<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Okay, Hear Me Out.]]></title><description><![CDATA[<p>This podcast is for people wanting to learn about mental health and therapy from actual therapists. You can be joe-blow on the street who is just curious, a client who wants to learn more and laugh at how chaotic therapists can be, or a fellow therapist looking to laugh with as we talk shit about the field. All are welcome. It's going to be boring at times and hilarious at others. You'll hear our ridiculous banter and our never ending business ideas. We will be providing information all about what therapy is and is not, what we love about it and hate about it, and everything in between. Buckle Up and Enjoy the Ride.</p>]]></description><link>www.risetherapeutic.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 04:27:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/75rY07h3.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Melissa Montello & Ashley Garcia]]></author><pubDate>Tue, 25 Aug 2026 23:32:29 GMT</pubDate><copyright><![CDATA[2026 Melissa Montello & Ashley Garcia]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Melissa Montello &amp; Ashley Garcia</itunes:author><itunes:summary>&lt;p&gt;This podcast is for people wanting to learn about mental health and therapy from actual therapists. You can be joe-blow on the street who is just curious, a client who wants to learn more and laugh at how chaotic therapists can be, or a fellow therapist looking to laugh with as we talk shit about the field. All are welcome. It&apos;s going to be boring at times and hilarious at others. You&apos;ll hear our ridiculous banter and our never ending business ideas. We will be providing information all about what therapy is and is not, what we love about it and hate about it, and everything in between. Buckle Up and Enjoy the Ride.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Melissa Montello &amp; Ashley Garcia</itunes:name><itunes:email>risetherapeuticservicesllc@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f658035-e6d8-431e-aaf6-10026a342f96/logos/3d828d84-9b57-47bc-83fd-c1c9a3569263.png"/><item><title><![CDATA[We’re Professionals, We Promise.]]></title><description><![CDATA[<p>OK Hear Me Out is an unconventional mental health podcast hosted by Ashley and Melissa. The introduction sets the tone for the podcast's bold and unapologetic approach to discussing mental health and societal norms.</p><p></p><p>This episode is where we introduce ourselves both as clinicians and as humans. This episode sets the stage for who we are and how this podcast will go. We are doing this gig on our own so bare with us while we figure things out and for the imperfectness that goes with it.</p><p></p><p>Please feel free to submit questions to this email: <br /><a rel="noopener noreferrer nofollow" href="mailto:Okayhearmeout.mentalhealthpod@gmail.com" target="_blank">Okayhearmeout.mentalhealthpod@gmail.com</a></p><p></p><p></p>]]></description><guid isPermaLink="false">160bc26e-b647-4dc0-b826-741dcdc70069</guid><dc:creator><![CDATA[Melissa Montello & Ashley Garcia]]></dc:creator><pubDate>Wed, 26 Aug 2026 00:50:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/561713c970fb53d82d8585c49777b65ca71f2114b09dfd56a4c8b79748f017d0/eyJlcGlzb2RlSWQiOiIxNjBiYzI2ZS1iNjQ3LTRkYzAtYjgyNi03NDFkY2RjNzAwNjkiLCJwb2RjYXN0SWQiOiIyZjY1ODAzNS1lNmQ4LTQzMWUtYWFmNi0xMDAyNmEzNDJmOTYiLCJhY2NvdW50SWQiOiI2YTZjNDE1MWYyOWZkYmU3NzVmOTEzODQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZTFhOTExODhhMWI3NzEwMzJlZGI3L29rYXktaGVhci1tZS1vdXQtbGRBRkQtY29tcG9zZXItMjAyNi04LTI2X18wLTQzLTI5Lm1wMyJ9.mp3" length="30369559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2f658035-e6d8-431e-aaf6-10026a342f96/episodes/160bc26e-b647-4dc0-b826-741dcdc70069/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;OK Hear Me Out is an unconventional mental health podcast hosted by Ashley and Melissa. The introduction sets the tone for the podcast&apos;s bold and unapologetic approach to discussing mental health and societal norms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is where we introduce ourselves both as clinicians and as humans. This episode sets the stage for who we are and how this podcast will go. We are doing this gig on our own so bare with us while we figure things out and for the imperfectness that goes with it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Please feel free to submit questions to this email: &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Okayhearmeout.mentalhealthpod@gmail.com&quot; target=&quot;_blank&quot;&gt;Okayhearmeout.mentalhealthpod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2f658035-e6d8-431e-aaf6-10026a342f96/logos/3d828d84-9b57-47bc-83fd-c1c9a3569263.png"/><itunes:episode>1</itunes:episode><itunes:title>We’re Professionals, We Promise.</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>