<![CDATA[Wholistic Vibes with Tiána Lynn]]>https://www.buzzsprout.com/Riverside.fm (https://riverside.com)Thu, 29 Oct 2026 16:07:39 GMTSun, 20 Sep 2026 17:54:09 GMT60Tiána LynnWelcome to Wholistic Vibes with Tiána Lynn — where luxury meets liberation and care meets infrastructure. Hosted by Tiána, Founder &amp; CEO of Wholistic Vibes Wellness (WVW), we blend Black mental health advocacy with real talk on psychological safety, burnout prevention, neuroinclusion, and organizational culture change. Discover practical tools for individuals and mission-driven teams (nonprofits, behavioral health, tech &amp; government) ready to build systems that let people thrive. 100% Black-owned. 📍 DMV | Nationwide consulting &amp; WVW Academy 🔗 wvwacademy.com | Free Burnout AssessmentepisodicTiána Lynntianalynn@wholisticvibeswellness.comyes<![CDATA[Healing Generational Trauma: Breaking the Cycle]]>In this episode, we will be discussing how generational trauma can affect us and how to heal from it. 

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Healing-Generational-Trauma-Breaking-the-Cycle-e2qgaadb009645a-ffbd-4003-a6a0-7511a0a7ef84Sun, 03 Nov 2024 14:22:09 GMT<p>In this episode, we will be discussing how generational trauma can affect us and how to heal from it. </p> <p>https://www.instagram.com/wholistic_vibes/</p> no00:11:5118Healing Generational Trauma: Breaking the Cyclefull<![CDATA[The Truth]]>In this episode, I will be giving an update on my life and the next steps for the podcast
**Trigger Warning**
Topics of sexual, verbal, psychological, and emotional abuse

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Truth-e2qg9oe3effdd30-02ab-4db5-a090-4050f8f024a9Sun, 03 Nov 2024 14:16:52 GMT<p>In this episode, I will be giving an update on my life and the next steps for the podcast<br />**Trigger Warning**<br />Topics of sexual, verbal, psychological, and emotional abuse</p> <p>https://www.instagram.com/wholistic_vibes/</p> yes00:27:4715The Truthfull<![CDATA[Skin-Related Experiments in Alabama (1930s-1940s)]]>In this episode of Wholistic Vibes: Black Mental Health Podcast, we’re peeling back the layers on a lesser-known but equally horrifying chapter in American medical history: the skin-related experiments conducted on Black individuals in Alabama.

Much like the infamous Tuskegee Syphilis Study, these experiments are a stark reminder of the medical system’s long-standing history of exploiting Black bodies for research — without consent, without compassion, and without accountability.

We’ll explore:

  • What were these experiments, and how were they conducted?
  • The devastating impact on Black communities in Alabama and beyond.
  • The lasting effects of medical racism on Black mental health and our community’s relationship with healthcare.

By shedding light on this hidden history, we aim to empower our community with knowledge and continue the fight for equity, justice, and respect in medicine.

Grab your tea, journal, or blunt, and let’s dive into the truth behind these forgotten stories. It’s time to break the silence and rewrite the narrative.


Wholistic Vibes: Black Mental Health Podcast is a product of Wholistic Vibes Wellness LLC. This podcast is for informational purposes only and does not constitute medical or mental health advice. Please consult a licensed professional for mental health concerns.


