<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Coast to Coast Chasing RX]]></title><description><![CDATA[<p><b>Coast to Coast: Chasing RX</b> is a podcast from two best friends on opposite coasts chasing progress in the gym and in life.<br />From California to Virginia, we talk life, training, mindset, wins, fails, and everything in between as we try to close the gap to RX without taking ourselves too seriously.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 17 Jun 2026 15:14:26 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/7WRLOpYo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Coast to Coast Chasing Rx]]></author><pubDate>Mon, 04 May 2026 05:13:49 GMT</pubDate><copyright><![CDATA[2026 Coast to Coast Chasing Rx]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Fitness]]></category><itunes:author>Coast to Coast Chasing Rx</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Coast to Coast: Chasing RX&lt;/b&gt; is a podcast from two best friends on opposite coasts chasing progress in the gym and in life.&lt;br /&gt;From California to Virginia, we talk life, training, mindset, wins, fails, and everything in between as we try to close the gap to RX without taking ourselves too seriously.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Coast to Coast Chasing Rx</itunes:name><itunes:email>peteremer@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><item><title><![CDATA[Season 1 Episode 5: Things are Moving]]></title><description><![CDATA[<p>The boys are back! Catching up on a busy few weeks, Crossfit progress and updates in life. </p><p></p>]]></description><guid isPermaLink="false">d63f30a0-c9f7-40e4-9ede-dfc7b52b9b7c</guid><dc:creator><![CDATA[Coast to Coast Chasing Rx]]></dc:creator><pubDate>Tue, 09 Jun 2026 06:18:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1289ee4dab502c1b8e33c7cc3c1e2cd80fa588581574db123f592ec45cb180af/eyJlcGlzb2RlSWQiOiJkNjNmMzBhMC1jOWY3LTQwZTQtOWVkZS1kZmM3YjUyYjliN2MiLCJwb2RjYXN0SWQiOiI1ZjgzNTM4OC0zMzBkLTQ3OTUtYjhhMC1jMmNiYzY2NDQ0NjgiLCJhY2NvdW50SWQiOiI2OWQ2ODBjZDcyYTcxNTVmNTkxZGZkZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyN2FmOWNmZjQyZmFmYWMyMzRhNzYyL3BldGVyLWVtZXJzb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtOV9fOC0xNS01NS5tcDMifQ==.mp3" length="78825578" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/episodes/d63f30a0-c9f7-40e4-9ede-dfc7b52b9b7c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The boys are back! Catching up on a busy few weeks, Crossfit progress and updates in life. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><itunes:title>Season 1 Episode 5: Things are Moving</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1 Episode 4: Murph]]></title><description><![CDATA[<p>Memorial Day Murph Episode! Hope everyone had a great holiday weekend!</p>]]></description><guid isPermaLink="false">1a4276bc-08e2-43ec-9673-8e976a1aa787</guid><dc:creator><![CDATA[Coast to Coast Chasing Rx]]></dc:creator><pubDate>Tue, 26 May 2026 05:26:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c52d54308d4f58aeae5b8301ed05b2e98742b72e38783da4e5da5c836aff45cf/eyJlcGlzb2RlSWQiOiIxYTQyNzZiYy0wOGUyLTQzZWMtOTY3My04ZTk3NmExYWE3ODciLCJwb2RjYXN0SWQiOiI1ZjgzNTM4OC0zMzBkLTQ3OTUtYjhhMC1jMmNiYzY2NDQ0NjgiLCJhY2NvdW50SWQiOiI2OWQ2ODBjZDcyYTcxNTVmNTkxZGZkZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNDk3NjYwZDc4ZmVkYTQyYWRhZjAzL3BldGVyLWVtZXJzb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjVfXzIwLTM5LTM0Lm1wMyJ9.mp3" length="41083028" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/episodes/1a4276bc-08e2-43ec-9673-8e976a1aa787/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Memorial Day Murph Episode! Hope everyone had a great holiday weekend!