming and training for the powerlifting team. The conversation covers the recruitment efforts and gender split of the powerlifting team, Dalton's academic failure and career shift, the challenges of coaching powerlifting, and a rapid-fire Q&A about lifting preferences and accessories.

Takeaways

  • Powerlifting Program at Northwood University
  • Financial Assistance and Scholarships
  • Training and Programming for Powerlifting Recruitment efforts for the powerlifting team at Northwood University are focused on building a diverse and dedicated group of athletes.
  • Dalton's academic failure led to a valuable lesson about pursuing a career that brings fulfillment and passion.

Chapters

  • 00:00 Programming and Training
  • 27:33 Rapid-Fire Q&A
]]>9db54cc7-45d7-4a2d-9c62-dee30c41718dWed, 03 Jun 2026 21:00:00 GMT<p>In this episode, Chris Whittaker and Chris Gilliam interview Coach Dalton Neitzel, the head powerlifting coach at Northwood University. They discuss the program, recruitment, financial assistance, and the university's offerings. Coach Neitzel also shares insights into the programming and training for the powerlifting team. The conversation covers the recruitment efforts and gender split of the powerlifting team, Dalton's academic failure and career shift, the challenges of coaching powerlifting, and a rapid-fire Q&amp;A about lifting preferences and accessories.</p><p></p><p>Takeaways</p><ul><li>Powerlifting Program at Northwood University</li><li>Financial Assistance and Scholarships</li><li>Training and Programming for Powerlifting Recruitment efforts for the powerlifting team at Northwood University are focused on building a diverse and dedicated group of athletes.</li><li>Dalton's academic failure led to a valuable lesson about pursuing a career that brings fulfillment and passion.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Programming and Training</li><li>27:33 Rapid-Fire Q&amp;A</li></ul>no00:40:4317Dalton Neitzel, Northwood University | The Platform Episode 7full<![CDATA[Christian Lopez, MHSPLA Scholarship Winner, Nouvel Catholic | The Platform Episode 8]]>The episode features Christian Lopez, a scholarship winner and powerlifting enthusiast, discussing his high school powerlifting journey, future plans, and favorite aspects of powerlifting. The conversation covers Christian's introduction to powerlifting, his experience in high school powerlifting, fond memories, and plans for collegiate powerlifting. Christian also shares his favorite lifts and accessories, offering advice for those considering powerlifting for the first time.

Takeaways

  • Powerlifting journey
  • Collegiate powerlifting
  • Favorite lifts and accessories

Chapters

  • 00:00 Christian's Future Plans and Advice
]]>eec9b7c1-7470-4136-9428-a07bbb193fc2Wed, 10 Jun 2026 21:00:00 GMT<p>The episode features Christian Lopez, a scholarship winner and powerlifting enthusiast, discussing his high school powerlifting journey, future plans, and favorite aspects of powerlifting. The conversation covers Christian's introduction to powerlifting, his experience in high school powerlifting, fond memories, and plans for collegiate powerlifting. Christian also shares his favorite lifts and accessories, offering advice for those considering powerlifting for the first time.</p><p></p><p>Takeaways</p><ul><li>Powerlifting journey</li><li>Collegiate powerlifting</li><li>Favorite lifts and accessories</li></ul><p></p><p>Chapters</p><ul><li>00:00 Christian's Future Plans and Advice</li></ul>no00:33:2218Christian Lopez, MHSPLA Scholarship Winner, Nouvel Catholic | The Platform Episode 8full<![CDATA[Jeanne Park, MHSPLA Scholarship Winner, Troy HS | The Platform Episode 6]]>The podcast episode features an interview with Jeanne Park, a high school powerlifter and scholarship winner. Jeanne shares insights about her powerlifting journey, future plans, and the impact of powerlifting on her life. The conversation also covers the challenges and rewards of powerlifting, as well as the importance of community and support within the sport.

Takeaways

  • Powerlifting offers valuable lessons in leadership and teamwork.
  • The powerlifting community provides support and encouragement for new lifters.

