<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[GetExpanded]]></title><description><![CDATA[<p>Building the world’s hub for airway health, jaw development, and facial expansion. We host weekly live conversations and Q&amp;A sessions with leading providers and patient perspectives. </p>]]></description><link>https://www.getexpanded.org/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 13 Oct 2026 00:42:51 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/6v6zShHM.rss" rel="self" type="application/rss+xml"/><author><![CDATA[GetExpanded]]></author><pubDate>Tue, 28 Jul 2026 21:18:36 GMT</pubDate><copyright><![CDATA[2026 GetExpanded]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>GetExpanded</itunes:author><itunes:summary>&lt;p&gt;Building the world’s hub for airway health, jaw development, and facial expansion. We host weekly live conversations and Q&amp;amp;A sessions with leading providers and patient perspectives. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>GetExpanded</itunes:name><itunes:email>getexpanded@proton.me</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/logos/db795f96-57b5-4fd4-a167-b032e4331510.png"/><item><title><![CDATA[Managing Asymmetry with Dr. Svitlana Koval]]></title><description><![CDATA[<p>The conversation delves into the management of asymmetries during skeletal expansion, covering the understanding of asymmetries, their impact, and the factors contributing to their development. It also explores the correction of pre-existing dental velar asymmetry and stress distribution in appliance design. The conversation covers a comprehensive exploration of midfacial expansion, tooth movements, asymmetries, face mask use, and forces applied during treatment. Dr. Koval discusses the impact of expansion on smile alignment, tooth corrections, and the relationship between teeth and jaw position. She also addresses the stability of expansion, the use of face masks, and the forces applied to the midfacial complex.</p><p></p><p>Takeaways</p><ul><li>Understanding the impact of asymmetries on facial expansion</li><li>Factors contributing to the development of asymmetries Midfacial expansion impacts smile alignment and tooth corrections.</li><li>Asymmetries are primarily dental and alveolar, easily corrected after expansion.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Managing Asymmetries</li><li>05:20 Understanding Asymmetries and Their Impact</li><li>08:09 Impactful Asymmetries and Their Effects</li><li>14:20 Non-Impactful Asymmetries and Their Temporary Effects</li><li>18:03 Factors Contributing to Asymmetry Development</li><li>41:06 Appliance Design and Stress Distribution</li><li>45:20 Pre-Existing Dental Velar Asymmetry Correction</li><li>47:13 Midfacial Expansion and Smile Alignment</li><li>48:12 Tooth Movements and Dental Velar Corrections</li><li>49:08 Gingival Display and Smile Width</li><li>50:09 Tooth Movements Relative to the Face</li><li>52:29 Relationship Between Teeth and TMJ</li><li>51:59 Asymmetries and Tooth Movements</li><li>52:58 Midfacial Expansion and Face Development</li><li>53:53 Relationship Between Teeth and Jaw Position</li><li>54:51 Asymmetries and Tooth Corrections</li><li>56:16 Bone-Borne Appliances and Dental Vilar Flaring</li><li>56:45 Impact of Asymmetries on Quality of Life</li><li>58:53 Face Mask Use and Mid-Palatal Piezo-Corticotomy</li><li>59:21 Alternating Turns and Mid-Palatal Piezo-Corticotomy</li><li>59:40 Face Mask Use and Mid-Palatal Piezo-Corticotomy</li><li>01:00:10 Forces