<![CDATA[The Busy Mum Club]]>https://www.scarlettmacdonald.co.ukRiverside.fm (https://riverside.com)Thu, 28 May 2026 21:33:27 GMTTue, 28 Apr 2026 10:36:59 GMT60Scarlett RobertsAll things woman! Fitness, nutrition, business, love and relationships, kids and life. We share our struggles and successes, how we try to juggle it all and mostly fail.episodicScarlett Robertsscarlett@scarlettmacdonald.co.ukyes<![CDATA[Client Q's answered]]>Really good check in q's I've had recently!

Summer Survival starts soon! I'm so excited for it. If you need the support through summer to keep you showing up for yourself, click the link below...

https://scarlettmacdonald.ubpages.com/coaching

]]>399a7c98-18fd-4e9f-8827-d79ebb7b7a8bThu, 28 May 2026 09:47:47 GMT<p>Really good check in q's I've had recently!</p><p>Summer Survival starts soon! I'm so excited for it. If you need the support through summer to keep you showing up for yourself, click the link below...</p><p><a rel="noopener noreferrer nofollow" href="https://scarlettmacdonald.ubpages.com/coaching" target="_blank">https://scarlettmacdonald.ubpages.com/coaching</a></p>no00:15:20Client Q's answeredfull<![CDATA[Special Guest: The Nutrition Doll]]>We talk fat loss, hormones, food to fuel, the quickest, most filling meals and more! Could talk to this lady all day πŸ’“

]]>b0fb8697-4ef6-43f9-87f5-0779465f5bd8Wed, 20 May 2026 04:30:00 GMT<p>We talk fat loss, hormones, food to fuel, the quickest, most filling meals and more! Could talk to this lady all day πŸ’“</p>no00:31:20Special Guest: The Nutrition Dollfull<![CDATA[Special Guest: Celebs Go Dating Datee Karl ]]>What did Karl really think to Gabby? 😬

]]>6771ece8-d3ff-459e-a6b9-d3cb39bf8f68Sun, 17 May 2026 12:50:14 GMT<p>What did Karl really think to Gabby? 😬</p>no00:31:34Special Guest: Celebs Go Dating Datee Karl full<![CDATA[Olympics, Paris 2024]]>Back from Paris and here's my rundown of how it all went down!

Chatting about the games and how that's impacted us at home.

Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today.

Instagram: @scarlettmacdonaldfitness

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Olympics--Paris-2024-e2n4vdr5ec20671-809e-44fc-983b-911d8c24e4d2Wed, 14 Aug 2024 03:54:00 GMT<p>Back from Paris and here's my rundown of how it all went down!</p> <p>Chatting about the games and how that's impacted us at home.</p> <p>Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today.</p> <p>Instagram: @scarlettmacdonaldfitness</p> yes00:30:53Olympics, Paris 2024full<![CDATA[Special Guest: Chrissie McKay on Body Confidence and food freedom]]>Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent.


Kids yoga on YouTube: Cosmic Kids Yoga

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Chrissie-McKay-on-Body-Confidence-and-food-freedom-e2m3e822330117e-c6cb-4290-8e4f-7a2ced52fdceWed, 24 Jul 2024 03:02:00 GMT<p>Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent.</p> <p><br /></p> <p>Kids yoga on YouTube: Cosmic Kids Yoga</p> no00:25:49Special Guest: Chrissie McKay on Body Confidence and food freedomfull<![CDATA[Happy Place Festival/Who do you want to be?]]>Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self.


www.scarlettmacdonald.co.uk


@scarlettmacdonaldfitness

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Happy-Place-FestivalWho-do-you-want-to-be-e2m3e5k3fa5b9f6-098d-44e8-b536-da0a165a23f3Wed, 17 Jul 2024 00:00:00 GMT<p>Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self.</p> <p><br /></p> <p>www.scarlettmacdonald.co.uk</p> <p><br /></p> <p>@scarlettmacdonaldfitness</p> no00:17:08Happy Place Festival/Who do you want to be?full<![CDATA[Aup it's me πŸ‘‹πŸ»]]>Welcome to my very first podcast! I am very excited about this as should you be. It's going to be all woman, talking fitness, business, love and relationships and more! I'm buzzing for it.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Aup-its-me-e26rskjd926cb4a-c567-4d19-8f19-fb64abcbd2edWed, 12 Jul 2023 12:48:54 GMT<p>Welcome to my very first podcast! I am very excited about this as should you be. It's going to be all woman, talking fitness, business, love and relationships and more! I'm buzzing for it.</p> no00:11:30Aup it's me πŸ‘‹πŸ»full<![CDATA[Menopause Myths]]>The myths! And why they're a load of rubbish. What we can do to reframe our mind on bad days and to stop cycle of feeling like shit.

Black Friday sale now on my coaching, available until 30th November. Hit the link below to contact me:

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Menopause-Myths-e2rh5fl02927f00-06f1-4a32-b1f3-38d84cc4cd7fTue, 26 Nov 2024 12:30:14 GMT<p>The myths! And why they're a load of rubbish. What we can do to reframe our mind on bad days and to stop cycle of feeling like shit.</p> <p>Black Friday sale now on my coaching, available until 30th November. Hit the link below to contact me:</p> <p>https://scarlettmacdonald.co.uk/pages/contact</p> no00:27:21Menopause Mythsfull<![CDATA[6 Week Body Blitz]]>Starts 2nd September!


All the reasons you should definitely get involved.


Get involved now you will not regret it!


https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr


www.scarlettmacdonald.co.uk

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/6-Week-Body-Blitz-e2nm0l72cfd351b-e359-495e-ac03-c79e10504fe4Tue, 27 Aug 2024 14:32:21 GMT<p>Starts 2nd September!</p> <p><br /></p> <p>All the reasons you should definitely get involved.</p> <p><br /></p> <p>Get involved now you will not regret it! </p> <p><br /></p> <p><a href="https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&amp;utm_source=qr</a></p> <p><br /></p> <p>www.scarlettmacdonald.co.uk</p> yes00:20:106 Week Body Blitzfull<![CDATA[School's Out]]>Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Schools-Out-e2lsc07c6f6f3b2-d4ec-4e25-aee7-cfe34256f86eWed, 10 Jul 2024 13:32:19 GMT<p>Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan</p> no00:23:00School's Outfull<![CDATA[World Mental Health Day and Ginny's poo]]>Bit late but my tips for anyone struggling with their mental health in honour of World Mental Health Day.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/World-Mental-Health-Day-and-Ginnys-poo-e2bd6vee9bc53fc-17e5-4d71-abde-4dc0c714740aThu, 02 Nov 2023 15:01:39 GMT<p>Bit late but my tips for anyone struggling with their mental health in honour of World Mental Health Day.</p> yes00:20:16World Mental Health Day and Ginny's poofull<![CDATA[Puppies & What I Wish More Women Knew]]>Puppy spam 🐢 and What I wish more women knew before starting the gym!