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Season 1 Episode 4: Murph</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1 Episode 3: RX Identity Crisis]]></title><description><![CDATA[<p>The conversation revolves around the experience of engaging in CrossFit, the challenges, motivations, and achievements associated with it. It also delves into the significance of community, the pursuit of fitness goals, and the impact of consistent training. Pete &amp; Joel share personal stories, insights, and reflections on their CrossFit journey. The conversation delves into the dynamics of ego, comparison, and motivation in the context of gym culture and personal growth. It also explores the role of community, coaching, and support in overcoming weaknesses and pushing boundaries. The value of failure, competition, and camaraderie in the pursuit of fitness and self-improvement is highlighted. </p><p></p><p>Chapters</p><ul><li>00:00 The CrossFit Experience</li><li>09:00 The Significance of Community</li><li>14:15 Ego, Comparison, and Motivation</li><li>19:16 The Role of Community and Coaching</li><li>24:15 Programming, Progress, and Pursuit of Fitness</li><li>36:26 The Importance of Intentionality in Training</li><li>45:06 The Value of Supportive Community</li></ul>]]></description><guid isPermaLink="false">4b9f688a-4355-4921-9010-4a9ba9067695</guid><dc:creator><![CDATA[Coast to Coast Chasing Rx]]></dc:creator><pubDate>Mon, 18 May 2026 05:19:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0e81e1f1b467ec71bb593acda2bae82921bac00ade41e23cc2c5eff8e7c2244/eyJlcGlzb2RlSWQiOiI0YjlmNjg4YS00MzU1LTQ5MjEtOTAxMC00YTliYTkwNjc2OTUiLCJwb2RjYXN0SWQiOiI1ZjgzNTM4OC0zMzBkLTQ3OTUtYjhhMC1jMmNiYzY2NDQ0NjgiLCJhY2NvdW50SWQiOiI2OWQ2ODBjZDcyYTcxNTVmNTkxZGZkZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYTJmNzA1ZmI1NGU3ZGZkM2VlMGUzL3BldGVyLWVtZXJzb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTdfXzIzLTEzLTIwLm1wMyJ9.mp3" length="85910822" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/episodes/4b9f688a-4355-4921-9010-4a9ba9067695/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation revolves around the experience of engaging in CrossFit, the challenges, motivations, and achievements associated with it. It also delves into the significance of community, the pursuit of fitness goals, and the impact of consistent training. Pete &amp;amp; Joel share personal stories, insights, and reflections on their CrossFit journey. The conversation delves into the dynamics of ego, comparison, and motivation in the context of gym culture and personal growth. It also explores the role of community, coaching, and support in overcoming weaknesses and pushing boundaries. The value of failure, competition, and camaraderie in the pursuit of fitness and self-improvement is highlighted. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The CrossFit Experience&lt;/li&gt;&lt;li&gt;09:00 The Significance of Community&lt;/li&gt;&lt;li&gt;14:15 Ego, Comparison, and Motivation&lt;/li&gt;&lt;li&gt;19:16 The Role of Community and Coaching&lt;/li&gt;&lt;li&gt;24:15 Programming, Progress, and Pursuit of Fitness&lt;/li&gt;&lt;li&gt;36:26 The Importance of Intentionality in Training&lt;/li&gt;&lt;li&gt;45:06 The Value of Supportive Community&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Season 1 Episode 3: RX Identity Crisis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1 Episode 2: The Gang Does the Open]]></title><description><![CDATA[<p>Dive into workouts of the week, mental aspect of training, why we compete in the Open and how the 2026 Open East Coast vs. West Coast went down</p><p></p><p>Chapters</p><ul><li>00:00 The Journey into CrossFit</li><li>13:18 The Psychology of Workouts</li><li>18:50 Shared Suffering and Community</li><li>25:43 The CrossFit Open