]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Skin-Related-Experiments-in-Alabama-1930s-1940s-e2t4vledc116e56-5979-4749-9af3-834c3103b991Fri, 10 Jan 2025 14:00:03 GMT<p>In this episode of <strong>Wholistic Vibes: Black Mental Health Podcast</strong>, we’re peeling back the layers on a <strong>lesser-known but equally horrifying chapter in American medical history</strong>: the <strong>skin-related experiments conducted on Black individuals in Alabama.</strong></p> <p>Much like the infamous <strong>Tuskegee Syphilis Study</strong>, these experiments are a <strong>stark reminder of the medical system’s long-standing history of exploiting Black bodies</strong> for research — without consent, without compassion, and without accountability.</p> <p>We’ll explore:</p> <ul> <li><strong>What were these experiments,</strong> and how were they conducted?</li> <li><strong>The devastating impact on Black communities</strong> in Alabama and beyond.</li> <li><strong>The lasting effects of medical racism</strong> on Black mental health and our community’s relationship with healthcare.</li> </ul> <p>By shedding light on this hidden history, we aim to <strong>empower our community with knowledge</strong> and continue the fight for <strong>equity, justice, and respect in medicine.</strong></p> <p>Grab your tea, journal, or blunt, and let’s <strong>dive into the truth behind these forgotten stories.</strong> It’s time to <strong>break the silence</strong> and <strong>rewrite the narrative</strong>.</p> <p><br /></p> <p>Wholistic Vibes: Black Mental Health Podcast is a product of Wholistic Vibes Wellness LLC. This podcast is for informational purposes only and does not constitute medical or mental health advice. Please consult a licensed professional for mental health concerns.</p> <p><br /></p> no00:09:3026Skin-Related Experiments in Alabama (1930s-1940s)full<![CDATA[Navigating Anxiety, Stress, and Expectations as a Black Parent]]>In this episode, I will be discussing how to navigate anxiety, stress, and expectations as a black parent

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Navigating-Anxiety--Stress--and-Expectations-as-a-Black-Parent-e2qgabna6ca7afe-fd7f-44aa-b0dc-140127a71c95Sun, 03 Nov 2024 14:23:49 GMT<p>In this episode, I will be discussing how to navigate anxiety, stress, and expectations as a black parent</p> <p>https://www.instagram.com/wholistic_vibes/</p> no00:11:4419Navigating Anxiety, Stress, and Expectations as a Black Parentfull<![CDATA[Exponents in Slave Population (1700s-1800s)]]>Podcast Description for "Exponents in Slave Population"

"Exponents in Slave Population" is a deep-dive podcast exploring the historical, social, and economic implications of population growth among enslaved individuals during the transatlantic slave trade and beyond. Each episode examines the complex factors that shaped the exponential increase in the enslaved population, from forced reproduction and systemic oppression to the enduring impact on descendants and society today.

Through expert interviews, historical analysis, and storytelling, this podcast sheds light on untold narratives, the resilience of enslaved communities, and the ongoing legacy of these practices. Whether you're a history enthusiast, an advocate for social justice, or someone seeking to understand the roots of systemic inequality, "Exponents in Slave Population" offers a compelling and educational journey into a critical yet often overlooked aspect of history.

Join us as we uncover the numbers, the stories, and the humanity behind the history.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Exponents-in-Slave-Population-1700s-1800s-e2rvotaa06fedb1-2c22-4d82-ae91-066d11813103Fri, 06 Dec 2024 16:05:25 GMT<p><strong>Podcast Description for "Exponents in Slave Population"</strong></p> <p>"Exponents in Slave Population" is a deep-dive podcast exploring the historical, social, and economic implications of population growth among enslaved individuals during the transatlantic slave trade and beyond. Each episode examines the complex factors that shaped the exponential increase in the enslaved population, from forced reproduction and systemic oppression to the enduring impact on descendants and society today.</p> <p>Through expert interviews, historical analysis, and storytelling, this podcast sheds light on untold narratives, the resilience of enslaved communities, and the ongoing legacy of these practices. Whether you're a history enthusiast, an advocate for social justice, or someone seeking to understand the roots of systemic inequality, "Exponents in Slave Population" offers a compelling and educational journey into a critical yet often overlooked aspect of history.</p> <p>Join us as we uncover the numbers, the stories, and the humanity behind the history.</p> no00:08:5022Exponents in Slave Population (1700s-1800s)full<![CDATA[Black at Work: Thriving, Not Just Surviving]]>In this episode we will talk about being black in the workplace.  How to tackle microaggressions, the pressure of code switching and more. 