Click below to start your journey!

https://w01856g80ky.typeform.com/to/g3dXROsr

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Puppies--What-I-Wish-More-Women-Knew-e3g7cig17885c67-acc7-4cad-a0c0-0d6b6e236692Wed, 11 Mar 2026 01:44:00 GMT<p>Puppy spam 🐢 and What I wish more women knew before starting the gym!</p><p>Click below to start your journey!</p><p>https://w01856g80ky.typeform.com/to/g3dXROsr</p> no00:15:24Puppies & What I Wish More Women Knewfull<![CDATA[New Year New Systems]]>You don't need to reinvent your whole existence. Just more organisation and better systems.

Head over my insta for more info on my latest offer @scarlettmacdonaldfitness

πŸ’–

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/New-Year-New-Systems-e3d8i1759fdfd20-711e-4158-afab-274485486762Wed, 07 Jan 2026 05:14:00 GMT<p>You don't need to reinvent your whole existence. Just more organisation and better systems. </p><p>Head over my insta for more info on my latest offer @scarlettmacdonaldfitness</p><p>πŸ’–</p> no00:25:09New Year New Systemsfull<![CDATA[Successful Client Habits: 5 things to do in Jan]]>Want to commit once and for all?

You need to make the decision that is the last and final time you'll need to diet.

Take advantage of my offer on 12 weeks coaching and receive a free tub of protein. Click the link below...

https://w01856g80ky.typeform.com/to/g3dXROsr

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Successful-Client-Habits-5-things-to-do-in-Jan-e3cfkor43574d17-d02a-4448-9b61-6b7fa2392791Fri, 19 Dec 2025 07:28:00 GMT<p>Want to commit once and for all? </p><p>You need to make the decision that is the last and final time you'll need to diet. </p><p>Take advantage of my offer on 12 weeks coaching and receive a free tub of protein. Click the link below...</p><p>https://w01856g80ky.typeform.com/to/g3dXROsr</p> no00:17:01Successful Client Habits: 5 things to do in Janfull<![CDATA[Special Guest: Client success Katie]]>Client success, mum of two Katie speaks about how she has got on in the Autumn Reset. 6kg in 8 weeks absolutely smashed it.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Client-success-Katie-e3a79je5f0fe668-b16d-4756-a3c1-d61f6dc7f204Wed, 29 Oct 2025 14:46:38 GMT<p>Client success, mum of two Katie speaks about how she has got on in the Autumn Reset. 6kg in 8 weeks absolutely smashed it.</p> no00:33:30Special Guest: Client success Katiefull<![CDATA[Healthy Bites for Happy Kids]]>Some tips from lots of mums on how they handle a fussy eater!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Healthy-Bites-for-Happy-Kids-e2tpb0h370a3528-f94c-41b0-a4e3-535d81ca8786Wed, 22 Jan 2025 05:19:00 GMT<p>Some tips from lots of mums on how they handle a fussy eater!</p> yes00:20:22Healthy Bites for Happy Kidsfull<![CDATA[Unpopular opinions/self confidence and loving your body]]>My unpopular opinions in this industry, learning to love your body, self confidence and aging πŸ˜‚

Sign up for my next 6 week body blitz by emailing me here...

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Unpopular-opinionsself-confidence-and-loving-your-body-e2pkvu98ba5dd2f-f6f8-4f78-8550-4eb035c2c149Mon, 14 Oct 2024 09:40:42 GMT<p>My unpopular opinions in this industry, learning to love your body, self confidence and aging πŸ˜‚</p> <p>Sign up for my next 6 week body blitz by emailing me here...</p> <p>https://scarlettmacdonald.co.uk/pages/contact</p> yes00:25:13Unpopular opinions/self confidence and loving your bodyfull<![CDATA[When sh*t hits the fan]]>When things are not going to plan, what to do!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/When-sht-hits-the-fan-e34c84p9cd3c11b-4747-4aa8-acf3-e1de994c39c1Wed, 18 Jun 2025 00:55:00 GMT<p>When things are not going to plan, what to do!</p> no00:13:39When sh*t hits the fanfull<![CDATA[Fitness at Christmas: How to Enjoy the Season Without Losing The Plot]]>We are a generation of all or nothing without a doubt!

Lets try to find the middle ground together.

If you'd like to make 2026 your year hit the link...

https://scarlettmacdonald.co.uk/pages/contact-me

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Fitness-at-Christmas-How-to-Enjoy-the-Season-Without-Losing-The-Plot-e3cc8bh90602f3e-0569-40c1-a14e-0a6831b6c42eMon, 15 Dec 2025 08:23:22 GMT<p>We are a generation of all or nothing without a doubt! </p><p>Lets try to find the middle ground together.</p><p>If you'd like to make 2026 your year hit the link...</p><p>https://scarlettmacdonald.co.uk/pages/contact-me</p> no00:17:16Fitness at Christmas: How to Enjoy the Season Without Losing The Plotfull<![CDATA[Finding your Joy]]>Time alone as a single mum and ways to make sure you look after yourself instead of hiding under a duvet πŸ˜‚

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Finding-your-Joy-e34075bac34db0b-34c8-4378-848f-9080395be474Mon, 09 Jun 2025 10:54:35 GMT<p>Time alone as a single mum and ways to make sure you look after yourself instead of hiding under a duvet πŸ˜‚</p> no00:17:50Finding your Joyfull<![CDATA[Accountability sky rockets your success & 5 actionable steps]]>Why when we're held accountable does it work? Why when we pay for something do we do the thing?

5 actionable steps to start AND navigate social events.


2 spaces in my Busy Mum Club! Hit the link below to start...

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Accountability-sky-rockets-your-success--5-actionable-steps-e323matb9898041-d720-4a48-b049-44556b70c978Wed, 30 Apr 2025 04:00:00 GMT<p>Why when we're held accountable does it work? Why when we pay for something do we do the thing?</p><p>5 actionable steps to start AND navigate social events.</p><p><br /></p><p>2 spaces in my Busy Mum Club! Hit the link below to start...</p><p>https://scarlettmacdonald.co.uk/pages/contact</p> yes00:18:13Accountability sky rockets your success & 5 actionable stepsfull<![CDATA[Back to school, habits and full body workouts]]>All the kids back to school and ready to start a routine! Not too late to start my Team Coaching! Let's go πŸš€

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Back-to-school--habits-and-full-body-workouts-e28sv17ba9165a2-16b0-4021-b0bd-5ac014a63282Mon, 04 Sep 2023 09:32:05 GMT<p>All the kids back to school and ready to start a routine! Not too late to start my Team Coaching! Let's go πŸš€</p> no00:20:25Back to school, habits and full body workoutsfull<![CDATA[Q&A]]>All your fitness and nutrition questions answered. Some really good ones in here, will defo help everyone.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-e2776aaf93bb99e-a68d-4e11-8a8a-1a414b92b5adFri, 21 Jul 2023 14:50:01 GMT<p>All your fitness and nutrition questions answered. Some really good ones in here, will defo help everyone.</p> no00:25:59Q&Afull<![CDATA[Q&A: Alcohol, Gym Exercises, Yoyoing and more]]>All your questions answered!

Need more help with any of these issues?