Experience</li><li>30:59 Progress and Improvement</li><li>37:04 The Open Workouts</li><li>53:09 The Anticipation of the Unknown</li></ul>]]></description><guid isPermaLink="false">1294fb8b-661b-4647-b06f-5635163f1e0b</guid><dc:creator><![CDATA[Coast to Coast Chasing Rx]]></dc:creator><pubDate>Tue, 12 May 2026 05:49:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e334f584559a3fea07173caae6978f46195c2728e34f32fbb17ec7db68c9806/eyJlcGlzb2RlSWQiOiIxMjk0ZmI4Yi02NjFiLTQ2NDctYjA2Zi01NjM1MTYzZjFlMGIiLCJwb2RjYXN0SWQiOiI1ZjgzNTM4OC0zMzBkLTQ3OTUtYjhhMC1jMmNiYzY2NDQ0NjgiLCJhY2NvdW50SWQiOiI2OWQ2ODBjZDcyYTcxNTVmNTkxZGZkZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMmJiMTk3YzVmY2Y3MTc4MDE3ZmZmL3BldGVyLWVtZXJzb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTJfXzctMzEtNS5tcDMifQ==.mp3" length="103190090" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/episodes/1294fb8b-661b-4647-b06f-5635163f1e0b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dive into workouts of the week, mental aspect of training, why we compete in the Open and how the 2026 Open East Coast vs. West Coast went down&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey into CrossFit&lt;/li&gt;&lt;li&gt;13:18 The Psychology of Workouts&lt;/li&gt;&lt;li&gt;18:50 Shared Suffering and Community&lt;/li&gt;&lt;li&gt;25:43 The CrossFit Open Experience&lt;/li&gt;&lt;li&gt;30:59 Progress and Improvement&lt;/li&gt;&lt;li&gt;37:04 The Open Workouts&lt;/li&gt;&lt;li&gt;53:09 The Anticipation of the Unknown&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Season 1 Episode 2: The Gang Does the Open</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1 Episode 1: You Have to Start Somewhere]]></title><description><![CDATA[<p>The conversation covers topics such as the inspiration behind the 'Coast to Coast, Chasing Rx' podcast, the CrossFit journey, the value of CrossFit, and upcoming plans and activities. It delves into the fear of performance, the pursuit of fitness and health, the experience at CrossFit gyms, the role of coaches, and the importance of mobility and strength in CrossFit. Additionally, it discusses workout plans, sports events, and music recording activities.</p><p></p><p></p>]]></description><guid isPermaLink="false">4bf2a88f-5e31-4310-b3e3-0854b50b9eb5</guid><dc:creator><![CDATA[Coast to Coast Chasing Rx]]></dc:creator><pubDate>Mon, 04 May 2026 05:16:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f353ea139af519367f043bab8fd41da3544004fc1c71513320b5edcc24a5d1ce/eyJlcGlzb2RlSWQiOiI0YmYyYTg4Zi01ZTMxLTQzMTAtYjNlMy0wODU0YjUwYjllYjUiLCJwb2RjYXN0SWQiOiI1ZjgzNTM4OC0zMzBkLTQ3OTUtYjhhMC1jMmNiYzY2NDQ0NjgiLCJhY2NvdW50SWQiOiI2OWQ2ODBjZDcyYTcxNTVmNTkxZGZkZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmODE5N2ZlYWMxZGQ2NzJhNTI4N2NhL3BldGVyLWVtZXJzb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNF9fNS01OC01NS5tcDMifQ==.mp3" length="48755086" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/episodes/4bf2a88f-5e31-4310-b3e3-0854b50b9eb5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers topics such as the inspiration behind the &apos;Coast to Coast, Chasing Rx&apos; podcast, the CrossFit journey, the value of CrossFit, and upcoming plans and activities. It delves into the fear of performance, the pursuit of fitness and health, the experience at CrossFit gyms, the role of coaches, and the importance of mobility and strength in CrossFit. Additionally, it discusses workout plans, sports events, and music recording activities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5f835388-330d-4795-b8a0-c2cbc6644468/logos/a0d7dfc2-9083-4db6-8f0a-0b4671851c0c.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Season 1 Episode 1: You Have to Start Somewhere</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>