Chapters

  • 00:00 Introduction and Podcast Promotion
  • 05:44 Participation in Powerlifting at West Point
  • 11:04 Recognition of Jeanne's Accomplishments
  • 17:34 Rapid Fire Speed Set Questions
  • 23:27 Social Media and Future Plans
]]>74dae39b-c76d-4c79-9361-4950436a01cfFri, 29 May 2026 00:17:26 GMT<p>The podcast episode features an interview with Jeanne Park, a high school powerlifter and scholarship winner. Jeanne shares insights about her powerlifting journey, future plans, and the impact of powerlifting on her life. The conversation also covers the challenges and rewards of powerlifting, as well as the importance of community and support within the sport.</p><p></p><p>Takeaways</p><ul><li>Powerlifting offers valuable lessons in leadership and teamwork.</li><li>The powerlifting community provides support and encouragement for new lifters.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Promotion</li><li>05:44 Participation in Powerlifting at West Point</li><li>11:04 Recognition of Jeanne's Accomplishments</li><li>17:34 Rapid Fire Speed Set Questions</li><li>23:27 Social Media and Future Plans</li></ul>no00:30:2516Jeanne Park, MHSPLA Scholarship Winner, Troy HS | The Platform Episode 6full<![CDATA[Connor Birchmeier, Davenport University | The Platform Episode 5]]>The conversation covers the introduction and overview of the Davenport University powerlifting program, Connor's background and introduction to powerlifting, the collegiate powerlifting experience, recruiting and retaining high school athletes, and the future of powerlifting and the role of high school programs. The discussion emphasizes the importance of recruiting and retaining high school athletes for the growth of the sport and the collegiate powerlifting experience.

Takeaways

  • Collegiate powerlifting programs offer scholarships and a comprehensive athletic experience.
  • Recruiting and retaining high school athletes is crucial for the growth of the sport.

Chapters

  • 00:00 Introduction and Program Overview
  • 29:01 The Future of Powerlifting and the Role of High School Programs
]]>06fdd9c3-10b5-4b2c-b9e7-0f86f6e1fb22Wed, 20 May 2026 21:00:00 GMT<p>The conversation covers the introduction and overview of the Davenport University powerlifting program, Connor's background and introduction to powerlifting, the collegiate powerlifting experience, recruiting and retaining high school athletes, and the future of powerlifting and the role of high school programs. The discussion emphasizes the importance of recruiting and retaining high school athletes for the growth of the sport and the collegiate powerlifting experience.</p><p></p><p>Takeaways</p><ul><li>Collegiate powerlifting programs offer scholarships and a comprehensive athletic experience.</li><li>Recruiting and retaining high school athletes is crucial for the growth of the sport.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Program Overview</li><li>29:01 The Future of Powerlifting and the Role of High School Programs</li></ul>no00:33:5915Connor Birchmeier, Davenport University | The Platform Episode 5full<![CDATA[Celleste Hallett, MHSPLA Scholarship Winner, Mesick Powerlifting | The Platform Episode 4]]>The episode features an interview with Celeste Hallett, a scholarship winner and powerlifting athlete from Mesick High School. The conversation covers topics such as family, hobbies, post-high school plans, the impact of powerlifting, mental toughness, fond memories, advice for new powerlifters, powerlifting as a school sport, and the growth of powerlifting at Mesick High School. The conversation delves into the importance of consistency in training and the value of overcoming failure in the sport of powerlifting. Celeste shares her experiences and insights on these key aspects of the sport, highlighting the significance of showing up, working hard, and pushing past limits.

Takeaways

  • Powerlifting as a Sport
  • Impact of Powerlifting
  • Mental Toughness Consistency in training
  • Overcoming failure

Chapters

  • 00:00 Introduction to Scholarship Winners
  • 07:18 Competing in Powerlifting
  • 12:31 Advice for New Powerlifters
]]>d5fb45d3-2b2e-4ac7-a6e6-c346c1ca84a8Wed, 13 May 2026 21:00:00 GMT<p>The episode features an interview with Celeste Hallett, a scholarship winner and powerlifting athlete from Mesick High School. The conversation covers topics such as family, hobbies, post-high school plans, the impact of powerlifting, mental toughness, fond memories, advice for new powerlifters, powerlifting as a school sport, and the growth of powerlifting at Mesick High School. The conversation delves into the importance of consistency in training and the value of overcoming failure in the sport of powerlifting. Celeste shares her experiences and insights on these key aspects of the sport, highlighting the significance of showing up, working hard, and pushing past limits.</p><p></p><p>Takeaways</p><ul><li>Powerlifting as a Sport</li><li>Impact of Powerlifting</li><li>Mental Toughness Consistency in training</li><li>Overcoming failure</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Scholarship Winners</li><li>07:18 Competing in Powerlifting</li><li>12:31 Advice for New Powerlifters</li></ul>no00:39:3714Celleste Hallett, MHSPLA Scholarship Winner, Mesick Powerlifting | The Platform Episode 4full<![CDATA[Nick Lusk, Troy Athens Powerlifting | The Platform Episode 3]]>The conversation covers the introduction and setup of the podcast, Coach Lusk's journey into powerlifting, the process of building a successful powerlifting program, and advice for coaches along with personal reflections on failures and lessons learned. The conversation covers the importance of leaving ego at the door in powerlifting, the significance of continuous learning and mentorship, reflections on coaching and mentors, encouraging participation, acknowledging support, and sustaining success in powerlifting.