Click the link below to contact me...

https://scarlettmacdonald.co.uk/pages/contact-me

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-Alcohol--Gym-Exercises--Yoyoing-and-more-e3fjaita40e60bd-b6c2-44d2-ab03-7f7d622a1a73Wed, 25 Feb 2026 11:55:17 GMT<p>All your questions answered!</p><p>Need more help with any of these issues?</p><p>Click the link below to contact me...</p><p>https://scarlettmacdonald.co.uk/pages/contact-me</p> no00:21:53Q&A: Alcohol, Gym Exercises, Yoyoing and morefull<![CDATA[10 hacks for Gym Hatred]]>If you hate the gym or just really struggling with it atm this is for you!

Hit me up over @scarlettmacdonaldfitness if you'd like to take advantage of my coaching offer! Save Β£60 and a free tub of protein when you sign up for 3 months.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/10-hacks-for-Gym-Hatred-e3dhe8cbced91a8-0510-4878-8d26-13d57e2fdd28Wed, 14 Jan 2026 05:04:00 GMT<p>If you hate the gym or just really struggling with it atm this is for you!</p><p>Hit me up over @scarlettmacdonaldfitness if you'd like to take advantage of my coaching offer! Save Β£60 and a free tub of protein when you sign up for 3 months.</p> no00:17:3210 hacks for Gym Hatredfull<![CDATA[Bulking Myths]]>Are you worried to weight train because you might do an accidental bulk up? When all you want to do is 'tone' but you're unsure of the difference. This pod is for you.

If you have body fat to drop in time for the summer, my summer challenge starts Monday 28th April.

Here's the link to get involved...I have only 5 spots left!

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Bulking-Myths-e31rl5nee99011b-0dc3-4d76-a6b4-3bc83895c4f6Tue, 22 Apr 2025 13:13:27 GMT<p>Are you worried to weight train because you might do an accidental bulk up? When all you want to do is 'tone' but you're unsure of the difference. This pod is for you.</p><p>If you have body fat to drop in time for the summer, my summer challenge starts Monday 28th April. </p><p>Here's the link to get involved...I have only 5 spots left!</p><p>https://scarlettmacdonald.co.uk/pages/contact</p> no00:18:24Bulking Mythsfull<![CDATA[Binge Eater? Why and How to stop]]>So many good nuggets of info in here.

Habitual or psychological? We delve into why and how we can to combat this cycle.

Put your name on the waiting list for my next at home programme 'Sexy AF (in 28)' here πŸ‘‰πŸ» https://scarlettmacdonald.co.uk/pages/contact-me

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Binge-Eater--Why-and-How-to-stop-e38taqm9c851884-fd71-4e2d-8bad-c0438e036c10Wed, 01 Oct 2025 00:22:00 GMT<p>So many good nuggets of info in here. </p><p>Habitual or psychological? We delve into why and how we can to combat this cycle.</p><p>Put your name on the waiting list for my next at home programme 'Sexy AF (in 28)' here πŸ‘‰πŸ» https://scarlettmacdonald.co.uk/pages/contact-me</p> no00:27:55Binge Eater? Why and How to stopfull<![CDATA[Busy Mum with Special Guest: Luci Botham]]>Job, kids, retraining and hits the gym 4 times a week AND meal preps πŸ˜‚ She tells us how she does it...

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Busy-Mum-with-Special-Guest-Luci-Botham-e37kug45c7b1c4a-3f28-43da-aa15-a26fb5237174Wed, 03 Sep 2025 04:33:00 GMT<p>Job, kids, retraining and hits the gym 4 times a week AND meal preps πŸ˜‚ She tells us how she does it...</p> no00:24:13Busy Mum with Special Guest: Luci Bothamfull<![CDATA[February: The month of Love]]>We ALL could do with a little more self love. So February is the month I'm dedicating to this.

Whichever category you choose please share on your socials and tag me!

If you would like to choose fitness and nutrition then go to my insta Scarlett MacDonald Fitness I have 3 months of coaching for the price of 2!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/February-The-month-of-Love-e2u4u2k0976f950-d17d-4cc4-8ad6-9b213cc21f8fWed, 05 Feb 2025 11:51:00 GMT<p>We ALL could do with a little more self love. So February is the month I'm dedicating to this. </p> <p>Whichever category you choose please share on your socials and tag me!</p> <p>If you would like to choose fitness and nutrition then go to my insta Scarlett MacDonald Fitness I have 3 months of coaching for the price of 2!</p> yes00:26:21February: The month of Lovefull<![CDATA[Q&A: food pairing, cravings, muscle groups ]]>insta q&a!

All your Jan questions answered! Roast dinners, protein and workouts!

The link below is about workout splits…

https://youtu.be/-D3_dgC8zsM?si=DlLlYYlbPG-Hzv6w

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-food-pairing--cravings--muscle-groups-e2tfln258d41b82-f9f7-446d-9cf4-7d4bd91aad6fWed, 15 Jan 2025 01:49:00 GMT<p>insta q&amp;a! </p> <p>All your Jan questions answered! Roast dinners, protein and workouts!</p> <p>The link below is about workout splits…</p> <p>https://youtu.be/-D3_dgC8zsM?si=DlLlYYlbPG-Hzv6w</p> yes00:23:55Q&A: food pairing, cravings, muscle groups full<![CDATA[My Top 10 Must Reads]]>If you want to start living your dream life, find your purpose and start working towards it. These books are not a bad place to start!

Some are hard hitting and some more fun but I promise you’ll get something from all!





]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/My-Top-10-Must-Reads-e2t60ggbc1e1fe9-2b51-4ec4-923f-c1152aee95a3Tue, 07 Jan 2025 11:43:16 GMT<p>If you want to start living your dream life, find your purpose and start working towards it. These books are not a bad place to start!</p> <p>Some are hard hitting and some more fun but I promise you’ll get something from all!</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> no00:33:09My Top 10 Must Readsfull<![CDATA[Habits Part 2!]]>Habit stacking, temtation bundelling and proximity!

Small changes that lead to big changes.

Hit the link below to join the waiting list for the next challenge!

https://www.scarlettmacdonaldfitness.com/introduction

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Habits-Part-2-e2p4ng96c51e2e7-2c72-485a-98b2-758c9305bd93Wed, 02 Oct 2024 09:12:31 GMT<p>Habit stacking, temtation bundelling and proximity! </p> <p>Small changes that lead to big changes.</p> <p>Hit the link below to join the waiting list for the next challenge!</p> <p>https://www.scarlettmacdonaldfitness.com/introduction</p> yes00:21:54Habits Part 2!full<![CDATA[Q&A ]]>All your fitness questions answered!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-e2mg97d33a3954a-df99-46f5-97f3-c2cbe03b951eWed, 31 Jul 2024 00:08:00 GMT<p>All your fitness questions answered!</p> no00:28:14Q&A full<![CDATA[Special Guest: Nutrition Coach Agata Haywood]]>What an amazing chat πŸ‘ŒπŸ»

We talk all things busy mum and nutrition, IVF and so much more!


