Annosa Health program audio.

]]>www.annosahealth.comRiverside.fm (https://riverside.com)Tue, 13 Oct 2026 11:43:01 GMTFri, 11 Sep 2026 19:22:35 GMT60Christine Carter<p>Annosa Health program audio.</p>episodicChristine Carterchristine@christinecarter.comnoWanting to make a change might get you to the starting line, but other people are the secret sauce for staying in the game.

]]>f41def8e-5455-43ac-a5bd-a92970ba37ebMon, 28 Sep 2026 17:39:19 GMT<p><i><em>Wanting to make a change might get you to the starting line, but other people are the secret sauce for staying in the game.</em></i></p><p><br /></p>no00:04:55Change is Easier When It’s SharedfullBeing an effective "accountability partner" is about coaching rather than policing. Most of us unintentionally undermine the people we are trying to support. A good accountability partner asks more than they tell, celebrates more than they remind, and never, ever "shoulds" on you.

]]>ad49eb72-6782-4df1-8c20-d90d7903ff0aMon, 28 Sep 2026 17:29:06 GMT<p>Being an effective "accountability partner" is about coaching rather than policing. Most of us unintentionally undermine the people we are trying to support. A good accountability partner asks more than they tell, celebrates more than they remind, and never, ever "shoulds" on you.</p>no00:08:077 Ways to Help Someone Do a Hard ThingfullThis article, “How an Ideal Ordinary Day Can Help You Follow Through on Your Best Intentions,” gives you a method for stacking HIBs by designating anchors for several habits all at once.

]]>f886aded-93f0-47d3-967c-96818fbc56c1Fri, 25 Sep 2026 16:38:32 GMT<p>This article, “<a href="https://www.christinecarter.com/how-an-ideal-ordinary-day-can-help-you-follow-through-on-your-best-intentions/" rel="noopener noreferrer nofollow">How an Ideal Ordinary Day Can Help You Follow Through on Your Best Intentions</a>,” gives you a method for stacking HIBs by designating anchors for several habits all at once.</p>no00:10:07Follow Through on Your Best IntentionsfullThis article, “How to Get Into a Habit Faster, According to Research” will give you an idea for how long you’ll need to keep a single HIB/One Thing before it starts to feel automatic. It takes anywhere from 18 to 254 days to form a habit; here’s how to land on the fast end.

]]>5f28f6be-df70-4a87-a0bc-52da17a4c0b7Fri, 25 Sep 2026 16:05:09 GMT<p>This article, “<a href="https://www.christinecarter.com/how-to-get-into-a-habit-faster-according-to-research/" rel="noopener noreferrer nofollow">How to Get Into a Habit Faster, According to Research</a>” will give you an idea for how long you’ll need to keep a single HIB/One Thing before it starts to feel automatic. It takes anywhere from 18 to 254 days to form a habit; here’s how to land on the fast end.</p>no00:07:01How to Get Into a Habit Faster, According to ResearchfullOne of the first things you’ll do in the Annosa app is identify what you want to feel more of in your life; some background on that is in “September Is the New January”. This article also covers the second thing you’ll do in the app: identify a role you play in your life that energizes you.

]]>a64b61d7-6d30-4855-be5f-eda1af4e8cceWed, 23 Sep 2026 18:31:16 GMT<p>One of the first things you’ll do in the Annosa app is identify what you want to <i><em>feel</em></i> more of in your life; some background on that is in <a href="https://www.christinecarter.com/september-is-the-new-january/" rel="noopener noreferrer nofollow">“September Is the New January”</a>. This article also covers the second thing you’ll do in the app: identify a role you play in your life that energizes you.</p>no00:09:51September is the New JanuaryfullThis article provides some background on Lifestyle Medicine. The Annosa program is considered an “Intensive Therapeutic Lifestyle Change” program by healthcare providers, similar to the program in the Dr. Dean Ornish trials referenced in the article.

]]>b3290fd6-8671-4382-a9b8-41c19ff27ac5Wed, 23 Sep 2026 18:28:28 GMT<p>This article provides some background on Lifestyle Medicine. The Annosa program is considered an “Intensive Therapeutic Lifestyle Change” program by healthcare providers, similar to the program in the Dr. Dean Ornish trials referenced in the article.</p>no00:06:56What if the Most Powerful Drug We Have Isn’t a Drug?fullCurious about the obstacle planning step in the Annosa app? This article explains why it's so important.

]]>83fe632b-c7b9-4ee6-91c1-a9c7dfb846aeTue, 22 Sep 2026 19:04:01 GMT<p>Curious about the obstacle planning step in the Annosa app? This article explains why it's so important.</p>no00:05:57Visualizing Your Success Could Cost You the Race fullWondering why you're asked to designate a "Better Than Nothing" behavior in the Annosa app? Designating your BTN behavior is arguably the most important part of habit formation. This audio article explains why.

]]>417c89d8-7296-49c3-ab3b-023242f61b3eTue, 22 Sep 2026 00:53:51 GMT<p>Wondering why you're asked to designate a "Better Than Nothing" behavior in the Annosa app? Designating your BTN behavior is arguably the most important part of habit formation. This audio article explains why. </p>no00:09:2416Smaller than a Goal, Better than NothingfullThe first habit we will all form together is the Daily Reflection. This article explains why.

]]>b3469dc7-c8d5-4395-9c1a-2c91c1fbebacSat, 12 Sep 2026 18:46:16 GMT<p>The first habit we will all form together is the Daily Reflection. This article explains why.</p>no00:10:32How Self-Awareness Makes Every Habit EasierfullYou will only be successful in making lifestyle changes by identifying something positive that you want (rather than trying to fix something about yourself). If you don't believe me, please listen to this article.

]]>774fa388-f91f-46fe-87bd-c6e5088ca5a8Sat, 12 Sep 2026 18:44:24 GMT<p>You will only be successful in making lifestyle changes by identifying something positive that you want (rather than trying to fix something about yourself). If you don't believe me, please listen to this article.</p>no00:07:07Doing Something Because You "Should" Is Exactly Why You Won'tfullHow to give yourself permission to take care of yourself if you're struggling under the weight of other people's expectations.

]]>ec5b45a5-9378-4c19-bd40-70c7b0d40897Sat, 12 Sep 2026 16:14:39 GMT<p>How to give yourself permission to take care of yourself if you're struggling under the weight of other people's expectations.</p>no00:07:38How to Disappoint PeoplefullTips for fostering more purpose and meaning in your life, even if you feel stuck.

]]>1ad5f98b-6635-4618-b075-06858ad1e0d5Fri, 11 Sep 2026 20:32:04 GMT<p>Tips for fostering more purpose and meaning in your life, even if you feel stuck. </p>no00:09:3212You Don't Need a Nobel Prize-Winning PurposefullExplains what the metrics we show you on the Annosa app homepage are (and also reveals what a true gadget nerd I am).

]]>8b121adf-1945-487b-9bb8-8d2faea6846aFri, 11 Sep 2026 19:28:32 GMT<p>Explains what the metrics we show you on the Annosa app homepage are (and also reveals what a true gadget nerd I am).</p>no00:10:1811When to Take Your Wearable Offfull