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Black-at-Work-Thriving--Not-Just-Surviving-e2qga4q7f2b22bb-9861-4d0c-8cf7-e4a4f4393772Sun, 03 Nov 2024 14:20:38 GMT<p>In this episode we will talk about being black in the workplace.  How to tackle microaggressions, the pressure of code switching and more. </p> <p>https://www.instagram.com/wholistic_vibes/</p> no00:10:5517Black at Work: Thriving, Not Just Survivingfull<![CDATA[Being Black in HR]]>In this episode, I talk about the challenges that black people in HR go through and how to rise above

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Being-Black-in-HR-e2qgae88d3e7497-7f02-4a53-b079-413300aa3bd6Sun, 03 Nov 2024 14:27:59 GMT<p>In this episode, I talk about the challenges that black people in HR go through and how to rise above</p> <p>https://www.instagram.com/wholistic_vibes/</p> no00:10:31111Being Black in HRfull<![CDATA[The Philadelphia Negro (1899)]]>In this episode of Wholistic Vibes: Black Mental Health Podcast, we take a deep dive into W.E.B. Du Bois’ groundbreaking study, The Philadelphia Negro. Published in 1899, this was the first sociological study of its kind, shedding light on the social, economic, and cultural realities of Black life in Philadelphia’s Seventh Ward.

Join your host, Boogz, as we explore how Du Bois used innovative methods and data-driven insights to dismantle harmful stereotypes and reveal the systemic barriers faced by Black communities. From housing discrimination to education inequality, we unpack the powerful truths exposed in this study and discuss their relevance in today’s fight for racial justice.

Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a passionate and enlightening conversation about resilience, identity, and the enduring impact of Du Bois’ work.

Stay connected! Please share your thoughts at wholisticvibesdc@gmail.com and follow us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.

Let’s honor our history, celebrate our resilience, and push for progress.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Philadelphia-Negro-1899-e2s14huf46bb285-2c3f-4691-a9df-bb04fc6e3af6Fri, 13 Dec 2024 13:00:00 GMT<p>In this episode of <em>Wholistic Vibes: Black Mental Health Podcast,</em> we take a deep dive into W.E.B. Du Bois’ groundbreaking study, <em>The Philadelphia Negro.</em> Published in 1899, this was the first sociological study of its kind, shedding light on the social, economic, and cultural realities of Black life in Philadelphia’s Seventh Ward.</p> <p>Join your host, Boogz, as we explore how Du Bois used innovative methods and data-driven insights to dismantle harmful stereotypes and reveal the systemic barriers faced by Black communities. From housing discrimination to education inequality, we unpack the powerful truths exposed in this study and discuss their relevance in today’s fight for racial justice.</p> <p>Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a passionate and enlightening conversation about resilience, identity, and the enduring impact of Du Bois’ work.</p> <p>Stay connected! Please share your thoughts at <a rel="noopener noreferrer nofollow" target="_blank">wholisticvibesdc@gmail.com</a> and follow us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.</p> <p><strong>Let’s honor our history, celebrate our resilience, and push for progress.</strong></p> no00:09:3923The Philadelphia Negro (1899)full<![CDATA[The Tuskegee Syphilis Experiment: A Medical Betrayal of the Black Community]]>One of the most infamous violations of medical ethics in U.S. history, the Tuskegee Syphilis Experiment was a government-run study that deliberately left hundreds of Black men untreated for syphilis—without their knowledge or consent.

📌 What You’ll Learn in This Episode:

  • The shocking details of how the U.S. Public Health Service misled and exploited Black men for over 40 years.
  • The devastating impact on the Black community’s trust in healthcare and medical institutions.
  • How the experiment influenced informed consent laws and medical ethics today.
  • The psychological and generational trauma caused by medical racism.