Takeaways

  • Building a successful powerlifting program
  • The importance of coaching and mentorship Leave your ego at the door
  • Continuous learning and mentorship are key to success

Chapters

  • 00:00 Introduction and Podcast Setup
  • 06:40 Building a Successful Powerlifting Program
  • 26:18 Ego and Humility in Powerlifting
  • 36:04 Encouraging Participation and Acknowledging Support
]]>52bf5e8b-15a7-46b7-9950-2333af014010Wed, 06 May 2026 22:06:28 GMT<p>The conversation covers the introduction and setup of the podcast, Coach Lusk's journey into powerlifting, the process of building a successful powerlifting program, and advice for coaches along with personal reflections on failures and lessons learned. The conversation covers the importance of leaving ego at the door in powerlifting, the significance of continuous learning and mentorship, reflections on coaching and mentors, encouraging participation, acknowledging support, and sustaining success in powerlifting.</p><p></p><p>Takeaways</p><ul><li>Building a successful powerlifting program</li><li>The importance of coaching and mentorship Leave your ego at the door</li><li>Continuous learning and mentorship are key to success</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Setup</li><li>06:40 Building a Successful Powerlifting Program</li><li>26:18 Ego and Humility in Powerlifting</li><li>36:04 Encouraging Participation and Acknowledging Support</li></ul>no00:47:3513Nick Lusk, Troy Athens Powerlifting | The Platform Episode 3full<![CDATA[Nick Lundquist, Lakeville Powerlifting | The Platform Episode 2]]>The episode features Nick Lundquist, the head coach for the 2025-2026 JV boys state championship team from Lakeville Community Schools. The conversation covers Nick's background, coaching philosophy, program success, and the challenges of powerlifting as a sport. It also delves into training methods, mentorship, and the growth of the Lakeville powerlifting program.

Takeaways

  • Powerlifting as a sport requires dedication, hard work, and a strong sense of camaraderie among the athletes.
  • The conjugate method of training is a preferred approach for developing strength and performance in powerlifting.

Chapters

  • 00:00 Rapid Fire Speed Set Questions and Closing Remarks
]]>74ba8423-f5d6-4bc9-9a6f-e4b43ee31a8fWed, 29 Apr 2026 22:30:00 GMT<p>The episode features Nick Lundquist, the head coach for the 2025-2026 JV boys state championship team from Lakeville Community Schools. The conversation covers Nick's background, coaching philosophy, program success, and the challenges of powerlifting as a sport. It also delves into training methods, mentorship, and the growth of the Lakeville powerlifting program.</p><p></p><p>Takeaways</p><ul><li>Powerlifting as a sport requires dedication, hard work, and a strong sense of camaraderie among the athletes.</li><li>The conjugate method of training is a preferred approach for developing strength and performance in powerlifting.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Rapid Fire Speed Set Questions and Closing Remarks</li></ul>no00:32:4712Nick Lundquist, Lakeville Powerlifting | The Platform Episode 2full<![CDATA[Garrett Skurnit, Elk Rapids Powerlifting | The Platform Episode 1]]>The first episode of The Platform podcast features an introduction to the podcast and an interview with Garrett Skurnit, discussing powerlifting, coaching, and life lessons. The conversation delves into the importance of patience in powerlifting, the future of the sport, and the impact of coaching on young athletes.

Takeaways

  • Importance of patience in powerlifting
  • The future of powerlifting and its growth

Chapters

  • 00:00 Introduction to The Platform Podcast
  • 19:12 Favorite Failure and Life Lessons
  • 24:48 Speed Set Questions
  • 33:14 The Future of Powerlifting
]]>37cb4470-7ebb-4ee4-aa4a-fd609d012dc0Wed, 22 Apr 2026 22:00:00 GMT<p>The first episode of The Platform podcast features an introduction to the podcast and an interview with Garrett Skurnit, discussing powerlifting, coaching, and life lessons. The conversation delves into the importance of patience in powerlifting, the future of the sport, and the impact of coaching on young athletes.</p><p></p><p>Takeaways</p><ul><li>Importance of patience in powerlifting</li><li>The future of powerlifting and its growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to The Platform Podcast</li><li>19:12 Favorite Failure and Life Lessons</li><li>24:48 Speed Set Questions</li><li>33:14 The Future of Powerlifting</li></ul>no00:40:4211Garrett Skurnit, Elk Rapids Powerlifting | The Platform Episode 1full