Go follow @agatas_kitchen on instagram!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Nutrition-Coach-Agata-Haywood-e2nfsvfececb463-b1eb-4162-bb61-48d93ad563e6Wed, 28 Aug 2024 00:08:00 GMT<p>What an amazing chat πŸ‘ŒπŸ»</p> <p>We talk all things busy mum and nutrition, IVF and so much more!</p> <p><br /></p> <p>Go follow @agatas_kitchen on instagram!</p> yes00:44:59Special Guest: Nutrition Coach Agata Haywoodfull<![CDATA[9 reasons why you should be lifting weights]]>There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/9-reasons-why-you-should-be-lifting-weights-e2ndcpnf68f7c0e-dcde-49d5-97d9-3a2e4c8388e0Wed, 21 Aug 2024 00:44:00 GMT<p>There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body!</p> yes00:25:049 reasons why you should be lifting weightsfull<![CDATA[Holidays!]]>Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you β˜€οΈ

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Holidays-e2l9fn315b3d073-c99c-40c3-acda-94c36e8e0a74Wed, 26 Jun 2024 05:00:00 GMT<p>Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you β˜€οΈ</p> no00:39:15Holidays!full<![CDATA[Not feeling the new year buzz?]]>Not feeling motivated, over eating and a tip I give my clients from the Busy Mum Club πŸ’•

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Not-feeling-the-new-year-buzz-e2e74dbbdb013f2-c390-4932-93e0-f056f0add671Wed, 10 Jan 2024 02:07:00 GMT<p>Not feeling motivated, over eating and a tip I give my clients from the Busy Mum Club πŸ’•</p> no00:13:39Not feeling the new year buzz?full<![CDATA[SMF Team Coaching]]>New bundle I have put together πŸ’ͺ🏻 and usual diet/kids/summer holidays chat

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/SMF-Team-Coaching-e27ddlmf3acfb8e-d2d3-40e9-b2bb-9045e67e1e6aWed, 26 Jul 2023 15:32:02 GMT<p>New bundle I have put together πŸ’ͺ🏻 and usual diet/kids/summer holidays chat</p> no00:17:53SMF Team Coachingfull<![CDATA[How to eat well when you're always on the go]]>Are you busy busy busy?! Maybe you're in the car a lot for work or just don't have a minute, this is for you.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/How-to-eat-well-when-youre-always-on-the-go-e343j0l2a8904f1-3c8b-417b-9d51-d2db25f6f93aWed, 11 Jun 2025 10:24:04 GMT<p>Are you busy busy busy?! Maybe you're in the car a lot for work or just don't have a minute, this is for you.</p> no00:14:11How to eat well when you're always on the gofull<![CDATA[New Year Do's and Don'ts]]>Catch up on the break I've had, why I don't like NY Resolutions, making realistic goals and food!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/New-Year-Dos-and-Donts-e2dtsa9f56da959-e7fd-4411-a86a-8c928abbf6bdWed, 03 Jan 2024 04:49:00 GMT<p>Catch up on the break I've had, why I don't like NY Resolutions, making realistic goals and food!</p> yes00:25:32New Year Do's and Don'tsfull<![CDATA[The 3 A's that will whip you into shape]]>My top 3 things you need to be successful getting into shape and maintaining it.

We start a new Group Coaching plan this Monday 26th May, want in? Follow the link below:

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/The-3-As-that-will-whip-you-into-shape-e333h10fc128e9c-d6bd-4a02-895f-916351810f68Tue, 20 May 2025 23:39:00 GMT<p>My top 3 things you need to be successful getting into shape and maintaining it. </p><p>We start a new Group Coaching plan this Monday 26th May, want in? Follow the link below:</p><p>https://scarlettmacdonald.co.uk/pages/contact</p> no00:11:07The 3 A's that will whip you into shapefull<![CDATA[Xmas as a Single Mum]]>What we find hard as a single mum and co-parent at Christmas and how we can be a little easier on ourselves.



]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Xmas-as-a-Single-Mum-e2sm5tu25a0b784-12ad-4643-abbd-0dd165bb0c95Mon, 23 Dec 2024 16:02:23 GMT<p>What we find hard as a single mum and co-parent at Christmas and how we can be a little easier on ourselves.</p> <p><br /></p> <p><br /></p> yes00:25:50Xmas as a Single Mumfull<![CDATA[Creating a Sustainable Fitness Routine: No more burnout]]>New to the gym or already have a gym routine established, I talk about how much is enough.

Intensity and volume of your workouts.

Hit me up to jump on my next 6 week challenge:

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Creating-a-Sustainable-Fitness-Routine-No-more-burnout-e2po92h3d7b4424-ab44-4e39-8d36-1a664f41563cWed, 16 Oct 2024 10:21:23 GMT<p>New to the gym or already have a gym routine established, I talk about how much is enough. </p> <p>Intensity and volume of your workouts.</p> <p>Hit me up to jump on my next 6 week challenge:</p> <p>https://scarlettmacdonald.co.uk/pages/contact</p> yes00:26:56Creating a Sustainable Fitness Routine: No more burnoutfull<![CDATA[Podcast Mash up]]>My tip for you all to do from now until Xmas, where I'm taking my podcast and how I started online coaching.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Podcast-Mash-up-e2bttiq322dbed6-8480-4242-826b-627749b6c780Wed, 15 Nov 2023 05:30:00 GMT<p>My tip for you all to do from now until Xmas, where I'm taking my podcast and how I started online coaching.</p> no00:20:03Podcast Mash upfull<![CDATA[Reflection on what I've done right through 18 years of training]]>A look back over the years, how my mindset has changed and what things I've done right along the way.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Reflection-on-what-Ive-done-right-through-18-years-of-training-e2blek2e25bd428-6b81-43c9-b375-032b52b04421Wed, 08 Nov 2023 14:37:45 GMT<p>A look back over the years, how my mindset has changed and what things I've done right along the way. </p> no00:20:27Reflection on what I've done right through 18 years of trainingfull<![CDATA[Sleep deprived? How to prioritise your health]]>It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance.

If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too.

https://scarlettmacdonald.co.uk/

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Sleep-deprived--How-to-prioritise-your-health-e2qhmgm567705d2-38d0-4ef0-a9a1-4d3e5b1e1bf9Mon, 04 Nov 2024 14:12:43 GMT<p>It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance.</p> <p>If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too.</p> <p>https://scarlettmacdonald.co.uk/</p> yes00:17:29Sleep deprived? How to prioritise your healthfull<![CDATA[And we're back πŸ’ƒπŸ½]]>Highlights of the last 6 months!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/And-were-back-e2kps42ad8a82bf-7b39-4c09-8750-7ad2814a6da2Wed, 12 Jun 2024 08:03:47 GMT<p>Highlights of the last 6 months!</p> no00:17:25And we're back πŸ’ƒπŸ½full<![CDATA[Party Season is Coming πŸ₯‚]]>Plan of action for navigating party season!

It's a little early but get thinking about this stuff now and you'll get through this Xmas period better than ever before.