🗣 Why This Matters:
This was not just a historical event—it’s a reminder of the deep-rooted mistrust in the medical system that still exists today. Understanding the truth behind these experiments helps us recognize patterns of systemic racism in healthcare and advocate for medical justice.

💬 Join the Conversation: How has the history of medical racism shaped your views on healthcare? Drop a comment & share your thoughts.

📢 If this episode resonated with you, share it with someone who needs to hear it. Together, we can break the silence and demand accountability.

💜 Until next time, take care of yourself & your mental well-being. ✨

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Tuskegee-Syphilis-Experiment-A-Medical-Betrayal-of-the-Black-Community-e2udmqj15df45fe-d76a-4ea4-a396-33e9ec59c279Fri, 07 Feb 2025 16:00:00 GMT<p><strong>One of the most infamous violations of medical ethics in U.S. history, the Tuskegee Syphilis Experiment was a government-run study that deliberately left hundreds of Black men untreated for syphilis—without their knowledge or consent.</strong></p> <p>📌 <strong>What You’ll Learn in This Episode:</strong></p> <ul> <li>The <strong>shocking details</strong> of how the U.S. Public Health Service misled and exploited Black men for over 40 years.</li> <li>The <strong>devastating impact</strong> on the Black community’s trust in healthcare and medical institutions.</li> <li>How the experiment influenced <strong>informed consent laws</strong> and medical ethics today.</li> <li>The <strong>psychological and generational trauma</strong> caused by medical racism.</li> </ul> <p>🗣 <strong>Why This Matters:</strong><br />This was not just a historical event—it’s a reminder of the deep-rooted mistrust in the medical system that still exists today. Understanding the truth behind these experiments helps us recognize patterns of systemic racism in healthcare and advocate for medical justice.</p> <p>💬 <strong>Join the Conversation:</strong> How has the history of medical racism shaped your views on healthcare? Drop a comment &amp; share your thoughts.</p> <p>📢 <strong>If this episode resonated with you, share it with someone who needs to hear it.</strong> Together, we can break the silence and demand accountability.</p> <p>💜 <strong>Until next time, take care of yourself &amp; your mental well-being.</strong> ✨</p> yes00:23:06210The Tuskegee Syphilis Experiment: A Medical Betrayal of the Black Communityfull<![CDATA[Eugenics and Sterilization Program (1900s-1970s)]]>In this episode of Wholistic Vibes: Black Mental Health Podcast, we explore one of the most devastating and often overlooked chapters in American history: the eugenics and forced sterilization programs that targeted Black people from the early 1900s to the 1970s.

Your host, Boogz, takes a compassionate yet unflinching look at how these programs systematically stripped thousands of Black individuals—particularly women—of their reproductive rights under the guise of “science” and “public health.” From coercive sterilizations to the devastating psychological toll, we uncover the impact of these policies on individuals, families, and entire communities.

But this conversation isn’t just about the past—it’s about the legacy of mistrust, systemic racism in healthcare, and the resilience of a community that continues to fight for justice and healing.

Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a conversation that will educate, challenge, and empower.

Share your thoughts at wholisticvibesdc@gmail.com and connect with us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.