and Face Mask Use</li><li>01:01:34 Face Mask Use and Mid-Palatal Piezo-Corticotomy</li><li>01:02:02 Premolar Extractions and Face Mask Use</li><li>01:03:00 Face Mask Use and Mid-Palatal Piezo-Corticotomy</li><li>01:03:29 Stability of Expansion and Face Mask Use</li><li>01:04:28 Forces and Face Mask Use</li></ul>]]></description><guid isPermaLink="false">54e03848-f2fd-4ac2-ab8e-6ede5f2d8479</guid><dc:creator><![CDATA[GetExpanded]]></dc:creator><pubDate>Tue, 28 Jul 2026 21:39:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f23b52b8e20b94f64a94ced830a60e16ce24bf8a3061f48ea2deef584c6895a5/eyJlcGlzb2RlSWQiOiI1NGUwMzg0OC1mMmZkLTRhYzItYWI4ZS02ZWRlNWYyZDg0NzkiLCJwb2RjYXN0SWQiOiI1YTRjMzZlZi1iNmNkLTRlMjgtODQ3Mi1kZDdiNjNlM2Q3MGYiLCJhY2NvdW50SWQiOiI2OGM2MGE5NGIzNjIyZTc4NmI1NGMzODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzOWYwNDE1ZWI1MmQ5M2E4ZmEzOTc5L2dldGV4cGFuZGVkcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0xMF9fMjMtMTItMTcubXAzIn0=.mp3" length="160731367" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/episodes/54e03848-f2fd-4ac2-ab8e-6ede5f2d8479/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the management of asymmetries during skeletal expansion, covering the understanding of asymmetries, their impact, and the factors contributing to their development. It also explores the correction of pre-existing dental velar asymmetry and stress distribution in appliance design. The conversation covers a comprehensive exploration of midfacial expansion, tooth movements, asymmetries, face mask use, and forces applied during treatment. Dr. Koval discusses the impact of expansion on smile alignment, tooth corrections, and the relationship between teeth and jaw position. She also addresses the stability of expansion, the use of face masks, and the forces applied to the midfacial complex.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding the impact of asymmetries on facial expansion&lt;/li&gt;&lt;li&gt;Factors contributing to the development of asymmetries Midfacial expansion impacts smile alignment and tooth corrections.&lt;/li&gt;&lt;li&gt;Asymmetries are primarily dental and alveolar, easily corrected after expansion.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Managing Asymmetries&lt;/li&gt;&lt;li&gt;05:20 Understanding Asymmetries and Their Impact&lt;/li&gt;&lt;li&gt;08:09 Impactful Asymmetries and Their Effects&lt;/li&gt;&lt;li&gt;14:20 Non-Impactful Asymmetries and Their Temporary Effects&lt;/li&gt;&lt;li&gt;18:03 Factors Contributing to Asymmetry Development&lt;/li&gt;&lt;li&gt;41:06 Appliance Design and Stress Distribution&lt;/li&gt;&lt;li&gt;45:20 Pre-Existing Dental Velar Asymmetry Correction&lt;/li&gt;&lt;li&gt;47:13 Midfacial Expansion and Smile Alignment&lt;/li&gt;&lt;li&gt;48:12 Tooth Movements and Dental Velar Corrections&lt;/li&gt;&lt;li&gt;49:08 Gingival Display and Smile Width&lt;/li&gt;&lt;li&gt;50:09 Tooth Movements Relative to the Face&lt;/li&gt;&lt;li&gt;52:29 Relationship Between Teeth and TMJ&lt;/li&gt;&lt;li&gt;51:59 Asymmetries and Tooth Movements&lt;/li&gt;&lt;li&gt;52:58 Midfacial Expansion and Face Development&lt;/li&gt;&lt;li&gt;53:53 Relationship Between Teeth and Jaw Position&lt;/li&gt;&lt;li&gt;54:51 Asymmetries and Tooth Corrections&lt;/li&gt;&lt;li&gt;56:16 Bone-Borne Appliances and Dental Vilar Flaring&lt;/li&gt;&lt;li&gt;56:45 Impact of Asymmetries on Quality of Life&lt;/li&gt;&lt;li&gt;58:53 Face Mask Use and Mid-Palatal Piezo-Corticotomy&lt;/li&gt;&lt;li&gt;59:21 Alternating Turns and Mid-Palatal