<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Two Eejits Talking Fitness]]></title><description><![CDATA[<p>The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith &amp; Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 09 Jul 2026 02:53:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/7tvrS1Ep.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jack McGailey & Keith O'Rourke]]></author><pubDate>Wed, 24 Jun 2026 19:21:39 GMT</pubDate><copyright><![CDATA[2026 Jack McGailey & Keith O'Rourke]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Fitness]]></category><itunes:author>Jack McGailey &amp; Keith O&apos;Rourke</itunes:author><itunes:summary>&lt;p&gt;The health and fitness podcast for everyday people who don&apos;t take themselves too seriously. Hosted by Irish PTs Keith &amp;amp; Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jack McGailey &amp; Keith O&apos;Rourke</itunes:name><itunes:email>jackmcgaileypersonaltraining@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/47947302-d563-4785-918b-2cd10a0f28ff/logos/3beef997-f22e-4d8a-a98d-995dda87b49c.png"/><item><title><![CDATA[Ep.1 Oisin Mulligan: Why is the Online Fitness Industry such a mess?]]></title><description><![CDATA[<p>The first episode of Two Eejits Talking Fitness Podcast!</p><p></p><p>We start with a big question: Why is the Online Fitness Industry such a mess?</p><p></p><p>And we have a very special guest in Oisin Mulligan this week.</p><p></p><p>In this weeks episode, we talk about:</p><ul><li>The challenges of navigating the online fitness world these days</li><li>The importance of finding a genuine and caring coach</li><li>The impact of comparison via social media</li><li>What does being healthy even look like today?</li><li>The impact of Social Media on Fitness Benchmarks</li><li>Online Fitness Industry: Positive and Negative Aspects</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>05:00 Challenges Faced by Coaches and Clients</li><li>12:20 The Rush to Build an Online Coaching Business</li><li>22:00 The Impact of Social Media on Motivation</li><li>27:10 Impact of Social Media on Fitness Benchmarks</li><li>44:42 Q&amp;A with Oisin</li></ul><p></p><p>Be sure and subscribe for future episodes!</p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">1d136810-c036-4ec1-9ba4-fdfb4082b58c</guid><dc:creator><![CDATA[Jack McGailey & Keith O'Rourke]]></dc:creator><pubDate>Mon, 06 Jul 2026 05:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5e65fa60c7548088c4ae37fce2c515ad43af37082800f41b247be9e57fee134/eyJlcGlzb2RlSWQiOiIxZDEzNjgxMC1jMDM2LTRlYzEtOWJhNC1mZGZiNDA4MmI1OGMiLCJwb2RjYXN0SWQiOiI0Nzk0NzMwMi1kNTYzLTQ3ODUtOTE4Yi0yY2QxMGEwZjI4ZmYiLCJhY2NvdW50SWQiOiI2YTMzYzQ4N2E3YTlkMzU4OTg3MzRjMDciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmQwMDk1MTIyYTE0ZWZiZGIyMGE2L2phY2stbWNnYWlsZXlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjRfXzE0LTM5LTM3Lm1wMyJ9.mp3" length="102618322" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/47947302-d563-4785-918b-2cd10a0f28ff/episodes/1d136810-c036-4ec1-9ba4-fdfb4082b58c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The first episode of Two Eejits Talking Fitness Podcast!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We start with a big question: Why is the Online Fitness Industry such a mess?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And we have a very special guest in Oisin Mulligan this week.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this weeks episode, we talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The challenges of navigating the online fitness world these days&lt;/li&gt;&lt;li&gt;The importance of finding a genuine and caring coach&lt;/li&gt;&lt;li&gt;The impact of comparison via social media&lt;/li&gt;&lt;li&gt;What does being healthy even look like today?&lt;/li&gt;&lt;li&gt;The impact of Social Media on Fitness Benchmarks&lt;/li&gt;&lt;li&gt;Online Fitness Industry: Positive and Negative Aspects&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to the Podcast&lt;/li&gt;&lt;li&gt;05:00 Challenges Faced by Coaches and Clients&lt;/li&gt;&lt;li&gt;12:20 The Rush to Build an Online Coaching Business&lt;/li&gt;&lt;li&gt;22:00 The Impact of Social Media on Motivation&lt;/li&gt;&lt;li&gt;27:10 Impact of Social Media on Fitness Benchmarks&lt;/li&gt;&lt;li&gt;44:42 Q&amp;amp;A with Oisin&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Be sure and subscribe for future episodes!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/47947302-d563-4785-918b-2cd10a0f28ff/logos/3beef997-f22e-4d8a-a98d-995dda87b49c.png"/><itunes:title>Ep.1 Oisin Mulligan: Why is the Online Fitness Industry such a mess?</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>