Let’s honor those affected, confront the legacy of these programs, and continue the fight for our collective liberation.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Eugenics-and-Sterilization-Program-1900s-1970s-e2s14k47b0e4e3b-6966-488d-837a-7020b3ae7854Fri, 20 Dec 2024 13:00:00 GMT<p>In this episode of <em>Wholistic Vibes: Black Mental Health Podcast,</em> we explore one of the most devastating and often overlooked chapters in American history: the eugenics and forced sterilization programs that targeted Black people from the early 1900s to the 1970s.</p> <p>Your host, Boogz, takes a compassionate yet unflinching look at how these programs systematically stripped thousands of Black individuals—particularly women—of their reproductive rights under the guise of “science” and “public health.” From coercive sterilizations to the devastating psychological toll, we uncover the impact of these policies on individuals, families, and entire communities.</p> <p>But this conversation isn’t just about the past—it’s about the legacy of mistrust, systemic racism in healthcare, and the resilience of a community that continues to fight for justice and healing.</p> <p>Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a conversation that will educate, challenge, and empower.</p> <p>Share your thoughts at <a href="mailto:wholisticvibesdc@gmail.com" rel="noopener noreferrer nofollow" target="_blank">wholisticvibesdc@gmail.com</a> and connect with us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.</p> <p><strong>Let’s honor those affected, confront the legacy of these programs, and continue the fight for our collective liberation.</strong></p> no00:09:1224Eugenics and Sterilization Program (1900s-1970s)full<![CDATA[Black Hair in Corporate America: Embracing Our Natural Crowns]]>In this empowering episode of Wholistic Vibes, I dive deep into the complexities and beauty of Black hair in corporate America. Our natural hair, whether it’s afros, locs, braids, or twists, is a powerful expression of our culture and identity. Yet, in professional settings, Black employees often face unspoken biases and pressure to conform to Eurocentric beauty standards.

Join me, Boogz, as I explore personal stories and relatable examples of the challenges Black professionals face when embracing their natural hair at work. From the microaggressions of being told our hair is “unprofessional” to the triumph of confidently wearing our crowns, we’ll break down why these experiences can be so emotionally taxing and how we can challenge these norms. I'll also discuss my personal journey with locs and the importance of loving and standing in our truth, no matter what others think.

This episode will provide tips on navigating corporate spaces while staying true to your identity, breaking the stigma surrounding Black hair, and advocating for diversity and inclusion in professional environments.

Whether you’ve faced criticism for your natural hair, felt the pressure to conform, or are looking for a safe space to feel seen, this episode is for you. Tune in, get inspired, and let’s continue the conversation about embracing our natural crowns with confidence and pride.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Black-Hair-in-Corporate-America-Embracing-Our-Natural-Crowns-e2qgahm73cb6109-84e9-49ad-8615-b5ed5b60fb46Fri, 08 Nov 2024 11:30:00 GMT<p>In this empowering episode of <em>Wholistic Vibes</em>, I dive deep into the complexities and beauty of <em>Black hair in corporate America</em>. Our natural hair, whether it’s afros, locs, braids, or twists, is a powerful expression of our culture and identity. Yet, in professional settings, Black employees often face unspoken biases and pressure to conform to Eurocentric beauty standards.</p> <p>Join me, Boogz, as I explore personal stories and relatable examples of the challenges Black professionals face when embracing their natural hair at work. From the microaggressions of being told our hair is “unprofessional” to the triumph of confidently wearing our crowns, we’ll break down why these experiences can be so emotionally taxing and how we can challenge these norms. I'll also discuss my personal journey with locs and the importance of loving and standing in our truth, no matter what others think.</p> <p>This episode will provide tips on navigating corporate spaces while staying true to your identity, breaking the stigma surrounding Black hair, and advocating for diversity and inclusion in professional environments.</p> <p>Whether you’ve faced criticism for your natural hair, felt the pressure to conform, or are looking for a safe space to feel seen, this episode is for you. Tune in, get inspired, and let’s continue the conversation about embracing our natural crowns with confidence and pride.</p> no00:10:09114Black Hair in Corporate America: Embracing Our Natural Crownsfull<![CDATA[The Negro Project: Eugenics, Racism, and the Fight for Reproductive Justice]]>In this episode of Wholistic Vibes: Black Mental Health Podcast, we uncover the dark history of the Negro Project (1939), a campaign spearheaded by the Birth Control Federation of America. Under the guise of public health and family planning, this initiative carried an underlying agenda steeped in eugenics and systemic racism, targeting the Black community.

Join me as we delve into:

  • The historical context and motivations behind the Negro Project.
  • How eugenics shaped public health policies aimed at marginalized communities.
  • The long-lasting impact of these policies on Black mental health, reproductive justice, and community trust in healthcare systems.
  • Lessons we can learn to advocate for true equity and justice in health and wellness today.