Piezo-Corticotomy&lt;/li&gt;&lt;li&gt;59:40 Face Mask Use and Mid-Palatal Piezo-Corticotomy&lt;/li&gt;&lt;li&gt;01:00:10 Forces and Face Mask Use&lt;/li&gt;&lt;li&gt;01:01:34 Face Mask Use and Mid-Palatal Piezo-Corticotomy&lt;/li&gt;&lt;li&gt;01:02:02 Premolar Extractions and Face Mask Use&lt;/li&gt;&lt;li&gt;01:03:00 Face Mask Use and Mid-Palatal Piezo-Corticotomy&lt;/li&gt;&lt;li&gt;01:03:29 Stability of Expansion and Face Mask Use&lt;/li&gt;&lt;li&gt;01:04:28 Forces and Face Mask Use&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:23:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/logos/db795f96-57b5-4fd4-a167-b032e4331510.png"/><itunes:episode>4</itunes:episode><itunes:title>Managing Asymmetry with Dr. Svitlana Koval</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Understand Symmetry causes with Dr. Svitlana Koval]]></title><description><![CDATA[<p>The Get Expanded community has reached a milestone of 200 members and is dedicated to bridging the gap between patients and providers for open, non-biased conversations on airway health. Dr. Svetlana Koval discusses asymmetries and their impact on treatment outcomes, emphasizing the need for understanding and addressing asymmetries before and during expansion. The conversation covers a detailed exploration of upper airway anatomy, asymmetries, expansion techniques, and treatment considerations. Dr. Koval provides insights into the impact of expansion on the upper airway, asymmetries in the nasal passages, and the role of the mandible in expansion procedures.</p><p></p><p>Takeaways</p><ul><li>Community milestone of 200 members</li><li>Importance of understanding and addressing asymmetries in airway health Upper airway anatomy</li><li>Asymmetries in the nasal passages</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Get Expanded Community</li><li>04:34 Mission of Get Expanded Community</li><li>05:03 Introduction to Dr. Svetlana Koval and Topic of Asymmetries</li><li>07:11 Dr. Svetlana Koval's Background and Practice</li><li>09:28 Guided Piezo-Criticality Protocol</li><li>12:14 Effects of Asymmetries on Treatment Outcomes</li><li>33:27 Pre-Existing Asymmetries and Their Impact</li><li>46:18 Exploring Upper Airway Anatomy</li><li>48:40 Asymmetries and Mandibular Expansion</li><li>50:00 Maxillary Anterior Vertical Step and Tooth Inclination</li><li>51:50 Transverse Suture Separation and Case Report</li><li>54:37 Asymmetry Correction and Neck Posture</li><li>55:05 Effects of Expansion on Neck and Head Posture</li><li>56:59 Septoplasty and Rhinoplasty Considerations</li><li>57:49 Preventing and Addressing Asymmetries</li><li>01:09:03 Aligners and Treatment Control</li><li>01:14:34 MARPE Face Protocol and Mandibular Asymmetry</li><li>01:25:02 Remodeling and Expansion Effects on Condyles</li></ul>]]></description><guid isPermaLink="false">6b8a1724-9262-49ed-8d7d-953923f0a853</guid><dc:creator><![CDATA[GetExpanded]]></dc:creator><pubDate>Tue, 28 Jul 2026 21:36:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec098a62e9d601e79698a2ca12c0ba56e43f568b1d9d311f91ca42c8d8cd8310/eyJlcGlzb2RlSWQiOiI2YjhhMTcyNC05MjYyLTQ5ZWQtOGQ3ZC05NTM5MjNmMGE4NTMiLCJwb2RjYXN0SWQiOiI1YTRjMzZlZi1iNmNkLTRlMjgtODQ3Mi1kZDdiNjNlM2Q3MGYiLCJhY2NvdW50SWQiOiI2OGM2MGE5NGIzNjIyZTc4NmI1NGMzODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkwYjk5MjRmM2FmOGViNjA5NjdiY2IwL2dldGV4cGFuZGVkcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMS01X18xOS0zNi0yMC5tcDMifQ==.mp3" length="154833127" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/episodes/6b8a1724-9262-49ed-8d7d-953923f0a853/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Get