<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[You Don't Say - Biathlon Tales]]></title><description><![CDATA[<p>Welcome to the not-so-glamorous side of biathlon and cross-country skiing. On this show, we discuss anonymous stories from the Nordic community; the race-day disasters, the awkward camp mishaps, and the adventures of high-performance sport. Hosted by Ema Chlepkova, a Canadian up-and-coming biathlete. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 22 Aug 2026 10:17:33 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/6tw3EbdQ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[You Don't Say Podcast]]></author><pubDate>Sat, 01 Aug 2026 21:49:36 GMT</pubDate><copyright><![CDATA[2026 You Don't Say Podcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy Interviews]]></category><category><![CDATA[Sports]]></category><itunes:author>You Don&apos;t Say Podcast</itunes:author><itunes:summary>&lt;p&gt;Welcome to the not-so-glamorous side of biathlon and cross-country skiing. On this show, we discuss anonymous stories from the Nordic community; the race-day disasters, the awkward camp mishaps, and the adventures of high-performance sport. Hosted by Ema Chlepkova, a Canadian up-and-coming biathlete. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>You Don&apos;t Say Podcast</itunes:name><itunes:email>yds.skipodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Comedy"><itunes:category text="Comedy Interviews"/></itunes:category><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/logos/5064a5bf-f0d1-4794-bec2-d4f0d1d83c22.png"/><item><title><![CDATA[HOT TAKES PART 2]]></title><description><![CDATA[<p>Do cross-country skiers have it easier than biathletes? Oh yeah, we went down that road! Since I messed up the first recording, we’re back discussing the rest of the hot takes.  </p><p></p><p>Chatting with me today is Benjamin Brousseau. He is my team mate on the Biathlon Alberta Training Centre, and also the Biathlon National Development Team. He has competed at three Youth and Junior World Championships and Junior IBU Cups.</p>]]></description><guid isPermaLink="false">7736222d-5b92-4238-8d39-7b2d844825cf</guid><dc:creator><![CDATA[You Don't Say Podcast]]></dc:creator><pubDate>Fri, 21 Aug 2026 01:14:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dbe07543b0788a6d0a0d9b2eebbdf049644e5059ff61c45992007acd19d17691/eyJlcGlzb2RlSWQiOiI3NzM2MjIyZC01YjkyLTQyMzgtOGQzOS03YjJkODQ0ODI1Y2YiLCJwb2RjYXN0SWQiOiJhOTkzZTQxNy1mODU1LTQ3NTUtOTU3My1mMGNjNDIyN2RiOGYiLCJhY2NvdW50SWQiOiI2YTY3Yjg4ODQwOTBlMzYxOTZhM2E5YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NjY5YmEwNDI1OTJhMDg5NWUzYzE2L3lvdS1kb250LXNheS1wb2RjYXN0cy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTIwX180LTQzLTUubXAzIn0=.mp3" length="14513859" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/episodes/7736222d-5b92-4238-8d39-7b2d844825cf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Do cross-country skiers have it easier than biathletes? Oh yeah, we went down that road! Since I messed up the first recording, we’re back discussing the rest of the hot takes.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chatting with me today is Benjamin Brousseau. He is my team mate on the Biathlon Alberta Training Centre, and also the Biathlon National Development Team. He has competed at three Youth and Junior World Championships and Junior IBU Cups.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/logos/5064a5bf-f0d1-4794-bec2-d4f0d1d83c22.png"/><itunes:title>HOT TAKES PART 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[TRAINING HOT TAKES]]></title><description><![CDATA[<p>Is zone 2 the most efficient training zone? Maybe if you're a 14 year old lawyer dad... On this episode, we discuss training hot takes sent in by the ski community along with Stu Harden, who is a recently retired Biathlon Alberta Training Centre coach. He was also an almost Youth Olympic Gold medalist, if you know, you know. And if you don't, listen to this episode! </p><p><br />There are many ways to get good at biathlon, but just because there is no singular right answers, it doesn't mean there are no wrong answers. At the