This conversation is heavy but necessary. By understanding this history, we empower ourselves to challenge harmful narratives, prioritize our mental well-being, and demand accountability in modern health systems.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Negro-Project-Eugenics--Racism--and-the-Fight-for-Reproductive-Justice-e2tkqnr735feec1-c636-4603-a5d5-02d34a89b5d8Fri, 17 Jan 2025 19:34:30 GMT<p>In this episode of <em>Wholistic Vibes: Black Mental Health Podcast,</em> we uncover the dark history of the <strong>Negro Project (1939)</strong>, a campaign spearheaded by the Birth Control Federation of America. Under the guise of public health and family planning, this initiative carried an underlying agenda steeped in eugenics and systemic racism, targeting the Black community.</p> <p>Join me as we delve into:</p> <ul> <li>The historical context and motivations behind the Negro Project.</li> <li>How eugenics shaped public health policies aimed at marginalized communities.</li> <li>The long-lasting impact of these policies on Black mental health, reproductive justice, and community trust in healthcare systems.</li> <li>Lessons we can learn to advocate for true equity and justice in health and wellness today.</li> </ul> <p>This conversation is heavy but necessary. By understanding this history, we empower ourselves to challenge harmful narratives, prioritize our mental well-being, and demand accountability in modern health systems.</p> yes00:08:4728The Negro Project: Eugenics, Racism, and the Fight for Reproductive Justicefull<![CDATA[Who I Am]]>In this episode, I will introduce myself to my audience.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Who-I-Am-e2qgan8e9039feb-7980-48fc-93fa-b58edac754ceSun, 03 Nov 2024 14:38:28 GMT<p>In this episode, I will introduce myself to my audience. </p> yes00:06:0711Who I Amfull<![CDATA[Strong Black Man Stereotype]]>In this episode, I will be discussing the pressure of being a black man in America and how that can play a part in their mental health.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Strong-Black-Man-Stereotype-e2qgair1de03a77-41bd-41f1-9f33-61686ba300d3Fri, 15 Nov 2024 11:30:00 GMT<p>In this episode, I will be discussing the pressure of being a black man in America and how that can play a part in their mental health. </p> no00:12:40115Strong Black Man Stereotypefull<![CDATA[Black Men and Mental Health: Breaking the Chains of Toxic Masculinity]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Black-Men-and-Mental-Health-Breaking-the-Chains-of-Toxic-Masculinity-e2qfi8eBuzzsprout-15922614Fri, 25 Oct 2024 13:00:00 GMTSend us a textIn this episode I will be discussing toxic masculinity and how to change the stigma for our future black menhttps://www.instagram.com/wholistic_vibes/ no00:12:40112Black Men and Mental Health: Breaking the Chains of Toxic Masculinityfull<![CDATA[Navigating Racial Trauma During Elections]]>In this episode of Wholistic Vibes, we’re diving deep into the raw realities of navigating racial trauma during election seasons. The heightened tensions, divisive rhetoric, and all-too-familiar reminders of inequality can weigh heavily, especially on Black communities. Together, we'll explore the emotional impacts of these times, discuss the resilience needed to stay grounded and offer ways to manage stress and protect your peace amid the political noise. This isn’t just about politics – it’s about understanding how the fight for justice intersects with mental health, and how we can empower ourselves to remain whole. Whether you're struggling with stress, anger, or exhaustion, this episode provides a safe space and practical tips to help you feel seen, supported and heard.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Navigating-Racial-Trauma-During-Elections-e2qj7inf95b10a6-898d-4397-9dab-412470814c46Tue, 05 Nov 2024 12:47:13 GMT<p>In this episode of <em>Wholistic Vibes</em>, we’re diving deep into the raw realities of navigating racial trauma during election seasons. The heightened tensions, divisive rhetoric, and all-too-familiar reminders of inequality can weigh heavily, especially on Black communities. Together, we'll explore the emotional impacts of these times, discuss the resilience needed to stay grounded and offer ways to manage stress and protect your peace amid the political noise. This isn’t just about politics – it’s about understanding how the fight for justice intersects with mental health, and how we can empower ourselves to remain whole. Whether you're struggling with stress, anger, or exhaustion, this episode provides a safe space and practical tips to help you feel seen, supported and heard.</p> no00:13:0121Navigating Racial Trauma During Electionsfull<![CDATA[Reintroduction: My Story, My Purpose, My Journey]]>In this special episode of Wholistic Vibes: Black Mental Health Podcast, I’m taking a moment to reintroduce myself, my story, and my purpose behind creating this space for healing and growth within the Black community.