If you' like to make progress before December check out my 1-1 coaching below...

https://scarlettmacdonald.co.uk/pages/online-coaching

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Party-Season-is-Coming-e3aqec9d380adce-1512-4cf8-b45a-fc3e9c23123fTue, 11 Nov 2025 12:45:10 GMT<p>Plan of action for navigating party season!</p><p>It's a little early but get thinking about this stuff now and you'll get through this Xmas period better than ever before.</p><p>If you' like to make progress before December check out my 1-1 coaching below...</p><p>https://scarlettmacdonald.co.uk/pages/online-coaching</p> no00:22:43Party Season is Coming πŸ₯‚full<![CDATA[8 things successful clients do!]]>I have looked at all of my successful clients and chose 8 things they all have in common.

Apply these and you will be in the best shape of your life!

If you would like to join my Busy Mum Club, hit the link below...

https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/8-things-successful-clients-do-e2of8t14683ce7d-52bb-4b44-ba1b-29f08d35b62eWed, 18 Sep 2024 00:46:00 GMT<p>I have looked at all of my successful clients and chose 8 things they all have in common.</p> <p>Apply these and you will be in the best shape of your life!</p> <p>If you would like to join my Busy Mum Club, hit the link below...</p> <p><a href="https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ" rel="noopener noreferrer nofollow" target="_blank">https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ</a></p> yes00:20:058 things successful clients do!full<![CDATA[Get to know your body! Bloating, water retention & new things coming πŸ‘€]]>So I have set myself a challenge of reeeeeally looking after my body this year. This pod is an update and what I have found out so far. I talk about bloating, food reactions, water retention and more!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Get-to-know-your-body--Bloating--water-retention--new-things-coming-e2u1me9d85ab455-2cbf-4546-bc6e-8253ef9ce4c6Wed, 29 Jan 2025 05:48:00 GMT<p>So I have set myself a challenge of reeeeeally looking after my body this year. This pod is an update and what I have found out so far. I talk about bloating, food reactions, water retention and more!</p> yes00:33:14Get to know your body! Bloating, water retention & new things coming πŸ‘€full<![CDATA[Training with your TEENS!]]>The endless benefits of training together with your teen.

How to get them into it safely.

Need a safe programme? Hit the link below or message me on insta @scarlettmacdonaldfitness

https://scarlett-roberts-s-school.teachable.com/courses/enrolled/2747757

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Training-with-your-TEENS-e2vntfb8a20b18d-5545-4970-afd8-38e93fdbe8caWed, 05 Mar 2025 11:46:45 GMT<p>The endless benefits of training together with your teen. </p><p>How to get them into it safely. </p><p>Need a safe programme? Hit the link below or message me on insta @scarlettmacdonaldfitness</p><p>https://scarlett-roberts-s-school.teachable.com/courses/enrolled/2747757</p> no00:17:20Training with your TEENS!full<![CDATA[The TikTok Winter Arc Trend]]>Who wants to jump into the Winter Arc full throttle? Let's spend the next 12 weeks making our lives the best it can be ✨

Click the link below to join my next intake Sexy AF -

https://scarlettmacdonald.co.uk/pages/contact-me

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/The-TikTok-Winter-Arc-Trend-e398d295b5d3ec0-57e8-4148-9c16-80fbb960cf3dWed, 08 Oct 2025 09:40:40 GMT<p>Who wants to jump into the Winter Arc full throttle? Let's spend the next 12 weeks making our lives the best it can be ✨</p><p>Click the link below to join my next intake Sexy AF -</p><p>https://scarlettmacdonald.co.uk/pages/contact-me</p> no00:19:12The TikTok Winter Arc Trendfull<![CDATA[Excuses, Self-Sabotage and Breaking up with my Phone]]>Are you sick of your own BS? Keep making excuses for yourself and self-sabotaging? This is the pod for you!

Hit the link to start my coaching....

https://w01856g80ky.typeform.com/to/g3dXROsr

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Excuses--Self-Sabotage-and-Breaking-up-with-my-Phone-e3ftvu3ee1883e3-0e20-46b5-b0de-3597297e344cWed, 04 Mar 2026 11:46:46 GMT<p>Are you sick of your own BS? Keep making excuses for yourself and self-sabotaging? This is the pod for you!</p><p>Hit the link to start my coaching....</p><p>https://w01856g80ky.typeform.com/to/g3dXROsr</p> no00:20:19Excuses, Self-Sabotage and Breaking up with my Phonefull<![CDATA[Special Guest Elspeth: Business and Life Coach talking mental health, happiness, exercise and business!]]>Elspeth is a business and life coach who can help you plan the future you really want. Today we talk mental health, exercise, business and making yourself happy.


You can find Elspeth at https://www.elspethwcoaching.com and @elspethwcoaching on instagram

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Elspeth-Business-and-Life-Coach-talking-mental-health--happiness--exercise-and-business-e2c27vfcea8af83-68de-4e21-8749-0384b2f95bfdWed, 22 Nov 2023 01:00:00 GMT<p>Elspeth is a business and life coach who can help you plan the future you really want. Today we talk mental health, exercise, business and making yourself happy. </p> <p><br /></p> <p>You can find Elspeth at https://www.elspethwcoaching.com and @elspethwcoaching on instagram</p> no00:32:20Special Guest Elspeth: Business and Life Coach talking mental health, happiness, exercise and business!full<![CDATA[Time to feel Sexy AF πŸ’‹]]>How long has it been since you've felt Sexy AF?! Too long?

Shall we bring that back?

You do not want to miss this challenge! Sign up below...


https://scarlettmacdonald.co.uk/products/sexy-af-in-28

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Time-to-feel-Sexy-AF-e39gnj4f48ae807-cce9-4ec0-bae3-5caa38ff1403Wed, 15 Oct 2025 05:21:00 GMT<p>How long has it been since you've felt Sexy AF?! Too long? </p><p>Shall we bring that back?</p><p>You do not want to miss this challenge! Sign up below...</p><p><br /></p><p>https://scarlettmacdonald.co.uk/products/sexy-af-in-28</p> no00:16:21Time to feel Sexy AF πŸ’‹full<![CDATA[Q&A Part One: Wine, prepping and loads more!]]>Your Q's answered! Busy mum? Can you do shorter workouts and see results? Do you need to cut out your glass of wine?

Have a listen for my straight to the point answers.

Here are my short workouts...

https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-Part-One-Wine--prepping-and-loads-more-e38bdi9fbdd2f8e-f57f-44c8-b8b5-dc6505338988Wed, 17 Sep 2025 11:18:31 GMT<p>Your Q's answered! Busy mum? Can you do shorter workouts and see results? Do you need to cut out your glass of wine?</p><p>Have a listen for my straight to the point answers.</p><p>Here are my short workouts...</p><p>https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM</p> no00:13:19Q&A Part One: Wine, prepping and loads more!full<![CDATA[Fitness on a budget]]>Need some fitness tips but a bit strapped for cash? 10 tips to make that an excuse you use no more!