Expanded community has reached a milestone of 200 members and is dedicated to bridging the gap between patients and providers for open, non-biased conversations on airway health. Dr. Svetlana Koval discusses asymmetries and their impact on treatment outcomes, emphasizing the need for understanding and addressing asymmetries before and during expansion. The conversation covers a detailed exploration of upper airway anatomy, asymmetries, expansion techniques, and treatment considerations. Dr. Koval provides insights into the impact of expansion on the upper airway, asymmetries in the nasal passages, and the role of the mandible in expansion procedures.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Community milestone of 200 members&lt;/li&gt;&lt;li&gt;Importance of understanding and addressing asymmetries in airway health Upper airway anatomy&lt;/li&gt;&lt;li&gt;Asymmetries in the nasal passages&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Get Expanded Community&lt;/li&gt;&lt;li&gt;04:34 Mission of Get Expanded Community&lt;/li&gt;&lt;li&gt;05:03 Introduction to Dr. Svetlana Koval and Topic of Asymmetries&lt;/li&gt;&lt;li&gt;07:11 Dr. Svetlana Koval&apos;s Background and Practice&lt;/li&gt;&lt;li&gt;09:28 Guided Piezo-Criticality Protocol&lt;/li&gt;&lt;li&gt;12:14 Effects of Asymmetries on Treatment Outcomes&lt;/li&gt;&lt;li&gt;33:27 Pre-Existing Asymmetries and Their Impact&lt;/li&gt;&lt;li&gt;46:18 Exploring Upper Airway Anatomy&lt;/li&gt;&lt;li&gt;48:40 Asymmetries and Mandibular Expansion&lt;/li&gt;&lt;li&gt;50:00 Maxillary Anterior Vertical Step and Tooth Inclination&lt;/li&gt;&lt;li&gt;51:50 Transverse Suture Separation and Case Report&lt;/li&gt;&lt;li&gt;54:37 Asymmetry Correction and Neck Posture&lt;/li&gt;&lt;li&gt;55:05 Effects of Expansion on Neck and Head Posture&lt;/li&gt;&lt;li&gt;56:59 Septoplasty and Rhinoplasty Considerations&lt;/li&gt;&lt;li&gt;57:49 Preventing and Addressing Asymmetries&lt;/li&gt;&lt;li&gt;01:09:03 Aligners and Treatment Control&lt;/li&gt;&lt;li&gt;01:14:34 MARPE Face Protocol and Mandibular Asymmetry&lt;/li&gt;&lt;li&gt;01:25:02 Remodeling and Expansion Effects on Condyles&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/logos/db795f96-57b5-4fd4-a167-b032e4331510.png"/><itunes:episode>3</itunes:episode><itunes:title>Understand Symmetry causes with Dr. Svitlana Koval</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unwanted Fractures Explained with Dr. Jeremy Manuele]]></title><description><![CDATA[<p>The conversation begins with an introduction to the Get Expanded community and its mission. It then delves into the topic of unwanted fractures during expansion, exploring the causes, signs, and prevention methods. Factors affecting suture maturation and the role of FCPC in expansion are discussed, followed by an in-depth look at palatine bone fractures and their management. The conversation covers various aspects of orthodontic expansion, including turning rate, remote monitoring, orthodontic imaging, surgical assistance, anchorage systems, expansion protocols, and tooth movement. Dr. Manuele emphasizes the importance of careful monitoring and patient education throughout the expansion process.</p><p></p><p>Takeaways</p><ul><li>Understanding the causes and prevention of unwanted fractures during expansion.