YDS Podcast, we definitely have all the solutions and knowledge so keep listening ;) </p>]]></description><guid isPermaLink="false">66951511-9076-4f40-af4b-b329224c7508</guid><dc:creator><![CDATA[You Don't Say Podcast]]></dc:creator><pubDate>Wed, 19 Aug 2026 01:32:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70656bfc75c964fc3990ccb67a97e93e864f461ab20caeb21d579562084744bf/eyJlcGlzb2RlSWQiOiI2Njk1MTUxMS05MDc2LTRmNDAtYWY0Yi1iMzI5MjI0Yzc1MDgiLCJwb2RjYXN0SWQiOiJhOTkzZTQxNy1mODU1LTQ3NTUtOTU3My1mMGNjNDIyN2RiOGYiLCJhY2NvdW50SWQiOiI2YTY3Yjg4ODQwOTBlMzYxOTZhM2E5YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3ZDMyY2VmMmJlYTY0NGUwOGVmZDY4L3lvdS1kb250LXNheS1wb2RjYXN0cy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTEzX180LTU4LTIyLm1wMyJ9.mp3" length="71624141" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/episodes/66951511-9076-4f40-af4b-b329224c7508/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Is zone 2 the most efficient training zone? Maybe if you&apos;re a 14 year old lawyer dad... On this episode, we discuss training hot takes sent in by the ski community along with Stu Harden, who is a recently retired Biathlon Alberta Training Centre coach. He was also an almost Youth Olympic Gold medalist, if you know, you know. And if you don&apos;t, listen to this episode! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;There are many ways to get good at biathlon, but just because there is no singular right answers, it doesn&apos;t mean there are no wrong answers. At the YDS Podcast, we definitely have all the solutions and knowledge so keep listening ;) &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/logos/5064a5bf-f0d1-4794-bec2-d4f0d1d83c22.png"/><itunes:title>TRAINING HOT TAKES</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[PRE-RACE HORROR STORIES]]></title><description><![CDATA[<p>Have you ever pooped your pants before a race? Cause we have, and today we’re gonna talk about it! Our guest today is Aliah Turner, aka Vomit Aliah, a Biathlon Alberta Training Centre athlete. She has competed at the 2026 Biathlon Junior World Championships, as well as the past FISU Games. </p><p></p><p>Racing is a stressful time, and our bodies react to it in unexpected ways… Having tummy issues before a competition is more common than we may think. So next time something goes wrong before your start, remember this episode. There might just be a happy ending to every shit-storm ;) </p><p><br /><br /></p>]]></description><guid isPermaLink="false">48997401-22d9-4b18-ba74-bd4c301798b7</guid><dc:creator><![CDATA[You Don't Say Podcast]]></dc:creator><pubDate>Sun, 02 Aug 2026 17:08:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95586beb0805f022c2617bfaac15caf4998d602c44f418b733cb7b9a4db8f959/eyJlcGlzb2RlSWQiOiI0ODk5NzQwMS0yMmQ5LTRiMTgtYmE3NC1iZDRjMzAxNzk4YjciLCJwb2RjYXN0SWQiOiJhOTkzZTQxNy1mODU1LTQ3NTUtOTU3My1mMGNjNDIyN2RiOGYiLCJhY2NvdW50SWQiOiI2YTY3Yjg4ODQwOTBlMzYxOTZhM2E5YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2ZjczNDExOTg2ZTdjOWZjODE4N2UxL3lvdS1kb250LXNheS1wb2RjYXN0cy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTJfXzE4LTQxLTM3Lm1wMyJ9.mp3" length="23038555" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/episodes/48997401-22d9-4b18-ba74-bd4c301798b7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Have you ever pooped your pants before a race? Cause we have, and today we’re gonna talk about it! Our guest today is Aliah Turner, aka Vomit Aliah, a Biathlon Alberta Training Centre athlete. She has competed at the 2026 Biathlon Junior World Championships, as well as the past FISU Games. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Racing is a stressful time, and our bodies react to it in unexpected ways… Having tummy issues before a competition is more common than we may think. So next time something goes wrong before your start, remember this episode. There might just be a happy ending to every shit-storm ;) &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a993e417-f855-4755-9573-f0cc4227db8f/logos/5064a5bf-f0d1-4794-bec2-d4f0d1d83c22.png"/><itunes:title>PRE-RACE HORROR STORIES</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>