I share my personal journey, from navigating childhood trauma and growing up with parents battling addiction to overcoming grief and finding my way through mental health struggles. This episode is raw, honest, and deeply personal — it’s about breaking cycles, embracing healing, and creating spaces where we feel seen and heard.

Tune in to hear:
💬 My story and why I started the podcast
💬 The mission behind Wholistic Vibes Wellness
💬 How mental health advocacy became my life’s purpose

This podcast is more than a passion project — it’s my way of helping us heal together. Thank you for being part of this journey. 💚

Listen now on Spotify and Apple Podcasts. 🎙️

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Reintroduction-My-Story--My-Purpose--My-Journey-e2tft0bb9655160-ddd0-4e2a-b634-2a01a5cf2f99Wed, 15 Jan 2025 11:00:00 GMT<p>In this special episode of <strong>Wholistic Vibes: Black Mental Health Podcast</strong>, I’m taking a moment to reintroduce myself, my story, and my purpose behind creating this space for healing and growth within the Black community.</p> <p>I share my personal journey, from navigating childhood trauma and growing up with parents battling addiction to overcoming grief and finding my way through mental health struggles. This episode is raw, honest, and deeply personal — it’s about breaking cycles, embracing healing, and creating spaces where we feel seen and heard.</p> <p><strong>Tune in to hear:</strong><br />💬 My story and why I started the podcast<br />💬 The mission behind Wholistic Vibes Wellness<br />💬 How mental health advocacy became my life’s purpose</p> <p>This podcast is more than a passion project — it’s my way of helping us heal together. Thank you for being part of this journey. 💚</p> <p>Listen now on Spotify and Apple Podcasts. 🎙️</p> yes00:14:3827Reintroduction: My Story, My Purpose, My Journeyfull<![CDATA[Self Care]]>In this episode, I will discuss the different ways to self-care and the different types of self-care. I will also give some recommendations for Black-Owned spas.  

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Self-Care-e2qg9vtf3032875-0f96-4548-9a50-d9d76bf4e585Sun, 03 Nov 2024 14:18:21 GMT<p>In this episode, I will discuss the different ways to self-care and the different types of self-care. I will also give some recommendations for Black-Owned spas.  </p> <p>https://www.instagram.com/wholistic_vibes/</p> yes00:15:1916Self Carefull<![CDATA[Letter to My Black Son]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Letter-to-My-Black-Son-e2qfi8bBuzzsprout-15922624Fri, 01 Nov 2024 13:00:00 GMTSend us a textIn this episode i write a letter to my son and all black teenagers that are discovering who they are. https://www.instagram.com/wholistic_vibes/ no00:08:49112Letter to My Black Sonfull<![CDATA[Black Women and the Superhuman Syndrome]]>In this episode I will be discussing the Black Women and the Superwoman Syndrome: Unpacking the Pressure to Be Strong 