Free workouts on my Youtube channel:

https://youtube.com/@scarlettmacdonald2783?si=EYxFB7ynzT8oQ_-H


]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Fitness-on-a-budget-e32p5v848116cbd-6c07-4170-b8aa-53439d96695bWed, 14 May 2025 09:33:00 GMT<p>Need some fitness tips but a bit strapped for cash? 10 tips to make that an excuse you use no more!</p><p>Free workouts on my Youtube channel:</p><p>https://youtube.com/@scarlettmacdonald2783?si=EYxFB7ynzT8oQ_-H</p><p><br /></p> no00:18:41Fitness on a budgetfull<![CDATA[10 questions from women over 50]]>Are you over 50 and a complete beginner or new to lifting? Maybe you want to build muscle and/or lose weight? This one's for you.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/10-questions-from-women-over-50-e32f03e793a3f9a-c871-4280-98e8-b7717e4fd902Tue, 06 May 2025 23:05:00 GMT<p>Are you over 50 and a complete beginner or new to lifting? Maybe you want to build muscle and/or lose weight? This one's for you.</p> no00:19:5410 questions from women over 50full<![CDATA[Q&A!]]>Best exercises you don't want to miss out on, strength training vs cardio, is your workout actually effective enough? And loads more.

Head over to my insta @scarlettmacdonaldfitness for all the latest on coaching and my new programming ⚑️

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-e2vbk2f820a2287-716d-40f9-9908-a9a616fe4af1Wed, 26 Feb 2025 11:25:00 GMT<p>Best exercises you don't want to miss out on, strength training vs cardio, is your workout actually effective enough? And loads more.</p><p>Head over to my insta @scarlettmacdonaldfitness for all the latest on coaching and my new programming ⚑️</p> yes00:16:57Q&A!full<![CDATA[The importance of sleep, alcohol and embarrassing the kids!]]>How sleep can affect our progress, alcohol - the affects and how to navigate a big night out and stay on track.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/The-importance-of-sleep--alcohol-and-embarrassing-the-kids-e29pu8s54432689-b9d4-476d-ad37-6b11788d7461Wed, 27 Sep 2023 00:00:00 GMT<p>How sleep can affect our progress, alcohol - the affects and how to navigate a big night out and stay on track.</p> no00:26:08The importance of sleep, alcohol and embarrassing the kids!full<![CDATA[Training and the Menstrual Cycle]]>For saying every other person has one I don't think it's talked about enough. It can affect our training and progress so much it's unreal so here's some tips as to how you can limit that.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Training-and-the-Menstrual-Cycle-e29c80b9c5c6340-1de8-4392-9d75-fb29a5d48f4bWed, 20 Sep 2023 04:00:00 GMT<p>For saying every other person has one I don't think it's talked about enough. It can affect our training and progress so much it's unreal so here's some tips as to how you can limit that.</p> no00:26:18Training and the Menstrual Cyclefull<![CDATA[Special Guest Siobhan: All my Heart Photography]]>We delve into business as a mother and Siobhan has a particularly special reason for going into self-employment. We touch on finances, the pressures of social media, limiting beliefs and more.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Siobhan-All-my-Heart-Photography-e2cfceh02f4b2e3-a025-4bb1-8eed-87af96303de0Wed, 29 Nov 2023 01:00:00 GMT<p>We delve into business as a mother and Siobhan has a particularly special reason for going into self-employment. We touch on finances, the pressures of social media, limiting beliefs and more.</p> no00:33:50Special Guest Siobhan: All my Heart Photographyfull<![CDATA[Q&A Part Two: Motivation, Guilt, Focus and More!]]>What should you focus on? How to stay motivated and guilt for missing a workout!

Here's my short workouts for at home...

https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-Part-Two-Motivation--Guilt--Focus-and-More-e38be9a19d03cd1-1164-4fc5-9095-bf1e6211630aTue, 23 Sep 2025 23:42:00 GMT<p>What should you focus on? How to stay motivated and guilt for missing a workout!</p><p>Here's my short workouts for at home...</p><p>https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM</p> no00:19:28Q&A Part Two: Motivation, Guilt, Focus and More!full<![CDATA[Need gym motivation? You’re welcome]]>what exercise is doing for you! What you need to know to ensure an effective workout. Immediate effects and of course long term. A must listen

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Need-gym-motivation--Youre-welcome-e2tab555caac1e7-0ecb-425c-86dd-092f74517b81Fri, 10 Jan 2025 10:57:04 GMT<p>what exercise is doing for you! What you need to know to ensure an effective workout. Immediate effects and of course long term. A must listen</p> <p> </p> yes00:29:51Need gym motivation? You’re welcomefull<![CDATA[Finding calm in the chaos]]>When things are a little hectic, how to use your pockets of time to realign.

For video workouts:

https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbi

Visualise book:

https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ceD2G6YMhS_e3lXGJPS8F1TNMvnkg8nd9FsnG8t7ZB4f9OkzobkDeIs1gaNAGWgqmbDG9FTAQ3nZCh4H09j12Roee4ajmDDplv0l74eFrp5afhnPKTqio-u7RJ3jd94J-Wp9f1mw4.UFa-r0tBfPdEur_27T-Ch24EXeedIp-xAmokQzmsNLA&dib_tag=se&keywords=visualisation&qid=1750768269&sprefix=visualisation%2Caps%2C78&sr=8-4

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Finding-calm-in-the-chaos-e34ln1g889cc2e2-6e23-46f7-8557-1d2fe254933eWed, 25 Jun 2025 00:29:00 GMT<p>When things are a little hectic, how to use your pockets of time to realign.</p><p>For video workouts:</p><p>https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbi</p><p>Visualise book:</p><p>https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&amp;dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ceD2G6YMhS_e3lXGJPS8F1TNMvnkg8nd9FsnG8t7ZB4f9OkzobkDeIs1gaNAGWgqmbDG9FTAQ3nZCh4H09j12Roee4ajmDDplv0l74eFrp5afhnPKTqio-u7RJ3jd94J-Wp9f1mw4.UFa-r0tBfPdEur_27T-Ch24EXeedIp-xAmokQzmsNLA&amp;dib_tag=se&amp;keywords=visualisation&amp;qid=1750768269&amp;sprefix=visualisation%2Caps%2C78&amp;sr=8-4</p> no00:18:11Finding calm in the chaosfull<![CDATA[2025 Goal Setting: Reflect, Reset & Claim your direction ]]>Want to create a life you love instead of wandering through with your eyes closed not getting anywhere?

Look at all areas of your life and what needs to happen to make each area

a 10/10!

Grab a pad and pen you’re gonna need it!