</li><li>The importance of early intervention and prevention in managing unwanted fractures. Careful monitoring of expansion is crucial</li><li>Remote consultations provide valuable insights for patients</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Get Expanded Community</li><li>02:16 Understanding Unwanted Fractures During Expansion</li><li>05:08 Factors Affecting Suture Maturation</li><li>08:43 Force-Controlled Polycyclic Cycling (FCPC)</li><li>22:14 Palatine Bone Fracture and Management</li><li>32:05 Expander Turning Rate</li><li>33:29 Remote Monitoring and Consultations</li><li>36:20 Orthodontic Imaging</li><li>38:06 Surgical Assistance in Expansion</li><li>48:51 Anchorage Systems and Expansion</li><li>56:05 Expansion Protocols and Tooth Movement</li></ul>]]></description><guid isPermaLink="false">f4021af3-0486-41ea-ac70-7a288577f159</guid><dc:creator><![CDATA[GetExpanded]]></dc:creator><pubDate>Tue, 28 Jul 2026 21:30:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/950d41c9f4a226917e71b6a3348162065398346bdab0e2f0c79a01131210333b/eyJlcGlzb2RlSWQiOiJmNDAyMWFmMy0wNDg2LTQxZWEtYWM3MC03YTI4ODU3N2YxNTkiLCJwb2RjYXN0SWQiOiI1YTRjMzZlZi1iNmNkLTRlMjgtODQ3Mi1kZDdiNjNlM2Q3MGYiLCJhY2NvdW50SWQiOiI2OGM2MGE5NGIzNjIyZTc4NmI1NGMzODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkwMjgwYmY3YTdkZmYyNGYzMWVhNDc1L2dldGV4cGFuZGVkcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMC0yOV9fMjItMS01MS5tcDMifQ==.mp3" length="110145767" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/episodes/f4021af3-0486-41ea-ac70-7a288577f159/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with an introduction to the Get Expanded community and its mission. It then delves into the topic of unwanted fractures during expansion, exploring the causes, signs, and prevention methods. Factors affecting suture maturation and the role of FCPC in expansion are discussed, followed by an in-depth look at palatine bone fractures and their management. The conversation covers various aspects of orthodontic expansion, including turning rate, remote monitoring, orthodontic imaging, surgical assistance, anchorage systems, expansion protocols, and tooth movement. Dr. Manuele emphasizes the importance of careful monitoring and patient education throughout the expansion process.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding the causes and prevention of unwanted fractures during expansion.&lt;/li&gt;&lt;li&gt;The importance of early intervention and prevention in managing unwanted fractures. Careful monitoring of expansion is crucial&lt;/li&gt;&lt;li&gt;Remote consultations provide valuable insights for patients&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Get Expanded Community&lt;/li&gt;&lt;li&gt;02:16 Understanding Unwanted Fractures During Expansion&lt;/li&gt;&lt;li&gt;05:08 Factors Affecting Suture Maturation&lt;/li&gt;&lt;li&gt;08:43 Force-Controlled Polycyclic Cycling (FCPC)&lt;/li&gt;&lt;li&gt;22:14 Palatine Bone Fracture and Management&lt;/li&gt;&lt;li&gt;32:05 Expander Turning Rate&lt;/li&gt;&lt;li&gt;33:29 Remote Monitoring and Consultations&lt;/li&gt;&lt;li&gt;36:20 Orthodontic Imaging&lt;/li&gt;&lt;li&gt;38:06 Surgical Assistance in Expansion&lt;/li&gt;&lt;li&gt;48:51 Anchorage Systems and Expansion&lt;/li&gt;&lt;li&gt;56:05 Expansion Protocols and Tooth Movement&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5a4c36ef-b6cd-4e28-8472-dd7b63e3d70f/logos/db795f96-57b5-4fd4-a167-b032e4331510.png"/><itunes:episode>2</itunes:episode><itunes:title>Unwanted Fractures Explained with Dr. Jeremy Manuele</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>