https://www.instagram.com/wholistic_vibes/

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/Black-Women-and-the-Superhuman-Syndrome-e2qgad02a8a8c4c-faa9-4a7e-bade-46eefc6e0e3eSun, 03 Nov 2024 14:25:36 GMT<p>In this episode I will be discussing the Black Women and the Superwoman Syndrome: Unpacking the Pressure to Be Strong </p> <p>https://www.instagram.com/wholistic_vibes/</p> no00:13:32110Black Women and the Superhuman Syndromefull<![CDATA[The Black Experience in Psychology: Exploitation, Progress, and Contribution]]>In this episode of Wholistic Vibes, we explore the Black community's complex relationship with psychology—from a history of exploitation to groundbreaking contributions and progress. I discuss systemic racism’s impact, and the importance of culturally competent care, and celebrate Black psychologists reshaping the field. Join me for a candid conversation on the past, present, and future of mental health in the Black community.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Black-Experience-in-Psychology-Exploitation--Progress--and-Contribution-e2rmupkcfc09ebe-a366-4fd2-ab57-ead47ad9dabbSat, 30 Nov 2024 18:34:05 GMT<p>In this episode of <em>Wholistic Vibes</em>, we explore the Black community's complex relationship with psychology—from a history of exploitation to groundbreaking contributions and progress. I discuss systemic racism’s impact, and the importance of culturally competent care, and celebrate Black psychologists reshaping the field. Join me for a candid conversation on the past, present, and future of mental health in the Black community.</p> no00:09:5521The Black Experience in Psychology: Exploitation, Progress, and Contributionfull<![CDATA[The Negro-to-White Doll Experiment (1930)]]>In this episode of Wholistic Vibes: Black Mental Health Podcast, we dive into the powerful and heart-wrenching findings of The Negro-to-White Doll Experiment conducted by Dr. Kenneth and Mamie Clark in the 1940s. This groundbreaking study revealed the psychological impact of racism and segregation on Black children, exposing how systemic oppression shapes self-perception and self-worth at an early age.

Join your host, Boogz, as we unpack the history and methodology behind the experiment, the devastating results that highlighted internalized racism, and the pivotal role this study played in the landmark Brown v. Board of Education Supreme Court case. We’ll also explore how these findings resonate today in issues like colorism, Eurocentric beauty standards, and the fight for representation.

Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a heartfelt conversation about the struggles, resilience, and power of reclaiming our narratives.

Share your thoughts at wholisticvibesdc@gmail.com and follow us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.

Let’s confront the past, celebrate our worth, and build a future where every Black child knows they are enough.

]]>https://podcasters.spotify.com/pod/show/wholistic-vibes/episodes/The-Negro-to-White-Doll-Experiment-1930-e2s16058aa17d08-bdaa-48f9-be0f-63154e81e981Fri, 27 Dec 2024 13:00:00 GMT<p>In this episode of <em>Wholistic Vibes: Black Mental Health Podcast,</em> we dive into the powerful and heart-wrenching findings of <em>The Negro-to-White Doll Experiment</em> conducted by Dr. Kenneth and Mamie Clark in the 1940s. This groundbreaking study revealed the psychological impact of racism and segregation on Black children, exposing how systemic oppression shapes self-perception and self-worth at an early age.</p> <p>Join your host, Boogz, as we unpack the history and methodology behind the experiment, the devastating results that highlighted internalized racism, and the pivotal role this study played in the landmark <em>Brown v. Board of Education</em> Supreme Court case. We’ll also explore how these findings resonate today in issues like colorism, Eurocentric beauty standards, and the fight for representation.</p> <p>Grab your tea, coffee, and if you’re gardening like I do, a blunt, and settle in for a heartfelt conversation about the struggles, resilience, and power of reclaiming our narratives.</p> <p>Share your thoughts at <a href="mailto:wholisticvibesdc@gmail.com" rel="noopener noreferrer nofollow" target="_blank">wholisticvibesdc@gmail.com</a> and follow us on Instagram, TikTok, and Twitter by searching Wholistic Vibes.</p> <p><strong>Let’s confront the past, celebrate our worth, and build a future where every Black child knows they are enough.</strong></p> no00:08:4725The Negro-to-White Doll Experiment (1930)full