If you would like to sign up to

my Jan challenge head over to my insta @scarlettmacdonaldfitness to claim your space! πŸ’ͺ🏻 Early bird price until 1st Jan ⚑️




]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/2025-Goal-Setting-Reflect--Reset--Claim-your-direction-e2ssq5b9055e7b0-5284-4e06-9ebf-1b7b15f18a91Mon, 30 Dec 2024 15:12:28 GMT<p>Want to create a life you love instead of wandering through with your eyes closed not getting anywhere?</p> <p>Look at all areas of your life and what needs to happen to make each area</p> <p> a 10/10! </p> <p>Grab a pad and pen you’re gonna need it!</p> <p>If you would like to sign up to</p> <p> my Jan challenge head over to my insta @scarlettmacdonaldfitness to claim your space! πŸ’ͺ🏻 Early bird price until 1st Jan ⚑️</p> <p><br /></p> <p><br /></p> <p><br /></p> no00:33:212025 Goal Setting: Reflect, Reset & Claim your direction full<![CDATA[It's beginning to look a lot like Christmas πŸŽ„]]>https://www.youtube.com/channel/UCtvIj8_NvxN3B3MsdN-Jb9g

YouTube: @scarlettmacdonald2783


How we're celebrating with traditions, food and exercise from now and that all important January start πŸ’₯

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Its-beginning-to-look-a-lot-like-Christmas-e2d577n9576fe06-b7a7-4bc5-8145-614534ba548bWed, 13 Dec 2023 00:58:00 GMT<p>https://www.youtube.com/channel/UCtvIj8_NvxN3B3MsdN-Jb9g</p> <p>YouTube: @scarlettmacdonald2783</p> <p><br /></p> <p>How we're celebrating with traditions, food and exercise from now and that all important January start πŸ’₯</p> yes00:26:18It's beginning to look a lot like Christmas πŸŽ„full<![CDATA[Special Guest: Dr Puja Ladd on Mental Health]]>In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be.

You can find out more about what Puja does at...

https://drpujaladd.com/

Or instagram @drpujaladd

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-Dr-Puja-Ladd-on-Mental-Health-e2o60ane7cd21df-2c36-418b-afda-316a49f1d766Wed, 11 Sep 2024 05:45:00 GMT<p>In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be.</p> <p>You can find out more about what Puja does at...</p> <p>https://drpujaladd.com/</p> <p>Or instagram @drpujaladd</p> no00:37:14Special Guest: Dr Puja Ladd on Mental Healthfull<![CDATA[The Busy Mum Club Check in]]>The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life.

This is a check in for a few of the women I help which I do weekly.

Interested in joining? Send me a message through the link below...

https://scarlettmacdonald.co.uk/pages/contact

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/The-Busy-Mum-Club-Check-in-e2qds76bdc6cbb2-e57e-4cf6-8176-ab56638eb236Fri, 01 Nov 2024 08:02:20 GMT<p>The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life.</p> <p>This is a check in for a few of the women I help which I do weekly. </p> <p>Interested in joining? Send me a message through the link below...</p> <p>https://scarlettmacdonald.co.uk/pages/contact</p> yes00:16:15The Busy Mum Club Check infull<![CDATA[Exercising in the holidays and Q&A]]>Struggle to get moving when the kids are off? Here's what you need to know.

Some Q&A also ⚑️

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Exercising-in-the-holidays-and-QA-e27ure7d9fd3758-409c-4c6a-8a40-0a4879340b16Thu, 10 Aug 2023 07:58:26 GMT<p>Struggle to get moving when the kids are off? Here's what you need to know. </p> <p>Some Q&amp;A also ⚑️</p> no00:26:51Exercising in the holidays and Q&Afull<![CDATA[Special Guest: The Flower Lady aka Abi Cheetham]]>The Flower Lady getting started, taking on staff, work life balance and loads more! It was such a lovely treat chatting to Abi, she really is a role model in business and life πŸ’•

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Special-Guest-The-Flower-Lady-aka-Abi-Cheetham-e2crbktcde44e0a-c52d-41bf-b054-79a0ee4109d1Wed, 06 Dec 2023 01:00:00 GMT<p>The Flower Lady getting started, taking on staff, work life balance and loads more! It was such a lovely treat chatting to Abi, she really is a role model in business and life πŸ’•</p> no00:33:45Special Guest: The Flower Lady aka Abi Cheethamfull<![CDATA[Client success story Georgia Darby]]>How Georgia has found a healthy balance, lives life to the absolute max and stays in shape!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Client-success-story-Georgia-Darby-e2l270q999381bb-a6b8-4aa4-b03e-26b22d250da3Wed, 19 Jun 2024 06:17:11 GMT<p>How Georgia has found a healthy balance, lives life to the absolute max and stays in shape!</p> no00:19:45Client success story Georgia Darbyfull<![CDATA[Habits! Scrap goals and build systems]]>Let's pinpoint where we're going wrong and then start, for the last time, putting it right.

What are your daily habits you already have? Lets look at our triggers and change how it plays out.

Get my high protein recipes here...

https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Habits--Scrap-goals-and-build-systems-e2oq61f7d93ff91-5802-41cf-a492-eb12b13d7a38Wed, 25 Sep 2024 01:19:00 GMT<p>Let's pinpoint where we're going wrong and then start, for the last time, putting it right. </p> <p>What are your daily habits you already have? Lets look at our triggers and change how it plays out.</p> <p>Get my high protein recipes here...</p> <p>https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa</p> yes00:26:02Habits! Scrap goals and build systemsfull<![CDATA[Having your best year ever]]>Setting goals to have the best year you've ever had and how I TRY to stick to them!

Breaking down your year into sections. If you love planning, journalling, writing shit down this is for you!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Having-your-best-year-ever-e2eic6681ee5818-3a53-47be-9878-ae68ba4aeb44Wed, 17 Jan 2024 11:48:17 GMT<p>Setting goals to have the best year you've ever had and how I TRY to stick to them!</p> <p>Breaking down your year into sections. If you love planning, journalling, writing shit down this is for you!</p> yes00:22:09Having your best year everfull<![CDATA[Perimenopause and Menopause]]>All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Perimenopause-and-Menopause-e2ljp7d8b0c2091-09d8-4ec6-a5cd-b44d5782a94dWed, 03 Jul 2024 09:46:07 GMT<p>All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off. </p> no00:24:14Perimenopause and Menopausefull<![CDATA[10 strategies to help manage hunger and energy levels in a deficit]]>Managing hunger and energy in a deficit can be tricky BUT not impossible. Some key things to implement in your day to day. So must listen!

I have an offer on my 1-1 coaching of 3 months for the price of 2. Take advantage by messaging me over on Insta @scarlettmacdonaldfitness ⚑️

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/10-strategies-to-help-manage-hunger-and-energy-levels-in-a-deficit-e2ung4m28422ccc-2def-43cc-a8af-d2de2287b429Wed, 12 Feb 2025 01:09:00 GMT<p>Managing hunger and energy in a deficit can be tricky BUT not impossible. Some key things to implement in your day to day. So must listen!</p><p>I have an offer on my 1-1 coaching of 3 months for the price of 2. Take advantage by messaging me over on Insta @scarlettmacdonaldfitness ⚑️</p> no00:19:1210 strategies to help manage hunger and energy levels in a deficitfull<![CDATA[Busy Mum? Here’s Why Short Workouts Are Your Secret Weapon]]>If you're a busy mum chances are you're short on time! Listen please don't buy into the belief that you need 60 minutes in the gym 4-5 times per week to change your body cos you don't!


Have a listen so I can explain why short workouts are the way forward and what you should do.


If you'd like someone in the background to push you here's my youtube channel link with loads of workouts (with or without weights). πŸ’›


https://youtube.com/@scarlettmacdonald22?si=AxMMiUHU2m3QTFQh

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Busy-Mum--Heres-Why-Short-Workouts-Are-Your-Secret-Weapon-e38082v40ae4b9b-ffd4-4e5f-811a-6b69e0f3ab68Wed, 10 Sep 2025 04:52:00 GMT<p>If you're a busy mum chances are you're short on time! Listen please don't buy into the belief that you need 60 minutes in the gym 4-5 times per week to change your body cos you don't!</p><p><br /></p><p>Have a listen so I can explain why short workouts are the way forward and what you should do.</p><p><br /></p><p>If you'd like someone in the background to push you here's my youtube channel link with loads of workouts (with or without weights). πŸ’›</p><p><br /></p><p>https://youtube.com/@scarlettmacdonald22?si=AxMMiUHU2m3QTFQh</p> no00:15:59Busy Mum? Here’s Why Short Workouts Are Your Secret Weaponfull<![CDATA[Goal setting party! 3 Q's]]>3 questions to ask yourself that will have a huge impact on your life.

Can be applied to all aspects of life too.

Log book:

https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMvNdOozv0irWkEleVdsBsrtrDnWfZtiyoaX9_KFFezdxgyTCWyPae8UBGl-qLze2Z7wOspOHrDoa4F_SqRXozVlA8Q67JE.a0z36gzoO6iY_sz0ygf82Kndj9hya5O24csGD4RWbPc&dib_tag=se&keywords=workout+and+menstrual+cycle+tracker&qid=1725273011&sprefix=workout+and+mens%2Caps%2C75&sr=8-1


Instagram:

https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Goal-setting-party--3-Qs-e2nt8ptcef1da7c-d369-4544-8870-fb23d9c4bcf7Wed, 04 Sep 2024 05:24:00 GMT<p>3 questions to ask yourself that will have a huge impact on your life. </p> <p>Can be applied to all aspects of life too.</p> <p>Log book:</p> <p>https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&amp;dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMvNdOozv0irWkEleVdsBsrtrDnWfZtiyoaX9_KFFezdxgyTCWyPae8UBGl-qLze2Z7wOspOHrDoa4F_SqRXozVlA8Q67JE.a0z36gzoO6iY_sz0ygf82Kndj9hya5O24csGD4RWbPc&amp;dib_tag=se&amp;keywords=workout+and+menstrual+cycle+tracker&amp;qid=1725273011&amp;sprefix=workout+and+mens%2Caps%2C75&amp;sr=8-1</p> <p><br /></p> <p>Instagram:</p> <p>https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&amp;utm_source=qr</p> yes00:26:23Goal setting party! 3 Q'sfull<![CDATA[Q&A: Belly fat, cortisol, emotional eating and more]]>Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/QA-Belly-fat--cortisol--emotional-eating-and-more-e2r4uie4e1ae75c-478d-4208-a807-641f77a6f88eMon, 18 Nov 2024 10:11:04 GMT<p>Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more.</p> no00:15:49Q&A: Belly fat, cortisol, emotional eating and morefull<![CDATA[Summer Round up]]>2025 summer round up! What I've been up to whilst not posting a single pod! And how my nutrition and training has been affected.

If you would like to drop body fat quickly and healthily we're starting a 12 week plan on September 1st! Feel your ultimate best self by Christmas!

@scarlettmacdonaldfitness

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Summer-Round-up-e3737ts19149237-7608-4bfd-a979-356180b781f0Wed, 20 Aug 2025 13:25:01 GMT<p>2025 summer round up! What I've been up to whilst not posting a single pod! And how my nutrition and training has been affected.</p><p>If you would like to drop body fat quickly and healthily we're starting a 12 week plan on September 1st! Feel your ultimate best self by Christmas!</p><p>@scarlettmacdonaldfitness</p> no00:23:42Summer Round upfull<![CDATA[Maintenance!]]>Fat loss, maintenance calories and enjoying more food!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Maintenance-e2s4va9f1c3c867-bf48-42b8-83d5-397c81facafbTue, 10 Dec 2024 11:02:50 GMT<p>Fat loss, maintenance calories and enjoying more food!</p> no00:24:18Maintenance!full<![CDATA[New Year Goals Revisited]]>Let's have a look back and see what goals we set and whether it's working for us.

Whether you're smashing them or haven't even started this is a must listen!

If you didn't make any now is the time to start.

Need help with your fitness and nutrition? Head over to my instagram for more details on my coaching @scarlettmacdonaldfitness

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/New-Year-Goals-Revisited-e30uspicc60ec53-a081-420b-bbb2-49a97ea15262Tue, 01 Apr 2025 10:09:22 GMT<p>Let's have a look back and see what goals we set and whether it's working for us.</p><p>Whether you're smashing them or haven't even started this is a must listen!</p><p>If you didn't make any now is the time to start.</p><p>Need help with your fitness and nutrition? Head over to my instagram for more details on my coaching @scarlettmacdonaldfitness</p> yes00:22:09New Year Goals Revisitedfull<![CDATA[Training with Crohn's with Caylee]]>Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay!

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Training-with-Crohns-with-Caylee-e2mf0ai9e0341df-3c50-4551-998e-1eed193b9a97Wed, 07 Aug 2024 00:56:00 GMT<p>Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay!</p> yes00:26:03Training with Crohn's with Cayleefull<![CDATA[Regain weight 4x faster when taking slimming jabs]]>Slimming jabs! New findings. 😬

Myths busted.

What my clients are doing RIGHT.

Head over to my insta to discuss any of the above @scarlettmacdonaldfitness

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Regain-weight-4x-faster-when-taking-slimming-jabs-e3dttlmd962af53-3ed0-4c66-b130-01934122ff7dWed, 21 Jan 2026 05:42:00 GMT<p>Slimming jabs! New findings. 😬 </p><p>Myths busted.</p><p>What my clients are doing RIGHT.</p><p>Head over to my insta to discuss any of the above @scarlettmacdonaldfitness</p> no00:19:07Regain weight 4x faster when taking slimming jabsfull<![CDATA[Interview with Dr Joanna Helcke]]>Fitness for pre and postnatal women/juggling motherhood and business

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Interview-with-Dr-Joanna-Helcke-e292jm76cc1bb61-dad5-4d81-840f-a1a6cc15721bWed, 13 Sep 2023 05:00:00 GMT<p>Fitness for pre and postnatal women/juggling motherhood and business</p> no00:40:02Interview with Dr Joanna Helckefull<![CDATA[Food! Holiday prep, plans and tips πŸ˜‹]]>How I get ready for my hols, what I think to nutrition plans and tips for you to get started.

]]>https://podcasters.spotify.com/pod/show/scarlettmacdonaldpodcast/episodes/Food--Holiday-prep--plans-and-tips-e2a53e94000c01a-40ee-4265-950e-8c2c1669c12dWed, 04 Oct 2023 10:55:54 GMT<p>How I get ready for my hols, what I think to nutrition plans and tips for you to get started.</p> no00:17:43Food! Holiday prep, plans and tips πŸ˜‹full